Cena’s first skin spot was discovered on his chest – in the area of his left pectoral muscle – during a routine visit to the dermatologist. It was promptly removed and sent for testing. His second spot was noticed a year later on his back, in the area of his left upper trapezius muscle.
“I received the phone call twice, ‘Hey, you’ve got to come back, because the biopsy came back cancerous,’” Cena recalls. “That information is sobering, and it right there prompted me to change my life.”
The 17-time WWE world champion, who is now the face of the new Neutrogena campaign for Ultra Sheer Mineral Face Liquid Sunscreen SPF 70, says he had always “neglected” sunscreen. But he quickly integrated applying sunscreen into his daily routine, calling it his way of showing “gratitude” after his cancer scare.
“Skin care is a more palatable and accepted term and subject matter amongst women,” he says. Discussions between men can be more difficult to initiate. But it doesn’t have to be that way, he argues. “Men especially are becoming more conscious of self-care. … I just think we need to make it more commonplace.”This scan detected Dwyane Wade’s cancer. Should you get one?
Only 12.3% of men – compared with 29.0% of women – age 18 years or older always used sunscreen when outside on a sunny day for more than 1 hour in 2020, according to the Centers for Disease Control and Prevention. The lowest percentage of men who always used sunscreen was among those age 18-29 years (8.2%); that rate rose to 13.7% among men age 30-44.
Data from a 2025 survey conducted by Talker Research on behalf of Neutrogena, with a sample of 500 Hispanic Americans and 500 general population Americans split evenly by generation, found that nearly a third of respondents never visit a dermatologist or health professional for skin-related checkups, and women were more likely to be advised to wear sunscreen every day as opposed to men (27% vs. 18%).
“SPF is more common in the vernacular of women, and that’s because it is directly correlated with beauty,” Cena says.
There’s no exact cause known for the rise in cancers among young people, according to experts, but researchers are trying to figure it out. But as a silver lining, people have been less likely to die from cancer over the past few decades despite the increasing incidence rate.
For those worried about their own risk – wearing sunscreen is a good place to start. Regular use of SPF 15 sunscreen can reduce your risk of developing squamous cell carcinoma (SCC) by about 40%, and lower your melanoma risk by 50%, according to the Skin Cancer Foundation.
John Cena’s final advice for men
He doesn’t care why someone is prompted to use sunscreen – whether it be for beauty or health – just so long as they use it.
“If someone uses SPF, because they don’t want to get wrinkles, it’s like someone going to the gym saying, ‘I want to be ripped.’ But being ‘ripped’ is essentially making healthier choices,” he explains. “So you can go to the gym for aesthetic purposes, but the reward of training goes far more than just aesthetic beauty. I think SPF is in the same lane.”
Cena knows that people need to be “proactive enough” to make substantial changes to their routine, but says it’s “super easy” to be more conscious of your skin.
“I’ve done some pretty aspirational things in the strength and health department, as far as nutritional choices and training regimens, and that’s really complicated, difficult stuff,” he says. But wearing sunscreen is just like “brushing your teeth.”
His vision for the future is for men to start keeping a tube of sunscreen right next to their toothpaste – and remember to use it daily.
“My perspective on life has changed, but it took some real sobering news,” he says. “I don’t want anybody to get there, so I’m just trying to use my platform to get ahead of that one.”
After his skin cancer scare, the 17-time WWE Champion said he immediately made applying sunscreen part of his daily routine.
“Skincare is a more palatable and accepted term and subject matter amongst women,” he told USA Today.
“Discussions between men can be more difficult to initiate. But it doesn’t have to be that way,” he stressed.
“Men especially, are becoming more conscious of self-care… I just think we need to make it more commonplace.”
Women are twice as likely than men to wear sunscreen and by age 50 men have a greater risk for developing melanoma than women.
However, at any age, men are more likely to d!e from melanoma than women, according to the American Academy of Dermotology.
“SPF is more common in the vernacular of women, and that’s because it is directly correlated with beauty,” Cena said.
Women’s morning skincare routine provides an ideal time for sunscreen application, something Cena said men must pay more attention to.
“If someone uses SPF, because they don’t want to get wrinkles, it’s like someone going to the gym saying, ‘I want to be ripped.’ But being ‘ripped’ is essentially making healthier choices,” he explained.
“So you can go to the gym for aesthetic purposes, but the reward of training goes far more than just aesthetic beauty. I think SPF is in the same lane.”
Cena noted that it’s “super easy” to be more conscious of your skin.
“I’ve done some pretty aspirational things in the strength and health department, as far as nutritional choices and training regimens, and that’s really complicated, difficult stuff,” he said.
But wearing SPF is just like “brushing your teeth,” he added.
Cena said he would love to see a tube of sunscreen right next to men’s toothpaste and see them remember to use it daily.
“My perspective on life has changed, but it took some real sobering news,” he said.
In a two-week experiment, BBC Future tracked emissions from a vegan, vegetarian and omnivorous diet – and found some thought-provoking ways to lower emissions from our food.
But the information on which foods are really “sustainable”, “green” or “eco-friendly” is often confusing – and sometimes such terms are outright misleading. With products from beef to beer now being sold bearing a “carbon neutral” label, how can you make sure what you’re eating is genuinely sustainable?
To find out the answers, BBC Future worked with Sarah Bridle, professor of food, climate and society at the University of York in the UK, and freelance sustainability researcher Rebecca Lait to analyse our food emissions in a two-week experiment. We tracked the diets of a vegan, Zaria Gorvett, and a vegetarian, Martha Henriques – counting everything from lovingly home-made meals to furtive cupboard snacks. We also tracked dietary data from a volunteer omnivore, who provided us with a baseline to compare our vegan and vegetarian data.
Read our quick summary of five handy tips to lower your diet’s carbon footprint at the end of this article
Such an experiment might seem like a done deal – but our investigation yielded a few surprises. The role of air miles, cooking methods, food waste, and even the impact of eating out versus eating in all played a part. Some of our most revealing findings came from how these factors measured up against one another. In the end, the experiment also underscored some of the best-evidenced ways to reduce the climate impact from food.
I’m in my kitchen, basking in the glow of complacent superiority. I’ve been asked to take part in a sustainability experiment – and I have a sneaking suspicion that the results are going to make me look really good.
All I have to do is keep track of my normal meals for a week and see how my carbon emissions compare to those of a colleague. Though it’s technically not a competition, my opponent – whoops, I mean co-worker – is a vegetarian, while I am a vegan. And though it’s strictly just for educational purposes, it seems like the pole position is probably already mine.
Today – the day it begins – I have already clawed out a head start by skipping breakfast, though of course this is essentially cheating. Now it’s lunchtime. Swiftly side-stepping the carbon peril of avocado toast, I opt for another toast-based delicacy – pan con tomate. This version is just rye bread slathered with a mixture of chopped tomatoes, fresh garlic, olive oil and salt. Since this is a public-facing meal, I add a handful of parsley for added panache. Not a bad start, at 196g (6.9oz) CO2e (or “CO2 equivalent” – meaning CO2 emissions as well as other greenhouse gases such as methane have been factored into the figure).
Roasting vegetables in the oven can cause up to 80% of their climate impact.
(Credit: Alamy)
Skipping ahead a few days – and a few meals – things are looking promising. So far I’ve had herby pasta (356g/12.6oz CO2e per serving), mashed potato (589g/20.8oz CO2e), vegan yoghurt (69g/2.4oz CO2e), and several salads. Like I said, this is theoretically not a carbon contest, but if it was, I think I’m probably doing quite well already.
Now I’m having another meal that’s so worthy, it seems almost contrived: quinoa and kale burgers (394g/13.9oz CO2e), which turn out to be delicious. But too late, I stumble across a surprising fact: in some cases, the majority of a food’s carbon footprint comes from the way it’s cooked – rather than what’s in it.
Usually, emissions are calculated by looking at the way something is made, stored and transported before it reaches the consumer. However, this doesn’t factor in what happens when people get around to eating it.
One 2020 study, led by food sustainability researcher Angelina Frankowska of the University of Manchester, found up to 61% of the total emissions linked to some foods are generated as they’re prepared in the home, particularly with vegetables. Even toasted bread is significantly more carbon-intensive than the regular kind – this final act adds 13% to its footprint. For foods that have already been partially pre-cooked in the factory, such as tofu, certain meat substitutes – and presumably, quinoa burgers – finishing the job contributes around 42% of their total emissions.
And this is not all. Certain kinds of cooking are significantly more energy-intensive than others. Turning on an entire oven is an almost-ludicrously inefficient way to heat anything up, since you’re not just warming your dinner, but the surrounding air.
One step down is cooking on a hob – frying, for example – which involves a more efficient heat transfer. However, first place goes to microwaving, which specifically targets the water molecules inside the food, so you’re not wasting it making the microwave itself hot. The latter also has the advantage that it only uses electricity, and if this is from a renewable source that’s even better.
Note to self: Make your famous microwave-only paella more often. Just hope the Spanish don’t ever find out.
WHAT IS CO2 EQUIVALENT?
CO2 equivalent is the metric measure used to compare the emissions from various greenhouse gases on the basis of their capacity to warm the atmosphere – their global warming potential.
However, it looks like I’m in luck. As sustainability researcher Rebecca Lait adds, the proportion of emissions down to cooking vary wildly depending what you’re making – naturally, for lower-carbon ingredients, the same footprint from cooking is going to make up a larger fraction of the total. In other words, what you’re eating is still the most important factor, Somehow, I’m still on the right track.
“If you’re cooking spaghetti bolognese, we could compare the use of lentils or beef,” says Lait. “Looking at the emissions from using 100g (3.5oz) of lentils and cooking them on the hob for 10 minutes, that would cause around 80g (2.8oz) CO2e from the food, and 60g (2.1oz) CO2e from the hob. It might look like the cooking emissions are very significant there. But if you used 100g (3.5oz) beef instead, that would cause around 4,500g (159oz) CO2e, and the hob just 60g (2.1oz) CO2e again,” she says.
As a vegan, everything I’m cooking is already so sustainable, I decide to view low-carbon heating methods as something of an added bonus.
Anyway, back to my experiment. By Saturday, my resolution had cracked. For lunch I turn on the oven and have a vegan quiche with some chips (845g/29.8oz CO2e) – but here there’s another snag. It turns out the emissions generated once food arrives in your house aren’t just down to cooking, but storage: frozen chips have higher emissions than any other processed potato products, and this stage contributes significantly to their total.
The total climate impact (in kg CO2e per kg of food cooked) ranges widely between foods (Source: Angelina Frankowska et al., Nature Food, 2020)
From there, it seems like it’s all downhill. That evening, I compound my previous transgression with a salad that turns out to have origins so decadent, it could have been ordered by a medieval lord. In addition to some locally grown tomatoes, I realise I have inadvertently used my consumer power to summon half an avocado from Peru, 9,777km (6,075 miles) away, a handful of olives from Greece, 2,969km (1,844 miles) away, and some diced smoked tofu made in an assortment of European countries including Germany, 857km (533 miles) away, Austria, 1,388km (863 miles) and France 840km (522 miles).
However, a quick internet search reassures me that this international concoction might not actually have been as carbon-intensive to transport as you would think.
In fact, the vast majority of foods are actually transported via land and sea, with just 0.16% of food miles coming from air travel on average. It’s so expensive, it’s usually reserved for ultra-perishable products like blueberries, raspberries and strawberries, and delicate vegetables such as green beans, asparagus and sugar-snap peas.
“Most foods are transported by boat, but sending that same food by air would cause 100 times as much climate change,” says Bridle. “It’s hard for us to know which foods came by boat and which by air – but a rough rule of thumb is that if it would last a week in the fridge, then it could also last a few weeks in carefully controlled conditions on a boat.”
Sustainability on a Shoestring
We currently live in an unsustainable world. While the biggest gains in the fight to curb climate change will come from the decisions made by governments and industries, we can all play our part. In Sustainability on a Shoestring, BBC Future explores how each of us can contribute as individuals to reducing carbon emissions by living more sustainably, without breaking the bank.
For everything else, a more leisurely journey is more cost-effective – some 60% of foods arrive via sea freight. “Dried pulses, apples, oranges and bananas will have come by boat, if they are from the other side of the world,” says Bridle. “In that case, the climate impact of transporting them is likely less than the climate impact of growing the food in the first place.”
Even luxury fruits such as avocados rarely arrive by jet. According to the Danish investigative media and research centre Danwatch, most of those that end up in the country will have arrived from Chile via a three-week voyage across the Atlantic in cooling containers, followed by a seven-to-14-day layover in a ripening chamber in the Netherlands, before they’re transported to where they’ll be sold.
The biggest surprise – and in a way, the most satisfying discovery so far – is that the trendy practice of “eating local” has very little impact. One study found that, in the US, the proportion of a food’s emissions linked to transport works out at just 11%. In comparison to the carbon required to make it, even travelling long distances – the average product has covered 6,760km (4200 miles) by the end of its life – makes a relatively small contribution.
Note to self: Cut back on fantasising about the expensive locally grown food in the village grocers.
Emissions (in kg CO2e) from the food supply chain – the climate impact of food miles is often a small proportion (Source: Our World in Data/Poore and Nemecek, Science, 2018)
As soon as you make animal products a part of your diet, there’s no escaping the fact that your carbon emissions are going to rise. As the experiment’s resident vegetarian, I assumed I would be somewhere in the middle of the dietary emissions spectrum. But what I really wanted to know was, just how much higher would my emissions be than our vegan baseline? By eating dairy but avoiding meat, was I making a small dent in my dietary emissions or slashing them to near-vegan levels?
With some trepidation, I began taking notes of my daily meals.
The first meal I recorded was one I would struggle to live without: a staple breakfast of toasted pitta bread with a scrape of butter and marmite with boiled eggs. More than 500g (17.6oz) CO2e came from the two eggs. The pitta, butter and marmite combined, however, made up just 30g (1oz) CO2e. Although butter is an animal product too – and has 3.5 times more emissions than plant-based spreads – I was intrigued to see that using just a little meant it contributed fewer emissions than the eggs.
Note to self: Quantity matters.
If you’re going to use butter, just have a scrape.
But even the softest of cheeses have relatively high emissions. A light lunch of rice cakes with cottage cheese and sauerkraut came in at 766g (27oz) CO2e – one of my most carbon-intensive meals of the week.
Hard cheeses like parmesan have higher emissions than soft cheeses as they require greater quantities of milk to make (Credit: Alamy)
Soon came a bigger surprise. It happened one afternoon when the fridge had started to take on a certain odour, and I couldn’t put off a clear-out any longer. Rootling around in the vegetable drawer, I found three ancient parsnips and two broccoli that were going brown and giving off a pungent cruciferous vegetable smell. Despite my best efforts not to over-buy fresh produce, there was also an incriminating mouldy orange in the fruit bowl. Regretfully, they all went in the bin.
Clearing out my fridge of waste, it turned out, led to more emissions than any single meal I ate that week (bar one – only a large and delicious meal out at a Greek restaurant had greater emissions, at 2,001g/70.6oz CO2e). I was very aware that waste is a major contributor to emissions from food, but it hadn’t occurred to me that that afternoon’s food waste would amount to double the emissions of the bean and vegetable stir-fry I had that evening (713g/25.2oz CO2e).
The waste from throwing away a few pieces of fruit and veg greatly outweighs the emissions from a hearty cooked vegetarian meal (Source: BBC/Sarah Bridle/Rebecca Lait)
Ordinarily, vegetables like broccoli and parsnips aren’t high-carbon foods – they take a lot less energy to produce than an animal-based product. Gram-for-gram when eaten, a broccoli releases 3.7g (0.13oz) of CO2e less than an egg.
The problem was, I didn’t eat those vegetables. It wasn’t so much the carbon expense of growing or transporting the fruit and veg that was the main problem, but the fate it met in my dustbin.
One way to think about it, is that if you eat food rather than throwing it away, its emissions essentially stop there, says Lait. “But if it’s chucked away, the total for emissions released doesn’t stop until that food has decomposed,” she says.
Animal products typically have higher greenhouse gas emissions (in kg CO2e of food product) than plant-based foods (Source: Our World in Data/Poore and Nemecek, Science, 2018)
Where I live there is no municipal food waste collection service, so household food waste goes in the ordinary bin destined for landfill. As my discarded parsnips, broccoli and orange were buried beneath other household waste, they entered an environment starved of oxygen and produced large quantities of methane.
Bridle and Lait did the maths to calculate the magnitude of my food waste mistake: one head of broccoli releases approximately 153g (5.4oz) CO2e if it’s eaten, versus the equivalent of 2.7 times that much if it goes to landfill (423g/14.9oz of CO2e). If I had acted a few days earlier I could have turned that waste into a meal (roast parsnip and broccoli with an orange dressing, perhaps?).
“There are great alternatives to throwing away food,” says Lait.
“Being able to compost food is one. I would encourage that.”
As luck would have it, soon after my food waste incident an opportunity came up to become a compost volunteer at a local community scheme, giving me access to shared food waste bins at the end of my road. Food waste which is composted releases just 14% the greenhouse gases of food that goes to landfill. For people living in other areas where there is no food waste collection service, it is possible to make your own compost if you have space, or join one of many community schemes, such as MakeSoil, ShareWaste or CompostNow.
