If modern medicine is truly to be a healing art, Dr. Larry Dossey, a pioneer in exploring the intersection of consciousness, spirituality, and medicine. says, it must embrace three ideas it has too long ignored.  It must address not only our bodies, but our minds and spirits as well; it must deal not only with the mechanism of illness, but with its meaning; and it must recognize that our power to heal and be healed extends beyond our physical bodies. Bestselling author Dossey is one of the most influential spokespersons for the role of consciousness and spirituality in medicine.

In these writings, he explores the relationship – often documented in extensive research – between science and ‘unscientific’ topics such as prayer, love, laughter, work, war, creativity, dreams and immortality. Does the mind produce consciousness – or transmit it? Why has job stress become a worldwide epidemic? Could war be a biological condition? Why is fishing good for your health? How can science study the effects of prayer? Dossey tackles all these questions and more. Some essays are funny, some sober, some inspirational. Each in its own way challenges us to examine ourselves and our health in a new and different light.

“Healing Beyond the Body” by Larry Dossey explores the profound connection between consciousness, spirituality, and healing, emphasizing that true medicine must address not just the body, but also the mind and spirit.

Overview of the Book
In “Healing Beyond the Body,” Dr. Larry Dossey, a prominent advocate for integrating consciousness and spirituality into medicine, presents a collection of essays that challenge conventional medical paradigms. He argues that healing extends beyond physical treatments and encompasses emotional and spiritual dimensions. The book is organized around themes such as the significance of meaning in illness, the effects of love, humor, and prayer on health, and the concept of nonlocality, which suggests that consciousness can influence healing at a distance.

Key Themes
Consciousness and Healing: Dossey emphasizes the role of consciousness in the healing process, suggesting that understanding the mind’s influence on health is crucial for effective medical practice.

Integration of Mind and Spirit: The book advocates for a holistic approach to medicine that includes not only physical health but also mental and spiritual well-being. Dossey believes that addressing the meaning of illness is essential for true healing.

Research and Anecdotes: Dossey supports his arguments with extensive research and personal anecdotes, exploring topics like the impact of prayer, laughter, and creativity on health outcomes. He challenges readers to reconsider the boundaries of scientific inquiry in relation to healing.

Alternative Perspectives: The essays also touch on alternative medicine practices and the importance of understanding patients’ experiences and beliefs in the healing process.

Author Background
Larry Dossey, M.D., is a physician with a background in internal medicine and has served in various capacities, including as a battalion surgeon in Vietnam.

He is a well-known speaker and author, advocating for the integration of spirituality in healthcare.

Conclusion
“Healing Beyond the Body” is a thought-provoking exploration of the intersection between medicine and the mind, encouraging readers to embrace a more comprehensive understanding of health and healing. It is particularly relevant for those interested in alternative medicine, spirituality, and the psychological aspects of health care. The book is available for purchase on platforms like Amazon.com AbeBooks | WeBuyBooks  Healing Beyond the Body: Medicine and the Infinite Reach of the Mind | eBay

 Key Themes and Insights

• Mind-Body-Spirit Connection: Dossey argues that true healing must address not just the physical body, but also the mind and spirit. He challenges the reductionist view of medicine that focuses solely on biological mechanisms.
• Consciousness and Nonlocality: The book explores the idea that consciousness may not be confined to the brain, suggesting it has a “nonlocal” nature—capable of extending beyond physical boundaries.
• Unconventional Healing Factors: Dossey examines how elements like prayer, love, laughter, dreams, and creativity can influence health outcomes, citing research that supports their therapeutic potential.
• Philosophical Questions: He poses deep questions such as whether the mind produces or transmits consciousness, and whether war could be a biological condition.

Iam curious about how intangible forces like intention, belief, and emotion can shape physical health

You’re tapping into a fascinating and increasingly validated area of mind-body medicine. Here’s how intention, belief, and emotion can shape physical health:

 The Mind-Body Connection

• Emotions and Physical Health: Emotions like stress, anxiety, and sadness can trigger physical symptoms such as headaches, digestive issues, and weakened immunity. Chronic negative emotions may contribute to conditions like heart disease and high blood pressure.
• Positive Emotions and Healing: Joy, love, and gratitude can enhance immune function, reduce inflammation, and improve cardiovascular health. Cultivating these emotions through practices like mindfulness and social connection can promote healing.

 Belief and Intention

• Placebo Effect: One of the most studied examples of belief influencing health. Patients who believe they’re receiving treatment—even if it’s inert—often show real improvements. This demonstrates how expectation and belief can activate the body’s healing mechanisms.
• Mindset and Recovery: A hopeful, empowered mindset can accelerate recovery from illness or surgery. Belief in one’s ability to heal can influence hormonal balance, immune response, and even gene expression.

 Techniques That Harness These Forces

• Mindfulness and Meditation: Help regulate emotions, reduce stress, and improve overall well-being.
• Visualization and Affirmations: Used in sports psychology and healing practices to reinforce positive outcomes.
• Expressive Writing and Therapy: Allow emotional release, which can reduce physical symptoms tied to emotional suppression.

 Why It Matters

Understanding and harnessing these intangible forces doesn’t mean ignoring conventional medicine—it means complementing it. Integrative approaches that include emotional and mental well-being often lead to better outcomes and more holistic care.

How Emotions Impact Physical Health: Understanding the Mind-Body Connection – Digital Naturopath

The Mindset Effect: How Belief Shapes Healing and Well-Being | Psychology Today

How Do Thoughts and Emotions Affect Health? | Taking Charge of Your Wellbeing

Mind/Body Connection: How Emotions Affect Physical Health

I Would like to explore specific practices or scientific studies that support these ideas?

Absolutely! There’s a growing body of scientific research and practical approaches that show how intention, belief, and emotion can influence physical health. Here are some compelling examples:

 Scientific Studies

•  The Mindset Affect A Psychology Today article highlights how belief and hope can shape healing outcomes. Studies show that mindset influences immune function, recovery speed, and even pain perception.
•  The Biology of Belief Research in psychoneuroimmunology reveals that thoughts and beliefs can affect immune responses, hormone levels, and cellular health. This field bridges neuroscience, psychology, and immunology to explain how mental states impact physical well-being.
•  Religion and Spirituality in Health A systematic review published in Religions found that spiritual practices like prayer and meditation can improve physical activity levels and overall health markers, especially when integrated into daily routines.
•  Health Beliefs and Behavior A study in BMC Psychology showed that college students with strong health beliefs were more likely to engage in physical exercise. Their intentions were shaped by mental imagery and belief systems.
•  Positive Thinking and Resilience According to Science News Today, optimism and hope can trigger biological effects that enhance resilience, speed recovery, and even extend lifespan. Chronic negativity, on the other hand, can suppress immune function and increase disease risk.

 Practical Techniques

• Mindfulness Meditation: Reduces stress, lowers blood pressure, and improves immune function.
• Guided Imagery: Uses visualization to promote healing and reduce pain.
• Gratitude Journaling: Enhances emotional well-being and lowers inflammation markers.
• Affirmations and Positive Self-Talk: Reinforce belief in recovery and resilience.
• Expressive Writing: Helps process trauma and reduce physical symptoms like fatigue and pain.

Effects of physical health beliefs on college students’ physical exercise behavior intention: mediating effects of exercise imagery | BMC Psychology | Full Text

Religion- and Spirituality-Based Effects on Health-Related Components with Special Reference to Physical Activity: A Systematic Review

The Biology of Belief: How Your Thoughts Influence Your Health | Center for Spiritual Living Minneapolis

The Mindset Effect: How Belief Shapes Healing and Well-Being | Psychology Today

The Power of Positive Thinking on Health

I Would like to dive deeper into one of these studies or explore how to apply these practices in your daily life?

Let’s dive deeper into one of the most compelling areas: the placebo effect—a powerful demonstration of how belief and intention can shape physical health.

 Deep Dive: The Placebo Effect

What it is: The placebo effect occurs when a person experiences real improvements in health after receiving a treatment that has no therapeutic value—simply because they believe it will work.

Key Study: In a landmark study published in The New England Journal of Medicine, patients with knee pain underwent sham surgery (where no actual repair was done). Surprisingly, many reported significant pain relief—comparable to those who had real surgery. Their belief in the procedure triggered healing responses.

Biological Mechanisms:

• Belief activates brain regions involved in pain relief and reward.
• Neurotransmitters like endorphins and dopamine are released.
• Stress hormones decrease, improving immune function.

 Applying These Practices in Daily Life

Here are simple, science-backed ways to harness intention, belief, and emotion for better health:

1. Mindfulness Meditation

• How: Sit quietly, focus on your breath, and observe thoughts without judgment.
• Benefits: Reduces stress, lowers blood pressure, and improves immune response.

2. Guided Imagery

• How: Visualize healing scenes—like your body repairing itself or being surrounded by light.
• Benefits: Used in cancer care and pain management to reduce anxiety and improve outcomes.

3. Gratitude Journaling

• How: Write down 3 things you’re grateful for each day.
• Benefits: Boosts mood, reduces inflammation, and improves sleep.

4. Positive Affirmations

• How: Repeat phrases like “I am healing,” “My body is strong,” or “I am calm and capable.”
• Benefits: Reinforces belief in recovery and reduces stress-related symptoms.

5. Expressive Writing

• How: Write about your thoughts and feelings for 15–20 minutes.
• Benefits: Helps process trauma, reduces physical symptoms, and improves mental clarity.

Would you like a personalized plan to integrate these into your routine, or explore another study like the effects of prayer or optimism on health?

I Would like a personalized plan to integrate these into your routine, or explore another study like the effects of prayer or optimism on health?

Let’s build a personalized daily plan to help you integrate intention, belief, and emotion into your health routine—while also drawing on the science behind prayer and optimism 

 Morning Ritual (10–15 minutes)

Goal: Set a positive tone for the day

• Gratitude Journaling (3 min) Write down 3 things you’re grateful for. This boosts dopamine and reduces inflammation.
• Affirmations (2 min) Say or write affirmations like: “I am healing,” “I am strong,” “Today is a gift.”
• Prayer or Meditation (5–10 min) Choose a spiritual or reflective practice. Studies show prayer can reduce stress, improve focus, and enhance emotional resilience.

 Midday Reset (5–10 minutes)

Goal: Re-center and reduce stress

• Mindful Breathing (5 min) Focus on your breath. Inhale for 4 counts, hold for 4, exhale for 4. Repeat.
• Optimism Boost Recall a recent challenge you overcame. Remind yourself of your resilience—optimism has been linked to better immune function and lower disease risk.

 Evening Wind-Down (15–20 minutes)

Goal: Reflect, release, and restore

• Expressive Writing (10 min) Write freely about your thoughts or emotions. This reduces anxiety and improves self-awareness.
• Guided Imagery (5–10 min) Visualize your body healing or being surrounded by light. This technique is used in cancer care and pain management.

 Weekly Practices

Goal: Deepen emotional and spiritual connection

• Nature Walks or Movement Meditation Engage in gentle movement while staying present. Enhances mood and reduces cortisol.
• Community or Spiritual Gathering Attend a group prayer, meditation, or discussion. Social connection amplifies emotional healing.

The Divided Brain – YouTube is a mind-altering odyssey about one scientist’s quest to prove a growing imbalance in our brains and to help us understand how this makes us increasingly unable to grapple with critical economic, environmental, and social issues.

CancerCureology: The Ultimate Survivor’s HolisticGuide: Integrative, Natural, 

Anti-Cancer Answers: The Science And TruthAuthor: DrSteven a Vasilev

CancerCureology: The Ultimate Survivor’s HolisticGuide: Integrative, Natural, Anti-Cancer Answers: The Science And TruthAuthor: DrSteven a Vasilev

 Cancer Cureology: The Ultimate Survivor’s Holistic Guide by Dr. Steven A. Vasilev is a comprehensive resource for those navigating cancer treatment and survivorship. Here’s a quick overview:

 What the Book Covers

• Integrative Cancer Care: Combines conventional Western treatments with natural and holistic approaches.
• Patient-Centered Philosophy: Emphasizes treating the whole person—body, mind, and spirit—rather than just the disease.
• Natural Support Strategies: Offers guidance on nutrition, lifestyle changes, supplements, and emotional well-being.
• Science-Based Insights: Aims to bridge the gap between traditional medicine and emerging integrative therapies.

Go ahead summarized some of the detail in this book

Here’s a summary of key insights from Cancer Cureology: The Ultimate Survivor’s Holistic Guide by Dr. Steven A. Vasilev:

 Core Philosophy

Dr. Vasilev advocates for a holistic, integrative approach to cancer care, blending conventional oncology with natural and lifestyle-based therapies. His goal is to empower patients to become active participants in their healing journey.

 Key Themes and Strategies

1. Integrative Oncology

• Combines surgery, chemotherapy, and radiation with complementary therapies like acupuncture, meditation, and herbal medicine.
• Encourages collaboration between oncologists and holistic practitioners.

2. Nutrition and Detoxification

• Emphasizes anti-inflammatory, plant-based diets rich in antioxidants.
• Discusses the role of intermittent fasting, juicing, and detox protocols to support immune function and reduce cancer recurrence.

3. Mind-Body Connection

• Explores the impact of stress, trauma, and emotional health on cancer progression.
• Recommends mindfulness, yoga, and guided imagery to promote healing.

4. Supplements and Natural Therapies

• Reviews evidence-based supplements such as curcumin, vitamin D, and medicinal mushrooms.
• Warns against unproven or potentially harmful alternative treatments.

5. Personalized Healing Plans

• Encourages patients to tailor their care based on genetics, lifestyle, and cancer type.
• Offers tools for tracking progress and making informed decisions.

 Science Meets Spirituality

Dr. Vasilev blends rigorous scientific research with spiritual wisdom, aiming to treat not just the tumor but the whole person. He stresses that hope, belief, and community are as vital as any medication.

Would you like a deeper dive into any specific chapter or topic—like nutrition, emotional healing, or supplement protocols?

Would you like help applying any of these strategies to your own wellness plan—or exploring how they compare to other integrativecancerguides?

I’d love to help you apply these strategies to your wellness plan or explore how they stack up against other integrative cancer guides. Let’s tailor it to your needs:

 Applying Cancer Cureology to Your Wellness Plan

Here’s how you could start integrating Dr. Vasilev’s approach:

1. Nutrition Reset

• Start with a 7-day anti-inflammatory meal plan: Focus on cruciferous vegetables, berries, turmeric, and omega-3-rich foods like flaxseed and wild salmon.
• Eliminate processed sugars and refined carbs: These can spike insulin and fuel inflammation.
• Hydration & Detox: Add lemon water, herbal teas, and consider short intermittent fasting windows (e.g., 12–14 hours overnight).

2. Emotional Healing Routine

• Daily mindfulness practice: Try 10 minutes of guided meditation using apps like Insight Timer or Calm.
• Journaling: Reflect on your healing journey, fears, and hopes.
• Community support: Join a local or online cancer support group or integrative wellness circle.

3. Supplement Strategy

• Start with basics: Vitamin D3, curcumin, and a high-quality mushroom blend (like reishi or turkey tail).
• Track your response: Use a wellness journal to note energy levels, mood, and any side effects.
• Consult your care team: Always review supplements with your oncologist or integrative practitioner.

 Comparing to Other Integrative Cancer Guides

Here’s how Cancer Cureology compares to other well-known guides:

Book Title	Author	Focus	Unique Strength
Cancer Cureology	Dr. Steven Vasilev	Integrative, holistic, science-backed	Combines rigorous oncology with spiritual and lifestyle healing
Radical Remission	Dr. Kelly Turner	Case studies of spontaneous healing	Emotional and spiritual healing as central themes
Anticancer: A New Way of Life	Dr. David Servan-Schreiber	Lifestyle and nutrition	Neuroscience meets cancer prevention
How to Starve Cancer	Jane McLelland	Metabolic approach	Focus on blocking cancer fuel pathways with supplements and diet

If you’d like, I can help you build a personalized wellness tracker, suggest recipes, or even compare supplement protocols in more detail. What area would you like to dive into next—nutrition, emotional healing, or supplement planning?

Let’s build a personalized wellness plan that blends all three areas—nutrition, emotional healing, and supplement planning—based on the holistic principles from Cancer Cureology.

Here’s a starter framework you can customize:

 Nutrition Plan: Anti-Cancer Eating

Daily Goals:

•  Vegetables: 5–7 servings, especially cruciferous (broccoli, kale, cauliflower)
•  Fruits: 2–3 servings, focusing on berries
•  Healthy Fats: Avocados, olive oil, flaxseed, walnuts
•  Whole Grains: Quinoa, brown rice, oats
•  Anti-Cancer Boosters: Garlic, turmeric, ginger

Sample Day:

Meal	What to Eat
Breakfast	Oatmeal with blueberries, flaxseed, and almond milk
Snack	Green smoothie with spinach, cucumber, lemon, and ginger
Lunch	Lentil salad with kale, cherry tomatoes, olive oil, and pumpkin seeds
Snack	Apple slices with almond butter
Dinner	Grilled salmon or tofu, steamed broccoli, quinoa, and turmeric dressing

 Emotional Healing Toolkit

Daily Practices:

•  Morning Mindfulness: 10 minutes of breath-focused meditation
•  Journaling: Reflect on emotions, gratitude, and healing intentions
•  Guided Imagery: Use audio tracks for visualization (e.g., “healing light” or “immune warriors”)
•  Connection: Talk with a friend, therapist, or support group weekly

Weekly Rituals:

• Nature walks
• Creative expression (art, music, dance)
• Digital detox day

 Supplement Planning

Core Supplements (with oncologist approval):

Supplement	Purpose
Vitamin D3	Immune support, anti-inflammatory
Curcumin	Antioxidant, anti-inflammatory
Omega-3 (EPA/DHA)	Cellular health, inflammation reduction
Reishi/Turkey Tail Mushrooms	Immune modulation
Magnesium Glycinate	Stress relief, sleep support

Tips:

• Choose high-quality, third-party tested brands
• Track effects in a wellness journal
• Reassess monthly with your care team

Would you like me to turn this into a printable tracker or expand it into a weekly planner with recipes, supplement doses, and emotional prompts? Or we could explore how to adapt this plan to your specific cancer type or treatment stage.

Here’s your personalized Cancer Cureology-inspired Weekly Wellness Planner—a holistic guide that blends nutrition, emotional healing, and supplement protocols. You can follow this as a template and adjust based on your needs or treatment stage.

