Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience By Tom Rosshirt – Search

Tom Rosshirt suffered from a toxic mold injury that affected his limbic brain function, tearing his life apart from the inside out. His health was at an all-time low, and doctors recommended that he move out of his home and into a ‘clean environment’ in an attempt to heal—separating Tom from his wife and children. 

As a former speechwriter for the White House, a perfectionist, and someone who prided himself on working hard, Tom was no stranger to stress, but this was taking stress to an entirely different level.

Tom’s health had stolen every ounce of his vitality, leaving him trapped in relentless physical, emotional, mental, and spiritual turmoil. Every day was a battle for survival, with no relief in sight. He had hit rock bottom—lost, hopeless, and without a clear path to healing. Then, he found DNRS.

Tom Details His Struggles Before Finding DNRS

Prior to discovering DNRS, like many of our clients, Tom bounced from doctor to doctor, endlessly seeking answers to an ever-growing list of symptoms.

He experienced memory loss, brain fog, severe depression, anxiety, and increasing sensitivities to common elements of daily life, such as food, smells, and small amounts of mold or chemicals. Eventually, he was diagnosed with Mold Illness, also known as Chronic Inflammatory Response Syndrome (CIRS). 

Tom’s doctors confirmed that the results of his brain scan were not promising –  his amygdala was in the 98th percentile, meaning the threat centers in his brain were firing constantly.

His doctors made it clear—this was a serious diagnosis, and they believed his path to recovery was to avoid all potentially triggering exposures, to detoxify his system and remediate his home.

This meant leaving his home, distancing himself from his family, relocating to a “clean” environment, and following a very strict regime of detoxification protocols that included saunas, taking binders, taking countless supplements, following a highly restrictive diet, and meticulously avoiding anything that was triggering symptoms.

Tom was becoming more and more cautious of his every move, tracking what exposures would cause the expanding list of symptoms. The belief that his body could no longer handle exposure to minute amounts of environmental triggers in everyday life was confirmed by his medical doctors and seemed true based on his physical reactions.

But avoidance wasn’t working—it was making him sicker. And rather than finding relief, Tom’s health spiralled even further, pulling him deeper into suffering.

Tom’s Watershed Moment

At first glance, avoidance makes sense. If a certain exposure triggers a physical reaction, the logical conclusion is to eliminate the exposure. However, what was missing from this equation was the deeper understanding that an injured brain—and its altered ‘danger’ response—was contributing to ongoing systemic inflammatory and immune reactions affecting multiple systems throughout Tom’s body.

His overactivated and sensitized nervous system perpetuated his symptoms long after the initial threat had been addressed.

What his healthcare practitioners failed to recognize was that the very part of his brain responsible for protective responses had been injured. Living a life of extreme and sustained avoidance reinforced fear and strengthened the neural circuits involved with his symptoms. This limbic system injury was keeping Tom trapped in a vicious cycle of suffering.

Thankfully, one of Tom’s physical breakdowns led to a breakthrough—a watershed moment that shifted his paradigm. He discovered DNRS, a targeted and self-directed neuroplasticity-based program that helped him rewire his brain and lower the volume of his heightened ‘danger’ response.

This proved to be a vital missing piece in his healing journey. His recovery through DNRS sparked a deep exploration of mind-body medicine, timeless spiritual practices and neuroscience. 

Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience

Eager to share what he had learned, Tom chronicled his experiences in his book, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience.

In it, he weaves his personal story of breakdowns and breakthroughs into profound spiritual insights and explores various mind-body healing modalities.

Tom has a remarkable gift for addressing human challenges with humor, grace, and curiosity. His journey reveals a powerful truth—healing is not just about avoiding harm but about transforming fear.

By directly addressing fear through neuroplasticity-based mind-body medicine, Tom discovered that fear is not just an emotion but a neural pathway that can be rewired.

He uncovered a profound harmony between the science of neuroplasticity and the timeless wisdom of spiritual practices—the key to healing lies in transforming fear into courage, into love, and into resilience, allowing you to shift from merely surviving to truly thriving.

Here’s a clear, well‑organized map of the key neuroscience concepts Tom Rosshirt uses, grounded in the information available from interviews, publisher summaries, and DNRS‑related material.

 Key Neuroscience Concepts in Chasing Peace

 1. Limbic System Impairment

Rosshirt’s journey centers on the idea that chronic stress, trauma, or environmental injury (like toxic mold) can push the limbic system—the brain’s threat‑detection center—into a chronic survival loop. When this happens, the brain:

• Overreacts to harmless stimuli
• Misfires fear and pain signals
• Keeps the body in fight‑or‑flight mode
• Produces symptoms like anxiety, depression, brain fog, and physical illness

This is the foundation of his breakdown and the starting point of his healing.

 2. Self‑Directed Neuroplasticity

A major theme in Rosshirt’s story is self‑directed neuroplasticity, the brain’s ability to rewire itself through repeated mental and emotional practice. He uses this concept to explain how:

• Old fear‑based neural pathways can be weakened
• New pathways of safety, calm, and resilience can be built
• Emotional patterns can be reshaped through intentional repetition

This is the core mechanism behind the DNRS program he credits with his recovery.

 3. Threat Bias & Survival Circuits

When the limbic system is dysregulated, the brain becomes biased toward:

• Catastrophic thinking
• Hypervigilance
• Misinterpreting neutral sensations as danger

Rosshirt describes how this “threat‑first” wiring kept him trapped in fear and illness until he learned to interrupt and retrain these circuits.

 4. Prediction Error & Brain Loops

Modern neuroscience shows that the brain constantly predicts what will happen next. When stuck in survival mode, it:

• Predicts danger even when none exists
• Reinforces symptoms through expectation
• Creates self‑perpetuating loops of fear → symptoms → more fear

Rosshirt uses this framework to explain why his symptoms persisted even after leaving the mold environment.

 5. Emotional Memory & Implicit Learning

The book highlights how the brain stores emotional experiences implicitly—below conscious awareness. These implicit memories can:

• Shape identity
• Trigger automatic reactions
• Drive anxiety or shutdown

Retraining the brain requires updating these emotional memories through new experiences of safety.

 6. Top‑Down Regulation

Rosshirt emphasizes practices that strengthen the brain’s prefrontal cortex, allowing it to calm the limbic system. This includes:

• Visualization
• Reframing
• Mind‑body exercises
• Intentional emotional shifts

These top‑down signals help reestablish balance and reduce overactive threat responses.

 7. State‑Dependent Processing

He describes how the brain’s state determines what thoughts and emotions arise. When the brain is in:

• Survival mode → fear, despair, catastrophic thinking
• Safety mode → clarity, hope, creativity

Retraining focuses on shifting the brain’s state so new possibilities can emerge.

 8. Neuroplastic Healing Cycles

Rosshirt frames healing as a cycle, not a straight line:

1. Trigger
2. Old neural pathway fires
3. Conscious interruption
4. New pathway activated
5. Repetition → rewiring

This cycle is repeated daily until the new pathways become dominant.

 In Short

Rosshirt’s neuroscience framework blends:

• Limbic system science
• Neuroplasticity
• Emotional learning
• Threat circuitry
• Mind‑body regulation

All of it supports his central message: Peace isn’t found by striving harder—it’s created by retraining the brain.

If you want, I can also: Zibby

• Break these concepts into a simple diagram
• Summarize how DNRS works step‑by‑step
• Connect the neuroscience to the spiritual themes in the book

Here’s all three: a simple “diagram,” a DNRS walkthrough, and how the science ties to spirituality.

Concept map diagram (in simple form)

Think of Tom’s journey as a loop that got stuck, then was rewired:

1. Life events & stressors → Limbic injury
   • Events: mold illness, chronic stress, overwork, perfectionism
   • Effect: limbic system shifts into chronic survival mode (fight/flight/freeze).
2. Limbic survival mode → Threat bias
   • Brain overestimates danger, underestimates safety.
   • Neutral things (foods, places, sensations, emotions) start to feel dangerous.
3. Threat bias → Symptoms & identity collapse
   • Physical: fatigue, pain, sensitivities, illness.
   • Emotional: anxiety, depression, despair; loss of identity as a capable, successful person.
4. Discovery of neuroplasticity → DNRS
   • Learns brain is “stuck,” not “broken forever.”
   • Finds Dynamic Neural Retraining System and self‑directed neuroplasticity practices.
5. Daily retraining → New neural pathways
   • Repeated mental/emotional exercises teach the brain: “I am safe now.”
   • New pathways of calm, confidence, and resilience strengthen over time.
6. New pathways → Peace & purpose
   • Symptoms decrease, capacity returns, inner peace grows.
   • Shares story in Chasing Peace as a guide for others facing breakdowns.

You can picture it as:

Stress/illness → limbic loop → fear/symptoms → neuroplastic retraining → new wiring → peace

How DNRS works step‑by‑step (as used in his story)

DNRS (Dynamic Neural Retraining System) is the neuroplasticity program Tom used to recover from mold illness, food sensitivities, depression, and anxiety. Exact exercises are proprietary, but the structure and logic are well described.

1. Education: Understanding the “limbic loop”

• Goal: Shift from “I’m broken/sick forever” to “My brain is overprotective and can be rewired.”
• Content: How chronic stress, trauma, or environmental triggers can “sensitize” the limbic system, causing ongoing symptoms even after the original danger is gone.
• Impact for Tom: This reframed his breakdowns as a brain pattern problem—not a moral, spiritual, or willpower failure.

2. Awareness: Catching old patterns in real time

• Goal: Notice when the limbic system is firing old fear or illness pathways.
• Examples:
  • “I feel a symptom → I jump to catastrophe.”
  • “I notice a smell/food/room → my brain screams ‘danger.’”
• Practice: Identifying these as brain patterns rather than absolute truth.

3. Interrupting: Pattern breaks

• Goal: Stop rehearsing the old neural pathway.
• Method: Use a structured interrupt (DNRS uses a specific script/sequence) to step out of the automatic fear response.
• Effect: Each interrupt is like cutting power to an old circuit so it weakens over time.

4. Redirecting: Rehearsing a new reality

• Goal: Teach the brain a new prediction: “I am safe; my body is healing.”
• Tools:
  • Visualization of a healthy, free future self
  • Positive emotional states (joy, gratitude, safety)
  • Reframing symptoms as “old wiring firing” rather than fresh danger
• Neuroscience logic: Repetition + emotion = strong new pathways (self‑directed neuroplasticity).

5. Repetition: Daily practice as brain training

• Goal: Turn the new pathway into the brain’s default.
• DNRS approach: Practice the sequence consistently every day for months, often multiple times a day.
• For Tom: This daily discipline—more like physical therapy for the brain than “positive thinking”—is how he moved from breakdown to sustained healing.

6. Integration: Living from the new wiring

• Goal: Let the new neural patterns shape real life—relationships, work, spirituality.
• Result: Less fear, fewer symptoms, more freedom, and a deeper sense of peace and meaning.

How the neuroscience connects to the spiritual themes

Tom isn’t just talking about brain science; he’s talking about what it means for who we are, what suffering is, and how we find peace.

1. From “achieve peace” to “receive peace”

• Culturally, he followed the script: become successful, then you’ll feel peaceful.
• Neuroscience showed him: peace is a state of the nervous system, not a reward for achievement.
• Spiritual shift:
  • From striving to control life → allowing the nervous system to settle.
  • From “I must prove my worth” → “I am already enough when my system is safe.”

2. The brain as a bridge between body and soul

• His breakdowns were physical, emotional, and existential at once—illness, depression, loss of meaning.
• Limbic retraining became not just medical but spiritual: a way of healing how he relates to fear, pain, and self.
• Spiritual insight: The brain isn’t the whole story of who we are, but it’s a crucial gateway through which peace, trust, and love become experiential, not just intellectual.

3. Rewriting inner “scripture”

• He once put faith in the “scripture of our culture”: we find peace by becoming who we want to be (success, status, image).
• Breakdown exposed that script as false; his brain and body collapsed under it.
• Neuroplasticity allowed him to write a new internal scripture:
  • “My worth isn’t tied to performance.”
  • “My brain can learn safety.”
  • “Peace is something I can cultivate from the inside out.”

4. Suffering as initiation, not failure

• Neuroscience explained his suffering as a brain pattern, but he also treats it as an opening into deeper truth.
• Breakdown → forces honesty; he can’t outrun his wiring, his pain, or his limits.
• Spiritual turn: the very circuits that once amplified fear become, through retraining, channels for compassion, humility, and connection.

5. Faith in a new kind of “miracle”

• Instead of a miracle as sudden external rescue, he experiences a slow, brain‑based miracle:
  • Daily, ordinary practices rewiring pathways toward peace.
• This makes spirituality embodied: faith becomes trusting that his brain and body can change, and acting on that trust each day.

If you want to go one level deeper, I can:

• Turn this into a 1‑page “cheat sheet” on his model of healing, or
• Help you apply these ideas to your own life—gently and practically (no hype, no toxic positivity).

To learn more about DNRS, click here. To order a copy of Tom’s book Chasing Peace, click here.
To hear a podcast interview with Annie and Tom, click here.

Absolutely — and I love that you’re thinking about going deeper rather than just collecting ideas. Let’s take the next step in a way that’s clear, grounded, and genuinely useful.

Below are both options, so you can choose the one that fits your energy today.

 Option 1: A 1‑Page Cheat Sheet — Tom Rosshirt’s Healing Model

Here’s a clean, structured, single‑page overview you can refer back to anytime.

Tom Rosshirt’s Neuro‑Spiritual Healing Model

A synthesis of limbic science, neuroplasticity, and inner transformation

 1. Core Problem: Limbic System Overload

• Chronic stress, trauma, or environmental injury (like mold) pushes the limbic system into a chronic survival loop.
• The brain becomes overprotective: hypervigilance, fear, symptoms, shutdown.

Key idea: The brain isn’t “broken”—it’s overhelping.

 2. The Loop That Keeps You Stuck

• Threat bias
• Catastrophic predictions
• Physical symptoms
• Emotional collapse
• Identity erosion

This loop is learned—and therefore can be unlearned.

 3. The Breakthrough: Self‑Directed Neuroplasticity

• The brain rewires through repetition + emotion + attention.
• You can teach the brain new predictions: “I am safe now.”

 4. The DNRS‑Style Retraining Cycle

1. Awareness – Notice old fear/symptom pathways firing.
2. Interrupt – Break the pattern (structured script or mental shift).
3. Redirect – Rehearse a new emotional/mental state.
4. Reinforce – Repeat daily until the new pathway becomes dominant.

 5. The Emotional Layer

• Safety is a felt state, not a thought.
• Joy, gratitude, and calm are not “positivity”—they’re neural nutrients.

 6. The Spiritual Layer

• Peace isn’t earned through achievement; it emerges when the nervous system settles.
• Breakdown becomes initiation: the collapse of old identity makes space for truth.
• Healing becomes a practice of trust, presence, and surrender.

 7. The Outcome

• Less fear
• Fewer symptoms
• More freedom
• A deeper, quieter sense of self
• A life guided by peace rather than performance

If you want, I can turn this into a printable layout, a visual diagram, or a more poetic version.

 Option 2: Apply These Ideas to Your Own Life (Gently & Practically)

If you’d prefer something personal and grounded, I can help you:

• Identify where your own “limbic loops” might be showing up
• Spot patterns that are learned rather than “who you are”
• Build a simple daily practice that supports safety and rewiring
• Understand how your emotional and spiritual life intersect with your nervous system
• Create a sustainable, compassionate approach to healing or growth

And I’ll do it without:

• toxic positivity
• minimizing your experience
• pretending neuroscience is magic
• pushing any program or ideology

Just real, human‑centered support.

 Which direction feels right for you today — the cheat sheet, the personal application, or both?

People with highly analytical minds say these 11 phrases on a regular basis

Tom Rosshirt, CHASING PEACE: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience | Listen Notes

Tom Rosshirt, CHASING PEACE: A… – Totally Booked with Zibby – Apple Podcasts

519. Chasing Peace: Tom Rosshi… – Health Gig – Apple Podcasts

COMEBACK of Lily Allen Becomes Santa in Tiny Fur-Trimmed Minidress – theFashionSpot

Scientists claim Jesus ‘wasn’t called Jesus’ – so what was his actual name?  Credit: Shutterstock.

This Date December 21, in 2011, was the night that I blogged my first post. Fourteen years ago, I started with not a single reader and today …. this blog has viewership in 88 countries. This Christmas season, I would like to Thank those that have indirectly helped build the viewership by spreading through word of mouth that has built that type of following.

The Christmas season is often considered to end on January 21 due to the liturgical calendar’s observance of the Solemnity of the Baptism of the Lord, which is celebrated on January 13.

This date is significant as it marks the end of the Christmas season according to the Roman Catholic Church. However, the Christmas season is traditionally celebrated for 12 days, ending with the Feast of the Epiphany on January 6. Some traditions suggest that Christmas decorations should be taken down by the Twelfth Night, which is January 5, and others extend the celebration until Candlemas on February 2. The exact date of the end of the Christmas season can vary based on personal or cultural traditions, but it is generally accepted that the season does not officially end until January 13.

Story by Phoebe Egoroff

For most of our lives, we’ve known the Son of God by one name: Jesus. It’s what we’re taught from the beginning — and honestly, when you’re told someone’s name is something, you rarely stop to question it.

But according to historians and scholars, Jesus wasn’t actually called Jesus at all.

Let’s start with some context. Historians believe Jesus was born around 2,030 years ago. Professor Lawrence Mykytiuk of Purdue University told MailOnline that “the narrowest date one can confidently arrive at for Jesus’s birth seems to be the month of March, during the years 6, 5, or 4 BC.”

But here’s the twist: the name “Jesus” didn’t even exist at the time he was alive. In fact, some of the letters we use in his name today wouldn’t have been used in written language until over a thousand years after his death — including the letter “J.”

As the story of Jesus was passed on through centuries, his name evolved as it travelled through different languages: first Aramaic (his native tongue), then Hebrew, followed by Greek, Latin, and eventually English by the 16th century. What we now call “Jesus” is essentially the end result of a long game of linguistic telephone.

So what was his original name?

According to Professor Dineke Houtman of the Protestant Theological University in the Netherlands, Jesus’ name was likely Yeshua, or perhaps the shortened Yeshu — both of which were common in that time and region.

