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Kelly Clarkson’s Weight Loss Journey: How She Lost 60 Pounds With Medication, Eating Protein, And Walking

“Everybody thinks it’s Ozempic. It’s not.”

We love that Kelly Clarkson has the voice of an angel, yet she’s still so relatable. Prime example: her journey to get healthier. The Grammy winner recently revealed she’d been ignoring a prediabetes diagnosis for two years before she saw a fateful video of herself. “I was like, ‘Who is that?”” she shared with Whoopi Goldberg on a May 2024 episode of The Kelly Clarkson Show.

While I don’t agree with Whoopi the loudmouth liberal of The View insight into politics. The two discussed what led Kelly to make very down-to-earth changes and drop about 60 pounds. Now, experts say making similar lifestyle tweaks can potentially help millions of us transform our bodies for the better. Keep reading to find out how.

– ALLISON NEMETZ

Discover The Kelly Clarkson Show star’s success secrets-and why experts say they can help the rest of us boost fat burn by up to 900%. The first things most women do to try to get in shape are eating a little better and walking more. Turns out, Kelly really is like us. The number-one strategy she credited with her leaner physique: simply putting one foot in front of the other.

The 42-year old mom, who relocated her show to New York after a messy divorce, began taking her dogs for jaunts in the park, strolling to local shops and restaurants and sauntering through famous museums with daughter River, 10, and son Remy, 8. “Walking in the city is quite the workout,” Kelly explained to People magazine. While she didn’t reveal exactly how much she walks, a New York Times report found people are so likely to walk rather than drive in the Big Apple, the average person logs over 10,000 steps a day-with many getting more than 19,000 steps daily!

Now, walking alone often isn’t enough to move the scale as much as we want it to. For her part, Kelly added other techniques proven to significantly enhance the exercise.

Kelly Clarkson’s 60-Lb. Weight Loss: How Walking Helped Her Slim Down and How You Can, Too

Combining exercise with weight loss meds can supercharge results

By Jenna Fanelli and Allison Nemetz Updated: February 7, 2025

Articles by Allison Nemetz’s Profile | Woman’s World Journalist | Muck Rack 

Kelly Clarkson Lost 60 Lbs by Walking More Get Tips to Boost Your Calorie Burn

After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the Grammy Award-winning musician hasn’t shared which weight loss drug she used, she’s been relatively open about her health journey overall. And it turns out a few simple daily habits—like walking—supercharged her calorie burn and helped her drop weight. Here we break down how walking helped Clarkson lose weight and how you can start reaping the health benefits of regular strolls, too. 

Did Kelly Clarkson take Ozempic for weight loss?

While walking did help Clarkson reportedly shed 60 pounds, she also got a boost from using weight loss medication. “I am doing that wonderful shot that works for folks who need some help, and it’s been really good for me,” Clarkson revealed in  an episode of The Kelly Clarkson Show last year. “Everyone thinks it’s Ozempic. It’s not,” she clarified, though didn’t share which medication she has taken. 

However, she did explain that it helped “break down the sugar—obviously my body doesn’t do it right.” 

Ozempic and similar medications (including options like Mounjaro and Zepbound) work by mimicking GLP-1, a hormone that helps control blood sugar and turn off hunger. 

Because synthetic GLP-1 doesn’t break down as easily as the real thing, it can “help create the feeling that you just ate dinner, so you don’t want more food,” according to Weill Cornell Medicine obesity expert Louis Aronne, MD, whose most recent research on the drugs appeared in the Journal of the American Medical Association in November 2024.

Did Kelly Clarkson use Ozempic?

Whoopi Goldberg Reflects On ‘Sister Act’ & Admits She ‘Had No Business’ Being In Musicals

Kelly says she did not take the type 2 diabetes medication Ozempic for weight loss. During a May episode of The Kelly Clarkson Show, the singer discussed her weight loss with guest Whoopi Goldberg. After Whoopi raved about taking Mounjaro, Kelly opened up about her own experience with taking weight-loss medication.

Kelly shared that she’s lost “a lot” of weight, saying, “Mine is a different one than people assume, but I ended up having to do that too because my bloodwork got so bad.” She added that she did not take Ozempic.

Kelly didn’t name the medication but said that it’s “something that aids in helping break down the sugar—obviously my body doesn’t do it right.”

Kelly said her doctor “chased [her] for, like, two years” to take the medication, but she was nervous of the effects on her thyroid. But ultimately, she decided to take it after she watched a birthday special that she planned to release.“All of a sudden I paused it, and I was like, ‘Who is f*ck is that?’” she said. “You see it and you’re like, ‘Well, she’s about to die of a heart attack,’” Kelly said. Kelly shared that she was 203 pounds at “my heaviest,” but “was never insecure about it.” “I was happy,” she added.

What diagnosis did Kelly Clarkson have?

Kelly had a prediabetes diagnosis, she previously shared on her show.On January 29, Kelly told King of Queens star Kevin James that she “was told I was prediabetic.”“That was literally what happened,” she continued. “They were like — and I was, well, I wasn’t shocked. I was a tiny bit overweight. So, yeah, but I wasn’t shocked by it. But they did. They were like, ‘You’re prediabetic. You’re right on the borderline.’” (Prediabetes means your blood sugar levels are “higher than normal,” but not high enough for a type 2 diabetes diagnosis, per the Centers for Disease Control and Prevention.)

What dress size is Kelly Clarkson?

Kelly hasn’t publicly shared her dress size—and, of course, she doesn’t need to. But an insider told Life & Style that she went from a size 14 to a size 8. “Kelly feels good and is having fun switching up her wardrobe!” the insider added.

How did Kelly Clarkson lose weight?

Kelly’s weight-loss journey was sparked by a cross-country move from Los Angeles to New York. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” Kelly told People earlier this year. “We told NBC, ‘I’m not trying to sound ungrateful, I just can’t stay here anymore for my mental health; for me and my kids.’ They weren’t doing well either. For the past few years, I’d just been showing up and smiling and doing what I’m supposed to do, but you can only compartmentalize so long until you break.”

But Kelly said that she felt “good” going into season five of her show. “Knowing my kids feel good—and the dust has settled. Season five is my first season to actually enjoy every minute of it.”

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How many children does Kelly Clarkson have?

Kelly has two children with her ex-husband Brandon Blackstone: Daughter River Rose, 10, and son Remington, 8. Kelly’s kids recently made an appearance on her show, where they seemed super comfortable in front of the camera. Remy even adorably belted out Frank Sinatra’s “My Way” in front of a live studio audience:

“Like their mama, both my kids love singing,” Kelly shared. “And when Remy got to set, he surprised us. He wanted his chance at the microphone, and he literally said, ‘Who do I have to talk to to sing my song?’ I was like, ‘Okay.’ So of course, we made it happen.”

Kelly changed her diet.

Kelly has revamped her diet and is focusing on eating lots of protein. “I eat a healthy mix,” she told People. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”

As Kelly noted, her diet is a “healthy mix,” meaning she still allows space for treats.

“I still splurge. The other night I had frozen yogurt with my daughter, and it was magical,” she added.

While on a weight-loss journey in 2018, Kelly said that she would tweak the ingredients in foods to make her meals healthier. “It’s the same stuff you eat—I just use different ingredients,” she said. “Even like fried chicken, I use cassava flour, tapioca, or almond flour, and you use non-hormone chicken.”

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But Kelly admitted this isn’t the easiest route to go for most people. “I’m going to be real with you: It’s really expensive to do,” she added.

Kelly later clarified that she’d lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy.

“I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up,” Kelly told Extra that same year. “I’m not on medicine anymore because of this book. It’s basically about how we cook our food, non-GMO, no pesticides, eating really organic…Literally, I haven’t worked out at all!”

Kelly started prioritizing her wellness practices.

In addition to diet and exercise, Kelly shared she’s been indulging in infrared saunas, which have been found to improve sleep, relieve stress and pain, and help clear skin.

She’s also started dabbling in cold plunges. “I just got a cold plunge because everybody wore me down,” Kelly added. Cold plunges are also known to help with cardiovascular health and can boost your metabolism, per Healthline.com.

She keeps a healthy mindset about weight loss.

When Kelly was at her lowest weight in the early 2000s, she was having dark thoughts, per Page Six. “I was miserable, like inside and out, for four years of my life. But no one cared, because aesthetically, you make sense,” she said to Attitude.

“It was a very dark time for me. I thought the only way out was quitting,” she added. “I wrecked my knees and my feet because all I would do is put in headphones and run. I was at the gym all the time.”

Kelly, who has struggled with mental health, has opened up about going to therapy.

“They give you so many tools for how to navigate certain situations and also to have somebody outside your circle that doesn’t know anything, but just knows what’s happening in the now,” she told Entertainment Tonight Canada.

Ultimately, Kelly told People that she’s learned to be kinder to herself, offering this advice to her 15-year-old self: “I’ve always been that kind of person that’s a little hard on oneself. I’d be like, ‘It’s not going to happen anytime soon, but eventually it’ll get easier. Around 41, you’re really going to get your shit together.'”

Kelly hopes to change the way people talk about weight.

Kelly has had to field a lot of talk about her weight over the years. But she told Glamour UK that being thin doesn’t make her feel more confident.

Kelly shared that, at once point in her career, she was asked to have a body like other women in the industry. “It was more of magazines shoved in front of you and, ‘This is what you’re competing with and we’ve got to compete with it,’” she said. “I can’t compete with that. That’s not even my image. That’s not who I am. That’s who they are. We’re all different and it’s okay. I fought more when I was thinner than I do now, because now I just walk in and I just look at them like, ‘I dare you to say something. I’m happy in my life. I’ll work on me in my time!’”

She also pointed out that she got her coaching role on The Voice after she gained weight. “I got on the No. 1 television show at my heaviest point, because it was right after I had kids, and they didn’t care,” she said.

Paul Telegdy, the chairman of NBC Entertainment, hired her “because he loved my personality, he loved that I connect with people and I’m really raw and real,” she said.

“It had nothing to do with my sex appeal or my look aesthetically,” she said. “It had to do with me as a person. I think it’s really up to artists to force people to have that mentality.”

Now, Kelly has gotten rid of the “negative people” in her life, instead embracing the positive ones.

“It was a case of turning around, facing them and walking toward the light,” she told Attitude.

Kelly Clarkson in 2022 and 2023  Weight Loss

What an Rx boost can do

When Kelly began to get noticeably smaller, rumors circulated that she was on weight-loss drugs. She soon confirmed the rumor was true. “Everyone thinks it’s Ozempic-it’s not. It’s something else,” she shared with Whoopi. Kelly added that at first she resisted a prescription: “My doctor chased me for like two years, and I was like, ‘No, I’m afraid of it.’ What changed her mind? “My blood work got so bad,” she said.

Protein is Key Too

Doctors tend to recommend that those of us at risk for diabetes should avoid excess carbohydrates. which can wreak havoc on blood sugar levels. European research shows that those on a protein rich diet that limit starch and sugar experience biochemical shifts that naturally increase GLP-1 production. Plus when you cut back on carbs  you begin to turn fat into fuel called ketones. Ketones increase fat burn up to 900% and help destroy appetite. Also pair a low carb diet with walking and you should see awesome results with no prescriptions needed. 

Does Kelly use a crazy strict Keto Diet?

Nope. She has shared that her menus are a healthy mix and she aims to make good choices 90% of the time/ So if you want to follow Kelly’s lead, start walking and take other steps to improve your health. But also enjoy every step of the way no matter how far you are from your goal. Because Kelly just doesn’t just walk to get fit, she’s all about walking toward the light to a better life. Another life lesson Kelly learned id that the kinder you are to yourself — getting healthier or anything you want is much easier.

Foods that work like Ozempic

Ozempic, Wegovy and Zepbound quiet “food noise” by increasing levels of the hormone GLP-1. The drugs can be especially helpful for those with type 2 diabetes or who struggle to keep their blood sugar levels in check, like Clarkson. 

But if you’d rather try a natural approach, you can mimic the effect of GLP-1 meds with certain foods. A Norwegian study found a low-carb diet keeps GLP-1 high specifically in women—and a free app like Carb Manager can help you hit healthy carb goals for your body. To further enhance the effect, incorporate the following options:

• Protein and calcium. Calcium from dairy or greens pairs with amino acids in any protein source to “potently stimulate GLP-1 release,” per a 2021 study in the journal Advanced Nutrition.
• Antioxidant bombs. Polyphenol antioxidants in colorful produce, spices, nuts, coffee, tea and cocoa have been shown to seriously spike GLP-1 levels.
• Allulose. Zero-cal sweetener allulose (found in trace amounts in figs) is proven to rev GLP-1 and speed weight loss.

How did Kelly Clarkson lose weight? 

Before divulging whether she took weight loss injections, The Since U Been Gone singer also revealed that she was prediabetic, something that kick-started her new healthier lifestyle. “I wasn’t shocked,” Clarkson admitted on her talk show. “I was a tiny bit overweight…they were like, ‘You’re prediabetic. You’re right on the borderline.’”

“My heaviest, I was like 203 [pounds], and I’m 5 foot 3 and a half,” she continued. “My doctor chased me for like two years, and I was like, ‘No I’m afraid of it.’” But when her blood work got “so bad”, she changed her mind and reconsidered weight loss drugs.

To help shed unwanted pounds and work toward reversing her prediabetes, Clarkson pointed to infrared saunas, a balanced, protein-centric diet (that includes the occasional sweet treat) and an active lifestyle as the forces behind her progress. 

“Walking in the city is quite the workout,” Clarkson told People while discussing how her life has changed since moving to New York City. The Kelly Clarkson Show relocated to NBC Studios in Manhattan in October 2023 after shooting the first four seasons in Los Angeles. 

After winning American Idol in 2002, “I wrecked my knees and my feet because all I would do is put in headphones and run. I was at the gym all the time,” Clarkson told the magazine Attitude. Her switch to walking—a low-impact, high-reward form of exercise—is an example of the many ways she’s learned to go easier on her body while still hitting her goals. 

Now, when she’s not filming, Clarkson spends her days with her son and daughter, walking all over the big apple, from visiting museums to bringing their dogs to the park, she shared. 

And that’s something that has supercharged her results. Both walking and meds work separately, but it’s together that they tend to make magic. In fact, research shows that combining walking, a healthy diet and an Ozempic-style weight-loss med can help people lose up to 22 percent of their body weight. 

How walking aids weight loss 

Generally speaking, New York City it’s extremely pedestrian-friendly and traveling on foot is part of everyday life for most people. 

“Living in a city like NYC  incorporates a lot of walking into daily activities, which is great for your overall health,” says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. “All movement counts, and research suggests those who move more regularly are not just fitter, but generally weigh less as well.” 

Because walking inherently fits into (and is sometimes even required for) errands, activities, socialization and commuting in the city, it’s an accessible option for most people, he explains. 

“Instead of dedicating an hour or two a day to exercise and being sedentary otherwise, walkable cities encourage you to perform what are called exercise snacks: short bouts of activity spread throughout the day,” adds Jake Dickson, CPT-NASM, Certified Personal Trainer at BarBend.

These manageable spurts can serve as building blocks to reach your goal. No matter where you live, Steven Shamah, MD, Chief of Endoscopy at Lenox Hill Hospital in New York, encourages his patients to log at least 10,000 steps a day. Once you start consistently achieving 10,000 steps every day, you can gradually increase it for even more health benefits, if you’re able, he suggests. 

“Though walking is not the complete puzzle for weight loss, it is an important one to couple with a healthy diet, quality sleep and stress relief,” Dr. Shamah says. 

