The author of the best-selling book “Dr. Gundry’s Diet Evolution.” He is the director of the International Heart & Lung Institute in Palm Springs, CA, and the founder / director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain, and even more health issues.
Fortunately, by simply stopping leaky gut, Gundry has seen thousands of people reduce and even reverse these troubling conditions.* Dr. Gundry himself lost 70 pounds after fixing his own leaky gut… and has kept the weight off for over 20 years. “It’s easy. You just need to know what foods to avoid,” he recently told a crowd of over 1,000 people while speaking with world-famous self-help guru Tony Robbins, who is also his most well-known patient. Now, for the first time, Dr. Gundry has created a short video where he explains everything about Leaky Gut, including how people can naturally fix it, on their own, right from home. Watch his presentation here by Dr. Gundry, free and uninterrupted. So far, the reviews have been stunning, with viewers saying their issues improved in a matter of weeks or even days. *One viewer commented: “If this works, it’s exactly what I’ve been praying for my whole life. I’ve never seen anything like this solution before…the truth about my diet was shocking and eye-opening.” Of course, Dr. Gundry’s announcement was met with some hesitation. We spoke to some of the doctors who attended the conference, who advised that people keep their expectations realistic. “It makes a lot of sense, and the science is sound,” said one nutrition expert. “But try it first. This is helping a lot of people, but it’s rare that you find one thing that works for everybody.”
See if you’re lectin sensitive!!! Lectins are proteins in plants that studies have linked to both positive and negative health effects. Some experts have proposed the idea that a diet free of lectins can benefit health, but the available research does not support this claim. Some plant-based foods — such as beans and legumes, whole grains, and some vegetables — contain a high amount of lectins. Lectins have some links to inflammation, and researchers have studied excluding them to manage specific health problems, such as multiple sclerosis (MS).
Lectins and chronic inflammationThe body begins to tag lectins as antigens as they begin to build up in the body, creating an immune response to the particles. Lectins are part of the protein family but are otherwise tough to define since they come in a number of varieties. They can often bind to cell membranes and are found in many foods, including grains, beans, nuts, seeds and potatoes. This leads to an auto-immune reaction, causing the immune system to attack whatever the lectins are attached to. Lectins may be defined as molecules of non-immune origin that bind to specific carbohydrate receptors with high affinity (in the same range as the affinities of antibodies, and sometimes higher) Lectins role in plants may well be a of protection. Animals that eat their seeds produce inflammatory responses. Symptoms of Lectin Sensitivity See if you’re lectin sensitive. If you have autoimmune issues or other inflammatory conditions then you are probably getting inflammation from food. An improved understanding the role of C-type lectins facilitate tumor metastasis provides a comprehensive perspective for further clarifying the molecular mechanisms of cancer metastasis and supports the development of novel C-type lectins-based therapies the for prevention of metastasis in certain types of cancer. On cancer cells, some lectins have been found to be overexpressed, they contribute to neoplastic transformation, angiogenesis, tumor invasion and metastasis, anti-apoptosis, and escape immune surveillance. As a result, cancer cells can have very different carbohydrate binding properties, compared with normal cells.
What are lectins? Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response. There are several different types of lectins. Some are harmless to human health, while others, such as ricin, can be fatal in small amounts. Lectins may impact health in multiple ways, ranging from digestion to chronic disease risk. Research has also shown them to cause clustering in red blood cells. Some doctors categorize them as antinutrients, as they block the absorption of some nutrients. The type of lectin present in red kidney beans is called phytohemagglutinin. It is responsible for red kidney bean poisoning, which results from eating raw or undercooked kidney beans. According to the Food and Drug Administration (FDA), consuming just four raw kidney beans could cause symptoms such as severe nausea, vomiting, and diarrhea. If a person has enzymes that do not function correctly, consuming excess lectins may lead to nutrient deficiencies and digestive problems. This is because the body cannot break down lectins. Instead, they bind to nutrients and the cells lining the gastrointestinal tract. However, lectins often attach to carbohydrates and leave the body before they can cause harmful effects. This action on carbohydrates has led to some test tube studies that suggest that lectins might affect the growth of cancer cells. The nutrients that accompany lectins in plant-based foods are also essential. Removing them from the diet may have damaging consequences. Researchers are even looking at lectins as potential treatments for illnesses caused by bacteria, fungi, and viruses.
What is the lectin-free diet? Dr. Steven Gundry coined the term “lectin-free diet.” Dr. Gundry is a former heart surgeon who switched his focus to food and supplement-based medicines. He describes lectins as the main danger in the Western diet. He has therefore written a book that provides information on how to avoid lectins, alternative food choices, and recipes. According to Dr. Gundry’s the plan helps people improve their health and reduce their body weight. However, no evidence supports the exclusion of lectins from the diet outside of condition specific diets.
Benefits For the majority of people, the health benefits of a lectin-free diet are not clear. However, removing lectins from the diet has proven helpful for groups of people with specific conditions. For example, a 2019 review of studies highlighted the fact that a lectin-free diet may benefit people with inflammatory bowel disease and MS. However, research has not yet confirmed its benefits for the wider population.
Risks The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow it long-term. The plan also limits or eliminates many nutritious foods, such as whole grains, beans, and certain vegetables. A 2016 review of 45 studies showed that consuming whole grains can help reduce the risk of overall mortality and several conditions, including heart disease, diabetes, and various cancers. Fruits and vegetables also have many health benefits. Eating fruits and vegetables may lower the risk of several conditions, including heart and lung diseases. These foods may also impact cancer risk and help prevent weight gain. A lectin-free diet may be difficult for vegetarians or vegans to follow, as legumes, nuts, seeds, and whole grains provide plant-based protein. Legumes, whole grains, and fruit and vegetable peels also provide dietary fiber. A lectin-free diet could result in constipation if a person’s dietary fiber intake decreases. Also, following a lectin-free diet may be expensive, as the plan recommends specialty milk, pasture-raised meat, and expensive supplements.
Foods to avoid According to Dr. Gundry, people may wish to limit the following foods when trying to avoid lectins: squash, legumes, including beans, peas, lentils, and peanuts nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes fruit, although the diet allows moderate amounts of in-season fruit and grains Dr. Gundry suggests completely avoiding the following foods: corn, meat from corn-fed animals, A1 milk
https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/ Although lectins may cause some damage for people with an intolerance or if people eat them in excess, there is strong research to support the benefits of eating plant foods. Some people with MS or inflammatory bowel disease may benefit from limiting lectins in the diet. However, the current evidence does not support this diet as a general tool for managing body weight. Many plants are high in lectins. However, lectin levels can differ significantly between plant types. There are also many kinds of lectins, and some seem to provide health benefits. It is also important to note that much of the research into lectins has been via animal or test tube studies. No recent research supports excluding them from most diets. Furthermore, many studies have looked at single lectins instead of the foods that contain them. More research is necessary before doctors can recommend following a lectin-free diet. This seems to be more of a dieting trend than a plan with well-documented scientific support. https://thegutrehab.com/index190703A.php?n=tbamsn https://thegutrehab.com/190703A.php?n=tbamsn
Have you ever sucked at something, struggled, gotten discouraged, and quit? Maybe it was piano lessons as a kid, learning to ride a bike, or even a skill you needed at work. Well, if you just answered “yes” – this episode is for you. Because today, Karen Rinaldi explains why failure IS an option… and it’s sometimes a great option. In fact, she believes that if you suck at something, that’s a good thing – and you should KEEP sucking at it. After all, if we fear failure, it often prevents us from trying new, exciting things you may grow to love… Even if you NEVER get good – or great – at them. For Karen Rinaldi, that “thing” is surfing. And she’ll be the first to admit – she absolutely SUCKS at surfing. But that doesn’t keep her out of the water (or of the waves) at all. On this episode, learn about the healthy reason to suck at something, the remarkable ways imperfection and failure make us stronger… And the one thing Steven Gundry MD sucks at (but still LOVES to do.)
https://www.youtube.com/watch?v=8BnexiIz384
Shame involves an internalized feeling of being exposed and humiliated.
Severe emotional distress is the most neurobehavorial issue among breast cancer patients. Usually occurring through a lost of their mother or after a divorce. A simple questionnaire known as the “Distress Thermometer” has been endorsed by the National Comprehensive Cancer Network (NCCN) as a way to determine whether emotional distress is significantly affecting your life. Mental illness doesn’t just cause distress to breast cancer patients, it actually impacts physical health, including their mortality risk. Pre-existing mental health conditions can make it harder for a patient to cope after a breast cancer diagnosis, in turn negatively affecting their long-term physical and emotional health. Shame is: “I am bad” vs. “I did something bad.” Shame is different from guilt. Shame is a feeling of badness about the self. Guilt is about behavior — a feeling of “conscience” from having done something wrong or against one’s values. Shame is a learned behavior from when a person was a child, growing up in an environment where shame was taught, sometimes inadvertently, by parents and others in the child’s life. Shame is often used as a tool to change a child’s problematic behaviors. When used sparingly, it may help with reducing those kinds of behaviors. However, when used too much a child learns to internalize shame. That is, they learn that being shameful is a part of their self-identity. At that point, it becomes far more difficult for the person to just “let go” of shame. Self-destructive behaviors are those things a person does in their life that actually cause harm, whether emotionally, physically, or psychologically. For instance, a person who is ashamed of their low-paying job may drink a lot every evening to try and “forget” their employment status. The next morning, the person isn’t feeling 100 percent, and therefore continues to perform poorly in the job, relegating them to that type of job until they change their behavior. It can be a vicious cycle if not addressed.
Shame underlies self-destructive behaviors: *Hidden shame often drives self-destructive behaviors and other psychological symptoms such as rage, avoidance, or addictions. *Self-destructive behaviors often are an attempt to regulate overpowering, painful feelings but lead to more shame, propelling the self-destructive cycle. *Secrecy, silence, and out-of-control behaviors fuel shame. *Shame makes people want to hide and disappear, reinforcing shame. *Shame is created in children through scolding, judging, criticizing, abandonment, sexual and physical abuse.
Breaking the Cycle of Shame Everyone can break the cycle of shame — even when the odds seem insurmountable. The first step is recognizing how shame is fueling your self-destructive behaviors and acknowledge the shame. It’s okay to have flaws — we all do, because every one of us is human and deeply flawed. Breaking self-destructive habits requires action, not just willpower: *Changing destructive behaviors requires trying out new, affirming behaviors to replace them. *New behaviors that generate positive feedback and reward create new connections in the brain, creating the momentum for ongoing growth and change. (Learning on a neurobehavioral level)
Shame can be relieved and healed by: *Taking healthy risks to be seen and known authentically, acting from a positive motive and trying out new behaviors in a safe (nonjudgmental) setting. *Taking actions that generate pride — the antidote to shame. *Breaking secrecy with people who understand. You can break the cycle. It will take patience and time, but the more you make a conscious and concerted effort, the more likely you will be able to end the cycle of shame and self-destructive behavior. Some people benefit from doing this work in the context of a safe and supportive psychotherapy relationship with a professional therapist. There are many such options available — you can find a therapist if you want to try this for a little additional help.
Perhaps you should set aside some time to ask yourself the following questions. Or better yet, allow God to ask, “Where are you?” in regard to these questions. Do I have shame? What is the cause? (Even if it is only minor, most people have experienced shame at some time in life. And if shame exists, the underlying issue is not yet resolved. Something so small as an unkept promise or a little white lie can produce shame.) Am I withdrawing or avoiding something or someone because of shame? Am I blaming anyone for anything in my life when I should be accepting responsibility for my own actions? Sometimes people even blame God for a difficult situation (i.e. “This is just my lot in life.”), when in reality God really wants to lead them to a better place. But when you’re feeling anger, blame or shame, you may fall into an unhealthy addiction ( alcohol, drugs, food, sex etc.) to give you temporary relief from those negative feelings. However, if those substances get in the way of your life, you may feel ever more shame for using them, causing a vicious cycle. Trauma can create deep-rooted feelings of shame that are extraordinarily detrimental to emotional well-being and act as a risk factor for PTSD. This complex relationship between shame and PTSDcan create a cycle of shame and distress that disrupts your ability to live a full, stable, and healthy life through a suppress immune system. By working with experienced health professionals to develop self-compassion within a safe, supportive environment, you can heal from shame and unlock your true potential.
While heart disease, stroke and cancer—leading causes of death for all Americans— still rank in the top causes for death among centenarians, Alzheimer’s disease has crept up in the rankings. Deaths from this disease increased 119 percent since 2000. Xu attributes the Alzheimer’s increase to a greater awareness of the disease and therefore more diagnoses, Reuters reports. “There is certainly a wow factor here, that there are this many people in the United States over 100 years old,” William H. Frey, the senior demographer at the Brookings Institution, tells The New York Times. “Not so long ago in our society, this was somewhat rare.” Improvements in vaccines, antibiotics, hygiene and sanitation are all likely to blame for the increased survival to advanced ages. Malvina Hunt, who lives in the Finger Lakes region of central New York, credits her health to vigorous exercise. “Whatever muscle seems weak, I give it a little bit of touch-up,” Hunt tells The New York Times. Leg lifts and arm raises every morning, supplemented with bowling (“That gives me a good workout”). Her job as a greeter at a local winery also gives her the opportunity to help build the cartons used to ship wine. During the summer she gardens and mows the lawn. She says: “My motto was always, ‘If I could do it today, I’ll be able to do it tomorrow.'”
America’s population of persons aged 90-and-older has almost tripled since 1980, reaching 1.9 million in 2010 and will continue to increase to more than 7.6 million over the next 40 years, according to a new report from the U.S. Census Bureau. If you think government benefit programs like Social Security and Medicare are financially “strained” now, just wait. In August 2011, the Centers for Disease Control reported that Americans are now living longer and dying less than ever before. As a result, people 90 and over now make up 4.7% of all people 65 and older, as compared with only 2.8% in 1980. By 2050, projects the Census Bureau, the 90 and over share will reach 10 percent.”
Traditionally, the cutoff age for what is considered the ‘oldest old’ has been age 85,” said Census Bureau demographer Wan He in a press release, “but increasingly people are living longer and the older population itself is getting older. Given its rapid growth, the 90-and-older population merits a closer look.” The Threat to Social Security A “closer look” to say the least. The great threat to the long-term survival of Social Security – the Baby Boomers — drew their very first Social Security check on February 12, 2008. Over the next 20 years, more than 10,000 Americans a day will become eligible for Social Security benefits. Millions of these Boomers will retire, begin collecting monthly social security checks and go on Medicare. For decades before the Baby Boomers, about 2.5 million babies a year were born in the United States. Starting in 1946, that figure jumped to 3.4 million. New births peaked from 1957 to 1961 with 4.3 million births a year.
It was that spurt that produced the 76 million Baby Boomers. In December 2011, the Census Bureau reported that the Baby Boomers had become the fastest-growing segment of the U.S. population. The inconvenient and unavoidable truth is that the longer Americans live, the faster the Social Security system runs out of money. That sad day, unless Congress changes the way Social Security works, is now estimated to come in 2042. The minimum age to begin receiving Social Security retirement benefits is 62. Medicare coverage, which covers about 80 percent of basic healthcare, begins automatically at age 65. Persons who wait until age 67 to apply for Social Security currently receive about 30 percent higher benefits than those who retire at 62. It pays to wait. So 90 isn’t Necessarily the New 60. According to findings in the Census’ American Community Survey report, 90+ in the United States: 2006-2008, living well into one’s 90s may not necessarily be a decade at the beach. Activists like Maggie Kuhn had been highlighting some of the issues the elderly face before her death April 22, 1995 at 89 years old. A majority of people 90 and over live alone or in nursing homes and reported having at least one physical or mental disability. In keeping with long-standing trends, more women than men are living into their 90s, but tend to have higher rates of widowhood, poverty, and disability than women in their eighties. Older Americans’ chances of requiring nursing home care also increase rapidly with advancing age. While only about 1% of people in their upper 60s and 3% in their upper 70s live in nursing homes, the proportion jumps to about 20% for those in their lower 90s, more than 30% for people in their upper 90’s and nearly 40% for persons 100 and over.
Sadly, old age and disability still go hand-in-hand. According to census data, 98.2% of all people in their 90s who lived in a nursing home had a disability and 80.8% of people in their 90s who did not live in a nursing home also had one or more disabilities. Overall, the proportion of people age 90 to 94 having disabilities is more than 13 percentage points higher than that of 85- to 89-year-olds. The most common types of disabilities reported to the Census Bureau included difficulty doing errands alone and performing general mobility-related activities like walking or climbing stairs. Money Over 90? During 2006-2008, the inflation-adjusted median income of people 90 and over was $14,760, almost half (47.9%) of which came from Social Security. Income from retirement pension plans accounted for another 18.3% of income for persons in their 90s. Overall, 92.3% of people 90 and older received Social Security benefit income. In 2006-2008, 14.5% of people 90 and older reported living in poverty, compared to only 9.6% of people 65-89 years old.
