Confronting Coronavirus

Becoming mindful of your fears in order to work your way through your listlessness.
https://www.eutimes.net/2020/
01/scientists-confirm-source-
of-coronavirus-outbreak-in-
wuhan-was-rats-bats-in-wet-market/


Coronavirus in the U.S.: Latest Map and Case Count. 
PBS NewsHour: Confronting Coronavirus — A PBS NewsHour Special
How to get calm and stay that way in the face of adversity. I must not fear. Fear is the mind-killer.
Fear is the little-death that brings total obliteration. I will face my fear and permit it to pass over me and through me. And when it has gone past me.
I will turn the inner eye to see its path.
CDC. Press Briefing Transcript
Wednesday, March 10, 2020
Covid-19 myths busted:
The truth about how you can catch Coronavirus,
how much more elderly people are at risk and what you can do to avoid infection.
Coronavirus Could Overwhelm U.S. Without Urgent Action, Estimates Say!!!
Find all our coronavirus coverage here
Coronavirus – latest news and updates
What are the symptoms and should I see a doctor?

Claim #1 : ‘Face masks don’t work.’ Wearing a face mask is certainly not an iron-clad guarantee that you won’t get sick – viruses can also transmit through the eyes and tiny viral particles, known as aerosols, can penetrate masks. However, masks are effective at capturing droplets, which is a main transmission route of Coronavirus, and some studies have estimated a roughly five-fold protection versus no barrier alone (although others have found lower levels of effectiveness). If you are likely to
be in close contact with someone infected, a mask cuts the chance of the disease being passed on.
If you’re showing symptoms of Coronavirus, or have been diagnosed, wearing a mask can also protect others. So masks are crucial for health and social care workers looking after patients and are also recommended for family members who need to care for someone who is ill – ideally both the patient and carer should have a mask. However, masks will probably make little difference if you’re just walking around town or taking a bus so there is no need to bulk-buy a huge supply.

How to practice social distancing while running errands!!!
Claim #2 : ‘It is mutating into a more deadly strain.’ All viruses accumulate mutations
over time and the virus that causes Covid-19 is no different. How widespread different strains of a virus become depends on natural selection – the versions that can propagate quickest and replicate effectively in the body will be the most “successful”. This doesn’t necessarily mean most dangerous for people though, as viruses that kill people rapidly or make them so sick that they are incapacitated may be less likely to be transmitted. Genetic analysis by Chinese scientists of 103 samples of the virus, taken from patients in Wuhan and other cities, suggests that early on two main strains emerged,
designated L and S.
Although the L strain appeared to be more prevalent than the S strain (about 70% of the samples belonged to the former), the S branch of the virus was found to be the ancestral version. The team behind this research suggested that this may indicate the L strain is more “aggressive”, either transmitting more easily or replicating faster inside the body.
However, this theory is speculative at this stage – there haven’t yet been direct comparisons
to see whether people who catch one version of the virus are more likely to pass it on or
suffer more severe symptoms.
https://www.youtube.com/watch?v=OOJqHPfG7pA
https://www.youtube.com/watch?v=Xj1nUFFVK1E  

Human Coronavirus Types,
Coronaviruses are named for the crown-like spikes on their surface. There are four main sub-groupings of coronaviruses, known as alpha, beta, gamma, and delta.
Human Coronaviruses were first identified in the mid-1960s.
The seven Coronaviruses that can infect people are:

Common human coronaviruses
229E (alpha coronavirus)
NL63 (alpha coronavirus)
OC43 (beta coronavirus)
HKU1 (beta coronavirus)

Other Human coronaviruses
MERS-CoV (the beta coronavirus that causes Middle East Respiratory Syndrome, or MERS)
SARS-CoV (the beta coronavirus that causes severe acute respiratory syndrome, or SARS)
SARS-CoV-2 (the novel coronavirus that causes coronavirus disease 2019, or COVID-19)
People around the world commonly get infected with human coronaviruses 229E, NL63, OC43,
& HKU1. Sometimes Coronaviruses that infect animals can evolve and make people sick and become a new human Coronavirus. 3 examples of this are 2019-nCoV, SARS-CoV, and MERS-CoV.
https://yourhealthupdates.com/
how-many-coronavirus-strains-are-there/
  

Coronavirus FAQ: How long it can remain in the air and on surfaces  
Studies suggest:  Coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days. This may vary under different conditions (e.g. type of surface, temperature or humidity of the environment). A new analysis found that the virus can remain viable in the air for up to 3 hours, on copper for up to
4 hours, on cardboard up to 24 hours and on plastic and stainless steel up to 72 hours
https://www.bing.com/videos/search?q=is+cornavirus+in+the+air&FORM=HDRSC3 

Will warmer weather help fight the coronavirus?
Singapore and Australia suggest maybe not !!!   
Claim #3 : ‘It is no more dangerous than winter flu.’ Many individuals who get Coronavirus will experience nothing worse than seasonal flu symptoms, but the overall profile of the disease, including its mortality rate, looks more serious. At the start of an outbreak the apparent mortality rate can be an overestimate if a lot of mild cases are being missed. But Bruce Aylward, a WHO expert, who led an international mission to China to learn about the virus and the country’s response, said this has not been the case with Covid-19. The evidence did not suggest that we were only seeing the tip of the iceberg. If borne out by further testing, this could mean that current estimates of a roughly 1% fatality rate are accurate. This would make Covid-19 about 10 times more deadly than seasonal flu, which is estimated to kill between 290,000 and 650,000 people a year globally.
Claim #4 : ‘It only kills the elderly, so younger people can relax.’ Most people who are
not elderly and do not have underlying health conditions will not become critically ill from Covid-19. But the illness still has a higher chance of leading to serious respiratory symptoms than seasonal flu and there are other at-risk groups – health workers, for instance, are more vulnerable because they are likely to have higher exposure to the virus. The actions that young, healthy people take, including reporting symptoms and following quarantine instructions, will have an important role in protecting the most vulnerable in society and in shaping the overall trajectory of the outbreak.
Claim #5: ‘You need to be with an infected person for 10 minutes.’ For flu, some hospital guidelines define exposure as being within six feet of an infected person who sneezes or coughs for 10 minutes or longer. However, it is possible to be infected with shorter interactions or even by picking the virus up from contaminated surfaces, although this is thought to be a less common route of transmission.
Claim #6 : ‘A vaccine could be ready within a few months.’ Scientists were quick out of
the gates in beginning development of a vaccine for the new Coronavirus, helped by the early release of the genetic sequence by Chinese researchers. The development of a viable vaccine continues apace, with several teams now testing candidates in animal experiments.
However, the incremental trials required before a commercial vaccine could be rolled out are still
a lengthy undertaking – and an essential one to ensure that even rare side-effects are spotted.
A commercially available vaccine within a year would be quick.’
Source: https://www.theguardian.com/world/2020/mar/21/can-face-
mask-protect-me-coronavirus-covid-19-myths-busted
 

Seattle woman who recovered from Coronavirus now helping other families in need!!!
Elizabeth Schneider, a Seattle resident who recently recovered from the Coronavirus, is now helping United Way of King County raise money to help other families.

Author: Tony Black, Kierra Elfalan, KING 5 Staff
Published: 10:45 PM PDT March 10, 2020
Updated: 8:18 AM PDT March 15, 2020
SEATTLE — A Seattle woman in her 30’s who recently shared her personal experience of contracting and surviving the Coronavirus is now giving back to other families affected by the virus. Elizabeth Schneider is helping United Way of King County raise money to help families who are being impacted by school closures due to the rapid spread of Coronavirus. Schneider was spending time with friends at a cocktail party on February 22.
The following week, she and others from the party felt sick
“There were about 30 of us at the party,” explained Schneider. “I woke up and took my temperature — it was 101 degrees. And by the evening, before bed, it was 103 degrees, which is quite high. And honestly, the highest that I’ve experienced recently in my adult life.” Schneider said she signed up to get tested through the Seattle Flu Study and her results came back positive for Coronavirus.
“As of today, it’s been 14 days since the onset of my symptoms,” she said on Tuesday.
Schneider said she’ll continue to take precautions when heading out in public.

“I am going to be a little more cautious about going into big groups with people, you know, physically, people. But at the same time, you know, I’m not gonna be able to live for the rest of my life over the next, you know, three months, like, in a hazmat suit or anything like that,”
said Schneider. She shared her story on Facebook, where it had nearly 50,000 interactions.
Schneider added the importance for people of all ages to have more personal responsibility when going out in public if they think they are sick. “The reason I wanted to share my story so that, you know,
I think a lot of people are contracting the virus and not really realizing it,”
she said. “We have to really be vigilant and think of other people.” Schneider said she has since been in contact with her primary care doctor and also with officials from King County Public Health. Schneider also hopes this outbreak will continue the conversation happening among state and federal leaders about paid leave.
“I mean, I’ve talked to people who have had direct contact with someone who is tested positive,
but they feel loathe to tell their employer about it because they’re an hourly paid worker, and
if they’re forced to stay home for 14 days, and they’re not a company like Amazon or Microsoft that
can afford to pay their hourly workers, while they’re out, they’re just not going to get paid.
And I think there are a lot of people in situations like that,” she said.

What are Coronavirus symptoms? 

The symptoms of coronavirus are similar to the flu. Symptoms include a fever, cough, and shortness
of breath or difficulty breathing,  according to theWashington State Department of Health. The severity of symptoms ranges significantly. Some cases are very mild with symptoms similar to the common cold, and some cases are more like severe pneumonia that require hospitalization. Most deaths have been reported in older adults who had other health conditions, according to DOH.
Symptoms may appear as soon as two days after being exposed to the Coronavirus or as long
as 14 days.A new Washington call center has been set up to answer your questions about COVID-19.
If you have questions how the virus spreads, what is being done in Washington State, and what you can do if you have symptoms, call 1-800-525-0127 and press #.
https://www.cnn.com/interactive/2020/health/coronavirus-maps-and-cases/   
https://www.nytimes.com/interactive/2020/us/coronavirus-us-cases.html
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When This is Over

Written by Dr. Andrew Saul

Vitamin C is the best friend a surgeon will ever have.
Most do not know that. Even low-dose supplementation is immeasurably better than nothing. Blowing the whistle on how the media is either silent or actively suppressing the fact that intravenous vitamin C is already being employed in China against COVID-19 Coronavirus and how the government of Shanghai has announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C. If you missed that article,
you definitely need to read it!  Helen Saul Case is the daughter of the megavitamin specialist Andrew Saul, is an author, speaker and educator. She is the author of The Vitamin Cure for Women’s Health Problems , Vitamins & Pregnancy: The Real Story, Orthomolecular Nutrition for Everyone, and coauthor of Vegetable Juicing for Everyone. 
Transcript:    http://www.doctoryourself.com/InterviewNiacin01.pdf
https://www.youtube.com/watch?v=8ru6IPFPeTQ

Three Intravenous Vitamin C Research Studies Approved for Treating COVID-19

March 7, 2020
Vitamin C used for COVID-19
Intravenous vitamin C is already being employed in China against COVID-19 Coronavirus. I am receiving regular updates because I am part of the Medical and Scientific Advisory Board to the International Intravenous Vitamin C China Epidemic Medical Support Team. Its director is Richard Z. Cheng, MD, PhD; associate director is Hong Zhang, PhD. Among other team members are Qi Chen, PhD (Associate Professor, Kansas University Medical School); Jeanne Drisko, MD (Professor, University of Kansas Medical School); Thomas E. Levy, MD, JD; and Atsuo Yanagisawa, MD, PhD. (Professor, Kyorin University, Tokyo). CLICK HERE to read the treatment protocol information.

