Barnstorming America

Kamala Harris’ First Amendment threats as Cali AG reveal her ruthless politics (msn.com)

What Kamala Harris has said so far on key issues in her campaign (cnn.com)

Kamala Harris: Her life and career before she was VP | Watch (msn.com)

Kamala Harris Track Record – Search (bing.com)

(•_•) on X: “Things Kamala Harris supports: 

1. Abolishing ICE

(•_•) on X: “1. Abolishing ICE https://t.co/4rfsj6Kg9h” / X 

2. Decriminalizing illegal crossings

(•_•) on X: “2. Decriminalizing illegal crossings https://t.co/kPOPVTCMP0” / X 

3. Defunding the police

(•_•) on X: “3. Defunding the police https://t.co/ycbu7FiBYh” / X 

4. Mandatory gun buybacks (confiscations)

(•_•) on X: “4. Mandatory buybacks (confiscations) https://t.co/9PmUTEBqli” / X 

5. Nationalizing energy-Banning fracking

(•_•) on X: “5. Banning fracking https://t.co/Zdj8YhVJMv” / X 

6. Banning offshore drilling

(•_•) on X: “6. Banning offshore drilling https://t.co/jfG1EB78Be” / X 

7. Abolishing the filibuster

(•_•) on X: “7. Abolish the filibuster https://t.co/F0GOD2hb7I” / X 

8. Supporting the GND

(•_•) on X: “8. Supporting the Green New Deal (also see 7) https://t.co/bDyOpLovct” / X 

9. Eliminating private health insurance

(•_•) on X: “9. Eliminating private health insurance https://t.co/AcqhNBaVcx” / X 

10. Free healthcare for all including illegals

(•_•) on X: “10. Free healthcare for all including illegals https://t.co/2JqMLbMU7j” / X 

11. Mass amnesty for illegals

(•_•) on X: “11. Mass amnesty for illegals https://t.co/tGZlbRFeof” / X

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12. Ending the death penalty 

(•_•) on X: “12. Ending the death penalty https://t.co/vim8H0qDnX” / X

13. Abolishing prisons – (apparently she’s okay with the taxpayer supporting federal prisons)

(•_•) on X: “13. Abolishing prisons – (apparently she’s okay with the taxpayer supporting federal prisons) https://t.co/wJiBSEm3oA” / X

 14. Ending cash bail 

(•_•) on X: “14. Ending cash bail https://t.co/KMxWmBmtIc” / X

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15. Kamala Harris Ending mandatory minimum sentences, 

(•_•) on X: “15. Ending mandatory minimum sentencing (except for when she was a prosecutor and used it readily to lock people up for marijuana use and other non violent crime) https://t.co/3Swbg8FO75 https://t.co/1wzwi3KxBg” / X

16. Kamala Harris believes Imposing carbon tax 

(•_•) on X: “16. Imposing carbon tax https://t.co/5dierLheql” / X

17. Kamala Harris believes Child gender reassignment surgery and hormone replacement therapy

(•_•) on X: “17. Child gender reassignment surgery and hormone replacement therapy https://t.co/tns2f81aTz https://t.co/rkRkHMcEc8” / X

18. Kamala Harris will codify Roe and refuses to answer what the gestational limit should be on abortion

(•_•) on X: “18. Kamala Harris will codify Roe and refuses to answer what the gestational limit should be on abortion https://t.co/RuPBg4oiYm” / X

19. Kamala Harris has repeatedly refused to answer whether or not she supports packing the Supreme Court.

(•_•) on X: “19. Kamala Harris has repeatedly refused to answer whether or not she supports packing the Supreme Court. We all know that she will. https://t.co/1EChm5GZHE” / X

Is Kamala Harris Really a Childless Cat Lady – Search (bing.com)

Kamala Harris and Willie Brown picture – Search (bing.com)

20. Kamala Harris said in a Jimmy Kimmel interview that she was open to abolishing the Electoral College.

(•_•) on X: “20. Kamala Harris said in a Jimmy Kimmel interview that she was open to abolishing the Electoral College. https://t.co/UzaNejpSh3” / X

21. Harris supports an Electric Vehicle mandate “Her plan proposed that new buses, heavy-duty vehicles, and vehicle fleets must be zero-emission by 2030, with all vehicles mandated to be 100 percent zero-emission by 2035.” 

Candidate Profile: Kamala Harris on Energy – American Energy Alliance

(•_•) on X: “21. Harris supports an Electric Vehicle mandate “Her plan proposed that new buses, heavy-duty vehicles, and vehicle fleets must be zero-emission by 2030, with all vehicles mandated to be 100 percent zero-emission by 2035.” https://t.co/p1r9HWxQWR” / X

22. In 2020, Kamala Harris introduced Bill S.4513 – Climate Equity Act which would force Congress to consider racial climate injustices with each bill and assign an “equity score” 

(•_•) on X: “22. In 2020, Kamala Harris introduced Bill S.4513 – Climate Equity Act which would force Congress to consider racial climate injustices with each bill and assign an “equity score” https://t.co/9k7Dk5vCUe” / X

23. Kamala Harris falsely claims climate change is causing rising sea levels to flood our streets, raging wildfires and extreme storms, none of which is true.

(•_•) on X: “23. Kamala Harris falsely claims climate change is causing rising sea levels to flood our streets, raging wildfires and extreme storms, none of which is true. https://t.co/5NWZ9i3BZP” / X

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24. In 2023, The Biden admin announced a plan to ban gas stoves.

After much public backlash, the Biden admin retracted their ban plan only for the DOE to impose new strict efficiency standards for gas stoves weeks later. Kamala shared a photo with her husband on Christmas that showed her standing over her gas stove. Hypocrisy?

(•_•) on X: “24. In 2023, The Biden admin announced a plan to ban gas stoves. After much public backlash, the Biden admin retracted their ban plan only for the DOE to impose new strict efficiency standards for gas stoves weeks later. Kamala shared a photo with her husband on Christmas that https://t.co/DdWpvdOH8T” / X

25. In June of 2020, while rioters were burning down cities and looting businesses, Kamala Harris was busy promoting a bail fund for them. She also went on Stephen Colbert and called for more riots stating they were a movement and they weren’t going to stop or let up.

(•_•) on X: “25. In June of 2020, while rioters were burning down cities and looting businesses, Kamala Harris was busy promoting a bail fund for them. She also went on Stephen Colbert and called for more riots stating they were a movement and they weren’t going to stop or let up. https://t.co/eX1nSTQ6Yt” / X

26. Kamala Harris is a communist and her word choices give it away. “Equitable distribution” “equity”. It’s a repackaged version of Karl Marx’ popularized slogan “From each according to his ability, to each according to his needs” meaning a redistribution of wealth.

(•_•) on X: “26. Kamala Harris is a communist and her word choices give it away. “Equitable distribution” “equity” It’s a repackaged version of Karl Marx’ popularized slogan “From each according to his ability, to each according to his needs” meaning a redistribution of wealth. https://t.co/WlETamsJUy” / X

27. In working closely with President Biden as VP,  Kamala knew more than anyone about Joe’s cognitive decline. Not only did she say nothing she also helped lead a campaign to gaslight and mislead the country.

(•_•) on X: “27. In working closely with President Biden as VP, Kamala knew more than anyone about Joe’s cognitive decline. Not only did she say nothing she also helped lead a campaign to gaslight and mislead the country. https://t.co/5uHBCVF200” / X

28.  They have been quoted saying she is extremely difficult to work for and would often berate them citing a very toxic workplace. “As Attorney General, Senator Harris instructed her entire staff to stand every morning as she entered the office and say, ‘Good Morning General,’” he added, mentioning how “Gregory was also given instructions to never address Harris nor look her in the eye as that privilege was only allowed to senior staff members.”

92 Percent Of Kamala’s Staff Left In Her First Three Years As VP (thefederalist.com)

(•_•) on X: “28. 92% of Kamala Harris’ staff have quit in her first 3 years as VP. They have been quoted saying she is extremely difficult to work for and would often berate them citing a very toxic workplace. “As Attorney General, Senator Harris instructed her entire staff to stand every” / X

29. Kamala Harris Pushes Back on Voter ID Laws: ‘Makes It Almost Impossible’ (people.com) Why don’t Democrats want voter ID laws? In an interview with Soledad O’Brian in 2021 when asked about Voter ID Harris gave the most ridiculous response.

(•_•) on X: “29. In an interview with Soledad O’Brian in 2021 when asked about Voter ID Harris gave the most ridiculous response. Why don’t Democrats want voter ID laws? https://t.co/0LqAMl5wwG” / X

30.  When asked about border security,

Border Czar Harris lied: Since Biden took office > 10 million illegals have crossed the southern border into the US. This doesn’t include “gotaways”. Illegal crossings cost the US taxpayer upwards of 150 billion annually.

(•_•) on X: “30. Since Biden took office > 10 million illegals have crossed the southern border into the US. This doesn’t include “gotaways”. Illegal crossings cost the US taxpayer upwards of 150 billion annually. When asked about border security, Border Czar Harris lied: https://t.co/kN2IUTnbah” / X

Kamikaze Kamala defends FBI raid

 – Kamala roundly criticized the nation’s police after the Blake shooting, reversing the Rule of Law and agitating for more violence by praising BLM thugs as “peaceful” and their victim Kyle Rittenhouse as violent:

Kamikaze Kamala defends FBI raid – American Thinker   

“The shameless hypocrisy of the Biden administration is on display through mouthpiece Kamala Harris, who has condemned widespread public criticism of the recent FBI invasion of President Donald Trump’s home. 

In the upside-down Biden world, all that is evil is hailed as good, and what is good is derided as evil.  Since Kamala has so consistently taken the wrong position in battles concerning public safety, her current histrionics serve as a predictive indicator that the FBI acted improperly – the opposite of her doublespeak.

“In an ironic if comical (Harris’s trademark) hearing America’s Vice President intone against justifiable public calls for scrutiny of the political motivations of the FBI:

“I will say, as a former prosecutor, but as a citizen of our nation, any attacks on law enforcement are completely unacceptable,” Harris told reporters aboard Air Force Two on Friday. “And any so-called leader who engages in rhetoric that in any way suggests that law enforcement should be exposed to that kind of danger is irresponsible and can result in dangerous activities.”

“This hypocrisy reflects a Harris pattern: turn law and order, and the rule of law itself, into a joke.  The bumbling Vice President alleged a conflict of interest against William Barr, her proof being “I think the American public has seen quite well that you are biased in this situation and you’ve not been objective, and that would arguably be the conflict of interest.”  Perhaps Americans have noticed her own biased lack of objectivity….

“Kamala habitually bombs the wrong targets, and as a so-called leader engages in rhetoric that reliably gets the facts and law inverted every time.  Here is a partial list of her plunging her inept partisan zeppelin into the wrong targets in the public fray:. . .”

What to know about Walz’s military record and Vance’s accusations of ‘stolen valor’ – ABC News (go.com)

Republican JD Vance is alleging Democrat Tim Walz is guilty of “stolen valor” — an explosive allegation that supporters of Walz say goes too far. The allegation also has legal implications. It’s against federal law to lie about military service to try to defraud people.

WHO CARES: JD Vance roasted for ‘weird’ answer when asked why people would want to have a beer with him (msn.com)

Editorial: Newsom and San Francisco take a wrong turn on homelessness (msn.com)

Homelessness is the most stark example of wealth inequality in the country. It’s been suggested that some Californians are just tired of seeing it. They have “encampment fatigue.” Well, no one has more fatigue than the people living in encampments.

The solution is obvious — stay focused on getting more housing built, bought or leased. This work of housing homeless people is expensive, and it doesn’t happen overnight. Moving people inside can sometimes take weeks of outreach. But it works.

Another thing that has worked: Medi-Cal providers funding homeless services. The County Homeless Initiative has received $114 million in funding from L.A. Care and Health Net to support the county’s master leasing program that provides apartments to homeless people. Medi-Cal healthcare providers are also venturing into low-income and homeless housing projects — and we hope this support continues.

“Kamala Harris is Bad for My Black Community”

– OUR FORGOTTEN CITIES!!!!

In his latest anti-Kamala ad, Trump goes to local communities who claim to have suffered from defunding the police. Accessed at Donald J Trump,

Tim Walz’s BLM riots response left Minnesota husband, dad of 2 ‘disgusted’: ‘Can’t believe’ people support him (msn.com)

Heat on ‘zombie’ Project 2025: Trump insider runs from 2025 plan on live TV (Melber Intv Part 1) (msnbc.com)

Fraud? See Trump WH aide Stephen Miller fact-checked over Jan 6 on live TV (Melber Intv Part 2) (msn.com)

Kamala Harris says her ‘day one priority’ as president will be to lower costs FOX Business’ Cheryl Casone on the current stock market, Kamala Harris saying she will bring down costs despite rising inflation during her time as VP. – Search (bing.com) Why Not Now!

..

Opinion: Kamala Harris is extremely liberal — and the numbers prove it (msn.com)

Editorial: Newsom and San Francisco take a wrong turn on homelessness (msn.com)

Youngkin mandates all paper ballots for presidential elections in Virginia (msn.com)

Tim Walz is giving MAGA a master class in manhood (msn.com) L.M.F.A.O.

Real Story of Jan 6 documentary – Search (bing.com)

“The Real Story of January 6” is a documentary produced by EpochTV and The Epoch Times. It closely examines the events of January 6, including the shooting of Air Force veteran Ashli Babbitt and the deaths of three other supporters of former President Donald J. Trump. The film also analyzes the police response and use of force around the U.S. Capitol1 2.

Documentary: 2000 Mules (rumble.com)

“2000 Mules” is a documentary film created by Dinesh D’Souza1 2 3The film purports to prove widespread, coordinated and deliberate voter fraud in the 2020 election, sufficient to change the overall outcome1 2 3The film draws on research provided by the election integrity group True the Vote and offers two types of evidence: geotracking and video1.

‘HE’S FAR LEFT’: Americans reveal how much they really know about Kamala Harris’ VP pick Tim Walz (msn.com)

Biden ‘not confident at all’ that there will be a peaceful transfer of power if Trump loses election (msn.com)

Walz’s response to 2020 Minnesota riots is under the microscope as he joins the ticket (msn.com)

Trump releases statement on Tim Walz, says he’s a dangerously liberal extremist | Watch (msn.com)

Mark Cuban says the 2024 election is coming down to Ivy League insiders versus outsiders (yahoo.com)

Cori Bush didn’t seem to care about what was happening in the rest of the country: Bethany Mandel | Watch (msn.com)

Social media reacts to ‘Squad’ member Cori Bush losing primary: ‘Good Riddance’ (msn.com)

Cori Bush loses St. Louis primary in race defined by Israel criticism (usatoday.com)

Progressives have a win in Walz and a loss in Cori Bush, so what now? (msn.com)

Hit Squad: Corey Bush primary election 2024 | Ilhan Omar primary election 2024 |

Alexandria Ocasio-Cortez primary election | Rashida Tlaib, primary election 2024

Stacey Yvonne Abram – Search (bing.com) | Letitia Ann James – Search (bing.com)

Explaining the Ties Between Alvin Bragg and George Soros – Search (bing.com)

Tim Walz has terrible policies, panders to the left: Jack Brewer | Watch (msn.com)

Jesse Watters: People have ‘lost careers’ over ‘lies’ like Walz’s | Watch (msn.com)

‘I’m speaking!’ Harris says to protesters at her campaign rally | Watch (msn.com)

The inside story of how Kamala Harris chose Tim Walz (nbcnews.com)

Mark Cuban Endorses Kamala Harris – Search (bing.com)

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BIG RESPECT Absolutely Beautiful

Derek Redmond was helped over the line by his father in an “iconic” Olympic moment

DEREK REDMOND – You Raise Me Up Videos

You raise me up by Josh Groban…

Derek Anthony Redmond (born 4 September 1965) is a retired British sprinter has been reliving the iconic Olympic moment he described as “the one thing people remember me for”. Derek Redmond, who lives in Northampton, was helped over the line by his father in 1992 after tearing his hamstring at the beginning of the 400m semi-final.

Redmond said he is still frustrated about not getting an Olympic medal.

He said: “It’s the one thing people remember me for.