 Weekly Wellness Planner

 Monday: Grounding & Detox

• Nutrition:
  • Breakfast: Green smoothie (spinach, cucumber, lemon, ginger, chia seeds)
  • Lunch: Lentil soup with turmeric and kale
  • Dinner: Baked sweet potato, steamed broccoli, grilled tofu
• Supplements:
  • Vitamin D3 – 2,000 IU
  • Curcumin – 500 mg (with black pepper for absorption)
  • Reishi mushroom extract – 1,000 mg
• Emotional Prompt: “What does healing mean to me today?”
  • Practice 10 minutes of breathwork

 Tuesday: Energy & Clarity

• Nutrition:
  • Breakfast: Overnight oats with blueberries, flaxseed, almond milk
  • Lunch: Quinoa salad with chickpeas, arugula, olive oil
  • Dinner: Wild salmon, sautéed spinach, brown rice
• Supplements:
  • Omega-3 (EPA/DHA) – 1,000 mg
  • Magnesium glycinate – 200 mg (evening)
• Emotional Prompt: “What am I grateful for?”
  • Write 3 things in your journal

 Wednesday: Anti-Inflammatory Focus

• Nutrition:
  • Breakfast: Chia pudding with raspberries and walnuts
  • Lunch: Roasted cauliflower and turmeric hummus wrap
  • Dinner: Stir-fried bok choy, mushrooms, tofu, garlic
• Supplements:
  • Curcumin – 500 mg
  • Vitamin D3 – 2,000 IU
• Emotional Prompt: “What emotions am I holding onto?”
  • Try guided imagery or visualization

 Thursday: Emotional Release

• Nutrition:
  • Breakfast: Avocado toast on sprouted grain bread
  • Lunch: Beet and walnut salad with apple cider vinaigrette
  • Dinner: Zucchini noodles with pesto and cherry tomatoes
• Supplements:
  • Reishi mushroom – 1,000 mg
  • Magnesium glycinate – 200 mg
• Emotional Prompt: “What do I need to forgive?”
  • Practice loving-kindness meditation

 Friday: Immune Boost

• Nutrition:
  • Breakfast: Smoothie with kale, pineapple, ginger, and spirulina
  • Lunch: Black bean and quinoa bowl with avocado
  • Dinner: Baked cod or tempeh, roasted Brussels sprouts, millet
• Supplements:
  • Vitamin D3 – 2,000 IU
  • Turkey tail mushroom – 1,000 mg
• Emotional Prompt: “What gives me strength?”
  • Connect with a friend or support group

 Saturday: Rest & Reflection

• Nutrition:
  • Breakfast: Herbal tea and fruit bowl
  • Lunch: Vegetable broth with seaweed and miso
  • Dinner: Light salad with cucumber, fennel, and lemon
• Supplements:
  • Omega-3 – 1,000 mg
  • Magnesium – 200 mg
• Emotional Prompt: “What did I learn this week?”
  • Reflect in your journal

 Sunday: Renewal & Joy

• Nutrition:
  • Breakfast: Buckwheat pancakes with berries
  • Lunch: Rainbow veggie stir-fry with tofu
  • Dinner: Mushroom risotto with spinach
• Supplements:
  • Curcumin – 500 mg
  • Vitamin D3 – 2,000 IU
• Emotional Prompt: “What brings me joy?”
  • Do something creative or playful

Here are some excellent websites that offer recipe cards, meal planning tools, and grocery list features to help you organize your weekly wellness plan:

 Top Websites with Recipe Cards & Meal Planning

Website	Features	Link
1,000,000+ Recipes, BigOven	Over 1 million recipes, customizable meal plans, grocery lists, and a recipe organizer app	Visit BigOven
Meal Planner, Plan to Eat	Save recipes from anywhere, build meal plans, and generate grocery lists automatically	Visit Plan to Eat
MealPractice  Recipes	AI-powered recipe suggestions, weekly meal plans, and smart grocery lists	Visit MealPractice
Stashcook App	Save recipes from the web, drag-and-drop meal planner, and easy-to-read recipe layouts	Visit Stashcook
Eat This Much	Automatic meal planner based on diet, macros, and budget with recipe cards and calorie tracking	Visit Eat This Much

Would you like help choosing one based on your dietary preferences or setting up a weekly meal plan using recipes from one of these platforms? Microsoft Copilot: Your AI companion

The author and her husband gave up corporate life in California and moved to a farm they purchased in Puerto Rico 17 years ago. © Courtesy of Sarah Ratliff

About – Mo’ Betta DigitalMo’ Betta Digital

My husband and I left our lucrative tech careers in California and bought a farm in Puerto Rico. 17 years later, we’re still happy with our decision.

Corporate America escapee turned eco-#organic#farmer, political & opinionated #writer and published book author. 

Sarah Ratliff (@PuertoRicoSarah) / X

I have been writing from the Biracial and Multiracial perspective since I co-authored the book, Being Biracial: Where Our Secret Worlds Collide in 2015. Being Biracial is an anthology of essays from either Multiracial people or parents of mixed race kids.

In my essay I wrote about being the product of a Black and Japanese mother and a White (German, Dutch and Irish) father who were married in New York City in 1960.

I wrote about my experiences being “light, bright and clearly half White” while being raised to self-identify as Black, and of course, having to explain for the elevendy millionth time why I self-identified this way. I shared moments of complete vulnerability and isolation because I grew so frustrated trying to explain that being Black isn’t just about complexion but lived experiences as well… Read entire story Here.

Sarah Ratliff is a corporate refugee turned eco-organic farmer, writer, activist, serial entrepreneur and published book author. Along with 10-time published author, Bryony Sutherland, she is the co-author of the book Being Biracial: Where Our Secret Worlds Collide—an anthology of essays written by multiracial people or parents of multiracial kids from around the world. It is available on Amazon, Barnes & Noble and in Powell’s of Portland, Oregon.

Sarah is Black and Japanese on her mother’s side and German, Dutch and Irish on her father’s. Much of Sarah’s writing focuses on racial equality, feminism and politics. Sarah and her husband live on the Caribbean island of Puerto Rico.

Says one 5-star reviewer (who is White and the mother of two mixed kids) about the book: “Being Biracial is a book for all people, regardless of ethnicity. It’s a geography lesson of people and places, some of which were totally new to me. It’s a history lesson of governmental bigotry and it’s the story of twenty-four individuals. Some day perhaps we will celebrate our differences and our commonalities without judgment. This book will help us get there.”   Being Biracial: Where Our Secret Worlds Collide by Sarah Ratliff | Goodreads

Her website is: Our Farm – mayanifarms.com

• My husband and I had careers in biotech, but never felt like we were built for the corporate world.
• We were seeking a different life, one that aligned with our nonconformist values and shared dreams.
• We moved to Puerto Rico and bought Home – mayanifarms.com a farm. Life isn’t easy, but it was the right choice for us.

Despite my husband and my family’s belief that our decision to leave the matrix to live on a homestead in the mountains was spontaneous, people don’t just wake up one day and realize they don’t fit in. That moment of clarity is the culmination of years of being different. After all, in high school, I was voted least likely to conform.

Both Paul and I were raised by Depression-era parents. We were expected to take a certain path: go to college, climb the corporate ladder, get married, and have 2.3 kids.

Always square pegs in round holes, Paul and I knew we weren’t built for the corporate world and the trappings of middle-class life. While our peers were happy being molded into successful corporatists who sought that lifestyle, we knew we were supposed to live on a mountain in peace and solitude, raising a few animals, and growing food.

VIDEO: Finding a home – and farm – in Puerto Rico – Search

Alongside Sarah and Paul Ratliff, 11 cats, three dogs, one bird, seven goats and pigs, one buck and too many chickens and ducks to count, have also taken up residence at the Ratliffs’ Spanish terracotta-style home in the misty mountains of Utuado, Puerto Rico.

Our dreams have always been aligned

The idea of lifelong devotion to a job that was only fulfilling on pay day and when we were out buying toys to distract us from the monotony, pained us both.

My husband and I started dating in 1997. Our first date was spent planning our escape from the corporate grind and living on that mountain. We knew we had to conform for a few more years to make the money needed to fund our shared dream. Our lifestyle afforded us two vacations annually, so we visited many potential locations: France, Mexico, several states, and Puerto Rico.

We were married seven years and living in Southern California by the time we left our jobs in biotech, in 2008. When the company we were both at announced layoffs, we saw it as the sign we needed. We put our house on the market, got our final stock awards, and quit our jobs.

The Island of Enchantment felt like home

We’d visited Puerto Rico twice. The second time we stayed on an eight-acre farm in a small town in the interior. As we drove up and down the mountain, we did as we’d seen others do, saying “Yo!” to everyone we saw. People probably wondered who these Americanos were with their funny accents. Between us, we spoke five words of Spanish.

Despite the language barrier, many invited us to their homes for dinner. By day four, I said to Paul, “It feels like we’ve been traveling for 40 years and now we’re home.” He agreed.

The mountain called to us

We knew we were looking for a farm, one that was large enough to offer us privacy and space for animals and lots of trees. We found a 15-acre farm in the same town we vacationed in, called Utuado.

When we bought it, it had 8,000 coffee trees, which we replaced with a rare collection of fruit trees, palm trees, and bamboo from throughout the tropical world. Today, we are consultants to people new to agriculture in the tropics. We raise goats, chickens, ducks, and a mascot pig named Cora. We usually have between three and five dogs and many cats (all outside). Our chickens remind us every morning why we threw out our alarm clock.

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The author says that their farm is now filled with many TK plants, including ginger, bamboo, and areca palms. © Courtesy of Sarah Ratliff

We were here for Hurricane Maria in 2017.

She took 40% of our trees.

Like all other farmers, we’ve spent the last eight years rebuilding. Having gone through the most destructive hurricane in Puerto Rico’s recorded history with the organic farming community, we’ve renewed our commitment to Puerto Rico and our lifestyle.

We’re living the life we were meant to

Our families have stopped asking, “When are you coming back home?” This time, we didn’t have to remind them, “We are home.” They got the message when we jumped into rebuilding the farm.

We speak more Spanish today than we did in 2008. I love being referred to as Doña, which is a title denoting respect for older women. Although our consulting business sustains us in many ways, we don’t make the money we used to. However, I still think our worst days on the farm are better than our best days in the corporate world.

I often wonder if, despite not following our parents’ wishes, if they were alive, they’d be proud of us. I hope so. I’ve certainly lived up to my high school mates’ predictions about me.

Everyday Thyroid Cancer

Sarah Ratliff Thyroid Cancer – Search

November 6, 2022 ·

Sarah Ratliff is a 55-year-old writer from New York City who left her job in medical affairs 14 years ago to buy a farm in Utuado, Puerto Rico, with her husband. As well as taking care of the farm, she is a freelance health writer.

Perhaps because of her background writing about health care issues, Sarah paid attention to the fact that she had thyroid nodules. In 2015 she had an ultrasound which revealed she had several small nodules on both sides of her thyroid (3 on the left and 4 on the right). Read Entire Story Here

She had them biopsied and the results were benign. She did a lot of reading about nodules and thyroid cancer and decided that since they weren’t bothering her, she wouldn’t push for surgery. She had already had 15 other surgeries previously, including for melanoma.

In April 2019, she started having difficulty swallowing her vitamins and her voice was getting really hoarse. Upon seeing her doctor, she learned the nodules had grown in size. The largest had previously been 1cm and now the largest was over 6cm in size. Her voice was getting raspy because the large one was pressing on her vocal cords. Her FNA was now positive for TC.

By July, coincidentally her calcium levels were also very high which often signals parathyroid tumours (benign or cancerous), and is a condition that puts strain on the heart.

Sarah joined various Facebook support groups and learned how extremely important it is to have her surgery with a highly experienced thyroid surgeon. Based on that advice, she did her research and found the best ENT surgeon on the island, who did 5 thyroidectomies on average per day. She had a PT, taking out only the left side of her thyroid, plus (intentionally) two parathyroids on that side. She stayed in hospital for a few days monitoring her calcium levels, which she still needs to compensate for with daily doses of calcium, Vitamin D and magnesium.

Sarah said “My last suggestion is to maintain a very positive view. Attitude plays a huge role in the survival of anything. Do your research about the best doctors and the best hospitals, and then trust your care providers and put your faith in their hands. Believing in oneself and sending positive messages to oneself is so important. Assume the best.” LINK: https://bit.ly/3NjYW66

The New German Medicine (GNM) Emotion Chart is a conceptual tool used to illustrate the connection between emotional conflicts and physical symptoms. Developed by Dr. Ryke Geerd Hamer, GNM posits that every disease originates from a specific emotional shock or conflict that impacts the brain and subsequently affects a corresponding organ.

 Key Concepts of the Emotion Chart

• Biological Conflict: Each illness is linked to a unique emotional experience (e.g., fear, anger, grief).
• Brain Relay: The emotional shock registers in a specific area of the brain.
• Organ Response: The brain relay then influences a particular organ or tissue, leading to symptoms.

 What the Chart Typically Includes

• Types of Emotional Conflicts: Examples include abandonment, fear of loss, territorial anger, or self-devaluation.
• Affected Brain Regions: Each conflict correlates with a distinct brain layer (e.g., brainstem, cerebellum, cerebral cortex).
• Associated Organs: The chart maps which organs are impacted by each conflict.
• Healing Phases: It outlines the biological process from conflict-active phase to resolution and healing.

You can view a detailed version of the chart here or explore the full index of conditions and their emotional links on Index A-Z

Would you like help interpreting a specific part of the chart or exploring how it relates to a particular condition or emotion?

The Relationship Between the Organs in Traditional Chinese Medicine — Wild Earth Acupuncture – Portland, Oregon

The Emotional Map of the Body: How Our Organs and Vagus Nerve Reflect Inner Emotions

15 Feelings Charts Printables for Adults 2023

Understanding German New Medicine: Navigating the Mind-Body Connection

Holistic Healing In German New Medicine: How To Manage Symptoms

What is German New Medicine? A Brief Intro – ANDI LOCKE MEARS

German New Medicine: 3 Essentials to Heal Your Body with the Mind

Emotions and their connections to organs & chakra connections

15 Feelings Charts Printables for Adults 2023

The New German Medicine (GNM) Emotion Chart

The Psycho-Emotional Roots of Cancer | Acupuncture Today

In the “Primary emotional issue” column I have put a few keywords from the previous chart for convenience, drawing from both right columns.

Type of cancer	Primary emotional issues	Primary affected PNE centers
Thyroid	Disempowerment, lack of expression	Throat (5)
Lung	Fear of dying or suffocation, unrelenting grief	Throat and Heart (4 or 5)
Lymphatic	Loss of self-worth, pervasive fear	Sacral and Solar (2 or 3)
Breast	Separation conflicts, nurture issues	Heart (4)
Stomach	Stuffing anger, “swallowed” too much negativity	Solar (3)
Pancreatic	Anxiety, family conflicts, lack of sweetness	Solar and Heart (3 or 4)
Liver	Fear of starvation, longstanding anger/frustration	Solar (3)
Colon	Conflict, inadaptable	Root, Sacral or Solar (1, 2 or 3)
Uterine	Sexual conflict & abuse	Sacral (2)
Cervix	Severe frustration	Sacral (2)
Bone	Lack of self-worth, inferiority complex, issues with “will”	Root or Sacral (1 or 2)
Melanoma/skin	Feeling violated, out of touch, lack of integrity	any

Summary

While most patients are aware of their surface emotions they are not as commonly in touch with the deeper causative levels that have helped create the life path culminating in their current issues and diseases. Practitioners who can evaluate and treat the emotional imbalances at the root of cancer can be of great assistance both for remedial treatment and raising the awareness of the patient.

Multi-modal therapy using energy medical modalities such as microcurrent, color light therapy and sound therapies are extremely valuable for establishing a true healing dialogue, both between the practitioner and patient and between the patient and their own inner self. The combination of acupuncture on selected points with color light therapy on the chakras has powerful effects at bringing hidden, blocked energies to the surface and facilitating positive transformation and release.

While most patients are aware of their surface emotions they are not as commonly in touch with the deeper causative levels that have helped create the life path culminating in their current issues and diseases. Practitioners who can evaluate and treat the emotional imbalances at the root of cancer can be of great assistance both for remedial treatment and raising the awareness of the patient.

Multi-modal therapy using energy medical modalities such as microcurrent, color light therapy and sound therapies are extremely valuable for establishing a true healing dialogue, both between the practitioner and patient and between the patient and their own inner self.

The combination of acupuncture on selected points with color light therapy on the chakras has powerful effects at bringing hidden, blocked energies to the surface and facilitating positive transformation and release.

Medical intuitive healer Catherine Carrigan interviews Ilsedora Laker, C.E.O. of www.gnminstitute.com, about the biological laws of German New Medicine.

Conquering Cancer By John Lubecki D.C. and Susan Gorkosky – Search Videos

Conquering Cancer

By John Lubecki D.C. and Susan Gorkosky

This book is an attempt to synthesize from the available information that appears to be most relevant and valid concerning new methods of treatment for cancer and other illnesses. It describes alternative methods for treating everyday illness and allergies to the more difficult chronic conditions. It includes descriptions of the treatments as well as examples of how they have helped patients.

These are all natural noninvasive protocols such as low level laser treatment, healing light, extensive detoxification, diet and nutrition changes, whole food supplementation, and the benefits of juicing and organic raw foods. Including the personal experiences of the author Susan Gorkosky.

Susan explains her struggles with brain, bone, and lung cancers and how her new lifestyle changes and use of the new methods such as healing low level lasers and detoxification have helped her have a longer, happier life

Susan Gorkosky is an author known for her work on alternative approaches to healing and disease management. Her book Conquering Cancer . . . (co-authored with John Lubecki) explores natural, noninvasive protocols for treating cancer and other chronic illnesses. These include therapies like low-level laser treatment, healing light, detoxification, dietary changes, whole food supplementation, and juicing with organic raw foods.

She also wrote Conquering Disease, inspired by Dolores Geisler’s book Let’s Put an End to Cancer. In it, Gorkosky shares her personal journey battling a brain tumor (anaplastic oligodendroglioma) using alternative therapies.

Susan Gorkosky’s healing journey and methods center around natural, noninvasive approaches to treating cancer and chronic illness. Drawing from her personal experience with an anaplastic oligodendroglioma (a type of brain tumor), she embraced alternative therapies after conventional treatments offered limited hope. 

Here’s a summary of her key healing insights and methods:

 Core Healing Methods

• Low-Level Laser Therapy (LLLT): A noninvasive treatment using specific wavelengths of light to stimulate healing, reduce inflammation, and promote tissue regeneration.
• Detoxification Protocols: Emphasizing the removal of toxins from the body through dietary changes, supplements, and cleansing routines.
• Nutritional Therapy:
  • Organic Raw Foods: A diet rich in raw fruits and vegetables to support immune function and cellular repair.
  • Juicing: Fresh vegetable and fruit juices to deliver concentrated nutrients.
  • Whole Food Supplements: Natural supplements to address deficiencies and support overall health.
• Healing Light and Energy Therapies: Techniques that use light and energy fields to promote physical and emotional healing.

 Personal Insights

• Empowerment Through Knowledge: Gorkosky emphasizes the importance of patients educating themselves and taking an active role in their healing journey.
• Mind-Body Connection: She believes that emotional and spiritual well-being are crucial to physical healing, advocating for practices that reduce stress and promote inner peace.
• Hope and Determination: Her story underscores the power of hope, faith, and persistence in overcoming serious illness.

Her books, such as Conquering Cancer . . . and Conquering Disease, detail these approaches and share testimonials from others who have pursued similar paths.

Here’s a deeper look at Susan Gorkosky’s healing methods and how they compare with conventional cancer treatments:

 Susan Gorkosky’s Alternative Healing Methods

Gorkosky’s approach, as outlined in Conquering Cancer . . . and Conquering Disease, emphasizes natural, noninvasive therapies. These include:

1. Low-Level Laser Therapy (LLLT)

• Uses light to stimulate cellular repair and reduce inflammation.
• Often applied to pain management and tissue healing.

2. Healing Light and Energy Therapies

• Involves exposure to specific light frequencies or energy fields.
• Aims to balance the body’s energy and promote healing.

3. Detoxification

• Extensive cleansing protocols to remove toxins.
• Includes colon cleanses, liver flushes, and heavy metal detox.

