(1) Living with the Stars    Atoms in our body are made in STARS! ️⭐️ We are Stardust!

Astrophysics and medical pathology don’t, at first sight, appear to have much in common.    What do sunspots have to do with liver spots? 

 How does the big bang connect with cystic fibrosis?   Our bodies are made of remnants of stars!!!

Astrophysicist Karel Schrijver, a senior fellow at the Lockheed Martin Solar and Astrophysics Laboratory, and his wife, Iris Schrijver, professor of pathology at Stanford University, have joined the dots in a new book, Living With the Stars: How the Human Body Is Connected to the Life Cycles of the Earth, the Planets, and the Stars.

Our Earth Is A Remnant Core Of A Dead Star – Scientist G.Ponmudi – YouTube

Talking from their home in Palo Alto, California, they explain how everything in us originated in cosmic explosions billions of years ago, how our bodies are in a constant state of decay and regeneration, and why singer Joni Mitchell was right. Joni Mitchell (Crosby, Stills, Nash) – Get Together (Live 1969)

“We are stardust,” Joni Mitchell famously sang in Woodstock (1969 Live) 

It turns out she was right, wasn’t she?

Iris: Was she ever! Everything we are and everything in the universe and on Earth originated from stardust, and it continually floats through us even today. It directly connects us to the universe, rebuilding our bodies over and again over our lifetimes.

That was one of the biggest surprises for us in this book. We really didn’t realize how impermanent we are, and that our bodies are made of remnants of stars and massive explosions in the galaxies. All the material in our bodies originates with that residual stardust, and it finds its way into plants, and from there into the nutrients that we need for everything we do—think, move, grow. And every few years the bulk of our bodies are newly created.

Can you give me some examples of how stardust formed us?

Karel: When the universe started, there was just hydrogen and a little helium and very little of anything else. Helium is not in our bodies. Hydrogen is, but that’s not the bulk of our weight. Stars are like nuclear reactors. They take fuel and convert it to something else. Hydrogen is formed into helium, and helium is built into carbon, nitrogen and oxygen, iron and sulfur—everything we’re made of. When stars get to the end of their lives, they swell up and fall together again, throwing off their outer layers. If a star is heavy enough, it will explode in a supernova.

So most of the material that we’re made of comes out of dying stars, or stars that died in explosions. And those stellar explosions continue. We have stuff in us as old as the universe, and then some stuff that landed here maybe only a hundred years ago. And all of that mixes in our bodies.

Iris: I’m a physician specializing in genetics and pathology. Pathologists are the medical specialists who diagnose diseases and their causes. We also study the responses of the body to such diseases and to the treatment given. I do this at the level of the DNA, so at Stanford University I direct the diagnostic molecular pathology laboratory. I also provide patient care by diagnosing inherited diseases and also cancers, and by following therapy responses in those cancer patients based on changes that we can detect in their DNA.

BOOK JACKET COURTESY OF SCHRIJVER+SCHRIJVER

Our book is based on many conversations that Karel and I had, in which we talked to each other about topics from our daily professional lives. Those areas are quite different. I look at the code of life. He’s an astrophysicist who explores the secrets of the stars. But the more we followed up on our questions to each other, the more we discovered our fields have a lot more connections than we thought possible.

Karel: I’m an astrophysicist. Astrophysicists specialize in all sorts of things, from dark matter to galaxies. I picked stars because they fascinated me. But no matter how many stars you look at, you can never see any detail. They’re all tiny points in the sky.

So I turned my attention to the sun, which is the only star where we can see what happens all over the universe. At some point NASA asked me to lead a summer school for beginning researchers to try to create materials to understand the things that go all the way from the sun to the Earth. I learned so many things about these connections I started to tell Iris. At some point I thought: This could be an interesting story, and it dawned on us that together we go all the way, as she said, from the smallest to the largest. And we have great fun doing this together.

We tend to think of our bodies changing only slowly once we reach adulthood. So I was fascinated to discover that, in fact, we’re changing all the time and constantly rebuilding ourselves. Talk about our skin.

Iris: Most people don’t even think of the skin as an organ. In fact, it’s our largest one. To keep alive, our cells have to divide and grow. We’re aware of that because we see children grow. But cells also age and eventually die, and the skin is a great example of this.

It’s something that touches everything around us. It’s also very exposed to damage and needs to constantly regenerate. It weighs around eight pounds [four kilograms] and is composed of several layers. These layers age quickly, especially the outer layer, the dermis. The cells there are replaced roughly every month or two. That means we lose approximately 30,000 cells every minute throughout our lives, and our entire external surface layer is replaced about once a year.

Very little of our physical bodies lasts for more than a few years.

Of course, that’s at odds with how we perceive ourselves when we look into the mirror. But we’re not fixed at all. We’re more like a pattern or a process. And it was the transience of the body and the flow of energy and matter needed to counter that impermanence that led us to explore our interconnectedness with the universe.

You have a fascinating discussion about age. Describe how different parts of the human body age at different speeds.

Iris: Every tissue recreates itself, but they all do it at a different rate. We know through carbon dating that cells in the adult human body have an average age of seven to ten years. That’s far less than the age of the average human, but there are remarkable differences in these ages. Some cells literally exist for a few days. Those are the ones that touch the surface. The skin is a great example, but also the surfaces of our lungs and the digestive tract. The muscle cells of the heart, an organ we consider to be very permanent, typically continue to function for more than a decade. But if you look at a person who’s 50, about half of their heart cells will have been replaced. 

Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true for all living things.

A figure that jumped out at me is that 40,000 tons of cosmic dust fall on Earth every year. Where does it all come from? How does it affect us?

Karel: When the solar system formed, it started to freeze gas into ice and dust particles. They would grow and grow by colliding. Eventually gravity pulled them together to form planets. The planets are like big vacuum cleaners, sucking in everything around them. But they didn’t complete the job. There’s still an awful lot of dust floating around.