As I fork compost to aerate it on a warm spring day, I think of all the greenhouse gases saved, and try not to breathe in any flies.
Food waste is responsible for 6% of global greenhouse gas emissions
(Credit: Getty Images)
Another unexpected insight came from a satay paneer dish (1,049g/37oz CO2e). It was going to be a dinner for my partner and I. As I don’t particularly enjoy cooking and do it as infrequently as possible, I made double portions that we could eat over the next few days.
Energy from cooking on the stove made up more carbon emissions (45g/1.6oz CO2e) than any of the vegetables in the dish. By making enough for around four people, the emissions from cooking per portion were one-quarter what they would have been if I was making a meal for one. However, the biggest change I could have made to this particular meal would have been to cut out the paneer (795g/28oz CO2e) and replace it with a plant-based alternative.
Note to self: Make sure to eat food before it goes off – get inventive to make sure as little as possible goes to waste.
Taking batch cooking one step further, I was interested to see that a meal out in a Greek restaurant was particularly efficient in terms of the energy used in cooking (an estimated 18g/0.6oz CO2e for the whole meal).
It might seem surprising, given the image of a hot, steaming professional kitchen, that this can be quite an efficient way to cook. But, as Bridle points out, if 20 people eat out at a restaurant, that’s dozens of ovens, hobs and microwaves that aren’t being fired up at the diners’ homes instead.
Note to self: Plan ahead and batch cook.
A lot will depend, though, on the restaurant kitchen’s sustainability practices, where they source their energy, and the types of food they’re cooking. Certain types of restaurant are more likely to engage in sustainable practices than others – one study of 93 US restaurant chains found that sit-down eateries were more likely than fast-food operators to have sustainability initiatives in place (including how they source, produce, market and serve food).
Glancing down my traffic-light colour-coded spreadsheet of emissions meticulously prepared by Bridle and Lait, I puzzled over an entry in prominent red from my last Friday evening of the experiment. It was my highest-emission meal that week and, to my great surprise, it was vegan mushroom pizza.
As our resident vegan found, the method of cooking can greatly affect the emissions of a given meal. As my pizza was baked in an oven, the emissions from cooking skewed this vegan pizza to be one of my most carbon-intensive meals of the week.
Food waste which is composted releases just 14% the greenhouse gases
of food that goes to landfill (Credit: Alamy)
The results
So, how did we do?
A few weeks after our experiment, BBC Future attends a grand unveiling over Zoom, during which our total emissions during the experiment are revealed.
Vegan CO2e emissions per week: 9.9kg Vegetarian CO2e emissions per week: 16.9kg Omnivore CO2e emissions per week: 48.9kg
What do these figures translate to in everyday terms?
US Environmental Protection Agency’s equivalencies calculator, provides some useful comparisons:
Vegan, 9.9kg (21.8lbs): 24.6 miles (39.6km) driven in a petrol-powered car, or 1,204 smartphones charged Vegetarian, 16.9kg (37.3lbs): 41.9 miles (67.4km) driven in a petrol-powered car, or 2,056 smartphones charged. Omnivore, 48.9kg (107.8lbs): 121 miles (194.7km) driven in a petrol-powered car, or 5,948 smartphones charged.
As expected, our vegan scored the lowest emissions, coming in at less than two-thirds the emissions of our vegetarian and just one-fifth that of the omnivore’s emissions.
If it were a competition, our vegan would certainly be the winner.
But the result is not quite as clear cut as we had imagined. It turns out that on some days, vegetarianism came out as the diet with fewer emissions:
Vegan day: Toasted crumpets with beans, followed with a lunch of mashed potato and salad, rounded off with yoghurt and most of a bag of fennel taralli snacks: 1.9kg (4.2lbs) CO2e – or 231 smartphones charged
Vegetarian day: A bowl of porridge with a splash of milk, an apple, a banana, a bowl of carrot and coriander soup with bread and butter, a bar of milk chocolate and a dinner of spinach and ricotta tortellini: 1.7kg (3.7lbs) CO2e – or 207 smartphones charged
A beef meal has very large emissions (in kg CO2e) compared with a vegan or vegetarian meal (Source: BBC/Sarah Bridle/Rebecca Lait)
It seems that having the lowest carbon footprint as a vegan isn’t guaranteed – it depends on what you eat. What is clear from our experiment (and more importantly, from rigorous scientific research) is that on average a plant-based diet has significantly fewer emissions. Eating large amounts of meat, especially beef, is a sure way to increase your emissions many times over.
The tweaks to our diets that would result in the greatest fall in emissions were:
It seems that having the lowest carbon footprint as a vegan isn’t guaranteed – it depends on what you eat. What is clear from our experiment (and more importantly, from rigorous scientific research) is that on average a plant-based diet has significantly fewer emissions. Eating large amounts of meat, especially beef, is a sure way to increase your emissions many times over.
The tweaks to our diets that would result in the greatest fall in emissions were:
These are the five handy tips to lower your diet’s carbon footprint:
1 Reducing animal products – eating fewer of them, or replacing with a plant-based alternative 2 Focusing on what you eat rather than food miles 3 Cooking efficiently, and saving ovens for special occasions rather than everyday use 4 Batch cooking to prepare food using a fraction of the energy 5 Avoiding food waste, through careful planning and creative cooking
And what did our researchers think of our experiment? “The biggest surprise for me is how many different foods we all eat in a day,” says Bridle. “It’s complicated for anyone to figure out for themselves what their food climate impact is. But despite this, the usual trends emerged – that the most important factors are usually the quantities of each animal product, and any long cooking times. I was impressed with your honesty about the food waste, and surprised how much the waste added to the total climate impact.”
For Lait, it was how quickly decisions about food start to add up. “I’ve done lots of calculations on individual meals or school menus,” says Lait. “But seeing over a couple of weeks what a difference your diet makes – it really reminded me how powerful our food choices can be in affecting climate change. We have the opportunity to make these powerful decisions several times a day.”
The world’s food system is immensely complex, and emissions come from many different sources. Many of these happen before we even pick food off a shelf: land use, farming, packaging and transport, and pre-retail waste among them. But a few simple rules of thumb can be helpful for finding our way through this maze, to make sure our food choices really do help curb emissions.
And, while our experiment has been illuminating, the scale of the challenge of food emissions is deeply sobering. One 2020 review found that even if we had stopped burning fossil fuels immediately, humanity still wouldn’t be able to meet the 1.5C limit for global warming set out by the Paris Agreement.
Our emissions from food are so high, they alone could tip us over this threshold. At 2C warming, coral reefs are almost extinct – more than 99% are expected to vanish – small islands and coastal communities will disappear, and the Arctic will have an ice-free summer once every 10 years.
So, for now, our vegan will continue avoiding animal products, feeling rather pleased with herself, and our vegetarian will fork her compost with renewed determination.
This article was produced with additional research by Zubaidah Abdul Jalil, Content Producer at BBC News
Yes, the climate is changing, and the evidence is overwhelming. Scientists have been tracking global temperatures for decades, and data from organizations like NASA and NOAA show that Earth’s average surface temperature has risen by about 1.8°F (1.0°C) since 1880.
Beyond temperature records, we see other clear signs: glaciers are melting, sea levels are rising, and weather patterns are becoming more extreme. Human activities—especially the burning of fossil fuels—have significantly increased greenhouse gases like carbon dioxide, which trap heat in the atmosphere and accelerate warming 1.
While Earth’s climate has naturally fluctuated over millennia, the current rate of change is unprecedented and largely driven by human actions. If you’re curious about specific impacts or solutions, I can dive deeper!
Climate change data varies significantly by region due to differences in geography, climate systems, and human activities. Here are some key regional trends:
Polar Regions: The Arctic is warming four times faster than the global average, leading to rapid ice melt and rising sea levels.
Coastal Areas: Rising sea levels and stronger storms threaten cities near oceans, increasing flooding risks.
Midwestern U.S.: More frequent heavy rainfall events and flooding, impacting agriculture and infrastructure.
Western U.S.: Increased droughts and wildfires due to rising temperatures and changing precipitation patterns.
Tropical Regions: More intense hurricanes and typhoons, driven by warmer ocean temperatures.
Europe: Heatwaves are becoming more frequent, with record-breaking temperatures in recent years.
If you’re interested in specific data for your area, organizations like NOAA’s Regional Climate Centers and NASA’s Regional Climate Model Evaluation System provide detailed insights!
What are the projected future impacts of climate change by region?
Climate change will impact different regions in distinct ways, with varying degrees of severity. Here are some projected future effects:
Polar Regions: The Arctic is expected to continue warming four times faster than the global average, leading to further ice melt and rising sea levels.
Coastal Areas: Rising sea levels will increase flooding risks, threatening cities and infrastructure.
Midwestern U.S.: More frequent heavy rainfall events and flooding, impacting agriculture and infrastructure.
Western U.S.: Increased droughts and wildfires due to rising temperatures and changing precipitation patterns.
Tropical Regions: More intense hurricanes and typhoons, driven by warmer ocean temperatures.
Europe: Heatwaves are becoming more frequent, with record-breaking temperatures in recent years.
If you’re interested in exploring specific projections for your area, tools like NOAA’s Climate Explorer and Grist’s Regional Climate Guide provide detailed insights!
What are the long-term effects of these regional changes?
The long-term effects of climate change vary by region, but they all point to significant environmental, economic, and societal shifts. Here are some key impacts:
Polar Regions: Continued ice melt will contribute to rising sea levels, threatening coastal communities worldwide.
Coastal Areas: More frequent and severe flooding will lead to displacement, infrastructure damage, and economic losses.
Midwestern U.S.: Increased rainfall and flooding could disrupt agriculture, affecting food production and supply chains.
Western U.S.: Persistent droughts and wildfires will strain water resources and increase the risk of property loss.
Tropical Regions: Stronger hurricanes and typhoons will cause widespread destruction, leading to higher recovery costs and loss of life.
Europe: Rising temperatures will intensify heat waves, impacting public health and agriculture.
Africa: Water scarcity could affect millions, leading to food shortages and economic instability.
Asia: Freshwater availability is expected to decline, increasing health risks and economic challenges.
These changes will have cascading effects on ecosystems, economies, and human populations.
A month into his rookie year with the 1963 Reds, Pete Rose was struggling to hold on to his job. Then he played the Cardinals for the first time and got his career back on track.
Making a leap from the Class A level of the minors to the big leagues, Rose won the starting second base spot with the Reds at 1963 spring training. Once the season began, the player who would become baseball’s all-time hits king looked feeble at the plate.
Rose was batting .158 for the season when the Reds opened a four-game series against the Cardinals on May 3, 1963, at Cincinnati. Cardinals pitching turned out to be the remedy for Rose’s slump. He produced seven hits in 14 at-bats and drew five walks in the four games. He also totaled four RBI and scored three times, helping the Reds win three of the four.
After that, Rose thrived and went on to win the 1963 National League Rookie of the Year Award. The switch-hitter eventually totaled 4,256 career hits.
The Cincinnati Kid
A Cincinnati native, Rose was 19 when scout Buzz Boyle signed him for the Reds.
Boyle said most clubs overlooked Rose because he only weighed 150 pounds in high school. “Knowing his family and seeing the kid and knowing his ambition, I felt he was well worth the chance,” Boyle told the Cincinnati Enquirer. “I don’t think he can be a mediocre player.”
Though he wasn’t on the Reds’ 40-man roster, Rose was invited to their Tampa spring training camp for a look in 1963 after hitting .330 for manager Dave Bristol’s Class A Macon (Ga.) Peaches the year before.
Don Blasingame, a former Cardinal who hit .281 for Cincinnati in 1962, was the Reds’ incumbent second baseman. Blasingame had a strong connection with Reds manager Fred Hutchinson. He was the second baseman when Hutchinson managed the Cardinals (1956-58) and again when Hutchinson led the Reds to a National League pennant in 1961.
Conventional wisdom had Rose ticketed to start the 1963 season at Class AAA San Diego but he took advantage of the spring training invitation with the Reds.
“The most exciting young ballplayer in the Cincinnati camp this spring is Pete Rose,” Si Burick of the Dayton Daily News proclaimed. “He gives the club added speed, enthusiasm, drive. He wants to play. Hutchinson has become so fond of the youngster, he doesn’t want to let him out of his sight.”
Hutchinson said to the Cincinnati Enquirer, “You’ve got to like a kid like Rose. He’s the winning type of player that a manager looks for.”
Reds third baseman Gene Freese told the newspaper, “Pete is another Nellie Fox, with power.” (Fox, a future Hall of Famer, was the all-star second baseman for the White Sox.) Before a spring training game, Hutchinson and Phillies manager Gene Mauch watched Rose take his cuts in the batting cage.
According to Si Burick, Hutchinson said to Mauch, “This boy came to play. He runs to first when he draws a walk and we’ve timed him going down to first on a pass in 4.2 seconds.” The newspaper noted Rose was “nicknamed Charlie Hustle by his teammates.”
Asked by Si Burick why he ran hard to first base when issued a walk, Rose replied, “When I was a little kid, my dad took me to (Cincinnati’s) Crosley Field to see the Reds play the Cardinals. I saw (Enos) Country Slaughter run to first on a walk and I figured if it was good enough for him it was good enough for me.”
Bumpy beginning
As spring training neared an end, Hutchinson sought the advice of his coaches on whether Rose should be the Reds’ second baseman. According to Ritter Collett of the Dayton Journal Herald, Hutchinson asked them, “Do any of you think we’d hurt our chances by giving him a trial? Is there any of you who feels he hasn’t earned it?”
The answers to both were no.
Si Burick reported that on the day before the Reds’ season opener, Blasingame shook hands with Rose and said, “Kid, good luck. You’ve got a chance to make a lot of money in this game. Don’t do anything foolish to waste your chance.”
Rose told Burick, “You have to respect him for that.”
In the Reds’ season opener at home against the Pirates, Rose, batting second, was the first Cincinnati player to reach base (on a four-pitch walk from Earl Francis) and the first to score (on Frank Robinson’s home run). He helped turn three double plays. Rose also struck out looking and booted a routine grounder. In explaining the error, Rose told the Dayton Daily News, “I was still cursing myself for looking at that (third) strike. I wasn’t thinking about my job in the field.”
Hutchinson said to the newspaper, “He’ll learn that all this is part of the game … If you brood about a mistake and it leads to another mistake, you can’t make it in this game.” Asked whether he was nervous in his debut, Rose replied to the Dayton Journal Herald, “Sure, I was nervous, but not scared. There’s a difference.” Boxscore
Hutchinson started Rose in the first six games (he batted .130), then benched him for Blasingame. As the Reds headed on a trip to Los Angeles and San Francisco, there was speculation Rose “probably will be dropped off at San Diego” to join the farm club there, the Journal Herald reported.
Instead, after Blasingame made eight consecutive starts at second and batted .160, Hutchinson restored Rose to the starting lineup on April 27.
Power hitter
When the first-place Cardinals (15-7) arrived in Cincinnati on May 3 for a weekend series with the ninth-place Reds (7-11), Rose was in a funk. He had one hit in 15 at-bats since regaining his starting status and was “perilously close to a return to the minors,” according to the Dayton Daily News.
The task didn’t figure to get any easier against the Cardinals’ Game 1 pitcher, Ernie Broglio. He was 3-0, and two of the wins were shutouts.
In his first at-bat against Broglio, Rose grounded out, but the next two turns at the plate were spectacular. Rose drove a Broglio pitch over the head of George Altman in right for a triple. Then he slammed a Broglio fastball for a two-run home run, “a prodigious blast that soared high over the center field wall,” the Daily News reported.
The homer, RBI and multi-hit game all were firsts for Rose as a big leaguer.
(According to the Daily News, after the home run, Rose crowed, “Sixty more and I tie [Roger] Maris.”
Overhearing the remark, Hutchinson barked, “Don’t let that homer give you the idea you’re a slugger.”)
Facing Diomedes Olivo, 44, in the ninth, Rose, 22, grounded to short and nearly beat the throw to first. According to the Daily News, the brash rookie turned to umpire Jocko Conlan, 63, and said, “I need those close ones, Jocko. I’m only hitting .170.” Conlan replied, “I don’t care if you’re hitting .470. You’re still out.” Boxscore
Going against Gibson
In Game 2 of the series, Rose was perfect, with two singles and three walks in five plate appearances. He had a single and two walks against starter Bob Gibson, and a single and a walk versus Ed Bauta. Rose’s one-out walk against Gibson in the third ignited a four-run outburst from the Reds, who won, 6-0, for the second day in a row. Boxscore
In his 1994 book “Stranger to the Game,” Gibson said, “For a singles and doubles hitter, Pete Rose carried himself with a big man’s swagger and could give a pitcher a hard time just through his sheer will to make something happen.” (Gibson versus Rose was the ultimate in competitiveness and intensity. For his career against Gibson, Rose had a .307 batting average and .385 on-base percentage, with 35 hits, 12 walks and three hit by pitches.
In 1967, Gibson and Rose were involved in a brawl. Another time, Gibson said in his autobiography, “I thought for sure I was getting to Pete Rose when I knocked him down and he got up and spit at me. When he got back to the dugout, though, I saw [manager] Sparky Anderson say something to him. I heard later Sparky advised Rose never to show me up.”)