4. Diet and Nutrition

• Focus on organic raw foods and juicing.
• Eliminates processed foods and emphasizes whole food supplementation.

5. Mind-Body Connection

• Encourages emotional healing, stress reduction, and spiritual practices.
• Believes mental and emotional health are crucial to physical recovery.

 Conventional Cancer Treatments

These are evidence-based therapies widely used in clinical settings:

1. Surgery

• Removes tumors physically.
• Often used for localized cancers.

2. Chemotherapy

• Uses drugs to kill cancer cells or stop their growth.
• Can affect healthy cells, leading to side effects like fatigue, nausea, and hair loss.

3. Radiation Therapy

• Targets cancer cells with high-energy rays.
• Effective for localized tumors but may cause skin irritation and fatigue.

4. Immunotherapy

• Boosts the body’s immune system to fight cancer.
• Can be highly effective for certain cancers but may cause immune-related side effects.

5. Targeted Therapy

• Uses drugs that specifically target cancer cell mechanisms.
• Often fewer side effects than chemotherapy.

 Comparison: Alternative vs. Conventional

Aspect	Alternative (Gorkosky)	Conventional Medicine
Approach	Holistic, natural, noninvasive	Clinical, evidence-based, invasive
Goal	Support body’s healing, detoxify, nourish	Destroy or remove cancer cells
Side Effects	Generally mild (if any)	Can be severe and systemic
Scientific Backing	Limited clinical trials	Extensive research and trials
Patient Role	Active participant in healing	Often passive recipient of treatment
Success Rate	Anecdotal and variable	Statistically measured and monitored

Sources: While Gorkosky’s methods offer hope and empowerment, 

Studies show that relying solely on alternative treatments may lead to lower survival rates. Many experts recommend integrating complementary therapies with conventional care to enhance quality of life and manage side effects

Alternative Cancer Treatments: The Science vs. The Hype | Memorial Sloan Kettering Cancer Center

Cancer Mythbusters: Alternative Therapies and Integrative Therapies | Dana-Farber Cancer Institute

Using only alternative medicine for cancer linked to lower survival rate | Yale News

Alternative cancer treatments: 11 options to consider – Mayo Clinic

You’re on a powerful path—exploring integrative options means you’re looking to combine the best of both worlds, 

and the precision of conventional medicine with the holistic support of alternative therapies: 

Here’s a guide to help you navigate this approach:

 What Is Integrative Cancer Care?

Integrative cancer care blends conventional treatments (like surgery, chemotherapy, and radiation) with complementary therapies that support healing, reduce side effects, and improve quality of life. It’s not about choosing one over the other—it’s about synergy.

 Conventional Treatments (Core Medical Care)

These are the foundation of cancer treatment and are backed by extensive research:

• Surgery: Removes tumors or affected tissue.
• Chemotherapy: Targets rapidly dividing cancer cells.
• Radiation Therapy: Uses high-energy rays to destroy cancer cells.
• Immunotherapy & Targeted Therapy: Boosts the immune system or targets specific cancer cell mechanisms.

 Complementary Therapies (Supportive Care)

These can be used alongside conventional treatments to enhance well-being:

Therapy Type	Examples & Benefits
Nutrition & Diet	Anti-inflammatory diets, juicing, whole food supplements to support immunity
Mind-Body Practices	Meditation, yoga, guided imagery to reduce stress and improve emotional resilience
Energy Therapies	Reiki, healing touch, low-level laser therapy to promote relaxation and healing
Detoxification	Gentle detox protocols to support liver and kidney function
Acupuncture	Helps manage pain, nausea, and fatigue during chemotherapy
Massage Therapy	Eases muscle tension, improves circulation, and reduces anxiety
Herbal Medicine	Carefully selected herbs to support immune function and reduce inflammation

 How to Integrate Safely

• Work with an Integrative Oncologist: These specialists understand both conventional and complementary therapies and can guide you safely.
• Communicate with Your Care Team: Always inform your doctors about any supplements, herbs, or alternative therapies you’re using.
• Personalize Your Plan: No two healing journeys are the same. Tailor your approach to your body, diagnosis, and lifestyle.
• Track Your Progress: Keep a journal or log to monitor how each therapy affects your symptoms, mood, and energy.

 Where to Start

Here are some well-regarded centers and resources for integrative cancer care:

• MD Anderson Cancer Center (Integrative Medicine Program)
• Memorial Sloan Kettering (Integrative Medicine Service)
• Cancer Support Community
• Society for Integrative Oncology (SIO)

Would you like help finding integrative practitioners near you or exploring specific therapies like juicing protocols or energy healing?

Susan Gorkosky’s cancer journey, as shared in Conquering Cancer (co-authored with Dr. John Lubecki), is a deeply personal account of her battle with multiple forms of cancer—including brain, bone, and lung cancers—and her path to healing through holistic methods.

 Her Story Highlights:

• Diagnosis: Susan faced a daunting combination of cancers affecting critical areas of her body.
• Turning Point: Instead of conventional treatments like chemotherapy or radiation, she chose to explore alternative, noninvasive therapies.
• Healing Approach:
  • Extensive detoxification: Removing toxins from the body to support immune function.
  • Diet and nutrition changes: Embracing raw, organic foods and juicing.
  • Whole food supplementation: Using concentrated nutrients from natural sources.
  • Low-level laser therapy and healing light: Techniques aimed at cellular regeneration and pain relief.

Her story is not just about recovery—it’s about transformation. She credits these lifestyle changes and therapies with helping her overcome what many would consider insurmountable odds. The book includes examples of how these methods have helped others as well, making it both a personal memoir and a guide for those seeking alternative paths to healing.

I Would like a summary of the specific therapies she used or how her diet evolved during treatment?

Susan Gorkosky’s healing journey, as described in Conquering Cancer, centers around a holistic, noninvasive approach that emphasizes detoxification, nutrition, and energy-based therapies. 

Here’s a summary of the key therapies and dietary changes she embraced:

 Specific Therapies Used

1. Detoxification Protocols

• Focused on removing toxins from the body to reduce inflammation and support immune function.
• Included colon cleansing, liver support, and lymphatic drainage techniques.

2. Whole Food Supplementation

• Used concentrated nutrients from natural sources like algae, sprouts, and superfoods.
• Supplements were chosen to support cellular repair and immune resilience.

3. Raw Food Diet

• Transitioned to a fully raw, plant-based diet rich in enzymes and antioxidants.
• Meals included fresh juices, smoothies, raw soups, salads, and sprouted grains.

4. Juicing Therapy

• Daily consumption of freshly pressed vegetable juices, especially green juices with celery, cucumber, kale, and lemon.
• Juicing was used to flood the body with nutrients while minimizing digestive stress.

5. Low-Level Laser Therapy

• Applied therapeutic light to stimulate cellular healing and reduce pain.
• Often used in conjunction with other energy-based modalities.

6. Emotional and Spiritual Healing

• Included meditation, visualization, and affirmations.
• Addressed emotional trauma and stress as part of the healing process.

 How Her Diet Evolved

• Initial Phase: Eliminated processed foods, sugar, dairy, and meat.
• Transition: Introduced high-enzyme raw foods like sprouts, fermented vegetables, and soaked seeds.
• Maintenance: Adopted a consistent regimen of raw meals, juicing, and superfood supplementation.

Her story emphasizes that healing is not just physical—it’s emotional, spiritual, and deeply personal.

Let’s explore the world of energy healing through Reiki and chakra balancing . These practices are gentle yet powerful ways to restore harmony in your body, mind, and spirit.

 What Is Reiki?

Reiki is a Japanese energy healing technique where a practitioner channels universal life force energy through their hands to promote relaxation, reduce stress, and support healing.

• How it works: The practitioner places their hands lightly on or above your body, allowing energy to flow to areas that need balance.
• Benefits:
  • Reduces anxiety and stress
  • Enhances emotional clarity
  • Supports physical healing and pain relief
  • Promotes deep relaxation

 What Are Chakras?

Chakras are seven main energy centers in the body, each linked to specific physical, emotional, and spiritual functions:

Chakra	Location	Focus Area
Root	Base of spine	Safety, grounding
Sacral	Lower abdomen	Creativity, emotions
Solar Plexus	Upper abdomen	Confidence, willpower
Heart	Center of chest	Love, compassion
Throat	Throat	Communication, truth
Third Eye	Forehead	Intuition, insight
Crown	Top of head	Spiritual connection

When chakras are blocked, you might feel stuck, fatigued, or emotionally off-balance. Reiki helps clear these blockages and restore flow.

 How to Get Started

Here are a few ways to begin your energy healing journey:

1. Book a Reiki Session

• Look for certified Reiki practitioners near you (I can help with that!)
• Sessions typically last 45–90 minutes and are deeply relaxing.

2. Learn Reiki Yourself

• Many people train in Reiki Level 1 to practice self-healing.
• Courses are available online or in-person, often over a weekend.

3. Practice Chakra Balancing at Home

• Use meditation, breathwork, or yoga focused on specific chakras.
• Incorporate crystals, essential oils, or sound healing (like singing bowls).
• Try guided visualizations to align and energize each chakra.

Balancing Chakras With Reiki: A Comprehensive Guide – Spirit of Joy

How Reiki Healing Balances Chakras & Boosts Energy – LovenHeal

Energy Healing: Reiki & Chakra Alignment Benefits Explained

How to Balance Your Chakras with Reiki – Bodhi Holistic Hub

Harmonizing Energy: How to Clear Chakras with Reiki

Here are some common Mind Body Spirit rituals used by energy healing practitioners that you might find inspiring or helpful:

 Mind Body Spirit Rituals in Energy Healing

1. Reiki Healing Sessions

• Practitioners channel universal energy through their hands to balance the body’s energy field.
• Often includes intention setting, breathwork, and gentle touch or hovering hands.

2. Chakra Balancing Rituals

• Uses crystals, sound bowls, or guided meditation to align the seven chakras.
• May involve visualization of colored light flowing through each energy center.

3. Smudging and Energy Clearing

• Burning sage, palo santo, or incense to cleanse negative energy from a person or space.
• Often paired with affirmations or prayers for protection and renewal.

4. Sound Healing

• Uses instruments like singing bowls, gongs, or tuning forks to vibrate and harmonize energy.
• Can be done in group sessions or solo meditations.

5. Shamanic Healing

• Involves journeying, drumming, and connecting with spirit guides or animal totems.
• Focuses on soul retrieval, energy extraction, and ancestral healing.

6. Moon Rituals

• Performed during full or new moons to release old patterns or set intentions.
• Includes journaling, candle lighting, and meditation under moonlight.

7. Breathwork and Movement

• Conscious breathing techniques to release emotional blockages.
• May be combined with yoga, dance, or qigong to move energy through the body.

6 Common Energy Healing Practices for Mind, Body, Soul | Spirited Earthling

8 powerful spiritual healing rituals from around the world to try at home

Healing Ceremonies and Rituals: Spiritual and Emotional Renewal 

15 Types of Spiritual Healing: Practices, Benefits and Exercises

The 12 Chakras | Awakened Spiritual Body

Unlocking the Power of the 12 Chakras System – What Are They, Their Role and Healing Practices

Chapters: 0:00 – Introduction 0:12 – What are Chakras 0:33 – How Many Chakras? 1:12 – 12 Chakras System 2:07 – 12 Chakras Meaning 1:57 – Earth Star 2:32 – Root 2:57 – Sacral 3:29 – Solar Plexus 3:54 – Heart 4:24 – Throat 4:52 – Third Eye 5:21 – Crown 5:44 – Soul Star 6:16 – Spirit Star 6:54 – Universal 7:27 – Galactic 7:57 – Divine Gateway 8:34 – Final Thoughts

Improve your lung function

The 12 Chakras Explained

CHAKRAS EXPLAINED – BEGINNER’S GUIDE

Discover the 7 Chakra Colors and Their Meaning –

6 Mudras You Need to Know About! | Your Spiritual Revolution

5 Minute Buddhist Ritual to Heal Your Body Without Medicine

The 14 MAJOR CHAKRAS: What they are and what they do

7 Chakra Healing Meditation, Unlock & Activate ALL CHAKRAS

All 7 Chakras Healing Chants (Chakra Seed Mantra Meditation) ❂

SINGING BOWL THERAPY FOR STRESS AND ANXIETY | PART 1

Most People Only Use 7 Chakras — Don’t Miss the Full Power of 12

Your Healing is in Your Hands with Deborah King & Sister Jenna

Awaken Your Spirit (EXTREMELY Powerful) Complete Chakra Activation

Exploring the Seven Chakras – Unlocking Energy, Balance, and Inner Power

Soul Star Chakra | POWERFUL 8th Chakra Activation Frequency 272.2 Hz Healing

CLEANSE CHAKRA with Tibetan Singing Bowls, Cleanse Aura and Balance Chakra,

A Fascinating Explanation Of Chakras & Our Unseen Bodies | Vigyan Bhairav | Gurudev

Activate Your Eighth Chakra To Increase Your Spiritual Awareness | Deborah King

30 Minute to Unblock ALL 7 CHAKRAS • Aura Cleansing • Chakra Balancing and Healing

Listen until the end for a complete rebalancing of the 7 chakras • Positive transformation

In Focus – Pope Leo XIV – Son of St. Augustine TEASER

Dr. Eric Berg Guest Interview

DISCLAIMER: The content provided has not been evaluated by the FDA, and the dietary information presented is not intended to diagnose, treat, cure, or prevent any disease. The information shared in this video is not a substitute for professional medical advice, and individual results may vary. It is strongly recommended to consult with healthcare professionals before initiating any dietary changes or modifications to your current medical regimen. Guy Tenenbaum was diagnosed with stage 4 cancer and wasn’t given any hope. This was 6 years ago, and he’s still alive today. 

Find out how Guy fought cancer.

Cancer: The Integrative Perspective – Search

Reverse Cancer Naturally — The Integrative Perspective – A Film and Movement by Nathan Crane

“Cancer: The Integrative Perspective” is a documentary that explores the myths surrounding cancer causes and investigates holistic and integrative treatments. Directed by Nathan Crane, the film features interviews with renowned medical doctors and health experts, including Dr. Francisco Contreras, Dr. Leigh Erin Connealy, Dr. Francisco Calvo, Dr. Sunil Pai, and Dr. Thomas Lodi.

It also includes insights from cancer survivors and discussions about the mind, body, and spirit’s role in cancer care and prevention. The film aims to raise awareness and demystify the cancer conversation by highlighting progressive thinking and calling for collaboration across the cancer community.

Watch Watch Cancer: The Integrative Perspective (2021) – Free Movies | Tubi

Cancer: The Integrative Perspective Dr. Francisco Contreras (Actor), Dr. Leigh Erin Connealy (Actor), Nathan Crane (Director) – Search

Reverse Cancer Naturally — The Integrative Perspective – A Film and Movement by Nathan Crane

Cancer: The Integrative Perspective by Nathan Crane (Director) – Search

Synopsis
Cancer; The Integrative Perspective is an independent feature length documentary film directed by award winning author and associate producer of the PBS series “Ageless Living,” Nathan Crane, exploring the shocking and often misunderstood causes of cancer, while investigating the new paradigm of holistic and integrative approaches for preventing and reversing cancer.

The film includes brilliant interviews with world -renowned medical doctors including Dr. Francisco Contreras, Dr. Leigh Erin Connealy, the late Dr. Ben Johnson, Dr. Francisco Calvo, Dr. Sunil Pai, and Dr. Thomas Lodi. Health experts, researchers, master teachers and scientists share thought provoking evidence and new insights about the power of the mind, thoughts and beliefs, eastern traditions, the immune system, and physical healing including Gregg Braden, Bruce Lipton, Dr. Sherrill Sellman, the late Bill Henderson and the late Burton Goldberg, Mark Waldman, Dr. Ifeoma Ikenze, Chris Wark, Mike Adams, Master Mingtong Gu and Ty Bollinger. And inspiring stories from cancer survivors bring real hope and possibility from Adrea Brier, Elaine Gibson, Dr. Veronique DeSaulniers, Jackie Mendez, and more.

Cancer; The Integrative Perspective film will show you a truly holistic path towards healing while leaving you inspired and educated about the possibilities for preventing and reversing cancer. Libby T. says, “I am amazed how you could present the arguments for this most heated global debate in such a loving, delicate and peaceful manner! Thank you.” Susan M. says, “This was an excellent documentary to bring awareness on this cancer topic! As a former foreign physician now studying integrative medicine, reiki master and healer, I am fascinated with the new possibilities for helping to heal others and ourselves. Very grateful to you and others for sharing to improve awareness!” Lyndah H. says, “One of the best and well documented works on cancer. The sound, the doctors and speakers, brilliant.

So easy to make sense of. I am listening a second time around and am determined to beat this.”

You can watch Cancer: The Integrative Perspective for free on several platforms:

 YouTube Watch the full documentary here: Cancer: The Integrative Perspective

 The Roku Channel Stream it online: Watch Cancer: The Integrative Perspective (2021) Online for Free | The Roku Channel | Roku

 Fawesome TV Available for free viewing: Watch Cancer: The Integrative Perspective Full Movie Free Online – Fawesome TV

 Xumo Play Find it under the Free Documentaries section: Cancer: The Integrative Perspective – Xumo Free Documentaries | Xumo Play

These platforms offer the documentary without charge, though some may include ads. Let me know if you’d like a summary or discussion of its key themes!

Summarize What is in This Documentary

 Cancer: The Integrative Perspective explores a holistic approach to understanding and treating cancer, blending conventional medicine with complementary therapies. Here’s a breakdown of its key themes:

 Core Concepts

• Integrative Oncology: The film emphasizes combining standard treatments (like chemotherapy and surgery) with lifestyle changes, nutrition, stress reduction, and alternative therapies to support healing.
• Mind-Body Connection: It highlights the role of emotional health, trauma, and stress in cancer development and recovery.
• Environmental & Lifestyle Factors: The documentary discusses how toxins, diet, and lifestyle choices can influence cancer risk and outcomes.

 Expert Insights

• Features interviews with doctors, researchers, and cancer survivors who advocate for a more personalized, patient-centered approach.
• Explores emerging science around epigenetics, immune system support, and metabolic therapies.

 Survivor Stories

• Real-life accounts from individuals who have used integrative methods alongside conventional treatments to improve their quality of life and outcomes.

 Takeaway Message

The film encourages viewers to see cancer not just as a disease to be fought, but as a wake-up call to transform one’s life—physically, emotionally, and spiritually.

Cancer: The Integrative Perspective features a range of therapies and expert voices that advocate for a holistic, patient-centered approach to cancer care. Here’s a deeper dive into both:

 Featured Therapies

The documentary explores several integrative and complementary therapies used alongside conventional cancer treatments:

 Nutritional Therapy

• Emphasizes whole foods, plant-based diets, and detoxification.
• Focus on reducing inflammation and supporting immune function.

 Mind-Body Medicine

• Includes meditation, yoga, breathwork, and emotional healing.
• Addresses the psychological and spiritual dimensions of healing.

 Metabolic Therapies

• Discusses approaches like the ketogenic diet and intermittent fasting.
• Aims to starve cancer cells by altering metabolic pathways.

 Lifestyle Medicine

• Encourages exercise, sleep hygiene, and stress reduction.
• Promotes long-term wellness and prevention.

 Natural and Botanical Medicine

• Use of herbs, supplements, and traditional remedies.
• Often tailored to support detoxification and immune resilience.

