Mikaela Shiffrin’s grief explored in new docuseries on Olympic skier

Mikaela Shiffrin’s performance at the 2022 Winter Olympics in Beijing was marked by a series of DNFs in events she had previously medaled in, with her best finish being fourth in the mixed team event. This disappointment came after her historic 2022-23 season, where she broke Ingemar Stenmark’s all-time world cup wins record and secured five medals in five races at the 2023 FIS Alpine Ski World Championships.

Despite these achievements, Shiffrin’s Olympic journey was not without its challenges, including a crash in the downhill event and a deep puncture wound in her abdomen during a giant slalom crash last season. These incidents required her to recover physically and mentally, only returning to her winning form at the World Cup in Semmering, Austria, late last year.

Mikaela Shiffrin’s grief over dad’s death could have ended her career

Nancy Armour

USA TODAY

Feb. 5, 2026, 12:44 p.m. ET

CORTINA D’AMPEZZO, Italy — Mikaela Shiffrin’s grief after her father died was so great her mother didn’t think the all-time World Cup wins leader would ever ski again.

Shiffrin’s father Jeff died Feb. 2, 2020, after falling off the roof of the family’s home. Shiffrin and her mother, Eileen, who is also one of her coaches, were in Europe at the time and flew home, arriving in time to spend a few last hours with him.

“Mikaela laid with her head on his chest for nine hours, I think,” Eileen Shiffrin said in a new episode of adidas’ Illuminated docu series that was released Thursday, Feb. 5. 

“We ended up having to withdraw support and she heard his heart stop beating,” Eileen Shiffrin said. “That’s a hard thing to go through.”

The episode is filmed mostly at Shiffrin’s house in Colorado, which is filled with pictures of her father. It also features family videos of Shiffrin when she was young, with her parents and early in her skiing career.

For days after Jeff Shiffrin’s death, Shiffrin couldn’t get out of bed, her mother said. She couldn’t eat or drink, and she lost weight.

When did Shiffrin win her first race post-father’s death? – Search

How did Mikaela Shiffrin overcome grief to continue skiing? – Search

What role does Eileen Shiffrin play in the new docuseries? – Search

“We lost our rock, the person that we all loved the most,” Eileen Shiffrin said in the episode, as a young Shiffrin is seen with her dad. “I didn’t think Mikaela would ever ski again. I don’t think she thought she would, either. 

“We were constantly looking for signs of Jeff’s presence. She (said), ‘I’m just foggy. I don’t know where I’m going, I don’t really feel like I know what I’m doing,'” Eileen Shiffrin recalled. “I said, ‘We don’t have to ski anymore, but we need to do something besides sit at home. So if you want, we can try skiing and maybe you would go on the hill and feel dad there?'”

Mikaela Shiffrin on and off the slopes as focus shifts to OlympicsMikaela Shiffrin discusses her journey back from significant injuryMikaela Shiffrin discusses mindset heading into fourth OlympicsMikaela Shiffrin on how — and why — Winter Olympics feel different to her now

The rest of the 2019-20 season was canceled because of the COVID epidemic. Shiffrin went to Europe that fall for the start of the World Cup circuit, only to injure her back. She didn’t race again until November 2020.

“There was this crazy battle between I don’t really want to be here or existing, but I still like ski racing, and I still am good at it, and I still want to win races,” Shiffrin said.

Shiffrin has spoken often of not having her usual store of energy that had made her so formidable in the second runs of tech races. But that heaviness gradually lifted, each day bringing her a little closer to where she’d been before her father died.

On Dec. 14, 2020, Shiffrin won the giant slalom in Courchevel, France. It was her first win since Jeff Shiffrin’s death. 

Shiffrin would win three more times that season, including the combined title at the world championships in Cortina, site of the women’s Alpine races at the 2026 Winter Olympics. She also won a silver in the giant slalom at those worlds, as well as bronzes in the slalom and super-G.

“Winning was just sort of the statement, the proof that, ‘Oh, I’ve got fire. I’m just trying to figure out who I am again,'” Shiffrin said.

The 16-minute episode is a sweet and revealing look at the relationship between Shiffrin and her mother, who has been by her side for her entire career. Shiffrin has often praised her mother, who also was a ski racer when she was younger, for knowing her skiing as well as anyone and being able to identify things others cannot.

“I love feeling like there’s something I still have to offer that only I can give to her. It’s just still magical and special,” Eileen Shiffrin said in the docuseries. “Knowing us, I don’t think we’re going to stop anytime soon.”

Mikaela Shiffrin arrives at her fourth Olympics hardly burdened by the ghosts of Beijing

Mikaela Shiffrin crashes during the second run of the giant slalom at the 2024/2025 Women’s World Cup in Killington, Vermont, November 30, 2024. (Photo: Joseph Prezioso/AFP via Getty Images)

Mikaela Shiffrin’s crash during the second run of the giant slalom at Killington on November 30, 2024, was a significant event in her career. The incident occurred when she missed a gate, flipped, struck a gate, and slid hard into the protective netting, sustaining a deep puncture wound to her abdomen and significant trauma to her oblique muscles.

She required immediate medical attention and underwent surgery to address the injury and related complications. Fortunately, she was evaluated at the hospital and did not sustain any significant injuries to her ligaments or bones. Shiffrin is currently recovering and has not yet determined her return to competition.

Mikaela Shiffrin’s journey toward her 100th World Cup win took an unexpected turn on Saturday when a crash during the second run of the Killington giant slalom sidelined the ski racing legend. But while Shiffrin recovered off the slopes, the U.S. Ski Team delivered one of its strongest collective performances of the season, offering a glimmer of hope and momentum for American skiing.

Shiffrin was on the cusp of winning her 100th World Cup race when disaster struck.

Watch: Mikaela Shiffrin Crashes During Second Giant Slalom Run at Killington

The 29-year-old ski phenom lost her edge and crashed heavily in the Killington giant slalom. She somersaulted and hit two gates before abruptly stopping in the fencing. She asked ski patrol for a sled because she “was in shock, entirely unable to move and worried about internal organ trauma,” she said in the U.S. Ski Team statement. She went by ambulance to the local hospital for evaluation.

Doctors determined that she had had no damage to her ligaments, bones, or internal organs. 

She suffered a puncture wound to the right side of her abdomen and severe muscle trauma but did not get stitches for the wound “because it’s too deep and there’s risk of infection,” Shiffrin said in the statement.

“She is pretty sore. Her return to snow is TBD (to be determined) and more information will be forthcoming,” stated the U.S. Ski Team.

Having difficulty walking, Shiffrin skipped Sunday’s slalom and instead cheered for her teammates from her lodging in Killington.

Paula Moltzan and Nina O’Brien both scored career bests, with fifth and sixth, respectively, in the GS on Saturday. And 19-year-old Elizabeth Bocock—in eighth after the first run—collected her first World Cup points by finishing 23rd. Katie Hensien also had a good race, climbing from 21st after the first run to 13th. Here’s how to stream 2024-25 World Cup ski races across Outside TV and beyond.

How the Day Unfolded
On a cold, blustery day, the usually raucous Killington crowd was waiting to see what could be Shiffrin’s 100th win. She skied the first run so flawlessly that it looked like nothing would stop her. With a rare combination of strength, balance, endurance, smarts, and touch for the snow, Shiffrin has rarely DNFed—ski racing lingo for did not finish. In 274 World Cup starts across 13 seasons, she had only DNFed 18 times.

The last time she didn’t finish in a GS? Seven years ago.

So when she came onto Superstar’s steep final pitch on her second run and leaned in, losing her edge and somersaulting into the next gate, the crowd gasped, then sat silently as ski patrol converged on a downed Shiffrin. The crowd cheered as they brought her down in a sled, and Shiffrin raised a hand to wave.

A Home Snow Win
Shiffrin came to Killington hoping to reach the 100-win milestone on home snow. She spent a formative part of her childhood training just 38.4 miles from Killington—at Storrs Hill in New Hampshire. As an 8-year-old, Shiffrin and her older brother Taylor ate SpaghettiOs in the car after school, then trained under the lights. From there, she enrolled at Burke Mountain Academy in Vermont’s Northeast Kingdom. The crowd was filled with many who knew her, and the Killington Cup was a race she loves.

“I love being here,” she said the night before the GS. “I love the crowd. I love the people. I love how gritty and determined everybody is to pull off the best World Cup race possible and how supportive everybody is. It’s so raw and real and New England.”

She had specifically targeted the Killington GS this year. She wanted to execute her best skiing on this hill, which had bedeviled her in previous races. In six previous Killington Cup GSs, she finished on the podium only three times. Without going into technical details, she called the hill “a nuisance in GS.”

But on the first run of GS, it looked like she had mastered the nuisance. Only Olympic GS champ Sara Hector was within a half-second of her.

Since partnering with the Share Winter Foundation earlier this year, Shiffrin has been skiing for something greater than herself, and the records finally mean something. She has shifted her perspective and sees the record/milestone conversation as an opportunity to bring more attention to the sport—and thus more money to an organization that aims to get more kids on snow.

Now, the 100th World Cup win is indefinitely postponed. Shiffrin still has a chance to celebrate the milestone win on home snow—at Beaver Creek, Colorado, near where she also spent much of her childhood and now owns a home. The women’s World Cup heads to Beaver Creek, Colorado, for speed races on December 14-15. Shiffrin plans to race the super-G on Sunday, Dec. 15. But that race is only two weeks away. Will Shiffrin recover by then?

Mikaela Shiffrin opens up about her severe battle with PTSD after her horrific skiing accident

Helen Storms

May 31, 20256:16 pm EDT

Mikaela Shiffrin is an Olympian and is considered to be the most successful alpine skier in history. 

When tackling the slopes, she has always given off an aura of confidence and fearlessness. However, after experiencing a horrific accident in November of 2024, Shiffrin was left with a puncture wound to the abdomen and was unsure if her self-confidence would ever be the same. 

In a new interview with Players Tribune, the 30-year-old opened up about that accident and how it left her battling with severe PTSD. 

“I didn’t fully comprehend what the mental side was gonna morph into,” she began. 

At the time of the accident, Shiffrin was at the FIS World Cup in Killington, Vermont. She ended up losing control and fell, flipping over her skis and crashing into two gates. Her oblique muscle was severely damaged. 

“I… most of the winter after the injury, and once we started skiing again and I was returning, it was mostly pretty awful. I did not feel like myself. I felt an insane disconnect between my body and my mind. We went through sort of a diagnosis, like a chart, basically. You kind of almost like check off these boxes, and you check off enough boxes, and it’s like, this is… you do qualify for PTSD,” she explained. 

The fact that Shiffrin knew how close her injury was to becoming life-threatening added to her fear of skiing again. Nevertheless, Shiffrin explains that she has continued to work with a therapist while also pushing herself to keep skiing, even when it is difficult. While she recognizes that she has a new reality, she says she knows it’s just “for now.” 

Despite the severity of the injury, Shiffrin showed remarkable resilience and made a strong comeback, achieving her historic 100th World Cup win in a slalom race in Sestriere, Italy, on February 23, 2025. As of early 2026, Shiffrin stands at 107 World Cup wins, solidifying her status as the most successful alpine skier in history.

Mikaela Shiffrin won her 100th career World Cup race, taking victory in the slalom by 0.61 seconds in Sestriere, Italy, extending her already record-setting number of World Cup titles into triple digits.

 Mikaela Shiffrin Opens Up With Emotional Words After Historic World Cup Victory – Search

Mikaela Shiffrin on how — and why — Winter Olympics feel different to her now

Source  Mikaela Shiffrin opens up about her severe battle with PTSD after her horrific skiing accident | Sporting News

Mikaela Shiffrin says she questioned returning to skiing amid PTSD after crash – The Athletic

My Battle with PTSD by Mikaela Shiffrin | The Players’ Tribune

Fighting Against Injuries for Comeback, Mikaela Shiffrin Admits to Major Struggles with PSTD
By Disita Sikdar
May 30, 2025 | 3:32 PM EDT

There was no blood curdling scream, no cinematic crash that stopped time. Just a sharp, sudden moment in Vermont that fractured far more than Mikaela Shiffrin’s body. Months later, the decorated American skier wasn’t battling pain or fear. The queen of the slopes, who once moved with the precision of a metronome down icy giants, now found herself paralyzed not by injury, but by something far more haunting. This wasn’t just about healing. 

This was about survival.
Shiffrin was diagnosed with PTSD. And she’s not sugarcoating what that means. The crash in Killington during a giant slalom race in November 2024 left her with a puncture wound in her abdomen and major muscle damage. The physical injuries were real, painful, and eventually treatable through surgery. But as her body began to heal, something far more terrifying began to emerge. Shiffrin tried returning to the slopes with her usual determination. But during training, nothing felt right. “I did not feel like myself,” Shiffrin said in an exclusive interview with Players Tribune. “I felt an insane disconnect between my body and my mind,” she added. By the time she underwent evaluation, the diagnosis became clear: PTSD.  Fighting Against Injuries for Comeback, Mikaela Shiffrin Admits to Major Struggles with PTSD – Search

“We went through sort of a diagnosis, like a chart basically,” Shiffrin explained. “You kind of almost like check off these boxes and then you check off enough boxes and it’s like… you do qualify for PTSD.” She described trying her hardest to get her body to cooperate, but it wouldn’t respond. “My body’s doing like nothing of what I want it to do,” Shiffrin admitted.

As she peeled back the layers of her experience, Shiffrin began to realize how misunderstood PTSD can be, even for herself. She described it as living behind a foggy film. Like the world was dulled and distant. “Everything’s a little bit darker,” Shiffrin said, comparing it to having “a layer of grease on everything.” Her mind told her it was fine. Her body responded like it was still crashing. The dissonance was crippling.

Her sports psychologist offered a lifeline: exposure. It would take training, again and again, to reconnect her mind with the slopes. “Working through it is exposure,” Shiffrin recalled being told. And slowly, it began to work. By January 2025, she returned to racing. Two months later, she won her 101st World Cup event, a victory that wasn’t just about numbers.

Mikaela Shiffrin on how — and why — Winter Olympics feel different to her now
Mikaela Shiffrin’s comeback isn’t just about medals or even redemption. It’s about ownership. She’s made it clear: PTSD isn’t weakness. It’s real. But she’s not running from it anymore. With Milano Cortina 2026 on the horizon, Shiffrin isn’t just chasing glory. She’s reclaiming herself. And en route to build back her strength, Shiffrin had a strict routine to follow.

Who says Mikaela Shiffrin can’t come back stronger than ever?
Mikaela Shiffrin isn’t just aiming for a comeback. Rather, she’s rebuilding herself from scratch. After a painful “stab wound” injury last November that left her navigating core muscle tearing, the alpine skiing legend is channeling her trademark discipline into every rep, stretch, and breath of her strength routine.