On the way
The series ended with a Sunday doubleheader. Rose had two walks (one each against Ray Sadecki and Ron Taylor) in the opener, a 5-4 Reds triumph, and three hits (two versus Curt Simmons and one against Bobby Shantz) with two RBI in the finale, a 7-4 victory for the Cardinals. Boxscore and Boxscore
Steadied by his performances against the Cardinals, Rose produced consistently the remainder of his rookie season. On May 24, Hutchinson moved him into the leadoff spot and kept him there. In July, Blasingame was dealt to the Senators.
Rose played in 157 games for the 1963 Reds, batted . 273 and led the team in runs scored (101). He also ranked second on the club in hits (170), doubles (25), triples (nine) and walks (55). Rose remained a thorn against Cardinals pitching. In 18 games against St. Louis in 1963, Rose had a .373 batting mark and a .435 on-base percentage.
He had more hits (28) and more RBI (eight) versus the Cardinals than he did against any other club that year. In nine games at St. Louis in 1963, Rose hit .419. Before the last of those games, the season finale, Rose shook hands with Stan Musial near the batting cage. Playing the final game of his career, Musial smacked two singles, both past Rose at second and into right field.
Musial’s 3,630 hits were the National League record until Rose broke the mark 18 years later in 1981. Boxscore
Pete Rose is the boy with humble upbringing from Braddock Street
Paul Daugherty, Cincinnati Enquirer Sun, Jun 26, 2022 · Editor’s note: With columnist Paul Daugherty retiring this month, we are revisiting some of his classic columns from his time at The Enquirer.
This interview with Pete Rose at his boyhood home in Riverside appeared in print on June 14, 2015.
Pete Rose walks up a familiar hill in Riverside and back 60 years. The walk into his past isn’t easy. Pete Rose hobbles back in time to his boyhood home, because his knees ache and he’s put on a few pounds and because he is 74 years old. Baseball is youth and Pete Rose was baseball, but all that’s in the past now.
“This was all clear, through here,” he is saying. Pete points to a wall of green, a mess of weeds and overgrowth that now defines the view from the front of the house on Braddock Street in Riverside, where he grew up. Pete’s not a man seeking his past – I asked him to bring me here – but he’s still a bit beholden to it. And in peculiar awe.
“It doesn’t look the same,” he says.
I ask him to knock on the door. He demurs. “Don’t want to inconvenience ’em,” Pete says, so we walk around to the backyard instead, where a basketball hoop once loomed not five feet from the kitchen window. Just up the hill, Pete and his friends had carved out a makeshift ball field. The hoop is gone. Nature has done its work on the ball field. “When I lived here, it was kept up,” he says.
Major League Baseball’s all-time hits leader, Pete Rose, reminisces with Enquirer columnist Paul Daugherty as he walks
around the front of his childhood home in the Riverside neighborhood of Cincinnati, on Tuesday, June 2, 2015. Weeds own the view. Trees have grown tall, overgrowth covers the path where 8-year-old Pete would sled ride, all the way down to Schulte’s Fish House.
From the front porch, you could see the Ohio River nearly half a mile away. Now?
“I don’t remember everything being so cluttered,” Pete says.
The All-Star Game is coming in a few weeks and with it, memories of a less fettered Pete Rose. His life was a whole lot simpler with a bat in his hand. He won three world championships, he passed the great Cobb, he managed the young Reds to the brink before Lou Piniella took them over the top. We all know what happened next.
With age come complications.
Things get cluttered, for better or worse. Pete Rose, once as simple a personality as existed, kept the extraneous noise at bay for a very long time, until it gathered in one mighty wave and swept him away. What’s left is a lingering, low-grade tragedy, in the person of a man whose view was perfectly clear for such a long, glorious time.
“You gotta remember,” Pete says, “all we did was play ball. That was all we had.”
A lot to live up to Harry Rose wouldn’t let Pete go to the movies. There was a theatre across River Road from BoldFace Park, as Pete recalls. This was the late 1940s, when attending Saturday matinees was a rite of school-age passage. Harry worried about his first-born son’s eyesight. “He wanted me to be a hitter,” Pete says.
Pete Rose photographed with his parents, Harry “Big Pete” and LaVerne Rose,
before his Major League debut with the Cincinnati Reds on April 8, 1963.
Harry worked at a bank downtown, crunching numbers. It was just a job. His passion was sports, specifically semi-pro football. At home and work, Harry was polite and unassuming. On the gridiron, he was an abject load.
His Riverside Athletic Club team might draw a weekend afternoon crowd of 5,000. Harry’s grit was legendary. He was a smallish man (about 5-foot-8, maybe 175 pounds) playing a large man’s game, and owned a competitiveness not often seen.
Harry once appeared on a TV show where he was asked to demonstrate proper tackling technique. He launched himself at a director’s chair, sending splinters all over the set. “I saw him break his hip, then crawl trying to make the tackle,” Pete recalls. Little Pete was a ball boy and waterboy at his dad’s games. He’d pass around the hat at halftime, for money to pay the referees. “I saw him get a (knot) on his elbow as big as a softball. He put a bandage on it with some ice, then intercepted a pass and ran 70 yards for a touchdown the next play.
“Every once in a while, someone in (Las) Vegas will come up to me and say, ‘My dad played against your dad, and he was a son of a b—-. Which he was.”
Harry Rose was not the prototype helicopter dad, but he wanted things done a certain way. He had Pete switch-hitting at age 9, a skill Pete perfected over the years, using the wall of Schulte’s as a backstop. Pete had a broom handle, his younger brother Dave a rubber ball.
“I’d let him get as close as he wanted,” Pete says. “The closer he got, the harder it was to hit. Hour after hour, he’d try to strike me out. I wore that wall out.”
The family never went on summer vacations, because summer was when Pete played ball, and Harry made deals with all of Pete’s coaches:
If they agreed to allow Pete to bat left-handed versus right-handed pitchers, and vice versa, Harry would guarantee his son’s attendance at every game and practice. “He didn’t think it was fair to the team, for one of the star players to go on vacation,” Pete says.
Harry Rose tested himself. Maybe it offered a break from the sedentary monotony of the bank. Or maybe it was Harry being Harry. Every day at close to 5 p.m., he’d get off the public bus at River Road and Cathcart Street. Cathcart slopes steeply uphill, not 45 degrees, but close.
Harry would sprint up Cathcart in his patent-leather work shoes, make the right onto Braddock and sprint to his house at the end of the lane. Every day. “Who does that sound like?” Pete asks.
Pete recalls that on Sundays, Harry would visit his mother, who lived up River Road maybe a mile and a half. Harry would leave his house, take the Anderson Ferry across to Kentucky, walk several miles upriver, cross a bridge back to the Ohio side, then visit his mother. “Just for the exercise,” Pete says.
When Pete was in the minor leagues, all of Harry’s letters ended, “Love, Dad. Keep hustling.”
In 1953, a reporter for one of the local papers wrote of Harry, “He is 41 years old, father of four, still can run 100 yards in 10.5 seconds.” When Harry was 58, he challenged 29-year-old Pete to a 40-yard dash, while both were at Colerain High School for an offseason Reds charity basketball game. Harry won. Two weeks later, Harry died of a heart attack. Pete got the news from his sister while he was across the river getting a haircut.
“If he wasn’t like he was, he might have lived longer. My dad was never sick. He never missed a day of work,” Pete says. Harry felt sick that day, though. Pain in his chest. He didn’t ask for help. He caught the bus home, made it to the top of the steps, saw his wife and died.
Boldface Park in Sedamsville.
A lot lived on Lots of Pete lived on through Harry. We are at BoldFace Park on a recent afternoon, sitting atop a massive stone structure that once contained changing rooms for the park’s two swimming pools, long since filled in. We climb a flight of steps to the top. Pete looks across the park, its two softball fields neat and recently groomed.
“I lived over there in the summer,” he says, pointing to a three-story, red-brick row house on the opposite edge of the park. That would be his grandmother’s place. Eva Sams lived on the third floor, alone but for a pet monkey named, yes, Pete. “The meanest SOB,” Pete Rose says. “It would bite everybody, then hide in the rafters.”
Pete lived with Eva, because the baseball wasn’t very good four miles down the river, where Braddock Street was. Pete (and Harry) wanted Pete to play against the best. So his Knothole summers were spent with grandma.
“I was pretty lucky we had all this,” he says. “I developed right here, just by playing. If that field was open, we were on it. I just walked across the street. I had my bat, my glove and my ball.”
Life didn’t move a lot in those summers. It lolled, like the river. It might have been boring for anyone not named Pete Rose. His singleness of purpose afforded no time for boredom. Even when he left for Geneva, N.Y., and his first minor-league season, Rose returned to Braddock Street at season’s end, swinging a lead bat 150 times every night, each side, left and right, before he went to bed.
The whir of the bat would wake up Harry.
“My uncle (his mother’s brother and part-time Reds scout Buddy Bloebaum) told me it would make my arms bigger.”
After a while, Rose surveys BoldFace Park and declares, “I don’t miss this place. I can’t play any more. The pools are gone. At 3:30 this afternoon, there won’t be any kids playing” on the tidy fields below. When we walk down from atop the stone building at the edge of BoldFace Park, Pete takes each step sideways. He limps some.
Back up on Braddock, Pete kicks at the gravel-and-grass front yard, and wonders where the big tree went. “I used to climb that tree,” he says. He’s not nostalgic, he’s not romantic, so there is no point in asking Peter Edward Rose if he ever wishes he could go back and do it all over again, armed with what he knows now.
I want to ask him this, though, because the answer would be essential to who he was and who he has become: “Pete, with everything good you took from this place, and from the father that raised you – your jaunty attitude, your endless passion and striving, your regular-guy appeal – how could you possibly have ended up in the place you’re in now?”
Major League Baseball’s all-time hits leader, Pete Rose, reminisces with Enquirer columnist Paul Daugherty
at BoldFace Park in the Sedamsville neighborhood of Cincinnati on Tuesday, June 2.
An uncluttered man, whose virtue was his focus, is now burdened by regret, and by a frayed legacy that will never be what it should have been, what he intended so long ago, while slamming switch-hits past his brother in the parking lot at Schulte’s.
But I don’t. I don’t ask Pete this, because he will never give me the answer I’m looking for. Rose is candid. He isn’t introspective. There’s a life’s worth of difference.
Instead, I ask: “What would your dad say to you right now, if he were standing with us in front of this house where he raised you?”
“He’d say, ‘How come you’re not up there working with your grandson, teaching him how to hit’?”
Pete looks down, kicks some gravel, changes the subject.
“I can’t believe all these trees grew in 40 years,” he says.
Armed with an air fryer and a mission, Caldesi’s latest book turns low-carb eating into a no-fuss daily habit (Jeff Moore)
She reversed her husband’s diabetes – now Katie Caldesi wants you to swap biscuits for sardines
Story by Ella Walker
Bump into food writer and restaurateur Katie Caldesi – Search Videos while hungry and she’ll have something for you, just maybe not the kinds of snacks you’re used to.
“I carry sardines in my handbag,” she explains, in all seriousness. “A teaspoon and a can of sardines. I know, it’s so weird, isn’t it? But it shouldn’t be weird, because actually it’s a really good idea. They’re 40p, easy to eat straight from the can, fill you up, high protein, healthy fats, so good for you.
“To eat a biscuit that’s ultra-processed and contains emulsifiers, additives, sugar and refined wheat, that’s not going to do you any good, that’s totally un-nourishing, I think that’s weird,” she continues. “Eating a can of sardines should be the norm.”
It makes sense when snacking on cakes, crisps and biscuits contributes to weight gain and obesity, increasing your risk of some cancers, heart disease, stroke and type 2 diabetes. According to Diabetes UK, one in five Brits has pre-diabetes or diabetes, 90 per cent of those have type 2 diabetes, which can be managed and even brought into remission with diet changes that lower blood glucose levels.
Caldesi’s husband, Italian chef Giancarlo Caldesi, has been in remission with type 2 diabetes for 12 years, since he adopted a low-carb diet. A change that Caldesi, 61, has written about in multiple cookbooks, including her latest, The Diabetes Air Fryer Cookbook, with Dr David Unwin, Dr Jon Unwin and nutritionist Jenny Phillips.
From veg-packed dishes to chicken wings you can make affordably at home, and celeriac and swede “fries” that won’t make your sugar levels spike, she’s got diabetics and the low-carb curious covered. “I’ve proved it’s damn easy to cook food that’s going to nourish you and do you good in an air fryer,” she says.
Around 68 per cent of us have an air fryer, and Caldesi was originally sceptical of the kitchen gizmo, but now she’s fully converted. Her two sons have left home, and Giancarlo works long hours at their restaurant, so she’s often cooking for one, making an air fryer ideal. “They’re fantastic things,” she says. “When the kids come home at weekends and everyone’s there, I still use it. I do things like padron peppers, that’s just so easy. I roast a pepper in 20 minutes, rather than having one pepper in an oven for 45 minutes.”
In 2011 Giancarlo was told he had Type 2 diabetes which explained various health issues he was suffering from. However instead of taking medication he was determined to lose weight and fight the disease. He was also told he was gluten-intolerant by nutritionist Jenny Phillips which was a huge blow for the pasta-loving Italian chef.
At this time Katie was commissioned to write a book about salads which meant they were constantly testing recipes made primarily from plant sources such as salad leaves, herbs and vegetables.
Inadvertently they were following a low-carb diet. Katie was constantly online looking for information and recipes and came across a world of low-carb eaters and most importantly low-carb eaters who were diabetic and who had turned their condition around.
They met Dr David Unwin who runs a GP practice in Southport and with his wife Dr Jen Unwin, holds a clinic to support diabetics and people with other conditions who can be helped by a low-carb diet. The Unwins, Jenny Phillips and the Caldesis decided to write a book to help others entitled ‘The Diabetes Weight-loss Cookbook’ which was featured by the Daily Mail and became a bestseller across Amazon. This led to a further 4 books about low-carb eating to promote weight-loss and conquer Type 2 diabetes.
Now 7 years on from Giancarlo’s first diagnosis of diabetes, his HbA1c levels have dropped to just 38, he is back in the normal range and the diabetes is in remission. It’s been a difficult journey but Giancarlo feels if he can do it then anyone can, and it’s never too late to make a start.
For low-carb cookery classes and further information about a low-carb lifestyle see www.thegoodkitchentable.com.
Before Giancarlo’s diagnosis, the Caldesis ate “an awful lot of pasta”. Giancarlo and one of their sons was also found to be gluten intolerant but slashing staples like bread, pasta, potatoes and rice from their diets has been thoroughly worth it. “My husband’s arthritis went, his gout went when he gave up the gluten. With him feeling so much better, it wasn’t that difficult to give up,” says Caldesi. “I lost a stone and a half. I’ve kept that off, and I’m so happy about that. I always struggled with my weight.”
While it was a challenge at first, “I would find it worse if someone said, ‘You can’t have any butter, cream or cheese’. I’d hate to give up fat, or meat. But giving up the white refined carbs was, ‘Well, I’ll have something else’. I didn’t really miss it,” she says.
Caldesi began baking gluten-free and low-carb bread (“My first attempts probably weren’t very nice, but at least I could have a sandwich,”) and recommends eating out of a bowl. “A lot of starches we’re used to putting on our plates are there to absorb a sauce – mashed potato, rice – but actually, if you eat out of a bowl and put vegetables there instead, and things are chopped up, you can eat with a spoon and you don’t miss the starches.”
Her other key piece of advice is: “If you take something away, you must put something in its place, because otherwise people just get stroppy, particularly a diabetic, because they have mood swings when they’re really hungry,” says Caldesi. “If you take crisps away, put a bowl of nuts out. If you take chocolate away, put a bowl of raspberries or carrot and red pepper sticks out and a nice dip.”
And “substitute carbs with lovely green vegetables”. Caldesi will make traditional Tuscan Ragu and serve it on a very small portion of pasta with green beans or cabbage ribbons. “It looks like pasta, it acts like pasta, but doesn’t give you a glucose spike. I serve a ragu with that, with cheese on top, and it’s lovely.”
To be clear, she’s not anti-carbs, “It’s not about eliminating carbs, it’s about reducing them,” she adds. After all, vegetables contain carbohydrates.
In the food world there’s much haranguing over the demonisation of food, but Caldesi saw how certain foods devastated her husband’s health. “He was in pain. His energy levels were awful. He fell asleep in the room where we were having a scan to find out the sex of our second child,” she says. “Diabetes is so unfunny and so awful and he probably would have had a limb amputated by now. It’s so bad in lots of ways that people don’t talk enough about it. And so, do I want to demonise the food that got him there? In a way.”
People can get funny about other people’s diet choices and take it personally, which Caldesi is conscious of. “But at the end of the day, I still had a very sick husband, and I don’t anymore,” she says firmly. “I’ve had arguments in my family, with friends. People brought a box of Magnums to my house, and I was like, ‘No, I’m sorry. I don’t want them in the house. I’ll put them in the freezer, but you can take them home later,’ and I have to say, ‘I really don’t mean to offend you, but actually, that’s like giving poison to my husband. So no, don’t tempt him into it, because he’ll want one.”
“I don’t think I’m a killjoy,” she continues. “I just like to eat in an alternative way.”
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Cervical Vertigo
People with cervical vertigo have both neck pain and dizziness.