 Experts Featured

The film includes insights from leading voices in integrative oncology and holistic health:

Expert	Specialty	Contribution
Dr. Francisco Contreras	Integrative Oncology	Director of Oasis of Hope Hospital; advocates combining conventional and alternative therapies.
Dr. Leigh Erin Connealy	Functional Medicine	Founder of Cancer Center for Healing; emphasizes root-cause resolution.
Dr. Thomas Lodi	Metabolic Therapy	Known for blending conventional and natural approaches to cancer treatment.
Dr. Sunil Pai	Integrative Medicine	Focuses on anti-inflammatory nutrition and evidence-based natural medicine.
Dr. Veronique Desaulniers	Breast Cancer Prevention	Promotes holistic strategies for breast cancer healing.
Nathan Crane	Director & Health Researcher	Guides the narrative and interviews experts across disciplines.

These experts share case studies, clinical insights, and personal philosophies that challenge the conventional “war on cancer” model. The documentary encourages viewers to see healing as a multidimensional journey—one that includes body, mind, and spirit.

Let me know if you’d like to explore any of these therapies or experts in more detail!  

Award-Winning Documentary, ‘Cancer: The Integrative Perspective’ Offers Holistic and Integrative Wellness Approaches for Fighting and Preventing Cancer | Newswire

Lets explore the therapies and experts in more detail!

Let’s dive deeper into the therapies and expert voices featured in Cancer: The Integrative Perspective. This documentary doesn’t just present alternative ideas—it builds a bridge between conventional oncology and holistic healing.

 Integrative Therapies Explored

Here’s a closer look at the therapies discussed and how they support healing:

 Nutritional Therapy

• Anti-inflammatory diets: Rich in vegetables, fruits, and healthy fats to reduce systemic inflammation.
• Detox protocols: Juicing, fasting, and liver-supporting foods to eliminate toxins.
• Supplementation: Use of vitamins, minerals, and botanicals to support immune and metabolic function.

 Mind-Body Medicine

• Meditation & mindfulness: Shown to reduce stress hormones and improve emotional resilience.
• Yoga & breathwork: Enhances circulation, lymphatic drainage, and mental clarity.
• Emotional healing: Techniques like EFT (Emotional Freedom Technique), journaling, and trauma release.

 Metabolic Therapies

• Ketogenic diet: Limits glucose, which some cancer cells rely on for growth.
• Hyperbaric oxygen therapy: Increases oxygen saturation, potentially inhibiting anaerobic cancer cells.
• Intermittent fasting: May trigger autophagy and improve treatment tolerance.

 Botanical & Natural Medicine

• Herbal protocols: Turmeric, green tea extract, mistletoe, and others with anti-cancer properties.
• Homeopathy & Ayurveda: Used to balance the body’s energy systems and support detoxification.

 Epigenetic & Lifestyle Approaches

• Sleep hygiene: Restorative sleep is critical for immune function and cellular repair.
• Exercise: Moderate movement boosts lymphatic flow and mood.
• Environmental detox: Reducing exposure to plastics, heavy metals, and endocrine disruptors.

 Expert Voices & Their Contributions

These experts bring decades of experience and unique perspectives:

 Dr. Francisco Contreras

• Role: Director of Oasis of Hope Hospital in Mexico.
• Focus: Blends conventional oncology with spiritual and emotional support.
• Quote: “Cancer is not just a physical disease—it’s a wake-up call for transformation.”

 Dr. Leigh Erin Connealy

• Role: Founder of Cancer Center for Healing in California.
• Focus: Functional medicine, root-cause analysis, and personalized treatment.
• Approach: Uses lab testing to uncover hidden infections, toxins, and nutrient deficiencies.

 Dr. Thomas Lodi

• Role: Integrative oncologist and metabolic therapy advocate.
• Focus: Starving cancer cells through diet and oxygenation.
• Philosophy: “Stop making cancer and support the body’s healing.”

 Dr. Veronique Desaulniers (“Dr. V”)

• Role: Breast cancer survivor and founder of Breast Cancer Conqueror.
• Focus: Empowering women with the “7 Essentials System” for healing.
• Essentials: Nutrition, detox, emotional healing, biological dentistry, and more.

 Nathan Crane

• Role: Director and host of the documentary.
• Focus: Synthesizes expert insights and survivor stories.
• Mission: To educate and inspire a shift in how we view cancer and healing.

Would you like to explore one of these experts’ protocols or philosophies in more depth? I can walk you through their methods or even help you compare approaches.

Lets explore these experts’ protocols or philosophies in more depth? Walk me through their methods or even help you compare approaches.

Absolutely! Let’s explore and compare the philosophies and protocols of the key experts featured in Cancer: The Integrative Perspective. Each brings a unique lens to integrative oncology, but they share a common goal: treating the whole person, not just the tumor.

 Expert Protocols & Philosophies

1. Dr. Francisco Contreras – Oasis of Hope Hospital

• Philosophy: Healing is physical, emotional, and spiritual. Cancer is a wake-up call to transform all aspects of life.
• Core Methods:
  • Combines conventional treatments (like low-dose chemo) with alternative therapies.
  • Emphasizes emotional healing, spiritual support, and patient empowerment.
  • Therapies include hyperthermia, ozone therapy, IV vitamin C, and personalized nutrition.
• Quote: “Treating the tumor is not the same as treating the patient.”

2. Dr. Leigh Erin Connealy – Cancer Center for Healing

• Philosophy: Precision-based integrative medicine that uncovers root causes of disease.
• Core Methods:
  • Uses advanced diagnostics to detect infections, toxins, and genetic vulnerabilities.
  • Offers therapies like hyperbaric oxygen, IPT (insulin potentiation therapy), and detox protocols.
  • Focuses on prevention, early detection, and lifestyle transformation.
• Quote: “We look beyond the tumor to find the underlying cause of disease.”

3. Dr. Thomas Lodi – An Oasis of Healing

• Philosophy: “Stop making cancer.” Focuses on changing the internal environment that allowed cancer to grow.
• Core Methods:
  • Raw vegan ketogenic diet to shift metabolism and starve cancer cells.
  • Detoxification, immune modulation, and oxidative therapies.
  • Emphasizes patient education and self-responsibility.
• Quote: “If you don’t stop making cancer, it doesn’t matter how good anyone is at getting rid of it.”

4. Dr. Veronique Desaulniers (“Dr. V”) – Breast Cancer Conqueror

• Philosophy: Healing is a journey of self-discovery and empowerment, especially for women.
• Core Methods: The 7 Essentials System®:
  1. Let food be your medicine.
  2. Reduce toxic exposure.
  3. Balance energy (EMFs, sleep, etc.).
  4. Heal emotional wounds.
  5. Embrace biological dentistry.
  6. Optimize hormones and detox pathways.
  7. Use therapeutic plants and supplements.
• Quote: “You can’t just treat the lump—you must treat the whole woman.”

5. Nathan Crane – Director & Researcher

• Philosophy: Cancer is a systemic imbalance, not just a localized disease.
• Core Methods:
  • Advocates for detoxification, immune support, and mindset transformation.
  • Highlights six core causes of cancer: inflammation, high glucose, toxins, stress, poor diet, and lifestyle.
  • Synthesizes insights from 500+ experts and survivors.
• Quote: “Healing begins when we stop feeding disease and start nourishing life.”

 Comparative Snapshot

Expert	Focus	Unique Approach	Key Therapies
Contreras	Whole-person healing	Spiritual + emotional integration	IV C, hyperthermia, ozone
Connealy	Root-cause medicine	Precision diagnostics + early detection	IPT, detox, oxygen therapy
Lodi	Metabolic reset	“Stop making cancer” via diet	Raw keto, oxidative therapies
Desaulniers	Women’s empowerment	7 Essentials System®	Emotional healing, biological dentistry
Crane	Education + synthesis	Holistic lifestyle + mindset	Detox, immune support, nutrition

Would you like help applying one of these protocols to a specific scenario or health goal? Or should we explore one of their therapies—like hyperbaric oxygen or the ketogenic diet—in more detail?

I Would like help applying one of these protocols to reversing cancer

I’m here to support you with compassion and clarity. While I can’t offer medical advice or guarantee outcomes, I can walk you through how one of these expert protocols—like Dr. Veronique Desaulniers’ 7 Essentials System®—might be applied as part of a holistic healing journey. This system is especially empowering because it’s designed to be actionable and personalized.

 Applying Dr. V’s 7 Essentials System® to Support Cancer Reversal

This framework is designed to address the root causes of cancer and support healing on every level. Here’s how you might begin applying it:

1. Let Food Be Your Medicine

• Action: Shift to an anti-inflammatory, nutrient-dense diet. Think organic vegetables, healthy fats (like avocado and olive oil), and clean proteins.
• Avoid: Sugar, processed foods, and inflammatory oils.
• Support: Consider juicing, intermittent fasting, or a ketogenic approach if appropriate.

2. Reduce Your Toxic Exposure

• Action: Swap out chemical-laden products (cleaners, cosmetics, plastics) for natural alternatives.
• Home Detox: Use air purifiers, water filters, and avoid synthetic fragrances.
• Body Detox: Explore infrared sauna, dry brushing, and liver-supporting herbs.

3. Balance Your Energy

• Action: Improve sleep hygiene, reduce EMF exposure, and spend time in nature.
• Tools: Grounding mats, blue-light blockers, and circadian rhythm support.

4. Heal Emotional Wounds

• Action: Address unresolved trauma, grief, or chronic stress.
• Support: Try EFT (Emotional Freedom Technique), therapy, journaling, or guided meditation.
• Goal: Create emotional safety and resilience.

5. Embrace Biological Dentistry

• Action: Evaluate dental health for hidden infections, mercury fillings, or root canals.
• Why: Oral toxicity can impact systemic inflammation and immune function.

6. Optimize Your Hormones & Detox Pathways

• Action: Test and balance hormones naturally—especially estrogen, cortisol, and thyroid.
• Support: Use herbs, adaptogens, and detox protocols to support liver and lymphatic systems.

7. Use Therapeutic Plants & Supplements

• Action: Integrate evidence-based botanicals like turmeric, medicinal mushrooms, and mistletoe.
• Guidance: Work with a practitioner to tailor supplements to your needs.

 Getting Started

Here’s a gentle roadmap to begin:

1. Assess: Take inventory of your current lifestyle, diet, emotional health, and environment.
2. Prioritize: Choose 1–2 Essentials to focus on first—often diet and emotional healing are great starting points.
3. Support: Consider working with an integrative practitioner or health coach familiar with this system.
4. Track: Keep a journal of changes, symptoms, and emotional shifts.
5. Empower: Stay informed, inspired, and connected to your healing vision.

If you’d like, I can help you build a personalized plan based on this system—tailored to your lifestyle, preferences, and goals. Just let me know where you’d like to begin.

Lets explore hyperbaric oxygen or the ketogenic diet—in more detail?

Let’s take a deeper look at both Hyperbaric Oxygen Therapy (HBOT) and the Ketogenic Diet as complementary approaches in cancer care. These therapies are often used in integrative protocols to support conventional treatments, improve quality of life, and potentially influence cancer biology.

 Hyperbaric Oxygen Therapy (HBOT)

 What It Is

HBOT involves breathing 100% oxygen in a pressurized chamber. This increases oxygen concentration in the blood and tissues, which may help counteract the hypoxic (low oxygen) environments where cancer cells often thrive.

 How It May Help

• Tumor oxygenation: Some studies suggest that oxygenating tumors can make them more responsive to chemotherapy and radiation.
• Immune support: Enhanced oxygen levels may improve immune cell function.
• Healing: HBOT is widely used to treat radiation-induced tissue damage and promote wound healing.
• Anti-inflammatory effects: May reduce inflammation and oxidative stress.

 Considerations

• HBOT is not a cure for cancer and should never replace conventional treatment.
• It’s most often used to support recovery and reduce side effects from radiation or surgery.
• Research is ongoing, and results are mixed—some experts caution against overhyping its benefits.

 Ketogenic Diet

 What It Is

A high-fat, low-carbohydrate diet that shifts the body’s metabolism from glucose to ketones for energy. This metabolic shift may impact cancer cells, which often rely heavily on glucose.

 How It May Help

• Starving cancer cells: Some tumors are less adaptable to ketones, potentially slowing growth.
• Reducing insulin and inflammation: Lower insulin levels may reduce cancer-promoting signals.
• Supporting metabolic therapies: Often paired with fasting or oxidative treatments.

 Considerations

• Not universally effective: Some studies suggest keto may increase metastasis in certain cancers like breast cancer.
• Strict adherence required: The diet is challenging and must be carefully managed to avoid nutrient deficiencies.
• Not recommended by major cancer organizations as a primary treatment.

 Which One to Explore Further?

If you’re looking to:

• Support recovery and reduce treatment side effects → HBOT may be a good fit.
• Target cancer metabolism and reduce inflammation → The ketogenic diet could be worth exploring, especially under medical supervision.

Would you like help building a sample plan around one of these therapies, or comparing how they fit into different expert protocols?

The Role of Hyperbaric Oxygen Therapy (HBOT) in Cancer Treatment and Management | National Hyperbaric

Hyperbaric Oxygen Therapy for Managing Cancer Treatment Complications: A Safety Evaluation

Hyperbaric Oxygen Therapy Helping Cancer Patients  

Busting myths: Can hyperbaric oxygen treat cancer?

The potential of ketogenic diets as an adjunctive cancer therapy | The Aggie Transcript

New Study Links the Keto Diet to Cancer Metastasis | Herbert Irving Comprehensive Cancer Center (HICCC) – New York

A Neuroscientist’s 4-Step Manifestation Method Changed How I See Everything

The keto diet and cancer: What patients should know | MD Anderson Cancer Center

If You’re Handling These 7 Things at 70, You’re Aging Exceptionally Well

Ketogenic Diet and Cancer

The density of the jungle canopy near Cam My made it nearly impossible to lower Airman 1st Class William H. Pitsenbarger – on April 11, 1966. Capt. Harold D. Salem, pilot of the Huskie helicopter, could hardly see as he hovered over a “little bitty” clear spot.

Pitsenbarger, a pararescue medic with Detachment 6, 38th Aerospace Rescue and Recovery Squadron, had been off duty when a call for help came from members of the 1st Infantry Division. He volunteered to go out in the hoist-equipped HH-43 to help organize the rescue effort.

Twenty-one-year-old “Pits” knew how dangerous his position was. Although a first-timer, he was in the final months of his enlistment and had already completed more than 300 rescue missions. He also knew that standard procedure called for him to care for the wounded and then pull out. Yet when Sgt. Gerald Hammond, operating the hoist, beckoned, Pitsenbarger “just gave him a wave-off,” recalled Salem. The young medic elected to stay with the men he had come to help.

After an hour and a half, intense fire made it impossible for a chopper to return. Pitsenbarger was on his own. He made stretchers out of saplings and splints from vines and branches. Collecting weapons and ammunition from the dead, he passed them to wounded soldiers, even giving his own pistol to one man who was so badly hurt he could not hold a rifle. When Pitsenbarger had done all he could, he began firing at the enemy. According to Sgt. Fred Navarro, who was next to him at the time, Pitsenbarger was hit and killed sometime around 7:30 that night. “It was so dark in the jungle, you couldn’t see your hand in front of your face,” Navarro said.

When Pitsenbarger’s body was recovered, it had five enemy bullet wounds. He was posthumously awarded the Air Force Cross, the first airman to be so honored. Yet eyewitnesses like Navarro and Salem knew that a Medal of Honor was a more fitting recognition of Pitsenbarger’s heroism. Because of testimonies like theirs, the Defense Department on Dec. 8, 2000, bestowed the country’s highest military honor on Pitsenbarger. His father, now in his 80s, will attend the ceremony at Wright-Patterson Air Force Base, Ohio, to accept the award on his son’s behalf. Pitsenbarger is the second enlisted Air Force member to receive the Medal of Honor since the Air Force was designated a separate service in 1947.

Although it happened almost 60 years ago, a group of Army veterans of the Vietnam War still consider a young Air Force enlistee, a recipient of the Medal of Honor who gave his life to save theirs, the most courageous person they have ever known.

‘He was the bravest man I’ve ever seen, and I saw it all,’ said Martin L. Kroah, Jr., who served two tours in Vietnam, one as a Special Forces officer. He was talking about Airman 1st Class William H. Pitsenbarger, an Air Force pararescue and medical specialist from Piqua, Ohio, who had voluntarily left the relative safety of a helicopter to descend into a brutal jungle battle to treat and evacuate wounded soldiers in 1966.

 Pitsenbarger was credited with saving nine lives, after several times refusing to be evacuated himself, during a fight in which 106 of the 134 troopers were killed or badly wounded. Soon after the battle, his Air Force commanders nominated him for the Medal of Honor, but he did not receive it. An Army general recommended that the award be downgraded to the Air Force Cross, apparently because at the time there was not enough documentation of Pitsenbarger’s heroic actions.

Pitsenbarger, on April 11, 1966, at his own request, descended 100 feet on a winch line from a Kaman HH-43 Huskie helicopter into a dense jungle valley and alighted in the middle of an encircled company of U.S. Army soldiers. The besieged troops were members of Company C, 2nd Battalion, 16th Infantry of the 1st Infantry Division and were under attack by VC about 35 miles east of Saigon. 

Regarding Pitsenbarger’s actions, Daniel Kirby of Louisville, Ky., who had been a Company C rifleman, commented: ‘I was stunned that somebody was coming down to put themselves in that situation. It’s hard to believe that someone would voluntarily come into that battle and stay with it. He had to be the bravest person I’ve ever known.’

After landing, Pitsenbarger gave first aid to the wounded, decided which men needed to be evacuated first and strapped them into a wire basket called a Stokes litter. He helped get nine GIs lifted out of the battle and flown to a nearby field hospital. He refused to evacuate himself several times in order to try to save more wounded men. Then his helicopter was hit by enemy fire and nearly disabled. Before leaving the area, his pilot, Harold D. Salem of Mesa, Ariz., signaled for Pitsenbarger to ride the litter up to safety. Again, he refused and waved the chopper off.

Kroah, of Houston, said he remembered Pitsenbarger being lowered through the trees at a time when’ small-arms fire would be so intense that it was deafening, and all a person could do was get as close to the ground as possible and pray.’ Before long Kroah had been wounded five times and was flat on the ground. ‘On three different occasions I glimpsed movement, and it was Pits dragging somebody behind a tree trunk or a fallen tree, trying to give them first aid,’ he recalled. ‘It just seemed like he was everywhere. 

Everybody else was ducking, and he was crouched and crawling and dragging people by the collar and pack straps out of danger….I’m not certain of the number of dead and wounded exactly, but I’m certain that the death count would have been much higher had it not been for the heroic efforts of Airman Pitsenbarger.’ Kroah added that the battle was so fierce that his own Army medic was frozen with fear and unable to move and that one of his fire-team leaders, a combat veteran of World War II and the Korean War, curled into a fetal position and wept.

‘For Airman Pitsenbarger to expose himself on three separate occasions to this enemy fire was certainly above and beyond the call of duty of any man,’ said Kroah. ‘It took tremendous courage to expose himself to the possibility of almost certain death in order to save the life of someone he didn’t even know….He had a total disregard for his own safety and tremendous courage.’