Almost all (99.5%) of all people 90 and older had health insurance coverage, mainly Medicare. Far More Surviving Women Over 90 than Men According to 90+ in the United States: 2006-2008, women surviving into their 90s outnumber men by a ratio of almost three to one. For every 100 women between ages 90 to 94, there were only 38 men. For every 100 women ages 95 to 99, the number of men dropped to 26, and for every 100 women 100 and older, only 24 men.
Half of men 90 and older lived in a household with family members and/or unrelated individuals, less than one-third lived alone, and about 15% were in an institutionalized living arrangement such as a nursing home. In contrast, less than one-third of women in this age group lived in a household with family members and/or unrelated individuals, four in 10 lived alone, and another 25% were in institutionalized living arrangements. As I age I crave to learn the mysteries of Life: Does God Exist?—Many Absolute Proofs! (Part 1) I also want to learn about DNA as evidence for the infinite God, the basics of genetics and natural selection as they relate to biblical “kinds,” and the origin of so-called life on this planet.
Sunny is a health journalist with deep expertise in women’s and children’s health who has written for some of the largest and most well-known print and digital publications in the United States. She’s also the author of the bookFood: The Good Girl’s Drug, and writes essays and reported pieces on body image, eating disorders, parenthood, and mental health. Sunny lives in Portland, Oregon, with her husband and two daughters. When breast cancer spreads to other areas of the body such as the liver, lungs, or bones, it’s known as stage IV, or metastatic breast cancer. Metastatic breast cancer (MBC) is considered incurable, and five-year survival rates are about two-thirds lower than cancers that haven’t spread, according to the American Cancer Society. But numbers like that never, ever tell the whole story. Today, women and men with MBC are living longer, better lives than ever before. Here is what patients who have been living with MBC—for three, six, even 23 years—want other patients and their loved ones to know.
Patient to Patient: Statistics Do Not Dictate Your Journey. “What has stuck with me during my 16 years of living with metastatic breast cancer is ‘You are a statistic of one.’ I especially think of this when I hear that a friend with my type of metastatic disease has passed away,” says Shirley Mertz, chair of the Metastatic Breast Cancer Alliance. The five-year average relative survival rate for MBC may be 27 percent, but how long an individual patient lives depends on a huge number of factors including age, type of tumor, general health, treatments and how much the cancer responds to them, according to the American Cancer Society). Remember, your illness and experience is unique to you. Pam Kohl,executive director of Komen’s Triangleto the Coast affiliate, said, “We have to keep cancer in the breast. If we keep it in the breast, it doesn’t kill.”
Look for a Breast Specialist, Not Just a Cancer Doc “One thing I wished I’d known at the beginning of my metastatic diagnosis was the importance of having an oncology breast specialist,” says Jen Heatherly, 47, a health coach in Vista, CA. “When I was diagnosed with stage IV cancer, the oncologist in the hospital did a great job getting me started on oral medications. However, when that line of treatment failed, and we were discussing other options, he made the comment, ‘You know more about the new drugs than I do,’” she says.
Delegate, Delegate, Delegate My name is Christine Hodgdonand at the age of 34, I was diagnosed with de novo stage IV metastatic breast cancer (MBC). I endured all my treatments, which resulted in a complete response, and I currently have no evidence of disease (NED) in my body. Even though I have NED, I am still a stage IV patient and always will be. I can never be “upgraded” to stage 1, 2, or 3 or even say that I’m in remission; I am merely “stable” for now. Every 6 months I am scanned to monitor any progression of my disease. I will be on treatment for life with monthly targeted therapy infusions every 3 weeks, as well as hormone therapy, to manage my MBC. You can read more about my story HERE. https://www.breastcancer.org/community/podcasts
Friends and Family: Listen More, Talk Less “Supporting someone after an MBC diagnosis is really difficult, but the best advice I can offer is to listen more, talk less,” says Hodgdon. “Some people will talk a lot about their diagnosis, others will withdraw. Respect the needs of the person whose world has been turned upside down. And if you need support, do not rely on the patient to give it to you. Seek outside help by joining a support group, seeing a counselor, or sharing with trusted friends. The patient should not have to bear the burden of comforting others. They are facing their own mortality while likely enduring grueling treatments that leave them physically fatigued.”
“A dear friend, who was also a breast cancer survivor, told me that ‘Cancer takes a village,’ recalls Hodgdon, who serves on the Patient/Advocate Advisory Group of the Metastatic Breast Cancer Alliance. “A new diagnosis can quickly take over your life and become a full-time job. The best thing you can do for yourself is to allow those who love and support you to help,” she says. “Even better, delegate to family and friends exactly what you need, whether it be preparing meals, scheduling appointments, accompanying you to treatments, watching your children, caring for pets—the possibilities for support are endless! This was a difficult lesson for me to learn, but once I started delegating, everyone (myself included!) was much happier.” 1. Get to Know Other Patients “When you are ready, meeting other MBC patients will be your greatest source of comfort and solace,” says Hodgdon. “You are not alone. There are many others who have been diagnosed metastatic while young, pregnant, just before their wedding day, or just as their career was taking off. “These other patients know better than any doctor how to overcome the helplessness one feels after an MBC diagnosis. No matter where you fall on the MBC spectrum–newly diagnosed, in active treatment, near the end of life, or stable with no evidence of disease– you can always find someone to share the space with you.” 2. Keep a Journal The Spirit to Impact award is given to an individual that is making an impact by supporting survivors/thrivers and being a catalyst for change in breast cancer outcomes. It’s really common for people with MBC to feel as though they’re to blame for their diagnosis, notes Hodgdon. So “avoid questions that seek to determine how the person came to have cancer, like ‘Did you forget to get a mammogram? Did you wait too long to see a doctor? Do you think your diet played a role?’ They serve no purpose but to shame the patient for all the things they did or did not do to result in a cancer diagnosis.”
Stephanie Walker, 60, a self-described MBC thriver and advocate in Tarboro, NC recommends keeping a notebook handy at all times to jot down important dates, questions, thoughts, and emotions. Is a career nurse who spent the last 10 years as a hospice nurse. She was diagnosed with metastatic breast cancer in July 2015, and in February 2019, was forced to retire from 37 years of nursing due to her diagnosis. Stephanie served on Komen NCTC’s Understanding Stage IV: Metastatic Breast Cancer conference planning committees for Edgecombe, Halifax, Nash, and Wilson counties. In addition, Stephanie has lobbied members of congress for adequate access to care and serves as a mentor and supporter to so many others diagnosed with MBC. Stephanie and her husband, John, have been married for 19 1/2 years and currently live in Tarboro, NC. They have three grown children, six grandchildren, and a deaf Lab mix rescue, Bella. Today, Stephanie advocates on behalf of the metastatic breast cancer community and works on behalf of the underserved. “Breast cancer doesn’t kill people … metastatic breast cancer kills people,” explained MBC Thriver Stephanie Walker of Tarboro. Walker, a member of the planning committee and a panelist, was diagnosed with MBC in July 2015 and will receive treatment for the rest of her life. “It (cancer) is in my bones. I will never be cancer free. My markers might be stable, but I will always have cancer,” she said. “I journaled during treatments and took down the names of technicians and nurses along with which treatments they were administering. And I made notes while I was with my doctor,” says Walker, who was diagnosed in 2015, but has been stable after treatment—with no evidence of active cancer—since 2016. “I also wrote my deepest thoughts and expressed my emotions, including sometimes my anger.” Not only will a journal help you remember details about what your doctors say during appointments, you can also track emotional and mental-health symptoms like anxiety or depression. A visual reminder can make it easier to spot changes in how you’re feeling and prompt you to seek extra support when you need it. 3. Your Quality of Life Matters. SAN ANTONIO — Researchers seeking certain breast cancer grants now require patient advocates to be part of their teams, and one advocate speaking at the San Antonio Breast Cancer Symposium (SABCS) here has developed an innovative way of providing interested investigators with case studies of successful collaborations. Patient advocate Susan W. Rafte, 55, who organized the session, told Med Page Today that advocate involvement in SABCS’s program has been an evolutionary process. “When I was first diagnosed in 1996, I went into fight mode: Do anything at all costs,” says Rafte, , a member of the Patient/Advocate Advisory Group of the Metastatic Breast Cancer Alliance. “Fortunately this approach worked for me. However, the more I have walked with others living with metastatic disease, the more I realize how important it is to step back and look at the big picture. We can become very desperate and lost when facing a terminal disease, and at times we need to remember or be reminded that quality of life is an important tool to make decisions.”
If You Don’t Know What to Say, Just Say That! “I received unconditional and immediate support from friends and family. I was especially touched that people whom I didn’t know well took the time to send me cards or ask how I was doing,” says Katherine O’Brien, a patient advocate with Metastatic Breast Cancer Network. “But it’s best to avoid saying things like, ‘Everything will be fine!'(you have no idea if things will be fine) or ‘You got this!’ (Yes, I know I have this. Hence my struggle to cope with this crushing news!) You can always say, ‘I am sorry you are dealing with this.’ Or ‘I don’t know what to say. How are you doing with all this?’ Or, as one my brothers said when I told him, ‘Well that sucks.'” In every chemotherapy infusion suite, there are cancer patients who will never finish treatment. They may be dying or have to endure brutal chemotherapy for the rest of their lives. It’s “insensitive to have a dance party” in front of them, wrote Katherine O’Brien, a patient advocate with the Metastatic Breast Cancer Network, on LinkedIn. She’d rather see the staff quietly hand out certificates of completion. “If I ran a cancer clinic, there would be no bell in the infusion area,” wrote Katherine O’Brien, a patient with stage IV cancer and an advocate for the Metastatic Breast Cancer Network, in a 2018 essay. “How would YOU like to be there week after week in perpetuity attached to an IV pole as others celebrate their final appointments?” What’s more, the ceremony – meant to signify the beginning of life cancer-free – could also set up false hope for people whose cancer recurs, noted Dr. Patrick A. Williams, MD, “Many patients I’ve spoken with mention a lingering fear of recurrence that may impact their memory of treatment,” he said. 4. The First Few Months are the Most Stressful! I have lived with stage IV breast cancer for 10 years, and I can honestly say wrapping my head around this diagnosis was incredibly difficult,” says Katherine O’Brien,“I have had many challenges as result of this disease but nothing was harder than the stress of those first few months. Don’t do anything drastic, like shaving your head or cashing in your 401k, until you have a better idea of what you are dealing with.” 5.Seek an NCI Cancer Center If You Can. Along with finding a oncological breast specialist, seek care at a top research and/or teaching hospital. “I wish I had started at an National Cancer Institute-designated cancer center. They are on the cutting edge of research, the best of the best,” says O’Brien.”You can find a list online. If it’s impractical to pursue care at an NCI center, you can at least seek a second opinion at one.” This workshop provider insights from Katherine into many questions about metastatic breast cancer (MBC) of interest to patients, their families and loved ones. Key questions include: How many people are living today with MBC? How many early stage breast cancer patients experience a recurrence, and how might we track recurrence in national registries? How can we learn more about MBC and how can patients get involved? Lastly, what advances in science and technology have enhanced our ability to study MBC at the cellular level that could lead to treatments that extend life and improve quality of life for people living with MBC? https://www.youtube.com/watch?v=ghoak2KwSrg 6. Offer to Set Up a Meal Train “My friends have been so incredibly supportive every step of the way,” says Marina Kaplan, who’s been living with a particularly aggressive type of cancer known as metastatic triple negative breast cancer for six years. “Something that helped a lot was that friends set up a ‘meal train’ for rides and meals that I can activate whenever needed. I don’t use it often, but it’s great to have it and be able to specify what I need and when. People always ask what they can do for us and having them be a part of the group enables them to help in a meaningful way.”
7. Be Careful Not to Blame or Shame https://lakesidelink.com/blog/ lakeside/understanding-toxic-shame/ Ms. Kaplan’s inspiring life history as an “outlier survivor” as she put it for having achieved remission from triple-negative breast cancer over six years ago was helped by numerous cutting-edge clinical trials made accessible to her. But the experience as a study subject exposed her to systemic barriers confronting breast cancer patients everywhere, compelling her to reprise her epidemiology career expertise in conducting a study looking for novel solutions, as she shares with Dr. Matt Birnholz at the 2019 San Antonio Breast Cancer Symposium. Marina Kaplan has been living within a balance with metastatic triple-negative breast cancer for 6 years. Diagnosed at stage II in 2011, she progressed to stage IV, metastatic, in 2013. She lives in Atlantic Beach, Florida with her husband and two dogs, and is the proud mother of wonderful twin daughters. Read more.
8. Please Support Our Families, Too “I want others to know that my children and husband are also living with this disease, so please support them, too,” says Helen Black, a mother of nine who was diagnosed in 2017 and now volunteers with Living Beyond Breast Cancer. “All of my children were able to take a turn coming chemo with me, except my youngest who was 10 years old. The Guests had to be at least 12,” she says. “That was hard for her, and for me, too,” Black continues. “But a dear friend worked something out with the nurses and she was able to bring my daughter to see the suite, and then we had a snack together in the kitchen area.. https://www.youtube.com/watch?v=34OpTyYXkOQ
9. Remember That We Have Lives Outside of Cancer “My friends understand that I don’t want cancer to define me,” says Sherroll Reese, 38, a talent-acquisition specialist in Austin, TX. “We still talk about the same things that single woman talk about—love, relationships, sex and many other topics, but my cancer is never the main topic of conversation. They allow me to share what I want to share and never try to pull my feelings, health updates or fears. Still, if I bring it up they’re all ears.” Reese’s friends also hit the gym with her, like any other gym buddy. “I have continued working out, maybe even harder than I did before my diagnosis. I always laugh and say ‘I have 99 problems, but my heart’s not one.’ Many of my friends have taken classes with me at my favorite spot to keep me motivated.”
10. More Help and Advice Although metastatic breast cancer hasn’t always gotten the attention or research focus that it deserves, there are now several amazing organizations specifically dedicated to educating and supporting MBC patients and their families. Start here: Metastatic Breast Cancer Network The MBCN is a wealth of information for the newly diagnosed patient and MBC veterans. You can find information on everything from interpreting a new diagnosis to detailed info on specific treatments. You can also browse current clinical trials looking for patients, read dozens of stories of MBC patients, and even get info on financial assistance for treatment. Metavivor Metavivor began as a patient support group in Annapolis, MD, and then grew into a major research-funding powerhouse. In 2018 alone, the group awarded more than $2.3 million in grants to researchers studying MBC. Metavivor is still dedicated to patient support, and facilitates dozens of peer-to-peer groups around the United States. Metastatic Breast Cancer Project This project offers patients an opportunity to participate in important MBC research right from their own home—by offering top researchers access to their medical records, providing a saliva sample for DNA analysis, and filling out a health questionnaire. Could Breast Cancer Be Caused By An Infectious Disease or Hormonal Issue? . Studies have found higher levels of IGF-1 in the blood may increase the risk of breast cancer. At this time, there’s no standard way to measure blood levels of IGF-1, but one day, measures of blood levels of IGF-1 may help estimate breast cancer risk. The risk of breast cancer in women with high IGF-1 also doubled. Men are not immune to the cancer risks of IGF-1, either. A similar study on nearly 15,000 men showed that the likelihood for developing colorectal cancer was four times greater for those with high IGF-1 levels. The likelihood of developing prostate tumors also increases. Although the prognostic value of IGF-1R expression is debatable, in vitro studies have demonstrated that IGF-1 contributes to breast cancer growth by promoting cell proliferation and chemotherapy resistance. The role of IGF-1, IGF-1R, IGFBPs, Hybrid-Rs, and IGF signaling crosstalk in breast cancer. When IGF-1 levels are too high, some forms of cancer grow more easily (mainly prostate and breast). However, when IGF-1 levels are low, risks of cardiovascular disease, dementia, Alzheimer’s, and sarcopenia are all much higher. In fact, death to cancer is also more common with low IGF-1 too, due to increased risk of cachexia (muscle wasting). Much like other cancer types could Infectious agents, such as bacteria, parasites and viruses. Infection with the bacterium Helicobacter pylori predisposes someone to gastric cancer. Chronic infection with HBV, HCV predisposes to hepatocellular carcinoma. In this blog post you can find list of bacterial, viral and parasitic agents that has found to cause or predispose individuals to various types of cancer. https://www.healthline.com/ nutrition/dairy-and-cancer#section4 https://www.bing.com/videos/ search?q=larvae+and+cancer&FORM=HDRSC3 List of viruses that causes cancer: Hepatitis B virus (HBV) and hepatitis C virus (HCV) are associated with liver cancer (Hepatocellular carcinoma) Epstein-Barr virus (EBV) is associated with lymphoma and nasopharyngeal cancer. EBV is the primary cause of infectious mononucleosis but EBV is also a causative agent in many aggressive neoplasms, including 20% of cases of Hodgkin’s lymphoma (one of the most common lymphomas of adolescence), nasopharyngeal carcinoma, and a subtype of Burkitt’s lymphoma. Human papillomavirus (HPV) is a major cause of cervical, anal, penile, and oropharyngeal cancer. The most common clinically significant manifestation of persistent genital HPV infection is cervical intraepithelial neoplasia (CIN). HPV-16 and HPV-18 is implicated as the cause nearly 70% Carcinoma of the cervix Human herpesvirus 8 (HHV-8) is the causative agent of Kaposi’s sarcoma. Human immunodeficiency virus (HIV): HIV does not cause cancer directly but HIV infection increases a person’s risk of getting several types of cancer such as Kaposi sarcoma, invasive cervical cancer, non-Hodgkin lymphoma and central nervous system lymphoma etc. Human T-lymphotrophic virus-1 (HTLV-1): HTLV-1 has been linked with a type of lymphocytic leukemia and non-Hodgkin lymphoma called adult T-cell leukemia/lymphoma (ATL).