How to make walking for weight loss easier 

While it’s inarguably simpler to get more steps in if you live in a walkable city like Clarkson does, it’s still possible to infuse more walking into your daily life in other creative ways. Here’s how:

Does Walking Help You Lose Weight? Here’s What the Experts Say

Bookend your days with a walk

One thing that can be helpful is dedicating some time at the start and finish of your day to walk. In the mornings before breakfast and evenings after dinner, walk for 10 to 30 minutes, advises Dickson. These increments will depend on how much free time you have, but they ultimately add up (and can even improve digestion, too, he adds.) 

Get more out of short distances 

When possible, parking your car farther away than you need to and taking stairs instead of elevators or escalators is also beneficial, experts say. If you use public transportation, have some time to spare and the distance is not too far, see if you can disembark your bus or train one stop early and walk the rest of the way to your destination to burn more calories. 

Walk and talk

You can also try swapping in some walking when you’d normally be sitting. Grabbing coffee with a friend? Chat and sip while you stroll. When talking on the phone, stand up and move around during the call. 

We know and love how convenient online shopping can be, but when you’re able, opt to go to the store and explore while walking up and down the aisles instead. Work in an office? Take mini breaks to take a lap or two around the building throughout the day. And if you’re logging some time on your computer or watching a TV show at home, invest in a walking pad or treadmill so you can multitask!

Which Weight Loss Medicine Did Kelly Clarkson Take? – Search

Kelly Clarkson clarified that she is not taking Ozempic, which is an FDA-approved prescription medication for people with type 2 diabetes. Although she did not name the specific medication she was prescribed, it was previously revealed that she used Mounjaro, which also treats Type 2 Diabetes. people.com+1

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GMOs (genetically modified organisms) are plants, animals, or microorganisms whose DNA has been altered using biotechnology to introduce desirable traits, such as resistance to pests or improved nutritional content. While GMOs have been praised for their potential to increase food security and reduce the need for chemical pesticides, they are also controversial. Critics raise concerns about environmental impact, health risks, and ethical considerations. However, scientific consensus generally supports that GMOs are safe to eat and can offer significant agricultural benefits when properly regulated. 

GMOs (genetically modified organisms) are plants, animals, or microorganisms whose DNA has been altered using biotechnology to introduce desirable traits, such as resistance to pests or improved nutritional content. While GMOs have been praised for t – Search

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Lip Reader Deciphers Taylor Swift’s Five-Word Response to the Boos ~

Lip reader reveals Taylor Swift’s five-word reaction after getting booed.

It’s sad in our country how Americans focus on the negative and often overlook the good things We The People Do for Others.

Taylor Swift is one of the world’s richest and most powerful women, crossing over into billionaire territory in 2023 thanks to her blockbuster Eras Tour and record-selling Taylor’s Version releases. In fact, Billboard estimated in December 2023 that Swift earned nearly $2 billion that year through her music, tour and accompanying tour film and merch — before even accounting for additional revenue from things such as syncs and sponsorships.

The “Anti-Hero” singer has put her hard-earned wealth to personal use. She’s spent hundreds of millions of dollars on properties in New York City, California, Nashville, Rhode Island and more. She frequently travels via private jet, reportedly owning not just one, but two Dassault Falcon aircrafts. And her much-studied sense of style is aided by pricey, oftentimes designer pieces.

But for those who have crossed her path, Swift has also long been generous with her riches. Through the years, the pop superstar has supported various causes, donated to charities and struggling individuals alike, and showered her fans with lavish presents in a 2014 gift-giving extravaganza known by her fandom as “Swiftmas.”

Swift has been known to be generous with her time.

Whether it’s meeting fans after almost every show of her pre-Eras tours completely free of charge, or making surprise appearances at unsuspecting Swifties’ weddings, bridal showers or engagement parties. There have also been times where fans have opened their front doors to find the musician waiting outside, as well as days spent dropping in to cheer up patients at hospitals.  Not to mention, she donated generously to various food banks around the globe where her Eras Tour touched down.

Keep reading to see some of Swift’s most notable acts of generosity below: Taylor Swift’s Charity Donations: A Timeline

In the fifth and last Super Bowl, the Philadelphia Eagles defeated the Kansas City Chiefs by a score of 40-22, destroying any possibility of the Chiefs creating history.

In spite of the fact that the Chiefs were attempting to make history by becoming the first team to win a championship three times in a row, they struggled throughout the game, with Travis Kelce having a particularly quiet night.

While attending the event to show her support for her boyfriend Kelce, pop icon Taylor Swift found herself at the focus of unanticipated reaction. This added to the tension that was already present.

Taylor Alison Swift was born on December 13, 1989, in West Reading, Pennsylvania.^[1] She is named after the singer-songwriter James Taylor.^[2][3] Her father, Scott Kingsley Swift, was a stockbroker for Merrill Lynch, and her mother, Andrea Gardner Swift (née Finlay), worked as a mutual fund marketing executive.^[4] Swift’s younger brother, Austin, is an actor.^[5] Their maternal grandmother, Marjorie Finlay (née Moehlenkamp), was an opera singer,^[6] whose singing in church became one of Swift’s earliest memories of music that shaped her career.^[4] Swift is of Scottish, English, and German descent, with distant Italian and Irish ancestry.^[7][8][9]

Swift spent her early years on a Christmas tree farm in Pennsylvania that her father had purchased from one of his clients,^[10] and she spent her summers at her family’s vacation home in Stone Harbor, New Jersey, where she occasionally performed acoustic songs at a local coffee shop.^[11] 

She is Christian^[12] and attended preschool and kindergarten at a Montessori school run by the Bernardine Sisters of St. Francis before transferring to the Wyndcroft School.^[13][14] When her family moved to Wyomissing, she attended Wyomissing Area Junior/Senior High School.^[15][16] 

As a child, she performed in Berks Youth Theatre Academy productions^[17] and traveled regularly to New York City for vocal and acting lessons.^[18] Her early love for country music was influenced by Shania Twain, Patsy Cline, LeAnn Rimes, and the Dixie Chicks,^[14] and she spent weekends performing at local festivals and events.^[19][20] After watching a documentary about Faith Hill, she became determined to pursue a country music career in Nashville, Tennessee.^[21]

At 11, Swift traveled to Nashville with her mother to visit record labels and submit demo tapes of Dolly Parton and Dixie Chicks karaoke covers.^[22] She was rejected by all the labels, which led her to focus on songwriting.^[23] She started learning the guitar at 12 with the help of Ronnie Cremer, a computer repairman and local musician who also assisted Swift with writing an original song.^[24] 

Matthew 7:7 “Continue to ask, and God will give it to you. Continue to search, and you will find. Continue to knock, and the door will open for you.”

In 2003, Swift and her parents started working with the talent manager Dan Dymtrow. With his help, Swift modeled for Abercrombie & Fitch and had an original song included on a Maybelline compilation CD.^[25] After performing original songs at an RCA Records  showcase, 13-year-old Swift was given an artist development deal and began to travel regularly to Nashville with her mother.^[26][27] 

To help Swift break into the country music scene, her father transferred to Merrill Lynch’s Nashville office when she was 14 years old, and the family relocated to Hendersonville, Tennessee.^[28][29] 

Swift attended Hendersonville High School^[30] before transferring to Aaron Academy after two years, which better accommodated her touring schedule through homeschooling. She graduated one year early.^[3][31] The 11 Youngest Stars to Make it Big in Country Music

Taylor Swift – Wikipedia, had previously demonstrated her enthusiasm for the Eagles. In fact, she was even seen wearing a Philadelphia Eagles hoodie while she was out and about in New York City.

On the other hand, when she started dating Kelce, her loyalty gravitated toward the Chiefs out of natural instinct. She has been a regular at Chiefs games ever since their connection became public knowledge, and she has been seen applauding from the fans when they play.

In spite of her unflinching backing, the crowd in New Orleans did not demonstrate the same level of warmth. An audience that was cheering for the Eagles erupted in loud boos when the cameras in the stadium panned to Taylor Swift.

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The scene was instantly picked up by social media, and admirers began to speculate about her reaction to the situation there. Swift reportedly turned to others surrounding her and asked, “Aww what, what’s going on?” With a genuine expression of surprise on her face, as reported by multiple media outlets.

The occurrence generated debate almost immediately.

There were others who believed that the boos were due to her shift in her allegiance to the squad, while others, including the former President Donald Trump, took a different approach.

In an article that he published on Truth Social.

Trump asserted that the reaction was spurred by his followers. He wrote, “The only one that had a tougher night than the Kansas City Chiefs was Taylor Swift.” As she was leaving the stadium, she was booed. It is really difficult to forgive MAGA!

Those who disagreed with this viewpoint were not unanimous. Serena Williams, a tennis legend, rushed to Swift’s rescue and posted on X, “I love you @taylorswift13 don’t listen to those booo!!” Swift immediately responded to Williams’s tweet.

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In the meantime, numerous rumors circulated prior to the game on whether or not Kelce would make a marriage proposal to Swift in the event that the Chiefs achieved a historic victory. By contrast, Kelce was observed leaving the arena by himself, while Swift was nowhere to be found as the night came to a disappointing conclusion for Kansas City.

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Local Man Has Bird Flu

First human case in Ohio, 69th nationally, risk still low

By Daily Standard Staff

Highly Pathogenic Avian Influenza (HPAI, or bird flu) is a contagious disease most common among birds.

By WILLIAM KINCAID and ABIGAIL MILLER

newsroom@dailystandard.com

CELINA – A Mercer County farm worker has been infected with the first probable human case in Ohio of Highly Pathogenic Avian Influenza (HPAI), commonly referred to as bird flu.

The unidentified man was in contact with dead commercial poultry that were infected with the virus, according to an Ohio Department of Health news release on Wednesday. Mercer County Health District confirmed that it received notification from the ODH that a Mercer County resident has tested positive for influenza A (H5N1).

This marks the 69th human case of HPAI nationally since the beginning of 2024.

No other details about the case were revealed, but the Centers for Disease Control and Prevention considers the current risk of bird flu for the general public to be low. However, people with close and prolonged contact with infected birds are at greater risk, according to the release. Farm workers, veterinarians and those who may have close contact with infected birds or other animals should take extra precautions.

The Mercer County Health District also issued a news release, underscoring that it’s been in communication with ODH.

“We have provided healthcare providers with up-to-date information on HPAI and testing details. We are monitoring those who have been exposed to the virus for symptoms,” the release states.

One of the 69 confirmed human cases of HPAI resulted in the death of a Louisiana man who was older than 65, had underlying medical problems and had been in contact with sick and dead birds in a backyard flock. Moreover, a genetic analysis had suggested the bird flu virus had mutated inside the patient, which could have led to the more severe illness.

All but three of the cases involved exposures related to commercial agriculture and related operations or wild birds, according to ODH. There are no known cases of human-to-human transmission to date.

Mercer County remains the epicenter of this year’s bird flu outbreak. As of Wednesday, there have been 38 confirmed detections within the county in 2025, affecting 5,562,166 commercial birds, or 63.2% of Mercer County’s commercial poultry, based on the size of the county’s commercial inventory reported in the USDA’s 2022 Agriculture Census.

As required, the commercial facilities in Mercer County where HPAI was detected are under quarantine and the involved poultry have been depopulated.

“While the risk to Ohioans is low, the best way to prevent bird flu is to avoid unprotected exposures to sick or dead birds or to their environment,” ODH Director Bruce Vanderhoff said in a statement. “People should avoid direct contact with poultry or wild birds and take proper precautions, including reaching out for guidance regarding personal protection and safe handling, if you must be around sick or dead birds.”

Mercer County had a commercial inventory of 8.8 million turkeys, layers, pullets and broilers, according to USDA’s 2022 Ag Census.

“Ohio is experiencing the largest outbreak of positive detections in commercial poultry to date, which requires critical action from our department and our federal partners, to contain and prevent the spread of disease,” ODA Director Brian Baldridge said in a statement. “As we continue to respond to these incidents, our staff on site continues to educate farmers and their workers on best biosecurity practices. We strongly encourage all Ohio farmers to use good biosecurity to help keep the disease away from the farm.”

Dozens of people have been placed under monitoring for bird flu symptoms since the outbreak began earlier this year in Mercer County, according to health district epidemiologist Deb Scheer.

“Currently the risk to the general public is going to be low, but we’re always going to be taking full precautions and working, definitely, with the Ohio Department of Health, who works very closely with CDC,” Scheer stressed.

The health district’s board of health members on Wednesday morning heard about bird flu monitoring protocols for humans. The CDC in late December said eye redness has been the predominant symptom among recent U.S. cases of avian influenza A (H5N1) virus infection. Respiratory symptoms and fever were also reported.

ODH’s Bureau of Infectious Diseases lets the health district know when there’s an outbreak at a commercial poultry operation, noted Michelle Kimmel, who was promoted from registered environmental health specialist to full-time administrator of the Mercer County Health District in December.

“If there are particular workers that have been exposed, those names are given to Deb and she interviews (them),” she said.

Biosecurity guidance for poultry workers

• Prevent contact with wild birds and waterfowl. Keep birds indoors when possible. Add wildlife management practices around your farm.

• Keep visitors to a minimum. Only allow those who care for your poultry to have contact with them and make sure they follow biosecurity principles.

• Wash hands before and after contact with live poultry. Use soap and water. If using a hand sanitizer, first remove manure, feathers and other materials from your hands.

• Provide disposable boot covers (preferred) and/or disinfectant foot baths for anyone having contact with a flock. If using a foot bath, remove all droppings, mud or debris from boots and shoes using a long-handled brush before stepping in. Always keep it clean.

• Establish a rodent and pest control program. Deliver, store and maintain feed, ingredients, bedding and litter to limit exposure to and contamination from wild animals.

• Use drinking water sourced from a contained supply (well or municipal system). Do not use surface water for drinking or cleaning.

• Clean and disinfect tools and equipment before moving them to a new poultry facility. Trucks, tractors, tools and equipment should be cleaned and disinfected prior to exiting the property. Do not move or reuse anything that cannot be cleaned.

• Look for signs of illness in birds. Monitor egg production and death loss, discoloration and/or swelling of legs, wattles and combs, labored breathing, reduced feed/water consumption.

SOURCE: Ohio Department of Agriculture

The workers are asked about their last exposure to birds, whether they were wearing personal protective equipment and if they were experiencing any signs or symptoms of illness.

There are three tiers of monitoring protocols based on levels of potential exposure. Individuals who had no exposure to potentially infectious animals or their environment are considered lower risk.

Individuals who had some exposure to potentially infectious animals or their environment but were wearing PPE at the time are considered tier 2, while those not wearing PPE under similar circumstances are elevated to tier 3.

Those under the first two tiers are educated and told to self-monitor for 10 days, Scheer said. Tier 3 monitoring involves daily phone calls from the health district to learn if symptoms have emerged.

“Now if they were exposed and they’re ill, we definitely would recommend that the appropriate specimens are collected,” Scheer said. “If somebody would test positive, we’re definitely going to monitor them very closely, and their contacts.”

As of Wednesday, there have been 58 commercial premises in Ohio in 2025 where HPAI was confirmed: 38 in Mercer County, 18 in Darke and one each in Van Wert and Auglaize counties. A total of 10,635,797 commercial poultry have been affected.

The current HPAI outbreak began in the United States in February 2022 in a commercial flock, per USDA. Since then, around 157.8 million commercial and backyard poultry have been affected.