“His name would probably have been in Aramaic: Yeshua,” she explained. “It is likely that this is also how he introduced himself. Another possibility is the shorter form Yeshu, which is the form used in later rabbinic literature.”

Jesus was a Jewish man from the Middle East, and would have spoken Aramaic — not English. So a name like “Jesus,” with its hard ‘J’ sound, wouldn’t have even existed in his world.  Professor Candida Moss, an expert on early Christianity from the University of Birmingham, agrees. She told MailOnline: “Most scholars agree that his name was Yeshua or possibly Yeshu, which was one of the most common names in first-century Galilee.”

And what about “Christ”? Was that his surname?

Not exactly. Christ comes from the Greek word Christos, meaning “anointed one” — a title, not a last name. If anything, his name would’ve included his hometown: Yeshua of Nazareth, or Yeshu ha-Notzri (Yeshu the Nazarene).

So, while we may know him as Jesus Christ today, it’s more historically accurate to say his name was Yeshua of Nazareth — and the name “Jesus” is just one of many translations that helped shape the version of his story we now know.

READ MORE

• Masterful painting of Jesus by 8-year-old rescued from the shadows
• Rick Steves’ The Holy Land: Israelis and Palestinians Today
• The Raleigh Ringers: One Winter Evening at Meymandi
• Forensic experts use ancient skull to recreate Jesus’ face

The post Scientists claim Jesus ‘wasn’t called Jesus’ – so what was his actual name? appeared first on Newsner English.Jesus was born to the Israelites to fulfil prophecy & promises to the fathers. – Search

Holy Land: Israel and Palestine Today – Rick Steves Travel Talks

He was born under the Levitical Law & died under the Levitical law.

But with His death, the veil in the temple tore from top to bottom as He became the Priest of Israel. The Levitical law fulfilled. Israel did not accept that. Like Adam had the opportunity not to eat the fruit, Israel had the opportunity to accept Jesus, & the Kingdom. They were no Christians at that time.

Jesus is as real as the tooth fairy roman created myth. Sin all one wants, believe the myth and get forgiven and go to paradise. JOKE

I will give you the main fact we all live with.

Quality of life, & death. Believe what gives you the best quality of life. 

Death is inevitable.

Jesus was born under Levitical law but left the Jewish religion by forming his own new religion. – Search

WATCH: ENTERING THE PLACE WHERE JESUS WAS BORN! (Let’s visit Bethlehem!) – YouTube

Doing that Jesus was free of Levitical/Mosaic law and upheld only the 12 Commandments of God as the laws of God he fulfilled. Jesus had led so many Jews out of the temple away from their old religion into his new religion that the High Priest feared there would no longer be a Jewish nation or religion from lack of members to support it.

That is when the High Priest demanded Jesus be killed.

People are mistaken thinking Paradise means Heaven. The word Paradise is used only once in the Bible. Jesus told the dying thief on the cross who was criticizing Jesus telling him his God does not exist unless he frees Jesus alive from the cross that they would both be in Paradise that day. They were both suffering great pain and both died that day.

Paradise is the word for release of physical pain which happens in death. Jesus did not go to Heaven that day and was not resurrected until 3 days later. That unrepentant thief that wanted Jesus to remember he does not believe in the God that Jesus worships was not resurrected with Jesus.

The Bible is mainly a book of what happens in the future, prophecy. Jesus also tells us what happens in the future and warns the final war which the OT prophets and Revelation reveal is nuclear WW3 will be the end of days. The harlot daughter of Babylon made from waste that ALL the kings/rulers of the world desire to buy to use is a thermonuclear missile made from nuclear waste they want for their national defense in nuclear war.

Do you know all the prophetic scripture of Jesus?

Everything Jesus did was fulfilling prophecy. Jesus was leading Jews out of their old blood sacrifice for sin removal religion into a completely new water baptism for sin removal religion. Jesus was trying to save Jews from the end of the war.

Matthew 13:39 This verse is part of Jesus’ explanation of the parable of the tares. 

The enemy that sowed them is the devil; the harvest is the end of the world; and the reapers are the angels.” Jesus called Abraham the devil in John 8 because that man put strife between his 2 sons by saying only one son has the blessing of God to win a final war to rule Earth forever. One of those sons formed Israel and one formed Islam. Their final war against each other is thermonuclear war and the world ends because of it. 

Isaiah tells us an angel is a Seraphim which is the description of a fighter jet like a F-35 that flies with twain, Distributed Aperture System placed in the helmet that covers the face and at the feet of the pilot in 2 units each =twain. DAS enables the pilot to fly in battle. The jet is called an angel because the pilot vows to save life. The pilot is a messenger because he/she shares information with other aircraft and military bases. 

Jesus warns of a final war on Earth between the sons of Abraham which are Jews and Muslims and that war is nuclear WW3. 

Jesus said the reapers in that war are angels. The prophet Isaiah calls fighter jets like the F-35, Seraphim also described as angels because they fight to save life. F-35’s fly with twain which is a Distributed Aperture System placed in the helmet that covers the face and at the feet of the pilot in two units each=twain. DAS enables a pilot to maneuver in battle, fly. In other scripture DAS is described as “eyes all around” since it allows 360 degree sight even through the aircraft.

The Lord of Hosts is the top military commander that gives orders to pilots. The jet has coals of fire beneath the wings which are missiles. The jet is a burner/reaper. In Genesis 1 Heaven is described as the air above our heads where birds fly. At the end of the war, the hateful birds are fighter jets that carry nuclear weapons. 

The fallen angels are the air forces that start war making people have to fight to defend their God given right to life. OT prophets give details about WW3 and Jesus agrees it will happen because he knows the Jews are going to kill him before all nations can be converted to his merciful religion that rejects religious killing.

Your imagery is insulting. 

Do some research – The Bible is fundamentally an African story. Its earliest peoples were dark skinned Africans, and every tribe and nation within the biblical narrative — from Noah to Abraham, from the Canaanites to the Israelites, and even Mary and Jesus — descended from that African root before adapting to the Levant. The geography, the migrations, and the skin tones all confirm that the Bible’s foundation is African.

I don’t believe Jesus is insulted. 

He only cares what you believe.

Garden of Eden was in the Middle East, not Africa. After the flood, Noah’s sons migrated North, South, East, and West. Family of one son migrated many family members to Africa. Africa was NOT the location where civilization began.

Jesus was born into a Jewish family in Bethlehem, making Him ethnically Jewish. His lineage is traced through King David and Abraham, firmly placing him within the historical and cultural context of the Middle East.

The skin hue would have been brown. 

Certainly not blue-eyed and light skin and hair but not black African.

This is an excellent article.

People should be aware that Pharisee Saul who changed his name to Paul the Apostle never stopped preaching Pharisee doctrine, Mosaic law as the law of God. Jesus was stoned for breaking Mosaic law and if Mosaic law had been the laws of God, then Jesus would have observed those laws not breaking them. Paul excluded people from his church, denying young widows and their orphans help. 

Jesus said feeding my sheep not just old sheep and visiting widows and orphans in need is a sign of true religion. Paul limited women because of their gender, not allowing them to teach religion to men. Jesus wanted women to teach men religion. Apostle Peter told the wives he had converted to return to their husbands and if they had not converted to the religion of Jesus to have conversation with the husband so they would convert also. 

Jewish religious life revolved around the Temple, sacrifices, and priests. Paul was intent on forming his own church based on human sacrifice and chose men that vowed not to have children as Priests titled father. God in Genesis 1 told man to procreate, have children and did not say that not having children is serving God better than having children. Paul said Abraham is the father of us all and Jesus said not to say that, call no man father because only God is the father of us all.

 Paul requires people to call men that are not God and not their biological father, “father”. Jesus chose Peter, a married man to be an Apostle. Paul wants people to believe he is closer to God than Peter because Paul is not married and not preaching the same gospel as Peter. Paul made religion his profession a method of making money and set up a tithing requirement, so he is assured of being paid. He even robs other churches to have money to preach his own gospel claiming his lies glorify the God who commands not to lie. Jesus did not uphold the Abrahamic covenant. He is Christ Son of God. Paul said Jesus Christ is the son of David.

Hope Was Born Tonight

Is a powerful Christmas worship anthem inspired by the heartfelt worship styles of CeCe Winans and Lauren Daigle. This song reflects on the sacred moment when heaven touched earth—when Jesus Christ was born and eternal hope entered the world.
Rooted in deep faith, soulful worship, and gentle yet powerful vocals, Hope Was Born Tonight invites listeners into reverence, reflection, and praise. It captures the humility of the manger, the glory of heaven, and the unshakable promise of salvation through Christ. https://www.youtube.com/watch?v=F4zKRcS1ino

The Sabbath, Saturday, is a gift, a day of rest. Thanks to catholic and pagan beliefs, people started viewing it as burdensome, so the rules changed to keep people in church. God doesn’t care about your beliefs, He asks us to follow His. The “checklist” honoring God, parents, and caring for others, don’t lie/steal/covet can be burdensome if you’re lazy and immoral and want things your/easy way.

Jesus gave the same old arguments the Syrian Greeks did during the war that Created the Holiday of THE FESTIVAL OF LIGHTS. Jesus if anything roman greek sympathizer antisemite.

WE KNOW THE GREEKS AND ROMANS WERE IMMORAL!!!

When Was Jesus Actually Born? | Cancer Quick Facts

Posted on December 23, 2024, by Ken

Hope Was Born Tonight – Lauren Daigle | Powerful Christmas Worship Song

Jesus said, Matthew 19:24 “Again, I tell you, it is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God.”

THIS NEEDS TO BE PASSED AROUND AS MUCH AS POSSIBLE!

THIS IS THE TRUE REASON FOR CHRISTMAS.

THE LORD ABOVE BLESSED THIS WORLD WITH HIS ONLY SON TO SAVE MANKIND FROM HIS OWN SELF! LET’S NOT FORGET WHAT THIS DAY TRULY MEANS! MERRY CHRISTMAS TO ALL AND MAY GOD CONTINUE TO BLESS US!!

Advent reminds us why Joseph’s faithful obedience matters in the Christmas story
The 10 hardest teachings of Jesus that modern believers often ignore | Watch

She Died and Was Shown the Truth About Souls and Destiny | Watch

How Dying Showed Her What God Truly Wants From Us | Watch

15 Lessons Jesus Taught That Most Christians Forget to Live By

Key differences between being Christian and being religious

Common misconception about Jesus and Christmas | Watch

She Died and Was Shown the Truth About Afterlife | Watch

What Jesus Said That Still Makes Us Pause And Think

15 reasons why Jesus is wrongly depicted as white

13 life lessons from Jesus anyone can appreciate

20 Things Some Atheists Get Wrong About Faith

12 everyday behaviors the Bible says are sinful

10 actions the Bible describes as sins | Watch

10 Obvious Habits Of People With A Low IQ

12 rules Jesus challenged in the Bible

How the GOP plans to replace Obamacare!!!

As insurers retreat from Obamacare, a working family is caught in the squeeze.

Story by Peter Whoriskey

JACKSON HOLE, Wyoming — Like millions of other Americans, Stacy Newton turns to Healthcare.gov to shop for health insurance for her family. The Affordable Care Act website, according to the government, is where consumers are supposed to find “a menu of health insurance plans.”

But for the Newtons and many others in the country, next year’s menu is severely limited: There is only one company offering ACA plans here — and costs have risen steeply.

To continue health coverage for themselves and their two teenage children, the Newtons would have to pay an annual premium of $43,000 — about a third of their gross income.

It is the price of the cheapest plan available to the family from Blue Cross Blue Shield of Wyoming, the only ACA insurer left in Teton County. This year, millions of American families that have relied on ACA, popularly known as Obamacare, are being squeezed on multiple sides: Premiums are rising, the covid-era subsidies that helped pay for those policies are shrinking, and there are fewer choices with insurers pulling out of some markets.

The squeeze here is a symptom of broader trouble in American health care. In western Wyoming and other regions, the expected rollback of enhanced subsidies has destabilized the economics of Obamacare, pushing some insurers to retreat from the government-supported market because it won’t be profitable.

Related video: Health insurance seen as a hurdle for early retirees (Kiplinger) – Search

That is leaving consumers like the Newtons with little choice but to buy a pricey, unsubsidized policy from a local monopoly.

Next year, the number of counties with only one company providing Obamacare will jump from 72 to 146, according the Robert Wood Johnson Foundation. That number is expected to rise further if, as appears likely, Congress fails to renew the enhanced subsidies.

Newton and her husband, Derek, each run a small business — she is an independent sales representative, and he outfits vans — and like many entrepreneurs, they have relied on the ACA for health insurance. But this year, the price of their policy rose 34 percent, and the federal subsidy that helped them pay for it is slated to go away. At the same time, they know they will need medical care: Last year, Newton, 51, was diagnosed with chronic leukemia.

“It’s terrifying,” she said. “We’re not rich, we’re not poor. We’re a standard, middle-class family, and somehow now I can’t afford health insurance.”

This year, the enhanced subsidies that helped middle-income people afford Obamacare plans have been stuck in partisan congressional deadlock. The subsidies expire Dec. 31, and Republicans, who hold the majority, have opposed extending them.

Anticipating that sticker shock will induce healthy people to drop out of insurance and saddle health plans with a higher proportion of the sickest, costliest patients, insurers say they must dramatically raise ACA prices or pull out of Obamacare marketplaces altogether.

Without the enhanced subsidies, “I would expect more insurers to retreat, to exit,” said Katherine Hempstead, a senior policy officer at the Robert Wood Johnson Foundation. “People will see less choice and higher prices.”

According to economic studies conducted in 2017 and 2018, another turbulent period when Obamacare insurers faced losses and political uncertainty, prices rose between 30 and 50 percent when an area was reduced to only one ACA insurer.

How Obamacare Failed the America People – Search Videos

The problem here in Teton County began in August when the only other insurer providing ACA coverage, Mountain Health Co-op, announced it was pulling out, citing the looming expiration of the enhanced subsidies. Of the roughly 46,000 people on Obamacare in Wyoming, about 11,000 are expected to drop coverage, according to insurers.

“The basic problem with reducing the subsidies is that healthier people say ‘we can’t afford insurance’ and drop out, while the sicker population are, like, ‘oh, my god, I still need it,’” said Alexander Muromcew, a board member of the Mountain Health Co-op. “As an insurer, you end up with a smaller and higher-risk membership, which is not sustainable.”

Muromcew said competition had been good for consumers, noting that when Mountain Health entered the market here a few years ago, Blue Cross Blue Shield dropped its prices. Now, as a monopoly, he said, Blue Cross Blue Shield has more power to dictate prices.

“Without competition, I worry that it’ll be easier for Blue Cross Blue Shield to raise rates even further,” Muromcew said.

Diane Gore, president and chief executive of Blue Cross Blue Shield of Wyoming, said she understands the frustration of people getting hit with rising premiums and lowered subsidies.

“I get it, I completely get it,” Gore said.

The company says its prices are the same across most of Wyoming, regardless of whether there is a competitor. Gore attributed this year’s price hikes, which she said were 25 percent on average, to the expectation that the remaining Obamacare customers will be sicker, and to the rising cost of medical care in rural areas, where health care providers are scarce and competition is often limited. Of every premium dollar the company collected last year, she said, 95 cents went to direct medical care.

Insurance companies don’t always find Obamacare markets profitable. Aetna, one of the largest insurance companies, announced earlier this year that it was dropping ACA coverage in 11 of 15 states. The move affected about a million Obamacare customers.

As medication costs rise, decreasing insurance coverage has deadly consequences

“I understand that there is rhetoric from the Beltway that the insurance companies are getting rich off of Obamacare,” Gore said. “But that’s not this insurer in Wyoming.”

Many people in this resort town are seasonal workers, self-employed or small-business entrepreneurs. Lacking employer insurance plans, they have come to rely on Obamacare. Among them, the anxiety is widespread.

“Clearly, the system is broken,” said Heather Huhn, an insurance broker in Jackson.

On her desk, she has a stack of files with the applications for about 30 families that she calls the “Hold Tight” pile. They are mainly people who have ongoing medical needs, such as chronic conditions or expensive prescriptions, and can’t afford to pay for health insurance at the current costs. For weeks, she said, they have been desperately waiting to see whether the government will extend the enhanced subsidies that began during the pandemic.

“They sit across from my desk and say, ‘I just don’t know what to do,’” Huhn said. “I tell them not to have a mental breakdown just yet. People are having to suffer because the government can’t figure out how to fix it.”

Sophia Schwartz, a professional skier and health care administrator here, senses similar apprehension. For years, she has been inviting groups of “ski friends,” many of whom have irregular jobs, over for dinner to counsel them on how to get health insurance.

“This was the scariest year I’ve ever done it,” said Schwartz, a former member of the U.S. ski team and now a big-mountain skier. “People came to me in pure panic.”

Considering ‘BearCare’ and other options

In desperation, many are turning to stopgap measures.

Some, especially skiers, were looking at policies at a company called Spot Insurance that cover reimbursement of medical bills incurred after accidents on the slopes. Others were looking at “healthshare” groups in which members contribute monthly to cover each other’s eligible medical bills; among the drawbacks of these programs is that elective surgeries and nonemergency treatments may not be covered.

And some were considering “short-term” insurance policies. Those are closer to conventional health insurance, but those insurers may reject applicants with medical conditions such as diabetes, heart disease or cancer.

With many in Wyoming searching for answers, even the state is jumping in.

State officials have proposed “a major medical plan” they have called “BearCare.” The policies would, at “a significantly lower price,” cover emergency situations such as “being attacked by a bear” and other more common medical catastrophes.

It would not cover ongoing or chronic medical needs. Some of those looking for conventional health insurance say the state proposal is woefully inadequate. “I don’t worry about being bitten by a bear, I worry about getting cancer,” said Margie Lynch, 58, an energy efficiency consultant based here.

For the cheapest Obamacare plan, she would have to pay $1,585 a month. Its benefits would not kick in until she paid a deductible of $10,600. “The cost of the premium is almost as much as my mortgage,” Lynch said.

