“I lost over a decade of my life to this, but I’m getting it back and I hope my story helps others do the same,“

Forged in the fire of chronic illness.

Healing my body & mind 

Story by Alyce Collins

 Mom struggles with unexplainable symptoms for 12 years—Then gets diagnosis, woman who spent over a decade struggling with painful symptoms and had to wait helplessly as her health declined has finally discovered the cause—she never would have predicted it.

Laura Schaeffer was excited to start a new chapter 12 years ago, as she moved into a 100-year-old farmhouse and was also starting a new job. But that joy was quickly curtailed when she began experiencing symptoms of a urinary tract infection (without having an infection), unexplained fevers, fatigue, and mental fog.

She was in her early twenties at the time, and yet she felt utterly debilitated. Just one alcoholic drink would leave her feeling violently ill, and she kept catching viruses. She couldn’t work out why she felt so ill, but Schaeffer, of Pennsylvania, told Newsweek that she “blamed stress, a new job, and just life.”

People often talk about how drained they feel in their twenties, so perhaps this was just her reality. Schaeffer, now 34, said: “After about a year, I moved out of that farmhouse, and while some symptoms eased, over the next several years (during pregnancies, breastfeeding, more moves, and career changes), my health continued to decline.

By 2018, after moving to a small farm, things took a major downturn.”

The list of symptoms expanded to include excruciating periods, rectal bleeding, severe abdominal pain, diarrhea, palpitations, food sensitivities, air hunger, weight loss, and neurological symptoms.

The list kept growing, and yet, Schaeffer couldn’t understand what was happening.

She was in and out of the hospital and seen by urologists, cardiologists, gastroenterologists, OBGYNs, and yet nobody could “connect the dots.”

Over the years, Schaeffer underwent two colonoscopies, an endoscopy, stool tests, MRIs, CT scans, ultrasounds, bloodwork, hormone panels, an endometriosis excision surgery, appendectomy, and perhaps most regretfully, a hysterectomy.

“I underwent excision surgery with a specialist who believed my symptoms and swollen kidney were caused by endometriosis and adenomyosis. Based on scans, she recommended removing my uterus and appendix as well. Unfortunately, the findings didn’t align with expectations,” Schaeffer said.

She continued: “I deeply regret that surgery. Unfortunately, having the hysterectomy has compounded my hormonal issues and made things even more challenging, but I’m hopeful that through treatment I will be able to get things under control. I made the best decisions I could at the time and tried to have faith in the doctors guiding me.”

Medications Schaeffer was prescribed included antibiotics, beta-blockers, suppositories, supplements, and she was urged to change her diet too. But nothing gave her any sense of relief.  Understanding Biotoxins and Chronic Illness Causes | TikTok

Laura Schaeffer having tests and treatments for suspected endometriosis at the time.   Laura Mae (@heylauramae) | TikTok

But in the fall of 2024, at last, things started to change.

“During a particularly bad flare, my functional doctor finally asked where I’d been for the last couple of days. I mentioned my home and a family member’s 200-year-old house. He suggested we test for mold—something I’d never considered. To my surprise, my mycotoxin levels were through the roof. Every major toxin was elevated,” she said.

Schaeffer was initially skeptical that mold was the cause, so she spent a few months experimenting with potential triggers. While she controlled everything except for her environment, it became clear that her symptoms got worse when she was in her historic home or the barn.

She’d notice rectal bleeding, bladder pain, fatigue, and brain fog all reappear within hours.

“That was the turning point,” she told Newsweek.

It’s believed that exposure began in the farmhouse 12 years ago, leading to a colonization of mold from inhaled spores. That in turn created a “constant source of mycotoxins” within her body, fueled further by the farm she now lives on, barns, hay, and animal bedding.

Dr. Ehsan Ali, board-certified in internal and geriatric medicine, explained to Newsweek that mold toxicity “flies under the radar for years” because it’s so hard to diagnose. It can affect people in so many ways, and it mimics so many other illnesses or complications.

“One patient might feel like they’re dealing with an autoimmune disease, another might be told it’s anxiety,” Ali, The Beverly Hills Concierge Doctor, said. “Unless someone is specifically thinking about mold and asks the right questions, environmental history, water damage in the home, musty smells, exposure, it rarely comes up in traditional medical workups.”

While there are urine mycotoxin tests and labs that check for inflammatory markers, Ali notes that they’re “not always perfect.” If medical tests don’t show anything, he suggests that sometimes the best thing for a doctor to do is zoom out and ask bigger picture questions about the patient.

“Mold toxicity is real. It doesn’t always look dramatic, but it can completely derail someone’s life,” Ali said. Since her diagnosis of mold toxicity, Schaeffer has avoided going into the barn, uses air purifiers, dehumidifiers, eats a whole foods diet, and ensures her home is always clean and dry.

Laura Schaeffer in her home and picturing hiking on the skyline trail.  We’re having fun on vacation. #motherson #healingjourney #laughte… | TikTok

“Avoiding mold has brought unbelievable relief. I haven’t had a single rectal bleeding flare in three months—after years of nearly constant suffering. I feel mentally present, my energy is better, and I finally feel like I have control over my health,” she said.

Recovery will take time, especially given how much toxin has been inside Schaeffer’s body until now. However, the progress she’s made so far is “nothing short of incredible,” and she’s finally getting her life back.

Schaeffer started documenting her experience on social media (@back.acre.iron on TikTok), and a video revealing her shock diagnosis has gone viral with over 244,100 views and 2,800 likes on TikTok at the time of writing. She has continued to share updates about the condition to raise awareness and educate others.

The online response is beyond anything she imagined, enabling her to connect with so many others who found themselves in similar situations. Now, Schaeffer’s hope is that others will be able to get a diagnosis much faster than she did.

Schaeffer said: “If you’re struggling with mystery symptoms or chronic health issues, don’t overlook your environment. Mold is the missing piece for so many people, especially when it comes to unexplained gut, bladder, hormone, neurological, or immune issues. I lost over a decade of my life to this, but I’m getting it back and I hope my story helps others do the same.”

Source:  Mom Struggles With Unexplainable Symptoms for 12 Years—Then Gets Diagnosis – Newsweek

But because of it, we have the opportunity to start again and write a new chapter with intention. Here are some practical steps for Starting a New Chapter in Life?

Here Are 7 Ways to Make the Change Positive…

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Ashley Monroe.

Kirsten Balani

Ashley Monroe on Her Musical ‘Fresh Start’ Following Cancer: ‘I’m Happy, Thankful and Feel Amazing’ (Exclusive)

“Especially after what has happened, music just has a whole new spin on it in my heart,” the country star tells PEOPLE

By Tricia Despres

Published on February 16, 2024 12:15PM EST

The eyes of Ashley Monroe turn a deeper green when she is happy.

“I am happy, I am thankful, and I feel amazing,” the 37-year-old tells PEOPLE in a recent interview about her vibrant appearance in the music video for her new single “Over Everything.” “I didn’t lose my hair at all, but I could tell around the edges, it just thinned out. My hair now came back with a whole other texture — it’s curly. It won’t be straightened. It feels like a fresh start in a lot of ways.”

Certainly, the Grammy-nominated singer/songwriter is not complaining, because she knows a blessing when she feels one. Truth be told, Monroe’s eyes have seen far too much in her life thus far, from her father’s death when she was just 13 years old to her 2021 diagnosis of Waldenström macroglobulinemia (WM), a type of non-Hodgkin’s lymphoma also known as lymphoplasmacytic lymphoma.

“I think I was even losing some hair before I even started chemo,” continues Monroe, who finished six months of chemo treatments in December of 2021 after being diagnosed in June of that same year. “I was really anemic and looking back, I was getting dizzy all the time and feeling super tired. So now, I’ve got healthy blood pumping through my veins. I felt like it took a while to get all the toxins and stuff out of my body, but now I have energy.”

Ashley Monroe Announces Cancer Scans Came Back ‘Amazing and Normal,’ Hopes Illness Is ‘Gone Forever’ And it’s this newfound energy that is now going towards caring for her 6-year-old son Dalton.

“He’s so precious,” Monroe says of her child with her husband of 10 years, former Chicago White Sox pitcher John Danks. “Dalton is such an old soul. He loves history and he doesn’t like to lose.” She laughs, adding, “He’s got John’s competitive nature, which I don’t have, but I think it’s cool. And he’s pretty good at throwing.”

Her son also loves his new accordion.

“He plays it just by ear,” Monroe explains of Dalton’s obvious musical talents. “He hums all the time, and sometimes we make sick beats and stuff. But yeah, his melodies are really pretty, so we’ll see.”

Monroe is the first to admit that she feels somewhat relieved to see her little boy flourishing, as it was he who had to watch his mother fight blood cancer. “I would do chemo and I would come home and just go straight to bed, and it was so hard to hear Dalton in the next room. I couldn’t do anything. I couldn’t hardly move.” She pauses. “I always knew in the back of my mind that I was doing this so I could be better, and I could be better for him on the other side. I have peace with that.”

Ashley Monroe Celebrates End of Chemo Treatment: ‘I’ve Never Been More Thankful’

And while the physical ramifications of her battle have begun to subside, Monroe admits that the mental challenges remain. 

“When it gets close to those days when I have to go to Vanderbilt [Ingram Cancer Center] to get checked, my body starts panicking,” says Monroe, who returns for a recheck approximately every three months. “[My body] just starts panicking that it’s going to have to go through it all over again. And every now and then, I’ll even start thinking about how I hope that doesn’t have to ever happen again. But if it does, I know I can get through it.”

Certainly, it was music that helped her get through it, and music that continues to play a vital piece in her journey to ultimate healing. 

“I’m so overwhelmed with how much I’m obsessed with what I’m currently working on,” says Monroe. “It kind of feels like that going home thing. It feels good. And especially after what has happened, music just has a whole new spin on it in my heart.”

Now having released her first single following her critically acclaimed 2021 album Rosegold, Monroe says that “Over Everything” touches on that spot in one’s life in which life might not be perfect, but it’s still beautiful. 

The Pistol Annies Say They Should ‘Thank Sia Big Time’ For Making Their Christmas Album ‘Happen’

“Sometimes your heart gets tired,” says Monroe, who has been writing with bestie (and Pistol Annies bandmate) Miranda Lambert as of late.

“There’s a lot of challenges in life. When I sing ‘Over Everything,’ it’s almost like I just give myself permission to feel tired, but hopeful in the same breath.”

Will she and Danks add to the exhaustion with an eventual second child?

“I don’t know,” she says with a somewhat deep breath. “I don’t really think about it, but I would be sad if I thought I couldn’t. I’m just at that point. I feel like… I don’t know. Probably not. But who knows. We can plan and plan and plan, but still yet, sometimes that’s not the plan.”

Country Star Ashley Monroe, 35, Gets Clean Scans, Says She Hopes Her ‘Incurable’

 Blood Cancer is ‘Gone Forever’! – SurvivorNet

Ashley Monroe | Photo by Erika Rock

Finding Strength in Surrender: Ashley Monroe on Her Rare Blood Cancer Diagnosis

Country singer Ashley Monroe never expected a routine physical to change her life, but being diagnosed with Waldenström macroglobulinemia, a rare bone marrow cancer, taught her to trust her gut, ask hard questions, and take her health one day at a time.

Can you share what first led to your diagnosis and what that moment was like for you and your loved ones?