List of Bacterial/Parasitic agents linked with cancers. Chronic infection with Helicobacter pylori predisposes to stomach cancer and to gut mucosa-associated lymphoid tissue (MALT) lymphoma. Schistosoma haematobium, a parasitic flatworm is associated with high incidence of bladder cancer. Opisthorchis viverrini and Clonorchis sinensis are liver flukes (a type of flatworm) that have been linked to increased risk of developing cancer of the bile ducts.
EGGS AND PROSTATE CANCER…A WORD TO THE WISE!!! If you have had prostate cancer (PC), or are at high risk of the disease, it would be prudent to stop eating eggs more than occasionally, especially if you live in North America. Interest in this topic began in 2004, but the thinking at that time was that eggs were innocuous. But this was followed by a “bombshell” study from the Harvard School of Public Health, Boston, showing that “greater consumption of eggs…was associated with [a] 2-fold increases in risk” of a diagnosis of fatal PC compared to men who consumed the fewest number of eggs. A 2011 follow-up study from the same group found that “men who consumed 2.5 or more eggs per week had an 81 percent increased risk of lethal prostate cancer compared with men who consumed less than 0.5 eggs per week.” This led to considerable publicity in the United States. Also Soy Myths Exposed The Dangers of Soy – YouTube (Non GMO is safe.)
A follow-up 2015 study found a 47 percent increased risk of life-threatening prostate cancer. A 2016 study from the same group similarly found that high intake of eggs was associated with a doubled risk of advanced PC. These are observational studies, of the kind that can find correlations, but do not provide proof eggs themselves cause PC. That idea is simplistic, in any case. (The Chinese have the highest rate of egg consumption in the world and also one of the lowest rates of fatal PCs.) But there is a biochemical mechanism by which eggs could plausibly promote PC: yolks contain an abundance of choline, a B-vitamin like substance that is found abundantly in prostate cancer.
Years ago as an emergency room cardiologist. I frequently encountered cases of puzzling chest pain unrelated to the heart or occluded coronary arteries. There might also be shortness of breath, nausea, and pressure radiating around to the back. Diagnostics would show the cardiovascular system in working order. Sometimes the problem was an esophageal spasm or a hiatal hernia with gastroesophageal reflux (GERD). Often, though, we were left scratching our heads with no idea why this was happening.Since we couldn’t find any clues for the symptom, we would clear such patients, who were still experiencing chest pain, and send them to their doctor for further testing. These additional tests typically would also come up normal. Patients would frequently emerge with a bottle of some kind of medication − perhaps a beta blocker, aspirin, or nitroglycerin, or maybe some pain medication because of continuing tenderness in the chest wall or rib cage. This situation is a common occurrence in medicine today, and, interestingly, as people age, more prevalent. I had forgotten about these mystery cases until I spoke in 2010 with Martin Gallagher, M.D., D.C., a very rare breed of physician – both a medical doctor and chiropractor. One thing Dr. Gallagher did right off the bat in our conversation was to clear up the mystery of non-cardiovascular chest pain.
Spinal Angina – An Overlooked Misalignment. “The majority of these cases involve spinal mechanical problems and are not due to loss of blood supply to the heart because of coronary artery problems,” Dr. Martin Gallagher related. “Rather, the vertebrae in the upper part of the neck, the middle of the back, or even the ribs may be misaligned and locked, affecting the nerves so that the chest wall starts to tighten. “The chest muscles, ribs, heart, lungs, and stomach are controlled directly and indirectly by spinal nerves. Misalignments can interfere with these nerves and cause chest pain similar to cardiovascular angina. We call this spinal angina. Sometimes it may even produce tachycardia and other arrhythmias. Few people know about spinal angina and it is rarely diagnosed by medical doctors.” This was an amazing revelation to me because I had seen so many of these baffling cases years ago that we medical doctors failed to figure out. “Individuals with spinal angina may experience the usual kind of cardiovascular signs and symptoms,” Dr. Gallagher said. “The pain may be stabbing or radiating, reproduced by putting pressure on the sides of the ribs or by taking a deep breath or by turning over in bed. Activities such as riding in a car over a bumpy surface, coughing hard, raising your arm on the side you have the pain, bending forward, and pushing or pulling may increase the pain. “An evaluation by a qualified chiropractor, and spinal manipulation, if needed, can provide effective relief. There are at least a hundred different types of manipulations for fixing the situation. If, for instance, there are acid reflux symptoms associated with the spinal angina, we can do soft tissue manipulation. The patient lies on his or her back. Right below the sternum there is a point that we press down on as the patient breathes out. You can actually feel the stomach moving out of the diaphragm. It corrects a hiatal hernia and can instantly relieve chest pain.” Both Dr. Gallagher and I are well aware that a chiropractic maneuver, or referring a patient to a chiropractor to check out a possible spinal connection, would be the furthest thing in the mind of an emergency room physician. It’s just not on the ER radar screen. “Today, with an aging population, this problem surfaces increasingly in ERs and medical clinics and physicians don’t know what to do with it,” Dr. Gallagher commented. “The docs just tell patients to take anti-inflammatories, do some stretching exercises, take some GERD medication, and decrease stress. All of these are legitimate recommendations, but the missing component is often a proper spinal manipulation.”
Spinal Adjustment – A Surprising Remedy for Many Ills. For more than thirty years, Martin Gallagher directed a highly-successful chiropractic clinic in Jeannette, a suburb of Pittsburgh. He ventured far beyond treating low back pain and injuries, the staple of many chiropractic clinics, and applied the multiple techniques of his profession to seek relief, and even cures, for an A to Z of common illnesses. At the start of his healing career, he also obtained a master’s degree in nutrition and, similar to my own clinical approach, fully integrated nutritional medicine into his practice. He frequently lectures on nutrition to doctors and nurses at hospitals. In 2002, at the age of 50, he decided to obtain a medical degree. He accomplished this challenging mid-career objective in five years, juggling clinical obligations with intense medical training. Today, he practices as a preventive-oriented chiropractor, nutritional therapist, and board-certified family medical doctor who also works with homeopathy, acupuncture, and prolotherapy. Integrative medicine doesn’t get much broader than that. First as a chiropractor, and then as a rare medical doctor-who-is-also-a-chiropractor, Dr. Gallagher has developed vast experience in “missing link medicine.” By that I mean he has found spinal adjustments to be a common missing link to problems that few doctors would ever relate to spinal health. “Many people suffer a lifetime with undiagnosed spinal misalignments, some actually resulting from trauma during the birthing process, others from accidents, and still others from just the daily stresses of life,” he explained to me. “Misalignments can pinch or otherwise interfere with important nerves coming out of the spine, from the neck down to the lower back, so there’s big potential for many disturbances in the body. Not just pain, but chronic organ dysfunction and a host of unresolved symptoms can result until such disturbances are identified and corrected through proper adjustment.”
A Need for Medical-Chiropractic Cooperation. In the past the medical establishment has been largely hostile to chiropractic, even declaring it unethical for medical doctors to associate professionally with chiropractic physicians. A nationwide boycott of chiropractic by the American Medical Association was censured as “lawless” by the U.S. Supreme Court in 1990, a major setback for organized conventional medicine’s disgraceful pattern of squelching and denigrating alternative practices − a greed-motivated practice that unfortunately still continues to this day to one degree or another. “For the welfare of patients, there has to be a relationship between the medical and chiropractic communities so that these problems can be evaluated and treated properly,” Dr. Gallagher told me. “A candidate for chiropractic care should be able to get a series of manipulations and have the problem fixed.” Medical doctors prescribe physical therapy all the time. Why not chiropractic? When I was in my medical training residency, staff physicians gave anti-inflammatories and muscle relaxants to patients with back or neck pain and sent them off for weeks of physical therapy. These were situations that could often be easily solved with a few chiropractic adjustments. The patients usually felt stronger but they’d inevitably come back with the same kind of mechanical problems because the physical therapists weren’t trained to correct spinal irregularities.
“During my medical residency stints in the emergency room, it turned out that the ER director’s uncle was a chiropractor. She was open to alternatives and invited me to use chiropractic and nutritional approaches where I thought they could help. I was thus able to give patients an extra, but needed level of healing care. The integrative approach can make a big difference to patients, even in emergency situations.” Hearing Dr. Gallagher say this, my only comment was “amen.” Integrative medicine is clearly the most cost-effective and beneficial approach for health care.
How Chiropractic Can Help You? In my conversation with Dr. Gallagher I explored common conditions where chiropractic could be of particular benefit or a missing treatment link. Following are some of the major points we covered, starting with several “non-cardiac cardiovascular issues.” The message here is that if a cardiac evaluation for symptoms turns out negative it makes sense to consider a spinal evaluation. Hypertension. Such an evaluation of the atlas vertebrae − located at the top of the spinal column in the neck – may detect a misalignment contributing to high blood pressure. When the atlas is out of proper alignment you can get altered blood flow to the brain and increased sympathetic stimulation in the nervous system that can drive up blood pressure. Dr. Gallagher’s experience is that blood pressure in many of his hypertensive patients was markedly lowered, and their need for medication reduced or eliminated, after cervical manipulation. I agree with him that this modality is almost totally overlooked in the treatment of high blood pressure. Intense heart palpitations. Dr. Gallagher described to me a case of a young female patient with recurring chest pressure and racing heart. Medication was not helping her. She finally wound up in his office because, as she told him, she thought the source of her problem was related to her back. When she drove she noticed that her heart would start racing. When she sat back and pressed against the driver’s seat, the racing would subside. She experimented, sitting forward and then back again a number of times, both in her car and at home, and found she could turn the symptoms off, then back on, just by positioning herself. “The upper part of her thoracic spine was misaligned,” Dr. Gallagher said. “I adjusted her five or six times and the problem was gone. You don’t see this in the medical literature but I have treated many similar cases.” Most doctors, myself included, would be inclined to think cardiac right off the bat in any case of arrhythmia with chest pain. In a way it is cardiac, but cardiac here plays second fiddle to the sympathetic overdrive caused by spinal misalignment. The spine may also be a contributor to atrial fibrillation, where there is a wild quivering of the atrium from loss of normal electrical conduction. I don’t think there’s a cardiologist on the planet who thinks about spinal abnormality causing atrial fibrillation. But I did read recently about atrial fib occurring with misalignment. Dr. Gallagher told me he had a couple of current cases of atrial fibrillation secondary to spinal dysfunction.
Thoracic Outlet Syndrome. Over the years, I have had some odd cases where patients see me, after going from doctor to doctor, with complaints of numbness, funny sensations, weakness, coldness, or discomfort in the left hand or arm. Some people have chest tightness as well. In a 50-year-old male patient, for instance, this scenario is considered a myocardial infarction until proven otherwise and would merit a full cardiac workup, and sometimes even a cardiac catheterization if the symptoms were disabling. But often results are negative. Everything appears fine, yet the symptoms can be reproduced by a simple manipulation of the affected arm. These cases are actually caused by thoracic outlet syndrome and typically involve a combination of pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. The problem usually relates to compression of the nerves coming from the spine—and blood supply as well—where both pass through a narrow space called the thoracic outlet, located between the rib cage and collar bone. Conventional treatment includes physical therapy, pain medication, and even surgery.
According to Dr. Gallagher, a lockup in the upper part of the spine between the shoulder blades is often the culprit. Sometimes the first or second rib may be locked to the sternum or vertebrae and not moving freely. The situation requires analysis of how the ribs move. Often when the first rib and upper part of the thoracic spine are manipulated, nerve and blood supply to the arm and hand can be restored, and patients can usually avoid surgery. * Vertigo. Many seniors develop balance problems. They may feel unsteady on their feet, as if they were out on a boat. Or they may lean to one side or another when walking or feel lightheaded when going from sitting to standing. They may faint or have near fainting episodes. Many of these situations, said Dr. Gallagher, are related to misalignments of the atlas and occiput, the skull bone at the back of the head. “I have often resolved mild or full-blown vertigo, even in cases 25 years old, with atlas and occiput manipulation,” he said. * Tinnitus and hearing loss. It pays to have a chiropractic evaluation for hearing issues, Dr. Gallagher told me. Upper cervical or skull misalignments are commonly involved. * Prostate enlargement and frequent urination. Manipulation of the sacroiliac joint and lumbar spine is often helpful for these problems, according to Dr. Gallagher. “I get patients complaining of urinating five or six times at night, including women with so-called urge incontinence who have to pee immediately,” he said. “The problem oftentimes can be markedly reduced or eliminated by adjusting the base of the back and/or adjusting the sacroiliac joint.” There is also a neurological situation where the brain will stimulate the bladder to void when one hears an actively moving fluid. For a sensitive individual, just hearing running water—in my case, putting gasoline in the car—can create a sudden need to urinate. This, too, can be assuaged by chiropractic adjustment of the sacroiliac area. * Chronic pelvic pain (in women). Women may develop variations of pelvic, vaginal, labial, or lower abdominal pain, or pain with intercourse. Oftentimes, they undergo gynecological testing, yet everything turns out “normal.” In some cases they may be treated for a possible psychological disorder. “Frequently,” said Dr. Gallagher, “this is a pelvic mechanical problem. The sacroiliac joint may be misaligned. Manipulation of the sacroiliac joint or lower lumber spine often relieves or markedly improves the problem.”
The Sinatra Spin: My conversation with Martin Gallagher was an eye-opener for me − a reminder not to fail to include the backbone as part of your personal health equation. Your spine is connected to all of your body and an underlying structural misalignment could be the cause of an unresolved problem. A chiropractic checkup makes good sense. To find a good chiropractor, ask friends or family members for a referral, or ask at your favorite health food store. When you have a consultation, see if the physician’s approach makes sense to you. Trust your intuition, just as you would with any doctor. Then see how you feel afterward. Be aware that some chiropractors are musculoskeletal specialists who do not look at the spinal connection to organ function. They are called chiropractic orthopedists, often specializing in sports medicine and injury work. Look for a more holistic chiropractor involved with nutrition, someone like Martin Gallagher. I was so impressed with him that I made an appointment to see him myself. If you would like to contact his clinic − Medical Wellness Associates − for a consultation, call 800-834-4325. Dr. Gallagher also has written a comprehensive book − Dr. Gallagher’s Guide to 21st Century Medicine − that outlines in great detail the multiple ways that chiropractic can prevent and resolve many common health disorders. I highly recommend it. Looking for a good chiropractor in your area? Check out my list of Top Docs – physicians and other health professionals I’ve personally met and recommend for integrative care.
What Chiropractic is all About!!!! Chiropractic is the largest, most regulated, and recognized profession in the complementary medicine field. Numerous studies have shown that chiropractic treatment is both safe and effective. Modern chiropractic dates back 110 years to Daniel Palmer, an Iowa healer. He described how misaligned spinal vertebrae block the flow of energy and messages − “innate intelligence,” he called it − in our nervous systems, that in turn lead to disease and loss of vitality. Doctors of chiropractic are uniquely trained to recognize the existence of this flow to determine a connection to health problems. A properly functioning nervous system is at the core of health, controlling and coordinating the entire body. The nervous system hardware includes the brain, the spinal column, and spinal nerves. Flowing down from the brain is the spinal cord of nervous tissue, sort of like the cables inside the walls of your house that contain the electrical wiring. The cord runs through a central spinal column of 24 flexible bones, called vertebrae, to your tailbone. The column protects the cord. Between each vertebra, nerves branch out, just like a tree, to control and coordinate the many organs and muscles of the body. The brain sends messages down the spinal cord and out to the organs, muscles. and cells. These parts, in turn, send messages back to the spinal cord and up to the brain. It’s a wondrous communication system that we are just beginning to understand.