Other symptoms include vision issues, nausea and lack of coordination. Several different things can cause the condition, such as inflammation, joint issues and trauma. Cervical vertigo is a treatable condition that usually goes away with physical therapy and inner ear exercises.
Overview
What is cervical vertigo?
Cervical vertigo — also called cervicogenic dizziness — is a condition that causes both neck pain and dizziness. It’s related to certain neck conditions. Cervical vertigo can also occur following a cervical spine injury. Though, in most cases, symptoms don’t appear until months or years after the initial trauma.
Your cervical spine — or, your neck — plays a key role in balance and coordination. So, when this area of your spine is inflamed, arthritic or injured, it can make you feel dizzy, lightheaded and unsteady.
What is the difference between vertigo and cervical vertigo?
Vertigo refers to the sensation of spinning, even when you’re not moving. Cervical vertigo is a specific type of vertigo in which dizzy sensations are related to neck injury or inflammation.
Who does cervical vertigo affect?
Anyone can develop cervical vertigo. But the condition is much more common in people with:
Unlike other types of vertigo, cervical vertigo rarely makes you feel like you’re spinning. Instead, most people describe a lightheaded or “floating” sensation.
Furthermore, cervical vertigo symptoms overlap with symptoms of many vestibular (inner ear) disorders, including:
For this reason, your healthcare provider will need to rule out other conditions before making a diagnosis.
What causes cervical vertigo?
Anytime your cervical spine develops an issue or sustains an injury, dizziness and other symptoms can occur. Experts are still researching cervical vertigo, but possible causes include:
Regardless of what causes cervical vertigo, stress and anxiety can trigger your symptoms.
How is cervical vertigo diagnosed?
Because cervical vertigo can mimic symptoms of other conditions — such as BPPV, central vertigo and vestibular neuritis — your healthcare provider will need to rule out other issues.
To do this, they’ll need to run tests, which may include:
Cervical vertigo treatment involves addressing the underlying condition. Be sure to follow your healthcare provider’s specific guidelines. In addition, they may recommend physical therapy, vestibular rehabilitation, medication or a combination of treatments.
Physical therapy
Physical therapy exercises can help improve your balance and coordination, as well as your neck’s range of motion. A physical therapist can train you in proper posture and teach you stretching exercises to reduce your symptoms. In some cases, your healthcare provider might refer you to a specialist for a chiropractic adjustment of your neck and spine.
It’s important to note that physical therapy can improve many cervical vertigo symptoms, but it can’t eliminate dizziness. For this reason, your healthcare provider may recommend vestibular rehabilitation as well.
Vestibular rehabilitation
Vestibular rehabilitation encompasses a number of exercises designed to improve your balance and reduce dizziness. These cervical vertigo exercises are tailored to your needs and may include training in:
Eye movements.
Neck movements.
Balance.
Walking.
Your healthcare provider can teach you how to do these cervical vertigo treatments at home. Medications may also be a part of your cervical vertigo treatment plan.
Cervical vertigo is typically treated by a neurologist — a doctor who specializes in diseases of the brain, spinal cord and nerves.
Can I prevent cervical vertigo?
You can’t always prevent cervical vertigo, especially if it’s the result of a car accident, sports injury or other traumatic event. However, physical therapy exercises can help keep your neck muscles strong. In turn, this can decrease pressure on your cervical discs and reduce your risk of developing cervical vertigo later on.
What can I expect if I have cervical vertigo?
Most of the time, cervical vertigo is quite manageable. But proper diagnosis and treatment are essential. You’ll probably need testing to rule out other, more serious conditions.
Once a diagnosis is established, your healthcare provider will recommend personalized treatment to ease your symptoms. Depending on the cause and extent of your condition, you may need physical therapy, vestibular (inner ear) therapy or medication.
How long does cervical vertigo last?
Episodes of cervicogenic dizziness can last between several minutes to several hours. The condition itself can last several years, and people may experience periodic flare-ups.
Keep in mind, cervical vertigo symptoms can appear months — or even years — after a traumatic incident.
When should I see my healthcare provider?
If you have neck pain, dizziness or other cervical vertigo symptoms, schedule a visit with your healthcare provider immediately. Because cervicogenic dizziness can mimic other, more serious health conditions, prompt diagnosis and treatment are key.
Are you aware that to get the most out of living healthy there are basics you need to know?
In addition to knowing the basics, it allows you to maximize the self-healing capabilities of your body. What if I told you there is a proven 24-hour body clock that can enable you to pay more attention to the details of each organ- the emotional needs, as well as strengthening and giving you a clue as to what might be wrong daily, for you to attain well-being.
The Chinese medicine Organ body clock is a detailed and proven body-energy clock divided into 12, that is, two-hour intervals for Qi (vital energy) to move through the organ system.
Read along as I further explain. It is essential to know asides eating right and the likes. When certain activities are performed at certain times it propels you to follow the natural rhythm, and this in turn balances your body.
Also, take note, some specific symptoms experienced at a particular hour when a meridian is active could be your body’s way of signifying there might be an imbalance within the specific organ.
Body- Organ Time Explained
As seen above in the diagram, I would briefly explain each time frame and its functionalities.
5 am- 7 am Large Intestine: it is said to be at its peak, hence it’s a perfect time for a bowel movement. Drink lots of water to expel the toxins from the previous day. Now would be a good time to let go of emotions-feeling stuck, guilt, or defensiveness.
Please note, you really shouldn’t be taking any caffeinated drink as it would be unhealthy for the colon cleanse.
7 am- 9 am Stomach: it is advised to eat breakfast, as that is the largest meal of the day to get the most of digestion. Opt for highly nutritious meals, low GI- carbs. Emotions of disgust or despair, problems with unhealthy eating habits often occur.
9 am- 11 am Spleen: is linked to the stomach, and within this period food absorbed are converted into energy, benefit from activated metabolism, and clear thinking. Enjoy work and be active, however, emotions likely to be felt would be worry, low self-esteem.
11 am- 1 pm Heart: this is also a great time to eat a balanced lunch as the heart, as nutrients would be circulated the body. Also note, it’s nice for you to connect with people, be of service as extreme feelings of inspiration/ joy or sadness and restlessness can be felt.
1 pm- 3 pm Small Intestine: The small intestine absorbs food eaten earlier to complete its digestion process. Low energy could be a result of skipping meals or unhealthy eating habits. Insecurity, vulnerability, might creep in emotionally.
3 pm- 5 pm Bladder: Energy is restored. Hence, would be a great time to complete tasking work, taking a cup of tea or water to aid the body’s detoxification process as the toxins are expelled through urine. Feelings of being irritated or timid might occur.
5 pm- 7 pm Kidney: Expulsion of waste material in the body has been completed, and proper chemical balance is maintained. Have a light dinner, reserve your energy stores. Put yourself first, go for a walk, stretch, etc. Emotionally, stress, insomnia, or anxiety might be felt.
7 pm- 9 pm Pericardium: Pericardium aids proper circulation, as well as protects the heart. If you’re looking to conceive now would be a good time to copulate. Feelings of extreme joy or an inability to express emotions can play out.
9 pm-11 pm triple warmer: Now would be great to relax, as the triple warmer is responsible for energy transfer as well bringing the body to a state of balance, by controlling the temperature and metabolism. Do avoid eating after 9 pm. Confusion, hopelessness, or paranoia might be felt.
11 pm-1 am Gallbladder: Sleep and regenerate as cellular repair and blood cells take place. Mental illness, indecisiveness are some emotionally felt.
1 am- 3 am Liver: you should be in deep sleep and rest at this time as toxins are cleared out from the body. If you find yourself waking up constantly within these hours, it could be due to stagnation in the detoxification process- poor diet, bad lifestyle. Emotionally rage, irritability, frustration, depression plays out.
3 am- 5 am Lungs: Here the lung commences its detoxification process in a deep sleep state, however, if you find yourself awake within this period deep breathing exercises should be practiced. Feelings of grief or sadness occur.
It is essential to look at the organ and the emotions to help identify what needs attention. Also, making the most of your body when it’s at its peak enables you to maximize your energy levels.
Researchers now say such behavior could increase the risk of the disease that contributes to the deaths of more than 120,000 Americans every year and nearly 7 million people are affected by it.
“Our study showed that reducing sitting time could be a promising strategy for preventing neurodegeneration and subsequent cognitive decline,” Dr. Angela Jefferson, a professor of neurology at the Vanderbilt University Medical Center, said in a statement.
Jefferson was one of the co-authors of the findings, alongside, the University of Pittsburgh’s Dr. Marissa Gogniat.
The research, funded by the Alzheimer’s Association and the National Institute on Aging, was published Tuesday in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.
To reach these conclusions, the authors analyzed the relationship between sedentary behavior and progressive nerve damage around the brain among more than 400 adults who were at least 50 years old.
The participants wore a watch that measured their activity each week and researchers then took scans of their brains and assessed their cognitive performance. The study was conducted over the course of seven years.
Participants who spent more time sedentary were more likely to experience cognitive decline and neurodegenerative changes — no matter how much they exercised.
“Reducing your risk for Alzheimer’s disease is not just about working out once a day,” said Gogniat. “Minimizing the time spent sitting, even if you do exercise daily, reduces the likelihood of developing Alzheimer’s disease.”
Furthermore, those who carried the APOE-e4 allele, a genetic risk factor for Alzheimer’s disease, were even more likely to face those outcomes.
The APOE gene is involved in making a protein that helps carry cholesterol and other types of fat in the bloodstream. Issues that occur in this process are thought to contribute to the development of Alzheimer’s.
The study’s findings add to previous research tying sedentary behavior to dementia. IN 2023, the Fisher Center for Alzheimer’s Research Foundation said that older men and women who sat for more than 10 hours a day had a higher risk of developing Alzheimer’s and other forms of dementia. Experts advised people to get up every 30 minutes to stand and walk around.
Sedentary behavior has long been linked to an increased risk of heart disease and other health problems. Sitting for too long can disrupt blood flow to the brain, according to Texas Health.
“It is critical to our brain health to take breaks from sitting throughout the day and move around to increase our active time,” said Jefferson.
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Some healthy habits to incorporate to help reduce your risks of Alzheimer’s and dementia include:
Stephanie Bryan is an accomplished researcher, professor and author with a PhD in Health Science, master’s degree in Exercise Science and an undergraduate degree in Physical Education and Health. Her life and career reflect an enduring commitment to the improvement of health and well-being from a mind, body, spirit perspective, with a deep interest in enhancing the lives of the underserved.
As a certified yoga teacher, health and fitness leader, researcher and professor, Dr. Bryan is dedicated to providing accessible, actionable research-based information to her students and the community at large. Earlier in her career, Stephanie worked in corporate and commercial fitness, owned, and operated a yoga and fitness studio and began teaching in higher education.
Informed by her formal education, work experiences and research inquiry, Dr. Bryan continues to develop and teach graduate and undergraduate courses in exercise science, health, and complementary therapies while pursuing health management solutions from a biopsychosocial-spiritual perspective.
The development of a children’s picture book series is Dr. Bryan’s latest endeavor, with the overarching goal of introducing the science and practice of accessible health behavior habits to children and their caregivers to enhance resilience and well-being.
Researchers found that increased sedentary behavior in aging adults was associated with worse cognition and brain shrinkage in areas related to risk for developing Alzheimer’s disease.
According to a new research study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that increased sedentary behavior, time spent sitting or lying down, in aging adults was associated with worse cognition and brain shrinkage in areas related to risk for developing Alzheimer’s disease.
The research study was led by Marissa Gogniat, PhD, assistant professor of Neurology at Pitt and former postdoctoral fellow at the Vanderbilt Memory and Alzheimer’s Center, and co-authored by Angela Jefferson, PhD, professor of Neurology and founding director of the Vanderbilt Memory and Alzheimer’s Center at VUMC.
The team of researchers examined the relationship between sedentary behavior and neurodegeneration among 404 adults age 50 and older. Study participants wore a watch that measured their activity continuously over the span of a week. Their sedentary time was then related to their cognitive performance and brain scans captured over a seven-year follow-up period.
Participants who spent more time sedentary were more likely to experience cognitive decline and neurodegenerative changes regardless of how much they exercised. These conclusions were stronger in participants who carried theAPOE-e4allele, a genetic risk factor for Alzheimer’s disease, suggesting that reducing sedentary time may be especially important for older adults who are at increased genetic risk for Alzheimer’s disease.
“Reducing your risk for Alzheimer’s disease is not just about working out once a day,” said Gogniat. “Minimizing the time spent sitting, even if you do exercise daily, reduces the likelihood of developing Alzheimer’s disease.”
“It is critical to study lifestyle choices and the impact they have on brain health as we age,” said Jefferson, who holds the Herbert O. and Vineta Christopher Directorship. “Our study showed that reducing sitting time could be a promising strategy for preventing neurodegeneration and subsequent cognitive decline. This research highlights the importance of reducing sitting time, particularly among aging adults at increased genetic risk for Alzheimer’s disease. It is critical to our brain health to take breaks from sitting throughout the day and move around to increase our active time.” The study was funded by the Alzheimer’s Association and the National Institute on Aging.
We don’t know exactly. What actually causes dementia is a difficult question. There is an infinite number of factors that singly or in combination may increase the risk for, or are associated with having dementia. To add to the mind-boggling complexity, each of us is the outcome of a unique collection of genes, lifestyle behaviors, and environmental exposures.
Similar to the word “cancer” the word “dementia” is an umbrella term that includes many kinds of dementia.And again, similar to cancer, the dementias share certain characteristics such as memory loss, but also have one’s specific to a particular type of dementia. For example, Alzheimer’s disease tends to have a slow progression and vascular dementia tends to progress with bursts of increased disability.
In the case of early-onset Alzheimer’s disease, the answer might be less complicated than it is for other kinds of dementia. Scientists have identified genes that appear to cause the kind of dementia that strikes people younger than 65-years of age. People who have early-onset dementia genes can pass the trait on to their children. However, even these findings open the door to more questions. Do the early-onset genes actually cause the disease or do they increase the risk to the extent that makes having early-onset dementia a given? Perhaps the relationship between genetics and this form of dementia involves other genes and factors that, in combination, cause early-onset dementia.
Genetics may or may not play a role in the onset of other kinds of dementia. For example, approximately 15 to 40 percent of people who have frontotemporal lobe degeneration have a family history that includes at least one other relative who also has or had this kind of dementia. However, only 10 percent of these individuals have a form of disease attributable to specific genes. This means that for 90 percent of cases, scientists have yet to discover genes that increase the risk of having Frontotemporal lobe dementia.
Although one cannot change their genetics, it is possible to reduce the risk for dementia by modifying certain lifestyle behaviors.
There are many lifestyle behaviors that appear to increase risk for dementia. Some of these include obesity, high blood pressure, smoking, diabetes, and lack of regular exercise. Social isolation, not having meaningful friendships, also appears to increase the risk for dementia. Another risk factor is not having the mental stimulation that comes with acquiring new skills and knowledge.
The good news is one can choose to reduce the likelihood of dementia by losing weight, eating a healthy diet, refrain from or stop smoking, exercising, as well as by attending community center activities, or taking classes at a local college or university.
Unlike behavioral changes, it’s difficult to impossible to avoid environmental risk factors. While one can make efforts to avoid environmental toxins such as second-hand smoke, it’s not possible to avoid the fumes that come from car exhaust or from certain kinds of building materials.
Over the past 50 years, there has been a dramatic change in the 10 leading causes of death. Deaths caused by acute infectious diseases and accidents have given way to lingering diseases such as cancer and dementia – both of which tend to occur later in life. Therefore, for many people, advanced age is their biggest risk factor for having dementia.
Content Contributor: Janet Yagoda Shagam, Ph.D., is a freelance medical and science writer and the author of “An Unintended Journey: A Caregiver’s Guide to Dementia.”, available through Amazon. Please visit our Author’s page to learn more and find this title.
Alzheimer’s Disease-Type DementiaThe opinions expressed by contributing authors are not necessarily the opinions of the Dementia Society, Inc. We do not endorse nor guarantee products, comments, suggestions, links, or other forms of the content contained within blog posts- that have been provided to us with permission, or otherwise.
The Dementia Society does not provide medical advice, please consult your doctor. www.DementiaSociety.org
CHICAGO (WLS) — I’ll never forget that day: December 21st, 2020. I was on the anchor desk delivering the morning news, while my husband was all alone at home having a massive seizure. Then, the devastating news: your husband has brain cancer.
We are sharing his story today in hopes of helping others facing this hopeless diagnosis, because there may just be some good news after all.
“It’s hard when someone puts an expiration date on you,” said Nick Adamski, Diane’s husband.
Just days before Christmas in 2020, my otherwise healthy, fit, vivacious husband collapsed on the floor of our home from a massive seizure.
“The only thing I remember is my right leg going up and shaking everything,” Adamski said. “After that, I couldn’t tell you anything.”
When he missed his daily workout with my father, we knew something was wrong. He was rushed to Lutheran General Hospital. When I finally got inside, my whole body froze as the doctor said: “Your husband has a grade 4 glioblastoma, a cancerous brain tumor.”
He never had any symptoms. Soon he was bleeding from the brain and needed emergency surgery. Afterwards he was frail, paralyzed on his right side, and developed a MRSA infection.
The surgeon said he removed the tumor. But that was just the beginning.