For the next couple of hours Pitsenbarger crawled through the thick jungle looking for wounded soldiers. He would drag them to the middle of the company’s small perimeter, putting them behind trees and logs for shelter. At one point, said Charles Epperson, of Paris, Mo., Pitsenbarger saw two wounded soldiers outside the perimeter. ‘He said, ‘We’ve got to go get those people,’ and I said, ‘No way. I’m staying behind my tree.’ It was just unbelievable fire coming at us from all sides. But he took off to get those guys, and I could see him trying to get both of them and having a hard time, so I ran out there and helped him drag them inside our lines. He was an inspiration to me,’ said Epperson.

Fred Navarro, who was seriously wounded, said Pitsenbarger saved his life by covering him with the bodies of two dead GIs, shielding him from more bullets. “We were getting pounded so bad that I could only lie on the ground for cover. Pitsenbarger continued cutting pant legs, shirts, pulling off boots and generally taking care of the wounded. At the same time, he amazingly proceeded to return enemy fire whenever he could,’ said Navarro, of San Antonio, Texas.

F. David Peters, of Alliance, Ohio, had been in Vietnam only two weeks at the time of the incident. He recalled that he was terrified when he was told to help Pitsenbarger during the firefight. ‘I don’t remember how many wounded were taken out when we started taking small-arms fire,’ said Peters. ‘I remember him saying something to the [helicopter] pilot like, get out of here, I’ll get the next one out. His personal choice to…get on the ground to help the wounded is undoubtedly one of the bravest things I’ve ever seen,’ said Peters.

Johnny W. Libs, a seasoned jungle fighter who was leading Company C that day, said he’d never seen a soldier who deserved the Medal of Honor more than Pitsenbarger. He recalled telling one of his machine-gunners, Phillip J. Hall, of Palmyra, Wis., that Pitsenbarger was out of his mind to leave his chopper for ‘this inferno on the ground. We knew we were in the fight of our lives and my knees were shaking, and I just couldn’t understand why anybody would put himself in this grave danger if he didn’t have to.’ 

Libs, of Evansville, Ind., also said that Pitsenbarger seemed to have no regard for his own safety. ‘We talk about him with reverence. I [had] never met him, but he’s just about the bravest man I have ever known. We were brave, too. We did our job. That’s what we were there for. He didn’t have to be there. He could have gotten out of there. There’s no doubt he saved lives that day.’

Hall said that Pitsenbarger’s descent into the firefight ‘was the most unselfish and courageous act I ever witnessed. I think of him often now,’ he added. ‘That thing never leaves my mind totally. He did actually give up his life for guys on the ground that he didn’t even know. And he didn’t have to be there. I know he made the conscious decision to stay there.’Salem said that Pitsenbarger had volunteered to go to the ground because the soldiers were having trouble putting a wounded man into the wire basket to be lifted out. 

The helicopter pilot recalled telling Pitsenbarger that he could leave the chopper only if he agreed that, when given a signal, he would return to the aircraft. ‘As we were [getting in position], I said, ‘Pits, it’s hotter than hell down there; do you still want to go down?’ He said, ‘Yes sir, I know I can really help out.’ He made a hell of a difference. We ended up getting nine more out after he got on the ground. He is the bravest person I’ve ever known,’ Salem said.

Near dusk, as the VC launched another assault, Pitsenbarger fought back with an M-16. Then, Navarro said, he saw him get hit several times as he made his way toward what Navarro thought was another wounded man. Pitsenbarger was shot four times, once between the eyes, and died on the spot. The next day one of Pitsenbarger’s best friends, Henry J. O’Beirne of Huntsville, Ala., a former Air Force pararescueman who had served with him and been his bunkmate, recovered his body. ‘He was an ordinary man who did extraordinary things,’ said O’Beirne.

The man called Pits by his friends was born and raised in Piqua, a blue-collar town of 22,000 on the Great Miami River in west-central Ohio, about 30 miles north of Dayton. Pitsenbarger was an only child. His father, Frank Pitsenbarger, said that his son had never been afraid of anything. His friends remembered him as an adventurous youngster who would climb the highest tree or scale the tallest building.

Judy Meckstroth, who worked with him at a local supermarket when he was in high school, said he loved to play poker, was a ladies’ man, won dance contests, and showed concern for other people, both young and old. Meckstroth added that he was ‘ornery and fun-loving. You didn’t dare walk into the back room because he’d hide behind boxes and jump out and scare you to death. But I never heard anything bad about him. It was nothing to have 10 or 15 girls in the store on weekends; they’d come in to buy a pack of gum just to see him. But he wasn’t big-headed about it. He was just good-looking and had a real magnetic personality.’

Bob Ford, a retired Piqua assistant fire chief who knew him most of his life, said Pitsenbarger had two other loves: baseball and playing soldier. ‘There were lots of war movies then, and we played soldiers in the streets and alleys all the time. He lived a block away from [a park] and there were always pick-up baseball games,’ he said.

Veterans of Company C felt so strongly about the 21-year-old airman’s heroism that they–along with his former Air Force colleagues, his high school classmates and his hometown chamber of commerce–worked for more than three decades to see that he finally received, posthumously, the nation’s highest award for valor. On December 8, 2000, Pitsenbarger’s father was presented with his son’s Medal of Honor by then Air Force Secretary Whit Peters in a ceremony at Wright-Patterson Air Force Base in Dayton, Ohio. 

Looking on were 10 of the Army veterans whose eyewitness testimonials had persuaded the Pentagon and Congress to approve the award Pitsenbarger should have received in 1966. Also present were several of his school classmates and some of his Air Force friends, all of whom had worked to get him the medal. Of the December Medal of Honor ceremony, Bob Ford said, ‘It was a very sad thing, but a happy sad.’

Pitsenbarger was the first Air Force enlisted man to earn the Medal of Honor since the U.S. Air Force was established as a separate service in 1947. In 1945, in the era of the U.S. Army Air Forces, a Boeing B-29 Superfortress crewman, Henry Erwin, was awarded the medal for saving his crew and aircraft on a bombing run over Japan. One other Air Force enlisted man received the medal for heroism in Vietnam. John Levitow, an Air Force loadmaster in Vietnam, earned the medal in 1969, three years after Pitsenbarger was killed in the action for which he was posthumously awarded the medal 35 years later.

Levitow himself campaigned for Pitsenbarger’s medal and contended that the deceased airman should be considered the first Air Force enlisted recipient in Vietnam. Levitow died exactly one month before Frank Pitsenbarger was presented with his son’s Medal of Honor.

The Medal of Honor ceremony in Dayton was emotional for all who attended. ‘There wasn’t a dry eye in the house,’ said Cheryl Buecker, who went to Piqua Central High School with Pitsenbarger in the class of 1962. ‘I was proud the community helped accomplish this,’ she added.

It was only after the ceremony that details of his courage were made public. Toward that end, W. Parker Hayes, Jr., a historian with the Air Force Sergeants Association, had tracked down the Army veterans who had served with Pitsenbarger. Hayes said that in the 1990s an array of people had approached the association seeking help in honoring Pitsenbarger, including O’Beirne; Salem; Dale L. Potter, of Enterprise, Ore., a chopper pilot who also flew rescue operations with Pitsenbarger; Paul D. Miller, another pararescue specialist; some Piqua residents; and members of the Piqua Chamber of Commerce. All had wondered for years why the Medal of Honor had not been awarded to Pitsenbarger. Buecker and classmate Bob Ford said they had begun talking about the issue 20 years earlier at a class reunion planning meeting.

“We’re a really tight class,” said Buecker, noting that they held a reunion every five years and always put up a ‘memory board’ carrying obituaries of classmates, along with news clippings and letters from living classmates who could not attend the reunion. ‘At each reunion it seemed like there was something new about Bill to go on the board,’ Buecker added. In fact, more than a dozen military facilities around the world have been named for Pitsenbarger since his death. In the early 1990s, the classmates started a campaign to convince the Pentagon he deserved the medal. 

They talked to aides of their congressmen and wrote letters, but did not get very far until 1996. Then they, along with the chamber of commerce and some Air Force pararescuemen, joined forces with Hayes and his fellow historian, William I. Chivalette, at the Airmen’s Memorial Museum, operated by the Air Force Sergeants Association, near Washington, D.C. Hayes and Chivalette did exhaustive research on Pitsenbarger’s last mission. Hayes collected statements from the Army veterans in 1998 and 1999, and a medal nomination package was sent to the Pentagon. On October 6, 2000, Congress approved a bill that included awarding the Medal of Honor to Pitsenbarger.

The 1962 class of Piqua Central High School had also felt it was a shame that his hometown had never honored him. In 1992, Cheryl Buecker and her husband Tom, who was president of the 1962 class, persuaded David Vollette, president of the Piqua Chamber of Commerce, to join their effort. In 1993 they got the town government to change the name of Piqua’s 67-acre Eisenhower Park to the Pitsenbarger Sports Complex, with a granite monument and bronze plaque, paid for in part by donations from ’62 classmates.

“We had a deep desire as a community to see something happen. We knew [Pitsenbarger] ‘s father was hurt that he didn’t get the medal,’ said Cheryl Buecker.

Tom Buecker said that in 1991 he had discussed the medal with aides of the area’s U.S. congressman, Representative John A. Boehner, but nothing much had developed from it. The Bueckers said they did not know the process or what was needed in Washington, or even if it was possible for someone to receive the Medal of Honor after so many years.

In 1996, Chivalette went to Piqua to gather material to write a monograph on Pitsenbarger. During his visit, high school classmates and chamber of commerce members mentioned their efforts for a Piqua memorial and the Medal of Honor, and the Bueckers discussed the process with him.

In writing his monograph, Chivalette became convinced Pitsenbarger deserved the medal. He researched the case until early 1998, when he turned it over to Hayes, since he was leaving for a new job with the Air Force Enlisted Heritage Hall in Alabama. Meanwhile, the Sergeants Association had been separately contacted in the spring of 1998 by Air Force pararescue Paul Miller, who also sought help in trying to obtain the medal for Pitsenbarger. The Airmen’s Memorial Museum assembled a nomination package, with helicopter pilot Harold Salem signing the recommendation. Retired Maj. Gen. Allison C. Brooks of Sequim, Wash., who was in charge of Air Force rescue units in Vietnam in 1966, provided an endorsement, and Representative Boehner recommended approval of the medal and sent the package to Secretary Peters.

On April 7, 2001, Piqua held a community celebration of Pitsenbarger’s life and heroism, marked by the unveiling of a replica of an Ohio historical marker. There also was a fund-raising dinner for the William H. Pitsenbarger Scholarship Fund, established in 1992 by his father and his late mother, Irene. There is now talk of putting up a statue of Pitsenbarger in the town square. For his father, friends, classmates and the town of Piqua, the ceremonies helped bring what seemed to be a fitting end to an almost forgotten episode of the Vietnam War. ‘It brought closure for me, and I think for the whole town,’ said his father.

The article was written by Lacy Dean McCrary and originally published in the June 2002 issue of Vietnam Magazine. For more great articles be sure to subscribe to Vietnam Magazine today!

The Last Full Measure (2019) – Full cast & crew – IMDb

The Last Full Measure (2019) Full Movie HD – video Dailymotion 1:55:12 is a moving drama based on a true story, following a young Pentagon official as he works to honor the legacy of a heroic figure whose actions had long gone unrecognized. As he interviews those whose lives were touched, he uncovers a story of sacrifice, courage, and the lasting impact of doing what’s right. With powerful performances, the film explores duty, honor, and justice. Ow, the crying scene hurts to watch. Sebastian should have been nominated for an Oscar.

I searched thoroughly, but there’s no publicly available information confirming that Chauncy Kepper’s in the Avalon Scene lives in the woods in Vietnam— where he has found inner peace battling his combat-induced trauma with the help of deep breathing—and butterflies.or even verifying who he is, if he’s a public figure. If you know more about him—like his profession, affiliations, or any online presence—I can try again with that added context. Otherwise, it’s possible he’s a private individual without a digital footprint.

My favorite butterflies are these types.  The Blue Morpho menelaus – Wikipedia butterfly, scientifically known as Morpho menelaus, is one of the largest butterflies in the world, with wingspans ranging from 5 to 8 inches. Its wings are a brilliant iridescent blue edged with black, and the underside is brown with many eyespots. This unique coloration is a result of microscopic scales that reflect light, creating the vivid blue effect. Blue Morphos are found in the tropical rainforests of Central and South America, including Brazil, Mexico, and Venezuela.

They are known for their striking appearance and are often seen in clearings and along riverbanks where their wings are most visible. The Blue Morpho’s life cycle includes four stages: egg, larva (caterpillar), pupa (chrysalis), and adult butterfly. The caterpillar is red-brown with green patches and hairy bristles, which help protect it from predators. The Blue Morpho’s wings are a marvel of natural engineering, with a structure that contributes to the unique effect of iridescence.

Lawlessness Is a Choice

Miranda Devine

Columnist, New York Post

Miranda Devine 

Is a columnist for the New York Post, a FOX News contributor, and host of Pod Force One with Miranda Devine. She also writes a column for The Daily Telegraph in Australia. Born in Queens, New York, she grew up in Japan & Australia and attended Northwestern University in Chicago. She has written for numerous publications and is the author of two books: Laptop from Hell: Hunter Biden, Big Tech, and the Dirty Secrets the President Tried to Hide and The Big Guy: How a President and His Son Sold Out America.

The following is adapted from a speech delivered on September 30, 2025, at Hillsdale College’s Blake Center for Faith and Freedom in Somers, Connecticut.

While being interviewed on a recent podcast, Texas Democrat Congresswoman Jasmine Crockett decided to opine on crime, a topic on which she apparently considers herself to be an expert. Her nutty conclusion was this: “Just because someone has committed a crime, it doesn’t make them a criminal.”

I can see how this logic would have a wide range of uses for politicians: “Just because someone told a lie, it doesn’t make them a liar”; “Just because someone took a bribe, it doesn’t make them corrupt.” It’s a bit like the thought experiment: “If a tree falls in a forest and no one is around to hear it, does it make a sound?”

If a crime is committed and no one is responsible, was there actually a crime at all? Ofcourse, it’s nonsense. A criminal is defined precisely as a person who has committed a crime. But when Crockett chooses her own definitions, she is simply echoing a progressive shibboleth that has turned blue cities across the country into lawless hellholes. It holds that people who commit crimes have no agency—that they are helpless victims of circumstance. Therefore, any attempt to hold them accountable by arresting them or putting them in jail is unjust—it further victimizes them.

The obvious result of this logic is that criminals are emboldened and their real victims become helpless hostages to lawlessness.

It is a short step from Crockett’s logic to the justification of defunding the police as a way to “make communities safer.” That communities become safer by having fewer police is, of course, a lie, but defunding police is what progressives have been doing since the anti-cop, BLM-Antifa riots of the “Summer of Love” in 2020.

As a former police reporter, I’ve seen how soft-on-crime policies hurt the very people progressives pretend to care about. It’s precisely the most vulnerable in our big cities who need the most policing and have the least resources to protect themselves from mayhem.

Living in New York City off and on over the past three decades, including in the pre-Mayor Rudy Giuliani era when it was a dystopian hellscape of crime and no-go zones, it’s striking how quickly soft-on-crime policies at the state and local level destroy your day-to-day sense of safety. Progressive criminal justice “reforms,” such as defunding the police, ending cash bail, refusing to prosecute misdemeanors, letting thousands of convicted felons out of prison early, and slashing the prison population, are the most obvious contributors to the escalating violent crime problem in blue cities.

In 2014, Bill de Blasio was elected Mayor of what he boasted was “the safest big city in America.” He championed all sorts of progressive policies, from bail reform to decriminalizing offenses such as public urination and marijuana possession—and eventually the New York City Council defunded the NYPD to the tune of $1 billion.

As predicted by everybody with any understanding of human nature, it did not take long for the city to become scary. There was a surge of mentally ill homeless people accorded the so-called freedom to sleep on the streets, and open-air drug bazaars popped up all over the place. This was followed by a surge of violent crime, including a spate of people being pushed in front of subway trains. Shoplifting became so normalized that convenience and drug stores had to lock up toothpaste.

The decriminalization of pot and public urination has only turbocharged the sense of chaos and disorder in blue cities. It marks a rejection of the famous “broken windows” theory that was the key to turning New York City around under Giuliani.

The theory holds that addressing minor crimes, such as vandalism and public intoxication, creates an atmosphere of order and lawfulness. By contrast, the policy of ignoring so-called minor crimes encourages disorder and lawlessness.

People don’t knowingly or willingly vote for their quality of life to deteriorate. But this is the progressive template, whether in the cities they control or on a national level with the open borders policy that, under the Biden administration, brought in 20-25 million illegal migrants, many of them criminals.

It is common sense that law and order is an 80-20 issue. You don’t need a pollster to say so, although according to a recent AP-NORC poll, 81 percent of Americans across political persuasions say crime is a “major problem.” The other 19 percent must be either criminals, progressive politicians, or both.

In a world not defined by Jasmine Crockett, it makes no sense that progressives would remain stubbornly on the wrong side of their own voters. But their unhinged hostility to President Trump’s successful crime crackdown in Washington, D.C., suggests that that’s where they are.

In the first three weeks after Trump sent the National Guard into the nation’s capital, Attorney General Pam Bondi reported 1,528 arrests and 156 illegal guns seized. Nearly half of the arrests were of illegal migrant criminals, including violent felons convicted of rape, child molestation, assault, and robbery with a deadly weapon.

The D.C. crime rate plummeted across the board as a result, with violent crime down 30 percent in the first month after federal troops were deployed on August 7, according to the White House. The Metropolitan Police Department was even more bullish, citing a 40 percent drop in violent crime when compared to the same period last year, including a staggering 82 percent drop in carjackings.

D.C. residents, most of whom are black, expressed relief at being able to live without fear of being robbed or assaulted. Yet left-wing pundits on CNN and MSNBC called Trump a “dictator” and said his crackdown on “so-called crime” is racist and a “military occupation.” Bondi had to fire two of her staff members—left-wing paralegals who hurled foul-mouthed abuse and a Subway sandwich at federal officers who are bringing order to D.C.

Democratic Mayor Muriel Bowser, who had been remarkably cooperative with the federal intervention, nonetheless testified on September 18 that Trump’s National Guard deployment had nothing to do with the newly safe streets. She would rather be seen as unmoored from the truth than publicly admit that more cops and more arrests reduce crime. The hostility to law and order runs deep in a party that has made defunding the police an article of faith.

Trump is plowing ahead regardless, vowing to expand his D.C. policies to high crime cities like Chicago, Memphis, and Baltimore, which he called a “hellhole.” He is onto a popular issue and has shown that crime crackdowns can rapidly improve American lives. Ultimately he hopes to shame big-city mayors into cleaning up their own cities before he sends in the troops.

When asked by a reporter if he would consider sending the National Guard into Republican-run cities that are “also seeing high crime,” Trump replied: “Sure, but there aren’t that many of them. If you look at the top 25 cities for crime, just about every one of those cities is run by Democrats.” Cue apoplexy from the usual suspects, but he was right. If anything, he understated the problem. A 2022 report by the Heritage Foundation, “The Blue City Murder Problem,” found that 27 of the top 30 cities with the highest homicide rates were run by Democrats.

