The Primal Blueprint

The Primal Blueprint:  Reprogram Your Genes  for Effortless Weight Loss, Vibrant Health, and Boundless Energy!!!!

The Book PreviewThe Primal Blueprint by Mark Sisson…..

Mark is a former running and triathalon phenom, best-selling author of book the Primal Blueprint (and others), founder of MarksDailyApple.com (one of the most popular health websites in the world), and a bone fide cool dude.

He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements  that address  the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don’t plan for that to ever end. I have made it my personal goal to help 10 million people achieve their ultimate genetic potential.

The Primal Blueprint gives you the power to flip the switches that control your weight, your health, your energy and your destiny.

Combining modern genetic science with the immutable principles of human evolution, health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint laws that will change your life forever:

Do all this and more by learning about the precise foods, exercises and other natural behaviors that are detailed in The Primal Blueprint.

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The Primal Blueprint Podcast: On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

In this podcast, Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution.

https://www.youtube.com/watch?v=3SOQTOPOEcA

Topic time stamps:
The 10 Laws: 01:47
1. Eat Lots of Plants and Animals: 02:49
2. Avoid Poisonous Things: 04:29
— Insulin: 09:07
— Gene reprogramming: 10:00
3. Move Frequently at a Slow Pace: 12:06
4. Lift Heavy Things: 16:28
5. Sprint Once in a While: 20:44
6. Get Adequate Sleep: 23:20
7. Play: 29:20
8. Get Adequate Sunlight: 31:59
9. Avoid Stupid Mistakes: 34:57
10. Use Your Brain: 37:35

Visit PrimalBlueprint.com to learn more about how to get healthy and fit, and for more Primal Blueprint Podcasts.


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