When we say that as an astronomer, we can mean anything from objects weighing micrograms, which you wouldn’t even see unless you had a microscope, to things that weigh many tons, like comets. All that stuff is still there, being pulled around by the gravity of the planets and the sun. The Earth can’t avoid running into this debris, so that dust falls onto the Earth all the time and has from the very beginning. It’s why the planet was made in the first place. Nowadays, you don’t even notice it. But eventually all that stuff, which contains oxygen and carbon, iron, nickel, and all the other elements, finds its way into our bodies.

When a really big piece of dust, like a giant comet or asteroid, falls onto the Earth, you get a massive explosion, which is one of the reasons we believe the dinosaurs became extinct some 70 million years ago. That fortunately doesn’t happen very often. But things fall out of the sky all the time. [Laughs]

Many everyday commodities we use also began their existence in outer space. Tell us about salt.

Karel: Whatever you mention, its history began in outer space. Take salt. What we usually mean by salt is kitchen salt. It has two chemicals, sodium and chloride. Where did they come from? They were formed inside stars that exploded billions of years ago and at some point found their way onto the Earth. Stellar explosions are still going on today in the galaxy, so some of the chlorine we’re eating in salt was made only recently.

You study pathology, Iris. Is physical malfunction part of the cosmic order?

Iris: Absolutely. There are healthy processes, such as growth, for which we need cell division. Then there are processes when things go wrong. We age because we lose the balance between regeneration and cell loss.

Cystic fibrosis is an inherited genetic disease. You inherit an error in the DNA. Because of that, certain tissues do not have the capability to provide their normal function to the body. My work is focused on finding changes in DNA in different populations so we can understand better what kinds of mutations are the basis of that disease. Based on that, we can provide a prognosis. There are now drugs that target specific mutations, as well as transplants, so these patients can have a much better life span than was possible 10 or 20 years ago.

How has writing this book changed your view of life—and your view of each other?

Karel: There are two things that struck me, one that I had no idea about. The first is what Iris described earlier—the impermanence of our bodies. As a physicist, I thought the body was built early on, that it would grow and be stable. Iris showed me, over a long series of dinner discussions, that that’s not the way it works. Cells die and rebuild all the time. We’re literally not what were a few years ago, and not just because of the way we think. Everything around us does this. Nature is not outside us. We are nature.

As far as our relationship is concerned, I always had a great deal of respect for Iris, and physicians in general. They have to know things that I couldn’t possibly remember. And that’s only grown with time.

Iris: Physics was not my favorite topic in high school. [Laughs] Through Karel and our conversations, I feel that the universe and the world around us has become much more accessible. That was our goal with the book as well. We wanted it to be accessible and understandable for anyone with a high school education. It was a challenge to write it that way, to explain things to each other in lay terms. But it has certainly changed my view of life. It’s increased my sense of wonder and appreciation of life.

In terms of Karel’s profession and our relationship, it has inevitably deepened. We understand much better what the other person is doing in the sandboxes we respectively play in. [Laughs]    source  | IT (internationaltimes.it)   hUMAN bODY iNGREDIENTS  (12) Pinterest  

  Our bodies are made of remnants of stars and massive explosions in the galaxies | IT (internationaltimes.it)

How does the pyramid energy works, how you can protect yourself

from electromagnetic pollution and  how you can raise your vibration Here

Governing Planets in the Human Body | Healing Energy Tools

Sidewalk Prophets – Real To Me (Official Lyric Video).

When matter is dragged into a black hole, where does it go or what happens to it?

Asked by: Daniel Febrer, age 12

If light gets suck into a black hole where does it go?

Answer

Right back in the time of Isaac Newton (1687) it was determined that the force of gravity was due to the presence of matter, specifically its mass. In fact the existence of black holes was postulated not long after Newton’s publication of his ‘Philosophiae Naturalis Principia Mathematica’ (Mathematical Principles of Natural Philosophy). It wasn’t until 1915, when Albert Einstein published his theory of General Relativity E=mc² that the theory of black holes really took off.

The first real study into the phenomenon was undertaken by Karl Schwarzchild in 1916 who derived an equation for the Schwarzschild Radius of a black hole (Rs = GM / c^2, where Rs is the Schwarzchild radius, G is Newton’s gravitational constant, M is the mass of the blackhole and c the speed of light).E = mc2, equation in German-born physicist  Albert Einstein ’s theory of special relativity that expresses the fact that mass and energy are the same physical entity and can be changed into each other.  e = mc²

Mass–energy Equivalence

In physics, mass–energy equivalence is the relationship between mass and energy in a system’s rest frame, where the two values differ only by a constant and the units of measurement. The formula defines the energy E of a particle in its rest frame as the product of mass (m) with the speed of light squared (c²).

Because the speed of light is a large number in everyday units (approximately 3×10⁸ meters per second), the formula implies that a small amount of rest mass corresponds to an enormous amount of energy, which is independent of the composition of the matter.

Rest mass, also called invariant mass, is the mass that is measured when the system is at rest. It is a fundamental physical property that is independent of momentum, even at extreme speeds approaching the speed of light (i.e., its value is the same in all inertial frames of reference). Massless particles such as photons have zero invariant mass, but massless free particles have both momentum and energy.

The equivalence principle implies that when energy is lost in chemical reactions, nuclear reactions & other energy transformations, the system will also lose a corresponding amount of mass. The energy, and mass, can be released to the environment as radiant energy, such as light, or as thermal energy. The principle is fundamental to many fields of physics, including nuclear and particle physics.

To form a black hole matter collapses under its own gravitational field, such as in the death of a large star. If the matter in question is massive enough then its gravitational attraction will be so great that it will overcome all of the other forces trying to resist the collapse and the matter will continue to shrink until it becomes no more than a point, known as a singularity.

