Dr. Christine Smith – Heal Lyme Naturally – YouTube@DrChristineLymeSupport
You can completely recover from Lyme disease. I’m living proof!
Helping countless people diagnosed with Lyme, mold, parasites, and co-infections, I’ve discovered exactly what you need to regain health and be vibrant again. Life has offered me a unique view into overcoming Lyme. With over 17 years of clinical experience, a Doctorate Degree in Pharmacy, functional medicine health coaching and clinical hypnotherapy certifications, and as a Lyme Survivor, I truly understand what it’s like to go through the Lyme journey. And now – I find it hard to believe that I ever had Lyme at all- let alone for over 20 years! Whenever you’re ready, here are the 2 best ways I can help you… 1) Watch My FREE “Healthinar” to Learn How I Cured My Chronic Lyme Disease: https://go.lymesupport.com/heal-lyme 2) “How I Eliminated My Autoimmune Joint Pain Without Relying on OTCs and Pharmaceuticals”
Lyme Supporthttps://go.lymesupport.com/home61652974
The incredible Dr. Christine Smith, a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it.
She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you’ve ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing.
Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith – E104
Have you ever taken a good look at your habits and behaviors, and wondered why, exactly, you do what you do? In examining these behaviors, you may determine that your undesirable habits emerge from your subconscious mind — which is why learning to control your subconscious mind is a critical component of lifelong success.
Here, we’re diving into what you need to know about the subconscious and identifying seven techniques you can use to reprogram it to take control of your life.
What Is the Subconscious Mind?
While we sometimes overlook its power, the subconscious is a part of the mind that heavily impacts our physical, mental, and spiritual well-being. The subconscious mind is constantly learning from the conscious mind, which means it can be controlled and programmed — but programming the subconscious mind takes intentional work.
On the physical level, your subconscious mind is always trying to keep you alive — no matter the cost or how much it might “get in the way” of changing certain behaviors in your life. For example, your subconscious mind might view a totally benign, normal activity as a threat that triggers your fight-or-flight response. Whether the trigger is a result of past trauma, a phobia, etc., your body is trying to keep you safe, even though in doing so, it might lead you to experience troublesome physical symptoms, such as an anxiety attack.
On the mental level, your subconscious mind stores memories and habits that impact you and your body. It uses this knowledge and past stimuli to, again, attempt to keep you safe and feeling your best in the present.
On the spiritual level, your subconscious influences your inspiration, imagination, and creativity.
It’s easy to see, then, how powerful the subconscious is — so just imagine how empowering it could be if you stopped allowing your subconscious to control you, and you controlled your subconscious instead.
7 Ways to Reprogram Your Subconscious Mind
Here are seven tactics you can try to reprogram your subconscious mind.
1. Positive Affirmations
If you find that your subconscious mind is constantly feeding you negative thoughts, or sending angry or pessimistic attitudes your way unbidden, it’s time to start counteracting that subconscious negativity with conscious positivity.
Choose a positive mantra you can use throughout your day when those negative thoughts or feelings pop up.
Pro tip: Make sure your positive affirmations are just that; don’t choose an affirmation based on any negative language (i.e., choose “I deserve happiness and peace in my life” over “I want to avoid strife and negativity”).
2. Visualization
Your subconscious mind learns from past experiences and, thus, attempts to replicate good experiences and avoid negative ones. However, this mechanism can get in your way.
To keep your subconscious mind from interfering with new experiences or experiences it might otherwise try to avoid, use visualization. By using frequent positive, detailed visualizations of the realities you desire, you can train your subconscious mind to believe that positive outcomes are possible — allowing it to let go of past beliefs it has built.
Pro tip: Even if you’re not trying to avoid a negative subconscious reaction, you can use visualization to push yourself toward a desired goal. The more you visualize using your mind’s eye and accept an event or achievement as a potential reality, the more easily your subconscious will align with the behaviors you need to conduct to achieve that reality.
3. Hypnosis
If you struggle with visualization, you may want to try hypnosis. Hypnosis allows your conscious mind to take a back seat as you — or a hypnotist — directly influence the subconscious mind without your daily worries, anxieties, or otherwise rambling thoughts getting in the way.