Direct report from China
OMNS Chinese edition editor Dr. Richard Cheng is reporting from China about the first approved study of 12,000 to 24,000 mg/day of vitamin C by IV. The doctor also specifically calls for immediate use of vitamin C for prevention of Coronavirus (COVID-19). A second clinical trial of intravenous vitamin C was announced in China on Feb. 13th. (VIDEO)
In this second study, says Dr. Cheng, “They plan to give 6,000 mg/day and 12,000 mg/day per day for moderate and severe cases. We are also communicating with other hospitals about starting more intravenous vitamin C clinical studies. We would like to see oral vitamin C included in these studies, as the oral forms can be applied to more patients and at home.”
And on Feb 21, 2020, announcement has been made of a third research trial now approved for intravenous vitamin C for COVID-19. (VIDEO).

Dr. Cheng, who is a US board-certified specialist in anti-aging medicine, adds:
Vitamin C is very promising for prevention, and especially important to treat dying patients when there is no better treatment. Over 2,000 people have died of the COIV-19 outbreak and yet I have not seen or heard large dose intravenous vitamin C being used in any of the cases. The current sole focus on vaccine and specific antiviral drugs for epidemics is misplaced.”
He also added that:
Early and sufficiently large doses of intravenous vitamin C are critical. Vitamin C is not only
a prototypical antioxidant, but also involved in virus killing and prevention of viral replication.
The significance of large dose intravenous vitamin C is not just at antiviral level. It is acute respiratory distress syndrome (ARDS) that kills most people from Coronaviral pandemics
(SARS, MERS and now NCP). ARDS is a common final pathway leading to death. We therefore call for a worldwide discussion and debate on this topic.”

News of vitamin C research for COVID-19 is being actively suppressed.
Anyone saying that vitamin therapy can stop coronavirus is already being labeled as “promoting false information” and promulgating “fake news.” Even the sharing of verifiable news, and direct quotes from credentialed medical professionals, is being restricted or blocked on social media. You can see sequential examples of this phenomenon at his Facebook page:  https://www.facebook.com/themegavitaminman.
  Indeed, the World Health Organization (WHO) has, literally, met with Google and Facebook and other media giants to stop the spread of what they declare to be wrong information.
Physician-directed, hospital-based administration of intravenous vitamin C has been marginalized or discredited. Scientific debate over COVID-19 appears to not be allowed.
Ironically, Facebook, blocking any significant users’ sharing of the news of approved vitamin therapy research, is itself blocked in China by the Chinese government. As for the internet, yes, China has it. And yes, it is censored.
But, significantly, the Chinese government has not blocked this real news on how intravenous vitamin C will save lives in the COVID-19 epidemic. Medical orthodoxy obsessively focuses on searching for a vaccine and/or drug for Coronavirus COVID-19). While they are looking for what would be fabulously profitable approaches, we have with vitamin C an existing, plausible, clinically demonstrated method to treat what Coronavirus patients die from:
severe acute respiratory syndrome, or pneumonia.

And it is available right now.  
To read all Orthomolecular Medicine News Service Reports on COVID-19 coronavirus and intravenous vitamin C:
Release # Date # Subject
Vol. 16, No. 17 March 5, 2020 Vitamin C Saves Wuhan Family from COVID-19
Vol. 16, No. 16 March 3, 2020
Shanghai Government Officially Recommends Vitamin C for COVID-19
Vol. 16, No. 15 March 1, 2020
News Media Attacks Vitamin C Treatment of COVID-19 Coronavirus: Yet Ascorbate is a Proven, Powerful Antiviral
Vol. 16, No. 14 February 28, 2020 Vitamin C and COVID-19 Coronavirus
Vol. 16, No. 13 February 23, 2020
TONS OF VITAMIN C TO WUHAN: China Using Vitamin C against COVID
Vol. 16, No. 12 February 21, 2020
Three Intravenous Vitamin C Research Studies Approved for Treating COVID-19
Vol. 16, No. 11 February 16, 2020
Early Large Dose Intravenous Vitamin C is the Treatment of Choice for 2019-nCov Pneumonia
Vol. 16, No. 10 February 13, 2020
Coronavirus Patients in China to be Treated with High-Dose Vitamin C
Vol. 16, No. 09 February 10, 2020
VITAMIN C AND ITS APPLICATION TO THE TREATMENT OF nCoV CORONAVIRUS:
How Vitamin C Reduces Severity and Deaths from Serious Viral Respiratory Diseases
Vol. 16, No. 07 February 2, 2020
Hospital-based Intravenous Vitamin C Treatment for Coronavirus and Related Illnesses
Vol. 16, No. 06 January 30, 2020 Nutritional Treatment of Coronavirus
Vol. 16, No. 04 January 26, 2020 Vitamin C Protects Against Coronavirus

Nutritional Medicine is Orthomolecular Medicine
Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information, click here.
To locate an orthomolecular physician near you, click here.
The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource. 
Comments and media contact: drsaul@doctoryourself.com OMNS welcomes but is unable to respond to individual reader emails. Reader comments become the property of OMNS and may or may not be used for publication.

TTAC Comments:
Three research studies in China have approved vitamin C for treating COVID-19. Confirmation has also been obtained that 50 TONS of vitamin C has been shipped to Wuhan province, and on March 3rd, the Shanghai government officially recommended Vitamin C for COVID-19.
Sharing information on COVID-19 vitamin therapy research has now been systematically blocked and censored by Facebook and other social media giants and labeled as “false information” or “fake news.” However, all OMNS releases are duly referenced to the research literature. Since when is properly referenced medical literature “fake news”?
Case in point — Rob Schneider merely tweeted a screenshot of the scientific studies,
and his tweet was blocked!
Source:  https://thetruthaboutcancer.com/three-intravenous-vitamin-c-
research-studies-approved-treating-covid-19/#comment-175357

https://www.nytimes.com/interactive/2020/us/coronavirus-us-cases.html

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Leaky Gut ~ Leaky Brain

Made me wonder who owns the patent on the Coronavirus vaccine. 
(CNN) Updated 10:27 AM ET, Sun March 8, 2020.

An Incredible Coincidence!!
    On June 19, 2015 the U.K. Government-funded Pirbright filed an application for a patent for the live Coronavirus which was approved on November 20, 2018. In this report we take an inside look at Event 201, which took place in NYC on October 18 2019. Event 201 is a high-level pandemic exercise hosted by the Johns Hopkins Center for Health Security in partnership with the World Economic Forum and the Bill and Melinda Gates Foundation. 
When first res-ponders reported a hard-hit nursing home in Washington state, the epicenter
of the nation’s Coronavirus outbreak, Just six miles from Bill Gates exclusive suburb of  Medina, Washington, in a huge earth-sheltered home in the side of a hill overlooking Lake Washington. They found an understaffed facility with inadequate gear attempting to serve dozens of patients vulnerable to catching the virus.  A spokesperson for the Life Care Center said during a news conference Saturday that the CDC has now provided it with extra nurses, practitioners and doctors. State governments are working to contain the spread of
the novel Coronavirus in the US,
As federal officials say more testing for the illness will likely see the number of known cases increase.  As of Saturday night, there were at least 40 deaths in Washington — at least 14 of them tied to the Life Care Center in Kirkland alone, according to a Seattle and King County Public Health news release. Two new Coronavirus deaths out of 16 total recorded in the state are linked to the facility, according to the release. A man in his 70’s, who was a resident at the care home, died on March 2, while a woman in her 80’s, who was also a Life Care resident, died on March 5, officials said!!! Makes You Wonder Whose Responsible for the Mayhem?

LEAKY GUT, LEAKY BRAIN?

The gastrointestinal tract, or GI tract, is connected to our central nervous system and brain, and our gut hormones have an impact on the function of our blood-brain barrier.  This barrier is an important filter, and is largely responsible for protecting brain function from chemicals that would otherwise pass through and cause damage.

Our small intestine lining plays a big role in determining what gets absorbed and what passes through. Think of it as a bouncer at a nightclub; it should let    “in” (absorb) the nutrients needed for us to feel good and function well, while keeping “out” (retaining in the GI tract) undigested food particles, pathogens    and toxins. When the lining is compromised by chronic, un-managed stress; processed food products; underlying food sensitivities; or chronic use of certain medications, it can become too permeable, or leaky. This is referred to as “leaky gut” or “intestinal permeability” which can play a role in how we respond to outside stressors, such as work demands or getting cut off in traffic.

Food reactions and sensitivities are a hot topic in nutrition circles right now, and for good reason. They can create havoc in the digestive tract, and in terms of mental health, an elimination diet approach could be one of many factors to consider when addressing aggression or antisocial behavior.  While it may be considered a fad by many, a gluten-free trial, as well as a consideration of a dairy-free and soy-free diet, can be used to see how these particular foods impact an individual’s mental state (or not). Removing gluten, for example, has been shown to reduce schizophrenic symptoms in some patients. While avoiding traditional bread, pasta, cereal and other gluten-containing grains may seem daunting, the potential for symptomatic relief could make it well worth trying. Plus, with all the gluten-free alternatives and specialized restaurant menus, it’s easier today than ever to follow a gluten-free approach.

The integrity of our small intestine lining is also a significant determinant of how well we absorb and utilize vitamins and minerals. In the context of mood, this is especially important, as Vitamin B12, folate, zinc, selenium and more have all been implicated in mental health.  Replenishing the status of these nutrients — not just from intake, but from absorption and utilization — is a non-negotiable in supporting a healthy mood.11 This is why great nutrition coaches are often sticklers on the quality and form of supplementation that is used. For example, in the case of depression (and dementia too), getting folate from a methylated form (like methyltetrahydrafolate) versus the synthetic folic acid form is recommended. (Go check your multivitamin label!) Also note, certain key nutrients like Vitamin B12 (which should be methylated in the “methylcobalamin” form) and zinc (which should be chelated versus the cheaper oxide form), relying up on adequate levels of acids and enzymes to be properly broken down. (Note: Life Time’s full suite of Men’sWomen’sPerformance and Prenatal multivitamins all meet these standards.)

Many of us also have lower levels of enzymes and a hindered ability to break these nutrients down to prepare them for proper absorption for our bodies to actually use, even if we’re taking in the right forms and amounts. Many clients choose to implement digestive enzyme support at mealtime to get more nutrient bang for their buck from their nutrition and supplementation plan. If you struggle with mood challenges, take heed, as nutrient deficiencies (such as Vitamin B12) can more than double the risk of depressive symptoms in some people. Mind your nutrient intake and absorption, and your mood may thank you.

THE WAR WITHIN

Our gut has what is called the enteric nervous system: its own system of nerves, often referred to as the “second brain.” It produces and uses neurotransmitters, such as serotonin, the “feel good” neurotransmitter. In fact, a staggering 90% of our serotonin is made in the gut. It also houses a large community of intestinal bacteria (which can be referred to as probiotics, gut flora or the gut microbiome) in the large intestine, or colon. And the gut has so much impact on metabolism that it’s considered to be an organ with 100 times the genetic material
found in the human body.
 
