I believe that happiness is a state of mind!
People think happiness comes from money, relationships, validation, followers…but real happiness starts with how you think, what you consume mentally, and who you allow around you and in your space.
Stress, negativity, drama and toxic people literally drain your energy which affects your nervous system and your health. Your body releases different chemicals depending on your emotional state. Joy, laughter, movement, connection and peace increase feel-good hormones like endorphins and dopamine. Constant stress does the opposite.
Protect your energy, protect your mind, and stop letting miserable people and energy vampires project their unhappiness onto you.
Not everybody deserves access to your #peace
The only person you should be competing with is the reflection in the mirror.
Challenge yourself more and push yourself harder. Not because of what anyone else is doing, but because you know what you’re capable of.
Everyone else is irrelevant, just focus on you 
Can you see that orb in the photo?
People will say it’s light, dust or a lens flare, something the camera picks up that your eyes don’t. And yeah, maybe sometimes it is.
But I’ve seen them in complete darkness too… so that doesn’t explain everything.
If you’re more spiritual, you’ll see it differently. If you’re not, you won’t. Neither is wrong… just different.
For me, it’s not even about proving what it is. It’s how it feels when I see it. And it never feels random, I always notice them when I’m deep in thought.
So I don’t question it. For me, it’s my mom… letting me know she’s still with me, and that’s all the sign I need…
· You don’t “lose people” when you awaken, you just stop forcing connections that were never real to begin with.
You stop nodding along just to fit in, you stop shrinking yourself to be accepted. And suddenly, yeah… the room feels smaller.Not everyone is going to get you anymore and not everyone is meant to, but that’s not loneliness, that’s clarity.
Most people are still operating on noise, distraction, and conditioning. And when you start moving with intention, truth, and self-awareness… you naturally fall out of sync with that.It can feel uncomfortable at first, quiet and even isolating. But that space!
That’s where you actually meet yourself.
Don’t rush to fill it with the wrong people just because it feels empty. That’s how you end up back where you started.
Stay real, stay honest, stay rooted in who you are, even when it’s inconvenient. Because the moment you stop performing… you become impossible to ignore by the people who actually see you. And those are the only ones that ever really mattered.
Apparently there are over 8 billion people in the world… yet some still let the opinions of a few get to them.
There are billions of others out there who would think you’re absolutely amazing. #opinionsdontmatter Keep shining 
In a world that’s constantly draining you, protecting your peace is so important because not everything deserves your energy.
Stress doesn’t just mess with your head… it shows up in your body – affecting your sleep, your hormones, your gut, your peace and everything else in between.
Sometimes stepping back isn’t weakness, it’s maintenance and it’s how you prevent yourself from burning out. So always put you first. #selflove
Earth Day: Nature Is All We Ever Needed — Why We Feel So Disconnected | My Way CBDWhy You Feel Tired But Wired and Not Yourself | Stress, Sleep & Modern Life | My Way CBD
Tired, but wired. You’re exhausted, but your mind won’t switch off. Your sleep isn’t right, your stress is building, and your body just doesn’t feel how it used to… but you can’t quite explain why.
This isn’t random, and it’s not just “life”. It’s what happens when your body is out of balance in a world that never slows down.
In this article, we break down what’s really going on, from stress and hormones to modern lifestyle and constant overstimulation, and why more people are starting to support their bodies differently.
What 420 Was Really Pointing To — And Why It Matters for Your Body and Mind | My Way CBD
I believe Dee Mani,
When I am listening to music my health problems aren’t as severe!!!
Music can alleviate pain by engaging multiple brain regions, reducing stress, and altering the perception of discomfort through emotional and physiological responses.
Mechanisms of Pain Relief through Music
Engagement of Brain Regions: Music activates various areas of the brain, including those responsible for processing emotions, memory, and motor functions. This widespread activation can help distract from pain and enhance mood, which may reduce the perception of discomfort.
Reduction of Stress and Anxiety: Listening to music can lower levels of cortisol, the stress hormone, which is often elevated in individuals experiencing pain. Calming music can slow heart rates and relax tense muscles, contributing to an overall sense of well-being. This effect is particularly beneficial in clinical settings, where music is used to ease anxiety before and after surgeries.
Emotional Connection: Music often evokes strong emotional responses and can trigger memories associated with positive experiences. This emotional engagement can provide comfort and a sense of connection, which may help individuals cope with pain more effectively.
Musicians and Pain Perception: Research indicates that musicians may experience pain differently than non-musicians. A study found that musicians, due to their training and the brain changes associated with it, might have a higher tolerance for pain and a different response to pain stimuli. This suggests that musical training could influence how pain is perceived and managed.
Therapeutic Applications: Music therapy is increasingly used in healthcare settings to help manage chronic pain and improve recovery outcomes. By incorporating music into treatment plans, healthcare providers can offer a non-invasive method to enhance pain relief and improve patients’ quality of life.
In summary, music serves as a powerful tool for pain management by engaging the brain, reducing stress, and fostering emotional connections, making it an effective complementary approach in pain relief strategies.