Let’s Raise the Vibration on Earth

Posted on October 16, 2022 by Ken
Raising the Earth to the Next Vibration
 Peter Horttanainen

Everything is energy. Everything is vibrating at different frequencies. Even rocks, furniture, etc. are vibrating, only at a much lower, denser frequency. As long as everything and everyone on the Earth is vibrating at the same low, slow frequency things will stay the same. The frequency has to be raised so the Earth can split off and enter a new dimension. It is the same thing that happens to our own Earth bodies.
As we learn the lessons of the physical plane we can “graduate” to another higher dimension on the spirit side, and not have to return to the Earth school. We can progress, because we will have outgrown this earthly school. Thus the Earth itself is getting ready to “graduate”, to leave the familiar, the status quo, and progress into something much higher. Yet the new Earth without human beings and life in its many diverse forms would be as an empty house. Just four walls without a soul inside. There had to be a way for the humans to also evolve so they can go with the Earth. The humans would have to also raise their vibrations. This was easier said than done, considering how many eons mankind had been trapped here. Then I understood. The karma they had before coming into this world will be left with the “old” Earth. That is where karma will continue to exist.

It has no part in the New Earth.
As their influences grow, they raise the vibration of the earth, raise the consciousness of the earth. On a quantum physics level, it creates a high frequency vibration of energy, a sacred vibration. At the same time the density of the magnetic field of earth is decreasing and has been for the last two thousand years. That release of density of the magnetic field allows the density of consciousness to begin to awaken to that information that is coming in. It allows you to become channels for that information. It allows the soul consciousness to begin to awaken. Where the law of physics is concerned, when you have a high vibration that maintains itself within a field as a dominant vibration, it begins the law of entrainment. It begins to raise the vibration of everything of a lower density to its higher vibration. When that happens, it shakes everything up. You create a spiritual crisis. And that’s what you’re in on your planet, a spiritual crisis—all the dualities coming to the surface, into the light. The shadow is rising from the subconscious to be brought into balance, to be healed. It’s a healing crisis.
That’s exactly what’s taking place, shaken to the core. All the defenses are being shaken
up so the core can reveal itself. Integration is taking place. But in all integration, what happens with duality is you see the extremes of the two sides first. At the same time in this new two-thousand-year cycle you’re moving out of the sixth ray of consciousness, which is the ray of duality that controlled the Piscean age during the last two thousand years.
As that moves out, it creates a crisis. And the seventh ray is moving in, which is the ray of the unified field, which is the spiritual ray that restructures everything in the physical that is out of sync or out of balance. It begins to destroy all systems that are in duality.
What that means is all the old systems you have known are beginning to break down.

They’re going into a crisis. J: What kinds of systems? G: Your corporate systems,
your economic system, your capitalistic system as you have known it, your governmental political systems. Anything that is in separation or duality now will be in the extreme of its duality as it begins to break down. Civilization as you have known it has reached a point of crisis. Now it’s beginning to break down. It’s beginning to crumble. Whenever anything begins to crumble, when it reaches a point of crisis, it fights to maintain its reality. Just as an animal is cornered in the forest by a couple of other animals, it will fight like crazy to survive.

So what’s coming?
What is coming, ultimately, is the breakdown of the system as you have known it and its transformation into a system that is not divided upon itself. A kingdom divided against itself cannot stand. So it must fall apart before it can be rebuilt.
It is worrisome to those who try to keep it in place. But it is not worrisome to the awakening soul that exists in the truth that lies outside of duality. What you are talking about here that you fear is the breakdown of the veil of illusion, of separation. That’s all. And what is taking place will bring, in the crisis, humanity together to build something anew, a new system, a new form that will embrace the good of the whole. But first you must develop an awareness of the other side, how extreme that other side of duality has gone.

What do you mean by the other side? 
The side that is in separation, the side that is in control, the side that seeks to conquer, the side that seeks to dominate. Because basically you have developed a consumer culture in the Western culture, and it has permeated the world. That consumer culture is consuming itself. There isn’t enough to go around anymore because the focus has all been on the outside, in the physical, to get a sense of satisfaction and gratification by consuming all your resources, by consuming one another’s spirit.
It’s all money and consumption. And what it creates is alienation. It creates more and more isolation, alienation and aloneness, protection and defense. When only a few people are controlling everything, they have to do everything they can to defend that control. Everything that opposes their control becomes their enemy.

What do you mean, we were informed this would be an opportunity?
 What we do is we read soul grids. And we keep in touch with all the soul grids where the general populace and the evolution of the planet is concerned, and the individual populace is at certain levels of soul development. There are many levels of soul development. When a soul gets to a certain level of soul development because of the number of incarnations it has had and what it has learned from those incarnations, it is ready then to move to a different level of soul development. At that level of soul development, they can access certain levels of knowledge and information as a soul in its service because each soul is in service to the divine plan. And each soul is in service to every other soul in the divine plan. One for all and all for one kind of idea. And so the channel chose on a soul level to be of service in relation to informing spiritual evolution and the development of this new awakening in this incarnational cycle. Thus, the doorway of opportunity was opened to us.
Very simply, the divine plan for physical matter in the earth is to learn to love. That is the divine plan. Now what does it mean to learn to love? Love is a force, a force of God, a force of creation, a force of being. Therefore, learning to love means learning to awaken, realize, accept, express, and experience in the fullest way possible the experience, expression, and potential of your being as an individual. That is the divine plan embodied. That is the force of love embodied. That is the soul awakened. So, your purpose in the divine plan is to learn to love.

Now what does love have to do with?
Love brings together the fusion of the consciousness of God in physical form. No more duality—instead, there’s oneness, unity, wholeness, completeness, merging, connection. But in order to do that, the irony, the paradox is that you must first become an individual, because if you do not know yourself as an individual soul, you cannot know another soul. Therefore, you must be willing to reveal the knowledge of who you are and share it with all others freely. You must be willing to uncover the depths of who you are and reveal it, unstintingly, without defense. You must use all of your being to respond to all that life has to offer. You must be willing to stand alone with yourself in order to be unified within yourself. Then, and only then, can you be unified with another. That is the divine plan for the earth. That is the evolutionary cyde you are now coming into.
So now is the time when you must awaken that Christ within you, that Christ Consciousness within you, because Christ Consciousness is soul consciousness. It’s simply your realization of yourself as divine, and your connection and your ability to channel that connection to the divine. So we are the herald of that awakening, to teach you how to awaken that, to make you realize it’s even a possibility and to get you out of this idea that you are separate from Christ, that you are separate from God, and that it is something better than you are. Because all that means is that you’re little children not willing to take responsibility for that level of intelligence and consciousness. That’s all that means.

 How to Raise the Earth’s Vibration!  A Powerful Gaia Meditation.
You’re basically a mass consciousness that is held in place by the collective sleep.
We are asleep. People are indoctrinated. We’ve all been.  

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💡💡💡 resultmind 
 I Have created a10 hours of black screen rain, heavy rain, and thunder rain video for you.
Black Screen Rain On Tin Roof 10 Hours, Rain No Thunder Sounds, Hard Rain Sounds For Sleeping – Bing video

Read about these powerful ways to manifest your own positivity, light, and love.
The time has come for us to raise our vibrational forces!

A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example.

While some people draw you closer, others make you want to keep your distance.
You see a depressing and violent news story; you get a heavy feeling in your gut.
You witness a puppy cuddling with an infant, and you feel a warmth inside.

“As you think, you vibrate. As you vibrate, you attract. Abraham-Hicks

You have heard time and again that whatever you offer out into the world will return back to you, as dictated by the Law of Attraction. Like attracts like. This law of the universe says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions.

“Everything in life is a vibration.” –Albert Einstein

Raising the Vibration of the Earth! – Deborah King
Everything in the universe is made up of molecules vibrating at different speeds.
This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster, and some vibrate slower; there are higher vibrations and lower vibrations.

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness.

The following are 12 ways you can help raise your vibration frequency.
How are you vibrating right now? How about the world?

1. Gratitude

Gratitude is one of the quickest ways to amp up your vibration. Try it right now—
stop reading and look around the room. Turn your attention to what you are thankful for in this moment (there is always something). It might be your purring feline, the beautiful weather, or the fact that you were blessed with another day on this earth. As life coach Tony Robbins said, “You can’t feel fear or anger while feeling gratitude at the same time.” Therefore, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to gratitude. Make gratitude a habit, and it will transform your outlook on life as you start to experience a spiritual awareness and appreciation for the little things.

2. Love

Call to mind someone who is easy to love and hold that person in your heart.
Visualize him or her sitting in front of you and notice how you feel. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are looking for. Love is one of the highest vibrating states of being (the fourth highest level on the Hawkins’ scale of consciousness) and has the power to pull you out of even the deepest of ditches. Attune your heart to love and your energy will start to soar.

3. Generosity

Anytime you get stingy or greedy with anything (love, attention, money), it lowers your vibration, and it feels bad. In fact, anytime you attach your happiness to something outside of yourself, it leaves you feeling the opposite of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, offer it out to someone or something else. Feeling poor? Give a little money to charity. Feeling lonely? Make an effort to make a stranger smile. Don’t have enough time? Give your time to a good cause.

4. Meditation and Breathwork

Dr. Hawkins’ research was based on the idea that the more “true” something is,
the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is now. Meditating and breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peace—all high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay.

5. Forgiveness

According to Abraham-Hicks’ emotional guidance scale, blame is a low energy.
Out of 22 emotions (arranged from highest vibration at number 1 to lowest at 22),
blame is number 15. If you can work toward forgiveness, you will release yourself of
this lower energy that can weigh on you like a bowling ball, and up the scale you will go.

From the epic Indian poem, the Mahabharata:
One should forgive under any injury. It has been said that the continuation of the species is due to man being forgiving. Forgiving is holiness; by forgiveness, the universe is held together. Forgiveness is the might of the mighty. Forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the self-possessed. They represent eternal virtue.

6. Eat High-Vibe Food

Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy
(In the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher.

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7. Reduce or Eliminate Alcohol and Toxins from Your Body

While it can temporarily feel good, alcohol is a depressant and lowers a person’s vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic way of life and see if you don’t feel more energetically abundant.

8. Think Positive Thoughts

What you think about, you become, and each thought you think creates your future.
If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened. Be diligent about what thoughts you give your attention to, since it can take only 17 seconds for a thought to attract another one like it and activate the Law of Attraction. Push away negative energy and choose positive thoughts, for they are the key to positive change.

9. Surround Yourself with Beauty

While you are at it, be sure your home and work environments reflect beauty, passion, and enthusiasm for life. The right lighting can have a significant impact on your productivity and your mood. Hang art that inspires you. Use colors that calm and rejuvenate you. Reduce clutter and create more space for clarity. Your surroundings have a big effect on how you feel on the inside and live your life.

10. Go for a Walk Outside

A double-whammy for raising your vibration—get some exercise in the great outdoors.
Get the sun on your face while you get your heart pumping. Take a break also from the constant buzz of electricity and technology, and reconnect with Mother Nature.
Even a few minutes spent mindfully outdoors can completely shift your mood, which is why going for a walk around the block when you’re having a mental block or a lover’s quarrel can be so beneficial.

11. Be Sure Your Relationships Are Vibing High

Finally, surround yourself with people who lift you up, rather than drag you down.
Spend time only with people who make you feel better about yourself, people who
believe in you and are interested in resonating at a high frequency just like you are.

It can be tempting to succumb to a feeling of helplessness with regard to the future of
the planet and all its inhabitants. But channeling your efforts into raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself up, you bring others with you. This is the only way you can contribute to raising the collective consciousness of the world.

12. Consume High-Vibe Music, TV, Books, and Movies

Prana is not limited to the food you eat, but includes everything you consume.
Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Does that violent action film actually enhance your mood, or does it contribute to your anxiety? Does the music 
you listen to include violent or low-vibration lyrics? How might changing the soundtrack
of your daily commute from death metal to mantras contribute to the course of your day?
Be as selective about your media intake as you are about the quality of the food you eat,
and you will find newfound energy in your day.

My picks: Classic rock artists/bands from each decade that defined that decade.

50s 🎶 Elvis/Chuck Berry/Ray Charles

60s 🎶 Beatles/Stones/Hendrix/CCR

70s 🎶 Pink Floyd/Led Zeppelin /The Who

80s 🎶 Van Halen/Iron Maiden/Queen/Rush/GNR/MotleyCrüe/Prince

90s 🎶 Nirvana/Pearl Jam/Soundgarden/AIC/STP/Metallica

00s 🎶 Green Day/Radiohead/Coldplay

10s. 🎶 Foo Fighters

If we’re choosing on acts that best ‘defined’ an era rather than necessarily being the best: 50s Elvis/Chuck Berry/ Link Wray/ Buddy Holly, Bill Haley/Eddie Cochran /
Little Richard/Isley Brothers/Gotta Mention Sinatra/
50s Dion & The Belmonts/Big Joe Turner and Carl Perkins/Four seasons/
Billie Holiday/Everly Brothers /Fats Domino 
60s Beatles/Stones/Jimi Hendrix/Led Zeppelin/Simon & Garfunkel/ The Doors /
Janis Joplin/Bob Dylan/Creedence Clearwater Revival/The Kinks/ Jimi Hendrix /Cream/
The Ides of March/ Jim Croce/ Jefferson Airplane and the Grateful Dead/ The Spinners 
There was no rivalry with the Beatles /Beach Boys. Beach Boys were mostly pre – Beatles and their styles were so different. The Stones/Beatles did have a friendly rivalry & attracted a similar audience. The Beatles loved Brian Wilson and vice versa and loved BB vocal harmonies.

70s Led Zeppelin /Lynyrd Skynyrd/David Bowie / Sex Pistols/Black Sabbath/Rolling Stones/Eagles/Genesis/David Bowie / Steely Dan/ Pink Floyd, Yes / Styx/ Dire Straits/ Prince/ Bruce Springsteen/ BeeGees/ Deep Purple/Elton John/Queen/Stevie Wonder/ Doors/Eagles/Slade/Sweet/Van Halen -David Lee Roth ~ Sam Hagar/ ACDC/Cheap Trick/Toto/Meatloaf/ZZ TOP/Foreigner/
70s Aerosmith/Derek and the Dominos/ Eric Clapton/Ramones/Blondie/Kiss/ SuzieQ/ LZ/ ColdChisel/ The Doobie Brothers and Grand Dump Railroad/Deep Purple/Rush/
70s The Stooges/The Clash/ABBA is a Swedish supergroup formed in Stockholm in 1972 by Agnetha Fältskog, Björn Ulvaeus, Benny Andersson, and Anni-Frid Lyngstad had their time under the sun. Also, Heart transitioned into the 1980s; by 1982 Fisher, Fossen, and Derosier had all left and were replaced by Mark Andes (bass) and Denny Carmassi (drums).

The 80s were really tough. Iron Maiden /Ozzy Hard to leave them off this list.
Guns N Roses came in at the tail end and really pushed forward into the 90s too.
80s REO Speedwagon – Hi Infidelity (Full Album) VanHalen/Iron Maiden / U2 /
Molly Hatchet/Tom Petty/ SRV/ZZ Top/ Rush / Prince/ Metallica ~master of puppets /Huey Lewis and the News greatest hits
 The Police/Judas Priest / Dire Straits maybe Springsteen/Queen /John Sykes (Thin Lizzy, Whitesnake, Blue Murder) Def Leppard/Rush & Pixies/ Bob Seger Silver Bullet band/Cars/Scorpions/Duran Duran/ The Cure/Depeche Mode / Poison / Survivor/Triumph/Motorhead/Dio/ REM/Replacements//Joy Division /Motley Crue/ AC/DC/Divinyls/Angels/Def Leppard/Anthrax and Death Angel/Manic Street Preachers, also known simply as the Manics, are a Welsh rock band formed in Blackwood in 1986./ KMFDM is an initialism for the nonsensical and grammatically incorrect German phrase Kein Mehrheit Für Die Mitleid, which, keeping the same word order, literally translates as “no majority for the pity”, but is typically  given the loose translation of “no pity for the majority”.
I think Metallica would have been better in the 1980s. Master of Puppets full album – Search (bing.com)

Garth Brooks changed Country Music scoring18 No. 1 hits on Billboard magazine’s Hot Country Singles chart. His biggest hits include “The Dance” and “Friends in Low Places” (both 1990); “The Thunder Rolls” (1991); “What She’s Doing Now” (1992); and “Ain’t Goin’ Down (‘Til the Sun Comes Up)” (1993), which was the first song since Glen Campbell‘s 1975 hit “Rhinestone Cowboy” to spend nonconsecutive weeks at #1 on Billboard’s Hot Country Singles & Tracks chart.

90s Nirvana/Metallica /Bon Jovi / Motorhead/ Arc Angels/Storyville/Nirvana /
Ween/ Soundgarden, Alice in Chains/ Alice in Chains/Toad the Wet Sprocket/ Kyuss/L7/Chemical B./Cranberries.
90s Megadeth/Tom Petty & HB’s / Blur / Oasis / Rollins Band/Mr. Big/
Pearl Jam/The Smashing Pumpkins/Jimi Jamison/ The Jeff Healey Band/
Rancid/ad Religion/Pearl Jam/ or DMB – 
I agreed up until the naughties…. Roxette/Barenaked Ladies/Green Day/Coldplay/
Linkin Park/Blink-182/Fall Out Boy/Panic! At The Disco/My Chemical Romance/
The Killers/Beck/Fecal Matter and Primus/ Vixen/Collective Soul/White Stripes???
The Strokes??? Mastodon???Oasis???Stone Temple Pilots???

00s Green Day/RHCP /Coldplay/White Stripes /Black Eyed Peas Band/Vallejo/
Los Lonely Boys/ Radiohead / The Strokes/ Foo Fighters/yo la tengo/ Chili Peppers too, also maybe The Strokes? Linkin Park/Symphony X/Rammstein/ Mild High Club and Young the Giant/Porcupine Tree/ Arctic Monkeys/The killers/The Jeff Healey Band/
Loverboy/Fall Out Boy/The Explosion/Alkaline Trio /Monster Magnet / Gov’t Mule/
Amy Winehouse/Radiohead/Nickelback*/Deep Dope/Arcade Fire/
Matchbox Twenty/Barenaked Ladies/PJ Harvey/Fastball/Sister Hazel
10s Foo Fighters /Muse/ Halestorm/ Florence + the Machine/ king gizzard & the wizard lizard/porches/Gotye/Neal Morse Band/Slipknot/Disturbed/Stephen Wilson/Marc Scherer/ Jim Peterik/ Turnover/Menzingers/Cloud Nothing/

20s Måneskin @thisismaneskin Copy that 👊🍻
It was actually the Black album that made Metallica a global commercial success….
Well this was pre-grunge obviously. But you know what’s really interesting, in light of all those bands that became almost irrelevant due to grunge, Pantera who completely changed their sound & direction from the 80s, sandblasted the 90s with groove metal.

Metal Saviour’s…I’d put Guns n Roses or Metallica in the 80s instead of Dire Straits and I’d put Pearl Jam/Alice In Chains or Stone Temple Pilots over Metallica in the 90s. I’d want to put Hendrix in the 60s but it’s hard to take out Beatles or Stones. 70s is spot on.

Steve Perry Journey is my favorite Singer  

Mark Knopfler & Brad Paisley, my favorite guitarist.
50s Bully Holly, Beatles, 60s Stones and Beatles, 70s Eagles and Zeppelin,80s Bruce and U2, 90s Pearl Jam and Nirvana. 00s Foo’s and Kings of Leon, 10s Black Keys, Arcade Fire

Also, should be mentioned •50’s. Eddie Cochran, Bo Diddley, Big Mama Thornton •60’s. Rolling Stones, The kinks y Cream/THE VELVET UNDERGROUND. •70’s. Allman Brothers •80’s Aerosmith, Melvins y Los Suaves •90’s Rage Against the machine, Nirvana y Pearl Jam •2000’s Radio Moscow, 1000Mods y SOAD

70’s – EAGLES / Fleetwood Mac/Chicago/Boston/Journey
I like Motley Crue / Van Halen 80s 0r 90s RATM??

Highly influential Gamazda piano – Bing video
Also, White Snake and Night Ranger were HOT!
White Stripes/Radiohead 00s

Agree with everything up to 10. Wouldn’t even say Foo Fighters. Cage the Elephant/Black Keys made the list. I would have replaced Dire Straits with U2, Metallica with the Chili Peppers, ColdPlay deleted, Greenday was the 90s if I recall. Linkin Park/Foo Fighters.

Great American Bands from the 70’s. Grateful Dead, The Band, Allman Brothers, CSN&Y. Also, The Who if we’re going with Brits. And how can you omit REM from the 90’s?

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Christine Stineman

Posted on October 14, 2022 by Ken
Soaking up the energy from above and below. with Nia sensational health
Christine Stineman (@niasensationalhealth)

This move is from Nia Healing 5 Stages which is rooted in human developmental anatomy
inspired by Stanley Keleman’s book “Emotional Anatomy”. – Bing video – Bing video

Black Belt Nia Teacher
Gorgeous day in the park with Nia’s friends! 
Just another intro to a fad fitness practice? No way! 
This is more like an invitation to feel better in your body and
experience movement that is effective, fun and actually feels good!
A powerful fusion of dance, martial arts and mindfulness practices, Nia delivers a full body workout while moving to a variety of soundscapes. Nia is for everyBody.

All fitness levels encouraged!
Sharing Nia is one of my greatest joys in life. Spreading awareness of this practice to help people feel better and discover, explore, unleash and enhance their individual potential to live a healthy and meaningful life, is an act of love. One of the things I love most about Nia is the people. I feel so lucky to have walked (and danced) with some very wise and beautiful people on this path. 