Acknowledging the physical toll of recovery, Shiffrin shared, “This has been an ongoing process.” Now in the critical preparation phase for next season, the 30-year-old is zeroing in on the foundation of her athleticism. Her strategy? Reinforce her core, revive coordination, and mobilize her spine—segment by segment. “When I think about bulletproofing my body, I think about working from the ground up, building a strong foundation,” she explained. Shiffrin continued, “Then, the sky’s the limit.”

That foundation begins with back-to-basics mobility work, foam rolling the thoracic and lumbar spine, before transitioning into band-assisted cat-cow stretches and core activation. But it’s her strength training where the real rebuilding begins. Crossover lateral step-ups with weight, pull-ups, and hanging side oblique flexion exercises dominate her program. The oblique work, she reveals, has been a cornerstone of her healing journey. “This was really important for me after my injury… to get my core connection back and to work through the oblique muscle tearing,” Shiffrin stated. With each session, she’s not just training to compete, but is training to reclaim her power.

Olympic champion Mikaela Shiffrin says this man changed her life

Mikaela Shiffrin on and off the slopes as focus shifts to Olympics

Mikaela Shiffrin discusses her journey back from significant injury

Mikaela Shiffrin discusses mindset heading into fourth Olympics

Mikaela Shiffrin’s full schedule of events for 2026 Winter Olympics

BONUS: Lindsay Vonn’s Comeback from a Ruptured ACL – Search

Vail’s golden comets Vonn and Shiffrin inspire those who follow

Which athletes stay in the Olympic Village?

Inside the unique accommodations at the 2026 games

Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive

By Jerome Freedman and Jerome Freedman Dr

Foreword by Dr. Martin Rossman, MD. Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive reveals the personal power that you possess for self-healing. 

Learning and applying the 7 strategies discussed in this book will guide you on a journey to spiritual and physical healing. Whether you are a cancer patient yourself or supporting someone who is, this book should be an essential element in your treatment and healing arsenal. 

His book, “Healing Cancer with Your Mind” gives readers a nurturing, helping hand throughout the entire cancer journey, especially with regard to developing a meditation practice. -Kelly Turner, PhD, Author of the NYTimes Bestseller “Radical Remission: Surviving Cancer Against All Odds”.

Jerome Freedman – Stage 4 Blad… – Radical Remission Project ”Stories That Heal” Podcast – Apple Podcasts 

Jerome was diagnosed with muscle invasive bladder cancer on January 29, 1997. The diagnosis was based on a transurethral resection surgery. 

Having done his research, he contacted a doctor at Harvard and Mass General Hospital about a clinical trial for a bladder sparing protocol. To Jermoe’s surprise, Dr.Shipley called back and shared the protocol with Jerome’s medical team and the treatment began a couple of weeks later. The treatment involved chemotherapy in conjunction with radiation therapy. 

Jerome experienced several recurrences over the years, each time treating them with surgery and infusions. In 2018 a recurrence involved hospitalization and tubes were placed in each kidney. This time Jerome was faced with a decision to have a radical cystectomy or given the choice to do immunotherapy. By 2019 there was little evidence of bladder cancer and infusions continued, with no side effects. He still has a tube in one kidney and is otherwise thriving! email: Jerome@mountainsangha.org

 One of his main healers was the Isadora Duncan Award winner and innovative dance performer and teacher, Anna Halprin: “I am a cancer survivor, so what I have to share comes from personal experience. 

ABOUT ANNA HALPRIN – Anna Halprin, A Life of Dance

After surviving cancer in the early 1970s, Halprin founded the Tamalpa Institute in 1975 to use movement as therapy for cancer and other illnesses.

Cancer is like enlightenment at gunpoint. 

Anna Halprin – Portraits in Faith

Anna Halprin is a renowned dancer and the founder of postmodern dance. 

She is also a cancer survivor who faced her diagnosis at the age of 51. 

Halprin used dance as a means to confront her illness and found healing through movement. 

Working-with-Anna-Halprin-DTAA-Vol-3-No-3.pdf

She documented her healing process in her work, “Dark Side Dance,” and developed the Therapeutic Psychokinetic Visualization Process, which involves dance and imagery to promote healing and personal growth. Halprin’s experiences with cancer and her approach to dance highlight the profound connection between art and healing, emphasizing that dance can serve as a powerful tool for self-discovery and empowerment.

In Memoriam – Anna Halprin (1920-2021) – Thrive Global

Even if you are well and want to see strategies to prevent cancer, this book is for you. 

BONUS READ: Stop Cancer in Its Tracks: Your Path to… book by Jerome Freedman

Healing Cancer with Your Mind guides you and your family through the difficult times of a cancer diagnosis. 

The Seven Strategies to Help YOU Survive will help you and your loved ones to Get inspired to take charge of your medical treatment, be involved with and be truthfully informed by your doctors, oncologists, and surgeons. 

A one‑page version in the tone of the book focuses on clarity, calm authority, and a sense of personal agency.

Seven Strategies for Engaging Your Mind in Healing

Mind–body healing begins with the understanding that your attention, emotions, and inner life influence how your body responds to challenges. These seven strategies offer a practical way to participate in your own healing, not as a replacement for medical care, but as a powerful complement to it.

1. Cultivate Mindful Awareness

Awareness is the ground on which all healing choices rest. By learning to steady your attention in the present moment, you reduce the pull of fear and create space for clarity. Mindfulness helps you respond rather than react, allowing your body to shift out of chronic stress and into a state more capable of repair.

2. Engage in Guided Imagery

Your imagination is a potent ally. When you picture your body healing, your treatments working effectively, or your immune system strengthening, you activate pathways that calm the nervous system and support resilience. Imagery gives you a way to participate actively in your healing process.

3. Regulate Your Nervous System

Breathwork, relaxation practices, and body‑based awareness help quiet the fight‑or‑flight response. When your body feels safe, it can rest, digest, repair, and restore. These practices are simple, learnable, and profoundly stabilizing.

4. Honor and Express Your Emotions

Cancer brings a wide range of emotions—fear, anger, grief, hope. Allowing these feelings to be acknowledged and expressed reduces internal strain. Emotional honesty frees energy that can be redirected toward healing and connection.

5. Reframe Your Thoughts and Strengthen Meaning

Your thoughts shape your experience. By noticing unhelpful patterns and gently shifting them toward more balanced perspectives, you reduce unnecessary suffering. Many people also find that exploring meaning, purpose, and values becomes a source of strength during treatment.

6. Lean on Supportive Relationships

Healing is not meant to be done alone. Supportive relationships—friends, family, community, or groups—buffer stress and remind you that you are held, seen, and valued. Connection is medicine in its own right.

7. Align Your Daily Habits with Healing

Small, consistent choices reinforce your body’s natural capacity to heal. Gentle movement, nourishing food, restorative sleep, time in nature, and creative or spiritual practices all contribute to a sense of vitality and agency.

  Investigate which alternative and complementary medical practices can benefit you and your situation. 

  Discover the lifestyle changes you may want to make to better your healing chances. 

  Learn how meditation practices can help you make responsible decisions for your care and feel confident that you made the right decision and much more.

  Rely on your family and friends to get things done for you that you can’t do for yourself. Build a medical team of physicians and other practitioners that you can trust. 

Give back to your community when you are ready and able. 

From the Foreword: “As a physician who has practiced holistic medicine, now called Integrative Medicine, for over 4 decades, I can attest to the value of the strategies that Dr. Freedman recommends including in your treatment program.” –Martin Rossman, MD, author of The Worry Solution and Guided Imagery for Self-Healing Here is what Dr. Kelly Turner, PhD has to say about Healing Cancer with YOUR Mind: “Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father of a Radical Remission cancer survivor. 

One must face it and do something. 

The 7 Strategies … provides us with realistic and practical modalities that give us strength to face the challenges of cancer and hope to survive. This is a must read book for anyone facing cancer or their caretaker.” –Anna Halprin, PhD, dance pioneer, author, choreographer, and winner of the Isadora Duncan award and many others. 

A seminar participant had this to say: “As a nutritionist and naturopath, I was drawn to the event because I found it fascinating that mindfulness could heal cancer. Originally thinking I would only stay a few minutes for the event, I not only stayed the whole time, but learned so much from Jerome and the 7 strategies.

Jerome is such an amazing person who has contributed so much and the mindfulness meditation sessions during the event and discussion amongst the attendees was dynamic to say the least. I believe Jerome’s testimony and book gives people power. 

Power that they can overcome the biggest of odds.Power that there are alternatives to just chemotherapy.. –Immanuel Lewis, an elite holistic and naturopathic nutritionist practicing in Santa Monica.

Outline the common mind–body practices

Mind–body practices center on the idea that thoughts, emotions, beliefs, and attention patterns can influence physical well‑being. The approaches below are the ones most consistently used in integrative cancer care and closely align with the methods taught by clinicians like Dr. Martin Rossman.

 Mindfulness and Present‑Moment Awareness

Mindfulness trains attention away from catastrophic thinking and toward grounded awareness. It reduces stress reactivity, improves emotional regulation, and helps people navigate uncertainty without becoming overwhelmed. Regular practice can shift the nervous system toward calmer, more restorative states.

 Guided Imagery and Visualization

Guided imagery uses intentional mental pictures to evoke relaxation, hope, and a sense of agency. People often visualize the immune system working effectively, treatments doing their job, or the body healing. The value isn’t in literal biological control but in reducing stress hormones and increasing a sense of inner participation in healing.

 Emotional Expression and Support

Unprocessed fear, anger, or grief can amplify stress responses. Mind–body approaches encourage safe emotional expression—through journaling, counseling, support groups, or creative outlets. Feeling understood and connected improves resilience and reduces isolation.

 Breathwork and Relaxation Training

Slow, intentional breathing activates the parasympathetic nervous system. Techniques include diaphragmatic breathing, progressive muscle relaxation, and body scans. These practices reduce anxiety, improve sleep, and help the body shift out of chronic fight‑or‑flight states.

 Cognitive Reframing and Meaning‑Making

This involves noticing unhelpful thought patterns and replacing them with more balanced, empowering interpretations. It’s not forced positivity—it’s learning to respond to fear with clarity rather than panic. Many people also explore meaning, purpose, and values as part of their healing journey.

 Social Connection and Support Networks

Strong social ties correlate with better emotional and physical outcomes. Mind–body programs emphasize building supportive relationships, asking for help, and staying connected to the community. Connection reduces stress load and reinforces a sense of belonging.

 Lifestyle Alignment and Self‑Care

Mind–body healing includes choices that support the body’s natural repair systems:

• Gentle movement
• Restorative sleep
• Nourishing food
• Time in nature
• Creative or spiritual practices

These behaviors reinforce a sense of agency and help the body recover from stress.

If you want, I can map these practices into a structured “seven‑strategy” framework similar to what the book likely uses, or tailor them to a personal healing plan.

map these practices into a structured “seven‑strategy” framework

1. Cultivating mindful awareness Mindfulness becomes the stabilizing foundation. It trains attention away from fear spirals and toward grounded presence, reducing stress reactivity and creating the mental clarity needed for healing decisions.

2. Use guided imagery to support healing Imagery engages the imagination as a therapeutic tool. Visualizing the body healing, treatments working effectively, or the immune system strengthening helps shift physiology toward relaxation and resilience.

3. Regulate the nervous system through breath and relaxation Breathwork, body scans, and progressive relaxation calm the fight‑or‑flight response. This supports sleep, reduces anxiety, and gives the body more bandwidth for repair.

4. Process emotions and cultivate emotional resilience Fear, grief, anger, and uncertainty are natural. Expressing them safely—through journaling, counseling, or supportive conversations—reduces internal stress load and prevents emotional suppression from becoming another burden.

5. Reframe thoughts and strengthen meaning-making Cognitive reframing helps interrupt catastrophic thinking and replace it with balanced, empowering interpretations. Many people also explore purpose, values, and meaning as part of their healing identity.

6. Build and lean on supportive relationships Connection reduces isolation and buffers stress. Support groups, trusted friends, family, and community reinforce a sense of belonging and shared strength.

7. Aligning daily habits with healing Gentle movement, restorative sleep, nourishing food, time in nature, and creative or spiritual practices reinforce the body’s natural repair systems and strengthen a sense of agency.

If you want, I can turn this into a one‑page summary, a personal practice plan, or a version written in the tone of the book.

PROFILE / Anna Halprin / The dance of life / Anna Halprin turns her talent into a tool for inspiration, enlightenment, healing  

How trauma stays in the body and how to remove it with Bessel van der Kolk | Full Interview

Stage 3 Colon Cancer Survivor Chris Wark of Chris Beat Cancer on Ricki Lake pt 1 || pt 2

Background History

From 2012 until 2016 (when Wark launched the Square One program), the site advertised individual “health and cancer coaching” by him for $100 for an hour and $175 for two hours [1]. He also maintains an e-mail list through which he sends news and plugs for his productions. In a recent issue, he stated: “Even though the course is focused on helping people heal cancer, the principles for healing and preventing cancer (and nearly all chronic diseases) are the same!” [2]

Wark’s curriculum vitae states that he obtained a bachelors degree in business administration marketing/management from the University of Memphis in 2001 and became a real estate investor in 2002 [3]. The site’s FAQ page states that in 2004, after reading a book by George Malkmus, Wark adopted a raw-food vegan diet with periodic juice fasts [4]. He also began took an “anti-cancer supplement protocol” recommended by John Smothers and monitored by the late Roy Page, M.D.

• Malkmus claims to have cured himself of colon cancer. For many years, he and his wife have operated Hallelujah Acres, where they hold seminars, sell products, and advocate a diet that features raw fruits and vegetables. Malkmus and his followers claim that his methods have helped people with obesity, cancer, arthritis, and more than 100 other health problems. I critiqued his program many years ago [5].
• Smothers does business as Integrative Wellness and Research Center in Germantown, Tennessee. His Web site indicates that he obtained “doctor of naturopathy” and “master herbalist” credentials from Trinity College of Natural Health (which is a non-accredited correspondence school).
• Page, who died in 2010, got into serious trouble during the decade before his death. In 2003, after the FDA notified him that it would seek to disqualify him as a clinical investigator, he signed a consent agreement in which he agreed to permanent disqualification. In 2004, he pleaded guilty in federal court to a felony drug misbranding charge, for which he was fined $2,000 and sentenced to one year of probation.
• In 2008, Page settled charges against him by permanently surrendering his medical license. The agreed order states that between 1997 and 2003, Page treated at least 74 cancer patients with what he referred to as “Gene Activated Therapy” or “Theracine”—a vaccine said to be developed from blood and tumor samples taken from the patient. Page represented that he was conducting research, but he did not file an Investigational New Drug Application with the FDA or collect any data for analysis. Skeptical Look at Chris Wark and His “Healing Journey” | BULLSHIT

A Well Being Journal Interview with Chris Wark

When 26 years old, Chris Wark – Search was diagnosed with stage 3 colon cancer in 2003. He then underwent surgery to remove a golf ball-sized tumor as well as a third of his colon. The oncologist told him he needed to undergo chemotherapy. Chris Wark radically changed his diet and lifestyle and experienced complete healing without chemotherapy or any other medical treatment.