This point will have an infinite density and will be infinitely small. The effect on space time will be such that it is distorted to the point where light can no longer escape from the black hole, hence the name black. At singularities the known laws of physics break down which is why so much time and effort is spent examining these strange features of our universe. 

The Schwarzchild radius describes a property of black holes known as the event horizon. This is the point between space where light can escape from the black hole’s gravitational field and the space where it cannot. Although the singularity inside the black hole is infinitely small the black hole would appear to be the size of its event horizon, and to all effects is.

When matter falls into the event horizon it becomes isolated from the rest of space and time and has, effectively, disappeared from the universe that we exist in. Once inside the black hole the matter will be torn apart into its smallest subatomic components which will be stretched and squeezed until they become part of the singularity and increase the radius of the black hole accordingly.

Interestingly enough it has now been shown, by one Stephen Hawking, that the matter inside a black hole is not completely isolated from the rest of the  universe and that given a sufficient length of time black holes will gradually dissolve by radiating away the energy of the matter that they contain.    Answered by: Edward Rayne, Physics Undergraduate Student, Cambridge UK

Elon Musk’s plan of going to Mars – is just one of his Marijuana Pipe Dreams. https://t.co/WX4VuVJXZk” / Twitter He knows or should know that effects of long term effects in space on the human body for a trip to Mars would last for between 210 and 300 days (7-10 months) depending on how close Earth is to Mars. That would be the least of the problems with getting to Mars.

Getting back to earth in the physical state their bodies would be in, they’d never make it. All that is still a fantasy unless he can shield them from the radiation in space which would require heavy shielding on the ship adding to the problem of fuel. This is not a space probe it is a ship built to transport and house people and equipment. It would be Big. Could he build it? Possibly.

But I seriously doubt the 34 million mile journey will ever happen.
Photos and Size Comparison of Celestial Bodies: the Universe Planets, Stars, Sun, Moon, Galaxies.

How Long Does it Take to Get to Mars from Earth? (the futureworld.org)

Jenn Johnson & Bethel Church – Worship Medley…

Lauren Daigle – Hold On To Me (Official Music Video).

Charity Gayle – Thank You Jesus for the Blood (Live).

Jordan Sekulow is LIVE on YouTube:

The Star Spangled Banner as you’ve never heard it before. https://youtu.be/YaxGNQE5ZLA

Why You Never Mess With A Guard Of The Tomb Of The Unknown Soldier – YouTube

The only true failure in life is failing to try. Wherever you go, go with all your heart.

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Muscle Pain: It May Actually Be Your Fascia | Johns Hopkins Medicine

The Science of Stress: From Psychology to Physiology

What is Emotional Stress?–How It Affects You | MaxLiving

Emotional Stress, What It Is, Side Effects, and Stress Relief Tips
Stress permeates your life today in so many different ways. It impacts you with obvious glitches like being stuck in freeway traffic or having your boss yell at you when you under-delivered on a project. When you hear stress, you likely imagine its emotional impact, but its effects can also be physical like over-exercising or under-sleeping.

What Causes Stress?

Researchers define stress as “any situation which tends to disturb the equilibrium between a living organism and its environment.”
Among the many stressors that you might face today include work pressure, examinations, psychosocial stress, and physical stresses due to trauma, surgery, and various medical disorders.

Everyone deals with stress differently, and what might stress one person out would hardly bother another person. You might perceive rush-hour traffic as an hour of misery to grind your way through, or you might use it as an opportunity to catch up on phone calls. A work presentation can feel like a herculean challenge or an opportunity to show your skills.

While stress might feel like stress – meaning, miserable and uncomfortable – researchers divide it into three broad categories. “Stress management can be complicated and confusing because there are different types stress — acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration and treatment approaches,” says the American Psychological Association (APA).

Acute stress, the most common form, comes from demands and pressures of the recent past and anticipated demands and pressures of the near future. Emotional distress, muscular problems including back pain, and gut problems like a stomachache are among the symptoms of acute stress.
We’ve all known someone who has episodic acute stress. He’s always late, constantly juggling multiple tasks, and generally seems to enjoy the chaotic drama that permeates his life.

If you call him out on this drama, he might lose his temper or even become hostile. He might seem to thrive on stress. The APA says that while acute stress can feel thrilling, chronic stress most decidedly does not. That festering, sometimes low-grade stress can leave you feeling hopeless and despondent. Among the culprits for chronic stress include poverty, having a dysfunctional family, being in an unhappy marriage or job, or living in a war-torn country.

“The worst aspect of chronic stress is that people get used to it,” says the APA. “They forget it’s there. People are immediately aware of acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable.”

Types of Stress

Acute stress can be quick and uncomfortable, but that short-term stress is… well, temporary. It goes away, and it might even make you stronger or more resilient. Chronic stress, on the other hand, sticks around long after its welcome. It can sabotage your health and happiness.

Within those short-term versus long-term categories, stress comes in different “flavors,” including traumatic, physical, and the most common, emotional. Because it occurs so commonly, let’s focus on emotional stress here.

Its effects can be similar to depression. With persistent emotional stress, you might lose or gain weight. You might notice sleep changes. You maybe feel isolated and struggle with mood swings. Needless to say, these feelings and changes can sabotage your life and your happiness.
Other signs of emotional stress include anxiety, having memory lapses, feeling fatigued and worn down, avoiding friends and family, not being in the mood for sex, and mood swings that practically everyone around you notices.

Everyone feels those things occasionally, but when you almost constantly feel tired, anxious, or want to isolate yourself from others, those can be signs that emotional stress has overpowered your life. And that’s nothing to take lightly.

Stress and Your Spine:

People understand the link between emotional stress and things like ulcers, heart disease, and headaches. But emotional stress also impacts those tight muscles in your neck and shoulders. That stress, coupled with stress added to other areas including your limbic system, meninges, and spinal cord, can have an impact on posture and contribute to poor spine health.