Not only does this bacteria have an impact on how many calories we extract and use from
the foods we eat, but also, produce metabolically crucial nutrients and compounds such as Vitamin K, biotin and butyrate (when your butyrate level is low your cancer rate is high.)
In terms of our brain, an altered composition of gut flora, or having a pathogenic gut infection, can have significant implications. These range from associations with autism to cases of complete alleviation of psychiatric symptoms to antibiotic therapy that address gut imbalances.
https://www.bing.com/videos/
search?q=NeurogalMD+Brain+Gut+Connection&FORM=HDRSC3
 

POSTBIOTIC (BUTYRATE) – Supplement for INTESTINAL HOMEOSTASIS and GUT BARRIER INTEGRITY

Probiotic LGG and Butyrate Rapidly Increase Bone Density

Butyrate and the Gut Health Breakthrough

   https://paleoleap.com/butyrate-anti-inflammatory-fat/

https://www.youtube.com/channel/UCQkYj6dLuXRllAxS3hs-JwA  
And while there are beneficial bacteria that we rely on, there are also harmful species to tame. Optimal brain health & overall vitality hinges on having a large diversity of the good guys, while keeping the bad bacteria and yeast in check. In fact, almost all of our bacterial balance can be a direct regulator of anxiety and depression. The not-so-beneficial bacteria, yeast and pathogens thrive on added sugar and produce their own waste and toxins, such as ammonia, which can actually create inflammation that impacts the brain and can lead to depressive symptoms. The good and protective bacteria, on the other hand, thrive on dietary fiber and prebiotics, which serve as food for the good probiotics.
Focusing on fermented foods such as sauerkraut, kombucha, kim chi and fibrous vegetables, plus considering a probiotic supplement, can help the good bacteria flourish. 

 https://www.bing.com/videos/
search?q=top+20+probiotic+foods&FORM=HDRSC3


With that being said, some people report feeling worse when implementing fermented foods or foods higher in fiber. If you’re trying to optimize your gut bacteria and are feeling worse instead of better, it may be worth digging a little deeper. Gut bacteria, normally residing the large intestine, can sometimes overgrow up the digestive tract and into the small intestine. This is referred to as small intestine bacterial overgrowth, or SIBO, and is closely associated with IBS or irritable bowel syndrome.
Those with SIBO often struggle with ongoing issues of bloating, diarrhea, constipation and excess gas. In the case of mental health, SIBO is important because an estimated 70–90% of IBS sufferers have some sort of mental disorder. SIBO cases often require medical treatment and
a concurrent diet low in certain forms of carbohydrates that are easily fermentable by the bacteria in the small intestine. They are called FODMAPs, short for Fermentable Oligo,
Di, Mono-saccharides and Polyols. And foods such as garlic, onion, apples and celery top the list of FODMAP offenders. In most cases, otherwise healthy FODMAPs are avoided for a course of several weeks while the underlying issue is addressed, and the bloating and abdominal discomfort from ingesting them is temporary and dose-dependent. If you decide to try a low FODMAP approach, and you observe a change in your digestive function, be sure to connect with a medical professional as there is likely something deeper going on.

SO, WHAT NEXT?

It goes without saying that approaching mood challenges and struggles is complex and multifaceted. It often requires a holistic, 360-degree approach including medical care, therapy, psychological support, lifestyle considerations, stress management tactics, nutrition approaches, regular exercise, and when necessary, psychiatric interventions and medication. With that said, loving on our gut can only be of potential benefit.

In the grand scheme of things, it may be worth implementing some simple steps. They may include a modified elimination diet trial, taking in the right forms and amounts of vitamins and minerals, supporting proper nutrient breakdown and absorption, and fostering a healthy balance of beneficial gut bacteria to monitor changes in mood and outlook. Doing so could be a game changer in not only overt digestive function, but also in helping to calm chronic inflammation, support healthy detoxification, and optimize neurotransmitter balance.
20 Foods That Increase Your Metabolism
https://www.bing.com/search?q=
20+Foods+That+Increase+Your+Metabolism&FORM=HDRSC1
    

Your metabolism is an ever changing part of your body and while it is not something that you can see with your bare eyes, your metabolism can tell a lot about your health and wellness. Those who make endless attempts at losing weight may be able to attest to a slower metabolism whereas some skinnier people who claim they can eat anything may state they have a high metabolism. Regardless of your body type, your metabolism changes throughout the day, week, year, and over the course of your life on earth. With that said, there are some factors that can change your metabolism, with lifestyle being a vital component. Let’s take a look at 20 foods that can increase your metabolism and assist with your weight management.   https://www.worldlifeexpectancy.com/usa/life-expectancy-by-county
https://www.worldlifeexpectancy.com/cancer-clusters-in-america
This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. 
Use of recommendations in this and other articles is at the choice and risk of the reader.

References:

https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
https://www.nimh.nih.gov/health/statistics/mental-illness.shtml
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
https://www.ncbi.nlm.nih.gov/pubmed/18486244?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/22483040?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/19481599?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/17433442
https://www.ncbi.nlm.nih.gov/pubmed/16423158
https://www.ncbi.nlm.nih.gov/pubmed/15671130
https://www.ncbi.nlm.nih.gov/pubmed/16382189
https://www.ncbi.nlm.nih.gov/pubmed/1873372
https://www.ncbi.nlm.nih.gov/pubmed/17723028
https://www.ncbi.nlm.nih.gov/pubmed/17900207
https://www.ncbi.nlm.nih.gov/pubmed/10784463
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601187/
https://www.ncbi.nlm.nih.gov/pubmed/16157555
https://academic.oup.com/cid/article/30/1/213/321784
https://www.ncbi.nlm.nih.gov/pubmed/29134359
https://www.ncbi.nlm.nih.gov/pubmed/12693607
https://www.ncbi.nlm.nih.gov/pubmed/15316000
https://www.ncbi.nlm.nih.gov/pubmed/9075306

Metabolism and healing — >  https://www.bing.com/
videos/search?q=metabolism+and+healing&FORM=HDRSC3
 

Metabolism and immunity —>  https://www.bing.com/
videos/search?q=metabolism+and+immunity&FORM=HDRSC3

   https://www.youtube.com/watch?v=k9QAyP3bYmc
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Having Faith Conquers My Fears

Deborah Przekop, who has non-Hodgkin lymphoma, relies on psychotherapy when needed,
to help her cope.

When I began researching cancer back in late February, early March 2006 it was to find the elusive answers to Leiomyosarcoma and through the years. I have watched all the videos and read most of the research on the internet about LMS which is the type of cancer that took my father April 03, 2006. I quickly learned some states have a better cancer mortality rate then others and maybe you may find your answer in another state of which you don’t live.
Also After reading the patient stories and watching the survivor videos. With thoughts that  proton therapy or cyber knifing  the tumor out or administering immunotherapy into your body…. may be the best approach. With the two best videos being: Lisa a eight year L.M.S. survivor doing her due diligence of always seeking the better option to meet her needs.
And Zelah Kropf | Leiomyosarcoma and the many other links and videos that I have discovered along the way. 

https://www.youtube.com/watch?v=tpp6BRk5Fh8
https://www.youtube.com/watch?v=s_1hlQNOXEQ
https://www.youtube.com/watch?v=aIdDKl4i6_U
https://www.youtube.com/watch?v=inMAdL1iYIQ&t=110s

Also Nancy McGuire, Age: 70  Great Falls, Virginia. While Thriving with Leiomyosarcoma Thanks to Research. Nancy McGuire is enjoying life once again after treatment for L.M.S. with trabectedin (Yondelis), a newly approved chemotherapeutic. Nancy stated that her
daughter, who lives in the suburbs of Philadelphia, found a sarcoma specialist Dr. Arthur Staddon at the University of Pennsylvania, . The first time I saw him, he told me the disease was not curable, however, that it was certainly treatable.. He then proceeded to guide her through numerous treatments over the past 6 ½ years, including trabectedin (Yondelis).
It has worked so well that I’ve been given a vacation from treatment.
For now, I feel Life is good, emotionally and physically.

If you think your last 14 years was tough try walking a mile in my brain: a mind is easily drowned in fear, like a fly taking a swim in lemonade, expecting the drink to be sweet but finding out it is deadly. Fear, itself, isn’t a loner. No, fear has a BFF and pals around with Worry. In fact, some would say Worry is the one who gets Fear all riled up in the first place, and I can attest to that. Many times in my life, Worry has spoken, and Fear has reacted. I can say I have successfully worried about thieves, fires, natural disasters, rabid dogs, living alone, dying alone, getting cancer. I’ve worried about just about everything a person can worry about.
Let’s be honest, though; the only success I had at such an endeavor was giving myself
https://vimeo.com/299329695 severe depression in 2006 and it got me nowhere.

http://www.leiomyosarcoma.org/life-expectancy/

I still have to fight the urge to have my car full of gas in case I need to make a quick getaway.
(I know, that sounds weird, but safety is no laughing matter!) 
But then I always think of Joshua 1:6.
Joshua was a man who was given a huge task by God – one I’m sure he didn’t feel ready for. Can you imagine how he felt when Moses died and God told him that he was going to take over and lead Israel into the Promised Land? Fortunately, God knew Joshua was up to the task. In Joshua 1:6, the Lord commanded him: Be strong (confident) and of good courage, for you shall cause this people to inherit the land which I swore to their fathers to give them. That day, Joshua had a choice. He could step out in faith and watch the Lord do the impossible through him…or he could stay in his “safety zone” and never find out.

So many people, including myself, regularly come to places in our lives where we haven’t been before. And when you’re inexperienced in an area, your natural tendency is to move back into the familiar. Fear always comes against us when we face new things. But if you think about it, everything you’re doing right now is something that at one time you had never done before. Instead of being afraid of new things, you and I ought to be excited about the new challenges and opportunities that God brings into our lives. Even when everybody else tells us it’s impossible, if we will step out in faith like Joshua and follow God,
He will give us the grace to go forward.
All along the way, I faced many obstacles I battled the fear of failure, the fear of not having enough money, and the fear of what others thought. But it always came down to the same question: Am I going to do what God has put in my heart to do? I’ve certainly made my share
of mistakes over the years. But through all of this, I learned a valuable lesson: When we step out in obedience to God while we feel afraid, then that releases the grace (or power) of God
to do what needs to be done.
It is unbelievable what God can do if you’ll fight your way through all the opposition that comes against you and say, “If God says I can, I can.” It’s important to remember that when the Lord calls us to do something, He also gives us the motivation and energy to press on through each challenge that comes. Maybe you’re thinking, Yeah, I’ve missed a lot in my life because
I was afraid to step out or fearful of what others might think. You know what?
I believe God has you reading this for a reason!

You can’t change the past, but you can begin today to follow your heart and step into the things God has for your life. Sure, there will be obstacles, and sometimes  you will make mistakes.  But you must be true to what God’s calling you to do. So I encourage you to find God’s destiny for your life.  Find what’s going to fulfill you   and all you’re meant to be to truly find happiness. Then choose to be bold enough to step out into an amazing, memorable, life-changing journey. When you step out into the unknown to do what you believe is God’s will, He may not give you an exact blueprint to work with, But He will guide you step-by-step all along the way.

At this low point in the nation’s history, Franklin D. Roosevelt had been elected to his first term as President of the United States. In his inaugural address of 1933, FDR delivered this well-known line: “We have nothing to fear but fear itself.” Roosevelt understood this: Fear has the power to paralyze us, when we most need to act. Fear would have us retreat, when we need to advance forward. Some of us are hard-wired for fear. Some fears are rooted in previous experiences. We’ve been threatened, rejected or hurt. I’ve been there. How about you?  
Fear takes hold when we feel powerless. While Faith in God gives us the power to overcome fear. Fear binds us to an ordinary life. While we may not easily eliminate fear, we can overcome it. Each fear that we overcome opens the door to something extraordinary.

Some of us have experienced terrifying panic, heart-breaking disappointment, or mortifying embarrassment. Perhaps like me you’ve helplessly watched children step into the path of danger. Maybe you’ve received a rejection letter for a job you desperately needed. Have you ever stepped into a bosses office with your fly open? I’ve done that! We also fear of having those feelings again. So we avoid the locations or situations where those feelings were felt. For some of us this resulted in avoiding things like close relationships, going outside, entering large buildings, and I thought I would fear crossing the Chesapeake Bay Bridge Tunnel.
However, did it anyways and Am Glad I DID!!!
Other fears exist because we have a strong ability to imagine the worst. Fears of flying in a plane, fears of germs, or fears of public speaking tend to fall in this category. Whatever the source of fear, when we let it overpower us it becomes like a ball and chain, or a prison without walls. The phrase “fear not” appears in the King James Version of the Bible 62 times. In the Bible, commands to “fear not” usually come from God or one of His angels. Before Joshua led the Hebrews into battle against their enemies, God said, “Fear not,” (Joshua 8:1).

When the angel Gabriel appeared to Mary to announce that God had chosen her to be the mother of the Messiah, he said, “Fear not,” (Luke 1:10). Having FAITH is Power for the Powerless: God knows fear is a problem for us. This is why God appeals to us to “fear not.” God doesn’t condemn us for our fear. He wants to free us from it. Every time God says,
“Fear not,” He adds a promise to be there with us, to help us. When God says, “Fear not,” it’s an invitation to trust, and grow our faith.
God invites us to rely on His power and not our own.