Chris, what would you say to someone who had a cancer diagnosis and wanted your advice, but only had time for a few words?

Survivor Stories Archives – Chris Beat Cancer

You are not a victim, you are not powerless, and this diagnosis is not a result of bad luck or bad genes—only about 5 percent of cancers are genetically related, and 95 percent of cancers are caused by our diet, lifestyle, environment, and unmanaged stress. The good news is that you have so much power to change your life to promote health and healing in your body.

You have personally experienced all of what you mention.

Absolutely. I radically changed my life when I had the epiphany that the way I was living was killing me. I reasoned that if the way I was living contributed to this disease, then maybe changing the way I was living would contribute to my health. If my body created cancer, then maybe my body can heal it. So, I set about changing everything.

You spoke of the general elements, but will you be more specific about what led to getting cancer?

I can’t say which specific things caused my cancer, but I can talk about what we know is causing the vast majority of cancers. First on the list is the so-called “Western diet.” This is the standard American diet (SAD), which is very heavy in meat and dairy, fast food, processed food, and junk food. It’s also excessive in daily calories.

Not just any calories.

No, we are speaking of animal, processed- and junk-food calories. This is a diet that conversely is deficient in fruits and vegetables. The SAD is deficient in whole foods direct from the earth: Fruits, vegetables, nuts, seeds, legumes, and whole grains. That’s what’s missing from the Western diet.

What are we eating? We are eating a lot of white flour and bread, meat, cheese, sugar, salt, and unhealthy oils—not to mention all the artificial additives and preservatives, flavors and colors. When you step back and examine what we are putting in our mouths every day, the general population has gotten very far away from what you could reasonably consider a natural diet.

Is the diet you just itemized the one you experienced from the time of your childhood?

Yes, as I was a typical American child. My mom was more health conscious than the average mom of the 80s, but in most respects, mine was the standard American diet. My first birthday party was at a McDonald’s.

What led to your knowledge of nutrition, stress management, and an overall healthy lifestyle?

Was the colon-cancer diagnosis your main wake-up call?

Yes. After the surgery I was trying to decide whether or not to do chemotherapy. The doctor told me I had to do it. I prayed about it, asking God if there was another way to please show it to me, because I didn’t have a good feeling about chemotherapy. The idea of poisoning my way back to health didn’t make sense to me. 

Then, during this time, someone sent me a book about healing with nutrition and a raw food diet, which opened my eyes. It became clear that cancer, heart disease, type 2 diabetes, and most of the diseases we suffer from are caused by our poor diet and other unhealthy every-day lifestyle factors.

This was a huge turning point. I realized at that moment that I was not a victim of bad luck or genes doled out by some outside force. I had a part to play in this. I didn’t feel sorry for myself or wallow in self-pity, but instead I saw this as good news. Because I knew if I got myself into this mess by my diet and lifestyle, that maybe I could get myself out of it!

I definitely put a high value on personal responsibility. I believe our choices matter, and that wherever we are in life is largely a result of our choices. So, I saw that I had the option to make different choices. At the time, this idea of eating a raw food diet was very radical, interesting, and exciting to me. I thought, “What would happen if I only ate huge amounts of fruits and vegetables exclusively, every day?”

Overnight, literally, I went from eating one or two servings of fruits and vegetables a day, to eating 15 or 20 servings of fruits and vegetables every day.

Discover the Amazing Benefits of Allium and Cruciferous Vegetables Today!

Were the amounts about fifty percent of each?

It was about eighty percent vegetables. I was making giant salads with what we now know are the most potent anticancer vegetables: The allium and cruciferous families. Allium includes garlic, onion, and leeks; and the crucifers are broccoli, kale, cabbage and so on. I was making giant bowls full of vegetables, which I had every day for lunch and dinner.

They included the foods I mentioned plus mushrooms, cucumbers, peppers, beans, bean sprouts, sauerkraut, topped with apple cider vinegar and olive oil, along with spices, such as garlic, cayenne pepper, oregano, turmeric, and curry powder. I was on a mission to overdose on nutrition in order to get my body an abundance of good things it could use to repair, regenerate, and detoxify.

What did you notice changed, and also in terms of change over time?

The initial thing was similar to what many people experience when they convert to a diet like this. When you forgo the foods that you’ve been eating for years, the first few days you can feel pretty lousy. You suffer from withdrawal from the meat, dairy, sugar, salt, caffeine, pastries and grains, and high fat diet you’ve had for so long. Also, you can experience some detoxification symptoms, such as low energy, headaches or nausea.

The first few days I had really low energy, but I was mentally prepared, because I had read that this might happen. After three or four days I turned a corner. I started to feel really good, then felt great. I had tons of energy. Also, my tastes changed. I never really liked broccoli at all. There was never a time in my life when I thought, “I could really go for some broccoli right now!” Then I started to love and crave all of these raw vegetables in the giant salads I was eating.

I realized this was what I needed to eat every day, and it became my simple staple diet. I didn’t need a bunch of cookbooks or raw food recipes; I just wanted this giant salad every day, twice a day, for lunch and dinner. Most days I was also juicing and drinking 64 ounces of vegetable juice made from carrot, beetroot, celery, and ginger every morning. I started adding fruit to my diet, such as frozen berries, and then made fruit smoothies as an afternoon snack to get more nutrition in my body.

It was a very simple strategy, but profoundly nutritious.

My body loved it.

Anyone interested could read in your book, Chris Beat Cancer, all the details concerning the nutritional protocols you practiced.

So, for how long a period of time did you have this new nutritional discipline before you had your next check up with a physician, and what did you discover?

About a week into my raw food diet and life-transformation journey, due to family pressure, I agreed to go see an oncologist. This appointment was very negative. The physician basically said, “You have a 60 percent chance of living 5 years if you do treatment. You have young-adult colon cancer, which is very aggressive. He didn’t give me much hope, and he used fear to intimidate me and convince me to say “yes” to chemotherapy. So, I made an appointment to get a port installed in 3 weeks, and then the chemotherapy would start shortly after that procedure. The doctor even said to me, point blank, “If you don’t do chemotherapy you are insane.”

It was a blessing that I had 3 weeks to recover from that very traumatic appointment and get my wits about me. I had time to look at my situation rationally, and not be rushed into something out of fear. Many cancer patients don’t have that luxury of time, and they are rushed into treatment out of fear. I was rushed into surgery out of fear, but the side effects of that surgery were relatively low compared to chemotherapy and radiation.

However, when the day came to have the port put in, I decided, “No, I’m not going through with it. I can do that later if need be.” What I was doing then is what I wanted to continue doing. I made a decision: “This is what I want to do; this is what I need to do.” In my core I knew I needed to change my life and rebuild my body. I didn’t want to tear it down anymore with chemotherapy. So, I put that on the back burner, and rationalized, “Well, there’s always chemotherapy if this doesn’t work.” That treatment became more of a last resort instead of a primary therapy.

So, at this time, the 3-week juncture, you were getting strong signals from your body, and these were enough of a factor for you to decide to keep doing what you were doing.

Yes. The signals I kept getting were that I was feeling really good; I had lots of energy, so much joy, life, mental clarity, and emotional enthusiasm. Even spiritually, as I felt certain that this book about raw foods was the answer to my prayers. That was a big part of it, and, even though no one else around me understood, I knew this was what I had to do if I wanted to survive.

You just can’t worry about what anyone else thinks about what you are doing. Everyone thought I was crazy for saying no to chemotherapy. They said things such as, “Oh, you’re going to eat a bunch of broccoli to cure the cancer? Ok,” in a derogatory way.

So, contrast the way you felt at this point with characteristics in general before this period.

I was an entrepreneur and running myself ragged from sunup to sundown, working very hard to build a real estate business. As a musician I was also playing shows, writing music, and up late at night. I was trying to accomplish a lot in my early 20s. I was young and trying to conquer the world. There was a lot of self-imposed stress. Not only was I burning the candle at both ends but was living on fast food and junk food. 

We can do that for decades sometimes before something breaks. My body just all of a sudden rebelled. There may have been a genetic factor, but we know now that your genetics are largely influenced by your lifestyle choices. Diet influences genetic expression, so a healthy diet switches on cancer-preventive genes.

Would you say that you had a strong will to live prior to finding the raw foods diet information?

I developed a strong will to live. I became determined to live and to get well. I was willing to change anything and everything in my life that could be promoting disease and preventing me from being well. The nutrition was a big part, but I started exercising regularly as well. I found a naturopathic doctor and an integrative medicine medical doctor who supported me. I also took ridiculous amounts of nutritional supplements, anything that could possibly help!

What about the stressful lifestyle?

I addressed that too. I was a type “A.” I had become very competitive growing up, as well as insecure, critical, and judgmental. I was an emotional mess. I wasn’t abusing alcohol or drugs, but realized I was constantly entertaining toxic negative thoughts and feelings. So, I had to deal with that and start retraining my brain to think positively. I had to stop condemning and forgive people and exercise gratitude. 

One of the most valuable lessons that cancer taught me was how to be happy even in the middle of a really bad situation. I learned to count my blessings and appreciate things every day, such as to thank God that I could get out of bed, that I could work, that I had a wife who loved me, and that I had a roof over my head!

I had to constantly shift my focus away from fear and negativity and toward all the good things in my life. Practicing gratitude releases chemicals in your brain, makes you feel good, and creates happiness. It releases antidepressant hormones in your body!

When did you get a clean bill of health regarding the cancer?

I was tested constantly throughout the process with blood work and looking at cancer markers every month, because my chosen doctors knew I was a high-risk case. My oncologist ordered CT scans every six months for the first few years, and every time the blood work and scans were clear, my oncologist was as excited as I was. Five years passed and I was still alive, healthy, and cancer free.

There are so many flaws in the current cancer treatment model. For example, doctors are either not trained in nutrition and prevention, or they don’t have enough time to spend with patients and educate them, or they fear standing out amongst the conventional as a quack if they talk about nutrition as a healing factor. The most important principle in reversing cancer is that you have to make your body inhospitable to cancer.

 You have to make your body a place where cancer cells cannot thrive. There are two basic ways to do that. One is to inject yourself with toxic poisons that make it hard for cancer cells to grow. The problem with this way is that it also poisons all the other cells in your body and causes all kinds of internal damage and often makes cancer stem cells resistant and more aggressive. The other option is to change your internal terrain.

When you rebuild your body with nutrition you change your internal terrain. Nutrition, the foods you eat, is one of the foundations of health, because your body runs on what you eat. Every cell in your body is going to die and be replaced. Over the course of about a year, you will have almost an entirely new body. So, the foods you eat are a big part of that, and nutrition also promotes detoxification, boosts immune function, lowers inflammation, improves digestion, enzyme and reproductive functions—everything will improve with the right nutrition.

You just have to remove all the extraneous health-destroying factors.

I knew there were cancer cells in my body, because once you have a tumor large enough to detect, it’s already putting a million cancer cells into your bloodstream every day, so my goal was to create an environment where those cells could not survive. You can cut the tumor out, but you’ve still got millions of cancer cells in your bloodstream and other parts of your body looking to set up camp and start multiplying. The way to stop that is to make your body an environment where the campers can’t thrive. Boosting your immune function is an important part of this equation, but all the systems in your body have to be functioning at their optimal levels because they all work together.

I realized early on in the process that I wasn’t sick because I had cancer; I had cancer because I was sick.

Good point. So, having gone through this experience, including the conventional medical approach you were offered, what would you say to physicians and other health professionals? How would you recommend they can best serve their cancer patients?

That’s a big question, and there’s a big answer to it. The medical system as it exists today in the US has a lot of problems. One is that doctors are not trained in nutrition and prevention of disease. Another is that they don’t have the time to spend with patients. The average time spent with patients is about 15 minutes. To change the system, doctors need to be educated in prevention, including nutrition, and lifestyle medicine.

 We have plenty of research studies, we know what the nutritional factors and lifestyles are of the healthiest living populations around the world, including with the lowest rates of cancer. They eat plant-based diets, exercise regularly, have low levels of stress, spend time outdoors in fresh air and sunshine, and have strong family and other community member social support systems. None of this is taught in medical school.

What you learn in medical school is all about prescribing drugs, performing surgeries, and using other technologies such as radiation. They are taught, not how to heal cancer, but how to treat cancer. But, with the exception of a very few cancers, such as lymphoma, testicular cancer, and childhood leukemia, these drugs are band aids, or emergency procedures, not lifestyle measures that prevent the illness or disease of solid tumor cancers in the first place. Conventional medicine has not made much progress in lowering the death rate for solid tumor cancers in the last sixty or so years.

You have to transform the system at the University level, and it’s not an easy fix. Then that has to be put into practice in the real world, but if doctors can only spend 12-15 minutes per patient with the way the system is run now, how can they really help except with band aids? They can’t make any money in the current healthcare system unless they see a ton of patients every day because the margins are really tight for doctors to make a living. They are rammed into this dysfunctional model to practice medicine, but it’s like restaurant management: How fast can we turn over these tables so we can make more money?

I’m working to bridge the gap. I’m not here to tell people not to use conventional medicine, such as chemotherapy or surgery. I’m saying that there is so much you can do to help yourself. Work with a doctor, and do whatever treatments you feel good about, but educate yourself; make sure you understand what you are getting into if you say “yes” to conventional treatment. Don’t be rushed into treatments out of fear. Whatever you decide to do, know that there is so much you can do to help yourself at home. Healing happens at home. []

Chris Wark’s best-selling book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally (2018) Hay House, Inc., covers in-depth the material in the interview above, and it is available wherever quality books are sold.     Yes, Chris beat cancer, but it wasn’t quackery that cured him | Science-Based Medicine

LaDonna Taylor has healed many when she plays the violin…

People Are Healed When She Plays THIS Song From Heaven – YouTube

Dr. Christine Smith – Heal Lyme Naturally – YouTube@DrChristineLymeSupport

You can completely recover from Lyme disease. I’m living proof!

Helping countless people diagnosed with Lyme, mold, parasites, and co-infections, I’ve discovered exactly what you need to regain health and be vibrant again. Life has offered me a unique view into overcoming Lyme. With over 17 years of clinical experience, a Doctorate Degree in Pharmacy, functional medicine health coaching and clinical hypnotherapy certifications, and as a Lyme Survivor, I truly understand what it’s like to go through the Lyme journey. And now – I find it hard to believe that I ever had Lyme at all- let alone for over 20 years! Whenever you’re ready, here are the 2 best ways I can help you… 1) Watch My FREE “Healthinar” to Learn How I Cured My Chronic Lyme Disease:  https://go.lymesupport.com/heal-lyme 2) “How I Eliminated My Autoimmune Joint Pain Without Relying on OTCs and Pharmaceuticals”

Lyme Supporthttps://go.lymesupport.com/home61652974

The incredible Dr. Christine Smith, a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it.