Stress impacts your spine in numerous ways.

One study discussed in the May 2001 issue of Popular Science looked at a group of college students who repeatedly lifted 25-pound boxes. A special measuring device calculated the pressure on the students’ spines.

During the first half of the experiment, the researchers offered words of encouragement to participants while they performed their tasks. But during the second half of the experiment, they were criticized. That criticism didn’t bother some students, but it sure did others.

In particular, introverted students who didn’t handle criticism well disliked repetitive work had an almost 27 percent increase in pressure on their spine. That result is important for different reasons. One, because stress impacts everyone differently. You might be able to “roll with it,” but not everyone can.

Two, a 27 percent increase of pressure on the spine is more than enough to subluxate someone. “What this shows is that there is a body-mind interaction that manifests itself as pressure on the spine,” said William Marras, professor of industrial engineering at Ohio State University.
Of course, if you are already suffering from spinal alignment issues, your spine is weak and stress will have a far greater negative impact on your health.

 Stress impacts your spine in numerous ways.

Stress’s impact on your spine could come in other forms, including athletic competitions or even non-physical stressful situations like talking on the phone with your head tilted at an angle, sitting at a computer, or any kind of repetitive work while experiencing a job’s pressures.

Except for major physical traumas, most spinal issues likely occur from a combination of physical, chemical, and emotional stressors. Clearly, if you are subluxation free – already living with your spine in line – you can better withstand those forces.

But few of us do. Almost-constant stressors impact even the strongest spines, which is why keeping your spine its ideal state becomes so important. Otherwise, daily stress will undoubtedly take its toll.

Side Effects of Stress

Emotional stress can adversely impact your spine, which can also trigger or exacerbate numerous other health problems. Emotional stress can manifest in different ways, including anxiety, depression, and hostility.

Research shows women and men handle stress differently. Women have a greater risk for depression and anxiety, whereas men have a greater risk for alcohol-use disorders. For both genders, that’s bad news.

Emotional stress can also adversely impact many hormones including glucocorticoids, catecholamines, growth hormone, insulin, and prolactin. Some of that impact gears you up for the fight-or-flight response, but research shows these hormonal imbalances can negatively impact problems including obesity as well as your adrenal and thyroid glands.

Impacts of Stress Along with those hormonal imbalances, stress impacts numerous areas of your life. Some common issues and side effects of stress include.

1. Gut problems.

Epidemiological data indicates along with depression, emotional stress might influence the development of gastrointestinal disorders and cancers. One study with 23,698 people found stress and depression related to digestive diseases including functional dyspepsia (FD), irritable bowel syndrome (IBS), and reflux esophagitis. Depression was also linked to peptic ulcer disease and adenoma/carcinoma of the colon and stomach.

2. Immunity.

Emotional stress can crash your immune system. In fact, one meta-analysis of over 300 empirical studies spanning three decades found psychological stress could negatively impact your immune system. You’ve probably experienced this after having a crazy week at work and then you suddenly fall ill on the weekend. It’s not in your head: Stress can seriously impact your immune system.

3. Skin problems.

The most common trigger for inflammatory skin disorders, including psoriasis, is emotional stress. Think about someone who has an emotional reaction to something and subsequently breaks out in hives or a rash.

4. Oxidative stress.

Think of oxidative stress as your body rusting. “Oxidative damage is what happens when nasty rogue molecules called ‘free radicals’ attack your cells and DNA, damaging the body and aging you from within,” says Jonny Bowden, Ph.D. Research shows emotional stress can trigger or exacerbate oxidative stress, leading to problems including anxiety, depression, schizophrenia, and bipolar disorder.

5. Obesity.

Emotional stress can encourage comfort-food eating, overeating, eating disorders, and fat-regulating hormonal imbalances. Once again, think back to a hectic week at work or a fight with your significant other. If you’re hitting the freezer for butter pecan at 11 p.m. more often than normal, emotional stress could play a role in those eating habits.

6. Diabetes.

Along with depression, researchers link emotional stress with increased risk for Type 2 diabetes. Obviously, chronic diseases like diabetes are multifactorial. A sugar-filled diet coupled with inactivity can certainly contribute to Type 2 diabetes, but conventional practitioners often overlook things like emotional stress for these conditions.

7. Lack of physical activity.

Research shows emotional stress can impair efforts to be physically active. Interestingly, exercise is one of the best mood boosters on the planet, yet if you’re feeling any type of emotional distress, you might be more likely to hit the couch than the weight room.

8. Sleep.

Sleep disrupts how you sleep and creates sleep disorders including insomnia. If you’ve had something weighing on your mind and tossed for hours, you know how emotional stress can impact sleep quality and quantity. What is Circadian Rhythm & Why Is It Important | MaxLiving
The list goes on and on. Emotional stress impacts nearly every area of life, and left unmanaged, it can sabotage your health, happiness, and overall quality of life.

How to Reduce Stress – 10 Strategies for Stress Relief

Everyone experiences stress differently. If you believe emotional stress has impacted your life, never dismiss that feeling as “in your head” or something to trooper through things. When you bottle up stress, it can manifest in unhealthy ways including drinking too much, anger and damaging your overall quality of life.

You can’t eliminate stress, but you can learn to manage it better. Stress management strategies can help you better cope with the near-constant emotional stress that permeates 21st-century life. Among those include:

1. Eliminate or minimize foods that can impact emotional stress.

Food sensitivities including sugar, gluten, dairy, and pretty much any processed food can create a roller coaster that leaves you feeling good for a bit but crashes quickly. Diet is an often-overlooked culprit for emotional stress. Eliminating food sensitivities and adding in plenty of whole, unprocessed, nutrient-rich foods can dramatically impact your mood.

