Coronavirus Outbreak

Covid-19, Explained by Carl: https://www.msn.com/en-us/health/coronavirus?ocid=spartandhp

Carl Goldman gifted his wife, Jeri Seratti-Goldman, a combined Christmas and birthday present this year of a trip to Southeast Asia on a Princess Cruise. The Diamond Princess, to be exact. Along with two of their close friends, he left for Tokyo on January 17 and boarded the ship three days later. On the final day of the sail, the captain announced that a passenger who had left the ship in Hong Kong four days earlier now had the coronavirus.

 The ship went back to Yokohama Harbor in Japan, Goldman explains on this episode of
Today, Explained, so authorities could come aboard and make a decision. All of us kind of resigned ourselves and said, okay, it’s one day. Japanese health officials had come on board. They took everybody’s temperature. That was about an 18-hour process. They then told us when we woke up the next day, the captain announced that we were not going to be able to leave the ship the next day. And we were now quarantined in our cabins for 14 days.
Later, it became clear that 10 people on the ship had tested positive for Covid-19. After that, Goldman says, began the “daily count” — basically, “the captain coming on to the speaker every day and announcing more and more had the virus.” 
Eventually, Goldman was one of the 328 Americans on the ship who got on two cargo planes headed for military bases in the US: the Travis Air Force Base in Fairfield, California, or Lackland Air Force Base near San Antonio, Texas. When he spoke with Today, Explained host Sean Rameswaram from a quarantine facility in Nebraska Medicine in Omaha, he had been there for 16 days.
And he tested positive for Covid-19.

Listen to the full episode of Today, Explained — Vox’s daily explainer podcast — to hear Carl Goldman share more about his quarantine experience. In the second half of the episode, Vox’s Kelsey Piper explains “community spread” — when somebody who isn’t caught goes about their life and exposes other people. 

Background on Wuhan Coronavirus.
The 2019-nCoV virus now known as COVID-19 (commonly known as the Wuhan coronavirus) originated in China and is spreading around the globe, including confirmed cases in Europe and North America. Chinese authorities initially blamed the virus on a seafood market, then suggested it may have come from snakes or bats. Information now suggests this virus may possibly have been manufactured in a Level 4 bioweapons research lab located in the City of Wuhan where the virus originated.
The true number of people who have contracted and died from this illness in China is difficult to come by given the communist Chinese government’s resistance to transparency. One statistical analysis suggests the numbers coming out of China don’t add up and are highly questionable. However, the fact that China has locked down several major cities, and is even forcing citizens into quarantine camps, suggests they are taking this very seriously and fear the worst in terms of ease of transmission and prognosis.

Although health authorities initially hoped to limit spread by measures such as travel bans and quarantines, these efforts have not been highly successful in slowing transmission. Most recently, several cases are being reported in the U.S. that are attributed to “unknown origin.” According to reports, these people had not recently traveled overseas or had any known close contact with someone who had traveled to China, or with a known infected person.
Even if the severe measures used in China have somewhat slowed transmission in that country, it will be very difficult to slow the spread in less developed and western countries that are unable or unwilling to impose the same strict measures used in China.
Scientists believe there are at least two different strains of the COVID-19 virus causing illnesses. A preliminary study conducted at Peking University’s School of Life Sciences and the Institute Pasteur of Shanghai discovered that one strain of coronavirus, type L, accounted for about 70% of the cases in China and is much more aggressive than the other strain, type S, which is milder and is the source of about 30% of the infections. Researchers said type L was more common in the “early stages of the outbreak in Wuhan” but began to decrease after early January 2020.
 “Human intervention may have placed more severe selective pressure on the L type, which might be more aggressive and spread more quickly. On the other hand, the S type, which is evolutionarily older and less aggressive, might have increased in relative frequency due to relatively weaker selective pressure,” the scientists wrote. The researchers said the S type is thought to be the ancestral strain and that the findings “strongly support an urgent need for further immediate, comprehensive studies that combine genomic data, epidemiological data, and chart records of the clinical symptoms of patients with the coronavirus.”

It is difficult to get accurate statistics in terms of the mortality rate (the percentage of people that die who contract the disease). However, based on early figures from the World Health Organization: Twenty five percent of confirmed cases reported by China have been classified by Chinese health authorities as seriously ill ( from Wubei Province: 16% severely ill,
5% critically ill, and 4% having died ).
But these numbers are very fluid and change daily. Another source indicates that out of all currently infected patients, 18% are considered serious or critical, with an early estimate of 2% fatality rate. Mortality rates from past influenza epidemics range from around 0.1% to 2-3%. One study suggests the Wuhan coronavirus could be 20 times more lethal than the flu.
One epidemiologist predicts up to 70% of people worldwide will contract the coronavirus. Another has even suggested up to 80% of people worldwide could eventually be infected. While a death rate of 2% may not seem like a huge number, given a worst-case pandemic where a majority of people worldwide contract this virus, we could potentially see millions of deaths globally.

If this does continue to develop into a global pandemic, the cost in terms of human lives and economic devastation will be tremendous. Although the World Health Organization has not yet classified the coronavirus outbreak as having pandemic status, it recently indicated the risk of this spreading globally is “very high.” In addition, health officials indicate it could be at least a year before a vaccine for coronavirus is developed.

Since the coronavirus epidemic:
A strict ban on the consumption and farming of wild animals is being rolled out across China in the wake of the deadly coronavirus epidemic, which is believed to have started at a wildlife market in Wuhan. Although it is unclear which animal transferred the virus to humans — bat, snake and pangolin have all been suggested — China has acknowledged it needs to bring its lucrative wildlife industry under control if it is to prevent another outbreak. In late February, it slapped a temporary ban on all farming and consumption of “terrestrial wildlife of important ecological, scientific and social value,” which is expected to be signed into law later this year. 
 
But ending the trade will be hard.
 This isn’t the first time Chinese officials have tried to contain the trade. In 2003, civets — mongoose-type creatures — were banned and culled in large numbers after it was discovered they likely transferred the SARS virus to humans. The selling of snakes was also briefly banned in Guangzhou after the SARS outbreak. . The cultural roots of China’s use of wild animals run deep, not just for food but also for traditional medicine, clothing, ornaments and even pets. But today dishes using the animals are still eaten in parts of China. Public health experts say the ban is an important first step, but are calling on Beijing to seize this crucial opportunity to close loopholes — such as the use of wild animals in traditional Chinese medicine — and begin to change cultural attitudes in China around consuming wildlife.

 Markets with exotic animals.
The Wuhan seafood market at the center of the novel coronavirus outbreak was selling a lot more than fish. Snakes, raccoon dogs, porcupines and deer were just some of the species crammed inside cages, side by side with shoppers and store owners, according to footage obtained by CNN. Some animals were filmed being slaughtered in the market in front of customers. CNN hasn’t been able to independently verify the footage, which was posted to Weibo by a concerned citizen, and has since been deleted by government censors. It is somewhere in this mass of wildlife that scientists believe the novel coronavirus likely first spread to humans. 

The disease has now infected more than 94,000 people and killed more than 3,200 around
the world. The Wuhan market was not unusual. Across mainland China, hundreds of similar markets offer a wide range of exotic animals for a range of purposes. The danger of an outbreak comes when many exotic animals from different environments are kept in close proximity. “These animals have their own viruses,” said Hong Kong University virologist professor Leo Poon. “These viruses can jump from one species to another species, then that species may become an amplifier, which increases the amount of virus in the market substantially.” 

When a large number of people visit markets selling these animals each day, Poon said the risk of the virus jumping to humans rises sharply. Poon was one of the first scientists to decode the SARS coronavirus during the epidemic in 2003. It was linked to civet cats kept for food in a Guangzhou market, but Poon said researchers still wonder whether SARS was transmitted to the cats from another species. “(Farmed civet cats) didn’t have the virus, suggesting they acquired it in the markets from another animal,” he said. Strength and status!
Annie Huang, a 24-year-old college student from southern Guangxi province, said she and her family regularly visit restaurants that serve wild animals. She said eating wildlife, such as boar and peacock, is considered good for your health, because diners also absorb the animals’ physical strength and resilience. Exotic animals can also be an important status symbol. “Wild animals are expensive. If you treat somebody with wild animals, it will be considered that you’re paying tribute,” she said. A single peacock can cost as much as 800 yuan ($144). 
Huang asked to use a pseudonym when speaking about the newly-illegal trade because of her views on eating wild animals. She said she doubted the ban would be effective in the long run. “The trade might lay low for a few months … but after a while, probably in a few months, people would very possibly come back again,” she said. Beijing hasn’t released a full list of the wild animals included in the ban, but the current Wildlife Protection Law gives some clues as to what could be banned. That law classifies wolves, civet cats and partridges as wildlife, and states that authorities “should take measures” to protect them, with little information on specific restrictions. The new ban makes exemptions for “livestock,” and in the wake of the ruling that all animals including pigeons and rabbits are being reclassified as livestock.

Billion-dollar industry.
Attempts to control the spread of diseases are also hindered by the fact that the industry
for exotic animals in China, especially wild ones, is enormous. A government-sponsored report in 2017 by the Chinese Academy of Engineering found the country’s wildlife trade was worth more than $73 billion and employed more than one million people. Since the virus hit in December, almost 20,000 wildlife farms across seven Chinese provinces have been shut down or put under quarantine, including breeders specializing in peacocks, foxes, deer and turtles, according to local government press releases.
It isn’t clear what effect the ban might have on the industry’s future — but there are signs China’s population may have already been turning away from eating wild animals even before the epidemic. A study by Beijing Normal University and the China Wildlife Conservation Association in 2012, found that in China’s major cities, a third of people had used wild animals in their lifetime for food, medicine or clothing — only slightly less than in their previous survey in 2004. However, the researchers also found that just over 52% of total respondents agreed that wildlife should not be consumed. It was even higher in Beijing, where more than 80% of residents were opposed to wildlife consumption. In comparison, about 42% of total respondents were against the practice during the previous survey in 2004.

  There has been vocal criticism of the trade in exotic animals and calls for a crackdown.
A group of 19 academics from the Chinese Academy of Sciences and leading universities even jointly issued a public statement calling for an end to the trade, saying it should be treated as a “public safety issue.” “The vast majority of people within China react to the abuse of wildlife in the way people in other countries do — with anger and revulsion,” said Aron White, wildlife campaigner at the Environmental Investigation Agency. “I think we should listen to those voices that are calling for change and support those voices.”

Traditional medicine loophole.
A significant barrier to a total ban on the wildlife trade is the use of exotic animals in traditional Chinese medicine. Beijing has been strongly promoting the use of traditional Chinese medicine under President Xi Jinping and the industry is now worth an estimated $130 billion. As recently as October 2019, state-run media China Daily reported Xi as saying that “traditional medicine is a treasure of Chinese civilization embodying the wisdom of the nation and its people.”  Many species that are eaten as food in parts of China are also used in the country’s traditional medicine.
The new ban makes an exception made for wild animals used in traditional Chinese medicine. According to the ruling, the use of wildlife is not illegal for this, but now must be “strictly monitored.” The announcement doesn’t make it clear, however, how this monitoring will occur or what the penalties are for inadequate protection of wild animals, leaving the door open to abuse. A 2014 study by the Beijing Normal University and the China Wildlife Conservation Association found that while deer is eaten as a meat, the animal’s penis and blood are also used in medicine. Both bears and snakes are used for both food and medicine.
Wildlife campaigner Aron White said that under the new restrictions there was a risk of wildlife being sold or bred for medicine, but then trafficked for food. He said the Chinese government needed to avoid loopholes by extending the ban to all vulnerable wildlife, regardless of use. “(Currently), the law bans the eating of pangolins but doesn’t ban the use of their scales in traditional Chinese medicine,” he said. “The impact of that is that overall the consumers are receiving are mixed messages.” The line between which animals are used for meat and which are used for medicine is also already very fine, because often people eat animals for perceived health benefits.
In a study published in International Health in February, US and Chinese researchers surveyed attitudes among rural citizens in China’s southern provinces to eating wild animals. One 40-year-old peasant farmer in Guangdong says eating bats can prevent cancer. Another man says they can improve your vitality. “‘I hurt my waist very seriously, it was painful, and I could not bear the air conditioner. One day, one of my friends made some snake soup and I had three bowls of it, and my waist obviously became better. Otherwise, I could not sit here for such a long time with you,” a 67-year-old Guangdong farmer told interviewers in the study.

Changing the culture,
China’s rubber-stamp legislature, the National People’s Congress, will meet later this year to officially alter the Wildlife Protection Law. A spokesman for the body’s Standing Committee said the current ban is just a temporary measure until the new wording in the law can be drafted and approved. Hong Kong virologist Leo Poon said the government has a big decision to make on whether it officially ends the trade in wild animals in China or simply tries to find safer options. “If this is part of Chinese culture, they still want to consume a particular exotic animal, then the country can decide to keep this culture, that’s okay,” he said. “(But) then they have to come up with another policy — how can we provide clean meat from that exotic animal to the public? Should it be domesticated? Should we do more checking or inspection? Implement some biosecurity measures?” he said. 

An outright ban could raise just as many questions and issues. 
Ecohealth Alliance president Peter Daszak said if the trade was quickly made illegal, it would push it out of wet markets in the cities, creating black markets in rural communities where it is easier to hide the animals from the authorities. Driven underground, the illegal trade of wild animals for consumption and medicine could become even more dangerous. “Then we’ll see (virus) outbreaks begin not in markets this time, but in rural communities,” Daszak said. “(And) people won’t talk to authorities because it is actually illegal.” Poon said the final effectiveness of the ban may depend on the government’s willpower to enforce the law. “Culture cannot be changed overnight, it takes time,” he said.

How Easy is it to Catch Coronavirus?
All through the day, your mouth and nose is detecting and analyzing viruses, bacteria, pollen, food and toxins before they enter the rest of the body.
That means our mouths and nose are like war zones for good and bad bacteria. And if you have more bad (pathogenic) bacteria in your mouth than good, your immune system can be fatally compromised. Fortunately, we can strengthen, fortify and protect our immune systems by rebalancing the bacteria in our mouths. This in turn strengthens our entire microbiome, helping us defend against disease. And what’s the best way to do that?

The COVID-19 cornavirus appears to be much easier to transmit and catch than the SARS coronavirus that was identified in 2003: he deadly new coronavirus is up to 20 times more likely to bind to human cell receptors and cause infection than severe acute respiratory syndrome (Sars), a new study by researchers at the University of Texas at Austin has found. SCMP Initial reports were that the coronavirus had an incubation period up to 14 days but most recently it is being reported the incubation may be up to 27 days. A recent paper examining 22 studies on coronavirus suggests the virus can remain infectious on smooth surfaces like tables, countertops and door handles for up to 9 days.

One reason the spread of coronavirus is difficult to control is that people can be asymptomatic during the long incubation period. This means a carrier could go around spreading the virus to others without showing any symptoms. Given how easily this virus is to transmit from person to person, world health authorities are keeping a very close eye on the global spread of this extremely serious illness.
{The information found here is not intended to diagnose or treat any medical condition. Always seek qualified medical assistance if you have or suspect you have a medical condition requiring treatment. Affiliate links included below. Read my disclosure here.}

How to Keep from Getting Coronavirus
The rules that apply to preventing viral transmission in general also apply to coronavirus.
Currently, most of the patients who have died from the infection have been older than 60 and have had preexisting conditions.  It’s our immune system that fights off the foreign invaders entering our bodies every minute of the day. And our immune system is only as strong as our gut microbiome–your body’s home to 100 trillion bacteria.
But what lies at the beginning of the gut?

Thoroughly wash your hands prior to eating, keep your distance from known or suspected carriers, and encourage those who are infected to stay at home until the contagious phase has passed. If you are in the same home or building with an infected person, try to clean contaminated surfaces that potentially come into contact with the sick person. Disinfectant wipes like these that kill viruses can help. One of the most common but under looked sources of germ transmission is grocery store shopping carts. I always wipe off my cart with wipes like these or these disinfecting wipes to help kill nasty bugs.
Another common cause of spreading infection is the keypads on store checkout terminals or ATM machines. Use a travel-size hand sanitizer spray like this one after checking out.
It would be wise to keep on hand a supply of disposable puncture-resistant exam gloves to wear when touching potentially contaminated surfaces such as dishes and bedding.
You could try wearing an N95 or higher mask to help filter out viruses, but this is not foolproof. Masks have been flying off the shelves worldwide, and as of late all masks are sold out on Amazon. {Update: N95 masks are available on eBay but are selling rapidly.}
In addition, carriers can be asymptomatic before developing a full-blown case. The incubation period can be lengthy, so you could be infected by someone who doesn’t even look or act sick.
Reports indicate some people who get and recover from this virus may still carry it, and at least one person who recovered tested positive for it again.
As is so often the case, an ounce of prevention is worth a pound of cure. Keeping your immune system strong is one of the best ways to prevent and fight viral infections.
Here are some easy but important steps to keep your immune system in top shape:

1. Get at least 7 hours of sleep a night.
Being chronically sleep deprived can wreak havoc on your immune system. Melatonin, the body’s “sleep hormone,” is a powerful immune booster that can help combat viral infection.
2. Keep stress levels under control.
3. Get moderate but regular physical exercise.
4. Eat nutritious food and keep sugar, refined flours, and processed food to a minimum.
5. About 70% of the cells that make up your immune system are found in your gut.
Eat fermented foods such as low-carb yogurt, raw sauerkraut, and kombucha.
6. Consider a quality probiotic and prebiotic supplement that contains the Myoviridae family of bacteriophages that can actually kill bad bugs in your gut. 
7. In addition to quality sleep and eating a healthy diet, certain supplements can strengthen your immune system and may help fight off viral infections including  coronavirus.
Here is a list   READ MORE:
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Alex Trebek ~ One Year Later

When Jeopardy host Alex Trebek was diagnosed stage 4 pancreatic cancer on March 6, 2019

He vowed he would beat it which sounded like wishful thinking. {1} Pancreatic cancer has the lowest five-year survival rate of any major form of cancer. Only about 8% of patients are alive five years after their diagnosis. And because Trebek’s cancer wasn’t found until it had spread, the survival statistics for him are even more grim. For patients with stage 4 pancreatic cancer, the five-year survival rate is only 3%. {2} Pancreatic cancer has a low profile compared to other common cancers. There is no “Race for the Cure” like there is for breast cancer. You probably didn’t even know that a purple ribbon is the symbol for pancreatic cancer awareness. But it actually kills more Americans than breast cancer. It’s the third leading cause of cancer death behind lung and colon cancers. {3} Pancreatic cancer seems to make headlines only when a celebrity like Trebek gets it. And it seems to kill a disproportionate number of the rich and famous. Victims include Apple founder Steve Jobs, opera singer Luciano Pavarotti, composer Henry Mancini, astronaut Sally Ride, trumpeter Dizzy Gillespie, actress Donna Reed, and actors Patrick Swayze and Michael Landon. {4}

Alex Trebek celebrated a new milestone with his health yesterday in a video posted by the Jeopardy! twitter page. That the game-show host had survived one year into his treatment for pancreatic cancer. The one-year survival rate for the diagnosis is just 18 percent, a marker he has just reached. “There were moments of great pain, days when certain bodily functions no longer functioned and sudden, massive attacks of great depression that made him wonder if it really was worth fighting on,”
the game show host said.
 The 79-year-old said he pushed those feelings aside to keep fighting for his wife, Jean, and other cancer patients who look up to him. Trebek said that the two-year survival rate for Stage 4 pancreatic cancer patients is seven percent, but that his oncologist is certain that he will be celebrating his second anniversary of survival next year. “If we — because so many of us are involved in this same situation — if we take it just one day at a time, with a positive attitude, anything is possible. 