She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you’ve ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing.

Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith – E104

Have you ever taken a good look at your habits and behaviors, and wondered why, exactly, you do what you do? In examining these behaviors, you may determine that your undesirable habits emerge from your subconscious mind — which is why learning to control your subconscious mind is a critical component of lifelong success. 

Here, we’re diving into what you need to know about the subconscious and identifying seven techniques you can use to reprogram it to take control of your life.

What Is the Subconscious Mind?

While we sometimes overlook its power, the subconscious is a part of the mind that heavily impacts our physical, mental, and spiritual well-being. The subconscious mind is constantly learning from the conscious mind, which means it can be controlled and programmed — but programming the subconscious mind takes intentional work.

On the physical level, your subconscious mind is always trying to keep you alive — no matter the cost or how much it might “get in the way” of changing certain behaviors in your life. For example, your subconscious mind might view a totally benign, normal activity as a threat that triggers your fight-or-flight response. Whether the trigger is a result of past trauma, a phobia, etc., your body is trying to keep you safe, even though in doing so, it might lead you to experience troublesome physical symptoms, such as an anxiety attack.

On the mental level, your subconscious mind stores memories and habits that impact you and your body. It uses this knowledge and past stimuli to, again, attempt to keep you safe and feeling your best in the present.

On the spiritual level, your subconscious influences your inspiration, imagination, and creativity.

It’s easy to see, then, how powerful the subconscious is — so just imagine how empowering it could be if you stopped allowing your subconscious to control you, and you controlled your subconscious instead.

7 Ways to Reprogram Your Subconscious Mind

Here are seven tactics you can try to reprogram your subconscious mind.

1. Positive Affirmations

If you find that your subconscious mind is constantly feeding you negative thoughts, or sending angry or pessimistic attitudes your way unbidden, it’s time to start counteracting that subconscious negativity with conscious positivity.

Choose a positive mantra you can use throughout your day when those negative thoughts or feelings pop up.

Pro tip: Make sure your positive affirmations are just that; don’t choose an affirmation based on any negative language (i.e., choose “I deserve happiness and peace in my life” over “I want to avoid strife and negativity”).

2. Visualization

Your subconscious mind learns from past experiences and, thus, attempts to replicate good experiences and avoid negative ones. However, this mechanism can get in your way.

To keep your subconscious mind from interfering with new experiences or experiences it might otherwise try to avoid, use visualization. By using frequent positive, detailed visualizations of the realities you desire, you can train your subconscious mind to believe that positive outcomes are possible — allowing it to let go of past beliefs it has built.

Pro tip: Even if you’re not trying to avoid a negative subconscious reaction, you can use visualization to push yourself toward a desired goal. The more you visualize using your mind’s eye and accept an event or achievement as a potential reality, the more easily your subconscious will align with the behaviors you need to conduct to achieve that reality.

3. Hypnosis

If you struggle with visualization, you may want to try hypnosis. Hypnosis allows your conscious mind to take a back seat as you — or a hypnotist — directly influence the subconscious mind without your daily worries, anxieties, or otherwise rambling thoughts getting in the way.

There are plenty of professional hypnotists out there, or you can start by trying self-hypnosis first using one of the many high-quality, self-guided recordings on YouTube.

Pro tip: In order for hypnosis to be more effective, you’ll likely need to believe that the practice is beneficial. If you have doubts about the effectiveness of hypnosis right out of the gate, this tactic may not be suitable for your goals.

4. Subliminal Audio and Video

Similarly, you can use subliminal audio and video to tap into your subconscious mind with less work on your part. People use subliminal messages to produce a variety of desired effects; for example, some people claim that listening to foreign language audio during sleep helps them to implant the foreign language in their subconscious. This practice makes it easier for them to learn the foreign language when they’re awake.

Pro tip: When making positive changes in your life, the key to success is always repetition, and repetition means giving yourself time for self-care. Consider scheduling 30 minutes each day for at least four weeks — maybe when you lay down at night or first thing when you wake up — to practice using subliminal messages.

5. Meditation

Meditation helps you calm your conscious mind and focus better on the tasks you need to accomplish. As such, meditation pairs wonderfully with any of the other tactics on this list, such as visualization and positive affirmations, that require you to focus strictly on your conscious mind to make subconscious changes.

Pro tip: If you’re interested in using meditation to reprogram your subconscious mind, take some time to learn about the many different types of meditation to find the style that’s best for you. Once you begin a meditation routine, you’ll find that there are far more benefits to the practice beyond using it to influence your subconscious.

6. Controlling Your Will and Habits

Sometimes, reprogramming your subconscious mind is simply an act of sheer willpower. You want to change your subconscious-empowered habits and so you resolve to do so.

Pro tip: Of course, this is much easier said than done. When attempting to change your subconscious-derived habits, try habit-changing tactics, such as habit stacking or using a habit tracker for the best results.

7. Autosuggestion

For an easy approach, tell your subconscious the results you’d not only like, but that you expect, to see. This is what’s known as autosuggestion, or self-suggestion.

For example, if you consciously tell yourself you’ll begin waking up earlier, you may start to see yourself doing just that, with enough conscious dedication.

Pro tip: Go beyond thinking about the results you want to see and begin writing them down. Document your statement and display it in places you’ll see it throughout the day — your bathroom mirror, the corner of your laptop, reminders on your phone. Read your statement out loud, multiple times throughout the day.

The Bottom Line

Your subconscious mind is an extremely powerful tool you can reprogram to begin making changes in your life. By using these seven techniques, you can start reprogramming your mind today and training your subconscious to work for you, not against you.

Need more support to begin implementing changes in your life? Reprogramming such an entrenched part of your mind can be difficult but working with an Arootah Coach can make it easier. Schedule a free introductory call now to see how our coaches can help you jumpstart your success.

Did you enjoy this post? Share it with your network to spread these insider tips! Click a social icon and tag us @ArootahCoach

Brain Rewiring Exercises | Limbic System & Nervous System Regulation | DNRS

Why Subconscious Reprogramming Works

The YouTube channel @HealthDoctorSara (titled “Dr. Sara”) appears to be run by someone who goes simply by “Dr. Sara” in the content and branding. The videos feature interviews or summaries with various doctors (e.g., oncologists, nutrition experts) on health topics like cancer prevention, diet, and wellness, but the channel host/presenter is presented as “Dr. Sara” without revealing a full last name in the channel description, video titles, or visible about section.From extensive searches across web results, YouTube details, and related sources:

• No credible match ties a specific last name directly to @HealthDoctorSara.
• It’s not connected to well-known public figures like Dr. Sara Szal (formerly Gottfried), a prominent women’s health MD with her own sites/podcasts (saraszalmd.com, treatedwithdrsara on Instagram)—her branding and content style differ significantly, focusing on personal programs, books, and hormone/healthspan rather than aggregated “smartest doctor” interview clips.
• Other Dr. Saras (e.g., in oncology or general medicine) from medical centers or unrelated channels don’t align with this YouTube handle’s content format.

This channel likely uses “Dr. Sara” as a generic or pseudonymous brand for health aggregation/education content, common on YouTube for motivational or tip-based videos. The host may not publicly share a full last name, or it could be a production alias.If you have a specific video link from the channel or more context (e.g., a quote or guest name), I can dig deeper into that! Otherwise, based on available info, her last name isn’t publicly listed or associated with the @HealthDoctorSara identity.

Let’s dive in.

No.1 Oncologist Expert Reveals Simple Cancer Prevention Method After 50 Video Below

The simple powerful process we are talking about today is called autophagy. It sounds complicated, but the concept is beautifully simple. The word autophagy literally means self-eing. And that’s exactly what it is. It is your body’s natural built-in system for cellular cleanup and renewal.

Think of it as a highly efficient housekeeping service for your cells. Every single day your cells produce waste, old damaged proteins, dysfunctional mitochondria, which are the energy powerhouses of your cells, and misfolded cellular components. This is normal. But if this cellular junk is allowed to accumulate, it creates a toxic inflammatory environment.

It’s like letting trash pile up in your house.

Eventually, it starts to cause problems. This cellular junk is one of the primary drivers of the aging process and most importantly it is a direct precursor to cancer. A cell that is full of damaged components is a cell that is on the verge of becoming cancerous.

Autophagy is the process that cleans up this mess.

Specialized structures within your cells called autophagosomes act like little garbage trucks. They
roam around the cell identifying and engulfing the cellular debris. They then transport this junk to the cell’s recycling plant, a structure called the Lysosomes.

Lysosomes are membrane-bound organelles in animal cells that act as the cell’s digestive system. They contain a variety of hydrolytic enzymes that break down waste products, including proteins, lipids, and carbohydrates. The enzymes operate in an acidic environment (pH ~4.5-5), which is essential for their activity. Lysosomes play a crucial role in autophagy, where they digest worn-out organelles, and in endocytosis, where they engulf materials from outside the cell. After breaking down waste, the resulting small molecules are recycled back into the cell for reuse, maintaining cellular health and homeostasis.  

Inside the lysosomes, powerful enzymes break down the waste into its raw materials, amino acids, fatty acids, and other basic building blocks. These raw materials are then released back into the cell to be used for energy or to build new healthy cellular components.

It is the ultimate recycling program.

Autophagy doesn’t just take out the trash, it turns the trash into treasure.

So what does this have to do with cancer prevention?

Especially after 50 everything.

As we age, our natural autophagy process becomes less efficient. It slows down. The cellular housekeepers get lazy. This is due to a complex interplay of factors including a decrease in certain hormones and an increase in a cellular pathway called MTOR which is a major break on autophagy.

The mtor pathway is activated by nutrient availability, especially protein and carbohydrates. When we are constantly eating, MTOR is constantly active and autophagy is constantly suppressed. The cellular junk starts to pile up. This is a major reason why our cancer risk increases so dramatically with age.

We are losing our ability to clear out the precancerous damage. But here is the incredible news. We can turn this process back on. We can take our foot off the brake and slam on the autophagy accelerator. And the most powerful signal we have to do this is nutrient deprivation.

In other words, fasting. When you stop eating for a period of time, your body goes into a state of nutrient sensing. It realizes that no new building materials are coming in. This causes MTOR levels to drop. and another pathway called EMPK to rise.

AMPK is the gas pedal for autophagy.
It activates a powerful survival mechanism. It says, “Okay, we need get more efficient. We need to clean
our houses and recycle our existing resources. It dramatically upregulates autophagy.” It starts aggressively clearing out all the old damaged junk to generate energy and raw materials. It’s like a spring cleaning for your entire body on a cellular level. And in the process, it clears out the very cells
and cellular components that could have turned into cancer.

This four-pillar cellular renewal method is the simple, powerful, and sustainable way to make autophagy a central part of your cancer prevention strategy. It’s not a diet. It’s a lifestyle. It’s about working with your body’s own innate intelligence.  

What The Worlds Best Doctor JUST UNCOVERED About This Cancer Survivor’s STORY Is UNBELIEVABLE!

7 Ways to Reprogram Your Subconscious Mind | Arootah

Scientists think they finally know why women live longer than men

World’s oldest man aged 113 reveals his secret to living long life

Dr Christine is hosting a live session that’s going to help you understand why reprogramming your subconscious mind is crucial to overcoming chronic Lyme disease. – Search

Here’s a crisp, insightful comparison of the Modern Macrobiotic vs. Mediterranean Diet —two eating patterns that share some common ground but come from very different philosophies and nutritional traditions.

 Modern Macrobiotic vs. Mediterranean Diet

A practical, side‑by‑side comparison of philosophy, food choices, health impact, and sustainability

 Modern Macrobiotic Diet

A contemporary, flexible version of the original macrobiotic philosophy.

Core Features

• Plant‑centered, whole‑grain‑heavy
• Seasonal vegetables, legumes, sea vegetables
• Moderate fruit
• Optional small amounts of fish
• Healthy fats from seeds, nuts, and occasional oils
• Emphasis on mindful eating, simplicity, and natural foods
• Yin–yang balance used as a guiding principle, not a strict rule

Strengths

• High in fiber, antioxidants, and whole foods
• Low in processed foods and added sugars
• Encourages slow, mindful eating and lifestyle balance
• Adaptable to different cultures and cuisines

Potential Challenges

• Can still be restrictive if interpreted narrowly
• Requires planning to ensure adequate B12, D, calcium, and omega‑3s
• Less scientific research compared to the Mediterranean diet

 Mediterranean Diet

Based on traditional eating patterns of Greece, Italy, and surrounding regions.

Core Features

• Abundant vegetables, fruits, whole grains, legumes
• Olive oil as the primary fat
• Regular fish and seafood
• Moderate dairy (yogurt, cheese)
• Limited red meat
• Wine in moderation (optional)
• No philosophical framework—just food traditions

Strengths

• One of the most researched diets in the world
• Strong evidence for reducing cancer, heart disease, and diabetes risk
• Naturally nutrient‑dense and balanced
• Flexible and easy to follow

Potential Challenges

• Higher fat intake may not suit everyone
• Some versions include more dairy than plant‑focused eaters prefer
• Wine recommendations may not be appropriate for all lifestyles

 Side‑by‑Side Comparison

Feature	Modern Macrobiotic	Mediterranean
Philosophy	Balance, simplicity, natural foods, yin–yang	Traditional food culture, enjoyment, moderation
Primary Foods	Whole grains, vegetables, legumes, sea vegetables	Vegetables, fruits, whole grains, olive oil, fish
Animal Products	Optional small amounts of fish	Regular fish, moderate dairy, occasional poultry
Fats	Nuts, seeds, minimal oils	Olive oil as main fat
Fruit	Moderate	Abundant
Processed Foods	Strongly discouraged	Limited
Scientific Evidence	Moderate, mostly indirect	Very strong, widely studied
Nutrient Risks	B12, D, calcium, omega‑3 if fish is limited	Few, generally nutrient‑complete
Ease of Following	Moderate	High

 Which One Is “Better”?

It depends on your goals and personality.

Choose Modern Macrobiotic if you value:

• A structured, mindful, whole‑food lifestyle
• Seasonal, plant‑centered eating
• A philosophical or spiritual dimension to food
• Minimal processed foods and simple cooking

Choose Mediterranean if you value:

• A flexible, enjoyable, social eating pattern
• Strong scientific evidence for disease prevention
• A balanced approach with healthy fats and regular fish
• A diet that’s easy to maintain long‑term

A nutrient comparison chart

Here’s a clean, easy‑to‑read nutrient comparison chart showing how the Modern Macrobiotic Diet and the Mediterranean Diet stack up nutritionally. It highlights strengths, gaps, and what each pattern naturally provides.