In April or May 2021, I had routine labs for a physical, and they showed I was anemic. I thought, “Okay, I’ll just eat more hamburgers or something.” That’s what everybody thinks when you’re anemic. But when I went back later that summer, my levels were really low. They tested my iron, folic acid, and B12, and all of those were great. That’s when they said, “We’re going to do a bone marrow biopsy.”

At first, I went to Tennessee Oncology, but I wasn’t feeling the vibe. Something in my gut said, “Go to Vanderbilt. Have all your doctors under one roof.” That was one of the first times I really tuned into my gut with my care.

When I got the biopsy, I actually saw my results on the patient portal before the doctor called. I was at a friend’s farm that weekend, logged in, and saw the notes: something plasma, lymphoma. I was like, “What is this?” It turned out to be a rare cancer in my bone marrow, Waldenström macroglobulinemia. Looking back, I can see how thin I was, losing hair from being anemic. My platelets and red blood cells were so low that my doctors worried about stroke risk. It was a lot to process.

What have been some of the most important factors in your treatment journey, whether in terms of medical care, support, or resilience?

They told me I needed six months of chemotherapy and immunotherapy. I was already so anemic, and the first few months just knocked me down. I needed blood transfusions, and I had to hunker down in “warrior mode.” I’d come home from chemo, sleep for a few days, then push myself to get up and move a little, even do Pilates, just so I didn’t feel the toxicity sitting in my body.

There was a low point after my second chemo. I was in the shower, my hair was falling out, and I felt so sick. I went into my closet, got on my knees, and felt a word come to me: surrender. I felt a presence next to me. That moment helped me hand it over — to faith, to spirit, whatever people believe in. That surrender gave me strength.

I also learned to advocate for myself. My doctor wanted me to do a bone marrow biopsy midway through treatment and again at the end. I asked, “If I do this biopsy, will it change the treatment plan?” He said no, it was just for numbers. I thought, “Then why put myself through more pain?” I decided against it, and he respected that. It was empowering to realize I didn’t have to do something just because it was standard. I could ask questions and make informed decisions about my own care.

What do you wish more people understood about blood cancers, from either a patient perspective or navigating the healthcare system?

Don’t assume it can’t happen to you. I only discovered mine because of routine labs, and blood cancers can be sneaky. Keeping an eye on your health really matters.

Ashley Monroe | Photo by Erika Rock

How has connecting with other patients, advocacy groups, or resources helped you along the way?

Organizations like the Leukemia & Lymphoma Society and the WM Foundation reached out to me, which was wonderful. But it was interesting — sometimes people assume you want to talk to others who’ve gone through the same thing. For me, I didn’t want too many other stories weighing on mine. I didn’t want to hear someone else’s outcome and then fear it would become mine.

I did look to see if there was anyone my age with this cancer, but there wasn’t. At that point, I thought, “Okay, my journey is just going to be my journey.” I leaned into prayer and into sharing my story publicly because I do think things happen in life to help other people.

Looking back, what have you taken away from this experience that you hope others might, too?

That we are stronger than we think. This made me so thankful for health. My doctors told me, “This type will never go away,” but I refuse to give it power. I don’t sit and dwell on it — except maybe the day I go in for labs.

I think about surrender, about trusting your gut, about asking questions. I learned that doctors will listen, that you can be an active participant in your care, and that hope and faith are powerful. Cancer has taken a lot from me, but sharing my story is one way I can give something back.

What message would you like to share with others who may just be starting their own journey with blood cancer or supporting someone through it?

Try not to think about the big picture all at once. It always helped me to take things a little at a time and give myself grace. If you’re with somebody who’s going through it, give them grace, too. Give yourself grace, because it’s hard and there are a lot of emotions, but it can be gotten through, just a little at a time.

In this episode of The Stephan Hogan Podcast, Stephan sits down with Grammy-nominated singer-songwriter Ashley Monroe, known for her work with the Pistol Annies (alongside Miranda Lambert), her acclaimed solo career, and writing chart-topping hits like “The Truth” and “Heart Like Mine.”

Beyond the accolades, Ashley opens up about her battle with cancer, her experience with addiction, and the spiritual awakening that changed everything.  

The author and her husband at the D.C. Cherry Blossom Festival, a couple of weeks after finding out she was cancer free.

A doctor claimed he knew why I got cancer. 

When he told me, I was horrified and embarrassed.

Story by Jennie Durant

Key takeaways

• Cancer Journey & Reality Check: The author, diagnosed with early-stage breast cancer, initially explored holistic therapies like thermography but faced unproven claims linking cancer to COVID vaccines and “detox” products.
• Dangers of Unproven Methods: Stories like Morganne Delian’s highlight the risks of skipping standard screenings for alternative tests. Practices such as homeopathy, black salve, and coffee enemas lack scientific validation and can delay life-saving treatment.
• Trust Science & Experts: Embracing evidence-based medicine, including surgery, mammograms, MRI, and tamoxifen, proved life-saving. The piece emphasizes the importance of science over quackery in cancer care.

As a cancer survivor, watching Netflix’s new show “Apple Cider Vinegar” felt like a gut punch. The show captures the exhaustion and desperation many cancer patients feel, and the seductive allure of ditching traditional medicine for the promise of a “natural” cure.

It also exposes the dark underbelly of the alternative health industry — a world where quacks and influencers prey on the vulnerable. They speak with unwavering confidence, yet their claims are backed by zero peer-reviewed evidence.

I know this all too well … because I almost fell for it myself.  

Also Read: My Dad Was Fighting For His Life. Moments Before Surgery, He Said Something I’ll Never Forget.

I was diagnosed with early-stage breast cancer in December 2022. I immediately began scheduling consultations with surgeons, but most appointments were pushed to mid- or late January because of the holidays. With weeks to wait, I decided to use the time proactively — or so I thought — and met with Dr. T, an integrative medical doctor, to explore if supplements could support my health while I waited for treatment.

While Dr. T fully backed my decision to pursue surgery, she mentioned another holistic practitioner, Dr. D, who specialized in thermography. She explained that thermography — a thermal imaging technique that maps blood flow on the breast’s surface — potentially can identify areas of abnormal heat linked to inflammation or tumors.

What caught my attention, though, was her offhand remark that Dr. D had allegedly “healed” a breast cancer patient without surgery, radiation or chemotherapy. As a science writer curious about holistic medicine, I was intrigued. Could thermography detect my cancer? I decided to find out.

The author shortly before breast-conserving surgery at MedStar Georgetown University Hospital in Washington, D.C.

When I arrived at Dr. D’s office, I noticed that it felt more like a spa than a medical clinic — a welcome change from the windowless rooms with fluorescent lighting where I’d gotten my breast screens.

The thermogram process involved nine thermal images taken with a special camera, followed by a “cold challenge” where I submerged my hands in icy water to test how my body responded. I was told that healthy tissue cools in sync with the brain’s signals, while cancerous or inflamed areas resist the change and show up as hot spots on the thermogram. 

Also Read: I Wrote a Dystopian Novel. It Was Supposed Be Make-Believe, But It’s All Coming True.

I was fascinated, but I couldn’t ignore the red flags: thermograms aren’t FDA approved as standalone tests for detecting breast cancer, and the technician operating the machine turned out to be the doctor’s wife.

After waiting for 30 minutes for my results — an eternity that left me uneasy — Dr. D finally called me into his office. And then, things took a bizarre turn.

First, he showed me the rainbow-colored thermogram report and acknowledged that it hadn’t detected my cancer — in fact, he seemed visibly flustered by the imaging fail. Instead, it had only revealed “extra heat” in the area, putting me in the “high-risk” category.

Then, he revealed his theory: My cancer was caused by “too many COVID vaccines,” and I shouldn’t get another. I was too stunned to respond. Not only is there zero evidence linking COVID vaccines to breast cancer or other “turbo cancers,” the claim flew in the face of my personal history.

Also Read: I Was In So Much Pain I Couldn’t Stand Upright. It Took 17 Years For A Doctor To Listen.

“What about the fact that my mom had the same type of cancer, in the same breast, at the same age?” I asked.

He dismissed this outright. “No, it’s definitely the vaccines,” he insisted, before pivoting to his next pitch: Super Mineral Water, a product he sold in his clinic, which he claimed could “detox” my body and possibly help cure me.

By then, I was equally horrified and embarrassed — not just by his quackery, but by my naiveté for walking into this mess. I grabbed my things and left as quickly as I could.

The author ringing a bell after finishing a month of radiation treatment at MedStar Georgetown University Hospital in Washington, D.C.

After my experience, I turned to the internet and stumbled on some comment boards about thermograms.

One post led me to the story of Morganne Delian, a believer in homeopathic medicine who opted for a thermogram instead of a mammogram to detect cancer when she felt a lump in her breast. The thermogram practitioner reportedly told Delian that he couldn’t see a lump but warned she had “mild to moderate risk of developing aggressive breast tissue.” Months later, after finally undergoing a mammogram and a biopsy, she was diagnosed with Stage 3 breast cancer. 

Stories like Delian’s are chilling reminders of the potential dangers posed by unproven screening tools and alternative therapies. From coffee enemas and Gerson therapy (a real-life version of the Hirsch method in “Apple Cider Vinegar”), to black salve, intravenous vitamin C, alkaline diets, homeopathy  and energy healing, these practices are aggressively marketed by doctors, chiropractors and clinicians, even though they lack the necessary scientific testing and evidence to prove they work. 

Also Read: I Was The Face Of Purity At My Small Christian College. For Years, I Told No One What My Ministry Leader Did To Me.

So why are so many people still drawn to these alternatives? Part of it, I think, is the allure of control in a moment when you feel paralyzed with terror. A cancer diagnosis strips you of your agency — your body feels like a traitor and your treatment plan is dictated by a team of experts that you’ve just met. Alternative medicine offers the illusion of empowerment and personalized care. Quacks don’t bog you down with statistics, side effects or limitations — they offer hope and simplicity. In a world where cancer treatments are scary or difficult to understand, that simplicity and hope can become irresistible.

After my diagnosis, one of the best things I did was learn to trust my cancer team and the science that guided them. I abandoned my wishful thinking — the fantasy of the “lovely healing experience,” like Milla’s tropical Hirsch retreat in “Apple Cider Vinegar.” Instead, I embraced the stark reality of white hospital walls and a windowless operating room, where my surgeon skillfully removed my tumor and left me cancer free.

Now, I get an annual mammogram and breast MRI, the recommended screening protocol for women like me who are high risk and have dense breasts. I also take tamoxifen daily, a preventative medicine that I’ll take for at least five years, or for as long as my oncologist advises. Why? Because she’s the expert — not me.

Science saved my life. It saves lives every day. Yet, we’re in a dangerous moment when people distrust the regulators and science communities tasked with protecting them, while placing blind faith in politicians and influencers who profit from our vulnerability. ”Apple Cider Vinegar” exposes the dark side of these charismatic characters — people who lie as easily as they breathe. It’s a stark reminder why we need to trust science now, more than ever.

Jennie Durant is a science writer, researcher and breast cancer survivor with a book on bee declines coming out with Island Press in 2026. Her work has appeared in the San Francisco Chronicle, Grist, The Conversation, Salon and other outlets. Connect with her on Liinks, jenniedurant.com or check out her research on Google Scholar.

This piece was previously published on HuffPost and is being shared again as part of HuffPost Personal’s “Best Of” series.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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This article originally appeared on HuffPost.

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Jessica Ericzon, 17, died approximately 40 hours after receiving her third HPV Gardasil shot. Her mother said: After the first dose, we didn’t recognize a sudden change in her health.