Last March Alex Trebek announced that he was diagnosed with stage 4 pancreatic cancer and in May, he announced that his treatment was going well and his tumors had shrunk by over 50 percent. Unfortunately, by September 2019, those numbers were up again and he had to continue treatment.
He has said he will continue hosting Jeopardy! until his skills diminish to a point where he feels like he can no longer host. Trebek stated in the new video. “I’m very happy to report that I have just reached that marker.
Now I’d be lying if I said the journey was an easy one. There were some good days but a lot
of not-so-good days.” He said he joked with his friends that if the cancer didn’t kill him, then
the chemo would. Read on to learn more about Trebek’s health update. Trebek previously stated during an ABC News special that one of the side effects he experienced while undergoing chemotherapy was depression. He said that his oncologist told him that one symptom could
be moments of depression. Things haven’t changed much for Trebek when it comes to those moments of depression. “There were also moments of great pain, days when certain bodily functions no longer functioned, and sudden, massive attacks of great depression that made me wonder if it really was worth fighting on,” the 79-year-old said. “But I brushed that aside quickly because that would have been a massive betrayal.”
He said giving up would be a betrayal of his wife Jean and of other cancer patients who have looked to Trebek as an inspiration, and a betrayal of his faith in God and the “millions of prayers that have been said on my behalf.” Fans have sent Trebek well-wishes and gifts since first hearing of his diagnosis. In previous updates, he’s thanked fans for all the cards and letters. There was also a moment where he teared up after a Jeopardy! A contestant wrote,
“What is We love you, Alex” during Final Jeopardy instead of answering the question. Because of the cancer diagnosis, it’s no longer an open-ended life, it’s a closed-ended life because of the terrible… survival rates of pancreatic cancer.” Alex’s wife Jean opened up about the hardest part of his cancer battle, telling Michael, “For me, it’s when I see him in pain and I can’t help him. When asked if she wanted Alex to take a break from the show, Jean said,
“Yes, to my girlfriends, yes. But I know its what feeds him. He loves doing ‘Jeopardy!’ He has
his own family over there. They are such a close-knit, beautiful group of people. I think that gives him
a lot of support. A sense of purpose and that he’s just not in bed and can be productive.” Alex admitted, “Its always tough for the caretakers because she has to deal with her worrying for my well-being and also dealing with there’s… I know I’m not always the most pleasant person to be around when I am experiencing severe pain and depression, “Some days are better than others,” and she has to tread lightly around me.” Alex and Jean have been married for 30 years. They have two children, son Matthew, 30, and daughter Emily, 27.

Trebek told reporters at the Langham Huntington hotel in Pasadena. “My resistance is lower than most of you, of course, because of the treatments. I’ve been having chemotherapy as you can tell. I have a cold that seems to be going around, but this is the second time I’ve had it the past month and a half.” The longtime “Jeopardy!” host of 36 years has spoken openly about undergoing treatment for pancreatic cancer.
 
READ NEXT: When Did Alex Trebek Start Hosting ‘Jeopardy’?
Trebek remarked that he had seen some recently edited “Jeopardy!” episodes, and that he noticed he “seemed a little slower in the ad-lib portions.” He also pointed out that he was wearing a hairpiece, having lost his hair due to the chemo treatments. Trebek was joined on stage by executive producer Harry Friedman, along with three competitors on “Jeopardy! Greatest of All Time”– Ken Jennings, James Holzhauer and Brad Rutter. The trio of former contestants wore purple ribbons pinned to their shirts in support of pancreatic cancer.
Rutter added. one thing I realized we won’t be here forever and nobody knows for sure when there own time is up. “Realizing also Alex won’t be hosting the show forever, so it’s made it that much more special to come and see him and watch him do his thing. He’s absolutely the best whose ever done it. He’s very modest, and he’ll tell you nobody owes him anything, but we all know that there wouldn’t be any ‘Jeopardy!’ without Alex.”
“They’re doing it because they’re here today, as a tribute to me. I was very touched by that,” Trebek said. The champions also weighed in on whether Trebek’s treatment has affected them emotionally while filming Greatest of All Time. “It’s very special for us because we know that Alex has been with the show for 36 years, not gonna get too many more chances to play with him there. Hard for us to even imagine — if anyone’s irreplaceable on TV, it’s this guy here,” Jennings said. “The fact that we got to play with him one more time was very special.”

Alex Trebek Has Planned His ‘Jeopardy!’ Exit Speech:
‘Leave Me 30 Seconds at the End’ (Video)

This Treatment Could Save Alex Trebek
There’s a new treatment that gives Trebek a chance to beat cancer. It’s called intra-arterial chemotherapy. {5}It has far fewer side effects than conventional chemo. And it’s getting dramatic results in pancreatic cancer patients. The treatment delivers chemo drugs directly to arteries that lead to pancreatic tumors. This serves two purposes. It reduces side effects, since less of the chemo drug hits healthy tissue. And it lessens the cancer’s ability to shut down its blood supply to protect itself.
Chris Parrish of Bangor, Maine, knows what it’s like to be in Alex Trebek’s shoes. She was diagnosed with advanced pancreatic cancer and given just a 2% chance to live. She underwent intra-arterial chemo, which was highly experimental at the time. In addition, Chris worked with a naturopathic practitioner who put her on five natural therapies:
Vitamin D
Multivitamins
Green tea
Fish oil
Acupuncture
These treatments reduced Chris’s nausea and other side effects caused by chemo. “They helped me tremendously,” Chris said. That doesn’t mean she didn’t have any side effects. “The intra-arterial chemotherapy, in particular, was intense,” she said. “But it knocked my tumor markers down dramatically. I went through four rounds of it. “I experienced nausea, low blood cell and platelet counts, and hair loss. But progressively, I started getting better and feeling stronger.”
She had chemo for two years, starting in 2008. “The first year was really hard,” she said. “In the second year, I felt as though my body regenerated itself. I ate right and took the natural therapies my naturopathic clinician prescribed. “I did a ton of juicing. I juiced apples, carrots, red grapes, pineapple, strawberries, blueberries, and cantaloupe.”

Her cancer went into remission.
And on the two-year anniversary of her diagnosis, she drank two Guinness beers to celebrate.

The next year it was three.
It has now been more than nine years since her diagnosis. She’s still cancer-free. She can’t drink nine Guinness beers, so she celebrates in other ways. “I go golfing. It has become my new passion. When I’m not golfing, I’m at the beach. I’m not indoors until the sun goes down.
“I am Like A Kid… I don’t want to miss a thing.”

Pancreatic Cancer Survival Rates Are Getting Higher!
Thanks to intra-arterial chemo and other advances, pancreatic cancer survival rates are inching up. In just the last two years, five-year survival has gone from 5% to slightly more than 8 percent. {6} That may not seem like much. But it means 60% more patients are living at least five years after their diagnosis. This year, more than 55,000 Americans are expected to be diagnosed with pancreatic cancer. Improvements in treatment mean 1,600 patients will survive who would have died in the past. {7}
After his diagnosis, Trebek said, “Normally, the prognosis for this is not very encouraging. But I’m going to fight this. I plan to beat the low survival-rate statistics for this disease.” After Trebek’s diagnosis, Chris Parrish posted a message to him on her Facebook page. It read: “You CAN do this Alex Trebek!”   She is proof of that.
Editor’s note: You won’t hear about effective alternative cancer treatments in the mainstream media. Independent Healing is your best source for cutting-edge health information from research labs around the world HERE.
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Our Journey Together

Patricia Crone was a Danish-American author, Orientalist,
and historian specializing in early Islamic history.

I have blogged cannabis post in the past, however, Patricia Crone was born in Kyndeløse Sydmark (south of Kyndeløse) 23 km northwest of Roskilde in Roskilde County, Denmark, on March 28, 1945 and she died on July 11, 2015, aged 70, from Whole brain radiotherapy (WBRT).
Which is a mainstay treatment in patients with both identifiable brain metastases and prophylaxis for microscopic disease. The use of WBRT – has decreased somewhat in recent years due to advances in radiation technology, allowing for a more localized delivery of radiation. Crone is survived by her siblings Camilla Castenskiold, Clarissa Crone, Diana Frank and Alexander Crone. The documentary For the Life of Me: Between Science and the Law, created by Diana Crone Frank, depicts Crone’s diagnosis of cancer and follows her quest to research and employ marijuana’s potential cancer-fighting properties and to contextualize its longstanding legal prohibition.

When I first came upon the Patricia Crone Journey:
I found her in The Sacred Plant Docuseries and thinking how interesting. Then learned in Episode 7 that she passed away. So I thought I would blog her story. So Take a journey with a bold lung cancer patient as she sets out to find the facts about marijuana. As she visits research labs across the country,  as she struggles with her disease,  fear of the law, and experiments on herself.  What are the results? 
Is it harmful or healing?
After Patricia passed her sister Diana C. Frank, Patricia’s sister and a documentary filmmaker, accompanied her all the way, and early on decided to film the whole odyssey. 
But does the risks she takes prolong her life?
Damn Law we should be allowed to make that decision for ourselves!!!   
If you want to see her documentary film, please go to  https://tubitv.com/movies/500132/cannabis_to_save_my_life

Mixed Between Science and the Law is Medicinal Cannabis a cancer fighting drug?
Science says yes, federal law says no. Patricia Crone is caught in the life-and-death stand-off between the law and cannabis research, dosing and efficacy.  Patricia Crone, who was a professor of Islamic history at the Institute for Advanced Study in Princeton,  was diagnosed with lung cancer in November 2011,  when the cancer had already spread to her brain.  She was busy preparing for the end when she saw that the National Cancer Institute described some of the chemicals in marijuana,  or cannabis,  as having cancer-fighting potential. With only grim prospects for the future,  she wanted to try it. 
So Patricia, who had never had as much as a puff of pot, started a hunt for marijuana,
and for credible evidence of its medicinal potential. The clash between science and the law made Patricia’s journey hazardous.  but she acquired enough marijuana to start her very own human trial.  Over a year Patricia and I traveled everywhere, from university science labs, to
a grower in Oregon to actual consultations with her doctors, and get through tense moments. As she also awaited the results of her brain scans. Forging ahead in a world of hope, obstacles, fear, and contradictions, she rarely lost courage and never her sense of humor.
For her sister Diana she has been making documentaries for more than twenty years at PBS, ABC, NBC and Danish television. Some of my favorite projects have been the award-winning 9-hour series “Africa, a Triple Heritage”, a BBC/WETA co-production, and “The Century”, a 15-hour history of the 20th century with Peter Jennings.  Her first solo project “Cayutaville” was aired nationally on PBS and told the story of two families in an upstate New York and their complex and sometimes tragic problems in a seemingly idyllic setting. She also produced programs for A&E, Discovery, the History Channel, the Weather Channel and others.
For a full work history, see www.dianacfrank.com

Some of the advice I took with me from John Malanca’s Sacred Plant Docuseries and his
expert panel is that  Is that cannabis general application is for pain appetite mood inflammation memory muscle tone and that medicinal cannabis soothes the neurons involved  many autoimmune and  chronic disease. Generally recognized — its the flavonoids and terpenes (THC | ThcA | CBD | CBN | CBG)  that gives it its aroma and flavor in the plant that gives cannabis its healing properties by activating the endocannabinoid system  ( explained?)

Many people don’t have a thorough understanding of the endocannabinoid system which acts similar to endorphins which was discovered 20 years earlier. The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system (including the brain) and peripheral nervous system. The endocannabinoid system remains under preliminary research, but may be involved in regulating physiological and cognitive processes, including fertility, pregnancy, during pre- and postnatal development, appetite, pain-sensation, mood, and memory, and in mediating the pharmacological effects of cannabis
The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system (including the brain) and peripheral nervous system. The endocannabinoid system remains under preliminary research, but may be involved in regulating physiological and cognitive processes, including fertility, pregnancy, during pre- and postnatal development, appetite, pain-sensation, mood, and memory, and in mediating the pharmacological effects of cannabis.

Cannabis as Medicine The Sacred Plant Documentary-Series
A  profound list of experts in this docuseries
Seven episodes, one 1 ½ hr. & six 1 hr. episodes.
  https://thesacredplant.com/docuseries/replaydrp/
https://healingcancerinthiscentury.net/john-malanca/
Outline:
Episode I – The Sacred Plant Revealed 
• Introduces various people who use sacred plant for different physical imbalances
o Amber Lyon, a journalist – PTSD
o Patricia Crone – cancer of lung that has metastasized
o Andrew Stocker– brain tumor
o Jill Fagin – Cancerous tumors on Liver, lymph nodes
 
https://breastcancerconqueror.
com/how-cbd-and-thc-in-
marijuana-work-together-to-stop-cancer/


• John Malanca introduction & brief comment on
how he became aware of cannabis as medicine.
• Comments by:
o Dr. Dustin Sulak – Director Integr8 Health
o Dr. Danielle Saad – Osteopathic Physician
o Dr. Jahan Marcu – Ph.D.
o Sayer Ji – Founder greenmedinfo.com
o Mike Adam – The Health Ranger
o Chris Wark – Author, Holistic Survivor, Health Coach
o Amber Lyon – Journalist & Founder of Reset.me
o Ty Bollinger – Author & Documentary Film Producer
o Patients give testimony about Degenerative Disc Disease,
early onset Alzheimer’s, tumors on liver/pancreas, brain
o Gregory Gerdeman, Ph.D. Neuroscientist @ Eckerd University
o Dr. David Bearman – Physician & Cannabis Expert
o Dr. Allan Frankel – Internist & Cannabis Expert – L.A., Calif.
o Dr. Raphael Mechoulam – from Israel well known &
respected cannabis researcher
o Dr. William Courtney – Cannabis researcher & Physician
o Kristen Peskuski – Cannabis patient & researcher –
had juvenile rheumatoid arthritis & Lupus. Daughter of Dr. Courtney
o Dr. Sunil Aggarwal – NYU Medical Center
o John Gettman Ph.D. – Professor & Cannabis Policy Expert
(Former Director of Norml)
o Alice O’Leary Randall –  Advocate for Medicinal Cannabis
o Dr. Esther Shohami – Neurotrauma Lab. Research Interest

• Brief history on negative media portrayal in U.S.
Footnote: Each year the FDA admits 100,000 people die from scripts –
500,000 alcohol related each year

Episode II – Pain, Anxiety and Opioids 
• Goes into detail on the endocannabinoid receptors in human body systems
o The receptor sites are all over the brain, except for the brain stem o Entourage effect explained 
o Opioids impact on body versus cannabis impact
o Pharmaceutically produced Marinol, cannabis derived, is synthetic with negative side effects.
• John Schwarz, P.H.D. – Theoretical Physicist & Founder of String Theory, speaks of his wife being healed by cannabis of a condition that traditional medicine could not cure.  https://www.bing.com/videos/
search?q=John+Schwarz%2c+P.H.
D.+%e2%80%93+Theoretical+
Physicist+%26+Founder+of+String+Theory&FORM=HDRSC3

• Kyle Turley – Former NFL Player, medical cannabis advocate describes head trauma
leading to early onset Alzheimer’s & finding cannabis.
https://www.bing.com/videos/
search?q=Kyle+Turley&FORM=HDRSC3

• Eric Ruby, M.D. – Pediatrician, member of Massachusetts Medical Society,
medical cannabis advocate – tells story of son injured in car accident.
https://www.bing.com/search?q=Eric+Ruby%2c+M.D&FORM=HDRSC1
• Continues following Patricia Crone dealing with the lung-metastasizing cancer.
Ethan Russo presenting research about the Entourage Affect; the various chemical compounds in the plant which is  used in unison that makes the plant a powerful healer. Than we heard from Dr. David Bearman about retrograde inhibition   https://www.bing.com/search?q=
retrograde+inhibition+%c2%a0&FORM=HDRSC1
and how he uses Marinol has 1 synthetic cannabinoid and cannabis has 480 therapeutic chemicals in it. Marinol #1 its more expensive   #2  doesn’t work as well   #3  has more side effects   ( We have treated this plant with such disdain since 1937.) Alex Beckett
  https://unitedpatientsgroup.com/blog/2016/05/09/statewide-
collective-dosing-by-mg-not-the-gram


https://www.yelp.com/biz/
state-wide-collective-los-angeles


Oracle strain  24:1  CBD:THC    OM RITA    2:1 CBD:THC   
Nerve Pain spray under the tongue  

Allie Beckett  https://weedmaps.com/news/author/abeckett/
https://www.bing.com/search?q=
Alec+beckett+cannabis&FORM=HDRSC1
  

Episode III – Epilepsy-Autoimmune Diseases and More
• Cannabis & Hemp as medicine, differences between them.
• Israel is leader in cannabis research – doing clinical trials, learning how endocannabinoid system works.
• Interview of Israel’s Dr. Messaloum research and clinical trials results.
• Effectiveness of cannabis in treating epilepsy in children.
• Restrictions on Dr’s. in how they discuss cannabis treatments/effects with patients. 
Cure promotes research on CBD-rich marijuana
Footnotes:  Emily’s  Dad
Research in Israel:  Maayan WEISBERG | Tikum Olam Clinic ||Inbal Sikorin |
Raphael  Mechoulam |Professor Ruth Gallily |Dr. Yosefa  Avraham

Episode IV – Treating Cancer
• Anti-cancer effect of cannabis versus chemo/radiation treatment.
o Cannabis has anti-inflammatory & natural antibiotic properties.
•  Dr. Eden Fromberg, Find reviews and more on Dr. MedMar, Medical Cannabis Directory.
See a marijuana doctor today. Get your marijuana card. Get medical marijuana today,
Best Cannabis Directory in New York

• Consistent resistance by government & large corporations to US research & clinical trials.
Footnotes: 1.  Indeed, cannabinoids possess anti-proliferative and pro-apoptotic effects and they are known to interfere with tumour neovascularization, cancer cell migration, adhesion, invasion and metastasization.
2.  An angiogenesis inhibitor is a substance that inhibits the growth of new blood vessels.
Some angiogenesis inhibitors are endogenous and a normal part of the body’s control and others are obtained exogenously through pharmaceutical drugs or diet. Angiogenesis inhibitors were once thought to have potential as a “silver bullet” treatment applicable to many types of cancer, but the limitations of anti-angiogenic …  https://www.bing.com/search?
q=cannabis+is+anti+angiogentic&FORM=HDRSC1

3. Medical Definition of proapoptotic: promoting or causing apoptosis These enzymes participate in a cascade that is triggered in response to proapoptotic signals and culminates
in cleavage of a set of proteins, resulting in disassembly of the cell.  