“It doesn’t matter that I’ve won all the other major titles.”

He added that the most annoying thing was the incident that happened at the greatest sporting competition of them all: “If you’re in an Olympic sport and you’ve got the opportunity to compete at an Olympic games, that’s the one you want to win.

“That’s the real frustration – that I didn’t get an Olympic medal.”

Despite his own Olympic disappointment, he is excited about the medal prospects for today’s Team GB stars. He predicts that Matthew Hudson-Smith Paris 2024 will bring home a medal in his old distance of 400m. He said: “I think he’ll win it, I think he will break his own British record. “He’s run 43.74 at the moment – I think it will take a bit quicker than that.”

He is also expecting great things from 24-year-old Charlie Dobson, who has posted the second-fastest time of any British competitor.

He said: “It’s really looking good for this Olympics and the next Olympics.” 

More on this story

Redmond, 58, was born in Bletchley in Buckinghamshire and educated at Roade School in Northampton. Like so many athletes, he dreamed of an Olympic medal and finally made it to the 1988 games in Seoul, but injury forced him to pull out before his heat.The year before the Barcelona games, he was part of a British quartet that had snatched a surprise gold from the US favourites in the 4x400m relay.

He was confidently expecting to take another two golds away from Barcelona.

He won his quarter-final but tore his hamstring 250m (273 yards) from the end of the semi-final race. He was determined to finish but was in great pain and his father decided to come on to the track to help him get to the line. Derek Redmond seemed to be in good form heading into the Olympics in Barcelona. He posted the fastest time of the first round, and went on to win his quarter-final.

In the semi-final, Redmond started well, but in the back straight about 250 metres from the finish, his hamstring snapped. He hobbled to a halt, and then fell to the ground in pain. Stretcher bearers made their way over to him, but Redmond decided he wanted to finish the race. He began to hobble along the track, with pain etched upon his face. 

He was soon joined on the track by his father, Jim Redmond, who barged past security and onto the track to get to his son. Jim and Derek completed the lap of the track together, with Derek leaning on his father’s shoulder for support. As they crossed the finish line, the crowd of 65,000 spectators rose to give Derek a standing ovation. However as his father had helped him finish, Derek was officially disqualified and Olympic records state that he “Did Not Finish” the race. But in the public’s perception, he had finished and done so heroically.  

Redmond’s struggle in the 1992 semi-final later became the subject of one of the International Olympic Committee’s  ‘Celebrate Humanity’ videos. 

In 2008, Redmond was featured in the Visa “Derek Redmond, Go World” Olympics (youtube.com) The advertisement highlights his 1992 injury, noting that “he and his father finished dead last, but he and his father finished”, narrated by actor Morgan Freeman and also featured in Nike 2008 Olympics “Courage” Commercial (youtube.com)

Nike “Courage” commercial from 2008 is a powerful and emotional advertisement that aired during the Beijing Olympics. It features a montage of various athletes overcoming challenges, with the song “All These Things That I’ve Done” by The Killers playing in the background1.

One of the most memorable moments in the commercial is the inclusion of Derek Redmond’s story. During the 1992 Barcelona Olympics, Redmond tore his hamstring in the 400m semi-final but continued to hobble towards the finish line with the help of his father2. This moment has become an iconic symbol of perseverance and determination.

The commercial emphasizes the message that “everything you need is already inside you,” aligning with Nike’s “Just Do It” slogan1

It’s a great example of how sports can inspire and motivate people to push through their limits. Derek Redmond’s Epic Inspirational True Story, 1992 Summer Olympics (You Raise Me Up – Josh Groban) 

God is like that… When we are hurt and struggling, He comes and helps us finish the race… May God bless you… We were not born to give up… Such a powerful story in so many ways… Long live Christ the King.!

An epic inspirational story for millions forever, 

You could put a gun to my head and I would not be able to remember who won this race, but I’ll always remember The unforgettable story of Great Britain’s 400m runner Derek Redmond and his father Jim, wearing the cap saying ‘just do it’ ….no matter that he knew he would be disqualified, it’s about the principle of the sport. Not winning or losing

Derek’s hamstring snapped during his event but was determined to finish the race at the Barcelona 1992 Olympic Games. It was wonderful how the 65 thousand Catalans who were present in the stadium applauded Jim and his father non-stop….simply unforgettable  Derek Anthony Redmond didn’t win a medal at the Barcelona Olympics.

In fact, the British 400m runner didn’t even make it past the semi-final stage. But it was his determination to finish that will live forever in the minds of millions. Injury forced the Briton to withdraw from the 1988 Seoul Games just ten minutes before the start of his 400m heat, so Redmond felt he had everything to prove in Barcelona four years later.

Not to his peers, that is but, as he later admitted, to himself. Redmond wanted a medal whatever the color and he started well, qualifying for the semi-finals by clocking the fastest time in his heat.

As the gun signaled the start of his semi-final, Redmond charged out of the blocks, making good speed over his first 250m. At about 3:49, you can hear a popping sound. That sound is probably Derek Redmond’s directly in line with the field mic at the side of the track.

I’d suggest it’s the sudden heavy steps associated with stopping that are being picked up by the mic, not a muscular tear. At that point his right hamstring snapped. The one-time British 400m record holder pulled sharply up as the rest of his field ran away from him, leaving Redmond on his knees and crippled, his Olympic dream over. What followed, however, is one of the most memorable moments in Olympic history.

Redmond got back to his feet and tried to finish the race. In an act of true courage against adversity, Redmond could only hop on one leg towards the finish line. Pain etched on his face as each step became more painful than the last, Redmond would not give up. He had promised himself and his father that he would finish the race ‘no matter what,’ and he would keep that promise.

Halfway to the finish line on one leg and crying with desperation, Derek was joined by his father Jim. The moment Redmond crossed the finish line brought sixty-five thousand spectators to their feet in a standing ovation, many also in tears. Few can remember that Steve Lewis of the USA won the semi-final in a time of 44.50. But no one who saw it will ever forget Derek Redmond’s courage on the day he defined the essence of the human and Olympic spirit.

Let’s take a look back at the semi-final of the Men’s 400 metres sprint where Derek Redmond tore his hamstring and still finished the race limping while the crowd in the stadium gave him a standing ovation. Although Great Britain’s Redmond was disqualified and listed as “Did Not Finish” due to the outside assistance of his father finishing the race, this very inspirational race has become a well-remembered and inspirational moment in Olympic history – Enjoy watching!

I remember screaming at the TV “Don’t touch him! Don’t touch him!” He actually was doing pretty good considering the torn hamstring. As much as you wouldn’t want to be disqualified, he’s also putting all of that weight on one leg which isn’t good.. besides, a DQ wouldn’t take away his accomplishments, not on global television and his father stepping in to help him.. is just everything man..

This is simultaneously the most heartbreaking and heartwarming video of all time.

That walk with his dad is worth more than all the gold medals in the world.

A standing ovation >>>>>>>>>>>>>>gold medal

It’s not how you start, not how you finish. What is most important is not to win but to take part.

I admire Derek and Jim for their courage to finish the race together

This has to be the greatest moment in Olympic sporting history…An example of guts personified! Proof that the human spirit is very difficult to defeat.  ️. had every emotion, a true father who was there for his son..and Derek won a standing ovation of 65000 peoples & it is the most beautiful moment. I adore the lack of commentary. There are no words, just a fathers love for his son 

At this moment, he didn’t see Derek as an Olympic world class athlete, he saw his little boy. And who better to come and pick him up and dust him off than his father. This is the ultimate father; he didn’t let his son give up, he helped him cross that finish line no matter what so that he’d go until the very end.

His Dad passed away 05/10/22 at 81 years. Jim, you were an absolute hero and the sort of person that the world needs more of. Rest in peace, Jim Redmond, and thank-you for reminding us that there are kind, beautiful people in the world. Finally, a clip of this race without any voice overs or music: 

World’s luckiest audience *ever*

I finally found a video of them going past the finish line and off field. 

Derek Redmond’s inspirational 400m Race at Barcelona 1992 | Throwback Thursday..

Three parts of this clip that get me EVERY time…1. When Derek Redmond Collapses into his Father’s arms 2. When dad (Jim Redmond) puts his arms around Derek’s shoulders and 3. When Jim Redmond tells the official, “Leave Him Alone, I’m His FATHER!!!” 

 It was named the third most iconic moment from the games by the Guardian in 2011.

PAST Olympic Games – Summer, Winter Olympics, YOG & Paralympics

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Welcome to Derek Redmond | Official Website

A Message from Derek

This is the very best place for you to find out about my career and to keep up to date with what I’m up to at the moment.

Since retiring from elite sport, I’ve kept myself busy especially with my  keynote speaking and media appearances – I am available to hire as a motivational speaker via my official speakers agency, Champions Speakers! Learn more about all of that and the different ways I’m able to help your company or brand.

Thank you for taking the time to visit my site! 

📺 Watch all the #Paris2024 action LIVE! ➡️ https://go.olympics.com/watch

OLYMPIC HIGHTLIGHT VIDEOS – Search Videos (bing.com)

Please show one of the most exciting women’s soccer matches ever played in the Olympics between USA and Canada in the 2012 London Olympics semi-final match. Several of the matches of women’s soccer from 2012 are already posted on the Olympic channel, but this match has not been posted. It was an intense, back-and-forth nail biter, truly a classic match in women’s football history. This match took place on 06/08/12 at the Old Trafford, Manchester. USA booked a spot in the Gold Medal Match with a 4 to 3 Extra Time win over Canada.

The one with the long count, the dodgy referee and Christine Sinclair’s hat trick. She basically let the feeling of a nation out after the game. I met Christine at a clinic she ran for my daughter’s team. She let my daughter wear her medal for a photo and is truly one of the nicest people you could ever hope to meet. I also went to a Canada US friendly at BMO field in Toronto. Every time the US goalie touched the ball, 20,000 people chanted 1 2 3 4 5…… CAN v USA – Women’s Semifinal – Football | London 2012 Replays (olympics.com)

Literally THE MATCH, best one in soccer history; nail biter from beginning to end.

Why Women’s World Cup champion Brandi Chastain bared her bra – BBC News

50 stunning Olympic moments | The Guardian Thank you.


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“Soulmates: Lessons, Growth, and God’s Guidance”

~Shannon Knight Cancer Coach Page

I have always believed in soulmates.

I believe there are more than one that come into our lives, each bringing lessons if we are open to them. Not all soulmates are meant to stay forever, but I believe there is one special soulmate who stays longer than the rest. They may appear in our lives in unexpected ways and leave just as quickly, but they are there for a reason. Some stay longer and can push buttons we didn’t even know we had, and some may leave and return, bringing new insights when the time is right.

In 1990, I met such a woman, and she challenged me almost daily for about a year. She was 40 years older than me and very wise. It got to the point where I’d try avoiding her. She wasn’t unkind, just “always right,” and it felt like I was always on the hot seat.

Oddly enough, a part of me wanted to be on that hot seat because I knew deep down ~

That I needed to hear what she had to say. For the rest of my life, I am grateful for the lessons I learned from her, which proved valuable in my life. The lessons were not forced on me; I chose to accept them. It was like a mission to step outside my comfort zone. You don’t always realize the value of someone right from the beginning; sometimes, it is long after they are gone that you remember the lessons.

Every time I felt rattled by something this woman showed me about myself, I grew uncomfortable, feeling vulnerable and exposed. I didn’t like looking at my mistakes; I wanted to hide. Wouldn’t it be simpler? It’s silly, really—if your life isn’t working, think of it as a disease, like cancer. I had cancer, so I can relate. If I have cancer and refuse to let the doctor see the size or location of the tumors, staying in denial won’t help. I need to identify what’s wrong so I can do the work to heal my body.

There will always be people who come into our lives to help us do our soul work. We all have work to do, so none of us should walk around thinking we’re better than another. We all have room to grow. I felt my soul waking up, and I welcomed the change, no matter how uncomfortable it was to confront things I needed to work on. This was more than just a challenge—it was a deeply personal decision to grow spiritually, to strengthen my relationship with God.

I realized that our souls are the substance of who we are, the realness that defines us beneath all the outer layers. Our souls are where God meets us, where He speaks to our hearts and guides us on our path. It’s through our souls that we connect with God, and through His grace, we learn to embrace the lessons He sends our way.

Our souls hold our deepest truths, our most authentic selves. It’s our soul that connects us to God, to each other, and to the lessons that life brings. When we do the work of the soul, we are engaging with the very essence of our being, touching the core of what makes us truly human. And it is in this sacred space that God becomes more significant, leading us to the growth He knows we need.

It takes courage to allow someone to be open with you about what opportunities for growth you have. What changes do they see that need to be made for your life to improve? Are you stuck in old habits, addictions, or procrastination? Will you allow someone to point that out to you? It takes trust. So make sure this is someone trustworthy—check out their life, success, integrity, value system, and moral compass. I had the courage to let down the walls. I knew that if I chose to defend myself against the things she brought to my attention, I would sabotage any chance of change that could greatly benefit me. I would miss out on a beautiful opportunity that could positively impact the rest of my life. I chose to be uncomfortable and saw everything she showed me as a gift rather than judgment or criticism, and I changed what needed changing.

She was a soulmate and a friend.

She showed me the possibilities of change, just like holding up a mirror to show me a smudge of dirt on my face. She did it with love and kindness. But ego gets in the way sometimes and refuses to let you even look in the mirror. Pride and ego are like buddies, building walls that love can’t penetrate. They divert your attention from the message your soulmate is trying to convey. They complicate and confuse, making the lesson harder to comprehend. It’s a cunning game where there is no winner.

Pride and ego will use every means to push your soulmate away, making them feel they have done something wrong and creating an unsafe environment for growth. You shouldn’t push if this happens. Never be aggressive or force anything on someone; just let go. This is their journey, and whatever they choose isn’t right or wrong—it’s simply their choice. You can walk away kindly.

The result is that you end up walking around with that smudge of dirt on your face all day. A true soulmate is brought into our lives for a reason, and love is always connected to their actions. Harsh criticism is never used when you are trying to show someone you love what you see in them. Love is the only way to deliver the observation, and even then, people may react defensively rather than being open to learning and growing.

REASON, SEASON, LIFETIME POEM: Video By Reignite Love TV (youtube.com)

Sometimes we find a soulmate to live with forever, and sometimes it’s only for a time. It can be too painful, and the soulmate’s message may be rejected because it’s not ready to be heard. It may be reintroduced later by another soulmate, and then the message makes sense. It’s like a light bulb goes off, and you finally understand what a previous soulmate was trying to say. Don’t beat yourself up for not being ready at that time—now is as good a time as ever.

Soulmates are a blessing, even if they make us feel exposed and uncomfortable. Someday, it may all make sense, or perhaps it won’t. Just because someone makes you feel a little off-kilter or out of your comfort zone doesn’t mean it’s bad. Change is uncomfortable. Remember the first time you rode a bike, danced, started a new job, or went on a first date?

Change is inevitable. Get used to it and welcome the lessons. You will recognize truth because your heart and mind have an innate way of knowing. And through this process, your connection with God deepens, becoming more meaningful with every step you take toward spiritual growth, as you engage with the true essence of your soul, where God dwells and guides you.

My Story Before Beating Stage 4 Breast Cancer — Shannon Knight

Shannon Knight survived breast cancer not once but twice, including stage four without ever using chemotherapy. Instead of giving up, I chose to leave my country and go to CMN Hospital in San Luis, Rio Colorado, Sonora Mexico, for advanced alternative cancer treatment.

And my God-given intuition said this was where I needed to go.

Shannon has been cancer free since August 2011, and her inspiring story has given hope to individuals fighting cancer. She has appeared in media through, documentary, radio, book, film, magazine and speaking platforms over the last four years.

Enya – Orinoco Flow (Official 4K Music Video) (youtube.com)

CHRONIC STRESS, Trauma AND IMMUNE RESPONSE

It is well known that the adrenergic receptors stimulation by catecholamines significantly increase the TNF-α production, but also increase the concentration of cytokines and interleukins such as IL-6, IL1β, IL10, IL4, IFNγ and C-reactive protein (CRP), that accelerate the progression of inflammatory diseases [23]. Moreover, the sustained release of catecholamines, including norepinephrine, promotes the upregulation and activation of cAMP response element-binding protein (CREB), Phospholipase C, Protein Kinase Cα, Signal transducer and activator of transcription 3 (STAT3), the prolactin hormone and the prostaglandin E2 (PGE2) synthesis, all known to promote proliferation, migration, angiogenesis and apoptosis evasion in several cancers [252325].

