How to Clarify Life Goals – YouTube
Hi, I’m Jade Balden.
I am a passionate holistic health educator, an energy balancer and businesswoman. My calling is to help spiritually mature, strong women become Earth Angels to heal families.
We become Earth Angels by connecting our heart to God and ACTING in faith. With this divine light of faith, we are able to heal physically, emotionally, spiritually, and financially. We have more clarity of purpose when we achieve more love, light, and healing.
The physical, emotional, spiritual, and financial healing comes from the application of Energy Balancing with Faith techniques.
This technique helps us realign ourselves to God through being aware and honoring our divine power and potential. We erase outdated unsupportive limiting beliefs and thoughts and then strengthen new enlightened beliefs with the help of essential oils, practical skills and principle-based actions.
I also coach capable women to establish financially viable residual-income sources so they can eventually be FREE to SERVE. We work together to create enduring legacies for our families and others that come after us.
When we are FREE to SERVE, we can powerfully spread love, light and healing to all people. Click here if you want to work with me.
Over 10 years ago, my health was in terrible shape: constant sore back, itchy and dry skin, sensitivity to plants and pollen, frequent headaches, breathing problems, gut problems, a lack of energy, depression and so much more. Life was uncomfortable, and I was fed up.
I needed real powerful solutions!
My husband and I sought out a healthier and natural lifestyle. I began to research natural solutions. We started using essential oils and other natural health remedies. We also began to eat more wholesome foods and get regular exercise. What began as a physical healing journey turned into an emotional and spiritual healing journey too. I came to realize that my childhood traumas and inherited emotions affected my health.
Once I understood how to heal on that level too, life improved greatly and permanently.
I naturally began to share these wonderful things with others to help empower them too. Soon I was telling everyone I met about essential oils and energy healing.
I LOVE sharing the holistic health philosophy with families!
After working for 11 years as a school teacher, I decided to retire and to share my passion about essential oils and natural solutions full time. It has been an amazing journey, and now my gorgeous husband (who is a Lawyer) has joined me in this dream to help families of the world find hope, healing, and happiness.
Nowadays, I am working to make the world a better place by creating communities around the world of people who understand true healing. We all heal on many levels.
We heal the mind, body, and spirit. When that happens, we will all have more peace, light and love in our lives.
I am especially passionate about helping people physically heal their body by emotionally resolving their childhood and generational traumas. If this is you, let’s chat!!
I am only one person, but together we can help heal the world one family at a time.
I am dedicating the rest of my life to serving the way God wants me to serve.
Cervical Vertigo
People with cervical vertigo have both neck pain and dizziness.
Other symptoms include vision issues, nausea and lack of coordination. Several different things can cause the condition, such as inflammation, joint issues and trauma. Cervical vertigo is a treatable condition that usually goes away with physical therapy and inner ear exercises.
Overview
What is cervical vertigo?
Cervical vertigo — also called cervicogenic dizziness — is a condition that causes both neck pain and dizziness. It’s related to certain neck conditions. Cervical vertigo can also occur following a cervical spine injury. Though, in most cases, symptoms don’t appear until months or years after the initial trauma.
Your cervical spine — or, your neck — plays a key role in balance and coordination. So, when this area of your spine is inflamed, arthritic or injured, it can make you feel dizzy, lightheaded and unsteady.
What is the difference between vertigo and cervical vertigo?
Vertigo refers to the sensation of spinning, even when you’re not moving. Cervical vertigo is a specific type of vertigo in which dizzy sensations are related to neck injury or inflammation.
Who does cervical vertigo affect?
Anyone can develop cervical vertigo. But the condition is much more common in people with:
- Severe head trauma.
- Arthritis of the neck (cervical spondylosis).
- Herniated disks.
- Whiplash injuries.
Symptoms and Causes
What are the symptoms of cervical vertigo?
Cervical vertigo symptoms vary from person to person. They may include:
- Dizziness.
- A sensation of floating.
- Lightheadedness.
- Lack of coordination or unsteadiness.
- Balance problems.
- Posture changes.
- Visual symptoms, such as rapid eye movement and visual fatigue.