God gives us the power to overcome fear. Fear binds us to an ordinary life. While we may not easily eliminate fear, we can overcome it. 
Each fear that we overcome opens the door to something extraordinary.

1. Name your fear.
Sometimes when fear creeps up on us, the source of the fear isn’t obvious. When you feel afraid, identify what it is you’re afraid of. Name it. Write it down, if it helps.
Say, “I’m afraid of ______________.”

2. Arm yourself with God’s promises.
Replace the armor of fear with the armor of God. Write down and become familiar with passages from the Bible that encourage you to lean on God. Read them aloud to yourself daily. To start with, here’s a great list of verses on overcoming fear.

3. Surrender your fear.
In many situations fear serves and important purpose. Fear of death helps us keep our eyes on the road so we don’t swerve our car across the center line or into a ditch. Fear of pain keeps us from putting our hand on a hot stove. But fears that hold us back from living, loving and leading can hold us hostage. Surrender these fears, one at a time. Give them to God with a simple prayer. Say, “God, please take this fear of _________ from me. I give it to you.”
Keep praying it until you let go.

4. Imagine your success.
We have an amazing ability to influence our outcomes, simply by our imagination.
Many people have a habit of imagining the worst. By doing this, we set ourselves up for failure. Set yourself up for success by imagining a successful outcome. Set yourself up for success. Visualize success in your mind–what it looks like, feels like, sounds like, smells like, and tastes like. Write it down in a simple, story form, with you as the main character.

5. Act out your new story.
We must exercise our faith to strengthen our faith. Using the success you imagined as a script, take your first steps. You may feel weak knees at first, but keep going. Pause to rest and catch your breath if you need to. When you’re ready, take a few more steps. But set your feet firmly in the direction you want to go, committed to going forward. Allow the story to change as you move forward into your new adventure. The story won’t unfold exactly as you imagined it.
But whatever happens, always imagine the success that God promises.
Keep exercising your faith, and it’ll grow.

Whenever we struggle with a fear that’s holding us back from fully enjoying life,
it’s an opportunity to trust God and strengthen our faith.

Cancer Survivor — Seattle Cancer Care Alliance
https://vimeo.com/50119313
https://www.seattlecca.org/patient-stories
Despite advances in cancer care, the disease remains the second-leading cause of death behind only heart disease. Cancer’s association with mortality can wreak havoc and create fear on an afflicted person’s psyche, affecting their emotional and psychological well being, including mood and daily activities, say oncology experts and patients who aren’t afraid to speak out.
A study published in the Journal of Clinical Oncology found that about one in three cancer patients ends up wrestling with a mental health disorder, supporting the strong need for intervention. Although the study was conducted by German researchers, experts in the U.S.
say, “cancer patients here endure similarly high rates of mental illness.”
“The most common psychiatric issues cancer patients face are anxiety, depression and adjustment disorders,” says Teresa Deshields, a psychologist and manager of Psycho-Oncology Services at the Siteman Cancer Center at highly rated Barnes Jewish Hospital in St. Louis. Adjustment disorders, as the name implies, involve difficulty coping with a stressor,
or major life event, such as cancer.  
[Cancer]  “It changes the way you see life,” says Deborah Przekop of Mercer Island, Washington, who learned in 2010 that she has terminal non-Hodgkin lymphoma. Soon after telling her family, she joined a support group to talk with other cancer patients and survivors and eventually sought help from Dr. Jesse Fann, Director of Psychiatry and Psychology at Seattle Cancer Care Alliance, to stay focused and motivated. Doctors who diagnose, treat and care for cancer patients haven’t always addressed the psychological and emotional side effects of living with the disease.

CHECK OUT: Is a Cancer Insurance Plan Worth the Cost?
Helping cancer patients fight mental stress. Patients don’t have to live with such overwhelming feelings, Fann says. Rather, experts say, cancer patients and survivors dealing with persistent psychosocial issues should seek help from qualified mental health professionals with experience caring for cancer patients.
If the hospital, cancer center or another health provider that delivers cancer care doesn’t have their own mental health specialists on site, experts recommend asking your cancer care team for referrals to community providers. A psychiatrist also can prescribe medication to counter depression, anxiety and insomnia, and other symptoms that are common side effects of chemotherapy and radiation without interfering with the cancer treatment, Fann says.
A Well-rounded cancer programs offer support!

MORE: 5 Tips to Pay for Expensive Cancer Treatment
Cancer care programs that integrate psychosocial care into their patients’ overall treatment make getting help more convenient, Fann says. Some programs also provide support to those with cancer who aren’t already patients, too. “No one knows what you’re thinking unless you tell someone.” Deshields and other experts say every cancer patient reacts differently to their cancer diagnosis and treatment.
Many have all the support they need in their inner circle of family and friends, while others prefer to go it alone. Some people insist on always being positive, while others find they frequently need to vent. Experts say, that’s OK; there’s no one, acceptable approach to deal with cancer. “Find your way, instead of trying to fit into someone else’s path,” Deshields says. When she’s feeling able to do so, Przekop plans to devote more time to counseling other cancer patients. She says she enjoys living more now that she has accepted her mortality.
“I think about cancer every day. It doesn’t go away,” Przekop says.
“But I’m not sad about it because I’m given this day.”

Dr. Jesse Fann, ‘He calmed me down’
The day Deborah Przekop was diagnosed with non-Hodgkin lymphoma in 2010, her head started spinning. It didn’t stop until she met Dr. Jesse Fann, a psychiatrist at Seattle Cancer Care Alliance (SCCA). Przekop had heard her oncologist tell her that she had stage four cancer for which there was no cure. She doesn’t recall much after that but her daughter tells her she asked two questions: “Do I have five years left?” “Probably, with treatment,” her oncologist said. “Do I have 10??“Possibly,” he said. Przekop was 68 and she saw her life contract before
her eyes. She knew she needed help processing next steps, so she made an appointment with Dr. Fann, medical director of psychosocial oncology at SCCA.

“From the first five minutes in his office, he calmed me down,” says Przekop, who has been
in remission since 2013 after three years of chemotherapy. “He wouldn’t tell me what to do, but he would make suggestions and give me options to consider. It broadened my perspective about being sick and going through chemo all those years.” Dr. Jesse Fann chats with patient Deborah Przekop, who started seeing him in 2010. Dr. Fann, named one of Seattle Magazine’s Top Doctors in its 19th annual list, has spent more than two decades acknowledging that cancers attack not just a person’s body but that person’s psychological, social and spiritual bedrock. He is one of 56 SCCA physicians on the Top Doctors list.
A cancer diagnosis is typically accompanied by an overwhelming amount of information — type of cancer, how much it’s progressed, options for treatment. The focus of both doctors and patients is often on deciding the best way to attack the cancer and less on the emotional toll that cancer can take. But Dr. Fann knows that this disease has both physical and emotional components. “There is still stigma, and some people unfortunately think it’s a sign of weakness if they feel depressed or they’re not being positive enough,” he says. “Addressing emotional needs is an important part of getting through cancer care. Our services are no different than any other service here. They’re designed to help people get through their cancer diagnosis and treatment as smoothly as possible so they can get back to doing the things
they want to be doing.”

When he was in medical school, Dr. Fann chose to become a psychiatrist, attracted by the opportunity to get to know his patients in depth and by the immense scientific potential in the field of helping them through difficult times. He decided to focus on oncology because he wanted to work in a medical setting, unlike many psychiatrists who choose the specialty in part because they are not interested in or comfortable treating physically ill patients. “To be able to help people going through such a difficult time in their lives was something I found extremely gratifying,” he says. Fann, who has been named a “Top Doctor” six times by Seattle Magazine, says that up to a third of patients experience significant depression or anxiety during the course of cancer treatment.
The Integrated Psychosocial Oncology Program at SCCA (IPOP) is unique among cancer centers in its goal to incorporate psychosocial care into routine cancer care. While other cancer centers also acknowledge the importance of psychosocial care, they typically refer patients to outside providers. The IPOP program has been so successful that the American Psychosocial Oncology Society has asked Dr. Fann to develop training to help other cancer centers implement a similar program.“ One challenge and barrier to people receiving psychosocial care is that it tends to be fragmented and separate from other aspects of oncology care,” says Dr. Fann.

https://www.youtube.com/watch?v=_oI0jVN4TTI
https://www.youtube.com/watch?v=k9QAyP3bYmc

At SCCA, IPOP represents a team-based, collaborative care approach that includes social workers who can help deliver and coordinate care and are key members of each clinic’s oncology team, as well as specially trained psychiatrists and psychologists, all of whom provide treatment on site at SCCA to make accessing psychosocial care convenient for patients who are visiting the clinic for treatment. All SCCA patients — not just those who are referred by their oncologists or those who self-refer — are screened for signs and symptoms of distress early on in their care at SCCA and are followed throughout treatment to ensure that their needs are adequately addressed, though counseling, medications or a combination of both.
This helps the psychosocial oncology team identify patients who may need support but may
not have sought it out. “Usually it’s the squeaky wheel that gets the grease,” says Dr. Fann. “It’s often people suffering in silence who don’t get enough attention.”
The screening questionnaire helped identify a need for treatment for one of Dr. Fann’s current patients, who has survived two different cancers. “One of the questions asked if I was suicidal,” says the patient, who requested anonymity. “I tried to answer very honestly because I knew hiding something was not good for me. My response was yes.”Dr. Fann helped the patient understand that his depression was both common and treatable.

Today, the patient feels much better, thanks to Dr. Fann’s treatment and “excellent” bedside manner, enhanced by their shared background. The two swap engineering jokes (apparently, they exist): Dr. Fann has a B.S. in electrical engineering from Stanford University; his patient is a retired engineer. Another patient, Ron Robbecke, worked with Dr. Fann to trial several different medications to help him sleep and calm his anxiety before landing on the right one. “He was always willing to try something different,” says Robbecke, who began seeing Dr. Fann after his chronic myeloid leukemia diagnosis. Robbecke was in active treatment for 13 years.
“I knew I needed help and I was hoping that someone like Dr. Fann would be behind the door,  he really changed my life.”
Cultivating an attitude of gratitude and acceptance. Like those patients, Przekop credits
her time with Dr. Fann to reshaping her outlook on life. He showed her how to accept that life,
in and of itself, is a gamble, a crapshoot, a series of events that often can’t be controlled. “After seeing him for a while, my life was so happy. I would go to chemo and I would be so happy,” says Przekop. “I had never been so happy in my whole life. Is that the craziest thing you’ve ever heard?” Despite her sunny outlook, Przekop realizes that her cancer is likely to return. “Since they can’t cure me, I am waiting for the other shoe to drop. I never know if this blood test will show it’s back or that scan will show something,” she says.  “Dr. Fann helped me accept that life can change in an instant, on a dime, and it does all the time. He helped me make it a part of my life to accept change and to appreciate what I have.

It’s not what happens in your life; it’s how you cope with it.”Przekop found her time with
Dr. Fann so helpful that she keeps in touch with him even after her treatment has ended.
“He became part of my life and who I was,” she says. Although oncology is traditionally associated with treating physical disease, Przekop thinks that addressing mental and emotional health is even more important. “It’s so valuable because whether you’re going to live or die, you have to be emotionally able to cope with that.” That sentiment reinforces for Dr. Fann why he chose psychosocial oncology as a specialty. “A lot of people ask me if it’s depressing to work in the cancer field,” he says. “I don’t find it depressing at all. I find it really inspirational to see how strong and courageous people can be in the face of adversity. Aging is hell,
“Sometimes they just need a little help along the way.”
https://www.youtube.com/watch?v=LpYwcTFVnv8
Mental Illness and Cancer: How One Affects the Other (Part One) … Irwin’s pilot study
of proactive psychiatry consultation for patients with cancer and mental illness enrolled three times (Part Two)One of the most challenging aspects is that often times, the severely mentally ill cancer patient is difficult to engage. Their symptoms are unlike those of
someone who is not also suffering with … cancer!!
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The Human Energy Field

The Best Transformational Change in your Life: is realizing the truth about yourself!! 