A Guide to Medicinal Plants:
Most cancer treatments destroy your bone marrow and immune system and they make cancer stem cells more aggressive. However, gingerol in ginger is anticancerous  ellagic acid in blueberries, red & black raspberriescatechins in green tea have anti cancer affects

Episode V – Where to Find & Access the Sacred Plant
• Lawyer, Loren Mendelson interviewed
o How to get medical cannabis card
• How people have taken to making their own oils from cannabis, forming collectives to share knowledge of cannabis extractions & use.
• Ratio of THC to CBD and how different combinations target different imbalances.
o High CBD low THC is good for anxiety disorders, PTSD, and back pain. 
• Stigma surrounding cannabis use.
• Different ways to intake cannabis 
• Conant Law explained – DEA licenses that limits Dr. discussing cannabis with patients.
Fotenote: Diana Pena & Myriam’s HOPE
Diana Peña and Jeff Caliri founded Myriam’s Hope, a medical cannabis collective in 2013 after Diana’s mother was diagnosed with an inoperable Glioblastoma. After extensive research, Diana felt that cannabis was their only hope in helping
Jeff Caliri Making ACDC  27:1  CBD:THC
https://www.bing.com/search?
q=Jeff+Caliri+making+cannabis+oil&FORM=HDRSC1

Don’t use Hexane or butane to extract method
Oracle strain  24:1  CBD:THC    OM RITA    2:1 CBD:THC   
Nerve Pain spray under the tongue  
When you oil Chop organic weed first   
CBD helps not to spread and reduce inflammation   
5:1 THC:CBD kills most cancer types (1:1 estrogen driven)
  DEA  considers it a schedule one substance 

Episode VI • Determining dose appropriate for you.
• Non-toxic nature of cannabis – overdose is not fatal & full recovery with no residual effects.
• Lab testing importance in processing cannabis.
• Standards and oversite importance in long term management of cannabis in communities.
• Hemp CBD versus Cannabis CBD. 
Footnote; Jill Fagin Half gram in a suppository with coconut oil   ogre kush strain info.
DR Gary Wenk  The Aging Brain    https://www.bing.com/videos/
search?q=dr+gary+wenk+ohio+state+university&FORM=HDRSC3

Neurogenesis   https://www.bing.com/videos/
search?q=neurogenesis%c2%a0and+cannabis+oil&FORM=HDRSC3

Lumír Ondřej Hanuš, Ph.D. analytical chemist, researcher. Palacký University Olomouc, Czech Republic Hebrew University of Jerusalem, Israel ; Lumír Ondřej Hanuš is a Czech analytical chemist and leading authority in the field of cannabis research.

Do Your Own Research…
To be successful at cannabis for cancer!
Medical benefits of THCA  https://www.bing.com/search?
q=The+medcial+Benefits+of+THCA&FORM=HDRSC1

Medical benefits thc   https://www.bing.com/search?
q=the+medical+benefits+of+THC&FORM=HDRSC1

Form your own opinion about the medical benefit on cannabis oil.
 You have to be Educated and Empowered to find their correct dosages be committed to
Integrated healing with and open mind & conscious be ware and support those that are in alignment in what you believe in about a green planet.
You have to have a therapeutic window if you have an affective dose and take it a little further and it has an intolerable  side effect  you will have a space in between that you can play around with in between cannabis pure thc  has a narrow window  the titrate up the scale
Contact Dr. Dustin Sulak &  Dr. Danielle Saad. Get the batch tested @ Halent Laboratory
https://www.bing.com/search?q=a+combined+preclinical+
therapy+of+cannabinoids+and+temozolomide+against+glioma&FORM=HDRSC1


Episode VII • Review of patients followed in this episode and the research that continues
• Update on Patricia Crone
• Focus on THCA & it’s impact on Lupus & seizures & how to juice it
• Promising studies in Israel are revealed on o Rheumatoid Arthritis 
o Diabetes Type I  o Stroke or head trauma  o Liver disease 
• Update on Jill –  • Update on Andrew
• Summation
Kristen Peskuski  in December 2012 was diagnosed with Lupus and rheumatoid arthritis.
Raw Juicing apple cider rice milk yogurt grapes apples flax oil and  hemp fiber – hemp protein. Its good to put fat with it absorbs into your cells better. If you put the weed into a green plastic bag the material will keep for 10 days.  decompose it will be less powerful. You want the ingredients to  be strong. Bud is stronger then the leaf.  ACDC  22:1  If you use the bud quickly you won’t get as high  https://www.bing.com/videos/
search?q=decarboxylation+cannabis&FORM=HDRSC3
    50 leafs = half ounce of bud  
18 hours of light vegetative state. 1:1 @ MS or neuro spinal cord injury 
22:1 is a potent anti inflammatory which is great for cancer growth or Metastatic cancer autoimmune disorder and epileptic seizures. Psychosis is a symptom or feature of mental illness typically characterized by radical changes in personality, impaired functioning, and a distorted or nonexistent sense of objective reality.  
      50 leafs = half ounce of bud   18 hours of light vegetative state    https://www.bing.com/videos/
search?q=Kristen+Peskuski+juicing&FORM=HDRSC3
https://www.youtube.com/watch?v=_R9dLqBD6vg&feature=emb_title https://www.youtube.com/watch?time_continue=1751&v=_Cbu7M9t1ng&feature=emb_title
Posted in Uncategorized | Leave a comment

Open Your Mind to the World

Scientists don’t know where the brain ends and the mind begins. Or are they the same thing?

Thriving in the Heart of Sacred Awareness
2020 is leap year, which means that for the estimated 208,000 born February 29th, 2020
You won’t have another birthday until 2024. However, don’t feel left out you are one of about
7.8 billion people in the world and counting – with the number estimated to increase to over 
8 billion by 2023, and 10 billion by 2055. Everyone of us unique in every way.
Like the Mayfly who has a life expectancy of one full day utilizing all their time to eat, drink and be merry. So can I urge make the most of Saturday the 29th and leave our planet in a better state than when you woke up. With the rise of sustainable products, efficient cars, reduction in water usage and less plastic, as there are opportunities to make a small difference…
Time is an illusion: could this very minute in which we are living. . . . be considered. . . . the actual present or the very moment past or future. 
What makes us special and responsible for all of the unique thoughts and feelings that makes us
who we are?  Everyone from philosophers to physicists have taken up this question of consciousness and came up empty. For a very long time, studying consciousness was considered too far out there.
How do you scientifically study something so subjective?  How can what one person feel become something another person can quantify?  However,  in their relentless pursuit to understand every single thing about the world, scientists are trying to figure out what exactly is going on with consciousness and where the soul is located.
Physics explains why time passes faster as we age!!!
The reason time can go by so fast when you sleep, is because you do not become conscious
of time. Once you become unconscious, time passes much faster. On the other hand, sometimes
our dreams can seem much longer than our time spent sleeping.
Human Consciousness: Where Is It From and What Is It for!!! 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924785/
Does The Soul Exist? Evidence Says ‘Yes’

Though deep metaphysical questions about the nature of our soul.
A mind and brain leave questions as to whether this issue is in the realm of science, the brain is likely involved in some way with our conscious thoughts. With help of brain imaging, scientists can watch different parts of the brain light up, and they know they can alter the brain and our consciousness with surgeries or chemicals [sources: Eagleman, Pinker]. But what scientists don’t know is at what stage of the process a firing neuron becomes a conscious thought. The things that make up consciousness may be scattered all over the brain, with different cranial parts responsible for different pieces of a person. But, as we’ve mentioned, there are tons of other brain mysteries about how these parts might work together.
The EASIEST Way to PROGRAM Your SUBCONSCIOUS MIND to ATTRACT What You Want! (POWERFUL Technique!)
Scientists are also trying to figure out the relationship between conscious and unconscious experiences. There are some things — like breathing and maintaining a regular heart beat — that we don’t have to think about. How are these unconscious actions wired differently than the conscious ones? Is there any difference at all? We like to think we make our own decisions, but one recent study shows that we may not even do that. This study found that by using brain scanners, researchers could predict how a person was going to act a full seven seconds before the person knew that a decision had been made [source Keim]. 
Our consciousness might just be the illusion.
It’s possible that something like free will could enter into the equation at the last possible moment, over riding the decision made by the brain. The researchers in the study also admitted that this test was best suited to a simple laboratory test that involved pushing a button, as opposed to a more important decision like taking a job [source: Keim].  Will we ever solve these brain mysteries? Who knows — our instrument for doing so is the very one we’re trying to figure out. But you could start combing the scene for overlooked clues by reading the stories and links below.

Does Your Brain Get Tired Like the Rest of Your Body?
Who hasn’t felt brain drain after a stressful day at the office?
Who among us has not experienced mental fatigue after working a long day, taking finals or driving
the kids from school to numerous extracurricular activities? When this type of “brain drain” sets in, regardless of how hard you try to concentrate, you probably find yourself physically exhausted and unable to fully focus.      https://link.springer.com/
article/10.1007/s10516-017-9362-2

Is this kind of mental fatigue evidence that you’ve overworked your brain
Meaning, does your brain actually get tired in the same way your other muscles do? And is there any difference between mental fatigue and good old exhaustion? While the answers to this question involves some complex chemical science, luckily there are ways to get a handle on mental fatigue before it leads to burnout, and those are easy enough for anybody to understand.
Does Your Brain Tire Like Other Muscles?
“The brain requires fuel and energy,” says Gary Figiel, M.D., a geriatric psychiatrist in Atlanta who specializes in neurology and psychiatry. “The brain uses glucose as the primary source of energy.” When glucose enters the brain’s cells, it gets turned into adenosine triphosphate (ATP), a complex organic chemical for storing and transferring energy in cells, by the mitochondria.
So let’s get this out of the way.   https://www.youtube.com/watch?v=hBU6gGGnVPI
Your brain is technically an organ, not a muscle.
It does have a bit of muscle tissue, but for the most part it’s mostly fat. In the brain, electrical cells called neurons transmit messages via chemicals. Although the brain isn’t a muscle, its cells do use energy to function. According to Gary Figiel, M.D., when you’re mentally tired, the blood flow to your brain and its electrical activity decreases. He says there are four steps to a well functioning brain getting energy: 

1. Glucose must be available in the blood
2. Glucose must be efficiently transported inside the cells
3. Glucose must enter the mitochondria
4. The mitochondria must produce ATP
A breakdown in any of the four steps could be to blame for mental fatigue, Figiel says.
If glucose is available, a cellular function could slow down or work improperly. However,
the technology available to scientists today does not provide cellular-level information.
These are questions currently being researched.

The Brain’s Complex Chemical Reactions?
It’s the compound ATP that researchers from Australia and Belgium thought could be the key to brain drain. The idea was that when your brain works hard, it uses up all that glucose, leaving you feeling depleted. The lowered glucose levels then raise levels of ATP, which blocks dopamine — that chemical that makes you feel good and keeps you motivated. The study, which was published in the journal Sports Medicine in 2018, concluded that when your brain can’t get enough dopamine, you’re less likely to stay on task. So even though your brain is not a muscle, chemically you can tire it out by thinking too much.

Although using up available glucose in your brain creates mental fatigue, simply taking in more glucose won’t fully and immediately recharge your brain. Eating a snack or having coffee can help, but neither will eliminate the brain drain because the cellular functions are more complicated than that. Every brain cell is connected to 100,000 other cells in a highly integrated network, and when you’re tired, your brain has decreased blood flow and electrical activity, Figiel explains. Scientists are still in a hypothetical stage of understanding the brain. They know that rest is important, however they still aren’t sure why it’s important to our brains.
Mental fatigue feels real when you have it. The key is to know your limits
before you get brain burn out.

How to Be Kind to Your Brain:  Evolution of Consciousness!!!
From Stress to Burnout:  Whether scientists can explain it or not, mental fatigue feels real when
you have it. When mental challenges — whether it’s work, today’s political climate or
just the fast pace of modern life — are constantly coming at you, your stress response can
keep getting switched on. These can prompt your body to release a lot of the stress hormone cortisol.  “Stressors are not meant to be on all the time,”  Greenberg says, and they are what also lead to “burnout,” which she describes as “dealing with so many problems or things that don’t have solutions.” This kind of mental and emotional fatigue from overstress can affect your immune system and interfere with concentration, memory and focus.       
91CF18E9D92048B083CD5B02EEA13783

The good news is you can avoid mental burnout.  Just knowing that there are limits to your brain function — glucose or not — will help you think differently. The prefrontal cortex, where your higher-order thinking is done, takes a lot of energy, so your brain cannot perform complex tasks all day. So consider completing your most challenging activities in the morning. “We are not wired to use the ‘higher order executive function’ all the time,” says Melanie Greenberg, Ph.D., clinical psychologist in the Bay Area, California, and author of “The Stress Proof Brain.” While “higher order executive function” can include obvious tasks like taking the LSAT, it can also comprise a combination of smaller challenges, like processing a lot of new information coming at you at once.
“After a while, our brains automate things and take less energy,” Greenberg says. For example, if you drive the same way to work every day, that activity will use less brain energy than if you had to constantly find new routes. When your brain is dealing with an ongoing supply of new information,
it must put energy into every decision, which overuses that executive function and can cause mental fatigue. “Some of it is living a more balanced life if you can, try not to take on too much, have boundaries,” Greenberg suggests. When considering new responsibilities, look at the pros and cons. “Have a regular stress management routine that can rest your brain or give you energy. It has to be regular.”
But if you’re experiencing mental fatigue and don’t have a clear cause for why — like a particularly hard day at the office or a tough exam — Figiel recommends checking for a medical issue. Because people are affected differently cognitively, just as they are physically, changes in your usual cognitive emotions should raise a red flag.  Keeping a healthy diet and lifestyle helps — getting enough sleep,  not being too hard on yourself and not being a perfectionist.  “If you are experiencing a kind of burnout, you should try to figure out what the cause is,” Greenberg says. Your brain can only do so much. Until science finds out more about the inner workings of brain cells to help them figure out what they can do, 
you’ll have to focus on lifestyle changes.
Mysteries of the Mind 
Is your unconscious making your everyday decisions? 

By Marianne Szegedy-Maszak (2/28/05, US News)  
http://www.usnews.com/usnews/
issue/050228/health/28think.htm

http://faculty.fortlewis.edu/b
urke_b/Personality/Readings/AdaptiveUnconscious.pdf


If we imagine that the brain functions in the three dimensions of time we can identify them as follow: ‘real’ time working of the brain is the continuous monitoring of the senses in the present to give understanding. ‘Unreal’ time working equates to the past and is responsible for a persons accumulated data held as memory giving us knowledge. ‘Imaginary’ time working of the brain, responsible for dreaming, collates information from the other two functions, uniting knowledge with understanding to arriving at wisdom, the decision making and planning stage.
Also ‘Imaginary’ time working of the brain gives us the ineffable traits, such as love, appreciation of the arts, discernment of the abstract etc. The action of all three aspects of time gives us consciousness. Take for example a man suddenly faced with a lion. Firstly his ‘real’ time working, monitoring his sense of sight, sees the lion. The ‘unreal’ working identifies the lion as a dangerous predator. The ‘imaginary’ time component assesses the information and provides a solution, fight or flight, all three aspects working in parallel of each for discernment.

Spiritual Man: An Introduction to Negative Dimensions Kindle Edition.
Why hasn’t science identified these workings amongst the neurons and synapses you may ask? Could it be because ‘unreal’ and ‘imaginary’ time workings are in negative or imaginary dimensions, undetected by devices constructed by man. For more detail I refer interested readers to the book or the series of short videos on you tube!!!

Of course, if you really want to know about things, time, and orientations to the future and the past, I suggest skipping Heidegger and going to Hannah Arendt and reading The Human Condition, which is about things the world, and how actions become things, and Living Within Your Mind, Which is composed of two volumes Thinking and Willing. In these three volumes Arendt does a much better job of explaining the human experience of timeliness,
and the condition of worldliness?

Who Am I ?  A Spiritual Perspective…
Asking how human consciousness works, should be broken down into two separate parts:
1) How does awareness in general work?
2) How does human consciousness differ from awareness?
Human Consciousness: Where does It come From and What Is It used for!!!
By
Boris Kotchoubey 
https://www.bing.com/search?q=Boris+Kotchoubey&FORM=HDRSC1

Where is the “seat of the soul” located?
It has also known as the Magnetic Heart, the High Heart or the Seat of the Soul. Located
behind the sternum in the area of your thymus gland, this energy center can open new doorways to Christed awareness. The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The magnetic field produced by the heart is more than 5,000 times greater in strength than the field generated by the brain and can be detected a number
of feet away from the body. .

Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart plays a greater role in our mental, emotional and physical processes than previously thought. “The heart is a sensory organ and acts as a sophisticated information encoding and processing center enables it to learn, remember, and make independent functional decisions,” 
  HeartMath Institute Director of Research Rollin McCraty wrote in the paper, The Energetic Heart: Bioelectromagnetic Communication Within and Between People. and has been conducting research over nearly two decades that has shed light on what researchers now characterize as the energetic heart. The heart, like the brain, generates a powerful electromagnetic field, McCraty explains in The Energetic Heart. “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”
Dr. Deepak Chopra hopes that the future will bring a better understanding of the influence
cast by a person’s electromagnetic field, and how those fields interact with one another
  https://www.bing.com/search?q=
heart+magnetic+field+energy&FORM=QSRE2

Related searches for Magnetic Heart,heart magnetic field, heart magnetic field energy,
electromagnetic field of the heart and  human heart electromagnetic field
https://www.bing.com/videos/
search?q=electromagnetic+field+of+the+heart&FORM=HDRSC3

1 – The God Code – American scientist, visionary, and a best selling author
https://www.youtube.com/watch?v=Ug04_xSPpi0
2 – The Living Matrix – The Science of Healing,  uncovers new ideas that
determine our health.  https://www.youtube.com/watch?v=tDGdakHh5Cg
3 – We Are Change http://wearechange.org/heartmath-part-1/

Your heart will provide the guidance you are seeking.
When you blend the worlds of spirit and matter within your life. As you claim Unity in
a world of polarity, it creates an empowered connection to the Source of all Light. Increasing frequencies of Divine Love are elevating your consciousness in ways that allow greater Truth to surface from your heart, the seat of your intuition. To consciously empower the energy frequencies in which you live, create clear intentions that let the Divine know what you are available to experience in your life. The fields of potential around you will then begin to expand exponentially.
All is frequency. The accelerated rates of energy that heighten awareness are so malleable
that extraordinary results can be seen in your life in a very short amount of time. It requires your taking responsibility for your thoughts and feelings in such a way that your magnetic field only radiates the life you are choosing to live in. Your heart is a powerful guide in this process. As the human expansion into multidimensional consciousness explodes in the arena of the human heart and mind, new chakras are opening within your being.
One of these energy centers is what can be called the Sacred Heart. It has also known as the Magnetic Heart, the High Heart or the Seat of the Soul. Located behind the sternum in the area of your thymus gland, this energy center can open new doorways to Christed awareness. You can increase the frequencies in this chakra by consciously filling that area
with Divine Love every day as a spiritual practice.
Just imagine  this area contains a Sacred Vessel that you can fill with the Light of Divine Love as a pure elixir of God’s Grace, a Divine Substance. Not only does this empower connections to your intuitive knowing and creative awareness, but your physical being will also resonate with these heightened frequencies. You can create an inspiring image of a beautiful crystal chalice in the area of your High Heart. As you place your palms on your chest, and breathe into this area, a very simple prayer of invitation can be used, such as:
“Divine Presence, with every breath I take, fill my Sacred Heart with Divine Love and Illuminate my heart with your Grace. Thank you.”
Your thymus gland responds to this Divine Light by expanding so it can take in more Divine Substance. This increases the T-cell count in your body thus empowering your immune system. This process allows you to assist your physical body to learn how to manage the new heightened energy frequencies the Earth has been experiencing during her ascension process.

Where Can I Find Peace?
The world can be so busy and distracting that the simplicity of spiritual grace can be overlooked. The beauty of Truth and Love is being trampled in fear of loss when your greatest initiation in higher consciousness at this point in time may lie in the questions: How much Divine Love can I receive, and how do I want it to change my life?
Nothing can be accomplished by moving faster. Allowing yourself the quiet moments your Soul is longing for can create great depth and purpose for life. These times require an integration of the accelerated energy now flowing into your being. You cannot move at the speed of Light yet, but you can open your heart and mind to receive this Divine Light and then use it to empower and clarify your life.
It requires you to treat yourself with compassion and respect. There has never been a time like this on Earth and you are doing the best you can. Believe in yourself and trust your intuition to show you what makes your heart sing with happiness. Your heart is becoming your compass in this New Earth time. Use it to chart your actions in the world. When you bring in the Light Force of Divine Love, it empowers your body and mind to respond to the guidance available in these higher energy frequencies. Open your mind to Faith.
The greatest challenges you face in your life require the greatest trust to truly know that the Divine Presence will not only take care of you, but every situation in the world that you are concerned with. You live in a benevolent Universe, and you have unlimited assistance to enable you to meet this time with guidance, strength. You are not alone and miracles await your invitation. If not now, WHEN…Have Faith ?

What is Consciousness…  What is Its Purpose.
 For humans consciousness is a complex sensation of perception, emotion, and memory overlapping in the same instant. The human brain processes sensation on multiple layers, and consciousness is a tapestry of all of these layers experienced at the same moment. At any one moment humans are experiencing color, sound, shapes, textures, depth, smell, and emotional cues related to mental health, social status, personal memory, and cultural identity. These various facets of consciousness are wired together through neural networking and synaptic memory and fed into the executive functions of the forebrain. But this model is only valid when you are awake. When you are sleeping consciousness is even more fragmented into deep memory consolidation and perception is limited to very brief snapshots where
visual memory is stimulated.

Will Self on consciousness, humanity and artificial intelligence.
Google “seven second delay decision making”, and “95 brain activity is beyond conscious awareness”. These MRI studies suggest, that the subconscious creates every thought, idea, decision, and everything ever imagined.  The important stuff is then passed up to conscious awareness. There is no evidence to suggest, that conscious thoughts have any influence on the thought creation process. There is no conscious mind, and no free will. Both are illusions. Every thought and action is derived from a combination of genes and environment (knowledge and experience). Conscious thoughts evolve from improved verbal communication.
The premise of the question is suspect.  
 It seems to imply human consciousness  is some sort of mechanism we can scientifically dissect.  Science is not the way to discover how consciousness “works.” Consciousness is not an emergent brain phenomenon. That is a premise of scientific materialism.  Scientific materialism is a very strong belief system that pervades much of our thinking.  It is a philosophical belief system, not a direct experience.  To directly experience how consciousness works, you need to still your mind and pay attention within.  When you have learned how to still your mind, you will begin to experience the “pure knowing”
that lies behind all your thoughts.

Consciousness, in any animal with a brain, is the act of paying attention. Attention is a current of electricity originating in the brain stem, and in “higher” vibration conducted on nerve fibers connected to the other brain structures where mental events occur: thoughts, images, memories, moods, emotions and sensations. Whatever affect attention, its voltage, its focus,
its range, its stability, affects consciousness; they are one and the same thing.
In the book  « Diversium » Theory of Ever and Everything  where the concept of stratification is extended to our social organization,  It explains consciences won’t derogate from the principle: they also have a relative independence ;-))
https://www.amazon.com/
Diversium-Theory-Everything-
Jean-Pierre-Legros/dp/1329765575


Consciousness works by integrating the knowledge
produced by subconscious brain processes!!

BTW the best “definition” of consciousness is, “Awareness of being aware.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166378/

What is Consciousness…  What is Its Purpose.
For humans consciousness is a complex sensation of perception, emotion, and memory overlapping in the same instant. The human brain processes sensation on multiple layers, and consciousness is a tapestry of all of these layers experienced at the same moment. At any one moment humans are experiencing color, sound, shapes, textures, depth, smell, and emotional cues related to mental health, social status, personal memory, and cultural identity. 
These various facets of consciousness are wired together through neural networking and synaptic memory and fed into the executive functions of the forebrain. But this model is only valid when you are awake. When you are sleeping consciousness is even more fragmented into deep memory consolidation and perception is limited to very brief snapshots where
visual memory is stimulated.
The Conundrum of Consciousness: Our brain makes up its mind up in seven seconds before you realize it, according to researchers. By looking at brain activity while making a decision, the researchers could predict what choice people would make before they themselves were even aware of having made a decision. The work calls into question the ‘consciousness’ of our decisions and may even challenge ideas about how ‘free’ we are to make a choice at a particular point in time. 
“We think our decisions are conscious, but these data show that consciousness is just the tip of the iceberg,” says John-Dylan Haynes, a neuroscientist at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, who led the study. “The results are quite dramatic,” says Frank Tong, a neuroscientist at Vanderbilt University in Nashville, Tennessee. Seven seconds is “a lifetime” in terms of brain activity, he adds. 
 https://www.nature.com/news/
2008/080411/full/news.2008.751.html

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another. 
https://www.youtube.com/
channel/UChGAM1IOmYDP_aQvmL0j2pA
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Leaky GUT Syndrome

Dr. Steven Gundry, MD is one of the world’s most celebrated pediatric heart surgeons.
https://www.youtube.com/watch?
v=J_dMkFogBFQ&feature=emb_title


The author of the best-selling book “Dr. Gundry’s Diet Evolution.” He is the director of the International Heart & Lung Institute in Palm Springs, CA, and the founder / director of the Center for Restorative Medicine in Palm Springs and Santa Barbara.
Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain,
and even more health issues.

Fortunately, by simply stopping leaky gut, Gundry has seen thousands of people reduce and even reverse these troubling conditions.* Dr. Gundry himself lost 70 pounds after fixing his own leaky gut… and has kept the weight off for over 20 years. “It’s easy. You just need to know what foods to avoid,” he recently told a crowd of over 1,000 people while speaking with world-famous self-help guru Tony Robbins, who is also his most well-known patient.
Now, for the first time, Dr. Gundry has created a short video where he explains everything about Leaky Gut, including how people can naturally fix it, on their own, right from home.  Watch his presentation here by Dr. Gundry, free and uninterrupted. So far, the reviews have been stunning, with viewers saying their issues improved in a matter of weeks or even days.
*One viewer commented: “If this works, it’s exactly what I’ve been praying for my whole life. I’ve never seen anything like this solution before…the truth about my diet was shocking and eye-opening.” Of course, Dr. Gundry’s announcement was met with some hesitation. We spoke to some of the doctors who attended the conference, who advised that people keep their expectations realistic. “It makes a lot of sense, and the science is sound,” said one nutrition expert. “But try it first. This is helping a lot of people, but it’s rare that you find one thing that works for everybody.”

See if you’re lectin sensitive!!!
Lectins are proteins in plants that studies have linked to both positive and negative health effects. Some experts have proposed the idea that a diet free of lectins can benefit health, but the available research does not support this claim. Some plant-based foods — such as beans and legumes, whole grains, and some vegetables — contain a high amount of lectins. Lectins have some links to inflammation, and researchers have studied excluding them to manage specific health problems, such as multiple sclerosis (MS).

Lectins and chronic inflammation The body begins to tag lectins as antigens as they begin to build up in the body, creating an immune response to the particles.  Lectins are part of the protein family but are otherwise tough to define since they come in a number of varieties. They can often bind to cell membranes and are found in many foods, including grains, beans, nuts, seeds and potatoes. This leads to an auto-immune reaction, causing the immune system to attack whatever the lectins are attached to. 
Lectins may be defined as molecules of non-immune origin that bind to specific carbohydrate receptors with high affinity (in the same range as the affinities of antibodies, and sometimes higher)  Lectins role in plants may well be a of protection. Animals that eat their seeds produce inflammatory responses. Symptoms of Lectin Sensitivity See if you’re lectin sensitive. If you have autoimmune issues or other inflammatory conditions then you are probably
getting inflammation from food.
An improved understanding the role of C-type lectins facilitate tumor metastasis provides a comprehensive perspective for further clarifying the molecular mechanisms of cancer metastasis and supports the development of novel C-type lectins-based therapies the for prevention of metastasis in certain types of cancer. On cancer cells, some lectins have been found to be overexpressed, they contribute to neoplastic transformation, angiogenesis, tumor invasion and metastasis, anti-apoptosis, and escape immune surveillance.  As a result, cancer cells can have very different carbohydrate binding properties,
compared with normal cells.  

What are lectins?
Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response.
There are several different types of lectins. Some are harmless to human health, while others, such as ricin, can be fatal in small amounts.
Lectins may impact health in multiple ways, ranging from digestion to chronic disease risk. Research has also shown them to cause clustering in red blood cells.
Some doctors categorize them as antinutrients, as they block the absorption of some nutrients.
The type of lectin present in red kidney beans is called phytohemagglutinin. It is responsible for red kidney bean poisoning, which results from eating raw or undercooked kidney beans. According to the Food and Drug Administration (FDA), consuming just four raw kidney beans could cause symptoms such as severe nausea, vomiting, and diarrhea.
If a person has enzymes that do not function correctly, consuming excess lectins may lead to nutrient deficiencies and digestive problems. This is because the body cannot break down lectins. Instead, they bind to nutrients and the cells lining the gastrointestinal tract.
However, lectins often attach to carbohydrates and leave the body before they can cause harmful effects.
This action on carbohydrates has led to some test tube studies that suggest that lectins might affect the growth of cancer cells. The nutrients that accompany lectins in plant-based foods are also essential. Removing them from the diet may have damaging consequences.
Researchers are even looking at lectins as potential treatments for illnesses
caused by bacteria, fungi, and viruses.

What is the lectin-free diet?
Dr. Steven Gundry coined the term “lectin-free diet.” Dr. Gundry is a former heart surgeon who switched his focus to food and supplement-based medicines.
He describes lectins as the main danger in the Western diet. He has therefore written a book that provides information on how to avoid lectins, alternative food choices, and recipes.
According to Dr. Gundry’s the plan helps people improve their health and reduce their body weight. However, no evidence supports the exclusion of lectins from the diet outside of condition specific diets.

Benefits
For the majority of people, the health benefits of a lectin-free diet are not clear.
However, removing lectins from the diet has proven helpful for groups of people with specific conditions. For example, a 2019 review of studies highlighted the fact that a lectin-free diet may benefit people with inflammatory bowel disease and MS. However, research has not yet confirmed its benefits for the wider population.

Risks
The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow
it long-term. The plan also limits or eliminates many nutritious foods, such as whole grains, beans, and certain vegetables.
A 2016 review of 45 studies showed that consuming whole grains can help reduce the risk of overall mortality and several conditions, including heart disease, diabetes, and various cancers.
Fruits and vegetables also have many health benefits. Eating fruits and vegetables may lower the risk of several conditions, including heart and lung diseases. These foods may also impact cancer risk and help prevent weight gain.
A lectin-free diet may be difficult for vegetarians or vegans to follow, as legumes, nuts, seeds, and whole grains provide plant-based protein.
Legumes, whole grains, and fruit and vegetable peels also provide dietary fiber. A lectin-free diet could result in constipation if a person’s dietary fiber intake decreases.
Also, following a lectin-free diet may be expensive, as the plan recommends specialty milk, pasture-raised meat, and expensive supplements.

Foods to eat
Dr. Gundry recommends the following foods for people who wish to limit their lectin intake:
pasture-raised meats, A2 milk, cooked sweet potatoes, leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts, asparagus, garlic
onion, celery, mushrooms, especially Asian medicinal mushrooms, avocado
olives or extra virgin olive oil, which are available to purchase online

Foods to avoid
According to Dr. Gundry, people may wish to limit the following foods when trying to avoid lectins: squash, legumes, including beans, peas, lentils, and peanuts
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although the diet allows moderate amounts of in-season fruit and grains
Dr. Gundry suggests completely avoiding the following foods:
corn, meat from corn-fed animals, A1 milk

Summary 

  https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/
Although lectins may cause some damage for people with an intolerance or if people eat
them in excess, there is strong research to support the benefits of eating plant foods.
Some people with MS or inflammatory bowel disease may benefit from limiting lectins in the diet. However, the current evidence does not support this diet as a general tool for managing body weight.
Many plants are high in lectins. However, lectin levels can differ significantly between plant types. There are also many kinds of lectins, and some seem to provide health benefits.
It is also important to note that much of the research into lectins has been via animal or test tube studies. No recent research supports excluding them from most diets. Furthermore, many studies have looked at single lectins instead of the foods that contain them.
More research is necessary before doctors can recommend following a lectin-free diet.
This seems to be more of a dieting trend than a plan with well-documented scientific support. 
https://thegutrehab.com/index190703A.php?n=tbamsn
https://thegutrehab.com/190703A.php?n=tbamsn

Have you ever sucked at something, struggled, gotten discouraged, and quit? 
Maybe it was piano lessons as a kid, learning to ride a bike, or even a skill you needed at work.  Well, if you just answered “yes” – this episode is for you. Because today, Karen Rinaldi explains why failure IS an option… and it’s sometimes a great option. In fact, she believes that if you suck at something, that’s a good thing – and you should KEEP sucking at it. After all, if we fear failure, it often prevents us from trying new, exciting things you may grow to love…
Even if you NEVER get good – or great – at them. For Karen Rinaldi, that “thing” is surfing.
And she’ll be the first to admit – she absolutely SUCKS at surfing. But that doesn’t keep her out
of the water (or of the waves) at all. On this episode, learn about the healthy reason to suck at something, the remarkable ways imperfection and failure make us stronger…
And the one thing Steven Gundry MD sucks at (but still LOVES to do.)
https://www.youtube.com/watch?v=8BnexiIz384
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Smart News You Can Use

Shame involves an internalized feeling of being exposed and humiliated.

Severe emotional distress is the most neurobehavorial issue among breast cancer patients. Usually occurring through a lost of their mother or after a divorce. A simple questionnaire known as the “Distress Thermometer” has been endorsed by the National Comprehensive Cancer Network (NCCN) as a way to determine whether emotional distress is significantly affecting your life. Mental illness doesn’t just cause distress to breast cancer patients, it actually impacts physical health, including their mortality risk. Pre-existing mental health conditions can make it harder for a patient to cope after a breast cancer diagnosis, in turn negatively affecting their long-term physical and emotional health.
Shame is: “I am bad” vs. “I did something bad.”  
Shame is different from guilt. Shame is a feeling of badness about the self. Guilt is about behavior —
a feeling of “conscience” from having done something wrong or against one’s values. Shame is a learned behavior from when a person was a child, growing up in an environment where shame was taught, sometimes inadvertently, by parents and others in the child’s life. Shame is often used as a tool to change a child’s problematic behaviors. When used sparingly, it may help with reducing those kinds of behaviors. However, when used too much a child learns to internalize shame.
That is, they learn that being shameful is a part of their self-identity. At that point, it becomes far more difficult for the person to just “let go” of shame. Self-destructive behaviors are those things a person does in their life that actually cause harm, whether emotionally, physically, or psychologically. For instance, a person who is ashamed of their low-paying job may drink a lot every evening to try and “forget” their employment status. The next morning, the person isn’t feeling 100 percent, and therefore continues to perform poorly in the job, relegating them to that type of job until they change their behavior. It can be a vicious cycle if not addressed.

Shame underlies self-destructive behaviors:
*Hidden shame often drives self-destructive behaviors and other psychological symptoms
such as rage, avoidance, or addictions.
*Self-destructive behaviors often are an attempt to regulate overpowering, painful feelings
but lead to more shame, propelling the self-destructive cycle.
*Secrecy, silence, and out-of-control behaviors fuel shame.
*Shame makes people want to hide and disappear, reinforcing shame.
*Shame is created in children through scolding, judging, criticizing, abandonment,
sexual and physical abuse.

Breaking the Cycle of Shame
Everyone can break the cycle of shame — even when the odds seem insurmountable.
The first step is recognizing how shame is fueling your self-destructive behaviors and acknowledge the shame. It’s okay to have flaws — we all do, because every one of us is human and deeply flawed.
Breaking self-destructive habits requires action, not just willpower:
*Changing destructive behaviors requires trying out new, affirming behaviors to replace them.
*New behaviors that generate positive feedback and reward create new connections in the brain, creating the momentum for ongoing growth and change.
(Learning on a neurobehavioral level)

Shame can be relieved and healed by:
*Taking healthy risks to be seen and known authentically, acting from a positive motive and trying out new behaviors in a safe (nonjudgmental) setting.
*Taking actions that generate pride — the antidote to shame.
*Breaking secrecy with people who understand.
You can break the cycle. It will take patience and time, but the more you make a conscious
and concerted effort, the more likely you will be able to end the cycle of shame and
self-destructive behavior.
Some people benefit from doing this work in the context of a safe and supportive psychotherapy relationship with a professional therapist. There are many such options available — you can find a therapist if you want to try this for a little additional help.