 Nutrient Comparison Chart

Modern Macrobiotic Diet vs. Mediterranean Diet

Nutrient	Modern Macrobiotic Diet	Mediterranean Diet
Protein	Moderate; mostly plant-based (beans, tofu, tempeh). Adequate if varied.	Moderate to high; fish, legumes, dairy, and some poultry.
Healthy Fats (Omega‑3, MUFAs)	Lower unless seeds/nuts/oils are emphasized. Omega‑3 depends on flax/chia or fish.	High in healthy fats, especially from olive oil and fish. Strong omega‑3 intake.
Fiber	Very high due to whole grains, legumes, vegetables.	High from vegetables, fruits, legumes, whole grains.
Vitamin B12	Low unless fish or fortified foods are included.	Adequate from fish, dairy, eggs.
Vitamin D	Often low unless fortified foods or sunlight exposure is emphasized.	Moderate; fish and dairy contribute.
Calcium	Moderate; depends on greens, tofu (calcium-set), sea vegetables.	Moderate to high; dairy provides a reliable source.
Iron	Plant-based iron; absorption varies. Needs vitamin C pairing.	Good; includes both plant and animal sources.
Zinc	Moderate; plant sources less bioavailable.	Adequate; seafood and dairy help.
Iodine	Good if sea vegetables are consumed; low otherwise.	Moderate; seafood and iodized salt contribute.
Antioxidants	Very high due to vegetables, whole grains, fermented foods.	Very high due to fruits, vegetables, olive oil, herbs.
Sodium	Can be high if miso, tamari, and pickled foods are used heavily.	Moderate; depends on cheese, olives, and processed additions.
Overall Nutrient Adequacy	Strong but requires planning and sometimes supplementation.	Strong and generally balanced without supplementation.

 What This Chart Shows

Modern Macrobiotic Strengths

• Exceptional fiber and antioxidant intake
• Very low in processed foods
• Strong plant diversity
• Naturally low in saturated fat

Modern Macrobiotic Watch‑Outs

• B12, D, calcium, omega‑3, and zinc may require attention
• Lower fat intake unless intentionally added
• Nutrient balance depends heavily on variety

Mediterranean Strengths

• One of the most nutrient-complete eating patterns
• Excellent healthy fat profile
• Strong evidence for heart and cancer risk reduction
• Easy to meet B12, D, calcium, and omega‑3 needs

Mediterranean Watch‑Outs

• Higher fat intake may not suit everyone
• Dairy and wine may not align with all preferences
• Sodium can creep up depending on food choices

 Bottom Line

• Modern Macrobiotic is a powerful whole‑food, plant‑centered approach but needs mindful nutrient planning.
• The Mediterranean is nutritionally robust, flexible, and strongly evidence‑supported with fewer deficiency risks.
•  Blood Type Diet And Cancer – Search Videos  Although people still follow the blood type diet today, there’s no scientific evidence to support the diet and experts have since criticized its concept, according to Devon Peart, RD.

If you want, I can also create:

• A hybrid diet that blends the best of both
• A weekly menu for either pattern
• A nutrient‑optimized macrobiotic meal plan

Just tell me what direction you want to explore next.

Macrobiotic diet and cancer | Health and Medicine | Research Starters | EBSCO Research  

Macrobiotic diet | Complementary and Alternative therapies | Cancer Research UK

The Cancer Prevention Diet | PDF | Indian Cuisine | Macrobiotic Diet

Macrobiotic Diet & Cancer: Benefits, Risks & Research – Nutriphy

Macrobiotic Diet: Popular among cancer patients, but is it safe?

the cancer prevention diet michio kushi PDF – Search

The Macrobiotic Diet & Cancer | Cook for Your Life

the cancer prevention diet PDF – Search Videos

cancer prevention diet book PDF – Search

Nutrition & Lifestyle for Cancer Prevention

Macrobiotic diet – Susan G. Komen®

heal-well-guide.pdf

——–

Modern Macrobiotic Diet and Cancer – Search
The modern macrobiotic diet, popularized by Michio Kushi, promotes a plant-based lifestyle with a focus on whole grains, beans, vegetables, and the Chinese principle of yin and yang. While some individuals with cancer adopt this diet, there is no scientific evidence supporting its ability to treat or cure cancer. The diet emphasizes natural, plant-based eating and avoids dietary toxins, with most followers excluding animal products. However, it can cause nutrient deficiencies and unwanted weight loss, which may hinder recovery and reduce tolerance to cancer treatments. Individuals considering this diet are encouraged to ensure they meet their nutritional needs through fortified foods or supplements.

At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she’s thriving—and sharing how she used food, intuition, and determination to heal. In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa’s story is a beacon of hope for anyone navigating chronic illness. In this episode, you’ll learn:

• How Marisa used macrobiotics to heal
• Why Marisa said “no” to surgery—and what happened next
• How trauma, stress, and intuition played a role in recovery
• The life-changing mindset shift she wants everyone to hear

Don’t miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation

Mediterranean Diet and Cancer – Search

The Mediterranean diet is associated with a lower risk of cancer and improved outcomes for cancer patients, thanks to its rich array of nutrients and health-promoting properties.

Overview of the Mediterranean Diet

What the Evidence Says About the Mediterranean Diet for Patients With Cancer | Oncology Nursing Society
The Mediterranean diet emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish and minimal intake of processed foods. This dietary pattern is known for its high levels of antioxidants, polyphenols, and healthy fats, which contribute to its health benefits.

Cancer Prevention and Risk Reduction
Lower Cancer Risk: Research indicates that adherence to the Mediterranean diet is linked to a 14% reduction in cancer mortality across various types, including colorectal, breast, gastric, and prostate cancers. The diet’s anti-inflammatory and antioxidant properties are believed to play a significant role in this protective effect. Mediterranean Diet and Cancer Prevention: What Science Shows
cancerbiologyresearch.com

Mechanisms of Action: The Mediterranean diet may help lower cancer risk through several biological mechanisms, including reducing oxidative stress, inflammation, and metabolic dysregulation. These factors are crucial in the development and progression of cancer.
Mediterranean diet and healthy habits improve cancer survival rates

Support for Cancer Survivors: For cancer survivors, the Mediterranean diet may enhance overall health and longevity. A study found that cancer survivors who closely followed this diet had a 32% lower risk of death from all causes and a 60% lower risk of death from heart problems. This is particularly important as many cancer treatments can increase the risk of cardiovascular issues.
How a Mediterranean Diet May Benefit Cancer Survivors | American Cancer Society

Practical Implications
Dietary Recommendations: Nutritionists often recommend the Mediterranean diet to cancer patients and survivors as part of a comprehensive approach to health. It can be tailored to meet individual nutritional needs, especially during treatment.

Long-term Adherence: The diet’s flexibility and focus on taste and variety make it easier for individuals to maintain over the long term, which is essential for sustained health benefits.

Conclusion
The Mediterranean diet represents a well-balanced dietary pattern that not only supports general health but also plays a significant role in cancer prevention and survivorship. Its emphasis on whole foods and healthy fats, combined with its anti-inflammatory properties, makes it a valuable dietary approach for reducing cancer risk and improving outcomes for those affected by the disease.
American Cancer Society

Jim and Pegi Robinson @ Parkersburg West Virginia

NDE TV Presents, Jim Robinson. SHOCKING CURE!!!

The Will of a Wildflower cured his incurable cancer!

Pegi Robinson says her husband was on his deathbed with an incurable form of cancer “ravaging” his body but claims he somehow made a recovery after taking a natural supplement the benefits of dandelion leaf and cancer – Search.

Jim Robinson thought he just had hemorrhoids when he noticed blood after going to the toilet, but tests revealed the devastating truth – he had colon cancer that had already spread to his liver and lymph nodes.

The retired welder and pipe fitter nearly died from a bout of food poisoning due to his weak immune system, and at one point doctors feared he wouldn’t make it through the night. But in March this year, Jim and his wife, Pegi celebrated after he was told he was cancer-free.

Just months later, he was hit with another heartbreaking diagnosis: small intestine and peritoneal cancer that had spread throughout his body. This time, doctors said it was terminal. But in a twist, Jim’s health began to turn around after he started taking dandelion root every day – and scans show he’s cancer-free once again.

Jim during his seventh week of chemotherapy (Jam Press)

Pegi, 64, a retired counsellor, said: “His oncologists can’t believe that he’s doing so well. I think Jim’s progress offers hope that cancer will become a thing of the past. He’s gone back to his happy-go-lucky, energetic and grateful self. I didn’t think it was possible; but all we had to do was turn to the hidden secrets of Mother Nature.”

Jim, 64, was first diagnosed in April 2024 and went through gruelling rounds of chemotherapy and liver surgery before finally ringing the hospital bell. But just weeks later, he was back in hospital with a bowel obstruction that left doctors fearing the worst.

Pegi said: “They told me if we had left it one more day, he would be dead. It was scar tissue that was causing the blockages but then they found signs of small intestine cancer. It was aggressive and incurable. “He had to start chemotherapy again but it only continued to spread.”

Pegi says she felt a “message from above” that her husband would survive. Shortly after, she spotted an advert for dandelion root on social media. She said: “Before, I would have rolled my eyes and dismissed it. [But] I did some research and came across laboratory studies, which had successful results. I ran to the local health store to pick it up and put a full dropper into his water three times a day.

“In two days, the blood protein levels measuring his cancer dropped from 14 to two. And then two weeks later, he had a CT scan and all of his lesions were either undetectable or had shrunk.”

On 6 October, Jim was once again told he was cancer-free. He’s now on maintenance chemotherapy. Pegi said: “Because of his prognosis, we were told many patients chose not to have any treatment and let the cancer run its course. But now, thanks to dandelion root, it offers a chance of hope that it’s not the end.

Jim in hospital after being diagnosed with cancer (Jam Press)

“Jim was given a death sentence, with no hope. Now, life isn’t over for us, it’s only just beginning.”

While there’s no scientific proof that dandelion root can cure cancer, Jim’s case has left doctors scratching their heads – and his family convinced that something extraordinary has happened.

Laboratory studies (in test tubes and animal models) indicate that dandelion root extract can induce cell death in various cancer cells, including colorectal, breast, prostate, and leukemia, while having minimal effect on normal cells. However, there is currently insufficient clinical evidence to confirm that it is an effective cure or treatment for cancer.

Engineering Facts

December 26, 2025 ·

Researchers from University of Windsor reported that dandelion root extract caused leukemia cells to undergo programmed cell death during controlled laboratory experiments.

The studies were conducted in vitro, meaning the effects were observed on cancer cells in a lab setting rather than in humans or animals, which is a critical distinction.

Unlike conventional chemotherapy, which often harms healthy cells alongside cancerous ones, the extract appeared to selectively target leukemia cells while leaving normal blood cells largely unaffected.

Scientists linked this response to apoptosis pathways, a natural self-destruct mechanism in cells, rather than broad toxicity that damages surrounding tissue.

While these findings do not represent a cancer cure, they reinforce the role of plant-based compounds as valuable starting points for future drug discovery and cancer research.

Pegi Robinson

January 27 at 12:23 PM ·

I just got the most amazing phone call ever!! Dr. Siyaram Pandey of Windsor University Canada who has researched dandelion root killing cancer since 2009, spoke to my husband’s oncologist. We are invited to attend their Dandelion Root Extract Project annual meeting on February 17,2026. 30-40 other researchers- internationally will attend. We are going public! Jim and I are invited to speak at this event, to share his story.

Dandelion root cured Jim’s cancer,and now the whole world will see the evidence! This isn’t just a win for ending cancer,it’s a win for spirituality, for the gifts brought back from Near-Death Experiences! I would have never known about the will of a wildflower, that it holds a secret that helps it grow, if it wasn’t for my 5 year old NDE.

I would have never learned that being led is real, and learning to hear/trust God’s guidance is real, if it wasn’t for having my NDE YouTube channel. This is not crazy, it’s normal after a NDE.

I slowed way down on my channel when my husband got sick,and devoted all of my attention to him. I’m so glad I didn’t care about views/$, because this reward is the best thing I could hope for- more time with my soul mate, and hopefully helping other people get more time with theirs too. There is more to life than death!

NDE TV Host Pegi Robinson presents Dr. Siyaram Pandey, Dr. Pandey is a Distinguished University Professor of biochemistry at the University of Windsor. He obtained his PhD. from JNU (Delhi) and CCMB Hyderabad, India. Dr. Pandey did his postdoctoral training at McGill University and worked at NRC, Ottawa, before joining the University of Windsor. 

His research is focused on apoptosis and its role in neurodegenerative diseases and cancer. Dr. Pandey has published more than 100 research articles and has 2 patents. He was President of the Natural Health Product Research Society of Canada (2013-2015, and 2024).

Dr. Pandey’s research team has demonstrated that Ubisol Q10 (a water-soluble formulation of Coq10 and Ashwagandha extract in combination are capable of halting the progression of neurodegeneration and motor and cognition deficits in rodent models of AD and PD. 

Dr. Pandey has been working in collaboration with Micillic International Inc. to develop this neuroprotective therapy. His discovery of the novel natural anti-cancer Dandelion Root extract has progressed to clinical trial for drug-refractory cancers in Canada. He is a member of Society of Toxicology, USA, and Academic Editor for PLoS ONE, Associate editor for Evidence Based Complementary and Alternative Medicine (ECAM), IJMS, Integrative Therapies, JCIM.  

Pegi Robinson

Yesterday at 6:58 AM ·

I know it sounds made up. We are still in shock ourselves, and he has been cured of the incurable disease since October 3. His oncologist said he doesn’t use the word remission or cured until it’s been gone for 5 years. We do! We are taking this time to be happy and celebrate and we want others to get this positive response too. 

Because of my husband’s positive response to dandelion root tincture, Dr. Siyaram Pandey, of Windsor University Canada just started human trials in January with it, meaning other terminal patients are taking it now. My husband’s oncologist at Ohio State University the James Cancer Center (5th in the country) is trying to start human trials with it too.

 We told everyone in the waiting rooms and in the elevator when he was going for his chemo about it. Now those that are terminal,may be offered it too , to see if it helps them. 

This is HOPE. We have to try. 

They gave my husband no hope. They said ” some patients choose to do nothing. “. He said he isn’t giving up. I was in tears until I was praying one night and God said ” Nothing is going to happen to Jim. ” I jumped up out of that bed like a bat out of hell , and went downstairs and told my husband

We laughed and hugged and cried with JOY. The next day I saw a post on Facebook that claimed dandelion cures cancer. With new eyes to see, I did the research and KNEW this was God speaking to me. He started dandelion root tincture that day. He was ” cured” in less than 3 months.4 months later and he is still “cured”. 

February 17 we are having a meeting with Dr. Pandey and his research team, and my husband’s oncologist and 30-40 other cancer researchers from around the world, to provide HOPE. Hope isn’t easy when you have a terminal diagnosis but it’s so important to not give up.

Fight fight fight!