New scientific evidence has also shown that cancer cells release neurotrophic factors (Nerve Growth Factor, NGF and Brain-derived Neurotrophic Factor, BDNF) in response to catecholamines that, contributing to cancer innervation, improve tumorigenesis enriching the tumor microenvironment of catecholamines freed from the newly formed nerve endings [26].

Furthermore, norepinephrine released from nerve terminals through the adrenergic receptors is able to interact with immune cells. Recently, Ambree et al. (2018) showed that this property correlates with an altered cell-mediated immunity in a mouse model of lymphoma. Indeed, catecholamines and glucocorticoids have been reported to damage the antigen presentation process, affect T cell proliferation, and attenuate humoral and cell-mediated immunity. It has been shown that noradrenaline, although is able to increase dendritic cell migration in CD8+ T cell-mediated response, greatly reduces their overall ability to efficiently present antigens. Furthermore, the adrenergic stimulation of dendritic cells enhances Th2-associated inflammation and Th17 differentiation, suppressing at the same time the antitumor activity of NK cells and stimulating tumor-associated macrophages to produce pro-inflammatory and pro-angiogenic factors such as the vascular endothelial growth factor (VEGF) and metalloproteinases [27].

READMORE: Psychological stress and cancer: new evidence of an increasingly strong link – PMC (nih.gov)

German New Medicine (GNM), developed by Dr. Ryke Geerd Hamer, explores the connection between emotional experiences and physical health. The GNM Emotion Chart is a tool used to understand how specific emotional conflicts can trigger biological responses in the body, potentially leading to illness.

The chart categorizes different types of emotional conflicts and their corresponding physical manifestations. For example, a conflict related to self-devaluation might affect the bones, while a separation conflict could impact the skin12.

If you’re interested in a detailed look at the GNM Emotion Chart, you can find it on various health and wellness websites or specialized GNM resources

Would you like to know more about how GNM principles apply to specific health conditions?

How Emotions and Organs Are Connected in Chinese Medicine (verywellmind.com)

GNM-German-New-Medicine-Scientific-Chart : Dr. Ryke Hammer :  Internet Archive

The Psycho-Emotional Roots of Cancer | Acupuncture Today

The German New Medicine (GNM) is a revolutionary concept in holistic healing that challenges conventional medical paradigms. Developed by Dr. Ryke Geerd Hamer, GNM proposes a deep connection between our emotional experiences, biological responses, and the manifestation of illness in the body. Unlike traditional medicine that focuses solely on physical symptoms, GNM considers the intricate interplay between the mind, body, and environment.

The Origins of GNM

Dr. Ryke Geerd Hamer’s journey into discovering German New Medicine (GNM) began with a series of deeply impactful events that reshaped his understanding of health and illness. Tragically, Dr. Hamer’s son fell victim to a fatal gunshot, a profound loss that shattered their family. This traumatic experience marked a turning point in Dr. Hamer’s life and ultimately influenced the development of GNM.

Following his son’s death, Dr. Hamer experienced his own battle with cancer. He was diagnosed with testicular cancer, a disease that would later become instrumental in his research and discoveries. Driven by his personal struggles and the desire to uncover the deeper meanings behind illness, Dr. Hamer delved into the complexities of cancer and its emotional connections.

Dr. Hamer’s insights were not confined to his own experience but extended to his observations in other cancer units. He noticed patterns among cancer patients—specifically, the correlation between emotional shocks and the onset of cancer. This led him to question traditional medical explanations and delve deeper into the mind-body connection in disease development.

His research and observations culminated in the foundational principles of German New Medicine. Dr. Hamer proposed that diseases, including cancer, have biological purposes and are often triggered by unresolved emotional conflicts or shocks. This revolutionary concept challenged established medical norms and emphasized the importance of addressing emotional factors in healing.

Through his personal journey, from the tragic loss of his son to his own battle with cancer and subsequent research in cancer units, Dr. Hamer forged a new path in understanding health and disease. His legacy lives on in German New Medicine, offering a holistic approach that integrates emotional well-being with physical health.

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The Communist Democrat Playbook

Speaker Pelosi: Tim Walz is wonderful; he has a great vision for our country | Watch (msn.com)

🏃Run away from this as fast as you can. 
The Democrats’ DEI Presidential candidate will choose an old-white guy as her 

@VP pick.

DEI (Diversity, Equity, and Inclusion) are organizational frameworks that aim to promote fair treatment and full participation of all people, particularly historically underrepresented or discriminated groups1234.  

Or America is GONE !

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Gimme3Steps on X: “Good morning to everyone who remembers that Minnesota Governor Tim Walz watched Minneapolis 🔥 did not support the Police and participated in the cover-up of the George Floyd Autopsy 🔊 https://t.co/zhK8nfmYzl” / X
Who is 

@GovTimWalz? Let’s take a quick look: • Fueled BLM Riots in 2020 … due to “defund the police” stance • Rioters looted and wrecked Minneapolis • Change MN state flag to resemble Somalia’s • K*lled old people with Cov*d nursing home scandal • made MN a ‘gr**mer friendly’ LGBTQIA+ “sanctuary” state … in an attempt to normalize pedophilia • Pushes youth trans surgery, ‘hormone therapy’ agenda … even though the “science” is against it and results in more su*cides in their 20s & 30s • Soldiers accused Walz of embellishing and selectively omitting facts about his military career … just like 

@SenBlumenthal embellished his • Fellow soldiers accused him of “quitting” on them … another 

@JohnKerry wannabe • Got DUI in 1995 doing 96mph in a 55 speed zone … for which 

@Google is already cleansing its search engines of pictures and true information about • Praises socialism, yet hides under the banner of Democrat like a coward Kamalatoe’s “perfect” running mate?

Minnesota State Flag

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Thee Flag of Somalia

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Why Tim Walz Could Be a ‘Weird’ Pick to Join Harris’ Ticket as VP | Opinion (msn.com)
Dude said “socialism is just being neighborly”. That should disqualify you from any government position.

He’s governing Minnesota, the Land of 10,000 Cases of Fraud. Food distribution fraud, daycare fraud, Medicaid fraud, medical transportation fraud, welfare fraud, food stamp fraud, unemployment payment fraud, to name a few.Tax and spend- it’s only paper we will print more- democratic policies without any checks and balances, Report says Minnesota issued $428 million in unemployment overpayments across three years. GOP leader Lisa Demuth condemned the “pattern of fraud and waste presided over by Minnesota Democrats.”

Defunding the Police was the position of the City Council and the Mayor, not Governor Waltz. Kept his buddy’s candy store open while forcing other small businesses to close during covid, in the vein of Gavin Newsome at the French Laundry, or Nancy Pelosi forcing a hair salon, which was otherwise shut down, to do her hair. Walz is just slimy.

Rep. Jim Jordan 21h

·New report: Over 250 illegal aliens on the TERROR WATCH list were encountered at the southern border between 2021 and 2023. Joe Biden and Kamala Harris released at least 99 of those illegal aliens into American communities.

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The Islamo-fascist ticket
Why isn’t Kamala taking questions? #WheresKamala

Because she has no policy and no credibility….

look at the southern border or in fact any border!!!

Create the theme, and continue to create, until it can no longer be ignored by the media. Say it day in and day out until she’s forced to face the public and fill Americans in on her policy positions since she disavowed all her previous ones. Kamala Harris made the single worst choice for VP in the history of the country. 

Jesse Watters: Walz isn’t ‘Minnesota nice’ — he’s ‘Minnesota nuts’ (msn.com)

She chose Bernie Sanders for Governors. He is a new green deal leftist/socialist like Harris. The single most radical extreme and dangerous ticket to ever run for president/VP. They will do the state run media mobs job and vet Walz in detail today on radio and TV. It will take the full 4 hours. Buckle up as Mr Walz is the definition of extreme and weird. 

Fits right in with the rest of her decision making!!!

The truth about him : Who is Tim Walz? Harris VP pick gives progressives what they want. 

The DNC couldn’t pick Shapiro who’s currently under a State investigation for covering up a murder as prosecutor. Kelly couldn’t be picked because of his ties to China and his wife is divorcing him. Tiananmen Tim needs to explain what he was doing in China for a year moonlighting as a “teacher”

image.pngLook into the $6m warehouse he bought during Covid to use as a morgue. Sat empty/ fear mongered

At the height of the pandemic in 2020, Gov. Tim Walz told the people of Minnesota he was so afraid of dead bodies piling up outside funeral homes that he purchased an abandoned fruit warehouse for $6.9 million to use as a morgue. With Minnesotans looking to him for leadership and guidance, Walz used the morgue purchase to create a statewide panic that forced people to retreat into their homes for months. It wasn’t the pandemic that caused the fear. It was the overreaction to it by “leaders” like Tim Walz.

US COVID-19 cases and deaths by state | USAFacts

Driving Walz’s morbid predictions of dead bodies overwhelming funeral home capacity was his stubborn reliance on “models” that predicted first 74,000 COVID deaths, then 50,000 deaths, then 22,000 deaths. The models proved to be criminally wrong, and our incurious press eventually stopped asking about them last fall.

Needless to say, Walz’s morgue sat empty.

It did make news by winning American Experiment’s inaugural Golden Turkey Award for outrageous spending. 

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She picked her platform. Socialism vs capitalism. MAGA v/s Marxism The battle begins.

Reactions to Kamala Harris pick of Tim Walz for Vice President – Search (bing.com)

Minnesota Farmer’s Labor Party is Communism – Search (bing.com)

This pick is to satisfy the far left in the party, this allows her to change her narrative and appear moderate. The GOP needs to get their act together now and start exposing the extremism of this ticket. If the media won’t ask questions or Harris and Walz we need to use their own words against them with their past on record statements. Yet we are supposed to “believe” she has also changed her position on EVERYTHING she has ever stood for?
Let America decide. 🇺🇲 🇺🇲 🇺🇲 🇺🇲

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Walz lets it burn and She bails out the arsonist. Consider this:

Why would they pick such a radical ticket? 

They have apparatus to deliver 90 M votes.

Now’s time to go full on liberal and cement their agenda. 

Elections are no longer about convincing people to vote as much as it is how many votes you can manufacturer for your agenda.

Look in to his and MPLS Mayor allowing Antifa & BLM to burn down a police precinct – SEDITION

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The real reason Kamala Harris picked ‘normie’ Tim Walz (msn.com)

He can join Hubert Humphrey and Fritz Mondale as the other Minnesota losers.

Hubert Humphrey and Walter “Fritz” Mondale were both prominent politicians from Minnesota who served as Vice Presidents of the United States and later ran for the presidency. Fortunately, both were unsuccessful in their presidential bids.

From AOC to Manchin: How Walz is uniting unexpected lawmakers | Watch (msn.com)
Lawmakers are reacting to Vice President Harris choosing Minnesota Governor Tim Walz as her running mate. NBC News’ Julie Tsirkin has the latest reporting from Capitol Hill and former Rep. Joe Crowley shares his reaction, saying Walz is “very smart” and “very dedicated”. 

DEMOCRATIC PARTY NO LONGER EXISTS….

NOW ITS REPUBLICANS vs Communist SOCIALISTS… 

Tampon Tim kept back the National Guard He helped bail out the violent criminals. 

AS He told the police to take a knee…. He is radical Tim Walz 🤪

Wake up, America communism is around the corner!!!

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Meanwhile, Biden claims he “cured” the economy. 

The Dow appears to disagree. ⬇️ https://t.co/ICZ5iQItRl” / X

🫸 Don’t they mean Burdenonomics cause we have all been burdened by them period 🫷
Leftists create the problems then create the government based “solutions” to deal with their created problems. 

Kayleigh McEnany on X: “🚨 VP Kamala Harris cast the tie-breaking vote for inflation (aka The American Rescue Plan). 

Americans need to wake up to the Marxist games. They are destroying our country. #Marxism

1984 book George Orwell pdf – Search (bing.com)

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All Democrats do is lie about everything.
WeThePeople know how much our bills are, and we’re sick of the Democrats and media/press telling us that everything is okay … WHEN IT’S NOT! Kamala & Joe repeatedly lied to the American People about our economy. “Bidenomics is working.” “Today, we have the strongest economy in the world.”

Mike Huckabee: This is Bidenomics in high gear | Fox Business Video

Former Arkansas Gov. Mike Huckabee discusses the 2024 election as Harris picks Gov. Tim Walz as her running mate and weighs in on the economy following the global selloff. 

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What’s in the Marxist tool belt? 

Lies, hypocrisy, defamation, slander, ad hominem attacks, deceits, projection, intimidation, bits of truth laced with lies, rambling pseudo-intellectual jargon salad, word redefinitions, censorship, revision of history, secrets, more lies, hiding behind facades of innocence, screaming and ultimately violence.

Saul Alinsky’s “13 Rules for Radicals.” are a set of principles outlined in his book Rules for Radicals: A Pragmatic Primer for Realistic Radicals. These rules are designed to guide community organizers and activists in their efforts to bring about social change. 

Here are the 13 rules:

  1. Power is not only what you have but what the enemy thinks you have.
  2. Never go outside the expertise of your people.
  3. Whenever possible, go outside the expertise of the enemy.
  4. Make the enemy live up to its own book of rules.
  5. Ridicule is man’s most potent weapon.
  6. A good tactic is one your people enjoy.
  7. A tactic that drags on too long becomes a drag.
  8. Keep the pressure on. Never let up.
  9. The threat is usually more terrifying than the thing itself.
  10. The major premise for tactics is the development of operations that will maintain a constant pressure upon the opposition.
  11. If you push a negative hard and deep enough, it will break through into its counterside.
  12. The price of a successful attack is a constructive alternative.
  13. Pick the target, freeze it, personalize it, and polarize it.

These rules emphasize strategic thinking, psychological tactics, and the importance of maintaining momentum in activism12.

Is there a specific rule or aspect of Alinsky’s work that you’re particularly interested in?

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Our country, children and grandchildren need Trump back.

The Democrats have been trying to brainwash us that the economy is fine but they continue to forget Americans are strong and cannot be brainwashed. I’m boring, not edgy. Detest hypocrisy & groupthink. 

People run in packs because they don’t feel safe alone. I run alone because I don’t feel safe in packs.  

Life’s Precious…be kind to babies, the elderly and animals! PATRIOT 🇺🇲 PLEASE 🇺🇲

Paul A. Szypula 🇺🇸 on X: “Tim Walz defends closing schools during COV*D and says children didn’t miss a lot of time,

Which is a blatant lie https://t.co/mvjrgpIAu7″ / X

(1) DC_Draino on X: “Holy communism Tim Walz established a “snitch” program during Covid where people report neighbors for violating his authoritarian stay-at-home orders This is straight out of Fidel Castro’s playbook for anyone that spoke out against his regime https://t.co/Ybk1i18WxZ” / X

Madyalook 2h

·My daughter missed a year and a half, don’t let him lie 💩

They’re just two years behind in reading, writing, mathematics, and virtually every other subject, Yes, they did! 

Children are still behind, attitudes have changed about the importance of education. Now, parents take their students out of school for any reason, 2 – 3-week vacations, went to lunch with my child, didn’t feel like it, we just wanted a break; parents are to blame.

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Which states were swing states last election? Here’s which 5 states flipped from 2016 to 2020 (msn.com)

They’re going to Sugar Coat Communism with a Positive twist.

Minnesota had an official state “snitch line” for Covid lockdown violators.

(Proud of it, too, I’m sure.)

‘Hate and anger are 8 years ago’: How Harris and Walz offer a positive vision to American voters.

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Opinion: Why Harris and Walz Just Made 1964 Great Again (msn.com)
Curiosity about the unknown is a wonderful feeling that inspires us to explore, discover and learn.

This is truly a “good versus evil” election.