Decide & Do
Shame can keep us from dealing honestly with an issue and from getting the help we need to resolve the issue. Shame can make a person want to withdraw, or even hide,  which  only makes matters worse. And  then there often comes blame: “It’s his fault that I’m in this situation.” This is known as a victim mentality. The danger in this thinking is that it becomes an excuse to avoid personal responsibility, either for getting into the situation or getting out of the situation.
A “victim” often believes the situation cannot change.
Unchecked shame and blame can become a vicious cycle. This cycle can be triggered
by things as small as minor incidents at home or in the work place, or by major life struggles such as an addiction or a broken relationship. However it begins, the cycle usually continues until something or someone moves us to do a reality check, bringing us face to face with the question, “Where are you?” And we realize that if we remain in that place, it is not because
we are a victim, but because we are choosing to do so.

Perhaps you  should  set  aside  some  time  to  ask yourself the following questions.
Or better yet, allow God to ask, “Where are you?” in regard to these questions.
Do I have shame? What is the cause? (Even if it is only minor, most people have experienced shame at some time in life. And if shame exists, the underlying issue is not yet resolved. Something so small as an unkept promise or a little white lie can produce shame.)
Am I withdrawing or avoiding  something or someone because of shame?
Am I blaming anyone for anything in my life when I should be accepting responsibility for my own actions? Sometimes people even blame God for a difficult situation (i.e. “This is just my lot in life.”), when in reality God really wants to lead them to a better place.
But when you’re feeling anger, blame or shame, you may fall into an unhealthy addiction ( alcohol, drugs, food, sex etc.) to give you temporary relief from those negative feelings. However, if those substances get in the way of your life, you may feel ever more shame for using them, causing a vicious cycle. Trauma can create deep-rooted feelings of shame that are extraordinarily detrimental to emotional well-being and act as a risk factor for PTSD. This complex relationship between shame and PTSD can create a cycle of shame and distress that disrupts your ability to live a full, stable, and healthy life through a suppress immune system. By working with experienced health professionals to develop self-compassion within a safe, supportive environment, you can heal from shame and unlock your true potential.

SmartNews That’s Keeping You Current
Scientists are still trying to understand the longevity secrets of those most advanced in age: 
In 2014,  there were 72,197 Americans aged 100 or older, according to a report from the Centers for Disease Control and Prevention.  That number is up 44% from 2000, when there were only 50,281 centenarians. “People are more aware of their health, of the importance of staying active and eating healthy food,” the CDC report’s author, Jiaquan Xu, tells David Beasley for Reuters. The improvements to overall health can be seen in the shifting causes of death among the centenarian set with France and Japan always having the most.  

While heart disease, stroke and cancer—leading causes of death for all Americans—
still rank in the top causes for death among centenarians, Alzheimer’s disease has crept up
in the rankings. Deaths from this disease increased 119 percent since 2000. Xu attributes the Alzheimer’s increase to a greater awareness of the disease and therefore more diagnoses, Reuters reports. “There is certainly a wow factor here, that there are this many people in the United States over 100 years old,” William H. Frey, the senior demographer at the Brookings Institution, tells The New York Times. “Not so long ago in our society, this was somewhat rare.” Improvements in vaccines, antibiotics, hygiene and sanitation are all likely to blame for the increased survival to advanced ages.
Malvina Hunt, who lives in the Finger Lakes region of central New York, credits her health to vigorous exercise. “Whatever muscle seems weak, I give it a little bit of touch-up,” Hunt tells The New York Times. Leg lifts and arm raises every morning, supplemented with bowling (“That gives me a good workout”). Her job as a greeter at a local winery also gives her the opportunity to help build the cartons used to ship wine. During the summer she gardens and mows the lawn. She says: “My motto was always, ‘If I could do it today, I’ll be able to do it tomorrow.'” 

America’s population of persons aged 90-and-older has almost tripled since 1980, reaching
1.9 million in 2010 and will continue to increase to more than 7.6 million over the next
40 years, according to a new report from the U.S. Census Bureau. If you think government benefit programs like Social Security and Medicare are financially “strained” now, just wait.
In August 2011, the Centers for Disease Control reported that Americans are now living longer and dying less than ever before. As a result, people 90 and over now make up 4.7% of all people 65 and older, as compared with only 2.8% in 1980. By 2050, projects the Census Bureau,
the 90 and over share will reach 10 percent.”

Traditionally, the cutoff age for what is considered the ‘oldest old’ has been age 85,” said Census Bureau demographer Wan He in a press release, “but increasingly people are living longer and the older population itself is getting older. Given its rapid growth, the 90-and-older population merits a closer look.” The Threat to Social Security A “closer look” to say the least. The great threat to the long-term survival of Social Security – the Baby Boomers — drew their very first Social Security check on February 12, 2008.
Over the next 20 years, more than 10,000 Americans a day will become eligible for Social Security benefits. Millions of these Boomers will retire, begin collecting monthly social security checks and go on Medicare. For decades before the Baby Boomers, about 2.5 million babies a year were born in the United States. Starting in 1946, that figure jumped to 3.4 million.
New births peaked from 1957 to 1961 with 4.3 million births a year.

It was that spurt that produced the 76 million Baby Boomers.
In December 2011, the Census Bureau reported that the Baby Boomers had become the fastest-growing segment of the U.S. population. The inconvenient and unavoidable truth is that the longer Americans live, the faster the Social Security system runs out of money. That sad day, unless Congress changes the way Social Security works, is now estimated to come in 2042. The minimum age to begin receiving Social Security retirement benefits is 62. Medicare coverage, which covers about 80 percent of basic healthcare, begins automatically at age 65.
Persons who wait until age 67 to apply for Social Security currently receive about 30 percent higher benefits than those who retire at 62. It pays to wait. So 90 isn’t Necessarily the New 60.  According to findings in the Census’ American Community Survey report, 90+ in the United States: 2006-2008, living well into one’s 90s may not necessarily be a decade at the beach. Activists like Maggie Kuhn had been highlighting some of the issues the elderly face before
her death April 22, 1995 at 89 years old.
A majority of people 90 and over live alone or in nursing homes and reported having at least one physical or mental disability. In keeping with long-standing trends, more women than men are living into their 90s, but tend to have higher rates of widowhood, poverty, and disability than women in their eighties. Older Americans’ chances of requiring nursing home care also increase rapidly with advancing age. While only about 1% of people in their upper 60s and 3% in their upper 70s live in nursing homes, the proportion jumps to about 20% for those in their lower 90s, more than 30% for people in their upper 90’s and nearly 40% for persons 100 and over.

Sadly, old age and disability still go hand-in-hand. According to census data, 98.2% of all people in their 90s who lived in a nursing home had a disability and 80.8% of people in their 90s who did not live in a nursing home also had one or more disabilities. Overall, the proportion of people age 90 to 94 having disabilities is more than 13 percentage points higher than that of 85- to 89-year-olds. The most common types of disabilities reported to the Census Bureau included difficulty doing errands alone and performing general mobility-related activities like walking or climbing stairs.
Money Over 90? During 2006-2008, the inflation-adjusted median income of people 90 and over was $14,760, almost half (47.9%) of which came from Social Security. Income from retirement pension plans accounted for another 18.3% of income for persons in their 90s. Overall, 92.3% of people 90 and older received Social Security benefit income. In 2006-2008, 14.5% of people 90 and older reported living in poverty, compared to only 9.6% of people 65-89 years old.

Almost all (99.5%) of all people 90 and older had health insurance coverage, mainly Medicare. Far More Surviving Women Over 90 than Men According to 90+ in the United States: 2006-2008, women surviving into their 90s outnumber men by a ratio of almost three to one. For every 100 women between ages 90 to 94, there were only 38 men. For every 100 women ages 95 to 99, the number of men dropped to 26, and for every 100 women 100 and older, only 24 men.

Half of men 90 and older lived in a household with family members and/or unrelated individuals, less than one-third lived alone, and about 15% were in an institutionalized living arrangement such as a nursing home.  In contrast,  less than one-third of women in this age group lived in a household with family members and/or unrelated individuals, four in 10 lived alone, and another 25% were in institutionalized living arrangements.
As I age I crave to learn the mysteries of Life: Does God Exist?—Many Absolute Proofs! (Part 1) I also want to learn about DNA as evidence for the infinite God, the basics of genetics and natural selection as they relate to biblical “kinds,” and the origin of so-called life on this planet.
Posted in Uncategorized | Leave a comment

High Spirited Impact

Metastatic Breast Cancer: The Advice I Needed Most
By Sunny Sea Gold @sunnyseagold

Sunny is a health journalist with deep expertise in women’s and children’s health who has written for some of the largest and most well-known print and digital publications in the United States. She’s also the author of the book Food: The Good Girl’s Drug, and writes essays and reported pieces on body image, eating disorders, parenthood, and mental health.
Sunny lives in Portland, Oregon, with her husband and two daughters.
When breast cancer spreads to other areas of the body such as the liver, lungs, or bones,
it’s known as stage IV, or metastatic breast cancer. Metastatic breast cancer (MBC) is considered incurable, and five-year survival rates are about two-thirds lower than cancers that haven’t spread, according to the American Cancer Society. But numbers like that never, ever tell the whole story. Today, women and men with MBC are living longer, better lives than ever before. Here is what patients who have been living with MBC—for three, six, even 23 years—want other patients
and their loved ones to know.  

Patient to Patient: Statistics Do Not Dictate Your Journey.
“What has stuck with me during my 16 years of living with metastatic breast cancer is ‘You are a statistic of one.’ I especially think of this when I hear that a friend with my type of metastatic disease has passed away,” says Shirley Mertz, chair of the Metastatic Breast Cancer Alliance. The five-year average relative survival rate for MBC may be 27 percent, but how long an individual patient lives depends on a huge number of factors including age, type of tumor, general health, treatments and how much the cancer responds to them, according to the American Cancer Society).
Remember, your illness and experience is unique to you.
 Pam Kohl, executive director of Komen’s Triangle to the Coast affiliate, said,
“We have to keep cancer in the breast. If we keep it in the breast, it doesn’t kill.”

Look for a Breast Specialist, Not Just a Cancer Doc
“One thing I wished I’d known at the beginning of my metastatic diagnosis was the importance of having an oncology breast specialist,” says Jen Heatherly, 47, a health coach in Vista, CA. “When I was diagnosed with stage IV cancer, the oncologist in the hospital did a great job getting me started on oral medications. However, when that line of treatment failed, and we were discussing other options, he made the comment, ‘You know more about the new drugs than I do,’” she says.

Delegate, Delegate, Delegate
My name is Christine Hodgdon and at the age of 34, I was diagnosed with de novo stage IV metastatic breast cancer (MBC). I endured all my treatments, which resulted in a complete response, and I currently have no evidence of disease (NED) in my body. Even though I have NED, I am still a stage IV patient and always will be. I can never be “upgraded” to stage 1, 2, or 3 or even say that I’m in remission; I am merely “stable” for now. Every 6 months I am scanned to monitor any progression of my disease. I will be on treatment for life with monthly targeted therapy infusions every 3 weeks, as well as hormone therapy, to manage my MBC. You can read more about my story HERE.
https://www.breastcancer.org/community/podcasts  
 
Friends and Family: Listen More, Talk Less
“Supporting someone after an MBC diagnosis is really difficult, but the best advice I can offer
is to listen more, talk less,” says Hodgdon. “Some people will talk a lot about their diagnosis, others will withdraw. Respect the needs of the person whose world has been turned upside down. And if you need support, do not rely on the patient to give it to you. Seek outside help by joining a support group, seeing a counselor, or sharing with trusted friends. The patient should not have to bear the burden of comforting others. They are facing their own mortality while likely enduring grueling treatments that leave them physically fatigued.”

“A dear friend, who was also a breast cancer survivor, told me that ‘Cancer takes a village,’ recalls Hodgdon,  who serves on the Patient/Advocate Advisory Group of the Metastatic Breast Cancer Alliance. “A new diagnosis can quickly take over your life and become a full-time job. The best thing you can do for yourself is to allow those who love and support you to help,”
she says.
“Even better, delegate to family and friends exactly what you need, whether it be preparing meals, scheduling appointments, accompanying you to treatments, watching your children, caring for pets—the possibilities for support are endless! This was a difficult lesson for me to learn, but once I started delegating, everyone (myself included!) was much happier.”
1. Get to Know Other Patients
“When you are ready, meeting other MBC patients will be your greatest source of comfort and solace,” says Hodgdon. “You are not alone. There are many others who have been diagnosed metastatic while young, pregnant, just before their wedding day, or just as their career was taking off. “These other patients know better than any doctor how to overcome the helplessness one feels after an MBC diagnosis. No matter where you fall on the MBC spectrum–newly diagnosed, in active treatment, near the end of life, or stable with no evidence of disease–
you can always find someone to share the space with you.”
2. Keep a Journal
The Spirit to Impact award is given to an individual that is making an impact by supporting survivors/thrivers and being a catalyst for change in breast cancer outcomes. It’s really common for people with MBC to feel as though they’re to blame for their diagnosis, notes Hodgdon. So “avoid questions that seek to determine how the person came to have cancer,
like ‘Did you forget to get a mammogram? Did you wait too long to see a doctor? Do you think your diet played a role?’ They serve no purpose but to shame the patient for all the things they did or did not do to result in a cancer diagnosis.”

Stephanie Walker,  60,  a self-described MBC thriver and advocate in Tarboro, NC recommends keeping a notebook handy at all times to jot down important dates, questions, thoughts, and emotions.  Is a career nurse who spent the last 10 years as a hospice nurse.
She was diagnosed with metastatic breast cancer in July 2015, and in February 2019, was forced to retire from 37 years of nursing due to her diagnosis. Stephanie served on Komen NCTC’s Understanding Stage IV: Metastatic Breast Cancer conference planning committees for Edgecombe, Halifax, Nash, and Wilson counties.
In addition, Stephanie has lobbied members of congress for adequate access to care and serves as a mentor and supporter to so many others diagnosed with MBC. Stephanie and her husband, John, have been married for 19 1/2 years and currently live in Tarboro, NC. They have three grown children, six grandchildren, and a deaf Lab mix rescue, Bella. Today, Stephanie advocates on behalf of the metastatic breast cancer community and works on behalf of the underserved.
“Breast cancer doesn’t kill people … metastatic breast cancer kills people,” explained MBC Thriver Stephanie Walker of Tarboro. Walker, a member of the planning committee and a panelist, was diagnosed with MBC in July 2015 and will receive treatment for the rest of her life. “It (cancer) is in my bones. I will never be cancer free. My markers might be stable,
but I will always have cancer,” she said.
“I journaled during treatments and took down the names of technicians and nurses along
with which treatments they were administering. And I made notes while I was with my doctor,” says Walker, who was diagnosed in 2015, but has been stable after treatment—with
no evidence of active cancer—since 2016. “I also wrote my deepest thoughts and expressed
my emotions, including sometimes my anger.”
Not only will a journal help you remember details about what your doctors say during appointments, you can also track emotional and mental-health symptoms like anxiety or depression. A visual reminder can make it easier to spot changes in how you’re feeling and prompt you to seek extra support when you need it.
3. Your Quality of Life Matters.
SAN ANTONIO — Researchers seeking certain breast cancer grants now require patient advocates to be part of their teams, and one advocate speaking at the San Antonio Breast Cancer Symposium (SABCS) here has developed an innovative way of providing interested investigators with case studies of successful collaborations.
Patient advocate Susan W. Rafte, 55, who organized the session, told Med Page Today
that advocate involvement in SABCS’s program has been an evolutionary process.
“When I was first diagnosed in 1996, I went into fight mode: Do anything at all costs,” says Rafte, , a member of the Patient/Advocate Advisory Group of the Metastatic Breast Cancer Alliance. “Fortunately this approach worked for me. However, the more I have walked with others living with metastatic disease, the more I realize how important it is to step back and look at the big picture. We can become very desperate and lost when facing a terminal disease, and at times we need to remember or be reminded that quality of life
is an important tool to make decisions.”

If You Don’t Know What to Say, Just Say That!
“I received unconditional and immediate support from friends and family. I was especially touched that people whom I didn’t know well took the time to send me cards or ask how I was doing,” says Katherine O’Brien, a patient advocate with Metastatic Breast Cancer Network. “But it’s best to avoid saying things like, ‘Everything will be fine!'(you have no idea if things will be fine) or ‘You got this!’ (Yes, I know I have this. Hence my struggle to cope with this crushing news!) You can always say, ‘I am sorry you are dealing with this.’ Or ‘I don’t know what to say. How are you doing with all this?’ Or, as one my brothers said when I told him,
‘Well that sucks.'”   
In every chemotherapy infusion suite, there are cancer patients who will never finish treatment. They may be dying or have to endure brutal chemotherapy for the rest of their lives. It’s “insensitive to have a dance party” in front of them, wrote Katherine O’Brien, a patient advocate with the Metastatic Breast Cancer Network, on LinkedIn. She’d rather see the staff quietly hand out certificates of completion.
“If I ran a cancer clinic, there would be no bell in the infusion area,” wrote Katherine O’Brien,
a patient with stage IV cancer and an advocate for the Metastatic Breast Cancer Network,
in a 2018 essay. “How would YOU like to be there week after week in perpetuity attached to an IV pole as others celebrate their final appointments?” What’s more, the ceremony – meant to signify the beginning of life cancer-free – could also set up false hope for people whose cancer recurs, noted  Dr. Patrick A. Williams, MD, “Many patients I’ve spoken with mention a lingering fear of recurrence that may impact their memory of treatment,” he said.
4. The First Few Months are the Most Stressful!
I have lived with stage IV breast cancer for 10 years, and I can honestly say wrapping my head around this diagnosis was incredibly difficult,” says Katherine O’Brien, “I have had many challenges as result of this disease but nothing was harder than the stress of those first few months. Don’t do anything drastic, like shaving your head or cashing in your 401k, until you have a better idea of what you are dealing with.”  
5. Seek an NCI Cancer Center If You Can.
Along with finding a oncological breast specialist, seek care at a top research and/or teaching hospital. “I wish I had started at an National Cancer Institute-designated cancer center. They are on the cutting edge of research, the best of the best,” says O’Brien.”You can find a list online. If it’s impractical to pursue care at an NCI center,
you can at least seek a second opinion at one.”  
This workshop provider insights from Katherine into many questions about metastatic breast cancer (MBC) of interest to patients, their families and loved ones. Key questions include: How many people are living today with MBC? How many early stage breast cancer patients experience a recurrence, and how might we track recurrence in national registries? How can we learn more about MBC and how can patients get involved? Lastly, what advances in science and technology have enhanced our ability to study MBC at the cellular level that could lead to treatments that extend life and improve quality of life for people living with MBC?  https://www.youtube.com/watch?v=ghoak2KwSrg
6. Offer to Set Up a Meal Train
“My friends have been so incredibly supportive every step of the way,” says Marina Kaplan, who’s been living with a particularly aggressive type of cancer known as metastatic triple negative breast cancer for six years. “Something that helped a lot was that friends set up a ‘meal train’ for rides and meals that I can activate whenever needed. I don’t use it often, but it’s great to have it and be able to specify what I need and when. People always ask what they can do for us and having them be a part of the group enables them to help in a meaningful way.”