After the second dose, she was complaining of headaches, a pain in the lower left back of her head, feeling really tired, and her joints ached.

She went in for the third dose – Jessica was found deceased in the family bathroom, just 40 hours after taking the 3rd dose.

Why dementia rarely starts with forgetfulness: 10 early signs most people don’t recognize

Ordinary activities such as bathing or sleeping can quickly turn into a battle of wills for caregivers and people with dementia. In those exasperating moments, your loved one is trying to tell you something, experts say.

What Is End-Stage Lewy Body Dementia?
End-stage Lewy body dementia is the final stage of the progressive disease and is characterized by a worsening of cognitive symptoms, according to the Lewy Body Dementia Association, Inc. Typically, death from Lewy body dementia occurs within five to seven years of initial diagnosis. There is no cure for the disease.

As Lewy body dementia progresses, a gradual and sometimes rapid decline occurs, notes LBDA. Behavioral and cognitive symptoms become more dramatic, generally due to infection, pain or other medical issues, although some treatments improve symptoms for a period of time.

Initially, Lewy body dementia presents as cognitive impairment, acting out dreams, visual hallucinations, sleep disturbances and motor problems such as difficulty with movement and balance, tremor, and rigidity, advises LBDA. These symptoms become progressively worse, although mental abilities can take an unpredictable course in fluctuation.

In its later stages, Lewy body dementia causes difficulty in basic self-care and daily living activities, including toileting, dressing and bathing, according to LBDA. Sufferers may have difficulty swallowing, talking and walking, or may find it difficult to participate in activities or communicate with others.

Aspiration pneumonia and weight loss are common in later stages of the disease, and the sufferer may require constant care to ensure that basic needs are met. Hospice care is often required for late-stage Lewy body dementia patients. “Dementia-related behaviors are a form of communication,” says Monica Moreno, senior director for Care and Support at the Alzheimer’s Association.

Needs, emotions or surroundings can trigger troublesome behaviors. As the person with dementia loses the ability to communicate, the caregiver has to become a detective to understand what’s really going on, Moreno says. That sleuthing requires briefly hitting the pause button when a loved one is resisting, rather than plowing ahead with a task.

Here’s how to assess and address eight common dementia-related behaviors.

1. Repeating the same questions

A loved one who asks the same question every few minutes doesn’t remember asking it, let alone your answer. But the person may remember that something is on the agenda, which can produce anxiety. Have the answers in written form to minimize questions.

“Keep a calendar or whiteboard, and write things down so that the person can refer to that,” suggests Helen C. Kales, M.D., a geriatric psychiatrist and chair of the Department of Psychiatry and Behavioral Sciences at the University of California Davis Health. “Say to them, ‘We’ve talked about this and whenever you have a question, look right here.’ ”

Because boredom may be a factor, Kales suggests giving the person simple tasks like folding laundry, tearing the lettuce for a salad or setting the table.

2. Wandering

Six out of 10 people living with dementia wander at least once, according to the Alzheimer’s Association. For some, the urge to wander often occurs later in the day because of sundowning. But the reasons for wandering are generally a change in location or an unmet need, says Ardeshir Hashmi, M.D., section chief of Cleveland Clinic’s Center for Geriatric Medicine.

If you are visiting another person in their home or staying somewhere new, your loved one may find it disorienting, triggering agitation. Bring familiar objects or favorite possessions to reassure and anchor the person in a new place.

Most people with dementia can answer yes or no questions, so ask them what they need. Is it the toilet? Maybe they’re hungry or in pain. To keep the person safe, lock doors and use tracking devices that alert you by phone when the person ventures too far, Hashmi says.

3. Resistance to bathing

Struggles over bathing are often about privacy and preserving dignity, Kales says. Close the bathroom door and have towels handy to wrap the person in as soon as they get out.

“Give them a soapy washcloth to wipe themselves so they can maintain some independence,” Moreno says. 

The caregiver’s gender may be the problem. For example, a woman may prefer her daughter to bathe her instead of a male relative.

Poor depth perception or a fear of falling can also trigger resistance, so consider installing a shower seat and a hand shower for easier bathing. Family caregivers have the benefit of knowing the person’s past habits. If the person always bathed at night, preferred showers over baths and liked cooler water temperatures, try those options first.

“Bathing doesn’t have to be daily,” Hashmi says. A few times a week is fine, and they can even be sponge baths.

4. Incontinence

Someone in the middle or late stages of dementia may not know where to find the bathroom or even recognize the need to go. Proactively staying out of trouble is better than automatically using incontinence products, Hashmi says. Instead, take the person to the bathroom every few hours and have them wear easy-to-remove clothes.

If your loved one needs incontinence undergarments and resists wearing them, investigate potential causes. Is the disposable underwear causing discomfort?

“Maybe it’s rubbing … against their leg, or they don’t know how to use this undergarment,” Moreno says. “Sometimes it’s addressing their feelings about loss of independence.”

Have everything ready if they need to be changed, to keep the exercise as short as possible, and “connect to the next activity” so they know what to look forward to, Hashmi says.

5. Insomnia

Because dementia can disrupt the sleep-wake cycle, it’s important to develop good sleep habits: Allow one short nap a day, eliminate electronic devices before bedtime and put the person to bed at the same time each night. Natural light helps regulate circadian rhythms, so make sure they get outside during the day, preferably in the morning, Kales says. Don’t overlook obvious culprits, such as medications or caffeine, and avoid sleeping pills because they worsen confusion and sundowning in dementia patients, Hashmi says.

6. Delusions, hallucinations and paranoia

Dementia often affects a person’s reality. They may have false beliefs contradicted by reality (delusions), hear or see things that aren’t real (hallucinations) or suspect someone is harming them (paranoia).

If the person’s reality isn’t hurting or upsetting them, move with it. “You don’t have to say it’s true, but don’t confront the person,” Kales says. If the thoughts are upsetting or harmful, see if something in the surroundings might be setting your loved one off.

Moreno recalls one woman who was frightened because she kept seeing someone in the house. The family realized it was her own reflection. When the mirrors were removed, the behavior stopped.

If the behavior endangers your loved one or anyone else, get it evaluated. Medications may be contributing factors and so can poor vision or hearing problems, says Eilon Caspi, a gerontologist and an assistant research professor at the University of Connecticut.

7. Why dementia patients think they’re always sick
Dementia patients may think they are always sick due to a combination of cognitive decline, emotional distress, and the physical symptoms associated with the disease. The brain’s shrinkage and changes in brain function can lead to confusion and a distorted perception of reality, causing individuals to feel ill or unwell. Additionally, the emotional impact of dementia, such as depression and anxiety, can exacerbate these feelings. It is essential for caregivers to understand these perceptions and work with healthcare professionals to address the underlying issues.

8. Sexual inhibitions

Lack of inhibitions can accompany dementia, and a person’s confused state of mind often makes matters worse. They may be unaware of their surroundings or confuse the caregiver for someone else.

Protecting the caregiver from harassment is paramount. Finding a caregiver whose gender doesn’t attract the person being cared for is one solution, Hashmi says. Antidepressants, which can reduce that sexuality, are another.

“Sometimes, caregivers feel squeamish about sexual behavior,” Kales says. Ask yourself who is it affecting,

9. Why does dementia patients want to go home – Search

it usually reflects a deep emotional need for safety, comfort, and familiarity rather than a literal desire to leave their current location. “I Want to Go Home”: Why People With Dementia Say It and 8 Caregiver Moves That Actually Help

Emotional and Cognitive Factors
For many people with dementia, “home” is more a feeling than a physical place. It represents security, comfort, and a sense of self that may feel lost due to cognitive decline. Dementia affects memory, perception, and emotional processing, causing patients to experience their surroundings as unfamiliar or unsafe, even in their own homes. Requests to go home often arise from anxiety, fear, loneliness, or confusion, and may increase during periods of stress, fatigue, or overstimulation.

Neurological Causes
Dementia, including Alzheimer’s disease, damages the hippocampus and parietal lobes, which are critical for spatial awareness and navigation. The hippocampus helps build mental maps of environments, while the parietal lobe allows understanding of one’s position relative to objects. When these areas deteriorate, familiar rooms or surroundings can feel unrecognizable, prompting the patient to seek a place they perceive as safe—often expressed as wanting to go home. ScienceInsights

Behavioral and Memory Influences 

• Disorientation and Memory Loss:  Patients may believe they are still living in a previous home or time period, reflecting memories from their past.
• Wandering and Searching Behavior:  Some may physically try to leave, seeking familiar cues or satisfying unmet needs like hunger or the need to use the bathroom.
• Reliving Past Routine:  Requests may be linked to past responsibilities or routines, such as going to work or caring for children.
• Response to Overstimulation:  Loud noises, multiple conversations, or unfamiliar visitors can trigger a desire to escape to a perceived safe place.  CareYaya

  Caregiver Strategies

• Understanding that “home” is a symbol of comfort and security  allows caregivers to respond with empathy rather than correction. Effective approaches include: elderloveusa.org+1
• Validation: Acknowledge the feeling behind the words, e.g., 
• “You miss home. Tell me what you loved about it.”
• Gentle Redirection: Engage the patient in familiar activities or sensory experiences 
• Environmental Modifications: Create a calm, familiar environment to reduce anxiety.
• Routine and Familiarity:  Maintain consistent daily routines to help patients feel secure. By addressing the emotional and cognitive needs rather than focusing on the literal meaning of “home,” caregivers can reduce distress and improve quality of life for dementia patients.  HelpDementia.com
• As with managing all dementia behaviors, Kales says, “trial and error is the way to go. HelpDementia.com

10. Loss of appetite

• Chewing and swallowing become more difficult as dementia progresses. But taste buds can also change so that even favorite dishes are rejected. When you’re trying to feed your loved one a healthy meal, but they aren’t eating:
• Rule out a dental problem, like a painful tooth.
• Make mealtimes an activity and a way to connect with other people, Moreno says. Someone with dementia shouldn’t eat alone.
• Experiment with texture. Choose softer foods or those that can be cut into smaller bites.

As with managing all dementia behaviors, Kales says, “trial and error is the way to go.

Caregiver Training: Aggressive Language/Behavior | UCLA Alzheimer’s and Dementia Care Program

Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach

See Mikaela Shiffrin win gold at the Olympics in women’s slalom

Peace of mind was Mikaela Shiffrin’s biggest victory in 2026 Winter Olympics

Nancy Armour

USA TODAY

All the talent in the world isn’t enough.

Not when the eyes of the world are trained on you. Not when the expectations on you are bigger than the mountain you’re standing atop or the arena you’re in the middle of. You can have put in thousands of hours of physical work and, still, it won’t be enough. At some point, you will falter. You will be awash in doubt. Your body might even rebel against you.

The difference between overcoming it and being the peanut gallery’s latest object of scorn or, worse, pity, is what else you did. The work you did mentally, to prepare yourself for this moment emotionally and psychologically as well as physically.  

“Everyone used to think it’s weak to be vulnerable. And it’s actually quite the opposite. Anyone can mask anything. It’s far more courageous to stand on stage and say, ‘This is going on with me,’” said Abbey Fox, a licensed clinical psychologist who works with Mikaela Shiffrin and spoke to USA TODAY Sports with Shiffrin’s permission.

The 2026 Milano Cortina Olympics provided yet another reminder that elite athletes are neither robots nor superhuman, as well as the importance they emphasize their mental health as much as their physical health and training.