We are fighting spirits and principalities – Search Videos (bing.com)

Ah, the age-old battle between light and darkness, the ethereal clash of unseen forces. 🌟✨ While I don’t possess any mystical powers myself, I can appreciate the metaphorical struggle you’re describing.

In many belief systems and mythologies, spirits and principalities represent opposing cosmic forces—good versus evil, chaos versus order, or perhaps even enlightenment versus ignorance. Whether you’re speaking metaphorically or literally, this concept has fascinated humanity for centuries.

Remember, though, that our greatest battles often occur within ourselves. The choices we make, the thoughts we entertain, and the actions we take—these shape our personal destinies. So, as you navigate these spiritual realms, may you find strength, wisdom, and compassion to guide you. 🌿🌌

We either vote for President Trump to preserve our country and our Constitution, or we vote for Kamala and Walz, and usher in more illegals crossing the border, higher inflation, more homeless, more drug addictions, more evil.

The independent people in the middle don’t want this radical agenda! So much for the leftist theory that she would pick someone in the middle of the road so they could take Trump voters! 🇺🇲 🇺🇲

Why Pelosi and other House Dems were privately pushing Walz (msn.com)

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Pelosi calls Trump ‘stupid’ in new book, explains why she ripped up SOTU speech:

 ‘Pages and pages’ of lies (msn.com)

(1) Dan Scavino Jr.🇺🇸🦅 on X: ““KAMALA HARRIS JUST DOUBLED DOWN ON HER RADICAL VISION FOR AMERICA BY TAPPING ANOTHER LEFT-WING EXTREMIST AS HER VP NOMINEE—TIM WALZ…” https://t.co/DgLVfoenuk” / X

Kamala Harris arrived in Philadelphia for her first appearance with her running mate Tim Walz. It’s been 16 days since Harris was illegally installed as the Democrat presidential candidate.

She hasn’t done an interview and her website lists no policies.

Tim Walz Progressive Agenda Included Giving Driver’s Licenses, Free Tuition to Illegal Immigrants (msn.com)

What vision?

World Economic Forum – Search Images (bing.com)

She doesn’t even list a single policy on her website.

Tim Walz Has Been a Disaster for Minnesotans | Opinion (msn.com)

She’s letting everyone else do the talking for her and has NO CLUE what she’s going to “do” until she’s told what to do by her bosses at the WEF, the UN and the guy that owns the big house in Martha’s vineyard.

Donald Trump Will Be America’s Last President – Mar Mari Emmanuel (youtube.com)

2024 General Election: Trump vs. Harris Polls | RealClearPolling

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We Are Living in Biblical Times

That’s how biblical it’s supposed to be. 

I feel like I would never know about these things if not for Facebook. It’s the demolition process. The tearing down of the old systems so we can create the new earth paradigm of wealth health abundance and prosperity for all – Search Images (bing.com)

The concept of a “New Earth Paradigm” that encompasses wealth, health, abundance, and prosperity for all is intriguing! While there are various interpretations and approaches to achieving this vision, here are a few perspectives:

  1. Spiritual Laws of Wealth and Abundance:
  2. New Earth Project:
  3. Prosperity Theology:

Remember that these concepts are diverse, and different people interpret them in various ways. Exploring further and finding what resonates with you personally can lead to a deeper understanding of wealth, health, and abundance. 😊

Japan stocks take largest dive since Black Monday of 1987 – Nikkei Asia

But a top Democrat for the Obama era literally just said on Fox that the stock market has never been better under the Biden Administration! delusional liars! I was watching it on the stock market channel this morning …. They were saying not to be nervous and panic .. just them having to say that makes me nervous.

Kristin Alexander

A crash is coming and I’m happy I know how to grow my own food.

Cynthia Michelle

Kristin Alexander same and raises my own meat. We need to have one another to lean on to make it through.

Kristin Alexander

Cynthia Michelle Yes, people will learn what bartering is.

Cynthia Michelle

Kristin Alexander I pray this helps us find our way

Operation/Project Sandbag, perhaps playing out? – Search (bing.com)

Dumpster fire rolling downhill taking all financial markets with it…ours has to go sooner or later…how else would we switch over from fiat currency? dismantling the totally controlled corrupt system. Dollar bills are money made out of thin air with no true value.  Kill that fiat dollar for gold back and silver back only.

Patrick S. Cody

Andrea Kaye no it’s totally satanic and evil and has nothing to do with goodness for the average human being. It is all enslavement for a future hellhole that they want to control. But I stay positive because I know God is in charge and the people that are doing this will be judged.When Will It Be 289 Days From Today?Answer: 289 Days From Today Would BeThursday, May 22, 2025Add, May 22, 2025 to your Google Calendar (Today is August 5, 2024) (Source: https://calculat.io/en/date/count/289–days–from–today)

Every date represents a certain numerology energy.

The energy is interpreted for meaning.

If a date is personally significant, the energy can affect the person whenever the date is dwelled on.

The calculator, further below, determines the date number and presents an interpretation for the energy represented by that date.

The information for any date can be obtained. Each date is calculated to a single-digit number, the date number. Because all date numbers are single digit, 1 through 9, there are only nine different interpretations.

Use the calculator to determine the one for your special date.

Not consistently, but in general, the lower that the date number is, the more the energy it represents is focused on a specific resonance. Thus, 1- and 2-energy dates are the sharpest. The energy represented by the larger numbers have more fuzzy edges, so to speak, and are more adept at resonating with, rather than against, conflicting energy.

The date number energy interpretations provided by the calculator talk about potential resonance and dissonance with the energy of personal numerology chart numbers.

To read more about date numbers and meanings in general, see the date meaning article.

We are moving into the New Earth. We are here at this time to bring heaven back to earth. All our old systems are collapsing…. we have 289 days left… God‘s hand of restraint over sin was lifted a long time ago. Evil is everywhere and the idea that something is getting better is I believe to be a foolish idea. It may sound good, may be positive, but it’s never gonna happen with this depraved world. 

We are not building back. There’s not a great reset. 

That’s going to be good and if they do somehow succeed in their reset, it will be a complete socialist society where human beings have no rights and will be controlled for the rest of their life that’s what they’ve been building for the past hundred years and I was preview to this when I was overseas 17 years ago. I am just a pilgrim and a sojourner in a strange and evil land.

Stocks sink with dollar, Treasuries volatile on recession fears | Reuters

Start towards one world currency, If the dollar crashes, we’re looking at a total collapse that most folks aren’t even remotely prepared for. Wonder if this is a good time for me to get into the market 

🤪 there’s always dips! It always goes back up. HOOOOOLD!!!

Why Chinese banks are now vanishing (economist.com)

40 small banks in China collapsed at the end of June. Large banks are insolvent in Japan and in the USA and have been for years. if you aren’t part of the solution you are part of the problem. This time has been prophesied and promised for millennia. It might get worse before it gets better but it is getting better! It starts with YOU and me. Christ is within us and we must realize it and take our power back!

In the end it is not a time for believers to live in fear but for us to watch it all unfold… but as I’ve been telling you for the past few years, Christ isn’t an idea within me. Christ is eternal God, and he is the judge of the universe in the end will come and most people alive today will face judgment that is just a fact. 

Most people will spend eternity in the lake of fire, that is terrifying to me and I’ve been trying to wake people up for the past 31 years. Most of my family and loved ones are probably included in this judgment and that breaks my heart. 

I have no fear because I know my mission and purpose is to bring love and light back to humanity.

Wow, imagine that. A loving God that controls people through fear 🙄 fear is an illusion!

Stock market update: US economy ‘will be in recession by end of year’ as Dow plummets 900 points (msn.com)

‘We needed this’: Financial expert says stock market plunge overdue (msn.com)

Where your eyes go you go…

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That’s One for the Ages

Team USA cyclist Kristen Faulkner’s unusual path to the Olympics (youtube.com)

You won 🥇 ! I watch you race !!! You made me cry !! Watching you pulling to the front with this powerful strength with your bike 🚴 !! Was amazing!!!!!! ❤️🙌 !!!

I’m so proud to watch such amazing athlete!!! 🔥🔥🔥 🤙🏼🥇 !!!! Congrats 🎊 !!! 31-year-old Harvard graduate wins Olympic gold for her country – in a sport she took up six years ago.

Kristen Faulkner Olympic Preview.

According to The Athletic, Faulkner was not originally supposed to race for the U.S. in the road race. However, after Taylor Knibb – Search (bing.com) resigned from her position to focus on the time trial and triathlon events, Faulkner was named as her replacement for the race.

Kristen Faulkner (born December 18, 1992) is an American racing cyclist, who currently rides for UCI Women’s Continental Team EF–Oatly–Cannondale. She is the current USA National Road Race Champion,[5] and won the gold medal in the women’s cycling road race at the 2024 Paris Olympics.

Faulkner was born in Homer, Alaska.

She grew up in the Alaskan fishing community along with four siblings, Katie, Andrew, William, and Nicholas. Kristen Faulkner graduated from Harvard in 2016 with a B.A in computer science, where she competed in varsity rowing.[9] She holds the university’s record for fastest 2k indoor rowing time for lightweight women. 

Before that, she attended Phillips Academy in Massachusetts, where she was an honor roll student and varsity runner, swimmer, rower and venture capitalist before turning her sight to bicycling and within Four hours and 158 kilometers later, the move paid off with a historic gold medal for Faulkner Team USA.  

Kristen Faulkner ended a 40-year drought for the U.S. in the 2024 Paris Olympics on Sunday. The 31-year-old became the first U.S. woman to win gold in the road race since Connie Carpenter did so in 1984 in Los Angeles.

Faulkner won the race on the 158-kilometer course with a time of 3:59:23. Faulkner pulled away late from the competition, including the Netherlands’ Marianne Vos, who took silver with a time of 4:00:21. Here’s what you need to know about Faulkner, including how she got into the race and where she is from:

Who is Kristen Faulkner?

31-year-old Harvard grad just won a gold medal for the U.S. in the Olympics—in a sport she learned 6 years ago (msn.com)

The Alaska native was a Harvard-Radcliffe varsity rower for two years (2015-2016). In 2016, Faulkner was part of the first varsity boat for the entire season. She sat five seat in the 1V at the IRA National Championship where she helped the team earn a bronze. The Black and White also came in second place at Eastern Sprints earlier that year.

Faulkner is a 2016 graduate of Harvard, where she competed as a varsity rower. She holds the program record for the fastest 2-kilometer indoor rowing time for lightweight women. Prior to attending Harvard, she went to high school at Phillips Academy in Andover, Massachusetts.

Faulkner began competitive cycling in New York City in 2017 while she was working as an investment associate at Bessemer Venture Partners. She moved to the San Francisco Bay Area in 2018 and joined Team Tibco–Silicon Valley Bank in 2020. During her first year cycling professionally, she worked full-time as an investment associate at Threshold Ventures, an early-stage venture capital firm in Silicon Valley.

Last year, she was struck by a car while on a training ride in California and fractured her shin bone — an injury she feared would end her cycling career, she told the Wall Street Journal. She took a break from riding for about three months. 

She won the Women’s road time trial at the 2023 Pan American Games. In October 2023, it was announced that Faulker would join the UCI Women’s Continental Team EF–Oatly–Cannondale for the 2024 season. According to her USA Cycling profile, Faulkner got into cycling while living in New York in 2016 and began racing for the TIBCO-Silicon Valley Bank team in San Francisco after moving to the area in 2018.

Cycling gold medalist Kristen Faulkner’s top advice for building confidence – NBC Sports

On May 19, 2024, Faulkner won the national road racing title, 55 seconds ahead of former champion Ruth Edwards in West Virginia. Kristen Faulkner emphasized how surrounding herself with people who make her feel good has led directly to her athletic success.

Being the Underdog is an understatement for Kristen Faulkner.

The American cyclist who didn’t even qualify for the Olympics but is now going home with a gold medal after a shocking race through Paris on Sunday. It was the last 3 kilometers of the race when Faulkner managed to break free from the pack and surge far ahead in a spectacular display of vigor.

While Faulkner’s push was incredible on its own, it’s the story she carried with her that made the win so exciting. It was an exciting moment for the woman who had only begun cycling in 2017 on hobby rides through Central Park in New York City.

She grew up hiking and rowing in Homer, Alaska, and eventually joined the women’s crew team at Harvard University. It wasn’t until she moved to New York to work as a venture capitalist that she tried cycling.

I still needed that outdoors fix that was such a big part of my life,” she told NBC News in an interview that aired the night before her race. She eventually realized her failure to clip in was a result of incompatible gear.But once she figured it out, Faulkner said she frequently turned to her bike as an outlet.

She eventually quit her full-time job to race professionally after winning her first pro race in 2020. She described her journey to the Olympics as one of resilience, overcoming injury and accidents to get to the world’s top race. “It’s never a matter of if I’ll keep going, it’s just a matter of how,” Faulkner said.

Though spectators might be shocked that she walked away with any medal on Sunday,  Faulkner knew she had it in her to win Gold.

 She told Olympics.com that she wanted to earn a spot on that podium before she even made the team.“I want to win a medal at the Olympics,” she said. “I want to win a world championship in the time trial. And I would like to win a stage at the Tour de France. 

I have some big goals, don’t I?” Bing Videos

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Now, in her Olympic debut, Faulkner is walking away with a gold medal. 

Faulkner had a strong start to the 2024 season with her new team. She won the Omloop van het Hageland and Stage 4 of La Vuelta Feminina. In May, she won the Road Race and finished 2nd in the Time Trial at the United States National Road Race Championships. She was then selected to join Chloé Dygert in the road race and team pursuit at the 2024 Summer Olympics.

Faulkner, despite being a replacement for the 2024 Olympic team, was the first American to win gold in cycling in 40 years when she took first in the women’s road race. Faulkner finished the 158-kilometer race 58 seconds clear of Lotte Kopecky.

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Kristen Faulkner Wins Gold In Dominant Fashion, First Medal In The Women’s Road Race In 40 Years (youtube.com)

Kristen Faulkner, the American cyclist, achieved a remarkable feat at the Paris 2024 Olympic Games. She won the gold medal in the women’s road race, becoming the first U.S. rider to do so in 40 years! 🥇🚴‍♀️

As the American national anthem played, she stood atop the podium with her hand on her heart, basking in the glory of her victory1. Briefly, she closed her eyes as the enormity of her win in the women’s road race started sinking in. Her victory was a testament to her determination and skill, especially after teammate Chloé Dygert’s crash during the race.

On Sunday, Aug. 4, Faulkner, As she rounded the corner for the final stretch across the Seine, the crowd began to cheer as she crossed the finish line first in the road race, “She is the genuine article,” a CNBC announcer praised. “And Kristen Faulkner, in the shadow of the Eiffel Tower, with a landmark US gold medal in the women’s road race.” 

Again, Kristen historic and surprising win for the ages, makes her the first American woman to clinch the gold in the event, also since its debut event at the Los Angeles 1984 Olympic Games. Connie Carpenter-Phinney (usopm.org) placed first that year. Faulkner spoke to NBC News about taking a chance and leaving her venture capitalist job in New York to pursue cycling. 

“I still needed that outdoor fix that was such a big part of my life,” she explained. 

But, she didn’t think about leaving her job behind until she won her first race in 2020. 

Speaking about her journey to the 2024 Paris Olympics, she added, “It’s never a matter of if I’ll keep going, it’s just a matter of how.” 

The Upset of a Lifetime

Kristen Faulkner SHOCKS in women’s road race gold medal victory for Team USA | Paris Olympics (youtube.com) 6:48minutes HighLights

Paris Olympics: Kristen Faulkner shocks favourites with solo victory in women’s road race | Cyclingnews

Kristen Faulkner Stuns With Gold In Olympic ~ Ending 40 Year American Drought (youtube.com)

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Kristen Faulkner Olympic Rear view Mirror – Search Videos (bing.com)

Women’s road race results at 2024 Paris Olympics

First-, second- and third-place finishers win gold, silver and bronze medals, respectively.

  1. Kristen Faulkner (USA): 3:59:23
  2. Marianne Vos (Netherlands): 4:00:21
  3. Lotte Kopecky (Belgium): 4:00:21
  4. Blanka Vas (Hungary): 4:00:21
  5. Pfeiffer Georgi (Great Britain): 4:00:21

After 

4️⃣
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 years:

Cyclist Kristen Faulkner is the latest member of Team USA to bring home a gold medal — and her victory might be one of the most unexpected yet. Faulkner, 31, initially wasn’t expected to compete in the women’s road cycling race at the 2024 Paris Olympics. 

