Marked At Birth

There is an old saying, “LIFE is not a matter of holding good cards, however, of playing      a poor hand well.  In today’s world nobody has been dealt a perfect set of circumstances. Especially,  when you consider the intelligence of our world leaders  and  the power play that is going on around us (They neither listens to the other and it seems ridiculous.) 🙁

Often the secret to gaining control over your own LIFE is learning both to accept those circumstances and to work within the perimeters that they impose. If you reclaim some control of those unfortunate circumstances.  That is good.  One must always remember that changing times usually work out for the best. 

   The Bible promises a time when all people will be able to have a satisfying measure         of control over their LIFE.  For the good of it’s people;  Life will have a fulfilling impact allowing one to live up to the mission GOD intended for you. Uninhibited by frustrating circumstances,  daily pressures and the negative  feelings of  others in Isaiah 65:21,22. The Bible refers to this as “the Real Life in — Timothy 6:19.

 In the winter of 1944 …. stretching into 1945 with the end of World War II still months away.  Millions of  people in German — occupied Netherlands were  forced to go hungry. Upset over a railway strike, the Germans blocked food shipments to the region. Over the course of the proceeding five or six months, thousands died of starvation!! 

   During the worse of this famine, survivors were barely getting by on as few as 400 calories. Most people will start losing weight on four times that amount. It was during the Dutch Hunger Winter period …. which presented a perfect opportunity  for studies  by scientists to determine long term health benefits on unborn children.

  Food stocks in the cities in the western Netherlands rapidly ran out.  The adult rations    in cities such as Amsterdam, dropped to below 1000 kilocalories (4,200 kilojoules) a day by the end of November 1944  and  to 580 kilocalories in the west by the end of  February 1945. Over this Hongerwinter (“Hunger winter”), a number of factors combined to cause starvation of the Dutch people: the winter itself was unusually harsh; and the retreating German army also destroyed docks,  bridges to flood the country  and impede the Allied advance.  As the Netherlands became one of  the main western battlefields,  widespread dislocation,  destruction of  the war ruined much of  its agricultural land  and made the transport of existing food stocks difficult.

The areas affected were home to 4.5 million people. Also Butter had disappeared after October 1944. The supply of vegetable fats dwindled to a minuscule seven-month supply  of 1.3 liters per person. At first 100 grams of cheese were allotted every two weeks; meat coupons became worthless.  The bread ration had already dropped from 2,200 to 1,800 and then to 1,400 grams per week.  Then it fell to 1,000 grams in October,  and by April 1945 to 400 grams a week. Together with one kilogram of potatoes, this then formed the entire weekly ration. The black market increasingly ran out of food as well, and with the gas and electricity and heat turned off, everyone was very cold and very hungry.

A letter of commemoration given to a grocer whose shop served as a Red Cross             check point giving out the “Swedish bread.”

Operation Manna – “Many Thanks” written in tulips, Holland, May 1945.

In search of food, people would walk for tens of kilometers to trade valuables for food at farms. Tulip bulbs and sugarbeets were commonly consumed.  Furniture and houses were dismantled to provide fuel for heating.  From September 1944,  until early 1945 the deaths  of 18,000 Dutch people were attributed to malnutrition as the primary cause and in many more as a contributing factor.

Audrey Hepburn  spent her childhood in the Netherlands  during  the famine and       despite her later wealth she had lifelong negative medical repercussions.  She suffered   from anemia, respiratory illnesses, and edema as a result. Also, her clinical depression later in life has been attributed to malnutrition.

Subsequent academic research on the children whom were also affected in the second trimester of their mother’s pregnancy found an increased incidence of schizophrenia in these children.  Also increased amongst  them were the rates of schizotypal personality  and neurological defects.

  Other studies show that the cause and effect for children born in this time frame       were smaller at birth and stayed that way. For those that were conceived just prior         to the famine it must have looked to their parents as though their babies had gotten        off scot-free.

However,  somehow,  that very early hardship,  experienced early on “programmed”     those children for elevated rates  of many unhealthy conditions  and  chronic diseases,    such as obesity, altered lipid profiles, cardiovascular disease, diabetes, increased stress responses, schizophrenia and addiction.

   The question then becomes, HOW?

   Therefore, in a paper published in the proceedings of the National Academy on Science offered up an important  clue. While the children’s experiences with starvation so early in life had nothing with the genes they carry. However it may have made lasting changes to the way genes function.
   In much the same way when we exercise, it’s also thanks to epigenetic reprogramming that our muscles bulk up, growing  stronger and more resilient. Epigenetics  refers to the molecular processes that leave durable marks on our DNA. While altering the gene’s function independent of the under-lying sequence of events.
   Its the presence or absence of those marks that can affect the level of expression of genes, effectively silencing or activating them. Epigenetics explains how the cells in our bodies – muscle versus skin versus hair all react differently, even though they carry the same DNA.
   In biomedicine, there’s been tremendous focus on genetic mutations. Which brings us back to when the Dutch Hunger Winter ended. In addition to their obvious health problems, those conceived around the time of the famine show a permanent decrease in the chemical methylation of one of the best-studied imprinted gene.
   Known as insulin-like growth factor II (IGF2). The IGF2 gene is known to play a critical role in human growth and development. IF, also for example, the tissue that makes insulin shuts down production…. you will then get sick.  But also, one must remember epigenetics shape our future after birth as well to fit the world that we see.  IF, it’s a bad world you will become hyper-anxious in anticipation of the adversity.
   Meditation is attention training: using simple tools like awareness. We train ourselves to be calmer, more open, and more connected to our experience. You then realize you are the boss of your own thoughts, becoming more patient… You have the ability to bring yourself back into the moment. You start feeling good about yourself.
   As you find peace within …you savior life to the fullest. Meditation doesn’t solve all problems in life — it however, does…. give us a new perspective to view them. Instead of dwelling on a problem. It is intercepted with breath as you’re not running that same loop over and over in your mind. Which creates conflict for each and every cell in your body?
 
    When your mind begins staying in balance, you also begin reacting differently as you deal skillfully with stressful situations.  The whole point being you have a skill:  your at work, they is an argument and tension fills the room and you don’t have to do anything that looks weird.
 
    All you have to do is concentrate on your breathing to get calm and centered. Think good thoughts you will find yourself listening for the answers,  you will  find yourself being more centered, grounded and compassionate while de-stressing, thinking more clearly, rising above the situation and reaping its benefits?


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