2. Find a sanctuary that helps you unwind.

Everyone needs downtime to relax, feel calmer, and dial down emotional stress and other unpleasant emotions. Your sanctuary might be walking in nature, going to church, or taking your dog on a lake walk. Don’t underestimate the power of little moments to reduce emotional stress.

3. Try emotionally calming nutrients.

In an ideal world, your calming neurotransmitters could be in balance and you wouldn’t have nutrient deficiencies. Unfortunately, that often isn’t the case. Certain nutrients can help restore equilibrium and reduce the impact of emotional stress. Research show nutrients like L-theanine, GABA, and Rhodiola Rosea can help emotional stress, lower anxiety, and help you feel more focused. These benefits don’t happen overnight, and they demand the correct ratios with quality supplements. Try Adrenal Calm, a natural GABA supplement. Speak with a chiropractor or other healthcare specialist who can help you design a protocol that addresses your specific condition.

4. Get great sleep.

Talk about a vicious cycle: You sleep terribly, gain weight, and struggle with emotional stress. Research shows they’re interrelated. The aftermath is equally awful: Sleep-deprived, you’re more vulnerable to feeling emotional stress and grabbing a donut your receptionist brought in to compensate. Don’t fall into that trap. Aim for eight hours of quality, uninterrupted sleep every night. You might need to try a supplement like our sleep and mood or inositol powder to calm your mind and drift into sound slumber. Starting the habit of getting a good night’s sleep is one of the simplest things you can do to help with stress relief.

5. Get control over your situation.

One study found patients with heart failure who had high perceived control had significantly greater 6-minute walk distances and less emotional distress than patients with low perceived control. In other words, people who felt more in control over their situation had less emotional stress than those who didn’t feel in control. Getting control means doing whatever you can to improve a situation and letting go of what you can’t control.

6. Write it down.

Brooding on a situation can only amplify emotional stress. Journaling can provide a powerful release for those negative emotions. One study asked young adults to write for 20 minutes on four occasions about deepest thoughts and feelings regarding their most stressful/traumatic event in the past five years (expressive writing) or about a control topic (control). After three months, the expressive-writing group had a significant reduction in anxiety, whereas participants low in expressiveness showed a significant increase in anxiety.

7. Utilize apps.

Keeping smartphone applications nearby can help you take control when panic attacks or other emotional stressors usurp your day. Even a few minutes of deep breathing, meditation, or mindfulness can help you harness those feelings. Many of these apps are free, so test-drive a few out and see whether they work for you.

8. Implement strategies that help you manage stress.

Meditation, deep breathing, yoga, and changing your mindset are all tools you can utilize to manage emotional stress. None of these are quick fixes, but they can help you stay more present, put things into perspective, and let go of emotions that sabotage your health.

9. Regular sun exposure (aka Chronic sun exposure):

• SIGNIFICANTLY REDUCES YOUR CHANCES OF GETTING AT LEAST 16 TYPES OF CANCER
• reduces your risk of heart disease, diabetes, depression and numerous other illnesses and imbalances
• can actually heal a number of illnesses by restoring proper vitamin D levels and melatonin levels
• helps you lose weight
• reduces stress and anxiety

10. Visit a chiropractor.

Your spine houses the nervous system. Chronic stress of any kind – and let’s face it, we all struggle with this to some degree – can impact muscle tension and contraction, putting uneven pressure on your skeleton and leading to subluxations. A chiropractor can help relieve stress’ pressure on your spine and also implement a diet, nutrient, and lifestyle protocol to help you better cope with emotional stress. What stress does to the spine.

If you struggle with emotional stress on any level or other detrimental thoughts, please seek someone who can help you. Talking with a therapist can help you work through the emotional baggage that holds your emotions hostage and frees you from emotional stress.

The contents of this website, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on this website!

People will come & go in your life but one’s who touches ur Heart R True friends-whether near or far

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
(1) Researchers define stress as “any situation which tends to disturb the equilibrium between a living organism and its environment.” – Bing video

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THE BEMA’S – YouTube #dr axe bio #dr axe

Teach your children well-  We are all being played 

The Human Race

2019 | TV-14 | 1 hr. 28 min. | FEATURE FILMAUDIO: English | SUBTITLES: English

I AM Just Trying to Navigate Through This Human Experience!!!

Why it Crackles An inspirational film for anyone who has ever aspired to anything.

Description THE HUMAN RACE follows six runners over the age of 50 as they each train for the biggest race of their lives. Make no mistake, this documentary is not cute. These runners are dedicated, fierce, competitive… and could probably outrun you. Watch The Human Race Online Free – Crackle

“Survival of the fittest” has been far exceeded by survival of the most collaborative.As hunter gatherers humans formed tribes and whether they were nomadic or regional it would soon be discovered that resources are the reason for sharing or aggression. “The reason for mankind is reason.”

Reason is another resource that evolved into communal and political scenarios. Food in short supply was likely very often shared with the individual stranger wandering into the camp yet a band of men with spears and clubs spying on a tribe living in comfort is a different situation.

Violence is exemplified in nature with the apex event of the hunt being the kill. As tribes and societies grew those “political” grew some fear strategies of killing not for food but for making an impression.

Probably the most common fear strategy is of “the devil” being pictured with horns, teeth or tail. The devil being thought to be evil equates nature with evil.

The title pagan originally meant living rural away from civilized society. Those able to survive with few neighbors became the originators of barter while the city folk became those comforted by commerce.

Several generations of this creates the duality authorized by those who were in financial competition of the rural who could provide for themselves.

“To make a better human lessen their strife.” It is certain that the cosmopolitan character is more at ease while the rural dwellers follow a greater life of responsibility. Nope. They are basically civilized by nature.

But for the interference by the Opposed, humanity would be civilized. It is a court case. The challenge was put forth by the Liar that mankind is not good enough. God is allowing the prosecution to present its evidence.

You must realize that the entire history of mankind in God’s eyes has not lasted the total duration of a day.