The Nia Technique – Bing video
An expressive movement and lifestyle practice delivering the promise of body conditioning. Nia is an international movement, headquartered in Portland, Oregon, USA.
Learn more about Nia: www.nianow.com
Born in 1983, Nia is now internationally recognized as one of the fastest growing fusion fitness techniques in the country. Created by Debbie Rosas and Carlos Aya Rosas, Nia’s grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. Nia uses The Body’s Way to get fit, stay healthy, and self-heal to bring greater comfort, joy, and power into your life.

Nia offers the expressiveness of dance (Duncan, Modern, Jazz),
the power and explosiveness of martial arts (Tai Chi, Tae Kwon Do, Aikido), 
and the body awareness of healing arts (The Work of Moshe Feldenkrais,
Alexander Technique, Yoga).
Equating fitness with movement, Nia awakens feelings and sensations throughout your entire body, allowing you to grow and heal through self-expression and to relax into comfort and strength. Nia invites you to listen to and trust your body’s inherent wisdom. Nia’s playfulness and expressiveness revitalizes your mind and body as it uplifts your
spirit and emotions.  NASA (@nasa) • Instagram photos and videos 

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Artist- Gil Wilson-Butterworth

When my body, mind, emotions and spirit need a little TLC,
I feel a pull to get as close to the earth as possible.
When I drop down to the floor, I’m immediately grounded.
I feel supported by the earth’s energy.
I can open up my joints in ways that only the support of the floor and gravity can provide. From the floor, I can strengthen and stretch, and increase agility using gravity and the space around as elements to condition my muscles and support healing.

As a child, playing on the floor was natural. As an adult, the floor is still the best way to learn, grow, develop and receive lasting benefits. Getting up and down from the floor is an all too important skill to maintain as we age. Remember when you were a kid and didn’t think about exercise? Play was our exercise. And it still can be! Kids and animals don’t look for the hard way to do things. They are driven by instinct and play to move their bodies. 

They are deeply connected to the Joy of Movement. They move because it feels good. 
In Nia (recess for adults), we move because it feels good too! AND fitness/wellness
is a by-product of moving.
We follow the Pleasure Principle. If it feels good, do it! If it doesn’t, stop! 
We are more likely to stick with a workout that feels good than one that is drudgery or worse, hurts. Nia changes bodies and lives around the world by inspiring and guiding people to listen to the wisdom of their bodies, choose movement that feels good and find connection in community.

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Believe it! You CAN make time for joyful, healthy movement and self-care. 

And YES, you CAN dance!
Never underestimate the power of community connection to support you in your body and life goals. I receive so much love and support from the local and global Nia community as well as The Collective community.

Ah the healing vibration of sound! We receive it from the music we dance to and we can create healing sound from within. In Nia, we use tone, words, and singing to heal and empower the body, mind, emotion and spirit.

The way Nia uses voice, sound, and music are all directed towards enhancing your
well-being. Did you know that every cell in your body is a resonator that responds to sound coming from the outside AND inside of your body including your mental, emotional and spiritual states of consciousness respond to sound?

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Christine Stineman (@niasensationalhealth) • Instagram photos and videos

Biking is another movement of mine, especially when I can get into the woods on a dirt trail! I love the sense of dynamic ease during this magical balancing act and being fully present moment to moment, while navigating obstacles and doing my best to not crash 😉.

Nia is a lot like riding a bike.
Keep moving the Nia way and you will sense dynamic ease and Balance!
So, keep moving, my friends. What movement loves are in your life?
This is me learning a move in Nia’s newest routine Express. It’s a fun swerve,
reverse spinal rolls our fabulous choreographer @kelleraeoien calls “The MTV”. 

 😋🤩🥰  

With practice, I’m pretty sure I could rock this in a music video.
JAZZ is the dance of Fun, Showmanship and Expression and one of the nine movement forms influencing our practice. In Nia, we use the energy and chemistry of JAZZ to connect to our personal expression with our Upper Extremities. When we dance and connect with this movement form, we feel seen, empowered and alive in our movement.

I love helping people feel better. I became a massage therapist and certified to teach
Nia in the same year, 18 years ago. I like to say that massage is passive bodywork and
healthy movement like Nia is active bodywork.

BOTH are important tools for health and well-being.

MT helps alleviate and manage chronic pain. As does Nia.

MT helps increase endorphins and feelings of well-being. As does Nia.

MT helps us maintain a healthy nervous system and relieve stress. As does Nia.

MT helps alleviate anxiety and depression. As does Nia.

MT helps move stuck energy patterns in the body. As does Nia.

MT can help increase flexibility, muscle tone and improve joint health. As does Nia.

MT increases cardiovascular and lymphatic circulation. As does Nia.

While it may be impractical and unaffordable to get daily massages, getting your regular dose of healthy movement like Nia provides all these benefits and in ways somewhat better than massage therapy with consistency. Plus you receive cardiovascular conditioning, strength and agility, fun, creativity and community support.

Nia IS Bodywork and so much more!
There is something about sensing the first signs of fall in Florida that puts a little bounce in my step! I feel a little giddy thinking about cooler weather and Halloween. Autumn connects me to my inner child… the collective return to school, getting to dress up for the holiday, the changing season…

We can learn a lot from our inner child. Children naturally live sensory lives. From the time they are born, they base much of their communication on what they sense in their bodies. As we grow up, become more cerebral in our day to day life and tend to lose that connection to the basic information our body gives us in any given moment.

Nia teaches how to reclaim living a sensory life as a valuable tool to nurture body and spirit, reach potential and find fulfillment. Sensation is information and helps us to make better moment to moment choices.. The more we take time to tune in and listen, the more adept we become at living a Sensory Life.


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Are you adventurous in everything you do…

The fabulous Nia 1st Degree Black Belt and Trainer, Kate Finalyson with her The Enneagram system of nine personality types combining traditional wisdom with modern psychology – a powerful tool for understanding ourselves and the people in our lives for the purpose of personal and spiritual growth, successful relationships at home and work, and leadership/business communication skills.

Are you curious about which of the nine personality types you might be?
Take the test!! Here is a free one you can take but there are many more on-line. https://www.truity.com/test/enneagram-personality-test Have fun!!

Through movement we find health, and healthy movement hinges on pleasure and comfort, and on self-healing and conditioning, which comes from working with your body, and finding the right motivation and inspiration to stick with what’s good for you.
Bring every part of you to the dance with love. Love your body, love your life! 

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Every Nia class begins with a focus and intent for our hour of practice.

The season of PLAY is almost upon us. Whether for you, school is out or work is still in, the collective spirit of the summer is a great time to loosen up, let go, unwind and PLAY more! It is the time of the year when the natural world is most alive, expressive, abundant and PLAY-full. “And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” Kahlil Gibran

Play is inherent now. It is our birthright. It is through Sacred PLAY that we receive the gifts of self-discovery, stress relief and creativity. Sensing PLAY in the body is a powerful elixir. Pleasure heals. I find myself reminded of this every time I dance to live music, get on my bike, swim and attend Nia Classes, Playshops and Trainings. I’ve come to know deeply, how vital PLAY is in order to feed my spirit, nurture my body, balance my emotions and free my mind.

I hope you will make.
 It is our way to become fully present in the moment to connect with the Joy of movement and learn the tools, moves and principles of Nia to discover more about ourselves. The beauty of this is that we can apply setting a focus and intent to everything we do. Do you have a focus for this week?

Is there an intention you would like to set that your focus could support?
I consider this practice to act as my “north star” for the period of time it is
set and always encourage students to bring their personal focus to their
Nia practice in addition to the class focus.
Please join me @intent_space   @hipexpressionsbellydance.
Come move and be moved on your journey of self-discovery!  #sensationalhealth #niatechnique #mondaymotivation #niastpete

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Being wild means deep listening to what matters most to us.

Being soft means allowing our hearts to open. 
These sensations allow us to connect with the natural rhythms within ourselves and our world around us.  How do we transform our sadness, anger, frustration and outrage along with a whole spectrum of emotions including guilt and shame, into something that can bring healing to our communities?

We stand up. We march. We use our voices. We express ourselves.
We open our eyes and our hearts. We get outside our comfort zone. We change our destructive conscious and unconscious beliefs. We MOVE. We move to transform our emotions to be a beacon of peace and to gain clarity about our personal Truth. Thoughts and emotions are energy and are part of our physical being. They are not separate. If you want to change the way you think and feel, change the way you MOVE.

MOVE your thoughts and emotions through your body so that they can transform.
Every time we dance authentically, we become a better version of ourselves. 
Nia is always supporting you to be brave, to do better.
That’s what this practice is all about. As soon as you step out of the door it’s straight

into the fast lane 🌸that’s what it feels like when you are horizontal
or are you adventurous in everything your do. 

Have a great day 🔥🔥🔥💜💜💜
Posted in Uncategorized | Leave a comment

A Victory in Itself

Posted on October 13, 2022 by Ken
Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

“We equate winning with being O.K., and failure with being not O.K.⁠
⁠
The real truth is that I’m neither O.K. nor not O.K.”⁠
⁠
@mikaelashiffrin opens up about losing her father and the real nature of grief. 

Still managed to win the overall cup. Such an incredible person you are.
I know what’s like losing someone like that, you just have to keep going because 
nothing is going to change, you have your memories with you that will last forever.

Sending ❤️❤️❤️ from 🇮🇹 

So, psyched you found a great guy in Kilde, after your father’s passing.

It may only take one amazing person to help fill the void of another amazing person. 

Thank you so much for writing this. Your words are beautiful and resonate with me so deeply as I lost my mother last November. Your expression of grief and how it feels felt
like all the feelings that I have trouble expressing and explaining.

Thank you so much for shining a light on grief and death.
Our society has so much trouble and discomfort within this topic and it’s so important
that it’s more widely discussed. Everyone will unfortunately experience this one day so we as a society need to be better about understanding and supporting and most importantly speaking about it. ❤️❤️❤️❤️

Life was never meant to be easy. We all are challenged for a reason.
Grow and be stronger from your adversity and you will always have us as a fan! 

You are a beautiful soul, as well as a wonderful athlete.
Thank you for giving us the opportunity to get to know that part of you as well,


in addition to what we see in the races!❤

My heart hurts for you. My dad has been gone for 13 years & I still dream about him.

So much of who I am is because of him & his impact on me. 

Thank you for sharing your heart with all of us.❤️❤️

It is still hard, the pain is real, but the biggest comfort for
me is to know he knew Jesus & that I will see him again…

I will keep you in my prayers that you find peace…. it will take time🙏💕

On the path to superstardom the entity called “Mikaela Shiffrin” that two years ago
went from supernova to black hole suddenly becoming an endless echo chamber for soul-rending grief. Even for a few hours a week try to slip out of that force field and become “Ann Walker” or someone else with zero celebrity, no interviews, no endorsements, just free to live and occasionally feel the private pang of loss over her father’s death, not the public grief of the “Mikaela” persona.

Very touching article and well written. There could not be a more true statement made in all aspects of life: “We equate winning with being O.K., and failure with being not O.K”… keep being strong and being you. Thanks for sharing.   Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

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So complex, grief. It’s important to feel it all 😭. 

So darn Heartbreaking- I just get a wave over me where reality just doesn’t quite fit?
It just makes no sense. Mom should be here- what the hell happened???

….so Brave of you to share your journey. And cathartic. Thank you 🙏 
Grief trauma resides in the body too, the ‘heaviness’ of it all…energy work, like Reiki has done wonders for me. It’s a cellular reset. Not a forgetting but a way to enter into joy again sans the guilt, fear, etc. 


❤️ ❤️❤️ through your body.

I encourage you to check it out 🙏

What a special human being. It’s a pleasure to watch her doing her work (turning it into some weird kind of “body art”), it’s mind opening to listen to her words, and I don’t know how she’s doing it but she’s always beautiful too. Respect, she really is one in a million.  

Powerful and touching. The feeling of anger that comes with grief is real, and I’m sorry you’ve had to feel it because it means you’ve lost someone you loved deeply.

It’s OK to not be OK. Keep talking about him and to him ❤️ 

Your father’s spirit and love will always be with you and part of everything you do.
Even though his physical presence has left. It began the day you were born, and his
spirit will be passed forward to those you love.

This is the most honest, at the same time sad and yet filled with so much beautiful love statement of a public person I have ever read! It will be a big help to others who lost loved ones as well. And your courage to share this is inspiring! Keep riding these waves of grief and eventually they will get smaller… and allow you to be happy and have fun in your life as this is what your dad wants you to be…

Perhaps you have read it already, but I strongly recommend The Book of Joy by The Dalai Lama and Bishop Desmond Tutu. In it they talk about how chasing happiness will always disappoint, but that finding JOY can help us thrive despite the hardships we face in life. You seem to know this. Keep inspiring through kindness and self-awareness and hard work. May the Force always be with you!

It’s extremely hard to relive this pain, but the reason I’m doing it 
is because maybe it can help someone else. You’re not alone.

“We equate winning with being O.K., and failure with being not O.K.

The real truth is that I’m neither O.K. nor not O.K.”

And you know what…it’s O.K. to not be O.K.

The main point to tell this story is that sometimes it’s as simple as getting out of bed
and putting one foot in front of the other. You don’t have to succeed every single day—
you won’t succeed every single day. Sometimes all you’re doing is trying & sometimes
that’s enough. Know that I see you and hear you. And I’m thinking about you.

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People don’t often talk about this side of loss and pain, but it’s really so very important. 

How does one move forward after such a loss? ✨
Because not talking about it doesn’t equal not feeling it. It’s challenging to be open; I get it.
 I’m hoping this helps someone out there to understand it’s OK to feel what you’re feeling. 

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Summer clock is running out for this girl. Just about time to ski again!

🤩⛷💨☃️❄️

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Mikaela Shiffrin  (@mikaelashiffrin) • Instagram photos and videos
Ski szn is right around the corner so I thought I’d share a few exercises/workouts
that I’ve been doing over this summer that feel super effective in prepping for those
race-turn forces, and I thought maybe you guys would like them too!


Soooo… What are your favorite workouts? 💪🤙

Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

1) Bulgarian Split Squats— I love that these can be weighted in so many different ways, holding a kettlebell in front of you, dumbbells at your side, with a bar like I am here,
or no weight at all! When done properly, these get your core, balance, quads, glutes and you even feel a bit of a hamstring! Great for building a wide range of stability and strength for the mountain.

2) KettleBell Swings— these make me giggle cause it’s like… “umm what are we actually doing here?” BUT, they are super effective. I’ve felt that these really help me build strength through the posterior chain and help to stabilize my lower back, without overworking my back.

3) PILATES… this is just straight up nourishment for the whole body. It’s a serious combo of a lot of core, upper body, hip, leg strength and active mobility. My sessions range from more recovery focused to a very intense core work, but it really can be targeted for your specific needs. It’s been a godsend for me over the last few years. (Shout out to Kim at @athleticclubwestin for always making time to see me when I’m home!)

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Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

Making it to the Olympics is a victory in itself.
Just. Be. Careful. A Littie over 3 yrs ago, I was run over by my own car after I fell, and it backed over me on a slight incline just as yours is here. Though it wasn’t moving fast, it still thrashed me and dragged me with unbelievable force. The tires broke my neck and femur as they rolled over my body, and I had cuts in my head that bore into my skull.

I was Flight for Life to Denver where I spent 2 weeks in the hospital, a week of which was in the ICU, and had 3 surgeries to repair my mangled body. I still have permanent nerve damage in my left hand, a vertebral artery occlusion which puts me at risk for stroke, and my neck has lost a lot of mobility due to having 5 fused vertebrae. I am grateful and extremely lucky to have returned to full activity, despite what doctors originally told me.

But I wouldn’t wish this upon anyone. Let alone America’s greatest skier 🤗 
I always thought if I got really hurt it would be doing something more… extreme. As you know, weird stuff can happen when you least expect it so please be careful around the car!

MENTAL HEALTH”
I’m so proud of Mikaela and all the athletes for showing up every day during
a crazy Covid Olympics and competing with all their hearts on unfamiliar terrain. 
Let’s cheer for everyone who made it to Beijing.

Medals or no, you’re all superheroines and superheroes.

And that goes for you too, @meganharrod ❤️

These words have been thrown around a lot over the last couple of years. As we have maneuvered a seemingly never- ending global pandemic and so much more, we’ve also had the chance to sit with our feelings. While some have become more compassionate and connected in this strange time, as a whole we have become increasingly more critical. We seem to have forgotten about the human at the core as we hide behind computer screens and tear others down with words as keyboard warriors.

Athletes that we have put on pedestals…it was bad enough before covid, but since
it’s been worse. Armchair experts weigh in on social media with their hot takes about why @simonebiles failed the nation and how anything but gold doesn’t matter. I watched the summer Olympics in utter disbelief at how the world was reacting to the greatest gymnast of all time’s momentary departure from the top. While so many people showed compassion, a dizzying number of people criticized her. I was sad, appalled, and honestly terrified for what was to come at the winter edition of the same event when world-sized expectations are placed upon our athletes’ shoulders.

Photo shared by Mikaela Shiffrin ⛷💨 on October 19, 2022 tagging @atomicski. May be a closeup of 1 person.
And here we are. And I can assure you it is indeed dizzying.

When I ski, it’s like a song…flow, power, rhythm. You can’t help but feel amazing. 💃
#sheskis #weareskiing

Last year at world champs, @mikaelashiffrin walked away with four medals in four events. It was amazing and spectacular, and she didn’t get as much credit as she should have after the year she had because she didn’t win four golds (which btw is absurd in this sport with so many variables) but she still won gold and made history. Again. Then she went on to make more history this season. Again, despite the loss of her father and continued grief. The back injury. A positive covid test and two-week quarantine at the most crucial part of the season. Yet, she remains in first in the race for the overall. She shattered records left and right and showed that the impossible is possible so much, that the world has put her on a pedestal, and anything less than a victory is a disappointment.

⭐️3 Olympic medals
⭐️11 World Champ medals
⭐️73 World Cup wins
⭐️47 World Cup slalom wins
⭐️3 overall World Cup titles

Tell it like it is…many out there need to find the ground again…where is the compassion and understanding that life isn’t a perfect movie. Having been around world class athletes most of my adult life…they all put their pants on 1 leg at a time…just like us mere mortals…who is anybody to say anything about any of them.

Time for the haters to look in the mirror and take a deep look inside their own lifes…I am sure it ain’t as perfect of a picture as they seem to paint for the athletes to have. Thanks for bringing everybody’s feet back to earth…so much truth in your post thanks for sharing that humanity.

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Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

ONE MORE THING…
A lot of people love to root against the ones at the top. Love/hate relationship.  @lebron, @tombrady, @serenawilliams, … when one wins so much.

The public either :
1) grows to expect it or 2) gets bored. I’m so over rooting against athletes at the top and rather I’m here to just appreciate insane athletic feats. An athlete doesn’t get injured enough so they’re ultimately boring. FLIP THE SCRIPT. Just as falling and getting back up is impressive, it’s equally as impressive to stay at the top of your game, healthy, for so long. Look at Tom Brady. That blows me away. To stay healthy and fit and be the best at your craft for THAT long?!

That’s unreal. Let’s change the narrative.
Society needs a paradigm shift…and history will prove that the paradigm
shift will come on the backs of moments like this, and powerful individuals like
 @mikaelashiffrin …. because moments like this show us exactly what is most important: the person. NOT the ratings, the results or the storybook endings. But the person, the challenges they face, and the transformation they experience through the process. It’s the transformation that we all seek…at the individual level, becoming a wiser/fulfilled/passionate human…. or at the societal level, becoming more compassionate/collaborative/diverse…. And it takes moments like these, and strong individuals like her, to show us a better way….in sport, and in Life.

Mikaela Shiffrin  (@mikaelashiffrin) • Instagram photos and videos

abramowiczdaria
  As a performance psychologist working with top athletes, 

Let me just say…thank you for this post.🙏🏼

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Mikaela Shiffrin (@mikaelashiffrin) • Instagram photos and videos

Verified: It’s always so inspiring to take part in the #ESPYs, 
Mikaela Shiffrin at 2022 ESPYs in Hollywood #celebrities #goddess #beautifulgirl
Even more so this year with the celebration highlighting 50 years since Title IX.
Being surrounded by so many remarkable sports figures left me a little speechless
and starstruck. Also a very fun time to change out the usual attire of race suit or

workout clothes and get all dressed up😍🤩.

A lot has happened this year. I can imagine it’s not easy to weave all the intricacies of social justice issues, the progress we’ve made thus far towards a more equal playing ground, the distance we have yet to cover, the war in Ukraine, the fight to get BG home, and so much more into an event that is fundamentally meant to be an uplifting and inspiring sports awards show. Somehow, @espn managed to put it all together with taste, humor and—when needed—seriousness.

Thank you, ESPN, for the invitation, the @playerstribune for continuing to share my journey, and especially thank you to all the athletes (those in attendance, and those who weren’t) who continue to push boundaries and break barriers every day, constantly proving what’s possible through passion, drive, and dedication.

I’ve been following ski racing for almost 50 years. 

I remember Jean Claude, Franz Klammer, Spider, Rosi, the Maher’s ~ Wild Bill Johnson, and on.

Hands down Miki is the 🐐!

 If she never runs another gate! ⛷🐐❤️  @mikaelashiffrin 
you are a rockstar! The numbers don’t lie. It’s empowering to see you putting it on
the line and skiing in all 4 disciplines. How many other athletes can do that?
Most team sport athletes play one position. They have one job to do.
 
You have seen success all across the board! Don’t forget that! USA, USA, USA!!

. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

And so, when the media or fans or whomever says Mikaela let them down, or Simone was a failure, just remember when you replied all to a company email rather than just hitting reply. And know that that fuck up for you has far different consequences than competing in front of millions doing something where you are putting your life on the line.

Lastly, I’d love to thank all the written journalists who were wonderful yesterday in the mixed zone with Mikaela in what was an excruciating time as she spoke about things so much bigger than back-to-back DNFs in skiing. And to others who exploit an athlete when they are at their most vulnerable state: all I have to say is that I am truly sorry for you and I hope you reflect and attempt to understand the importance of athlete mental health and protecting athletes as humans *actually* means. And to @giuliettacandiago in the end and our peeps at the USOPC (@teamusa and @jonmason11)…

THANK YOU for being so amazing and actually prioritizing mental health.

