Dr. Day lists a dozen steps to prevent or treat cancer, based on proactive, all-natural vegan diet, nutrition, lifestyle and common sense:
DRINK WATER! The body…. needs water to transport nutrients to healthy cells and to excrete toxins. There should be a minimum of 10-12 glasses per day. We lose 10 glasses of water from our body every day, just by living – it is imperative to replace the water losses.
Proper nutrition – explains what the patient should and should not eat. A vegan diet of fruit, grains and vegetables in their most natural state is recommended – 75% is eaten raw – and excludes all meat, poultry, fish, dairy products, eggs, sugar and refined foods.
When Day was sick, in addition to her vegan vegetarian diet of 3 meals a day, she drank 8 glasses of freshly made carrot juice, 4 glasses of fresh green leafy vegetable juice and 1 glass of fresh orange juice.
Elimination of stimulants includes sugar, tobacco, alcohol, street drugs, medications, monosodium glutamate, aspartame and other sugar substitutes, and caffeine (which dehydrates the body).
Exercise – we must do exercise that is enjoyable.
Sunlight exposure – we need sunlight in order to boost our immune system. An hour a day is recommended, preferably in the early morning. Proper nutrition will protect also against skin cancer from solar radiation, and sunlight is claimed to actually decrease the size of internal cancer tumors.
Temperance – Avoid unhealthy habits.
Fresh air – we need a fresh air environment because cancer grows faster when a person breathes re-circulated indoor air.
Proper rest at proper time – we have to rest at a proper time as this is when our immune systems are most active.
Stress relief – we require time to relax, especially after stressful work.
Attitude of gratitude – thinking positively and being happy makes healing more effective.
Spiritual benevolence – do what is good and right not only to yourselves but to others.
The first step in wellness is to realize that all animal based foods (including meat, diary, fish and seafood) promote cancer. So do refined and processed foods, especially high sugar foods. Dr. Day noted that sunlight does not cause skin cancer and that in 1900, people spent 75% of their time outdoors and nobody got skin cancer.
The answer lies in diet, nutrition and lifestyle, which is especially important in light of our changing and ever less healthy environment. Dr. Day is a vegan and does not eat processed foods. During her cancer treatment, she refused radiation, chemotherapy and mastectomy. She worked on her attitude, got more sunlight and exercise and lowered her stress level and blood pressure.
She also drank more water since you lose ten glasses of water a day just by standing around. Caffeine makes this much worse as do many medications. Energy drinks are especially bad.
Regarding exercise, you can reduce your risk of breast cancer 66% by exercising 4 hours per week. Among many benefits, exercise improves waste elimination and stimulated peristalsis in the colon. It also improves circulation.
Dr. Day is now cancer free.
THE RUSSELL SCOTT SHOW — Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and best selling author. She spent 15 years on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedics. She was also …. Chief of Orthopedic Surgery at San Francisco General Hospital and is generally recognized world-wide as an AIDS expert.
In this interview: What is cancer? The true origin of AIDS and the secret to a healthy life!!!!