Yet to come in this, the seventh day, is for mankind to be allowed life in God’s kingdom in order for each to be fully informed as to what is really going on so they can make his/her decision as to whether they want to live or not. Jesus was appointed by God to be king over the earth for a thousand years. This thousand year reign of Jesus is also called Judgment Day, which is about to begin. During that time the people will be taught how to be human again. Homo Sapiens share 98.3% of our genes with chimpanzees.

Knowing what we know now, it wouldn’t have been quite as shocking to Jane Goodall. When she saw them go to war. Females and young chimps were killed. We only separated 5-7 million years ago. Gorilla violence is only limited to the alpha male silverbacks. They separated 8 million years ago. So there were no mass killings before 7 million years ago. I think IGNORANCE is the greatest enemy of our survival as beings. Gombe Chimpanzee War – Wikipedia

BARBARIAN; BARBAROUSbar-ba’-ri-an, bar’-ba-rus (barbaros):A word probably formed by imitation of the unintelligible sounds of foreign speech, and hence, in the mouth of a Greek it meant anything that was not Greek, language, people or customs. With the spread of Greek language and culture, it came to be used generally for all that was non-Greek.

Philo and Josephus sometimes called their own nation “barbarians,” and so did Roman writers up to the Augustan age, when they adopted Greek culture, and reckoned themselves with the Greeks as the only cultured people in the world. Therefore Greek and barbarian meant the whole human race (Romans 1:14).

In Colossians 3:11, “barbarian, Scythian” is not a classification or antithesis but a “climax” (Abbott) = “barbarians, even Scythians, the lowest type of barbarians.” In Christ, all racial distinctions, even the most pronounced, disappear.

In 1 Corinthians 14:11 Paul uses the term in its more primitive sense of one speaking a foreign, and therefore, an unintelligible language:”If then I know not the meaning of the voice, I shall be to him that speaketh a barbarian, and he that speaketh will be a barbarian unto me.” Speaking with tongues would not be a means of communication.

The excited inarticulate ejaculations of the Corinthian revivalists were worse than useless unless someone had the gift of articulating in intelligible language the force of feeling that produced them (dunamis tes phones, literally, “the power of the sound”).In Acts 28:2,4 (in the King James Version of Acts 28:2 “barbarous people” = barbarians) the writer, perhaps from the Greek-Roman standpoint, calls the inhabitants of Melita barbarians, as being descendants of the old Phoenician settlers, or possibly in the more general sense of “strangers.” For the later sense of “brutal,” “cruel,” “savage,” see 2 Macc 2:21; 4:25; 15:2.  — T. Rees

The rise and fall of Rome

Civilization, Barbarism and the Marxist view of History

What does the Bible say about race?

Any serious biblical study of race or ethnicity should start in Genesis 1.

The Bible does not start off with the creation of a special or privileged race of people. When the first human being is created he is simply called Adam, which is Hebrew for “humankind.” Adam and Eve are not Hebrews or Egyptians; they are neither White nor Black nor even Semitic.

Their own particular ethnicity is not even mentioned, for the Bible seems to stress that they are the mother and father of all peoples of all ethnicities. Adam and Eve are presented as non-ethnic and non-national because they represent all people of all ethnicities.In Genesis 1:26 God says, “Let Us make man (adam) in Our image, according to Our likeness.” Then 1:27 describes his creative action: “So God created man (adam) in His own image; He created him in the image of God; He created them male and female.”[1] 

The “image of God” relates to one or more of the following:

1) the mental and spiritual faculties that people share with God;

2) the appointment of humankind as God’s representatives on earth; and

3) a capacity to relate to God. Yet what is clear is that being created in “the image of God” is a spectacular blessing; it is what distinguishes people from animals. 

Likewise, whether or not the “image of God” in people was marred or blurred in the “Fall” of Genesis 3, it is clear that at the very least people still carry some aspect of the image of God, and this gives humankind a very special status in the creation. Furthermore, as mentioned above, Adam and Eve are ethnically generic, representing all ethnicities. Thus the Bible is very clear in declaring from the beginning that all people of all races and ethnicities carry the image of God.

This reality provides a strong starting point for our discussion of what the Bible says about race. Indeed, John Stott declares, “Both the dignity and the equality of human beings are traced in Scripture to our creation.”[2]

 To presuppose that one’s own race or ethnicity is superior to someone else’s is a denial of the fact that all people are created in the image of God. The Book of Proverbs presents several practical implications from this connection between God and the people he created. 

For example, Proverbs 14:31a states, “The one who oppresses the poor insults their Maker.” Proverbs 17:5a echoes this teaching, “The one who mocks the poor insults his Maker.” These verses teach that those who take a superior attitude toward others due to their socio-economic position and thus oppress or mock others are in fact insulting God himself. To insult or mistreat the people God has created is an affront to him, their Creator.

The same principle applies to racial prejudice. The unjustified self-establishment of superiority by one group that leads to the oppression of other groups is an affront to God. Likewise, the mocking of people God created—and this would apply directly to ethnic belittling or “racial jokes”—is a direct insult to God. All people of all ethnicities are created in the image of God.

Viewing them as such and therefore treating them with dignity and respect is not just a suggestion or “good manners,” it is one of the mandates emerging out of Genesis 1 and Proverbs.