7. Be Careful Not to Blame or Shame
https://lakesidelink.com/blog/
lakeside/understanding-toxic-shame/

Ms. Kaplan’s inspiring life history as an “outlier survivor” as she put it for having achieved remission from triple-negative breast cancer over six years ago was helped by numerous cutting-edge clinical trials made accessible to her. But the experience as a study subject exposed her to systemic barriers confronting breast cancer patients everywhere, compelling her to reprise her epidemiology career expertise in conducting a study looking for novel solutions, as she shares with Dr. Matt Birnholz at the 2019 San Antonio Breast Cancer Symposium. Marina Kaplan has been living within a balance with metastatic triple-negative breast cancer for 6 years.  Diagnosed at stage II in 2011, she progressed to stage IV, metastatic, in 2013. She lives in Atlantic Beach, Florida with her husband and two dogs, and is the proud mother of wonderful twin daughters. Read more.  

8. Please Support Our Families, Too
“I want others to know that my children and husband are also living with this disease, so please support them, too,” says Helen Black, a mother of nine who was diagnosed in 2017 and now volunteers with Living Beyond Breast Cancer. “All of my children were able to take a turn coming chemo with me, except my youngest who was 10 years old. The Guests had to be at least 12,” she says. “That was hard for her, and for me, too,” Black continues. “But a dear friend worked something out with the nurses and she was able to bring my daughter to see the suite, and then we had a snack together in the kitchen area..
https://www.youtube.com/watch?v=34OpTyYXkOQ

9. Remember That We Have Lives Outside of Cancer
“My friends understand that I don’t want cancer to define me,” says Sherroll Reese, 38,
a talent-acquisition specialist in Austin, TX. “We still talk about the same things that single woman talk about—love, relationships, sex and many other topics, but my cancer is never the main topic of conversation. They allow me to share what I want to share and never try to pull my feelings, health updates or fears. Still, if I bring it up they’re all ears.”
Reese’s friends also hit the gym with her, like any other gym buddy. “I have continued working out, maybe even harder than I did before my diagnosis. I always laugh and say ‘I have 99 problems, but my heart’s not one.’ Many of my friends have taken classes with me at my favorite spot to keep me motivated.”
 
10. More Help and Advice
Although metastatic breast cancer hasn’t always gotten the attention or research focus that it deserves, there are now several amazing organizations specifically dedicated to educating and supporting MBC patients and their families. Start here:
Metastatic Breast Cancer Network The MBCN is a wealth of information for the newly diagnosed patient and MBC veterans. You can find information on everything from interpreting a new diagnosis to detailed info on specific treatments. You can also browse current clinical trials looking for patients, read dozens of stories of MBC patients, and even get info on
financial assistance for treatment.
Metavivor Metavivor began as a patient support group in Annapolis, MD, and then grew into a major research-funding powerhouse. In 2018 alone, the group awarded more than $2.3 million in grants to researchers studying MBC. Metavivor is still dedicated to patient support, and facilitates dozens of peer-to-peer groups around the United States.
Metastatic Breast Cancer Project This project offers patients an opportunity to participate in important MBC research right from their own home—by offering top researchers access to their medical records, providing a saliva sample for DNA analysis, and filling out a health questionnaire.
Could Breast Cancer Be Caused By An Infectious Disease or Hormonal Issue?
. Studies have found higher levels of IGF-1 in the blood may increase the risk of breast cancer. At this time, there’s no standard way to measure blood levels of IGF-1, but one day, measures of blood levels of IGF-1 may help estimate breast cancer risk. The risk of breast cancer in women with high IGF-1 also doubled. Men are not immune to the cancer risks of IGF-1, either. 
A similar study on nearly 15,000 men showed that the likelihood for developing colorectal cancer was four times greater for those with high IGF-1 levels. The likelihood of developing prostate tumors also increases.
   Although the prognostic value of IGF-1R expression is debatable, in vitro studies have demonstrated that IGF-1 contributes to breast cancer growth by promoting cell proliferation and chemotherapy resistance. The role of IGF-1, IGF-1R, IGFBPs, Hybrid-Rs, and IGF signaling crosstalk in breast cancer.  When IGF-1 levels are too high, some forms of cancer grow more easily (mainly prostate and breast). However, when IGF-1 levels are low, risks of cardiovascular disease, dementia, Alzheimer’s, and sarcopenia are all much higher.
In fact, death to cancer is also more common with low IGF-1 too, due to increased risk of cachexia (muscle wasting). 
Much like other cancer types could Infectious agents, such as bacteria, parasites and viruses. Infection with the bacterium Helicobacter pylori predisposes someone to gastric cancer. Chronic infection with HBV, HCV predisposes to hepatocellular carcinoma.  In this blog post you can find list of bacterial, viral and parasitic agents that has found to cause or predispose individuals to various types of cancer. 
  https://www.healthline.com/
nutrition/dairy-and-cancer#section4
    
     https://www.bing.com/videos/
search?q=larvae+and+cancer&FORM=HDRSC3
 
List of viruses that causes cancer: 
Hepatitis B virus (HBV) and hepatitis C virus (HCV) are associated with liver cancer (Hepatocellular carcinoma)
Epstein-Barr virus (EBV) is associated with lymphoma and nasopharyngeal cancer. 
EBV is the primary cause of infectious mononucleosis but EBV is also a causative agent in
many aggressive neoplasms, including 20% of cases of Hodgkin’s lymphoma (one of the most common lymphomas of adolescence), nasopharyngeal carcinoma, and a subtype of Burkitt’s lymphoma.
Human papillomavirus (HPV) is a major cause of cervical, anal, penile, and oropharyngeal cancer.  The most common clinically significant manifestation of persistent genital HPV infection is cervical intraepithelial neoplasia (CIN). HPV-16 and HPV-18 is implicated as the cause nearly 70% Carcinoma of the cervix
Human herpesvirus 8 (HHV-8) is the causative agent of Kaposi’s sarcoma.
Human immunodeficiency virus (HIV): HIV does not cause cancer directly but HIV infection increases a person’s risk of getting several types of cancer such as Kaposi sarcoma, invasive cervical cancer, non-Hodgkin lymphoma and central nervous system lymphoma etc.
Human T-lymphotrophic virus-1 (HTLV-1): HTLV-1 has been linked with a type of lymphocytic leukemia and non-Hodgkin lymphoma called adult T-cell leukemia/lymphoma (ATL).

List of Bacterial/Parasitic agents linked with cancers.
Chronic infection with Helicobacter pylori predisposes to stomach cancer and to gut mucosa-associated lymphoid tissue (MALT) lymphoma. Schistosoma haematobium, a parasitic flatworm is associated with high incidence of  bladder cancer. Opisthorchis viverrini and Clonorchis sinensis are liver flukes (a type of flatworm) that have been linked to increased risk of developing cancer of the bile ducts.

EGGS AND PROSTATE CANCER…A WORD TO THE WISE!!!
 If you have had prostate cancer (PC), or are at high risk of the disease, it would be prudent to stop eating eggs more than occasionally, especially if you live in North America.  Interest in this topic began in 2004, but the thinking at that time was that eggs were innocuous. But this was followed by a “bombshell” study from the Harvard School of Public Health, Boston, showing that “greater consumption of eggs…was associated with [a] 2-fold increases in risk” of a diagnosis of fatal PC compared to men who consumed the fewest number of eggs. A 2011 follow-up study from the same group found that “men who consumed 2.5 or more eggs per week had an 81 percent increased risk of lethal prostate cancer compared with men who consumed less than 0.5 eggs per week.” This led to considerable publicity in the United States. Also Soy Myths Exposed The Dangers of Soy – YouTube (Non GMO is safe.)

A follow-up 2015 study found a 47 percent increased risk of life-threatening prostate cancer.
A 2016 study from the same group similarly found that high intake of eggs was associated with a doubled risk of advanced PC.  These are observational studies, of the kind that can find correlations, but do not provide proof eggs themselves cause PC. That idea is simplistic, in any case. (The Chinese have the highest rate of egg consumption in the world and also one of the lowest rates of fatal PCs.) But there is a biochemical mechanism by which eggs could plausibly promote PC: yolks contain an abundance of choline, a B-vitamin like substance that is found abundantly in prostate cancer. 

The Harvard authors also found that men with the highest intake of choline had a 70 percent increased risk of being diagnosed with lethal prostate cancer. (Choline is even the basis of an FDA-approved PET scan for prostate cancer.)  
  https://www.pcrm.org/good-
nutrition/nutrition-
information/health-concerns-with-eggs


https://nutritionfacts.org/
2013/11/19/why-are-eggs-linked-to-cancer-progression/


Of the 27,607 men included, 199 died of prostate cancer during the study. When the researchers analysed the association between eating habits and risk of lethal prostate cancer when using data up to the point of initial diagnosis, they found that:  Men who consumed more red meat or eggs tended to exercise less and have a higher BMI, were more likely to smoke and have a family history of prostate cancer.
https://dailyhealthremedies.
com/10-everyday-cancer-causing-foods/

https://www.medicalnewstoday.com/articles/316720#fiber
https://www.youtube.com/watch?v=X8yzaZv7-4k
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Chest Pain? Is it your heart or your spine?

https://www.solitarius.org/valentines-heart-smart-plan/

The Body Beyond Low Back Pain and Whiplash
By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
https://www.youtube.com/watch?v=YOSbSurf6DU

Years ago as an emergency room cardiologist.
I frequently encountered cases of puzzling chest pain unrelated to the heart or occluded coronary arteries. There might also be shortness of breath, nausea, and pressure radiating around to the back. Diagnostics would show the cardiovascular system in working order. Sometimes the problem was an esophageal spasm or a hiatal hernia with gastroesophageal reflux (GERD). Often, though, we were left scratching our heads with no idea why this was happening.Since we couldn’t find any clues for the symptom, we would clear such patients, who were still experiencing chest pain, and send them to their doctor for further testing. These additional tests typically would also come up normal.
Patients would frequently emerge with a bottle of some kind of medication − perhaps a beta blocker, aspirin, or nitroglycerin, or maybe some pain medication because of continuing tenderness in the chest wall or rib cage. This situation is a common occurrence in medicine today, and, interestingly, as people age, more prevalent. I had forgotten about these mystery cases until I spoke in 2010 with Martin Gallagher, M.D., D.C., a very rare breed of physician – both a medical doctor and chiropractor. One thing Dr. Gallagher did right off the bat in our conversation was to clear up the mystery of non-cardiovascular chest pain.

Spinal Angina – An Overlooked Misalignment.
“The majority of these cases involve spinal mechanical problems and are not due to loss of blood supply to the heart because of coronary artery problems,” Dr. Martin Gallagher related. “Rather, the vertebrae in the upper part of the neck, the middle of the back, or even the ribs may be misaligned and locked, affecting the nerves so that the chest wall starts to tighten.
“The chest muscles, ribs, heart, lungs, and stomach are controlled directly and indirectly by spinal nerves. Misalignments can interfere with these nerves and cause chest pain similar to cardiovascular angina. We call this spinal angina. Sometimes it may even produce tachycardia and other arrhythmias. Few people know about spinal angina and it is rarely diagnosed by medical doctors.”
This was an amazing revelation to me because I had seen so many of these baffling cases years ago that we medical doctors failed to figure out.
“Individuals with spinal angina may experience the usual kind of cardiovascular signs and symptoms,” Dr. Gallagher said. “The pain may be stabbing or radiating, reproduced by putting pressure on the sides of the ribs or by taking a deep breath or by turning over in bed. Activities such as riding in a car over a bumpy surface, coughing hard, raising your arm on the side you have the pain, bending forward, and pushing or pulling may increase the pain.
“An evaluation by a qualified chiropractor, and spinal manipulation, if needed, can provide effective relief. There are at least a hundred different types of manipulations for fixing the situation. If, for instance, there are acid reflux symptoms associated with the spinal angina, we can do soft tissue manipulation. The patient lies on his or her back. Right below the sternum there is a point that we press down on as the patient breathes out. You can actually feel the stomach moving out of the diaphragm. It corrects a hiatal hernia and can instantly relieve chest pain.”
Both Dr. Gallagher and I are well aware that a chiropractic maneuver, or referring a patient to a chiropractor to check out a possible spinal connection, would be the furthest thing in the mind of an emergency room physician. It’s just not on the ER radar screen.
“Today, with an aging population, this problem surfaces increasingly in ERs and medical clinics and physicians don’t know what to do with it,” Dr. Gallagher commented. “The docs just tell patients to take anti-inflammatories, do some stretching exercises, take some GERD medication, and decrease stress. All of these are legitimate recommendations, but the missing component is often a proper spinal manipulation.”

Spinal Adjustment – A Surprising Remedy for Many Ills.
For more than thirty years, Martin Gallagher directed a highly-successful chiropractic clinic in Jeannette, a suburb of Pittsburgh. He ventured far beyond treating low back pain and injuries, the staple of many chiropractic clinics, and applied the multiple techniques of his profession to seek relief, and even cures, for an A to Z of common illnesses. At the start of his healing career, he also obtained a master’s degree in nutrition and, similar to my own clinical approach, fully integrated nutritional medicine into his practice. He frequently lectures on nutrition to doctors and nurses at hospitals.
In 2002, at the age of 50, he decided to obtain a medical degree. He accomplished this challenging mid-career objective in five years, juggling clinical obligations with intense medical training.
Today, he practices as a preventive-oriented chiropractor, nutritional therapist, and board-certified family medical doctor who also works with homeopathy, acupuncture, and prolotherapy. Integrative medicine doesn’t get much broader than that.
First as a chiropractor, and then as a rare medical doctor-who-is-also-a-chiropractor, Dr. Gallagher has developed vast experience in “missing link medicine.” By that I mean he has found spinal adjustments to be a common missing link to problems that few doctors would ever relate to spinal health.
“Many people suffer a lifetime with undiagnosed spinal misalignments, some actually resulting from trauma during the birthing process, others from accidents, and still others from just the daily stresses of life,” he explained to me.  “Misalignments can pinch or otherwise interfere with important nerves coming out of the spine, from the neck down to the lower back, so there’s big potential for many disturbances in the body. Not just pain, but chronic organ dysfunction and a host of unresolved symptoms can result until such disturbances are identified and corrected through proper adjustment.”

A Need for Medical-Chiropractic Cooperation.
In the past the medical establishment has been largely hostile to chiropractic, even declaring it unethical for medical doctors to associate professionally with chiropractic physicians. A nationwide boycott of chiropractic by the American Medical Association was censured as “lawless” by the U.S. Supreme Court in 1990, a major setback for organized conventional medicine’s disgraceful pattern of squelching and denigrating alternative practices − a greed-motivated practice that unfortunately still continues to this day to one degree or another.
“For the welfare of patients, there has to be a relationship between the medical and chiropractic communities so that these problems can be evaluated and treated properly,” Dr. Gallagher told me.
“A candidate for chiropractic care should be able to get a series of manipulations and have the problem fixed.” Medical doctors prescribe physical therapy all the time. Why not chiropractic? 
When I was in my medical training residency, staff physicians gave anti-inflammatories and muscle relaxants to patients with back or neck pain and sent them off for weeks of physical therapy. These were situations that could often be easily solved with a few chiropractic adjustments. The patients usually felt stronger but they’d inevitably come back with the same kind of mechanical problems because the physical therapists weren’t trained to correct spinal irregularities.

“During my medical residency stints in the emergency room, it turned out that the ER director’s uncle was a chiropractor. She was open to alternatives and invited me to use chiropractic and nutritional approaches where I thought they could help. I was thus able to give patients an extra, but needed level of healing care. The integrative approach can make a big difference to patients, even in emergency situations.”
Hearing Dr. Gallagher say this, my only comment was “amen.” Integrative medicine is clearly the most cost-effective and beneficial approach for health care.

How Chiropractic Can Help You?
In my conversation with Dr. Gallagher I explored common conditions where chiropractic could be of particular benefit or a missing treatment link. Following are some of the major points we covered, starting with several “non-cardiac cardiovascular issues.” The message here is that if a cardiac evaluation for symptoms turns out negative it makes sense to consider a spinal evaluation.
Hypertension. Such an evaluation of the atlas vertebrae − located at the top of the spinal column in the neck – may detect a misalignment contributing to high blood pressure. When the atlas is out of proper alignment you can get altered blood flow to the brain and increased sympathetic stimulation in the nervous system that can drive up blood pressure. Dr. Gallagher’s experience is that blood pressure in many of his hypertensive patients was markedly lowered, and their need for medication reduced or eliminated, after cervical manipulation. I agree with him that this modality is almost totally overlooked in the treatment of high blood pressure.
Intense heart palpitations. Dr. Gallagher described to me a case of a young female patient with recurring chest pressure and racing heart. Medication was not helping her. She finally wound up in his office because, as she told him, she thought the source of her problem was related to her back. When she drove she noticed that her heart would start racing. When she sat back and pressed against the driver’s seat, the racing would subside. She experimented, sitting forward and then back again a number of times, both in her car and at home, and found she could turn the symptoms off, then back on, just by positioning herself.
“The upper part of her thoracic spine was misaligned,” Dr. Gallagher said.  “I adjusted her five or six times and the problem was gone. You don’t see this in the medical literature but I have treated many similar cases.”
Most doctors, myself included, would be inclined to think cardiac right off the bat in any case of arrhythmia with chest pain. In a way it is cardiac, but cardiac here plays second fiddle to the sympathetic overdrive caused by spinal misalignment. The spine may also be a contributor to atrial fibrillation, where there is a wild quivering of the atrium from loss of normal electrical conduction. I don’t think there’s a cardiologist on the planet who thinks about spinal abnormality causing atrial fibrillation. But I did read recently about atrial fib occurring with misalignment. Dr. Gallagher told me he had a couple of current cases of atrial fibrillation secondary to spinal dysfunction.

Thoracic Outlet Syndrome.
Over the years, I have had some odd cases where patients see me, after going from doctor to doctor, with complaints of numbness, funny sensations, weakness, coldness, or discomfort in the left hand or arm. Some people have chest tightness as well.
In a 50-year-old male patient, for instance, this scenario is considered a myocardial infarction until proven otherwise and would merit a full cardiac workup, and sometimes even a cardiac catheterization if the symptoms were disabling. But often results are negative. Everything appears fine, yet the symptoms can be reproduced by a simple manipulation of the affected arm. These cases are actually caused by thoracic outlet syndrome and typically involve a combination of pain in the neck and shoulder, numbness and tingling of the fingers,
and a weak grip.
The problem usually relates to compression of the nerves coming from the spine—and blood supply as well—where both pass through a narrow space called the thoracic outlet, located between the rib cage and collar bone. Conventional treatment includes physical therapy, pain medication, and even surgery.