- Nausea and vomiting.
- Neck pain or tightness.
- Headaches.
Unlike other types of vertigo, cervical vertigo rarely makes you feel like you’re spinning. Instead, most people describe a lightheaded or “floating” sensation.
Furthermore, cervical vertigo symptoms overlap with symptoms of many vestibular (inner ear) disorders, including:
For this reason, your healthcare provider will need to rule out other conditions before making a diagnosis.
What causes cervical vertigo?
Anytime your cervical spine develops an issue or sustains an injury, dizziness and other symptoms can occur. Experts are still researching cervical vertigo, but possible causes include:
- Neck trauma.
- Arthritis (cervical spondylosis).
- Atherosclerosis in your neck.
- Cervical degenerative disk disease.
- Inflammation.
- Poor posture.
- Injured disks.
- Joint issues.
- Muscle strain.
Regardless of what causes cervical vertigo, stress and anxiety can trigger your symptoms.
How is cervical vertigo diagnosed?
Because cervical vertigo can mimic symptoms of other conditions — such as BPPV, central vertigo and vestibular neuritis — your healthcare provider will need to rule out other issues.
To do this, they’ll need to run tests, which may include:
- Magnetic resonance imaging (MRI).
- Magnetic resonance angiography (MRA).
- Spine X-rays.
- Vertebral Doppler ultrasound.
- Vertebral angiography.
- Evoked potential tests, which measure pathways in your nervous system.
- Vestibular test battery to rule out inner ear (vestibular) conditions.
How do you fix cervical vertigo?
Cervical vertigo treatment involves addressing the underlying condition. Be sure to follow your healthcare provider’s specific guidelines. In addition, they may recommend physical therapy, vestibular rehabilitation, medication or a combination of treatments.
Physical therapy
Physical therapy exercises can help improve your balance and coordination, as well as your neck’s range of motion. A physical therapist can train you in proper posture and teach you stretching exercises to reduce your symptoms. In some cases, your healthcare provider might refer you to a specialist for a chiropractic adjustment of your neck and spine.
It’s important to note that physical therapy can improve many cervical vertigo symptoms, but it can’t eliminate dizziness. For this reason, your healthcare provider may recommend vestibular rehabilitation as well.
Vestibular rehabilitation
Vestibular rehabilitation encompasses a number of exercises designed to improve your balance and reduce dizziness. These cervical vertigo exercises are tailored to your needs and may include training in:
- Eye movements.
- Neck movements.
- Balance.
- Walking.
Your healthcare provider can teach you how to do these cervical vertigo treatments at home. Medications may also be a part of your cervical vertigo treatment plan.
These medications may include:
- Muscle relaxants to reduce neck tightness.
- Pain relievers to ease discomfort.
- Drugs to reduce dizziness.
What doctor treats cervical vertigo?
Cervical vertigo is typically treated by a neurologist — a doctor who specializes in diseases of the brain, spinal cord and nerves.
Can I prevent cervical vertigo?
You can’t always prevent cervical vertigo, especially if it’s the result of a car accident, sports injury or other traumatic event. However, physical therapy exercises can help keep your neck muscles strong. In turn, this can decrease pressure on your cervical discs and reduce your risk of developing cervical vertigo later on.
What can I expect if I have cervical vertigo?
Most of the time, cervical vertigo is quite manageable. But proper diagnosis and treatment are essential. You’ll probably need testing to rule out other, more serious conditions.
Once a diagnosis is established, your healthcare provider will recommend personalized treatment to ease your symptoms. Depending on the cause and extent of your condition, you may need physical therapy, vestibular (inner ear) therapy or medication.
How long does cervical vertigo last?
Episodes of cervicogenic dizziness can last between several minutes to several hours. The condition itself can last several years, and people may experience periodic flare-ups.
Keep in mind, cervical vertigo symptoms can appear months — or even years — after a traumatic incident.
When should I see my healthcare provider?
If you have neck pain, dizziness or other cervical vertigo symptoms, schedule a visit with your healthcare provider immediately. Because cervicogenic dizziness can mimic other, more serious health conditions, prompt diagnosis and treatment are key.