“I’m lucky enough to be able to pay for it if I have to. But there are so many people out there who won’t be able to.” Newton, Lynch and others here have shared their concerns with Wyoming’s representatives in Congress: Sen. John Barrasso, Sen. Cynthia Lummis and Rep. Harriet Hageman. All three Republican lawmakers have opposed Obamacare and criticized Democrats, who have pushed to extend the enhanced subsidies.

Margie Lynch at Snow King Ski Resort in Jackson, Wyoming.

“Stacy’s story and experience is one of the many heartbreaking examples of how Obamacare has failed families across Wyoming,” a statement from Barrasso said. “Instead of working with Republicans to make health care more affordable for all Americans, Democrats would rather use more taxpayer dollars to bail out Obamacare and hide its failures.”

A spokesman for Lummis said, “The health care problem Americans are facing is a direct result of the Democrats’ failed Affordable Care Act — Sen. Lummis had the foresight to oppose this misguided legislation from day one.”

A spokesperson for Hageman said in a statement that “Rep. Hageman knows there are many people struggling with the weight of medical expenses, and the catastrophic failure of Obamacare is making it far worse.”

The squeeze

For years, Obamacare had worked well for the Newtons.

In 2017, when the couple were starting their businesses, their income was low — about $56,000. The price of their policy was $1,585 per month, but the standard ACA subsidy covered most of that, and the couple had to come up with only $332 monthly.

Since then, however, the prices of the premiums have risen steadily, and now, because of the expected subsidy reductions, they would no longer qualify for government help. They would have to pay full price — $3,573 monthly for the cheapest option. Even at $43,000 a year, the plan carries a $21,200 deductible, according to the paperwork Stacy Newton showed The Post.

Earlier this month, the couple struggled with whether to pay that to Blue Cross Blue Shield of Wyoming, go without health insurance or find some other stopgap option. Newton was getting notices that said, in bold red lettering: “Important — You’re about to end (terminate) this coverage. If any of the people above get health care services or supplies after 12/31/2025, they’ll have to pay full cost.”

Eventually, Newton knows she will need leukemia treatment. She’s just not sure when. “If my leukemia acts up, I’m up a creek,” she said earlier this month. “I just don’t have a solution yet.” On Monday, she sent a text. “I just officially canceled my ACA marketplace insurance for 2026,” she wrote.

“How on earth is this going to unfold for millions of people in America?

******

They keep saying “gross income,” but the ACA uses MAGI. – Search
Under the Affordable Care Act, eligibility for Medicaid, premium subsidies, and cost-sharing reductions is based on modified adjusted gross income (MAGI). MAGI is after certain deductions. Self‑employed people can legally lower MAGI with retirement contributions, business deductions, HSAs, etc. The article never mentions this.

Rural markets are expensive for reasons the article barely touches. Low population, hospital monopolies, and no insurer competition = high premiums. 

That’s not new, and it’s not unique to Wyoming.
ACA subsidies are based on income. If your income goes down, your subsidy goes up. If your income goes up, your subsidy shrinks. There are still subsidies, but not for people who make $130,000 annually. The article never explains this, which makes the whole situation look more mysterious than it is.

The problem is that most of us who don’t have multiple children are being forced to pay these “subsidies”. If Obamacare worked, it would not need subsidies to survive. A single person with no children has outrageous premiums, extremely high deductibles and has to pay for 1/2 of any procedures performed.

Not quite: All insurance pools involve cross‑subsidies, like employer plans, Medicare, private plans, and ACA plans. Healthy people subsidize sick people; low‑risk subsidizes high‑risk. That’s not an ACA invention, that’s literally how risk pooling functions.
ACA subsidies aren’t funded by “people with no kids.” 

They’re funded through federal tax policy. 

Your premium doesn’t go up because someone else gets a subsidy; your premium goes up because your local market has high medical costs, low population density, and little insurer competition. The same structural issues the article describes.

And high premiums for single adults aren’t proof ACA “doesn’t work.” They’re proof that your region’s underlying medical prices are high. Your insurer has monopoly pricing power, and/or you’re not eligible for income‑based subsidies.

Geez, perhaps we should explore a single payer system like the REST OF THE WORLD’S developed countries? We don’t have a health care problem. We have a health care INSURANCE problem. For profit insurance is the problem. By LAW they only have to pay 80% of premium dollars for actual care. 

Insurance companies eat 20% of premium dollars as admin costs and profit… Medicare operates on a 5-7% cost basis, so that’s a 13-15% savings right there… (but that can’t happen because health care insurance companies donate massive amounts of money to elect people that won’t change that math.)

The Affordable Care Act was never affordable. It was a myth that was touted as being the “great savior” for all Americans. Looking back on this and seeing who pushed for this we now know who to blame for the prices today. The American people were lied to. Time to strip away all the liars and cheats that inhabit Congress.

I found it very affordable. Considering the alternative would be nothing because of my pre-existing and terminal medical condition.  Maga thinks people with preexisting conditions should do the patriotic thing and just die. 

If TRUMP gets his way then every employer will tell the staff sorry we don’t offer healthcare anymore.

. Will tell me where they can go for affordable healthcare? 

But yet it’s democrats that push for legalized suicide

The Gallup poll conducted in 2024 found that 71% of Americans support legalized euthanasia, while 66% support legalizing doctor-assisted suicide. Support goes way beyond one party. Remember, the dems are the ones that came up with this plan to pay health insurance companies billions of taxpayers dollars.

The cost of Healthcare and associated insurance is a rip off. A four day stay in the hospital can easily cost 40,000 dollars. That is the first rip off. The second rip off is the cost of insurance. With OBAMACARE, The government is required through supplemental payments to line the insurance Co. pockets and erase the force of supply and demand.

Stop the supplemental payments and prices of health care and insurance will come down.

Hospitals are a rip off, I pay 75 dollars every month as I refuse to pay more, I still owe them over 1500 dollars so I called again to pay the 75 dollars we agreed on. Then they said if you pay the whole amount, ( and I wanted to yell at him) but i said I can offer you 40% discount, so I agreed to do that. ~Anonymous statement

Eliminate the ACA and healthcare costs will drop? 

Eliminate the ACA and millions of Americans will be without healthcare. Think that’s a good thing?

The ACA was only affordable to those who couldn’t afford health insurance and only used by those who have significant health conditions and most are pre-existing. Let’s call it as it is” If you are covering insurance for 30 million Americans, and your greater than 50% of your plan participants require medical work exceeding $10,000 a year—you lose. 

If you have insurance, you are likely to use it. That’s only the beginning. By subsidizing it, you now rely on taxpayers to fund it and guess what: More claims, illnesses, surgeries, etc..

It’s a vicious cycle. Lastly, employers provided insurance also impacted. Pre-existing conditions. More, cost, higher premiums and stupidly, they now follow the ACA on MAX out pockets and no lifetime benefit caps. The whole thing has ballooned. It’s not the insurance companies…it’s everybody else using it for one illness to another. 

Our nation has been consumed with Diabetes, Heart Disease. Cancer, Autism, and other illnesses.  The United States spends more per capita on health care than any other country in the world. Still, Americans tend to live shorter, less healthy lives than those in most other wealthy, highly-developed countries.

While the United States lags behind other similar countries in key outcome measures, some American communities at the local level stand out for having exceptionally healthy populations, as reflected in both objective and self-reported indicators. The Unhealthiest Versus 34 of the healthiest counties in America.

People are getting diagnosed, screened, and guess what, your doctor finds more to treat. More bills. Therefore, we want better nutritional guidelines so our food chains are less toxic. We want agnostic vaccine vetting–we want better scrutiny of our over-the-counter meds like Tylenol. 

There is so much we can do to reduce our medical conditions, but the crazy Dems get in the way every single time. The Government would have it their way. We would allow Americans one visit per year and cover 50% of all medical costs up to $10k.

Which is a lot and let America work making itself healthy again.

Hit The Root Cause Not a Hard Problem to Solve!!!

If you think the republicans care about our healthcare and the Democrats are the bad guys you could not be more wrong. Both parties have it all wrong. Open your eyes.  “One visit per year and covering 50% of all medical costs up to $10k” is a recipe for massive numbers of medical bankruptcies and premature deaths.

Don’t get sick. It’s not hard. Follow the HHS guideline. RFK Jr. is putting out an amazing program. There are other programs such as access to crowd sourcing and assistance on setting up go-fund-me accounts. We really want to reward the ones who stay healthy. 

We voted on this last year, remember?

Those work,,but the crooked and corrupt hate Trump media will never report that America has become disengaged with our own creators and sought to rely on formulas and equations as opposed to the power of going to Church and praying. Sad

The Quintessential Bohemian lifestyle – Search is characterized by a rejection of conventional societal norms and a focus on artistic expression. Key figures in this movement include Paul Bowles, Janis Joplin, and Jack Kerouac, who embody the spirit of nonconformity and creativity. The term “bohemian” originally referred to the Romani people and later evolved to describe artists and intellectuals who lived freely and creatively, often in urban artistic communities. Today, bohemian style is marked by flowing fabrics, vibrant patterns, and a sense of self-expression, often seen at music festivals and cultural events.

Healthcare costs in America consume some 17% of our GDP. 

In countries with universal healthcare (and there are multiple variations on how that is provided) healthcare consumes 6 to 8% of their GDP and their overall health outcomes are better than in America. Our system is set up to reward the insurance companies and other intermediaries at the cost of American consumer’s bank accounts and their health.

The US has unparalleled healthcare resources–money, medical facilities, and healthcare professionals–to provide the best medical care in the world to our citizens, ALL of our citizens. Instead, we have a class system in which the well-to-do actually do get the best care in the world and the rest of us get whatever we can afford. The ultimate measure of success is the average age of mortality, and we lag behind the rest of the developed world. 

Why? Because the money goes to greedy healthcare insurance companies, drug companies, for-profit hospitals, and doctors. The solution has been obvious for decades: a single-payer system with the power to negotiate prices and salaries. Obamacare never worked. It merely hid the real cost of the program through taxpayer funded subsidies.

Be careful what you wish for, you may just get it.  It’s past time for America to have a national healthcare plan for all. Uncle $am is big enough to get rid of the greedy insurance vultures that pick our bones dry.  Look at Canada and the UK. I don’t want to wait for a year or 6 months if it is discovered that I have cancer or other deadly disease.

My current insurer dropped out of Obamacare so I have to go to a new plan now. It is what it is.  It seems to me that the government bends over backwards so that insurance companies can make as much money as they want.  The epic selfishness and greed have eclipsed the original reason for the flood….pray for Messiah to come quickly in our time….

How so? Undocumented people don’t get Obamacare, they don’t get Medicaid, they do get emergency life saving emergency care. Just like every citizen would. Doctors are funny like that.. They don’t just let people die because they don’t have insurance.. … and yet they give free health care to those that have no right to be here. 

Why should the rest of America’s working people have to help pay for Their Insurance.   Because that’s what insurance is. A SHARED risk pool… Only thing wrong with healthcare in this country is the stupid government meddling

As insurers retreat from Obamacare, a working family is caught in the squeeze  

A massive political earthquake just hit Washington after the U.S. Government Accountability Office (GAO) released a stunning report revealing more than $21 BILLION in Obamacare-related fraud in a single year, with long-term estimates reaching a staggering $60 BILLION in taxpayer losses. This explosive revelation has triggered panic inside the Democratic Party, furious debate in Congress, and an outraged public demanding answers. For years, critics warned that the program lacked sufficient oversight and verification safeguards. Now, with the GAO’s findings out in the open, Americans across the country are demanding real solutions, transparency, and accountability for massive taxpayer losses.

In this video, we break down:

🔥 The GAO’s bombshell findings — what the report actually uncovered

🔥 How billions in fraud slipped through the system

🔥 Why critics say Obamacare oversight “collapsed”

🔥 How Democrats are responding to the report

🔥 Why this scandal is triggering national outrage

🔥 The political battle now unfolding in Congress

🔥 What this means for the future of Obamacare

🔥 What reforms Americans are demanding moving forward This is one of the biggest government waste stories in years, and the fallout is only beginning.

👉 Watch until the end — the final numbers will leave you stunned.

 Why Does United States spend twice as much for healthcare than other countries – Search

The United States has, by far, the most expensive healthcare system in the world. We might reasonably expect that our outsized expenditures on healthcare would produce significantly better health outcomes than in countries that spend far less. 

But despite our massive investment, the United States consistently fares far worse than almost all of the rest of the world’s rich, democratic countries on a range of the most important basic health indicators. 

Why It Matters©

The United States spends more per capita on health care than any other country in the world. Still, Americans tend to live shorter, less healthy lives than those in most other wealthy, highly-developed countries. While the United States lags behind other similar countries in key outcome measures, some American communities at the local level stand out for having exceptionally healthy populations, as reflected in both objective and self-reported indicators. The Unhealthiest Versus 34 of the healthiest counties in America.

In 2024, the United States spent 17.2 percent of its GDP on healthcare, substantially more than every other democratic country with a roughly comparable standard of living (Figure 1). 

Figure 1

According to data from the Organization for Economic Cooperation and Development (OECD), US spending was almost five percentage points more than the level in the second-highest comparable economy, Germany (12.3 percent). In about half of the remaining comparable economies in Figure 1, the share was between 10.0 percent (Netherlands) and 11.8 percent (Austria and Switzerland). In the other half of countries, the share was below 10 percent. 

Even with these much higher levels of healthcare spending, the United States performs poorly on foundational measures of health outcomes.

Life expectancy in the United States (78.4 years) is much lower than the vast majority of the other rich democracies in Figure 2, which range from 81.0 years in the United Kingdom to 84.2 years in Switzerland. The United States outperforms China (78.0 years) by a small margin, but lags behind Chile (81.6 years) by more than three years.

Figure 2

The infant mortality rate in the United States is also higher than every other comparable economy (Figure 3). About 5.6 of every 1,000 live births in the United States die within the first year of life. This rate is more than twice the rate in Spain (2.6), South Korea (2.5), Italy (2.5), Denmark (2.4), Sweden (2.1), and Norway (2.1), and more than three times the rate in Japan (1.8), Finland (1.8), and Iceland (1.4). The US rate is better than Chile (6.1), but worse than China (4.5).

Figure 3

The United States does particularly badly when it comes to maternal mortality (Figure 4). At 21.1 deaths per 1,000 live births, the United States is sandwiched between China (23.0) and Chile (15.0), with the Chilean rate 29 percent better than in the United States. Among comparable economies, the United States has a maternal mortality rate almost double Portugal (11.8), three times New Zealand (7.0), more than four times Ireland (5.0), and more than six times Spain (3.4). 

Figure 4

Some defenders of the existing US healthcare system argue that it is wrong to judge US healthcare by this set of core indicators because the main drivers of these poor outcomes are tied to US patterns of diet, exercise, driving, and violent crime. To the extent that this is true, the generally much better results in peer economies still suggest that we could divert large portions of current healthcare spending to address those other causes of poor outcomes without having a negative impact on the quality of care we provide.

Doctor Explains Theory Behind Rising Cancer Rates in Young People After One Twin Gets Stage 4 Diagnosis | Watch

Data Notes

All the underlying data presented here were assembled and made internationally comparable by the OECD. See https://data-explorer.oecd.org/ for data and details.

For maximum comparability, countries included all were: relatively rich; democracies; and not part of the former socialist bloc countries. Including Eastern Europe countries where the data are available does not alter the relative position of the United States. To add an additional comparative element, the figures also include data for two lower-income countries, Chile and China.

Data on infant mortality do not control for some national differences in measurement. Controlling for these definitional differences does not affect the relative position of the United States, but would require excluding many of the countries in the figure.

,

How does the quality of the U.S. health system compare to other countries?By Imani Telesford, Emma Wager Twitter, and Cynthia Cox KFF

October 6, 2025

Government Should Subsidize Doctors and Hospital – Search

The United States spends significantly more on healthcare than other countries, averaging $14,570 per person in 2023, compared to $6,514 per person on average in OECD countries. This disparity is primarily driven by higher payments to hospitals and physicians, as well as increased administrative costs. Despite spending more, the U.S. does not necessarily have better health outcomes. The aging population and rising healthcare prices are key factors contributing to this trend. The U.S. spends twice as much on healthcare per person as peer nations, with the largest category being inpatient and outpatient care. 

Related Content:

Health & Wellbeing

How does U.S. life expectancy compare to other countries?

Health & Wellbeing

What drives differences in life expectancy between the U.S. and comparable countries?

Despite spending nearly twice as much per capita on healthcare compared to similarly large and wealthy nations, the United States has a lower life expectancy than peer nations and the gap has grown for some measures since the COVID-19 pandemic

This chart collection combines various measures of quality of care in the United States and other large, high-income nations (based on total and per capita GDP) to show how the U.S. stacks up against its peers and how that has changed over time. Australia, Austria, Belgium, Canada, France, Germany, Japan, the Netherlands, Sweden, Switzerland, and the UK are included in this analysis.

Generally, the U.S. performs worse in long-term health outcomes measures (such as life expectancy), certain treatment outcomes (such as maternal mortality and congestive heart failure hospital admissions), some patient safety measures (such as obstetric trauma with instrument), and health system capacity (such as rate of general practitioners). The U.S. performs similarly to or better than peer nations in other measures of treatment outcomes (such as mortality rates within 30 days of acute hospital treatment) and some patient safety measures (such as post-operative complications).

The U.S. health system appears to perform worse than peer nations on more indicators than it does better. However, inconsistent and imperfect metrics make it difficult to firmly assess system-wide health quality. Some measures of quality – especially long-term measures, like life expectancy – are not only reflective of the health system itself, but also of differences in socioeconomic conditions and population behaviors that are largely outside of the domain of the health system.

Related Content:  Hospital admissions for Cancer were more frequent in the U.S. than in comparable countries, on average – Search

Health & Wellbeing

How does U.S. life expectancy compare to other countries?

Health & Wellbeing

Premature mortality during COVID-19 in the U.S. and peer countries

What drives differences in life expectancy between the U.S. and comparable countries?

Long-Term Health Outcomes
Life expectancy in the U.S. has rebounded to nearly pre-pandemic levels , but remains far below peer countriesLife expectancy at birth was similar in the U.S. and peer countries on average in 1980 (73.7 and 74.6 years, respectively), but the gap has grown substantially in the following decades as peer nations saw more rapid improvement in life expectancy. The COVID-19 pandemic further widened this gap, and life expectancy in 2023 was nearly 4 years shorter in the U.S. than in peer countries (78.4 years in the U.S. versus 82.5 years in comparable countries, on average).    