Figure skater Ilia Malinin fell apart under the weight of the pressure, not even making the podium in an event he was considered a shoo-in to win. Shiffrin, having learned from her own nightmarish experience at the 2022 Beijing Olympics, was able to tune out the external noise on her way to winning gold.

“It’s the mental aspect that pulls everything together. The performance aspect and delivering, that comes down to mental,” Simone Biles, who has become a fierce advocate for mental health after her experience with “the twisties” at the Tokyo Summer Olympics, told USA TODAY Sports.

“It’s important to let people know it’s not a walk in the park,” Biles added. “For me, it took more mental work than physical. It shouldn’t be taken lightly.”

As Shiffrin prepares for the FIS Alpine Skiing World Cup Finals that began March 21 in Lillehammer, Norway – where she could secure a record-tying sixth overall title – it’s worth looking back at how she prioritized her mental health on her way to the top of the podium, and what lessons that can provide for other athletes.

Looking for quiet in her mind

Shiffrin began working with Fox after the Beijing Winter Games at the suggestion of her mother Eileen, who is also one of her coaches.

Shiffrin, who turned 31 on March 13, has always been introspective. She has been open about her profound grief over the unexpected death of her father Jeff in February 2020. She has not shied away from her complicated feelings about the Olympics.

But there is a difference between giving voice to those things and giving them power.

“You have to live in a way that’s true to who you are and accept the discomfort of other people not always approving and sitting in that,” Fox said. “She’s someone who can say now, ‘That hurts me, I’m uncomfortable. And that’s OK.’

“What we try to avoid holds more power,” Fox added. “If we can diffuse it, it doesn’t hold power.”

Full interview: Mikaela Shiffrin on winning Olympic gold in slalom, grief after her dad’s death. (Warning: Not safe for work language in post below)

View this post on Instagram

‘Just keep skiing’: Mikaela Shiffrin recalls her Olympic journey | NBC Sports – YouTube

Shiffrin and Fox began preparing for Milano Cortina last summer. The first step was for Shiffrin to be honest about the feelings, and fears, she now has about the Olympics. With herself and then with the rest of her team.

This wasn’t about putting herself back on the podium. It’s quite obvious Shiffrin, whose 109 (and counting) World Cup victories are the most of any Alpine skier, knows how to win. But she is human, and nobody in their right mind would want to endure the abuse and vitriol she got in Beijing and afterward, especially from people who don’t understand the nuances of the sport.

“Victory and defeat live next door to each other. What she was most afraid of was having to feel that defeat publicly again and the narratives that are out of her control,” Fox said.

Fox helped Shiffrin to think of what she does (ski really fast) separately from who she is (a fiancée, a daughter, a sister, a friend, a person who likes and can play the guitar.) They also worked on focusing on what she could control: That minute or so between when she left the starting gate to when she crossed the finish line. Her turns. Her skiing.

Also, to trust in her process and those who were part of it. Her coaches. Her ski techs. Her support staff. Everything else was simply background noise. They also dug into the grief Shiffrin carries at her father not being here to see her moments of triumph. Or console her when she comes up short.

“We’ve done a lot of work around the duality of winning and joy co-existing with the pain of his loss. It’s not this either or event,” Fox said. “She didn’t have to separate herself from her relationship with her father. She could include him in it despite his absence.”

When Shiffrin arrived at the 2026 Winter Games, she seemed lighter. She made jokes about Beijing and talked about not being consumed by the opinions of others or elements beyond her control.

Then came the team combined.

Olympic ‘problem’ back in the spotlight

Shiffrin and newly-minted Olympic downhill champion Breezy Johnson were paired for the event, which they’d won when it made its debut at last year’s world championships. When Johnson won the downhill portion, the gold medal seemed like a given.

Except Shiffrin had an uncharacteristically slow run, finishing 15th out of 18 skiers and dropping her and Johnson to fourth.

Mikaela Shiffrin, Breezy Johnson miss out on combined podium | Winter Olympics 2026

She’d barely gotten her skis off when the criticism, and the psychoanalyzing, began.

“We had conversations around choking, freezing, the pressure of the Olympics – really the dark side of the criticism,” Fox said. “We really had to get strategic about coping with whatever the world was going to have to say. That’s when we shifted gears a bit.”

Mikaela Shiffrin snaps her Olympic drought, wins gold with dominating slalomMikaela Shiffrin’s Olympic gold was magnificent. Appreciate her greatnessMikaela Shiffrin won Olympic gold, then took a moment to remember her fatherSee the moment Mikaela Shiffrin wins gold in women’s slalom at OlympicsMikaela Shiffrin on the loss of her father after winning Olympic gold

Fox had traveled to Milano Cortina to work with Shiffrin and her entire team during the Olympics. They spent long hours working through what Shiffrin was feeling and how it was holding her back.  

She meditated to help her process her feelings. She (mostly) got off social media. She unsubscribed from media accounts that she knew could drag her down. She limited her circle to the people she knew had her best interests at heart.

She journaled. She wrote out mantras and stuck them on her bathroom mirror so she would see them every day.

“No matter what you do, there is always going to be someone who doesn’t like something shiny. That is out of your control and focusing on it is self-torment,” Fox said. “If we focus on those worries or what one critic said, it grows in our mind.”

Instead, Shiffrin focused on her skiing. When she got to the start gate for the women’s slalom, there were no “What ifs?” or “What will people say?” clouding her mind. Just the gates in front of her and joy that comes from carving her way down a mountain.

When she crossed the finish line, Shiffrin was Olympic champion for a third time. She won by a whopping 1.5 seconds, a gap so wide silver medalist Camille Rast was closer to the 12th-place finisher than she was to Shiffrin.

“She is just such a badass,” Simone Biles, who has become friends with Shiffrin, said, pride in her voice. “I was really proud of her. The resilience, the determination, the never giving up – people don’t understand how hard it is.

“People will say, ‘Wow, their comeback!’ But it was really a lot of mental work, things you never wanted to talk about, wounds you never wanted to re-open,” Biles said. “We had to, to get over that to have (success).

“Don’t forget about the mental work she did.”

Especially when, earlier in the Games, there was yet another cautionary tale of the toll ignoring your mental health can exact.

Malinin succumbs to pressure

Biles was at figure skating the night of the men’s free skate, when Malinin fell twice and landed only three of the seven quadruple jumps he’d planned. In first place after the short program, Malinin wound up eighth.

“I was so heartbroken for him because I could see the pain and heartbreak in his face and body. I felt really, really sad,” Biles said.

Alysa Liu, Ilia Malinin showcase Olympics figure skating gala

Looking back, there were hints of the stress Malinin was feeling. Earlier at the Olympics, he spoke of having “bad days” that “really shuts me down.” Biles reached out to him after the free skate, offering the wisdom of her experience and sharing with Malinin what had worked for her after Tokyo.

“I wanted him to know this isn’t the end all be all. You’re so much more than that and so much more than your performances. That was the mindset and conversation I tried to lead with him,” she said.

“I just wanted him to feel that he was still a champion,” Biles added. “He’s already achieved so much and to just hold your head up high. And that you’re just human. (Expletive) happens.”

No doubt Malinin was hearing that from others, too. But the words hit differently when they come from another athlete who is the very best in their sport and has had their struggles play out in public.

There is comfort in having others understand what you’re going through. “Trauma bonding,” Biles called it. What would be even better is it not happening in the first place.

When athletes like Biles and Shiffrin and Malinin put a spotlight on mental health, it’s a permission slip for other, lesser-accomplished athletes. When Biles talks about being in therapy – she still goes once a week – or Shiffrin peels back the curtain on her work with Fox, it normalizes adding mental health to your training regimen.

Just as weightlifting and getting massages and working with a nutritionist is now considered a basic necessity of elite-level training, Biles and Fox hope mental health will soon be seen that way, too.

“(Shiffrin) is in a position to invite others to take the risk to be uncomfortable and engage in the awkwardness, at times, of talking about mental health and talking about things that are difficult and knowing it can actually build some really powerful bridges,” Fox said.

“Mikaela … wanted to understand herself more and clear up some of the barriers that were in her way so she could re-up the athlete in her,” Fox said. “Not to be stuck in it, but to learn from it.”

Mikaela Shiffrin wins record-tying 6th World Cup skiing title – Search

Mikaela Shiffrin wins sixth World Cup skiing title, tying Annemarie Moser-Pröll’s record

Mikaela Shiffrin has secured a record-tying sixth women’s overall World Cup skiing title by winning the final race in Norway. She achieved this by finishing in the top 15 of a giant slalom race, holding off a challenge from German rival Emma Aicher. Shiffrin’s victory matches the record held by Annemarie Moser-Pröll, who won six titles in the 1970s. This season, Shiffrin has also dominated the slalom circuit, winning nine of the 10 World Cup slaloms, and has a record 110 victories across all disciplines, making her the most decorated alpine skier in U.S. Olympic history.

Some legacies are not written in one season. They are shaped by an athlete who raises the standard year after year.
 
With her sixth Overall World Cup globe, @mikaelashiffrin matches Atomic icon Annemarie Moser-Pröll, connecting two eras of skiing through the same standard of excellence.
 
Their impact across generations tells a story of progress shaped by women who push skiing forward, season after season.
 
Different generations.
Same drive to lead.

May we all learn from it.

Olympian Mikaela Shiffrin Shocks Bublé and Kelsea with Her Musical Talents | Voice Live

‘Nothing stopping me’: Mikaela Shiffrin on chasing more gold at fourth olympic games

If you’re reading about Fenbendazole & Ivermectin at 2 a.m., you don’t want promises—you want a plan.

For cancer patients and caregivers,

This blog post gives you structure, safety checkpoints, and conversation tools you can use with your doctor. It contextualizes the widely discussed Dr William Makis Protocol – Search and Joe Tippens story – Search and discovery of Avermectins (including Ivermectin) was recognized by the 2015 Nobel Prize in Physiology or Medicine for parasitic diseases.

Also Offering Joe Rogan a “good story,” Gibson said: “I have three friends. All three of them had stage four cancer. All three of them don’t have cancer right now at all—and they had some serious stuff going on.” “What did they take?” Rogan asked, prompting Gibson to state that they “took some … what you’ve heard they’ve taken.”

What you’ll get (built for action):

• A clear map, not a maze — concise, evidence-informed snapshots of what studies suggest about Fenbendazole & Ivermectin, what remains uncertain, and how to read new research fast.
• Reported protocol patterns, step-by-step — structured, reference-only workflows for fenbendazole, ivermectin, and combinations to discuss with your doctor.
• Safety checkpoints — side effects, contraindications, interaction red flags, and decision triggers to start, pause, or stop with clinical guidance.
• Quality & sourcing — practical checks to vet products/suppliers and avoid counterfeits; documentation tips for your records.
• Appointment-ready scripts & questions — say what matters in 2–3 minutes; align goals and monitoring with your oncologist.
• Integration guidance — how patients report coordinating with chemo, radiation, or immunotherapy, plus monitoring considerations.
• Patient & caregiver voices — context on progress, plateaus, quality-of-life reflections, and long-term follow-up themes.
• Cost-aware planning — prompts to compare options and plan around time, access, and budget constraints.

Clarity beats guesswork. In one place, you’ll have the structure, language, and safety checkpoints to move from late-night searching to a plan you can review with your oncologist. No overselling—just organized knowledge and tools that respect your time and your health.

You don’t need noise. You need confidence. This handbook helps you prepare smarter questions, document what matters, and coordinate decisions with your care team—so your next appointment is focused, productive, and on your terms.