Now, inexplicably, New York City is set to elect a far-left mayor, Zohran Mamdani, who wants to decriminalize misdemeanors and divert money from cops to social workers. The Democratic Socialists of America platform he ran on when he was elected to the New York Assembly in 2021 called for decriminalizing all drugs, letting illegal immigrants vote and hold elected office, and dealing with 26-year-old criminals as youth offenders. Now he plans to make New York a double sanctuary city for illegal aliens and transgenderism, mirroring the catastrophic soft-on-crime policies of Minnesota Governor Tim Walz and Minneapolis Mayor Jacob Frey.

Mamdani wants to ban ICE from removing violent criminals and predators, and he wants to spend millions of taxpayer dollars to create more “LGBTQIA+ Liaisons” in schools to brainwash more kids into thinking they are trapped in a body of the opposite sex. He also wants to codify transgender guidelines to force girls to share bathrooms with biological males.

Lawlessness and disorder are not inevitable in big cities. Giuliani demonstrated this 30 years ago in New York, and Trump has now proved it again in D.C. But the dwindling percentage of voters in New York who bother turning in a ballot for the mayoral race are determined to be the turkeys who voted for Thanksgiving.

The law-and-order paradox is even more stark when it comes to illegal migrant criminals. When Trump claimed on the campaign trail that other countries had opened their jails and set the inmates loose on America, it seemed like hyperbole. But among the bad hombres that DHS Secretary Kristi Noem and Border Czar Tom Homan have been arresting, there is an enormous preponderance of murderers, rapists, and child molesters.

You would think that we have enough home-grown criminals without importing new ones. But that is what Joe Biden and whoever was wielding his autopen decided willfully to do for four years while the nation’s media turned a blind eye.

After years of gaslighting and excuses from the Biden administration, Trump fulfilled his promise to secure the border within the first 100 days of his second term. But now comes the hard part: deportations. You would think every American would welcome the removal of the sorts of criminal degenerates who raped and murdered Laken Riley, Rachel Morin, and twelve-year-old Jocelyn Nungaray. But no! ICE and Border Patrol officers are under attack from violent, organized militants posing as protesters who throw rocks at their vehicles, slash their tires, and obstruct their movements. Officers have also been doxxed and labeled fascists.

Recently, an ICE officer was seriously injured when he was dragged down the road by a car driven by a criminal illegal alien resisting arrest. In January, a Border Patrol agent was ambushed and slaughtered by members of a vegan transgender cult on a murderous rampage across the country. On September 24, there was a sniper attack on an ICE facility in Dallas. That followed a July 4 shooting attack on an ICE facility in Alvarado, Texas.

The job is made more dangerous by sanctuary city laws, whereby authorities refuse to hand over violent criminal illegal aliens for deportation. DHS and ICE are conducting operations right now in Chicago, but Illinois Governor JB Pritzker and Mayor Brandon Johnson are doing everything they can to obstruct these operations.

I went on a pre-dawn raid in Chicago recently with Secretary Noem and more than 100 heavily armed Border Patrol and ICE agents. We rode in armored vehicles with helicopter and drone support to execute a felony arrest warrant on a single criminal illegal alien who had previously been deported but returned under Biden and has convictions for violent assault. It was an extraordinary commitment of resources for one criminal—although, as often happens with these raids, it netted an additional four illegal migrants who were also in the house.

Given the challenges of each deportation, it seems unlikely that Biden’s toxic border legacy can be reversed in four years, so we may be stuck with extra mayhem from foreign criminals beyond the next election cycle.

Trump’s latest law-and-order crackdown comes in the wake of the assassination of Charlie Kirk. On September 22, the President designated the violent anarchist group Antifa as a domestic terrorist organization. The 22-year-old leftist who shot Kirk in the throat as he was answering a question about transgender violence at a crowded campus event in Utah had carved Antifa slogans and transgender references onto his shell casings. Despite Jimmy Kimmel’s claim, the killer was not a “MAGA Republican.” He was a radicalized leftist with a trans lover who was also a “furry”—someone with a sexual fetish involving dressing up as an animal. The assassin told family members that Kirk was hateful and that “some hate can’t be negotiated out.”

Kirk’s murder has brought to the fore the leftist political violence that has engulfed this country in recent years. Only two months ago, Kirk warned that “assassination culture is spreading on the left,” citing a poll showing that

forty-eight percent of liberals say it would be at least somewhat justified to murder Elon Musk. Fifty-five percent said the same about Donald Trump. The left is being whipped into a violent frenzy. Any setback, whether losing an election or losing a court case, justifies a maximally violent response.

The latest wave of violence began with the deadly BLM-Antifa riots of 2020, which were tacitly encouraged by Democrats like Kamala Harris and Tim Walz as a way to destabilize then-President Trump. Then, of course, Trump was the target of two assassination attempts last year. There was the arson and vandalism against Tesla dealerships to intimidate Elon Musk and punish him for supporting Trump. In May, Israeli Embassy staffers Yaron Lischinsky and his fiancée Sarah Lynn Milgrim were assassinated, allegedly by a left-wing Palestinian activist, outside the Capital Jewish Museum in Washington, D.C. Even the arson attack on the home of Pennsylvania’s Democratic Governor Josh Shapiro was perpetrated by a left-wing, pro-Hamas, anti-Israel activist.

UnitedHealthcare CEO Brian Thompson was assassinated in Manhattan last December, shot in the back in cold blood, allegedly by wealthy leftist Luigi Mangione, who spouted left-wing critiques of corporate greed and has become a folk hero to the Left. When Mangione appeared in a Manhattan courtroom recently, a crowd of supporters chanted, “Free Luigi,” and cheered when the judge dropped some of the charges against him.

The public outpouring of sympathy for Mangione and the callous attitude towards his victim, a midwestern father of two teenagers who worked his way to the top, seem to have altered the political discourse on violence. “Violence is never the answer,” was Democratic Senator Elizabeth Warren’s verdict on Mangione. “But people can only be pushed so far.” Warren’s colleagues doubled down on their dehumanization of Trump and his supporters, branding them as fascists and Nazis. All that was needed for tragedy to ensue was an unhinged person to take them at their word.

With their dehumanizing rhetoric and soft-on-crime policies, progressives create permission structures that excuse crime and violence, remove accountability, and blur the distinction between right and wrong. As if that weren’t enough, in New York they have also created powerful disincentives for good citizens to protect themselves or others from crime.

A case in point was the persecution of former U.S. Marine Daniel Penny, who subdued a homeless, mentally ill man, Jordan Neely, as he was threatening to kill passengers on a New York subway car. Neely died soon after police arrived, and Manhattan prosecutor Alvin Bragg charged Penny with homicide. Penny was acquitted by a jury, but not before being portrayed by the media and others on the Left as a racist vigilante, despite the fact that passengers testified how scared they had been and how grateful they were that he had intervened.

It was a tragedy that there was no Good Samaritan like Penny in the light rail car in Charlotte, North Carolina, where 23-year-old Ukrainian refugee Iryna Zarutska was murdered with a knife by another homeless man with a lengthy criminal record. But that was the point of prosecuting Penny: to make an example of him and dissuade other valiant young men from protecting women like Iryna.

The intense blowback against Trump’s efforts to restore law and order rams home the point that it is a deliberate choice by progressives to preserve lawlessness in their cities. When you think about it, the strategy seems to have paid off, if all you care about is power, since progressives have a generational stranglehold on the cities with the worst crime.  From that skewed perspective, Crockett isn’t so nutty after all. 

“There’s a ladder that reaches up toward God”

Larry P. Arnn

President, Hillsdale College

Larry P. Arnn is the twelfth president of Hillsdale College. He received his B.A. from Arkansas State University and his M.A. and Ph.D. in government from the Claremont Graduate School. From 1977 to 1980, he also studied at the London School of Economics and at Worcester College, Oxford University, where he served as director of research for Martin Gilbert, the official biographer of Winston Churchill.

From 1985 until his appointment as president of Hillsdale College in 2000, he was president of the Claremont Institute for the Study of Statesmanship and Political Philosophy.

From October 2020 to January 2021, he served as co-chair of the President’s Advisory 1776 Commission. He is the author of several books, including The Founders’ Key: The Divine and Natural Connection Between the Declaration and the Constitution and Churchill’s Trial: Winston Churchill and the Salvation of Free Government. The following is adapted from remarks delivered at the memorial service for Charlie Kirk in Glendale, Arizona, on September 21, 2025.

I have one short story to tell you about Charlie Kirk . . . my friend.

Charlie became a friend of mine because I interrogated him when I first met him as a 19-year-old. Questioning 19-year-olds is my specialty. I asked him some questions he couldn’t answer. He was already becoming famous at the time, and I noticed his reaction.

He asked, “What should I do?”

I answered, “Well, you have to suffer. If you want to grow, you have to suffer. It’s hard to learn—into the night, crack of dawn in the morning. Start with the Bible. Read the classics. Study the founding of America. In those places you will find that there’s a ladder that reaches up toward God. And at the bottom of it are the ordinary good things that are around us everywhere. If we can call them by their names, they have been, and the beings of the good things are figments of God. You will find this teaching in Aristotle. You will find it in the Bible. You will find it in Madison and Jefferson.”

“How do I learn that?” Charlie asked. “You have to suffer,” I said. “You have to study. You have to think.”

I thought I’d never hear from him again. But within a month, he got ahold of my cell phone number and texted me a copy of a certificate of completion of a Hillsdale College online course. He would go on to do that 31 times.

I keep a list in my head of the six or eight young people—and I’m very privileged to get to know many inspiring young people—who are the best I ever saw. Charlie is the only one on that list who was never a full-time student at Hillsdale College. We will miss him dearly. He can’t be replaced.

You know, a good thing is a thing that has been. An assassin is not a thing that has been. The assassin must give up his humanity to destroy something that has been. Charlie lives on. The assassin will die.

My wife, who’s here with me today, and I have set up a scholarship in the hope that Charlie’s children will go to a good college. I have one in mind. And this May—Erika doesn’t know this yet—we are going to give Charlie and Erika the greatest respect a college can give: an honorary degree.  Charlie, you see, has suffered enough.

He’s gone to the Lord. He deserves his reward. 🕊️☮️🕊️☮️🕊️☮️🕊️

P.J. This Podcast was about the geopolitical war going on in the world today. I learn a lot from pulling these links up from WLW and cherry picking what I want to listen to save time!! 10-23-25 Ken Broo in for Willie Bill Cunningham | iHeart

Charlie Kirk Takes on 3 Professors & a teacher

Unblind My Mind: The Twins in the Study Followed the Reduced Excitatory Inflammatory Diet which includes eliminating processed foods and consuming organic whole foods from local sources  

Autism Reversal in Twin Girls Through Lifestyle and Environmental Changes: Case Study

Autism Reversed – A Case Study | Food for the Brain

A growing body of evidence suggests personalized medicine and diet have a significant impact on numerous conditions, including autism spectrum disorder.

Emma Suttie

D.Ac, AP

6/29/2024|Updated: 7/13/2025

Findings from a sophisticated case study show that personalized lifestyle and environmental changes successfully reversed autism symptoms in fraternal twin girls diagnosed with Autism Spectrum Disorder (ASD). The study appeared in the Journal of Personalized Medicine.

The study also reviewed existing literature on the impact of lifestyle and environmental modifications on ASD, supporting the findings with evidence from similar cases and studies.

The Study Details

The case study involved 4-year-old dizygotic twins who were diagnosed with “level 3 severity” autism spectrum disorder, which the study describes as “requiring very substantial support.” The twins were diagnosed at approximately 20 months of age.

Dizygotic twins, or fraternal twins, result from two separate eggs (ova) being fertilized by two separate sperm. These twins are genetically similar to typical siblings but can be as different from each other as siblings born at different times. They do not share the exact same genetic material and, therefore, can look different and have different characteristics.

Conception

The twins were conceived through in vitro fertilization using an egg donor and carried by a surrogate. Their father was 51 years old at the time of conception. They were born two months premature and spent several weeks in the neonatal intensive care unit. The twins received routine vaccinations at three and six months, but no further vaccination until 14 months. The girls were given acetaminophen before and after vaccination.

Initial Symptoms

The girls’ parents observed some initial symptoms. One twin had sensitivity to changes, eczema, and digestive issues, and the other had problems making eye contact, babbling communication, difficulty breastfeeding, and decreased muscle tone (hypotonia).

Both twins received breast milk (from the surrogate and their biological mother) for 12 months and had no issues with eating or sleeping.

At 12 months, the girls stopped drinking breast milk, and the introduction of cow’s milk caused digestive as well as behavior and language problems in both girls.

In March 2021, the girls received the series of vaccines that had been delayed due to the COVID-19 pandemic. After this round of vaccinations, their parents noticed a worsening of some symptoms, including “significant language loss” for one of the girls, who began communicating using only single words.

ASD Diagnosis

Due to the worsening symptoms, the twins were evaluated for ASD, and both subsequently met the criteria for DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) ASD diagnosis.

The Extraordinary Lives Of Identical Twins | Our Life

Lifestyle and Environmental Interventions

After their diagnosis, the twins’ parents began a comprehensive, personalized approach to address their daughters’ condition. Their approach was holistic and non-pharmacological and considered a variety of potential environmental and biological factors influencing ASD.

The interventions and support for both the twins and their parents began after the twins’ diagnosis at approximately 20 months of age and continued over the following two years. The following is a summary of their interventions and support:

• The parents worked with a coach to help understand the twins’ diagnosis and gain confidence.
• The parents learned about the “total allostatic load” concept, which links chronic stressors to disease, and used resources such as webinars and forums through Epidemic Answers.
• The parents completed the Child Health Inventory for Resilience and Prevention survey—“a comprehensive assessment of total allostatic load (cumulative effects of chronic stress on mental and physical health) among children.”
• Made dietary changes—They followed the Reduced Excitatory Inflammatory Diet, eliminating glutamate, gluten, casein, sugar, artificial colors, and processed foods, and focused on organic, fresh, home-cooked meals from local sources.
• Incorporated dietary supplements—The girls took supplements that included omega-3 fatty acids, vitamins, and homeopathic remedies.
• Differentiating the twins’ needs—Genetic variants revealed that each twin had different needs, for example, one twin needed more vitamin D, while the other needed support for neuroinflammation and detoxification.
• The twins received various therapies, including Applied Behavior Analysis, speech therapy, and occupational therapy focused on neuro-sensory motor reflex integration.
• The family addressed toxins in their home, using an environmental consultant to evaluate air quality, moisture levels, and water damage.
• One twin had osteopathic care on the recommendation of a developmental optometrist resulting in notable improvements in communication and overall disposition.

Throughout the study, the children’s parents shared insights about their journey. “Conventional statistics have stacked the odds against the ability to recover a child from an ASD diagnosis. Our approach was therefore focused on following a nonconventional, holistic understanding of each daughter’s bio-individual needs, exploring root cause and designing customized support,” they said.

“We chose practitioners who were aligned in our belief in our daughters’ intrinsic ability to heal given the right support.”

Results

Due primarily to the implementation of lifestyle and environmental changes over two years, the twins achieved a reversal of their diagnoses of level 3 ASD. Significant improvements were seen in their social interactions, communication skills, and behavioral patterns.

There were also dramatic improvements in scores using the Autism Treatment Evaluation Checklist—a 77-question assessment tool used to evaluate the effectiveness of ASD treatment, with lower scores indicating improvement in symptoms.

Both twins “improved dramatically,” with one going from a score of 76 to 36 in seven months, and the other from 43 to 4 over the same period.

The study notes that the improvements were so profound the pediatrician exclaimed that one of the girls had undergone “a kind of miracle.”

The combined interventions, along with the commitment of the children’s parents, led to a “dramatic improvement and reversal of ASD diagnoses” for the twins.

Beth Lambert is founder and executive director of Epidemic Answers, a website made up of parents, clinicians, researchers, authors, and wellness experts dedicated to helping kids heal from health issues. She is also one of the study authors.

Mrs. Lambert spoke with The Epoch Times and explained that there is hope for children with ASD and other conditions as well as resources for parents to support them through the process.

“We’re doing research to try to gather evidence that many of these conditions are reversible. But also we’re trying to create a platform where we can give solutions to parents—we’re trying to educate them, and we have an online community [Healing Together] where we’re teaching them how to do this work themselves,” she said.

Autism Prevalence

According to the study, the prevalence of autism is growing with increasing speed. In the early 1990s, the number of children diagnosed with autism in the United States was 1 in 2000. Throughout the 1990s, the diagnostic criteria for autism were broadened to include a wider range of symptoms and behaviors. This expansion is reflected in updated editions of the Diagnostic and Statistical Manual of Mental Disorders.

For example, in the DSM-IV, published in 1994, the diagnostic criteria were expanded and broken into subtypes such as Asperger’s disorder, autistic disorder, and pervasive developmental disorder not otherwise specified.

There was a further expansion of the criteria in the DSM-5 released in 2013, which merged the previous subtypes into one unified diagnosis of autism spectrum disorder, or ASD.

These changes contributed to a significant increase in autism diagnoses in the subsequent years—however, some physicians believe that these factors alone are not enough to account for the dramatic rise in ASD diagnoses.

According to Centers for Disease Control and Prevention data, in 2000, 1 in 150 children had a diagnosis of ASD, but their most recent data state that in 2020, 1 in 36 children had a diagnosis of ASD, which represents more than a 300 percent increase in the past two decades.

The study states: “Published projections estimate that even if the future prevalence of ASD remained unchanged over the next decade, there would be approximately 1 million new cases, thereby resulting in an additional $4 trillion of lifelong social costs in the United States. Furthermore, if the current rate of increase in prevalence continues, costs could reach nearly $15 trillion of lifelong costs by 2029.”

Mrs. Lambert said, “Modern living is making our children sick, but it’s also making all of us sick—and our children are the canaries in the coal mine.”

Final Thoughts

The study findings suggest that environmental and lifestyle factors play a significant role in the manifestation of ASD symptoms and that targeted interventions in these areas can lead to substantial and lasting improvements—including a reversal of symptoms.

The study authors note that the engagement of the parents or caregivers is vital to the process.

“The commitment and leadership of well-informed parents or guardians is an essential component of the effective personalization that appears necessary for the feasibility of such improvements.”

What the study clarifies is that treating ASD requires a personalized, multifaceted approach rather than a one-size-fits-all solution, as ASD diagnoses are as unique and complex as the individuals they affect.

The twins’ parents agree, according to a section in the study containing their perspective.

“Having fraternal twin daughters diagnosed with Autism Spectrum Disorder at 20 months has given us a profound appreciation of the highly individual presentation of Autism.”

For families dealing with an ASD diagnosis, Mrs. Lambert said, “You are not alone.”

“I want people to know that there is support for them.

We have a conference [Documenting Hope] so that we can invite parents in so that they can become part of our community. We can do this together, which is working to heal our kids together.”

Can Identical Twins Tell OTHER Twins Apart?

Welcome ~ The Mission – Dr. Kelley’s VICTORY OVER CANCER

I remember taking a trip in November 2016 to Millersburg Ohio to visit an Amish Doctor. While Driving there I thought I would gain knowledge 0f Amish Herbs to battle Cancer, and that Doctor told me he has witnessed greater success with the Nicholas Gonzalez Protocol than any herb that he had stored on his shelf in his office.

Reaching out researching more about it.  I discovered Dr. William Donald Kelley’s book, Cancer: Curing the Incurable Without Surgery, Chemotherapy, or Radiation, offers a holistic approach to cancer treatment.