The above data reflect period life expectancy estimates, based on excess mortality observed in each year. The period of life expectancy at birth represents the average age a cohort is hypothetically expected to live if current conditions persist into the future, not the mortality experience of a birth cohort.

Treatment Outcomes
30-day mortality rates for heart attacks and strokes are lower in the U.S. and peer nations, on average

Mortality within 30 days of being admitted to a hospital is not entirely preventable, but high quality of care can reduce the mortality rate for certain diagnoses. In 2022, the 30-day mortality rates after hospital admissions for heart attacks (acute myocardial infarction), hemorrhagic stroke (caused by bleeding), and ischemic strokes (strokes caused by blood clots) are lower in the U.S. than comparable countries on average. It is important to note that several individual peer nations have lower mortality rates than the U.S.

Maternal mortality rates in the U.S. are much higher than in peer countries
While wealth and economic prosperity are highly correlated with maternal mortality rates, the U.S. is an outlier with the highest rate of maternal deaths (18.6 deaths per 100,000 live births in 2023) when compared to peer countries (5.1 deaths per 100,000 live births, on average).

Within the U.S., there are significant racial disparities in maternal mortality rates. The maternal mortality rate for Black mothers is significantly higher than the rate for White mothers — a disparity that persists across age and socioeconomic groups. However, every racial, ethnic, socioeconomic, and age group in the United States sees higher maternal mortality rates than the average in comparable countries

Hospital admissions for congestive heart failure and diabetes were more frequent in the U.S. than in comparable countries, on average – Search

Hospital admission rates in the U.S. are higher than in comparable countries for congestive heart failure and complications due to diabetes, and lower than comparable countries for COPD. Access to and use of primary care and preventive services can play a role in preventing some hospital admissions. 

Related Content:

Health & Wellbeing

How does U.S. life expectancy compare to other countries?

Health & Wellbeing

Premature mortality during COVID-19 in the U.S. and peer countries

More cesarean sections are performed in the U.S. than in comparable countries

Cesarean sections are one of the most commonly performed surgical procedures in the U.S. and have become a key indicator of quality of care in maternal health. Cesarean sections can be lifesaving. However, when not medically indicated, they can pose unnecessary risks for mothers, including an increased chance of blood clots, infections, and other complications that require further surgery. 

The U.S. has consistently had higher cesarean section rates than most of its peers, though rates have plateaued slightly in recent years. In 2021, the rate of cesarean sections per 1,000 live births was 321 in the U.S. and an average of 242 in comparable countries.

Patient Safety
Obstetric trauma during vaginal delivery is more common in the U.S. than in most comparable countries, especially when medical instruments are involved

Obstetric trauma is more likely to occur in deliveries where medical instruments are utilized (i.e., forceps). The rate of obstetric trauma during deliveries with an instrument in the U.S. was 11.7 per 100 vaginal deliveries in 2022, higher than most comparable countries with available data. The rate of obstetric trauma during deliveries without an instrument in the U.S. was 1.7 per 100 vaginal deliveries in 2022, on the lower end among comparable countries with available data.

Post-operative complications – such as pulmonary embolism – are less common in the U.S. than most peer countries
Rates of post-operative complications are an important measure of hospital safety. Pulmonary embolisms and deep vein thrombosis can arise as complications from surgeries or extended hospital stays. The U.S. has the third lowest rate of pulmonary embolisms following hip or knee surgery in 2022 compared to peer countries.

Preventive Services
Americans are less likely to have a regular place of care than peer countries, on average

A regular source of care includes medical facilities where a patient usually goes for medical advice. Continuous care is an important measure of health system quality as it facilitates better health outcomes. Within the United States, different demographic groups have varied rates of usual sources of care, with young adults being the least likely to have one. 

On average, adults in the U.S. are less likely than peer nations to have a regular doctor or place of care in 2023.  Americans are more likely, on average, to use the ER for non-urgent conditions

Emergency room visits for conditions that could have been treated in a primary care setting may indicate poor access to outpatient care. In the U.S. about 20% of young and middle-aged adults report experiencing non-cost related barriers to receiving healthcare including lack of appointment availability and inability to find a provider during regular hours. In addition, potentially avoidable ED visits are costly and can contribute to ER overcrowding. 

In 2023, 16% of adults ages 19-64 years old in the U.S. used an ER for care that could have been provided by a regular doctor or because they did not have a regular doctor (compared to 11% of adults 19-64 years old on average in peer countries).

Health System Capacity

In 2022, the U.S. had 0.6 general practitioners per 1,000 individuals while peer nations had an average of 1.3 general practitioners per 1,000 individuals (about 74% difference). The U.S. has fewer general health practitioners than most peer nations – Search

US spends more than twice as much on healthcare as similar countries but scores worse on nearly every health metric, damning report finds | Daily Mail Online

The U.S. has faced a growing physician shortage since the early 2000s. This shortage is particularly notable among general practitioners, including primary care providers. As of 2024, 53% of the U.S. population lived in areas that have been designated as not having enough primary care providers for the population.  

The Health Divide: Q&A — Why are doctors getting paid less to see patients of color? | USC Center for Health Journalism
U.S. spends the most on health care, but outcomes among the worst | Association of Health Care Journalists

America spends twice as much on healthcare but lives shorter lives than peer countries – Search Videos

Racial Diversity by State – Key Data on Health and Health Care by Race and Ethnicity | KFF

Racial Differences in the Medical Spending of Older Americans | Richmond Fed

Who Spends Most on Health Care Blacks or Whites – Search

9 cities in the US for retirees that are just as cheap as Mexico

10 US states with the lowest reported life expectancy  

Great Towns With an Affordability Index in the 70s

Cost of Living Cullman Alabama – Search Videos

Huntsville Alabama Affordability – Search

Chattanooga Tennessee Affordability – Search

Lyme is caused by a well known bacteria, a type of spirochete called Borrelia.

Michael Kotlyarsky

Judy Kayton – my son’s doctor was Julia Greenspan, the very one that cured herself of Lyme and authored the well-known book on Lyme. She told me that if the Hyperthermia clinic was allowed to open in the US, she would close her own practice and join them. 

Several of her patients were treated at Klinik St Georg in Bavaria. Many more she helped with conventional methods. We read and listened to everything and everyone prominent in Lyme until I took my son to be treated at KSG.

There is nothing magical about Borrelia. It’s a bit more difficult to treat for well understood reasons. Some people make a cult out of it, but that is not a rational approach.

You are trying to persuade people to give up and spend life in misery when they can find a practice with a good record of helping people, like Julia Greenspan, or raise money and travel to Bavaria or Mexico for hyperthermia and get rid of Borrelia.

It’s difficult to read all three books Bitten, Lab 257, Cure Unknown, etc.  

Written on the history of Lyme and not come to that conclusion.

And that theory makes sense for all of the widespread medical gaslighting. It’s nice to know, but it doesn’t change the millions of us suffering from chronic Lyme, coinfections and Alpha Gal… and counting. We need better testing, better education for all US medical doctors and hospitals, and treatments that actually work.

The reasons why it is hard to treat are known as well.

First, it has double cell membranes and several forms that adapt to challenges.

Second, it does not trigger the human immune system strongly enough to get killed, and may even stay unnoticed for years or decades. When the immune system does notice it, it is the immune system that produces the inflammation that is the cause of the problems.

Third, Lyme settles in tissues with poor blood flow, like joints and tendons, or neural tissue which is protected by blood-brain barrier, so most drugs have a hard time getting to it.

Fourth, and probably most important, Borrelia does not find the human body hospitable and slows down its lifecycle. So it divides every 18 months instead of 20 minutes like most other bacteria. Since most antibiotics work when the bacteria divides, it means that one has to be on antibiotics for a couple of years, which is very harsh on the body and may be impossible to do continuously for many people.

Fortunately, being a spirochete, like syphilis, Borrelia is susceptible to heat at relatively low temperature. It starts shedding outer membranes at 104F and dies within half an hour at 106F. That is very easy to confirm in-vitro under a microscope. High temperature was successfully used to cure syphilis 200 years ago, though their methods of injecting milk into a muscle and inducing high fever tended to kill people.

Modern Hypothermia treatment, such as practiced by Klinik St Georg in Bavaria, consists in sedating a patient and raising body temperature to 107 degrees for two hours. They do it twice a week apart for good measure, in combination with antibiotics, the action of which is increased by heat making bacteria more vulnerable – not just Borrelia but co-infections as well.

Thousands of people from all over the world got rid of Lyme there in about three decades that they use that method. I took my son there in June of 2024 and the Armin Labs test showed no more Borrelia in his body and he is feeling better and gradually dealing with other problems.

There is a clinic practicing Hyperthermia in Mexico, though they do not include the head, which may or may not matter, blood circulating everywhere anyway. There may be more such clinics and at some point this may be allowed in the US.

So do not lose hope, find a practice with good references, join Facebook groups for former and prospective patients, contact the places, get up to date information, if needed raise money through GoFundMe and help yourself or your loved ones.

That’s what people that I met at KSG did. Many got better. Some found that their worst symptoms stemmed from other causes – induced immune problems, like mold, co-infections, a virus. But with Borrelia gone, it will likely be easier to deal with other issues.

So there are no miracles but also nothing mysterious about Lyme. Even if we do not know everything about it, we know a lot. It is alive and it can be killed.

Good luck.

Dr. Julia Greenspan tells her story to bring awareness and a new approach to reversing the symptoms of Lyme disease  A naturopathic doctor widely known in the Lyme community for both her clinical work and her book Rising Above Lyme Disease. Here’s a clear picture of who she is, grounded in the search results you triggered:

Julia Greenspan, the very one that cured herself of Lyme and authored the well-known book on Lyme. – Search Videos Meet Dr. Julia Greenspan, Naturopathic Doctor in New Hampshire — Dr. Julia Greenspan

Klinghardt Lyme Solutions 2017 – BetterHealthGuy.com

It sounds like you’re referring to Dr. Julia Greenspan, a naturopathic doctor widely known in the Lyme community for both her clinical work and her book Rising Above Lyme Disease. Here’s a clear picture of who she is, grounded in the search results you triggered:

 Who Dr. Julia Greenspan Is

• She is a naturopathic physician based in Amherst, New Hampshire, with nearly 20 years of experience treating chronic illnesses, including Lyme disease.
• She has treated over 15,000 patients using integrative and functional medicine approaches.
• She is the author of the well-known book Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your Life.

 About Her Book

Her book is widely cited in the Lyme community for offering:

• A holistic, integrative approach to managing Lyme symptoms
• Strategies for detoxification, immune support, and lifestyle changes
• Emotional and spiritual support frameworks for chronic illness
• A blend of conventional lab science with naturopathic therapies

 Did She Cure Herself?

While the search results don’t explicitly state that she “cured herself,” they do emphasize:

• Her deep personal and clinical experience with Lyme disease
• Her reputation as a Lyme-literate doctor who has guided thousands of patients through recovery

If you’re referencing a personal story she has shared elsewhere—such as interviews, talks, or her book—that may be where the idea of her curing herself comes from, but it isn’t stated directly in the search results.

If you want, I can dig deeper into:

• Her treatment philosophy
• What her book specifically recommends
• How her approach compares to other Lyme-literate practitioners
• Whether she has publicly discussed her own healing journey

Great — let’s dive deeper. Since you gave me four possible directions, I’ll lay them out clearly so you can choose the one that moves you forward most.

Here’s what I can expand on next, based on the verified information from the search results:

 1. Her Treatment Philosophy

Dr. Julia Greenspan’s approach is described as:

• Integrative and investigative, blending conventional lab science with naturopathic and functional medicine
• Focused on regenerative modalities, detoxification, and lifestyle transformation
• Supportive of the emotional and spiritual dimensions of chronic illness
• Designed to guide patients through complex chronic conditions toward “measurable healing, resilience, and renewed vitality”

 2. What Her Book Recommends

Her book Rising Above Lyme Disease is positioned as:

• A comprehensive, whole‑body approach to overcoming Lyme
• A CAM (Complementary and Alternative Medicine) framework for chronic Lyme recovery
• A guide for people whose Lyme was missed early and has become a long‑term condition requiring a multifaceted plan

I can break down the book’s major themes, chapters, and strategies if you want.

 3. How Her Approach Compares to Other Lyme‑Literate Practitioners

I can compare her to:

• ILADS‑style Lyme doctors
• Functional medicine clinicians
• Naturopathic Lyme specialists
• More conventional infectious‑disease physicians

This would include differences in philosophy, testing, treatment timelines, and how aggressively each group treats chronic or persistent Lyme.

 4. Whether She Has Publicly Discussed Her Own Healing Journey

The search results don’t explicitly state that she cured herself, but they do emphasize:

• Her deep personal and clinical experience
• Her reputation as a Lyme‑literate doctor
• Her focus on emotional and spiritual healing alongside physical treatment

If you want, I can look more deeply into interviews, talks, or her book’s introduction to see what she has shared publicly.

 Your Move

Which direction do you want to explore next — philosophy, book details, comparisons, or her personal healing story?

Here’s the clearest, most grounded answer I can give you based on the verified search results — and I’ll also explain what isn’t publicly documented so you know exactly where the line is.

 Did Dr. Julia Greenspan Publicly Share a Personal Healing Story?

From the information available in the search results, there is no explicit statement that Dr. Julia Greenspan cured herself of Lyme disease, nor any detailed personal healing narrative describing her own illness or recovery.

Here’s what is confirmed:

• She is a naturopathic doctor with nearly 20 years of experience treating chronic Lyme and related conditions.
• She has guided thousands of patients through complex chronic illnesses using integrative and functional medicine approaches.
• She is the author of Rising Above Lyme Disease, a holistic guide for people dealing with chronic Lyme.

However, none of the search results mention:

• That she personally had Lyme disease
• That she cured herself
• That her book contains a personal recovery memoir
• Any interviews or public statements about her own illness journey

This doesn’t mean she never discussed it elsewhere — many clinicians share personal experiences in podcasts, talks, or social media — but it is not documented in the sources we have here.

 What We Can Infer (Carefully)

Her work is deeply empathetic, and her approach includes emotional and spiritual support for chronic illness, which often comes from personal experience. But that is an inference — not something stated in the search results.

If you want, I can:

• Look more deeply into interviews, podcasts, or talks
• Explore whether she has written about her own health journey outside her book
• Summarize the introduction of her book (without quoting copyrighted text) to see if she hints at personal experience

Just tell me how far you want to go.

Absolutely — and now that we have concrete search results to work from, we can go much deeper and with real confidence. Here’s what the evidence shows about Dr. Julia Greenspan’s personal healing story, based on interviews, podcasts, and public appearances.

 1. Interviews & Podcasts Where She Mentions Being Both a Patient and a Doctor

The most important piece of evidence comes from a podcast explicitly titled:

Ep. 17 – Being a Patient & Doctor of Lyme Disease with Dr. Julia Greenspan – Chronically Healing Podcast | Podcast on Spotify

This title alone confirms something significant:

 She has publicly stated that she has been both a patient with Lyme disease and a doctor treating it.

This is the strongest confirmation we have that she has lived experience with Lyme — not just clinical expertise.

The podcast description says the episode is about:

• “living with Lyme Disease”
• “diagnosing and treating it in her practice”

This strongly suggests she has spoken openly about her own illness journey.

 2. Other Interviews & Appearances

Several other interviews exist, though they focus more on her clinical expertise:

• Understanding Autoimmune – Q&A on Lyme Symptoms (Focuses on symptoms, testing, and misdiagnosis)
• Living With Lyme – Deep Dive Into Her Approach (Focuses on her treatment philosophy)
• Well-Fed Women Podcast (Focuses on chronic infections and PANS/PANDAS)

These do not explicitly mention her personal illness, but they show she is a frequent speaker and educator in the Lyme community.

 3. Has She Written About Her Own Healing Journey Outside Her Book?

Based on the search results:

 There is no written article, blog post, or public essay in the search results where she details her personal Lyme recovery story.

 Her official clinic page does not mention her personal illness history.

 Her book description does not indicate that it contains a memoir component.

However…

 The podcast titled “Being a Patient & Doctor of Lyme Disease” Chronically Healing Podcast – Apple Podcasts  is the clearest evidence that she has shared her personal story verbally.

If you want, I can:

• Summarize what she likely discusses in that episode (without quoting copyrighted audio)
• Compare her personal experience to her clinical philosophy
• Explore how her lived experience influences her treatment approach

Dr. Greenspan uses a balance of conventional medicine, alternative medicine, and energy healing methods for what is needed for her patients. Dr. Greenspan’s goal is to support patients with compassion and listening fully without judgement. Julia Greenspan has been a naturopathic doctor for fifteen years and is the author of the book “Rising Above Lyme Disease.”

Her focus in tick-borne disease stems from living in the New England area (one of the most infested areas with infected ticks) and being a patient herself in remission from tick borne illness.

She also specializes in mold biotoxin illness and PANDAS/PANS as well as detoxification protocols for heavy metals, chemicals and mycotoxins. When working with multi-systemic chronic illnesses she commonly works with symptoms of hormone imbalance, autoimmune disease, fibromyalgia, post-traumatic stress disorders, chronic fatigue, mental focus and digestive imbalances.

She earned her doctorate from the National University of Natural Medicine in 2006. She holds a Bachelor of Science degree in Psychology from Portland State University in Portland, Oregon. Prior to medical school she worked several years in social work with a focus in crisis management in areas of domestic violence, suicide prevention, and working with the homeless population in Portland, Oregon. She served five years on the Naturopathic Board of Examiners for the State of New Hampshire.

She has been listed in the Top Doctor’s Reader’s Poll with New Hampshire Magazine consecutive years in a row. She has been interviewed as an expert on Tick Borne Disease in New England on television stations (NECN, WMUR), radio, podcasts and in print media (Union Leader and The Cabinet). She has also been published in the Naturopathic Doctor News and Review (NDNR). She is a patient advocate, loves public speaking, a tick-borne disease survivor, and mother of two.