“There are many ways this structure can become disturbed,” says Dr. Gallagher. “Trauma is one obvious way, but emotional and nutritional stresses can also cause misalignments. A slight misalignment of one or more vertebrae can trigger malfunctions in the nervous system.” Most people believe that chiropractic manipulation is solely a treatment for neck or back pain. “Surprisingly, pain may not be present at all, as a result of spinal misalignment,” he says. “In fact, loss of energy and function, not pain, are the primary signs or symptoms of a mechanical misalignment. This is one of the great misunderstandings about chiropractic. One person with a misalignment may have head, neck, or back pain. Another with a misalignment in the same place may not have any pain at all, but rather a ‘silent complaint,’ that is, the blocked energy has impacted their digestive, reproductive, cardiovascular, immune or other systems. Anything is possible. Misalignments are ‘silent robbers’ of health. They do so much more than just create back or neck pain. “Chiropractic realigns the vertebrae, recreating motion where the vertebrae are locked, and allowing the innate intelligence to flow again to heal the body and maintain it in a normal manner. “If you could stand next to me as I work and watch what goes on, you would be amazed at the remarkable effect that adjustments have on patients, many of whom have spent years on the medical treadmill, seen multiple specialists, taken drug after drug, and have almost given up because they haven’t been helped. The role of spinal misalignment as a cause of unwellness is grossly unrecognized.” Misalignments can manifest in multiple ways, including the following: arthritis headaches blurred vision ringing in the ears dizziness difficulty learning or concentrating, and mental “fog” chronic recurrent colds and sore throats ear infections cardiac irregularity chest pain that has nothing to do with your heart high blood pressure digestive upsets irritable bowel syndrome and ulcerative colitis ulcers According to some of the articles I read, if your spine is out of proper alignment you can get altered blood flow to the brain and increased sympathetic stimulation in the nervous system that can drive up blood pressure and put your nervous system into overdrive, thus resulting in heart palpitations. Also known as: pounding The perceived abnormality of the heartbeat characterized by hard, fast or irregular beats. Common causes Palpitations is not always related to an underlying condition. It may be caused by: Dehydration from excessive sweating or physical activity Effects of medical and recreational drugs Excessive tobacco, alcohol or caffeine use Certain medications Anxiety
Treatment Self-treatment: Self- care steps that may be helpful in some less- serious cases: Reduce intake of caffeine, nicotine, alcohol, amphetamines Avoid vigorous physical activity Stress management techniques to reduce stress & anxiety Avoid use of diet pills, decongestants See a doctor if you notice: Risk factors such as atrial fibrillation, diabetes, high blood pressure, or a risk of having a stroke A racing heartbeat Lasts longer than a few seconds It occurs frequently See a doctor immediately if you notice: Chest discomfort or pain Fainting Severe shortness of breath Severe dizziness Nausea, vomiting Discomfort in the chest, arm, back, or jaw. Learn Heart Health from Dr. Stephen Sinatra what normal blood pressure numbers are and what numbers should cause you concern, as well as the risk factors for high blood pressure. Dr. Sinatra explains how to lower and manage your blood pressure by making –
Eight Simple Lifestyle Change: #1 – Pan Asian Mediterranean Diet. 16:56 #2 – Movement “Keep Energy Flowing.” 22:00 #3 – Targeted Nutritional Support. 23:28 #4 – Detox Your Body Completely 27:08 #5 – Earthing or Grounding 30:10 #6 – Reduce Emotional Stress 32:18 #7 – Managing Emotions 36:51 #8 – Pulling it all together. 41:50
Never forget that… Everyone has strange, unusual or even disturbing thoughts, images, unwanted impulses or ideas that pop up from time to time and won’t go away. Most people continue about their daily life without giving these experiences a second thought, these kinds of occurrences can become both distressing and debilitating.
Reassurance encourages clients to believe in themselves and in the real possibility of improvement. It is common in many forms of psychotherapy. Reassurance is also useful in diminishing anxiety by explaining to a client that the feeling of anxiety or tension is temporary and not to be considered unexpected. “Reassurance can be of great benefit to some anxiety sufferers.”
Being human means needing reassurance sometimes. Even the most secure people have moments of self-doubt, insecurity, and feeling overwhelmed. Whether you need a little or lots of validation, this is nothing to be ashamed of. Many of us didn’t receive reassurance growing up. We didn’t get the memo that we have worth and value—and that we’re OK just as we are. As a result, we may have a reassurance deficit, which propels us to continually look outside ourselves for validation to help us feel grounded.
If we grew up with a heavy dose of criticism or neglect, we may not have developed a secure internal base. If we didn’t have a safe and healthy attachment with caregivers, we may not have a stable inner platform from which to operate confidently in an unpredictable world. Human beings are not isolated entities. Our sense of self develops through our interactions with people. We need positive mirroring to feel good about ourselves and life. Seeking reassurance is a healthy expression of our need for positive contact, validation, and mirroring. But it’s helpful to be mindful of the pitfalls. Have you ever taken a risk to reveal your concerns or fears to someone who tried to reassure you, but made you feel worse? Perhaps they said, “There’s nothing to be afraid of” or “Everything will be OK.” Their intention is probably good, but what If you are feeling afraid? Your friend may have unknowingly added a dose of shame; you may now think something is wrong with you for feeling afraid. We don’t feel better by receiving false reassurances, but rather by feeling validated for whatever we’re feeling. We’re comforted by receiving caring and empathy.
Rather than hearing “You don’t need to be afraid,” we might feel reassured by hearing something like “I can understand how scary that is,” or “I’d also be afraid if that were happening to me.” If a friend is seeking advice, you might offer some—or direct them toward a source of potential help, such as a therapist, a medical practitioner, or a book or article. But most often, people are simply seeking your empathic ear and kind heart. It’s the warm human connection that offers the most comforting reassurance, not your advice or thoughts. Your open, non-judgmental presence offers the reassurance that your friend is cared about and not alone. Non-verbal responses, such as a head nod or some soothing sounds or words (mm-hmm, oh wow, I see), may be more powerful than advice. If you find yourself needing reassuring presence or validation, it doesn’t mean you’re an insecure person; it simply means you’re human.
It takes courage to reach out and ask for support when needed. https://www.youtube.com/watch?v=pV6-QqitjOc&feature=emb_titleYou might start a conversation with something like, “I’m feeling a need for some reassurance (or support). Is this a good time… or when would be a good time to talk?” Or, “There’s something bugging me. Are you OK if I talk with you about it?” A friend may be touched by your vulnerable expression and trust, listen be happy.
In order to orient your friend’s listening position, you might want to express what you need, such as “I just need you to listen” or “I need a sounding board.” Or, if you want a reality check, you might add, “If you have any doubts, thoughts, input, or perspectives on what I’m saying, please tell me.” I suggest being a little careful about taking too much time when seeking a friend’s reassurance. People have limited time and attention spans.
Use your intuition or check in occasionally to see if your friend has reached a limit, or ask them to tell you when they have. A good friend might tell you. There may be others who don’t want to offend you, but may distance themselves from you if you speak for too long. After some time, you may want to check in with them to see if there is anything they want to talk about so it becomes a more balanced reassurance. A big obstacle around seeking reassurance is not letting it in when we get it. Continually seeking reassurance may signal that we’re not soaking it up when it drifts our way. No one is fully self-sufficient, even if they pretend to be. The most insecure among us are those who don’t acknowledge their fears and insecurities. It’s a blessing to find people with whom we feel safe to share our vulnerability when we feel anxious or insecure. A reciprocal sharing of our humanity, including our need for reassurance, builds trust and connection.
Reassurance can be defined as a special kind of education that counteracts fears. Reassurance relieves or removes unnecessary anxiety, especially regarding one’s physical or emotional health. Reassurance is the physician’s most commonly used type of counseling. Reassurance is very therapeutic. Parents need some reassurance during almost every office visit or phone call. Reassurance is more likely to be effective if certain guidelines are followed To be effective, reassurance must be properly timed. It should never be too hasty or offered too early. In patients with emotional concerns, a careful history should be elicited. Reassurance based on meager data is likely to be unconvincing to the parent. Only after the parent or child believes that the physician has explored the problem adequately and understands it will be the acceptable reassurance we’re seeking.
My Heart is Spoken For: Be Specific The most effective reassurance is specific and focused. The targeted concern or worry is identified by listening carefully. A parent may be afraid primarily of a brain tumor in a child with recurrent headaches, appendicitis in a child with recurrent abdominal pains, or a heart attack in a child with chest pains. When the precise overriding fear is identified, the physician can carefully investigate that specific concern and offer reassurance when the fear is unfounded. Blanket reassurance (e.g., “There’s nothing to worry about,” “Everything will be just fine,” or other extravagant promises) leads the parent to suspect the physician of being insensitive or even dishonest, and dilutes the value of any specific advice.
Be Honest What the physician tells the parents must be honest. If the physician is caught in one lie, the balance of his or her reassurance is thrown into question. The physician need not reveal everything he or she is thinking. Any nonessential data that would be anxiety producing can be withheld (e.g., the differential diagnosis).
Be Brief Reassurance should be offered in as few words as possible. When reassurance is tenuous, the physician may be tempted to prolong the discussion of the aspects of the case that are reassuring. Most parents sense that the physician is hiding his or her real feelings and worries behind a long speech.
Universalize the Problem Physicians can offer great comfort to parents and children by commenting on the universality of their problems (when appropriate). Statements such as, “Do you know any 3-year olds who don’t have tantrums?” or “That argument goes on in every home where there’s a 16-year-old” can alleviate much anxiety.
Provide Nonverbal Reassurance Nonverbal messages often communicate more to the parent than the physician’s words. The physician always shows concern for the patient without expressing alarm. A physician can examine a patient’s heart without wearing a worried facial expression. If a parent relates a history of symptoms that have frightened him or her to a physician who remains calm, he or she often concludes, “If this doesn’t upset my doctor, I guess everything is going to be all right.” Most parents and children believe body language more than words or logic.
Examples of Reassurance: Reassurance is the initial treatment of hypermobility. Although hypermobility may enable a child to be a good gymnast or ballet dancer, injuries may be more frequent. Some children benefit from a post-activity or evening dose of acetaminophen or a nonsteroidal antiinflammatory drug (NSAID). The more severely affected elderly may need help by formal physical therapy that focuses on reestablishment of normal muscle power and overall reconditioning. Taping or bracing of troublesome joints and the use of orthotics may be advantageous. Those with more widespread pain may also benefit from cognitive behavioral techniques. For instance Children who “crack their knuckles” are frequently hypermobile. Parents are often concerned this activity might lead to joint damage, however, it is probably not a cause of later osteoarthritis. The fact of giving advice or help that takes away a person’s fears or doubts AND to give/provide/offer reassurance. Teenagers need love, encouragement and reassurance from their parents. THE ELDERLY ARE OFTEN Very insecure and ARE constantly seeking reassurance. To Heal Tap Into Your Reconnection: Your Higher self, non-physical self, trusting your instincts or intuition and frequencies, Provides You With The Reconnective Power of Healing. https://www.youtube.com/watch?v=OLnk3qOhkQw https://www.bing.com/videos/ search?q=Charlotte+Trainer+cancer&FORM=HDRSC3
Have you ever needed a miracle? Or wondered why some people get healed when you pray for them and other people don’t? We are so blessed to serve the God of Miracles, but we often struggle to believe a miracle is possible for us personally. It’s so easy to get offended when healing doesn’t come, and begin to believe those kinds of things don’t happen anymore. Not because scripture tells us to expect the miracles to end, but because we’ve come to believe our experiences…or lack of experiences more than we believe the Bible. Maybe we just need a reminder of the miracle working God we serve to build our faith.
Types of Miracles: Provision Jesus performed many miracles of provision including turning water to wine, feeding the 5,000, feeding the 4,000, and money from a fish’s mouth. And there are also multiple Old Testament examples of mana, water from a rock, flour and oil for bread that continued to multiply, and the ram caught in the thicket for Abraham to sacrifice. We see these miracles today often through financial provision but for physical needs as well. Things like checks in the mail, food or supplies that stretch longer than they should, unexpected sales, finding money, people feeling led to give to us, and more.
Protection Daniel protected in the lion’s den, his friends making it safely through the fiery furnace, the Red Sea parting for the Israelites to escape the Egyptian army, Joseph warned in a dream about Herod coming after Jesus, the storm calmed by Jesus when the disciples were afraid, the Bible is full of stories of supernatural protection. Sometimes we miss our own stories of supernatural protection because we have no idea how bad things could have been.
Healing Yourself. Physical, emotional, and spiritual healing are some of the most well known miracles. This can include the blind seeing, the deaf ear opened, cancer disappearing, the depression lifting, the demonic cast out, and so much more. Scripture is full of examples of Jesus healing all kinds of diseases and He commanded us to do the same. Heal the sick, raise the dead, restore the outsider, cast out demons. Freely you received, freely you give.” Matthew 10:8
Signs and Wonders: Signs and wonders can include a whole host of supernatural manifestations that don’t necessarily bring provision, protection, or healing but speak to the power and glory of God. Jesus walking on water, the veil tearing in the temple at the moment of the crucifixion, the star leading the wise men to Jesus, and the fig tree withering when Jesus cursed it are just a few examples from scripture. In recent years gemstones, gold dust, feathers, or oil manifesting supernaturally have become common signs and wonders which of course require a proper focus on the Giver of the sign or wonder instead of an obsession with the sign itself.
The Naturally Supernatural. We often fail to recognize the miracles we see as such. All healing is God’s healing whether medical or miracle. Healing doesn’t have to be a spontaneous to be a miracle. Many of the healing miracles I have seen are supernatural acceleration of healing instead of instantaneous. One of the most baffling things about the instantaneous healings is that it is so easy to forget they happened. When supernatural healing happens its not like getting a surgery and still having the scar or the memory of what the pain felt like. The healing is so total its as if the injury or illness never happened and its hard to remember what it was like to feel that pain. I think many healing miracles are denied as such because the person feels so much better they doubt that it ever really hurt to begin with. Be sure to listen all the way through, especially to the story behind the song beginning at the 5:40 mark.
The Power of Testimony!!! https://www.youtube.com/watch?v=O_WSeZh5mWA There is a lot of power in testimonies – they build our faith, they challenge our doubts, and they remind us that things we never even dreamed of are possible. Sharing and reading testimonies is an invitation to God to come and do it again. Global Medical Research Institute is a Christian organization looking at reported miracles using evidence-based research. They have lots of great testimonies and articles documenting miraculous healing.
The Increase app is another great resource for testimonies of healing. You can search their database by keyword and read hundreds of testimonies of all sorts of miracles. Whatever the type or method of miracle, the goal is always the same: for people to have a love encounter with God. Not everyone I pray for gets healed, but my heart is that everyone I pray for would feel loved and honored and that they would get a bigger glimpse of God’s heart towards them. One of the common fears I hear about praying for healing is that the person won’t get healed. You have no control over that. And if you fall into the belief that when someone doesn’t get healed that it’s you’re fault, you’ll also fall into the mistake of taking the credit when they do get healed.
You Hurt God heals.https://www.youtube.com/watch?v=KeNSlQWdgec Our job is stay connected to the heart of Jesus and humbly bring his love to the person we are praying for. Part of bringing that love well is not being weird about healing. If you make a big show, hyper spiritualize, don’t honor the person you’re praying for, blame their illness or injury on their sin or lack of faith, or make it about yourself, you are totally missing the point of praying for healing. And if you’ve encountered some of these weirdos that hurt you with their attempts to pray for healing, let me apologize to you on their behalf. That’s not what healing is about. You should always feel loved and honored when someone prays for healing.
How to Pray for Healing … Start by connecting with Jesus’ heart, spend time in his presence. Knowing how to pray for healing flows from that intimate relationship with him. When you pray for someone you want to pray from a place of being filled with compassion for them. Because love encounters are the ultimate goal it’s also important to make sure the person you are asking to pray for actually feels honored by your offer of prayer. Don’t just approach every person you see with an obvious illness or injury. The quickest way to kill a love encounter is to make the person feel like a problem to fix or an attempted notch in your healing belt.
Don’t partner with the problem … They are facing and come under the hopelessness of how bad it is. Partner with the solution and focus on how good our God of Miracles is. There’s no magic formula for how to pray for healing but these are some simple steps to get you started: Ask them to rate the pain or injury on a scale of 1-10 Ask permission to lay hands on the place that hurts. If it hurts too much to lay hands on or is an inappropriate place to lay hands ask if you can touch their knee or shoulder as appropriate.
Pray with authority … Commanding the pain to leave and inviting God to come heal. Keep your prayers short, simple, and not weird. It also can help to keep your eyes open as you pray so you can see how the person is responding. Are the uncomfortable? Does something seem to be happening in their body with healing? Ask them if they feel any different, have them rate the pain on a scale of 1-10 again. If all the pain is gone, praise the Lord and thank Him for healing!
If the pain is still there or has only gone down some: Pray again thanking the Lord for what ever degree of healing has come already and inviting him to continue to heal Ask them again if they feel any different, have them rate the pain on a scale of 1-10
If all the pain is gone, praise the Lord and thank Him for healing! If the pain is still there or hasn’t gone away completely encourage them to continue to watch for signs of healing. Sometimes the miracle doesn’t happen right away but they wake up the next morning healed. Sometimes the healing doesn’t seem super miraculous but is sped up much faster than usual. Whether healing happens or not, show them love and bless them.