Pegi Robinson

Deb Davis The herbalist gave me a direct link to use for them because sales have went through the roof since I started spreading the word. He didn’t even know it cured cancer until we contacted him to thank him for this product after he was cured. He was celebrating his 50th golden anniversary of his business. He has treated cancer patients all those years with herbs and never knew about this one,that he sells for other issues. He looked it up in his Herb book dated 1980 while on his NDE TV interview, and there it was, documented, it cures cancer.

Pegi Robinson

Deb Davis https://motherearthworks.com/products/dandelion-1-oz

MOTHEREARTHWORKS.COM

Dandelion 1 oz | Mother Earth Foods

Pegi Robinson

Question- How did this all happen? How did you cure your husband’s cancer?

Answer- God told me something, and I heard Him, and believed Him.

” Nothing is going to happen to Jim. “

Then, God showed me something,and I KNEW it was Him speaking to me.

“What is in that wildflower that makes it strong, will cure Jim’s cancer.”

My husband believed me. He believed God told me that. He believed God showed me that. He believed what I saw in the research was valid after that.

He immediately called the Mother Earth Foods store in Parkersburg West Virginia and found dandelion root tincture was there, and we went straight there and got it. He started taking it in the parking lot. We were so excited – we believed, no, we KNEW, it would work! Without question.

When it all came true, the CEAs 2 days later, the CTs 2 weeks later,and CTs 2 months after that; the evidence of what we already knew was there- he was cured. 4 months later,still cured. No chemo for 2 months.

(The last time after 6 weeks of no chemo, it was all back and 2 new incurable cancers were found.) We thanked God,but we also thanked the herbalist and the scientist. That’s when it ALL happened; because of gratitude.

Gratitude and charity. We wanted to share this cure with as many people as possible. Sure we know we sounded crazy and looked nuts, but that’s normal for a Near-Death Experiencer. 

I was used to it. My husband was used to supporting me in whatever I believed in. The news media had just done a story on my NDEs, so I contacted the same reporter to get the word out about dandelion root killing cancer.

I feared we didn’t succeed in getting the word out enough.

Then today’s guest Dr. Siyaram Pandey contacted me in December. They were starting human trials on dandelion root in January! Then last Monday we learned our oncologist is trying to start human trials on dandelion root at OSU The James Cancer Center too!

I told him we had talked to so many patients there in waiting rooms and elevators about dandelion root. He grinned and said ” I know.” 

We can’t wait to meet the terminal patients taking dandelion root in Canada, the donors, the research team and all the scientists from around the world!

Please, even if you don’t believe me, pray for all of these cancer patients to be cured! Cancer sucks ass! Dandelions are strong and beautiful! 

  Dandelion Root Extract, Dr. Christopher’s – Professional Supplement Center

Have the Will of a Wildflower you all!!

About Dr. Jared Pistoia and Lyme Disease

I spent a year working exclusively with Lyme patients and treating them with the Rife machine. I joined a Lyme-focused practice that specialized in naturopathic approaches to Lyme, and Rife therapy was used monthly with these patients.

When I joined the practice, I had no knowledge of Rife machines or how they worked. After seeing many Lyme patients benefit from Rife, it became apparent to me—especially because I approached the therapy without bias—that the Rife machine was a beneficial medical device for Lyme.

Many of the patients I treated reported feeling more energized after treatment.

Others felt more tired and typically needed to rest for a couple of days before noticing any improvement. Some did not notice any difference from the treatment.

Like most medical treatments, there’s no guarantee that it will work for you. This is no different from taking antibiotics or any other medicine for Lyme and not seeing a benefit. The difference is that with Rife, there haven’t been any reported side effects, whereas antibiotics can disrupt the microbiome and cause side effects, including gastrointestinal disorders.What is the Rife machine everyone is using and talking about?

Everything You Need to Know About Rife Machines and EMFs

Rife treatments can feel energizing!
It can work in different ways depending on the machine you’re using. Most Rife machines are programmed with a set of frequencies, or the user manually inputs them into the program.

The frequencies are then output to a bulb that creates a measurable electromagnetic field as it pulses through each frequency. During treatment, you relax and stay within a few feet of the bulb.

It’s believed that the Rife machine only targets the microbes that respond to the specific frequency you’re exposed to, making it a more precise way to address harmful microbes without harming healthy cells or beneficial bacteria.

Currently Available Rife Machines

During my tenure at the Lyme practice, I used the True Rife device with patients. I researched publicly available devices for patients, and here are three of the most accessible:

• True Rife: https://www.truerife.com/
• Spooky2 Rife: https://www.spooky2.com/
• Hymbas BCX Ultra: https://www.hymbas.com/

Currently, I use the Spooky2 Rife because it’s the most versatile.

Other EMF Treatment Devices

There are various other electromagnetic treatment devices with different purposes that don’t involve killing microbes. Here are a few popular ones and their applications:

• BEMER – A device that uses pulsed electromagnetic fields (PEMF) that may improve local blood circulation, making it useful for a variety of health conditions.

• Microcurrent – A variable frequency EMF device with lower power than Rife machines. These devices usually have different programs based on the condition being treated.

• BioCharger – A Rife-inspired device using PEMF technology, potentially beneficial for stress-related fatigue.

What’s the Verdict?

Since there isn’t enough interest in the scientific community to support large-scale trials and funding of EMF-related therapies, the science remains limited. However, that doesn’t mean EMF devices aren’t beneficial.

In the least, they don’t appear to cause harm. That’s why I usually recommend that patients give them a try.

However, if you have a pacemaker or are pregnant, you should probably avoid using these devices. It’s best to work with a practitioner who understands how to navigate these understudied technologies.

If you’re living with Lyme disease and looking for an alternative therapy, consider trying Rife! I have the Spooky2 Rife machine set up at my office in Farmington, CT.

How Does Rife Treatment Work?

It’s a machine that throws off healing frequencies. All living organisms are made up of frequencies, even pathogens. The Rife machine throws off counter frequencies to destroy pathogens.

We have had great success using the rife for many things! I wouldn’t say it’s the end I’ll be all but it is definitely at the top of my list.  You need a good one to have results. I was the biggest skeptic until I watched my body in real time. 

Comments from the Peanut Gallery:

  I had no luck with rife, but did have luck with Ampcoil. – Search 

Has anyone had luck with PEMF?  

I know in other Lyme groups they swear by it. I haven’t used it personally.   I use one for 60mins 3 days a week. I love it. 

It’s not a cure but makes me feel better…heads more clear. You have to either get one or have one close to you because you can’t just do a few sessions….need to be consistent. This helped me a lot in my healing journey. I would purchase my own if I could afford it. 

I use the Z app to listen to frequencies, sometimes

Z-app Frequency Therapy …This film showcases the Z-app which you can download for free on the Google Play store.

The Z-app is based on Rife frequencies (you can find a wonderful documentary on the amazing work of Dr. Royal Raymond Rife in our curated playlist called “Watch and Learn”…    • Watch and Learn   …we encourage you to watch this documentary and also “Resonance: Beings of Frequency” for more information on how frequencies work and what they can do. These films are full of life changing information.).

The Z-app is loaded with frequency sequences designed to combat and remedy many ailments including cancer, fibromyalgia, influenza, etc. We can cure and detoxify ourselves of almost every disease and ailment with frequency therapy sequences, proper diet, exercise, nature time, and our own positive state of mind.

There’s also an iTerahertz wand – Search

It has a crystal center , as it throws off heat, it also throws off by blowing air through the crystal of vibration that vibrates at the same rate as our cells vibrate at. It finds things that shouldn’t be and gets rid of them.

It’s almost like a handheld blue dryer.

I just pulled mine out last night. I forget about it. .

I had all the brain swelling going on and I did a 20 minute session with the iTerahertz wand and I did really well last night –

They don’t do any type of advertisement . But you can find your diligent videos on YouTube. It’s an amazing technology used by practitioners.

 I went to a holistic doctor 4 years ago and he used the Rife on me and that’s what got my Lyme dormant. I have been having a new flare so we recently just purchased the same one he used on me. He said they all don’t work the same so make sure you buy a good one. Mine was 3k. Brand is Hymbas

Why BCX Ultra Rife vs GB4000 | Free Rife Practitioner Session

Daniele Hughes

My boss had the Hymbas and I was super skeptical. I watched it in real life get rid of hives I had for months that no doctor could fix including MCAS specialists.

I’ve used it for Lyme, hives, interstitial cystitis, UTI, bronchitis, pneumonia and few other things I can’t remember currently lol. It’s amazing and I miss it so much. I want a personal one so bad. https://www.hymbas.com/bcx-ultra-rife-machine-deluxe-unit…

HYMBAS.COM

TOP RIFE MACHINE – BCX Ultra Rife Deluxe w Free Practitioner Session (TOP Distributor)

Ryan Murphy

Lyme Disease Alternative Treatments :: Books and DVDs

Spooky2 has helped my husband and I tremendously

GB-4000 – Search Videos Sounds very effective based on other posts.

GB4000 Frequency Machine – All Rife Frequencies

Although I am very interested in the rice machine also

I have this one www.bztronics.com    I use TrueRife

Also see rifemachinebuilder.com for the more affordable versions available. Some are very expensive and hard to understand but this website has some of the more affordable ones that are easier to use.

Chiropractor | Hampden, ME | Baker Family Chiropractic

Baker Family Chiropractic in Hampden, ME, offers a holistic approach to the body.

Click here to learn more. https://www.youtube.com/watch?v=5Vf0JdnSvTk&t=152s

See Lymebook.com for The Bryan Rosner book on rife machines and Lyme disease.

LYMEBOOK.COM

Hulda Regehr Clark, Ph.D : The Cure For All Diseases PDF » eBook

Three years before Punxsutawney, Columbus had a groundhog forecaster – NewsBreak

Punxsutawney Phil did see his shadow t0day, which means, so according to the legend, there will be six more weeks of winter on the way. Punxsutawney Phil, although the groundhog, is correct about 35-40% of the time when predicting the weather on Groundhog Day.

According to various studies, his accuracy has been reported as low as 35% and as high as 40% over different periods. In the past 25 years, Phil has been right just over half the time, which is only slightly better than chance.

There aren’t many movies that are so successful they spawn an entire genre, but that’s what happened with the classic 1993 Bill Murray comedy Groundhog Day, in which the dyspeptic and misanthropic weatherman Phil Connors is appalled to find himself reliving the same February 2 over and over again in Punxsutawney, Pa. 

In an ingenious move, the Harold Ramis-Danny Rubin screenplay never wastes any precious time explaining why this is happening. Instead, it uses its screen time to explore every conceivable comic, emotional, and philosophical ramification of Phil’s existential crisis, swerving from broad comedy to despair to romcom with unerring confidence.

Groundhog Day wasn’t the first story built around the idea of a repeating day, or even a repeating holiday — William Dean Howells’ “Christmas Every Day” deployed a version of the notion in 1892. But it seems like the moment the movie hit screens it altered writers’ brain chemistry and suddenly the time loop became as standard a narrative gambit as the road trip, the fish-out-of-water, and the meet cute. If you’re not too busy with all your other Groundhog Day activities, consider commemorating the day with some other iterations of the trope like the ones below.

What the Movie Is About

• Groundhog Day stars Bill Murray as Phil Connors, a cynical TV weatherman sent to cover the Groundhog Day festivities in Punxsutawney, Pennsylvania.
• After a normal first day, Phil wakes up to find February 2 repeating again…and again…and again.
• No matter what he does—good, bad, or bizarre—the day resets every morning.
• The loop forces him into deep self‑reflection, eventually transforming him from selfish and bitter to compassionate and generous.

Why It’s So Iconic

• It popularized the time‑loop storytelling device.
• The film blends comedy, philosophy, romance, and existential questions.
• It inspired countless other movies and shows that use the “same day repeats” concept.

If You Like Time‑Loop Stories

Many films and shows have followed in its footsteps, including Palm Springs, Happy Death Day, Before I Fall, and Russian Doll.

If you want, I can recommend more time‑loop movies, 12 Movies That Copied Groundhog Day’s Time Loop Formula explain the ending, or compare it to similar films.

LOVES PARK, IL — “Groundhog Day” stars Bill Murray as a Pennsylvania weatherman who is forced to relive the same day over and over again.

Residents who witnessed the local production of the now-classic 1993 comedy — filming took place over a couple of weeks in the early spring of 1992 at Nimtz Quarry on Nimtz Road — had a different experience than Murray’s character.

“Every day, it was something different,” said Larry Butt, who worked as an electrician for almost 40 years for William Charles Construction Co., which mined at Nimtz quarry from the 1940s until 2011.

The titular backdrop of the film is the observance held each Feb. 2 in Punxsutawney, Pennsylvania. If Punxsutawney Phil the groundhog sees his shadow, we’re in for six more weeks of winter. If he doesn’t, that means an early spring is coming.

The Rock River Valley can only be seen in the movie for a couple of minutes. It’s the scene in which Murray’s character steals a red pickup truck, kidnaps Punxsutawney Phil and drives off a cliff into the quarry to try to break himself out of the recurring time loop.

The scene also features co-star Andie MacDowell, who plays Murray’s love interest, a TV news producer, who joins a squad car in hot pursuit of Murray.

A prop sign in the film identifies the site as “Nimitz Limestone Quarry.”

Butt was charged by William Charles Construction with using a camcorder to get behind-the-scenes footage for the company archives. He couldn’t find the video footage, but he still has several photos he took during production.

He watched, and took photos, as two different cars were pushed into the quarry to give director Harold Ramis a choice of shots. A rail system made it look as if the car was actually driven. When it landed in the quarry bed, applied pyrotechnics made it explode. A local fire crew was stationed at the bottom of the quarry.

The movie used a real groundhog to portray Punxsutawney Phil, but of course neither the animal nor Murray was in the vehicle at the time of the crash. “It was surreal watching it,” Butt said. “But we knew nobody was in the truck.”

Butt snapped photos of the scene from 200 feet above the crash site, on the opposite side of the quarry. He said “it took forever” just to get cameras rolling on that one scene.

“I’m sure they’re used to that,” Butt said. “Us laymen are looking over the quarry going, ‘What’s taking so long?'” At the time “Groundhog Day” was filmed, William Charles Construction was known as Rockford Blacktop. The company changed its name in 2009 to better reflect its national footprint. A trained eye can spot a Rockford Blacktop decal mistakenly left visible during the quarry scene.

News from 2011: Newfound silence from Nimtz Quarry ‘kind of sad’ for neighbors

Those few moments of the film took about two weeks to shoot, and Nimtz Quarry during that time bustled with trailers, dressing rooms and caterers for the cast and crew who were waiting for the right weather. Production took place during the quarry’s off-season, so it didn’t disrupt the usual excavating.

“It was quite the deal for a not-a-very-long scene,” said Jim Kohlhorst, superintendent for William Charles Construction, who has worked for the company for almost 40 years.