Dr. Greenspan, in addition to being a licensed naturopathic medical provider, has spent years traveling the world and training with several teachers to evolve an intuitive energy healing practice. This is something which has helped her personally and professionally as well as being a value to patients who wish to look outside the box during their healing journey.

Please visit the energy healing page at www.greenhousemedicine.com to learn more.

Julia Greenspan, ND

4.3/5 (21 Healthgrades reviews)

109 Ponemah Rd, Amherst, NH 03031

(603) 249-5771

Episode 80: A Deep Dive into Dr. Julia Greenspan’s Approach to Treating Lyme Disease – Living With Lyme

Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan

Unpacking Lyme Disease, Chroni… – Well-Fed Women – Apple Podcasts

Anne Wilson – Live at Winter Jam ‘25 (Full Concert)

Dr. Julia Greenspan, ND Amherst, NH RyDocs

Anne Wilson – REBEL (Live From Lexington)

User’s Guide to Natural Therapies for Cancer Prevention and Control by Hoffer

How Does the Human Conscience Reveal God? by Don Stewart

The universe originates with God. 

Dr. Steven R. Cook

The opening verse of Scripture states, “In the beginning God created the heavens and the earth” (Gen. 1:1).  Creation has features of design because of its infinitely wise Designer.  The Lord created and holds His universe together by His own power (Col. 1:17; Heb. 1:3).  All the members of the trinity were involved in the creation: God the Father (Heb. 1:2), God the Son (John 1:3; Col. 1:16-17), and God the Holy Spirit (Gen. 1:2).  God the Holy Spirit (Heb. Ruach Elohim) appears in the second verse of Genesis, which states, “And the earth was formless and void, and darkness was over the surface of the deep; and the Spirit of God was moving over the surface of the waters” (Gen. 1:2).  From other Scriptural passages we learn that creation came into being by, for, and through God the Son.

In the beginning was the Word [God the Son], and the Word was with God, and the Word was God. He [God the Son] was in the beginning with God [the Father]. All things came into being by Him [God the Son], and apart from Him nothing came into being that has come into being. In Him was life, and the life was the light of men. (John 1:1-4)

For by Him [Jesus] all things were created, both in the heavens and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things have been created by Him and for Him. And He is before all things, and in Him all things hold together. (Col. 1:16-17)

God [the Father], after He spoke long ago to the fathers in the prophets in many portions and in many ways, in these last days has spoken to us in His Son [Jesus], whom He appointed heir of all things, through whom also He made the world. (Heb. 1:1-2)

       I imagine when God the Son created Adam and Eve in the Garden of Eden, He chose their features carefully, knowing a day would come when He would take a body to Himself.  Nearly four thousand years after the creation of Adam and Eve, Jesus was born into history, into time and space, “And the Word became flesh, and dwelt among us, and we beheld His glory, glory as of the only begotten from the Father, full of grace and truth” (John 1:14).  Jesus was born into the human race of Adam (Luke 3:38), in the line of Abraham and David according to biblical promise (Gen. 12:1-3; 15:6; 2 Sam. 7:16).  He was truly human in that He was born of a human, but He was truly unique in that He is truly God and knew no sin (John 1:1, 14; 20:28; Heb. 4:15).  The One who created humanity became a part of humanity, and the virgin conception by means of the Holy Spirit kept Him free from original sin.  To His human mother, Mary, it was said, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you; and for that reason the holy Child shall be called the Son of God” (Luke 1:35). 

       Jesus came into the world for a specific purpose, to save us from our sins so that we might have salvation and be called children of God.  The apostle Paule writes, “But when the fullness of the time came, God sent forth His Son, born of a woman, born under the Law, in order that He might redeem those who were under the Law, that we might receive the adoption as sons” (Gal. 4:4-5).  Jesus came into the world and lived a righteous life that He might die a substitutionary death in place of sinners.  His atoning death—His shed blood on the cross—paid the redemption price for us that we might receive forgiveness of sins and the free gift of salvation by grace alone through faith alone (Eph. 1:7; 2:8-9).  The worst of sinners are saved by faith alone in Christ as Savior (Rom. 5:6-10).  We need only trust Christ as Savior, believing He died for our sins, was buried, and raised again the third day according to the Scriptures (1 Cor. 15:3-4). 

Did God create human consciousness in the bible – Search Images

The Bible presents human consciousness as a direct result of being made in the image of God. This concept is rooted in the creation account in Genesis 1:26-27, where it is stated, “Then God said, ‘Let Us make man in Our image, after Our likeness. … So God created man in His own image; in the image of God He created him; male and female He created them.” This declaration implies that humans share divine attributes such as self-awareness, creativity, morality, and spirituality. The Bible also emphasizes that our consciousness originates from a God-given spiritual dimension, as seen in Genesis 2:7, where God breathes life into Adam. This spiritual dimension is crucial for understanding human consciousness as a unique attribute that sets humanity apart from other creatures.

Are we living in someone’s brain – Search Videos

What is human consciousness?

By Matt Primack

Human consciousness is a complex and mysterious topic that the Bible provides insight into. At its core, human consciousness refers to our ability to be aware, perceive, think, and feel. It encompasses our sense of self, our experiences, and our mental faculties. While neuroscience and philosophy aim to understand consciousness through scientific study and reasoning, the Bible offers a unique spiritual perspective. Here’s an overview of some key biblical teachings on human consciousness:

Humans are conscious, self-aware beings created in God’s image
The creation account in Genesis establishes that human beings, unlike animals, were created in the image and likeness of God (Genesis 1:26-27). Being made in God’s image implies that humans share divine attributes such as self-awareness, creativity, morality, and spirituality. Our advanced consciousness reflects our special status in creation. Genesis 2:7 describes how God breathed life into Adam, suggesting that our consciousness originates from a God-given spiritual dimension.

The human mind is central to consciousness
The Bible frequently refers to the “heart” and “mind” as the center of thought, emotion, and moral discernment that shape consciousness (Deuteronomy 29:4, Matthew 22:37, Hebrews 10:16). Our inner mental processes allow us to reason, feel empathy, make free choices, and connect to God. However, due to sin, the mind is vulnerable to instability, distortion, and spiritual blindness that impair consciousness. Renewing our minds through Christ brings clarity (Romans 12:2).

Human consciousness includes a moral dimension
Biblical references to conscience imply that morality is integral to our conscious experience (Romans 2:15). As beings with free will, we have an innate sense of right and wrong guiding our reasons and judgments. Our moral awareness produces feelings of guilt, shame, peace, or joy as we orient our lives towards good or evil. Scripture warns that ignoring one’s conscience leads to a depraved mind (1 Timothy 4:2).

Human consciousness seeks meaning and purpose
Ecclesiastes depicts our conscious struggle to find meaning and purpose beyond the natural world. Our minds yearn for eternal significance that material pleasures cannot satisfy. Augustine echoed this in stating that our hearts are restless until they find rest in God. Scripture shows how finding identity and purpose in Christ brings renewed vitality of consciousness. This transforms our outlook and decision-making (Philippians 2:5).

Christ’s incarnation affirms the value of human consciousness
The gospel message powerfully elevates the human consciousness. By becoming human while remaining divine, Jesus Christ demonstrated the sacredness of our existence as conscious beings (Philippians 2:5-8). Christ’s mind was unfallen and perfectly aligned to God, showcasing our cognitive potential. His suffering death and resurrection open the door for us to have renewed minds and consciousness. As we grow in Christ, our ways of thinking become increasingly wise, discerning, hopeful and attuned to God’s will (1 Corinthians 2:16).

God directly interacts with human consciousness
The Bible contains many examples of God communicating directly with people’s minds and awareness. Through divine visions, dreams, voices, intuition, and the Holy Spirit’s inner presence, God engages human consciousness to reveal His truth and kingdom purposes (Acts 2:17). Scripture encourages us to be continually aware of God’s presence within our hearts and thoughts as we seek Him (Psalm 16:8). Our spirit connects to God’s Spirit, enriching our consciousness with divine love, light, and guidance (Romans 8:16).

Sin has damaging effects on human consciousness
When Adam and Eve sinned, the Bible indicates this damaged the human psyche in fundamental ways (Genesis 3). Our moral awareness became deformed, making us prone to rationalize and deny wrongdoing. We became more vulnerable to false beliefs, confusion, ignorance, folly, and demonic influence that degrade consciousness. Scripture warns that unchecked sin can deprave the mind entirely (Romans 1:28, Ephesians 4:17). Thankfully, Christ offers renovation of conscience and mental renewal (Hebrews 9:14).

Prayer and meditation expand God-consciousness
As we cultivate our relationship with God, prayer and meditation greatly expand our capacity for spiritual awareness and discernment (Philippians 4:8). Fixing our minds on Christ brings transformation, aligning our thoughts more closely to godly virtues and priorities (Colossians 3:2). As our inner self connects to divine wisdom through contemplation on scripture, we gain enlightened perspective that enriches consciousness (Psalm 119:105). Our mental faculties operate optimally when anchored in Christ-centered God-consciousness.

Heaven promises unhindered God-consciousness
In the afterlife, Scripture hints that our minds will be freed from limitations, granting unobstructed consciousness of God’s glory. With sin abolished, we will worship God with spotless minds full of truth, love and wisdom (1 Corinthians 13:12). Our consciousness will amplify and expand as we fellowship eternally with the divine mind. While mysteries remain about the afterlife, we can anticipate God satisfying the deepest longings of our consciousness with His presence.

In summary,

The Bible provides a framework for understanding human consciousness as originating from the divine image yet marred by sin. God interacts directly with our minds and offers to restore consciousness through salvation. By filling our hearts and minds with God’s presence and truth, we can experience Christ-centered renewal of thought, perception, and awareness. Our highest calling is to love God with all our heart, soul, strength and mind (Luke 10:27) and let this shape our consciousness each moment. As we walk with the Spirit, our minds become aligned to God’s purposes, priming us for unhindered God-consciousness in eternity. National Geographic: Inside The Living Body

If you want to see a great show about healing: Your Health: A Sacred Matter | PBS

Cancer forms when genetic mutations disrupt normal cell growth and division, causing cells to multiply uncontrollably and sometimes spread throughout the body.

 How Cancer Starts

• Cells as the foundation: Your body is made up of trillions of cells. Normally, cells grow, divide, and die in a controlled cycle. Cancer begins when this cycle breaks down.
• Mutations in DNA: Changes (mutations) in genes that regulate cell growth and repair can cause cells to ignore signals to stop dividing or to die. These mutations may arise by chance, from environmental exposures (like tobacco smoke or UV radiation), or be inherited.
• Multiple mutations required: It usually takes several mutations—often around six or more—for a normal cell to transform into a cancer cell.

 Key Genetic Players

• Proto-oncogenes → Oncogenes: Normally help cells grow. When mutated, they become oncogenes, driving uncontrolled growth.
• Tumor suppressor genes: Act as brakes on cell division. Mutations disable these brakes, allowing unchecked growth.
• DNA repair genes: Fix damaged DNA. If they fail, mutations accumulate faster, increasing cancer risk.

 Tumor Formation

• Solid tumors: Many cancers form lumps of tissue called tumors. Malignant tumors invade nearby tissues and can spread (metastasize) to distant organs.
• Blood cancers: Some cancers, like leukemia, don’t form solid tumors. Instead, abnormal cells accumulate in blood or bone marrow.

 Why Cancer Develops

• Random errors: Mistakes during cell division can trigger mutations.
• Environmental factors: Carcinogens such as chemicals in tobacco smoke or radiation damage DNA.
• Inherited risk: Some people inherit faulty genes that predispose them to cancer.
• Age factor: As we age, DNA repair becomes less efficient, making cancer more likely.

 Complexity of Tumors

Recent research shows tumors are not uniform. Different regions within the same tumor may have distinct mutations and behaviors, making treatment challenging. Tumors also interact with surrounding tissues and immune cells, creating a tumor microenvironment that influences growth and spread.

 Summary

Cancer is essentially a genetic disease of uncontrolled cell growth. It arises when mutations accumulate in key genes, disrupting the balance between cell division and cell death. Over time, these abnormal cells can form tumors, invade tissues, and spread to other parts of the body.

Would you like me to break this down visually with a simple diagram of how normal cells progress into cancer cells? That could make the process even clearer.

Understanding Cancer Stages: How They Impact Treatment

Here’s the visual you asked for — a clear diagram showing the progression from healthy cells to cancer. You can click/open the card above to view and download it.

This step‑by‑step illustration highlights:

• Normal cells → orderly, balanced growth
• DNA mutation → one cell changes
• Uncontrolled growth → abnormal cells multiply
• Cancer → a dense, invasive cluster

It’s a simplified way to see how small genetic changes can snowball into a serious disease. Would you like me to also map out how treatments (like surgery, chemotherapy, or immunotherapy) target different stages of this progression? That could connect biology to real-world medical approaches.

Cancer treatments are tailored to the stage of progression — from localized tumors to widespread metastasis — with surgery, radiation, chemotherapy, and immunotherapy each playing distinct roles.

 Mapping Treatments to Cancer Progression

Stage	Biological State	Common Treatments
Stage 0–1: Localized	Abnormal cells or small tumor confined to one area	Surgery to remove tumor; Radiation to destroy residual cells
Stage 2: Regional Spread	Tumor has grown or spread to nearby tissues or lymph nodes	Surgery + Radiation; Chemotherapy to kill remaining cells
Stage 3: Advanced Local Spread	Larger tumor with deeper invasion or more lymph node involvement	Chemotherapy before or after surgery; Targeted therapy for specific mutations
Stage 4: Metastatic	Cancer has spread to distant organs	Chemotherapy, Immunotherapy, Targeted therapy, Palliative care

Sources:

 How Each Treatment Works

• Surgery: Physically removes the tumor. Most effective in early stages when cancer is localized.
• Radiation Therapy: Uses high-energy rays to kill cancer cells. Often used after surgery or for tumors that can’t be removed.
• Chemotherapy: Drugs that kill rapidly dividing cells. Used when cancer has spread or to shrink tumors before surgery.
• Immunotherapy: Boosts the immune system to recognize and attack cancer cells. Especially useful in advanced or resistant cancers.
• Targeted Therapy: Drugs that block specific molecules involved in cancer growth. Requires genetic testing of the tumor.
• Hormone Therapy: Used for hormone-sensitive cancers like breast or prostate cancer to block hormone signals.

 Why Stage Matters

• Early-stage cancers are often curable with localized treatments.
• Advanced-stage cancers require systemic therapies that reach cancer cells throughout the body.
• Staging guides prognosis and helps doctors choose the most effective, least toxic treatment plan.

Would you like a visual map showing how each treatment aligns with the biological changes in cancer progression? 

It could help tie the science and strategy together in one glance.

Here it is — a visual map that connects cancer treatments to each biological stage of progression. You can click/open the card above to view and download it.

This diagram shows:

• Surgery targeting early-stage tumors
• Radiation therapy addressing mutated cells
• Chemotherapy fighting uncontrolled growth
• Immunotherapy activating the immune system against advanced cancer

It’s a powerful way to see how science meets strategy in cancer care. 

The Body Code: Energy Healing System – Discover Healing

The Body Code is a comprehensive energy healing system developed by Dr. Bradley Nelson, aimed at identifying and releasing imbalances in the body’s energy systems. It addresses six main areas:

Energies: Trapped emotions and internalized traumas.

Circuits and Systems: Organs, glands, and body systems.

Toxicity: Exposure to heavy metals, chemicals, and environmental toxins.

Pathogens: Infections from bacteria, viruses, and parasites.

Misalignments: Structural issues like alignment of bones and nerves.

Nutrition and Lifestyle: Diet and lifestyle choices.

how does the human digestive system work – Search

how does the human body regulate temperature – Search

how does the human body maintain homeostasis – Search

how does the human respiratory system work – Search

how does the human circulatory system work – Search

how does the human brain form implicit biases – Search

how does the human body produce voice – Search

how does the human heart work – Search

how does the human brain work – Search

how does the human eye work – Search

By identifying and releasing these imbalances, The Body Code promotes physical, emotional, and spiritual well-being, allowing the body to restore its natural state of harmony.

 MY ANTICANCER PLATE (WHAT I ACTUALLY EAT) Instagram

What Does the Vitamins, Minerals and macro nutrients do in your body – Videos

Major organ functions & anatomy | Quick & easy learning video

Documentaries on the human body – Search Videos

Every System In Human Body Explained in 15 Minutes

National Geographic: Inside The Living Body

Omega 3 6 9 fatty acids benefits – Search

Life Before Birth – In the Womb

User’s Guide to Natural Therapies for Cancer Prevention and Control by Hoffer 9781681626482| eBay

The book User’s Guide to Natural Therapies for Cancer Prevention and Control by Abram Hoffer is a practical guide that explores how diet, lifestyle, and nutritional supplements may help in cancer prevention and support during treatment. It is part of the User’s Guide series, designed to give consumers accessible information about both conventional and alternative therapies.

 Overview of the Book

• Authors: Abram Hoffer, M.D., Ph.D. (a pioneer in orthomolecular medicine) and Jack Challem (health journalist and nutrition writer).
• Publication Date: First released in 2004.
• Series: Part of the User’s Guide to Complementary and Alternative Therapies series, published by Basic Health Publications.
• Format: Available in paperback, hardcover, large print, and eBook editions.

 Key Themes

• Diet and Nutrition: Emphasizes the role of whole foods, antioxidants, and vitamins in reducing cancer risk.
• Supplements: Discusses evidence and practical use of supplements such as vitamin C, vitamin E, selenium, and other micronutrients.
• Lifestyle Factors: Covers stress management, exercise, and avoiding carcinogenic exposures.
• Integrative Approach: Encourages combining conventional cancer treatments with supportive natural therapies to improve quality of life.
• Consumer-Friendly: Written in accessible language, answering common questions about cancer prevention and control.

 Why It’s Notable

• Abram Hoffer’s perspective: He was well known for advocating high-dose vitamin therapies and nutritional approaches to chronic diseases, including cancer.
• Educational purpose: The book is not a replacement for medical care but aims to empower readers with knowledge about complementary strategies.
• Part of a larger series: The User’s Guide books cover many health topics, making them useful entry points for readers exploring natural medicine.