A REMINDER:
MIKAELA HAS NOTHING TO PROVE TO ANYONE. Nothing. To. Anyone.
Mikaela Shiffrin  (@mikaelashiffrin) • Instagram photos and videos

Is she disappointed? Yes. Is that understandable? Yes. She is a champion. 
She is the best in the world at her craft. Of course she’s disappointed. 
Does this define her? No. Does that fact make it hurt any less? No.

When anyone asks me about who Mikaela is as a person, this is what I share…she is a person who is kind and real and authentic when the cameras aren’t there. In Cortina a few years ago when she won the super-G, I had a horrendous migraine. It was so bad, in fact, that I threw up. I didn’t want to make a big deal of it so I hunkered down in my room, but it wasn’t lost on Mikaela. Rather than celebrating, she and Eileen came into my room to sit with me in the dark, bring me goldfish, and make sure I was ok.
Photo by Mikaela Shiffrin ⛷💨 on October 04, 2022. May be an image of 2 people.Photo by Mikaela Shiffrin ⛷💨 on October 04, 2022. May be an image of 2 people.
Thanks to Her Mom. THAT is who Mikaela Shiffrin is.

People don’t give enough credit to athletes who just make it to that level, let alone win anything. The amount of skill, discipline, and hard work that goes into finishing DFL in the olympics is something the average person cannot grasp. They look for any reason to try and bring them down to their level because deep down they know they can’t compare to someone like that.

What an eloquent essay to ground the past couple of days. You are a true friend to @mikaelashiffrin and a true fan of the sport. Shame on the media and the uncompassionate armchair critics. Is the goal to further crush the best ski racer
(ever) in the world, or help raise her up in her moment of despair?

(“People will forget what you said, people will forget what you did,
but people will never forget how you made them feel” – Maya Angelou)❤️
Posted in Uncategorized | Leave a comment

The Body is Your Temple

Posted on October 11, 2022 by Ken
drmarkhyman @drcaseyskitchen explains how toxins can actually have an effect on obesity and the many places they can be found, and the list could go on.

 Find the full episode on The Doctor’s Farmacy.

How Toxins Affect the Body and Brain – Holistic Help

dr mark hyman on Instagram: @drcaseyskitchen explains …

https://www.instagram.com/p/CjbxgxgsBcx
dr mark hyman on Instagram: @drcaseyskitchen explains how toxins can 
dr casey’s kitchen explains how toxins can actually have an effect on obesity – Search (bing.com)

The 3 Big Reasons You CAN’T LOSE WEIGHT! (How To Burn Body Fat) | Dr. Casey Means – YouTube

The Body is a Temple. 🛕

What could be more vital than caring for the health and wellbeing of this gift of body we have been given? 
I am here to help. Join me this week for class to learn more. My sore classes are perfect for beginners, where you can learn at your own pace according to your needs. !🙋‍♀️ 

 Exactly! Obesity is a complex issue that includes environmental factors. 
I think placing all responsibility on the person who is obese erases the responsibility of the government to regulate these hormone disruptors.

Awareness is the first step to change. No need to be overwhelmed. Be empowered to make better choices in the products you buy and bring into your home. There are amazing low toxic & non toxic options available. And if in doubt when it comes to personal care and household cleaning products, make your own. It’s easier and cheaper and in the process you’ll declutter your home ✌️

I think it is so wild how many people have something to say about fear mongering. The news pretty much everyday all day is fear mongering, but we just accept it. Here, we are being given an inside peek into chemicals that are literally poisoning us on a day-to-day basis that we may not be aware of. Doesn’t awareness give the opportunity to choose? When we are at choice, we are in our power. Thank you for providing this information.

That’s it. I’m going to live in the wild and create my own life. Build and hunt.
Hahaha I can’t even change the channel on the dumb TV bc remotes confuse me😂😂 
They are making us sick while big P lives the best life, profiting off our sickness.  This is a negative post but it is always clean . To have your filter for water in the house , buy food on the markets , try natural products. Yes of course This us everywhere we create it us People but we are strong being we can manage if we concentrate on healthy eating , fasting, sport and energetical, emotional balance 🙏

andrea_kotarski
  How come I know so many things about skinny people that eat all crap and stay skinny.

It’s called epigenetics. It’s why we have so many diseases and conditions we didn’t have 30 years ago
cleanerlifewith.rose @mauirealestatelife 

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Electrasirena  Electra, Greek name for ‘the storm clouds illuminated by the beams of the returning sun.’ 
 
Ozomone means many branches.  Cloudy source of where the rainbow meets the sea.’

https://www.youtube.com/watch?v=hlcmiNrOvpI

I think just being mindful of what is in our products and our food. 

This is absolute nonsense. Claims made without evidence can be dismissed without evidence. Don’t over consume calories and you won’t gain fat, simply.
Eat healthy and exercise and you won’t crash your metabolism. Sounds overwhelming and scary. That said, simply cleaning up our diet and cutting out sugar, flour and processed food will get you a long way and on a path to good health. I’ve done this. Don’t let this information stop you from living a good life. Yikes 😬

So many doom and gloom comments for this post. Come on people!
We have to know our enemy in order to defeat it. We have to know the ugly truths because this will lay the path for action steps. The fact that there are so many toxins in the air, soil, water, clothing and food and we are all still here able to heal and thrive shows how remarkable and powerful our bodies are. Stop it with the “thanks for depressing me”, go watch the podcast, make the changes, be more mindful of your choices, inform others and stop wasting your energy on complaining, let’s be motivated to make this world a better healthier place. 

So true. Our environment is saturated with chemicals everywhere, even those “BPA free”.
I can’t imagine how the world will be in 50 years.

@drmarcoantiaging agreed! I feel sad for my kids, what will life be like for them in 50 years

OKAY…what do we or can we do to avoid them?
It seems, live in a bubble but whatever material it’s made from is toxic 😑 

I think this is true but over exaggerated. Not that she’s lying but has wrong data.
Like people talking about plastic being the worst thing for the environment, 
but in reality, plastic waste represents less than 1% of the waste we produce.

This is not a surprise….. What’s really interesting about what has gone on in our world
it’s that a lot of people are becoming aware that toxins have been around for decades…
don’t forget the chem trails in the sky
Radiation from your cell phone, all the other gadgets that people have in their homes, computers, TVs the list goes on… those horrible EarPods that people keep sticking in their ear you know are close to your brain…..

I do believe they are also one of the sources of cancer running rampant in our population.Just wait until you read Estrogeneration by @anthonygjay

If you are looking for great advice on limiting toxins, follow @environmental toxins nerd
ANDDD the stress, fear, worry, and obsession about all of these things can be even more damaging to the body, mind, and nervous system than the actual chemicals. This stress and fear can increase cortisol (stress hormone) which wreaks the most havoc on the body.

B-R-E-A-T-H-E.
Relax.
Get outside.
Eat food, not too much, mostly plants.
Take walks.
Get in nature.
Get sunshine.
Drink lots of water.
Meditate.

They are the food we eat.
Much of what they call food are things that we are genetically not able to process properly that screw with us, so many of the foods we eat are filled with excessive amounts of sugar and naturally occurring toxins that our body can’t handle, especially in the quantities we eat today, the government food pyramid Will make people sick it is a recipe for type two diabetes which is the number one cause of heart disease. 
People need to understand that our bodies cannot process sugar when we eat it it releases a bunch of hormones that literally tell ourselves to physically close up and start functioning as a defense mechanism trying to reject what we put in our bodies and they tell us foods are healthy and switch the names up and give them all of these intricate scientific names that nobody can understand but much of what they tell us to eat is full of sugar and you don’t need to eat it like they say. You don’t need bread, you don’t need any grains, you don’t need corn, you don’t need beans, you don’t need peas and you don’t need most fruit. 
I learned this and thought they got the science wrong or the people saying this were crazy but I kept studying the science and I stopped eating these foods 14 months ago. I’ve lost a ton of weight. I’ve thrown away all my medications and about three weeks ago I had my doctor run a comprehensive blood panel as well as checking all of my organ functions. I restored my metabolism. My immune system is working great. I’m not deficient in a single nutrient and according to my very traditional medicine doctor there’s nothing I can improve in my diet. All of my tests came back on the optimal side of the healthy levels.

drcaseyskitchen If I could only say one thing about food 🍽, it would be to focus on nutrient-dense whole foods. 🥑 But I like to go deeper. 🤿⁠
⁠
What we eat matters⁠
– In addition to supplying energy, whole foods provide molecular instructions to help your body repair tissues, fight infection 🦠🥊, produce hormones, and stimulate bone 🦴 and muscle 💪 growth.⁠
– Certain foods—too many in the ‘Western” diet—jeopardize your metabolic health by spiking blood sugar 📈, raising cholesterol and triglycerides, adding empty calories, or driving inflammation via additives or sugar.⁠
– Metabolic health is about long-term trends, not 1 meal.⁠
– Your body can adapt to the occasional fast food 🍟 or high-carb meal. But how meals affect us—spiking our blood sugar or leaving us feeling fatigued 🥱—is valuable feedback.⁠
– Nutrition is individual, and not everybody will react the same to foods.⁠
– But if you’re looking to simplify your diet and reduce some of the most harmful foods, cut ✂️ these 5 as much as possible.🔻⁠
⁠
1: Repeatedly eating too much sugar 🍨 (including natural 🍯) can cause damage to the body. It’s wise to limit all sugar, but avoiding added sugars, especially, is 1 way to limit overall intake.⁠
⁠
2: Wheat flours 🥐 (whole wheat too) causes blood sugar spikes. Repeated spikes raise your disease risk. In addition to swapping for alternatives, limit snacks 🥨 and breads 🥖 with wheat flour.⁠
⁠
3: More than 70% of foods in U.S. grocers 🛒 are ultra-processed. People who eat fewer processed foods tend to have healthier gut microbiomes and be more metabolically fit.⁠
⁠
4: Vegetable oils and refined seed are high in omega-6 fats, which have been linked to poor metabolic health. Especially dangerous ⚠️ are hot dogs 🌭, deli meats 🥪, and bacon 🥓, which raise your Type 2 diabetes risk.⁠
⁠
5: Most fast foods 🍔 are ultra-processed and loaded with refined flours, fats, salts, and hidden sugars—often engineered to be potentially addictive.⁠

#MetabolicHealth #Metabolism #CGM #Levels #Health #Wellness #WomensHealth
 #Microbiome #FoodisMedicine #FastFood #Wheat #ProcessedFood #SeedOils

There are ZERO supplements or medications that can fix a chronically toxic lifestyle
FIRST THINGS FIRST ~ Bone broth, collagen, probiotics or any other currently popular product will not fix your fat, gut or other health problem. No amount of beneficial nutrients can overcome a toxic barrier.  *Detox first, THEN nourish* is the title of today’s post on my functional medicine nutrition page.

More targeted detox below 👇

mincinnutritionist @mincinnutritionist 🎯 
ALL THINGS TOXIC & TARGETED DETOX ~ on my functional medicine nutrition page by date:
2021
❎ Feb 26 Toxic heavy metal testing
🌊 Feb 22 Unwanted surprises in your water
☕ Feb 5 Caffeine: The dose makes the poison
🌡Jan 22 Mercury as a factor in Co*V Mortality
🕺Jan 16 How the body gets rid of toxins. Focus: liver update

2020
😰 Dec 23 Neurotoxic heavy metals
🌱 Nov 16 Toxic metal reduction on a plant-based diet
✔ Nov 14 How to detox from ______ Know your toxins
🛡10/14 Copper Toxicity & ADHD
💇10/13 Hair Tissue Mineral Analysis Summary – All 12 Reasons
😁10/7 FDA Updates Mercury Amalgam Risk Groups
🐟9/23 Mercury Toxicity of Fish
🚬9/8 Detox Wood + All Other Smoke
🌿8/10 Detoxifying Plants/Foods
🤰8/8 Personalize Your Detox Protocol
😰8/3 Are You Tired or Toxic
😡7/30 4-part Liver Health series must read!
🔥 7/6 Iron Overload
✋7/5 Skin Is A Detox Organ
✈5/3 All About Aluminum
🍫3/10 Heavy Metals in Chocolate,
🍖Bone Broth & Supplements

2019
😭12/10 What Is Your Body’s Toxic Burden
👶10/18 Lead Found In 95% of Baby Food Tested
🔹Head for the page grid under my Profile for those of interest

Toxins anyone? Never stop asking WHY! 
There is a place for both nourishing supplementation and toxin elimination. Prioritizing what MOST needs accomplished for a given individual is best done on an individualized basis. Bio individuality rules. Personalization is key. Just as one size vitamin doesn’t fit all, neither does one size detox. Obesogens & pfas ☹️ pfas chemicals are in my clothing yikes wrinkle free clothing 😒😣 I kind of knew about it before but it’s really getting to me now🙄 I wonder if pfas could be why I have Tinea versicolor🤷‍♂️ I doubt it but you never know.  

Keys are Do not worry…eat healthy and exercise…be happy

Drink water, your body is 70% water, oh wait don’t drink water because it’s full of toxins. Eat vegetables because it’s good oh no don’t because it’s full of toxins. 🤯🤯🤯

Where focus goes energy flows.
Everything is energy, energy is everything.
The opposite of love it’s not hate, it’s FEAR.
We should wake up and understand this. ❤️

Our environment is making us so sick!
theonlymitch_
A massive list of things to stay away from and are impossible to stay away from, without offering any solutions. Quite literally stressing out the average person who is trying to better themselves and doesn’t know where to begin. And stress/cortisol is quite literally one of the biggest contributors to negative health, mental and physical. Do better.

billie__holiday__
@greenumbrellacincy, Can we work on the factories putting all this in our air and water? 
Our air all around Cincinnati often smells like the cleaning products they produce along the river in lower Price Hill.

drrosemarie_rutecki
 Such great information to get out there, thank you! ❤️
All this chemicals affecting our microbiome and hormones

vintage_girl74
 Well, people need to do their best to live and eat clean, but sadly, many will use this
as an “excuse” for an unhealthy body and to excuse bad habits. “Well, it’s not MY fault 
Basically you’re saying it’s everywhere and we have no way to run away from it..THIS WOMAN IS SCARY..THE WAY SHE SAYS IT…LISTEN U MUST BE EATING ALL THIS YOURSELF EVERYDAY BUT UR JOB IS TO SCARE OTHERS WITHOUT GIVING A VALID SOLUTION.WE CAN’T STOP EATING OR DRINKING.

suzpucciarella
  This makes it seem like a lost cause, but what is the detox process? Whole foods, methylation support.. stress mgmt, sleep…but what else? Let’s be encouraging!

giniabear
Let’s please not forget the aerosol chemical sprays from the Geoengineering chemtrails. No such thing as a contrail.

naturally_insideout
  Yes, because they disturb our hormones which leads to hormonal imbalance and one of them is Estrogen dominance which leads to weight gain.  The best way to take this under control is less is more and whole nutritious food 🙌

abfilleddiya
 Living in a world of convenience has made it more and more Toxic😢 
we just have to do what we can when we can to make it better.

whereismarcopolo
 Been saying this for years. When we ingest these toxins the liver packages them
in lipids to isolate them because we can’t process them. It’s a defense mechanism

bakeswithmariam
I found it so strange when I left London for a holiday in the Mediterranean.
I had no allergy flare ups. I was completely free from the constant sniffing and sneezing. 
Soon as I entered back into the U.K. it was like clockwork, all my symptoms rushed back.

admdewey
  So now what? This is our world we must live in. Even smarter choices still are toxic. There are still skinny people and obese people living in the same world both making the same choices. It’s complicated and a dooms day message such as this is interesting in 30 seconds but it’s not furthering the help that real people need from social media. Life is way more complicated than “all the chemicals in everything we use is causing inflammation and obesity.”

quetzalinaysol
  Please don’t panic ✋
I know and I agree this can be overwhelming. More when someone is new on knowing what food, cosmetic industries are doing. So let’s bless it all, the air we breathe, the food we eat, the showers we take, the water we drink. Make conscious choices but when unable to, just ENJOY IT. Whatever you are eating or using on your body. It is more dangerous to be stressed out of all the bad it is causing in our body to simply enjoy and bless it. Of course, keep the healthy and conscious choices when you can.❤️❤️❤️
➡️ If you are new, make steps to change the food you consume, products you use little by little, just be more conscious of your choices and don’t panic.

minicoop52
  Let’s not forget the 35 chemicals-neurotoxins in breast implants, that when ruptured, seep into the lymphatic system for life, oh and printers ink is just one of them 💀
.
zeigarst  Bummmmmeeerrrrrr

PEACE AND LOVE TO ALL. BLESSINGS TO YOU ❤️

thebuckleyboutique  
I have a chronic illness and I can completely understand how hearing all this can be completely overwhelming. It’s all about making small changes over time. I started with changing my diet. Once I had that under control, then I discovered Beautycounter. It is a beauty and skincare company that is dedicated to safe, clean products. The next step was to replace my cleaning products. I use a combination of Thieves from Young Living, a variety of Norwex products, and I am looking into getting the Branch Basics starter pack. You can replace all of your plastic storage containers and reusable water bottles with glass. You can find good deals on Amazon. I hope this helps gives you some ideas on where to start on your health journey ❤️   dr casey’s kitchen explains how toxins can actually have an effect on obesity – Search (bing.com)

mincinnutritionist
🚫 There are ZERO supplements or medications that can fix a chronically toxic or stressed lifestyle

FIRST THINGS FIRST ~ Bone broth, collagen, probiotics or any other currently popular product will not fix your gut or other health problem. No amount of beneficial nutrients can overcome an infectious or toxic barrier. Detox first, THEN nourish

People are so interested in nutrition & natural health, ever asking what food can I eat for this disease or what supplement can I take to relieve that symptom. More often than not, we first need to take a step back and ask what do I need to get rid of or avoid

Tailored detox or infection treatment is foundational for optimal health. Just as we cannot construct a stable home on a foundation of rubble, so too with building our health. First sweep the foundation, then add the nutrient building blocks Proper drainage is key. 🔑 Taking supplements without wide open drainage channels can add insult to injury. Nutrients can become an added burden on liver, kidneys & lymphatics, just like another toxin

ALL disease can be boiled down to just 2 factors, excess toxins and insufficient nutrients. Health & healing come down to the right ratio of these 2. Removing the bad & adding the good may sound simple, but addressing the particulars on an individualized basis is not straight forward. Everyone’s constitutional, genetic & biome makeup is unique, as is their detox-ability. Additionally, toxin exposure varies considerably from region to region, even neighborhood to neighborhood. Personalization is key. One size detox smoothie or tea doesn’t fit all

STEP 1 is to know your enemy. See comments for a comprehensive list of targeted toxins I’ve posted about
🎯

STEP 2 is where I come in, assessing your toxic burden & nutritional status and outlining a multi-phase personalized protocol that brings your toxin nutrient ratio back into balance. Link in profile to the contact page on my website to request brochure & session schedule, which describe these 3 phases. It’s also discussed in the 3-part purple post currently pinned at the top of my page 💜

Mental health struggles are on the rise, and it’s more important than ever to develop tools we can lean on to heal, manage, and optimize our psychology.

There is almost nothing more important to invest in. Our ENTIRE reality and every action we take, thought we think, feeling we feel, and word we say is a function of our mental state, and we have a lot of control over that.

👇 More
drcaseyskitchen Link in bio to my article on all the tools in my personal toolbox for managing stress and mental health! 🧠 Here’s my toolbox. I don’t do everything every day, but I at least try for a couple, and lean on more when the need is higher!

1. Monitoring my heart rate variability, an objective measure of stress w @whoop and @getlief.
2. Practicing slow, diaphragmatic breathing.
3. Meditation with a focus on the breath and noting thoughts as they arise @calm
4. Yoga. I love heated Hatha yoga
5. Spending time in nature, which has measurable impacts on health and stress markers.
6. Lavender essential oil, which has clinical effects on reducing anxiety and can change gene expression and activity in the brain.
7. Writing it out. If I’m spinning about a problem and don’t know what to do, I’ll set a timer and write about it for 5 minutes.
8. Focusing on awe, abundance, and gratitude. Observing and noticing the astounding beauty of nature (for me, it’s often sunsets or trees!), reading thinkers like Mary Olive, Rumi, Kahlil Gibran, or Thich Nhat Hanh, and reflecting on the complexity and beauty of science, the universe, and the natural world.
9. Practicing self-love.
10. Reflecting on the nature of death. Stoics, Zen Buddhists, and many other traditions have meditated on death as a way to enhance life, and this is something I’ve always found, too.
11. Eating to improve your brain’s functioning and mental state! REAL FOOD! THIS IS KEY!!!
12. Professional support: Therapy or coaching. I can’t recommend it enough. 1-2 hours of the week that make all the others better.
13. Emerging research on psychedelic-assisted therapy has shown it can profoundly impact the processing of traumatic events and stress, and improve happiness.

What are your favorite tools? 🔧🧠
mincinnutritionist
🙌+👆 👐
11 steps to effective detoxification in comments
1 Avoidance
2 Avoidance
3 Avoidance
4 Open bowel drainage
5 Open liver drainage
6 Open kidney drainage
7 Open lung drainage
8 Open lymphatic drainage
9 Open skin drainage
10 Tailored homeo-nutritional therapy detoxification
11 Targeted supplementation
.
💡Know your enemy ~ Targeted Detox 🎯 is key 🔑  

image.png
mincinnutritionist

⚠️ A, C, D, Zinc & Quercetin ⚠️

VITAMIN A ~ Supplementation is linked with immunosuppression and…
Continued in comments

VITAMIN C ~ Ascorbic acid is NOT Vitamin C
The REAL difference between natural food source C complex and the isolated synthetic ascorbic acid fraction is explained in comments. Learn what’s more effective, 1,000 mg AA or 100 mg C complex?