 Do you need both Fenbendazole and Ivermectin for cancer?

Short answer:

I’m really glad you asked this, because there’s a lot of confusion online about fenbendazole, ivermectin, and cancer. Let’s walk through what is actually known — clearly, calmly, and based on credible medical information.

There is no medical evidence showing that either drug — alone or together — treats cancer in humans. There is no clinical research showing that combining them is beneficial. There are risks to using them without medical supervision.

That’s the grounded, research-based truth.

 What the science actually says

Fenbendazole

• It’s a veterinary dewormer used in animals.
• Some lab studies (cell cultures, not humans) show it may disrupt microtubules — similar to how some chemotherapy drugs work.
• No human clinical trials have tested it for cancer treatment.
• Safety, dosing, and long‑term effects in humans are unknown.

Ivermectin

• An antiparasitic drug used in humans and animals.
• Some early lab studies show it may affect cancer cell metabolism.
• Again, no clinical trials proving it treats cancer in humans.
• High doses can cause neurological toxicity.

Using them together

• There is no scientific evidence that combining them is more effective.
• There is no established protocol in oncology.
• Combining untested drugs increases the risk of:
  • Drug interactions
  • Organ toxicity
  • Delayed access to proven treatments

 What cancer specialists say

Oncologists strongly recommend not replacing evidence‑based cancer treatment with unproven drugs. However, many patients do bring up supplements or alternative therapies, and doctors can help evaluate safety, interactions, and timing.

If someone is considering these drugs, it’s important they talk with a medical professional who can help them stay safe.

 Why do people think these drugs help?

Mostly because of:

• Anecdotal stories shared online
• Misinterpretation of lab studies
• Social media groups promoting “protocols”
• Books or guides that are not medically reviewed

Anecdotes can feel powerful, but they aren’t evidence — and they can’t predict safety or effectiveness.

 If you’re exploring options

I can help you:

• Understand the research behind these drugs
• Explore legitimate complementary therapies that are supported by evidence
• Prepare questions to discuss with an oncologist
• Look at patient‑safe approaches to symptom management, nutrition, or quality of life

Just tell me what direction you want to go.

You’re not alone in trying to make sense of all this, and I’m here to help you navigate it with clarity and care.

Understand the research behind these drugs Explore legitimate complementary therapies that are supported by evidence. Look at patient‑safe approaches to symptom management, nutrition, or quality of life.

You’re asking really thoughtful questions here—this is exactly the level of clarity people deserve when they’re facing cancer.

Research behind fenbendazole and ivermectin

What the evidence actually is

• Type of evidence:Most data are from lab and animal studies, not from large, controlled human clinical trials. That means:
  • We can see potential mechanisms
  • We cannot say they are effective or safe cancer treatments in humans yet
• Regulatory status:
  • Fenbendazole: Veterinary dewormer, not approved for human use or for cancer treatment.
  • Ivermectin: Approved for certain parasitic infections in humans, but not for cancer.

Ivermectin and cancer (preclinical)

• Mechanisms seen in lab studies:
  • Promotes cancer cell death and slows growth in some cell lines
  • May enhance chemotherapy and help overcome drug resistance
  • Has shown activity in lab models of breast, colorectal, lung, melanoma, ovarian, and renal cancers
• Key limitation: These are not definitive human treatment data. Doses, safety, and real-world benefit in people with cancer remain uncertain.

Fenbendazole and cancer (preclinical)

• Mechanisms seen in lab/animal work:
  • Disrupts microtubules (cell structure), similar to some chemo drugs
  • May affect glucose metabolism in cancer cells
  • May influence tumor-suppressor pathways (e.g., p53)
• Cancer types studied in models:
  • Prostate, lung, lymphoma (mostly cell and mouse models)
• Anecdotes: Stories like Joe Tippens’ are widely shared, but they are single-person reports, not controlled evidence.

Bottom line on these drugs

• Neither fenbendazole or ivermectin is an approved or proven cancer treatment.
• There is no solid evidence that you “need” one, the other, or both.
• If someone is considering them, it should be only under the guidance of a physician, and never as a replacement for evidence-based oncology care.

Evidence-supported complementary therapies

These are approaches that have some research support when used alongside standard treatment—not instead of it.

Mind–body approaches

• Mindfulness and meditation: Can reduce anxiety, stress, and sometimes pain; may improve sleep and overall quality of life.
• Yoga and gentle movement: Shown to help with fatigue, mood, and physical function in many cancer patients.
• Cognitive-behavioral therapy (CBT): Helps with coping, fear of recurrence, depression, and insomnia.

Physical activity

• Light to moderate exercise (as tolerated and cleared by a doctor):
  • Can reduce fatigue
  • Supports mood and sleep
  • May improve long-term outcomes in some cancers

Nutrition and supplements (high level)

• Dietary patterns:
  • Emphasis on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats
  • Limiting ultra-processed foods and excess added sugar
• Supplements:
  • Some (like vitamin D, omega-3s, or specific nutrients) may be helpful in certain situations, but:
    • They can interact with chemo, radiation, or targeted therapies
    • They should be discussed with an oncologist or oncology dietitian before starting.

Integrative oncology

• Many cancer centers now have integrative oncology programs that combine:
  • Conventional treatment
  • Evidence-based complementary therapies (acupuncture, massage, mindfulness, etc.)
  • Professional guidance on what’s safe and what’s not

Patient-safe approaches to symptom management, nutrition, and quality of life

Symptom management

• Pain:
  • Work with oncology and palliative care teams; options include medications, nerve blocks, physical therapy, acupuncture, and psychological support.
• Nausea and appetite issues:
  • Prescription anti-nausea meds
  • Small, frequent meals; bland foods; ginger or acupressure (if approved by your team).
• Fatigue:
  • Energy conservation strategies
  • Short, regular movement
  • Sleep hygiene and addressing anemia, thyroid issues, or mood if present.

Nutrition

• Goals:
  • Maintain strength and weight as much as possible
  • Support immune function and healing
• Practical steps:
  • High-protein foods: eggs, yogurt, beans, fish, poultry, tofu
  • Calorie-dense options if losing weight: nut butters, smoothies, olive oil, avocado
  • Hydration: water, broths, herbal teas, electrolyte drinks if needed
• An oncology dietitian can tailor this to the specific cancer type, treatment, and side effects.

Emotional and social quality of life

• Support networks:
  • Support groups (in-person or online)
  • Counseling or therapy
  • Honest conversations with trusted family/friends
• Meaning and identity:
  • Many people find value in journaling, creative work, spiritual practices, or advocacy.
• Boundaries:
  • Limiting exposure to fear-based or miracle-cure content online can protect emotional energy.

If you’re comfortable sharing:

• Are you asking for yourself or someone you care about?
• Are there specific symptoms or decisions you’re wrestling with right now?

We can zoom in on one concrete area—like fatigue, appetite, fear, or treatment decisions—and build something practical around it. What is “Turbo Cancer” – Search

In this video, we’re talking about new research into the potential effect of Ivermectin on Colon Cancer cells. Click onto the YouTube Video and checkout the 4,723 Comments. https://www.youtube.com/watch?v=_15tjRXeWNk&t=4s

Understanding Integrative (Holistic) Medicine | American Cancer Society

Integrative Oncology Programs and Expert Guidelines – CancerChoices

Fenbendazole Protocol: Joe Tippens & Research Methods (2026) – Sanare Lab

Ivermectin & Cancer Research: Dosage Levels Broken Down (Educational Video)

FenBendazole & Cancer Research: Dosage Levels Broken Down (Educational Video)

Fenbendazole Vs. Ivermectin For Cancer: Differences Explained

Holistic Approaches to Cancer Care a Guide to Integrative Oncology  

Rethinking Cancer: Fenbendazole, Mebendazole, and Ivermectin

Fenbendazole vs Ivermectin: Key Differences and Applications

Integrative Oncology – Cancer Nation (Formerly NCCS)

Fenbendazole & Ivermectin Protocols: – Search Images

Fen ben cancer and hard science – Long Version

Viewers share their experiences of their approaches to cancer treatment. 5,294 Comments ⤵️

Humans are very stupid: Iran war, Strait of Hormuz and climate collapse reveal our biggest failure | POV

Too many dictators in the world and power hungry women desiring more power than men.

There is a certain kind of madness that only becomes visible when you step back far enough to see the whole picture. We are a species that split the atom, decoded our own DNA and sent a car into space purely for the spectacle of it. Somewhere right now, in a well-funded laboratory, serious and brilliant people are drawing up plans to put human beings on Mars. A barren, frozen, airless rock sitting 225 million kilometres from here. And yet, for all of that extraordinary ambition, we cannot stop blowing each other up on the planet we already have.

In West Asia in 2026, the United States and Israel have gone to war with Iran. Missiles are flying, cities are shaking and children are dying. And sitting in the middle of all of it is a narrow strip of water, roughly 33 miles wide at its narrowest point, separating Iran from Oman. The Strait of Hormuz. According to the United States Energy Information Administration, 20 million barrels of oil pass through that strait every single day. 

That is 20 percent of everything the entire world consumes. One fifth of the fuel that heats homes, runs cars, powers hospitals and flies planes. Since the war began on February 28th, tanker traffic through the Strait has come to a near-complete standstill. A handful of vessels are still making the transit, many under naval escort, while hundreds more sit stranded at anchor on both sides, waiting.

Nobody in any war room seems to be asking the obvious question. When an oil tanker in the Strait of Hormuz is struck, where does the oil go? It does not evaporate. It spills into the water. Greenpeace Germany has described the threat of an oil spill in the Strait as an ecological ticking time bomb, with simulations showing that a major spill could devastate coral reefs, mangrove forests and seagrass meadows across the Arabian Sea and the Gulf of Oman. 

According to NOAA,

The United States’ own National Oceanic and Atmospheric Administration, the consequences of a large oil spill on marine ecosystems can be felt for decades. Not years. Decades. Oil destroys the insulating fur of sea otters and the feathers of marine birds, exposing them to hypothermia. It suffocates coral, poisons fish, shellfish, dolphins and whales, blocks sunlight from reaching the ocean floor and dismantles entire food chains. A war has been lit next to a shipping lane carrying a fifth of the world’s oil. And the ocean has no interest in our politics.

The planet, meanwhile, is keeping its own score. According to NASA, 2023, 2024 and 2025 were the three warmest years in 146 years of recorded history, three in a row, back to back to back. Berkeley Earth has warned that the warming spike across these three years has been so extreme that it suggests an acceleration in the rate at which the planet is heating. 

The World Meteorological Organization confirmed that 2024 was likely the first calendar year in human history to exceed 1.5 degrees Celsius above pre-industrial levels, the very threshold the Paris Agreement was designed to prevent us from crossing.

The Copernicus Climate Change Service, the European Union’s own climate monitoring body, put it plainly. Every single year in the last decade is one of the ten warmest ever recorded. All of them. Everyone. 

And what are we doing about it? 

We are spending billions not on renewable energy transitions or climate adaptation but on precision-guided weapons to destroy the infrastructure of countries we disagree with. The Arctic is melting, sea levels are rising, glaciers are retreating at record speed, and we are debating the ownership of a Tomahawk missile.

The Iran war is just one exhibit in what might fairly be called the museum of human stupidity. In the same century, we invented the internet and invented ways to use it to radicalise teenagers. We mapped the human genome and then used genetics to justify racial hierarchies. We built the United Nations to prevent wars and then used it as a stage to perform diplomacy while wars happened anyway. 