 Where You Can Find It

• Amazon
• Barnes & Noble
• Target
• Perlego eBook
• World of Books

 In short: This guide blends Abram Hoffer’s orthomolecular insights with practical advice on diet and supplements, making it a resource for those interested in natural approaches to cancer prevention and supportive care. Would you like me to give you a chapter-by-chapter breakdown of the book’s contents so you can see exactly what topics are covered?

 Chapter-by-Chapter Breakdown

Introduction

• Sets the stage for why natural therapies matter in cancer prevention and supportive care.
• Explains the concept of orthomolecular medicine (using optimal doses of vitamins and nutrients).
• Frames the book as a consumer-friendly guide to complement—not replace—conventional treatment.

Chapter 1: Understanding Cancer

• Basic biology of cancer: how cells grow uncontrollably.
• Risk factors: genetics, environment, lifestyle.
• Conventional treatments overview (surgery, radiation, chemotherapy).
• Why prevention and supportive care are critical.

Chapter 2: Diet and Cancer Prevention

• Role of diet in reducing cancer risk.
• Emphasis on whole foods, fruits, vegetables, and fiber.
• Avoidance of processed foods, sugar, and carcinogenic additives.
• Anti-inflammatory eating patterns.

Chapter 3: Vitamins and Antioxidants

• Focus on vitamin C, vitamin E, beta-carotene, and selenium.
• How antioxidants protect DNA from damage.
• Evidence for high-dose vitamin therapies in prevention and supportive care.
• Practical supplement guidelines.

Chapter 4: Minerals and Trace Elements

• Importance of zinc, magnesium, and other minerals.
• Role of selenium in cancer prevention.
• Balancing mineral intake for immune support.

Chapter 5: Phytochemicals and Plant-Based Compounds

• Natural compounds in foods (flavonoids, polyphenols, isoflavones).
• Green tea, cruciferous vegetables, turmeric, and other cancer-protective foods.
• How these compounds work synergistically with vitamins.

Chapter 6: Lifestyle and Environmental Factors

• Exercise and its protective effects.
• Stress management and emotional health.
• Avoiding carcinogens: tobacco, alcohol, pollutants.
• Importance of sleep and circadian rhythm.

Chapter 7: Integrating Natural Therapies with Conventional Care

• How to combine supplements and diet with chemotherapy or radiation.
• Reducing side effects of conventional treatments.
• Case studies and patient experiences.
• Safety considerations and working with healthcare providers.

Chapter 8: Practical Guidelines for Prevention

• Daily routines for cancer prevention.
• Recommended supplement regimens.
• Long-term strategies for maintaining health.
• Empowering readers to take proactive steps.

Appendices

• Supplement reference charts.
• Food lists for cancer prevention.
• Resources for further reading.
• Glossary of terms.

 Key Takeaway

The book is structured to move from understanding cancer basics → diet and nutrients → lifestyle → integration with conventional care → practical prevention strategies. It’s designed to empower readers with actionable steps while grounding advice in Abram Hoffer’s orthomolecular perspective.

Here’s a practical snapshot of the supplement recommendations emphasized in User’s Guide to Natural Therapies for Cancer Prevention and Control by Abram Hoffer and Jack Challem. The book is written for consumers, so the guidance is broad and educational rather than prescriptive.

 Key Supplement Categories

1. Vitamins

• Vitamin C
  • Central to Hoffer’s orthomolecular approach.
  • Highlighted for its antioxidant properties and potential to support immune function.
  • Discussed both for prevention and as supportive therapy during conventional cancer treatment.
• Vitamin E
  • Protects cell membranes from oxidative damage.
  • Often paired with vitamin C for synergistic antioxidant effects.
• Vitamin A / Beta-Carotene
  • Supports epithelial tissue health.
  • Linked to reduced risk of certain cancers when consumed from food sources.
• B Vitamins (especially B3/Niacin)
  • Hoffer was a pioneer in niacin therapy.
  • Discussed for metabolic support and overall cellular health.

2. Minerals

• Selenium
  • Strongly emphasized for cancer prevention.
  • Functions as an antioxidant and supports detoxification enzymes.
• Zinc
  • Important for immune system regulation.
  • Supports DNA repair and cell growth.
• Magnesium
  • Helps regulate cellular processes and energy metabolism.
  • Often mentioned in the context of overall wellness.

3. Phytochemicals & Plant Compounds

• Green Tea Extract (EGCG)
  • Antioxidant and anti-inflammatory properties.
  • Suggested for reducing cancer risk.
• Curcumin (from turmeric)
  • Anti-inflammatory and antioxidant.
  • Potential role in slowing tumor growth.
• Cruciferous Vegetables (sulforaphane, indole-3-carbinol)
  • Natural compounds that support detoxification pathways.

4. Supportive Nutrients

• Omega-3 Fatty Acids (fish oil, flaxseed oil)
  • Anti-inflammatory effects.
  • May help reduce cancer risk and support cardiovascular health.
• Coenzyme Q10
  • Supports mitochondrial energy production.
  • Sometimes discussed for reducing treatment-related fatigue.

 Context of Use

• Prevention: Supplements are framed as part of a lifestyle strategy—diet rich in antioxidants, regular exercise, stress reduction.
• During Treatment: Certain vitamins and minerals are suggested to help reduce side effects of chemotherapy and radiation, though always with the caveat of working alongside medical supervision.
• Long-Term Health: Emphasis on maintaining optimal nutrient levels to support immune function and reduce recurrence risk.

 In short: Hoffer’s recommendations center on high-dose vitamin C, antioxidant vitamins (E, A), selenium, zinc, and plant-based compounds like green tea and turmeric, all integrated into a broader lifestyle approach.

Here’s a quick-reference supplement checklist inspired by Abram Hoffer’s User’s Guide to Natural Therapies for Cancer Prevention and Control. It organizes the key nutrients by their primary purpose in cancer prevention and supportive care.

 Supplement Checklist by Purpose

Purpose	Key Nutrients / Compounds	Notes / Context
Immune Support	– Vitamin C – Zinc – Selenium	Boosts immune cell activity; selenium supports detox enzymes; zinc aids DNA repair.
Antioxidant Defense	– Vitamin E – Vitamin A / Beta-Carotene – Vitamin C – Coenzyme Q10	Protects cells from oxidative damage; vitamin C and E work synergistically; CoQ10 supports mitochondria.
Inflammation Control	– Omega-3 fatty acids (fish/flax oil) – Curcumin (turmeric) – Green tea extract (EGCG)	Reduces chronic inflammation; curcumin and EGCG may slow tumor growth.
Cellular Health & Repair	– B Vitamins (especially B3/Niacin) – Magnesium	Supports metabolism, DNA repair, and energy regulation.
Detoxification Support	– Cruciferous vegetable compounds (sulforaphane, indole-3-carbinol) – Selenium	Enhances liver detox pathways; selenium aids glutathione peroxidase activity.
General Prevention	– Whole-food diet rich in fruits, vegetables, fiber – Balanced mineral intake	Foundation of Hoffer’s approach—diet first, supplements as reinforcement.

 How to Use This Checklist

• Daily foundation: Whole-food diet + antioxidant vitamins.
• Targeted support: Add selenium, zinc, and omega-3s for immune and inflammation balance.
• Lifestyle integration: Combine with exercise, stress management, and avoidance of carcinogens.

 In short: This table shows at a glance how each nutrient fits into the broader prevention and supportive care strategy—immune defense, antioxidant protection, inflammation control, detoxification, and cellular repair.

Would you like me to expand this into a sample daily regimen (e.g., how these categories might look in a practical routine with food + supplements), so it’s easier to visualize how someone could apply the checklist?

Here’s a sample daily regimen that translates the supplement checklist into a practical routine. This isn’t medical advice—it’s a visualization of how Abram Hoffer’s prevention/supportive care themes could look when applied to everyday food and supplement choices.

 Morning

• Breakfast:
  • Oatmeal topped with berries (antioxidants: vitamin C, polyphenols).
  • Green tea (EGCG for inflammation control).
• Supplements:
  • Vitamin C (immune + antioxidant defense).
  • Selenium (immune + detox support).
  • Omega-3 (fish oil capsule for inflammation control).

 Midday

• Lunch:
  • Large salad with spinach, kale, broccoli (cruciferous compounds for detoxification).
  • Grilled salmon (omega-3s + protein).
• Supplements:
  • Vitamin E (antioxidant defense).
  • Zinc (immune support).
  • B-complex (cellular repair + metabolism).

 Evening

• Dinner:
  • Lentil and vegetable stew with turmeric (curcumin for inflammation control).
  • Whole-grain bread (magnesium + fiber).
• Supplements:
  • Coenzyme Q10 (energy + antioxidant defense).
  • Magnesium (cellular health + relaxation).

 Before Bed

• Lifestyle:
  • Gentle stretching or meditation (stress reduction).
  • Herbal tea (non-caffeinated, calming).
• Optional Support:
  • Additional vitamin C (Hoffer often emphasized divided doses).

 How It Fits the Strategy

• Immune Defense → Vitamin C, zinc, selenium, whole foods.
• Antioxidant Protection → Vitamins C & E, CoQ10, berries, green tea.
• Inflammation Control → Omega-3s, turmeric, green tea.
• Detoxification → Cruciferous vegetables, selenium.
• Cellular Repair → B vitamins, magnesium, balanced diet.

 In short: This regimen blends food and supplements across the day to reinforce immune strength, antioxidant defense, inflammation control, detoxification, and cellular repair—the five pillars highlighted in Hoffer’s approach.

Would you like me to design a weekly rotation plan (so meals and supplements vary day-to-day but still cover all five pillars), making it more realistic and less repetitive?

Perfect idea  — variety makes it easier to stick with a plan while ensuring all five pillars (immune defense, antioxidant protection, inflammation control, detoxification, and cellular repair) are consistently covered. Here’s a weekly rotation plan that mixes up meals and supplements while keeping the foundation intact.

 Weekly Rotation Plan

Day 1 – Antioxidant Boost

• Breakfast: Greek yogurt with blueberries + walnuts
• Lunch: Spinach salad with grilled chicken, avocado, and pumpkin seeds
• Dinner: Baked salmon with broccoli + quinoa
• Supplements: Vitamin C, Vitamin E, Selenium, Omega-3

Day 2 – Detox Focus

• Breakfast: Green smoothie (kale, banana, flaxseed, almond milk)
• Lunch: Lentil soup with carrots + celery
• Dinner: Stir-fry with bok choy, mushrooms, tofu, and brown rice
• Supplements: Vitamin C, Zinc, Magnesium, Cruciferous extract (optional)

Day 3 – Inflammation Control

• Breakfast: Oatmeal with chia seeds, raspberries, and turmeric sprinkle
• Lunch: Grilled sardines with arugula salad + olive oil dressing
• Dinner: Chickpea curry with turmeric + spinach
• Supplements: Omega-3, Curcumin, Vitamin C, CoQ10

Day 4 – Immune Strength

• Breakfast: Scrambled eggs with spinach + tomato
• Lunch: Quinoa bowl with roasted sweet potatoes, kale, and sunflower seeds
• Dinner: Turkey chili with beans, bell peppers, and garlic
• Supplements: Vitamin C, Selenium, Zinc, B-complex

Day 5 – Cellular Repair

• Breakfast: Whole-grain toast with almond butter + sliced banana
• Lunch: Tuna salad with mixed greens, cucumber, and olive oil
• Dinner: Grilled chicken with asparagus + wild rice
• Supplements: Magnesium, B-complex, Vitamin E, CoQ10

Day 6 – Plant-Powered

• Breakfast: Smoothie bowl with spinach, mango, hemp seeds
• Lunch: Black bean tacos with avocado + salsa
• Dinner: Eggplant and zucchini ratatouille with lentils
• Supplements: Vitamin C, Omega-3 (flax oil), Curcumin, Selenium

Day 7 – Balanced Reset

• Breakfast: Overnight oats with strawberries + chia seeds
• Lunch: Grilled chicken Caesar salad (light dressing, extra greens)
• Dinner: Baked cod with Brussels sprouts + sweet potato mash
• Supplements: Vitamin C, Vitamin E, Zinc, Magnesium

 Rotation Notes

• Core staples (Vitamin C, Omega-3, Selenium) appear multiple times for consistency.
• Variety comes from rotating antioxidant sources (berries, crucifers, green tea), protein types (fish, poultry, legumes), and anti-inflammatory spices (turmeric, garlic).
• Flexibility: Meals can be swapped across days depending on preference.

 In short: This weekly plan keeps meals fresh and supplements balanced, ensuring all five pillars are reinforced without monotony. Cheap supplements show early promise against aggressive brain tumors – Search

Recent expert studies may reveal why humans gained consciousness

Everything Experts Believed About Consciousness May Be Wrong According To Extensive New Study By Neuroscientist

Consciousness is something that is very difficult to study. While all of us know that we are conscious, understanding exactly what it is and how it works is difficult.

Story by Michael Levanduski
Key Takeaways

• Neuroscientist Peter Coppola reviewed over 100 years of brain research, revealing that the neocortex may not be essential for consciousness.
• The study suggests that neuroscientists must reconsider existing theories and conduct new research to understand consciousness better.
• This could impact patient care and our understanding of animal rights, indicating that consciousness might be more prevalent than previously thought.

In many ways, the concept of consciousness is a subject that is better looked at philosophically than strictly scientifically. After all, it is often defined as the immediate awareness of our surroundings (including our experiences, emotions, and feelings).

Based on that, consciousness is something that is personal and subjective to each person. Science looks at things from an objective perspective, which can make it difficult.

Where science can offer helpful insights, however, is in learning how and why consciousness occurs, even if that doesn’t necessarily help with how each person experiences it.

To that end, Peter Coppola, a visiting neuroscience researcher at the University of Cambridge, conducted a review of over 100 years of research on the brain. In his exhaustive studies, he analyzed studies on humans, cats, monkeys, and much more. According to what he wrote in The Conversation, his goal was to provide a hierarchy of the brain, which would illustrate which regions were used in what ways for consciousness.

Perhaps surprisingly, what he found was that the common understanding throughout the medical and academic world seems to be almost entirely wrong.

Specifically, while there are different theories of how consciousness works, they all agree that the neocortex (the wrinkly outer part of the brain) is necessary. When Coppola looked at the evidence, however, that doesn’t seem to be the case. He wrote:

“people born without the cerebellum, or the front of their cortex, can still appear conscious and live quite normal lives. However, damaging the cerebellum later in life can trigger hallucinations or change your emotions completely.”

So, while consciousness may very well be reliant on the neocortex for those whose brains formed normally, it is not necessarily required for those who had some type of defect or abnormality from the earliest times of development.

The brain, it seems, can adapt based on how it develops to provide consciousness to people in more than one way. Perhaps the neocortex is the preferred area for generating consciousness, but if that is not available or is sufficiently defective, the brain can perform the function elsewhere (though where exactly is not known).

The review shows that neuroscientists need to take a step back and re-examine the evidence and perform new studies without previous assumptions. Coppola says:

“This means we may have to review our theories of consciousness. In turn, this may influence patient care as well as how we think about animal rights. In fact, consciousness might be more common than we realized.”

How this is to be done is another difficult topic. Studying the brain is notoriously hard since it is unethical to perform most types of experiments on people that could impact the brain. And studying consciousness in animals is not always helpful because they cannot provide real feedback on their subjective experiences.

While Coppola doesn’t provide answers, his review of the evidence does show that it is time to forget much of what was previously thought to be known. Sometimes, unlearning things is the most important first step toward finding the truth.

If you thought that was interesting, you might like to read a story that reveals Earth’s priciest precious metal isn’t gold or platinum and costs over $10,000 an ounce!

Sign Up to receive the Twisted Sifters weekly newsletter for the best Internet culture news updates.

The post Everything Experts Believed About Consciousness May Be Wrong According To Extensive New Study By Neuroscientist first on TwistedSifter.

Who conducted the extensive new study?

The extensive new study was conducted by Peter Coppola, a visiting neuroscience researcher at the University of Cambridge.

Would you like me to walk you through the key findings he uncovered about consciousness and why they challenge long‑held assumptions in neuroscience? 

Experts today see consciousness as far more complex and flexible than older theories suggested. Instead of being tied to one brain region (like the neocortex), it’s increasingly understood as an emergent process that can arise in different ways depending on brain development and context

 Current Expert Views on Consciousness

• Not limited to the neocortex New research shows that people born without parts of the cortex can still live conscious lives. This suggests the brain can adapt and generate consciousness through alternative pathways.
• Dynamic and fluctuating Consciousness isn’t a simple “on/off” state. Clinicians describe it as a continuum that can shift depending on perception, awareness, and environment.
• Beyond traditional theories Popular models like the Global Neuronal Workspace Theory (GNWT) and Integrated Information Theory (IIT) are being challenged. Large-scale experiments suggest neither fully explains consciousness, pushing scientists to rethink assumptions.
• Perception as central Many experts now argue that perception itself—our ability to experience and interpret the world—may be more fundamental to consciousness than reasoning or abstract thought.
• Ethical implications If consciousness is more widespread than previously believed, this could reshape debates about patient care (e.g., people in minimally conscious states) and even animal rights.

 Why This Matters

• Medicine: Better understanding could improve treatment for brain injuries and disorders of awareness.
• Philosophy & AI: Raises questions about whether machines could ever achieve consciousness—or whether our definitions need to evolve.
• Society: Expands ethical discussions about who or what counts as a conscious being.

In short, experts now view consciousness as adaptive, distributed, and deeply tied to perception, rather than a single brain structure or fixed state.

Would you like me to break down the two major theories (GNWT vs IIT) and show how recent experiments challenged them? That’s where the debate gets especially fascinating.

Experts today view consciousness as a dynamic, elusive, and multifaceted phenomenon rather than something tied to a single brain region or theory. There is no universally accepted definition, and current research emphasizes perception, complexity, and adaptability over rigid models.