When Healing Doesn’t Happen… The hardest part about miracles and praying for healing is when the healing doesn’t happen. It’s very tempting to get offended at God and begin to filter scripture through the lens of our experience instead of filtering our experiences through the lens of scripture. I love Chris Gore’s short answer of what he does when someone he has prayed for doesn’t get healed and dies (you can listen to his long answer here):
“The first thing I do is I try to raise them from the dead. The second thing I do when they aren’t raised from the dead is I bury them. The third thing I do is grieve with the family. The fourth thing I do is I don’t get offended at the Lord for what hasn’t happened. And the fifth thing I do is I get up and I go again.” While you may not be at the point of courage to pray for others yet, we all have loved ones we’ve seen not heal or personal wounds physical or emotional that we still are waiting to get healing from. As Chris says, there is a time to grieve that pain and loss, but the key is taking that pain to God instead of getting offended at him and shutting him out. This song below is a powerful reminder that we serve the God of Miracles. To God be the glory !
JESUS is the WAY, the TRUTH, and the LIFE! – John 3:16 – For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 14:6 – Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. Matthew 19:26 – Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” John 14:6 With GOD all things are possible – Matthew 19:26 Remember that JESUS loves you and JESUS saves✝️ GOD is good all the time and all the time GOD is good. Have a BLESSED day ✝️ Please be careful with the music you listen to and the things you watch! Please be careful with your life and pray to GOD and ask HIM to protect you✝️ AMEN!!!
Sometimes its “Lies, damned lies, and statistics lying” is a phrase describing the persuasive power of numbers, particularly the use of statistics to bolster weak arguments. It is also sometimes colloquially used to doubt statistics used to prove an opponent’s point. But In Britain sometimes there health care screening can be laxed showing not as much cancer in that country. Given France has probably the best Health Care in the world they screen and catch the cancer earlier providing a better return for their investment. The National Health Service, which was set up by an act of Parliament in 1947. France Health Care Best in the Worldgave every resident access to free medical care. A system created that operated local public hospitals throughout the country and directly employed doctors, nurses, and other health workers. Family doctors, specialists, and dentists received payment from the government for treating patients. Although any doctor or patient can practice privately or pay for private medical care. There has been continuing debates on the level of care and service that should be provided and how it should be funded. The system was intended to provide unlimited medical care to any patient, in some ways, the service has been a victim of its own success. Free medical care and successful efforts to promote better health, diet, and working conditions have meant that people live much longer and the government is obligated to pay the full cost.. In some ways, the service has been a victim of its own success. Free medical care and successful efforts to promote better health, diet, and working conditions have meant that people live much longer. The care of the frail elderly has consumed an increasing amount of resources; as have advances in treating diseases. Governments’ attempts to control the costs of health care inevitably result in the covert rationing of resources, which conflicts with the principle of the citizen’s right to high-quality free care when it is needed.
With its 66,259,012 people, France is the 21st largest country in the world by population. It is the 43rd largest country in the world by area with 643,801 square kilometers. France today is one of the most modern countries in the world and is a leader among European nations. It plays an influential global role as a permanent member of the United Nations Security Council, NATO, the G-8, the G-20, the EU and other multilateral organizations. France rejoined NATO’s integrated military command structure in 2009, reversing DE GAULLE’s 1966 decision to take French forces out of NATO. Since 1958, it has constructed a hybrid presidential-parliamentary governing system resistant to the instabilities experienced in earlier, more purely parliamentary administrations. In recent decades, its also reconciliation and cooperation with Germany have proved central to the economic integration of Europe, including the introduction of a common currency, the euro, in January 1999. In the early 21st century, five French overseas entities – https://en.wikipedia.org/wiki/New_Caledonia https://everything-everywhere.com/french-overseas-territories/
Sociology of Obesity Evidence shows the obesity rate of England to be more than double the rate of France, affecting 23 % of the population. These statistics have led me to ask; how can two countries separated, in parts, by The Channel Tunnel (French: Le tunnel sous la Manche; also nicknamed the Chunnel) is a 50.45-kilometre (31.35 mi) railway tunnel that connects Folkestone, Kent, in England, with Coquelles, Pas-de-Calais, near Calais in northern France, beneath the English Channel at the Strait of Dover. It is the only fixed link between the island of Great Britain and the European mainland. http://www.yourchildlearns. com/online-atlas/united-kingdom-map.htm
How can its people have vastly different physiques? Firstly, diet. On the whole France appears to have less of a fast-food culture than England. Not only is there a smaller range of establishments, but much of the fast food (French Fries or Brit Chips), and are often accompanied by a healthier alternative; for example the Mac Cafe’s which run alongside many McDonalds outlets. Snacking itself also appears to be less widespread and less socially acceptable; indeed it is very rare to see somebody eating in the street, let alone eating fish and chips from a paper wrapper.
Additionally, in most English cities they have become accustomed to the proliferation of chains such as Starbucks offering drinks ranging from the ‘Pumpkin Spice Latte’ to the ‘Salted Caramel Mocha Frappuccino’, offered in the Italian ‘Grande’ size, to ease the blow of ordering such an indulgent drink in our own language. Whilst in France, the hot drink of choice still appears to be the simple Expresso; at least half the size of a standard coffee and taken without milk; effectively mini-sizing the fat and calorific content. In essence, in despite of the abundance of croissants and baguettes in every French Patisserie in sight, the average French diet appears to be based on simplicity and small portion sizes. And it is this sense of minimalism which the English could arguably benefit from. https://spoonuniversity.com/ lifestyle/10-ways-the-french- view-food-differently-than-americans France remains faithful to food as meals continue to be a collective affair.’ The deep-rooted ritual of French mealtimes sees a daily communion so regular that watches could be set with the tables. Every day a small miracle occurs without anyone paying the slightest attention. At breakfast, lunch and supper tens of millions of French people decide to gather round a table at the same time in order to share a meal, as if some invisible conductor raised his baton to mark the start of festivities. This ritual is so deep-rooted that the French find it quite usual. For foreigners, on the other hand, it is like something from outer space. One of the reasons for the solidity of these customs is that they are firmly rooted in the past. “France has a Roman Catholic tradition which sustains a sensual, hedonistic relation to food,” says Pascal Ory, a professor at the Sorbonne in Paris. “In the Jura, for example, nuns in Château-Chalon took charge of promoting vin jaune. Catholicism, with its celebration of the Eucharist, helped develop a real culture of eating and drinking, with emphasis on the collective, communal dimension of meals. This is not the case in countries with Anglo-Saxon roots, where Protestantism entertains a more Puritan relationship with food. https://www.enkivillage.org/french-eating-habits.html France’s rural past is also a major factor in the importance attached to eating. “In peasant families meals were often the only time they stopped working,” Corbeau explains. “It was a break for a moment of convivial exchange, sharing and joking. This rural tradition lasted longer in France than in Britain, where industrial and urban development started much earlier. When small French farmers left the land for the factory, in the late nineteen century, their entitlement to a proper break was a key issue in negotiations with employers: a 35 hour work week,many workers refused to take breaks in workshops, standing beside their machines.”
So is this why these traditions are so persistent? The French tend to see gastronomy as an art form. “Grimod de La Reynière, one of the founders of gourmet food criticism, started as a drama critic and often referred to Michelangelo,” Ory recalls with a smile. Advocates of a balanced diet have no complaints either: with its emphasis on sharing and togetherness, the French approach to food seems to help limit obesity. In France meals are strongly associated with good company and sharing, which is undoubtedly less so in other countries,” says Loïc Bienassis, a researcher at the European Institute of Food History and Culture . “People pay more attention to standards of nutrition in a group than on their own,” Bienassis asserts. “We drink in moderation, try to have some of everything, avoid taking a third helping because we are being watched and judged by others. Which is not the case when we nibble on our own beside the fridge.” So the pleasure of having a proper meal is good for us, which is just as well! “When the American sociologist David Lerner visited France in 1956 he was stunned by the inflexibility of the French regarding food,” says fellow sociologist Claude Fischler, head of research at the French National Centre for Scientific Research ). “He couldn’t understand why they all ate at a fixed time, like at the zoo.”French eating habits are indeed very singular. “Everyday life in France is marked by three traditional meals,” says Thibaut de Saint Pol, a sociologist at the Ecole Normale Supérieure in Cachan. “At 1pm half the population are at table and at 8.15pm this activity concerns more than a third of the population. Meals play a large part in organizing social life.” This major collective ritual is specific to France. A graph plotting meal times produced by Eurostat [the statistical office of the European Union] is almost flat for Sweden, Finland, Slovenia and Britain; all the way through the day people feed on various snacks, at no particular time.
The same graph for France rises to three spectacular spikes, morning, noon and night. The French are very keen on commensality [eating together]. According the Crédoc consumer studies and research institute, 80% of meals are taken with other people. “In France meals are strongly associated with good company and sharing, which is undoubtedly less so in other countries,” says Loïc Bienassis, a researcher at the European Institute of Food History and Culture. Americans take a radically different approach. There is nothing sacred about meals: everyone eats at their own speed, depending on their appetite, outside constraints and timetable. As long ago as 1937 French writer Paul Morand was surprised to see New Yorkers lunching alone, in the street, “like in a stable”. US practice is so different from French ritual that it sometimes requires explanation. “There’s a secondary school in Toulouse which organizes exchanges with young Americans,” says social anthropologist Jean-Pierre Poulain. “To avoid any misunderstandings teachers warn families before their children leave that the start of their stay will not be marked by an evening meal, as in France. When the young visitors arrive they are shown the fridge and told they can help themselves whenever they like.” This is a wonderful and rich bookThe Sociology of Food: Eating the Place of Food in Society. Jean-Pierre Poulain. Translated by Augusta Dorr. Bloomsbury Academic, 2017. because it situates food in a central position among a variety of social and behavioral sciences and other fields, such as medical and nutritional sciences. Jean-Pierre Poulain is one of the foremost French food sociologists. In this book, which is separated into two major parts, with new chapters added recently, Poulain argues that the person who is eating should be the focus of all food studies. Past studies, he contends, were too narrow and missed the opportunity to integrate inter-disciplinary perspectives. He argues that this person-eater focus enables the beginnings of this interdisciplinary discussion to address both theoretical and practical/policy related questions. https://foodanthro.com/2017/ 09/10/review-the-sociology-of-food/
The English are very keen on snacking too. Saint Pol can see no evidence of “food synchronism”. According to Poulain and fellow sociologist Cyrille Laporte, food consumption is spread out over the day, resulting in a “loss of conviviality”. “Many Brits eat at the wheel or with one eye on their PC, which is sacrilege for the French, who regard meals as a ‘full-time’ activity. In France meals are one of the best bits of the day,” Saint Pol adds. In a survey of how French people spend their time the National Institute of Statistics and Economic Studies found that eating procures almost as much pleasure as reading or listening to music. Eating alone, at work or at home, is often seen as a trial. With passing time the basic paradigm has become more flexible, in office cafeterias and homes. “It has loosened up quite a lot,” Poulain asserts. “Whereas in the 1960s works canteens only served set meals, they have since introduced self-service systems with several dishes to choose from. At home it’s much the same: everyone has some of the main dish, but not necessarily the same after. It’s one of the big changes we’ve seen in the recent decades, with increasingly individualized choice of foods, even if it mainly concerns the beginning and end of the meal.”
Despite such changes – and contrary to what many feared – France has not succumbed to fast food. The French meal still plays a key part in people’s lives and imagination. The two main pillars of this model – eating at the same time and socializing – are still just as solid. Regardless of the spread of fast-food outlets, the upheaval in the world of work and the emergence of a youth culture, the French still eat their three meals a day at a set time and attach great importance to conviviality, pleasure and sharing. “For the past 20 years alarmist commentators have repeatedly predicted the demise of the French meal,” Saint Pol says. “But meals in France still structure our daily lives and our relations with others.” French eating habits have proved sufficiently robust to survive, even at McDonald’s. “When the fast-food outlets first launched in France they were open all day, assuming they would have a steady stream of customers,” says Jean-Pierre Corbeau, emeritus professor at Tours University. “In practice they were deserted at 9am, but seething from 12 noon to 2pm, because the French go on taking their meals at the customary times. Customers – particularly young people – made it a relatively social experience. Instead of eating on their own, or taking a burger back to their car, they would turn up in groups, all sit together at one table and pass food around.” The cancer maps show that bowel cancer rates for men and women were higher than average in Scotland and Northern Ireland and in men living in urban, northern England. Male and female lung cancer rates were high in central Scotland and northern England. Cancers associated with drinking alcohol – of the lip, mouth and throat – were again more common in Scotland and northern England. There was also a high incidence of these cancers in Irish men. Scotland also had higher than average rates of bladder cancer in women and in northern Scotland there was a higher than average incidence of breast cancer. List_of_countries_by_cancer_rate The Cancer Atlas can be found at: www.statistics.gov.uk. https://www.cancerresearchuk.org/health- professional/cancer-statistics/risk/tobacco https://en.wikipedia.org/wiki/Cancer_in_the_United_Kingdom http://worldpopulationreview.com/countries/cancer-survival-rates-by-country/ http://worldpopulationreview.com/states/cancer-rates-by-state/ https://www.worldlifeexpectancy.com/cause-of-death/all-cancers/by-country/
Something or someone who, due to sensitivity to his, her, or its surroundings, acts as an indicator and early warning of possible adverse conditions or danger. A canary in a coal mine is an advanced warning of some danger. The metaphor originates from the times when miners used to carry caged canaries while at work; to detect if there was any methane or carbon monoxide in the mine, the canary would die before levels of the gas reached those hazardous to humans. The canary had little control over its fate, but it continued to sing the miners knew they were safe. In one sense, living this way indicates a willingness to experience life’s dangers without compromise and if the canary died, they’d evacuate the miners. In case where a person or event is described as a canary in a coal mine, it usually means that they are being unwittingly used in some experiment. Like the first person to try to walk across a rickety rope bridge, mine field or a test pilot. The ‘canary’ has no training, isn’t equipped to handle their environment, has no choice and may not realize the task they are attempting is extremely high risk. You may want to compare this to ‘cannon fodder’ who is considered important and are sent into war without their leaders worrying if they die.
Flight attendants are exposed to a wide range of carcinogens ~ Flight attendants may face higher than average risks of breast and skin cancers, a new study finds, though the reasons why aren’t yet clear. Harvard researchers found that compared with women in the general U.S. population, female flight attendants had a 51% higher rate of breast cancer. Meanwhile, rates of melanoma and non-melanoma skin cancers were about two to four times higher, respectively. The ongoing Harvard study which began in 2007 and included over 5,300 U.S. flight attendants, isn’t the first to find heightened cancer risks among airline crews. But it’s one of the largest and most comprehensive to look at the issue, according to lead researcher Eileen McNeely. However, because it’s what’s called an observational study, it could not prove cause and effect. https://www.fahealth.org/team/
Contact with a number of chemicals… https://www.youtube.com/watch?v=ts4aeBn0lAQ 1/3 Flight crews have a number of exposures that could potentially play a role, said McNeely, an instructor in environmental health at the Harvard School of Public Health. “There’s been a lot of speculation about exposure to cosmic ionizing radiation,” she said. That refers to radiation that comes from outer space. At flight altitudes, people are exposed to higher levels of it. The US National Institute for Occupational Safety and Health (NIOSH) says that of all US workers exposed to radiation, aircrew have the highest average levels. However, no one knows for sure whether cosmic radiation is to blame for flight attendants’ higher cancer risks, McNeely said. Radiation is all around us, and when you travel by plane, you’re exposed to cosmic radiation. So what does this mean for our health? Does air travel expose us to unsafe radiation levels? Check out this episode Hosted by: Michael Aranda to see how flying among cosmic rays affect us in the sky.
Aircrews can also come in contact with a number of chemicals, she noted. And before smoking bans went into effect, they were habitually breathing in secondhand smoke. Plus, McNeely said, flight crews deal with constant time-zone changes and irregular sleep schedules, which means many disruptions to the body’s circadian rhythm, or “internal clock”. Also Checkout Second Shift Nurse Breast Cancer Study?
“It’s hard to tease out which of those factors might be more important than others, or whether it’s a combination of all of them,” McNeely said. However, it’s also possible there are factors unrelated to flight attendants’ jobs, said Dr. Paolo Boffetta, a professor of oncology and environmental medicine at Mount Sinai’s Icahn School of Medicine, in New York City. “For example, they may have more UV [sun] exposure because of their opportunity to travel,” said Dr. Boffetta, who was not involved in the study.