Nick regained use of this right side, and then went through chemo and radiation. That’s when he was told he had just over a year to live. Glioblastoma is so aggressive, it hides behind healthy cells only to reappear again and again. And it did, less than nine months later.
We went for another opinion at Northwestern Medicine where we met with my husband’s now neuro-oncologist, Dr. Rimas Lukas.
“In Nick’s case, he had a lot of exciting things from a genetic perspective, one of them was the presence of something called the FGFR TAC3 fusion,” Dr. Lukas said. “This for us is exciting because it has potential targets, so there are drugs available which we can use.”
Doctors performed cutting-edge technology called methylation profiling inside a lab where ABC7 got an exclusive look to try and grasp what this could mean for patients that feel hopeless.
“Methylation profiling is taking the genetic fingerprint of the tumor,” said Dr. Craig Horbinski, chief of neuropathology at Northwestern Medicine. “We can more clearly identify exactly what kind of tumor it is that will inform on the patient’s ultimate prognosis, as well as any clinical trials that the patient might be a candidate for.”
Northwestern Medicine is one of only a half dozen institutes across the country doing this type of testing routinely, and the only one in Illinois.
Nick’s testing revealed two genes that prompted treatment with a drug that normally treats metastatic bladder cancer. Within just a few months, it worked.
“In Nick’s case, we had a more favorable response because we had shrinkage of the tumor over time,” Dr. Lukas said.
There are some rough side effects, including the loss of finger and toe nails, mouth sores, and more, but Nick says it’s worth all of that.
As a former Milwaukee firefighter, he has faced many challenges in his life, and now he is facing his toughest battle yet.
He decided to share his story because he wants to continue to help people.
After being told I’d lose him in a year or so, this week marks two years since his diagnosis.
His new life’s motto? Nick says, “It’s getting your mind positive, staying in a good mood, telling yourself that you can do this.”
When I asked him what was the motivation behind his “PMA,” as he calls it, or positive mental attitude, he said: “Hooo, you, first off, my family, um, it was all about family, really, it really was. I am not going to plan a funeral, I’m going to plan to get better.”
Traditionally, brain tumors are diagnosed based on what pathologists see UNDER the microscope. Northwestern Medicine has launched methylation profiling, which goes BEYOND the microscope as pathologists can now look at the DNA fingerprint of a tumor to provide more accurate diagnosis for patients with brain tumors. Northwestern Medicine is one of a handful of health systems in the country to offer this advanced type of technology for diagnosing brain tumors, and the only one in Illinois.
“Methylation profiling is transformative. In many cases, tumors we thought were one thing under the microscope ended up having a very different methylation signature that we had originally anticipated. As a result, we’ve discovered new types of tumor entities that we didn’t even know existed,” Dr. Horbinski said.
How does it work? Every kind of tissue in our bodies have a unique methylation fingerprint in the genome. Methylation is a chemical modification in DNA. Just as every kind of tissue in our bodies – from skin to bowel and lung tissue – can be identified and categorized based on their distinct DNA fingerprint, each tumor has a unique methylation fingerprint that can be differentiated from other tumors and categorized into a type of tumor.
Methylation profiling makes it possible to differentiate closely related brain tumors from each other that may look similar under the microscope. By using methylation profiling, doctors can offer a prognosis for all tumor types in the brain. Plus, the tumors are then added to a library of cases. The more tumor profiles doctors have, the better they’re able to classify rare tumors. Methylation fingerprinting is only as good as the library from which it draws. The more types of tumors profiled, the higher the chance of classifying rare tumors.
Why does this matter? Along with this ability to identify the DNA fingerprint of the tumor, methylation profiling can help scientists understand the origin of such tumors and predict how the tumor may respond to certain therapies, paving the way for an overall more accurate diagnosis and effective treatment plan. Dr. Horbinski says methylation profiling will adjust a brain tumor diagnosis between 25% and 33% of the time.
This type of research, testing and education is what the American Brain Tumor Association continues to fight and raise money for.
The ABTA was founded here in Illinois by two moms with two daughters that had brain tumors. At the time, there was no organization to help patients find support or research.
Now the ABTA is one of the largest organizations in the brain tumor community helping fund investigators that have been advancing new ideas with promising research. And in March, they are launching a major campaign.
“We are going to launch next year, a five-year $50 million campaign in honor of our 50th anniversary,” said Ralph Devitto, president of the American Brain Tumor Association, “and one of the things we are going to do as an organization is we are going to triple our spending on brain tumor research in addition we will double our reach of brain tumor patients and caregivers.”
The ABTA raises money for research on all brain tumor types, in patients of all ages.
KAREN: THIS IS A STORY OF SURVIVAL HITTING CLOSE TO OUR ABC 7 FAMILY.
THE SPOUSE OF OUR COLLEAGUE IS IN THE FIGHT OF HIS LIFE.
ROB: THANKS TO CUTTING-EDGE TECHNOLOGY, THE FIGHT IS MORE PRECISE AND WE ARE GETTING AN EXCLUSIVE LOOK INSIDE THE LAB. THAT’S BRINGING THAT UNIQUE SCIENCE TO PATIENTS ACROSS THE MIDWEST AND EVEN THE GLOBE. DIANA IS HERE TO TALK ABOUT HOW WE CAN HELP THOUSANDS OF PEOPLE BATTLING A RARE DESIGN — A DISEASE.
REPORTER: I WILL NEVER FORGET THE DAY, I WAS ON THE ANCHOR. MY HUSBAND WAS ALONE AT HOME HAVING A MASSIVE SEIZURE. THEN THE DEVASTATING NEWS — YOUR HUSBAND HAS BRAIN CANCER. WE ARE SHARING THE STORY TODAY IN HOPES OF HELPING OTHERS FACE THIS HOPELESS DIAGNOSIS BECAUSE THERE MAY JUST BE SOME GOOD NEWS AFTER ALL.
>> IT IS HARD WHEN SOMEONE PUTS AN EXPIRATION DATE ON YOU.
REPORTER: DAYS BEFORE CHRISTMAS IN 2020, MY OTHERWISE HEALTHY, FIT, VIVACIOUS HUSBAND COLLAPSED ON THE FLOOR OF OUR HOME FROM A MASSIVE SEIZURE.
>> THE ONLY THING I REMEMBER IS MY RIGHT LEG GOING UP AND SHAKING. EVERYTHING AFTER THAT, I COULD NOT TELL YOU ANYTHING.
REPORTER: WHEN HE MISSED HIS DAILY WORKOUT WITH MY FATHER, WE KNEW SOMETHING WAS WRONG.
HE WAS RUSHED TO THE HOSPITAL. WHEN I GOT INSIDE, MY BODY FROZE AS THE DOCTOR SAID YOUR HUSBAND HAS A CANCEROUS BRAIN TUMOR. HE HAD NEVER HAD ANY SYMPTOMS. SOON HE WAS BLEEDING FROM THE BRAIN AND NEEDED EMERGENCY SURGERY.
AFTERWARDS, HE WAS FRAIL, PARALYZED ON HIS RIGHT SIDE COME AND DEVELOPED AN INFECTION. THE SURGEON SAID HE REMOVED THE TUMOR BUT THAT WAS JUST THE BEGINNING.
NICK REGAINED USE OF HIS RIGHT SIDE AND THEN WENT THROUGH CHEMO AND RADIATION. THAT’S WHEN HE WAS TOLD HE HAD JUST OVER A YEAR TO LIVE.
THIS CANCER IS SO AGGRESSIVE, IT HIDES BEHIND HEALTHY CELLS ONLY TO REAPPEAR AGAIN AND AGAIN, AND IT DID, LESS THAN NINE MONTHS LATER. WE WENT FOR ANOTHER OPINION AT NORTHWESTERN MEDICINE.
WE MET WITH MY HUSBAND’S NOW NEURO-ONCOLOGIST.
>> IN THIS CASE, HE HAD A LOT OF EXCITING THINGS FROM A GENETIC PERSPECTIVE, ONE WAS THEM — ONE WAS EXCITING BECAUSE IT IS A POTENTIAL TARGET. THERE ARE DRUGS AVAILABLE WE CAN USE.
REPORTER: DOCTORS PERFORMED CUTTING-EDGE TECHNOLOGY HERE INSIDE THIS LAB, WHERE WE ARE GAINING AN EXCLUSIVE LOOK TO TRY AND GRASP WHAT THIS COULD MEAN FOR PATIENTS THAT FEEL HOPELESS.
>> IT IS TAKING THE GENETIC FINGERPRINT OF A TUMOR, WE CAN MORE CLEARLY IDENTIFY WHAT KIND OF TUMOR IT IS, THAT WILL INFORM THE PROGNOSIS AND CLINICAL TRIALS THE PATIENT MIGHT BE A CANDIDATE FOR.
REPORTER: NORTHWESTERN MEDICINE IS ONE OF ONLY HALVE A DOZEN INSTITUTES ACROSS THE COUNTRY DOING THIS TESTING ROUTINELY AND THE ONLY ONE IN ILLINOIS. MAKES TESTING REVEALED TWO GENE THAT PROMPTED TREATMENT.
>> WE HAD A FAVORABLE RESPONSE BECAUSE WE HAD SHRINKAGE OVER TIME.
REPORTER: THERE ARE SOME SIDE EFFECTS, BUT NICK SAYS IT IS WORTH IT. AS A FORMER FIREFIGHTER, THIS IS HIS TOUGHEST BATTLE YET, AND WANTS
TO SHARE HIS STORY TO HELP PEOPLE.
THIS WEEK MARKS TWO YEARS SINCE HIS DIAGNOSIS.
HIS NEW LIFE MOTTO?
>> GIVING YOUR MIND POSITIVE STEAM AND A GOOD MOVE, TELLING YOURSELF YOU CAN DO THIS.
REPORTER: PMA HE CALLS IT, POSITIVE MENTAL ATTITUDE. WHAT WAS THE MOTIVATION BEHIND THAT?
>> YOU, FIRST OFF IT WAS ALL ABOUT FAMILY, IT REALLY WAS.
I’M NOT GOING TO PLAN A FUNERAL.
I’M GOING TO PLAN TO GET BETTER.
REPORTER: IT HAS BEEN A LITTLE OVER A YEAR SINCE THEY STARTED THE PROFILING AND THEY’VE ALREADY DONE 500 CASES.
YOU DON’T HAVE TO LIVE NEARBY.
THE DOCTOR TELLS ME PATIENTS CANNED SEND TUMOR TISSUE FOR TESTING. YOU CAN FIND OUT MORE INFORMATION ABOUT THAT TESTING ON ABC7CHICAGO.COM.
THIS TYPE OF RESEARCH, TESTING AND EDUCATION IS WHAT THE AMERICAN BRAIN TUMOR ASSOCIATION CONTINUES TO FIGHT AND RAISE MONEY FOR.
THEY WERE FOUNDED HERE IN ILLINOIS I TO MOMS WITH TWO DAUGHTERS WHO HAD BRAIN TUMORS. AT THE TIME THERE WAS NO ORGANIZATION TO FIND SUPPORT OR RESEARCH.
NOW THEY ARE ONE OF THE LARGEST ORGANIZATIONS IN THE BRAIN TUMOR COMMUNITY, HELPING FUND INVESTIGATORS THAT HAVE IDEAS WITH PROMISING RESEARCH.
THIS MARCH, THEY WILL LAUNCH A A FIVE-YEAR, $50 MILLION CAMPAIGN IN HONOR OF OUR 50TH ANNIVERSARY. WE WILL TRIPLE OUR SPENDING ON BRAIN TUMOR RESEARCH.
IN ADDITION, WE WILL DOUBLE OUR REACH OF BRAIN TUMOR PATIENTS AND CAREGIVERS.
REPORTER: THE ABTA RAISES MONEY FOR RESEARCH ON ALL BRAIN TUMOR TYPES AND PATIENTS OF ALL AGES. AGAIN, YOU CAN FIND MUCH MORE INFORMATION ON OUR WEBSITE, ABC7CHICAGO.COM.
While in school, she worked at Metro/Shadow Traffic and WMAQ-TV.[1][2] After graduation, she moved to Iowa to become an anchor and producer at KFXB-TV in Dubuque, Iowa. She then got a job as a general assignment reporter and weekend anchor at KCRG-TVCedar Rapids, Iowa.[1][2]
In 2005, she accepted a position at WTMJ-TV in Milwaukee as a reporter on the morning newscast and as anchor for the noon newscast.[1] In December 2011, she moved to WLS-TV where she serves as general assignment reporter and fill-in anchor.[1][2] Pathieu is married.[2][4] She also speaks Assyrian.[1]
BONUS READ: This is a comprehensive description of King harvest Wellness cannabis oil and how it is specifically applicable to glioblastoma cancer. Medical cannabis oils like RSO and FECO are particularly powerful at treating cancers of the brain due to how they are to access.
Glioblastoma brain cancer is one of the most common diagnosis we see in our clinic these days and it seems to be only on the rise. It is obviously terrifying when it happens to you but medical cannabis oils prove that it can be quite treatable.
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Welcome to History and In this episode, we explore the incredible story of the First Americans through the lens of ancient DNA.
From the icy corridors of Beringia migration to the deep rainforests of Amazon tribes, modern science helps us understand the enduring genetic ancestry of Native Americans. Through archaeological evidence and analysis of mitochondrial haplogroups, we uncover how early settlers navigated rugged terrains, adapted to new environments, and created distinct civilizations.
This documentary highlights key moments in Paleoindian genetics, the rise of Clovis culture, coastal migration, and the development of isolated groups in Central and South America. By studying ancient genomes, we link the past to the present, showing that the DNA of Indigenous history still pulses in their modern descendants. Join us as we journey through time, tracing the origins of the Americas from Beringia to the Amazon.
Did you know that there were once hundreds of Native American tribes in North America? These tribes thrived for thousands of years, each with their own unique cultures, languages, and traditions. However, as the centuries passed, many of these tribes faced devastating challenges such as disease, warfare, forced relocation, and cultural assimilation. Consequently, a significant number of Native American tribes have become extinct, leaving behind only fragments of their rich histories and legacies.
But what led to the extinction of these tribes?
How did they disappear from the vast tapestry of Native American cultures?
Exploring the reasons behind the disappearance of these tribes offers us a glimpse into the complex and often tragic history of Native Americans.
From the impact of colonization to the encroachment of settlers on their lands, the story of how many Native American tribes became extinct is a tale of resilience, resistance, and ultimately, loss. Join us as we unravel this lesser-known aspect of Native American history and shed light on the forgotten chapters of our collective past.
When considering the history of Native American tribes, it becomes evident that a significant number of these tribes no longer exist today. This unfortunate reality stems from various factors that have led to the extinction of numerous indigenous groups across North America. One of the main contributing factors is the violent colonization and displacement of Native Americans by European settlers, which resulted in the loss of land, resources, and cultural identity.
Additionally, the spread of diseases brought by the newcomers had devastating effects on Native American populations, decimating entire tribes. Furthermore, forced assimilation policies and government-sanctioned removals disrupted traditional ways of life and eroded tribal communities over time. These historical events highlight the painful legacy of Native American tribes’ extinction, representing a profound loss of heritage, language, and traditional knowledge.
The article delves deeper into the topic of how many Native American tribes are extinct, shedding light on the magnitude of this issue. It provides insights into the historical context and factors that have contributed to the disappearance of numerous tribes. The article emphasizes the impact of European colonization, including land dispossession and the introduction of diseases that ravaged Native American populations.
It also highlights the detrimental effects of forced assimilation policies and government removals, which further eroded tribal communities. Through its exploration of related keywords such as indigenous cultures, cultural heritage, and historical trauma, the article underscores the importance of understanding and acknowledging the painful history surrounding the extinction of Native American tribes. By recognizing these facts, we can strive towards fostering cultural preservation, inclusivity, and justice for Native American communities today.
The Native American tribes are an integral part of America’s history and culture. These tribes have inhabited the land for thousands of years before the arrival of Europeans.
However, over time, many Native American tribes have become extinct, leaving behind a rich legacy and profound impact on the history of the United States.
Historical Context
Before the arrival of Europeans, it is estimated that there were hundreds of Native American tribes across North America. Each tribe had its unique customs, traditions, languages, and ways of life. They thrived in diverse environments, ranging from the plains to the forests and deserts.
However, the arrival of Europeans had devastating consequences for Native American tribes. The introduction of new diseases, forced displacement, warfare, and cultural assimilation resulted in the decline and extinction of many tribes.
Causes of Extinction
The extinction of Native American tribes occurred due to various factors. One significant cause was the spread of infectious diseases brought by Europeans, such as smallpox, measles, and influenza. These diseases ravaged Native American populations, who had no immunity against them, leading to mass casualties and population decline.
Another factor contributing to the extinction of Native American tribes was the loss of their ancestral lands. As European settlers expanded westward, Native American tribes were forcibly removed from their territories through treaties, wars, and government policies. This displacement often disrupted their way of life, resulting in the breakdown of tribal structures and the loss of cultural practices.
Furthermore, conflicts between Native American tribes and European settlers, as well as the United States government, led to the decimation of numerous tribes. Wars, such as the Indian Wars in the late 19th century, resulted in the loss of many lives and further weakened the tribal communities.
Assimilation efforts by the US government, such as the Indian Boarding Schools, aimed to erase Native American cultures and traditions. Native American children were taken away from their families and forced to adopt European-American customs, languages, and religions. These policies disrupted the transmission of cultural knowledge and contributed to the decline of tribal identities.