An Overview

The Human Electromagnetic field is basically orderly and has features and structures—unless your mind becomes disorderly.  An example of the human energy field: When you feel trapped in a nursing home and don’t get out move around you get caught in that space.
“Everything starts running together.”  You get caught up in your own head and your mind. 
Not knowing for sure if your family loves you or not and start getting mad thinking you will never get out of there. “Then everything starts running through your head all at one time.”
https://www.bing.com/videos/
search?q=the+human+electromagnetic+energy+field&FORM=HDRSC3

Your thinking becomes that I don’t want to go home to my family because nobody loves me there.
Then you start wondering what’s going to happen to you and what the future has in store for you.”
You start to lose your mind thinking about it, others think that’s how you feel and you don’t like them … Its how the brain is wired and how it works!! 

The Aura
Also called the energy field or electromagnetic field, the aura is the non-physical shell or layer of energy that surrounds and interpenetrates the physical body. The aura and the specific fields of various organs such as the heart have been scientifically measured.

Chakras
Chakras are energy centers, or portals in the field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortexes through which universal/cosmic energy flows into and out of a person. The word “chakra” comes to us from the Hindu wisdom tradition but similar concepts are found in many cultures. There are seven major chakras in the ayurvedic/yogic tradition, along with numerous minor chakras. Other traditions identify different numbers of these powerful energy centers.

Meridians And Nadis
Meridians (from the Traditional Chinese Medicine tradition) and nadis (from the ayurvedic tradition) are subtle (non-physical) pathways or channels in the body through which energy flows. You might think of them as a circulatory system for energy. “Energy” is called chi or qi
in Traditional Chinese Medicine, ki in the Japanese tradition,
(prana in the ayurvedic and yoga traditions.) 

Subtle Bodies
Subtle body is a general term referring to the layers or aspects of the field correlating to different planes or vibrations of existence. These include the emotional, mental, and spiritual layers or bodies. 

Physical Body
The physical body is often overlooked as part of the human energy field. But everything is energy,
and that means that the physical body is energy, too. The physical body is denser than other parts of the energy system, but it’s still an integral part of the energy field. The physical body is created and sustained by the more subtle aspects of the energy system, rather than the other way around, and disturbances in the energy field create imbalances
and disturbances in the physical body.

We can impact our physical bodies by working with more subtle aspects of our being, including both our energy and our thoughts. This entire site is about using energy to improve our
well-being on all levels including the physical, so any page you go to will be about that topic.
For an exercise on using the power of your mind to cultivate physical health, go here. 

While different individuals, cultures and energy healing traditions have conceived of or focused on different parts of the subtle anatomy, these are the basics that most people today agree on—a language that most energy healers share. 
https://www.youtube.com/watch?v=drdKPudPivY

Abraham Hicks – Vibration Alters DNA
Do you know how to handle stress? We all face it. And we know it can hurt us.
Yet, we struggle with how to handle it. A recent study found only 23 percent of people
feel they are doing, “an excellent or very good job at managing or reducing stress.”
Now picture some relaxed people you know. How have they gotten that way? 
Some may have genetic predispositions. Studies of happiness indicate that about 50 percent of
a person’s “happiness quotient” is a result of DNA. Do you know how to handle stress? We all face it. And we know it can hurt us. Yet, we struggle with how to handle it. A recent study found only 23 percent of people feel they are doing “an excellent or very good job at managing or reducing stress.” Now picture some relaxed people you know. How have they gotten that way? Some may have genetic predispositions. Studies of happiness indicate that about 50 percent of
a person’s “happiness quotient” is a result of DNA.
Perhaps the same can be said for our level of stress. What, then are some strategies we can
use to address the other 50 percent?

Prayer is not about asking for things. It is about gaining perspective. It is about reminding ourselves of what is most important. Taking a moment to pray helps us step out
of the trees to look at the forest.

An op-ed in the New York Times by Ross Douthat connected the rise in suicide to weakened social ties. Americans with little connection to established social institutions like a church or synagogue are more lonely and depressed.
Studies show that joining a group that meets just once a month increases our life span.
Religions have long had a structure for expressing our grief or pain or anxiety. Some of these feelings reflect guilt, which is addressed in Catholicism through confession.
In Judaism the custom of studying in pairs facilitates relationships that provide an emotional balance and partnership for processing the challenges of life. All of us need find a way get out what is hurting us inside. The Hebrew language uses the same word for “breath” and “soul.” Every breath we take nourishes the soul. This habit is accessible to us wherever are.
We can pause and breath deeply. It can instantly help us slow down.

Nothing’s Impossible!!
Our words shape our thoughts. They help form our perception of what we are experiencing.
So often we use highly charged language to describe our feelings. “We are exhausted,” or
“so upset” or “really frustrated.” If we dial down our language, we may find that our feelings follow. Unless we are a new parent or part of the .001 percent of the population who are the exception to the rule, we need to sleep for 7-8 hours on a regular basis. 

Put this in any corner of your house; Look what happens in 24 hours
We were not made to keep going and going. We were made for cycles of work and rest.
If we do not get enough sleep, we have shorter attention spans. We are usually more impatient and short with others. Getting a good night’s sleep may sound like common sense.
But it is wisdom many choose not to follow at their own peril.
This habit follows the logic of the previous one. God did not create us to run at full-speed all
the time. We need to rest. Fortunately, a day of rest was built into the order of creation.
I believe the entire story of the seven days of creation is meant to teach us that God intended for us to take a full day for rest.
To observe the Sabbath, you do not necessarily need to follow all the Jewish laws or Christian practices. You do have to go to synagogue or church. Just change what you do. Do not feel the need to be productive. Try not to talk about work.

Try to do activities that replenish your mind and soul.
A great musician was once asked by an admirer: “How do you handle the notes as well as you do?”
The musician answered: “The notes I handle no better than many pianists, but the pauses between the notes–ah! That is where the art resides.”

The Sabbath is our pause between the notes of life.
Feeling stressed? You’re not alone! Almost everyone struggles with managing life in this highly connected, 24/7 world. And, If you’re anything like me, you may have never learned healthy coping skills for stress. In my attempt to understand and live a more balanced, less stressed life, I’ve identified seven habits. Since incorporating these, my life works better, I’m less crazed and more productive. So instead of coming home and drinking a six-pack of beer, or vegging out in front of the TV, consider adding some of these Seven Habits into your life.

1. Breathing:
My #1 rule to live by is breathing. Of course you breathe all the time (or you’d be dead!)
But when you can focus on your breath — and take a few nice, deep breaths — it will instantly transform your moment.
Suddenly you’ll feel more expansive. Breathing with awareness slows down the whirling thoughts and offers room for clarity. Breathing always comes before I make any shifts or changes. I stop, breathe and then take action.

2. Visualize It:
I believe that the Universe is always supporting us and providing us with what we need. Unfortunately, we’re often unclear about what we DO want or are accidentally giving the Universe messages of things we don’t want.
We constantly telegraph our desires – consciously and unconsciously- to the Universe with our thoughts, intentions, imagery and words.
When you find yourself in a stressful situation, pause for a moment and visualize the outcome you actually want.
Is it to have plenty of time to get your tasks done?
Maybe there’s a grievance that needs to be resolved easily and effortlessly – picture that.
Perhaps you want a specific outcome. Instead of thinking about what you don’t want to happen, try seeing what you do want – as if it’s already done.

3. Be a Thought Gardener:
We’re always thinking. Unfortunately so many of those thoughts are negative or are unconscious. Things such as: “I should have remembered to…”  “Wow, my hair looks terrible today…” “I messed up that one part of my presentation…” Make the decision to have kind and positive thoughts – about yourself, your work and home life. A simple way to incorporate this
is to utilize affirmations. I easily and effortlessly get the job done… I am beautiful today… I am smart and conscientious. Positive thoughts are uplifting and support us in feeling less stressed and being more productive.

4. Have Healthy Boundaries:
It can be hard to say NO but this is a really important step in order to take care of yourself.
The ability to say NO is directly related to boundaries. Are you okay with taking on this project or do you already have too much to do? Do you need more help at home because suddenly all the chores have fallen into your lap?

Another way to explore boundaries is to identify people and situations that are stress triggers. As much as possible, eliminate these. If you can’t, see if maybe you can adjust how you show up. For example, if watching the news before bed makes you anxious and then it’s hard to fall asleep, watch something else, read, play a game or practice deep breathing. Is there a particular person who makes your blood pressure spike? Can you avoid seeing her?
If not, how can you limit your exposure?

5. Meditation — Start a Daily Practice:
This can be as simple as five minutes in the morning. Meditating first thing will set your day and infuse you with energy, clarity and peace. There are now apps designed to help you start
a practice. They offer guidance, music, timers and reminders for you to come back to your practice. Some are free and some are not. Where to start, click here

6. Schedule FUN:
This should probably be no. 1! As adults, it’s so easy to fall into the serious trap. Life is all about business, things are important and weighty. But it’s crucial for our mental health, youthfulness and creativity to incorporate fun into our schedules. Fun is rejuvenating and actually feeds us. After an afternoon at the beach or a night at the comedy club, you’ll be surprised at how much easier it is to work. We have to give ourselves fun time – all work and no play makes Jack a dull boy
(not to mention grouchy and uptight!)
What does fun look like to you?

7. Self Care:
For many of us this can be hard – especially if we’re programmed as givers or care takers.
We can falsely interpret self care as selfish but here’s the thing: you can’t give to others
(pour from the pitcher) if there isn’t anything to give. We have to replenish the pitcher in
order to give! What does self care look like to you? Is it curling up with a good book?
Getting a massage? Treating yourself to takeout or a movie night?

Make a list of things that feel good, are relaxing and/or rejuvenating. Try incorporating these seven habits and bring more peace and joy into your life. We can use the tasks and work in our lives to propel us ahead and inspire us or they can overwhelm us. By incorporating these ideas, see if life suddenly feels easier and a bit more enjoyable!

8. This experiment is performed in pairs
Human Energy for Health
https://www.bing.com/videos/
search?q=human+energy+for+health&FORM=HDRSC3


Human Energy for Healing
https://www.bing.com/videos/
search?q=human+energy+for+healing&FORM=HDRSC3


Dr. Patrick Vickers, founder and director of the Northern Baja Wellness Center describes
how salt overloads the thyroid gland and is a major factor in cancer and other diseases.
Both table salt and pink Himalayan salt consist mostly of sodium chloride, however,
the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt. Himalayan salt is rich in minerals because it has never been processed. In fact, sodium chloride (NaCl) only makes up about 97% of the crystal. The other 3% represents many healthy and difficult-to-consume-enough-of minerals like calcium, iron, sulphate, potassium, magnesium, chloride, and iodine, as well as lesser-known minerals like strontium and molybdenum.
 
Himalayan salt water also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of salt in earth. When you were growing up were you told to avoid over salting your food? Also known as sodium chloride, salt is a crystalline mineral made of 60% sodium and 40% chloride. It gets a bad rap sometimes—and there are risks to consuming too much salt—but research indicates that not eating enough salt is also a risk?

The pH Miracle Experiment: Will it Light? Salt and Sugar

Because Pink Himalayan salt contains valuable minerals, it may help the body maintain
a normal pH level. The body’s optimal pH is around 7.6, so maintaining this level is key to your overall health. Proper pH has been shown to be important for everything from preventing the common cold to maintaining proper digestion.  

Objectives: pH of Salts:
1. To recognize that salt solutions may have a non-neutral pH 
2. To estimate the pH of five salt solutions using indicators. 
3. To determine the pH of five salt solutions using a pH probe.
4. To write chemical equations to support the observed pH of salt solutions.

Salt water is made up of sodium chloride and water. When salt is added to water,
the sodium and chloride ions float freely in the water. Since an ion has an electrical charge, it can carry electricity through water. If a circuit is created with an electricity source and a light bulb, it is possible to light the bulb using the salt water as a conductor.