The longer on the job, the higher the cancer risk! In addition, he said, women on aircrews may put off having children or have fewer kids, compared with other women. And reproductive factors like that are associated with the risk of breast cancer. Still, McNeely said, her team found some evidence that the longer flight attendants had been on the job, the higher their cancer risk was. Among women, the risk of non-melanoma skin cancer rose in tandem with job tenure. That supports the theory that job exposures are the culprit, McNeely said. Overall, 3.4% of female attendants had been diagnosed with breast cancer, versus 2.3% of other US women. Meanwhile, 2.2% had been diagnosed with melanoma, compared with just under 1% of other women. The biggest difference was seen in rates of non-melanoma skin cancers, which are highly curable. Over 7% of female flight attendants had been diagnosed with those cancers, compared to just under 2% percent of other women. Male flight attendants had higher rates of skin cancers than other men. According to McNeely, the findings will “not be news” to aircrews. They’ve long been aware their occupation may be linked to increased cancer risks.
Causes Unclear The question is, if the causes are unclear, what can be done? McNeely noted that the European Union has already taken a step, requiring aircrews be monitored for their radiation exposure. If it reaches a certain level, their work schedules are adjusted. There are no official radiation limits for US aircrews, according to NIOSH. Dr. Boffetta said that regardless of the reasons, the higher rates of skin and breast cancers among flight attendants underscore an important point: They should get recommended cancer screenings. The potential risks to flight crews bring up another question: What about passengers who fly frequently? McNeely said it’s not clear whether they face any health risks. “We study workers first, because they have the greatest exposures,” she noted. ” Always remember exception to this adage, Doctors gave little cancer sufferer Skye Savren-McCormick only a 10% chance of survival – but two years later she was the flower girl at her bone marrow donor’s wedding.”
2/3 A study has found that American flight attendants are more likely than the general population to develop several cancers, including breast and uterine cancer, melanoma and non-melanoma skin cancer. American flight attendants have a higher prevalence of several forms of cancer, including breast, uterine, gastrointestinal, thyroid, and cervical cancers, when compared with the general public, according to new research from the Harvard T.H. Chan School of Public Health. The analysis, one of the largest studies of cancer among cabin crew members to date, is the first to show that U.S. flight attendants also have an elevated rate of non-melanoma skin cancer. The findings are “striking given the low rates of overweight and smoking in our study population, which highlights the question of what can be done to minimize the adverse exposures and cancers common among cabin crew,” said Irina Mordukhovich, a research fellow at Harvard Chan School and the corresponding author of the paper. The study was published online in Environmental Health on Monday. Flight attendants are exposed to several known and probable cancer risks, including cosmic ionizing radiation, disrupted sleep cycles and circadian rhythms, and chemical contaminants. Moreover, cabin crews are exposed to the largest effective annual ionizing radiation dose relative to all other U.S. radiation workers because of both their exposure to and lack of protection from cosmic radiation. Despite these known risks, flight attendants have historically been excluded from Occupational Safety and Health Administration protections typically granted to U.S. workers. Protections instituted in 2014 are limited. The Harvard researchers began studying flight attendants’ health more than a decade ago, launching the Harvard Flight Attendant Health Study. The new findings are based on a 2014–15 survey in which 5,366 U.S. flight attendants were asked about health outcomes and symptoms, work experience, personal characteristics, and employment history. The researchers compared the prevalence of cancers among the flight attendants with similar information from the National Health and Nutrition Examination Survey, an annual study of approximately 5,000 citizens that is conducted by the Centers for Disease Control and Prevention. Flight attendants had a higher prevalence of every cancer that was examined, especially breast cancer, melanoma, and non-melanoma skin cancer among women, echoing multiple U.S. and European studies. Job tenure was linked to non-melanoma skin cancer among women, with borderline associations for melanoma and non-melanoma skin cancer among men. The findings suggest that additional efforts should be made in the U.S. to minimize the risk of cancer among flight attendants, including monitoring radiation doses and organizing schedules to minimize radiation exposure and circadian rhythm disruption, according to the researchers. “The E.U. already evaluates radiation exposure among flight attendants, which our findings show may be an important step toward lowering cancer risk among this work population,” said study author Eileen McNeely. Other Harvard Chan School authors were Brent Coull, Sara Gale, Steven Staffa, and Samuel Tideman. Funding for the study came from the Flight Attendant Medical Research Institute.
3/3 According to Alice Park of Time, the report, published in the journal Environmental Health, is based on data collected by the Harvard Flight Attendant Health Study (FAHS), which was launched in 2007. The researchers behind the study sought to shed light on an understudied occupational group. Though flight attendants are frequently exposed to a number of possible or probable cancer-causing factors—like sleep disruptions, radiation, and pesticides and other chemicals in the cabin—the long-term effects of this exposure have not been well documented. Between 2014 and 2015, researchers studied 5,300 flight attendants through surveys that were disseminated online, via mail and in person at airports. The surveys asked respondents about flight schedules and cancer diagnoses. The researchers then compared the responses to the health status of 2,729 non-flight attendant adults with similar socioeconomic backgrounds, using data from the National Health and Nutrition Examination Survey (NHANES), which surveys around 5,000 Americans each year.
The comparison revealed higher rates of uterine, cervical, breast, gastrointestinal, thyroid and melanoma cancers among flight attendants. The disparity was especially pronounced with breast, melanoma and non-melanoma cancers. Flight attendants had more than double the risk of developing melanoma, and more than quadruple the risk of developing non-melanoma cancers. They were also 51 percent more likely to develop breast cancer than the general population. To the researchers’ surprise, they found a higher risk of breast cancer in female flight attendants with three or more children; typically, a woman’s risk of breast cancer decreases as she has more children.
“This study is the first to show higher prevalences of all cancers studied, and significantly higher prevalences of non-melanoma skin cancer compared to a similarly matched U.S. sample population,” lead study author Eileen McNeely of the Harvard T.H. Chan School of Public Health tells Lisa Rapaport of Reuters. McNeely also notes that “[n]on-melanoma skin cancer among women increased with more years on the job, suggesting a work-related association.” The study suggests a number of factors that could be contributing to higher cancer risks among flight attendants. As Jen Christensen of CNN points out, flight attendants are often exposed to known or possible carcinogens like pesticides, jet fuel and fire retardants. Because they often cross time zones, flight attendants also could also be dealing with disrupted circadian rhythms, and irregular sleep patterns have been shown to increase the risk of cancer development. Poor air quality inside the cabin is also a concern.
Another risk factor could be flight attendants’ exposure to cosmic ionizing radiation, high-energy particles from outer space that collide with particles in the Earth’s atmosphere, “causing a chain reaction of particle decays,” according to NASA. Humans are protected from cosmic radiation on the ground, but there are increased chances of exposure at high altitudes. The WHO has found that exposure to ionizing radiation can lead to increased risk of cancer in humans; the CDC says it is investigating specific links between cosmic ionizing radiation and cancer. Click here to learn about how lung cancer rates are now higher in young American women than men. The European Union requires that flight attendants’ schedules be arranged so that they do not exceed a certain amount of ionizing radiation each year. But there are no official dose limits for flight crew in the United States. Study co-author Irina Mordukhovich, a research associate at the Harvard T. H. Chan School of Public Health, tells Park of Time that going forward, the study’s results will need to be replicated to confirm possible risks. But she hopes the current study calls attention to the potentially grave health hazards flight attendants face on the job. Vitamin C helps prevent cancer?
Q&A: What is your daily routine? https://www.youtube.com/watch?v=aHDALlN20jw “We have known carcinogens that flight crews are exposed to,” she says, “and we’re hoping that this study allows people to start thinking about what should be done to implement protections.” So as you can see the canary in the coal mine theory (an Alaskan Glacier melting quicker than normal can signify future trouble. Much like one group in an occupation can be studied for troubling facts about cancer. Many business and political analysts use this phrase to describe a harbinger of the future. One small event in an isolated area may not seem especially noteworthy, but may offer the first tangible warning of a larger problem developing. Get a closer look at Climate Ride and meet the people committed to saving our planet through adventurous bike rides, hikes, and runs that benefit climate, conservation, and active transportation causes.
A Turtle symbolizes Mother Earth, motherhood, and that opportunities are awakening. Be mindful of the cycle of give and take, as to give back to mother earth as she has given to us. Turtle’s hard outer shell. like that of Mother Earth, reminds us that we also have shields that can protects us from the harmful words and actions of others. It also teaches of the art of grounding, helping to overcome adversity. With turtle, its time to recognize that there is abundance out there for you which doesn’t have to be gotten for you quickly or immediately. Take time to allow the natural flow of things and remember that to much to soon can upset the balance. So, today, align yourself with Mother Earth and ask for her assistance and abundance will follow. Air pollution in the cities, that it is a product of human activities, especially radon gas a silent gas that has a negative impact on people’s health. These effects go from short time effects such as eye and nose irritation and sore throat to chronic respiratory diseases and cancer. Poison regression was then applied to determine the cumulative effect of air pollutants including particulate matter 10 (PM10), PM2.5, nitrogen dioxide (NO 2 ), sulphur dioxide (SO 2 ) and ozone (O 3 ) on AECOPD, of which the seasonal variation was further explored. This video does not challenge the fact that CO2 causes climate change and is about the Milankovitch cycles which are only one of many factors influencing climate. The Milankovitch cycles are important over long very long periods of time: tens of thousands of years. It has little effect over decades or centuries. There is strong evidence that C02 and other greenhouse gases powerful affect our climate. The Milankovitch Cycles are changes in the Earth’s orbit and rotation that cause the Earth’s climate to change over hundreds of thousands of years.
The Effects of Too Much Carbon Dioxide in the Blood Carbon dioxide (CO2) is a gas that’s always present in your blood. It is the waste product generated as your body uses up oxygen, and it is expelled from the lungs when you exhale. It is produced when the body uses oxygen to break down glucose for energy. As blood circulates, carbon dioxide is excreted through the lungs and more oxygen gets into your blood. The process is continuous and normal. However, Carbon dioxide becomes a poisonous gas when there is too much of it in the air you breathe. Besides the effects it can have on the planet and atmosphere, carbon dioxide poisoning can lead to central nervous system damage and respiratory deterioration in humans when your blood contains excess carbon dioxide, there is danger of adverse effects, including permanent damage or even death.
Global Temperatures: (2500 BC to 2040 AD) – The Man Made Global Warming Hoax. It took all of human history up to 1804 for the world’s population to reach 1 billion. But the next billion came only 100 years later, in 1927. And after that, the rate of growth accelerated, 3 billion in 1959, 4 billion 1974, 5 billion 1987, 6 billion 1999, 7 billion 2012 In demographics, the world population is the total number of humans currently living on planet earth, and was estimated to have reached 7.7 billion people as of April 2019 [update] and now 7.8 billion. According to World Population Prospects as assessed by United Nations, it is likely to reach 8 billion by 2024-2025. By the turn of the century it may be over 11 billion. Animation: How temperature has changed in each country since 1900. The United States Population — back in 1776 was 2,500,000 — then in 1790 — 3,929,214 and you can see how it has steadily increased through out the years…1880 — 50,189,209 1900 — 76,212,168 1950 — 152,271,4177 2000 — 281,421,906 2010 — 308,745,538 2015 — 321,418,820 2020 — 331,002,651
From the 1880 to the 1920s, blue and green shades dominate the chart, signaling cooler than normal temperatures in that era. Then, from the 1930s to the 1970s, warmer yellow, oranges, and reds shades ooze in, balancing the cooler shades. But since the 1970s, the blue and green shades rapidly erode and oranges and reds take over, dramatically. The rapid warming at the northern high latitudes, will especially jumps out in recent decades, also reflecting on “Arctic amplification” or more intense warming in the Arctic. Although the warming is most pronounced up north, it is apparent at almost every latitude. After analyzing data from the 1950s through 2019, an international team of scientists determined that the average temperature of the world’s oceans in 2019 was 0.075 degrees Celsius ( .135 degrees Fahrenheit) higher than the 1981–2010 average. ) That might not seem like a significant amount of warming, but given the massive volume of the oceans, an increase even that small would require a staggering influx of heat — 228 sextillion Joules’ worth, according to the scientists’ study, which was published in the journal Advances in Atmospheric Sciences on Monday.
That’s a hard number to contextualize, so one of the scientists behind the study did the math to put it into an explosive frame of reference — by comparing it to the amount of energy released by the atomic bomb the United States military dropped on Hiroshima, Japan, in 1945.“The Hiroshima atom-bomb exploded with an energy of about 63,000,000,000,000 Joules,” author Lijing Cheng from the Chinese Academy of Sciences said in a press release. “The amount of heat we have put in the world’s oceans in the past 25 years equals to 3.6 billion Hiroshima atom-bomb explosions.” That averages out to four Hiroshima bombs’ worth of energy entering the oceans every second for the past 25 years. But even more troubling, the rate isn’t holding steady at that alarming figure — it’s increasing. In 2019, ocean warming was equivalent to “about five Hiroshima bombs of heat, every second, day and night, 365 days a year,” study author John Abraham, from the University of St. Thomas in Minnesota, told Vice. And in case atomic bombs are still too abstract of a comparative unit, the 2019 rate is equivalent to every person on Earth constantly pointing 100 hair dryers at the oceans, Abraham told Vice. “The less technical term is: It’s a s***-ton of energy,” he said — and it’s already having a huge impacting the environment. Ice is melting faster, causing sea levels to rise. Dolphins and other marine life are dying because they can’t adapt quickly enough. Even the increase in the amount of water evaporating into the atmosphere due to the heat is negatively impacting on our planet.
Could the brown stain in the earth atmosphere 12 miles upward be causing global warming? The troposphere extends to 20 kilometers (12 miles) above the Earth’s surface. The vast majority of the Earth’s weather occurs in this layer, which contains 75 percent to 80 percent of the atmosphere’s mass. The Indian Ocean brown cloud or Asian brown cloud is a layer of air pollution that recurrently covers parts of South Asia, namely the northern Indian Ocean, India, and Pakistan. Viewed from satellite photos, the cloud appears as a giant brown stain hanging in the air over much of South Asia and the Indian Ocean every year between January and March, possibly also during earlier and later months. The term was coined in reports from the UNEP Indian Ocean Experiment (INDOEX).
I am a realist not a racist: The term atmospheric brown cloud is used for a more generic context not specific to the Asian region. In an 2008 report addressing global concern of warming and concluded that the brown clouds have masked 20 to 80 % of greenhouse gas forcing in the past century. The report suggested that air pollution regulations can have large amplifying effects on global warming. Another major impact is on the polar ice caps. Black carbon (soot) in the Asian Brown Cloud may be reflecting sunlight and dimming Earth below but it is warming other places by absorbing incoming radiation and warming the atmosphere and whatever it touches. Black carbon is three times more effective than carbon dioxide—the most common greenhouse gas—at melting polar ice and snow. Black carbon in snow causes about three times the temperature change as carbon dioxide in the atmosphere. On snow—even at concentrations below five parts per billion–dark carbon triggers melting, and may be responsible for as much as 94 percent of Arctic warming Even the increase in the amount of water evaporating into the atmosphere due to the heat is negatively impacting on our planet. It makes hurricanes and typhoons more powerful, and it makes rainfall more intense,” Abraham told Vice. “It puts our weather on steroids.” And remember, the rate is increasing — meaning that every moment we delay taking action to slow or reverse the warming, will the situation only going to get worse ? The key to answering this question is in the oceans – that’s where the vast majority of heat ends up. If you want to understand global warming, you have to measure ocean warming. https://en.wikipedia.org/wiki/List_of_United_States_hurricanes Which contradicts the severity of canes cyclical in seasons. “This measured ocean warming is irrefutable and is further proof of global warming. There are no reasonable alternatives aside from human emissions of heat trapping gases to explain this heating.” — This article originally published by Futurism. Read the original article. READ MORE: ‘5 Hiroshima Bombs of Heat, Every Second’: The World’s Oceans Absorbed Record-Level Heat Last Year [Vice] More on ocean warming: Scientists: Warming Oceans Will Lead to “Catastrophic” Future Rain Forest Depletion: Its hard to pin down the exact facts and figures about how much rainforest is being destroyed each day around the world, and for what purpose(s)? Here’s a quick guestimate would be 80,000 acres of tropical rainforest daily, and significantly degrading another 80,000 acres every day on top of that. Along with this loss and degradation, we are losing some 135 plant, animal and insect species every day—or some 50,000 species a year—as the forests fall. The Causes and Effects ofRainforest Depletion — are known but pinning down exact reasons are nearly impossible, However, most experts agree that we are losing some 135 plant, animal and insect species every day—or some 50,000 species a year—as the forests fall and will have a lasting effect on humanity. Sciences (CAS). The international team of 14 scientists from 11 institutes across the world, call for action to reverse climate change that produces global warming. The researchers used a relatively new method of analysis to account for potentially sparse data and time discrepancies in instruments that were previously used to measure ocean warmth specially from the ocean surface to 2,000 metres deep. If you want to learn more about these numbers, David Roberts has several articles and an — excellent video — explaining this concept. Climate change: Scientists find another threat to Greenland’s glaciers lurking beneath the ice. By Gisela Crespo. How does ocean water rise when ice melts but it doesn’t in a glass of water? Scientists have long known that higher air temperatures are contributing to the surface melting on Greenland’s ice sheet. But a new study has found another threat that has begun attacking the ice from below: Warm ocean water moving underneath the vast glaciers is causing them to melt even more quickly. The findings were published Monday in the journal Nature Geoscience by researchers who studied one of the many “ice tongues” of the Nioghalvfjerdsfjorden Glacier — known as the 79° North Glacier — in northeast Greenland. An ice tongue is a strip of ice that floats on the water without breaking off from the ice on land. The massive one these scientists studied is nearly 50 miles long. The survey revealed an underwater current more than a mile wide where warm water from the Atlantic Ocean is able to flow directly towards the glacier, bringing large amounts of heat into contact with the ice and accelerating the glacier’s melting. “The reason for the intensified melting is now clear,” said Janin Schaffer, an oceanographer from the Alfred Wegener Institute in Germany who led the team of researchers, in a release about the findings. The scientists also found a similar current flowing near another of Greenland’s glaciers, where a large ice tongue had recently broken off into the ocean.