There are plenty of professional hypnotists out there, or you can start by trying self-hypnosis first using one of the many high-quality, self-guided recordings on YouTube.
Pro tip: In order for hypnosis to be more effective, you’ll likely need to believe that the practice is beneficial. If you have doubts about the effectiveness of hypnosis right out of the gate, this tactic may not be suitable for your goals.
4. Subliminal Audio and Video
Similarly, you can use subliminal audio and video to tap into your subconscious mind with less work on your part. People use subliminal messages to produce a variety of desired effects; for example, some people claim that listening to foreign language audio during sleep helps them to implant the foreign language in their subconscious. This practice makes it easier for them to learn the foreign language when they’re awake.
Pro tip: When making positive changes in your life, the key to success is always repetition, and repetition means giving yourself time for self-care. Consider scheduling 30 minutes each day for at least four weeks — maybe when you lay down at night or first thing when you wake up — to practice using subliminal messages.
5. Meditation
Meditation helps you calm your conscious mind and focus better on the tasks you need to accomplish. As such, meditation pairs wonderfully with any of the other tactics on this list, such as visualization and positive affirmations, that require you to focus strictly on your conscious mind to make subconscious changes.
Pro tip: If you’re interested in using meditation to reprogram your subconscious mind, take some time to learn about the many different types of meditation to find the style that’s best for you. Once you begin a meditation routine, you’ll find that there are far more benefits to the practice beyond using it to influence your subconscious.
6. Controlling Your Will and Habits
Sometimes, reprogramming your subconscious mind is simply an act of sheer willpower. You want to change your subconscious-empowered habits and so you resolve to do so.
Pro tip: Of course, this is much easier said than done. When attempting to change your subconscious-derived habits, try habit-changing tactics, such as habit stacking or using a habit tracker for the best results.
7. Autosuggestion
For an easy approach, tell your subconscious the results you’d not only like, but that you expect, to see. This is what’s known as autosuggestion, or self-suggestion.
For example, if you consciously tell yourself you’ll begin waking up earlier, you may start to see yourself doing just that, with enough conscious dedication.
Pro tip: Go beyond thinking about the results you want to see and begin writing them down. Document your statement and display it in places you’ll see it throughout the day — your bathroom mirror, the corner of your laptop, reminders on your phone. Read your statement out loud, multiple times throughout the day.
The Bottom Line
Your subconscious mind is an extremely powerful tool you can reprogram to begin making changes in your life. By using these seven techniques, you can start reprogramming your mind today and training your subconscious to work for you, not against you.
Need more support to begin implementing changes in your life? Reprogramming such an entrenched part of your mind can be difficult but working with an Arootah Coach can make it easier. Schedule a free introductory call now to see how our coaches can help you jumpstart your success.
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Brain Rewiring Exercises | Limbic System & Nervous System Regulation | DNRS
Why Subconscious Reprogramming Works
The YouTube channel @HealthDoctorSara (titled “Dr. Sara”) appears to be run by someone who goes simply by “Dr. Sara” in the content and branding. The videos feature interviews or summaries with various doctors (e.g., oncologists, nutrition experts) on health topics like cancer prevention, diet, and wellness, but the channel host/presenter is presented as “Dr. Sara” without revealing a full last name in the channel description, video titles, or visible about section.From extensive searches across web results, YouTube details, and related sources:
- No credible match ties a specific last name directly to @HealthDoctorSara.
- It’s not connected to well-known public figures like Dr. Sara Szal (formerly Gottfried), a prominent women’s health MD with her own sites/podcasts (saraszalmd.com, treatedwithdrsara on Instagram)—her branding and content style differ significantly, focusing on personal programs, books, and hormone/healthspan rather than aggregated “smartest doctor” interview clips.
- Other Dr. Saras (e.g., in oncology or general medicine) from medical centers or unrelated channels don’t align with this YouTube handle’s content format.
