Meditation is about true inner peace, quiet mind set and a natural state of being that allows you to be more creative. If you have ever gotten a special feeling without reason and were spot on about a hunch… you know what I’m talking about. It’s about alerting your body to tune into your highest potential (what you truly can do) calling out a golf shot from a far.
We hold the super natural ability from within to harness laser – sharp focus, to relax at will and standout from the crowd; whenever we see fit and do away with all the single minded chatter around us. That allows you to tap into your subconscious levels of Beta, Alpha, Theta, Delta, Gamma and the all important REM Dream State. The transcendence toolbox which will bring out a new you with confidence, faith and mental stability.
The Circadian Biological Clock Rhythm…. dips and rises at various times of the day. Adults strongest sleep cycle generally occurs between 2:00 – 4:00 am and in the afternoon between 1:00 – 3:oo pm depending whether you are a “early bird” or “late owl.” This circadian rhythm also causes us to feel more alert at certain times of day and is a sleep vs. wake restorative process to good health.
Rather we struggle to stay focused, battle with stress, are over whelmed with feeling 0r just get tangled up inside ourselves with self confidence and self doubt issues. For whatever reasons, we may have for falling out of realm within ….it’s simply not healthy for you and it causes bad habits or for you to overeat. Obesity is a major risk for osteoarthritis that’s most commonly occurring in the weight bearing joints of the hips, knees and lower back.
Also affecting the neck, small finger joints, the base of the thumb and the big toe while rarely affecting other joints. An estimated 27 million people living in the United States have osteoarthritis. Characterized by the break down of cartilage, which cushions the ends of bones and allows easy joint movement. This bone breakdown causes bones to rub against each other while causing stiffness.
Pain and loss of movement and mobility is critical to being able to grow old independently. With more weight lost, less pain, and better mobility, decreased joint load and inflammation you have. While improving heart, liver and lung function, as well as lowering blood pressure with improving any other sense of well being. When you over eat ….you’re just not doing yourself any favors.
When you overeat indulge, especially refined carbohydrates and juice with excessive sugar (which can cause kidney stones) and starches, or will make you sick and when taking some medications, and /or your stressed out, your tendency is to produce more of the hormone cortisol which lifts blood sugar levels. Cortisol functions to reduce inflammation in your body which is good over time.
However, with these efforts to reduce inflammation, it also suppresses and wreaks havoc on the immune system. What chronic inflammation caused by lifestyle choices, can do is keep cortisol levels soaring and what this unchecked immune system responding to unabated inflammation can lead to is a host of health concerns.
With myriad problems: being increased susceptibility to colds, flu and other illness, with tendencies to develop food allergies and also increased risk of assortment of gastrointestinal issues ( because a healthy intestine is dependent on a healthy immune system and quite possibly a decreased risk of auto immune disease and cancer.) However, with daily meditation and if you learn to laugh out loud and at yourself it just may lessen your chance of chronic disease though reduce chronic inflammation.
http://www.usatoday.com/story/news/nation/2013/11/15/stanislaw-burzynski-cancer-controversy/2994561/