According to Dr. Gallagher, a lockup in the upper part of the spine between the shoulder blades is often the culprit. Sometimes the first or second rib may be locked to the sternum or vertebrae and not moving freely. The situation requires analysis of how the ribs move. Often when the first rib and upper part of the thoracic spine are manipulated, nerve and blood supply to the arm and hand can be restored, and patients can usually avoid surgery.
* Vertigo.  Many seniors develop balance problems. They may feel unsteady on their feet, as if they were out on a boat. Or they may lean to one side or another when walking or feel lightheaded when going from sitting to standing. They may faint or have near fainting episodes. Many of these situations, said Dr. Gallagher, are related to misalignments of the atlas and occiput, the skull bone at the back of the head. “I have often resolved mild or full-blown vertigo, even in cases 25 years old, with atlas and occiput manipulation,” he said.
* Tinnitus and hearing loss. It pays to have a chiropractic evaluation for hearing issues,
Dr. Gallagher told me. Upper cervical or skull misalignments are commonly involved.
* Prostate enlargement and frequent urination. Manipulation of the sacroiliac joint and lumbar spine is often helpful for these problems, according to Dr. Gallagher. “I get patients complaining of urinating five or six times at night, including women with so-called urge incontinence who have to pee immediately,” he said. “The problem oftentimes can be markedly reduced or eliminated by adjusting the base of the back and/or adjusting the sacroiliac joint.”
There is also a neurological situation where the brain will stimulate the bladder to void when one hears an actively moving fluid. For a sensitive individual, just hearing running water—in my case, putting gasoline in the car—can create a sudden need to urinate. This, too, can be assuaged by chiropractic adjustment of the sacroiliac area.
* Chronic pelvic pain (in women). Women may develop variations of pelvic, vaginal, labial,
or lower abdominal pain, or pain with intercourse. Oftentimes, they undergo gynecological testing, yet everything turns out “normal.” In some cases they may be treated for a possible psychological disorder. “Frequently,” said Dr. Gallagher, “this is a pelvic mechanical problem. The sacroiliac joint may be misaligned. Manipulation of the sacroiliac joint or lower lumber spine often relieves or markedly improves the problem.”

The Sinatra Spin:
My conversation with Martin Gallagher was an eye-opener for me − a reminder not to fail to include the backbone as part of your personal health equation. Your spine is connected to all of your body and an underlying structural misalignment could be the cause of an unresolved problem. A chiropractic checkup makes good sense. To find a good chiropractor, ask friends or family members for a referral, or ask at your favorite health food store. When you have a consultation, see if the physician’s approach makes sense to you. Trust your intuition, just as you would with any doctor. Then see how you feel afterward.
Be aware that some chiropractors are musculoskeletal specialists who do not look at the spinal connection to organ function. They are called chiropractic orthopedists, often specializing in sports medicine and injury work. Look for a more holistic chiropractor involved with nutrition, someone like Martin Gallagher. I was so impressed with him that I made an appointment to see him myself.
If you would like to contact his clinic − Medical Wellness Associates − for a consultation, call
800-834-4325. Dr. Gallagher also has written a comprehensive book − Dr. Gallagher’s Guide to 21st Century Medicine − that outlines in great detail the multiple ways that chiropractic can prevent and resolve many common health disorders. I highly recommend it.
Looking for a good chiropractor in your area? Check out my list of Top Docs – physicians and other health professionals I’ve personally met and recommend for integrative care.

What Chiropractic is all About!!!!
Chiropractic is the largest, most regulated, and recognized profession in the complementary medicine field. Numerous studies have shown that chiropractic treatment is both safe and effective.
Modern chiropractic dates back 110 years to Daniel Palmer, an Iowa healer. He described how misaligned spinal vertebrae block the flow of energy and messages − “innate intelligence,” he called it − in our nervous systems, that in turn lead to disease and loss of vitality.
Doctors of chiropractic are uniquely trained to recognize the existence of this flow to determine a connection to health problems.
A properly functioning nervous system is at the core of health, controlling and coordinating the entire body. The nervous system hardware includes the brain, the spinal column, and spinal nerves. Flowing down from the brain is the spinal cord of nervous tissue, sort of like the cables inside the walls of your house that contain the electrical wiring. The cord runs through a central spinal column of 24 flexible bones, called vertebrae, to your tailbone. The column protects the cord. Between each vertebra, nerves branch out, just like a tree, to control and coordinate the many organs and muscles of the body. The brain sends messages down the spinal cord and out to the organs, muscles. and cells. These parts, in turn, send messages back to the spinal cord and up to the brain. It’s a wondrous communication system that we are just beginning to understand.

“There are many ways this structure can become disturbed,” says Dr. Gallagher.
“Trauma is one obvious way, but emotional and nutritional stresses can also cause misalignments.
A slight misalignment of one or more vertebrae can trigger malfunctions in the nervous system.”
Most people believe that chiropractic manipulation is solely a treatment for neck or back pain.
“Surprisingly, pain may not be present at all, as a result of spinal misalignment,” he says. “In fact, loss of energy and function, not pain, are the primary signs or symptoms of a mechanical misalignment. This is one of the great misunderstandings about chiropractic. One person with a misalignment may have head, neck, or back pain. Another with a misalignment in the same place may not have any pain at all, but rather a ‘silent complaint,’ that is, the blocked energy has impacted their digestive, reproductive, cardiovascular, immune or other systems. Anything is possible. Misalignments are ‘silent robbers’ of health. They do so much more than just create back or neck pain.
“Chiropractic realigns the vertebrae, recreating motion where the vertebrae are locked, and allowing the innate intelligence to flow again to heal the body and maintain it in a normal manner.
“If you could stand next to me as I work and watch what goes on, you would be amazed at the remarkable effect that adjustments have on patients, many of whom have spent years on the medical treadmill, seen multiple specialists, taken drug after drug, and have almost given up because they haven’t been helped.  The role of spinal misalignment as a cause of unwellness is grossly unrecognized.”
Misalignments can manifest in multiple ways, including the following:
arthritis
headaches
blurred vision
ringing in the ears
dizziness
difficulty learning or concentrating, and mental “fog”
chronic recurrent colds and sore throats
ear infections
cardiac irregularity
chest pain that has nothing to do with your heart
high blood pressure
digestive upsets
irritable bowel syndrome and ulcerative colitis
ulcers
According to some of the articles I read, if your spine is out of proper alignment you can get altered blood flow to the brain and increased sympathetic stimulation in the nervous system that can drive up blood pressure and put your nervous system into overdrive,
thus resulting in heart palpitations.
Also known as: pounding
The perceived abnormality of the heartbeat characterized by hard, fast or irregular beats.
Common causes
Palpitations is not always related to an underlying condition. It may be caused by:
Dehydration from excessive sweating or physical activity
Effects of medical and recreational drugs
Excessive tobacco, alcohol or caffeine use
Certain medications
Anxiety

Treatment
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Reduce intake of caffeine, nicotine, alcohol, amphetamines
Avoid vigorous physical activity
Stress management techniques to reduce stress & anxiety
Avoid use of diet pills, decongestants
See a doctor if you notice:
Risk factors such as atrial fibrillation, diabetes, high blood pressure, or a risk of having a stroke
A racing heartbeat
Lasts longer than a few seconds
It occurs frequently
See a doctor immediately if you notice:
Chest discomfort or pain
Fainting
Severe shortness of breath
Severe dizziness
Nausea, vomiting
Discomfort in the chest, arm, back, or jaw.
Learn Heart Health from Dr. Stephen Sinatra what normal blood pressure numbers are and what numbers should cause you concern, as well as the risk factors for high blood pressure.
Dr. Sinatra explains how to lower and manage your blood pressure by making –

Eight Simple Lifestyle Change:
#1 –  Pan Asian Mediterranean Diet. 16:56  #2 –  Movement  “Keep Energy Flowing.” 22:00 
#3 –  Targeted Nutritional Support.  23:28  #4 –  Detox Your Body Completely  27:08 
 #5 –  Earthing or Grounding   30:10  #6 –  Reduce Emotional Stress 32:18 
#7 –  Managing Emotions 36:51   #8 –  Pulling it all together. 41:50
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Dancing Within Your Spirit

No matter what others think of you…say to you…or say about you.
You are beautiful and worthy in the eyes of Jesus.

Never forget that… Everyone has strange, unusual or even disturbing thoughts, images, unwanted impulses or ideas that pop up from time to time and won’t go away. Most people continue about their daily life without giving these experiences a second thought, these kinds
of occurrences can become both distressing and debilitating. 

Reassurance encourages clients to believe in themselves and in the real possibility
of improvement. It is common in many forms of
psychotherapy. Reassurance is also useful in diminishing anxiety by explaining to a client
that the feeling of anxiety or tension is temporary and not to be considered unexpected.  
“Reassurance can be of great benefit to some anxiety sufferers.”

Related Psychology Terms
DIRECT SUGGESTION
PSYCHOTHERAPY
SYSTEMATIC RATIONAL RESTRUCTURING
COUNTERTRANSFERENCE
GROUP EXPERIENCE
PASSIVE LISTENING
DISTRIBUTIVE ANALYSIS AND SYNTHESIS
RELATIONSHIP THERAPY
DIRECTIVE COUNSELING
AUTHENTICITY

Being human means needing reassurance sometimes. Even the most secure people have moments of self-doubt, insecurity, and feeling overwhelmed. Whether you need a little or lots of validation, this is nothing to be ashamed of. Many of us didn’t receive reassurance growing up. We didn’t get the memo that we have worth and value—and that we’re OK just as we are. As a result, we may have a reassurance deficit, which propels us to continually look outside ourselves for validation to help us feel grounded.

If we grew up with a heavy dose of criticism or neglect, we may not have developed a secure internal base. If we didn’t have a safe and healthy attachment with caregivers, we may not have a stable inner platform from which to operate confidently in an unpredictable world. Human beings are not isolated entities. Our sense of self develops through our interactions with people. We need positive mirroring to feel good about ourselves and life. 
Seeking reassurance is a healthy expression of our need for positive contact, validation, and mirroring. But it’s helpful to be mindful of the pitfalls. Have you ever taken a risk to reveal your concerns or fears to someone who tried to reassure you, but made you feel worse? Perhaps they said, “There’s nothing to be afraid of” or “Everything will be OK.”
Their intention is probably good, but what If you are feeling afraid? Your friend may have unknowingly added a dose of shame; you may now think something is wrong with you for feeling afraid. We don’t feel better by receiving false reassurances, but rather by feeling validated for whatever we’re feeling. We’re comforted by receiving caring and empathy.

Rather than hearing “You don’t need to be afraid,” we might feel reassured by hearing something like “I can understand how scary that is,” or “I’d also be afraid if that were happening to me.” If a friend is seeking advice, you might offer some—or direct them toward a source of potential help, such as a therapist, a medical practitioner, or a book or article.
But most often, people are simply seeking your empathic ear and kind heart. It’s the warm human connection that offers the most comforting reassurance, not your advice or thoughts. Your open, non-judgmental presence offers the reassurance that your friend is cared about and not alone. Non-verbal responses, such as a head nod or some soothing sounds or words (mm-hmm, oh wow, I see), may be more powerful than advice. If you find yourself needing reassuring presence or validation, it doesn’t mean you’re an insecure person;
it simply means you’re human.

 It takes courage to reach out and ask for support when needed. https://www.youtube.com/watch?v=pV6-QqitjOc&feature=emb_titleYou might start a conversation with something like, “I’m feeling a need for some reassurance (or support). Is this a good time… or when would be a good time to talk?” Or, “There’s something bugging me. Are you OK if I talk with you about it?” A friend may be touched by your vulnerable expression and trust, listen be happy.

In order to orient your friend’s listening position, you might want to express what you need, such as “I just need you to listen” or “I need a sounding board.” Or, if you want a reality check, you might add, “If you have any doubts, thoughts, input, or perspectives on what I’m saying, please tell me.” I suggest being a little careful about taking too much time when seeking a friend’s reassurance. People have limited time and attention spans.

Use your intuition or check in occasionally to see if your friend has reached a limit, or ask them to tell you when they have. A good friend might tell you. There may be others who don’t want to offend you, but may distance themselves from you if you speak for too long. After some time, you may want to check in with them to see if there is anything they want to talk about so it becomes a more balanced reassurance.
A big obstacle around seeking reassurance is not letting it in when we get it. Continually seeking reassurance may signal that we’re not soaking it up when it drifts our way. No one is fully self-sufficient, even if they pretend to be. The most insecure among us are those who don’t acknowledge their fears and insecurities. It’s a blessing to find people with whom we feel safe to share our vulnerability when we feel anxious or insecure. A reciprocal sharing of our humanity, including our need for reassurance, builds trust and connection.

Reassurance can be defined as a special kind of education that counteracts fears. Reassurance relieves or removes unnecessary anxiety, especially regarding one’s physical or emotional health. Reassurance is the physician’s most commonly used type of counseling. Reassurance is very therapeutic. Parents need some reassurance during almost every office visit or phone call. Reassurance is more likely to be effective if certain guidelines are followed
To be effective, reassurance must be properly timed. It should never be too hasty or offered too early. In patients with emotional concerns, a careful history should be elicited. Reassurance based on meager data is likely to be unconvincing to the parent. Only after the parent or child believes that the physician has explored the problem adequately and understands it will be
the acceptable reassurance we’re seeking.

My Heart is Spoken For:
Be Specific
The most effective reassurance is specific and focused. The targeted concern or worry is identified by listening carefully. A parent may be afraid primarily of a brain tumor in a child with recurrent headaches, appendicitis in a child with recurrent abdominal pains, or a heart attack in a child with chest pains. When the precise overriding fear is identified, the physician can carefully investigate that specific concern and offer reassurance when the fear is unfounded. Blanket reassurance (e.g., “There’s nothing to worry about,” “Everything will be just fine,” or other extravagant promises) leads the parent to suspect the physician of being insensitive or even dishonest, and dilutes the value of any specific advice.

Be Honest
What the physician tells the parents must be honest. If the physician is caught in one lie,
the balance of his or her reassurance is thrown into question. The physician need not reveal everything he or she is thinking. Any nonessential data that would be anxiety producing can
be withheld (e.g., the differential diagnosis).

Be Brief
Reassurance should be offered in as few words as possible. When reassurance is tenuous,
the physician may be tempted to prolong the discussion of the aspects of the case that are reassuring. Most parents sense that the physician is hiding his or her real feelings and worries behind a long speech.

Universalize the Problem
Physicians can offer great comfort to parents and children by commenting on the universality of their problems (when appropriate). Statements such as, “Do you know any 3-year olds who don’t have tantrums?” or “That argument goes on in every home where there’s a 16-year-old” can alleviate much anxiety.

Provide Nonverbal Reassurance
Nonverbal messages often communicate more to the parent than the physician’s words. The physician always shows concern for the patient without expressing alarm. A physician can examine a patient’s heart without wearing a worried facial expression. If a parent relates a history of symptoms that have frightened him or her to a physician who remains calm, he or she often concludes, “If this doesn’t upset my doctor, I guess everything is going to be all right.” Most parents and children believe body language more than words or logic.

Examples of Reassurance:
Reassurance is the initial treatment of hypermobility. Although hypermobility may enable a child to be a good gymnast or ballet dancer, injuries may be more frequent. Some children benefit from a post-activity or evening dose of acetaminophen or a nonsteroidal antiinflammatory drug (NSAID). The more severely affected elderly may need help by formal physical therapy that focuses on reestablishment of normal muscle power and overall reconditioning. Taping or bracing of troublesome joints and the use of orthotics may be advantageous. Those with more widespread pain may also benefit from cognitive behavioral techniques.  For instance Children who “crack their knuckles” are frequently hypermobile. 
Parents are often concerned this activity might lead to joint damage, however,  it is probably not a cause of later osteoarthritis. The fact of giving advice or help that takes away a person’s fears or doubts AND to give/provide/offer reassurance.  Teenagers need love, encouragement and reassurance from their parents. THE ELDERLY ARE OFTEN Very insecure and ARE constantly seeking reassurance. To Heal Tap Into Your Reconnection: Your Higher self, non-physical self, trusting your instincts or intuition and frequencies, Provides You With The Reconnective Power of Healing.
https://www.youtube.com/watch?v=OLnk3qOhkQw
https://www.bing.com/videos/
search?q=Charlotte+Trainer+cancer&FORM=HDRSC3


Have you ever needed a miracle?
Or wondered why some people get healed when you pray for them and other people don’t? We are so blessed to serve the God of Miracles, but we often struggle to believe a miracle is possible for us personally. It’s so easy to get offended when healing doesn’t come, and begin to believe those kinds of things don’t happen anymore. Not because scripture tells us to expect the miracles to end, but because we’ve come to believe our experiences…or lack of experiences more than we believe the Bible. Maybe we just need a reminder of the miracle working God we serve to build our faith.

Types of Miracles:
Provision
Jesus performed many miracles of provision including turning water to wine, feeding the 5,000, feeding the 4,000, and money from a fish’s mouth. And there are also multiple Old Testament examples of mana, water from a rock, flour and oil for bread that continued to multiply, and the ram caught in the thicket for Abraham to sacrifice.
We see these miracles today often through financial provision but for physical needs as well. Things like checks in the mail, food or supplies that stretch longer than they should, unexpected sales, finding money, people feeling led to give to us, and more.

Protection
Daniel protected in the lion’s den, his friends making it safely through the fiery furnace, the Red Sea parting for the Israelites to escape the Egyptian army, Joseph warned in a dream about Herod coming after Jesus, the storm calmed by Jesus when the disciples were afraid, the Bible is full of stories of supernatural protection.
Sometimes we miss our own stories of supernatural protection because we have no idea how bad things could have been.

Healing Yourself.
Physical, emotional, and spiritual healing are some of the most well known miracles.
This can include the blind seeing, the deaf ear opened, cancer disappearing, the depression lifting, the demonic cast out, and so much more. Scripture is full of examples of Jesus healing
all kinds of diseases and He commanded us to do the same.
Heal the sick, raise the dead, restore the outsider, cast out demons.
Freely you received, freely you give.” Matthew 10:8

Signs and Wonders:
Signs and wonders can include a whole host of supernatural manifestations that don’t necessarily bring provision, protection, or healing but speak to the power and glory of God.
Jesus walking on water, the veil tearing in the temple at the moment of the crucifixion, the star leading the wise men to Jesus, and the fig tree withering when Jesus cursed it are just a few examples from scripture. In recent years gemstones, gold dust, feathers, or oil manifesting supernaturally have become common signs and wonders which of course require a proper focus on the Giver of the sign or wonder instead of an obsession with the sign itself.