As NBC Olympics reported on July 9, the cyclist found out less than a month before the Summer Games were set to begin that she would participate in the event despite failing to qualify. She was announced as the replacement for fellow Team USA cyclist Taylor Knibb, who decided to focus on other events like the women’s triathlon.

 The news that Faulkner would represent Team USA in the event came just three years after she decided to resign from her job as a venture capitalist and solely focus on her career in cycling as she looked to the sky and won the Gold Medal!!! 

🥇

🥇🇺🇸 Kristen Faulkner 🇺🇸🥇

Women’s #CyclingRoad Olympic Champion 🔥

📷 @z_w_photography / @swpix_cycling

#Paris2024

Swimmer Luana Alonso kicked out of Olympic Village for ‘inappropriate’ behavior (msn.com)

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Kamala Chameleon

Kamala Harris is not a woman of her word — hasn’t stuck to any leftie position since 2019.

THE UNITED STATES CAN”T AFFORD BACK-TO-BACK RADICALS!

Conservatives were shortsighted about Harris and Biden

Kamala The Chameleon (youtube.com)

Voters are about to learn that Democratic presidential nominee Kamala Harris is far more progressive than President Joe Biden. That’s not even all of the bad news. 

Conservatives played a large role in helping to push aside Biden and to clear the way for Harris’ promotion

 In a great example of “be careful what you wish for,” Harris is as progressive as Republicans portrayed Biden to be. That is great for leftists, but awful for conservatives. And it will really test the beliefs of moderates. I admit that I did not see Harris’ candidacy and potential presidency coming. A lot of conservatives didn’t. I realize now how stupid and shortsighted that sounds.

Let me explain: Democrats have savagely ripped Donald Trump for eight years and the Republican Party for decades. That’s a long time to catch flak. When Biden took a turn for the worse, he became an obvious target for criticism. Not the 81-year-old commander in chief himself exactly, but the Democratic leadership who denied reality while backing a leader who clearly wasn’t fit to serve another four years.

It was an egregious error that needed to be pointed out. 

  The commentary almost wrote itself: How could Democrats have been so deceitful?

Were they gaslighting Americans? The questions were important. And a bit of relief from the constant flogging Republicans have taken in the media for years.

Finally, there’s a new target.

And it’s not us.

I didn’t think the Democratic Party would pivot and choose Harris. I also didn’t think Harris would be a compelling candidate. Who would vote for a candidate who is so progressive and who ascended to the top of the ticket without winning a primary? But I’m certainly not her target audience.

I didn’t see that the Democratic Party would do what it did: Kick Biden to the curb only months before the election. What did conservatives think we would achieve by forcing Democrats to finally scrutinize Biden? I think some of us thought that focus would lead all the way to victory. But our “gotcha” moment was short-lived.  

Many Republicans, including me, did not think the Democratic Party would dump Biden and choose Harris because the GOP did not let Trump go when it could have. MAGA populists outnumber anti-Trump conservatives like me. So it wasn’t even really a question. But if it had been possible, it’s not something the Republican Party would do.

Republicans are often not as strategic or shrewd as progressives.

Voters deserve the truth from Harris:

 What did Kamala Harris know about Biden’s deteriorating health?

And when did she know it?

One reason the Democratic Party is successful is because they have chutzpah where Republicans do not. They are ruthless where Republicans are loyal and forgiving. They are focused when Republicans hem and haw. They want victory now, not “legacy” later.

Victories lead to legacies, after all.

You know what might not lead to victory? Pitting an older, white male who is a convicted felon against a younger, energetic, progressive Black and South Asian female. Republicans called Biden a far-left liberal. Harris actually is.

Conservatives have made Biden out to be a far-left progressive who was too old and weak to serve effectively. Some of that is true, but he really isn’t a far-left liberal. Conservatives slammed his tax policies, his college loan forgiveness program and his “Build Back Better” program as utter failures. But compared with Harris, Biden’s policies will look moderate.

Harris appeals to Democrats who favor leftist rhetoric regarding inclusion and equality and progressive policies such as eliminating private health insurance, imposing mandatory gun buyback programs, banning hydraulic fracturing for oil and gas, and opposing the hiring of more police officers.

For conservatives, her sudden candidacy provides a chance to take a deep dive into her record, her ideas and her policies. It’s with her own ideas that we can show moderates and independents that a Harris presidency would decrease the quality of life for most Americans.

Harris stands in stark contrast to conservative ideas and values. And her candidacy forces us to ask what a Harris presidency would mean for the future of our nation. Harris versus Trump provides a clarifying moment for America: Which direction do we really want to go?

I complained about Biden, but I can tell you now, a Kamala Harris presidency would make the past four years look like a Republican has been in charge.

Nicole Russell is an opinion columnist with USA TODAY. She lives in Texas with her four kids. Sign up for her newsletter, The Right Track, and get it delivered to your inboxThis article originally appeared on USA TODAY: As a Republican, I bashed Biden. But Harris’ far-left ideas scare me even more.

Immigrants don’t commit more crime; that doesn’t stop politicians from saying they do | Watch (msn.com)

Inside the Harris campaign’s plan to continue President Biden’s economic progress.

MUST READ: Entrepreneur warns a Kamala Harris presidency would hurt lower to middle-class the most (msn.com)Culture Club – Karma Chameleon (The Prince’s Trust Party In The Park 1999) (youtube.com)

 A Vote for Harris will bring the whole left agenda 🖕

WASHINGTON — A Kamala Harris presidency could have far-reaching consequences for the U.S. healthcare system, from abortion rights to insurance coverage to drug pricing, according to policy experts and former advisers to the vice president.

For starters, Harris is expected to focus heavily on protecting abortion access, an issue she has been fluent at using against Donald Trump and the Republican Party. 

 “She will attack them repeatedly and mercilessly on reproductive rights,” said Drew Altman, the president and CEO of KFF, a nonpartisan research group. “I think it’s been a winning card for her so far, and I would expect to see her dial that up tremendously.”

Andy Slavitt, a top healthcare official in the Barack Obama and Joe Biden administrations who has informally advised Harris, said she has an advantage on abortion, an issue that resonates with voters.

“It’s awkward for President Biden to talk about it,” Slavitt said. “But I think she knows how to talk about it in ways that people relate to.”

As vice president, Harris’s goal has been to advance and promote Biden’s agenda. But if she secures the Democratic presidential nomination — as she’s currently favored to — Harris would be free to cast her own vision to remake the health care system. And her record and 2020 presidential campaign provide some clues about how she would govern. 

 Her campaign didn’t respond to a request for comment as the Harris campaign is in its early stages. But her record and 2020 presidential campaign provide some clues about how she would govern.

“We can expect her to try to build on the Biden legacy of expanding coverage,” Sabrina Corlette, a health policy expert and professor at Georgetown University. “And she’s going to have to do something to bring down costs.”  

 Corlette predicted Harris would look to protect the Affordable Care Act and extend the enhanced subsidies designed to lower costs, which are currently set to expire at the end of 2025. She’d also likely work with Congress to try and extend Medicaid coverage in the 10 states that haven’t expanded it under the Affordable Care Act. 

And she could carry on Biden’s attempts to expand Medicare to cover dental, vision and hearing benefits for seniors. It’s still early for even close allies to know how Harris will seek to balance embracing Biden’s approach with carving out her own. “I have no idea,” said Rep. James Clyburn, D-S.C., a powerful figure within the party, though he added that the Obama-Biden health care legacy would be in good hands with her. “She’s a part of it,” Clyburn said.

Beyond that, Harris showed more liberal instincts on health care in her 2020 campaign than Biden did, which could be a factor. “She may be more willing to take on some of the sacred cows in health care than the Biden administration was,” Corlette said. “She obviously signed onto Medicare for All. She also supported public option proposals in the Senate. 

You could see more backing of a government-supported plan option for people, which could have the power to bring down the costs of insurance.” Harris signed onto the Medicare For All Act of 2019, led by Sen. Bernie Sanders, I-Vt., a few months into her presidential bid. 

The bill sought to expand Medicare to cover all Americans and effectively end private insurance. It divided the Democratic Party — progressives embraced it, but moderates, including Biden, feared it went too far by effectively eliminating private coverage. The issue tripped up Harris when she was quizzed on the bill’s impact on the private insurance most Americans have. 

She later offered her own health care bill that leaned on Medicare Advantage to preserve a role for private coverage. At the time, the episode raised questions among Democratic elites and voters about where she stood ideologically. Harris ended her campaign later that year and by the time Biden chose her to be vice president, she embraced his proposals.

“I don’t think she’s a disrupter. I don’t think she’s going to be pushing for some big, radical change,” Slavitt said. “People will talk about how she signed on to Bernie’s bill. A lot of people signed on to Bernie’s bill for a variety of reasons. Some say the ideal is universal coverage. … Some because they believe in it literally. … I read her as being more pragmatic.”

Altman added that in this campaign, Democrats are highly unlikely to revive Medicare for All “because of their fear of Trump.” Republicans are combing through Harris’ past statements on health care and looking for material to use against her.

A GOP strategist noted that in a June 2019 debate, Harris was among 10 Democratic candidates who raised their hand when asked if the U.S. should insure undocumented immigrants. Harris didn’t discuss it, but others on stage argued that it was humane and fiscally wise to ensure broad coverage so people are less reliant on expensive emergency care when they get sick.

On the campaign trail, Altman expects that Harris will continue to promote existing initiatives from the Biden administration, particularly the ongoing rollout of the Inflation Reduction Act.

Among the provisions is a $35 per month cap on the out-of-pocket cost of insulin for seniors on Medicare, which went into effect on Jan. 1, 2023. Starting next year, the law will also impose a $2,000 out-of-pocket spending cap on prescription drugs for people on Medicare. It also allows the federal government —  for the first time — to negotiate prices for drugs that Medicare spends the most money on, a long sought-after goal by Democrats and some Republicans.

The government is currently negotiating with drugmakers on the 10 costliest drugs under Medicare, which include popular heart medications and diabetes drugs. The new prices are expected to be published by September and go into effect in 2026. 

KFF poll published in May found that more independent voters trusted Biden over Trump when it came to many areas of health care, including health care costs. Harris will be seeking to carry that years-long Democratic advantage.

Altman said he expects Harris to lean into protecting Medicare and Medicaid, while highlighting GOP proposals that would partially privatize or cut those health care programs for elderly and lower-income Americans, respectively, a tactic Democrats have used against Republicans for years.

Those GOP proposals include some recommendations in “Project 2025,” a sweeping collection of right-wing ideas to transform the U.S. government. Though it was written by former Trump officials in anticipation of a second term, Trump has said he knows “nothing” about it.

“I also suspect she will be the first to bring Medicaid into the picture,” he said, “arguing that the various Republican groups from [Project] 2025 to the Republican Study Committee are proposing to eviscerate the Medicaid program by capping and cutting it.”

This article was originally published on NBCNews.com  

VP Harris is pushing forward with progressive economic policies, but the new jobs report could cast a shadow over her campaign’s goals. Jeffrey Sonnenfeld joins The Weekend to break down what could be in store for a future Harris economy.

What would a Harris Administration Mean to America – Search Videos (bing.com)

What Harris’s career has made clear is that she’s more likely to pursue incremental progress than big, ambitious ideas. That’s why if elected, it’s likely that her administration would simply be an extension of the current one rather than a disruption.

On the campaign trail this week, several priorities have come into focus, with the economy and affordability still at the top of the list. Harris continues to talk about prioritizing the middle class, just as Biden did: “Building up the middle class will be a defining goal of my presidency,” Harris said at her first major campaign rally in Milwaukee, Wisconsin, on Tuesday. 

“When our middle class is strong, America is strong.”

Biden Destroyed Our Middle Class – Search (bing.com)

To support that swath of Americans, improving the care economy — those services that focus on children and the elderly — could be one of the major policy areas she may come to prioritize.

She would zero in on a straightforward policy agenda, said Carmel Martin, who served as the vice president’s domestic policy adviser from 2022 to 2023: a focus on “economic progress while bringing down inflation, expanding access to services that people need — health care being at the front of the line — and protecting reproductive rights.”

Harris has already shown signs of this focus, saying in a campaign address on Monday that she believes “in a future where no child has to grow up in poverty; where every person can buy a home, start a family, and build wealth; and where every person has access to paid family leave and affordable child care.” All of these stances are essentially what Biden has pitched before.

The fact that Harris has shown she’s not a hardened ideologue means that she can be swayed by political headwinds, giving social movements an opportunity to push various agendas. 

Some of the country’s most transformational legislation, for example, didn’t come directly from presidents who were ideological hardliners, but rather from presidents who were willing to listen to social movements and public sentiment — as was the case during the Civil Rights Era.  

Will Harris help or hurt the Democrats’ chances in November?

Usually, by the time a presidential candidate makes it to the general election after a grueling primary campaign, their policy priorities and ideology are relatively clear. Barack Obama, for example, offered a vision for a post-George W. Bush America — promising to end the US “forever” wars, address economic inequality, and unite the country around the common desire for hope and change. 

Kamala The Chameleon (youtube.com)

Early voting: Graphics show big changes since 2000 election (usatoday.com)

I’m Voting for Kamala Harris: 3 Biden Economic Policies I’d Like To See Her Change (msn.com)

In 2020, Biden was largely viewed as a centrist who campaigned on defending democracy and a return to normalcy after the rise of Trumpism and the devastating effects of a pandemic, specifically touting his vested interest in pursuing bipartisanship.

Harris, however, is starting a campaign essentially from scratch, without having gone through a primary process. As a result, voters haven’t been properly introduced to her as a candidate for the presidency.

Her lack of a clearly defined ideological position up to this point in her career might now prove an asset: She has a unique opportunity to reintroduce herself to the country and offer a new vision for the future.

What Harris does over the next few weeks will help to shape voters’ opinions of her. That doesn’t mean she can entirely evade her past — her record as a prosecutor will likely keep coming up — or that she won’t be haunted by past policy positions. For now, though, she’s likely to focus on Trump’s baggage and the danger he poses to democracy.  READ MORE: What would a Kamala Harris presidency look like? – Vox

“The script writes itself: the prosecutor against the convicted felon,” California Sen. Alex Padilla said. “That’s what this race has become.”  Trump’s 1988 Prediction About Biden Will Blow YOUR MIND! (youtube.com) 

Democracy vs. Republic are often used interchangeably to mean a government in which the people vote for their leaders 1However, there are some differences between the two terms. A democracy is a political system where the rule of majority people prevails 2while a republic is a representative democracy where the rule of law prevails 2A republic also delegates the government to a small number of citizens elected by the rest 3and can be extended over a greater number of citizens and a greater sphere of country 3.

Red Skelton Pledge of Allegiance 1969 – Search Videos (bing.com)
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The Meeting at Jekyll Island November 20, 1910–November 30, 1910 – Search (bing.com)

A Project 2025 author makes plans, rallies loyalists as Trump aims for 2nd term.

Don’t be fooled: Project 2025 is already happening | Opinion (msn.com)

‘Why 2024 may be Trump’s undoing’: columnist (msn.com)

Project 2025: ‘a second American Revolution’? (msn.com)

Where Harris faces pressure from the left (msn.com)

Is wealth a threat to democracy? | Watch

What is Project 2025? | Watch (msn.com)

Trump’s Agenda 47 – Search (bing.com)

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Major Shift in America

If Republicans take the White House in November (and statistics show that could be), 

it could mean the end of the US climate policy.

To say that the climate emergency is causing chaos across the US would be an understatement. 

Runaway wildfires, fatal heatwaves, increasingly intense hurricanes, rising sea levels… 

But the Republican platform steers clear of the term ‘climate change.’

Instead, the Republicans’ platform states: “We will DRILL, BABY, DRILL and we will become Energy Independent, and even Dominant again. The United States has more liquid gold under our feet than any other Nation, and it’s not even close. The Republican Party will harness that potential to power our future.” 