Extent of Extinction
It is challenging to determine the exact number of extinct Native American tribes due to limited historical records and varying definitions of extinction. However, it is estimated that hundreds of tribes have become extinct in the United States.
Some prominent examples of extinct Native American tribes include the Yuchi, Calusa, Timucua, and Karankawa tribes of the southeastern United States. Other tribes, such as the Mandan, Hidatsa, and Arikara, experienced significant population declines and cultural loss but managed to survive through intertribal alliances and adaptation.
The extinction of these tribes represents a profound loss of cultural diversity and knowledge. Each tribe had its unique way of life, language, arts, and spiritual practices. With their disappearance, invaluable cultural heritage has been lost forever.
“I can see that something else died there in the bloody mud, and was buried in the blizzard. A people’s dream died there. It was a beautiful dream.” —Oglala Lakota Holy Man Black Elk, recalling the Wounded Knee Massacre
Legacy and Cultural Revitalization
While many Native American tribes have become extinct, their legacies continue to shape American society. Their contributions to art, music, agriculture, medicine, and environmental stewardship are evident throughout history.
Efforts are being made to revitalize and preserve Native American cultures. Tribal communities and organizations work tirelessly to reclaim and protect their ancestral lands, revive traditional languages, and promote cultural practices. They strive to pass down their rich heritage to future generations and ensure that the legacy of extinct tribes lives on.
In recent years, there has been a growing recognition of the importance of Native American cultures and the need to honor their contributions. This includes initiatives to teach Native American history in schools, support for tribal sovereignty, and the revitalization of traditional practices.
“Respect should be given to those indigenous nations who still carry on their ceremonies — those who still follow the ancient laws of nature with songs and ceremonies.” —Oren Lyons, Seneca
Home of the Oglala Lakota Nation
Located in the southwestern corner of South Dakota, the Pine Ridge Reservation is approximately 100 miles from Rapid City. Surrounded by rolling prairie, Badlands, and the Black Hills, the Pine Ridge Reservation is home to the Oglala Lakota Nation.
The Pine Ridge Reservation occupies the entirety of Oglala Lakota (formerly Shannon) County, the southern half of Jackson County and Bennett County. The total land area of the reservation is 2.1 million acres. The reservation is among the largest in the United States.
“I can see that something else died there in the bloody mud, and was buried in the blizzard. A people’s dream died there. It was a beautiful dream.” —Oglala Lakota Holy Man Black Elk, recalling the Wounded Knee Massacre
See Beyond the Poverty; Embrace the Possibilities Verified and accurate statistics can be hard to come by on the reservation, and only paint a partial picture of the realities endured by the residents of the communities on Pine Ridge. Likewise, statistics do not capture the vibrant culture, talented artists, hopeful young people, and the many individuals and organizations committed to building a better today – and tomorrow across the reservation.
The average life expectancy on Pine Ridge is 66.81 years, the lowest in the United States. Other statistics, attributed to the Pine Ridge hospital, cite an average life expectancy for men of just 47 years. Women fare slightly better, with an average life expectancy of 55 years.
There are 3,143 counties in the United States. Oglala Lakota County, contained entirely within the boundaries of the Pine Ridge Reservation, has the lowest per capita income ($8,768) in the country, and ranks as the “poorest” county in the nation.
A 2020 study found Oglala Lakota County ranked last for health outcomes (length of life and quality of life) and health factors (behaviors, clinical care, social and economic factors and physical environment) in the state of South Dakota.
“Respect should be given to those indigenous nations who still carry on their ceremonies — those who still follow the ancient laws of nature with songs and ceremonies.” —Oren Lyons, Seneca
Population and Demographics The population of the reservation is constantly in-flux. Depending on availability of resources (including access to food, transportation and utilities), a house may domicile more than a dozen individuals. The following numbers are indicative of the challenges in capturing accurate data:
18,834 individuals were recorded as living on the Pine Ridge Reservation during the 2010 U.S. Census. The vast majority (16,906) identified as American Indian.
The Department of the Interior’s Bureau of Indian Affairs reports the tribe has an enrollment of 46,855 members.
42.4% of the population was identified as being younger than 20 years old in the 2010 U.S. Census. By comparison, the state of South Dakota average for this demographic is 27.8%.
The median age on Pine Ridge is 25.4 years; 24.6 for men, and 26 for women.
19.8% of the population was identified as being older than 50 years old. The South Dakota average for this demographic is 33.8%.
“Good words will not get my people a home where they can live in peace and take care of themselves … It makes my heart sick when I remember all the good words and all the broken promises.” —Chief Joseph, Nez Perce
“They want us to give up another chunk of our tribal land. This is not the first time or the last time. They will again try to gain possession of the last piece of ground we possess.” — Sitting Bull, Lakota, 1889
Employment and Income An 89% unemployment rate was identified in a 2005 Department of the Interior report. With a labor force of 29,539 in the tribe (not specifically the reservation), just 3,131 were employed. The Department of the Interior has since ceased producing estimates of “unemployment.”
Per capita income for American Indians living on Pine Ridge is $7,773. The average for all reservations is $10,543. The United States average is $27,599.
The median household income is $26,721 for American Indians living on Pine Ridge Reservation. The United States average is $53,482.
The officially reported poverty rate for American Indians living on Pine Ridge is 53.75%. The United States average is 15.6%.
Many assessments, drawing from sources other than U.S. Census data and government tabulations place the actual poverty rate in excess of 80% of the reservation’s population.
“Good words will not get my people a home where they can live in peace and take care of themselves … It makes my heart sick when I remember all the good words and all the broken promises.” —Chief Joseph, Nez Perce
Education and Health The school drop-out rate is over 70%. 28.7% of the native population of Pine Ridge Reservation reports having attained a high school diploma, GED or alternative. 10.7% of the native population reports having attained a bachelor’s degree or higher.
Statistics produced by the Oglala Sioux Tribe paint a bleak picture about the health of the reservation
Tuberculosis: 800% higher than America as a whole
Infant mortality: 300% higher than America as a whole
Teen suicide: 150% higher than America as a whole
Approximately 85% of Lakota families are affected by alcoholism
Approximately 58% of grandparents of Lakota families are raising their grandchildren
Approximately 50% of adults over the age of 40 have diabetes
The extinction of Native American tribes is a tragic chapter in American history. The loss of diverse cultures, languages, and knowledge is a profound reminder of the devastating consequences of European colonization.
However, efforts to preserve and revitalize Native American cultures offer hope for the future. By honoring the legacy of extinct tribes and supporting the continued vitality of surviving tribes, we can ensure that their contributions are recognized and celebrated for generations to come.
How Many Native American Tribes Are Extinct
The history of Native American tribes is a complex and often tragic one. Over the centuries, many tribes have faced displacement, violence, and disease brought by European colonization. As a result, numerous Native American tribes have become extinct or have significantly diminished in population. While it is difficult to determine an exact number, estimates suggest that over 500 Native American tribes have vanished since the arrival of Europeans in North America.
When discussing the extinction of Native American tribes, it is important to acknowledge the devastating impact of colonization. The arrival of Europeans led to the forced relocation of indigenous peoples, the destruction of their cultures, and the introduction of diseases for which they had no immunity. These factors, combined with warfare and assimilation policies, resulted in the disappearance of many tribes.
One example of an extinct Native American tribe is the Beothuk people of Newfoundland, Canada. The Beothuk had a unique language and culture but were gradually pushed out of their traditional lands by European settlers. By the early 19th century, the Beothuk population declined rapidly due to violence and disease. The last known Beothuk individual, Shanawdithit, died in 1829, marking the extinction of the tribe.
Another example is the Yahi tribe of California. The Yahi people faced severe violence and displacement during the California Gold Rush and subsequent settlement. By the late 19th century, only a few Yahi individuals remained. The last known survivor, Ishi, emerged from hiding in 1911 and became an important source of information about his tribe’s culture and history. The Yahi tribe is considered extinct.
How Many Native American Tribes Are Extinct
The Beothuk Tribe
The Yahi Tribe
The Passamaquoddy Tribe
The Powhatan Confederacy
The Timucua Tribe
These are just a few examples of the many Extinct Tribes A-Z tribes that have become extinct over time. Each tribe had its unique history, culture, and struggles.
Recognizing and preserving the knowledge of these extinct tribes is crucial for understanding the full scope of Native American history and honoring their legacy.
How Many Native American Tribes Are Extinct?
Below are four commonly asked questions and answers related to the topic:
1. Question: How many Native American tribes are currently considered extinct? Answer: It is estimated that approximately 562 Native American tribes are federally recognized in the United States today. Out of these, around 370 tribes are still active, while around 192 tribes are considered extinct.
2. Question: What factors contribute to the extinction of Native American tribes? Answer: The extinction of Native American tribes can be attributed to a variety of factors, including diseases brought by European settlers, forced assimilation policies, displacement from ancestral lands, warfare, and loss of cultural practices.
3. Question: Can extinct Native American tribes regain recognition? Answer: In some cases, extinct Native American tribes have successfully regained federal recognition. However, this process can be lengthy and challenging, requiring extensive historical documentation and proof of continuous community existence.
4. Question: How does the extinction of Native American tribes impact their descendants? Answer: The extinction of Native American tribes has profound effects on their descendants, as it means the loss of cultural heritage, traditional knowledge, and connection to ancestral lands. It also often leads to the erosion of tribal languages, customs, and spiritual practices.
Conclusion of How Many Native American Tribes Are Extinct:
In conclusion, the extinction of Native American tribes has been a tragic outcome of historical events. While approximately 192 tribes are considered extinct, efforts are ongoing to preserve and revitalize Native American cultures and acknowledge the contributions and resilience of their descendants. It is crucial to recognize the importance of preserving indigenous languages, traditions, and customs for future generations.
It is a somber subject that sheds light on the tragic history of many indigenous communities in North America. Throughout the centuries, numerous Native American tribes have faced devastating consequences, leading to their extinction. By examining this aspect of history, we hope to raise awareness and foster a deeper understanding of the challenges faced by these cultures.
Transitioning to the main focus of our discussion, it is important to acknowledge that determining the exact number of extinct Native American tribes is a complex task. Due to various factors such as colonization, forced assimilation, disease, and displacement, many tribes have vanished from existence. However, it is vital to approach this topic with sensitivity and respect, recognizing that these tribes were once vibrant communities with rich cultures, traditions, and languages.
While precise numbers are difficult to ascertain, estimates suggest that hundreds of Native American tribes have become extinct over the centuries. Each tribe had its unique identity, customs, and way of life, contributing to the diverse tapestry of indigenous cultures across the continent. The loss of these tribes represents not only a cultural tragedy but also a loss of knowledge, wisdom, and valuable contributions to humanity.
In conclusion, reflecting on the extinct Native American tribes reminds us of the importance of preserving and celebrating the rich heritage of indigenous communities that continue to thrive today. By understanding the challenges faced by these tribes throughout history, we can work towards promoting inclusivity, respect, and justice for all cultures. Together, let us honor and remember the legacy of these tribes, ensuring that their stories are never forgotten.
Why Combine Ivermectin & Fenbendazole? The Power Duo Against Parasites!
Ivermectin:
A trusted antiparasitic medication used to treat a variety of infections caused by parasites.
Effective against external and internal parasites
Treats scabies, lice, strongyloidiasis, river blindness (onchocerciasis), and other nematode (roundworm) infections
Also used in veterinary care to control mites, heartworms, and mange
Fenbendazole:
A broad-spectrum anthelmintic (dewormer) primarily used to eliminate internal parasites in animals, with emerging interest in human and adjunct cancer care.
Kills tapeworms, roundworms, hookworms, and whipworms
Commonly used in treating gastrointestinal parasites in both humans and animals
Shows promising research as a supportive therapy in cancer treatment due to its ability to disrupt cellular microtubules
Benefits of Using Ivermectin + Fenbendazole Together:
Together, they create a comprehensive defense against both internal and external parasites
Boost overall gut health and immune function by eliminating harmful organisms
Assist in detoxifying the body and improving nutrient absorption
Offer broad-spectrum protection with overlapping and complementary mechanisms of action
Their combined effect may help in breaking parasite life cycles more effectively than single-use therapy
Whether for wellness maintenance, therapeutic use under medical supervision, or supportive care—this powerful combination can be your shield against hidden infections and parasite-induced health challenges.
Always consult a healthcare professional before starting any medication regimen.
The peer reviewed study says that ivermectin and fenbendazole along with several other medicines are very effective against cancer and explain the ways scientifically and it is also very safe, no serious side effects (there can be a couple small temporary ones):
“Ivermectin is a very safe drug. In healthy volunteers, the single dose was increased to 2 mg/Kg, and no serious adverse reactions were found (Guzzo, et al., 2002). Demonstrated in another study, cancer patients who took Ivermectin at five times the standard dose (up to 1mg/kg) daily for up to 180 consecutive days had no serious adverse effects (de Castro, et al., 2020). In cases successfully treated with a total or partial combination of Ivermectin, dichloroacetate, and Omeprazole (plus Tamoxifen), Ivermectin inhibited tumor growth through mitochondrial dysfunction and led to apoptosis (Ishiguro, et al., 2022).”
Based on our review of the scientific literature, the following protocol combining ortho molecules, drugs and additional therapies for targeting the MSCC in cancer treatment is proposed:
Intravenous Vitamin C:
Intermediate- and high-grade cancers: Dose of 1.5g/kg/day, 2-3x per week (Fan, et al., 2023).
Established as a non-toxic dose for cancer patients (Wang, F., et al., 2019).
Oral Vitamin D:
All cancer grades: Dose of 50,000 IU/day for patients with a blood level ≤ 30ng/mL; 25,000 IU/day for levels 30-60ng/mL; and 5000 IU/day for levels 60-80ng/mL.
Established as a non-toxic dose (Cannon, et al., 2016; Ghanaati, et al., 2020; McCullough, et al., 2019).
It is necessary to reach a blood level of 80 ng/mL of vitamin D (25-hydroxyvitamin D (25(OH) D) (Kennel, et al., 2010; Mohr, et al., 2014; Mohr, et al., 2015). This level is non-toxic (Holick, et al., 2011). Once this level is reached it must be maintained with a reduced daily dosage of ≈ 2000 IU/day (Ekwaru, et al., 2014). The vitamin D blood concentration should be measured every two weeks for high doses and monthly for lower doses.
Zinc:
All cancer grades: Dose of 1 mg/kg/day is established as a non-toxic dose for cancer patients (Hoppe, et al., 2021; Lin, et al., 2006). The reference range for serum zinc concentration is 80 to 120 μg/dL (Mashhadi, et al., 2016; Yokokawa, et al., 2020). Once this level is reached it must be maintained with a reduced daily dosage of 5mg/day (Li, et al., 2022). The zinc blood concentration should be measured monthly.
Ivermectin:
Low-grade cancers: Dose of 0.5mg/kg, 3x per week (Guzzo, et al., 2002).
Intermediate-grade cancers: Dose of 1mg/kg, 3x per week (Guzzo, et al., 2002).
High-grade cancers: Dose from 1 mg/kg/day (de Castro, et al., 2020) to 2 mg/kg/day (Guzzo, et al., 2002).
All these doses have been established as tolerable for humans (Guzzo, et al., 2002).
Benzimidazoles:
Low-grade cancers: Mebendazole: Dose of 200 mg/day (Dobrosotskaya, et al., 2011).
Intermediate-grade cancers: Mebendazole: Dose of 400 mg/day (Chai, et al., 2021).
High-grade cancers: Mebendazole dose of 1,500 mg/day (Son, et al., 2020) or Fenbendazole 1,000 mg 3x per week (Chiang, et al., 2021).
All these doses have been established as tolerable for humans (Chai, et al., 2021; Chiang, et al., 2021; Son, et al., 2020). Benzimidazoles can be replaced or combined with DON, administered without toxicity; intravenously or intramuscularly: 0.2 to 0.6 mg/kg once daily; or orally: 0.2 to 1.1 mg/kg once daily (Lemberg, et al., 2018; Rais, et al., 2022). Benzimidazoles are much easier to obtain than DON. However, for metastatic cancers, which rely heavily on glutamine (Seyfried, et al., 2020), a combination of DON and Benzimidazoles should be considered (Mukherjee, et al., 2023). I buy my Iver at Right2Tryinc.bz and the Fenben at The Happy Healing Store. Ivermectin & Fenbendazole Combo Pack – Search
Add a binder to carry out toxins. MCP powder is excellent for toxins and heavy metals. Not cheap. . $140 CDN. For 1 month.Some use charcoal. MCP on empty stomach, no other meds. 3 doses a day of 5 gms. Total 15 gms. Also Tudka, to protect the liver, 500 to 1000 a day. Empty stomach no meds. Good price on Amazon. Lots of water. Curcumin 600 mg.a day x2 if you wish. Pepper and butter helps it absorb in warm water. I might start with a lower dose of Fenben and work up to a 1000 mg. to prevent too fast detox. People add K2, vitamin D 5000 IU approx. Also clear out spike proteins with Nattokinaise. 2x 100 mg. a day on empty stomach. Also a multimineral. We bought the oral Equine Iver from AVL and Fenben from Merck. Conversion from ml. to mg. on bottles. Very inexpensive and effective. We are just about to begin. Fenben must be taken with oil and food to absorb. Iver on an empty stomach. Best wishes Friend
Ree Madden Correct me if I’m wrong, but you don’t want to take Activated charcoal is a highly porous black powder used primarily for treating poisonings and overdoses, as well as for various health and wellness applications with the I/F or it negates that treatment. I take mine about 2 hours or more apart. It helps get the toxins out of your body and improves kidney function.