Brahmanism is an inhuman barbarian system, simply offending basic manners for another individual except its own clan, carefully designed on purpose in the most evil way possible, toxically designed, manufactured, built over a period of three millennia by the most cunning human parasites in the Indian history of human race on the mostly tropical Indian sub-continent – by the easy life seeking group of people, designated themselves as ‘Brahmins’, wearing a white thread across their body, from left to right with clear focus, goal to loot free of labor and costs of the goods and services of productive natives.  Adi Dravida in India | Joshua Project 

Dividing them through mass propaganda of their irrational stories, through oral, written, paint and sculptures in their temples-small and big box – all of which are built free of any of Bramin individuals labor, or physical effort through the systemic manipulative techniques structured in a way to keep people of all levels and classes, ignorant through appropriation in stealthy ways – from the native works and customs in a massive scale, over the centuries, and now with a newer force and a notorious vigor in modern times after these forces recaptured the power almost to an absolute scale in India with impunity.Brahmanism, by the white threaded Brahmins, are in the business of maintaining status quo, of their perks and privileges by birth through continued lies thrust upon people by power captured by indirect and direct means over the last three millennia in the Indian subcontinent. These are group of marauders, posing as religious genius with their self-promoting lies of human life before and after creation of universe, as if the Vedic Brahmin was at the backbone of creating this universe with a view to fleece the powers and peoples alike – of their goods and services through the fake Hindu varieties of god market, advertising and selling.

The Vedic clan armed with stories such as ‘puranas’ (meaning old) and such in a non-existing god praising poetic language called ‘Sanskrit’ – now dead-except, used exclusively as a secretive tool to keep the cheat god market going – a psychological management language – that even abuses the gullible who worship their numerous gods, goddess and animals with myriad conflicting relationships, including bestiality and outrights contradictory to normal human relationships.

Brahminism is short, is a retrograde practice implemented, in contemporary times in the form of caste embedded Hinduism, sustained by the networks of an exclusive organization headed by the nasty characters, called Shankaracharya’s in India across some dozen strategic riverbank cities.

Thus a group of by the invading army of immigrants from the Caspian Sea area by foot and their chariots to a self-sustained rich areas, and rich hearted have been completely made into a no interactive, most part divided into rigid and closed castes – with nothing much to celebrate the so-called Indian freedom – there is no freedom in caste-based Hinduism.One has to live through its caste stamp though-out his lifetime – that is some 50 generations and counting-all for the selfish motives of a population that is just about 3% that has managed to instill a foolproof and destructive method on a population of about 97% – all from a cunning group of people who managed to get settlements across India. Remember only a group of about 50 landed in the current Americas but were able to conquer the whole natives’ geography that is three times the size of India. In short, it is easy for thieves to occupy the whole home once let in.No wonder, Brahminism is now aptly worded as ‘Bra-meanism’. Author – Suthamalli AdiDravida

For every dedicated scientist patiently recording atmospheric pressure and wind speed while shivering at high altitudes, {{ there is a carnival barker with a bevy of PEOPLE willing to dangle from a basket or parachute down to earth.}}

Derived terms

* human behaviour * human being * human botfly * human capital * human chattel * human chorionic gonadotropin * human-computer interaction * human condition * human death * human development * Human Genome Project * human immunodeficiency virus * human insulin * human interest * humanism * humanist * humanization * humanize * humanizer * human knot * human kind, humankind * humanly * human movement * human nature * humanoid * human papillomavirus * human pyramid * human race * human relations * human resources (HR) * human rights * human trafficking * inhuman * inhumane * nonhuman, non-human * to err is human

(human)

An uncivilized or uncultured person, originally compared to the hellenistic Greco-Roman civilisation; often associated with fighting or other such shows of strength.(derogatory) Someone from a developing country or backward culture.

A warrior, clad in fur or leather, associated with sword and sorcery stories.(derogatory) A person destitute of culture; a Philistine.

A cruel, savage, brutal person; one without EMPATHY OR PITY.

Related Questions:

Would you end the human race if you could?

Why is it that, out of all the other species on Earth, the human race tends to be the most barbaric of all?

Are religions man made, to keep humans from being barbaric or beasts?

Who were the most barbaric colonizers in history?

Do you think humans can still be as barbaric as they were in the past?

There is so much barbarity and evil in this world today have human beings always been like this, and will we ever change?

Humans have been killing each other and animals for thousands of years. Both are equally natural. So why is one considered ‘natural’ and the other ‘barbaric’?

What are things that will be considered barbaric or inhumane to future humans?

If humans are becoming less barbaric, does that also mean that humans are becoming less conservative?

Is the human race improving for better or for the worse?

Where and when did the human race go wrong?

Which human race is the most violent one in the world?

Are we the human race or the human species?

Could humans be only ONE race—the Human Race?

What is the most barbaric behavior that humans perform against another species for their gain?

Is beer the origin of civilization? (msn.com)

The 2 States With the Lowest Vaccination Rates Are Seeing COVID Spike

Rrrrright! What Big Spike???

Inquiring minds need to know! Coronavirus (COVID-19) (msn.com)

Since the start of 2021, the number of vaccines administered in the U.S. has gone up, and COVID cases have come down. As of May 17, there are nearly 124 million fully vaccinated individuals in the country, per data from the Centers for Disease Control and Prevention (CDC), meaning more than 37 percent of the U.S. is fully vaccinated. Meanwhile, daily COVID case numbers are the lowest they’ve been in the U.S. since June 2020, the White House reports. Though the trends nationwide are looking great, unfortunately, these numbers don’t translate to every state when examining vaccination rates and COVID cases on a more local level. Looking more closely, there seems to be a correlation between low vaccination rates and rising coronavirus case numbers. In fact, the two states with the lowest vaccination rates in the country also saw the biggest COVID case increases this past week. Read on to find out which two states are struggling to keep up.

RELATED: Dr. Fauci Says We’ll Be “Close to Back to Normal” by This Exact Date.

Alabama just had the largest spike in COVID cases last week, and it also has the second lowest vaccination rate nationwide.

Out of all 50 states, Alabama just experienced the biggest surge in COVID cases with a 115 percent increase in daily cases over the last seven days, according to data from The Washington Post. At the same time, the state has one of the lowest vaccination rates in the country: about 27.6 percent of Alabamans are fully vaccinated as of May 18, per CDC data compiled by Becker’s Hospital Review. (By comparison, the state with the most residents vaccinated is Connecticut at 48.7 percent.)