Meanwhile, the results of a recent Climate Insights survey of public opinion conducted by researchers at Stanford University and Resources for the Future (RFF) are, to put it mildly, worrisome.  1,000 American adults were interviewed for the survey, which was conducted by the firm ReconMR for RFF and Stanford University. The latest data was collected between October 16, 2023, and February 23, 2024.

Stressful Statistics

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In addition, it states:

According to the survey, the number of climate skeptics has dropped by 6% since 2020. 
75% of Americans believe Earth has warmed up during the last century – a drop of 8% since 2020.  21% consider climate change as crucial – no substantial change.  Americans who support solar power dropped by 8% during the past decade.  Support for wind-powered electricity is 14% less than 10 years ago.  67% trust climate scientists – a decrease of 8% since 2020. 

These descending statistics in the RFF/Stanford survey mirror the ones of a Pew Research Center survey showing a weakening in the “breadth of support for wind and solar power.” As per the Pew poll, Republican support is 20% less for solar and 19% less for wind since Biden became President. 

The Associate Research Director of Pew, Alec Tyson, refers to this as a “significant change,” saying that: “It’s a new level of polarization on energy issues that we had not previously seen.” Now, the Republican nominee for vice president, JD Vance, with his close ties to the fossil fuels industry and his criticism of electric vehicles (shared by presidential nominee Donald Trump), is seen as a threat to Americans and the planet, according to environmental advocates. 

Before running for political office, Vance voiced concern about the climate crisis. Now, he’s voting to end environmental protections in addition to canceling landmark climate legislation supporting renewables and electric vehicles. 

What Crisis?

Cassidy DiPaola, spokesperson for Fossil Free Media’s Make Polluters Pay campaign, says: “The selection of JD Vance as a potential vice-president is a dangerous step backward for climate action in the United States.” DiPaola added: “Senator Vance’s record shows a clear pattern of prioritizing fossil fuel interests over the urgent need to address the climate crisis.”  

Should Republicans win the White House, flip the Senate, and maintain their House majority in November’s election, they will have various ways of shifting US climate policy. This scenario has become more and more likely in recent weeks after certain events, including Biden’s catastrophic debate performance, and an attempted assassination on Trump which has revitalized his base. 

Although this can’t be 100% assured yet, Republicans are optimistic about their chances.

On Tuesday, House Speaker Mike Johnson, a Republican, told The Washington Post that “there’s obviously going to be a big down ballot effect” from recent events. While this has unnerved certain leading liberal climate groups, it has fired up fresh support for Trump. 

No Threat?

William Perry Pendley served as acting director of the Interior Department’s Bureau of Land Management during the Trump administration. According to him, “To say climate change is the biggest threat to humanity is absolutely insane.”

“The remedy that President Biden has is, ‘Let’s spend a ton of money solving a problem that doesn’t exist and turning over your lifestyles.’ That’s certainly not the position of the Republican Party.” 

2025’s Blueprint

A possible playbook for the Republican party is Project 2025, a proposal for the next conservative administration. While Trump has said he knows “nothing about Project 2025,” several of its authors were part of the Trump administration or could enjoy prominent positions if he wins a second term. 

Additionally, Trump has also praised the Heritage Foundation, the conservative think tank that organized Project 2025. Among Project 2025’s many controversial proposals is a recommendation to revoke Biden’s signature 2022 climate law, the Inflation Reduction Act. 

Libertarian Belief: Keep your nose out of my kids future and also stay out of my pocket. Certainly! The libertarian perspective you’ve expressed emphasizes individual autonomy, limited government intervention, and personal responsibility. It advocates for minimal government involvement in both personal lives and financial matters.

 In addition to the emphasis on individual autonomy and limited government intervention, here are some other key libertarian beliefs:

  1. Free Markets: Libertarians advocate for free-market capitalism, where supply and demand determine prices, and competition drives innovation. They believe that minimal government regulation allows markets to function efficiently.
  2. Civil Liberties: Libertarians champion civil liberties, including freedom of speech, religion, and privacy. They oppose government surveillance and censorship.
  3. Non-Interventionist Foreign Policy: Libertarians generally favor a non-interventionist approach to foreign affairs. They believe in avoiding unnecessary wars and military involvement abroad.
  4. Legalization of Drugs: Many libertarians support drug legalization, arguing that individuals should have the right to make their own choices regarding substance use.
  5. Individual Responsibility: Libertarians stress personal responsibility and self-reliance. They believe that individuals should be accountable for their actions without relying on government assistance.

Remember, these beliefs can vary among libertarians, but these points capture some common themes. In essence, libertarians believe that individuals should have the freedom to make their own choices without undue interference from external authorities. 😊

Don’t be fooled: Project 2025 is already happening | Opinion (msn.com)

‘Why 2024 may be Trump’s undoing’: columnist (msn.com)

Project 2025: ‘a second American Revolution’? (msn.com)

Is wealth a threat to democracy? | Watch (msn.com)

What is Project 2025? | Watch (msn.com)

Trump’s Agenda 47 – Search (bing.com)

Green Energy Is a Target

This law has already invested billions into pushing green technologies, including wind turbines and electric vehicles. The majority of the new investments are in red states and congressional districts.  

If Trump wants to fully repeal these green technologies’ tax credits, he would need Republican lawmakers to pass new legislation.  However, he could also sidestep Congress and direct the Treasury Department to substantially restrict which companies could claim the credits.   

Predicting how these and other decisions could impact the level of carbon emissions in Earth’s atmosphere, the main driver of global warming, is tricky. However, Carbon Brief, a United Kingdom-based climate policy and science publication, found that a second Trump administration could lead to an extra 4 billion metric tons of carbon emissions by 2030. 

This would be equal to the collective annual emissions of the European Union and Japan! 

According to Simon Evans, deputy editor and senior policy editor at Carbon Brief, “A Republican sweep in November’s election would avoid congressional roadblocks to Trump rolling back all of Biden’s climate legacy.” Trump Always States, “The United States Can Stand Alone When It Comes to the Environment.”

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The Indian Ocean brown cloud or Asian brown cloud is a layer of air pollution that recurrently covers parts of South Asia, namely the northern Indian OceanIndia, and Pakistan.[1][2] Viewed from satellite photos, the cloud appears as a giant brown stain hanging in the air over much of the Indian subcontinent and the Indian Ocean every year between October and February, possibly also during earlier and later months. The term was coined in reports from the UNEP Indian Ocean Experiment (INDOEX). It was found to originate mostly due to farmers burning stubble in Punjab and to lesser extent Haryana and Uttar Pradesh. The debilitating air quality in Delhi is also due to the stubble burning in Punjab.[3]

The term atmospheric brown cloud is used for a more generic context not specific to the Asian region.[4]

Causes

[edit]

The Asian brown cloud is created by a range of airborne particles and pollutants from combustion (e.g., woodfires, cars, and factories), biomass burning[5] and industrial processes with incomplete burning.[6] The cloud is associated with the winter monsoon (October/November to February/March) during which there is no rain to wash pollutants from the air.[7]

A Frightening Forecast

“Under those conditions, Trump could push the U.S. towards the extra 4 billion tons of CO2 emissions by 2030 that we modeled — and potentially beyond.”

Dr. John Clauser | Quantum Korea 2023 | The Crisis of Pseudoscience – CO2 Coalition

Dr John Clauser lecture on climate and misinformation – Bing video
At a lecture at Quantum Korea 2023 Seoul on June 26, 2023, esteemed Nobel Prize
winner and physicist Dr. John Clauser – Search (bing.com) told the audience and the world, “I don’t believe there is a climate crisis.” And his comment has provoked a wide range of responses from the public, as well as from his colleagues and peers in the field. 

Dr. Clauser went on to say, “The world we live in today is filled with misinformation.
It is up to each of you to serve as judges, distinguishing truth from falsehood based on accurate observations of phenomena.” Global warming and climate change have been hot-button topics for some time now, and although the world is widely divided on its validity, most scientists have agreed that climate change is a very real problem. 

So when such an educated and respected physicist like Dr. John Clauser publicly denounces the problem, it certainly makes headlines. But he’s not the only one to do so; Meteorologist and founder of The Weather Channel, John Coleman, has also spoken out, stating that there is “no significant man-made global warming. Climate change is not happening. There is no significant man-made global warming now, there hasn’t been any in the past, and there’s no reason to expect any in the future.”
Now, it’s not just on social media that Dr. Clauser is being so-called “canceled.”
He is also facing challenges in his career because of the comments at the Seol forum.
In fact, exactly one month after giving his speech on June 26, 2023, Dr. Clauser was set to present a detailed seminar on the climate to the International Monetary Fund, but directly after hearing his comments, his lecture was immediately canceled. 

While technically, Clauser received an email from the Director of the IMF, Pablo Moreno, postponing the talk, it seems clear to everyone that Dr. Clauser is no longer welcome to share his opinions with the organization.

Climate change is a widely divided issue the global community is facing, but those
who do not believe in the problem are often known as “deniers” and have been subject to censorship in the mainstream media. However, more and more data is being collected that may eventually turn the tide. 

For example, in 2022, a study by The European Physical Journal Plus reported that there have actually been many unconfirmed claims about the apparently apocalyptic climate crisis in the media which have no scientific support. 

Dr. John Clauser finished his thoughts on the climate issue with these important words: “In my opinion, there is no real climate crisis. There is, however, a very real problem with providing a decent standard of living to the world’s large population and an associated energy crisis. The latter is being unnecessarily exacerbated by what, in my opinion, is incorrect climate science.”
We will have to wait and see if Dr. John Clauser continues to be removed from important events for his comments, but for now, it seems that the world will certainly be watching to see what he says next.

📌 Look around you. Appreciate what you have. Nothing will be the same in a year. 🙏🏼 

Weather Control 👁
The “Artificial Clouds Generation System” is a machine Located in Mississippi owned
by NASA that’s responsible for the rain & artificial clouds we see in the southern states.
The government has been engineering the weather for decades creating “geo storms” and artificial weather using HAARP. It stands for “High frequency Active Auroral Research Project” ; it was a joint project by the U.S. Navy & Air Force.

There are a total of 20 HAARP stations in the world.
It’s used for affecting weather systems creating a very large radio frequency transmitter which can transmit an electromagnetic beam into the upper atmosphere or ionosphere.
It can create a column-shaped hole that rises a couple of hundred kilometers through the atmosphere. The lower atmosphere then moves up the column to fill in that space, and it changes pressure systems below. This radio frequency energy is broadcasted at 3.6 million watts through a field of 48 antennas which are 72 feet tall, and they have a cross dipoles across the top.

NOAA-19 WXtoIMG NooElec NESDR Orbitron Double Cross Dipole – Bing video
Electromagnetic waves then bounce back onto Earth. Normally, radio frequency energy dissipates with distance, but by firing them in a unique way, the energy is focused, and a cyclotron resonance effect occurs. you put energy into the upper ionosphere and magnetosphere, in the ULF range (ultra-low frequency range).
You can create a catalyst which causes natural energy to be released causing Natural Disasters Known as “Geo Storms” which they turned into a movie with the exact same name showing you the entire process.   #Geostorm #NASA #weather control #HAARP  #WeatherManipulation #TheGovernment #government

 #GovernmentCorruption  #The hood conspiracy theorist

Author Jeff Goodell “The Heat Will Kill You First.” – Bing video
Record heat ushers in era of new extremes “Heat is really the prime driver of all these extreme changes we’re seeing right now.” Author Jeff Goodell charts the cause of the climate crisis in his new book “The Heat Will Kill You First.” – Bing video

Earth has always evolved and CO2 Levels Change Constantly.
Increases in atmospheric concentrations of CO2 and other long-lived greenhouse gases such as methanenitrous oxide and ozone increase the absorption and emission of infrared radiation by the atmosphere, causing the observed rise in average global temperature and ocean acidification. Another direct effect is the CO2 fertilization effect. These changes cause a range of indirect effects of climate change on the physical environment, ecosystems and human societies. Carbon dioxide exerts a larger overall warming influence than all of the other greenhouse gases combined.[5] It has an atmospheric lifetime that increases with the cumulative amount of fossil carbon extracted and burned, due to the imbalance that this activity has imposed on Earth’s fast carbon cycle.[11] 

This means that some fraction (a projected 20–35%) of the fossil carbon transferred thus far will persist in the atmosphere as elevated CO2 levels for many thousands of years after these carbon transfer activities begin to subside.[12][13][14]

The carbon cycle is a biogeochemical cycle in which carbon is exchanged between the Earth’s oceans, soil, rocks and the biospherePlants and other photoautotrophs use solar energy to produce carbohydrates from atmospheric carbon dioxide and water by photosynthesis. Almost all other organisms depend on carbohydrates derived from photosynthesis as their primary source of energy and carbon compounds.

The present atmospheric concentration of CO2 is the highest for 14 million years.[15] Concentrations of CO2 in the atmosphere were as high as 4,000 ppm during the Cambrian period about 500 million years ago, and as low as 180 ppm during the Quaternary glaciation of the last two million years.[4] 
Reconstructed temperature records for the last 420 million years indicate that atmospheric CO2 concentrations peaked at approximately 2,000 ppm during the Devonian (400 Ma) period, and again in the Triassic (220–200 Ma) period and was four times current levels during the Jurassic period (201–145 Ma).[16][17]  Source:  Carbon dioxide in Earth’s atmosphere – Wikipedia.

Earth’s Annual CO2 Levels Earth inhales and exhales carbon, indicating where and when vegetation is growing (sucking up carbon dioxide) or dying off (releasing carbon dioxide). – Bing video

Watch the Earth’s tectonic plates grow, shrink, and jostle for position in this new model of the last billion years on the planet. Earth’s Evolution Over A Billion Years – Bing video

Inconvenient Facts: The Science That Al Gore Doesn’t Want You to Know : Gregory Wrightstone : Free Download, Borrow, and Streaming : Internet Archive
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Greg Wrightstone 
♫ Gary Jeff Walker | on 700 WLW (iheart.com) 55 minute Timestamp

Greg Wrightstone inconvenient facts – Search (bing.com)
Greg Wrightstone geologist – Bing video 

Steve Goreham
Sunday Night LIVE w/ Billy Cunningham @ 7/24/22 –
on 700WLW (podcast) | Listen Notes TimeStamp1:29.50
Since 1880 140 year – 1° degree raise    Democrat of Arizona  
compare climate to desert environment – Cows | Burp & Breathe 
  CO2   Coal Natural Gas Oil     20x Nature Emits    4 molecules 
 Since 1660 (362 Years) Temps went up 1.8 ° Celsius.  °C to °F?
 Global Govt. is spending $500 Billion Annually 


 Steve Goreham is the Executive Director Climate Science Coalition of America 

Steve Goreham books – Bing video  
              Steve Goreham bio – Search (bing.com)

Steve Goreham climate – Bing video
Steve Goreham Wikipedia – Bing video

Every State has a different climate: The warmest state in America isn’t
Louisiana or Texas, according to data. See how every state ranks. (msn.com)

Democrat Frauds Who Say Earth Is Dying
Refuse To Back Terrific GOP Bill To Plant Trees (the federalist papers.org)
The Examiner reported that House Democrats won’t support the Trillion Trees Act unless the GOP also agrees to reduce the use of fossil fuels. According to the report, 
Rep. Raul Grijalva of Arizona, the Democratic chairman of the House Natural Resources Committee, said in a hearing Wednesday, “All the trees in the world won’t stand a fighting chance if we don’t cut our fossil fuel emissions.”

Today, businesses are trapped in the green box of sustainable development.
Academics, government leaders, public opinion, and 1000s of laws and regulations demand the adoption of sustainability. In response, companies spend billions on renewable energy, carbon credits, biofuels, and other green policies in an effort to counter the coming environmental apocalypse.

But a look at data and trends shows that the ideology of environmentally sustainable development is based on false concepts. Population growth is slowing, nations continue
to reduce air and water pollution, climate change is dominated by natural factors with negligible effects from human greenhouse emissions, and societal access to resources continues to grow.

Society and business should adopt a policy that is sensibly green. We should continue to reduce air and water pollution, but avoid other policies aimed at stopping global warming and halting hydrocarbon use. These other policies actually do little for Earth’s environment.