This channel likely uses “Dr. Sara” as a generic or pseudonymous brand for health aggregation/education content, common on YouTube for motivational or tip-based videos. The host may not publicly share a full last name, or it could be a production alias.If you have a specific video link from the channel or more context (e.g., a quote or guest name), I can dig deeper into that! Otherwise, based on available info, her last name isn’t publicly listed or associated with the @HealthDoctorSara identity.
Let’s dive in.
No.1 Oncologist Expert Reveals Simple Cancer Prevention Method After 50 Video Below
The simple powerful process we are talking about today is called autophagy. It sounds complicated, but the concept is beautifully simple. The word autophagy literally means self-eing. And that’s exactly what it is. It is your body’s natural built-in system for cellular cleanup and renewal.
Think of it as a highly efficient housekeeping service for your cells. Every single day your cells produce waste, old damaged proteins, dysfunctional mitochondria, which are the energy powerhouses of your cells, and misfolded cellular components. This is normal. But if this cellular junk is allowed to accumulate, it creates a toxic inflammatory environment.
It’s like letting trash pile up in your house.
Eventually, it starts to cause problems. This cellular junk is one of the primary drivers of the aging process and most importantly it is a direct precursor to cancer. A cell that is full of damaged components is a cell that is on the verge of becoming cancerous.
Autophagy is the process that cleans up this mess.
Specialized structures within your cells called autophagosomes act like little garbage trucks. They
roam around the cell identifying and engulfing the cellular debris. They then transport this junk to the cell’s recycling plant, a structure called the Lysosomes.
Lysosomes are membrane-bound organelles in animal cells that act as the cell’s digestive system. They contain a variety of hydrolytic enzymes that break down waste products, including proteins, lipids, and carbohydrates. The enzymes operate in an acidic environment (pH ~4.5-5), which is essential for their activity. Lysosomes play a crucial role in autophagy, where they digest worn-out organelles, and in endocytosis, where they engulf materials from outside the cell. After breaking down waste, the resulting small molecules are recycled back into the cell for reuse, maintaining cellular health and homeostasis.
Inside the lysosomes, powerful enzymes break down the waste into its raw materials, amino acids, fatty acids, and other basic building blocks. These raw materials are then released back into the cell to be used for energy or to build new healthy cellular components.
It is the ultimate recycling program.
Autophagy doesn’t just take out the trash, it turns the trash into treasure.
So what does this have to do with cancer prevention?
Especially after 50 everything.
As we age, our natural autophagy process becomes less efficient. It slows down. The cellular housekeepers get lazy. This is due to a complex interplay of factors including a decrease in certain hormones and an increase in a cellular pathway called MTOR which is a major break on autophagy.
The mtor pathway is activated by nutrient availability, especially protein and carbohydrates. When we are constantly eating, MTOR is constantly active and autophagy is constantly suppressed. The cellular junk starts to pile up. This is a major reason why our cancer risk increases so dramatically with age.
We are losing our ability to clear out the precancerous damage. But here is the incredible news. We can turn this process back on. We can take our foot off the brake and slam on the autophagy accelerator. And the most powerful signal we have to do this is nutrient deprivation.
In other words, fasting. When you stop eating for a period of time, your body goes into a state of nutrient sensing. It realizes that no new building materials are coming in. This causes MTOR levels to drop. and another pathway called EMPK to rise.
AMPK is the gas pedal for autophagy.
It activates a powerful survival mechanism. It says, “Okay, we need get more efficient. We need to clean
our houses and recycle our existing resources. It dramatically upregulates autophagy.” It starts aggressively clearing out all the old damaged junk to generate energy and raw materials. It’s like a spring cleaning for your entire body on a cellular level. And in the process, it clears out the very cells
and cellular components that could have turned into cancer.
This four-pillar cellular renewal method is the simple, powerful, and sustainable way to make autophagy a central part of your cancer prevention strategy. It’s not a diet. It’s a lifestyle. It’s about working with your body’s own innate intelligence.
What The Worlds Best Doctor JUST UNCOVERED About This Cancer Survivor’s STORY Is UNBELIEVABLE!
7 Ways to Reprogram Your Subconscious Mind | Arootah
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