Bird flu is primarily spread by wild birds such as ducks and geese as they migrate. While it is fatal to a variety of animals, including chickens, those species can generally carry it without getting sick, which offers the virus a chance to mutate and thrive.

From wild birds, avian influenza then spreads to other hosts, such as domestic poultry, pets, dairy cattle and more.

The virus was detected for the first time in U.S. dairy cattle in March 2024. It has infected more than 950 herds in 16 states. California has been the hardest hit, with around 736 cases in dairy herds, though several other states have had dozens of cases, including Colorado, Texas and Michigan. One dairy herd in Ohio was confirmed with bird flu, but that was in April 2024.

Ohio Department of Agriculture maintains that it is safe to eat properly cook poultry and pasteurized dairy products. Generally, people should follow food safety practices and cook poultry, eggs and beef to a safe internal temperature in order to kill bacteria and viruses. The proper handling and cooking of all poultry and eggs to an internal temperature of 165 degrees is recommended as a general food safety precaution.

If people are exposed to a sick or dead bird, they should monitor themselves for any new respiratory symptoms and contact their health care provider or local health department should they develop symptoms.

Sick or dead wild birds can be reported to the Ohio Department of Natural Resources at 1-800-WILDLIFE. Sick or dead poultry can be reported to the Ohio Department of Agriculture at 614-728-6220.

-The Associated Press contributed to this report.

US eggs prices hit a record high of $4.95 and are likely to keep climbing

Story by JOSH FUNK

Egg Prices© Stephen Smith

OMAHA, Neb. (AP) — Egg prices hit a record high as the U.S. contends with an ongoing bird flu outbreak, but consumers didn’t need government figures released Wednesday to tell them eggs are terribly expensive and hard to find at times.

The latest monthly consumer price index showed that the average price of a dozen Grade A eggs in U.S. cities reached $4.95 in January, eclipsing the previous record of $4.82 set two years earlier and more than double the low of $2.04 that was recorded in August 2023.  

The spike in egg prices was the biggest since the nation’s last bird flu outbreak in 2015 and accounted for roughly two-thirds of the total increase in food costs last month, according to the U.S. Bureau of Labor Statistics.

Of course, that is only the nationwide average. A carton of eggs can cost $10 or more in some places. And specialized varieties, such as organic and cage-free eggs, are even more expensive.

“We do use eggs a little less often now. You know, because of the price,” said Jon Florey as he surveyed his options in the egg case at Encinal Market in Alameda, California. “I was going to make a quiche that I like to make and it’s about six eggs, so I figured I’d do something else.”

When are egg prices expected to go down?

Embed-Chart-Egg-Prices© Kevin S. Vineys

Relief is not expected any time soon. Egg prices typically spike around Easter due to high holiday demand. And the U.S. The Department of Agriculture predicted last month that egg prices were likely to go up 20% this year.

Egg Prices© Nam Y. Huh

Even if shoppers can afford eggs, they may have difficulty finding them at times. Some grocers are having trouble keeping their shelves stocked, and customers are encountering surcharges and limits on how many cartons they can buy at a time.

Encinal Market owner Joe Trimble said he has a hard time getting all the eggs he orders from his suppliers, so most of the time his shelves are only about 25% full.

“It’s something you don’t think about until you look at the shelf and it’s nearly empty,” Trimble said. Eggs are “just expected to be there in the same way you expect there to be milk. It’s a key item to have in a grocery store because people don’t go out looking for something else to eat on a Saturday morning. They want it. They want to have some scrambled eggs or over-easy eggs on a Saturday morning.”

How bad is the bird flu outbreak?

The main reason that eggs are more expensive is the bird flu outbreak. When the virus is found on a farm, the entire flock is killed to limit the spread of disease. Because massive egg farms may have millions of birds, just one outbreak may put a dent in the egg supply. Nearly 158 million birds have been slaughtered overall since the outbreak began.  

The Agriculture Department says more than 23 million birds were slaughtered last month and more than 18 million were killed in December to limit the spread of the bird flu virus. Those numbers include turkeys and chickens raised for meat, but the vast majority of them were egg-laying chickens.

And when there is an outbreak on a farm, it often takes several months to dispose of the carcasses, sanitize the barns and raise new birds until they are old enough to start producing eggs, so the effects linger.

Bird flu cases often spike in the spring and fall when wild birds are migrating because they are the main source of the virus, but cases can pop up any time of year. The virus has also spread to cattle and other species, and dozens of people — mostly farmworkers taking care of ill animals — have been sickened.

But health officials say the threat to human health remains low and eggs and poultry are safe to eat because sick animals aren’t allowed into the food supply. Plus, properly cooking meat and eggs to at least 165 degrees Fahrenheit kills any virus, and pasteurization neutralizes bird flu in milk.

What else is driving egg prices up?

Egg farmers also face higher feed, fuel and labor costs these days because of inflation. Plus, farmers are investing more in biosecurity measures to try to protect their birds.

Ten states have passed laws allowing the sale of eggs only from cage-free environments. The supply of those eggs is tighter and focused in certain regions, so the effect on prices can be magnified when outbreaks hit cage-free egg farms.

Many of the egg farms with recent outbreaks were cage-free farms in California. Cage-free egg laws have already gone into effect in California, Massachusetts, Nevada, Washington, Oregon, Colorado and Michigan.

Total demand for eggs is also up significantly in recent years. Consumers are buying more eggs, and the growth of all-day breakfast restaurants is adding to demand.

CoBank analyst Brian Earnest said the current cost of eggs could discourage some buying, which would ease the demand pressure but might not have a noticeable effect. It will likely take months for egg producers to fill the gaps in supply.

“As consumers continue to stock up on eggs, supplies at the store level will remain tight, and with Easter right around the corner, that could prolong the tighter supplies,” Earnest said.

While prices remain elevated, producers of baked goods and other food items that rely on eggs as a main ingredient will have to decide how much to increase prices or reduce production, he said.

Associated Press reporter Terry Chea contributed to this report from Alameda, California.

___

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Gut microbiome changes linked to onset of clinically evident rheumatoid arthritis

Story by Science X staff

Changes in the make-up of the gut microbiome are linked to the onset of clinically evident rheumatoid arthritis in those at risk of the disease because of genetic, environmental, or immunological factors, suggests research published online in the Annals of the Rheumatic Diseases.

It’s not clear if this instability is a cause or consequence of disease development, emphasize the researchers, but the findings might nevertheless help to identify those at risk as well as paving the way for preventive and personalized treatment strategies, they suggest.

Previously published research consistently shows an unfavorable imbalance in the gut microbiomes of those at risk as well as those diagnosed with rheumatoid arthritis compared with the gut microbiomes of those without the disease.

But it’s not clear exactly which microbes might be involved.

To explore this further, the researchers tracked changes in the gut microbiome profiles of 124 people at risk of developing rheumatoid arthritis; in seven newly diagnosed people; and in 22 healthy people over a period of 15 months, by assessing their stool and blood samples at five different time points.

Those at risk were identified by the presence of precursor anti cyclic citrullinated protein (anti-CCP) antibodies, which attack healthy cells and are specific for rheumatoid arthritis, and by experience of joint pain in the preceding three months.

Weekly dietary intake was similar among all three groups, although alcohol intake and the amount of regular moderate to vigorous exercise taken differed.

During the study period, 30 of the 124 in the at risk group progressed to rheumatoid arthritis, and their microbial diversity was notably reduced compared with that of the healthy comparison group, particularly within specific areas—known as alpha diversity.

Alpha diversity was also reduced in both those who progressed and those who didn’t, and linked to anti-CCP antibody levels. In those with low anti-CCP antibody levels, microbial diversity was comparable with that of the healthy comparison group.

Recognized genetic, blood, and imaging risk factors for arthritis development were also significantly linked to lower microbial diversity, as was steroid use.

A specific strain of Prevotellaceae sp—(ASV2058) most likely P. copri—was abundant in the microbiomes of those who progressed as well as in those of the newly diagnosed, but not in the microbiomes of those in the healthy comparison group.

Another strain (ASV1867) of P. copri was also increased at the start of the study in those who progressed, possibly suggesting that different strains of P. copri might have different roles in rheumatoid arthritis progression, say the researchers.

Further analysis indicated that both enrichment (three) and depletion (five) of Prevotellaceae-specific strains were associated with progression.

While P. copri strains were most strongly associated with clinical risk factors for rheumatoid arthritis, other Prevotellaceae strains were also implicated, including Alloprevotella, Paraprevotella clara, Prevotella stercorea, Prevotellamassilia timonensis and Prevotella shahii.

The greatest instability in gut microbiome profile was seen among those who developed arthritis up to 10 months before diagnosis. But this profile was relatively stable in those diagnosed after this time—10–15 months before the development of rheumatoid arthritis. This suggests that changes in the gut microbiome are a late stage phenomenon, say the researchers.

This is an observational study, precluding any firm conclusions to be drawn about causal factors. And the researchers acknowledge various study limitations, including the small number of participants, the relatively short monitoring period, and the lack of direct one on one comparison between the at-risk and healthy participants.

But they conclude, “Individuals at risk of [rheumatoid arthritis] harbor a distinctive gut microbial composition, including but not limited to an overabundance of Prevotellaceae species. This microbial signature is consistent and correlates with traditional risk factors.

“Longitudinal examination shows a dynamic microbial environment preceding [rheumatoid arthritis] onset. Further research into this late phase of disease development is merited, especially given the potential of the gut microbiome as a target for prevention, including in high-risk individuals with imminent arthritis.”

More information: Dynamics of the gut microbiome in individuals at risk of rheumatoid arthritis: a cross-sectional and longitudinal observational study, Annals of the Rheumatic Diseases (2024). DOI: 10.1136/ard-2024-226362

Provided by British Medical Journal

Dysbiosis means that you have an imbalance in the different types of microscopic organisms living in your body. If there are too many of some types and not enough of others, they don’t work with you as they should, and they might work against you. In particular, dysbiosis in your gut may have broad effects on your health.

What is dysbiosis?

Dysbiosis is an imbalance within a community of microorganisms living together — a microbiome. Our bodies are host to several distinct microbiomes — communities of microorganisms that live with us and assist us in various ways. A balanced microbiome is one where there’s a healthy diversity of microorganisms, where no single bacteria, virus or fungus dominates. Dysbiosis means there’s a lack of diversity and pH balance. When they’re imbalanced, it changes how they function in your body.

How does dysbiosis affect me?

In any microbiome, a lack of diversity and balance can pave the way for one type of microorganism to take over. Dysbiosis makes us more vulnerable to infections from germs living inside and outside of our bodies. It can also interfere with other important services that our microbiomes normally provide for us. For instance, your gut microbiome provides you with many services by interacting with your body in a multitude of ways.

What can gut dysbiosis lead to?

Bacterial dysbiosis in your gut is directly involved in various gastrointestinal (GI) diseases affecting your digestive system, including:

• Bacterial infections like H. pylori and C. difficile.
• Small intestinal bacterial overgrowth (SIBO).
• Inflammatory bowel diseases, like ulcerative colitis and Crohn’s disease.
• General digestive difficulties, like diarrhea, constipation and gas.

But your gut microbiome also interacts with your brain and with many of your other body systems, including your:

• Immune system.
• Nervous system.
• Endocrine system.

Gut dysbiosis may be indirectly involved in a variety of other conditions, including:

• Malnutrition.
• Malabsorption.
• Food intolerances.
• Irritable bowel syndrome (IBS).
• Atherosclerosis.
• Fatty liver disease.
• Metabolic syndrome.
• Chronic inflammation.
• Chronic fatigue.
• Mood disorders.

Symptoms and Causes

Dysbiosis may cause different symptoms in your gut, mouth, genitals or skin

What are the signs and symptoms of dysbiosis?

You might have dysbiosis in your mouth, on your skin, in your intestine or in your urinary system if you have signs or symptoms of a bacterial, viral or fungal infection or overgrowth there. These might include:

• Bleeding gums, tooth decay and cavities.
• Atopic dermatitis or acne.
• Bloating, gas and poop changes.
• Painful urination, genital discharge or itching.

Intestinal dysbiosis, in particular, may have broader effects — though it’s hard to tell when symptoms outside of your gut relate to your gut microbiome. If you’ve recently developed intestinal symptoms together with other symptoms, like mood changes or weight changes, they might be related.

What causes dysbiosis?

Different things in your internal and external environment can affect your microbiomes, including:

• Antibiotics and antimicrobial agents.
• Other drugs and medications.
• Smoking and alcohol use.
• Environmental toxins.
• Physical and psychological stress.
• Chronic inflammation.
• Chronic diseases.
• Food choices.

Microbiomes are resilient overall, but heavy or long-term exposure to one of these factors, or a combination of several, could cause significant changes. Environmental factors can harm some types of microorganisms while encouraging others, leading to an imbalance. Helpful types of microorganisms might not be able to do their jobs well enough, while the unhelpful types might do more damage.

Diagnosis and Tests

Is there a test to diagnose dysbiosis?

Healthcare providers can diagnose infections with various lab tests. They might take a sample of your blood, poop or urine (pee) or take a swab from your skin, mouth or genitals to test for infection or overgrowth. A pathologist examines the sample in the lab to make the diagnosis. For gut dysbiosis, sometimes a breath test is enough to tell providers about the types of bacteria dominating in your gut.

Management and Treatment

What is the treatment for dysbiosis?

Treatment for dysbiosis depends on the cause. If an underlying disease or condition causes it, you’ll need specific treatment for that condition. If environmental and lifestyle factors contribute to your dysbiosis, your healthcare provider will work with you to change these factors. Environmental and lifestyle changes can usually benefit anyone with dysbiosis, regardless of other causes involved.

If you have an infection or overgrowth, your healthcare provider might need to target it directly with antibiotics, antivirals or antifungals. These medications can diminish the infection or overgrowth, but they can also diminish the helpful types of microorganisms. Some microbiomes will bounce back after treatment, but others might need more follow-up care to help restore their diversity and health.

This might include:

• Probiotics.
• Targeted nutrition.
• In rare cases, fecal microbiota therapy.

Living With

Can I fix gut dysbiosis naturally?

With the right environmental conditions in place, most microbiomes can recover from dysbiosis naturally. You can help it along by making some long-term lifestyle changes, such as:

• Reducing substance use.
• Changing medications if necessary.
• Reducing exposure to environmental toxins.
• Managing stress and addressing its causes.
• Feeding your gut microbiome healthy foods.
• Using probiotics or other supplements, if recommended.

A healthcare provider can help you isolate the factors influencing your microbiome and what it might need to recover. They might recommend specific probiotics or supplements to support your gut health.

What kind of diet helps heal gut dysbiosis?

The simplest way to improve your gut health naturally is to make sure you’re feeding it a diverse and plant-rich diet. Different types of gut bacteria need different types of plant fibers and micronutrients to thrive, so diversity in your diet promotes diversity in your gut microbiome. Whole foods, like plants, also tend to be anti-inflammatory, which makes conditions in your gut friendlier to the friendly bacteria.

Foods to include:

• A variety of whole fruits and vegetables, rich in prebiotic fiber.
• Fermented foods, like yogurt, pickles, miso soup or sauerkraut, rich in probiotics.
• Healthy sources of fats, like fish, nuts and plant oils, which are anti-inflammatory.