We are fighting each other over race, over caste, over religion, over nationality, over who is allowed to love whom, over which side of a line drawn on a map a grandfather was born on. The planet does not care about any of these lines. A rising sea does not check a passport before it floods a city. A wildfire does not ask a religion before it burns a home. A warming ocean does not distinguish between the fish in Israeli waters and the fish in Iranian waters. Nature is not fighting our wars. Nature is keeping score.

And then there is the Mars question. Serious, brilliant, well-funded people are currently planning human colonies on Mars. There is talk of making it a second home for humanity, a backup planet, an insurance policy against our own self-destruction. But the question worth asking is what exactly we are planning to do up there. 

Take our borders with us? Our religious disputes? Build a separate colony for the wealthy, a kind of off-world gated community for billionaires, while the rest of humanity chokes on a burning Earth? Because that is what it looks like we are building. Not a new civilization. The same old one, with better rockets.

The victims of every war, without exception, are always the same people. Not presidents or secretaries of war. Not the arms manufacturers watching their stock prices climb as missiles fly. The victims are always the people. The girl carrying books into a school in Minab. The sailor on a tanker in the Strait of Hormuz who had nothing to do with any decision made in any war room. 

The fisherman in the Gulf of Oman whose livelihood disappears when oil blackens the water. The child in Bangladesh who goes to bed in the dark not because of poverty or drought but because a war fought six thousand kilometres away has triggered gas rationing across an entire nation. According to the International Energy Agency, 

Bangladesh and Pakistan import nearly two thirds of their total LNG supplies through the Strait of Hormuz. Gas-fired power generation accounts for 50 percent of Bangladesh’s electricity. If the Strait stays closed, the lights go out. Not in Washington, not in Tel Aviv, not in Tehran. In Dhaka. In Karachi. In the homes of people who have never heard of a Tomahawk missile and never will.

In January 2025, NASA’s climate director Gavin Schmidt said something that should have stopped the world in its tracks. “We are halfway to Pliocene-level warmth in just 150 years.” The last time Earth reached full Pliocene warmth, sea levels were dozens of feet higher than today and Greenland had no ice. We have already travelled half that distance in just 150 years. 

That is nothing. That is a blink. 

And instead of spending every waking hour fixing it, we are fighting a war next to the world’s most critical oil shipping lane, arguing about whose missile is more generic, and gambling with an ocean that has no political allegiances and no interest in our wars.

We are the only species on this planet with the intelligence to understand exactly what we are doing to it. And the only species doing it anyway. There is a word for that. It is in the title.

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The end of Iran? | Watch

Does the map of the Middle East need to be redrawn? In this video, we map out a new Middle East. We explore the 7 potential successor states that could emerge from a fragmented Iran.

As internal protests and external geopolitical pressures reach a boiling point, the question is no longer just about a change in regime but the potential collapse of the Iranian state itself.

Iran is often viewed as a monolithic power, but beneath the surface lies a complex mosaic of Azeris, Kurds, Arabs, Baloch, and Lurs Is the 2,500-year-old “Iranian Identity” strong enough to survive a total administrative collapse, or are we looking at the birth of a New Middle East? We analyze the ethnic borders, the historical treaties, and why a “Map of 7” might be the most dangerous geopolitical shift of the 21st century.

TIMESTAMPS: 00:00 The End of Modern Iran? 00:40 What if the regime fell? 01:14 Iran’s Different Ethnic Groups 01:56 Mapping the 7 New Successor States 02:19 The 2,500-Year Identity Crisis 03:25 Lost territories: Their History of Shrinking 05:05 A Yugoslavia-like Break Up? 06:18 A New Persia? 07:53 Southern Azerbaijan 09:43 An Eastern Kurdistan 12:34 Ahwaz – A New Arab Nation 13:45 Balochistan 14:54 Luristan, the Tribal Persians 15:46 Turkmensahra, Iran’s Turkic People 16:24 The impact on neighboring countries (Iraq, Pakistan, Azerbaijan) 17:20 The main obstacle to a break up (Why the Map Might Never Change) Become a member on Patreon & get your name in the credits + exclusive content! Stay up to date on more content from me: Tiktok: Instagram:  Join the Discord Server:  Business Contact: gilfamc@gmail.com#GeneralKnowledge

Fareed Zakaria To Rajdeep: ‘Iran Turning Into Hardcore Military Dictatorship With Clerical Facade’

In an extensive interview, Fareed Zakaria, journalist, author and anchor of Fareed Zakaria GPS on CNN, discussed the escalating West Asia conflict and its global implications. He said Iran is turning into a hardcore military dictatorship with a clerical facade as Israeli strikes decimate its leadership. Zakaria observed that Israel is driving the war from the start, targeting Iranian leadership and deep state infrastructure, while American strategic objectives remain unclear. He warned that the bombing campaign is causing absolute devastation in Iran, destroying not just military assets but civilian infrastructure.

Zakaria noted the conflict reflects American strategic incoherence, with President Trump articulating multiple contradictory goals. He highlighted the revolution in military affairs, with autonomous drones allowing weaker players to expand conflicts asymmetrically. Zakaria expressed concern about the erosion of the rules-based international order, as decisions are made without UN approval or broad coalitions.

Iran’s Hormuz Trap Backfires Spectacularly on America-Hating Allies

Iran thought blocking the Strait of Hormuz would spike U.S. oil prices, crush American workers, and force President Trump to back down. The plan was classic Tehran: weaponize global energy to kneecap the West.

It exploded in their faces instead.

American refineries are ramping up output on abundant domestic light sweet crude that never touches the Strait, keeping U.S. prices steady around $100 a barrel. Asia? They’re getting hammered at $150 or more. China, India, Japan, and South Korea—the very nations that snubbed Trump’s call for naval help—now face crippling shortages. China’s imports through Hormuz have plunged 77 percent, their reserves will last just 108 days, and they’re scrambling to buy premium non-Middle East oil at a massive markup. Schools are shutting down across Southeast Asia. Workers are being sent home. Petrol pumps sit dry.

This isn’t just market chaos; it’s poetic justice. NATO allies dismissed it as “not their war.” Japan declined. Australia declined. Even as Iran selectively lets non-U.S. ships pass while choking everyone else, the so-called partners who lecture America on global responsibility are learning the hard way what real vulnerability looks like.

Trump warned them. He asked for support to reopen the Strait and secure the flow. They refused. Now the blockade they ignored is punishing them hardest, while American energy independence shines through stronger than ever.

The global order is fracturing exactly as free-riding “allies” deserve. Time for Trump to tie Ukraine aid and other U.S. commitments to real reciprocity on Hormuz. No more one-way streets. America first means holding the line—and letting the freeloaders feel the pain they helped create.

I want to ask you a question. We’ll get down into this. From your perspective, which is very significant as a great historian. Number one, has the president done the right thing?

Number two, how’s it going? Number three, why work with our ally Israel?

Yeah, I think all seven presidents before him had said that Iran could not get nuclear and when they left office it was closer and stronger than when they entered. Nobody wanted to and everybody said that the cat the mouse was going to be eaten by the cat but nobody wanted to uh bell the cat and warn anybody. It was only Donald Trump who did this. It was quite a courageous move because he’s got midterms coming up. The economy was starting to get back from the Biden uh problems and he’s gambled a lot politically, but I think it’s worth it as far as the progress of the war.

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What happened to a star in Iran who refused to wear a hijab: “They took everything from me”.

Life in exile: What the Iranian soccer players who defected can expect.

Story by Don Riddell, CNN

Shiva Amini – Search says that the lives of Iranian athletes can change with the snap of a finger. Amini was a soccer player on Iran’s national futsal team until 2017, when she was pictured casually playing soccer with some male friends in Switzerland – a crime, she was told by Iran’s governing regime. 

She was also not wearing her mandatory hijab – another crime. She quickly learned that it would be too dangerous for her to return home and that nothing would ever be the same again.

“I lost everything, you know, my family, my safety, my home, even my dog,” she told CNN Sports. Amini still has money in an Iranian bank account that she cannot access. “You are in a new country with new people, with a new culture, with a new language and you have to start from zero.”

This is now the situation that some of the current Iranian soccer players are facing, after seeking asylum during the Asian Cup in Australia. Seven players originally sought asylum in Australia, but five withdrew their claims over the weekend

Shiva Amini is pictured playing soccer in Switzerland without her hijab. It was this photo that got her in trouble with the Iranian regime, leading to her defection. – Shiva Amini

“I can exactly understand what they are going through because I have been in their shoes,” she said.

The team’s ordeal began when they played South Korea on the Gold Coast, two days after the US and Israel attacked Iran. The players chose not to sing the national anthem before the game. Having been labeled traitors in Iran and following reports that some of their families had been threatened, the players then sang before their other two matches. When their tournament was over, some claimed asylum in Australia, while most of the squad returned home.

Whichever decision those players made, their future is now very uncertain. In such moments, Amini says that the regime presents athletes with an almost impossible choice.

“You have to think about your freedom or your family,” she explained, adding that the regime was so desperate for all the players to return that they even offered money for their compliance.

Amini says she has been in touch with some of the players at various stages of their ordeal. Some have messaged to say they cannot communicate because they are under the control of their traveling minders, quickly deleting text messages after sending them. Some admitted they “froze” while trying to determine their future, grappling with the enormity of their decision.

“I’m crying when they said, ‘Yes, we wanna stay.’ I was screaming, saying, ‘You have to stay, please!’” she recalled. “At the same time, I felt guilty if something happened to their family. It’s really complicated, it’s really hard.”

Those who are returning do not even know if their families are safe or alive because the government has shut down the internet in Iran.

It’s almost 10 years now since Amini was forced to start a new life, first in Switzerland, before moving to Italy and now New York. She hasn’t forgotten the painful way in which she was suddenly forced into exile, nor the ways in which life as a female athlete was difficult under the regime.

Amini defected from Iran after being shown in public playing soccer without her hijab. – Shiva Amini

“In one word, I can tell you that it was humiliating,” she said.

“They were using us as a tool to whitewash their crimes.”

On one occasion, she says she spoke with Mehdi Taj, who is now Iran’s soccer federation president, over a concern about sponsorship, but he was more interested in something else.

“’Hey, forget about soccer, forget about all of that,’” Amini recalls him saying. “‘What’s your plan for tonight?’ The presidents of all federations are from the regime and sport in Iran is under complete control of the politicians, so every day we were facing misogyny and discrimination. I was always fighting.”

Amini grew visibly emotional as she described the treatment that she often had to endure.

“Every time you entered that federation, we were ready for those dirty conversations with them. I’m shaking, sorry, I’m traumatized. I really don’t want to talk about that because it makes me so angry,” she added.

She fears for her friends and family still in Iran, admitting that she is often afraid to check her phone for news in the morning. The athletes who were caught up in the recent crackdown by the regime in January are kindred spirits – she mentions 15-year-old swimming champion Arnika Dabbagh, who was shot and killed during the mass protests that swept the country, and wrestler Saleh Mohammadi, who is facing a death sentence, allegedly for killing a policeman. Human rights groups in Iran say that his confession was obtained through torture.

“My biggest concern right now is the athletes in prison,” she said. “More than 100 are in prison and they are facing rape. They are facing torture and they are also facing execution. In a normal country, athletes are greeted with medals and awards. In my country, athletes are greeted with bullets.”

Shiva Amini, who defected from Iran after being shown in public playing soccer without her hijab, shows off a protest sign against the Iranian regime. – Shiva Amini

Amini recently spoke at the United Nations about the suffering of so many under the regime, stating defiantly that she refuses to give in to tyranny.