The rest of the movie was filmed in Woodstock, about 34 miles east of Loves Park. The McHenry County city was chosen as a stand-in for Punxsutawney due to its camera-friendly town square.

“They figured out one of the deepest parts in northern Illinois is off Nimtz Road,” Butt said. “They were looking for maximum depth for the visual aspect, for the drama.”

This article originally appeared on Rockford Register Star: A look back at the 25th anniversary of the movie ‘Groundhog Day’

Why does Groundhog Day movie keep repeating the day over, over again

The Groundhog Day movie keeps repeating the day over and over again because of a curse placed by Phil’s ex-girlfriend, Stephanie. In the second draft of the script, it was revealed that Stephanie performed a magic ritual using Phil’s business cards and a broken watch to break the curse. This curse caused Phil to relive the same day over and over again, leading to his character’s growth and the film’s narrative. The ending of the movie is left open-ended, with Phil continuing to relive the day and the possibility of breaking the spell.

Groundhog Day stars Murray as Phil Connors – an insufferable, cynical TV weather reporter who travels to Punxsutawney, Pennsylvania, to cover an annual spectacle. However, he finds himself trapped in a seemingly endless time loop where he is forced to live the same day over and over again. While Groundhog Day has only grown in popularity since its release, it experienced a huge boost during the pandemic because audiences related to that unique feeling of being stuck in time.

During a conversation with The Daily Beast, Murray said: “I feel that. I hear that from people — that they can’t believe that this day goes on over and over again, and it’s the same day where you’re left to your own devices to create life out of limited conditions. It’s probably good? Some good has come out of COVID. It’s made people more self-reliant and made them be able to cook, and walk, and exercise, and play music, and read, do something for other people in some way—even if they have to be confined to their own homes.”

The actor added: “It’s an unusual condition that we’ve been given to work with, and in the moments you can grab it, take it, and work with it, it’s great. We’ve all had ups and downs in it. We always talk about the ‘Greatest Generation,’ which has always upset me a little bit. Oh, are we finished now? We had the Greatest Generation? They had a Depression, and they had a World War — ugly, ugly circumstances — and that created this stick-to-itiveness. It revealed this gumption in people to survive, and I think that’s what’s coming out of this thing, too.”

The film’s narrative plays around with the concept of a time loop in innovative ways, raising existential questions about ethics and the human condition within a fascinating context. While the philosophical implications of such a loop have always intrigued audiences, the original reason behind the loop is actually quite banal. In an early draft of the film’s script, it was suggested that the loop was created because an ex-girlfriend cursed Connors after a nasty breakup.

The writers were right in their decision to remove this part from the draft because it detracts from the nuances of the terrifying loop, which forced Connors to reflect on his actions and become a better man. In fact, the randomness of this crippling phenomenon is the major reason why Groundhog Day works so well as a philosophical text. You don’t need an ex to destabilise your life completely. Sometimes, the universe does it for no apparent reason.

Another, perhaps larger, reason this premise keeps repeating itself is because it represents an unsolvable dilemma ever-present in our minds. We obsess over our mistakes and long to revisit the past, even though it makes no difference and only serves to cause us further anxiety.

It’s just human nature.

But this genre presents an alternative, almost escapist, world, one where the protagonist actually can change the course of their lives and set right old wrongs. It’s something many of us long for, consciously or subconsciously living vicariously through a character trying to make things better can be cathartic and allow us to escape feelings of helplessness. Seeing the protagonist save a friend’s life or simply avoid small inconveniences due to their newfound clairvoyance is a satisfying break from the real world.

Not only do these stories serve as an escape, but also as a method of grounding ourselves in our own reality. Because rarely do these movies end with the protagonist simply getting everything they want and staying the same. Usually, the protagonist starts off as a somewhat unlikeable character, like Tom Cruise’s cowardly military spokesman from “Edge of Tomorrow.” 

The story is just as much about the character changing as it is about the world changing. Across their time in the loop, they make mistakes, learn about themselves and witness what they might lose if they try to make everything perfect. It’s a showcase of the fact that mistakes are how we improve, and while we may want to take them back, all we can do in reality is move forward with a broader perspective. 

Rather than staying stuck on old mistakes, we benefit most from moving forward and growing from our failures. These escapist and realist ideas can be present at the same time within the same story, despite their contrasting natures. And this premise’s power over not one but two universal human issues is what gives it its powerfully contemporary status in our culture.

Time-loop stories repeat themselves because we’re never done learning the lessons they provide. Groundhog Day (1993) Full Movie HD – video Dailymotion  is a beloved comedy starring Bill Murray as a cynical weatherman who finds himself reliving the same day over and over again in a small town. As he navigates the endless loop, he discovers humor, frustration, and unexpected lessons about life. With its clever script, heartfelt moments, and timeless charm, this classic has become one of the most celebrated comedies of all time.

———

I keep asking myself: Why do I keep making the same mistakes over again “When I Eat a Hamburger at McDonalds It Works Like a Stool Softener, I Get Diarrhea Every time. For over 40 years, McDonald’s was tracking and advertising how many burgers they sold on store signs.

 The Takeout did the “McMath” looking at reports that the fast-food chain sold nearly 6.5 billion burgers in 2021. We can not keep up with that much beef being sold at McDonalds so what really is in their burgers – Search

More specifically, they looked at the often-cited statistic that about 75 hamburgers are sold per second at Golden Arches worldwide — and there’s even a website dedicated to watching every second of McDonald’s sales in real time. With 86,400 seconds in a day, that would mean that McDonald’s sells about 6.48 million burgers in a single day.

And over the course of a year, that comes out to 2.36 billion patties being served around the globe. For over 40 years, McDonald’s was tracking and advertising how many burgers they sold on store signs, until they stopped keeping track in 1994. Now, many signs just appear to say “billions and billions served.” 

 This crazy high number might be why the fast-food chain stopped tallying, but the Wall Street Journal reported on their 300 billionth burger in 2013 — over a decade ago. With these numbers, it’s safe to assume that McDonald’s is coming up on its 400 billionth burger any moment now.

 Fact Check: ARE There Enough Cows Worldwide To Supply McDonald’s Beef Burgers | Lead Stories

“Retroactive” is a 1997 science fiction action film directed by Louis Morneau, featuring James Belushi and Kylie Travis, centered around time travel and its consequences.

Plot Summary
In “Retroactive,” Karen Warren, a former criminal psychologist, finds herself stranded on a desolate Texas road when her car breaks down. She hitches a ride with Frank Lloyd, a man with a violent temper, who is traveling with his abused wife, Rayanne. Tensions escalate when Frank discovers Rayanne’s infidelity, leading to a series of violent events, including her murder.

In a desperate attempt to change the past, Karen escapes to a nearby research facility where a scientist is testing a time machine. Each time she travels back, her attempts to prevent the murders only result in more chaos and bloodshed, illustrating the unpredictable nature of time travel.

Cast and Crew
Director: Louis Morneau
Starring: James Belushi, Kylie Travis, Frank Whaley, Shannon Whirry
Genre: Science Fiction, Action, Thriller.

Reception and Themes
“Retroactive” explores themes of fate, the consequences of one’s actions, and the complexities of time travel. While it has been described as a low-budget indie film reminiscent of 80s thrillers, it has garnered a cult following for its unique premise and engaging performances, particularly by Belushi as the antagonist.

Onne and Tenley van der Wal’s story is a real-life love‑and‑survival journey:

Nothing Positive Ever Comes From Being Negative!!

While refitting their boat and planning a long voyage, Tenley was diagnosed with cancer, and the couple chose to face treatment and recovery together on the water. Their experience is part of the emotional core behind Unknown Destination: A Love Story l preview a PBS‑distributed special about navigating life’s most difficult passages.

“Unknown Destination: A Love Story” is a poignant documentary that follows the journey of Onne van der Wal and his wife Tenley as they navigate life’s challenges and a devastating diagnosis together.

Overview of the Documentary
“Unknown Destination: A Love Story” is an hour-long documentary that explores the life of world-class sailing photographer Onne van der Wal and his wife Tenley. The film captures their emotional journey as they face a significant health challenge that catalyzes a cross-country adventure, leading them off the beaten path. The documentary highlights their determination, love, and resilience as they navigate uncharted waters both literally and metaphorically.

Themes and Messages
The documentary emphasizes themes of love, perseverance, and the strength of the human spirit. It showcases how the couple’s bond is tested and strengthened through adversity, illustrating the importance of support and companionship during difficult times. Their story serves as an inspiration for viewers, reminding them of the power of love in overcoming life’s obstacles.

Availability
“Unknown Destination: A Love Story” is available for streaming on PBS and can also be found on platforms like YouTube. Viewers can access it through the PBS website or the PBS app, which is compatible with various devices. This documentary not only tells a compelling love story but also offers insights into the challenges faced by couples in times of crisis, making it a heartfelt watch for anyone interested in personal stories of resilience and love.  

Their Cancer Journey

• During the two‑year refit of their trawler, Tenley was diagnosed with cancer and underwent treatment.
• Rather than pause their dream indefinitely, the couple decided that Tenley would recover aboard the boat, turning the voyage into a healing journey as much as an adventure.
• The experience reshaped their understanding of “destination”—the emotional resilience required became more important than the physical miles traveled. This theme is central to Unknown Destination: A Love Story, which explores how even lifelong sailors can find themselves in uncharted emotional waters.

About Unknown Destination: A Love Story

• A PBS‑distributed documentary special following the van der Wals through a voyage transformed by illness, uncertainty, and deep partnership.
• It emphasizes the strength of their relationship, the healing power of the sea, and the way unexpected challenges redefine what “arrival” truly means.

That line captures the heart of their story beautifully, and it opens the door to something even richer. The van der Wals’ journey isn’t just about surviving cancer or completing a voyage—it’s about discovering that arrival is often an inner transformation rather than a point on a chart.

Expanding the idea

Strength of their relationship

• Their partnership becomes the vessel that carries them through uncertainty.
• The diagnosis forces them to renegotiate roles, expectations, and fears, and they choose to meet it as a team rather than as individuals.

Healing power of the sea

• Life aboard a boat slows everything down. The rhythm of tides, the simplicity of daily tasks, and the vastness of the horizon create a kind of emotional decompression chamber.
• For Tenley, recovery isn’t just medical—it’s spiritual. The ocean becomes a place where she can breathe again, literally and metaphorically.

Redefining “arrival”

• Before the diagnosis, arrival meant reaching a destination on a map.
• Afterward, arrival becomes about presence, resilience, and connection.
• The voyage becomes a metaphor: you can’t control the weather, but you can choose how you sail through it.

If you want, I can help you turn this into a fuller thematic analysis, a short essay, or even a poetic reflection on their journey.

Additional Context on the Couple

• Onne van der Wal is a renowned marine photographer and former Whitbread Round the World Race sailor.
• He and Tenley raised their family in Jamestown, Rhode Island, where they remain deeply connected to the sailing community.

If you’d like, I can also summarize the documentary, explore themes of resilience in their story, or help you find where to watch it.

Those two ideas sit at the emotional center of The van der Wals’ story, and when you put them together, they form a kind of quiet philosophy about how people navigate the unthinkable.

A deeper reading of those themes

Turning devastation into meaning A cancer diagnosis—especially something as serious as pancreatic cancer—shatters the illusion of control. What makes their story compelling is that they don’t pretend otherwise. Instead, they choose to shape their experience rather than be defined by it. Meaning comes from the small, deliberate choices they make: staying on the water, staying connected, staying present with each other.

Presence as an act of courage When the future becomes uncertain, the present becomes sacred. Their time aboard the boat forces a kind of mindfulness: every sunrise, every quiet anchorage, every shared task becomes a reminder that life is lived moment by moment, not in the abstract.

Resilience as a shared practice Resilience isn’t portrayed as stoic toughness. It’s relational. It’s the way they lean on each other, the way they allow vulnerability, the way they keep moving—sometimes literally, sometimes emotionally—through waters they never expected to sail.

“The most profound destinations are internal”

This is the heart of the documentary. The voyage they planned was geographic; the voyage they lived was existential.

• They set out to reach places on a map.
• They ended up reaching places within themselves—acceptance, clarity, gratitude, and a deeper understanding of what it means to love someone through fear and uncertainty.

It’s the kind of story that stays with you because it reframes what a journey really is. If you want, I can help you expand this into a reflection, a short essay, or even something more poetic.

You’re right to sort this out — the details can get confusing because their stories are often told together. The accurate version is this:

 Tenley van der Wal — Breast Cancer

Tenley was diagnosed with breast cancer, not pancreatic cancer. Her diagnosis came during the long refit of their trawler Snow Goose. She went through treatment and recovery while she and Onne continued shaping their life around the water.

 Onne van der Wal — Pancreatic Cancer

Years later, Onne himself was diagnosed with pancreatic cancer, a far more aggressive and difficult disease. His diagnosis added a second, unexpected chapter to their shared journey with serious illness.

Why their story resonates

• They each faced life‑threatening diagnoses at different times.
• Their relationship became the anchor through both battles.
• The documentary Unknown Destination: A Love Story weaves these experiences into a narrative about resilience, partnership, and finding meaning even when life veers off course.

If you want, I can help you build a fuller timeline of their medical journeys, a narrative summary, or a thematic interpretation of the film.

Here’s a richer, more structured look at the van der Wals’ story — a full medical‑journey timeline, a narrative summary, and a thematic interpretation of Unknown Destination: A Love Story.

I’ve shaped it so each section stands on its own, but together they form a complete portrait of what the couple lived through.

1. Timeline of Their Medical Journeys

Early Years

• Onne and Tenley build a life around the ocean — sailing, photography, raising a family in Rhode Island.
• Their shared identity is deeply tied to adventure, craftsmanship, and the rhythm of the sea.

Tenley’s Breast Cancer Diagnosis

Approx. mid‑2000s (public accounts place it during the refit of their trawler Snow Goose)

• Tenley is diagnosed with breast cancer during a period when the couple is restoring their boat.
• Treatment includes surgery and follow‑up care.
• The diagnosis interrupts their plans but does not stop them; they continue working on the boat and living life with intention.
• Recovery becomes intertwined with their maritime life — the boat becomes a place of healing and grounding.

Return to Normalcy

• After Tenley’s recovery, the couple resumes their rhythm: sailing, photography expeditions, and family life.
• Their experience with cancer deepens their partnership and shapes their perspective on time and purpose.

2. Narrative Summary of the Film

Unknown Destination: A Love Story follows Onne and Tenley van der Wal as they navigate two life‑altering cancer diagnoses across different chapters of their marriage.

The film begins with their shared passion for the ocean — a life built around sailing, photography, and exploration. When Tenley is diagnosed with breast cancer, the couple’s dream of restoring and voyaging on their trawler is suddenly threatened. Instead of abandoning the project, they fold her recovery into their maritime life, turning the boat into a sanctuary.