Outside the Green Box is a well-illustrated and amusing look at society’s quest to be sustainable, and the resulting misguided policies that provide little benefit for the environment. Learn what “your green consultant didn’t tell you.”

Steve Goreham is a speaker, author, and researcher on environmental issues and a former engineer and business executive. He is an independent columnist and an invited guest on radio and television, including Fox Business Channel, the 700 Club, Jim Bohannon, Lou Dobbs, Sean Hannity, Dennis Miller, Lars Larson, and Janet Parshall. He’s the Executive Director of the Climate Science Coalition of America a non-political association of scientists, engineers, and citizens dedicated to informing about the realities of climate science and energy economics.

Outside the Green Box: Rethinking Sustainable Development is Steve’s third book.
Over 100,000 copies of his previous two books, The Mad, Mad, Mad World of Climatism: Mankind and Climate Change Mania and Climatism! – Search (bing.com)   and  Climatism! Science, Common Sense, and the 21st Century’s Hottest Topic, are now in print.

Steve’s full-time efforts are devoted to correcting misconceptions about energy, resources, climate change, and the environment, including resultant negative impacts on business, industry, agriculture, and public policy. He wrote this book to bring the facts about sustainable development to business and to change commonly-held, but mistaken, beliefs about the environment.

Steve holds an MS in Electrical Engineering from the University of Illinois and an MBA from the University of Chicago. He has more than 30 years of experience at Fortune 100 and private companies in engineering and executive roles. He is husband and father of three and resides in Illinois in the United States of America. 

–This text refers to the paperback edition.

Why ‘urban heat island’ is keeping Arizona hot at night. – Bing video
CNN senior data reporter Harry Enten breaks down data on the recent record-breaking high temperatures around the globe and explains why places like Arizona remain hot at night. 

This pathway is wide open for Harris: Harry Enten examines possible paths to the White House for Harris | Watch (msn.com)


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Is Cancel Culture Bringing Us Together or Tearing Us Apart? – Hello Positive Mindset

America’s Spiritual Revolution: Turning Away from Christianity to Embrace Alternatives

As church attendance declines, Americans are exploring diverse spiritual paths, from stargazing druids to unconventional deities like Wi-Fi gods and extraterrestrials. Explore the quirky and sometimes controversial new religions capturing attention as people seek meaning beyond traditional Christianity. America’s Spiritual Revolution: Turning Away from Christianity to Embrace Alternatives

Posted in Uncategorized | Leave a comment

Nichole Andrews, RDN

I’m a cancer dietitian — here are 13 easy ways to lower your risk for colon cancer

Story by Reda Wigle

Nichole Andrews, a Washington-based oncology dietitian and author, is sharing 13 things to do to reduce your risk of colon cancer.

As The Post has reported, an increase in colorectal cancer diagnoses in 20- and 30-somethings is alarming health experts.

“As a cancer dietitian, I want to educate you on the things that do increase colon cancer risk and then things you can do to lower your colon cancer risk,” Andrews said in an eight-minute TikTok this week that’s drawn more than 18,000 views. 

 She advises quitting drinking, cutting out processed meats, adopting a high-fiber diet, moving more, exercising regularly, limiting red meats, eating whole grains, emphasizing plant foods, stopping smoking, undergoing regular screenings, reducing fat tissue, consuming more dairy and focusing on gut health.1. Quit drinking

Ban the booze to lower your risk of colon cancer. New Africa – stock.adobe.com

Ban the booze to lower your risk of colon cancer. © Provided by New York Post

Andrews’s primary suggestion is to slash the sauce. “The first thing you want to do is remove alcohol. Alcohol is going to increase risk of colon cancer,” she said.

Alcohol raises the cancer risk because rather than ingesting it, your body breaks it down into a chemical called acetaldehyde, which damages DNA and prevents the body from repairing itself. 

The Centers for Disease Control and Prevention warns that all alcoholic drinks, including red and white wine, beer and liquor, have been linked to cancer. The more you drink, the higher your cancer risk.2. Cut out processed meats

Processed meats have been deemed a carcinogen. Pixel-Shot – stock.adobe.com

Processed meats have been deemed a carcinogen. © Provided by New York Post

No. 2 on the chopping block, or deli slicer, are processed meats.

Andrews explains, “Any consumption of processed meats increases risk of colorectal cancer, especially those red, processed meats, like sausages, things that are considered red meat, like beef, pork or lamb, pepperonis on pizza, daily meats for your sandwiches.”

She added: “Removing processed meats from your lifestyle, which also includes hot dogs, is definitely going to help you reduce your risk of cancer.”

Other experts agree. In 2015, the World Health Organization named processed meat a carcinogen.3. Follow a high-fiber diet

Andrews recommends 30 grams of fiber per day. bondarillia – stock.adobe.com

Andrews recommends 30 grams of fiber per day. © Provided by New York Post

Andrews explains that consuming 30 grams of fiber a day helps reduce the risk of colon cancer. She recommends that people seek fiber from plant sources, which include fruits, veggies, whole grains, beans, legumes, nuts and seeds.

“We need to be focusing more on adding these plant foods with every single meal,” she said. “You’re gonna get to your 30 grams pretty quick.”4. Exercise regularly

Regular exercise lowers the risk of many types of cancers, including colon cancer. NDABCREATIVITY – stock.adobe.com

Regular exercise lowers the risk of many types of cancers, including colon cancer. © Provided by New York Post

Andrews insists that regular exercise is essential to lowering your risk of colon cancer. She suggests 150 minutes of moderate or 75 minutes of vigorous physical activity a week, a recommendation that echoes the World Health Organization.

Moderate intensity is defined as the ability to talk but not sing while working out, while vigorous intensity equates to the inability to converse.5. Move more, sit less

Doing chores around the house is a great way to get moving and burn calories. Getty Images

Doing chores around the house is a great way to get moving and burn calories. © Provided by New York Post

In addition to meeting your moderate or vigorous minutes each week, Andrews stresses the importance of being physically active throughout the day.

“I need you to be moving … using your body, moving around, doing things with your family, doing things with yourself, going for walks, doing things around the house,” she said. “Moving more and sitting less will reduce your risk of colon cancer.”6. Limit red meats

Red meat should be kept to a minimum. Getty Images

Red meat should be kept to a minimum. Getty Images© Provided by New York Post

Red meat is a red flag when it comes to cancer risk.

Though it’s nutrient-rich, red meat contains heme iron, which can facilitate the production of potentially carcinogenic chemicals.

According to Andrews, moderation is the name of the game. She says 18 ounces, or 500 grams of red meat a week, is generally OK. “You just don’t want to go beyond that 18 ounces,” she explained.

She also strongly warns against the carnivore diet: “It’s a very low-fiber diet. It’s full of processed meats, it’s full of red meats. That’s going to absolutely increase your risk of colon cancer absolutely 100%.”7. Choose whole grains

Whole grains hold a wealth of health benefits. nehopelon – stock.adobe.com

Whole grains hold a wealth of health benefits. © Provided by New York Post

Andrews says to reach for the whole kind when it comes to grains. “You name it, there is a whole grain option, and I need you to be choosing that more. It’s going to be higher in fiber, it’s going to have more nutrition, likely more protein. It’s going to be a better choice,” she said.8. Emphasize plant foods

Plant foods are rich in phytochemicals and antioxidants. alicja neumiler – stock.adobe.com

Plant foods are rich in phytochemicals and antioxidants. © Provided by New York Post

In addition to adding fiber to your diet, plant foods are rich in phytochemicals and antioxidants, known to combat cancer.

“When you eat an orange, or nuts or a whole-wheat piece of bread, you’re reducing the risk of cancer,” she said. “You’re shielding those cells from any type of free radicals … or you’re helping those cells repair and get back to normal and not become a cancerous cell. It’s amazing.”9. Stop smoking

Smoking, especially in conjunction with drinking, greatly increases your risk of developing colon cancer. mitarart – stock.adobe.com

Smoking, especially in conjunction with drinking, greatly increases your risk of developing colon cancer. © Provided by New York Post

Andrews insists that if you want to lower your colon cancer risk, pass on puffing, particularly if you’re smoking and drinking.

“If there’s smoking going on, you’re definitely increasing your risk of many different cancers,” she said. “You increase your risk of cancer worse if you combine both the alcohol and the smoking.”10. Get screened for cancer

Human colon cancer cells with the nuclei stained red. AP

Human colon cancer cells with the nuclei stained red. AP© Provided by New York Post

Andrews recommends regular screenings. Screenings for colorectal cancer typically start at age 45, but those experiencing symptoms and those with a family history may be eligible earlier.

“Everyone’s going to be a little bit different, but you need to be checking in with your doctor and getting screened,” she said. “That’s a great way to find things if they’re there ahead of time so you can get them gone.”11. Reduce body fat tissue

Obesity is one of the reasons for increases in newly diagnosed cancer cases. 9nong – stock.adobe.com

Obesity is one of the reasons for increases in newly diagnosed cancer cases. © Provided by New York Post

Andrews explains that a high amount of body fat tissue increases your risk of developing colon cancer.

To combat this fat and lower your risk, she suggests “more plant foods, higher fiber, more exercise, moving more — all of these things are going to help you lower that body fat.”12. Embrace dairy

Trans-vaccenic acid, or TVA, is found in dairy products like cheese, yogurt, milk and butter. Vika – stock.adobe.com

Trans-vaccenic acid, or TVA, is found in dairy products like cheese, yogurt, milk and butter. © Provided by New York Post

Andrews says calcium is key to colon health. Her suggestion to get down with dairy is supported by a recent study that suggests dairy products can help the immune system fight off tumors.

The Post reported that the compound trans-vaccenic acid, or TVA, found in dairy products like milk, cheese, butter and yogurt, seems to activate T cells, which help the immune system fight germs and protect against disease.13. Improve gut health

A healthy gut helps reduce the risk of colon cancer. iStockphoto

A healthy gut helps reduce the risk of colon cancer.  © Provided by New York Post

Andrews says good gut health holds the key to staving off colon cancer. She urges those with GI issues to seek treatment and recommends everyone prioritize fiber, pro- and prebiotic foods, hydration and adequate sleep.

“What that does is it creates really consistent bowel movements,” she said. 

“You should not be chronically constipated. It should not be really hard for you to pass a bowel movement.” I’m a cancer dietitian — these two things increase cancer risk,

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Readings With Reda: Astrologer Reda Wigle on the horoscope of Page Six’s Evan Real.”

Certainly! Netflix has released a documentary series titled “Live to 100: Secrets of the Blue Zones.” In this series, best-selling author Dan Buettner explores areas of the world where people live longer and healthier lives. He travels to five unique communities known as Blue Zones, investigating their science, lifestyles, and secrets behind longevity12. These Blue Zones are regions where an unusually high number of people live to be 100 years old and beyond. The series delves into their diet, lifestyle, community, and purpose, offering insights into how we can enhance our own well-being. If you’re interested in longevity and healthy living, this documentary is definitely worth watching! 🌎🌿📺

Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector (youtube.com)

Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector – YouTube

I don’t eat meat and always get lectured about my protein intake.

 Learning that people in Blue Zones mostly eat plants was validating. (msn.com)

Why does cancer risk skyrocket as we age? How ‘inflammaging’ is the new tool to end the disease (msn.com)

Heartbreak for 800-Meter Runner Allie Wilson, the First American to Face “Repechage” Rounds (msn.com)

7 daily habits to live a longer, healthier life, inspired by the ‘blue zones’ : Shots – Health News : NPR

Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me  (msn.com)

The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians (msn.com)

‘Live to 100’ explores why people in ‘blue zones’ live longer than average | PBS News Weekend

9 Reasons People in “Blue Zones” Live Longer, Healthier Lives | Houston Methodist On Health

Blue Zone Analysis: Reviewing the longevity journey of Chef Niklas Ekstedt (youtube.com)

Blueberries, walnuts, dark chocolate reduce joint inflammation: doctor (nypost.com)

Exploring the BLUE ZONES – The Art Of Living | Tonic – YouTube

Sardinia, Italy. The Oldest People In The World (youtube.com)

How To Live To Be 100. Full Series (youtube.com)

The Oldest People In The World – YouTube

5 best exercises for building lower-body muscle when you’re short on time at the gym, according to a top coach (msn.com)

US track star Gabby Thomas was a late bloomer to track, had academics as a priority as kid | Watch (msn.com)

I’m 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging. (msn.com)

Tulsi Gabbard: It’s clear Democrats don’t care about Biden or Americans’ interests | Watch (msn.com)

I was treated as an attention seeking hypochondriac – then I was diagnosed with cancer (msn.com)

Jamaican sprinting great Shelly-Ann Fraser-Pryce unexpectedly out of 100-meters (msn.com)

I’m a cancer dietitian — here are 13 easy ways to lower your risk for colon cancer (msn.com)

4 things an oncologist does to lower his cancer risk as rates rise in young people (msn.com)

How to reduce your risk of cancer: 7 lifestyle recommendations from scientists (msn.com)

I walked 20,000 steps every day for a week—and the results surprised me (msn.com)

Nicoya is one of the world’s ‘Blue Zones’ where people live longer than average. 

 Residents eat whole foods, exercise daily, and drink calcium-rich water. (msn.com)

The Longest Living People In the World All Abide by the ‘Power 9’ Rule (msn.com)

Nine Easy Ways to Stay Active and Boost Your Health as You Age (msn.com)

These are 31 of the best foods to have first thing in the morning (msn.com)

Posted in Uncategorized | Leave a comment

My Philosophy is Simple

Keri Gans New York – My philosophy is simple: diets don’t work! Keri Gans, RDN© 

Keeping active with daily walks, even if they are as short as 30 minutes, will do wonders for your health. We know that staying active is one of the best ways to keep our bodies healthy. It encourages consuming mostly a plant-based diet, eating till full – not stuffed, being active, finding a purpose in life, and more. 

But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

Being more active can help you:

  • lower your blood pressure
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Here are some other benefits you may get with regular physical activity:

  • Helps you quit smoking and stay tobacco-free.
  • Boosts your energy level so you can get more done.
  • Helps you manage stress and tension.
  • Promotes a positive attitude and outlook.
  • Helps you fall asleep faster and sleep more soundly.
  • Improves your self-image and self-confidence.
  • Helps you spend more time outdoors.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

So, this is easy! Just move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

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12 cheap foods with anti-aging properties that longevity scientists swear by

Story by hbrueck@businessinsider.com (Hilary Brueck)

Certainly! Aging gracefully is a common goal, and incorporating certain foods into your diet can help. Here are 12 cheap foods with anti-aging properties that longevity scientists recommend:

  1. Whole Grains: Rich in antioxidants and fiber, whole grains like oats, quinoa, and brown rice support skin health and overall well-being1.
  2. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat oxidative stress and promote youthful skin.
  3. Leafy Greens: Spinach, kale, and Swiss chard provide vitamins A, C, and K, essential for skin health.
  4. Nuts and Seeds: Almonds, walnuts, and flaxseeds contain healthy fats and antioxidants.
  5. Avocado: Loaded with monounsaturated fats, avocados nourish the skin and reduce inflammation.
  6. Fish: Omega-3 fatty acids in salmon, mackerel, and sardines support skin elasticity and heart health.
  7. Tomatoes: Lycopene in tomatoes protects against UV damage and maintains skin texture.
  8. Green Tea: Rich in polyphenols, green tea fights inflammation and supports skin health.
  9. Beans and Legumes: Chickpeas, lentils, and black beans provide protein, fiber, and antioxidants.
  10. Garlic: Known for its immune-boosting properties, garlic also supports skin health.
  11. Turmeric: Curcumin in turmeric has anti-inflammatory effects and may benefit skin.
  12. Water: Staying hydrated is essential for youthful skin and overall health.

Remember to combine these foods with a balanced diet, regular exercise, and proper skincare for optimal results! 12345

  • Some of the best anti-aging hacks are remarkably simple.
  • Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores.
  • I met experts at a longevity conference who told me the 12 anti-aging foods they eat.

While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.” – Search (bing.com)

Whether you’re a longevity enthusiast, scientist, or just curious about the latest advancements in age reversal science, RAADfest promises an immersive experience where you can connect with like-minded individuals and explore groundbreaking research. 123

If you’re passionate about extending human lifespan and optimizing wellness,

this conference is definitely worth attending! 🌎🚀

Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma injections that promised to cure all, and portable hyperbaric oxygen chambers were all on the menu for eternal life seekers to peruse.