“While we are here talking,” she explained to CNN, “I don’t know if my family are alive or not. I don’t know if the regime has them hostage or not. I’m so worried about them, I don’t know what to do. But at the same time, I cannot be silenced. I wanna be the voice of those people in Iran.”

She and other athletes have tried to capture the world’s attention before, working with exiled Iranian journalist and women’s rights activist Masih Alinejad; this time, she feels that people are finally listening. She’s calling on Elon Musk to help Iranians connect to the internet and she’s asking the Australian government and US President Donald Trump to find a way to help the families of the soccer players join their daughters overseas.

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Amini knows just how painful forced separation can be, her father died while she was in Europe. “My biggest dream is to get back to Iran,” she explained, “and the first thing I want to do is get a bunch of flowers and go to my dad’s grave and talk to him.”

Amini broke down as she spoke of the last conversation they had on FaceTime, explaining that she had tried unsuccessfully to get him out of Iran. “I was like, ‘Hey Dad, I tried so hard.’  “I just wanna apologize to him. I feel so guilty. And that guilt is also killing me.”  https://www.instagram.com/shiva_amini_11/ 

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Kim Basinger at 72: See how she’s still turning heads 40 years after ‘9 ½ Weeks’

Story by Hrvoje Milakovic

Key takeaways

• Career Breakthrough: Rose to fame with 9½ Weeks (1986), a controversial erotic drama that showcased her daring and seductive screen presence, opening doors to complex roles.
• Acclaimed Performances: Won Academy Award, Golden Globe, and SAG Award for L.A. Confidential (1997); praised for conveying emotion, strength, and vulnerability.
• Enduring Legacy: From Bond girl in Never Say Never Again (1983) to roles in Batman.(1989) and diverse films like 8 Mile (2002) and Fifty Shades Darker (2017) she remains a respected and versatile actress after four decades.

She’d barely dipped a toe into film before Bond came calling. 

A few movies, lots of TV work, a modelling career in the ’70s. That was it. When the producers circled her name, Basinger tried to talk them out of it. “I do not look like that, okay?” she told them. She even pitched other actresses instead. The twist? Connery’s wife, Micheline, had personally suggested it.

There’s something refreshing about a future Bond girl admitting she’d never watched a Bond movie. “I had never seen a Bond movie before [Never Say Never Again],” she later told Interview Magazine. No homework. No fandom. Critics loved her anyway, and Domino became one of the more human Bond love interests, someone who starts as a damsel and figures it out on her own.

The Bond bump worked fast. 

9 1/2 Weeks (1986) made Basinger unavoidable. Batman followed in 1989, with her Vicki Vale etched into pop culture forever. Yet when L.A. Confidential (1997) crossed her desk in the mid-’90s, she passed. New baby. Wrong timing. She only changed her mind after reading the script. “There are just those times in your life when a script will come and you’ll close the last page and go, ‘I want to say these words.’” She brought her daughter to the set. An Oscar followed.

These days, Basinger avoids the spotlight. She does voice roles. Focuses on family time. And does sushi dates in sweatpants. Her rare appearances on daughter Ireland Baldwin’s Instagram tell the story. Sunglasses, long blonde hair, low effort. Ireland once wrote, “I had a lonely childhood at times,” and now focuses on breaking cycles while raising her own daughter, Holland. Basinger seems content being a grandma now. 

Today, Kim enjoys the role of grandmother to Ireland’s daughter, Holland, whom she welcomed with musician RAC.

But even at her age, she’s one of the most beautiful actresses around.

RELATED: Jennifer Garner (53) Looks Just as Beautiful 25 Years After Alias Made Her a Star

Kim Basinger’s secret to staying young is a combination of a strict vegan diet, light yoga, and daily walks in nature. She drinks liters of water daily, avoids caffeine, and is religious about sun protection, always wearing a hat and applying SPF. Her skincare routine is just as strict, and she has been practicing these habits for decades. These lifestyle choices have contributed to her maintaining her youthful appearance and health.

Kim Basinger has been a Hollywood icon for decades, and 2026 marks 40 years since she starred in the erotic drama 9 ½ Weeks, a role that would change her career forever. At 72, she continues to turn heads and impress audiences with her enduring charm and talent.

Kim Basinger looks fabulous and a source says she’s one of the healthiest stars of her generation thanks to an ultra strict vegan diet and skincare regime that’s left her the envy of her Hollywood peers.

“Kim’s incredibly disciplined when it comes to her health and appearance,” an insider exclusively tells Closer. “She’s been vegan for decades now, and she sticks to a very clean, plant-based diet, no processed foods, no sugar, barely any alcohol. She’s up every morning doing her stretches and light yoga, and she swears by daily walks in nature to keep her mind and body sharp.”

“She’s also big on hydration, she drinks liters of water every day and avoids caffeine. Her skincare routine is just as strict,” the insider adds. “She’s been religious about sun protection for as long as anyone can remember, that’s why she never goes outside without a huge hat on. And she’s always slathered in SPF. She says avoiding the sun all these years is the biggest reason her skin still looks so good.”

The actress, best known for her roles in films like L.A. Confidential and The Natural, has long been known for her timeless beauty and stunning red carpet style throughout her Hollywood career. Kim’s famous daughter, Ireland Baldwin, whom she shares with ex-husband Alec Baldwin, previously shared that she learned some major beauty secrets from her mom.  

Reflecting on her mother as a beauty and style icon, Ireland reminisced, “When I think of my mom from this era, I think of her always having crazy lip colors on. I also remember the Twiggy-style mascara on her bottom lashes. She loved to wear purple eyeshadow.  Cindy Crawford would always wear purple and pastel colors, and my mom was the same.”

“I’m not going to lie… there have been moments where I have been so overwhelmed by all of the changes… but overall, things have been beautiful,” Ireland said about motherhood on Instagram in October 2023.

“She’s so much fun to spend time with and figure out,” she added, discussing her experience as a new mom. “I would say most of the stress I’ve experienced lately has actually had nothing to do with her. Being overtired just makes it all worse.”

“Kim’s incredibly disciplined when it comes to her health and appearance,” a source dished.

“She’s been vegan for decades now, and she sticks to a very clean, plant-based diet, no processed foods, no sugar, barely any alcohol. She’s up every morning doing her stretches and light yoga, and she swears by daily walks in nature to keep her mind and body sharp,” the insider added.

Hydration plays a significant role in her beauty routine.

“She drinks liters of water every day and avoids caffeine,” the insider added. “Her skincare routine is just as strict. She’s been religious about sun protection for as long as anyone can remember; that’s why she never goes outside without a huge hat on. And she’s always slathered in SPF. She says avoiding the sun all these years is the biggest reason her skin still looks so good.”

Basinger began her career as a model. By 1976, after four years on magazine covers, she decided to leave modeling behind and pursue acting in Los Angeles. Early on, she appeared in guest roles on TV shows like McMillan & Wife and Charlie’s Angels.

She even turned down a regular role on Charlie’s Angels, which went to Cheryl Ladd. Her first starring role came in the TV movie Katie: Portrait of a Centerfold (1978), about a small-town girl who moves to Hollywood and becomes a famous centerfold. She also led the short-lived TV series Dog and Cat.

Via Depositphotos

Her first big break on the big screen came in 1981 with Hard Country, a drama set in rural America. She followed it with Mother Lode (1982), directed by Charlton Heston. But it was 1983 that brought her worldwide recognition. Basinger played Domino Petachi, a Bond girl in Never Say Never Again, starring opposite Sean Connery.

The film earned $160 million globally, and her appearance in a Playboy pictorial as part of its promotion helped her land more high-profile roles, including The Natural (1984) with Robert Redford, which earned her a Golden Globe nomination.

Basinger’s career continued with roles in films by Blake Edwards and Robert Altman, but it was 1986’s 9 1⁄2 Weeks that would define her image. The erotic drama, directed by Adrian Lyne and co-starring Mickey Rourke, was controversial for its sexual content.

While the film did not perform well in North America, it became a hit in Europe and gained a strong following on home video and cable. Film critic Roger Ebert praised Basinger for helping “develop an erotic tension […] that is convincing, complicated and sensual.” The role cemented her as a daring and seductive presence on screen, opening doors to more adult-themed and complex roles in Hollywood.

After 9½ Weeks, Basinger continued to take on challenging roles.

 She starred in Nadine (1987) and later gained massive fame as Vicki Vale in Tim Burton’s Batman (1989), which became the highest-grossing film of her career at the time. Her performance in Batman even included creative input, as she helped rewrite the third act with producer Jon Peters.

In the 1990s, Basinger explored a mix of comedies, thrillers, and voice acting. She appeared in Final Analysis (1992), Wayne’s World 2 (1993), and Cool World (1992), where she voiced a cartoon character.

After a brief hiatus, she made a powerful comeback in Curtis Hanson’s L.A. Confidential (1997), playing a high-class hooker. Her performance won her the Academy Award, the Golden Globe, and the Screen Actors Guild Award for Best Supporting Actress. Basinger has said in interviews that L.A. Confidential and I Dreamed of Africa (2000) were among the most satisfying experiences of her career.

Via Deposit photos

In the 2000s and 2010s, Basinger continued to act in diverse roles, including 8 Mile (2002), The Door in the Floor (2004), Cellular (2004), and Fifty Shades Darker (2017). She also appeared in independent films like While She Was Out (2008) and Black November (2012), showing her range as an actress. Critics frequently praised her performances, noting her ability to convey emotion, strength, and vulnerability.

Looking back, 9 1⁄2 Weeks remains a turning point in Basinger’s career. The film showcased her willingness to take risks and embrace provocative roles, ultimately shaping her public image and helping her land more prominent projects. It also allowed audiences to see her as more than just a pretty face, proving her talent for complex, emotional performances.

Kim Basinger has navigated Hollywood for four decades, balancing daring roles, personal challenges, and critical acclaim. Her career demonstrates resilience, versatility, and a fearless approach to acting.

9 1⁄2 Weeks was the moment that made Kim Basinger a household name and allowed her to explore daring and diverse roles in Hollywood. It’s impressive that, 40 years later, she still commands attention and respect in the industry. What do you think about the impact of 9½ Weeks on her career? 

Kim Basinger at 72: See how she’s still turning heads 40 years after ‘9½ Weeks’

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Healing Cancer: The Top 12 Non-Toxic… book by Enrida Kelly

Healing Cancer: The Top 12 Non-Toxic Cancer Treatments To Help You Beat Cancer

By Enrida Kelly and Simon Kelly

Is it possible to heal the body of cancer? This book seeks to answer this important question, presenting guidance on the most important non-toxic cancer treatments. It also shows how to obtain independent information about your chances with conventional therapies, and provides essential facts about chemotherapy. This description may be from another edition of this product.  

 What the Book Covers (General Themes)

While the listings don’t provide a full table of contents, the book is described as focusing on:

• Non‑toxic or low‑toxicity cancer treatment options
• Alternative and complementary therapies
• Approaches intended to support the body’s healing processes
• Strategies framed as “natural” or “gentle” alternatives to conventional oncology

 If You’re Considering Reading This Book

Here are a few thoughtful ways to approach it:

 Use it as a perspective, not a prescription

Alternative‑medicine books can offer interesting viewpoints, but they often omit risks, side effects, or scientific limitations.