Understanding Chinese body clock
Are you aware that to get the most out of living healthy there are basics you need to know?
In addition to knowing the basics, it allows you to maximize the self-healing capabilities of your body. What if I told you there is a proven 24-hour body clock that can enable you to pay more attention to the details of each organ- the emotional needs, as well as strengthening and giving you a clue as to what might be wrong daily, for you to attain well-being.
The Chinese medicine Organ body clock is a detailed and proven body-energy clock divided into 12, that is, two-hour intervals for Qi (vital energy) to move through the organ system.
Read along as I further explain. It is essential to know asides eating right and the likes. When certain activities are performed at certain times it propels you to follow the natural rhythm, and this in turn balances your body.
Jade Balden Body Clock – Search Images
Also, take note, some specific symptoms experienced at a particular hour when a meridian is active could be your body’s way of signifying there might be an imbalance within the specific organ.
Body- Organ Time Explained
As seen above in the diagram, I would briefly explain each time frame and its functionalities.
5 am- 7 am Large Intestine: it is said to be at its peak, hence it’s a perfect time for a bowel movement. Drink lots of water to expel the toxins from the previous day. Now would be a good time to let go of emotions-feeling stuck, guilt, or defensiveness.
Please note, you really shouldn’t be taking any caffeinated drink as it would be unhealthy for the colon cleanse.
7 am- 9 am Stomach: it is advised to eat breakfast, as that is the largest meal of the day to get the most of digestion. Opt for highly nutritious meals, low GI- carbs. Emotions of disgust or despair, problems with unhealthy eating habits often occur.
ALSO READ: VITAL ENERGY EXPLAINED: WHAT IS QI?
9 am- 11 am Spleen: is linked to the stomach, and within this period food absorbed are converted into energy, benefit from activated metabolism, and clear thinking. Enjoy work and be active, however, emotions likely to be felt would be worry, low self-esteem.
11 am- 1 pm Heart: this is also a great time to eat a balanced lunch as the heart, as nutrients would be circulated the body. Also note, it’s nice for you to connect with people, be of service as extreme feelings of inspiration/ joy or sadness and restlessness can be felt.
1 pm- 3 pm Small Intestine: The small intestine absorbs food eaten earlier to complete its digestion process. Low energy could be a result of skipping meals or unhealthy eating habits. Insecurity, vulnerability, might creep in emotionally.
3 pm- 5 pm Bladder: Energy is restored. Hence, would be a great time to complete tasking work, taking a cup of tea or water to aid the body’s detoxification process as the toxins are expelled through urine. Feelings of being irritated or timid might occur.
5 pm- 7 pm Kidney: Expulsion of waste material in the body has been completed, and proper chemical balance is maintained. Have a light dinner, reserve your energy stores. Put yourself first, go for a walk, stretch, etc. Emotionally, stress, insomnia, or anxiety might be felt.
7 pm- 9 pm Pericardium: Pericardium aids proper circulation, as well as protects the heart. If you’re looking to conceive now would be a good time to copulate. Feelings of extreme joy or an inability to express emotions can play out.
9 pm-11 pm triple warmer: Now would be great to relax, as the triple warmer is responsible for energy transfer as well bringing the body to a state of balance, by controlling the temperature and metabolism. Do avoid eating after 9 pm. Confusion, hopelessness, or paranoia might be felt.
11 pm-1 am Gallbladder: Sleep and regenerate as cellular repair and blood cells take place. Mental illness, indecisiveness are some emotionally felt.
1 am- 3 am Liver: you should be in deep sleep and rest at this time as toxins are cleared out from the body. If you find yourself waking up constantly within these hours, it could be due to stagnation in the detoxification process- poor diet, bad lifestyle. Emotionally rage, irritability, frustration, depression plays out.
3 am- 5 am Lungs: Here the lung commences its detoxification process in a deep sleep state, however, if you find yourself awake within this period deep breathing exercises should be practiced. Feelings of grief or sadness occur.
It is essential to look at the organ and the emotions to help identify what needs attention. Also, making the most of your body when it’s at its peak enables you to maximize your energy levels.