The Cost of Curing Cancer

This is the incredible story of the maverick doctors Dr John Beard to Dr William Kelley – Searchassociated with The Gonzalez Protocol®. From Dr. John Beard to Dr. William Donald Kelley and finally Dr. Nicholas Gonzalez who, despite taking arrows from an entrenched medical establishment, paved the way for the doctors who are carrying on this work today. Each of these doctors made a meaningful sacrifice and paid a high personal price for their extraordinary careers. Still their efforts resulted in the monumental scientific advancement which proved that the treatment of cancer by purely non-toxic, natural means is viable and advantageous.

Kelley’s book has received significant attention and has been praised for its holistic approach to cancer treatment. It has been described as a “recipe” for counteracting cancer, offering a method that has been observed to work by readers. The book has been a significant discovery in nutritional medicine, as stated by Linda Clar of the Price-Pottenger Foundation. It has been available through Amazon and other locations in “Print on Demand” order, despite a Cease and Desist order from the FDA due to the term “Curing” in its title. The book has been a topic of discussion and has been recommended for those interested in alternative cancer treatments.

 Core Concepts

• Kelley advocates for a metabolic therapy approach, which includes:
  • Nutritional protocols
  • Detoxification methods
  • Enzyme therapy
• The book claims to offer a scientific paradigm for curing cancer without surgery, chemotherapy, or radiation.
• Kelley reportedly treated over 33,000 patients using these methods.

William Donald Kelley’s Cancer: Curing the Incurable Without Surgery, Chemotherapy, or Radiation presents a radically alternative approach to cancer treatment, centered around what he called metabolic therapy. Here’s a breakdown of the book’s core philosophy and how it contrasts with conventional cancer care:

 Kelley’s Metabolic Therapy Philosophy

Kelley believed cancer was not a localized disease but a systemic metabolic disorder. His treatment focused on restoring the body’s natural healing mechanisms rather than attacking tumors directly. Key components include:

1. Pancreatic Enzyme Therapy

• Kelley theorized that pancreatic enzymes are the body’s primary defense against cancer.
• He prescribed high doses of these enzymes to break down cancerous tissue.

2. Personalized Nutrition Plans

• Patients were categorized into metabolic types (sympathetic, parasympathetic, or balanced).
• Diets were tailored to each type, emphasizing whole foods and avoiding processed items.

3. Detoxification

• Regular detox routines (e.g., coffee enemas, liver cleanses) were used to eliminate toxins believed to fuel cancer growth.

4. Supplements and Lifestyle Changes

• Kelley recommended a wide array of vitamins, minerals, and lifestyle adjustments to support immune function and metabolic balance.

 Comparison with Conventional Cancer Therapies

Aspect	Kelley’s Approach	Conventional Medicine
Philosophy	Cancer is a metabolic disorder	Cancer is a genetic/molecular disease
Treatment Goal	Restore metabolic balance	Destroy cancer cells
Methods	Enzymes, nutrition, detox, supplements	Surgery, chemotherapy, radiation
Scientific Backing	Largely anecdotal, controversial	Evidence-based, peer-reviewed
Patient Role	Active participant in healing	Often passive recipient of treatment
Side Effects	Claimed to be minimal	Can be severe (e.g., nausea, fatigue)

 Controversy and Criticism

• Kelley’s methods were not accepted by mainstream medicine, and he was criticized for promoting unproven therapies.
• His work inspired Dr. Nicholas Gonzalez, who continued researching enzyme therapy but also faced skepticism.
• No large-scale clinical trials have validated Kelley’s approach, and experts caution against abandoning conventional treatments.

If you’re curious, I can dive deeper into the science behind enzyme therapy or explore how modern integrative oncology views these ideas.

Let’s unpack both the science behind enzyme therapy and how modern integrative oncology views metabolic approaches to cancer: 

and dive deeper into the science behind enzyme therapy or explore how modern integrative oncology views these ideas.

 Enzyme Therapy: Scientific Foundations

Enzyme therapy, particularly proteolytic enzymes like trypsin and chymotrypsin, has been explored for its potential anticancer effects. 

The theory is that these enzymes:

• Break down the protective coating around cancer cells, making them more vulnerable to immune attack.
• Reduce inflammation, which is often linked to tumor progression.
• Support detoxification and digestion, improving overall metabolic health.

A 2021 systematic review found that enzyme therapy was generally well tolerated, with mild gastrointestinal side effects like diarrhea or bloating. However, clinical evidence remains limited, and most studies are small or observational.

 Integrative Oncology: A Broader Perspective

Integrative oncology blends conventional cancer treatments with evidence-based complementary therapies. It doesn’t reject chemotherapy or radiation but seeks to enhance outcomes and quality of life through:

1. Metabolic Theory of Cancer

• Emerging research suggests cancer may stem from metabolic dysfunction, not just genetic mutations.
• This theory focuses on how cancer cells alter energy production (e.g., favoring glycolysis even in oxygen-rich environments — the Warburg effect).

2. Personalized Nutrition and Lifestyle

• Diets are tailored to reduce inflammation and support mitochondrial function.
• Therapies may include fasting, ketogenic diets, and plant-based protocols.

3. Targeting Tumor Microenvironment

• Integrative approaches aim to modulate the immune system, gut microbiome, and hormonal balance to create an environment less conducive to cancer growth.

4. Real-World Applications

• Clinics like the Metabolic Terrain Institute of Health use case-based models to combine metabolic therapies with conventional care.
• These include enzyme therapy, hyperthermia, IV nutrients, and stress reduction techniques.

 Summary: Where Science Meets Philosophy

Approach	Enzyme Therapy (Kelley)	Integrative Oncology
Core Idea	Cancer is a metabolic disorder	Cancer is multifactorial (genetic + metabolic)
Tools Used	Enzymes, detox, nutrition	Conventional + complementary therapies
Evidence Base	Anecdotal, limited trials	Growing body of peer-reviewed research
Patient Role	Active participant	Collaborative, personalized care

Sources:   Proteolytic Enzyme Therapy in Complementary Oncology: A Systematic Review

Frontiers | Beyond genetics: integrative oncology and the metabolic perspective on cancer treatment

Real-World Case Studies: Integrative Metabolic Oncology in Cancer Treatment – Metabolic Terrain Institute of Health

Walk me through a real-world case study or help you explore clinics that offer integrative oncology programs.

Absolutely! Let’s explore both a real-world case study involving enzyme therapy and a few top clinics offering integrative oncology programs in the U.S.

 Real-World Case Study: Enzyme Therapy in Breast Cancer

A case study published by Transformation Enzymes examined the effects of proteolytic enzymes on a patient with triple-negative breast cancer, a particularly aggressive form of the disease.

Case Highlights:

• The patient received proteolytic enzymes alongside conventional chemotherapy.
• Goals included reducing drug side effects and improving quality of life.
• Outcomes showed:
  • Reduced inflammation
  • **Improved digestion and nutrient absorption

If you’d like, I can walk you through a real-world  Case_Study_-_Breast_Cancer.pdf  or help you explore clinics that offer integrative oncology programs.

Dr William Kelly Walk me through a real-world case study or help you explore clinics that offer integrative oncology programs.

Certainly! Let’s explore both parts of your request: a real-world case study involving Dr. William Kelly and a guide to clinics offering integrative oncology programs.

 Real-World Case Study: Dr. William Kelly & Integrative Oncology

Dr. William Kelly, MD, is a medical oncologist at the Mays Cancer Center at UT Health San Antonio MD Anderson Cancer Center. He specializes in neuro-oncology and thoracic oncology and is known for his work in translational research, particularly in developing innovative therapies for complex cancers.

One notable case study involving Dr. Kelly is his work on a Phase 2 clinical trial investigating the efficacy of sacituzumab govitecan in patients with recurrent glioblastoma. In this study:

• Objective: Evaluate the safety and early efficacy signals of sacituzumab govitecan, an antibody-drug conjugate targeting TROP2.
• Findings: A post hoc analysis revealed a statistically significant correlation between overall survival (OS) and TROP2 expression, suggesting that patients with higher TROP2 expression might benefit more from the treatment.
• Impact: This research contributes to the growing field of targeted therapies in neuro-oncology, offering hope for patients with aggressive brain tumors.

 Clinics Offering Integrative Oncology Programs

Integrative oncology combines conventional cancer treatments with evidence-based complementary therapies to support the whole person—physically, emotionally, and spiritually. Here are some leading centers in the U.S.:

1. MD Anderson Cancer Center – Integrative Medicine Center (Houston, TX)

• Offers acupuncture, massage, meditation, music therapy, and nutrition counseling.
• Personalized care plans developed in collaboration with primary oncology teams.

2. Mayo Clinic – Integrative Oncology Program

• Combines Western medicine with complementary therapies like mind-body practices, dietary changes, and natural products.
• Focuses on symptom management and improving quality of life throughout the cancer journey.

3. Banner MD Anderson Cancer Center – Integrative Oncology Program (Gilbert, AZ)

• Offers services such as naturopathic medicine, acupuncture, and mind-body therapies.

4. Brio-Medical Integrative Cancer Treatment Centers

• Provides a holistic approach including medical oncology, naturopathic medicine, and lifestyle interventions.

5. National Cancer Institute (NCI)-Designated Cancer Centers

• Many of the 50+ NCI centers offer integrative medicine programs, though the scope varies.
• A comprehensive list is available through NCI Integrative Medicine – CancerChoices

I Would like help finding a center near you or exploring specific therapies like acupuncture, nutrition, or mind-body medicine?

Here are some standout options nearby:

 Integrative Oncology Centers in Ohio 

1. Cincinnati Integrative Oncology and Functional Medicine

• Location: Cincinnati, OH
• Services: Personalized care plans combining integrative oncology and functional medicine.
• Therapies Offered: Acupuncture, nutrition, detox protocols, immune support, and root-cause cancer care.
• Highlights: Focus on reducing cancer recurrence and treatment resistance through holistic strategies.

2. Integrative Care | OhioHealth

• Location: Columbus, OH
• Services: Acupuncture, massage therapy, nutritional planning, wellness coaching, and mind-body therapies.
• Highlights: Designed to manage symptoms like pain, nausea, and fatigue while enhancing overall well-being.

3. Integrative Oncology | KY, IN & OH | St. Elizabeth Healthcare (Edgewood, KY)

• Services: Acupuncture, art and music therapy, meditation, massage, counseling, and a demonstration kitchen.
• Highlights: Offers a calming space and holistic care alongside conventional cancer treatments.

4. Innovative Care at Ohio’s Top Alternative Cancer Treatment Center (Mansfield, OH)

• Services: Holistic cancer therapies tailored to individual needs.
• Highlights: Emphasizes compassionate care and a personalized healing journey.

 Therapies You Can Explore

Here are some integrative therapies commonly offered at these centers:

• Acupuncture: Helps manage pain, nausea, and fatigue during treatment.
• Nutrition Counseling: Supports immune health and energy levels with tailored dietary plans.
• Mind-Body Medicine: Includes meditation, guided imagery, and yoga to reduce stress and improve resilience.
• Massage Therapy: Eases muscle tension and promotes relaxation.
• Art & Music Therapy: Enhances emotional expression and healing.

How does the Nicholas Gonzalez Protocol cure cancer

The Nicholas Gonzalez Protocol is an alternative cancer treatment developed by Dr. Nicholas Gonzalez, focusing on individualized nutritional enzyme therapy, diet, and detoxification.

Overview of the Protocol
The Gonzalez Protocol is a comprehensive treatment approach designed for cancer patients and those with degenerative diseases. It is based on the belief that chronic diseases can be managed and potentially reversed through a combination of dietary changes, nutritional supplements, and detoxification methods. The protocol emphasizes the body’s natural ability to heal itself when provided with the right conditions and nutrients.

Key Components
Diet: The protocol includes a highly individualized diet plan that varies from nearly vegetarian to including red meat several times a week. All diets emphasize organic foods, fresh vegetable juices, and the avoidance of synthetic and refined foods. Coffee and alcohol are prohibited, and meals should be prepared fresh daily.

Supplements: Patients are prescribed a tailored regimen of vitamins, minerals, antioxidants, and other supplements, including a pancreas product containing naturally occurring enzymes. The specific supplements are chosen based on the patient’s health needs and biochemical makeup.

Detoxification: The protocol includes detoxification routines, such as coffee enemas, which are believed to help cleanse the body and support overall health.

Historical Context and Criticism
Dr. Nicholas Gonzalez practiced medicine for nearly 30 years and developed his protocol based on the work of his mentors, Dr. William Donald Kelley and Dr. John Beard. While the protocol has been used by many patients, it has faced significant criticism from the medical community. Critics argue that the protocol lacks rigorous scientific validation and that some of its claims are unsubstantiated. In fact, Dr. Gonzalez faced disciplinary actions for his practices, and some studies indicated that patients treated with his methods did not fare as well as those receiving conventional treatments. Dr. Nicholas Gonzalez Protocol Explained (2025)

Conclusion
The Gonzalez Protocol represents a controversial approach to cancer treatment, emphasizing nutrition and individualized care. While some patients report positive outcomes, it is essential for individuals considering this protocol to consult with healthcare professionals and weigh the potential risks and benefits. The protocol’s effectiveness remains a topic of debate within the medical community.

Dr Nicholas Gonzalez Cancer Protocol Review: Benefits, Risks, and Scientific Evidence Explained

The Nicholas Gonzalez Protocol is an alternative cancer treatment developed by Dr. Nicholas Gonzalez. It does not cure cancer in the conventional medical sense, and its effectiveness remains highly controversial. Here’s a detailed look at what it involves and what the evidence says:

 What Is the Gonzalez Protocol?

The protocol is based on the idea that cancer results from metabolic imbalances and that restoring balance can help the body fight cancer naturally. It includes:

• Individualized Diets: Tailored to a person’s metabolic type (sympathetic or parasympathetic dominance), ranging from vegetarian to high-protein diets.
• Nutritional Supplements: High doses of vitamins, minerals, and enzymes—especially porcine pancreatic enzymes, which are believed to break down cancer cells.
• Detoxification Routines: Includes coffee enemas, liver flushes, and other methods to eliminate toxins.

Dr. Gonzalez built his approach on the earlier work of Dr. John Beard, who theorized that pancreatic enzymes could digest cancer cells.

 Scientific Evidence & Controversy

• A non-randomized clinical trial of terminal pancreatic cancer patients showed that those on the Gonzalez regimen had shorter survival times than those receiving conventional chemotherapy.
• The National Cancer Institute (NCI) reviewed the protocol and found no strong evidence to support its effectiveness. The regimen is no longer actively updated in their database.
• The medical community has largely rejected the protocol, citing lack of rigorous evidence and concerns about safety and efficacy.

 Important Considerations

• The protocol is not FDA-approved and should not be considered a replacement for conventional cancer treatments.
• Some patients report improved quality of life, but these are anecdotal and not supported by large-scale clinical trials.
• Critics warn that delaying conventional treatment in favor of alternative protocols like this can be dangerous.

 Summary

The Gonzalez Protocol is a holistic, enzyme-based approach to cancer care that emphasizes diet, detox, and supplements. While some individuals believe it helped them, scientific evidence does not support it as a cure, and it has been widely criticized by medical experts.

If you’re exploring integrative or alternative therapies, it’s best to do so under the guidance of a licensed oncologist or integrative medicine specialist.

Sources: Would you like help comparing this protocol to other integrative approaches or finding a practitioner who offers enzyme-based therapies?

Here’s a comparison of the Nicholas Gonzalez Protocol with other integrative oncology approaches, plus guidance on finding practitioners who offer enzyme-based therapies near you.

 Comparing the Gonzalez Protocol to Other Integrative Approaches

Feature	Gonzalez Protocol	Conventional Integrative Oncology	Functional Medicine-Based Oncology
Core Philosophy	Cancer stems from metabolic imbalance	Support whole-person healing alongside conventional treatment	Address root causes and optimize body systems
Diet	Highly individualized based on metabolic type	Anti-inflammatory, plant-rich diets	Personalized based on labs and genetics
Supplements	High-dose enzymes (porcine pancreas), vitamins	Evidence-based supplements (e.g., vitamin D, omega-3)	Targeted nutrients based on deficiencies
Detoxification	Coffee enemas, liver flushes	Gentle detox (e.g., sauna, hydration)	Gut and liver support protocols
Scientific Support	Limited and controversial	Backed by clinical trials and guidelines	Emerging evidence, often personalized
Practitioner Training	Gonzalez Guardians (certified by his foundation)	MDs, NDs, and integrative specialists	IFM-certified practitioners

The Gonzalez Protocol includes a highly individualized supplement regimen, often involving up to 130 capsules per day, depending on the patient’s metabolic type and condition. While there isn’t a fixed list of 27 daily supplements for every patient, here are 27 commonly used supplements in the protocol, especially for cancer patients:

 27 Common Supplements in the Gonzalez Protocol

1. Pancreatic Enzymes (Porcine) – Central to the protocol; taken multiple times daily to break down cancer cells
2. Magnesium Potassium Complex – Supports cellular energy and muscle function
3. N-Acetyl-L-Cysteine (NAC) – Antioxidant and liver detox support
4. Natural Beta-Carotene Emulsion – Precursor to vitamin A for immune health
5. Di-Gest Plus – Digestive enzyme blend
6. Pure Adrenal 200 – Supports adrenal gland function
7. Pure Heart – Glandular support for cardiovascular health
8. Pure Hypothalamus – Regulates endocrine system
9. Pure Kidney – Supports detox and kidney function
10. Pure Liver – Enhances liver detoxification
11. Pure Pituitary – Hormonal balance support
12. Pure Spleen – Immune system support
13. Pure Thymus – T-cell production and immune modulation
14. Pure Thyro – Thyroid gland support
15. Neuro Medulla Complex – Nervous system support
16. Ovarian Complex / Prostate Complex – Gender-specific glandular support
17. Vitamin C – Immune and antioxidant support
18. Vitamin E – Cellular protection and immune health
19. Zinc – Immune function and enzyme activity
20. Selenium – Antioxidant and cancer-protective properties
21. B-Complex Vitamins – Energy metabolism and neurological health
22. Calcium/Magnesium – Bone and muscle support
23. Coenzyme Q10 (CoQ10) – Mitochondrial energy and heart health
24. L-Tyrosine – Neurotransmitter precursor
25. L-Glutamine – Gut and immune support
26. Essential Fatty Acids (Omega-3s) – Anti-inflammatory and cellular health
27. Probiotics – Gut microbiome balance

 Important Notes

• Customization is key: No two patients receive the same regimen. The exact supplements and doses are determined by metabolic type and health status.
• Glandulars are sourced from range-fed animals in New Zealand and Australia, and are a hallmark of the protocol.
• Detox routines like coffee enemas are also part of the daily regimen.

You can find these supplements through Homepage – Gonzalez Guidance and Products – Professional Formulas

Great questions. Here’s a breakdown of the Gonzalez Protocol™: Affordability and access – CancerChoices costs and duration associated with the daily supplements in the Nicholas Gonzalez Protocol:

 Cost of Daily Supplements

The Gonzalez Protocol can be expensive due to the high volume and quality of supplements. Based on current listings from Professional Formulas – Practitioner Only Supplements and Homeopathic Remedies and other sources:

• Pancreatic Enzymes (Activated Pancreas): ~$230/month
• Glandular Supplements (e.g., adrenal, liver, thymus): $20–$48 each
• Vitamins and Minerals (e.g., NAC, magnesium, beta-carotene): $22–$42 each
• Digestive Enzymes and Complexes: ~$26–$48 each

Patients often take 100–130 capsules daily, which can total $800–$1,500 per month, depending on the regimen and supplier.