The Naturally Supernatural.
We often fail to recognize the miracles we see as such. All healing is God’s healing whether medical or miracle. Healing doesn’t have to be a spontaneous to be a miracle. Many of the healing miracles I have seen are supernatural acceleration of healing instead of instantaneous.
One of the most baffling things about the instantaneous healings is that it is so easy to forget they happened. When supernatural healing happens its not like getting a surgery and still having the scar or the memory of what the pain felt like. The healing is so total its as if the injury or illness never happened and its hard to remember what it was like to feel that pain.
I think many healing miracles are denied as such because the person feels so much better they doubt that it ever really hurt to begin with. Be sure to listen all the way through, especially to the story behind the song beginning at the 5:40 mark.

The Power of Testimony!!!
https://www.youtube.com/watch?v=O_WSeZh5mWA
There is a lot of power in testimonies – they build our faith, they challenge our doubts, and they remind us that things we never even dreamed of are possible. Sharing and reading testimonies is an invitation to God to come and do it again.
Global Medical Research Institute is a Christian organization looking at reported miracles
using evidence-based research. They have lots of great testimonies and articles documenting miraculous healing.

The Increase app is another great resource for testimonies of healing.
You can search their database by keyword and read hundreds of testimonies of all sorts of miracles. Whatever the type or method of miracle, the goal is always the same: for people to have a love encounter with God. Not everyone I pray for gets healed, but my heart is that everyone I pray for would feel loved and honored and that they would get a bigger glimpse of God’s heart towards them.
One of the common fears I hear about praying for healing is that the person won’t get healed. You have no control over that. And if you fall into the belief that when someone doesn’t get healed that it’s you’re fault, you’ll also fall into the mistake of taking the credit
when they do get healed.

You Hurt God heals. https://www.youtube.com/watch?v=KeNSlQWdgec
Our job is stay connected to the heart of Jesus and humbly bring his love to the person we are praying for. Part of bringing that love well is not being weird about healing. If you make a big show, hyper spiritualize, don’t honor the person you’re praying for, blame their illness or injury on their sin or lack of faith, or make it about yourself, you are totally missing the point of praying for healing. And if you’ve encountered some of these weirdos that hurt you with their attempts to pray for healing, let me apologize to you on their behalf. That’s not what healing is about. You should always feel loved and honored when someone prays for healing.

How to Pray for Healing …
Start by connecting with Jesus’ heart, spend time in his presence. Knowing how to pray for healing flows from that intimate relationship with him.
When you pray for someone you want to pray from a place of being filled with compassion for them. Because love encounters are the ultimate goal it’s also important to make sure the person you are asking to pray for actually feels honored by your offer of prayer.
Don’t just approach every person you see with an obvious illness or injury. The quickest way to kill a love encounter is to make the person feel like a problem to fix or an attempted notch in your healing belt.

Don’t partner with the problem …
They are facing and come under the hopelessness of how bad it is. Partner with the solution and focus on how good our God of Miracles is. There’s no magic formula for how to pray for healing but these are some simple steps to get you started:
Ask them to rate the pain or injury on a scale of 1-10
Ask permission to lay hands on the place that hurts. If it hurts too much to lay hands on or is an inappropriate place to lay hands ask if you can touch their knee or shoulder as appropriate.

Pray with authority …
Commanding the pain to leave and inviting God to come heal. Keep your prayers short, simple, and not weird. It also can help to keep your eyes open as you pray so you can see how the person is responding. Are the uncomfortable? Does something seem to be happening in their body with healing?
Ask them if they feel any different, have them rate the pain on a scale of 1-10 again.
If all the pain is gone, praise the Lord and thank Him for healing!

If the pain is still there or has only gone down some:
Pray again thanking the Lord for what ever degree of healing has come already and inviting him to continue to heal
Ask them again if they feel any different, have them rate the pain on a scale of 1-10

If all the pain is gone, praise the Lord and thank Him for healing!
If the pain is still there or hasn’t gone away completely encourage them to continue to watch for signs of healing. Sometimes the miracle doesn’t happen right away but they wake up the next morning healed. Sometimes the healing doesn’t seem super miraculous
but is sped up much faster than usual.
Whether healing happens or not, show them love and bless them.

When Healing Doesn’t Happen…
The hardest part about miracles and praying for healing is when the healing doesn’t happen. It’s very tempting to get offended at God and begin to filter scripture through the lens of our experience instead of filtering our experiences through the lens of scripture.
I love Chris Gore’s short answer of what he does when someone he has prayed for doesn’t get healed and dies (you can listen to his long answer here):

“The first thing I do is I try to raise them from the dead.
The second thing I do when they aren’t raised from the dead is I bury them. The third thing
I do is grieve with the family. The fourth thing I do is I don’t get offended at the Lord for what hasn’t happened. And the fifth thing I do is I get up and I go again.”
While you may not be at the point of courage to pray for others yet, we all have loved ones we’ve seen not heal or personal wounds physical or emotional that we still are waiting to get healing from. As Chris says, there is a time to grieve that pain and loss, but the key is taking that pain to God instead of getting offended at him and shutting him out.
This song below is a powerful reminder that we serve the God of Miracles.
To God be the glory !

JESUS is the WAY, the TRUTH, and the LIFE! – 
John 3:16 – For God so loved the world that he gave his one and only Son,
that whoever believes in him shall not perish but have eternal life.
John 14:6 – Jesus answered, “I am the way and the truth and the life.
No one comes to the Father except through me.
Matthew 19:26 – Jesus looked at them and said,
“With man this is impossible,
but with God all things are possible.”
John 14:6 With GOD all things are possible – Matthew 19:26 Remember that JESUS loves you and JESUS saves✝️ GOD is good all the time and all the time GOD is good. Have a BLESSED day ✝️
Please be careful with the music you listen to and the things you watch! Please be careful with your life and pray to GOD and ask HIM to protect you✝️ AMEN!!!
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tHE fRENCH `eNGLISH pARADOX

While you are alive collect moments rather than things, earn respect not luxuries
and gives others something of value to their lives and experiences!!!

Frances Lesson About Life…
https://ponbee.com/collect-moments-not-things/
Why does France have half the heart disease of England, however,
when it comes to cancer more people get cancer in France. 
 http://globalcancermap.com/

Sometimes its “Lies, damned lies, and statistics lying” is a phrase describing the persuasive power of numbers, particularly the use of statistics to bolster weak arguments. It is also sometimes colloquially used to doubt statistics used to prove an opponent’s point. But In Britain sometimes there health care screening can be laxed showing not as much cancer in that country. Given France has probably the best Health Care in the world they screen and catch the cancer earlier providing a better return for their investment.
The National Health Service, which was set up by an act of Parliament in 1947. France Health Care Best in the World gave every resident access to free medical care. A system created that operated local public hospitals throughout the country and directly employed doctors, nurses, and other health workers.  Family doctors, specialists, and dentists received payment from the government for treating patients.  Although any doctor or patient can practice privately or pay for private medical care. There has been continuing debates on the level of care and service that should be provided and how it should be funded. The system was intended to provide unlimited medical care to any patient, in some ways,
the service has been a victim of its own success.
Free medical care and successful efforts to promote better health, diet, and working conditions have meant that people live much longer and the government is obligated to pay the full cost..  In some ways, the service has been a victim of its own success. Free medical care and successful efforts to promote better health, diet, and working conditions have meant that people live much longer.  The care of the frail elderly has consumed an increasing amount of resources; as have advances in treating diseases. Governments’ attempts to control the costs of health care inevitably result in the covert rationing of resources, which conflicts with the principle of the citizen’s right to high-quality free care when it is needed.

More Information about France!!!

With its 66,259,012 people, France is the 21st largest country in the world by population. It is the 43rd largest country in the world by area with 643,801 square kilometers. France today is one of the most modern countries in the world and is a leader among European nations.
It plays an influential global role as a permanent member of the United Nations Security Council, NATO, the G-8, the G-20, the EU and other multilateral organizations. France rejoined NATO’s integrated military command structure in 2009, reversing DE GAULLE’s 1966 decision to take French forces out of NATO. 
Since 1958, it has constructed a hybrid presidential-parliamentary governing system resistant to the instabilities experienced in earlier, more purely parliamentary administrations.  In recent decades, its also reconciliation and cooperation with Germany have proved central to the economic integration of Europe, including the introduction of a common currency, the euro, in January 1999. In the early 21st century, five French overseas entities – https://en.wikipedia.org/wiki/New_Caledonia  
https://everything-everywhere.com/french-overseas-territories/

 Differences between French and British companies
With these five entities probably having less stress from the rat race hustle and bustle of everyday life. This link reflects what I am talking about in Britain and France versus
The United States (per 100,000 people.

 United States
352.2
 France
344.1
 France (New Caledonia)
324.2
 France (Guadeloupe)
254.6
 France (Martinique)
250.8
 France (French Guiana)
247.0
 France (French Polynesia)
240.6
 United Kingdom
319.2

Sociology of Obesity
Evidence shows the obesity rate of England to be more than double the rate of  France, affecting 23 % of the population. These statistics have led me to ask; how can two countries separated, in parts, by The Channel Tunnel (French: Le tunnel sous la Manche; also nicknamed the Chunnel) is a 50.45-kilometre (31.35 mi) railway tunnel that connects Folkestone, Kent, in England, with Coquelles, Pas-de-Calais, near Calais in northern France, beneath the English Channel at the Strait of Dover. It is the only fixed link between the island of Great Britain and the European mainland.
http://www.yourchildlearns.
com/online-atlas/united-kingdom-map.htm


How can its people have vastly different physiques?
Firstly, diet. On the whole France appears to have less of a fast-food culture than England.
Not only is there a smaller range of establishments, but much of the fast food (French Fries or Brit Chips), and are often accompanied by a healthier alternative; for example the Mac Cafe’s which run alongside many McDonalds outlets. Snacking itself also appears to be less widespread and less socially acceptable; indeed it is very rare to see somebody eating in the street, let alone eating fish and chips from a paper wrapper.

Additionally, in most English cities they have become accustomed to the proliferation of chains such as Starbucks offering drinks ranging from the ‘Pumpkin Spice Latte’ to the ‘Salted Caramel Mocha Frappuccino’, offered in the Italian ‘Grande’ size, to ease the blow of ordering such an indulgent drink in our own language. Whilst in France, the hot drink of choice still appears to be the simple Expresso; at least half the size of a standard coffee and taken without milk; effectively mini-sizing the fat and calorific content. In essence, in despite of the abundance of croissants and baguettes in every French Patisserie in sight, the average French diet appears to be based on simplicity and small portion sizes. And it is this sense of minimalism which the English could arguably benefit from.
 https://spoonuniversity.com/
lifestyle/10-ways-the-french-
view-food-differently-than-americans

France remains faithful to food as meals continue to be a collective affair.’ The deep-rooted ritual of French mealtimes sees a daily communion so regular that watches could be set with the tables. Every day a small miracle occurs without anyone paying the slightest attention. At breakfast, lunch and supper tens of millions of French people decide to gather round a table at the same time in order to share a meal, as if some invisible conductor raised his baton to mark the start of festivities. This ritual is so deep-rooted that the French find it quite usual. For foreigners, on the other hand, it is like something from outer space.
One of the reasons for the solidity of these customs is that they are firmly rooted in the past. “France has a Roman Catholic tradition which sustains  a sensual, hedonistic relation to food,” says Pascal Ory, a professor at the Sorbonne in Paris. “In the Jura, for example, nuns in Château-Chalon took charge of promoting vin jaune. Catholicism, with its celebration of the Eucharist, helped develop a real culture of eating and drinking, with  emphasis on the collective, communal dimension of meals. This is not the case in countries with Anglo-Saxon roots, where Protestantism entertains a more Puritan relationship with food. 
https://www.enkivillage.org/french-eating-habits.html
France’s rural past is also a major factor in the importance attached to eating. “In peasant families meals were often the only time they stopped working,” Corbeau explains. “It was a break for a moment of convivial exchange, sharing and joking. This rural tradition lasted longer in France than in Britain, where industrial and urban development started much earlier. When small French farmers left the land for the factory, in the late nineteen century, their entitlement to a proper break was a key issue in negotiations with employers:
a 35 hour work week, many workers refused to take breaks in workshops,
standing beside their machines.”  

So is this why these traditions are so persistent?
The French tend to see gastronomy as an art form. “Grimod de La Reynière, one of the founders of gourmet food criticism, started as a drama critic and often referred to Michelangelo,” Ory recalls with a smile. Advocates of a balanced diet have no complaints either: with its emphasis on sharing and togetherness, the French approach to food seems
to help limit obesity.  In France meals are strongly associated with good company and sharing, which is undoubtedly less so in other countries,” says Loïc Bienassis, a researcher at the European Institute of Food History and Culture .  “People pay more attention to standards of nutrition in a group than on their own,” Bienassis asserts. “We drink in moderation, try to have some of everything,  avoid taking a third helping because we are being watched and judged by others.  Which is not the case when we nibble on our own beside the fridge.”  So the pleasure of having a proper meal is good for us, which is just as well!  
“When the American sociologist David Lerner visited France in 1956 he was stunned by the inflexibility of the French regarding food,” says fellow sociologist Claude Fischler, head of research at the French National Centre for Scientific Research ). “He couldn’t understand why they all ate at a fixed time, like at the zoo.” French eating habits are indeed very singular. “Everyday life in France is marked by three traditional meals,” says Thibaut de Saint Pol, a sociologist at the Ecole Normale Supérieure in Cachan. “At 1pm half the population are at table and at 8.15pm this activity concerns more than a third of the population. Meals play a large part in organizing social life.” This major collective ritual is specific to France.  A graph plotting meal times produced by Eurostat [the statistical office of the European Union] is almost flat for Sweden, Finland, Slovenia and Britain; all the way through the day people feed on various snacks, at no particular time.

The same graph for France rises to three spectacular spikes, morning, noon and night.
The French are very keen on commensality [eating together]. According the Crédoc consumer studies and research institute, 80% of meals are taken with other people. “In France meals are strongly associated with good company and sharing, which is undoubtedly less so in other countries,” says Loïc Bienassis, a researcher at the European Institute of Food History and Culture. Americans take a radically different approach. There is nothing sacred about meals: everyone eats at their own speed, depending on their appetite,
outside constraints and timetable.
As long ago as 1937 French writer Paul Morand was surprised to see New Yorkers lunching alone, in the street, “like in a stable”. US practice is so different from French ritual that it sometimes requires explanation. “There’s a secondary school in Toulouse which organizes exchanges with young Americans,” says social anthropologist Jean-Pierre Poulain. “To avoid any misunderstandings teachers warn families before their children leave that the start of their stay will not be marked by an evening meal, as in France. When the young visitors arrive they are shown the fridge and told they can help themselves whenever they like.”
This is a wonderful and rich book The Sociology of Food: Eating the Place of Food in Society. Jean-Pierre Poulain. Translated by Augusta Dorr.  Bloomsbury Academic, 2017. because it situates food in a central position among a variety of social and behavioral sciences and other fields, such as medical and nutritional sciences. Jean-Pierre Poulain is one of the foremost French food sociologists. In this book, which is separated into two major parts, with new chapters added recently, Poulain argues that the person who is eating should be the focus of all food studies. Past studies, he contends, were too narrow and missed the opportunity to integrate inter-disciplinary perspectives.  He argues that this person-eater focus enables the beginnings of this interdisciplinary discussion to address both theoretical and practical/policy related questions.  
 https://foodanthro.com/2017/
09/10/review-the-sociology-of-food/


French food vs British food!!!

The English are very keen on snacking too. Saint Pol can see no evidence of “food synchronism”. According to Poulain and fellow sociologist Cyrille Laporte, food consumption is spread out over the day, resulting in a “loss of conviviality”. “Many Brits eat at the wheel or with one eye on their PC, which is sacrilege for the French, who regard meals as a ‘full-time’ activity. In France meals are one of the best bits of the day,” Saint Pol adds. In a survey of how French people spend their time the National Institute of Statistics and Economic Studies found that eating procures almost as much pleasure as reading or listening to music.
Eating alone, at work or at home, is often seen as a trial. 
With passing time the basic paradigm has become more flexible, in office cafeterias and homes. “It has loosened up quite a lot,” Poulain asserts. “Whereas in the 1960s works canteens only served set meals, they have since introduced self-service systems with several dishes to choose from. At home it’s much the same: everyone has some of the main dish, but not necessarily the same after. It’s one of the big changes we’ve seen in the recent decades, with increasingly individualized choice of foods, even if it mainly concerns the beginning and end of the meal.”

Despite such changes – and contrary to what many feared – France has not succumbed to fast food. The French meal still plays a key part in people’s lives and imagination. The two main pillars of this model – eating at the same time and socializing – are still just as solid. Regardless of the spread of fast-food outlets, the upheaval in the world of work and the emergence of a youth culture, the French still eat their three meals a day at a set time and attach great importance to conviviality, pleasure and sharing. “For the past 20 years alarmist commentators have repeatedly predicted the demise of the French meal,” Saint Pol says. “But meals in France still structure our daily lives and our relations with others.”
French eating habits have proved sufficiently robust to survive, even at McDonald’s. “When the fast-food outlets first launched in France they were open all day, assuming they would have a steady stream of customers,” says Jean-Pierre Corbeau, emeritus professor at Tours University. “In practice they were deserted at 9am, but seething from 12 noon to 2pm, because the French go on taking their meals at the customary times. Customers – particularly young people – made it a relatively social experience. Instead of eating on their own, or taking a burger back to their car, they would turn up in groups, all sit together at one table and pass food around.”
The cancer maps show that bowel cancer rates for men and women were higher than average in Scotland and Northern Ireland and in men living in urban, northern England. Male and female lung cancer rates were high in central Scotland and northern England. Cancers associated with drinking alcohol – of the lip, mouth and throat – were again more common in Scotland and northern England. There was also a high incidence of these cancers in Irish men. Scotland also had higher than average rates of bladder cancer in women and in northern Scotland there was a higher than average incidence of breast cancer.
List_of_countries_by_cancer_rate
The Cancer Atlas can be found at: www.statistics.gov.uk
  https://www.cancerresearchuk.org/health-
professional/cancer-statistics/risk/tobacco

https://en.wikipedia.org/wiki/Cancer_in_the_United_Kingdom
http://worldpopulationreview.com/countries/cancer-survival-rates-by-country/
http://worldpopulationreview.com/states/cancer-rates-by-state/
https://www.worldlifeexpectancy.com/cause-of-death/all-cancers/by-country/
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