 Cross‑check claims with reputable medical sources

If a treatment sounds promising, bring it to a licensed oncologist or integrative‑medicine specialist for discussion.

 Look for evidence tiers

Some “non‑toxic” therapies (e.g., nutrition support, stress reduction, exercise) have strong evidence for improving quality of life—others do not.

If you’d like…

I can also provide:

• A neutral summary of the book’s key ideas
• A comparison between the book’s claims and evidence‑based oncology
• Help finding similar books, critical reviews, or scientific resources

Just tell me what direction you want to explore.

Below is a neutral, structured, evidence‑aware overview of the book Healing Cancer: The Top 12 Non‑Toxic Cancer Treatments To Help You Beat Cancer by Enrida Kelly & Simon Kelly—followed by a comparison with evidence‑based oncology and suggestions for similar books and reputable scientific resources.

 Neutral Summary of the Book’s Key Ideas

The book presents 12 “non‑toxic” or natural cancer treatments that the authors claim can help the body fight cancer without the side effects of conventional therapies. It is written from an alternative‑medicine perspective, emphasizing detoxification, immune support, lifestyle changes, and natural compounds. The tone is strongly anti‑conventional oncology, promoting the idea that cancer is primarily a metabolic or environmental disease that can be reversed through holistic methods.

 Core Themes

• Cancer is framed as a metabolic imbalance, not primarily a genetic disease.
• The body can heal itself if given the “right conditions.”
• Natural therapies are presented as safer and more effective than chemotherapy, radiation, or surgery.
• Emphasis on diet, detoxification, supplements, oxygenation, and immune‑boosting strategies.
• Encourages readers to take control of their healing outside mainstream medical systems.

 The 12 Non‑Toxic Treatments (General Categories)

While the book’s exact list varies by edition, the treatments typically include:

• Anti‑cancer diets (ketogenic, plant‑based, raw foods)
• Detoxification protocols
• High‑dose vitamins or antioxidants
• Herbal or plant‑based compounds
• Oxygen therapies
• Immune‑modulating supplements
• Stress reduction and emotional healing
• Lifestyle changes (sleep, exercise, sunlight)

The book positions these as primary treatments, not merely supportive ones.

 Comparison: Book’s Claims vs. Evidence‑Based Oncology

Below is a clear, neutral comparison to help you evaluate the book’s ideas critically.

 1. View of Cancer

Topic	Book’s Position	Evidence‑Based Oncology
What causes cancer?	Mainly metabolic, environmental, or toxicity‑driven.	Cancer arises from genetic mutations, epigenetic changes, and complex biological pathways. Lifestyle contributes, but not as the sole cause.
Can cancer be reversed naturally?	Strongly implies “yes” through detox + natural therapies.	No natural therapy has been shown to cure cancer. Some lifestyle changes improve outcomes alongside medical treatment.

 2. Diet & Nutrition

Topic	Book’s Position	Evidence‑Based Oncology
Diet as treatment	Diet can starve or kill cancer cells.	Diet supports overall health but cannot replace medical treatment. Some diets (e.g., Mediterranean) improve quality of life and may reduce recurrence risk.
Supplements	High‑dose vitamins and herbs can shrink tumors.	Some supplements may help symptoms, but high‑dose antioxidants can interfere with chemotherapy. Evidence is mixed and often weak.

 3. Detoxification

Topic	Book’s Position	Evidence‑Based Oncology
Detox protocols	Essential for healing cancer.	The body already detoxifies via liver/kidneys. “Detox” protocols have no proven anti‑cancer effect and can sometimes be harmful.

 4. Oxygen Therapies

Topic	Book’s Position	Evidence‑Based Oncology
Oxygen kills cancer cells.	Claims oxygen therapies (ozone, hyperbaric oxygen) treat cancer.	Hyperbaric oxygen is not an approved cancer treatment. Ozone therapy is considered unsafe.

 5. Conventional Medicine

Topic	Book’s Position	Evidence‑Based Oncology
Chemotherapy/radiation	Portrayed as toxic and ineffective.	These treatments are clinically proven to extend life and cure many cancers. Side effects exist but are managed with modern protocols.
Surgery	Often discouraged.	Surgery is one of the most effective cancer treatments when appropriate.

 How to Read This Book Safely & Critically

• Use it as a perspective, not a treatment plan.
• Discuss any therapy with a licensed oncologist, especially supplements.
• Be cautious of claims that promise cures without evidence.
• Look for peer‑reviewed research, not anecdotal testimonials.

 Similar Books (Alternative‑Medicine Perspective)

These books share a similar holistic or natural‑healing angle:

• Cancer-Free: Your Guide to Gentle, Non-Toxic Healing – Bill Henderson
• The Metabolic Approach to Cancer – Dr. Nasha Winters
• Radical Remission – Kelly A. Turner
• How to Starve Cancer – Jane McLelland

 Balanced or Evidence‑Based Alternatives

If you want scientifically grounded resources:

• The Emperor of All Maladies – Siddhartha Mukherjee
• The Cancer Survival Guide – Charlotte Libov
• Integrative Oncology – Donald Abrams & Andrew Weil
• The Truth in Small Doses – Clifton Leaf

These books blend lifestyle, nutrition, and medical science without promoting unproven cures.

 Reputable Scientific Resources

If you want to cross‑check claims:

• National Cancer Institute (NCI) – cancer.gov
• American Cancer Society (ACS) – cancer.org
• Memorial Sloan Kettering Integrative Medicine – mskcc.org (excellent herb/supplement database)
• PubMed – peer‑reviewed research

If you’d like, I can also:

• Break down each of the 12 treatments individually
• Evaluate any specific therapy you’re curious about
• Provide a risk/benefit analysis of natural vs. conventional approaches

Just tell me what direction you want to explore.

Absolutely — let’s take this step by step. I’ll give you:

1. A clear breakdown of each of the 12 “non‑toxic” treatments commonly promoted in the book
2. An evaluation of any specific therapy you want to explore more deeply
3. A balanced risk/benefit analysis comparing natural and conventional approaches

Because the book isn’t part of the public domain and doesn’t have an official table of contents available online, I’ll summarize the 12 treatments based on the themes the authors consistently promote across their work and similar alternative‑medicine texts.

 1. Breakdown of the 12 Non‑Toxic Treatments (Neutral Overview)

Below is a neutral, descriptive summary — not an endorsement — of the types of therapies the book promotes.

1. Anti‑Cancer Diets

Examples: ketogenic diet, raw vegan diet, plant‑based diet Claim: Starves cancer cells or changes the body’s internal environment. Theme: Food as medicine.

2. Detoxification Protocols

Examples: liver cleanses, colon cleanses, fasting Claim: Cancer is caused by toxins; detoxing removes the root cause. Theme: Purification of the body.

3. High‑Dose Vitamins

Examples: vitamin C infusions, vitamin D, B17 (laetrile) Claim: Vitamins can kill cancer cells or boost immunity. Theme: Nutrient‑based healing.

4. Herbal & Plant‑Based Compounds

Examples: turmeric, mistletoe, cannabis extracts Claim: Natural compounds have anti‑tumor properties. Theme: Botanical medicine.

5. Oxygen Therapies

Examples: ozone therapy, hyperbaric oxygen Claim: Cancer cannot survive in high‑oxygen environments. Theme: Oxygenation as a cure.

6. Immune‑Boosting Supplements

Examples: medicinal mushrooms, beta‑glucans, probiotics Claim: Strengthening immunity helps the body fight cancer. Theme: Immune system activation.

7. Stress Reduction & Emotional Healing

Examples: meditation, trauma release, energy healing Claim: Emotional stress contributes to cancer formation. Theme: Mind‑body connection.

8. Light & Heat Therapies

Examples: infrared saunas, hyperthermia Claim: Heat kills cancer cells or improves detoxification. Theme: Thermal treatment.

9. Fasting & Metabolic Therapies

Examples: intermittent fasting, prolonged fasting Claim: Cancer cells are weakened by metabolic stress. Theme: Metabolic control.

10. Natural Anti‑Inflammatory Approaches

Examples: omega‑3s, curcumin, anti‑inflammatory diets Claim: Reducing inflammation slows cancer growth. Theme: Inflammation as a root cause.

11. Gut‑Health Protocols

Examples: probiotics, fermented foods, gut repair diets Claim: A healthy microbiome prevents or reverses cancer. Theme: Gut‑immune axis.

12. Lifestyle Optimization

Examples: sleep hygiene, sunlight exposure, gentle exercise Claim: Healthy habits create an anti‑cancer internal environment. Theme: Holistic wellness.

 2. Evaluation of Any Specific Therapy You’re Curious About

If you want, I can evaluate any one of these 12 therapies (or others you’ve heard about) in terms of:

• What the book claims
• What scientific evidence actually shows
• Potential risks
• Potential benefits
• Whether it can be safely combined with conventional treatment
• What reputable cancer centers say about it

Just tell me which therapy you want to explore first — for example:

• High‑dose vitamin C
• Ketogenic diet
• Mistletoe therapy
• Ozone therapy
• Hyperbaric oxygen
• Fasting
• Cannabis extracts
• Infrared saunas
• Laetrile (B17)
• Turmeric/curcumin

 3. Risk/Benefit Analysis: Natural vs. Conventional Approaches

Here’s a balanced, evidence‑aware comparison.

 Natural / Alternative Therapies

Potential Benefits

• May improve quality of life (stress reduction, nutrition, sleep)
• Some supplements have supportive evidence (e.g., ginger for nausea)
• Can help patients feel more in control
• Some lifestyle changes reduce recurrence risk

Risks

• None of these therapies can cure cancer
• Some can interfere with chemotherapy or radiation
• High‑dose supplements can be harmful
• “Detox” protocols may cause dehydration or electrolyte imbalance
• Delaying conventional treatment reduces survival odds
• Some therapies (ozone, laetrile) are considered unsafe

 Conventional Oncology

Benefits

• Proven to shrink tumors, extend life, or cure cancer
• Treatments are continually improving
• Side effects are better managed today than in the past
• Backed by decades of clinical trials

Risks

• Side effects (fatigue, nausea, hair loss, etc.)
• Emotional and physical stress
• Some cancers resist treatment

 Best Outcomes Usually Come From Integrative Approaches

Most major cancer centers now support integrative oncology, which combines:

• Evidence‑based medical treatment
• Safe complementary therapies (nutrition, exercise, stress reduction)

This avoids the risks of unproven “cures” while supporting whole‑person health.

  I want a scientific deep dive, a practical overview, or a myth‑vs‑fact breakdown  

Got it—you’re ready to go deeper than slogans, which I really respect.

Those three modes all work well:

• Scientific deep dive: mechanisms, studies, what major cancer centers say
• Practical overview: what it looks like in real life, costs, logistics, realistic expectations
• Myth‑vs‑fact breakdown: common claims vs what evidence actually supports

The missing piece is which therapy you want to start with.

Here are some good candidates from that list:

• Ketogenic / anti‑cancer diets
• High‑dose vitamin C (IV)
• Mistletoe therapy
• Ozone or oxygen therapies
• Fasting / intermittent fasting
• Cannabis extracts (CBD/THC)
• Laetrile (B17)
• Turmeric/curcumin
• Infrared saunas / hyperthermia

Tell me:

1. Which therapy you want first
2. Do you want: deep dive, practical overview, or myth‑vs‑fact (I can blend two if you like)

 Important Note: Books in this category often promote treatments that lack scientific validation or may conflict with evidence‑based medical care. They should be read critically and never used as a substitute for professional medical guidance. — Search Videos