Depending on one’s diet & multi, I generally don’t recommend synthetic vitamin C.
If you decide to supplement, I suggest no more than 1,500 mg daily, in divided doses

VITAMIN D ~ This hormone is complicated. One size D does not fit all.
Dial in your dose in comments

⚠️ Avoid vitamin D supplementation if you have
• Normal or elevated serum vitamin D levels
• Elevated body tissue D levels
• Compromised kidney function
• High serum calcium
• High serum phosphorus
• Low body tissue magnesium

ZINC is to copper what calcium is to magnesium. When we take one, we mess with the other and the delicate balance is easily disrupted. Copper & zinc share the same absorption site in the intestine. Flooding those sites with zinc, will certainly raise zinc tissue levels, but it will also depress copper – ending up with a zinc toxicity and copper deficiency. Think before you zinc

Because of the popularity of zinc to “boost” the immune system, here’s an increasingly common mineral disruption problem I’m seeing in my practice. 3 out of 4 of my new patients are showing up with elevated zinc and depressed copper tissue levels.

Did you know that signs & symptoms of deficiency are…
continued in comments
+ Zinc lozenge vs pill ~ suck or swallow? in comments

QUERCETIN ~ has multiple benefits – and a dark side 🌓
It is an outstanding multi-purpose immune flavonoid. As a zinc ionophore, it shuttles zinc into cells where it can exert its antiviral properties. This is the same mechanism that has been extensively studied with the drug hydroxychloroquine.

⚠️ Quercetin should be avoided if you have or are
• Low blood sugar / hypoglycemia
• Low blood magnesium
• Low serum potassium
• Pregnant
• Breastfeeding
• Kidney disease
• Those with weak or…

. MORE
👇
#immunesupport #immunebooster 
#immunehealth #immune system support 
#resiliance #immuno rejuvenation 
#immunesystemboost #immune system #immunefood  #boost immune system  #natural immune support #immunity  #immunesystembooster
#coldandflu #coldseason
#coldandfluseason #fluseason
#guthealth
#gutimmune
#microbiome  
#vitaminc
#vitamina
#vitamind
#zinc
#quercetin
#antiviral #antiviralfoods #antiviral foods #antiviral supplements

💊 🤔 THINK BEFORE YOU ZINC❗ Test don’t guess.
Minerals occur in a highly delicate Balancing Act, and it’s all too easy to upset the cart and do more harm than good. For example, copper is to zinc what magnesium is to calcium. In fact, symptoms of deficiency mimic those of excess, including immunosuppression. In other words, too much zinc can actually suppress immunity. This is no time for DIYers🔸 If you are not testing you are guessing. The recent immune support post by this title, and related ones about Mineral Nutrition, on my functional nutrition page details options for accurately assessing one’s highly individual needs ~ without the guesswork. 💚

➕ ZINC STATUS ASSESSMENT

Below👇
@mincinnutritionist 😛 ZINC STATUS ASSESSMENT ~ I find consistent correlation between the zinc taste test and blood & hair tissue zinc levels in my functional medicine nutrition practice. Related posts on my page. THINK before you Zinc. It’s all too easy to upset the delicate Balancing Act between copper & zinc. Copper is to zinc what magnesium is to calcium. Did you know that signs & symptoms of excess are identical to S&S of deficiency. In other words, too much zinc can suppress immunity. Request the Zinc taste test kit and/or the hair mineral test kit by linking in profile to the contact page on my

@mincinnutritionist 🔸ZINC LOZENGES ARE A VIRUS SHIELD. The sooner we bathe the mucous membranes to the time of exposure, or preferably beforehand, the more effective it is at preventing the infection from becoming systemic and full-blown symptomatic. 🔸 HOWEVER, because minerals occur in a delicate Balancing Act, before regular ongoing use, it’s wise to test and not guess. For example, copper is too zinc, calcium is too magnesium. It is possible to do more harm than good.
In fact, because symptoms of deficiency are identical to symptoms of excess, unnecessarily supplementing zinc can actually suppress immunity. So it’s wise to think before you zinc🔸 We’ve also learned some fascinating information about zinc ionophores such as quercetin, which shuttle zinc more effectively into the cells. Quercetin is the natural flavonoid equivalent of the pharmaceutical hydroxychloroquine. 🔸 So when combined with quercetin short-term, low-dose zinc lozenges would be a safer course for those who are disinclined to be properly tested

🔸SQUEEZE YOUR D FOR ALL IT’S WORTH❗
Take advantage of chewing it. Either pop open in your mouth the soft gel or use liquid and allow it to linger in your mouth before swallowing. Vitamin D is active in mucosal tissue, which is our first line of immune defense. Although a different mechanism, the principle is similar to zinc lozenges, spray or liquid in the mouth for a virus shield. ➕ You’ll also absorb more fat-soluble nutrients a, d, e, k & Omega 3, when taken along with the fattest rich meal. Related posts on my functional medicine nutrition page.

➕ MORE Big D below 👇

What’s good for immunity is food for the brain, and for the gut, the liver, hormones, skin, bones, eyes, etc.
.
📊 TESTING D~ know the difference between having your vitamin D tested supplemented or unsupplemented. Typically, we want to know what your Baseline body level is UNsupplemented. However, having a blood test while taking supplements, may be used to monitor supplementation. A normal level while supplementing does not mean that your body is holding its own. There is a difference. Always test, do not guess. And remember so-called normal is not optimal. Functional interpretation is essential. It’s not recommended to continue supplementation for more than 6 months without retesting. We typically see the lowest levels in Spring, after Winter’s darkness. Supportive posts in my related comments and on my functional medicine nutrition page
.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/
Co*V Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50 ng/mL 25(OH)D3: Results of a Systematic Review and Meta-Analysis
.
• The form commonly tested is indeed the bio-active form of vitamin D, 1,25-dihydroxycholecalciferol or calcitriol, which translocate the cell membrane and cytoplasm to reach the nucleus of the cell, where it binds to vitamin D receptors. + As mentioned in my related comment, for those patients with stubbornly low levels in spite of therapeutics supplementation, we’ll test also the other forms along with nutrient cofactors to get a better handle about what’s going on with the whole of vitamin D metabolism and all its synergists.

➕️ more about stubbornly low D below 👇

@mincinnutritionist 😠 STUBBORNLY LOW vitamin D? We should not need eternal supplementation.
The genetic influence on vitamin D levels is estimated to be around 80%, much higher than the dietary & environmental influences of around 25%. Genetic tendencies however are not our destiny.

Although gut, gallbladder, kidney & immune issues may be involved, the bulk of vitamin D metabolism occurs within the liver. We need to fix the liver. Interestingly, 80% of us walk around with a sluggish, congested liver. For starters, see the 4-part LIVER HEALTH series on my page. Let me know if you’d like more personalized support

🥝 ASCORBIC ACID IS NOT VITAMIN C ~ Do you know the REAL difference between a synthetic supplement fraction and whole food nutrient complex? Did you know that Ascorbic Acid is NOT vitamin C? Understand the REAL difference between natural vs synthetic C in the MANGO & Whole Food vs. Supplements posts on my functional nutrition page and discover why 100 mg of food source C complex is more functional and bioactive than 1,000 mg of the ascorbic acid fraction. The details are both explained and graphically Illustrated like you’ve never heard it before. The whole is always greater than the sum of its parts 💚

••• VITAMIN A ~ supplementation has been associated with immunosuppression and liver toxicity. Surprisingly, Beta Carotene has been associated with increased incidence of lung cancer. It was found that a disproportionate amount of Beta interferes with the other carotenoids, alpha, delta, and gamma. This is why I often say the whole is greater than the sum of its parts. Food is better than supplements. I’ve dedicated 2 entire posts to this subject food vs supplements. You’ll find it on my profile page
.
DYK Bumps on the back of the arm (Keratosis pilaris) are one indication of vitamin A deficiency?
➕️ See the full vitamin A post on my profile page

emilyjbentz So do you not recmd a good magnesium supplement to calcium depletion?

@emilyjbentz • For who? Our mineral needs are as different as our fingerprint. Depends on your baseline. If you wouldn’t add oil to your car without checking the dipstick, why take a supplement without knowing the baseline level that you are adding it to? EVEN IF It appears to help on one hand, it can be causing undetected nutrient interference and metabolic imbalance on the other. You’ll benefit from the related posts in the MINERAL NUTRITION series on my profile page

suzpucciarella
  This makes it seem like a lost cause, but what is the detox process? Whole foods, methylation support.. stress mgmt, sleep…but what else? Let’s be encouraging!

giniabear
Let’s please not forget the aerosol chemical sprays from the Geoengineering chemtrails. No such thing as a contrail.

naturally_insideout
  Yes because they disturb our hormones which leads to hormonal imbalance and one of them is Estrogen dominance which leads to weight gain.
 The best way to take this under control is less is more and whole nutritious food 🙌

heritage.homemakers 
I share how to avoid toxins, like obesogens in personal care products on my page
for people who need some help with that!

jabowen_  This is some b.s. lol. The body doesn’t just create fat out of nothing.
It creates fat out of excess fatty acid sugars that get stored as fat. 
You notice how she said “these chemicals” but did not name one chemical.
Because they aren’t real, this is both fear mongering and excuses

luxebeauty
 We love that you are having this conversation. ✨💛✨
One of the many reasons why we use glass bottles and create nontoxic products.
We wrote a blog about Plastic Obeso Gens.

theonlymitch_
A massive list of things to stay away from and are impossible to stay away from, without offering any solutions. Quite literally stressing out the average person who is trying to better themselves and doesn’t know where to begin. And stress/cortisol is quite literally one of the biggest contributors to negative health, mental and physical. Do better.
 
 image.png
Why the Mediterranean area is one of the healthiest in the world – Bing video

The Causes Of Resistance To Weight Loss with Dr. Casey Means |
The Doctor’s Farmacy with Mark Hyman, M.D. on Acast

The WORST & BEST FOODS To Eat For Your Health! (Prevent Chronic Disease) |
Dr. Casey Means – Bing video

The 3 KEY SIGNS You’re Not Healthy & How To LIVE LONGER Today! |
Casey Means & Mark Hyman – YouTube

Mark Hyman, M.D. (@drmarkhyman) • Instagram photos and videos

The Doctor’s Farmacy with Mark Hyman, M.D. on Apple Podcasts
Posted in Uncategorized | Leave a comment

The White Gold Rush

Posted on October 10, 2022 by Ken
Why lithium demand is skyrocketing and what it means for consumers,
Bailey Schulz, USA TODAY

The ‘white gold’ rush:
The gold rush is back, but this time the focus is on “white gold”
lithium – a major player in the world’s shift toward green energy.
The metal has been referred to as “the new gasoline” because of its use in electric vehicle batteries, but you can also find it in smartphones, laptops, Air pods, electric toothbrushes, smartwatches, e-cigarettes, pacemakers and other devices. The metal is in the midst of a boom. Prices have surged roughly 500% year over year, triggering a global race to find and extract more.

While there’s an abundance within the U.S.  – billions of dollars’ worth of the metal
is believed to be contained in just one mine in Nevada – the country relies on imports.
There are plans to open more mines in states like Nevada, California and North Carolina 
to help the U.S. reach supply goals.  
“It’s funny how the development of this has just picked up immensely over the last four or five years. The lithium market was a pretty sleepy market for decades,” said Ken Hoffman, the co-head of consulting firm McKinsey & Company’s EV Battery Materials Research Group. “All of a sudden, the battery space really started to explode.”

Why is lithium important?
Lithium can be used in ceramics, greases and pharmaceuticals, but it’s best known as the material in batteries for cell phones, laptops and EVs. The rechargeable batteries take advantage of lithium’s light weight (it’s the lightest of all metals) and high electrochemical potential. Production in 2021 was up 21% from the year prior …. while global consumption of lithium was up 33%, per the U.S. Geological Survey. 

image.png

A driver charges his electric vehicle at a charging station as the California Independent System Operator announced a statewide electricity Flex Alert urging conservation to avoid blackouts in Monterey Park, Calif. © FREDERIC J. BROWN, AFP via Getty Images

“One of the major reasons is because of those electric vehicles,” said Zhimin Xi,
an associate professor at Rutgers’ department of industrial and systems engineering
whose research interests include lithium-ion batteries. 
EV sales doubled in 2021 to nearly 7 million units and have kept strong in
2022 as consumers turn toward vehicles that are more environmentally friendly.
Hoffman also noted that EV’s low maintenance and fuel costs are attracting buyers. 
“There’s a lot of cost of ownership changes that people will see over time,”  Hoffman said. “The reason why automotive companies are embracing this so much is it’s just a better, cheaper form of transportation.”

What country has the most lithium?
While the United States has significant lithium sources, it imports most lithium 
from countries like Argentina, Chile, China and Russia. The only domestic lithium
production comes from one brine operation in Nevada.  
But more U.S. production is on the horizon.
The Biden administration last year laid out a 10-year plan to incentivize more 
“Safe, equitable and sustainable” domestic mining ventures for raw materials for
lithium batteries. “There is a race to capture the market,” reads the 2021 blueprint 
from the Federal Consortium for Advanced Batteries. strengthening and bolstering
U.S. competitiveness in advanced battery innovation and manufacturing is vital.” 

Is lithium expensive?
Lithium prices are up + 500% year-over-year, according to an April report from 
McKinsey & Company. That’s bad news for EV buyers looking for a deal.
The average cost for lithium batteries is expected to jump in 2022 after falling
for more than a decade in part due to supply chain issues. Just how much prices
will increase by the end of the year is still up for debate, but some experts expect
to see prices, rise about 20%, per Axios. 

Related video: Lithium Demand Continues to Rise – Bing video

Lithium Demand Continues to Rise
Y. Shirley Meng, a professor of molecular engineering at the University of Chicago, 
said the price hike is likely temporary and won’t do much to tamper the rising demand for electric cars. 
“That sets us back a little bit,” she said. But “people still think it’s more important that we reduce emissions as much as possible, even if it means they have to pay a little bit more.”
As for the price of consumer goods with smaller lithium-ion batteries like smartphones, experts say those prices should be more stable.

image.png
: Albemarle Corporation spokesman Marcelo Valdebenito holds a bottle of liquid
lithium carbonate at a lithium mine on August 24, 2022, in Salar de Atacama, Chile.
© John Moore, Getty Images

“For a lot of smaller-scale devices that you more regularly buy, like a cell phone or laptop, the batteries per unit energy or per unit mass are already priced in on the relatively higher side,” said Gary Koenig, an associate professor at the University of Virginia’s department of chemical engineering.

Will lithium supplies run out?  
Lithium is more abundant than other popular metals like tin and silver, 
with over 39 million tons of lithium resources across the globe.
While demand is growing, McKinsey & Company says the lithium industry should be
able to provide enough product to supply the lithium-ion battery industry. “When we are desperately looking for lithium, they will find it,” Meng said. “The abundance of lithium
on the planet Earth at this stage of the EV electrification should not be the major concern, whether we have enough lithium or not. We do.”

What are the dangers of a lithium battery?
Small lithium batteries are also generally considered safe when used properly 
but may cause injury if they have defects, are damaged or are recharged improperly. 
There were more than 25,000 cases of overheating or fire incidents from more than
400 types of lithium battery-powered consumer products between 2012 and 2017,
according to a U.S. Consumer Product Safety Commission report.

The Federal Aviation Administration also has strict rules around devices with lithium batteries and requires travelers to keep the devices in carry-on baggage due to fire risk. Devices packed in checked baggage should be turned completely off and packed in a
way to protect them from damage.  There are also some fire hazards among the larger
batteries found in EVs. While these fires are rare, they can be deadly.

image.png
Tesla bursts into flames © Provided by USA TODAY

The fires are extremely hot, reaching thousands of degrees.
They can lead to electric shock and are known to reignite, according to a 2020 report
from The National Transportation Safety Board. Firefighters in 2018 reportedly spent
16 hours working to put out a Tesla vehicle fire that reignited three times in one day.
Last year, General Motors recalled 141,000 Chevrolet Bolt EVs due to battery defects
that could start a fire.
And after hurricane Ian made landfall in Florida in late September, State Fire Marshal Jimmy Patronis said local firefighters were dealing with “a new challenge”
of EV fires caused by batteries damaged by the storm. 

But studies indicate risk for fire is relatively low among EVs. 
A June report from referral service Auto insurance EZ found car fires 
most common in hybrid vehicles, followed by gas and then electric vehicles. 

EV fires: This secret project in Michigan may hold the key to averting
a future battery fire crisis

GM EV recall: GM recalls 68,000 Chevy Bolt EVs after two Bolts caught fire

Can lithium batteries be recycled?
Recycling lithium-ion batteries is expected to play a “key role” in the supply
of lithium in the medium to long term since it can be recycled repeatedly,
according to the U.S. Geological Survey.
McKinsey’s report says it’s possible to recover up to 80% of the lithium contained
in end-of-life batteries and found recycling is expected to increase this decade,
“but not to game-changing levels.” Secondary supply is expected to account for
just over 6% of lithium production by 2030. 

image.png
The technology allows for quicker charging and more efficient use.
© Harrison Hill, USA TODAY

Check out 10 things you didn’t know were powered by lithium ion batteries.
A rechargeable lithium-ion battery allows your devices to perform at their peak, according to Apple. Lithium-ion battery developers John B. Goodenough, Stanley Whittingham and Akira Yoshino were awarded the Nobel Prize in Chemistry. The batteries helped revolutionize and transform power into a “rechargeable world.”

How long will the world supply of lithium last? – Search (bing.com)

How long will the world supply of oil last? – Search (bing.com)

Is lithium green energy?

Lithium mining can lead to groundwater contamination and jeopardize ecosystems.
Even so, many experts say EVs are still the better option for the planet when compared
to gas-powered vehicles.

“Even using the dirtiest coal plant to make the battery materials that go into the batteries, EV batteries actually are actually still better for the environment,” Hoffman said. “Under any circumstances, EV batteries on a long-term basis are going to be better.”

Meng acknowledges that lithium battery production does have a carbon footprint but urged consumers not to hold the EV industry to unfair standards.

Companies manufacturing gas-powered vehicles “were never subjected to such stringent environmental criteria,” she said. “We welcome those demands from society, but we also ask for support to help the entire field to move toward green manufacturing (and) 100% recycling.”

You can follow USA TODAY reporter Bailey Schulz on Twitter @bailey_schulz 
and subscribe to our free Daily Money newsletter here for personal finance tips and
business news every Monday through Friday.

This article originally appeared on USA TODAY: The ‘white gold’ rush: Why lithium demand is skyrocketing and what it means for consumers

What’s The Difference between Electric and Hybrid Cars – Bing video

image.png
Rebuild society after a climate apocalypse in city builder Floodland
Jonathan Bolding – Yesterday 7:44 PM

Promising demo out of Steam Next Fest is Floodland, a city and society builder set in a world ravaged by rampant, apocalyptic climate change. It has the distinction of not being just a colony-style city builder, but a society builder a la Frostpunk, where your decisions shape laws: How people behave and what they can do.

The demo, on Steam for Next Fest, showcases how emerging societies will scavenge for resources on islands amid a vast flooded plain. It has you setting up reliable streams of food and water, but also steadily moving your scavenging camps forward to find usable plastics, wood, and metal in ruins. It peaks with the restoration of an old radio tower, to contact other survivors with.

We first got a look at Floodland earlier this year, at the Future Games Show.
What I was most struck by with Floodland was its color and motion. The paintery palette lends it the aspect of an impressionist work, both more subdued than brighter candy-colored city builders and more vibrant than most muted and grimy post-apocalyptic work.

Floodland’s society-building aspects aren’t highlighted in this demo, but they’re somewhat present. You choose which people you’re leading from one of four tribes, each with their own place on the political axis of Old World-New World and Liberal-Authoritarian positions.

It’s a promising look at how developer Vile Monarch has designed societies to be shaped by their ideals in new circumstances, and once you get more than one of those clans in one place I can imagine that it’ll be difficult to balance their traits in order to get everyone’s benefits. More so once you start passing laws to mandate or prohibit certain behaviors.

You can find Floodland on Steam, where it’ll release on November 15, 2022. The YouTube channel for publisher Ravenscourt also has several trailers and videos highlighting the world, its setting, and how Floodland is played. Floodland – Gameplay Trailer – YouTube

The ‘white gold’ rush: Why lithium demand is skyrocketing and what it means for consumers (msn.com)

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Flooded Tesla EVs From Hurricane Ian Exploding All Over Florida
Thom Taylor – Yesterday 3:31 PM

In the aftermath of the devastating Hurricane Ian in Florida, things are going
from bad to worse. The destruction is massive, and also ongoing.
That’s because even though the hurricane occurred over a week ago, its after-effects are mounting. These include the instances of Tesla EVs exploding into flames around the state. The mixture of electricity and salt water leads to these latent fires. 

Why are Tesla EVs catching on fire in Florida?

EVs starting fires in hurricane aftermath | Rush Hour – YouTube

Florida State Fire Marshal Jimmy Patronis on Twitter wrote, “There’s a ton of EVs disabled from lan. As those batteries corrode, fires start. That’s a new challenge that our firefighters haven’t faced before. At least on this kind of scale”. In Naples, Florida alone, there have been four reports of Tesla fires since Hurricane Ian struck.

EV fires have always posed problems for firefighters. The energy stored in the batteries doesn’t dissipate over time. “So you have the stored energy in the batteries,” Stephen Gollan with Fort Lauderdale Fire Rescue told News Nation. “Just because the vehicle is submerged doesn’t mean the energy is discharged in any way. Anytime you mix electrical components and salt water together, it is a recipe for disaster.”

Are these types of Tesla fires common?