Huge ‘tower block’ of ice splits from Antarctica https://www.youtube.com/watch?v=HrjRur7uckA The strength of the solar cycle is not expected to have noticeable effects on the weather, but research has shown that during the solar minimum, which we are in now, we tend to see more zones of high pressure at the high altitudes, which tend to slow down the progress of weather systems. For example, research has shown strong high pressure over Greenland, sometimes called the Greenland Block, is more prevalent during solar minimums. Greenland Blocks are known to favor periods of cold, snowy weather in the eastern United States and during winter. During the last solar minimum in 2010, a measure of the strength of the Greenland Block, known as the negative phase of the North Atlantic Oscillation, hit a record low. “It was pretty impressive during that window,” said Capital Weather Gang’s Matt Rogers, a long-range forecasting specialist. Mass loss from Greenland’s ice sheet is currently the single largest driver of sea level rise globally, and according to a study published in December in the journal Nature, Greenland’s ice sheet is currently melting seven times faster than it was in 1992.This ice sheet holds enough water to raise global sea levels by more than 24 feet. Much of the Arctic experienced record temperatures last summer, which caused Greenland’s ice sheet to lose 11 billion tons of surface ice to the ocean in just one day, scientists said. That is the equivalent of 4.4 million Olympic swimming pools. In July alone, Greenland’s ice sheet — lost 197 billion tons of ice, the equivalent of around 80 million Olympic swimming pools, according to Ruth Mottram, a climate scientist with the Danish Meteorological Institute. https://www.wrcbtv.com/story/ 41647492/scientists-find- another-threat-to-greenlands- glaciers-lurking-beneath-the-ice
Many people have wondered what would happen if all the glacial ice on the planet melted. Some believe that it would be a water world with no land in sight, while others think that could never happen. But the Earth is changing in more ways than you might think on its own. Many might wonder how much of the Earth’s current global warming trend is affected by humans. Regardless of who is to blame, whether the planet is just going through a natural phase in its evolution, or if we are responsible, the evidence shows that the planet is getting warmer and warmer every year. But just how much of the planet could end up covered in water if all the glacial ice melted? https://www.youtube.com/watch?v=-0QwdJ37Y38 I hope you enjoyed the video. Do you have an idea on how we could stop global warming?
In a March 2010 report entitled,“Reducing Environmental Cancer Risk: What Do We Do,” a presidential panel concluded the true burden of environmentally induced cancer has been grossly underestimated. The report’s authors wrote in a letter to President Obama, “The panel urges you most strongly to use the power of your office to remove the carcinogens and other toxins from our food, water, and air that needlessly increase health care costs, cripple our Nation’s productivity, and devastate American lives.” Speaking of the Environmental Cancer Report…Dr. Jennifer Lowry, a medical toxicologist at Children’s Mercy Hospitals and Clinics in Kansas City, Mo., said, ” the report finally lends a voice that could be heard that the environment does play an important role in the health of all people of every age.” We believe there are many lifestyle factors that contribute to America’s cancer problem, but if there were no environmental factors cancer death rates would be more evenly distributed across the country than they are. We agree with the panel…environmental factors have been poorly investigated in the past and strongly support more rigorous testing in the future. We have prepared a special “Cancer Cluster Map” that suggests where you live can have a strong influence on your likely hood of dying from cancer. It makes no attempt to identify environmental issues, but it does indicate where one might want to take a look: Select any state by clicking here: then mouse over the state and click onto the state? When you review States in the U.S.with the highest incidence of cancer to no ones surprise its the densely populated area’s along the East Coast and into the Ohio and Mississippi River Basin border states? This map looks at the rate of new cancer cases by state per 100,000 people. This is specifically looking at 2013, last year worked. According to the Centers for Disease Control and Prevention, some states are more prone to binge drinking than others. In a recent study, the states with the highest prevalence of binge drinking amongst Adults included: North Dakota, Wisconsin, Washington D.C., Montana, Iowa and Illinois. Excessive alcohol consumption costs states billions of dollars every year. In states like Colorado, the cost per capita is over $1000 due to excessive drinking. Binge drinking can have consequences and may be a matter of life and death for some people. Binge drinking is defined as: A man who consumes 5 or more drinks on an occasion A woman who consumes 4 or more drinks on an occasion The states with the highest intensity of excessive alcohol consumption include: Arkansas, West Virginia, Missouri, Kentucky, Alaska, Ohio and North Dakota. Intensity is defined by the “average largest number of drinks consumed by binge drinkers on any occasion. In the states with the highest intensity of binge drinking the average number of drinks consumed on any occasion is 7.3 to 8.3. The CDC regularly gathers information through surveys such as the Behavioral Risk Factor Surveillance System (BRFSS). The BRFSS was established in 1984 and collects information through telephone surveys conducted in all 50 states. The data is used to look at the prevalence of health-related issues and the trends amongst adults by state. According to the data, excessive alcohol use is still a problem. Over 1/5 of the adults surveyed admitted to binge drinking or heavy drinking in the last 30 days. Adverse smoking-related health outcomes are also more common in the states with the highest smoking rates. The three states with the highest smoking rates — West Virginia, Kentucky and Arkansas — are the same three states with the highest incidence of heart disease, the highest lung cancer death rates, and highest rates of heart attack history. All three states are in the top five of states with the most residents who have had a stroke and report being in poor health. No Surprise: This map shows a parallel affect (drinking & smoking = cancer.)
Meanwhile 9 Years Later: The Fukushima Daiichi Nuclear Power Plant (福島第一原子力発電所, Fukushima Daiichi Genshiryoku Hatsudensho) is a disabled nuclear power plant located on a 3.5-square-kilometre (860-acre) site in the towns of Ōkuma and Futaba in Fukushima Prefecture, Japan. The plant suffered major damage from the magnitude 9.0 earthquake and tsunamithat hit Japan on March 11, 2011. The chain of events caused radiation leaks and permanently damaged several reactors, making them impossible to restart.
While the Chernobyldisaster was worsethan the Fukushimadisaster in several respects, recent evidence suggests cancer rates from the latter debacle trump the former. Just this month, the Japanese government made its first admission that radiation exposure caused a worker to develop cancer, following decontamination work after the disaster. Cancer rates spike in Fukushima Prefecture This first official cancer diagnosis is likely to be one of many within the days to come. A recent scientific study found a 30-fold excess of thyroid cancer among over 400,000 young people below the age of 18 at the Fukushima Prefecture. “The highest incidence rate ratio, using a latency period of 4 years, was observed in the central middle district of the prefecture compared with the Japanese annual incidence,” said the researchers. In the first screening among 298,577 young people four years after the disaster, thyroid cancer occurred 50 times more among those who lived in irradiated regions than those who didn’t. In the second screening conducted in April 2014, 106,068 young people living in less irradiated regions were assessed. Results show that cancer was twelve times more common than the general population. The authors of the paper went on to note that thyroid cancer rates at the Fukushima Prefecture are higher than at the Chernobyl disaster in 1986, and that many more cancer cases will likely develop. “In conclusion, among those ages 18 years and younger in 2011 in Fukushima Prefecture, approximately 30-fold excesses in external comparisons and variability in internal comparisons on thyroid cancer detection were observed in Fukushima Prefecture within as few as 4 years after the Fukushima power plant accident. The result was unlikely to be fully explained by the screening effect. “In Chernobyl, excesses of thyroid cancer became more remarkable 4 or 5 years after the accident in Belarus and Ukraine, so the observed excess alerts us to prepare for more potential cases within a few years.”
More radiation released than previously believed. To make matters worse, scientific studies of the Chernobyl disaster have found that thyroid cancer rates don’t decrease over time. There is no noteworthy decrease in thyroid cancer rates for people exposed to certain radioactive isotopes. Given the recent spike in cancer thyroid rates, however, the researchers believe radiation released from the Fukushima site may have been greater than previously believed.
“Furthermore, we could infer a possibility that exposure doses for residents were higher than the official report or the dose estimation by the World Health Organization, because the number of thyroid cancer cases grew faster than predicted in the World Health Organization’s health assessment report,” the researchers wrote.
Humans are a plague on this planet! So humans are like virus’s we destroy the earth: https://youtu.be/T-8VunPdGXQ They use its resources cause man made disasters then when earth dies we move to the next world and destroy it over a few thousand years probably splitting up and infecting several planets. Look what we’re doing to it, and to the animals we share it with! Prepare to witness the explosion that formed planet Earth, and travel back in time to explore the evolution of the Earth we know today. We’ll see new technologies that allow today’s geoscientists to strip back layers of the Earth, to see what previously could only be imagined. This is episode 1 of the 4 part Faces of Earth series. https://www.youtube.com/watch?v=y-cc8fs3xYY
Every minute of every day, the face of Earth changes – sometimes right before our eyes. Go inside tectonic events, watching earthquakes rumble, volcanoes explode, and land transformed. This is episode 2 of the 4 part Faces of Earth series. https://www.youtube.com/watch?v=yWezU1P6dM0
From the Pacific Northwest to the shores of the Atlantic seaboard, the breadth and scope of America is like no other place on Earth. Travel with geoscientists and explore how time and the forces of nature have shaped the continent and influence the life in the United States. Episode 3 of the 4-part Faces of Earth series. https://www.youtube.com/watch?v=1iTUAUmF-N4
Earth has shaped human evolution and now humans are shaping Earth. We will see how geologic and climatic changes have shaped human development, even sparked human migration around the globe as ice sheets advanced and retreated. Humans have become a force of nature in themselves, but is it a mistake to think human innovations have put humankind and Earth on an equal footing? This is episode 4 of the 4 part series Faces of Earth. https://www.youtube.com/watch?v=FkrsKC0QI-s
Soyez fort et courageux dans ce combat, Dieu sera avec vous et vous gagnerez. (Be strong and courageous in this fight, God will be with you and you will win.)
– I tell them that it is legitimate for them to ask the question. Personally, I have no doubt that the methods of “Anticancer” have a major impact on strengthening the body’s natural defenses against the disease, and many others elsewhere. The science behind it is solid. But we must know two things. The first is to never promised miracle cure. There is no miracle cure against cancer, which is a very difficult disease. The second is never believe that diet is enough, its not 100% effective, but they are critical because they reduce the spread of the disease, and even set back, sometimes dramatically. And it’s not because we have a friend in whom chemotherapy did not work we will begin to shout across the chemo does not work! Finally I tell them that we must cling to the end because there are treatments that slow the cancer process […].
Dr. David Servan-Schreiber, a cancer patient, challenges fact-based medicine on nutrition and exercise for cancer prevention. Dr. Servan-Schrieber was 31 and ambitious when his world imploded. With French blueblood coursing through his veins, he was a founding member of Doctors Without Borders and a rising star in neuropsychiatry. But when a volunteer for a brain scan experiment didn’t show up, he slid into the scanner himself—and discovered a malignant tumor nestled deep in his brain. After surgery & chemotherapy, he asked his oncologist what he should change. “Nothing,” replied the oncologist. So Servan-Schrieber continued living his life as he had before, eating a diet high in sugar and red meat, exercising little, and abandoning an earlier interest in meditation. When the tumor returned a few years later, he used his medical training to investigate how best to prevent cancer. The result was remission—and a bestselling book called Anticancer: A New Way of Life. ~Jay Dixit
The experience formed the background to his book “Anticancer: A New Way of Life” “Anticancer: A New Way of Life” (2007) in which he examined the benefits of a healthy diet and a balanced lifestyle — nutrition, exercise, emotional well-being and environmental awareness — in preventing and combating cancer. Eating “anticancer products” like vegetables, olive oil, garlic and green tea was crucial, he maintained. “If we all have a potential cancer lying dormant in us,” he wrote in “Anticancer,” “each of us has a body designed to fight the process of tumor development.”
The Evolution of the Medical Narrative: an Interview with Dr. Abigail Zuger
Some doctors and cancer experts said Dr. Servan-Schreiber’s methods were simplistic and not supported by scientific evidence. “Extracts of garlic, onions and leeks, for instance, will demolish all kinds of cancer cells in a culture,” the journalist and physician Dr. Abigail Zuger wrote in The New York Times in 2008 in a review of the book. “Whether these vegetables are still active in the busy metropolis of the body, with thousands of cellular processes going on at once, is another question: once the leek is chewed, swallowed, demolished by intestinal enzymes and absorbed into the blood, how likely are its molecules to brush up against a cancer cell, let alone engage it in armed combat? No one knows.
Speaking of armed combat it may not surprise you that a Chimpaneze’s lifespan is similar to that of humans. A chimpanzee can live for about 40-50 extremely healthy without disease years in the wild and 50 – 60 years in captivity. Where as in humans life expectancy can depend on a lot of different factors. Generally it is between 60 and 70 years old. Being advance age can be detrimental to getting cancer life expectancy can play a part?
How did this happen? Chimps are known to be active while humans began to domesticate, became sedentary and then began to consume red meat, We then picked up pathogens found in these species. Each place we moved, we picked up more new pathogens from new species we interacted with. a.k.a Rabbits, Chicken, cows, and pigs have all donated to us what ailed them. Then, a whole new group of pathogens evolved, pathogens that depended on our living in enormous groups (cold viruses for instance). As a results, humans and chimpanzees are really no longer that similar. The differences in the species are associated with, our parasites and pathogens (and also our love an the agricultural species), which are the biggest differences between us and them ~ chimps and humans. Read More:
Dame Jane Morris Goodall DBE, formerly Baroness Jane van Lawick-Goodall, Born: Apr 03, 1934 (age 85) London, England. Is an English primatologist and anthropologist. Considered to be the world’s foremost expert on chimpanzees, Goodall is best known for her over 55-year study of social and family interactions of wild chimpanzees since she first went to Gombe Stream National Park in Tanzania in 1960. “Dr. Jane Goodall is a true pioneer who exemplifies how one person can make a huge difference in the world.” http://www.wildlife-film.com/features/f9.html Ever since 1971, when she published In the Shadow of Man, her groundbreaking field study of chimpanzees in Gombe, Tanzania, Jane Goodall has been the best known primatologist on the planet. In the decades since, she has remained an indomitable campaigner and conservationist, and now at the age of 83 she sits atop a naturalists’ Olympus that she shares perhaps only with David Attenborough.
“Our run away population: We Are A Plague on the Earth. It’s coming home to roost over the next 50 years or so,” warns David Attenborough in an interview. “It’s not just climate change; it’s sheer space, places to grow food for this enormous horde,” says the natural history broadcaster. Attenborough believes humans must find ways to curb their spread or face the consequences: “Either we limit our population growth or the natural world will do it for us, and the natural world is doing it for us right now,” he says. “a.k.a. famine in Ethiopia; that’s what’s happening. Too many people there. They can’t support themselves – and it’s not an inhuman thing to say. It’s the case. Until humanity manages to sort itself out and get a coordinated view about the planet it’s only going to get worse and worse.”