Build the electrodes using the popsicle sticks, wire, aluminum foil and duct tape. Wrap aluminum foil around two sticks. Measure and cut three pieces of wire about 6 to 8 inches long. Strip a 1/2-inch section of insulation off all ends of the wires. Tape one end of one wire to the top of the aluminum foil on the end of one of the sticks. Repeat for the second stick.
Connect one of the electrode wires to the positive terminal on the battery. Connect the second electrode to the threaded side of the light bulb. Secure in place with tape. Use the third piece
of wire and connect the negative terminal on the battery to the bottom of the light bulb.

Secure with tape.
“What you do to your body before you conceive has a lot to do with the gene pool you pass
to your children” …. if people understood that, the world be such a better place. Five years ago doctors could not tell me why I was sick all the time. They wanted to operate on me for bone spurs, inflamed ulcers, rotator cuff, carpel tunnel, and possibly a brace for my trick knee.
Six-extra Strength Tylenol would not take the constant pain away. When I adopted the diet Barbara O’Neill describes I no longer have any of those symptoms and feel 20 years younger.  
An alkaline diet is sooo important. It is a combination of the food we eat, the environment
we live in, and our outlook on life, that determine how healthy we will be.  Most Doctors focus more on broken things in our body, they don’t focus on prevention so much. 
 
Dr. William Li is an international expert in health and disease-reversal. His work has impacted more than 23 million people across 94 countries. Dr. Li discussed his data-driven research of how the body heals itself and the effect certain foods can have on certain diseases, which resonated with the audience. https://www.youtube.com/watch?v=wlJEGJvI1UA

Also– Back in the 1970s, Dr. Steve Rosenberg invented a new field of cancer treatment: immunotherapy, the harnessing of the body’s own immune system to fight tumors.
Today, he’s using cutting-edge gene-editing techniques to help turn immunotherapy into
the most promising cancer killer of our time. (Video by: Alan Jeffries)
https://www.youtube.com/watch?v=_Au5plbXm3Y

Jeffrey Weber, M.D., Ph.D., discusses immunotherapy as a treatment option for all cancer types.
Read more,
There is no reason why you can’t treat any cancer with immunotherapy.
All cancers have mutations. If the mutation can be seen, an immune response can activate.
In the early days, melanoma showed the most potential as an immunogenic tumor, but today, we have evidence that a whole variety of cancers can be treated with immunotherapy.
Now immunotherapy is in the mainstream of cancer treatment; it will only get better as time goes on and more patients will benefit.

Jeffrey S. Weber, M.D., Ph.D., is the deputy director of the Perlmutter Cancer Center, NYU Langone Health,  and in that capacity, he works with a multidisciplinary team of medical and surgical oncologists, dermatologists, and pathologists to treat patients with melanomas ranging from the most common to the most complex. He serves as co-director of the Melanoma Research Program, overseeing work in experimental therapeutics. An immunotherapy expert, Dr. Weber’s investigations and research findings have brought innovative advances in melanoma treatment from the laboratory to clinical practice. He is a recognized leader in forging collaborative partnerships between basic scientists and clinical and translational investigators to advance cancer care.

Each week in June 2016, as part of Cancer Immunotherapy Month (#CIM16), we published
a response to patient questions about cancer immunotherapy clinical trials. This video series
is made possible with generous support from Regeneron. 

Help us raise awareness of the lifesaving potential of immunotherapy for all types of cancer.
Let’s fuel the next scientific discoveries and breakthrough treatments through learning, engagement, and storytelling during Cancer Immunotherapy Month.

Established in 1953, the Cancer Research Institute (CRI) is a 501(c)(3) nonprofit organization that is dedicated to harnessing our immune system’s power to control and potentially cure all cancers. To accomplish this, we rely on donor support and collaborative partnerships to fund and carry out the most innovative clinical and laboratory research around the world, support the next generation of the field’s leaders, and serve as the trusted source of information on immunotherapy for cancer patients and their caregivers. Our Mission: Save more lives by fueling the discovery and development of powerful immunotherapies for all types of cancer. https://www.cancerresearch.org     https://www.youtube.com/watch?v=BiJFmpfpcLc

Why is immunotherapy such a hot area of cancer research today? In this short excerpt from
the documentary, “Cancer: The Emperor of All Maladies, PBS”, Dr. Steven A. Rosenberg of the National Cancer Institute’s Center for Cancer Research discusses his work in immunotherapy and its promise for cancer patients. https://www.youtube.com/watch?v=UOowq2GXN7A
Dr. Steven Rosenberg explains why immunotherapies provides the best clues for cancer treatments for patients who can’t be helped by current drugs.
https://www.youtube.com/watch?v=ZrEbAOqoGuM

CAR T-cell therapy, like all forms of cancer immunotherapy, seeks to sharpen and strengthen the immune system’s inherent cancer-fighting powers. It involves treating patients with modified versions of their own immune system T cells ­– white blood cells that help protect the body from disease.
Learn more: https://blog.dana-farber.org/
insight/2017/06/car-t-cell-therapy/
https://www.youtube.com/watch?v=OadAW99s4Ik
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Coronavirus-Stalled Cruise Ship

Cancer patient aboard coronavirus-stalled cruise faces possible chemotherapy delay!!!
21 people test positive for coronavirus on California cruise ship, out of 46 tested so far

Nearly half of the people initially tested aboard a cruise ship being held in waters off San Francisco have been infected with coronavirus, Vice President Pence said Friday.
Results for 21 of the 46 people officials tested Thursday came back positive, raising fears that the virus could be spreading widely among the more than 3,500 people aboard the Grand Princess. Pence said those infected include 19 crew members and two passengers.

The vice president said authorities plan to bring the cruise ship to a “non-commercial port” over the weekend, where all passengers and crew will be tested for the disease and quarantined as necessary.The public health crisis on the ship echoed a similar one from last month, when 700 people aboard another Princess Cruises ship, the Diamond Princess, became infected with coronavirus while the ship was quarantined for weeks off
Yokohama harbor in Japan.

U.S. officials, however, made clear Friday they have no intention of keeping the Grand Princess at sea and in limbo for nearly that long. Back onshore, coronavirus continued its march across the nation and the globe Friday, upending economies, stretching government resources and alarming health officials. At least a half-dozen additional states — including Pennsylvania, Kentucky, South Carolina, Hawaii, Oklahoma and Minnesota — announced suspected cases of the virus, meaning half of all states are now wrestling with the outbreak. New York’s number doubled to 44. Nationally, 17 people have now died from covid-19, the disease caused by coronavirus, with Florida reporting two deaths on Friday. The total number of U.S. cases has eclipsed 300, according to a tally by Johns Hopkins University. Globally, coronavirus cases have now surpassed 100,000, with the trend showing few signs of slowing. Friday prayers were disrupted across the Middle East, as thousands of mosques were shuttered.

New cases also surfaced across Europe, and President Emmanuel Macron urged French citizens to stop visiting the elderly. Pence’s announcement at the White House seemed at odds with the wishes of President Trump, who said during a visit Friday afternoon at the Centers for Disease Control and Prevention in Atlanta that he would prefer to keep passengers on the Grand Princess for the moment. “I don’t need to have the [infection] numbers double because of one ship that wasn’t our fault, and wasn’t the fault of the people on the ship either,” he said.
“I can live either way with it. I’d rather have the people stay on, personally.”

But public health experts say cruise ships are particularly dangerous places during outbreaks because of the combination of close quarters and staff members without the needed training and resources. “This is probably the least ideal environment to try and quarantine and maintain proper infection prevention measures,” said Saskia Popescu, an epidemiologist with Honor Health, a Phoenix hospital system. The situation with the Grand Princess is particularly fraught because authorities are also racing to track down passengers who took an earlier voyage on the ship last month to Mexico. A 71-year-old man from that trip later
died in California from covid-19.

The 3,533 people aboard the Grand Princess — 2,422 guests and 1,111 crew representing 54 nationalities — learned of the test results and the government’s plans for the ship only as Pence spoke from the White House. In a message to passengers, the ship’s captain apologized for not breaking the news to them about the positive test results, saying that “we were not given advance notice of this announcement by the U.S. federal government.” The captain said the CDC was discussing individual results with the ship’s doctor and that the California Department of Public Health had asked everyone to remain isolated in their rooms, according to a recording provided to The Washington Post. “This is an evolving situation, and we are doing our best to tell you what we know in a timely manner.”

Stuart Freedman, a 61-year-old retired high school math teacher stuck on the ship, sounded largely resigned about what lay ahead. Freedman said he will be glad to get tested so at least he can find out one way or the other about the virus. But he was frustrated by the president’s remarks. “The thing I didn’t like is President Trump wants to keep us on this petri dish because he doesn’t want his numbers to spike,” Freedman said. “He cares more about his numbers than about us.” As they spent Friday waiting for news of tests results and where government officials might send the troubled ship, they found themselves by turns frustrated, bored and apprehensive.

Passengers were given sheets asking about their meal choices. Princess Cruises said in a statement Friday that workers would distribute forms allowing guests to request prescription refills, and the cruise line offered free Internet access and complimentary phone calls. Some played Sudoku. Others played cards. Kailee Higgins Ott, 17, and her mother, Leeann Higgins, feasted on a large breakfast of pancakes, bacon, eggs, pastries, fruit and yogurt. Lunch included pasta, fajitas and cream puffs. They watched “Charlie’s Angels.” When she told a fellow passenger she was out of toothpaste — both were out on their balconies — her neighbor offered her an extra tube.

“Everyone’s being super nice,” Higgins Ott said.
For passenger Kari Kolstoe, the wait meant uncertainty about whether she would get back home to Grand Forks, N.D., in time for cancer treatment early next week. Kolstoe, 60, who said she has Stage 4 neuroendocrine cancer, said it had been “a very difficult winter” and that the cruise was supposed to be a much-needed respite. “I’ve been wanting to get away this winter,” she said in a telephone interview from her room. Instead, Kolstoe said, she was stuck in her room, cycling among boredom, frustration and angst. Neither Kolstoe nor her husband have any symptoms or have been tested, she said, adding that she wants to get off the ship before that happens because of her “compromised” situation. “I’m trying to stay positive,” she said. “And [I] know that everybody’s under a lot of stress.”

Wray McClelland, who has been on the ship since Feb. 11 and confined to his room since Wednesday, said he and his wife have been talking, watching TV, playing games and doing whatever possible to pass the time. He said in an email Thursday night that his thoughts were with the crew members who had to work through the uncertainty. “I cannot imagine,” he said. “Fearful of the virus and working so hard and still having contact with us in the form of sheets and dishes while so much is unknown about the virus.”

Friday remained mostly patient, if anxious, as they tried to make the best of a grim situation.
“People are kind of collegial in a situation like this,” he said. “Most people are dealing with it the best they can.” As he sat confined in his room on the sprawling ship, he was mostly sanguine about what might lie ahead as public officials try to defuse the latest calamity fueled by the ever-expanding global outbreak. “If we get it, hopefully we’re going to survive it,” he said. “If not, you’ve got to die of something. That’s my attitude.”

Has the Coronavirus Changed Your Daily Routine?
As with everyone else in the world, we at Everyday Health are consumed with everything coronavirus and have even been adjusting our daily routines. (Have you ever seen so much hand sanitizing?) We’re continually interviewing experts to get the most up-to-date information to keep our community informed with tips for preparedness and the latest outbreak numbers.
But we want to hear from you, too! How has this novel outbreak affected your daily life? Have you changed your behavior? Let us know below.

Keep in mind viruses cause respiratory illness: parainfluenza viruses, adenoviruses, coronaviruses, rhinoviruses….not to mention bacteria such as Streptococcus. Despite the fact that your world teams with infectious microorganisms, most of the time, you’re reasonable healthy, right? Thank your immune system, which defends you from disease-causing microbes. Now, step beyond the right attitude & having gratitude to optimize
the function of your immune system.

 Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
 Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
 Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.
 Eat more vegetables. Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function,
a key part of our bodies’ natural detoxification process. Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs.
A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
 Consider taking probiotics. Probiotics, or “good” bacteria, are not only an important part of
a healthy digestive process but also our immune systems, scientists are still studying exactly how and why this happens. A study on athletes found that probiotic supplements helped prevent and combat colds, but you can also get probiotics from naturally fermented food sources, like yogurt and kimchi. Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections.  Fermented milk products have also been shown
to reduce respiratory infections in adults and kids.
 Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed
to demonstrate protection against upper respiratory infections.
 Go for the garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.
 Make room for ‘shrooms. Certain types of mushrooms, particularly Japanese mushrooms like shiitake, maitake, (sometimes sold as “hen of the woods”) turkey tail and oyster mushrooms, have recently been shown to support the production of immune cells. They’re also loaded with antioxidants. A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
  Spice up your cooking. Pungent but tasty garlic, ginger and turmeric are delicious, immune-boosting additions to the family diet. Raw garlic in particular contains antimicrobial and cancer-fighting agents, and ginger has been used for centuries in traditional medicine to treat nausea, colds, and flu symptoms. Try immune-supportive herbs. If you get recurrent infections, consider taking immune-supportive herbs such as (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus
(A. membranaceus). A soothing herbal tea can help with relaxation, sleep, and stress reduction.
Of course, you should always talk to a doctor before making herbal treatments a regular part
of your arsenal.
 Laugh A lot. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
 Limit Coffee to two cups per day. If coffee is your co-pilot, the thought of giving it up for any reason might seem incomprehensible. But if you wondered if coffee affects your gut health. Unfortunately, the answer is yes. “Because of coffee’s acidity, it can adversely affect the lining of your stomach and intestines.
 Remember your A-B-C-D-Es. A lack of micronutrients — i.e., vitamins — has been linked to reduced immunity. Taking a multivitamin supplement, along with eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. In particular, vitamins A, B2, B6, C, D and E have been studied in relation to immune response, and seem to play a key role in helping us avoid illness.
 Micromanage your minerals. In addition to a range of vitamins, it is important to get enough — but not too much — of key minerals that are important to daily health. Selenium, according to Harvard Medical School, may help prevent cancer, and zinc is a critical ingredient for the proper function of our immune cells. However, experts caution that too much zinc can actually impair immune function, so it’s important to stick to the recommended daily allowance.
 Open your mouth and say “om.” While the physical effects of stress are still being studied by scientists, studies have so far proven that chronic stress can lead to a variety of negative effects on physical and emotional well-being, including a reduced immune response. Stress-reducing practices like meditation, massage, and even music can help us relax and improve our immune function.
 Keep on moving. Regular exercise contributes to our overall health in numerous ways,
and a healthy body means a smoothly functioning immune system. Some forms of exercise,
like tai chi and yoga, are also particularly suited for reducing stress and improving the strength, balance and flexibility that we often lose as we age.
 Run a relaxing bath. A nice hot bath, with Epsom salt or relaxing aromatherapy scents,
can go a long way toward reducing our stress — and making us sleepy. Sleep is one of the
key ways our bodies repair themselves, and sleep deprivation, reports Mother Earth News, “activates the stress response, depresses immune function and elevates inflammatory chemicals.”
Boosting your family’s immunity doesn’t have to be a chore — in fact, it can be delicious, relaxing, and fun. Just make sure to consult a doctor before beginning any major changes to your regimen, and don’t forget those medical tests and flu shots,
especially for senior loved ones.
Related Articles:
10 Ways to Strengthen Seniors’ Immune System
9 Ways to Take Charge of Healthy Aging
13 Natural Ways to Help Ease Arthritis Pain
https://www.youtube.com/watch?v=eRm3nYY8R4A
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Coronavirus Outbreak

Covid-19, Explained by Carl: https://www.msn.com/en-us/health/coronavirus?ocid=spartandhp

Carl Goldman gifted his wife, Jeri Seratti-Goldman, a combined Christmas and birthday present this year of a trip to Southeast Asia on a Princess Cruise. The Diamond Princess, to be exact. Along with two of their close friends, he left for Tokyo on January 17 and boarded the ship three days later. On the final day of the sail, the captain announced that a passenger who had left the ship in Hong Kong four days earlier now had the coronavirus.

 The ship went back to Yokohama Harbor in Japan, Goldman explains on this episode of
Today, Explained, so authorities could come aboard and make a decision. All of us kind of resigned ourselves and said, okay, it’s one day. Japanese health officials had come on board. They took everybody’s temperature. That was about an 18-hour process. They then told us when we woke up the next day, the captain announced that we were not going to be able to leave the ship the next day. And we were now quarantined in our cabins for 14 days.
Later, it became clear that 10 people on the ship had tested positive for Covid-19. After that, Goldman says, began the “daily count” — basically, “the captain coming on to the speaker every day and announcing more and more had the virus.” 
Eventually, Goldman was one of the 328 Americans on the ship who got on two cargo planes headed for military bases in the US: the Travis Air Force Base in Fairfield, California, or Lackland Air Force Base near San Antonio, Texas. When he spoke with Today, Explained host Sean Rameswaram from a quarantine facility in Nebraska Medicine in Omaha, he had been there for 16 days.
And he tested positive for Covid-19.

Listen to the full episode of Today, Explained — Vox’s daily explainer podcast — to hear Carl Goldman share more about his quarantine experience. In the second half of the episode, Vox’s Kelsey Piper explains “community spread” — when somebody who isn’t caught goes about their life and exposes other people. 

Background on Wuhan Coronavirus.
The 2019-nCoV virus now known as COVID-19 (commonly known as the Wuhan coronavirus) originated in China and is spreading around the globe, including confirmed cases in Europe and North America. Chinese authorities initially blamed the virus on a seafood market, then suggested it may have come from snakes or bats. Information now suggests this virus may possibly have been manufactured in a Level 4 bioweapons research lab located in the City of Wuhan where the virus originated.
The true number of people who have contracted and died from this illness in China is difficult to come by given the communist Chinese government’s resistance to transparency. One statistical analysis suggests the numbers coming out of China don’t add up and are highly questionable. However, the fact that China has locked down several major cities, and is even forcing citizens into quarantine camps, suggests they are taking this very seriously and fear the worst in terms of ease of transmission and prognosis.

Although health authorities initially hoped to limit spread by measures such as travel bans and quarantines, these efforts have not been highly successful in slowing transmission. Most recently, several cases are being reported in the U.S. that are attributed to “unknown origin.” According to reports, these people had not recently traveled overseas or had any known close contact with someone who had traveled to China, or with a known infected person.
Even if the severe measures used in China have somewhat slowed transmission in that country, it will be very difficult to slow the spread in less developed and western countries that are unable or unwilling to impose the same strict measures used in China.
Scientists believe there are at least two different strains of the COVID-19 virus causing illnesses. A preliminary study conducted at Peking University’s School of Life Sciences and the Institute Pasteur of Shanghai discovered that one strain of coronavirus, type L, accounted for about 70% of the cases in China and is much more aggressive than the other strain, type S, which is milder and is the source of about 30% of the infections. Researchers said type L was more common in the “early stages of the outbreak in Wuhan” but began to decrease after early January 2020.
 “Human intervention may have placed more severe selective pressure on the L type, which might be more aggressive and spread more quickly. On the other hand, the S type, which is evolutionarily older and less aggressive, might have increased in relative frequency due to relatively weaker selective pressure,” the scientists wrote. The researchers said the S type is thought to be the ancestral strain and that the findings “strongly support an urgent need for further immediate, comprehensive studies that combine genomic data, epidemiological data, and chart records of the clinical symptoms of patients with the coronavirus.”

It is difficult to get accurate statistics in terms of the mortality rate (the percentage of people that die who contract the disease). However, based on early figures from the World Health Organization: Twenty five percent of confirmed cases reported by China have been classified by Chinese health authorities as seriously ill ( from Wubei Province: 16% severely ill,
5% critically ill, and 4% having died ).
But these numbers are very fluid and change daily. Another source indicates that out of all currently infected patients, 18% are considered serious or critical, with an early estimate of 2% fatality rate. Mortality rates from past influenza epidemics range from around 0.1% to 2-3%. One study suggests the Wuhan coronavirus could be 20 times more lethal than the flu.
One epidemiologist predicts up to 70% of people worldwide will contract the coronavirus. Another has even suggested up to 80% of people worldwide could eventually be infected. While a death rate of 2% may not seem like a huge number, given a worst-case pandemic where a majority of people worldwide contract this virus, we could potentially see millions of deaths globally.

If this does continue to develop into a global pandemic, the cost in terms of human lives and economic devastation will be tremendous. Although the World Health Organization has not yet classified the coronavirus outbreak as having pandemic status, it recently indicated the risk of this spreading globally is “very high.” In addition, health officials indicate it could be at least a year before a vaccine for coronavirus is developed.

Since the coronavirus epidemic:
A strict ban on the consumption and farming of wild animals is being rolled out across China in the wake of the deadly coronavirus epidemic, which is believed to have started at a wildlife market in Wuhan. Although it is unclear which animal transferred the virus to humans — bat, snake and pangolin have all been suggested — China has acknowledged it needs to bring its lucrative wildlife industry under control if it is to prevent another outbreak. In late February, it slapped a temporary ban on all farming and consumption of “terrestrial wildlife of important ecological, scientific and social value,” which is expected to be signed into law later this year. 
 
But ending the trade will be hard.
 This isn’t the first time Chinese officials have tried to contain the trade. In 2003, civets — mongoose-type creatures — were banned and culled in large numbers after it was discovered they likely transferred the SARS virus to humans. The selling of snakes was also briefly banned in Guangzhou after the SARS outbreak. . The cultural roots of China’s use of wild animals run deep, not just for food but also for traditional medicine, clothing, ornaments and even pets. But today dishes using the animals are still eaten in parts of China. Public health experts say the ban is an important first step, but are calling on Beijing to seize this crucial opportunity to close loopholes — such as the use of wild animals in traditional Chinese medicine — and begin to change cultural attitudes in China around consuming wildlife.

 Markets with exotic animals.
The Wuhan seafood market at the center of the novel coronavirus outbreak was selling a lot more than fish. Snakes, raccoon dogs, porcupines and deer were just some of the species crammed inside cages, side by side with shoppers and store owners, according to footage obtained by CNN. Some animals were filmed being slaughtered in the market in front of customers. CNN hasn’t been able to independently verify the footage, which was posted to Weibo by a concerned citizen, and has since been deleted by government censors. It is somewhere in this mass of wildlife that scientists believe the novel coronavirus likely first spread to humans. 

The disease has now infected more than 94,000 people and killed more than 3,200 around
the world. The Wuhan market was not unusual. Across mainland China, hundreds of similar markets offer a wide range of exotic animals for a range of purposes. The danger of an outbreak comes when many exotic animals from different environments are kept in close proximity. “These animals have their own viruses,” said Hong Kong University virologist professor Leo Poon. “These viruses can jump from one species to another species, then that species may become an amplifier, which increases the amount of virus in the market substantially.” 

When a large number of people visit markets selling these animals each day, Poon said the risk of the virus jumping to humans rises sharply. Poon was one of the first scientists to decode the SARS coronavirus during the epidemic in 2003. It was linked to civet cats kept for food in a Guangzhou market, but Poon said researchers still wonder whether SARS was transmitted to the cats from another species. “(Farmed civet cats) didn’t have the virus, suggesting they acquired it in the markets from another animal,” he said. Strength and status!
Annie Huang, a 24-year-old college student from southern Guangxi province, said she and her family regularly visit restaurants that serve wild animals. She said eating wildlife, such as boar and peacock, is considered good for your health, because diners also absorb the animals’ physical strength and resilience. Exotic animals can also be an important status symbol. “Wild animals are expensive. If you treat somebody with wild animals, it will be considered that you’re paying tribute,” she said. A single peacock can cost as much as 800 yuan ($144). 
Huang asked to use a pseudonym when speaking about the newly-illegal trade because of her views on eating wild animals. She said she doubted the ban would be effective in the long run. “The trade might lay low for a few months … but after a while, probably in a few months, people would very possibly come back again,” she said. Beijing hasn’t released a full list of the wild animals included in the ban, but the current Wildlife Protection Law gives some clues as to what could be banned. That law classifies wolves, civet cats and partridges as wildlife, and states that authorities “should take measures” to protect them, with little information on specific restrictions. The new ban makes exemptions for “livestock,” and in the wake of the ruling that all animals including pigeons and rabbits are being reclassified as livestock.