This has been a known problem for some time, and Florida isn’t the first instance of it happening. In 2018, Italy’s Port of Savona became flooded. Stored there were Maserati hybrids for export. A number of them caught fire when the salt water leaked into the lithium-ion batteries. 
“This is an issue many fire departments across southwest Florida are experiencing right now,” North Collier Fire District states. “These vehicles have been submerged in salt water, they have extensive damage and can potentially be serious fire hazards.
No one was injured in the fire, traffic interruption was minimal, and the crews
remained on scene with the vehicle for hours to ensure it was extinguished.”

image.png
To put out these very hot fires can take thousands of gallons of water to put out.

How long does it take to put these fires out?

Tesla’s emergency response guide says between 3,000 to 8,000 gallons of water are necessary to extinguish an EV fire. For gas-powered vehicles, it takes on average around 1,000 gallons of water to put out a fire.
There have been many instances when after a few days the EV will catch on fire a second time. “It takes special training and understanding of EVs to ensure these fires are put out quickly and safely,” Patronis said.
Florida has 95,000 registered EVs according to the Department of Energy. It comes in second for the amount of EVs in each state only to California, with 563,000.

Read the original article from MotorBiscuit

RELATED: The Tesla Model 3 Could Be Your Best Friend in a Climate Disaster
The post Flooded Tesla EVs From Hurricane Ian Exploding All Over Florida appeared first on MotorBiscuit.

Flooded Tesla EVs From Hurricane Ian Exploding All Over Florida (msn.com)

Treasury Secretary Janet Yellen says U.S. economy ‘has failed to live up to the nation’s promise of equal opportunity for all’ (msn.com)

Huge Ocean Beneath the Earth’s Surface Discovered By Scientists (msn.com)

New project Courtney Hadwin America’s Got Talent (4 Songs) 005 – YouTube

What happened to Courtney Hadwin? Where is she now? – YouTube

The Cranberries – Italy 1999 Live – YouTube
Posted in Uncategorized | Leave a comment

The Number 1 CBD OIL Benefit

Posted on October 6, 2022 by Ken
How Much CBD Oil Should You Take for Pain? – Bing video

By Amber Smith
Do you suffer from chronic pain? This ailment is probably more common than you
think. The CDC reports that around 20.4% of all adults in the United States suffer
from this condition.
Nearly 40% of those adults suffer from high-impact chronic pain.
Other people have short-term pain after an injury or surgery.
Drug companies have developed tons of anti-inflammatory and pain management medications. Surveys conducted between 2015 and 2018 have shown that around 10.7% of adults use at least one pain management medication in any given month. Unfortunately, pain management drugs have a number of downsides. For example, they can cause liver damage and other problems if taken for extended periods.
Many people would prefer to use natural alternatives to treat chronic pain instead.

One option is to use CBD oil.
You should learn more about CBD oil before taking it for pain management.
While it can be an effective treatment, you need to use it responsibly.
Some critical information is discussed below, including an overview of CBD oil
and the dosage guidelines for using it as a pain management treatment.

What is CBD Oil?
CBD is shorthand for cannabidiol, which is a natural chemical found in hemp plants.
CBD is not a psychoactive chemical like THC, which is another cannabinoid found in marijuana plants. CBD was illegal until the U.S. government passed the 2018 Farm Bill.
This new bill made CBD products legal, as long as they contain less than 0.3% THC content.
The FDA has approved CBD to treat epilepsy. However, recent research suggests that
it can also help with various other health problems. For example, scientists believe it
might help with pain management, diabetes, schizophrenia, anxiety, and Alzheimer’s.
The research on using CBD to treat these conditions is still in its infancy.
Nevertheless, the results are very encouraging so far. 

You can use CBD in a variety of different ways.
The most common way to consume CBD is with CBD oils. CBD oils contain CBD that has been extracted from hemp. They may also include many other ingredients, including MCT oil to improve absorption, additional cannabinoids for an entourage effect, and natural or artificial flavors. Some CBD oils contain THC content, while others do not.
Both THC and THC-free CBD oils are popular for different reasons.

Can CBD Oil Help Treat Pain?
CBD has only been legal for a few years. Therefore, researchers still have not had enough time to thoroughly study the effects that it has on our physical and mental health. Nevertheless, a growing body of research indicates that CBD can help treat many health problems. One of the biggest reasons people use CBD is to treat pain.
One 2020 study showed that CBD was very effective for treating chronic pain. The authors stated that there is insufficient research to show whether it can treat underlying chronic diseases. However, head author Donovan Argueta from the University of California at Irvine states that the research is encouraging for people with chronic pain disorders.
Researchers are still trying to understand the causal relationship between CBD use and decreased pain. However, they believe it can interact with neurotransmitters and affect endocannabinoid receptor activity.
There is also evidence that it can help reduce inflammation.
More research is necessary to fully understand the exact reason CBD appears to help with pain management. However, there is strong evidence to suggest it is an effective therapy for both chronic and short-term pain.

How Much CBD Oil Should You Take to Treat Pain?
One of the most important things you need to do when using CBD to treat pain is to determine the ideal dose. Unfortunately, you might find it is difficult to determine the
right dose when you are just getting started taking it for the first time.
The problem is that there are many different factors that you have to consider, such as your body weight, the condition that you are trying to treat, the strength of the CBD oil, and the unique physiology of your body.
Some experts suggest that you should take between 0.2 and 0.7 mg of CBD for every pound of your body weight. Others suggest that you should not take more than 40 mg when just starting, regardless of your weight.
The good news is that CBD appears to be highly safe, even in large doses.
Researchers have tested the safety of CBD in humans in quantities as high
as 2,500 mg. So far, the research suggests that CBD is safe even at these doses.
However, you might still experience unpleasant side effects, especially if you take too much. Therefore, it is still a good idea to try to take a moderate dose and gradually increase it until you have the desired benefits.

So, What Is the Best CBD Dose for New Users?
The most common recommendation is that you should use 0.2 mg of CBD for every pound of your body weight when you are first getting started. Therefore, if you weigh 150 pounds, you can use a starting dose of 30 mg of CBD. Then, you can slowly increase the dose if you aren’t experiencing the benefits that you are looking for. You should be able to take a dose as high as 105 mg at this body weight, but you have to pay attention to side effects and decrease the amount if you feel they are excessive.
.
How Much CBD Oil Should You Take to Get the Desired Dose?
Once you have determined how many milligrams of CBD you want to take, you have to figure out how many drops of CBD oil you will need.
You will need to look at the concentration of the CBD oil, which can vary tremendously between manufacturers or even CBD oils produced by the same brand. For example, some CBD oils might have only 17 mg of CBD in every milliliter, while others might have 60 mg or more.
This will help you calculate the number of milliliters of CBD oil that you will need to take to get your desired dose. For example, if you have decided that you need 30 mg of CBD and are using a CBD oil with a concentration of 60 mg of CBD per milliliter, then you will need to take half of a milliliter to get the desired dose.
Next, you will need to take the dropper that comes with your CBD oil.
There are usually around 20 drops in a milliliter. Therefore, you would need
to take ten drops of CBD oil to consume half of a milliliter of CBD oil.

How Do You Increase Your Dose to Get the Intended Benefits?
The recommendations listed above are for new CBD users. You will be starting at the lowest possible therapeutic dose. Therefore, you might not get the intended benefits right away. You should generally wait around a week before considering increasing your dose.
This is because your body might need time to start feeling better, and you can’t always account for other variables if you are still feeling excessive pain.
If you have not reached a therapeutic dose within a week, you might want to try increasing your amount by 0.1-0.2 mg of CBD for every pound of your body weight. If you don’t want to go through the hassle of calculating the ideal dose, you can try adding an extra 10 mg. This recommendation should be reasonable for most people.
You can gradually increase your dose every week until you get the desired benefits. However, it is important to be realistic with your expectations. It is possible that no amount of CBD oil will entirely eliminate your pain. Your goal should be to find the dose that will manage your pain as much as possible.
You should speak with a doctor before increasing your dose beyond 0.7 mg for every pound you weigh. While CBD is generally safe, it still has some uncomfortable side effects. You should also make sure that it won’t interact with any other medications that you are taking. You might want to consider reducing your dose if the side effects are too much. Common side effects are diarrhea, irritability, decreased appetite, dry mouth, and fatigue.

Best CBD Oils for Pain Relief
As the research cited above indicates, CBD oil can be beneficial for people trying to manage chronic or temporary pain. However, some lines of CBD oil work much better than others. You want to make an educated decision when purchasing CBD to treat
pain or any other health problem.

Some of the best lines of CBD oil are listed below.

Broad-Spectrum CBD Oil by Penguin
Penguin is one of the most reputable CBD manufacturers in the country.
Their broad-spectrum CBD oil does not contain any THC.
It is made with entirely organically grown hemp from Oregon.
You can choose from five delicious flavors: natural, mint, strawberry, citrus,
and cookies and cream. The CBD oil is also sold in five different strengths.
You can purchase 250 mg, 600 mg, 1,000 mg, 2,500 mg or 5,000 mg bottles.
In addition to using high-quality hemp extracts and delicious natural flavors, their CBD oil also contains MCT oil and terpenes. This carefully formulated tincture has many exceptional benefits for people struggling with pain or other health problems.

Delta-8 Oil from Everest
Everest is one of the leading manufacturers of delta-8 products.
This company is top-rated among customers looking for products containing THC.
Everest sells a highly potent line of Delta-8 THC oils. These 1,000 mg oils are produced with organically grown hemp. They do not contain any GMOs and have a tasty mint flavor.
Delta-8 THC is highly effective and works quickly. Therefore, THC oil is a top choice for anyone trying to manage their pain.

Broad Spectrum Fruit Punch Tincture by Sunday Scaries
Sunday Scaries is a delicious CBD oil with a strong fruit punch flavor. The CBD oil was developed to help promote relaxation and focus, but it also helps treat pain.
This tincture contains 500 mg of CBD in every bottle. It also has a rich supply of vitamin B12 and D3. The oil absorbs quickly, so you don’t have to wait long to get results.
In addition to offering an excellent product, Sunday Scaries provides excellent customer support. They also provide a 100% money-back guarantee and same-day shipping.

Water-Soluble Full Spectrum Cbd Oil from American Shaman
American Shaman is a lesser-known CBD manufacturer. However, they have some very high-quality full spectrum CBD oils. For example, one of their CBD oils is water soluble and has 300 mg of CBD per bottle.
This CBD oil comes in several flavors that you won’t find almost anywhere else.
You can purchase cherry limeade, piña colada, lemon, grape and natural hemp.
The unique flavors are one of the main selling points of this CBD oil.
However, it also offers excellent relief for people with mild to moderate pain.
People also take the CBD oil to treat anxiety and sleep disorders.
American Shaman states that they made their CBD oil water soluble to give customers more flexibility with consuming it. They can easily mix their CBD oil in other drinks rather than consuming it with a dropper.

Full Spectrum CBD Oil by Absolute Nature CBD
Absolute Nature CBD is a manufacturer of organic CBD products.
All of their CBD oils are made with full spectrum extracts.
One of the most popular products that they produce is a full spectrum tincture with
1000 mg of CBD per vial. This tincture is eco-friendly and certified USDA organic,
because it is made with natural whole plant extracts. It also contains

MCT oil to improve absorption.
The CBD oil is very potent and works quickly. Many customers report that it is highly effective for treating pain. This CBD oil is independently tested by third-party laboratories.
You can find the Certificate of Analysis on the company website.

Full Spectrum Tincture by FabCBD
FabCBD is a manufacturer of premium CBD oil.
This company sells organic CBD oil‘s made from full spectrum extracts.
These CBD oils contain small amounts of THC. However, they have less than the limit imposed under the 2018 Farm Bill, so they are legal under federal and most state laws.
FabCBD offers plenty of variety for customers that want to customize their CBD experience. You can purchase CBD oil in berry, citrus, mint, vanilla, and natural flavors. You can also buy 300 mg, 600 mg, 1,200 mg, and 2,400 mg strength vials.
These products are entirely organic. They do not contain any GMOs or pesticides. In addition to CBD, they are also a rich source of other helpful cannabinoids and terpenes.

Full Spectrum CBD Oil Tincture from Lazarus Naturals
Lazarus Naturals is a company that prides itself on making high-quality CBD oils available to people that need them the most. Veterans, people with long-term disabilities and people with limited incomes can receive discounts of up to 60% on their products.
Lazarus Naturals sells a number of Full spectrum CBD oil tinctures. These CBD oils are highly potent and offer excellent pain relief. Most of their bottles contain 3000 mg of CBD. Therefore, you will receive 50 mg of CBD in every milliliter that you consume.
You can purchase CBD oil from this company in a number of unique flavors, such as mango pineapple, and chocolate mint. They are also made with other high-quality ingredients, such as MCT oil to improve absorption. Their products are tested by third-party laboratories. You can find a link to the lab results for each product on its webpage.

Holmes Organics Broad-Spectrum CBD Tincture
Holmes Organics is a producer of high-quality, broad-spectrum CBD products.
Their products are highly recommended because they provide quick results.
This brand is best for customers looking for mild or moderate doses of CBD.
You can purchase bottles with either 450 mg or 900 mg of CBD.
Since this is a broad-spectrum CBD oil, it does not contain any THC.
The CBD oil is unflavored. However, you can mix it with food or
beverages to improve the taste.
All products by Holmes Organics are tested by third-party laboratories.
You can find the results on the company website.
You will receive a 30-day risk-free trial and free shipping with your purchase.

CBD Isolate by Medterra
Medterra is a CBD manufacturer that prides itself on its commitment to customer satisfaction. In addition to offering high-quality products, they provide many generous discounts and rewards for repeat customers.
Medterra sells a very popular CBD isolate tincture.
This CBD oil is made with only two ingredients: CBD isolate and MCT oil.
You can purchase this tincture in strains of 500 mg, 1,000 mg, and 3,000 mg bottles.
It does not contain any flavors but can be mixed with beverages or food to make it more palatable.

Full Spectrum CBD Oil by Purekana
Purekana produces excellent CBD products with organically grown hemp from Kentucky. They sell a highly popular spectrum CBD oil that has received many awards from different organizations.
The CBD company uses a CO2 extraction process to produce its CBD oils. This helps them create CBD products with exceptional quality.
Purekana offers its CBD oil in five tasty flavors: natural, vanilla, mint, citrus, and fruity pebbz. The last flavor tastes like fruity pebbles cereal!
You can also purchase CBD oil in 300 mg, 600 mg, and 1,000 mg strength vials. Therefore, Purekana is an excellent CBD company for customers looking for mild or moderate strength CBD oils.

Full Spectrum Hemp Elixir by Ojai Energetics
Ojai Energetics is a CBD company dedicated to producing innovative CBD products that few other companies can match. One of their most unique products is a full spectrum hemp elixir.
This is one of the few CBD tinctures that is water soluble and 100% organic.
Most customers state that they can experience the benefits of this product in 30 seconds.
Most other products require up to half an hour to take effect.
Ojai Energetics also states that their product is far more absorbent than most other brands. As a result, customers can take 250 mg of CBD with their water-soluble elixir and get the same benefits from a 5,000 mg dose from most products made by their competitors.

CBD Oil Can Be an Excellent Alternative to Pain Relievers
Many people suffer from chronic pain due to injuries they have sustained or ongoing illnesses. A substantial number of people with this condition use anti-inflammatory or other pain-relieving medications.
If you are tired of using over the counter or prescription pain relievers, you might want
to use CBD oil instead. Many high-quality CBD oils on the market can help manage pain.
However, you must choose the correct dose and use high-quality CBD oil. Hopefully, the information provided above will help you make those determinations.  

A SKEPTIC’S JOURNEY WITH CBD

Everyone feels the hurt as you age, but CBD can help you deal with it
CBD For Your Pain Beth Giles – Search (bing.com)

Life really does fly by. Before I knew it, my 70s had arrived, and with them came
some new gifts from dear ol’ Mother Nature—frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “golden years” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature. It began a few months back when I was complaining about my aches and pains to my marathon-running granddaughter, Jen.
 She casually mentioned how she uses CBD oil to help with her joint pain. She said that CBD gave her more focus and clarity throughout the day and that her lingering muscle and joint discomfort no longer bothered her. She even felt comfortable signing up for back-to-back marathons two weekends in a row this year. at made even this self proclaimed skeptic take notice. But I still had some concerns. According to one study in the Journal of the American Medical Association, 70% of CBD products didn’t contain the amount of CBD stated on their labels. And, as a consumer, that’s terrifying!

If I was going to try CBD, I needed to trust the source through and through.

My two-fold research process naturally led me to Zebra CBD.

First, I started calling my family and friends. Call me old fashioned but I wanted
to know if there were people whom I trusted (more than anonymous testimonials)
who’ve had success using CBD besides my niece. 
Secondly, I wanted cold hard facts. Diving deep into the world of CBD research and clinical studies, I came across Emily Gray M.D., a physician at the University of California at San Diego (UCSD) Medical School and medical advisor to Zebra CBD who is researching the e ects of CBD. Dr. Gray wrote “early results with CBD have been promising and we have a lot of research underway now. I’ve had several patients using CBD with good success. It’s important that you know your source of CBD and how to use it properly.”

After hearing it from the doctor’s mouth, I returned to my research, asking more people and was amazed by the number of close friends and family who were already on the CBD train. Apparently, I was the only one without a clue! And funny enough, a couple of friends who commented were using the same brand as my granddaughter— Zebra CBD.
There was no consensus as to why they were using CBD, but the top reasons given
were for muscle & joint discomfort, mood support, sleep support, stress and headaches,
as well as supporting overall health & wellness.

Eventually, even the most skeptical of the bunch can be won over. With a trusted CBD source in mind, I decided to give it a go. When I viewed Zebra CBD’s selection online,
I was impressed by its array of products, including CBD oils called tinctures, topicals, chewable tablets, mints and gummies. After reading on their website that all their products are made with organically grown hemp, I ordered… and it arrived within 2 days!
The first product I tried was the Rub. Now this stu was strong. Immediately after rubbing it on my knee, the soothing effects kicked in. It had that familiar menthol cooling  effect, which I personally and very relieving. And the best part is, after two weeks of using it, my knee pain no longer affected my daily mobility.

The Zebra Mint Oil, on the other hand, had a different but equally positive e ect on my body. To take it, the instructions suggest holding the oil in your mouth for about 30 seconds. it was simple enough, and the mint taste was, well, minty.
After about 15 minutes, a sense of calm came over my body.
It’s hard to describe exactly; It’s more like an overall sense of relaxation—as if I just walked out of a spa, and now I’m ready to seize the day. Needless to say, I’ve really enjoyed the oil. While it hasn’t been a catch-all x to every one of my health issues, it has eased the level and frequency of my aches. And it sure doesn’t seem like a coincidence how much calmer and more focused I am.

All-in-all, CBD is one of those things that you have to try for yourself. Although I was skeptical at first, I can safely say that I’m now a Zebra CBD fan and that I highly recommend their products. Also, I managed to speak with a company spokesperson willing to provide an exclusive. If you order this month, you’ll receive $10 off your first order by using promo code “CM10” at checkout. Plus, the company has a 100% No-Hassle, Money-Back Guarantee. You can try it yourself and order Zebra CBD at ZebraCBD.com or at 1-888-762-2699.

Marijuana and Seizures
Marijuana products on their own have not been linked to seizures. In fact, cannabidiol (CBD), one of the components of marijuana, has been approved by the FDA to treat certain types of seizures. That said, marijuana bought on the street may be laced with other substances with unknown seizure potential. Further, using marijuana with other psychoactive drugs may increase seizure risk, like K2, spice or PCP. Jackson seizure disorder and cannabis.

The surprising story of medical marijuana and pediatric epilepsy | TEDxBoulder
Charlotte Figi Death – April 07, 2020

The Art of today will be the Nature of tomorrow and will blossom again in her.
Thus, does Involution become Evolution. ~ Rudolf Steiner
Posted in Uncategorized | Leave a comment

What’s Killing the Honeybees

Posted on October 6, 2022 by Ken
Einstein said, “If the bees go extinct, the human race will disappear within 4 years.” 

This phrase, which has been quoted a lot this year, was an incorrect quote,
but the reason why it was so appealing is because of the disappearance of the bees.

What’s that saying about wearing your heart on your sleeve? #Quantumclinic
If only you would wear your heart on your sleeve instead of on your actual arm 🤣🤣🤣
“Forgiveness is the only way to reverse the irreversible flow of history.” – Hannah Arendt

If you need a metaphor to wrap yourself around this concept, think of the bee.” ” 
Dr Katelyn Lehman

ÆTHER
Just ask the donkey in me
To speak to the donkey in you,

When I have so many other beautiful animals
And brilliant colored birds inside
That are longing to say something wonderful
And exciting to your heart?

Let’s open all the locked doors upon our eyes
That keep us from knowing the Intelligence
That begets love
And a more lively and satisfying conversation
With the Friend.

Let’s turn loose our golden falcons
So that they can meet in the sky
Where our spirits belong–
Necking like two
Hot kids.

Let’s hold hands and get drunk near the sun
And sing sweet songs to God
Until He joins us with a few notes
From his own sublime lute and drum.

If you have a better idea
Of how to pass a lonely night
After your glands may have performed
All their little magic
Then speak up sweethearts, speak up,
For Hafiz and all the world will listen.

Why just bring your donkey to me
Asking for stale hay
And a boring conference with the idiot.

In concise, detailed text and abundant illustrations that range from the humorous
to the scientific, Charles Micucci is the author of The Life and Times of the Honeybee.

Micucci offers a wide-ranging and spirited introduction to the life cycle,
social organization, and history of one of the world’s most useful insects.
He includes information on how bees make honey, what a beekeeper does,
and products that contain beeswax—everything from lipstick to waxes for
buffing surfboards. Micucci’s rare gift for making science enjoyable and
accessible is again revealed in this remarkably witty, rich salute to the honeybee.

Why do beekeepers use smoke machines when collecting honey?

Can a bee really sting only once?

Why do bees “dance”?

