A Super Duper Immune System

  It can be said, everybody needs about  forty different nutrients each day    to stay healthy.  What can’t be told,  is that we all need  different  amounts of  these nutrients as we all differ in our ability to absorb them; due to our  genetic background,  current health problems,  et cetera.  This needs to be  assessed on an individual basis,  taking into account one’s biochemistry.

   To strengthen our  immune  systemwe  must  first  and  foremost stop,     or dramatically reduce,  our over consumption of  foods that over burden our immune system;  while clearing the toxins which are already present.  In  these circumstances  the  foods  we should be choosing  should be very nutrient dense, minimizing both exogenous and endogenous toxins which encourages good absorption  and toxin elimination  from tissues.

     Extra nutrients necessary  to reverse deficiencies  and  facilitate toxin removal should be based upon  individual  idiosyncrasies  and  defined  via       a nutritionally qualified practitioner  as self diagnosis  can be difficult and ineffective.  Some of  the enemies of  the immune system  are smoke (tobacco  incinerator and chimney etc.), radiation, pesticides, carcinogenic chemicals drugs   (legal  and/or  illegal),   food  additives  and  incorrect  food  balance    (to much sugar, salt  or  fat.) 

    Those three pillars of  the processed  food industry  (sugarsalt  or  fat)     can be self addictive and have you buying more. Of which we aren’t talking real  food here:  it’s synthetic,  completely contrived, created  and the many problems involved; is it can trick our bodies repeatedly providing our body with dramatic change  (weight  gain,  endocrine  disruption,  diabetes  and  hypertension.)

   Are you getting enough sleep?  Multiple studies show sleep deprivation  leads to  food cravings (especially  refined carbohydrates,  processed  food and late night binges.)  This  is  due  to the  fact  a  lack  of  sleep  negatively effects the production of  a hormone called Leptin  which is responsible for  telling the body when it is  full.  Making  the body  want  to  consume more calories than actually is needed.

   Basically you’re spending time  filling up your tank with volume that’s incapable of  helping  your body heal/repair itself  from the daily grind or overcome infections  and  increases inflammation.  Another reason ‘why’ you  might  have  cravings  for sweet, salty  or  fats  is because of  common  deficiencies (magnesium, selenium, chromium, iron, zinc or calcium.)

    Another great priority  is  to  keep  your  immune  system  flushed and   free of  toxins.  Depending upon the person’s body weight, routine exercise expenditure and types of  foods one eats.  Generally drinking  four pints of  water should be consumed daily. While removing or restricting stimulant containing  beverages,   such as  coffee,  tea,  colas,  cordials,   fruit drinks and spring water.

     These are all diuretics  and  causes the body to lose more water than is  being replaced,  putting most organs,  especially the adrenal system under  stress.  Furthermore, ingestion of caffeine from coffee, tea, colas, chocolate and  some  pharmaceutical  preparation will,  in  sensitive  people,  produce digestive and nervous upsets made worse by consuming processed  foods.

     While almost everyone’s mineral absorptions are negatively affected      by caffeine ingestion,  with calcium  and magnesium absorptions  greatly affected, iron compromised  and other necessary nutrients depleted.  Also alcohol,  although  not a stimulant  to  the  end  degree,  more  than  a tiny amount has a depressive effect throughout the nervous system; is a toxin with unnecessary calories.

    To  be  optimally  fit,  healthy,  with  unlimited  energy  and  a  strong immune  system….  it  is  necessary to  follow certain  nutritional criteria:  Eat  fresh ~ whole  food,  whenever  possible  eschew  processed  packaged foods…. those items that had things added to, refined, enriched or in some way  interfered   with  especially  hydrogenated  or  partly  so.  These  will seriously upset the manner your body handles efficient  fatty acids. While culminating impaired mineral replacement  and usage.

    Also  it’s  important  to  limit  consuming  genetically  engineered  and  other hormone induced product (soy, gluten, corn, dairy and night shades   if you have any  form  of  arthritis.)  That all said,  what is left  to be eaten, consume a diet high in essential  fatty acids ~ absolutely vital  to  a  strong immune system (fresh mackerel,  herring,  salmon, etc.)  It’s not only, important  to consume Omega 3’s (fish & linseed),  but also,  Omega 6’s (evening primrose, black currant & sesame seed oils.)

    Also  consume  plenty  and  a  variety  of  vegetables  and  fruits,  while  cutting down on sugar and refined carbohydrates, white and brown sugar, fake sugars,  plus commercially prepared biscuits,  cakes,  jams,  ice cream and soft drinks. Which can disturb your metabolism of essential fatty acids for your overall health.  Most  of  all listen to your body,  it is well equipped with an efficient immune system which is able to resist chronic disease and heal injury preventing inflammation if  we  feed it what it needs to do so?
https://www.youtube.com/watch?v=N38q_LcXy8E

http://www.yourphlife.com/

http://www.hotzehwc.com/en-US/default.aspx
https://www.youtube.com/watch?v=PABI55bRn5I

http://www.mercola.com/

http://www.zonediet.com/shop?gclid=CI3Lou2xibkCFe1DMgodrEEAPg

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