Is apple cider vinegar (ACV) with the mother considered better

because it contains more nutrients from the apple, including pectins, malic acid, lactic acid, acetic acid, citric acid, vitamin C, and beta-carotene. “The mother” is probiotic and stimulates the growth of healthy bacteria in the gut. Some studies also suggest that raw, unpasteurized ACV with “the mother” can help lower cholesterol, regulate blood sugar levels, and provide beneficial antioxidants. 

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Foods to avoid:

• Fast and fried foods, high in inflammatory saturated fats.
• Candy, soda and sweets, high in added sugar.
• Packaged and convenience foods, high in additives and preservatives.

How Sugar throws off Gut microbiome – Search Videos

Articles • By Dr. Jessica Czuba

How Sugar Affects Your Gut and Why It Matters 

Your gut is home to trillions of bacteria that help with digestion, immunity, and even mood. But when you eat too much sugar, it can mess with the balance of these bacteria and lead to problems. Here’s how sugar can impact your gut and health:

1. Bad Bacteria Thrive on Sugar
   Too much sugar feeds harmful bacteria and yeast in your gut, like Candida. This can mess up the balance of good bacteria, causing digestive issues, inflammation, and even contributing to things like anxiety and depression.
2. Increased Inflammation
   Sugar can trigger inflammation in your gut, leading to a condition called “leaky gut.” This means harmful particles can leak into your bloodstream, causing bigger health issues over time.
3. Nutrient Absorption Problems
   Excess sugar can stop your gut from properly absorbing important nutrients like vitamins and minerals. This can leave you feeling drained and lower your immunity.
4. Impact on Mental Health
   Your gut is connected to your brain, so a messed-up microbiome can affect your mood. High sugar diets have been linked to mood swings, anxiety, and even depression.

How to Protect Your Gut
To keep your gut and body healthy, try to:

• Cut back on sugary foods and drinks.
• Eat more fiber-rich foods like fruits, veggies, and whole grains to feed good bacteria.
• Add probiotics (like yogurt or kimchi) to support healthy gut bacteria.

Keeping sugar in check and supporting your gut can help you feel better physically and mentally!

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

Additional Common Questions

Is dysbiosis related to leaky gut syndrome?

Leaky gut syndrome isn’t yet a recognized medical diagnosis. But the theory does involve bad bacteria in your gut. Certain types of gut bacteria will attack and erode your gut lining, weakening your gut barrier. And certain types will produce toxins as byproducts. If these toxins leaked through your weakened gut barrier into your bloodstream, theoretically they might cause an inflammatory response.

A note from Cleveland Clinic

We’re still learning about the many ways that gut dysbiosis might affect our health. Beyond everyday gastrointestinal conditions, your gut microbiome may play a part in a wide range of chronic diseases. We don’t have it all figured out yet. But we do know that diet and lifestyle factors can have a major impact on your gut microbiome. If you think you might have gut dysbiosis, this is a great place to start.

The Role of the Gut Microbiota in Health, Diet, and Disease with a Focus on Obesity

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In her family, six members have been diagnosed with the same cancer.

Terri Ann DiJulio has been diagnosed with lung cancer three times. 

One of the most interesting parts of her story is that she never had any symptoms. Her lung cancer was discovered through an incidental pulmonary nodule found when she went to the emergency room due to feeling pressure in her chest.

With her survivorship comes a profound sense of responsibility to do something, to make a difference so that it can help other people. She believes she’s here for a reason and wants to do something meaningful with this gift of life.

In addition to Terri Ann’s narrative, The Patient Story offers a diverse collection of lung cancer stories. These empowering stories provide real-life experiences, valuable insights, and perspectives on symptoms, diagnosis, and treatment options for cancer.

This interview has been edited for clarity. This is not medical advice. Please consult with your healthcare provider to make treatment decisions

• Name: Terri Ann D.
• Diagnosis:
  • Lung Cancer
• Staging:
  • 1
• Initial Symptoms:
  • None; incidental lung nodule finding
• Treatment:
  • Lobectomy
  • Stereotactic body radiation therapy (SBRT)
  • Wedge resection

I’ve been diagnosed three times over many years of being stable so now, it’s always in the back of my mind.

Table of Contents

I never had symptoms. 

My lung cancer was discovered through an incidental pulmonary nodule found in the emergency room.

Interviewed by:

Alexis Moberger

I’m an avid cyclist. I actually use cycling as a fundraising tool for [the] lung cancer community.

I’m an artist. I have an art studio in my home. I had a 35-ish-year career in event planning and just dissolved my company to move into the next chapter.

I do a little bit of everything. I was considered a master craftsman in jewelry design and metalsmithing. But, unfortunately, that is a little bit toxic so after my second lung cancer diagnosis, I gave that up.

Right now, I’m working in encaustics, which is working with warm wax, and I’m also working with alcohol inks.

I like to write, read, art, and cycle.

First lung cancer diagnosis

No initial symptoms

The most interesting part is I never had symptoms. My lung cancer was discovered through an incidental pulmonary nodule found in the emergency room. Because it was early stage, my lung cancer had no symptoms whatsoever.

My primary care physician urged [me to go] to the emergency room because I was feeling pressure in my chest. My heart turned out absolutely fine. I was just a little stressed at work. Turned out to be anxiety. It was a blessing that I had a very stressful job and ended up in the emergency room.

They found a nodule in my right lung. They watched it every six months for a couple of years. It was a follow-up program now more formally called an IPN (incidental pulmonary nodule) management program that a lot of hospitals have.

When it changed, I was sent to a thoracic surgeon who was going to biopsy it while it was on the table. It was malignant [so] they removed the lower right lobe of my lung during surgery.

I was 42 when it was found and 44 when it was diagnosed. 

We watched it for two full years.

I knew nothing about lung cancer then. Everybody kept saying, “We think it’s something you were born with.” It hadn’t changed. Every time I went, it was stable so I actually didn’t think about it during those two years.

Since then, I’ve been diagnosed three times over many years of being stable so now, it’s always in the back of my mind.

A year after my first diagnosis, my mother was diagnosed with lung cancer [in] the exact same way.

The following year, they found something in my upper right lung so back to surgery I went. The good news is that turned out to be scar tissue from the first surgery. I was watched every six months for five years and then annually from then on.

I was no evidence of disease for 11 years between my first and second lung cancer diagnoses. Typically, at around the 10-year mark, you’re in the clear. But I wasn’t.

A year after my first diagnosis, my mother was diagnosed with lung cancer [in] the exact same way. She went to the emergency room thinking she was having a heart attack and it turns out that she had stage 3 lung cancer.

I’ve had lung cancer three times. I was the very first one in my family diagnosed. Six of us have been diagnosed with lung cancer. Two of us were diagnosed early. Two of us survived the disease.

We’ve never been able to participate in studies. When everybody was first diagnosed, they weren’t doing that so we don’t know. We did find out the mutations of one family member who died two years ago.

Find out your risk for hereditary cancer »

  

Based on where it was located, the surgeon told me the only surgical option was to remove my entire lung.

Second lung cancer diagnosis

Because I was in a management program, we also discovered the second early. My pulmonologist left clinical medicine [so] I had to find a new pulmonologist. We are lucky to have Penn Medicine in our backyard. My uncle was going to a pulmonologist there so I went [to] his pulmonologist.

I was on annual X-rays at that point and he said, “I can’t really see anything on an X-ray. Go get a CAT scan, come back, and we’ll probably just do annual screenings.” I got a CAT scan, went in for my appointment, and that’s when he told me I had lung cancer for the second time.

It was in my right lung. I’ve already had two surgeries [on] my right lung. It was small but based on where it was located, the surgeon told me the only surgical option was to remove my entire lung. The tumor was pretty small so we didn’t want that.

I met with radiation oncology and they were able to treat me with SBRT (stereotactic body radiation therapy), which is like targeted radiation. It pretty much obliterated the nodule.

When I was first diagnosed, that treatment was not available to me or my mother because they weren’t doing SBRT on a moving organ. You could have targeted radiation on your brain, but you couldn’t have targeted radiation on your lungs. But since the advances in treatment, I was able to have that.

I suffered an embolic stroke. Nobody really knows why other than it could have been related to my cancer diagnosis.

Differences in treatment options

My first surgeries were so difficult. I was in the hospital for over a week each time — very painful chest tubes, months of recovery, [and] thoracotomies. It was hard. 

[With] radiation, [on] my third day of treatment, I went for a 20-mile bike ride. Ten days after my treatment, I was exhausted and spent about two days in bed. That was the only side effect I had from radiation.

I’ve been so lucky because my first one was diagnosed early. We’ve been watching it so every diagnosis I have has been at an early stage.

Follow-up protocol

After about six months, they found a cloudy spot on one of the vertebrae in my spine. At that point, I was following up with my pulmonologist. They sent me to medical oncology because we weren’t sure if it was damage or metastasis.

I’m happy to say it wasn’t metastasis. It was from radiation.

[In January 2018], I suffered an embolic stroke. Nobody really knows why other than it could have been related to my cancer diagnosis because a blood clot shut down my internal right carotid artery. It took me probably eight months to recover.

From then, I was stable, [had] no evidence of disease, and followed up every six months for two and a half years. Then they discovered something else and I was switched to every three months until my third lung cancer diagnosis.

‘If I go with radiation, is it possible that that will hinder treatment down the road should I have a fourth diagnosis?’

Third lung cancer diagnosis

They found a tumor in my left lung, which was my good lung.

I was getting low-dose CT scans every three months. When they discover something they’re unsure of, I get a PET/CT to see if anything lights up.

They saw something suspicious; a solid nodule that wasn’t there before. We wanted to watch it until it comes to the point [that] we’re pretty sure this needs attention. Sometimes the treatment or the biopsy is harder on your body.

It got to the point [where] it’s changed. It’s grown. It needs attention. I met with a thoracic surgeon and all the different doctors. Then I came back to my pulmonologist to make the final decision.

Quite frankly, I didn’t want surgery. I had an awful experience with my first two surgeries. I wanted radiation.

My radiation oncologist said, “You’re strong and healthy. Surgery really is your best option. But if you want me to radiate this, I can get it. It’s your choice.”

I asked him one question that changed my mind. “If I go with radiation, is it possible that that will hinder treatment down the road should I have a fourth diagnosis?”

He said, “It’s possible that if you go with radiation, you won’t be able to have surgery down the road because of the damage radiation will do to your lung,” and that is all I needed to hear.

The surgeon felt confident that he could get it and that the surgery would be easier. I chose surgery.

‘A second tumor glowed that didn’t show up on any of your scans.’

Terri Ann’s surgeon

Participating in a clinical trial to study TumorGlow

When I asked how he was going to find the tumor, he said, “My fingers are small. We’re going to make the incision and then we feel around for it.” I said, “That’s what they were doing all those years ago.”

My surgeon was a principal investigator in a study [for] TumorGlow. He said, “I don’t know [if] it will really help you, but you can be in the study.” It was a randomized phase 3 trial for an imaging agent. They inject you with a fluorescent dye the night before your surgery.

He said, “We don’t know if you’ll get it or not. 

I located the tumor in the operating room. They open the envelope and if you get the study, we can use the special camera that allows the tumor to glow and we cut it out.” I said, “I’m in. Please sign me up.”

I’m a total lung cancer science geek now because of all the advocacy work I’ve done so I wanted to do it. I qualify.

I woke up from surgery and said, “Did I get the special envelope?” They said, “Not only did you get the special envelope, a second tumor glowed that didn’t show up on any of your scans.”

Find out more about clinical trials »

Both tumors were in my left lung. They’re really pretty close to each other.

Finding a second tumor

Both tumors were malignant. Because my doctor knows who I am and how active I am, he took out as little lung as he needed to with clean margins. I went right back into my world after I recovered from my surgery. I’m still able to cycle, be active, and do all the things that I love to do.

That imaging agent was just FDA-approved for lung cancer in December 2022 so it felt amazing to participate in that, that it helped me personally, and that now it can help all these other patients.

I have a picture of my glowing tumors. My best friend knows how much I love beautiful things. I sent her that image and she sent back these altered images of that surrounding it. We titled it “Beauty and the Beast” and I now have it as a piece of artwork.

Both tumors were in my left lung. They’re really pretty close to each other so he was able to get them both out in the same wedge. He checked my entire lung. At the time, these were the only tumors in my left lung.

I like to know how things are going to work. 

It’s just the type of patient I am. I don’t like surprises.

Participating in treatment decision-making

I wanted assurance that it wasn’t going to be the same. I also like to know how things work. I like to understand. I remember the first time asking my doctor, “Walk me through it,” and that’s when I learned.

He said, “We collapsed your lung.” I said, “How do I survive surgery if you collapse my lung?” Your other lung does all the work. When he was describing a thoracotomy, he said, “Then we cut and use a rib spreader.” I actually looked at him and said, “Okay, now I think I’ve asked one too many questions.”

I like to know how things are going to work. It’s just the type of patient I am. I don’t like surprises.

I’ve been blindsided a couple of times [when] I walked in thinking everything was going to be fine just to find out it’s not.

Reaction to a third lung cancer diagnosis

I always knew in the back of my mind that this is just part of my life, but it’s still really stressful. Even with early-stage lung cancer, knowing they can cut it out, radiate it, treat it, and you can still live, it’s still very stressful and weary, quite honestly.

It’s always in the back of my mind. It never leaves. In the cancer community, we fondly refer to it as scanxiety. You get your scan then you have to wait to find the results. Typically, I’m fine, but I’ve been blindsided a couple of times [when] I walked in thinking everything was going to be fine just to find out it’s not. That never leaves you.

Managing scanxiety

What I try and focus on is that there is nothing I can do. Until I know there is something that needs action, I’m not going to waste the precious time I have worrying about it. It can be in the back of my mind and I can acknowledge it, but I don’t have to allow it to be all-consuming.

I can continue to live my happy, beautiful, blessed life and worry about it when I have something to worry about. Otherwise, I try to put it in the back of my mind.

Exercise helps me clear my head. With everything that has happened in my family, I’ve done a lot of work on being present. I’ve done a lot of internal work. I’ve done a lot of reading. Being present and trying to bring myself into the present moment is what helps me when I’m dealing with uncertainty.

What am I doing right here [at] this moment? All I know is what’s happening [at] this very moment. Learning techniques to keep me in the present moment helps tremendously with scanxiety.

Advice from cancer patients on how to cope with scanxiety »

We desperately need advances in the lung cancer space. 

If I can do something to help those advances, then I’m happy to do it.

Preparing for the clinical trial

There were a ton of documents I had to sign. Quite frankly, for being such an informed patient, I didn’t read every word. You have to go through a book — all the things that can happen, all the things that might not happen. I just signed the papers.

The prep wasn’t that bad. I went the day before [and] was injected with the fluorescent dye, which took about half my day because I had to be monitored, then I got to go home. The next day, I came back for my surgery.

Deciding to participate in a clinical trial

This was an easy decision for me. It was enhancing a treatment that we felt confident was going to be successful.

I really didn’t think there would be any benefit to me other than assisting the surgeon. In this particular situation, not only did it benefit me but the fact that it could help other patients is what was most appealing to me. It was taking science to another level.

I imagine it’s scary for later-stage patients going into clinical studies where they’re hopeful it is going to work to slow down the progression of their cancer.

There are so many components to being involved in a clinical study. Putting my good result aside, the most appealing to me is that we desperately need advances in the lung cancer space. If I can do something to help those advances, then I’m happy to do it.

Thirty days after surgery, I went on a 30-mile bike ride to celebrate. 

I could never have done that 18 years ago.

Recovering after lung surgery

This surgery was so different than my first surgery. I was only in the hospital [for] three days. I came home, took it easy, and gradually worked my way up.