Is Roundup harmful to bees

“If bees go extinct, humanity will disappear.” Really? – Search (bing.com)

Today is the global environmental protection day established by nature protectors to inform the seriousness of the global environmental pollution problem. Einstein said, “If the bees go extinct, the human race will disappear within four years.” This phrase, which has been quoted a lot this year, was an incorrect quote, but the reason why it was so appealing is because of the disappearance of the bees.

Today (22nd) is the global environmental protection day established by nature protectors to inform the seriousness of the global environmental pollution problem. Einstein said,
“If the bees go extinct, the human race will disappear within four years.”
This phrase, which has been quoted a lot this year, was an incorrect quote,
but the reason why it was so appealing is because of the disappearance of the bees.

That is why the impact of this situation was huge.

image.png
What are these little bees doing to make humanity disappear, and where have they gone?

Bumblebees are particularly vulnerable to rising temperatures Climate change could weigh on the size of bees and bumblebees, according to a study published this Wednesday in the journal Proceedings of the Royal Society B. In the United States, researchers studied more than 20,000 insects of the bee family over eight years in the Rocky Mountains to study how they reacted to climate change. According to the study, the mountain area from which the samples are.

In the United States, researchers studied more than 20,000 insects of the bee family over eight years in the Rocky Mountains to study how they reacted to climate change.

According to the study, the mountain area from which the samples are taken is “particularly vulnerable” to climate alterations.

The researchers found that the abundance of specialized nest comb diggers and large bees decreased with rising temperatures. The number of smaller soil-nesting bees is increasing, however.
Does Roundup cause cancer? – Search (bing.com)

Bumblebees particularly at risk

Thus, the study suggests that climate change “could radically reshape bee communities”.

Populations of bumblebees, leafcutter bees and mason bees are notably declining, with bumblebees currently being the most threatened by global warming.
These results are consistent with other studies showing that bumblebees, the dominant pollinators in many ecosystems, have lower heat tolerance.
The size of their body and their behavior at the nest would make them more vulnerable to a warming climate.

Insects in danger:
In general, researchers fear that global warming will have “cascading effects on pollination and ecosystem functioning”.
The loss of larger bees, which fly further to forage, could lead to a reduction in long-distance pollination.
Insects are the main pollinators in the world: 75% of the 115 main crops (cocoa, coffee, almonds, cherries) depend on animal pollination.
In a 2019 report, scientists concluded that almost half of all insect species in the world are in decline, and that a third could be extinct by the end of the century.
Global warming: Insect populations are experiencing a worrying decline

Global warming: No, cacti will not benefit from rising temperatures

Bees
Global warming
Bug
Climate change
Heat
study
Planet

California Court of Appeals decides: Bees are legally a type of fish!

image.png
How climate change will affect the development of bees.

A US study shows that rising temperatures lead to ecosystem dysfunction by forcing certain species of bees to migrate

According to a study published Wednesday in the journal: The Royal Society Proceedings B

The change in temperature observed in the Rocky Mountain region of North America directly affected the behavior of bees.

To reach these conclusions, the researchers studied the evolution of more than 20,000 bees for eight years, reports Slate

A total of 154 bee species were observed.

During the study, global warming led to a decrease in bumblebees and large bees such as honey bees and mason bees or even “leaf cutters”, which left to seek fresh air at higher altitudes.

Conversely, smaller, ground-nesting bees are increasingly numerous.

#ClimateChange could see more small-bodied bees but fewer bumblebees, says new research in @RSocPublishing #ProcB, warning of ‘cascading effects’ across ecosystems as pollinators struggle with our warming climate: https://t.co/Yrizmr9NVF

— The Royal Society (@royalsociety) April 21, 2022

Bad news for the environment

According to the results of the study, this situation could prove harmful for the environment since pollination and the functioning of ecosystems are directly impacted.

Researchers now fear a “cascading effect” due to the decrease in the number of large bees and therefore pollination over long distances, the latter tending to fly further to feed.

In addition, 75% of the world’s 115 major food crops depend on animal pollination carried out mostly by insects.

However, according to our colleagues, the total mass of insects decreases by 2.5% each year and a third of the species could have disappeared by the end of this century.

Climate change: UN calls for halting “spiral of self-destruction”

Climate: Summer 2021 was the hottest on record in Europe, according to Copernicus

Global Warming Pseudoscience Will Wreck The US Economy | Principia Scientific Intl. (principia-scientific.com)

These Are The Best Tasting Roundup Ready Sweet Corn – Gadget Infinity

Is Roundup Ready corn genetically modified? | Sturdy Barn

Migrating Deer Know/Where To Go – Deer Fence

The Birds and The Bees | TED Radio Hour – YouTube

“The birds and the bees” may be a euphemism for human reproduction, but procreation of actual winged animals is far wilder. This hour, TED speakers explore how birds, bees and bugs multiply. Guests include beekeeper Noah Wilson-Rich, biologist Carin Bondar, behavioral ecologist Marlene Zuk and comedian Julia Sweeney. This episode was produced by Katie Monteleone, James Delahoussaye, Fiona Geiran, and Katherine Sypher. It was edited by Rachel Faulkner and Katie Simon. 00:37 – Noah Wilson-Rich: How city habitats help honeybees to thrive 13:16 – Carin Bondar: Eggs and the genius of bird moms 28:03 – Marlene Zuk: What humans can learn from the sex lives of insects 43:54 – Julia Sweeney: When it’s finally time to have “The Talk” WHAT IS “TED RADIO HOUR”? Exploring the biggest questions of our time with the help of the world’s greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves.
LISTEN TO OTHER EPISODES https://www.youtube.com/watch?v=09bGc…
FOLLOW “TED RADIO HOUR” https://www.facebook.com/TEDRadioHour
https://twitter.com/TEDRadioHour
Posted in Uncategorized | Leave a comment

This Ungodly Country

Posted on October 5, 2022 by Ken
Migrants dying by the thousands on dangerous trek to US, Texas morgues overwhelmed:
 ‘It’s a crisis’ (bizpacreview.com)

Content Creator🪄
Law of Attraction ✨️
Self Love Advocate 🫂
Survivor 💫

𝔗𝔬 𝔩𝔦𝔳𝔢 𝔱𝔬 𝔣𝔢𝔢𝔩 𝔱𝔥𝔢 𝔈𝔞𝔯𝔱𝔥 𝔦𝔫 𝔪𝔬𝔱𝔦𝔬𝔫
ℑ 𝔠𝔞𝔫 𝔰𝔢𝔢 𝔱𝔥𝔢𝔯𝔢’𝔰 𝔪𝔲𝔠𝔥 𝔥𝔬𝔭𝔢 𝔦𝔫 𝔠𝔥𝔞𝔫𝔤𝔦𝔫𝔤 𝔱𝔥𝔦𝔰 𝔴𝔬𝔯𝔩𝔡
𝔅𝔲𝔱 𝔫𝔬 𝔬𝔫𝔢’𝔰 𝔩𝔦𝔰𝔱𝔢𝔫𝔦𝔫𝔤
𝔚𝔢’𝔳𝔢 𝔟𝔢𝔢𝔫 𝔩𝔦𝔳𝔦𝔫𝔤 𝔬𝔲𝔯 𝔩𝔦𝔳𝔢𝔰 𝔰𝔬 𝔩𝔬𝔫𝔤 𝔦𝔫 𝔡𝔢𝔫𝔦𝔞𝔩
𝔏𝔦𝔨𝔢 𝔴𝔥𝔦𝔰𝔭𝔢𝔯𝔰 𝔱𝔬 𝔱𝔥𝔢 𝔴𝔦𝔫𝔡
𝔈𝔞𝔯𝔱𝔥𝔟𝔬𝔲𝔫𝔡!
𝔚𝔢 𝔞𝔯𝔢 𝔰𝔥𝔞𝔠𝔨𝔩𝔢𝔡 𝔱𝔬 𝔱𝔥𝔢 𝔰𝔞𝔪𝔢 𝔤𝔯𝔬𝔲𝔫𝔡
𝔒𝔲𝔯 𝔥𝔬𝔭𝔢! 𝔒𝔫𝔢 𝔠𝔥𝔞𝔫𝔠𝔢!
.𝔅𝔲𝔯𝔶 𝔗𝔬𝔪𝔬𝔯𝔯𝔬𝔴 – 𝔢𝔞𝔯𝔱𝔥𝔟𝔬𝔲𝔫𝔡

Biden should be held accountable for these deaths!!
THE VIDEO ANTIFA & BLM DO NOT WANT YOU TO SEE.
 WATCH:  THIS IS A VIDEO FILMED IN 1969 OF MR. G. EDWARD GRIFFIN
 IT WILL SHOCK YOU AT HOW RELEVANT & EFFECTIVELY HE EXPOSES
WHAT CERTAIN GROUPS ARE TRYING AGAIN TO DO.

It Has Been a Crisis Since Day One with This Progressive Puppet Biden Regime.
Breaking into someone else’s home is illegal and by extension … full of peril and risk.
I suppose, however, these lying incompetent frauds who have hijacked our country will claim these deaths are Trump’s fault. Majority of Americans Think Cartels Control Border More than U.S. Government: Poll | National Review

Joe Biden and the Democrats don’t care about people. They’re just “collateral damage”
to them, if they’re not supporting them. Biden could stand atop a “mountain of corpses,” shaking his fists in the air, just so long as he, and his “Party,” were in power.
That’s the “true” Democrat Party, No One Cares!
Stay Where You Are, Organize & Rebuild Your Countries Instead
of Running Away & Becoming Parasites in America! Hopefully Every one Of These
Invaders Will Drop ☠️☠️☠️☠️☠️☠️!

War-like destruction in record time. Every person, worldwide that hates the US – Absolutely LOVES Joe Biden. 🇰🇷 🇨🇳 🇷🇺 ❤️ 👍

The Jew York Times is in Bed with the Chinese ……..working Cloak an Dagger on shit with The Communist Chinese in order to Kill the USA Population and all who Help Them will Share in the here after AKA Mass Grave …..RETARDS REPEAT same shit the JEWS did in Russia with Killed The CZAR his Family his ministers Then the Revolution leaders Both Sides Antifa BLM will die too . The Queen and King of England did Nothing sympathy for the devil plays on so Chosen People Chinese USA Backstabbers Fuck your Reindeer Games …..Listen UP Cops and Military Crisis actors your all Mass Grave Materiel…….ISRAEL is not a Victim is not a Constitutional Friend they are a Biblical enemy of Christ and Freedom they want to enslave you…..

CHOSEN PEOPLE? 🤣😂🤣😘🐮🐮

Sure, glad the Communist Democrat Party took over the border.
All the while the Drug smuggling and Human trafficking cartels keep on funding democrats and more than likely RINO’s, who care not for the migrant illegal aliens
being used to further their agenda’s!! Not that they link the politicians but it’s not
too hard to figure out. It’s so much more compassionate to encourage people to put themselves in harm’s way 🤣🤣🤣

What if Texas Was an Independent Country? – YouTube
Americans are dying everyday from the fentanyl they bring, the rapes, murders,
thefts, destruction of property. All while we are forced to foot the bill.
Spare me Texas Gov. Abbott should declare getting an independent country from
the US to build the wall and protect Texans or people in Texas from illegal immigrants, terrorists, cartels, and gangs. Therefore, The US Republicans and Gov. Abbott should submit the bill to the US Congress to get Texas into an independent country from the
US to do them. When it comes to getting Texas independent from the US, Texas should make a country name just like the “Republic of Texas.”

I’m going to call this event “Texit.” because the English people called it “Brexit”
when they left the EU. In addition, “Texit” is a word that collaborates Texas and Exit.
It’s up to them whether they do it or not because I’m an outsider or the 3rd person.
This is very sad. Result of a policy led by communists. I don’t know if American citizens have noticed, but communism has invaded the backstage of politics in the most powerful country on the planet. If you haven’t been paying attention… you better open your eyes. OR …will be totally dominated and subjugated.

Easy fix, called Military Strategy 101.
1. Declare invasion.2. Place National Guards, munitions, land mines, motion sensing
gun turrets & drones at the border. 3. Open fire on invaders REPELLING the invasion.
4. Result? People stop coming when they see others getting shot by troops, drones &
blown up by landmines. Morgues on the US side don’t have to deal with bodies.
Sadly, Fox News watchers in TX re-elected “open borders” Abbott because @seanhannity pushed Abbott over his MAGA opponents, opponents that would have deployed “Military Strategy 101” to protect their state in the primary. So, Mathilda bar the door the lions have to live with the idiocy of the sheep hoping we can bypass the next election fraud apparatus of 2024 & get Trump in to clean up their mess.

image.png
Those numbers do not matter to these evil sociopathic oppressors.

Here’s the proof that was committed by the same people:
The Jerusalem Post Israel News Jerusalem Post Diaspora

“Was the Russian Revolution Jewish?”
By SETH J. FRANTZMAN Published: NOVEMBER 15, 2017, A hundred years after the Bolsheviks swept to power, historians and contemporaries still struggle to understand
the prominent role played by Jews. For 100 years they called you anti-Semitic for saying that fact. Alexander Solzhenitsyn estimated they killed 66 million… 11x’s the number of Jews allegedly killed by Hitler. They don’t care how many they have to kill?

They don’t care if you and your family suffer! They’ve done it before!
Start shipping some of those Body Bags to Martha’s Vineyard and the homes of
NYC Mayor Eric Adams, Chicago Mayor Lori Lightfoot and DC Mayor Muriel Bowser…
since they Don’t Like the Live Ones!
– Joe Biden’s Secret Illegal Migrant Flights Into U.S. Cities.

image.png
Doesn’t the Inflation Reduction Act include $87B to build morgues along the border?

It’s their choice. No one forced them to come to America. A lot of people die
each day because of smoking, it’s their choice. No one forced them to smoke.

…cartels traffickers don’t care, catholic charities are pocketing billions, that they then funnel massive funds back to democrat illegal voting fraud organizations…haven’t you figured how this works yet…Should make EVERY Diehard Democrat/Communist walk through and view ALL of these bodies along with all of our own who has been MURDERED with fentanyl!!!

VIEW ALL THEY ARE RESPONSIBLE FOR!!☘️🦅🙏✊🇮🇪 🇺🇸

I don’t mean to sound harsh, but the truth of the matter is, when you choose to illegally breach the border of another country, you put your life at risk. Who knows what the background of these ppl were. I’m reading that countries are emptying prisons and sending them here. Taxpayers are burdened, thanks to Biden Admin, with taking care of the living invaders. Cremate the dead, notify their countries if possible, then see if anyone claims the ashes.

I’m betting not. I don’t wish anyone dead, yet I don’t have much sympathy.
Joe Biden is a mass murderer of Americans, Central Americans and South Americans. He’s right up there with Hitler and Stalin in terms of killing people. They don’t care about or for anyone but themselves. Their globalist-fascists leaders are all devoid of humanity. They are pure evil cold-blooded killers. “It’s not like they’re humans.”- Democrats

Joe’s got blood everywhere. Afghanistan, Ukraine, Mexico, USA… And he’s just getting started. He may kill more people with bad policy than anyone in history. Quite a legacy. #fjb #trumpwon

Leftist and progressives do not care about life, they just care about their power over the public and their power over your money. The puppet leaders of the Globalists (Obiden and the Democrats and RINOS in Washington DC) do not care how many innocent people die – to serve their plans for an NWO… That’s thousands of less illegal aliens that the taxpayer’s money will have to support. They are not migrants; they are illegal aliens.

The concept of the Invasion of 1917 of the United States relates to military theory
and doctrine which address the feasibility and practicality of a foreign power attacking
and successfully invading the United States. The country has been physically invaded on several occasions—once during the War of 1812, once during the Mexican–American War, several times during the Mexican Border War, and three times during World War II, two of which were air attacks on American soil. During the Cold War, most of the US military strategy was geared towards repelling an attack by the Warsaw Pact against NATO allies in Europe.

It’s an invasion of our nation… war!
These sociopaths who stole our government don’t care about lives, or how many of anything! They did the same in 1917. When 1917 failed, their all-Jewish Frankfurt School rewrote Jewish Karl Marx’s blueprint for oppression!
That school came to America in 1935 and wrote the doctrine of social division you know as “Critical Theory!” Here’s their 1st try! — The Jerusalem Post – Israel News Jerusalem Post Diaspora “Was the Russian Revolution Jewish?” A hundred years after the Bolsheviks swept to power, historians and contemporaries still struggle to understand the prominent role played by Jews. By SETH J. FRANTZMAN Published: NOVEMBER 15, 2017 – For 100 years they called you anti-Semitic for saying that fact.

u.s. government flying migrants across the country | rush hour – youtube

EU INVESTIGATING VAX DEATH! – Forced By 1600% Excess Death Numbers!
What You NEED To Know! (rumble.com)

Gov. Newsom Signs Law Allowing Human Composting As Burial Method.

image.png
THE WHOLE TERRORIST BIDEN REGIME NEEDS TO BE HELD TO ANSWER ….

FOR THERE CRIMES AGAINST HUMANITY…………….IT NEEDS TO GO FURTHER THAN IMPEACHMENT

Set up a tent city like New York is doing. New York will have a lot of extras when winter hits. Another smart NY Dem decision.

On second thought, send the Migrants to New York in a couple of months. That should work for winter storage. This may sound hard hearted but I have no sympathy. Just like the Dems have no sympathy for American Patriots and are trying to destroy our country. They invited the Migrants in & they could care less about what happens to them. Look what they’re illegally doing to our January 6th INNOCENT PROTESTERS in Piglosi’s Gulag….Do they care?

They are not migrants or immigrants, they are illegal aliens, immigrants immigrate legally, illegal aliens invade and cross illegally, that’s a crime. Get it right.

It’s a liberal thing, they will sacrifice countless people just to save a particular type of person. When given the opportunity to be a sanctuary state they will kick the illegals out in 24 hours. #Nolivesmatter to the democrats.
they kicked the 50-brown people off their Nimby Martha’s Vineyards Island and u think they care about brown people dying in some desert? lol They don’t even care about Americans being raped, murdered, attacked, robbed, dying of overdoses ect…


image.png
They have chosen the deadly illegal way to get into USA 🇺🇸🤗:)))

Dead illegal aliens in red states are not a communist democrat problem to solve.
Dead illegal aliens in red states are a burden that communist democrats can inflict.

Liberal & Democrats consistently attacked Trump for illegal overcrowding and
here we have Biden with over 700 dead illegals at the border including millions of “Biden Supplements” (Fentanyl) introduced at the open border killing thousands of Americans.
F to liberal hypocrites the protectors of a corrupt evil empire led by their god,
JOE while they remain silent unlike with Trump.

But the Rothchilds and Clintons and Kissengers and Carters and Bushes have to have their ‘global reset’. They do don’t care that the legal human trafficking quotas of 2mill per each western country per year is causing overpopulation. For every 2 mill that leaves, 4 mill are backfilled. They steal intellectual prowess from these countries ensuring they remain ignorant and destitute. the UN human trafficking agenda is a Nuremburg Violation. Crimes Against Humanity.

These are human beings shouldn’t somebody be responsible for the deaths that is bringing them over here To be humiliated by the libtards coming with hunger with no plans of even having them here just biased to get back at Trump. How Fitting… 2022 is the year

Soylent Green 1973 – Charlton Heston, Edward G Robinson, Leigh Taylor-Young
was Based on… Google It, a very popular 1973 movie.

But Next, he will approve the Soylent Green New Deal…
To all you youngsters that missed it, SOYLENT GREEN Is People.
How does a President even show his face when he is indifferent
to what his political agenda has created?
How do the people who watch it remain silent?
How do we call ourselves a Godly nation and not care?

Teachers Unions = Where do the Democrats Money come from?
Democrats = Currently the world Leaders N DEATH & Destruction!!!
Mao, Stalin, Hitler, Democrats,
How High will the Democrat Death Count go while We the People Watch????
Where does the Democrat Money come from???

What a bloodbath 🥺😢🥺😢😳😢 of course nobody wishes for people to die out of exhaustion just because they want to have a better life.
But every country needs to protect its borders my girlfriend told me one of her friends was not allowed into USA (and he is European, a small business owner) because he overstayed his visa couple years ago so he had to fly back home from JFK😕😕 It’s 5 o’clock on Sunday in New York City I think I can manage to make another video about importance of donating to fundraisers, and attending those fundraisers to represent yourself and your artwork, and “meet the right people at the right time”. #Bogoslowsky follow me on GETTR

OscarElBlue on Gettr : shocking information on travel agents smuggling from Central America

_(National File) The Child Protective Services Crisis Is Ravaging America

EXPOSED: Dead Children In The CPS System Near Bohemian Grove And Pelosi’s Pedophilia Links – Search (bing.com) The deaths of numerous children in the Child Protective Services (CPS) system in Contra Costa County, California are raising suspicions, especially considering the county’s proximity to Bohemian Grove, home of an alleged elitist Moloch-worshipping cult.

✅  Video: TW: CIA Child Snuff Survivor Speaks Out The Face of Shame on Gab: ‘(Dylan Groves) Video: TW: CIA Child Snuff Surviv…’

(Political Pawns!! ) Simply what it really is, or that’s exactly what they really are!
They are political pawns, used by corrupt politicians, and corrupt news media networks/ outlets! Unfortunately, the (illegal aliens) are not “forced” to come across the US Border! They are lied to and know the dangers or consequences of what can or will happen, but choose to do it anyway! So, in a sense, it’s just as much their fault for illegally coming into America, just as much at fault the corrupt politicians and corrupt news media people are, that “encourage” the illegals to come here. Of course, it’s very sad but look at the party that’s responsible for allowing it to happen. It’s just terrible that they are considered to be (Collateral Damage).
No excuses! That’s it. Biz Pac Review on Gettr: Migrants dying by the thousands on dangerous trek to US, Texas morgues overwhelmed: ‘It’s a crisis’s 😵‍💫    

image.png

America is definitely going a little mad…
Some states are threatening to break away. The rich are fleeing. The wealth gap is soaring. 
According to a recent article in the New York Times, people are driving more recklessly than
ever… and drinking more alcohol than ever too. 