 Key Expert Perspectives on Consciousness

• No clear boundary between conscious and unconscious states Clinicians note that consciousness is not a simple on/off switch. It fluctuates and can be subtle, making it difficult to measure or define. Joseph Giacino at Harvard describes it as a “dynamic, fluctuating state” rather than a fixed condition.
• Challenges to traditional brain-based theories For decades, theories like the Global Neuronal Workspace Theory (GNWT) and Integrated Information Theory (IIT) dominated. Recent large-scale experiments show neither fully explains consciousness. Instead, new findings suggest that perception itself may be more central to consciousness than reasoning or planning.
• Biases in how humans think about mind and body Iris Berent at Northeastern University argues that part of the mystery comes from our own cognitive biases. Humans naturally imagine consciousness as something that could exist outside the body, which complicates scientific understanding.
• Adaptability of the brain Studies show that people born without certain brain regions (like parts of the neocortex) can still live conscious lives. This suggests the brain can re-route or adapt to generate consciousness in multiple ways, challenging the idea that one structure is essential.
• Future directions in consciousness science Researchers like Axel Cleeremans and Anil Seth emphasize that the field is moving toward integrating neuroscience, psychology, and philosophy. The goal is not just to locate consciousness in the brain but to understand how subjective experience arises from complex systems.

 What This Means for Science and Society

• Medical care: Understanding consciousness as flexible may improve treatment for patients with brain injuries or disorders of awareness.
• Animal rights: If consciousness is more widespread than assumed, ethical debates about animals could shift significantly.
• Philosophy & AI: These findings reignite questions about whether machines could ever achieve consciousness—or whether our definitions need to evolve.

In short, experts now see consciousness less as a single “thing” and more as a process that emerges from perception, complexity, and adaptability. The field is in flux, with old assumptions being overturned and new interdisciplinary approaches taking shape.

Would you like me to break down the two major competing theories—GNWT and IIT—and explain how recent experiments challenged both? That’s where the debate gets especially fascinating.

When was the study on consciousness published?

The study by neuroscientist Peter Coppola reviewing over 100 years of brain research on consciousness was published on November 15, 2024.

Here’s a structure you could use to make the timeline both clear and engaging. I’ll give you two possible frameworks—one chronological and one thematic—so you can choose whichever feels more natural for your project:

🕰 Chronological Framework (Decade by Decade)

• 1900s–1920s: Early philosophical and introspective psychology (William James, phenomenology, Gestalt beginnings).
• 1930s–1950s: Behaviorism dominates; consciousness largely sidelined.
• 1960s–1970s: Cognitive revolution; renewed interest in mental states and information processing.
• 1980s–1990s: Rise of neuroscience; neural correlates of consciousness (Crick & Koch, Libet experiments).
• 2000s–2010s: Integration of brain imaging, global workspace theory, integrated information theory.
• 2020s–present: Cross-disciplinary approaches (AI, computational models, predictive processing, embodied cognition).

🔍 Thematic Framework (Phases of Inquiry)

• Philosophical Foundations: Introspection, phenomenology, dualism vs. materialism debates.
• Psychological Models: Behaviorism, cognitive psychology, information-processing metaphors.
• Neuroscientific Era: Neural correlates, brain imaging, theories like global workspace and IIT.
• Contemporary Integrations: AI, complexity science, predictive coding, interdisciplinary consciousness studies.

✨ My suggestion: use the thematic framework as the backbone, and then weave in decade markers within each phase. That way, you capture both the intellectual shifts and the historical progression.

Would you like me to sketch out a hybrid version—where each phase is broken down by key decades and thinkers—so you have a ready-to-use outline?

🧠 Timeline of Consciousness Theories (Hybrid Outline)

Phase 1: Philosophical Foundations (1900s–1930s)

• 1900s–1910s:
  • William James (Principles of Psychology) → stream of consciousness, introspection.
  • Phenomenology (Edmund Husserl) → focus on lived experience.
• 1920s–1930s:
  • Gestalt psychology (Köhler, Wertheimer) → perception as holistic patterns.
  • Early debates on dualism vs. materialism.

Phase 2: Psychological Models (1940s–1970s)

• 1940s–1950s:
  • Behaviorism (Skinner, Watson) → consciousness sidelined, emphasis on observable behavior.
• 1960s–1970s:
  • Cognitive revolution (Miller, Neisser) → mind as information processor.
  • Herbert Simon & Allen Newell → AI and symbolic cognition.
  • Split-brain research (Roger Sperry, Michael Gazzaniga) → hemispheric specialization.

Phase 3: Neuroscientific Era (1980s–1990s)

• 1980s:
  • Francis Crick & Christof Koch → neural correlates of consciousness.
  • Benjamin Libet → experiments on free will and readiness potential.
• 1990s:
  • Brain imaging (fMRI, PET) → mapping conscious states.
  • Gerald Edelman → neural Darwinism.
  • Antonio Damasio → somatic marker hypothesis.

Phase 4: Contemporary Integrations (2000s–2010s)

• 2000s:
  • Global Workspace Theory (Bernard Baars, Stanislas Dehaene) → consciousness as broadcasting.
  • Integrated Information Theory (IIT) (Giulio Tononi) → consciousness as complexity.
• 2010s:
  • Predictive processing (Karl Friston) → brain as prediction machine.
  • Embodied cognition → consciousness tied to body and environment.

Phase 5: Cross-Disciplinary Frontiers (2020s–Present)

• 2020s:
  • AI and machine consciousness debates.
  • Anil Seth → “controlled hallucination” model of perception.
  • Neuroscience + philosophy collaborations (e.g., Peter Coppola’s 2024 review).
  • Growing interest in psychedelics, altered states, and their neural signatures.

✅ This outline gives you a ready-to-use skeleton: each phase has decade anchors and key thinkers, so you can expand into a narrative or keep it concise as a timeline.

Would you like me to turn this into a polished visual timeline chart (with decades on one axis and phases layered across), so you can see the progression at a glance?

CLICK ONTO This Chart Shows:

• Horizontal axis: Decades from the 1900s to the 2020s.
• Vertical layers: Five phases of consciousness research (Philosophical Foundations, Psychological Models, Neuroscientific Era, Contemporary Integrations, Cross-Disciplinary Frontiers).
• Key thinkers/events: Each decade highlights pivotal figures and breakthroughs, from William James and Husserl to Crick & Koch, Tononi, and Coppola’s 2024 review.

The color-coded bands make it easy to see how philosophical roots evolved into psychological models, then into neuroscience, and finally into today’s interdisciplinary frontiers. This visualization captures both the intellectual flow and the historical anchors at a glance.

18 Authentic Chef Maria Loi Recipes Delicious – Simply Family Recipes

The Essence of Greek Cuisine

Our guide today is none other than Chef Maria Loi. She’s a renowned Greek chef, restaurateur, and author. Her culinary philosophy is deeply rooted in Greek tradition and the Mediterranean diet. Chef Maria Loi’s recipes are a celebration of Greek heritage. They’re a blend of old-world charm and modern culinary techniques. Her dishes are not only delicious but also visually appealing, making them a feast for the senses.

In this article, we’ll explore some of Chef Maria Loi’s most popular recipes. From the classic spanakopita to the flavorful Greek-style fish, these dishes will transport you to the heart of Greece. So, whether you’re a seasoned home cook or a food enthusiast looking for new culinary adventures, get ready to be inspired. Let’s dive into the delicious world of Chef Maria Loi’s recipes.

Chef Maria Loi is more than a chef; she’s a culinary ambassador. Her journey from Greece to global recognition is inspiring. Born in the beautiful land of Greece, her love for cooking began early. She grew up surrounded by the Mediterranean’s culinary wonders. Chef Loi is known for her approachable Greek cuisine. Her recipes are both authentic and innovative, a remarkable blend. Her dedication to healthy cooking shines through in her work.

She emphasizes fresh, wholesome ingredients in every dish. Loi’s expertise is showcased at her New York City restaurant, Loi Estiatorio. It offers a true taste of Greece. She’s also a prolific author with numerous cookbooks. “The Greek Diet” is one of her bestselling works. Chef Loi has appeared on various TV shows and networks. Her engaging personality captivates audiences worldwide.

Besides cooking, she shares cultural insights and stories. These enrich each recipe with a deeper meaning. Her influence extends beyond her restaurant and books. She hosts popular cooking workshops, attracting food lovers globally. A passionate advocate, Chef Loi tirelessly promotes Greek gastronomy. Her work brings Greek cuisine into kitchens everywhere.

Greek cuisine is a celebration of simplicity and natural flavors. It reflects Greece’s rich history and stunning landscapes. The Mediterranean diet is central to Greek cooking.

It’s known for its heart-health benefits and vibrant ingredients. High-quality olive oil is a staple. It enhances the flavors of many Greek dishes, from salads to grilled meats. Herbs and spices like oregano and thyme create distinct taste profiles. These ingredients bring depth and aroma to meals. 

Common elements of Greek cuisine include:

• Fresh seafood from Greece’s coasts
• Legumes and grains, providing texture and nutrition
• Feta cheese, offering tangy and creamy notes

Greek food is more than just sustenance. It’s about community and sharing, rooted in family traditions. This cuisine captures the spirit of togetherness and joy, inviting everyone to enjoy the simple pleasures of life.

Chef Maria Loi’s Culinary Philosophy

Chef Maria Loi believes that food is a path to well-being. Her focus is on wholesome, unprocessed ingredients. She champions the Mediterranean diet for its health benefits. This diet combines taste with nutrition, promoting longevity. High-quality ingredients are essential in her recipes. She emphasizes using fresh produce and natural flavors. Greek tradition is at the heart of her cooking. Her recipes maintain the authentic soul of Greek cuisine. Chef Loi also values simplicity in her dishes. Her culinary philosophy encourages everyone to enjoy cooking and eating. EVERYTHING TASTE BETTER WITH OLIVE OIL!!!

A Taste of Greece: Featured Recipes

Chef Maria Loi’s recipes provide a journey into Greek culinary delights. Each recipe reflects her passion for creating delicious and approachable meals. These dishes offer a taste of authentic Greek flavors. They’re perfect for anyone wanting to explore Mediterranean cuisine at home.

Spanakopita: A Spinach Delight

Spanakopita: A Spinach Delight

Spanakopita is a classic Greek dish that combines tradition with taste. It’s a savory pastry filled with spinach and feta cheese. The flaky layers of phyllo dough add a delightful crunch. This dish is enhanced by fresh herbs like dill and parsley. Chef Loi’s take on spanakopita ensures simplicity. She encourages using fresh ingredients for the best flavor. Spanakopita is perfect as a main dish or appetizer. It’s a versatile recipe that can fit various occasions. A staple in Greek cuisine, this dish never fails to impress. It’s a celebration of vibrant flavors and rich textures.

Moussaka: Layers of Flavor

Moussaka is a beloved dish that showcases robust flavors. It’s a hearty casserole layered with eggplant, meat, and béchamel sauce. The dish is often compared to lasagna but offers unique Greek twists. Chef Loi’s version highlights spices like cinnamon and nutmeg. These spices add warmth and depth to the dish. Moussaka is often baked until golden and bubbly. For an authentic touch, she recommends using fresh ingredients. Quality lamb and seasonal vegetables are key to success. Moussaka is ideal for family dinners or special occasions. Its rich flavors make it a crowd-pleaser that’s bound to impress.

Greek-Style Fish: A Seafood Adventure

Greek-style fish is a testament to Greece’s coastal traditions. This dish pairs fresh fish with olive oil and lemon. Chef Loi’s recipe is simple yet flavorful. She uses herbs like oregano and thyme for added depth. The fish is baked until tender and infused with fragrant aromas. This cooking method ensures healthful yet delicious results. Chef Loi emphasizes the importance of fresh seafood. It’s a centerpiece for any Mediterranean-inspired meal. Greek-style fish captures the essence of Greek cuisine. It reflects the harmony between simplicity, taste, and nutrition.

Cooking Tips from Chef Maria Loi

Chef Maria Loi is not only renowned for her recipes but also for her practical cooking tips. Her advice helps home cooks elevate their Greek dishes with ease. She stresses the importance of high-quality ingredients. Chef Loi often highlights the benefits of using fresh, local produce. Incorporating olive oil in cooking is essential. This staple of Greek cuisine adds richness and enhances flavors. Chef Loi also encourages experimenting with herbs. Ingredients like oregano and rosemary can transform a dish. 

Here are some key tips from Chef Maria Loi:

• Always use fresh produce for the best flavor.
• Don’t skimp on olive oil; it enhances taste.
• Play with herbs like thyme and oregano.
• Opt for Greek yogurt for creamy textures.
• Balance spices to achieve depth in dishes.
• Chef Maria Loi Vegetarian Recipes

Her tips are designed to inspire creativity in the kitchen. They offer a simple way to achieve authentic Greek flavors at home.

Bringing Greek Food Ideas into Your Kitchen

Incorporating Greek food ideas into your meals can transform your cooking experience. It introduces vibrant flavors and healthy eating habits to your table. Start by adding staple ingredients like olive oil and feta cheese. Experiment with dishes that showcase traditional Greek flavors, and you’ll surely delight your palate. Biography of Maria Loi | Explore Recipes, Shows & More | PBS Food

Conclusion: Embracing Greek Cuisine Recipes

Embracing Greek cuisine recipes is a journey into rich traditions and delightful flavors. Chef Maria Loi makes Greek cooking both accessible and exciting for everyone. Her recipes combine health and taste, inviting you to explore Greek culture through food.

Try these recipes and enjoy the vibrant world of Greek cuisine.

The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks: Loi, Maria, Toland, Sarah: 9780062334442: Amazon.com: Books

Categories Recipes for us

Tags Chef Maria Loi Recipes, Maria Loi Recipes

Delicious Ninja Foodi Possiblecooker Pro Recipes

Delicious Ninja Possible Cooker Meal Ideas Recipes

Lyme disease, A Ticking Time Bomb – Search Videos

Sass Levine

Welcome to “LIFE WITH LYME” 

I could go to the Lyme Center and probably spend $20,000 in a year. 

I am at a point where I think I am going to spend the money and see a lyme literate MD, but I’m on disability, so not sure how. 

there are many organizations that offer grants for Lyme.

Financial Assistance Lyme disease | Lymedisease.org 

Financial Assistance Programs – Project Lyme

There’s Lyme grants available. Google it.

When I first started my journey to heal from chronic Lyme disease…

I was terrified I wouldn’t make it.

Terrified I’d end up like the patients I’d seen—sick for years, barely improving, living a fraction of the life they deserved.

My mind was full of “What ifs…”

 What if I had too many co-infections? (I had Bartonella, Babesia, viruses, parasites, candida, mold—basically the full house.)

 What if I’d been sick too long and it was too late?

 What if even the best doctors couldn’t help me?

 What if I didn’t know enough, even as a pharmacist and health coach, to get well?

 What if I never got my energy back… or ended up alone, in pain, unable to work?

Sound familiar?

Here’s what I learned:

Our beliefs can be just as toxic as the infections in our bodies.

We inherit beliefs from parents, schools, media, and even our culture—beliefs that tell us to hand our power to someone else, to wait for someone to “fix” us, to see illness as an identity we can’t escape.

But here’s the truth:

Healing begins the moment you decide it’s possible.

When I shifted my mindset, everything changed. And I see the same thing in my clients—once they believe healing is inevitable, their body starts to follow.

Here are 3 shifts that transformed everything for me:

 Decide you can get well.

Your brain believes what you feed it. “What if I could…” is a far more powerful question than “What if I can’t…”

 Stop wearing your diagnosis like a name tag.

You are not “your Lyme disease.” Say “I am healing” instead of “I am sick.”

 Trust your body’s ability to heal—and give it the tools.

For me that meant nature, breathwork, meditation, and boundaries.

For you, it might look different. But your body is designed to heal.

When I work with clients, we go beyond protocols and supplements—we uncover the beliefs, habits, and patterns keeping them sick, so they can finally step into the identity of someone who heals.

That’s when the real transformation happens.

If you’re ready to do the same, I’m inviting you to apply for a Breakthrough Blueprint Session with me.

We’ll uncover your biggest blocks and map out your next steps toward lasting recovery.

 Apply for your Breakthrough Blueprint session here:

https://go.lymesupport.com/book-bt-call

With love,

Dr. Christine (Tina) Arseneau, Pharm.D., FMCHC, CCHt

Are you a late Lyme disease sufferer?

We’re keen to help and support you as much as we can. 

Here are some self-help tools to manage your condition, including:

 Strategies for reducing inflammation.

 Managing pain, endocrine, mood and sleep.

 Improving body and mind dynamics.

 Tips for mental hygiene.

PowerPoint Presentation

Lyme disease Support

ENHANCED EDUCATION:   LYMES SUPPORT  

 Lyme Disease Support: What You Should Know 

WHAT IS LYME DISEASE?

Lyme disease is a bacterial infection caused by Borrelia burgdorferi, transmitted through the bite of infected black-legged ticks (aka deer ticks). If not addressed early, it can spread to joints, the nervous system, and even the heart.

HOW IT’S CONTRACTED:

 Most people get Lyme from a tick bite during outdoor activities like hiking, camping, or gardening.

 Ticks need to be attached for 36–48 hours to transmit the bacteria—so daily tick checks matter!

 EARLY LYME VS. CHRONIC LYME

 Early Lyme (Acute Stage)

• Appears days to weeks after the tick bite

• Symptoms: bullseye rash, fever, chills, body aches, swollen lymph nodes

• Bacteria is still mostly localized

• Easier to treat and recover from if caught quickly

 Chronic Lyme (Late/Disseminated Stage)

• Appears months to years after infection

• Symptoms: fatigue, joint pain, nerve pain, brain fog, heart issues

• Bacteria may have spread into the nervous system, joints, and organs

• Often mimics autoimmune or neurological disorders

• Requires long-term immune and detox support

 LIFESTYLE SUPPORT FOR LYME RECOVERY:

 Nourish your immune system – Prioritize clean eating (anti-inflammatory foods, bone broth, leafy greens).

 Reduce stress – Chronic stress taxes immune function. Breathwork, meditation, and sleep hygiene help.

 Gentle movement – Light walking or stretching to support lymphatic flow without overwhelming the body.

 Hydration is key – Help flush toxins and keep your energy up.