I started with walking. But 30 days after surgery, I went on a 30-mile bike ride to celebrate. I could never have done that 18 years ago. I was still in pain 30 days after surgery. I wasn’t cleared. That was pretty miraculous and something to be celebrated.

Follow-up protocol

I had COVID in August 2022 and had some lung damage so [I] was put back onto a three-month follow-up because we weren’t exactly sure what was going on.

I was just released back to a six-month follow-up and we’ll probably stay there for a couple of years as long as everything stays stable. I am considered NED and have no evidence of disease right now.

Every once in a while, I get a text or an email from one of my doctors saying they have a patient that’s interested in advocacy.

Being a patient advocate

I’m a pretty outspoken advocate for our community. I get really involved in fundraising and legislative policy.

I tell them all the things I’m involved with and that our community would welcome other patients. If any of their patients want to get involved, [they’re] free to pass along my information. Every once in a while, I get a text or an email from one of my doctors saying they have a patient that’s interested in advocacy.

I end up working with fellow patients of my doctors, telling them all the ways that they can get involved if they’re interested. I tell my doctors who I am, what’s important, how I can help, and how I want to help.

Cancer patients share how they advocated for themselves » 

How I Found Out I Had Lung Cancer: I had NO Symptoms At First | Terri Ann’s Story

.

It Turned Out To Be Lung Cancer – Lung Cancer Survivor Story: Missy Spease – YouTube

As someone who has spent her career in healthcare helping others, Missy Spease never expected to become a patient. She credits her co-workers with insisting she have her persistent cough evaluated. It turned out to be lung cancer.

Lung Cancer care at Wake Forest Baptist: Lung Cancer care at Wake Forest Baptist: – Search

 Comprehensive Cancer Center in Winston-Salem, North Carolina:  https://www.wakehealth.edu/cancer/ – Search

Find Us: Comprehensive Cancer Center Wake Forest Baptist Medical Center Medical Center Boulevard Winston-Salem, NC 27157 Request an Appointment: 336-716-WAKE TRANSCRIPT: MISSY SPEASE/CANCER SURVIVOR: Cancer’s not always a death sentence. Though when you are the patient and you’re diagnosed with cancer, the first thing you think of is: I’m going to die. And life becomes different. I had had a cough- a previous cough from having bronchitis. The nurse that I worked with said, Missy, you still have that cough.

And I was like, I’m good. I promise you I am good. And she’s like: No. Get back there and get a chest x-ray. I saw Dr. Guerrini. He ordered a chest x-ray for me. I had the chest x-ray and I went back to work. A couple hours later, Dr. Guerrini came to me and said: I need to speak to you for just a moment in private. I’m a little bit in shock. But you know, things like this don’t happen to me. So I didn’t think anything of it. It’s probably just an infection. My primary care doctor- Dr. Blake Long- scheduled me to see Dr. Chen in Pulmonary. I saw him, he did the biopsy.

And he informed me: We were able to swab inside the lung and there are definitely cancer cells. Immediately for me, it’s guilt. I was a smoker for 30 years- you know, what have I done to myself? So I met with the TOPS clinic to have the availability to go and to sit down with three doctors- my cardiothoracic surgeon, my oncologist, and my radiation oncologist.

And then the three got together and they spoke with each other- you know- what’s the plan? What should we do?

From three different aspects. They told me I had Stage IIIB lung cancer. And I knew that that was pretty serious- being in the medical field. So, they scheduled my surgery for February 1, Dr. Lata sat me down and explained to me that he needed to go into the mediastinal area and check those lymph nodes because those would not pick up on an MRI and he needed to check those to make sure.

So I went on February 1, which also ended up being the same day as my son’s last basketball game and homecoming. And I thought: Oh, my goodness! He’s a senior. I’m missing homecoming. It was a very trying day. My whole entire family was there at six o’clock in the morning to see me off to surgery.

I went in at six a.m. and I woke up at 5:30 p.m. The tumor was an aggressive tumor. He got it out. He removed the right upper lobe. And then he sent the lymph nodes for pathology and when those came back, all three lymph nodes were negative. With them being negative, it means I do not have to do chemo- I do not have to do radiation.

You know, now I’m recovering from surgery and it’s like: Wow. Really. So, I go from a Stage IIIB to a Stage IB. And this is all due to early detection. I am so thankful for the nurse that pushed me, the doctors that took care of me, my family, my friends that supported me, and where I’m at today. So, I’ve always wanted to be a runner. So I started training. We did the Tough Mudder in November, that very same year.

And now I am training with my older brother to do a full marathon in Honolulu December 13th of this year. There’s just so many things that we can do for ourselves to detect cancer early and the options are there. I didn’t think this would happen to me- but it does happen to us- mom, co-worker, wife. And it can happen to anyone. And during this time, I had friends whose niece was diagnosed with lung cancer one month after me that had progressed.

And she passed away the very same year- actually three months later. And you know, I took that really hard- knowing that could have been me. Without early detection, that would have been me. And you know, both my boys that year graduated, one graduated from high school, one graduated from college in May and I was informed that had it not been for my early detection, I would not have been here in May of 2013 to see my two boys graduate.  #lungcancersymptoms #thepatientstory #lungcancer

Terri Ann has been diagnosed with lung cancer three times. With her first diagnosis, she had no symptoms and it was only discovered when she went to the emergency room due to feeling pressure in her chest. Since her first diagnosis, six of her family members have also been diagnosed with lung cancer. In this conversation, she shares how she’s processed being diagnosed three times, being part of a clinical trial and how she’s been able to catch each diagnosis early. She also shares how her survivorship has made her a fierce lung cancer advocate. 4x Cancer survivor – Search

Full story & transcript → Terri Ann’s Lung Cancer Story – She had zero symptoms

Diet, exercise and other lifestyle factors may offset genetic risk for Alzheimer’s: study – National | Globalnews.ca | Fitness Level May Offset Genetic Dementia Risk – Search

High levels of physical fitness can reduce the risk of dementia by up to 35% 1 2 3 4 5. Even in people with a genetic predisposition for dementia, improved cardiorespiratory fitness is associated with better cognitive function 1 3 5.  

Story by Judy George

Genetic Predisposition to Dementia? High Fitness May Be Your Shield.

“To the world, you might be one person, but to one person, you might be the world”

Genetic risk for Alzheimer’s disease and dementia appeared to be partly offset by high levels of cardiorespiratory fitness, U.K. Biobank data suggested.

Overall, high cardiorespiratory fitness was associated with better global and domain-specific cognitive functions and lower risk of dementia in both middle-age and older adults, reported Weili Xu, PhD, of the Karolinska Institute in Stockholm, and co-authors.

The incidence rate ratio (IRR) of all-cause dementia was 0.60 (95% CI 0.48-0.76) for high versus low cardiorespiratory fitness.  Dementia onset was delayed by 1.48 years (95% CI 0.58- 2.39) in the high fitness group.

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by 35% (IRR 0.65, 95% CI 0.52-0.83) compared with low fitness, Xu and colleagues said in the British Journal of Sports Medicine.

“Cardiorespiratory fitness may be used as a predictor of cognitive health,” the researchers stated. “Enhancing cardiorespiratory fitness could be a strategy for the prevention of dementia, even among people with a high genetic predisposition for Alzheimer’s disease.”

No study to date has explored the combined effect of cardiorespiratory fitness and genetic risk on dementia, Xu and colleagues pointed out. “Open questions remain regarding whether and to what extent favorable cardiorespiratory fitness may reduce dementia risk, even in those with a high genetic predisposition for dementia,” they noted.

In this analysis, the researchers followed 61,214 dementia-free U.K. Biobank participants ages 39-70 for a median of 11.72 years. Mean baseline age was 56 and 52% of participants were female.

A 6-minute submaximal exercise test on a stationary bike was completed at study enrollment (from 2006 through 2010) to estimate cardiorespiratory fitness. Fitness scores were divided into low, moderate, and high tertiles, standardized by age and sex.

Global and domain-specific cognitive function was evaluated at baseline. Dementia was identified over the follow-up period using medical history and medical records. Genetic predisposition for dementia was estimated using polygenic risk scores for Alzheimer’s disease derived from genome-wide association studies.

During the follow-up period which spanned to 12 years, 553 people (0.9%) received a diagnosis of dementia. High cardiorespiratory fitness was associated with a lower risk of dementia and a delay in the onset of dementia across middle and older ages.

In multi-adjusted linear regression models, higher cardiorespiratory fitness was associated with better global cognitive function, prospective memory, verbal/numeric memory, and processing speed in all participants. The association between cardiorespiratory fitness and cognitive function was consistent in different age and genetic risk groups.

“Future research on the relationship between cardiorespiratory fitness and brain health, especially in older adults, is warranted, and the mechanisms by which cardiorespiratory fitness modifies the relationship between genetic risk and dementia deserve further investigation,” Xu and colleagues observed.

“As the measurement of cardiorespiratory fitness in clinical settings becomes both important and feasible, cardiorespiratory fitness may be used as a routine health monitoring tool or an indicator of health conditions,” they added.

The study was observational and cannot determine causality. Also, U.K. Biobank participants often are healthier than the general population, the researchers acknowledged.

U.K. Biobank participants with certain health conditions — such as chest pain at rest, high weight, high blood pressure, or a pacemaker — were excluded from the exercise test, which may have influenced outcomes. The submaximal exercise test used in this study is considered less accurate than maximal exercise testing which requires participants to exercise to exhaustion, Xu and co-authors said.

In addition, incident dementia cases were determined through register information, which might have led to an underestimation. Most participants did not have repeated cardiorespiratory fitness measurements, and relationships between changes in cardiorespiratory fitness and dementia risk could not be determined.

This research was supported by the Swedish Research Council, the Swedish Council for Health Working Life and Welfare, and the Karolinska Institutet Research Foundation.

Xu and co-authors reported no conflicts of interest.

Related video: Dementia Prevention: Middle Age Habits That Pay Off (Money Talks News) – Search

People who have a genetic predisposition to Alzheimer’s disease may lower their risk of developing the illness with a workout routine, according to a new report. The study found that men and women with high levels of cardiorespiratory fitness in middle age and beyond were 35 percent less likely to develop Alzheimer’s disease or other forms of dementia in old age compared to their less fit peers.

The benefits of exercise were particularly pronounced in those at increased genetic risk of Alzheimer’s because they carried the APOE-E4 gene variant or other genetic factors that predispose to the disease.

“Enhancing cardiorespiratory fitness could be a strategy for the prevention of dementia, even among people with a high genetic predisposition for Alzheimer’s disease,” the authors stated. The findings were published in the British Journal of Sports Medicine.

For the study, researchers from the Karolinska Institute in Stockholm and other medical centers analyzed health records from 61,214 men and women who were part of the UK Biobank, a database containing in-depth genetic and medical information from half a million British citizens over many years.

They ranged in age from 39 to 70 at the start of the study period, from 2006 to 2010.

At the beginning of the study period, participants underwent a six-minute fitness test on a stationary bicycle to assess their cardiorespiratory fitness, a measure of the ability of the heart, blood and lungs to supply oxygen to muscles during physical exertion. They were grouped into low, medium or high levels of cardiorespiratory fitness, standardized according to their age and sex.

Researchers assessed individuals’ genetic risk for Alzheimer’s disease, according to standard research-based DNA analyses of genes linked to the disease. Participants also underwent tests of memory and thinking skills to assess their cognitive health. All were free of Alzheimer’s disease or other forms of dementia when the study began.

Participants were followed for about 12 years, including with follow-up cognitive tests. During that time, 553 of them developed Alzheimer’s disease or another form of dementia.

The researchers found that overall, the more aerobically fit someone was in middle age, the better their cognitive health was more than a decade later. Cardiorespiratory fitness seemed to benefit multiple facets of memory, such as recalling specific words, names and numbers or remembering specific tasks, such as making an appointment.

The greatest benefits were observed in individuals with a genetic predisposition for Alzheimer’s. Those with the highest levels of cardiorespiratory fitness had a 35 percent lower relative risk of developing the disease compared to their least fit peers. Aerobic fitness delayed the onset of dementia by the equivalent of about one-and-a-half years, the researchers found.

“Our study shows that higher cardiorespiratory fitness is associated with better cognitive function and decreased dementia risk,” the authors concluded. “Moreover, high cardiorespiratory fitness may buffer the impact of genetic risk of all dementia by 35 percent”

The study was observational and cannot prove cause and effect. But it involved a large study population, and earlier research has shown that greater cardiorespiratory fitness is linked to a lower risk of serious diseases such as heart disease, stroke or cancer and a lower risk of dying young.

Cardiorespiratory fitness declines by around 3 percent to 6 percent per decade when we are in our 20s and 30s, but the decline accelerates to more than 20 percent per decade by the time we reach our70s.

Experts say the best way to help minimize cardiorespiratory decline as we age is by choosing an activity you enjoy, such as walking, running, biking or a dance or spin class, and to do it regularly for at least half an hour several days a week. Aim to perform the activity at a fairly rigorous level, in which it would be difficult to hold a conversation with a friend. You can also mix it up, aiming for brief periods of high-intensity exercise amid longer periods of lower intensity exertion.

If you’re just getting started, see your doctor to make sure the exercise plan is right for you. And don’t forget other lifestyle factors that can promote brain health, including a heart-healthy diet and a good night’s sleep.

By ALZinfo.org, The Alzheimer’s Information Site. Reviewed by Eric Schmidt, Ph.D. Fisher Center for Alzheimer’s Research Foundation at The Rockefeller University. 

Source: Shuqi Wang, Liuao Xu, Wenzhe Yang, et al: “Association of cardiorespiratory fitness with dementia risk across different levels of genetic predisposition: a large community-based longitudinal study” British Journal of Sports Medicine, November 19, 2024

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Understanding The Basics Of Golf – A Window To Life

Arnold Palmer was a talented golfer, prolific golf course designer, and one heck of a person. He showed the world the value of consistency, hard work, and fun — all attributes that make for a better golf game and a better life.

Palmer also helped improve the game (how it’s viewed, appreciated and played) through his instructional videos. With popular videos on swing alignment, chipping, gripping and ripping, he has been the unseen personal coach for generations of golfers, up-and-comers and duffers alike. In every aspect, he has shared more than a love of the game, he’s also shared life lessons from golf.

Palmer’s efforts transformed countless lives: “Most times in sports we are taught that we have to beat the other team, show no mercy, and be super competitive, because that is what our society has turned sports into. Golf, however, is different. Golf is a game of character and appreciation.”

Golf is a unique sport that offers many life lessons to those willing to learn. Whether you’re already a golfer or just thinking about giving golf a try, you will be able to learn more about what it takes to have strong discipline, a hard work ethic, and the perseverance to keep going even when the game gets hard.

 Here are just a few examples of the lessons I learned from the game AND from the “more learned learners” I had the privilege to play with and learn from:

Maturity
Bad bounces happen, in life and on the golf course, after both good shots and bad. It’s how you respond to the bounces that determine your level of success.

Patience
Like maturity, I learned (and I’m still learning it,) you can’t force a great shot, a birdie or a lower score. I learned this from a wise senior player, “You can’t make birdie with your tee shot, but you can make a double bogey or worse if you try to force it.”

Acceptance
Golf is a great game for young people, and the young at heart. It taught me to accept the consequences of a poor shot or a poorly considered shot. More wisdom from the players before me: “It’s history friend, don’t dwell on it, because you can’t change it…it’s time to move on, and think about how you’re going to recover or at least minimize the damage.”