And that’s just the beginning…
Altercations on airplanes are now at all-time highs. So are murder rates. And violent crime is soaring across the board. Students are more disruptive than ever. Hate crimes have hit a 12-year high, according to the FBI.

The question of course is: 
Where is this all headed… and what’s coming next?
Well, one of the wealthiest and most successful entrepreneurs in America has a very clear answer you’re unlikely to hear anywhere else…
Bill Bonner is a 73-year-old son of a tobacco farmer, who now owns six large properties in South America, Central America, and the U.S… plus three in Europe.
Bonner is also one of the most humble and thoughtful men in the world today. He’s the author of three New York Times bestsellers… and has built several homes with his own hands, using ancient building techniques.
I’m telling you about Bonner today because has just come forward with an important message… 
What he calls: His 4th and Final Warning. 

It’s worth paying attention to, because Bonner has made 3 other big macro-economic predictions in his career… and each one proved to be exactly right.
Today, Bonner says we are headed towards a very difficult period in the U.S.… one of our most difficult times ever… which will result in something he calls: “America’s Nightmare Winter.”
What does that mean, exactly—and how could it affect you and your money?
Bonner doesn’t claim to have all the answers–but he recently went public with the fascinating analysis, recorded at his 60-acre property overlooking one of Europe’s most beautiful rivers.

He says: 
“I believe it falls on someone like me to warn people… clearly… and without distraction.
“I can do this now because I’m too rich to care about money… and too old to care about what anyone says about me.”
And in this analysis, Bonner explains exactly how he believes this difficult period will play out, and even more important: The 4 Steps every American should take right now to prepare.

Get the facts. 
Learn how to protect yourself and get a peek inside Bonner’s spectacular European property.
We’ve posted Bonner’s full analysis and his 4 recommended steps on our website. 
You can view it free of charge by signing up below…
Stansberry Research (sjuggerudtruewealth.com)

This is what happens when you lie to citizens in order to pen them up and control them. It’s also what happens when you pretend to know it all but never bother to account for, or acknowledge, what you don’t know! “Italy” is about to happen in the US, God willing. And, why wouldn’t God be willing given the godlessness displayed by the current regime? You don’t have to be “religious” to see it. It’s on the nightly news, it’s in many public speeches, it’s in the majority of crime reports & statistics, it’s even in recent legislation: The basic laws we live by are being subverted, ignored & twisted to suit the aberrant, secular powers-that-be. A day of reckoning is coming. Perhaps, days of reckoning. I am hopeful the first will be no later than November 8, 2022.
Posted in Uncategorized | Leave a comment

Trina Christine Mason²

Posted on October 4, 2022 by Ken
Sexual assault & healing the wound in my life & what I am choosing ~ October 11 2022.
Love is creative and redemptive. Love builds up and unites; hate tears down and destroys. 

Mass–energy Equivalence Mass–energy Equivalence
In physics, mass–energy equivalence is the relationship between mass and energy
in a system’s rest frame, where the two values differ only by a constant and the units
of measurement. The principle is described by the physicist Albert Einstein’s famous formula: E=mc². The formula defines the energy E of a particle in its rest frame as the product of mass (m) with the speed of light squared (c²).
Because the speed of light is a large number in everyday units (approximately
300000 km/s or 186000 mi/s), the formula implies that a small amount of “rest mass”, measured when the system is at rest, corresponds to an enormous amount of energy, which is independent of the composition of the matter.  E=mc2 – Search (bing.com)

In Human Life and in Physics when I think of E=mc². I think of TCM²
because 0f Trina Christine Mason all out-kinetic-energy level that overcomes
her slight 5’0″ 100# frame and her inability to STOP Moving. 
I hope some of these thoughts help. It’s just about putting your thoughts
into words that gives you a better understanding of your inner being.

Within your eyes 👀I see your great spirit 😊
If you have people in your life that give you negative feelings.
Ignore them and they will go away. And talk to those in your walk of life that smile
at you and welcome you into their life. That alone will provide you with positive vibes
and an uplifted spirit 😍 Sometimes you just have to take the time to smell the roses
amongst all the thorns of life, Love N’ Light  

All our decisions or lack of it shape who we are today and who we are becoming.
 It is a skill to breach the boundaries of who we think and feel we are. 
And it takes curiosity, dreaming and taking action one step at the time. 

Hey Ken, Sometimes The aftermath of the ‘fight fire with fire’ method. 
Which is suggested the bitterness and chaos of the world today versus the aftermath
of the love method which is reconciliation and creation of the beloved community.
Physical force can repress, restrain, coerce, destroy, but it cannot create and organize anything permanent; only love can do that. Yes, love—which means understanding, creative, redemptive goodwill, even for one’s enemies—is solution to the race problem.

There are certain things we can say about this method that seeks justice without
violence. It does not seek to defeat or humiliate the opponent but to win his friendship
and understanding. I think that this is one of the points, one of
the basic points, one of the basic distinguishing points between violence and non-violence. The ultimate end of violence is to defeat the opponent. The ultimate end of non-violence is to win the friendship of the opponent. It is necessary to boycott sometimes but the nonviolent resister realized that boycott is never an end within itself, but merely a means to awaken a sense of shame within the oppressor; that the end is reconciliation; the end is redemption. And so, the aftermath of violence is bitterness; the aftermath of non-violence is the creation of the beloved community; the aftermath of non-violence is redemption and reconciliation. This is a method that seeks to transform and to redeem, and win the friendship of the opponent, and make it possible for men to live together as brothers in a community, and not continually live with bitterness and friction.

Every genuine expression of love grows out of consistent &
total surrender to God.  ~ Martin Luther King Jr ~

At the end of last year, I made a prayer to God after falling deeply in love ♥️ 
I said if I am meant to be with this man, please I am going to need some serious signs,
if I am meant to go make me lose my job in Cassadaga & have the homeowner increase
the rent & within two weeks later both things had occurred.
I never thought it would happen 😂 and here comes the universe god instantly answering my prayers 🙏 they always say be careful what you wish for and what you focus on & think about has a magical way of manifesting itself into reality. 

🌈 Is it odd or is it God? ☮️ ✌️ 
I am in the process of surrendering while remaining disciplined in my practice of mindfulness 🧠 I have limited time before I am traveling with my cat across the country
& I will be serving 🐸 Kambo & Sananga 👁 if you are interested in receiving before my departure, please send a message! I am also available for sound healing 🎵 I am available for private readings & do not require to be in person to provide. I can do a video chat or phone call too. If you feel the call, please reach out 🗣 I am here for you if you choose to allow 🌹 I love you & there’s nothing you can do about it 📿 Say a prayer for us 🌎🤟
Trina Christine Mason (@trinamason) • Instagram 💦 

Aho Mitakuye Oyasin ✨🌈🦅🦚

✝️🕉☪️✡️🛐☯️💟🥁 ♾🏳️‍🌈🧿🔮

“We need leaders not in love with money but in love with justice.
Not in love with publicity but in love with humanity. Leaders who can subject
their particular egos to the pressing urgencies of the great cause of freedom….
a time like this demands great leaders.” – Martin Luther King JR 🕉

“Out beyond ideas of wrongdoing and right doing,

There is a field. I’ll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.”- RUMI

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There’s light and dark, day and night, good and evil, yin and yang.

We are both.

Yin-yang refers to a concept originating in ancient Chinese philosophy ~
where opposite forces are seen as interconnected and counterbalancing.

All groups are the 95% Rule,
95% are good while 5% evil.

People are the 95% Rule.
I bet you have done something 5% of the time you are ashamed of.

Embrace the dark and the light.

Love is the opposite of Fear…
We are both.

 I found myself in my silence 🌹
You ARE ENOUGH. ♥️ ❤️ 

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 ~It is a skill to breach the boundaries of who we think and feel we are. 

You can see the light inside their eyes. 
All our decisions or lack of it shape who we are today and who we are becoming.
And it takes curiosity, dreaming and taking action one step at the time. 

You never leave yourself as an impression upon the world. 
The world always leaves its impression upon your silence. 
This is how we travel as seers, upon this feather-light touch.
~ Lujan Matus

Who are you without the story?
When I was a little girl, I used to see ghosts & I turned away from my gifts.
I shattered my ankle when I first realized I was an empath. I grew older & became a mermaid / entertainer & lived inside a super dark cool museum called wolf’s museum of mystery & during filming our movie I started to experience the ghost stuff again. Being around all the ancient artifacts & touching everything had me realize my psychometry gift.
I had always been so sensitive & connected to animals & nature easily. There was a girl who would do tarot card readings on the front porch of the museum & one day she had to go to Italy, she totally encouraged me to study the cards & provide readings because she knew I had the gift. 

Little did I know how great I would be & what I would learn along the way.
The cards allowed me to get comfortable talking about my “feelings” & “gifts”.

I believe we all have these gifts & they are muscles that can be exercised, trained & developed. Later on, I got to become a worker in the largest psychic community in the world as a reader at @thepurplerosetradingco where I no longer needed the cards & there was a deeper level of respect, trust & acceptance of communicating with the unseen realms & to do the shamanic healing work that I do. I have never been so grateful to be alive. I’m in my happiest healthiest state when I can be serving & staying true to my authenticity. 

I’m not someone doing this more for the money as much as I genuinely enjoy my
purpose. I specialize is working with those who are in the process of dying, spiritually ill
or disbelieving in a higher power, suicidal or not knowing their purpose why they’re here. Working with me we are connecting to sources & facing your own honest reflection. Tools not mandatory. Other specialties include self-love, lightening the heart load (Anubis style), facing fears & shadow work. 🔥🐸🦅🌹🌈👽🥰🏹🌬

How they shine the light of god’s love within them, the delighting experience of being seen by them. You can see the light in their eyes when they remember their deeds and who they chose to be. How they praise God. Some have found God by being willfully ignorant to God’s existence & challenging God’s authority. Some have had a veil over their eyes & ears & they could not see or hear God. There is living water inside the eyes of those who have been delivered from their transgressions after seeking and looking for God.

You can see who is starving and hungry in their eyes. 
Thirsty for peace & freedom from great suffering that is burning them deep inside their soul. You can see those who are dead in the eyes & have flames of desire within their soul that can never be satisfied. The curse of the flesh. Hypnotized, mentally hijacked, mind control, selfishness, brain machine interfaces, neural interfaces, project monarch 🦋 , witchcraft, parasites, manipulation, predatory beta kitten culture programming 🐆 , mkultra, predictive programming, body snatching, artificial intelligence, spiritual warfare, brain washing, IT information technology, technocracy, temptation, transhumanism, energy vampires, the devil, the wicked, legion of lies, legion of betrayal, ungodly soul ties, the trickster, fallen angels, idolatry, over indulgence, the world, hatred, unlove, not love, rebellion, ignorance, fear, misinformation etc there are many names of the battles, weapons & enemy that we are up against as we choose to create this new age.

Are we really operating from a conscious state of being loving awareness
instead of being fearfully driven. Are we willing to admit & accept our prerogatives?
we remember why we chose our name & what today was written long ago?
Do we choose to make a conscious change, or do we continue our habitual
instincts we have adopted from our ancestors. What is…

“No (wo)man ever steps in the same river twice, 
for it’s not the same river and (s)he’s not the same (wo)man.” 

Because everything changes with time, things are never 
exactly the same when you revisit them. ― Heraclitus  

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I went to Colombia to meet with Taita Querubin 🦜 In the jungle:

 I was sitting there practicing with Ayahuasca again, having Kambo 🐸,
0rtiga, plant baths, yoga, meditation & more shamanic training.
The last time I sat with ayahuasca was on my birthday February 26 (1990) this year. 
where I worked with Yopo & had my intentional prayers answered. On December 27th
in 2018 I sat with Ayahuasca for the first time in Peru with my father who suggested the medicine for the sake of my healing after he had experienced it many times before.
In the jungle of Peru, they called ayahuasca the great grandmother. In my personal experience after ingesting it. I had begun to receive messages from the medicine. 

First it told me that I had to puke because it was my offering and I have to be the
first to purge in the circle in order for everyone & myself to “get high”. So, I purged first.  
Then I began to take notes on my phone of what the medicine said to me. Then it said, “you hate yourself because you don’t know who you are or understand the whole you”. 
Shortly after I began to receive other beautiful messages about how when I have children, we are an offering to the planet & how IT was my mother’s offering to the planet.
How everything was an offering, we were all offerings to the planet & our energy
kept the world going. How each child on a soul level planned to come to earth &
how every moment that I was alone was a blessed gift to me.

Later on the shamans began to sing their Icaros & use their sound healing instruments which continued to make me release more or as I’ve been taught now; they call this process getting well instead of puking. I remember being extremely fearful that I would lose control over my bowels & have to poop. 😂 it never happened…. The medicine continued to teach “Only when you truly love yourself can you be free to accept all the love that has always been all around you.” I began to record the icaros and got lost in the music. Before I knew it the sun was coming up & began to swap stories with the shaman who took me out on his land & told me of his family & our past.

“The shamanic Quechuan word for empath is “Qawaq”  which means “One Who Sees”. 
It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others. “ – Mateo Sol

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Be gentle & kind with yourself until you can relax. 

Relax as long as you can, giving yourself permission to heal.
When you feel the tickle or itch to move, simply notice it &
bring yourself back to the center of your awareness.
See if you can relax a little deeper & a little longer.
Tune in to your body & pay attention & give serving energy to yourself.
Know that you can do this at any time & any interferences are highlighters
for the valuable need to do this. 🌹 set your intention, speak with action &
release yourself from thinking & doing & enter feeling & being. 🕉 

If relaxing is the hardest thing to do then that is your medicine, release yourself
from your attachment to your phone, your television, your sounds, your stimulations,
your ideas, & all other attachments. Set yourself up in a sacred space to sit in silence
& Go within stillness. Stop all doing & thinking & allow feeling. Set yourself up to just be.
See if you can allow yourself to be with you in this way of surrender. Close your eyes and really listen to your cells & feelings. Trust yourself & care for yourself by truly allowing yourself to be heard by yourself. Be with what comes up & honor it. 

Once you have integrated & processed what has needed to be released & no longer repressed you will have room for new growth 🏋️‍♀️ nourish yourself & nurture you ✨ 
take yourself in nature 🌱 feed yourself positive mental attitudes & nutrient effective
foods designed by the creator. Be mindful of what you consume through your eyes &
ears & emotional field body. Honor your toroidal field & embodiment.
You are not alone. You are heard. You are seen. You are feeling.
You are held. You are loved! Never give up!
Aho! Ho’oponoopono! Haux! Haux! 🦅 🐆🔥🐍 www.itsmyurls.com/TrinaMason 
& ✏️ Photo taken by my buddy @john.joseph.photo 🤩 ☮️🚪 #trinamedicine

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No matter what you’re going through, Trina has medicine for you in her heart.” –
Madison Carr 🦅 🌈 🤚🌀 🌬 🪶 photo & paint by Billy Hackett 💋

A intense detox can be a  j o u r n e y within itself.

This process feels like a long #Kambo purge as my body and emotions ride waves that alter between anger, agony, grief, fear & anxiety to pure bliss and euphoria. 🌊🐸 Detoxes really test you. As my ever supporting #angel of a hubby lovingly reminded me on my first day when I was having a minor (Okay, maybe even major) meltdown. 
He said “You started your day with a kidney and liver flush.
Remember the emotions that are stored there.” 💚

Our organs house different emotions. 
Our livers are associated with our anger, our kidneys with our fears/anxiety.
Our lungs with our grief and so on. When we make a decision to start #purging 
& #clearing these parts of our body- the #emotions associated with them will
arise so that they can also be cleared as well. 
When he gently reminded me to remember this, I cried softly in relief and gratitude.
This moment allowed for me to come back into my heart space and become an #observer  of my thoughts and emotions. I laughed at the irony of something I always share with each of my clients but had somehow forgotten in the moment of being caught in old wounds and triggers.

Photo by Trina Christine Mason in Cassadaga Spiritualist Camp.
✨ It allowed me to breathe love to those parts and places that were hurting. ✨

It created a space to give myself grace. That was only day 1!
There is so much more to share but for now, I just want to say to
anyone that is struggling, suffering or in pain — that I see you. 

Don’t give up. You are loved and you are enough. ✨✨✨
I have only recently come to the realization & awareness of the impact of my
childhood rape & other developmental traumas. In the past I had blackout /
suppressed the memories & held a narrative that it wasn’t a big deal. 

Meanwhile there were behaviors & forms of expressing myself or “acting out”. 
Since making them conscious I have been able to work on the side effects through
therapy, mindfulness, meditation & many other processes of inner work to heal.
Many thanks to the many individuals who have deeply contributed to my healing. 
The side effects of the trauma have included many egotistical forms of masking,
an inability to have closeness & boundaries, codependency, fears of abandonment,
improper judgments, anger, controlling behaviors & negative self-image, escapism
through addictions to marijuana, bloodletting, sex & people, places & things, etc. 

I was addicted to “this makes me feel good, I need more”. 
It wasn’t until I began my process of becoming a reiki master that I started to really wake up to my unborn divine potential. Up until that point I was constantly running & staying busy. Reiki 2 was when I became aware of #shadowwork & really began to unravel all of who I am. This year I also have begun to really accept and say to myself all of me is welcome here. I am finally loving myself & in a place of surrender. Don’t get me wrong.
I am still in my process & still in the trajectory, mapping & attempting to go away that
I choose to go from this point forward. 

I will have peace. I will have trust. I will have respect & kindness.
I will resolve all wounds. I will enjoy my life and I will have everything I need to support my future. I will continue to heal myself & help anyone who is on the road where I have lived.I don’t live there anymore & I know the way home from here. God has never left,
and I will persevere. I am thankful. I am willing to have humility. I will grow from this.
I will conquer all fear. I will have justice. I am enjoying the process & the ride along
the red road. I wasn’t always with this attitude. I apologize to anyone I hurt along the
way during my lack of understanding myself & the world around me. I choose love.

“It’s often difficult to find a healing professional who makes you feel comfortable
and truly cared for while still practicing healthy business and personal boundaries.
Trina walks this line with magic, and the medicine of her heart is truly transformative.
She has a variety of skill sets geared towards healing and is down to earth and also
compassionate. She has been there for me during very difficult times, and I am
beyond grateful for both her talent and generosity.

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Always the stunning 🤩 mermaid 🧜‍♀️ I love this photo.

A Goddess born of water, a primal force emerging from the water, at home in all elements, regal beyond belief, born and raised to share Her knowledge and to rule over countless worshipers. 🙏 Let yourself be in joy 🌺 enjoy your freedom to create the moments you enjoy 🌈 allow yourself to be free of stress ☮️ give yourself permission to be happy now!
My life goal endeavors stretch far and beyond to be stress free infinity and beyond like places on the dark side of the moon, or the deepest oceans abyss, or the many reaches towards any destiny to be by the sparking fates.
Halo heads and guiding lights as out of the darkness and into the light…
Footsteps upon stones wellingtons higher ventures like walking on stairs
with water gushing yet we still keep walking.

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Why are ocean/ sea waves so loud? Even the small ones!
🌈 www.YouTube.com/TrinaMason 🌍

I’m by a beach where the waves are minimal in height, and they don’t look like they are crashing down. But the sound carries quite far and is loud enough to not be ignored.

How does the sound get so amplified?
It isn’t being directly amplified; I think you’re underestimating the amount of energy
the wave crashes impart to the sound. Even small waves consist of a lot of water that’s all coming down and smacking into the sand/gravel. Water is quite dense and produces a very satisfying thwump when it impacts a surface at even low velocities.

As for why it carries so far: there’s not many objects to get in the way and it’s somewhat cumulative in that you don’t hear a single wave crash, you hear an entire beach’s worth of waves crashing down at roughly the same time. If you’ve ever been to a beach where the wave pattern had a significant tangential component to the shore you can hear a distinct beat pattern form as waves crash at different locations at different times.

Sound in the ocean through the “sound channel” doesn’t spread out in two dimensions, only one, so it can travel great distances. Whales communicate via the ocean sound channel for thousands of miles. We also use the sound channel to detect submarines
that are thousands of miles away. If you like to learn about sound in the ocean from reading a novel, I recommend “The Hunt for Red October”. The movie didn’t include
the physics of ocean sound, but the book is full of it.

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Being a Juggalo helped me heal & step into the person I am today. 

After experiencing sexual abuse, it helped me form a hard shell of protection
around my inner child. I created a character that was “hard” & ready to defend my life.
The psychopathic records shared music that helped me cope with my pain & trauma &
channel the energy into a clown way of life.
As I grew older & reading some of #BehindThePaint I had come to know that they
were sexually abused too. My sexual abuse led me to a place where I became hypersexual
& used my sexuality as a weapon & defense mechanism & a survival skill & way of feeling self-worth.

 I attempted to become a model with a brainwashed dream & later on became
a webcam girl which led to even more of a messy mind & repetitive loops & cycles.
I pushed & pursued being in movies & on book covers & had all these illusions of what would bring me happiness & satisfaction in life and with myself. Later in life I discovered meditation & began a journey of mindfulness. I am still in the practice of loving awareness. Every day is an engagement with the commitment to attempt to be kind to myself & forgive myself & evolve myself. As I am growing to love & accept myself more,
I am able to serve equal loving & acceptance to the world. 

One thing I am noticing in my journey is the addiction to stories.
Not just the attachment to the story but the belief in the story. Not always realizing my thoughts aren’t true. Sometimes forgetting my thoughts aren’t really my thoughts but just repeated stories & feelings & ideas of others. I am constantly having to return to my center and remember. Finding me, my heart, my soul, the witness that is still there buried after all the stories & times. 

Being a #rapesurvivor or #juggalo or a #professionalmermaid or #psychic etc.
doesn’t mean that’s who I am. Those are just stories & memories & narratives.
When I close my eyes in meditation, I am genderless,
I am ageless, I am raceless, I am loving presence.