Dietary Interventions:
All cancer grades: Ketogenic diet (low carbohydrate-high fat diet, 900 to 1500 kcal/day) (Weber, et al., 2020).
Ketone metabolic therapy consists of approximately 60-80% fat, 15-25% protein and 5-10% fibrous carbohydrates. Adequate hydration and single-ingredient whole food ketogenic meals are necessary to achieve a glucose ketone index (GKI) score of 2.0 or below (Meidenbauer, et al., 2015; Seyfried, Shivane, et al., 2021). GKI should be measured 2–3 hours postprandial, twice a day if possible (Meidenbauer, et al., 2015; Seyfried, Shivane, et al., 2021).
Intermediate- and high-grade cancers: The ketogenic diet should be coupled with a water fast for 3 to 7 consecutive days in advanced cancers (Phillips, et al., 2022; Arora, et al., 2023). The water fast should be repeated several times (≈ every 3-4 weeks) throughout the treatment (Nencioni, et al., 2018), but fasting needs to be undertaken cautiously in individuals using certain drugs and those with < 20 BMI, to prevent loss of lean body mass. For patients who can not fast, the Fasting-Mimicking Diet (300 to 1,100 kcal/day of broths, soups, juices, nut bars, and herbal teas) can be used (Nencioni, et al., 2018).
Additional Therapeutics:
All cancer grades: Moderate physical activity, 3x per week. Increased heart and respiratory rate for a period of 45 to 75 minutes (Bull, et al., 2020) with activities such as cycling, running, swimming, etc.
Intermediate- and high-grade cancers or individuals who are unable to engage in physical activity: Hyperbaric oxygen therapy, 1.5 to 2.5 ATA for 45 to 60 minutes 2-3x per week (Gonzalez, et al., 2018; Poff, et al., 2015).
The protocol should be followed for an average duration of 12 weeks, regardless of cancer type. The analysis of the interactions between each of the molecules revealed no contraindications to the combination of these substances (ANSM, 2023; CRAT, 2024; Lemberg, et al., 2018; Vidal, 2024).
OPTIONS:
The treatment dosage and duration can be adjusted by the physician according to the individual patient, their ability to obtain the various molecules, and the treatment results. Adaptation of the protocol to include additional molecules to restore health, could be considered by the physician. These may include: vitamin K2 (Xv, et al., 2018), vitamin E (Abraham, et al., 2019), coenzyme Q10 (Liaghat, et al., 2024), methylene blue (da Veiga Moreira, et al., 2024), niacinamide (Yousef, et al., 2022), riboflavin (Suwannasom, et al., 2020), Artemisinin + 5-aminolevulinic acid (to cause porphyrin accumulation) (Adapa, et al., 2024), melatonin (Mocayar, et al., 2020), NADH (Medjdoub, et al., 2016), and magnesium (Ashique, et al., 2023), as examples. However, antioxidant dosages should be avoided.
This additive and synergistic effect of this combination of orthomolecular, drugs, and additional therapies targets the MSCC by increasing OxPhos activity in healthy mitochondria, offering protective action for these cells. However, in cancer cells, both CSCs and non-CSCs, the pro-oxidant effect of the combination induces apoptosis. Additionally, this protocol specifically targets fermentable fuels, CSCs and macrophages, and thus metastases.”
Please add Tudka 500 -1000 mg.for your liver detox and MCP powder(5 gm. 3x daily) to pull out heavy metals and toxins. Take both of these with no other supplements and on an empty stomach. If you get too many detoxing symptoms, reduce the dose for Ivermectin and Fenben for a bit but do not stop, they say. I knew a man who fixed his liver cancer with therapeutic dosing of Turkey Tail mushroom. Comes in powder as well. Curcumin too Also some version of Rick Simpson oil seems to be the. gold! 25. Mg. Daily for 90 days. I am going to do a post on my research here with involved notes….best wishes!
I would also highly advise going on a sodium bicarbonate regimen daily to neutralize your body’s pH to prevent cancer from growing and making your body an uninhabitable place for cancer cells . It doesn’t kill cancer cells, it blocks and neutralizes them .
I was given up for dead by several major cancer hospitals in the NY and Philly areas diagnosed with a very rare mutated AML Leukemia caused by my responding to 9/11 form the toxins. No one has survived this but myself. The Sodium Bicarbonate regimens , plant based diet , zero sugars ( including dairy , grains ,fruits). Helped me survive . It’s been over many many years now .
Get the book “Sodium Bicarbonate: Nature’s Unique First Aid Remedy book” by Dr Mark Sircus. Game changer .
Lisa DoyonI am an energy healer and I get that doing the Rick Simpson oil would be beneficial as well as Vit C IV, and I get the curcumin you are taking is not very effective. I can give you a link to what I use. It’s very bioavailable and people have been cured with just that.I also get the fenben you are taking may not be the right brand for you. Can you post a pic of the name of it so maybe that’s the reaction you were speaking of. Oh, and I saw a study and they used Vit E with the fenben. Every time I’ve tested the effectiveness of fenben, it’s always much higher when taken with Vit E.It would also be beneficial to do some emotional work with a healer. There’s almost always an emotional component to it.And there are many people who have been cured without doing chemo. So that is an option but good you are at least doing this stuff too.
Nurse Nancy , Facebook page is a great source for ivermectin and fenbendazole also information on alternative cancer treatments, vaccine detox methods, and spike protein therapy. Make sure to follow for the latest updates!
I send you prayers that God will see you through this with his light and grace. I would add Acupuncture, massage, eat mostly fish, fruits, not too sugary, soursop tea. You have a beautiful family. You go this! Keep us updated on your progress.
My prayers are with you I have been in the same boat as you but battled my way out with natural alternative remedies. Am currently in remission for 3 years now. There is a lot of useful information and amazing testimonials on Dave official Facebook which is Dave Conway Gray Go to the page and have a read and also talk with the admin directly he is very knowledgeable and can point you to the right direction. Good luck on your journey.
You should look into trying Rick Simpsons oil, it’s a natural remedy for cancer and other illnesses. My Mum uses the oil and it’s been working positively well for her since she started using it, we got the oil from Zach Heals on Facebook
I started at 222mg . of Fenbendazole 4 days a week for the first month , with a pencil eraser size squirt of Ivermectin on the days I didn’t take it . After a month I was taken off the stronger of the two chemos I was on for for 4 months that drained me of life , damaged my ability to produce white and red blood cells , platelets and hemoglobin and made it extremely difficult to keep food down or sleep .
For the next 2 weeks , I took the same amount of Fenbendazole daily & the Ivermectin daily as well . After 2 weeks I upped the Fenbendazole to 444mg. daily , to counteract damage from the next 5 radiation treatments , stayed on the eraser size amount of Fenbendazole as before . This time I didn’t throw up once . Even the brain fog was less .
I stayed on the daily amount 444 mg . for 2 months . For the last month I’ve been adding to the amount of Fenbendazole. For the last 2 weeks I am up to 1000mg. every day . If I’m having a rough day for other reasons , I forgo both meds occasionally .
I am also taking a few herbal detox , liver and blood cleansers . If you had seen how close to death I was til December 2024 until now , you would be amazed at the change in my appearance , demeanor , labs & well being . Please look up accompanying supplements .
Since starting Fenbendazole I’ve added Soursop , Berberine and B12 tinctures , Turmeric & Black Pepper , the cleansers & detoxes I spoke of ,, Chelation/ binders to rid my cells of heavy metals , raised my D3 to 10,000 daily , 300 mcg of K2 and a few others that escape me at the moment .
I take supplements, had chemo 3 rounds (4each) then went to dr donoway in Hollywood florida for nanoknife. Probes are placed around the tumor and electrical impulses are put through until it is all black causing the cancer to die. I am now in chemo cleanup for 1 round. I had Ct 3-4 weeks after the procedure and no tumor was seen.
Essiac tea
Iver
Moringa
Apricot seeds
Selenium
Charcoal binder
Turkey tail
Nitric oxide flow
Pure Himalayan shilajit gold gummies
Mag complex
C complex
A-F betafood
D complex
Vitamin- mineral
Life’s foundation master detox – Humic fulvic acid
Besides all the supplements , vitamins and alternative treatments and tinctures I’m taking , I am taking a whole lot of powdered , organic super foods daily in Matcha green tea . I use at least 8 different ones daily :
So since this cancer is very dominated by emotional conflicts known and unknown, I would suggest stop fighting it, and start understanding it, and start managing it! Cancer is not to be fought. Fighting means you’re up against something that’s whatever. I don’t know what that means but if you want to go from California to New York, you have to build a map to get there successfully.
What map have you drawn to take your mother from where she is to where you want her to be healthy, happy and without conflict? Can somebody says I’m doing all they can? Does that mean that you’re doing all the emotional release work with somebody who’s qualified to do emotional release work?
Michelle LaMasa Dawson One of my wonderful colleagues and somebody I greatly respect has been connected to this conversation and if she has time, she will give us some comments about this type of cancer and why the emotions are not to be ignored. Cancer is not to be fought. It’s the wrong word, completely wrong word. I’ve never seen a human being yet fight something like a complex challenge of pancreatic cancer and when because they’re blinded by the fear which causes them to want to fight.
Key Differences
– **”Fight”** implies active opposition or conflict, often involving energy and resistance.
– **”Manage”** implies control or guidance, often involving planning, organizing, or coping with something
Any med that ends in a ‘dazole’ is an anti-parasite med. There are many, mebendazole, one of the first, still sold cheaply, no Big Pharma patent. There is Secnidazole, Flagyl is metronidazole, and on down the line. For h.Pylori stomach parasites, which causes lots of havoc, even stomach cancer… They prescribe up to 5 weeks of Mebendazole with Tetracycline, both cheap and without patents.
Many people the world round have h.Pylori. In any case, they are finding out now that many illnesses are from parasites, bacteria, viral parasites, etc. Ivermectin is excellent for so many things. And they still prescribe one of the first anti-malaria, Hydroxychloroquine, for Rheumatoid arthritis, which they think could be bacterial … both of those hold no big pharma patents, so of course they are against them,
AS WELL while they were trying to kill us, with toxic shots with so many vile poisons, heavy metals, sickness and foreign DNA and an evil spike protein …. that to this day still ‘keeps on giving’ these simple meds were ‘FORBIDDEN under the threat of prison, you could not even mention them online.
I’d seen footage of people being taken away from their own apartments by ‘authorities’ if they mentioned these things online! Gates holds the patents to these ‘bioweapons’ and so does fauci, they are mass murderers of course … It’s all sick and sordid. AND all those chickens that were killed the other year in the USA! … all because of a purported ‘bird flu’ … another bioweapon that just didn’t gain traction though.
The doctors who trained us, in particular Dr Kelly, were successful in eliminating his pancreatic cancer advanced stage 4. How much time have you spent studying his work? He is 100% successful with it, do you think it’d be worthwhile studying somebody who was 100% successful with it?
The dosage is dependent on the person, their weight, their hydration levels etc if I’m tested 10 people they were told they had a diagnosis of something, 9 times out of 10 what you think a person has is not accurate. Four out of 10 in the last couple weeks just as an example, we’re told he had cancer and they had none. They had infections which caused infectious nodules but not cancer.
How was the testing done? What have you done to build the immune system?
Every cancer, but especially pancreatic cancer, is extremely dominated by emotions which needs to be resolved because they dictate the outcome. What have you done for that? What have you done for hydration protocols?
What have you done for cleaning out the liver, with coffee enemas etc.
Everyone with cancer has low voltage, what have you done to build up for voltage? This last question is one of the most important because if your battery is dead, you can pour gasoline into it Ferrari that has no battery in the Ferrari will not run no matter how much gas you put in it
Hello I’m sorry to hear about your Mom & prayers to you guys, especially her!
There is so much hope.
You can contact Aniko at Kaqun Las Vegas. She’s a stage IV pancreatic cancer survivor of over 17 years. She can help you with protocols on oxygenated therapies.
& of course continue with the Fenben & Iver protocols.
I would also suggest IR sauna therapies nightly. I have one at my house & helps me with my stage IV breast cancer.
I just saw my Oncologist & doing amazing & better than when I was stage III back in 2015.
I have been doing my best to figure this all out. I used to work in health and vitamins for 14 years. I have looked at the info from Stanford, Dr. Makis, and the new Joe Tippins protocol and Dr. Richmond and Dr. Mark Trozzi. I blended them all for the best info that I thought was out there.
My son has LipoSarcoma. Before even going on Fenben and Ivermectin, I would begin taking Nattokinaise, 100 mg. on an empty stomach 1 pill twice a day. I would do it for at least a week before protocol and continue with it. But there are experts on just this subject of spike clearing. This breaks down spike proteins and fibrins that shield tumors.
Turbo cancers are on the rise, allegedly from the MRNA injections. Ivermectin helps clear those out too. I would do some Milk Thistle to help clear the liver and drink lots of fluids in this initial cleanse and throughout this whole 3 month protocol. I have my son doing a lymph cleanser containing Cleavers.
Here is the protocol I sent to my son. Merck Fenben (veterinarian oral 10% oral liquid) 2x a day, each time doing 1.5 ml. dose (equals 300mg. of Fenben). Take with oil and food to absorb properly. 6 days a week. You can gradually increase up to 888 mg. for stage 4. For Ivermectin, take once a day on an empty stomach. We have AVL Equine oral. It fixed our friend’s Covid induced myocarditis in 5 days.
She repeated 6 months later. The dose is 2.5 ml.(24 mg.) taken 7 days per week. Stage 2 and 4 have different dosages (see at end of post). Next, it is essential to have a binder. MCP is recommended by the FB group that was interrupted here. It is costly, $140 Canadian for a month, but from research it appears to be the best! Removes dying cancer cells, and heavy metals and toxins. Dosage, 15 gm. total.
Take one 5 gm. scoop 3x a day on an empty stomach, with no supplements or drugs, 7 days per week. The alternative is Serrapeptidaise 120,000 IU on empty stomach(essential!) once or twice a day. This is taken only if you don’t have blood thinning issues. They also strongly recommended Tudca, which I bought on Amazon, 90 caps for $45.00 1000 mg. caps, brand True Essentials. T
ake 1000 mg. per day on an empty stomach or 2 500 mg. caps. This will protect your liver and increase bile. Next there are supplements you can take which are super helpful and recommended by these groups. Curcumin, 600 mg. once or twice per day (kills cancer stem cells and addresses inflammation) Vitamin D, 5000 to 10000 IU, get your levels tested for $60 from your doctor here in Canada!!!!
Zinc 50 mg. with food, Selenium, 120 mcg. per day, Melatonin, 20 mg. at bedtime (some say much more). Essential to take a good probiotic. Magnesium 200 mg. per day (my recommendation) and 1000 mg. fish oil. People add Berberine to address sugar balance and prevent cancer vascular spread. 3x 500 mg. daily. . Vitamin E like New Roots brand 400 to 800 mg. per day. CBD oil 167 to 334 mg. per day. recommended by Stanford. Some say 25 mg. per day.
RSO(Rick Simpson Oil) is available at a cost of $500 per month, the goal being to take 90 gm over 3 months. This amount is essential to get his protocol to work. This also gets past the blood brain barrier and can be rubbed on the scalp near brain tumors, and I imagine on Skin cancer etc. If someone has Liposarcomas and Glioblastomas, Mebendazole crosses the blood brain barrier (it is only 1 molecule different from Fenben) as does RSO cross BB barrier.
Fenben, according to Dr. William Makis, does not pass the blood brain barrier, though Ivermectin does, he says. If you have a limited budget, get the veterinary Merck Fenben and AVL Ivermectin liquids. Super cheap and safety quality approved. You can get them in Canada, at least AVL from your feed store and Fenben there is a place called Farmers Farmacy ($128.00 for 500 ml,) both for animals of course!
The main others for this protocol are the Tudca and MCP. These four are your basic start. Some advocate adding Methylene Blue, and DMSO for brain tumors I believe, and Dr. Richmond says add COQ10 for mitochondrial aid. For Dr. Makis and Dr. Mark Trozzi talks sign on to Substack. They really go into depth regarding various cancers.
Dosaging: Dr. Trozzi says 200 mg. Ivermectin per day for Stage 4 cancers. Dr. Makis says to begin Ivermectin dosage at 1mg. per kg. of body weight per day, slowly increasing to 2 mg per kg. In my notes he says increasing Fenben to 888 mg. per day in stage 4.
At this point it is nice to have a Doctor supporting you, checking your liver etc. I do believe that you must increase slowly as so much detoxing happens. If you get nauseous or feel ill at the start Dr, Richmond says to decrease to 1/2 your dose but continue for the 6 and 7 days a week and gradually build up again.
This is probably way too much info here, but it has been 2 months of research all thrown together! I would like to be able to copy and paste this (or you all) anytime when people begin this terribly confusing journey and ask where to start, especially when you have never been medical or supplement oriented!