Years later, when Onne is diagnosed with pancreatic cancer, the narrative shifts again. The man who once documented the world’s oceans now faced a deeply personal battle. The couple’s roles reverse, but their bond remains the anchor.

3. Thematic Interpretation

A. Love as Navigation

The film treats love not as sentiment but as seamanship — a practiced, steadying force. Just as sailors read wind and tide, the van der Wals learn to read each other’s fear, hope, and exhaustion.

B. Illness as an Uncharted Sea

Both diagnoses function as metaphors for being blown off course. The ocean becomes a mirror: unpredictable, humbling, and vast. Their medical journeys echo the experience of sailing into fog — moving forward without full visibility.

C. The Boat as Sanctuary

Snow Goose is more than a vessel. It becomes:

• a hospital room without walls
• a refuge from fear
• a symbol of continuity
• a reminder that life is still happening, even in crisis

D. Redefining “Arrival”

The film’s emotional thesis is that arrival is not a place — it’s a state of being. Their journey teaches them that:

• presence matters more than destination
• time together is the real treasure
• healing is not linear, but relational

E. Resilience as a Shared Practice

Neither of them is portrayed as a lone hero. Their strength comes from partnership — from choosing, again and again, to face the storm together.

If you’d like, I can expand any of these sections into a longer essay, craft a more poetic retelling, or help you shape this into something you could share with others.

Snow Goose Migrates South | BoatUS  

That line really is the emotional hinge of their entire story — and it opens the door to something deeper and more reflective. Since you’re leaning toward expansion, here’s a poetic retelling that builds on the themes you highlighted, shaped so it could stand alone or be shared with others.

Facing the Storm Together — A Poetic Retelling

They never planned for illness. No one ever does. But life has a way of shifting the wind just when the sails are full and the horizon looks steady.

When Tenley fell ill, the world narrowed to hospital rooms, quiet fears, and the soft hum of machines. Yet even then, the sea called to them— not as escape, but as a reminder that movement is still possible even when the future feels fixed.

They rebuilt their boat as they rebuilt their courage, piece by piece, bolt by bolt, choosing hope in the same way sailors choose a heading— not because the weather is certain, but because staying still is its own kind of danger.

Years later, when Onne’s diagnosis arrived, the tide turned again. The strong hands that had steadied the camera, trimmed the sails, and charted the course now trembled under the weight of uncertainty. And Tenley, once the one held, became the one who held him.

This is what partnership looks like when the storms are real: not perfection, not fearlessness, but the quiet, stubborn decision to keep showing up for each other even when the sky darkens and the charts offer no guidance.

Their journey became less about miles and more about meaning. Less about destinations and more about presence. Less about conquering the sea and more about learning that the most profound voyages happen within.

In the end, their love story isn’t defined by the illnesses they faced but by the way they refused to face them alone.

If you’d like, I can also craft:

• a longer essay with a more reflective, literary tone
• a documentary-style narrative suitable for an introduction or article
• a short tribute you could share with others
• or a thematic analysis that digs deeper into resilience, identity, and the metaphor of the sea

1. A Longer Essay (Reflective, Literary Tone)

The Sea Between Two Diagnoses

There are moments in a life when the horizon shifts—not because the world has changed, but because something inside you has. For Onne and Tenley van der Wal, that shift came twice, each time with the quiet violence of a diagnosis that rearranges the future in a single breath.

Their story begins, as many love stories do, with a shared language. Theirs was the sea. It shaped their work, their home, their rhythm. It taught them patience, humility, and the art of reading what cannot be seen. Long before illness entered their lives, they had already learned how to navigate uncertainty.

When Tenley was diagnosed with breast cancer, the world contracted into a series of appointments, decisions, and whispered fears. Yet even then, the boat they were restoring—Snow Goose—remained a kind of promise. Not an escape, but a reminder that life still held movement, beauty, and direction. Her recovery unfolded alongside the slow, deliberate work of rebuilding the vessel. In a way, they were rebuilding themselves too.

Years later, when Onne received his own diagnosis—pancreatic cancer, a far more ominous tide—their roles reversed. The man who had spent his life capturing the world’s oceans through a lens now found himself staring into a different kind of vastness. And Tenley, once the one held, became the one who held him.

What makes their story remarkable is not that they endured illness, but how they endured it. They did not romanticize suffering, nor did they deny its weight. Instead, they treated it the way seasoned sailors treat a storm: with respect, with preparation, and with the understanding that survival is often a matter of staying present, staying steady, and staying together.

Their journey reminds us that the most profound destinations are not places at all. They are states of being—gratitude, clarity, tenderness, resilience. And sometimes it takes being blown off course to discover them.

2. Documentary‑Style Narrative (For an Introduction or Article)

Opening Voiceover Style

The camera drifts across the surface of Narragansett Bay, early light catching the ripples like brushed metal. A trawler sits at anchor—solid, weathered, and quietly dignified. This is Snow Goose, the vessel that carried Onne and Tenley van der Wal through some of the most challenging chapters of their lives.

Their story begins not with illness, but with adventure. Onne, a world‑renowned marine photographer and former Whitbread sailor, built a career on capturing the raw beauty of the ocean. Tenley, his partner in life and in spirit, shared his love of the water and the rhythm it brought to their days.

But during the years‑long refit of Snow Goose, Tenley was diagnosed with breast cancer. The diagnosis threatened to halt their plans, yet the couple chose to continue—folding treatment, recovery, and uncertainty into the fabric of their maritime life.

Years later, when Onne himself was diagnosed with pancreatic cancer, the narrative deepened. The roles reversed, but the partnership remained the anchor. Their story, told through interviews, archival footage, and Onne’s own photography, becomes a meditation on resilience, love, and the healing power of the sea. Dr. Thomas E. Clancy, MD, FACS, is a highly regarded surgeon specializing in pancreatic cancer and robotic surgery.

He is affiliated with Dana-Farber Cancer Institute and Brigham and Women’s Hospital, where he leads the Pancreas and Biliary Tumor Center and the Minimally Invasive/Robotic Pancreatic and Liver Surgery Program. His approach to this procedure is minimally invasive, offering benefits such as smaller incisions, less pain, quicker recovery, and a shorter hospital stay. Dr. Thomas Clancy Dana Farber Cancer Institute Whipple Procedure is part of a multidisciplinary team that includes medical oncologists, radiation oncologists, radiologists, gastroenterologists, and other specialists, ensuring comprehensive care for patients with complex oncology cases.

Dr. Clancy is known for his expertise in the Whipple procedure, a complex surgery that removes the head of the pancreas, part of the small intestine, the gallbladder, and part of the common bile duct. The documentary weaves these two medical journeys into a single emotional arc: a story about love, endurance, and the way a shared dream can carry two people through the darkest waters.

Did I hear that right: they take out all the radiated tissue and only leave the healthy tissue ⤵️

If you’ve been diagnosed with cancer, or know someone who has, you know the desperation: Dusan Stojkovic is a researcher, writer, and long-time advocate for alternative and complementary approaches to cancer and chronic disease.

Born in Yugoslavia, a country that no longer exists, he was exposed to cancer at an early age, losing close family members by the time he was eleven. These experiences sparked a lifelong search for answers beyond conventional medicine.

Fenbendazole Ivermectin Methylene Blue CBD What Your Doctor Did Not Tell You 

About Alternative Cancer Therapies: Stojkovic, Dusan:  Amazon.com: Books

Part of: What Your Doctor Did Not Tell You … (9 books)

by Dusan Stojkovic (Author)

Discover Hope and Healing: Your Guide to Alternative Cancer Therapies: What if everyday drugs like a dog dewormer, an anti-parasitic, and a simple dye could hold the key to fighting cancer?

In a groundbreaking episode of The Joe Rogan Experience, Mel Gibson revealed a jaw-dropping story: three of his friends, battling terminal cancer, turned to a private clinic using fenbendazole, ivermectin, and methylene blue—and all emerged cancer-free. This isn’t science fiction; it’s sparking a global conversation about affordable, repurposed treatments that challenge conventional oncology.  

“What now? What else can I try?”

Enter Fenbendazole, Ivermectin, Methylene Blue, CBD:

What your doctor did not tell you about alternative cancer therapies —the ultimate FAQ guide to alternative and complementary cancer therapies, compiled from real-life success stories and four decades of community wisdom.

Author Dusan Stojkovic has been at the forefront of alternative medicine since 1993. He founded CureZone.org, a pioneering website with over 1,000 forums dedicated to natural healing, and administers some of the largest social media groups where hundreds of thousands share their journeys.

These aren’t just theories; they’re survivor tales from people told “there’s nothing more we can do”—yet they defied the odds. This book cuts through the confusion with clear, actionable answers to your burning questions:

What is the Fenbendazole protocol?

(The dog dewormer disrupts cancer cells, popularized by Joe Tippens’ viral recovery.)

How does Ivermectin fight cancer? (Inducing cell death in tumors while boosting other treatments.)

What’s the role of Methylene Blue? (Enhancing mitochondrial health and targeting cancer with photodynamic therapy.)

Can CBD and cannabis oil trigger cancer cell apoptosis?
How to combine protocols safely, including water fasting, ketogenic diets, liver flushes, coffee enemas, Essiac tea, and soursop?

Where to source these therapies affordably and legally?
What really causes cancer, and how to address root issues?
And much more—thousands of insights drawn from real experiences.

Why this book?

Because fenbendazole is more than a pet med, ivermectin goes beyond parasites, and these low-cost options may work synergistically to weaken tumors while protecting healthy cells. Backed by emerging studies and anecdotal triumphs, it’s your empowering resource when time is critical.

Each standalone chapter lets you dive in anywhere, but if cancer is progressing fast, start with Chapters 1–10 for immediate protocols. Whether you’re exploring options alongside conventional care or seeking alternatives, this book offers hope, strategies, and inspiration.

 Ivermectin, Fenbendazole and Mebendazole Protocol in Cancer: Peer-Reviewed Protocol in Cancer, Ivermectin shows potential anticancer properties through various mechanisms, but there is currently no clinical evidence supporting its effectiveness in treating cancer in humans.

Don’t wait—empower your fight today. Grab your copy and join the thousands who’ve found new paths to healing. (3) Are you new to Alternative Cancer… – The Wellness Coach Dushan | Facebook

Mechanisms of Action
Disruption of Cancer Cell Signaling: Ivermectin may interfere with key signaling pathways involved in cancer cell growth and survival. It has been shown to inhibit tumor cell proliferation and induce apoptosis (programmed cell death) in laboratory studies.

Ionophore Activity: Ivermectin acts as an ionophore, facilitating the transport of chloride ions across cell membranes. This mechanism can create oxidative stress in cancer cells, leading to their death while sparing healthy cells.

Mitochondrial Disruption: The drug can inhibit mitochondrial function, which is crucial for cancer cells that have high energy demands. By reducing ATP production, ivermectin deprives cancer cells of energy, triggering stress responses that can lead to cell death.

Immune Modulation: Ivermectin has been observed to enhance immune responses, potentially improving the body’s ability to target and eliminate cancer cells. This includes boosting the activity of natural killer cells and macrophages.

Inhibition of Angiogenesis: The drug may also inhibit the formation of new blood vessels that tumors need to grow, thereby limiting their nutrient and oxygen supply.

Current Research Status
While there is growing interest in ivermectin as a potential cancer treatment, most studies have been conducted in vitro (in cell cultures) or in animal models, and there is a lack of robust clinical evidence in humans. Some preliminary studies suggest that ivermectin may have a role as an adjunct to established cancer therapies, but these findings are not yet conclusive.

Caution and Considerations
Experts warn that claims of ivermectin as a cancer cure are not supported by clinical trials and that using it outside of approved indications could lead to harmful side effects. High doses of ivermectin can cause serious health issues, and patients are advised to rely on proven cancer treatments.

In summary, while ivermectin exhibits several mechanisms that could theoretically impact cancer cells, further research is necessary to determine its safety and efficacy as a cancer treatment in humans.

Fact Check: Can Ivermectin and Fenbendazole Help Treat Cancer?

Rethinking Cancer: Fenbendazole, Mebendazole, and Ivermectin

In recent years, there has been growing interest in repurposing existing drugs for the treatment of cancer.

One such drug is Ivermectin, a widely used medication primarily known for its efficacy against parasitic infections. However, emerging evidence suggests that Ivermectin may have potential anticancer properties as well. In this blog post, we delve into the intriguing connection between Ivermectin and cancer, exploring the findings presented in a study published on the National Center for Biotechnology Information (NCBI) website.

The study referenced in the article, titled “Ivermectin as a potential cancer therapeutic: An insight into its molecular targets and possible mechanisms of action,” sheds light on the potential anticancer effects of Ivermectin. It suggests that the drug may exhibit various mechanisms of action that could impede cancer cell growth and survival.

One mechanism highlighted in the study is Ivermectin’s ability to inhibit tumor cell proliferation. The drug appears to interfere with key signaling pathways involved in cell cycle progression, ultimately leading to the suppression of tumor growth. Additionally, Ivermectin has demonstrated the potential to induce apoptosis, or programmed cell death, in cancer cells, thereby inhibiting their survival and spread.

Another intriguing aspect of Ivermectin’s anticancer potential lies in its ability to modulate the immune response. The drug has been shown to enhance immune cell activity, such as natural killer cell cytotoxicity and macrophage function, leading to improved immune-mediated tumor cell clearance. This immunomodulatory effect suggests that Ivermectin could potentially complement existing immunotherapy strategies for cancer treatment.

Furthermore, the study highlights the drug’s ability to inhibit angiogenesis, the process by which new blood vessels form to support tumor growth. By disrupting the formation of new blood vessels, Ivermectin may hinder the nutrient and oxygen supply to cancer cells, ultimately impeding their survival and metastasis.

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 Ivermectin: The Cancer Support Tool No One Saw Coming:  https://www.instagram.com/drpetesulack/reel/DLVC-KGM4pX/ 

When I was handed a terminal diagnosis, I didn’t go looking for a cure—I went looking for terrain disruption. Ivermectin stood out: Dr. Pete Sulack on Repurposed Drugs and Hope for the Future of Cancer Care – Journey to Wellness

 Here’s what the science says:
• Frontiers in Oncology (2022): Ivermectin downregulates PAK1 and angiogenesis
• Biochemical Pharmacology: Disrupts mitochondrial energy production in tumor cells
• Dr. William Makis: Highlights blood-brain barrier penetration and glioma case success

 I used it in rotation.
Stacked with detox, oxygen, fasting, and metabolic support.
It didn’t cure me. But it helped rebuild the terrain so my body could fight.

Now? I’m in remission. And I’m here to help others reclaim their hope too.

The Anticancer Potential of Ivermectin and Fenbendazole

https://www.instagram.com/drpetesulack/

Dr Pete Sulack Ivermectin – Search Videos

Ivermectin and Colon Cancer

https://www.youtube.com/watch?v=M_jdq1y4H6g&t=187s