There are plenty of ways to spend thousands, if not millions, of dollars seeking longevity.

But to me, none of these expensive (and potentially risky) regimens were as compelling as the simple, cheap foods I kept hearing about at the conference that we can all eat to live longer. I was amazed at how — once again — so many of the things that experts unequivocally say are longevity-promoters are sitting right in front of us, every day.

Here are 12 foods that I heard about at the conference: 

Eating broccoli and leafy greens will help your body produce more valuable nitric oxide

Nitric oxide helps oxygen and nutrients move through our bodies. Paquito Pagulayan/EyeEm/Getty Images

Nitric oxide helps oxygen and nutrients move through our bodies. © Paquito Pagulayan/EyeEm/Getty Images

You may have heard that nitrates in processed meats and fertilizer are bad for us. Nitrates that build up in contaminated water, preserved foods, and even some of our drugs may contribute to cancer risk by converting into toxic nitrosamines inside our bodies, which can damage DNA and promote tumor growth.

Related video: Best Vitamins to Boost the Immune System (youtube.com)

But the nitrates in a stock of broccoli aren’t dangerous. In fact, they have an anti-aging effect, by improving our circulation and blood flow.

When we eat nitrate-rich vegetables like broccoli, our bodies produce nitric oxide, which is good for healthy aging. Nitric oxide helps oxygen and nutrients move throughout the body more efficiently. And, the antioxidants that are in fresh vegetables actually counteract the production of nitrosamines in the body.

If you don’t enjoy broccoli, other leafy greens like kalespinach, or arugula, as well as beetscarrots, and raw cauliflower will each pack a big nitrous oxide punch for your system. Eating more antioxidant-rich broccoli can even lower your risk of developing cancer, among other age-related health issues.

“It’s just extraordinary how many nutrients we can derive from wonderful vegetables and how good they are for our bodies.” Baskin Robbins grandson Ocean Robbins, a veggie-loving plant-based diet advocate who never eats ice cream, previously told Insider.  

What scientists have learned from studying people over 90 | 60 Minutes Archive (youtube.com)

Glutathione — vital to our healthy immune system — is plentiful in avocados and asparagus

Avocado toast is an antioxidant-rich breakfast choice. Getty Images

Avocado toast is an antioxidant-rich breakfast choice. Getty Images© 

Glutathione is a powerful antioxidant that counteracts the stress our bodies go through day to day, helping stave off cancer and keep our immune system strong. Our bodies produce glutathione on their own, but there’s some evidence that as our bodies age, the level of glutathione in our blood may decrease, putting us at risk for more disease development.

Antioxidant supplements that promise to boost your glutathione levels don’t tend to work very well, and may even do some harm.

A group of several studies published in 2014 and 2015 from researchers in the US, Sweden, and Finland suggested that antioxidant supplements like glutathione pills may even contribute to increased cancer risk, in both mice and people.

But glutathione-promoting sulfur-rich foods like asparagusavocadosgreen beans, and spinach are a cheap and simple, safer way to improve your glutathione stores.  

SuperAgers eat foods rich in carotenoids.

They keep your brain and heart young.

Deep-hued carrotsraw parsleyleafy greens, and squash like pumpkin are thought to promote healthy aging due, in part, to the same chemicals that are responsible for their bright, vibrant colors.

Not only are these veggies great for eye health, carotenoid-rich diets have also been associated with lower rates of cancer, diabetes, cardiovascular issues & dementia.  

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The world’s 5 blue zones & what can we learn about longevity and happiness (almafides.com)

Blue Zones Diet: Tips for a long life | Your Super EU

The longevity diets of SuperAgers described by Buettner in his book The Blue Zones:

 living in Loma Linda, California, Okinawa, Japan, and other Blue Zones around the world are all effortlessly carotenoid-rich.

What Are Carotenoids, and What Foods Are Richest in Them? | Well+Good (wellandgood.com)

Ikaria (Greece): Drone View 

Ikaria (Greece): Blue Zone is an island in Greece where people eat a Mediterranean diet with lots of olive oil, red wine and home-grown vegetables.

Sardinia’s Scenic Splendor: A Drone’s Eye View of Paradise | Watch (msn.com)

Ogliastra, Sardinia (Italy): The Ogliastra region of Sardinia is home to some of the oldest men in the world. They live in mountainous regions where they usually work on farms and drink a lot of red wine.

Okinawa Japan Drone View

Okinawa (Japan): The oldest women in the world live on Okinawa. They eat a lot of soy-based food and practice Tai Chi, a meditative form of exercise.

Nicoya Peninsula (Costa Rica): Drone View

Nicoya Peninsula (Costa Rica): The diet of the Nicoyan’s is based on beans and corn tortillas. The people in this region are still regularly active in sports into old age and have a certain sense of life, a “plan de vida”.

Loma Linda, California (USA): Drone View)

Seventh-day Adventists in Loma Linda, California (USA): The Seventh-day Adventists are a group of very religious people. They eat a strict vegetarian diet (and follow the example of the BibleI) and live in close-knit communities.

Dr. Gary Fraser, a cardiologist and diet researcher at Loma Linda University, told Insider he suspects that the carotenoids play a vital role in the healthy aging trends of the vege-heavy Blue Zones.  

In these destinations, the focus of a new Netflix series, wellness isn’t a conscious goal, but an ancient way of life. As the modern wellness trend continues its march, more travelers are incorporating health-focused activities, from yoga retreats to vegan food tours, into their trips.

Yet there are a handful of destinations around the world where wellness isn’t a conscious goal, but an ancient way of life, and whose inhabitants live remarkably long and happy lives.

They’re called Blue Zones. And they’re the subject of a popular new docuseries on Netflix, Live to 100: Secrets of the Blue Zones, hosted by author, educator and National Geographic Fellow Dan Buettner.

Comparing Mediterranean Diet and Blue Zone Diet – Search Videos (bing.com)

A turquoise blue ocean dotted with spits of land against a pure blue sky with a boat

The turquoise blue ocean of Okinawa, Japan, © Ippei Naoi / Getty 

What is a Blue Zone?

Buettner has extensively studied the world’s Blue Zones – there are only five in the world – and drawn some simple if surprising conclusions about these far-flung areas.

“I have found that most of what people think leads to a long, healthy life is misguided or just plain wrong,” says Buettner in the series, dismissing the fitness obsessions and health crazes we’re all too familiar with. “The fact of the matter is that most of us are leaving good years on the table.” 

What’s the secret to the Blue Zones?

The answer varies, though residents in all five Blue Zones share several characteristics. Their community members tend to live an active lifestyle, surrounded by friends and family. In general, they are religiously observant, or adhere to a shared belief system. Their diet tends to be plant-based – with a glass of wine or two to unwind.

Yet each has unique characteristics that you need to experience in person (or at least via Netflix) to fully understand. Here is a short introduction to the world’s five Blue Zones.  

A superannuated woman in her vegetable garden Okinawa, Japan, one of the world’s five Blue Zones

Tending to their vegetable garden contributes to the longevity of Okinawans © courtesy of Netflix

Okinawa, Japan

With an aging population and millions of people living alone, Japan is experiencing a loneliness epidemic, which is linked to higher rates of depression, dementia and heart disease. But on the island chain of Okinawa, tight-knit communities are bucking the trend – and living ever longer as a result. More people here reach the age of 100 than almost anywhere else on earth.

What’s their secret?

Some put it down to moai, traditional social groups formed in childhood and continued throughout adulthood through regular meet-ups. These networks provide lifelong friendship, as well as practical, spiritual and financial support. Centenarians also credit ikigai, or a sense of purpose, as a driver of longevity. They achieve such purpose is achieved by, for example, growing their own vegetables such as sweet potato, goya (bitter melon) and kabocha squash, all known for their health benefits. Diet-wise, the mantra “hara hachi bu”– eat until you’re 80% full – may also be a factor. 

You can learn about the art of endurance at a homestay in the rural Okinawan village of Ogimi, where you can witness the locals’ laid-back approach to timekeeping and hear the elders’ life stories. Sit down for lunch at Emi No Mise, famed for its longevity bento set, or go in search of the fountain of youth on a hike to one of the region’s many waterfalls.

A superannuated man in a town street in Sardinia, Italy

Visit Sardinia to find out how a balanced yet joyous lifestyle helps people live longer © courtesy of Netflix

Sardinia, Italy

For Sardinians, longevity is in the genes – the M26 genetic marker, to be precise. There are nearly 10 times more centenarians per capita here than in the US, but experts think that this comes down to more than just biology. 

In the mountainous province of Nuoro, Sardinia’s traditional lifestyle prevails: people take gentle exercise every day; eat fresh, seasonal food including lots of whole grains and little meat; and consider older generations a valued part of society. Locals ascribe their long-lasting health in part to physical labor, while the strong island winds which keep the air they breathe clean. Then there’s the wine – the grape variety cannonau (a local grenache) has two to three times more artery-friendly flavonoids than other wines, and is usually taken in moderation with both lunch and dinner.

Want in? Immerse yourself in nature by volunteering on an organic farm through organizations such as WWOOF, where you will live alongside local people, eating home-cooked meals and spending your days working the land. If you’re short on time (after all, we won’t all live to 109) visit Sella & Mosca vineyard, or learn to make minestrone and other death-defying recipes at a cooking class. There’s even a Longevity Tour for would-be nonagenarians. 

Two people ride horses along a beach at sunset with palm trees towering overhead

The Nicoya is a place where relaxation comes naturally © Matteo Columbo

Nicoya, Costa Rica

Beans, beans, the magical fruit – the more you eat the more you…get out of life? It would appear so in Costa Rica’s Nicoya Peninsula, home to the longest-lived people in all of the Americas, and where the health-boosting triumvirate of squash, corn and beans known as las tres hermanas (the three sisters) grow in harmony to provide the perfect balance of carbs, protein and fibre. Corn is still prepared the traditional Mayan way: by soaking it in slaked lime or ash before grinding, which releases the corn’s niacin, reducing toxins and allowing the body to absorb more calcium, iron and minerals.

Having a sense of purpose (plan de vida), an optimistic outlook, strong family ties and regular exercise are all said to contribute to longevity here. Throw in a healthy dose of vitamin D (aka sunshine), nutrient-packed tropical fruits, calcium-rich water and widespread spirituality and it would appear you have the recipe for a long, happy and healthy life. Brave the crowds the week before Easter to witness locals’ faith in action at Semana Santa festivities, or de-stress on the beach in Santa Teresa or Montezuma. Learn to make your own corn tortillas at a homestay or cooking class – and don’t forget to eat your beans.

A small village rises up a mountain from a bay filled with small boats

Perhaps it is the years of isolation or the fact that it is blessed by Dionysos that make folks in Ikaria live a very long time © Alexandros Dedoukos / Getty Images

Ikaria, Greece

A third of the population of Ikaria makes it to their 90s. Dementia is practically non-existent. So what is it about this lesser-known Greek island that keeps people living longer? 

Years of isolation may be a factor. Strong winds meant fewer sailors came ashore in centuries past, ensuring that traditional cultures were preserved and the people self-sufficient. Occupied by Germans and Italians during the Second World War and later used as a place of exile for communists, a culture of solidarity emerged, embedding strong social bonds. All this paired with a healthy Mediterranean diet – olive oil, red wine, homegrown organic vegetables, local honey (rather than refined sugar) and goat’s milk – and a relaxed pace of living has seen life spans stretch further.

Ikaria’s Blue Zone inclusion has drawn visitors from all over the world, and it’s easier than ever to get here – yet this rugged island remains unspoiled. Come to soak in the healing waters of spa town Therma, or rediscover your zest for life with a skinny dip on nudist-friendly Nas beach. Indulge in afternoon naps, drink wine linked to longevity (after all, Ikaria is known as the birthplace of Dionysos, God of wine) and join panigyria (traditional feast days) for local food, live music and dancing, where even the oldies are likely to stay up until the wee hours. One tip: leave your watch at home. 

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People in Loma Linda often enjoy at least a decade more of life than counterparts from other US cities © Animaflora / Getty 

Loma Linda, California

Los Angeles might be known for SoulCycle, smoothie joints and Lululemon-clad joggers – but you’ll need to head east to find California’s wealthiest people. In Loma Linda, a population of around 9000 Seventh-day Adventists are known to live around a decade longer than other US citizens, most likely due to their plant-based diets and religious practices. 

Churchgoing and Bible-study groups create dependable social circles, while observing the Sabbath allows time to unwind. Avoiding alcohol, taking regular exercise and eating plenty of fresh vegetables and whole grains keeps disease at bay, too.

Get a taste of the good, long life at Loma Linda farmers market (which sells no meat, poultry or seafood), or take a gentle hike in Hulda Crooks Park, named after longtime resident and mountaineer nicknamed Grandma Whitney, who scaled hundreds of peaks between the age of 65 and 91 and lived until the grand age of 101. 

This article was first published Nov 23, 2019 and updated Sep 14, 2023.

The longevity secrets of Singapore, is the 6th blue zone city: where people are living the longest, happiest lives.  Buettner was first intrigued by Singapore in 2005 when he wrote a cover story for National Geographic on happiness, he tells Fortune. Since then, he’s met with residents and pored over data, analyzing the island’s health metrics. The life expectancy has grown by 20 years since 1960, and the number of centenarians doubled in the last decade, Buettner writes in his book. 

Hunza Valley Pakistan – Search (bing.com) Those who have heard of the Hunza are likely familiar with the legendary rumors that this secluded people have a life expectancy of 120 years, with some living up to the age of 150. Meanwhile, the average life expectancy in Pakistan is only 67 years.

Most Residents Of This Mountainous Area Live Beyond 100 Years | Gaia Whether Hunza longevity is exaggerated is up for debate, but what is undoubtedly true is that their isolation and quality of life have some interesting characteristics that would certainly make one healthier. It is also highly likely that their average life expectancy is somewhere around 100 years old.

BONUS: 15 Places Where People Live the Longest : Wellness & Renewal : HGTV | HGTV


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List of countries by life expectancy – Wikipedia

If you want to skip our discussion on the factors contributing to the longevity of people globally, you can go directly to the 5 Places Where People Live The Longest in The World.  There are many places across the world that have gained attention for their unique lifestyle factors, healthcare systems, and cultural practices that contribute to the longevity of their residents. One of the key factors contributing to high life expectancies in these places is the effectiveness of the healthcare systems. 

The global healthcare market size 2023 has reached $8,348.44 billion and is anticipated to expand to $8,963.64 billion in 2024 at a compound annual growth rate (CAGR) of 7.4%. The market is expected to grow further to $10,908.9 billion by 2028 at a CAGR of 5.0%. This positive trend is attributed to various factors, including advancements in medical technology, an aging population, increased health insurance coverage, government healthcare initiatives, and the integration of AI and technological innovations in the medical field. Taiwan and Belgium rank among the top countries with the best healthcare systems in the world. Meanwhile, Singapore and Vatican City are among the places where people live the longest in the world.5 Countries where people live the longest (bbc.com)

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life (msn.com)

A leading longevity expert says there are 4 things you can do today to scientifically reduce your body’s biological age (msn.com)

A doctor and longevity-company CEO says exercise is a pillar of healthy aging. Here’s his simple weekly workout. (msn.com)

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here’s what she has for breakfast, lunch, and dinner.

4 dietitian-approved snacks for the DASH diet, which experts say is even healthier than the Mediterranean diet (msn.com)

A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy (msn.com)

Longevity runs in my family. Here are 4 common traits I noticed that seemed to help them live longer. (msn.com)

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health (msn.com)

Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier (msn.com)

I’m 85 and still do strength training 3 times a week. Here are my top tips for longevity. (msn.com)

‘Biologically younger’ people who defy their real age often have 5 things in common (msn.com)

12 cheap foods with anti-aging properties that longevity scientists swear by (msn.com)

You can also check out the 40 Cities with the Highest Life Expectancy in the US.

9 Superfoods to Eat When You Want to Feel Healthier (msn.com)

Source: Countries Where People Live the Longest – WorldAtlas

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