Officials say supply is not the issue in Alabama—it’s demand. WBRC, a local Fox News affiliate in the state, just reported on May 17 that Alabama has nearly 1.3 million doses of the COVID vaccine waiting to be used.

“We have vaccines on every corner right now in the state of Alabama. It’s just a matter of people coming out, taking the opportunity to protect themselves against this deadly virus,” Karen Landers, MD, deputy health officer with the Alabama Department of Public Health, told WBRC.

Mississippi has the lowest vaccination rate in the U.S. and saw the second largest spike in COVID cases last week.

Last week, Mississippi saw the second largest spike in COVID cases in the country, behind Alabama. According to data from The Washington Post, over the last seven days, Mississippi has experienced a 27 percent increase in daily cases. The state has also vaccinated the lowest percentage of its population out of all 50 states. According to the data compiled by Becker’s Hospital Review, just 25.8 percent of Mississippi residents are fully vaccinated.

Vaccine hesitancy is incredibly rampant in the Magnolia State. A Morning Consult poll revealed that Mississippi has the highest share of vaccine hesitant residents in the country with about 34 percent of Mississippians unwilling to get the COVID vaccine.

President Biden recently warned about “flare-ups” in states where vaccination rates are low.

The correlation between states with low vaccination rates and COVID spikes is something medical experts and U.S. officials have been concerned about. 

On May 17,  Joe Biden warned about the possibility for COVID “flare-ups” in states with low vaccination rates. “We know there will be advances and setbacks, and we know that there are many flare-ups that could occur,” Biden said during a White House press conference addressing the nation’s progress in the fight against COVID. “But if the unvaccinated get vaccinated, they will protect themselves and other unvaccinated people around them.”

The CDC director says these states should consider keeping mask mandates.

On May 13, the CDC announced one of its biggest guideline changes yet by saying that fully vaccinated individuals no longer need to wear masks indoors or outdoors under most circumstances. The change has prompted almost every state with mask mandates still in place to lift them in some capacity, or at least, announce an upcoming date when they will be officially lifted (save for New Jersey).

However, DC Director Rochelle Walensky, MD, says while lifting mask mandates is safe for fully vaccinated people in most situations, it’s not necessarily the right course of action for all states. “I want to make sure everybody understands … we’re not a homogeneous country,” Walensky told Fox News’s Chris Wallace during a May 16 interview. “There are some places that have more disease than others and less vaccination rates than others, and what I would say is in those communities, they should still be looking within those communities before removing mask policies.”

RELATED: 99 Percent of People Hospitalized for COVID in 2021 Have This in Common.

These Are the Only 4 States Where COVID Cases Are Rising.

This Summer: The Absolute Best Way to Cook a Hot Dog, According to So Many Tests.

I’m Forever Blowing Bubbles

***** EXC: Navarro’s 9 “Indisputable” Facts Linking Fauci to COVID-19 Origin.

“Speak less – listen more.

React less – observe more.”

ᵀʰᵉʳᵉ’ˢ ᵗʷᵒ ᵈᵃʸˢ ᵃ ʸᵉᵃʳ ᵗʰᵃᵗ ⁿᵒᵗʰⁱⁿᵍ ᶜᵃⁿ ᵇᵉ ᵈᵒⁿᵉ! ᴼⁿᵉ’ˢ ᶜᵃˡˡᵉᵈ ʸᵉˢᵗᵉʳᵈᵃʸ & ᵗʰᵉ ᵒᵗʰᵉʳ’ˢ ᶜᵃˡˡᵉᵈ ᵗᵒᵐᵒʳʳᵒʷ! ᵀᵒᵈᵃʸ’ˢ ᵗʰᵉ ᵈᵃʸ ᵗᵒ

*JUST ˡᵒᵛᵉ *ᵇᵉˡⁱᵉᵛᵉ *ᵈᵒ ᵃⁿᵈ *LIVE

Paige Spiranac’s Fresh Perspective On Golf Is Gaining Her Fans – Gameday News

Video: Paige Spiranac Shows Off Her Playing Skills (msn.com)

(2) paige golfer pink top black skirt – Bing video

Netanyahu Vows to Keep Bombing ‘Full-Force’ After Horror Day for Palestinians

Israel moving towards ceasefire with Hamas in Gaza now that several military objectives have been met, reports say.

God cares about everything that concerns you, Feel free to ask him about anything

“Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed.” —UNESCO charter

Did you know that it is now possible to prevent wars and ensure peace in the world?

The Global Peace Initiative is implementing a scientifically validated approach to create and maintain world peace. This is not a theory, but a practical methodology that has already been demonstrated to work and is now being applied on a global scale.

Fifty demonstration projects and 23 published studies have shown that this approach: Decreases crime and other negative social trends Reduces terrorism and war Defuses ethnic, religious and political tensions Increases international cooperation.

If you love life and cherish peace, we invite you to learn more about this historic undertaking and play a part in creating a new history of peace for our global family. Learn more.

BONUS: If you haven’t seen this, you need to… If you know someone who is afraid of #COVID-19 and they haven’t seen this, you owe it to them to show this to them… Banned from YouTube: Dr. Simone Gold shares the truth about the COVID-19 vaccines (rumble.com)

Why Is Covid Killing So Many Young Children in Brazil? Doctors Are Baffled

Del’s heartfelt presentation at Autism One to an emotional audience living on the front lines of vaccine injury.

ORIGINS OF THE ‘ANTI-VAX’ MOVEMENT – HighWire Episode 118 – The Highwire   

Key points discussed in this speech:
– His career in the health industry
– The decrease in vaccinations and the “anti-vax” movement
– Does vaccines cause Autism? (2) autism 1 – The studies have NOT been done on certain vaccines in relation to Autism… ORIGINAL AIR-DATE: July 4, 2019