Perspective
I have never been the best player in my “little world.” Golf taught me that there are always more and less skilled players than I. I was also fortunate enough to have mentors who made sure I knew my self-worth was not tied to my most recent golf score, but instead to the way I handled the success, or lack of it. They taught me to value my “score” in these life skills more highly than the scratches made by a golf pencil on a scorecard next to my name.

Persistence 

I could go on at length about persistence, consistency and other character attributes.

Improving body rotation is crucial for a consistent golf swing.

Finish Your Golfswing

• Many golfers struggle with the common mistake of not turning their bodies properly during the swing, which can lead to inconsistent shots The Perfect Golf Swing: 13 Steps You Can Master Today +1.
• Experts emphasize the importance of body rotation, suggesting that a proper setup and flexibility can enhance performance and consistency in swings Don’t Quit the Swing – Illustrated Golf Swing Thought (Swing Key) +2.
• Addressing this issue can significantly improve ball striking, as many golfers find that focusing on their body movement leads to better results on the course THE BEST FOLLOW THROUGH DRILL YOU CAN DO +3.
• A big key to getting the bottom of your swing in the right place—which is how you make solid contact—is to complete your turn through the shot. That means getting your belt buckle to move around and point to the target The Left Rough +4.

 I owe so much to this great game and the valuable life lessons it taught me: Perfect Golf Swing: It’s Easier Than You Think – USGolfTV+5.

Highlighted below are a few of the most valuable lessons golfers can use in everyday life:

So, just what does golf teach you? 

1. Cooperation is key

Golf may be a competition, but it is underscored by a clear spirit of cooperation. Even the most bitter enemies can find common ground on the green. As Riggs explains, golf is “a game where two businessmen who hate each other can go and enjoy a day away from the office.”

Part of what makes golf—and that spirit of cooperation—work rests in the score-keeping nature of the game. Unless you’re in an organized event where objective officials and spectators are watching, opponents have to trust each other to honestly and accurately keep score. They even “attest” to the results by signing the shared scorecard. 

2. Humility is valuable

Many of the world’s best golfers are shockingly humble. They recognize the talent against which they compete, and they know that they’re always a swing away from being tested. Win or lose, they show other players the respect they deserve.

It’s not a bad characteristic to cultivate. As you can see, being humble opens up the possibility of learning from others, of improving our situations, both in our game and in our lives. It creates opportunities for us to find mentors, people who are willing to share what they learn and motivate us to succeed. The key here is a willingness to give credit where it’s due and learn from it. That and, of course, practice.

3. Hard work is more important than luck

Luck plays a surprisingly small role in the game of golf. There is only so much somebody with raw talent can accomplish. Palmer once admitted that his luck increased tenfold when he worked hard. This is imperative in every aspect of life. The more you practice, the “luckier” you are likely to get. 

4. Never say never

Whether it’s learning the game of golf or seeking to improve ourselves by going back to school to earn a degree, the smallest obstacle or the littlest failure can stop us in our tracks. Unless it’s an old an undesirable habit, giving up is easy. Too easy. 

With hard work, even an inexperienced golfer can make great strides and accomplish great things. Golf teaches athletes not to give up, even in the face of repeated failures. Life is a lot like this with the old adage “what doesn’t kill you makes you stronger.”

5. Silence is golden

Most athletic pursuits are high volume. There’s nothing wrong with a raucous atmosphere, but many people fail to recognize the value of silence. Golfers revel in the peace and quiet, which allows them to better focus on their technique. Golf teaches us that there is beauty in silence which is where growth can be achieved. This is true in both business and personal relationships.

6. Make the most of each situation

The circumstances in golf are rarely ideal. Shots often must be taken from the worst imaginable locations. Complaining doesn’t accomplish anything — good golfers accept the situation, strategize and remedy it the best they can, while abiding by the rules of the game. Ben Hogan had a great quote: “The most important shot in golf is the next one.” This acceptance of your circumstances and recalculating can pay dividends in a variety of other settings.

These days, it seems every shot we take—whether it’s on the green or taking a chance on a career change—presents new and seemingly insurmountable obstacles. At University of the Cumberlands, we’re all about strategizing ways to overcome these obstacles. From helping students earn a coaching degree online to finding the right financing to sinking a putt, we’re here to help.

7. Don’t ruminate on failures

The longer golfers spend worrying about bad shots, the less capable they are of making up for those bad shots. Each shot is a different story — and a chance for redemption. This concept is incredibly valuable in daily life, especially in academia and the work world. Everybody comes up short sometimes, but no matter how bad we mess up, there is always an opportunity to turn it around.

8. Jitters are normal and controllable

First tee jitters happen even for the best golfers. Years of training may not eliminate these jitters, but with practice, they can be controlled — and even harnessed for better performance. Just ask UC’s men’s and women’s golf teams which are annually projected to excel in the regular season and often expected to compete for championships. Pressure is part of the game (of golf and life). Learning how to optimize the jitters will pay dividends for you in the long term.

9. Visualization is a useful tool

Visualization can be valuable in a variety of situations and environments, including the golf course. Before swinging, it helps to visualize every element of the maneuver, and what will happen to the ball after it is hit. The end product will not always look like what the golfer visualized, but this strategy can lead to better results. 

Athletes, business professionals, actors, performers—professionals in all walks of life use visualization to help them achieve success. They credit it for the competitive edge they perceive it gives them. But, more than that, it’s a tool that helps them believe in themselves and their skills. And it motivates them to do their best. If it can work in athletic performance, why not in job performance? 

10. The big picture is important

Golf is a series of swings, but each swing aims for one specific goal. Golfers need to know where they are going and how they plan to get there. The same can be said of pursuing a college degree, a career field, or any other major goal.

This anonymous quote sums it up, “in golf as in life it is the follow through that makes the difference.”

Are You Ready to Follow Through?

Why Golf Is A Metaphor For Life

There are numerous reasons why golf is a metaphor for life.

Here are a few key points to keep in mind:

• Golf, like life, can be unpredictable. No matter how well you prepare, you can encounter unforeseen challenges that require you to adjust your approach.
• Golf also tests your patience and resilience in adverse situations. How you respond to setbacks can determine your overall success and progress in both golf and life.
• Finally, golf encourages you to remain present in the moment and stay focused on your objectives. By doing so, you can maintain a positive mindset and attitude, which can translate to other areas of your life.

Key Principles Of Golf

To master the game of golf, one needs to understand its key principles. Here are some of the most critical factors in playing golf:

• Grip and posture are critical for the proper execution of shots. A relaxed yet firm grip and an upright posture lay the foundation for a successful swing.
• Alignment is also crucial in golf, as it helps you aim at a defined target and remain consistent with your shots.
• Finally, timing and tempo are fundamental principles in golf that can help you generate more speed and power in your swings.

How Golf Teaches Patience And Respect

Golf is a game that requires patience, respect, and discipline. Here are a few ways that golf teaches us those values:

• Golf often requires players to wait their turn and remain silent while others take their shots. This etiquette helps teach respect and patience towards others and their abilities.
• Players also have to show respect for the course they’re playing on. Golf courses are meticulously maintained, and players are expected to take good care of them through their actions and behaviors.
• Finally, golf teaches patience because the sport requires you to wait and prepare adequately for your next shot. Rather than rushing, you need to take your time, breathe, and execute your strategy with precision.

Golf is more than just a sport; it’s a valuable life lesson. By understanding and implementing the key principles of golf, players can learn to become more patient, disciplined, and focused. By practicing these skills on the golf course, they can also carry them over into other areas of their personal and professional lives.

Goal-Setting In Golf And Life

How Goal-Setting Forms A Fundamental Part Of Golf

Goal-setting is an integral aspect of playing golf and achieving success in the sport. Here are some key points to consider:

• Golfers set goals for each round and each hole to improve their performance. Achieving these goals gives them a sense of accomplishment and motivates them to challenge themselves further.
• Setting realistic and measurable goals helps a golfer to focus on their strengths and weaknesses and make necessary adjustments.
• Golfers also set long-term goals, such as improving their handicap or winning a tournament, which require planning, dedication, and consistent effort.

Applying The Art Of Goal-Setting In Life

The practice of goal-setting in golf can be applied to different areas of life to achieve success and fulfillment. Some key points to remember include:

• Setting goals in life, be it personal or professional, is crucial to accomplishing objectives and aspirations.
• Goals should be specific, measurable, achievable, relevant, and time-bound (smart). They help us focus on what we want to achieve, develop strategies to succeed, and measure progress.
• Successful people use goal-setting to determine their priorities, make better decisions, stay organized, and overcome obstacles.

The Importance Of Focusing On Goals Rather Than Wins

Unlike many other sports, golf is not just about winning. Instead, it is about setting and achieving goals, improving one’s skills, and challenging oneself to do better. Here are some key reasons why golfers should focus on goals rather than wins:

• Winning is not always in our control, but achieving our goals is. Golfers who focus on goals can measure progress, track their performance, and celebrate their achievements, regardless of whether they win or not.
• Setting and achieving goals in golf helps to build self-confidence, resilience, and mental toughness, which are qualities that can be applied to other areas of life.
• Golfers who focus on goals rather than wins are less likely to be demotivated by setbacks, failures, or the achievements of others. Instead, they can use these experiences as learning opportunities to improve and grow.

Mental Toughness In Golf And Life

Understanding The Mind Game In Golf

Golf is a sport that demands a combination of mental and physical skills. One of the key factors of a successful golfer is their ability to understand and control the mind game that happens within the sport. Here are some key points to keep in mind regarding the mind game in golf:

• Golf puts a strong emphasis on the mental aspect of the game, as it is a sport where one’s thoughts and emotions can greatly affect their performance.
• Negative thoughts, such as worrying about past mistakes or fearing future challenges, can have a significant impact on a golfer’s game.
• It is important to be in the present moment, clear the mind of distractions, and focus on the shot at hand.
• Overcoming fear and facing challenges head-on is a vital part of developing mental toughness.

How Golf Develops Mental Strength

Playing golf regularly can improve a golfer’s mental toughness both on and off the course. Here are some ways that golf can develop mental strength:

• Consistently managing and controlling emotions, such as frustration, disappointment, and anxiety, can help build mental resilience.
• The process of setting goals, creating a game plan, and executing shots can teach a golfer consistency, mental discipline, and focus.
• Playing in high-pressure situations, such as competitive tournaments or difficult courses, can help develop the ability to stay calm under stress.
• The sport also emphasizes the importance of resilience and perseverance in the face of challenges.

Practicing Mental Toughness In Life Situations

The mental toughness developed on the golf course can translate to various life situations. Here are some ways to apply mental toughness off the course:

• Focusing on the present moment and not allowing past mistakes or future worries to affect decision-making.
• Striving for consistency and creating a plan to achieve goals.
• Developing resilience and the ability to handle stressful situations calmly and efficiently.
• Staying committed and persevering through obstacles and challenges.

Golf is not just a sport that requires physical ability, but also mental strength and resilience. Understanding and managing the mental game in golf, developing mental toughness through the sport, and practicing those skills in everyday life can lead to personal growth and success.

Golf And Relationships

Golf is much more than an enjoyable pastime; it teaches us essential life skills, including developing relationships. In fact, golf is one of the few sports where much of the game’s success depends on mastering yourself, your relationships, and your interactions with nature.

Here are some of the critical rewards golf can offer in regards to building and maintaining positive relationships.

How Golf Builds And Sustains Positive Relationships

Just like any other sport, golf is fantastic for developing teamwork and building camaraderie between teammates or partners. But beyond this, golf is also a sport that teaches you more about yourself and how you relate to others. The following are some of the key ways golf helps you build and sustain positive relationships:

• It enables you to spend time with others: Golf doesn’t just help you work on your swings and perfect your shots, it also provides a great opportunity to spend leisure time with others. Whether you’re out on the course with friends or colleagues, or just meeting new people at the club, golf gives you a great chance to create meaningful long-lasting relationships.
• It teaches patience and endurance: Sometimes, golf can be incredibly challenging, and you will need patience, endurance, and the tenacity to keep going even when things don’t always go your way. These are critical life skills that help one not give up on their relationships in moments of difficulty.
• Golf builds respect and sportsmanship: Golf requires an immense level of discipline, integrity, and respect, for opponents, the course, and the game itself. These values are essential when it comes to building strong, healthy relationships.
• It can boost your self-confidence and self-esteem: Playing golf can lead to a sense of accomplishment and can help boost your self-confidence, something that is, of course, critical for effective social relationships.

Lessons Learned From Golf For Dealing With Relationship Challenges

Whether at home or in the workplace, building and sustaining relationships can be challenging at times. Golf teaches you valuable lessons in this regard. Here are some of the most critical lessons that golf teaches about dealing with relationship challenges:

• It teaches you to take responsibility: Golf can be an incredibly frustrating game, and it’s easy to blame outside factors when things don’t go your way. However, instead of blaming outside factors, golf teaches you how to take responsibility for your actions and decisions. This is also true when it comes to your relationships. To build and maintain healthy relationships, you should take full responsibility for your actions and communication.
• It trains you to manage conflicts: Golf provides an excellent opportunity to learn how to manage conflicts and disputes with others. By being diplomatic, open-minded, and proactive in solving conflicts, golf can help you deal with any interpersonal challenges you may face with relationships or partnerships.
• It enhances empathy and listening skills: Golf trains you to focus on the present moment, listen to others, and empathize better. The same skills translate well into building and sustaining healthy relationships, as they help you understand, support, and meet the needs of others.

Building Healthy Communication And Respect With Golf Principles

Communication is the backbone of any relationship, and golf offers vital principles that help develop healthy communication patterns. Here are some of the essential golf principles that can improve communication and build an appreciation in relationships:

• Honesty: Golf teaches you to play fairly, show honesty and transparency, and take ownership of your mistakes. These same attributes are needed in any healthy relationship to foster mutual respect.
• Active listening: Golf requires focus and attention to the details, which improves the ability to listen to the other person actively. Active listening is an essential tool for any healthy relationship.
• Patience: Golf requires patience and precision to play well, and communication in relationships also requires patience. This principle helps build mutual understanding and empathy for one another.

Golf teaches many essential life skills in addition to the mechanics of the game, including teamwork, endurance, responsibility, and sportsmanship. These skills are critical to building and sustaining healthy relationships that work toward long-term success.

Decision-Making In Golf And Life

The Art Of Decision Making In Golf

Golf is not only a game of physical skill, but it also requires a great deal of mental prowess, particularly in the realm of decision-making. Making the right choice on the course can be the difference between an excellent drive and spending hours searching for lost balls.

Successful golfers know that quick and well-informed decision-making is integral to their game’s success. Here’s how you can sure you’re always on your game:

• Analyze the situation: Consider all the factors and possible outcomes before you choose. In golf, this could be examining the course layout, the direction of the wind, your swing’s strength, and your shot’s landing location. Analyzing the situation is the first step to making informed decisions.
• Trust your instincts: After weighing the variables, it’s time to rely on your intuition. Sometimes, despite the rational analysis, your gut follows a different path. Going against yourself could lead to regrets; follow intuition when you trust it.
• Act with confidence: Once you’ve decided on a strategy, act with conviction with the belief that it was the right move. Whether it’s a driver shot or a short putt, commit to your decision and let the chips fall.

How Decision-Making In Golf Applies To Life

The ability to make informed and well-thought-out decisions is not limited to just golf. It is a crucial skill that can make a significant impact on your life. Golfer can use their learned in-game decision-making skills and apply them to different parts of their daily lives.