 YOUNG LIVING WELLNESS SUPPORT:

 Immune Support:

• Thieves – Apply to feet or diffuse daily

• Inner Defense – Helps guard the immune system

• Super C & Super Vitamin D – Nutrients that fuel immune resilience

 Neurological & Brain Support:

• Brain Power – Apply to temples and back of neck for cognitive clarity

• NingXia Red – Antioxidant-rich and supports energy, cellular repair, and immunity

 Inflammation & Joint Support:

• AgilEase – For lingering joint discomfort

• Cool Azul Pain Cream – Topical support for soreness

• Sulfurzyme – MSM + wolfberry combo for tissue healing and inflammation

 Stress & Sleep Support:

• Peace & Calming / Lavender / Rutavala – Use before bed or during high-stress moments

• Unwind – Magnesium + herbs to calm nerves and improve sleep

 BONUS TIP: PREVENTION IS POWERFUL!

Use Young Living’s Insect Repellent Gel or Wipes or a DIY spray with Purification + Citronella when outdoors.

And remember: tick checks = self-care.  

 Lyme can be a long journey, but with the right tools and support, you are not alone.

Frankincense resin it’s very good to boost your immune system as well. You can apply it in your belly button and if it’s labeled for ingestion, then you can make some frankincense tea. I have some frankincense resin that I’m making frankincense resin water with that will boost the immune system also. But you have to be careful of what brand you get. It has to be steamed and not chemically distilled. Otherwise there’s traces of chemicals in the oil.  https://www.youngliving.com/us/en/referral/38276604 
Nobody takes the disease seriously unless it personally affects them and even then it’s still hard to comprehend  

Peggy Mahan

Judy Feyen ivermectin helps my symptoms for 3 weeks, but no more. I’ve done it 2-3 times. Have you read Brian Rosner’s book on rife and Lyme? He explains Lyme so well, and how antibiotics (and natural remedies?) only force it into a different form, persister cells. I am having good success with a homemade frequency generator!

Janine Hauck

Google Dr Rawl Vital Plan, PALyme.org great resource

PALYME.ORG

PA Lyme Resource Network

Jennifer Nygard

Dr. Bill Rawls in NC treated himself for Lyme & developed an herbal protocol which has worked for me. Go to Vital Plan. The Restore Kit or the Restore 180 protocol are effective in my experience. Their health coaches give support & communication throughout and will understand your suffering. (My history of chronic Lyme is similar to your experience started in 2006, terrible arthritis, joint injuries, tooth loss, seizures, fatigue, loss of muscle etc.)

The herbs are antimicrobial & do not cause the same damage as years of antibiotics (which I tried 12 yrs.). Dr. Rawls based the Vital Plan protocol in part on Steven Buhner’s herbal treatment for Lyme, presented in the book, “Healing Lyme”. Buhner’s core herbs are Japanese knotweed (Polygonum cuspidatum), Cat’s Claw (Uncaria tomentosa), and Andrographis – page 208.

I have made tinctures myself to treat my husband’s Lyme based on Buhner’s protocol on page 216. (He caught it in 2022 and chose making tinctures myself as the least expensive way to treat him.) I have found Dr. Rawls regimen as to sleep, stress reduction, gentle exercise and diet (diet highly important) along with the Vital Plan supplements to be the most effective way to battle tick borne illness, regain strength, and get your life back.

Ev Rein

Look to dr Rawls herbal therapy , also clean up your diet and get as much exercise as you can, low impact biking helps me,… you will improve at least minimally, and that might be enough to start over with life again..

Good luck..

Scott London

. FYI, 3-Things that are working for me, to help with my chronic Lyme condition:

1). Herbal Lyme “Cowden protocol” from NutraMedix (their website has a “.com” after their name).

This is the only treatment my Lyme Literate Medical Provider and I have tried in over 4-1/2 years, that has really worked for me -to noticeably move me forward in my health recovery journey.

… (IF, you are ever working with a Lyme Literate Medical Provider, or a Functional Medicine Provider -and these often tend to be Chiropractors, IF they carry any of the NutraMedix products, they can order you the Cowden Protocol from NutraMedix at a discount, haven’t shipped direct to you from the manufacturer, and it’s then cheaper this way for you, than you buying Cowden Direct from the manufacturer (NutraMedix, with a “.com” after their name for their website, -FYI).

2). Portable Infrared Sauna tent. I got mine from Amazon, and I bought the only oversized unit I could find. It is 2 inches taller & 2 inches wider (at 40 inches wide), than all the other models I found, which are at 38 inches wide. Keep in mind I am only 5’10” tall and 190 pounds, and I am glad I got the oversized unit. in your Amazon search bar, just type in oversized, portable, infrared, sauna tent, and you’ll find it.

… on the Amazon website, in their search bar, to see the oversized, 40 inch model I have (or their 38 inch model), just type in the following description (as of today, Saturday 9/27/25 at 4:15am (cst), I see they have 1, 40 inch wide model left in stock. (Not to worry about inventory, as they are always getting in more inventory replenishments).

“ SereneLife Oversize Portable Infrared Home Spa | One Person Sauna | with Heating Foot Pad & Portable Chair”

3). Red Light with Near Infrared Red Light Feature. I got mine from the company RedTherapy (their website is their name with “.co” after it, not .com).

*** NOTE:

*** I am Not affiliated with any of these products or these companies. I am just a happy customer of these products, and of these businesses. ***

Best wishes on your health recovery journey.

Julie Harrison

I am finding

Lymphatic drainage

Breathing techniques

Restorative yoga

Massage

Acupuncture

terrain staking detox methods like dr pete protocol – Search Results | Facebook

Treating central sensitization syndrome to get out of fight flight fear helpful

Then in parasympathetic rebuilding small nerve fiber and mitochondria for energy helpful .

Elaine Luikart

Fight it with all you have. Healthy food, lose as much excess weight, no junk food, no sugar, alcohol or cigarettes. Exercise( bicycle is easiest on joints) and sunshine. Magnesium, vitamin d in winter and vitamin k. Muscle Milk for good protein. I’ve had Lyme for 30 years and that worked til I had a seizure and broke ribs. I’m finally coming back from that.

Nancy Arrowsmith

What Lyme testing did you do? The normal IgM/IgG has at least 50% of false negatives. I also highly suspect you have Bartonella and possible Babesia if it is affecting your joints. I was bitten by a tick in Austria 40 years ago, had the classic bullseye rash, and had a doctor who was informed enough to recognize it as Lyme and got me on abx that same day.

But at that time, 2 weeks was considered enough, and I believed myself “cured”. I never made the connection when my joints started getting painful, just believed it was my congenital knee issues when the arthritis became severe, and I needed a joint replacement in my 40s. 3 joint replacements later, no doctor ever though to test me for Lyme, it was never mentioned, no one asked me if I had ever had a bullseye rash. Now I know I also have Bartonella, am treating with herbs, and things are very slowly getting better.

Send your blood to igenex.com, order a test kit they take insurance. Who did your test? Quest labs? Or something like them?

IGENEX.COM

Lyme Disease Testing | Tick-Borne Disease Testing

Michele Lattimore Sedor

Samm Horton I see an infectious disease Dr at upstate and he sort of dismissed the igenex blood test that showed I was positive for babesia. I have had all the symptoms! Thankfully my GP who did the test put me on medrol and Zithromax.

I was diagnosed two years ago with Lyme. I wasn’t too happy with his dismissal of the igenex test.

Meghan Lindsay Cyr

Have you been tested for co-infections? Was your testing simply through an Elissa or western blot test? Reason I ask is because my labs are all normal until I finally got a diagnosis of Hashimotos. All my doctors essentially gaslit me. It’s been 11 years like this. I’m in NY state and it wasn’t until I went to a functional doctor that I found out that NY makes it illegal to test for Lyme and all tick borne diseases through a lab that is specific for testing Lyme and co infections.

I went to Pennsylvania and did a test through vibrant labs and that is how I found out I have Lyme and do infections. Likely the reason that caused the Hashimotos Unfortunately functional doctors that are well versed in Lyme aren’t cheap. But they will try to run what they can through insurance and work with you test by test based on the money you have available.

Veris Vitality!!! They offer incredible testing done with hair and saliva. It’s not invasive and can be done from your home and sent to their lab. You can work with one of their practitioners. Their prices are beyond reasonable, especially since you know the prices of what’s in this field.  They are so knowledgeable and create custom natural protocols resonating with each client based on their testing.

Jill Dye

I have a NP who treats me for Lyme (in VT) and also had one in FL. As long as they are Lyme literate and on the list of Lyme practitioners, you’re in good hands. I’m on Medicare and FL Blue and most of my expenses have been covered except I pay for drugs (Good RX ) and Byron White formulas are out of pocket. Igenex Lab is covered by Medicare but you need accurate tests even if you’ll need to pay. I don’t go to one of the out of pocket functional doctors who is Lyme literate due to the cost.

Anonymous participant 613

Okay without truly knowing for sure I would suggest a full vitamins and mineral test to see where you are low.

I tested through spectracell and was low on SO many vitamins and minerals which I now supplement daily. I am sharing this because I believe if your nutrients levels are not right, your body will be more susceptible to injury like you described. I don’t think this is 100% of the answer but it will help.

 you’ll also obviously want to clear the infection – though herbs and/or antibiotics I’m guessing. And detox with binders. Herbs and binders can be found over the counter. Just take the binder 2 hrs away from other supplements and foods. 

Follow the alpha gal diet and eat a very healthy raw diet plus fresh squeezed citrus each morning the nutrients added and allergens removed will fix the pain from inflammation

Jenn Lewis

Have you been checked for the alpha gal allergy? My Lyme was complicated by poor indoor air quality in my own home and at work but also I developed an allergy to mammalian meat and to a certain extent dairy, butter, etc. It was causing inflammation and once I started to lower my intake of that things improved a whole lot.

I’ve also found that getting away from Wi-Fi and cellular signals especially at night is tremendously helpful. There’s a number of things you have to do to allow your body to calm down and heal. I no longer tested CDC positive for Lyme after doxycycline and IV Rocephin. I had an emergency appendectomy in 2018 and since then I no longer test positive for the IgM for Borellia.

However, my IgM remained high until I figured out the alpha gal component of what was going on. There’s a lot of toxic load on our bodies and it’s minimizing all of those sources. There are so many variables involved. It’s difficult to sort through at all.

Nicky Newman  · 

Apologies if I’m repeating. So many comments here. Have you changed diet? Eliminated all gluten, wheat and processed foods. Chemicals. Plastics etc. Have you done a heavy metal cleanse? Parasite cleans? Detoxed with binders etc. I was dead in a bed for over a decade. In agony. Feel like I was being poisoned and my skin was inside out. I could find no diagnosis.

So I focused on my liver, kidneys, and lymphatic system, and on getting my body as absolutely clear, clean and strong as possible, while learning any dose of any bacteria or virus or whatever. This journey was long and slow, but I am up again and working. Not full-time yet, but I am no longer getting nerve pain, many of my symptoms have lessened. I am still trying new things and keeping as clean living as I can.

Change any product in my environment that has pesticides or chemicals, such as shampoo, clothes, detergent, washing, liquid liquids, skin, care products, toothpaste etc.  Also be aware of electrical and EMF exposure. If you can try get clean spring water not bottled in plastic.

I have chosen to work with herbs but have also tried the antibiotic route. I also did gut healing protocols. Again, long and slow but crucial for good digestion and extraction of nutrients from food. So sorry you are facing this, it’s a lot. But the body’s own healing system is indeed magic given the right conditions. Don’t give up hope.

Sarah Sparks Heimkreiter

Yes! I’m also taking ivermectin! I have noticed it works well especially when you take a binder with it like a charcoal pill.

Sarah Sparks Heimkreiter

LDN- low dose naltrexone (start at 1 mg and go up to 4.5mg. This might take 4-6 months to increase), eating a clean diet- do the autoimmune protocol. Do your research- it’s free. Only the holistic Drs will agree with this having huge impacts. It does!!

These two would be a great start. If you have the ability add in a good probiotic (msg me if you want me to send the kind I like that’s high quality), vitamin c ivs and ozone ivs.

These things helped me tremendously go from not being able to walk to being functional!

I’m so sorry you’re going through this! It’s a horrible disease and regular Drs know nothing more than doxy.

Barbara Bronson

Consider Bee Venom Therapy for Lyme disease and coinfections. My son and I were misdiagnosed/undiagnosed for many years. We started in July and are seeing improvement with air hunger and arrhythmias. We ice first and the honey bees are at the end of their life cycle. Look up the scientist Ellie Lobel’s story. Pollenpeddlers.com also has very good educational videos on BVT. The bee venom has an amazing peptide called Melittin. It paralyzes and destroys borrelia. Least expensive treatment by far. Best wishes to you in your healing journey.

POLLENPEDDLERS.COM

Bee Venom Therapy | Pollen Peddlers Apiary

Mary Engesetter

I got Lyme disease nearly 20 years ago while living on Long Island. Everyone is different–what works for one person, might not work for the next. I’ve been through a lot of different treatments and none of them healed me. There is one rule, though, that has eased my symptoms–no sugar, no dairy, no grain. Along with lots of garlic and health promoting supplements, my symptoms are very manageable and often times seem non-existent. Sugar and dairy seem to be the worst offenders for me. I wish you the very best! Hopefully, this simplistic advice can help you in some way.

Echoe Larson

They love the heart, brain, and collagen tissues. I have seen a heart specialist myself and still nothing but I tell everyone about Stephen Buhner’s book Healing Lyme 2nd edition. It addresses those symptoms and what to take.

Dawn Marie Persons

I’m using Hawthorn berries grinded into my teas, helping my high blood pressure, research on YouTube Hun, hope this helps …I found in old Merc’s manual from 1887 I believe it was , hugs 

Penny Leech

This has saved my life when I feel I am under attack this is what I take it’s for viruses 2 capsules in morning and evening I will stay on it for a few weeks until I get relief sold on amazon

Samm Horton

Yup , we are all in similar boats . Hang in there and fight . I’m trying my hardest as well . SUNY upstate in Syracuse has an infectious disease doctor that may be worth exploring . He treats Lyme disease with iv antibiotics.

Gunnar Roy Hansen

I have been on a similar journey since 1994, finally diagnosed with Lyme in 2014. I don’t even want to estimate the $$ I’ve spent, but I value the guidance and relief (if not full or permanent) wonderful LLMDs have given. I believe some people are able to “go it alone”. I think Dr. Neil Nathan’s book “toxic” is a good resource, as is the podcasts of BetterHealthGuy.com.

If you can find a good LLMD who can work as a guide while you find your path on whatever your budget allows, maybe that is an avenue to explore.

Best wishes!

BETTERHEALTHGUY.COM

Home – BetterHealthGuy.com

Kelly Scott

https://carolinaholisticmedicine.com/yusuf-saleeby-md

Give them a call. They do telemedicine and have a membership program that doesn’t cost outrageous amounts like most LLMDs.

CAROLINAHOLISTICMEDICINE.COM

Dr Yusuf Saleeby, MD

Shana Spooner

CHeck out Ravel Health. They treat Lyme &. Coinfections through telemedicine and are very reasonable

Kathryn Basso

I am a native NYer but live in NC. The healthcare here is non-existent. But I will tell you that Stonybrook University Lyme clinic takes insurance and has appointments! I was supposed to travel there last week but was too sick to travel. Since then, I have discovered Ravel Health. Although they are telemedicine mostly, they are far more affordable than any other LLMD I have come across and they responded to my inquiry rather quickly. I am having a meet and greet with my new ND tomorrow and can’t wait to start treatment. Dr. Rawls is the MD who oversees Ravel. They have been wonderful so far.

Kathryn Basso

I had my first phone call yesterday with my ND. It was a fifteen minute “meet and greet”. It far exceeded my expectations, considering all the other “concierge” and concierge functional doctors that charged me outrageous amounts of money and did absolutely nothing. First, my interactions leading up to my decision to join Ravel with one of the co-founders, Keith, was exceptional. The communication was quick and very helpful. My phone call with my ND doctor was so encouraging. Ravel is far more affordable, caring and helpful than any other service I’ve come across. I am looking forward to working with them.

Laine Tarbania Tigges

You sound like me lol. You definitely need an LLMD! I see MBC and her initial cost is only $450 and I highly recommend it. She’s wonderful. https://www.marybethcharno.com

EfficientDragon787

I wonder why llmd are gouging clients to help them get well. THAT IS NOT MEDICINE. Too bad all the good drs have retired or have been long gone.

Jodie J Drury-Roznos

Its very hard to be sick and afford treatment There are inexpensive ways that I did not know about such as Live Bee stinging, changing diet, supplements. Best thing to do is stay away from western med doctors. They just about killed me. I know someone that had lyme. Given 10 days antibiotics and then other prescriptions…they wound up wheelchair bound, in Long Term Care, mentally out there, no muscles, lost their appetite., turned to mush. Do what you need to do. 

Elly Kelly

Get on Telegram & follow Dirt Road Discussions & Universal Antidote channels. You should try their suggestions about using Ivermectin & chlorine dioxide. You are going to have to rely mainly on yourself to get educated about tick borne diseases. It doesn’t matter which one(s) you have, ivermectin & chlorine dioxide work against all of them.

Gary Berkebile

i am 78 this spring I decided to try Ivermectin 1.87% I went up the steps on all 4s and came down 1 step both feet on 1 step both feet on. I could not walk on flat ground 500 ft and it hurt. I started ivermectin taking a pencil size piece of the paste 1 time a day for 3 days off for 4 days on for 3 off for 4. I could not believe it could go up the stairs. Still a weak coming down walking almost 2 miles no pain Tractor supply horse paste I am serious You have nothing to lose everything to also the price has doubled since Do your own research

Paul Grinvalsky

Gary Berkebile 17.99 at my tractor supply. I’ve got bartonella. I’ve done 5 tubes so far don’t notice anything. I’m going to give it up and see if any difference. Took a little while to get up the balls to take it but after all my misdiagnosis and being shuffled around in this BROKEN healthcare system we have I did it. Glad I did. Gotta do something when nobody else in healthcare will help you

Lots of Helpful Info @ “Lyme Disease Support & Wellness” – Search Results | Facebook

My motto is: Become your favorite doctor, go slow, and read a lot. 

Nobody knows your body as well as you do:

When Life Gives You Lyme | Ashley Baker | TEDxHagerstownWomen

Lyme Disease, Documentary full free – Search Videos

Anne Wilson – Strong (Official Acoustic Video)

Documentary: Under Our Skin 2 ‘Emergence’