This is a lesson taught to me by #chandrakant from the Amrit Yoga Institute 📿 

Jai Bhagwan 🕉 I am forever #DedicatedToTheButterfly 🦋 

I am making a vow to return to my innocence & free from selfishness

✌️ What can we do today that will make us & the children of tomorrow say thank you?

 Let us do the work we are here to do now 🌍 enjoy creating & create enjoyment.
 🌈 Trina Christine Mason (@trinamason) • Instagram 🤟 🧿🌹
Posted in Uncategorized | Leave a comment

Incredible Insight About Life

Posted on October 1, 2022 by Ken
Inspiring Conversations with Krysten Rodriguez of Botanic Body Yoga – Voyage Tampa

My journey to finding Yoga:
Growing up I found myself getting into trouble most of the time. I was put on antidepressants as a teenager, & eventually decided that I did not wish to take them anymore, since I didn’t feel it was helping me to resolve any of my issues. I spent many years in an angry, self-loathing, victim state of mind– surrounded by poor influences, making poor choices, & not really sure who I was at all. Blind to the destructive effects
my behaviors had on me due to a serious lack of love & respect for myself.
 
I felt lost & anxious most of the time. 

I graduated in 2015: moved out of my parents’ house, which is when I started traveling & finding a lot of new passions, making new connections. From this point I even continued to mistreat my body, I spent another few years struggling often with feelings of anxiety, depression & just generally feeling lost as a human being. I blamed everyone & everything around me for my own unhappiness & couldn’t seem to figure out the true cause of it. Having already experienced what prescription drugs were like, I wanted to remedy the negative states of existence I was experiencing any other way I could.

I decided to search for ways of healing through spirituality & energy work.
I began learning about the practices of Yoga & Meditation, at which point I began to finally live a more conscious life, leading me to slowly uncover what was really keeping
me disempowered. This period of time filled with discovery & learning about all of these healthier ways of living was absolutely the most pivotal span of my life, & coincidentally, (not really though) when I began my Yoga practice. Yoga showed me that all of the things keeping me unhappy & disempowered originated within myself – & it also showed me how to work through them. 

I began to see that the only way out is through – and I stepped into my power.
The journey that Yoga opened up for me has been the most empowering and awakening journey of my life, & I intend to continue this journey forever.

 I’ve always felt called to share light with others, & in my younger years I felt drawn towards being a therapist. Eventually I gravitated towards massage therapy, but the deeper I got into my Yoga practice, the clearer it became to me that this is my calling
to share with the world.
It is this practice that has opened up a lifelong journey for me, in self-love, growth, connection, & learning to live in presence with integrity. 
Yoga is my greatest teacher, & an everlasting practice, it is a practice of awakening, of commitment, of self-empowerment, of presence, & most of all.
It is a practice of self-honor. That is why I’ve made it my life mission to share the knowledge & power of this practice with my fellow humans. 

🖤

Krysten Rodriguez CERTIFIED YOGA INSTRUCTOR | Yoga Instructor & Wellness Coach

Botanic Body Yoga (@botanicbodyoga) • Instagram photos and videos

Krysten Rodriguez | Facebook

Photo by Botanic Body Yoga on September 03, 2021.Photo by Botanic Body Yoga on September 03, 2021.
Photo by Botanic Body Yoga in Edge Eatery Saint Petersburg. May be an image of one or more people, people standing and outdoors.Take over the world a ha-ha moment and crush patriarchy.

Our world is changing you guys, and it’s not the time to stay stagnant in our comfort
zones anymore. It’s time to show up for us & bring our authentic power to the new world we’re creating. For me it all started with hitting a low point where I realized. That if I was going to be uncomfortable & unhappy in a comfort zone and being disempowered by my inner & outer environments. Then I might as well be uncomfortable in the process of changing them instead.

The reason I show up with intention to commit to my growth every day is the
same reason I used to give up & lose hope-Because I know what it’s like to feel
powerless, to hate my body & my life, to feel like I had no control over how
I think & feel.

In the silence we find the answers ~ In the stillness we find our power.

The last few days have been honestly incredibly uncomfortable for me emotionally.
I’ve always allowed myself to be vulnerable with you guys on this platform, so I won’t stop that today. I’m coming into a space in time in my life where I am learning to be alone for the first time in a long time. I realize now that unintentionally, I’ve spent the last few years bouncing from relationships & constantly distracting myself with romantic connections. 

I used to think I didn’t have a problem being alone, but I also didn’t understand were
my feelings of anxiety & inadequacy were stemming from- until I finally stopped to just
sit with them & listen.
What I found is that I’ve had a habit of constantly distracting myself away from unpleasant emotions & the inner work I’m meant to be doing, by tying my feelings to others, searching for the love & fulfillment I desire through those connections. I think we all aspire to exist in a state of loving presence, for ourselves, for the people surrounding us, & the world we live in.

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Reaching that state often requires first moving through the things in between.

Do you sit with your discomfort?

Or do you distract yourself away from it?
Do your unpleasant emotions continue to press their way into your consciousness?
Is it maybe because you’re not allowing yourself to sit with them & listen?

Our bodies carry such divine intelligence, we truly hold all the wisdom we need
inside already-So learn to sit & listen to what your emotions are trying to teach you. 
Low vibrational feelings like anger, sadness, jealousy, pain — are meant to teach us
what we need to change in order to reach that state of love we wish to exist in. 
By pushing away & distracting from whatever negative feelings arise, you only
prolong them leaving. Our emotions are here to teach us – our discomfort is
here to teach us.

Sit with it – listen.
The truth isn’t always pretty so maybe that’s why most of us have such a hard time listening. Growth requires change, requires work. Sunshine, pup love, yoga & community. The things that make me feel empowered. But is that work really any worse than existing in a constant state of trying to escape pain & discomfort? 

Clearly not all pictured here ☁️
But hey, I’m learning to appreciate the cloudy days just as much as the sunny ones, 
the shadows just as much as the highlights, the struggles & challenges just as much as
the triumph & success. 
Life is a constant state of flux, learn to ride the waves so they don’t knock you off your path every time they inevitably rise & fall. Having a community of people to share this journey of healing & transformation through wellness practices makes every day that much easier. 

I say it all the time, but we truly grow stronger together.🌱

~ I am abundant

~ I am limitlessly capable of manifesting all that I desire into reality

~ I am whole & complete exactly as I am

~ I am surrounded by opportunities to expand & grow

~ I am transforming into the person I wish to be, one step at a time

~ I allow myself the space to grow without rush or expectations

~ I trust that everything I need will come to me in perfect time

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When you’re wishing you could cancel all work for the week &

just take a break…Then A hurricane comes & makes it so.🌪🥴

All jokes aside, the collective energy of chaos & fear I felt seeped into my body in
the days leading up to hurricane Ian was intense unlike almost anything I’ve experienced before, and quite honestly nearly threw me into a panic. I spent all day yesterday driving away from Florida, feeling all the way cranked up on collective fear & anxiety – and today
I woke up in the mountains feeling a million pounds lighter.

I was already aware of the massive effect the city energy has on me, but this instance has shown me once again how connected we all are – how we feel the collective energies on a large scale, even as individuals. This was yet another reminder of how important it is for each of us as the individual to do our inner work, so that we can hold our calm & conscious composure in the midst of madness.

Mother Earth is a planetary force that we hold no weight against… and when she decides it’s time to purge, we truly have no ability to control it. The only things we can control are how we utilize our power as creators, and how we prepare & react to the forces that come into our lives. spread the message that we have the ability to tune our frequencies to that of LOVE & protection – rather than fear. Be there for one another and be there for yourselves.

Sometimes we allow people to take up this space in our heart, that ends up turning into giving them the power to dictate our emotions, or our self-worth. And sometimes we forget that by giving someone else the power to lift us up so high, we may also be giving them the power to push us down just as low. And sometimes we get so lost in this illusion of love that we start to lose who we truly are. And then there comes the time that we choose to take our power back, to reclaim our sovereignty and our divine right of way to be the creators of our lives and to choose what we will not allow to affect us.

So now I reclaim this power of mine, I promise to myself to never again hand anyone
on this earth the power to hurt me or take away who I am, because that power is my own. I’ve felt heavy in my shadows and resistant to sharing my words with the world around me lately, but today I’m sharing this for anyone else out there who needs to take their power back. I had a really intentional caption for this post, but I deleted it because y’all are just here for the aesthetics apparently and personally I don’t think I have the energy to blow into trying to engage uplifting energy through social media any longer.

So today I’m saying goodbye to things that do not serve me on my highest path, and that includes the energy wasted through this silly little portal of illusion. If anyone even reads this shit anyways, you can reach out to me if you wish to connect through my passions for yoga & wellness-otherwise I’ll be investing that energy into the physical community around me, where it is received in abundance.
The mountains don’t shrink to empower the smaller rocks – they remain vast in their nature & in doing so, support every piece of earth they give home to. The trees don’t shrivel to bring more attention to the bushes – they stand tall & also in doing so,
offer shade & home to all the surrounding life.

Sometimes we don’t even realize we’re making ourselves small – not just physically,
but in the way we express who we are. I love this phrase because it reminds me not to shrink myself to fit into the imaginary boundaries created by society or my own mind.
When we shrunk ourselves, we put a lid on all of the light we’re meant to share with the world around us. so take up space ~ you never know who needs the light that shines through you simply being your authentic self. 

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Remember you have the power to create your calm in the midst of a storm:

Take a deep breath, calm your mind, and listen. Your body holds intuitive wisdom
that the mind will never know of. The reason I show up with the intention to commit
to my growth every day is the same reason I used to give up & lose hope — Because
I know what it’s like to feel powerless, to hate my body & my life, to feel like
I had no control over how I think & feel.

I love my life now, but only because I used to hate it.
Our world is changing you guys, and it’s not the time to stay stagnant in our comfort zones anymore. It’s time to show up for us & bring our authentic power to the new world we’re creating. For me it all started with hitting a point where I realized that if I was going to be uncomfortable & unhappy in a comfort zone of being disempowered by my inner & outer environments, then I might as well be uncomfortable in the process of changing them instead.

One day at a time, one step at a time:
I have been able to transform my life from being: An angry & resentful person who felt alone, lost & disempowered – To a hopeful & confident person who not only trusts in my inner power, but also gets to show up in a community of likeminded individuals who all support one another to feel the same.  Transformation isn’t always easy, comfortable or stable- in fact it almost never is. But is it any better to continue living outside of your power?

These are all bits of the moving pieces that inspired & fueled me to create the @botanicbodyoga Wellness Community. If any of this is resonating with you,
know that there’s a community of empowerment here for you to join & jump into
your own transformation whenever you’re ready for it. 
Daily yoga on your own schedule – Optional workouts – Community support & foundation – Weekly live flows, group calls, workshops, plant-based meal plans & more.  If you feel called to be a part of the movement & step into your power, message me for more information.

Link in bio to apply 🦋    botanicbodyoga ✨

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It’s easy to become complacent in life, settling into normal routines & life habits.
 
Grow your branches 🌳

(Fun fact: my obsession with trees is what sprouted the name for my business} 🌲

What’s nourishing & empowering you to align with your highest self?

Just a few things for me: community connections with people who inspire & uplift me, time in nature, flow, yoga & meditation 🤍

The community aspect is a game changer – I never realized how much life is lacking without the strength of community, until I finally found it in my own life. I know you see us out here every month growing & connecting in this empowered tribe, why not give it a shot & see what happens when you step into your own power & share that energy with the community?

Whether you’re a well-seasoned yogi, or your first response when you hear “downward facing dog” is “huh?” – there’s something for you in this space. Guided yoga, meditation, workouts, prompts for self-inquiry, plant-based recipes & so much more. 🌀 A hurricane changes your daily routine. But if you do the same things, walk the same path every single day – growth ends, expansion ends, change ends. The vibrant & abundant reality of the rest of the world becomes less & less available to you when you walk deeper and deeper down the same path.

Where’s the excitement in that?

Can you recall some of the most exciting & vibrant parts of your life?

Could it be possible that those heightened times of awareness & excitement
were related to times of growth & learning, expanding, trying new things?

That growth is never meant to end. 🌱

Where can you expand today?

Your perspective? 👁

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Dirty feet & banyan trees are what’s making me smile today 🌿



What is Botanic Body Yoga all about? 🌿


When you hear the word “botanic”, you probably think of plants right?

 🪴

I’ve always found some of the most powerful metaphors in reflections of nature.

My favorite, and simplest example is that just like the trees must shed their dead
leaves in order to remain healthy and grow,
so must we release what no longer serves us to serve our growth. 🌳🍃

AKA: Listen to your body & honor what you need in each given moment. 🌱
This also symbolizes my intention to always empower the message to honor your inner nature, because what you need may not be the same as yesterday, or the same as the person next to you.

Some days we may need a practice that challenges us and pushes us to our edge,
and some days we may need to lay in a hammock and take a light stretch. 

Here’s a reminder to slow down and check in with yourself. 

You don’t always have to be doing something to be “productive”. 🌱
Sometimes we all need just a little pause-to rest, to notice, to observe, reflect or to
just be. In fact, oftentimes some of the most growth, healing, or transformation happen
when we just give up the fight to always be doing, or preparing, or analyzing our lives. 
Honor whatever it is you need in each given moment, if that happens to be some yoga – you know you can shoot me a message any time to see what we can do to empower you.

 ✨ Generate gratitude for the life you live –

simply because you have been given the gift of living it. 🌻

What happens when you shift your perspective to seeing all of the things that
fill your day as things you “get” to do instead of things you “have” to do?

Allow yourself to see the abundance in each experience, each task, each trial & each
connection – even if the only good thing you can take away from it is that you are
alive to experience it. All it takes is removing the “rocks” that block your true vision.

AND see where it takes you. ✨

What if I told you I could show you something that could give
you absolutely anything you need to navigate your life path?

– to tap into your eternal abundance,
– to heal through your buried wounds,
– to release anything, you no longer wish to carry,
– to open up your heart,
– to clear your mind,
– to connect you back to you-meditation.

But what if I told you that all of these powers will not come without doing the work?

Would you still want it just as much?

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This year has been one of the absolute hardest of my life. 

I fell and crashed and broke down many times, and through multiple circumstances
that I was also forced to disconnect from my physical practices- yoga/exercise, etc.

Life was forcing me to find my power through meditation.

What does yoga mean to you?

Or rather, what does your practice bring to your life-empowerment, clarity, strength, courage, restoration?

Sometimes it’s powerful to check in and ask us these seemingly simple questions, 
if for no other reason than to just remind ourselves why we do the things we do,
and what affects our actions bring to our lives. 

“CONTINUOUS EFFORT – not strength or intelligence –

is the KEY to UNLOCKING OUR POTENTIAL!!! 💥

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Like planting a seed, and watching it bloom. 🌱💧🌻



✨🌀  Use your words intentionally to empower your
highest self & create the reality you desire. 

Your word is your power! let it fill your being with vibrations of abundance 🦋


Be new at every moment.

We all carry stories of our pasts with us, those stories that have helped shape us into
who we are today. But instead of letting those stories shape the lens you see through,
instead of letting those stories define who you are, Carry with you the essence and the
wisdom that those stories have left you with. You may not have been capable of doing
something perfectly the first time you tried, you may have fallen flat on your face.

But from that fall you can learn how to create a better experience next time around.

✨ Instant grace & forgiveness 🌊 Because this journey is
a practice of trying – learning – and beginning again, and again, and again.


This is sooooo…. important!!! 🔥🔥🙌❤️❤️


Have you ever experienced the magic of singing bowls?

These mystical instruments are used for a wide range of healing purposes ✨

The vibrations may also help to enhance all therapeutic benefits when paired with
other modalities & practices, such as yoga, and meditation.

Some potential benefits include: 🌬

• Deep relaxation, stress relief & muscle regeneration
• Pain relief (headaches, joint pain)
• Rebalance the digestive system
• Improved circulation
• Release blockages & balances energy flow
• Stimulate the immune system & eliminate toxins from the body…

This is just one of the modalities we experience & explore  🌅

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Meet your Sound Bath facilitators for September’s Equinox Ceremony

✨ Bryan Marlborough & Cassandra Sharp, two vibrant souls,
passionate about the healing benefits of Tibetan Singing Bowls. 

Bryan is master certified in Tibetan & Crystal bowls, passionate about using this modality

to release emotional trauma  🌊  by creating a space to feel safe and surrender in…

Both are certified by GoPali Imports, here in St. Pete, Florida 🛕


✨ Sound Healing
✨ Meditation
✨ Cacao Ceremony
✨ Alchemizing Limiting Beliefs
✨ Organic Plant Based Meals
✨ Fire & Intention Ceremony on the Fall Equinox
✨ Oceanfront Retreat


Experience all of this and more at our upcoming Yoga & Wellness Retreat,

Journey into Power, in Indian Rocks Beach this September. 🌊🕊

Cassandra is an entrepreneur, certified sound bowl healer, and advocate of self-love. 
Her life ‘s purpose is to guide people through the use of sound, frequencies, and plant medicine. @sharpsoul777

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I welcome all of the beautiful wonderful, glorious things life has in store for me.

This is my tree pose salute to our sweet Moringa tree 🌳
morning routines! some things i have to include in mine:

Matcha Tea
lots of water
yoga (preferably in the sun)
short meditation
checking on all my plants 🌱  


My Daily morning routines make my whole day 🦋
Lemon water
Some sort of tea
Yoga
Make bed
Water plants
Cuddle my cat
And Journal what I’m thankful for in my 💓


 🌺 Cheers babe!!
To Nurturing the growth of a new business this year I found my feminine side & energy severely neglected. All the rigidity & planning & structure put a bit of water on the fire of my feminine flow & intuitive nature. Time now to nurture my divine feminine once again with organic movement, trusting my emotional intuition & going with the flow. ✨

🌊 Which side do you find more dominant in yourself, masculine or feminine?

It’s perfectly normal to be a male with a stronger feminine energy, or a female with a stronger masculine energy. it doesn’t have anything to do with your gender, but rather
the balance of the natural yin & yang energies within us as humans. 
But hey, I’m learning to appreciate the cloudy days ☁️ 

just as much as the sunny ones, 🌞 the shadows just as much as the highlights,

the struggles & challenges just as much as the triumph & success.

Life is a constant state of flux, learn to ride the 🌊waves 🌊
so they don’t knock you off your path every time they inevitably rise & fall.

What are some of your daily/morning routines that keep you together?
Lions Gate insights: a gentle reminder to myself to stay open, even when
it feels easier to shut down & close off.

We close our hearts because we are hurt – but by closing our hearts, we perpetuate even more pain in our lives by blocking our ability to accept or receive the love around us.
It feels like you’re protecting your heart by turning a bitter wall up to the world, but that bitterness only burns you, and blocks you.

Life is constantly nourishing our paths with blessings of abundance, 

but a closed heart will never see those blessings. 🤍 


It starts with a practice of presence & mindfulness.
a lifetime practice, but nothing worthwhile comes without the work. ✨

~ I align with the frequency of infinite abundance.

Full transparency- this scared the ishhhhhh out of me 🤪

Sometimes it feels like life is trying to tell me to lean more into the strength of community, and accepting support from others, and then sometimes I find waves of what feels like the universe telling me I need to be able to handle everything on my own and stop relying on others for support or help.

I realize now that it’s a balance of both – as with everything.

I am grateful for the powerful and loving community that has welcomed me
with open arms, opened my heart and showed me what a soul family is.

I am also grateful for the experiences that have shown me how powerful
I am still, even when I am navigating challenges on my own.

Practicing seeing the entirety of life with gratitude for all the bumps & falls
& shades of experiences continues to shape me every day.

🌀


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Sometimes Ya just got to throw your hands up, and say, fuck it!!!

I’m just going to show up exactly as I am and too often, we spend so much of our energy putting together these masks that hide our struggles or challenges,

But what’s incredible to me is that even on our worst days, we have the power to share words or energy that can uplift someone’s entire day, simply by channeling through whatever we’re experiencing within.

It’s incredible to me that I can be in such a low state of being or feeling a mess inside before / while teaching yoga – and still on those days students will tell me how wonderful it was for them, sometimes even giving me better feedback than the days when I’m in my highest states of being.

Because even on the days that I’m feeling low, there is still something beneficial for others

in the words and energy, I have to share. (✨hint: this applies to all of you too)

One of many affirmations that I am doing what I was called to share with this world,
and that I am eternally grateful for. A few months ago, I had an accident on my moped
that caused me to wipe out & get some pretty serious road rash that has taken nearly

2 months to heal, (she’s still okay💓).

You might be able to notice the massive scar on the side of my leg & arm since the scabs are FINALLY gone. 🌈 Anyway, I had to seriously step back from all of my movement practices to allow my body to heal. There was a gash in the creases of both
my ankle & knee bend so even a lot of stretches weren’t very accessible to me with
the scabs on my leg.

Photo by Krysten 🌿 Yoga Instructor in Up in the Clouds. May be an image of 1 person, lake and nature.
I tend to be a person that is always moving or doing something.

So, this force to slow down was a huge shift for me. I’m grateful for the health & vitality of my body, grateful for the stability of my yoga practice to always come back. . . .no matter  how far I’ve fallen off. If you’ve been thinking or also feeling a call to heal or nurture your connection to yourself & the world around you, it may be time to let your intuition take the lead.

You can be pink, you can be blue
but whatever you do, just be you✨👑

Now I am ready to reconnect with my practice once again. 🥀🌱 
#hurricaneian #movement #Inversion practice #prayer

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And going to where I like to be:  Pass A Grille or Ft Desoto in Indian Rocks Beach.

Part 1 Krysten Yoga Instructor (@ethericyogini) • Instagram photos and videos
Part 2 Krysten Yoga Instructor (@ethericyogini) • Instagram photos and videos

#collective soul  #collective consciousness  #shadowwork  #consciousness  #Conscious living  #awakening  #dothework  #movement  #conscious creator  #wakeup


🙏🏼 Prayers to all of my fellow Floridians. 🤍

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