Remember, do not panic anyone!
Breathe…and don’t get caught up in the medical panic you are forced into. I really feel that every Soul is on its perfect journey though it may not appear on the outside to be. The gifts my family has received through this Big C journey are so valuable. We lost my husband in October too from cancer.
Those of us left behind are so in the moment with each other, with so much appreciation of just being able to share our love, being vulnerable: leaving behind all of the petty little things that separated us before. Once you get up off of the floor after diagnosis, if you are lucky, you begin to sense that a higher power is nudging you to find the true meaning of unconditional love and life, and then, the moments of being our truest selves are the thing and the gift!!!!!
Ivermectin acts on the nervous system of parasites → causes their paralysis.
Fenbendazole and Mebendazole act on cell division → block the formation of microtubules → inhibit the reproduction of parasites and cells (including cancer cells!).
Fenbendazole and mebendazole are more “anti-cancer” by nature due to their action at the cellular level (similar to chemotherapy, but more natural and gentler).
Ivermectin, on the other hand, has strong anti-inflammatory, immunomodulatory, and anti-tumor effects (e.g., against lung cancer, breast cancer – according to people’s reports).
Popular “Alternative Protocols”
Fenbendazole Protocol → used by many people with cancer (the famous case of Joe Tippens in the USA).
Ivermectin Protocol → used less often on its own, more often combined with other alternative therapies (vitamin C, DMSO, NAC, etc.).
Additionally (important from real people’s observations):
Fenbendazole and mebendazole are sometimes considered more targeted in killing cancer cells.
Ivermectin is highly valued for reducing inflammation and improving immunity, which can indirectly inhibit tumor growth.
That is an excellent brand. The protocol is missing because of meta. We started with 100mg fenben. Then 5 days later 200. Then 5 days later 300 and so on. For all active cancers, you want to reach 1500mg….but it is important to take Tudca and Serrapeptase with it. We use the Double Woods brand. Our daughter is thriving and now NED. Praise Jesus.
Needs to be taken with a fatty meal. Serrapeptase on empty stomach with nothing but water, then 30 minutes later, Tudca, still no food and then 30 minutes later, you take the FenBen with a fatty meal. The only ones that don’t require the fatty meal are FenBen Bio and the FenBen Pure powder that’s taken with DMSO. Starting dose is low, around 222 mg or 250 mg and you work your way up to around 1000mg twice a day.
No sugar, no dairy, no alcohol, no gluten, no fruit for 90 days. She needs to starve out the parasites. Move her body, sweat, red light therapy, sauna, hot baths with epsom salt, liver support I take these
I keep my B12 high, take magnesium chelate, and vitamin D3 with K. I also take activated charcoal to bind toxins to help remove them. Take at least 2 hours after all supplements and medications. Drink lots of water. I just posted a popular protocol. I’ve heard some take even more. There are several groups here on FB with hundreds of success stories. Please keep us posted and many prayers going up for your mom.
Paulette Martinez I was just asking what people are doing? There’s no magic bullet it’s supposed to be an entire program, if hydration, coffee enemas, hide those vitamin C high dose magnesium exercising out a vibration plate or doing lymphatic therapies, taking the enzymes from Dr William Kelley who cured his own pancreatic cancer – Search, taking the herbs from China that have been available since 2,200 BC, and doing juicing protocols making sure that people are getting plenty of very absorbable protein like body health protein, and low glycemic index vegetables to provide fuel
Doc Rankin I’m following this page. As far as I know, I do not have cancer; but I want to do a protocol of maintenance to keep Far away. I started taking 1%ivermectin horse paste in a green juice. I did the weight to ivermectin dosage. I did it one week and stopped for a week & did it every other week. On another note, I’ve heard of putting the horse paste on areas that have issues, ….. to rub it on those areas. Have you heard of this???
Paul Stamets is a mycologist, author, and advocate for the medicinal use of mushrooms. His mother, Beverly Stamets, was diagnosed with stage IV breast cancer in 2009. As part of her treatment, she underwent surgery, radiation therapy, and chemotherapy. However, her condition continued to deteriorate, and she was given only months to live. Paul has spoken extensively about his mother’s experience with turkey tail mushrooms and the role they played in her recovery from cancer. In a TED talk, he shared the story and emphasized the importance of mushrooms in human health and ecology: “My mother was diagnosed with stage IV breast cancer… and she was given less than three months to live.” Paul, who had been researching the medicinal properties of mushrooms for decades, suggested that his mother try turkey tail mushrooms (Trametes versicolor), which are known for their immune-boosting properties. Beverly agreed to try the mushrooms and began taking a daily dose of turkey tail extract. Years later, Beverly had long since gone into remission and had remained cancer free. Paul has also written about his mother’s experience in his book “Mycelium Running: How Mushrooms Can Help Save the World.” In the book, he explains how the active compounds in turkey tail mushrooms can boost the immune system and help fight cancer: “Her remarkable remission, along with many others like it, provide the impetus for clinical research on Trametes versicolor as a cancer therapy.”
Paul’s mother, Beverly Stamets, has also spoken publicly about her experience with turkey tail mushrooms. In an interview with the National Center for Complementary and Integrative Health, she described how she took the mushrooms and the impact they had on her health:” I drank turkey tail tea. Within three months my cancer was gone. It was very quick. And that was without chemo, without radiation. The tumor just kept getting smaller and smaller and eventually it disappeared.” The story of Beverly Stamets’ recovery has been featured in numerous media outlets, including the New York Times, CNN, and NBC News. The story has inspired many people to explore the potential of mushrooms for health and wellness.
How do mushrooms boost the immune system during cancer treatment? Mushrooms, especially varieties like turkey tail, reishi, and maitake, contain compounds that can help support the immune system during cancer treatment. Here’s how they work: Beta-glucans: These polysaccharides stimulate the activity of immune cells like macrophages and natural killer (NK) cells, which help fight infections and abnormal cells. Antioxidants: Mushrooms contain antioxidants that help protect cells from damage caused by oxidative stress, which is common during chemotherapy and radiation therapy. Anti-inflammatory effects: Some mushroom compounds can regulate inflammation, preventing excessive immune suppression. Gut microbiome support: Mushrooms promote a healthy gut microbiome, which plays a crucial role in immune function and overall health. While mushrooms can be beneficial, they should be used as complementary support alongside conventional cancer treatments. If you’re considering medicinal mushrooms, it’s always best to consult with a healthcare professional. Are you interested in learning about specific mushroom types and their benefits?
How do mushrooms interact with cancer treatments? Mushrooms can interact with cancer treatments in several ways, often acting as immune modulators and complementary therapies to conventional methods like chemotherapy and radiation. Here’s how: Immune System Support: Mushrooms like turkey tail, reishi, and maitake contain beta-glucans that help activate immune cells, supporting the body’s ability to fight cancer. Reducing Side Effects: Certain mushrooms may help reduce nausea, fatigue, and immune suppression caused by chemotherapy and radiation therapy. Enhancing Treatment Efficacy: Some research suggests that medicinal mushrooms can enhance the effectiveness of conventional cancer treatments by promoting apoptosis (cancer cell death) and inhibiting tumor growth. Antioxidant Properties: Many mushrooms contain antioxidants that help combat oxidative stress, which is heightened during cancer treatments. However, mushrooms should not replace standard cancer treatments. If you’re considering incorporating medicinal mushrooms, it’s essential to consult with a healthcare provider to ensure safety and compatibility with your specific treatment plan.
How do mushrooms interact with other cancer therapies? Mushrooms interact with cancer therapies in several ways, often complementing conventional treatments like chemotherapy, radiation, and immunotherapy.
Here’s how they fit into the bigger picture: Enhancing Immune Function: Many medicinal mushrooms, such as turkey tail, reishi, and maitake, contain beta-glucans that stimulate immune cells. This helps the body fight infections and may improve the immune system’s ability to recognize cancer cells. Reducing Side Effects: Chemotherapy and radiation can cause fatigue, nausea, and immune suppression. Certain mushrooms have adaptogenic properties that may help the body cope with these side effects. Supporting Gut Health: The gut microbiome plays a crucial role in immune regulation. Mushrooms like shiitake and lion’s mane promote gut health, which can support overall well-being during cancer treatment. Potential Anti-Tumor Effects: Some studies suggest that mushrooms may have compounds that promote apoptosis (programmed cell death) in cancer cells, possibly making standard treatments more effective. Improving Quality of Life: Beyond physical health, mushrooms may have benefits for mental well-being, helping to reduce stress and improve mood, which can be important for patients undergoing cancer therapy. While mushrooms can be valuable in supporting cancer treatment, they should never replace standard medical therapies. Always consult with a healthcare provider before adding medicinal mushrooms to a treatment plan to ensure they don’t interfere with prescribed therapies.
Are you interested in learning more about specific mushrooms and their benefits? In addition to his work promoting the medicinal properties of mushrooms, Paul Stamets has also been a vocal advocate for the ecological benefits of fungi. He has given talks and written extensively about the role of mycelium in soil health, carbon sequestration, and environmental remediation. His work has inspired many people, including us here at Vesper, to see fungi as a key player in creating a sustainable future for the planet.
Stamets tells the story of his mother’s dramatic recovery in a TED MED talk (beginning at the 7:50 mark). Discover the powerful
healing story of Paul Stamets as he shares his journey to heal his mother’s breast cancer with mushrooms! Witness the incredible potential of mushrooms in promoting natural wellness and vitality.
Paul Stamets’ mother, Patricia Stamets, was given three months to live after being diagnosed with breast cancer back in 2009. She was told that she was too old to undergo radiation therapy, so she had to resort to more natural means of healing. She started taking eight Turkey Tail mushroom capsules a day and went on to live an additional 10 years with absolutely no detectable tumors.
I found the scientific write up by Paul Stamets of his mother’s case. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/ It states that in June 2009 when she was diagnosed, she started taking 4g of turkey tail in the morning and 4g in the evening (so that would be 16 X 500mg capsules per day) along with Taxol and Herceptin. Then, in December 2009 when she finished the Taxol she carried on with 4g of turkey tail (8 X 500mg capsules) and Herceptin. Welcome to Host Defense® Mushrooms
Also In another video, (1) FacebookPaul Stamets | NO Trace of Cancer – Turkey Tail MushroomsPaul Stamets gives a brief talk about his $2.1 million breast cancer clinical study that quantified how Turkey Tail mushrooms significantly enhanced natural killer-cell activity in women with breast cancer in a post-chemo-radiotherapy setting. “We are now rediscovering that which our ancestors long ago knew: That mushrooms are deep reservoirs for very powerful medicines,” says the author, speaker and researcher. Paul Stamets’ mother, Patricia… – Healthy By Nature Leesburg | Facebook Learn more about BIORC’s turkey tail research, which has received FDA approval and a $5.4 million grant from the National Institutes of Health.
Welcome to Host Defense® Mushrooms Paul Stamets is known for placing the healing abilities of mushrooms in the consciousness of humanity. Over the past few decades, the world’s leading mycologist has unearthed revolutionary fungal uses to reduce toxic pesticides, help the disappearing bee population, and restore the human body from sick and disease states. Over the years, Paul has discovered mushroom species, educated the public, and patented/pioneered countless mycelium-based solutions to major issues humanity faces. He gained enormous attention for his presentation at the 2014 Bioneers conferences when he released his findings and ongoing research of promising solutions to guard against bee colony collapse disorder by using polypore mushroom mycelium. Soon after, Paul again made headlines by open-sourcing his mycofiltration techniques into the public domain to clean-up contaminated water supplies and pesticide runoff. Another game changer was his discovery, research, and resultant patents on mushroom based pesticides whose disruptive technology can immediately challenge agrochemical monopolies overnight.
Teacher Becomes Student Throughout the many accomplishments and discoveries, there was one unexpected gift Paul had yet to receive. During a multiyear clinical trial by researchers at the University of Minnesota Medical School, it was eventually shown that turkey tail mushrooms can augment conventional therapies for treating breast cancer by increasing natural killer and cytotoxic T-cell activity. Shown in competitive testing to have the purest specimens, Paul played a role in the study as his Fungi Perfecti facility supplied the turkey tail mushrooms used in the trial. One day during the seven-year breast cancer clinical trial, Paul received a phone call. While first unable to make out who was on the other line because of the hysterical crying, Paul soon realized it was his 83 year old mother Patty. She was scared and proceeded to explain that her lymph nodes were swollen and her right breast was enlarged.
Soon after the call, Paul rushed his mother to the Swedish Cancer Institute in Seattle, WA. It was the news nobody wants to hear. The highly aggressive cancer had invaded her liver and sternum in addition to the enlarged tumor in her breast. The oncologist at the cancer institute said it was the second worst case of breast cancer she had seen in twenty years of practice. It had progressed too far for conventional options and treatments. The advice was to make amends and consider plans for the inevitable. On the third visit to the cancer center, the news was no better. The progression was quickening and there were no answers. The doctor suggested to Patty that she consider a clinical study using medicinal mushrooms for women with breast cancer. There was hope in a long-shot clinical study — Paul’s study at the University of Minnesota Medical School. Patty enrolled and began taking 6-8 grams of turkey tail mushrooms per day alongside the cancer drug Herceptin.
Patty is now on her sixth-year disease free with no detectable tumors whatsoever. Paul describes mushroom mycelium as representing rebirth, rejuvenation, and regeneration . Perhaps the sequence of events that assisted Paul’s mother was the way for the mushrooms to thank him for reintroducing their healing and consciousness to the world once again. Turkey Tails are a common mushroom that grows throughout the woods of Tennessee and all over the world. Our interest in the science behind the anti-viral and anti-cancer properties of Turkey Tails began shortly after seeing preliminary clinical trial results and an anecdotal story in a TED lecture last year by mycologist Paul Stamets. In the last two minutes of the speech, Stamets described his 84-year-old mother’s successful fight against stage IV breast cancer that included taking Turkey Tail mushrooms.
She was a deeply religious person who hadn’t been to the doctor since 1968. According to Stamets, it was the second worst case of stage IV breast cancer her doctor had ever seen, and she was given three months to live. She’s now cancer free. The early clinical trial data and Paul’s hopeful story resonated, and Vince didn’t hesitate to start his mother on Turkey Tails. At the same time, we began cultivating this amazing mushroom on our farm with a deeper sense of purpose.
We realize mushrooms aren’t a cure for cancer. Less is known about effects of Turkey Tails on stage IV cancers, but we know it will be the very best way we can help her body heal naturally with virtually no side effects or interference with her primary treatment. Below is some of the science behind how Turkey Tails (used with chemo or radiation) significantly enhance the body’s natural defense against cancer cells and extend disease free survival. Research: New studies of Turkey Tails here in the U.S. are focused on the mushroom’s high percentage of protein bound polysaccharide (PSK) concentrations and how they help the body fight cancer cells. Extracted polysaccharides from Turkey Tails is used with significant success as a supplementary treatment for cancers in Japan. MD Anderson Cancer Center has an excellent detailed scientific review of Turkey Tail mushrooms showing treatments using PSK with chemotherapy reported “significantly longer disease-free intervals and survival for lung cancer patients.”Given these results, why aren’t Turkey Tail mushrooms a common adjunct therapy in the United States?
References ^ Shea, Carolyn (2014). “Following the Mycelial Path to Discovery and Saving the World”. Evergreen Magazine. Retrieved September 5, 2019. … as an Evergreen student in the 1970s … [he entered] into the study of mycology with faculty member Michael Beug …
^ Trimarco, James (October 1, 2010). “Can Mushrooms Rescue the Gulf?”. Yes!. Archived from the original on September 20, 2015. Retrieved July 19, 2015. He began his career in the forest as a logger, not as a scientist, and holds no degree higher than a bachelor’s from the Evergreen State College.
^“NAMA Awards”. North American Mycological Association. Archived from the original on September 6, 2019. Retrieved September 6, 2019.
Making a leap from the Class A level of the minors to the big leagues, Rose won the starting second base spot with the Reds at 1963 spring training. Once the season began, the player who would become baseball’s all-time hits king looked feeble at the plate.
Why Combine Ivermectin & Fenbendazole? The Power Duo Against Parasites! 
Ivermectin:
Effective against external and internal parasites
Together, they create a comprehensive defense against both internal and external parasites
Boost overall gut health and immune function by eliminating harmful organisms
Assist in detoxifying the body and improving nutrient absorption
Offer broad-spectrum protection with overlapping and complementary mechanisms of action
Their combined effect may help in breaking parasite life cycles more effectively than single-use therapy
Whether for wellness maintenance, therapeutic use under medical supervision, or supportive care—this powerful combination can be your shield against hidden infections and parasite-induced health challenges.
Always consult a healthcare professional before starting any medication regimen.
IVERMECTIN- 1.4mls AM AND PM under tongue
family. You go this! Keep us updated on your progress. 
as you but battled my way out with natural alternative remedies. Am currently in remission for 3 years now. There is a lot of useful information and amazing testimonials on Dave official Facebook which is 
FENBENDAZOLE
Fenbendazole and mebendazole are more “anti-cancer” by nature due to their action at the cellular level (similar to chemotherapy, but more natural and gentler).
Fenbendazole Protocol → used by many people with cancer (the famous case of Joe Tippens in the USA).
Witness the incredible potential of mushrooms in promoting natural wellness and vitality. 