In 1999, after almost 40 years visiting the Chimps of Gombe, Jane co-authored a letter to Nature, in which she sought to calibrate the use of the world “culture” in relation to wild chimpanzees. Multiple long-term studies, she and her colleagues wrote, showed “significant cultural variation” between colonies. “The combined repertoire of these behavior patterns in each chimpanzee community is itself highly distinctive,” the letter concluded, “a phenomenon characteristic of human cultures but previously unrecognized in non-human species.” Our understanding of what chimpanzee “culture” might mean took a further turn last year, thanks to another paper published in Nature. https://www.nature.com/articles/sdata2017146
The study, led by Christophe Boesch of the Max Planck Institute for Evolutionary Anthropology (one of Goodall’s co-authors on the 1999 letter), reported that in several chimp colonies males had been observed banging rocks against particular trees and then piling them up in a fashion “reminiscent of human cairns”. This, the authors suggested, amounted to “ritualised behavioural display”. Ritual, it was noted, implied abstract and conceptual thoughts, necessary components of lore, of perhaps propitiating spirits. Could chimpanzees, mused some of the commentators, actually hold religious beliefs? “I’ve never really spent a lot of time thinking about that,” says Goodall. My favorite documentary of all time! I had read her first book, “In the Shadow of Man.” This documentary mesmerized me – as the fascinating book actually “came alive.” You are an amazing…. Thank you Jane Goodall! The Magnificent lives of the Chimpanzees || Full Documentary with subtitles https://www.youtube.com/watch?v=c0HnQBUOvf4 https://www.youtube.com/watch?v=vibssrQKm60
Does despair undermine the body’s ability to cope? They say, “Don’t cry, you’re making the cancer grow!” That’s not what happens. It’s the chronic sense of desperation—feeling stuck and powerless—that’s dangerous. In fact a good cry is a way to get beyond that chronic sense of despair, especially when it’s being heard by a mate or friend or intimate partner. This kind of intimacy is a strong protective factor. How should we manage stress? The first line of defense against stress is physical exercise. Jogging three times a week has the same effectiveness as an antidepressant, but much more lasting benefits. Plus yoga, qigong, and meditation—the so-called relaxation response. It’s so easy and so simple based purely on concentration of attention and breathing. But it is not taught in medical school and it’s not part of our health system in spite of the well-documented and powerful effects. Are you suggesting that our default state is to develop cancer? Yes. One hundred percent of people over 50 have cancer cells in their body. That the majority of people don’t develop cancer proves we have defenses in the cells of it ever becoming an illness.
Is American culture disproportionately exposing Americans to cancer? Every single place where American diet has spread has seen massive increases in obesity rates and cancer rates. Japan is increasing consumption of red meat and dairy products and seeing an enormous increase in obesity and great increases in prostate cancer and breast cancer, which were extremely rare before. Who would you be today if he hadn’t gotten cancer? I don’t want to misjudge the young man I was. Maybe he would have wised up anyway. For the full version of this interview, click here.
When David Servan-Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, his life changed. Confronting what medicine knows about the illness and the little-known workings of his body’s natural cancer fighting capacities, and marshaling his own will to live. Servan-Schreiber found himself on a fifteen-year journey from disease and relapse into scientific exploration and, finally, to health. Combining memoir, concise explanation of what makes cancer cells thrive and what inhibits them, and drawing on both conventional and alternative ways to slow and prevent cancer. Its a moving story of a doctor’s inner and outer search for balance; radical in its discussion of the environment, lifestyle, and trauma; and compelling and cautionary in its proposal that cancer cells lie dormant in all of us and that we all must care for the “terrain” in which they exist. Advocating a sea change in the way we understand and confront cancer, Anticancer is a radical synthesis of science and personal experience, an inspiring personal journey, and certainly a guide to “a new way of life.” Anticancer is revolutionary. Anticancer tells us: ◊ Why the traditional Western diet creates the conditions for disease and how to develop a science-based anticancer diet ◊ How and why sugar and stress feed cancer and ways to achieve life balance and good nutrition to combat it ◊ Why the effects of helplessness and unhealed wounds affect our ability to restore health ◊ How to reap the benefits of exercise, yoga, and meditation ◊ How to minimize environmental toxins ◊ How to find the right blend of traditional and alternative health care
“In the end Dr Servan Schreiber believed Death is part of the life process; everyone goes through it,” he said in one of his last interviews. “It is very reassuring in itself.” Living with a Love One with end stage cancer is an experience. You just have to live through it and learn, and cope, the best you can.” Calls were put out to extended family members, his many uncles, aunts and cousins scattered throughout France, all of whom made prompt pilgrimages to David’s bedside. “The whole family came together and we lived through it all together, not as something horrible – although of course it was – but as something we could share,” says brother Emile. David spent his final months in a hospital room crowded with well-wishers.
There were many all-night vigils. David, the empathetic doctor, strove to keep the mood light, and encouraged those closest to him not only to come and say a final goodbye, but, should he still be alive the following week, to come and say goodbye again. He spent as much private time with his wife as he could, and with his two younger children, Charlie, then aged two, and Anna, who was six months, keenly aware that they would grow up with no physical memory of him. He had planned, says Emile, to leave a series of video messages for the children, but never quite had the energy: “What he did have, he wanted to use writing his book.” Emile wrote the moving epilogue about his brother’s courage. That was his way.” Dr. David Servan-Schreiber’s memoir: Not the Last Goodbye: On Life, Death, Healing, and Cancer “Those of us who had the privilege of taking care of him, of accompanying him in his ordeal, often had the feeling that it was he who was taking care of us. He would meet our clumsiness with limitless patience; he would dissipate with a grateful gaze any embarrassment caused by his extreme physical dependence on us. David was not afraid of death. He believed it would transport him to a kingdom of love, through the famous tunnel of light so often described by those who have had a near-death experience. “May it be so, my brother.” David died as he hoped he would, with his family by his side.
The people who come into your life can be explained by these 6 Cosmic Reasons: #1 – They are sent to remind us. Have you ever lost sight of a goal or dream only to have someone remind you of it later? These people are specifically sent to help us recall why we were travelling the path that we had chosen, and where we intend on going in this life. #2 – They are sent to hold space for us. While some people in our lives are sent with big, life-changing roles before them, others are far more subtle. These people may only be in our lives for a short moment, providing companionship before moving on such as the person you sit next to on the bus, or the woman you have a conversation with while waiting in line at the grocery store. While their role in our life is short, they still hold meaning. #3 – They are sent to awaken us. We all fall for this trip at one time or another in our lives – we become so comfortable with where our life is currently at that we fall into autopilot. Once actively engaged in where our life is heading, we now sit back and just ‘let it happen.’ At this time the Universe sends people into our lives to help encourage change, opening our eyes to new possibilities. #4 – They are sent to encourage us. There are times in this journey that you may find yourself feeling discouraged, faced with challenges that may feel insurmountable or impossible. At these times, the Universe sends people to us to encourage us, motivate us and help us to find our footing. They may not be in our lives for long, but their encouragement is felt for years to come. #5 – They are sent to help us grow. In order to reach our goals in life, we are going to have to experience times of growth and change, leaving old versions of ourselves behind and becoming the person we ultimately need to be. This growth can sometimes come from an internal trigger, but often it starts with the influence of a third-party sent into our lives to start the process. #6 – They are sent to stay, holding a long-term role in our lives. Not everyone that is sent to us in this life is sent to stick with us for the long haul. Those that do, however, are a rare and precious gift that should never be taken for granted. This includes your life-long best friend, your immediate family members and even your soulmate. Their impact on your life will be significant and ongoing as they help to guide you and join you on your universal path.
https://www.youtube.com/watch?v=WNIXJPxD8_g
When My Father was going through cancer they always made a big deal about his selenium insufficiency
But wouldn’t tell him why it was a concern then I learned it enhances immunity. In cases of selenium deficiency and with the resulting impaired function of glutathione peroxidases destructive hydrogen peroxide. Which breaks down into even more dangerous hydroxyl radical which damages cell membranes and cell DNA eventually leading to serious disease .I will repeat: This maybe the root cause of cancer? In cases of selenium deficiency and with the resulting impaired function of glutathione peroxidases destructive hydrogen peroxide breaks down into even more dangerous hydroxyl radical which damages cell membranes and cell DNA eventually leading to serious disease. A single nutrient that holds great power for the prevention of disease and disability. A remarkable study on Selenium was published in The Journal of the American Medical Association in 1996. It reported a group of 1312 people in Arizona who were not deficient in selenium. Half were given 200 micrograms of selenium per day. After only five years, compared to those not given the supplement, there were: 17% fewer deaths overall 52% less cancer deaths 37% less cancer, especially lung, prostate and colon – each of which was cut by about 50% [1] This is dramatic and impressive, considering that no other nutrient or treatment can boast such numbers. Not even chemotherapy! Selenium is a micronutrient that gets little attention. Since the Recommended Daily Allowance is only 55 micrograms per day, it is thought that Americans get enough in the diet. Indeed, The National Health and Nutrition Examination Survey (NHANES III) reported that over 99% of US participants had sufficient blood concentrations. It suggests selenium supplementation is not needed. [2] Thereby, nutrition professionals and physicians may not recognize any need for selenium supplementation. The times when we need additional immune support often hit us by surprise. Whether it is waking up with a sore throat and the sniffles or leaving work early with a fever and the chills, we often don’t see illness coming until it is upon us full bore. In retrospect, we may associate an illness with the coughing passenger on a recent flight, the kids being back at school, or the sick patients coming in and out of the office. The body’s immune system is also challenged by stress and/or sleepless nights, with cortisol impacting it as well. Although we often reflect that hindsight is 20/20, there are many times in life when we are able to sense the stress on our immune system prior to the development of a full-blown infectious illness or other immune system challenge. In these instances, support from substances such as the ones detailed in this article may help to mitigate or prevent the untoward changes to our healthy state.
Selenium (Se) is an essential micronutrient That is important for various aspects of human health, including proper thyroid hormone metabolism, cardiovascular health, prevention of neurodegeneration and cancer, and optimal immune responses. Very low (deplete) or very high (toxic) levels of Selenium intake can be detrimental or possibly fatal. Extreme deficiency or toxicity is not commonly found in humans, but selenosis has been reported in cases of miscalculated supplement formulations, suicides, accidental overdose, or intentional poisoning (150, 177, 238). That said, less overt changes in Se status within an individual may still affect inflammation and immune responses. The biological effects of Se are mainly exerted through its incorporation into selenoproteins, and selenoproteins are involved in the activation, proliferation, and differentiation of cells that drive innate and adaptive immune responses. Dietary Se and selenoproteins are not only important for initiating or enhancing immunity, but they are also involved in immunoregulation, which is crucial for preventing excessive responses that may also lead to autoimmunity or chronic inflammation. It should be noted that most studies in the literature involve modifications to dietary Se, and insights into mechanisms often are not clear, but roles for individual selenoproteins and mechanisms are discussed when data are available. On a cellular level, dietary Se may influence various leukocytic effector functions including adherence, migration, phagocytosis, and cytokine secretion. Several members of the selenoprotein family regulate or are regulated by cellular redox tone, which is a crucial modulator of immune cell signaling and function. There are also important links between selenoproteins and calcium (Ca2+) flux, which is regulated by and regulates the oxidative burst required for optimal immune cell activation. New insights have been gained into specific roles for individual selenoproteins in modulating immune receptor-mediated signaling pathways linked to Ca2+ flux and oxidative burst, inducing cytokine production, migration, and other cellular processes. This article will describe redox-based mechanisms that affect these cellular processes during inflammation and immunity, and how Se and selenoproteins are involved in those processes. The impact of Se on immune-related human physiology and pathophysiology is also discussed, with emphasis placed on disorders related to immunity and chronic inflammation. It should be noted that health issues such as hypertension and cardiovascular diseases have been extensively covered in other reviews (141, 183, 245), and are not included in this article. Finally, issues are raised as to how Se supplementation may be best utilized to enhance or modulate certain types of inflammation and immune responses.
BENEFITS OF SELENIUM IN CANCER PREVENTION Selenium can be converted into various metabolites in the body. In fact, there is at least a dozen selenoproteins, other than glutathione peroxidases, that perform various functions in the body. Two of them, selenodiglutathione and methylselenol, play an important role in cancer prevention. Selenodiglutathione (SDG) is formed when the inorganic dietary form selenite is joined with a glutathione molecule inside cells. In his book “Selenium. Are you getting enough to reduce your risk of cancer?” Edgar N. Drake, Ph.D. states that “selenodiglutathione kills cancer cells so effectively that its sterile solutions have been patented for direct injection into cancer cells”.
At the same time a 2006 study concluded, when activated, SDG produces large concentrations of oxidative stress and depletes glutathione levels in cells. This is a promising pathway for killing off cancer cells but may be harmful for healthy cells, especially if they are low on glutathione. The authors noted: “The finding that SDG cytotoxicity is, at least in part, dependent on ROS generation further suggests that this compound may be directly genotoxic. SDG is not currently available in a form that can be administered to patients.” (The activity of methylated and non-methylated selenium species in lymphoma cell lines and primary tumours. Last K, Mahraj L et al. Ann Oncol. 2006 May;17(5):773-9. Epub 2006 Feb 9).
Most common, organic dietary forms of selenium (e.g. amino acid forms selenomethionine, selenocysteine, methylselenocysteine) produce methylselenol but not selenodiglutathione, according to Professor Drake. Methylselenol is considered a safer, however, less potent anticarcinogen. There is also clinical evidence suggesting that selenium “may be an anti-metastastatic element in addition to being a cancer preventative agent”. (Is selenium a potential treatment for cancer metastasis? Chen YC et al.Nutrients. 2013 Apr 8;5(4):1149-68. doi: 10.3390/nu5041149.)
Because of its critical role in antioxidant defense through glutathione network, selenium is also important for maintaining resistance to many diseases – all the cells of the immune system require protection from free radicals, including white blood cells. By protecting white blood cells from free radicals that these cells produce themselves in their fight with infections, selenium increases these cells’ effectiveness. Benefits of selenium for immune response include improved lymphocyte proliferation, stimulation of antibody production and increase in the activity of the helper T cells, cytotoxic T cells and natural killer (NK) cells boosting both the cell-mediated and humoral immunity. Some of the metabolites of selenium are believed to be involved in the immune and inflammatory responses through the mechanisms not yet fully understood. (Selenium in the environment, metabolism and involvement in body functions. Mehdi Y, Hornick JL et al. Molecules 2013, 18, 3292-3311; doi: 10.3390/molecules18033292). http://www.benbest.com/nutrceut/Selenium.html
All this evidence proves how essential selenium is for proper glutathione function, strong immune defenses and the protection from diseases including cancer. RDA for selenium is set at 70 mcg for men and 55 mcg for women. However, it is believed that these amounts are set to merely prevent complications from selenium deficiency. Summarizing numerous studies in his above mentioned book Professor Edgar Drake concludes that the safe daily amount of selenium which is the most effective in cancer prevention ranges between 200-500 mcg a day depending on a person’s location, diet and individual response to supplementation. Since selenium carries well documented toxicity called selenosis, adverse effects may manifest at as low as 250 mcg a day and become a serious problem above 1,000 mcg a day. Symptoms include hair loss, nail deformities, breath with garlic odor, gastrointestinal and neurological disorders.
Due to selenium’s toxicity supplementation with selenium and the doses should be discussed with your doctor.
Good dietary sources of selenium (organic forms) include Brazil nuts, organ meats, muscle meats, poultry, fish, oysters, rolled oats and wheat flour. For more information about dietary selenium and list of the best food sources visit our page High Selenium Foods. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277928/
Low levels of selenium are present in meat and seafood. Selenium is not found in plants unless it is in the soil. Plants will also include selenium in their proteins only if they are grown in areas where the mineral is abundant. But, soils depleted of selenium are not replenished because selenium isn’t necessary for the plant to grow, or bear fruit. Thus, the intake of selenium from food is highly dependent on the place it is grown, and not on the type of food.
What Does Selenium Do? Selenium is part of a group of proteins that regulate three known actions: Activating thyroid hormones Regenerating glutathione, the “king of anti-oxidants” Regulating immune function Though it is needed in tiny amounts, each of these actions has a very large effect on your body.
Selenium to Stay Young All Your Life Many of the diseases we face in the modern world are due to inflammation, including cancer, heart disease, arthritis, and diabetes. Selenium can improve function and prevent degeneration, or aging by lowering inflammation. We are told that it is normal to “get old” and have memory loss, diabetes, arthritis, or even heart disease. Actually, we don’t have to decline in function; we can continue to improve if we care for our bodies well. By removing inflammation inside the cells, they function better, and are more able to regenerate, preventing aging. Selenium even prevents the peroxides in hair cells that cause us to get gray hair. Getting adequate selenium is an important part of any anti-aging program. https://www.healthresource4u. com/selenium-are-you-getting-enough.html
Selenium for the “Big C” Selenium has a very big effect on cancer. Not only can selenium help prevent cancer, as noted above, but it can also treat an already existing cancer. Cancerous cells reproduce indefinitely. But selenium programs them to die. This is called apoptosis, essentially triggering a suicide gene in the cancer cell. Control is taken away from the cancer cell by blocking the protein that protects the cancer cell.[3] Source: Dr. Scott D. Saunders, M.D. is a practicing physician, specializing in preventative health care, who utilizes eclectic health care for the whole family, including conventional, orthomolecular and natural medicine. He is also the medical director of The Integrative Medical Center of Santa Barbara in Lompoc, CA. He went to UCLA medical school and is board certified in family medicine. View natural remedies with Dr. Saunders at: http://integrativemedicinecenters.com/https://www.homecuresthatwork. com/19846/the-amazing-power-of-selenium/ Selenium supplementation should be included in any cancer regimen. How a Trace Mineral, Maitake Mushroom, and Adaptogenic Herbs Offer Comprehensive Immune Protection by Carrie Decker ND. https://primalherb.com/maitake-natures-powerful-immune-mushroom/https://www.carriedecker.com/
https://www.youtube.com/watch?v=56wr5gugkGU