The parallels between decision-making in golf and life are striking.

• Timing is everything: The timing of a decision is a crucial factor in determining its success in both golf and life. Whether it is a career change, buying a home, or a significant life decision, it’s essential to analyze what’s crucial at that moment and decide accordingly. In both instances, considering the timing of an action could lead to better outcomes.
• Analyze possibilities: As in golf, analyzing all the potential paths is crucial in life. Filling in the pros and cons and considering cause and effect helps weigh options and make informed choices.
• Trust yourself: Whether it is on the course or in life, trusting yourself is imperative. It would be best if you believed in your abilities and in your intuition to make the best decisions.

Applying the Golf Principle For Effective Decision Making In Life

Decision-making is a mental procedure that, just like golf, can be honed and improved. The habits and principles that are effective in golf can help improve decision-making skills in life.

• Focus on the process: Instead of focusing solely on the result, concentrate on the process that leads to it in golf. In life, too many people concentrate solely on the outcome, making it tough to make the best choices. Concentrating on the process allows for a better understanding of the implications and potential outcomes of a decision.
• Build on previous successes and failures: Successes in golf and life provide valuable learning opportunities. Understanding past decisions’ successes and failures makes it easier to build on the former while preventing the latter.
• Learn from others: Paying attention to how other golfers make decisions in the game could help you gain valuable insights and approaches that you, too, may incorporate into your own methods. Similarly, learning from others’ successes and failures in life could provide crucial understanding and ideas for better decision-making in the future.

The art of decision-making in golf is a skill that goes beyond the game. By following these principles and applying golf’s habits, improving your decision-making skill, and decision-making in life is achievable.

Frequently Asked Questions On What Does Golf Teach You

What Skills Can You Learn From Golfing?

Golf teaches discipline, patience, focus, and problem-solving. It helps to improve decision-making skills and hand-eye coordination.

Is Golf Just A Leisure Activity?

Golf is often seen as a leisure sport, but it can also be mentally and physically challenging. It is a great way to stay active and socialize.

Can Golfing Improve Your Career Prospects?

Golfing can help you make valuable business connections and improve your communication and networking skills. It demonstrates professionalism and dedication.

Conclusion

Golf is more than a game, it’s a way of life. It teaches us meaningful life lessons that we can apply in our personal and professional spheres. The skills we learn on the golf course, such as patience, focus, persistence, can shape our character and help us overcome challenges.

Best Lesson I Ever Got From Moe Norman – Shawn Clement’s Wisdom in Golf

Golf teaches us to embrace failure and learn from our mistakes, ensuring that we get better with time. The sport also teaches us to respect traditions, honor the game, and play fair. Most importantly, golf teaches us the value of hard work, the importance of goal-setting, and achieving success through consistent effort.

Golf is not just a sport but a teacher of life’s most valuable lessons. 

Ultimately, if we apply the lessons we learn from golf in our daily lives, there is no telling how much we can achieve in life!

It’s not just forgetfulness: 8 early warning signs of dementia

Story by Beth Greenfield

Misplacing your phone, forgetting the name of that guy in that movie, and needing to ask the bank teller what the date is are all normal brain lapses as you age.

But if you’re worried about dementia—a fear that affects nearly 40% of adults 55 and over—it’s important to understand the real symptoms.

Dementia, the general term for loss of memory, language, and other thinking abilities that interfere with daily life, is most commonly in the form of Alzheimer’s disease.

But other types are Lewy body dementia (which Robin Williams had been diagnosed with before his death by suicide),   Parkinson’s dementia, vascular dementia and frontotemporal dementia—the condition affecting both Bruce Willis and Wendy Williams.

The estimate of how many people will develop dementia in their lifetimes is now higher than ever—42% for both men and women, according to a new study—with about 1 in 9 Americans 65 and older currently dealing with dementia, according to the Centers of Disease Control and Prevention, and 55 million people affected worldwide. 

Below are some early dementia signs—many unexpected—to watch out for. 

1. Vision changes

Trouble with visual images and spatial relationships, including vision changes that could lead to issues with balance or reading and difficulty judging distance or seeing color contrasts, can affect some people living with dementia, according to the Alzheimer’s Association. 

2. Nightmares

A large 2022 cohort study found that middle-aged adults who had bad dreams at least once a week were four times more likely to experience cognitive decline in the coming decade. It also found that older adults plagued by nightmares were twice as likely to be diagnosed with dementia than peers who never had bad dreams.

Such bad dreams may “identify people who are at high risk of developing dementia in the future, several years or decades before the characteristic memory and thinking problems emerge,” neuroscience researcher and study lead Abidemi Otaiku told Medscape Medical News.

“This would be the optimum time for doctors to intervene to try and slow down or prevent dementia from developing.” Acting out dreams and suddenly talking in one’s sleep could be another sign, according to older research. 

3. Diminished sense of smell

Loss of olfactory function is also an early symptom of neurodegenerative diseases including Parkinson’s and Alzheimer’s, according to recent findings published in Neurology. It found that the link between sense of smell and cognitive changes may be especially pronounced among those who develop cognitive impairment or dementia, 

4. Changes in behavior including apathy, mood swings or increased anxiety

Apathy, according to a 2023 study published in the Journal of Alzheimer’s Disease, could be a sign that someone is progressing from mild cognitive impairment (MCI) (less severe than dementia) to Alzheimer’s disease.  

Acting increasingly anxious, confused, fearful, irritable, or suspicious, meanwhile, may also be a sign of dementia, according to the Alzheimer’s Association—as can a person’s withdrawal from social activities, due to difficulty following and taking part in conversations.

5. Disruptive memory loss, including word loss

One of the most common early signs of dementia is short-term memory loss—as is forgetting important dates or events, repeating questions over and over, and an increasing need to rely on reminder notes, phone alerts, or family members for things previously handled independently, notes the Alzheimer’s Association.

In addition, language problems such as not being able to find the right word, using the wrong word as a substitute, or jumbling the order of words may be a sign, particularly of frontotemporal dementia. 

6. Trouble multitasking or completing familiar tasks

Experiencing changes in one’s ability to develop and follow a plan, work with numbers, follow a familiar recipe, or keep track of monthly bills are all signs to pay attention to—as is having difficulty concentrating or taking much longer to do things than before.

Another sign is that it’s suddenly hard to complete daily tasks, such as driving to a familiar location, organizing a grocery list, or remembering the rules of a favorite game, notes the Alzheimer’s Association. 

7. Poor judgment

A change in judgment or decision-making skills is another early sign—using poor financial judgment, for example, letting their grooming fall by the wayside.

Further, according to the findings of a recent study, being vulnerable to financial scams could be an early indicator of Alzheimer’s disease. 

Humpty Dumpty – Search Videos

8. Depression

A sudden onset of depression later in life can also be a warning sign of dementia, according to the Alzheimer’s Association, which notes that up to 40 percent of people with Alzheimer’s disease suffer from significant depression. My mother has been struggling with anxiety brought on by vascular dementia, however, my message to her is that you have to keep counting your blessings every day because it can always be worse. And until you stop feeling that way you will always be depressed.

What is buspirone?

Buspirone is an anti-anxiety medicine that affects chemicals in the brain that may be unbalanced in people with anxiety. Buspirone is used to treat symptoms of anxiety, such as fear, tension, irritability, dizziness, pounding heartbeat, and other physical symptoms.

Buspirone is not an anti-psychotic medication antidepressant – Search and should not be used in place of medication prescribed by your doctor for psychotic disorders. Depression may also be a precursor to dementia, according to a 2023 study published in JAMA Neurology, which found that dementia risk more than doubled for adults previously diagnosed with depression. 

“While depression diagnosed later in life is generally thought to be an early symptom of dementia, our results suggest that a depression diagnosis at any point in adulthood increases the risk of dementia later on,” lead author, Holly Elser, a neurology resident at Penn Medicine, said in a press release about the study.

5 Daily Habits to Prevent Dementia and Boost Brain Health | Watch

Dementia is a serious concern, but I’ve discovered five daily habits that can help prevent it and boost my brain health. First, staying physically active is crucial. I aim for at least 150 minutes of exercise each week—brisk walking or cycling really gets my blood flowing and keeps my mind sharp.

Next, I focus on a brain-healthy diet. I fill my plate with fruits, vegetables, and healthy fats, like those found in the Mediterranean diet. It’s amazing how what I eat can impact my cognitive function. Mental stimulation is another key habit. I challenge myself with puzzles, reading, and even learning new skills. Keeping my brain engaged is essential.

Social connections also play a vital role; I make it a point to connect with friends and family regularly. Meaningful conversations and shared experiences really boost my mood and mental health. Lastly, I prioritize quality sleep.

Aiming for 7–9 hours each night allows my brain to recharge and process memories. By incorporating these habits into my daily routine, I’m taking proactive steps to protect my cognitive health and enjoy life to the fullest. 

More on dementia:

• This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. 
• 5 ways to reduce your dementia risk as study estimates U.S. cases could double by 2060
• Dementia risk is soaring as Americans live longer. 4 steps can help reduce your risk
• Alzheimer’s Disease – Top U.S. Stem Cell Therapy & Treatment Center
• Simple Memory Exercises for Dementia (Taken from Therapy)
• Memory exercises for Alzheimer’s patients – Search Videos
• Hallucinations | Alzheimer’s Association

This story was originally featured on Fortune.com 

Eating healthy not only makes you feel good, but it can also protect your brain from premature aging and diseases like dementia.

7 Brain-Boosting Foods You Need in Your Diet  

Story by Ángeles Acosta

The Mediterranean diet, rich in fruits, vegetables, legumes, and fish, has become a benchmark in preventing neurodegenerative diseases. Besides its benefits for the brain, this diet helps reduce blood pressure, a key risk factor for Alzheimer’s. Incorporate these 12 foods into your daily diet, and you’ll notice the difference in your mental health.

Think of your brain as a powerful engine. To run at full throttle, it needs the right fuel. Just like a car needs high-quality gasoline, our brain needs specific nutrients to keep our minds clear and alert. While we usually focus on physical nutrition, it’s crucial to remember that our mental health also depends on what we eat. Some foods have the power to enhance our concentration, memory, and creativity. If you want to boost your focus, strengthen your memory, and keep your mind sharp, it’s essential to include foods in your diet that provide the necessary nutrients for optimal brain function.  

Leafy Greens

Leafy greens are really good for you

Leafy greens like spinach, kale, and collard greens are true superfoods for our brains. These greens are packed with essential nutrients like beta-carotene, folic acid, lutein, and vitamin K, which work together to keep our brains healthy and active. By incorporating a variety of these greens into our diet, we’re giving our brains the nutrients they need to function optimally. 

Nuts 

Nuts are known for their nutritional value, but walnuts stand out as a true brain superfood. Rich in omega-3 fatty acids, essential for optimal brain function, and loaded with antioxidants that combat cellular damage, walnuts are an invaluable ally for maintaining a sharp and healthy mind. Scientific studies support the idea that regular consumption of walnuts can improve memory, concentration, and learning ability.  Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review – PMC

Related Searches: How does omega prevent cancer metastatic – Search Videos

Coffee and Tea

Beyond being simple stimulants, coffee and green tea offer surprising benefits for our brain health. Caffeine, present in both beverages, acts as a powerful neurostimulant, enhancing our ability to concentrate, process information, and make decisions. Additionally, coffee is a rich source of antioxidants that protect our brains from damage caused by free radicals. On the other hand, green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress, creating a perfect balance between alertness and calm. Recommended daily intake: up to 400 milligrams of caffeine per day (about four cups of coffee or black tea) is generally considered safe for most adults.  

Tomatoes

Tomatoes are one of the best foods for brain health

Imagine a ripe tomato, freshly picked from the garden. Its fleshy, juicy pulp hides a nutritional treasure: lycopene. This natural pigment, besides giving tomatoes their intense color, acts as a protective shield for our brains, helping to prevent diseases like Alzheimer’s and Parkinson’s. A medium tomato contains about 3.2 mg of lycopene, but to get the maximum benefits, experts recommend consuming between 9 and 21 mg per day. So, don’t hesitate to include tomatoes and their derivatives in your daily diet! Your brain will thank you. 

Whole Grains

Whole grains like whole wheat, oats, and brown rice are known for their role in cardiovascular health. However, few know that these foods are also an excellent source of vitamin E, a powerful antioxidant that protects our brains from damage caused by free radicals. By including whole grains in our diet, we not only take care of our hearts but also strengthen our brain health in the long term. 

Recommended daily intake: Guidelines recommend at least three servings of whole grains per day, totaling at least 48 grams.

Broccoli

Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses of glucosinolates.

Not only are spinach and lettuce allies of our brains. Broccoli and its cruciferous relatives (like cauliflower and broccoli rabe) also play a fundamental role in brain health. These vegetables are a rich source of glucosinolates, compounds that, when in contact with water, transform into isothiocyanates. These powerful antioxidants have the ability to protect our neurons and improve overall brain function. 

Turmeric

Believe it or not, your spice rack can be a true ally for your brain’s health. Turmeric, the spice that gives curry its golden color, contains a compound called curcumin with amazing neuroprotective properties. Scientific studies suggest curcumin could help prevent neurodegenerative diseases like Alzheimer’s and stimulate the growth of new brain cells.  So, the next time you season your food, remember that you’re nourishing not just your palate, but also your mind.  Turmeric and Low Incidences of Dementia in India – Search

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Awakening To Fifth Dimension

Amazon.com: Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing (Audible Audio Edition): Kimberly Meredith, Kimberly Meredith, Random House Audio: Books

In Awakening to the Fifth Dimension, author Kimberly Meredith 

Offers listeners something truly revolutionary – a new dimension of healing. Kimberly Meredith discovered her healing gifts after two near death experiences in 2013. She is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who are so desperately in need.

Awakening to the Fifth Dimension is the first time Kimberly will be sharing her gift with a wider audience, giving listeners the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. 

Filled with instruction, case studies, testimonials, and practical methods Awakening to the Fifth Dimension will empower listeners to confront their own health struggles and find true, lasting healing.

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The problem with cognitive dissonance is that nobody thinks they have it. It’s like killing the ego, you can’t ever truly kill it, though keeping it in its place while observing is something we should all practice. We all think we know something until we truly know. Trying to convince someone that what they think they know is wrong doesn’t work until they know. 
How do you show someone that thinking they know doesn’t mean they know? Well, because I know that I can’t do that, I focus on my own knowledge and those that observe can be enlightened to learn alongside me to find out if I truly know or if I just think I do. Being open to being wrong is the first step (and not just thinking they’re willing to be wrong when reality shows that they are not). This might also be the hardest step.
Entering the fifth dimension is often associated with spiritual awakenings, inner peace, and a deep connection with the universe and one’s true self. The journey to the fifth dimension is often described as a shift from a third-dimensional consciousness to a fifth-dimensional one.

The concept of dimensions is a fundamental aspect of our reality. We live in a world of three spatial dimensions: length, width, and height. Time, often considered the fourth dimension, adds the element of change to our experience. But what lies beyond these dimensions? This article explores the concept of the fifth dimension in the spiritual awakening process and provides a guide on how to “enter” this realm on your spiritual life path.

Scientific Perspective on Dimensions

In physics, dimensions refer to the parameters needed to describe the position of an object within a space. We’re most familiar with the three spatial dimensions—length, width, height—and time, often called the fourth dimension. Beyond these, the concept of higher dimensions enters the realm of theoretical physics. String theory proposes the existence of up to ten or eleven dimensions, with the extra dimensions being compactified or hidden from our perception and physical body.