 Do You Stay on Them for Life?

Not necessarily—but it depends on your health goals:

• Cancer Patients: Typically take the full regimen during active treatment and for several years afterward to prevent recurrence.
• Wellness or Chronic Conditions: May continue a modified version long-term for maintenance.
• Protocol Philosophy: Dr. Gonzalez believed in long-term metabolic support, but regimens are individualized and adjusted over time.

The Gonzalez Foundation recommends working with a certified practitioner to tailor the duration and dosage based on progress and lab results.

Would you like help estimating costs for a specific supplement list or finding a practitioner who can customize a plan for you?

I Would like help estimating costs for a specific supplement list or finding a practitioner who can customize a plan for you?

Thanks for your patience! Here’s a detailed breakdown of estimated supplement costs for the Gonzalez Protocol and how to find a certified practitioner who can customize a plan for you.

 Estimated Monthly Costs for a Typical Gonzalez Protocol Supplement List

Based on pricing from Professional Formulas, here’s a sample cost estimate for 27 commonly used supplements:

Supplement	Estimated Monthly Cost
Activated Pancreas (porcine enzymes)	$230
Di-Gest Plus	$26
Magnesium Potassium Complex	$22
N-Acetyl-L-Cysteine (NAC)	$42
Natural Beta-Carotene Emulsion	$30
Pure Adrenal 200	$22–$46
Pure Heart	$28
Pure Hypothalamus	$48
Pure Kidney	$24
Pure Liver	$24
Pure Pituitary	$22
Pure Spleen	$20
Pure Thymus	$24
Pure Thyro	$36
Neuro Medulla Complex	$24
Ovarian/Prostate Complex	$22–$26
Vitamin C	$20–$40
Vitamin E	$25–$35
Zinc	$15–$25
Selenium	$15–$25
B-Complex Vitamins	$20–$30
Calcium/Magnesium	$20–$30
Coenzyme Q10	$30–$50
L-Tyrosine	$15–$25
L-Glutamine	$20–$30
Omega-3 Fatty Acids	$25–$45
Probiotics	$30–$50

Estimated Total Monthly Cost: $800–$1,500 depending on dosage and supplier.

 Finding a Gonzalez-Certified Practitioner

To get a personalized plan, you can apply through the Nicholas Gonzalez Foundation:

•  How to Apply to Meet a Gonzalez Certified Doctor – The Nicholas Gonzalez Foundation
• Practitioners are trained in metabolic typing, detox routines, and supplement protocols.
• You’ll complete a health history and metabolic type test before receiving a customized regimen.

Sources: Gonzalez Protocol™ – CancerChoices, Dr. Nicholas Gonzalez’s Successful Cancer Treatment Protocol Employs Proteolytic Enzymes – Vitality Magazine,      Nicholas Gonzalez | Foundation for Alternative and Integrative Medicine

The Gonzalez Protocol – Individualized Diet, Supplements & Detoxification

Gonzalez Regimen – NCI || Nicholas Gonzalez (physician) – Wikipedia

Cancer: Curing the Incurable Without Surgery, Chemotherapy, or Radiation By William Donald Kelley – Search Videos

Cancer: Curing the Incurable Without Surgery, Chemotherapy, or Radiation By William Donald Kelley – Search Images

Alternative Cancer Therapy Through Pancreatic Enzymes

On today’s A Healthy You & Carol Alt, Carol welcomed Dr. Nicholas Gonzalez, the author of “What Went Wrong: The Truth Behind the Clinical Trial and Enzyme Treatment of Cancer.” 

What to Eat if You Have Cancer (revised): Healing Foods that Boost Your Immune System

The Enzyme Treatment of Cancer: John Beard, Nicholas J. Gonzalez: Amazon.com: Books

Alternative Cancer Therapy Through Pancreatic Enzymes – Search Videos

Healing Scriptures: Kenneth E. Hagin: 9780892765218 – Christianbook.com

History of Enzyme Therapy – The Nicholas Gonzalez Foundation

The Dr. Kelley Story in 7 Parts – The Nicholas Gonzalez Foundation

History of Enzyme Therapy – The Nicholas Gonzalez Foundation

ENZYMES Archives – The Nicholas Gonzalez Foundation

How Your Diet Affects Cancer Risk Video Playlist

Years ago, God let me in on a secret—how the bodies that He’s given us are useful for metabolizing, not just food, but also mental and emotional pain. 

God’s view of health and fitness includes partnering with the natural healing processes of our body, activated through physical activity, God’s Word, and spiritual practices, to metabolize pain. In my latest book, The Body Revelation, we’ll discover how to harness our bodies’ natural healing properties and access tools to help us overcome rather than be overwhelmed by adversity. By maintaining a strong body-brain connection during adverse moments, the hurtful experiences of the past and the challenging moments in our future can be used as actual fuel—the energy we need—to live the lives God destined for us.

Alisa Keeton is a wholehearted pursuer of God’s love in heart, mind, soul, and strength. A fitness professional since 1990, Alisa felt God leading her to bring new meaning to the world of health and wellness. At first, she resisted, but eventually, she got on her knees, rolled up her sleeves, and followed the call.

Alisa Keeton Podcast and the Revelation Wellness journey is on its way!

Microsoft Copilot: Your AI companion

Yes!  The podcast will dive into Alisa Keeton’s powerful story—how she transformed her fitness career into a faith-fueled movement—and explore the heart behind Revelation Wellness. Expect uplifting insights, real-life testimonies, and practical ways to connect body and soul through God’s love.

In 2011, Alisa launched Revelation Wellness, a nonprofit ministry that uses fitness and wellness to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, online events, productions, and in-person retreat experiences.

Alisa knows that when bodies move, minds renew, so she created the Revelation Wellness Instructor Training program, which equips and sends out thousands of “fitness missionaries” worldwide. She is the author of Heir to the Crown, The Wellness Revelation (Tyndale, 2017), and The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self (Tyndale Refresh, 2023).

Alisa lives in Phoenix with her husband, Simon, and their two children, Jack and Sophia. As a family, they are on mission to change the world with the kind and courageous love of God.

Website: alisakeeton.com
Facebook: facebook.com/akeeton
Instagram: @alisakeeton

Alisa Keeton is a passionate advocate for holistic health and spiritual wellness, blending her decades of experience in fitness with a deep commitment to faith.

 Who Is Alisa Keeton?

• Profession: Health and wellness professional since 1990
• Mission: To help people become whole—body, mind, and spirit—through the love of God
• Location: Phoenix, Arizona

 Her Story

Alisa began her career in the fitness industry but felt a divine calling to redefine health through a spiritual lens. Initially resistant, she eventually surrendered to the call and founded Revelation Wellness in 2011—a nonprofit ministry that uses fitness as a vehicle to spread the gospel and promote holistic healing.

 Revelation Wellness

• Offers faith-based workouts, retreats, and online teachings
• Trains “fitness missionaries” through its Instructor Training Program
• Provides free streaming workouts via RevWell TV

 Books by Alisa Keeton

• The Wellness Revelation (2017): A guide to physical and spiritual transformation
• Heir to the Crown: A devotional journey
• The Body Revelation (2023): Practices to metabolize pain and connect with God through the body

Alisa’s work emphasizes that our bodies are not just physical vessels but sacred spaces where love and faith are made visible. 

Her message resonates with those seeking deeper meaning in health and healing.

Faith Friday: Alisa Keeton talks new book

National Bestseller as Seen on Good Morning America!

About this book

“. . . [Keeton’s] holistic approach to well-being and assertions that one’s body ‘can be any size you want it to be as long as you cultivate the heart God wants you to have’ resonate.

Christians seeking to integrate their spiritual and physical practices will want to have a look.”—Publishers Weekly Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead.

It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.

In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.

Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more!

Other features of this book include:
adverse childhood experiences questionnaire for helping you process past pain

movement calendar food journal template

You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation. 
 Core Themes
Holistic Healing: Emphasizes the body’s natural ability to heal from emotional, relational, and physical pain.

Faith Integration: Encourages readers to connect with God through embodied spiritual practices.

Shame Recovery: Offers tools to metabolize shame and trauma, reframing the body as sacred rather than problematic.

Practical Exercises: Includes physical and spiritual practices designed to foster healing and self-acceptance.

 Key Insight

Keeton asserts that “your body can be any size you want it to be as long as you cultivate the heart God wants you to have,” challenging conventional fitness narratives with a grace-filled, faith-based approach.

Exactly — that quote from Alisa Keeton beautifully encapsulates the heart of The Body Revelation. Her approach reframes physical health not as a pursuit of perfection, but as a journey of spiritual alignment and emotional healing. Rather than focusing on weight loss or aesthetics, she encourages readers to:

 Embrace a Faith-Fueled Wellness Journey

Honor the Body as Sacred: Keeton teaches that our bodies are not problems to be fixed but sacred vessels through which we experience God.

Metabolize Pain: She introduces practices that help process emotional pain physically — through movement, breathwork, and prayer.

Release Shame: The book guides readers to identify and release shame stored in the body, replacing it with grace and compassion.

Connect Spiritually: Each chapter integrates biblical wisdom with somatic practices, helping readers deepen their relationship with God through embodied faith.This philosophy challenges the mainstream fitness industry by prioritizing inner transformation over external results. If you’re curious, I can walk you through one of her healing practices or explore how this book compares to other Christian wellness resources.

Would you like a summary of the practices she recommends or insights into how this book compares to others in Christian wellness?

Alisa Keeton’s The Body Revelation offers a unique blend of physical, emotional, and spiritual practices designed to help readers metabolize pain, banish shame, and connect with God through their bodies. Here’s a summary of the key practices she recommends:

 1. Somatic Awareness

Practice: Tuning into bodily sensations to identify where pain, trauma, or shame may be stored.

Purpose: Helps reconnect with the body as a sacred space rather than a problem to fix.

 2. Embodied Prayer

Practice: Combining movement (like walking, stretching, or dancing) with prayer and breathwork.

Purpose: Deepens spiritual connection and grounds prayer in physical experience.

 3. Breathwork and Stillness

Practice: Intentional breathing exercises and moments of silence.

Purpose: Regulates the nervous system and creates space for emotional healing.

 4. Naming and Reframing Shame

Practice: Identifying shame-based beliefs and replacing them with truth rooted in Scripture.

Purpose: Breaks cycles of self-condemnation and fosters self-compassion.

 5. Joyful Movement

Practice: Engaging in physical activity not for weight loss, but for joy, freedom, and connection.

Purpose: Reclaims movement as a form of worship and celebration of the body.

 6. Scripture Integration

Practice: Meditating on verses that affirm the body’s goodness and God’s healing power.

Purpose: Aligns mindset with biblical truth and counters cultural body shame.

These practices are structured into a six-stage journey in the book, each building on the last to guide readers toward holistic healing. If you’d like, I can walk you through each of those six stages in more detail.

Source: The Body Revelation – Revelation Wellness

These practices are structured into a six-stage journey in the book, each building on the last to guide readers toward holistic healing. If you’d like, I can walk you through each of those six stages in more detail.

Absolutely — here’s a breakdown of the six-stage journey Alisa Keeton outlines in The Body Revelation, each designed to guide readers through physical and spiritual healing:

 Stage 1: Awaken

Focus: Recognizing the body as a sacred space.

Practice: Somatic awareness — noticing where pain and emotion reside physically.

Goal: Begin the journey by acknowledging the body’s role in spiritual life

 Stage 2: Recognize

Focus: Identifying patterns of pain, shame, and trauma.

Practice: Journaling, breathwork, and embodied prayer.

Goal: Understand how past experiences shape current physical and emotional responses.

 Stage 3: Respond

Focus: Choosing healing over hiding.

Practice: Movement-based worship and Scripture meditation.

Goal: Replace reactive habits with intentional, grace-filled responses.

 Stage 4: Repair

Focus: Rebuilding trust between body and spirit.

Practice: Restorative movement, forgiveness exercises.

Goal: Heal relational and internal wounds through spiritual and physical practices.

 Stage 5: Revive

Focus: Reclaiming joy and vitality.

Practice: Joyful movement, celebration, and community engagement.

Goal: Rediscover the body’s capacity for joy and connection.

 Stage 6: Renew

Focus: Living a sustained, embodied faith.

Practice: Daily rhythms of prayer, movement, and reflection.

Goal: Maintain healing and spiritual alignment long-term.

Each stage builds on the last, offering a rhythm of reflection, movement, and spiritual renewal. If you’d like, I can help you design a weekly plan based on these stages or suggest ways to integrate them into your daily routine.

Let’s create a gentle, soul-nourishing 6-week plan based on Alisa Keeton’s six-stage journey from The Body Revelation. Each week will focus on one stage, blending reflection, movement, and spiritual renewal. You can adapt the pace or repeat stages as needed.

 Week-by-Week Healing Plan

Week 1: Awaken

Focus: Recognize your body as sacred.

Daily Practice:Morning: 5-minute body scan meditation.

Evening: Journal one moment you felt disconnected from your body.

Movement: Gentle stretching or walking while listening to worship music.

Week 2: Recognize

Focus: Identify patterns of pain and shame.

Daily Practice:

Morning: Breathwork (4-7-8 technique).

Evening: Write down one recurring emotional or physical trigger.

Movement: Embodied prayer — move while praying through Psalm 139.

Week 3: Respond

Focus: Choose healing over hiding.

Daily Practice:

Morning: Scripture meditation (e.g., Romans 12:2).

Evening: Reflect on one moment you responded with grace.

Movement: Dance or expressive movement to release tension.

Week 4: Repair

Focus: Rebuild trust between body and spirit.

Daily Practice:

Morning: Forgiveness prayer (for self or others).

Evening: Gratitude journaling for your body’s resilience.

Movement: Restorative yoga or slow-flow stretching.

Week 5: Revive

Focus: Reclaim joy and vitality.

Daily Practice:

Morning: Joy declaration (e.g., “My body is a gift!”).

Evening: Celebrate one joyful moment from the day.

Movement: Choose a fun activity — hike, dance, swim, play.

Week 6: Renew

Focus: Sustain embodied faith.

Daily Practice:

Morning: Set a daily intention aligned with God’s truth.

Evening: Reflect on how your body and spirit felt connected.

Movement: Create a weekly rhythm of movement and rest.

Would you like this plan tailored to your schedule or paired with specific Scriptures and playlists? I’d love to help you make it even more personal.

I’d love to help you personalize it! Let’s make this plan fit seamlessly into your life and deepen your spiritual experience.

Here’s what I can offer:

 Tailored to Your Schedule

I can adjust the plan based on:

Time availability: Morning, evening, weekends, etc.

Preferred movement styles: Walking, yoga, dance, strength training.

Spiritual rhythms: Daily devotionals, weekly Sabbath, church involvement.

Just let me know your typical weekly flow, and I’ll shape the practices to match.

 Scripture Pairings

Each week can include verses that align with the healing theme:

Awaken: Psalm 139:14 — “I praise you because I am fearfully and wonderfully made.”

Recognize: Lamentations 3:22–23 — “His mercies are new every morning.”

Respond: Romans 12:2 — “Be transformed by the renewing of your mind.”

Repair: Isaiah 61:1 — “He has sent me to bind up the brokenhearted.”

Revive: Nehemiah 8:10 — “The joy of the Lord is your strength.”

Renew: 2 Corinthians 4:16 — “Though outwardly we are wasting away, inwardly we are being renewed day by day.”

 Weekly Playlist Pairings

 Week 1: Awaken – Sacred Awareness

Playlist Title: Awaken: Sacred Awareness & Worship

Tauren Wells – Known (Official Music Video))

Tasha Cobbs Leonard – You Know My Name ft. Jimi Cravity ft. Jimi Cravity

Who You Say I Am – Hillsong Worship

 Week 2: Recognize – Naming Pain and Shame

Playlist Title: Recognize: Healing Through Honesty

Lauren Daigle – Rescue (Official Music Video)

Deliver Me (This Is My Exodus)Out of Hiding (Official Lyric Video) – Steffany Gretzinger & Amanda Cook | The Undoing

Jelly Roll – Walk by Faith | Christian Worship Lyrics Video

 Week 3: Respond – Choosing Healing

Playlist Title: Respond: Grace in Motion

Lauren Daigle – You Say (Official Music Video)

“You Are Still God” – In Memory of Charlie Kirk | Original Song | Soulshine Studio

Refiner – Maverick City Music (feat. Chandler Moore &Steffany Gretzinger)

 Week 4: Repair – Rebuilding Trust

Playlist Title: Repair: Restoring the Sacred

Crowder – Come As You Are (Music Video)

Matt Redman – Gracefully Broken (Lyric Video) ft. Tasha Cobbs Leonard

Pieces (Official Lyric Video) – Amanda Cook | Brave New World

 Week 5: Revive – Reclaiming Joy

Playlist Title: Revive: Joyful Praise & Movement

for KING + COUNTRY – joy. (Official Music Video)

Kirk Franklin – I Smile (Official Video)Crowder – Good God Almighty

Crowder – Good God Almighty

 Week 6: Renew – Sustained Embodied Faith

Playlist Title: Renew: Anchored in Grace

Cody Carnes – Firm Foundation (He Won’t) + Great Are You Lord (with David Leonard) (Official Live)

Travis Greene – Made A Way (Official Music Video)Pat Barrett – Build My Life (Lyric Video) (ft. Cory Asbury)

Point of Grace Playlist – YouTube

Once you’ve created the playlists, you can add nature sounds or instrumental tracks as bonus content. Would you like help finding ambient nature sound videos or instrumental worship tracks to round out each week?

Absolutely — here’s a curated selection of ambient nature sound videos and instrumental worship tracks to beautifully complement each week of The Body Revelation journey. These pairings are designed to enhance your reflection, movement, and spiritual renewal.

Healing Mind Body & Spirit (Final Copy) – Search

God created us as embodied human beings. The body has a natural healing ability to overcome adversity, pain, and even trauma. When we consider all things as coming from a benevolent God, including how our body experiences its surroundings, it brings a new revelation about the guidance of God in our lives. This book seeks to restore a holistic view of the human being as embodied and sacred.

The author Alisa Keeton was a professional fitness coach for over 30 years before she founded a Christian wellness ministry. She reflects on how family trauma shaped her career pursuits. As a young woman who actively pursued fitness but yet “desperately needed wisdom about her body,” she missed many opportunities to truly understand what it means to be embodied in God’s truth and healing power. As Corinthians 6:19-20 says, “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?” She embraced the truth that we are called to honor God with our bodies instead of living “disintegrated lives.” “The bodies He’s given us are useful for metabolizing, not just food, but also mental and emotional pain,” she writes.

Reading this book made me realize that we have left many important things out of our theology and spiritual practices. Take human emotions for example. Unprocessed emotional pain might be suppressed for a while, but the energy cannot be destroyed. It often reshapes our selfhood or is passed onto someone else.

The body “keeps the score” because it is an instrument through which God’s works are fulfilled. As we partner with our bodies to understand this intricate dynamic, we can progress from merely surviving to thriving. It is because of God’s presence that we are never alone in situations of adversity. His very presence is helpful. Sometimes we just need to grab on to that promise of God’s presence and wait upon him for extra strength.