The fifth dimension in these theories is not a place of higher consciousness or spiritual ascension but rather an additional spatial dimension that’s mathematically consistent within the framework of the idea. It’s important to note that these mathematically elegant theories are currently unproven and remain a topic of ongoing research in the  scientific community. The concept of a person “entering” these higher dimensions is not a recognized scientific concept and is more associated with metaphysical or spiritual enlightenment.

As discussed here, the fifth dimension is not a concept recognized by mainstream  science. Instead, it is a term used by individuals on a spiritual journey to describe a state of heightened awareness, intuition and a deeper sense beyond our typical sensory experience. Entering the fifth dimension is often associated with spiritual awakenings, inner peace, and a deep connection with the universe and one’s true self.

Understanding the Shift from 3D to 5D

The journey to the fifth dimension is often described as a shift from a third-dimensional consciousness to a fifth-dimensional one. This shift represents a significant transformation in awareness, enlightenment, compassion, and consciousness.

Understanding the Third Dimension

In spiritual ascension, the third dimension is our physical realm. It is characterized by duality, linear time, and material existence. In this dimension, our understanding of reality is largely based on our physical body, and the concept of time is linear, with a clear distinction between past, present, and future in our waking life.

The Fifth Dimension: A Realm of Unconditional Love and Unity

The fifth dimension, on the other hand, is described as a realm of unconditional love, unity, inner peace, and non-linear time. It’s a state where our souls are said to be at the height of ascension. In this dimension, the concept of duality is transcended, and we begin to perceive the interconnectedness of all things.

Signs of the Shift to the Fifth Dimension

Signs of this shift can vary among individuals. Some people report experiencing changes in their perceptions, such as a heightened sense of intuition, increased synchronicities in relationships, or a deeper connection with others and the world around them. These changes are often subtle and gradual but represent a significant shift in our consciousness.

Understanding and embracing the shift from 3D to 5D

Consciousness is a crucial part of the journey to the fifth dimension. It involves transforming our perception and understanding of reality from duality and separation to unity and interconnectedness. As we navigate this shift, we align with the fifth dimension’s higher frequencies, facilitating our journey toward higher consciousness.

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The Role of Consciousness in Ascension

One of the critical aspects of the ascension process is the role of consciousness. Consciousness, in this context, refers to our awareness and understanding of ourselves and the world around us. As we raise our consciousness, we begin to perceive reality from a broader perspective, allowing us to understand and align with the principles true nature of the fifth dimension.

Mindfulness: The Key to Presence

A crucial tool in raising our consciousness is mindfulness. Mindfulness is the practice of being fully present in the “Now,” paying full attention to what we are experiencing in the current moment without judgment. This means letting go of our emotions, past regrets and future anxieties and fully immersing ourselves in the present moment.

The Power of Now in the Ascension Process

To shift into the fifth dimension, one must master being fully present. This is because, in the fifth dimension, the concept of time differs from our usual understanding. Time is seen as an illusion, with the past, present, and future happening simultaneously.

Aligning with the Fifth-Dimensional Perspective

By being fully present, we align ourselves with this fifth-dimensional perspective. We begin to understand that every moment is a power point where we can choose to align with higher vibrational energies. This alignment is what allows us to ascend to the fifth dimension.

Consciousness and mindfulness play a crucial role in ascension. By raising our consciousness and practicing mindfulness, we can align with the principles of the fifth dimension and facilitate our journey toward higher consciousness. It’s a transformative but slow process that requires commitment and practice. Still, the rewards of living in alignment with the fifth dimension—such as experiencing greater peace, unity, and love—are well worth the effort.

The Fourth Dimension: A Transitional Realm

Before fully embracing the fifth dimension, we must first traverse the fourth dimension. This dimension serves as a transitional stage, a bridge that connects the physical realm we are accustomed to and the higher frequencies of the fifth dimension.

Characteristics of the Fourth Dimension

The fourth dimension is often associated with the realm of the heart. It is characterized by love, oneness, and light and is a conduit for these higher vibrational energies. In this realm, we begin to perceive the interconnectedness of all things and move away from the duality and separation that characterizes the third dimension.

Purification: A Key Process in the Fourth Dimension

Purification is a crucial aspect of our journey through the fourth dimension. This process involves letting go of lower vibrational energies like fear, anger, and resentment that tether us to the third dimension.

Embracing Higher Vibrational Energies

As we release these lower energies, we create space to embrace higher vibrational energies like love, compassion, happiness and joy. These energies resonate with the frequency of the fourth dimension and help us align with its vibrational state.

Preparing for the Shift to the Fifth Dimension

This purification process and the subsequent alignment with higher vibrational energies open our hearts and raise our soul and overall vibrational frequency. This frequency shift prepares us for our journey into the fifth dimension. It allows us to resonate with the higher frequencies of the fifth dimension, facilitating our transition into this realm of higher consciousness and unity.

Thus, the journey through the fourth dimension is vital to our ascension to the fifth dimension. It is a transformative process that prepares us physically, emotionally, and spiritually for the higher frequencies of the fifth dimension. By embracing the lessons of the fourth dimension, we equip ourselves with the tools and knowledge necessary to navigate the fifth dimension and beyond.

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Practical Steps to Ascend to the Fifth Dimension

So, how can one facilitate this ascension process? Here are some practical steps:

1. Meditation and Mindfulness: Regular meditation can help quiet the mind and raise our vibrational frequency. Mindfulness, or being fully present and engaged in the current moment, can also help us align with the fifth-dimensional perspective.
2. Setting No Goals: This might seem counterintuitive, but in the fifth dimension, the concept of setting goals is replaced by the practice of allowing them. Setting goals creates expectations for the future, which can lead to disappointment and frustration. In contrast, allowing involves trusting the process and letting the future unfold naturally.
3. Embracing Love and Unity: The fifth dimension is characterized by love and unity. Embracing these energies daily can help us align with the fifth-dimensional frequency. This can involve practicing compassion, forgiveness, and acceptance toward ourselves and others.

Childlike Wonder: The Gateway to the Fifth Dimension

With their boundless curiosity and vivid imaginations, children often exhibit a natural ability to access what spiritual and metaphysical circles refer to as the fifth dimension. Unencumbered by societal norms and expectations, children can freely explore different realms of consciousness, often blurring the lines between reality and imagination.

The Power of Imagination in Children

In a child’s world, a cardboard box can become a spaceship, a spoon can transform into a magic wand, and an ordinary backyard can morph into an enchanted forest. This ability to change the mundane into the extraordinary is a testament to their unfiltered access to the realm of imagination, a vital aspect of the fifth dimension where the usual laws of physical reality are transcended.

The Journey of Adults to the Fifth Dimension

As we grow older, societal conditioning often leads us to suppress this imaginative capacity. We learn to conform to the norms of reality as defined by our physical senses and societal consensus. However, this doesn’t mean that the bridge to the fifth dimension is forever closed for adults. On the contrary, it can be reopened by awakened people through the power of creativity and disciplined imagination.

Creativity: The Adult’s Key to the Fifth Dimension

Creative activities such as painting, writing, or even daydreaming can help adults tap into this imaginative realm. These activities encourage the mind to break free from the constraints of conventional thinking and explore the boundless landscape of consciousness.

Disciplined Imagination: A Conscious Exploration

Disciplined imagination is about something other than letting the mind wander. It’s about consciously directing the mind to explore the realms beyond physical reality. It’s about allowing the mind to envision possibilities that transcend the limitations of our physical existence.

Embracing the Inner Child

The key to accessing the fifth dimension through imagination and creativity.

Is to allow this process to unfold freely, without judgment or restriction. It’s about embracing the childlike wonder within each of us and allowing it to guide us into higher consciousness. In this sense, accessing the fifth dimension is less about ‘ascending’ to a higher realm and more about ‘remembering’ the eternal nature of our consciousness.

Signs of Successful Ascension

Several signs can indicate triumphant ascension as we journey to the fifth dimension. These signs can vary significantly among individuals, but some everyday experiences include:

1. Increased Intuition: Many people report a heightened sense of intuition as they align with the fifth dimension. This can manifest as a stronger gut feeling, increased synchronicities, or even psychic abilities.
2. Sense of Unity: A profound sense of unity and oneness with all beings is another common sign. This can manifest as a more profound empathy towards others, a sense of interconnectedness with nature, or a feeling of universal love.
3. A shift in Perception of Time: As mentioned earlier, the concept of time in the fifth dimension differs from our usual understanding. Some people report experiencing a change in their perception of time, with time seeming to speed up or slow down.
4. Increased Creativity: Our creative abilities can be enhanced by aligning with the fifth dimension. This can manifest as new ideas, insights, or inspiration in various forms of creative expression.
5. Peace and Serenity: A deep sense of peace and serenity is often reported. This is a state of being where we are content and at peace with ourselves and the world, regardless of external circumstances.

A Practical Daily Routine for Entering the Fifth Dimension

Here’s a daily sample routine that incorporates practices often associated with spiritual ascension and alignment with the fifth dimension:

Morning:

1. Meditation (20 minutes): Start your day with a meditation practice. This can help quiet your mind and raise your vibrational frequency. You can use guided meditations or focus on your breath.
2. Mindful Breakfast: Have an aware breakfast, fully present in the moment. Pay attention to the taste, texture, and smell of your food. This mindfulness practice can help align you with the “Now,” a vital aspect of the fifth dimension.
3. Setting Intentions: Instead of setting goals for the day, set intentions. This could be an intention to be present, to act with love, or to allow the day to unfold naturally.

Afternoon:

1. Nature Walk: Spend some time in nature. Feel your connection with the earth and the life around you. This can help foster a sense of unity, a characteristic of the fifth dimension.
2. Creative Activity: Engage in a creative activity that you enjoy. This could be painting, writing, playing a musical instrument, or even daydreaming. Allow your imagination to flow freely, without judgment or restriction.

Evening:

1. Gratitude Journal: Write in a gratitude journal. List things you are grateful for from your day. This practice can help open your heart and raise your vibrational frequency.
2. Mindful Dinner: Similar to breakfast, have a conscious dinner. Fully engage with the experience of eating, being present at the moment.
3. Evening Meditation (20 minutes): End your day with another meditation session. This can help you process the events of the day and further raise your vibrational frequency.

Remember, these practices are just suggestions and can be modified to fit your preferences and lifestyle. The key is incorporating exercises that help you be fully present, open your heart, and raise your vibrational frequency.

Conclusion:

Liana Werner-Gray pictured in 2019, said she believes the food she was eating was making her sick. (Dave Kotinsky/Getty Images )

Woman with cancer reveals the diet that she says saved her life. Wellness advocate believes healthy foods cured her cancer as doctors call for a ‘balanced approach’

By Christine Rousselle , Ashley J. DiMella Fox News

Published January 31, 2025 4:00am EST

‘Massive detox plan’ cured woman’s cancer, she says | Watch

Liana Werner-Gray believes that if she had not made substantial changes to her diet and lifestyle, she would not have beaten her cancer. 

Fox News Digital spoke to the author and wellness advocate about her health journey.

Liana Werner-Gray began a cancer battle 15 years ago — and she believes that if she had not made substantial changes to her diet and lifestyle, she might not be alive today.

Fox News Digital spoke to the author and wellness advocate about her health journey on Wednesday on Capitol Hill as Robert F. Kennedy Jr. was speaking during his hearing for Health and Human Services secretary. (See the video at the top of this article.)

While living in her native Australia, Werner-Gray, when she was just 21 years old in 2009, was told she had a tumor and the early stages of cancer in her lymphatic system. She was also suffering from chronic fatigue, parasites and other digestive issues.  

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The lymphatic system “is the body’s sewage system,” Werner-Gray said.

“The only reason you get cancer in your lymphatic system is because you have too many toxins in your body.”

Werner-Gray had a hunch that the food she was eating had caused her illnesses.

“I knew it was because of my diet,” she said. “Because my diet was horrendous.”

Rather than pursue traditional cancer treatments such as surgery, radiation or chemotherapy, Werner-Gray instead made radical changes to her diet.

“The only reason you get cancer in your lymphatic system is because you have too many toxins in your body.”

Working with a naturopath and a functional doctor, she embarked on what she called a “massive detox plan” and focused in particular on improving her gut health.  

Werner-Gray quickly saw positive results, she told Fox News Digital.

MAKE AMERICA HEALTHY AGAIN: THE POWERHOUSE FOODS THAT WORK MEDICAL MAGIC

“After three months, the tumor had completely dissolved,” she said. 

Her other health issues also improved considerably, she added.

Following her recovery, the author said she felt moved to create “The Earth Diet,” – Search  which began as a blog about what she ate to help fix her health problems and promote healing. 

The Earth Diet, she said, is “all about going back to nature and eating foods from nature, eating real nutrition, eating foods that God provides us with naturally.” 

Her eating plan is “all about going back to nature and eating foods from nature, eating real nutrition, eating foods that God provides us with naturally,” she said. Her book, also called “The Earth Diet,” was first published in 2014, five years after she began her health transformation. 

Werner-Gray has since published several other books on curing both physical and mental conditions with food. Over 1,600 people die from cancer each day in the U.S., according to the American Cancer Society. 

“That’s just not acceptable,” Werner-Gray said.

The Make America Healthy Again movement, or MAHA, is something that’s been “needed” in the United States, according to Werner-Gray. 

Fox News Digital talked to the Australian author and wellness advocate on Capitol Hill this week.  She believes that “cancer is preventable” and that unless things change – including nutrition – the statistics will continue to worsen.

“There are many, many cures for cancer other than conventional treatments,” she said. 

‘Combined approach’ 

Dr. Marc Siegel, – Search Videos clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, pointed out that “all cancers have spontaneous remissions.” (He was not involved in Werner-Gray’s care.)

“Having said that, diet and exercise have been shown to play a huge role in cancer treatment and recovery,” he told Fox News Digital.

“While there are many anecdotes of full remission following natural treatments alone, it’s crucial to remember that every person responds differently,” a doctor (not pictured) told Fox News Digital.  (iStock)

“Standard treatments such as surgery, chemotherapy and immunotherapy are very important and have been evolving with the help of biotechnology,” Siegel said. The doctor also predicted that artificial intelligence will play a huge role in matching patients with personalized medicine. 

“So it isn’t one way or another — it’s a combined approach, and prayer also plays an important role,” he said. 

‘Personal and complex’

Fox News medical contributor Nicole Saphier, M.D., – Search Videos associate professor at Memorial Sloan Kettering Cancer Center in New York City, noted that navigating cancer treatment is “deeply personal and complex.” 

“Every individual’s cancer journey is unique — which means what works for one person might not be effective for another,” she told Fox News Digital in an interview.  “I advocate for a balanced approach where natural treatments can complement traditional methods,” Saphier said. 

 “It isn’t one way or another — it’s a combined approach, and prayer also plays an important role.”

Treatment approaches should consider the specific type of cancer, a patient’s overall health and the person’s beliefs about medicine, according to the doctor.  “While there are many anecdotes of full remission following natural treatments alone, it’s crucial to remember that every person responds differently,” Saphier noted.

“I have seen many people suffer and die who have forgone traditional treatment for natural methods alone,” she said. “I have also seen many people suffer and die because of complications of their traditional treatments.”  It is essential that the benefits and risks of treatments are fully disclosed so that patients can make educated decisions for their health, Saphier added.

SOURCE: Woman with cancer reveals the diet that she says saved her life – 1010 WCSI

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