Billion-dollar industry.
Attempts to control the spread of diseases are also hindered by the fact that the industry
for exotic animals in China, especially wild ones, is enormous. A government-sponsored report in 2017 by the Chinese Academy of Engineering found the country’s wildlife trade was worth more than $73 billion and employed more than one million people. Since the virus hit in December, almost 20,000 wildlife farms across seven Chinese provinces have been shut down or put under quarantine, including breeders specializing in peacocks, foxes, deer and turtles, according to local government press releases.
It isn’t clear what effect the ban might have on the industry’s future — but there are signs China’s population may have already been turning away from eating wild animals even before the epidemic. A study by Beijing Normal University and the China Wildlife Conservation Association in 2012, found that in China’s major cities, a third of people had used wild animals in their lifetime for food, medicine or clothing — only slightly less than in their previous survey in 2004. However, the researchers also found that just over 52% of total respondents agreed that wildlife should not be consumed. It was even higher in Beijing, where more than 80% of residents were opposed to wildlife consumption. In comparison, about 42% of total respondents were against the practice during the previous survey in 2004.

  There has been vocal criticism of the trade in exotic animals and calls for a crackdown.
A group of 19 academics from the Chinese Academy of Sciences and leading universities even jointly issued a public statement calling for an end to the trade, saying it should be treated as a “public safety issue.” “The vast majority of people within China react to the abuse of wildlife in the way people in other countries do — with anger and revulsion,” said Aron White, wildlife campaigner at the Environmental Investigation Agency. “I think we should listen to those voices that are calling for change and support those voices.”

Traditional medicine loophole.
A significant barrier to a total ban on the wildlife trade is the use of exotic animals in traditional Chinese medicine. Beijing has been strongly promoting the use of traditional Chinese medicine under President Xi Jinping and the industry is now worth an estimated $130 billion. As recently as October 2019, state-run media China Daily reported Xi as saying that “traditional medicine is a treasure of Chinese civilization embodying the wisdom of the nation and its people.”  Many species that are eaten as food in parts of China are also used in the country’s traditional medicine.
The new ban makes an exception made for wild animals used in traditional Chinese medicine. According to the ruling, the use of wildlife is not illegal for this, but now must be “strictly monitored.” The announcement doesn’t make it clear, however, how this monitoring will occur or what the penalties are for inadequate protection of wild animals, leaving the door open to abuse. A 2014 study by the Beijing Normal University and the China Wildlife Conservation Association found that while deer is eaten as a meat, the animal’s penis and blood are also used in medicine. Both bears and snakes are used for both food and medicine.
Wildlife campaigner Aron White said that under the new restrictions there was a risk of wildlife being sold or bred for medicine, but then trafficked for food. He said the Chinese government needed to avoid loopholes by extending the ban to all vulnerable wildlife, regardless of use. “(Currently), the law bans the eating of pangolins but doesn’t ban the use of their scales in traditional Chinese medicine,” he said. “The impact of that is that overall the consumers are receiving are mixed messages.” The line between which animals are used for meat and which are used for medicine is also already very fine, because often people eat animals for perceived health benefits.
In a study published in International Health in February, US and Chinese researchers surveyed attitudes among rural citizens in China’s southern provinces to eating wild animals. One 40-year-old peasant farmer in Guangdong says eating bats can prevent cancer. Another man says they can improve your vitality. “‘I hurt my waist very seriously, it was painful, and I could not bear the air conditioner. One day, one of my friends made some snake soup and I had three bowls of it, and my waist obviously became better. Otherwise, I could not sit here for such a long time with you,” a 67-year-old Guangdong farmer told interviewers in the study.

Changing the culture,
China’s rubber-stamp legislature, the National People’s Congress, will meet later this year to officially alter the Wildlife Protection Law. A spokesman for the body’s Standing Committee said the current ban is just a temporary measure until the new wording in the law can be drafted and approved. Hong Kong virologist Leo Poon said the government has a big decision to make on whether it officially ends the trade in wild animals in China or simply tries to find safer options. “If this is part of Chinese culture, they still want to consume a particular exotic animal, then the country can decide to keep this culture, that’s okay,” he said. “(But) then they have to come up with another policy — how can we provide clean meat from that exotic animal to the public? Should it be domesticated? Should we do more checking or inspection? Implement some biosecurity measures?” he said. 

An outright ban could raise just as many questions and issues. 
Ecohealth Alliance president Peter Daszak said if the trade was quickly made illegal, it would push it out of wet markets in the cities, creating black markets in rural communities where it is easier to hide the animals from the authorities. Driven underground, the illegal trade of wild animals for consumption and medicine could become even more dangerous. “Then we’ll see (virus) outbreaks begin not in markets this time, but in rural communities,” Daszak said. “(And) people won’t talk to authorities because it is actually illegal.” Poon said the final effectiveness of the ban may depend on the government’s willpower to enforce the law. “Culture cannot be changed overnight, it takes time,” he said.

How Easy is it to Catch Coronavirus?
All through the day, your mouth and nose is detecting and analyzing viruses, bacteria, pollen, food and toxins before they enter the rest of the body.
That means our mouths and nose are like war zones for good and bad bacteria. And if you have more bad (pathogenic) bacteria in your mouth than good, your immune system can be fatally compromised. Fortunately, we can strengthen, fortify and protect our immune systems by rebalancing the bacteria in our mouths. This in turn strengthens our entire microbiome, helping us defend against disease. And what’s the best way to do that?

The COVID-19 cornavirus appears to be much easier to transmit and catch than the SARS coronavirus that was identified in 2003: he deadly new coronavirus is up to 20 times more likely to bind to human cell receptors and cause infection than severe acute respiratory syndrome (Sars), a new study by researchers at the University of Texas at Austin has found. SCMP Initial reports were that the coronavirus had an incubation period up to 14 days but most recently it is being reported the incubation may be up to 27 days. A recent paper examining 22 studies on coronavirus suggests the virus can remain infectious on smooth surfaces like tables, countertops and door handles for up to 9 days.

One reason the spread of coronavirus is difficult to control is that people can be asymptomatic during the long incubation period. This means a carrier could go around spreading the virus to others without showing any symptoms. Given how easily this virus is to transmit from person to person, world health authorities are keeping a very close eye on the global spread of this extremely serious illness.
{The information found here is not intended to diagnose or treat any medical condition. Always seek qualified medical assistance if you have or suspect you have a medical condition requiring treatment. Affiliate links included below. Read my disclosure here.}

How to Keep from Getting Coronavirus
The rules that apply to preventing viral transmission in general also apply to coronavirus.
Currently, most of the patients who have died from the infection have been older than 60 and have had preexisting conditions.  It’s our immune system that fights off the foreign invaders entering our bodies every minute of the day. And our immune system is only as strong as our gut microbiome–your body’s home to 100 trillion bacteria.
But what lies at the beginning of the gut?

Thoroughly wash your hands prior to eating, keep your distance from known or suspected carriers, and encourage those who are infected to stay at home until the contagious phase has passed. If you are in the same home or building with an infected person, try to clean contaminated surfaces that potentially come into contact with the sick person. Disinfectant wipes like these that kill viruses can help. One of the most common but under looked sources of germ transmission is grocery store shopping carts. I always wipe off my cart with wipes like these or these disinfecting wipes to help kill nasty bugs.
Another common cause of spreading infection is the keypads on store checkout terminals or ATM machines. Use a travel-size hand sanitizer spray like this one after checking out.
It would be wise to keep on hand a supply of disposable puncture-resistant exam gloves to wear when touching potentially contaminated surfaces such as dishes and bedding.
You could try wearing an N95 or higher mask to help filter out viruses, but this is not foolproof. Masks have been flying off the shelves worldwide, and as of late all masks are sold out on Amazon. {Update: N95 masks are available on eBay but are selling rapidly.}
In addition, carriers can be asymptomatic before developing a full-blown case. The incubation period can be lengthy, so you could be infected by someone who doesn’t even look or act sick.
Reports indicate some people who get and recover from this virus may still carry it, and at least one person who recovered tested positive for it again.
As is so often the case, an ounce of prevention is worth a pound of cure. Keeping your immune system strong is one of the best ways to prevent and fight viral infections.
Here are some easy but important steps to keep your immune system in top shape:

1. Get at least 7 hours of sleep a night.
Being chronically sleep deprived can wreak havoc on your immune system. Melatonin, the body’s “sleep hormone,” is a powerful immune booster that can help combat viral infection.
2. Keep stress levels under control.
3. Get moderate but regular physical exercise.
4. Eat nutritious food and keep sugar, refined flours, and processed food to a minimum.
5. About 70% of the cells that make up your immune system are found in your gut.
Eat fermented foods such as low-carb yogurt, raw sauerkraut, and kombucha.
6. Consider a quality probiotic and prebiotic supplement that contains the Myoviridae family of bacteriophages that can actually kill bad bugs in your gut. 
7. In addition to quality sleep and eating a healthy diet, certain supplements can strengthen your immune system and may help fight off viral infections including  coronavirus.
Here is a list   READ MORE:
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Alex Trebek ~ One Year Later

When Jeopardy host Alex Trebek was diagnosed stage 4 pancreatic cancer on March 6, 2019

He vowed he would beat it which sounded like wishful thinking. {1} Pancreatic cancer has the lowest five-year survival rate of any major form of cancer. Only about 8% of patients are alive five years after their diagnosis. And because Trebek’s cancer wasn’t found until it had spread, the survival statistics for him are even more grim. For patients with stage 4 pancreatic cancer, the five-year survival rate is only 3%. {2} Pancreatic cancer has a low profile compared to other common cancers. There is no “Race for the Cure” like there is for breast cancer. You probably didn’t even know that a purple ribbon is the symbol for pancreatic cancer awareness. But it actually kills more Americans than breast cancer. It’s the third leading cause of cancer death behind lung and colon cancers. {3} Pancreatic cancer seems to make headlines only when a celebrity like Trebek gets it. And it seems to kill a disproportionate number of the rich and famous. Victims include Apple founder Steve Jobs, opera singer Luciano Pavarotti, composer Henry Mancini, astronaut Sally Ride, trumpeter Dizzy Gillespie, actress Donna Reed, and actors Patrick Swayze and Michael Landon. {4}

Alex Trebek celebrated a new milestone with his health yesterday in a video posted by the Jeopardy! twitter page. That the game-show host had survived one year into his treatment for pancreatic cancer. The one-year survival rate for the diagnosis is just 18 percent, a marker he has just reached. “There were moments of great pain, days when certain bodily functions no longer functioned and sudden, massive attacks of great depression that made him wonder if it really was worth fighting on,”
the game show host said.
 The 79-year-old said he pushed those feelings aside to keep fighting for his wife, Jean, and other cancer patients who look up to him. Trebek said that the two-year survival rate for Stage 4 pancreatic cancer patients is seven percent, but that his oncologist is certain that he will be celebrating his second anniversary of survival next year. “If we — because so many of us are involved in this same situation — if we take it just one day at a time, with a positive attitude, anything is possible. 

Last March Alex Trebek announced that he was diagnosed with stage 4 pancreatic cancer and in May, he announced that his treatment was going well and his tumors had shrunk by over 50 percent. Unfortunately, by September 2019, those numbers were up again and he had to continue treatment.
He has said he will continue hosting Jeopardy! until his skills diminish to a point where he feels like he can no longer host. Trebek stated in the new video. “I’m very happy to report that I have just reached that marker.
Now I’d be lying if I said the journey was an easy one. There were some good days but a lot
of not-so-good days.” He said he joked with his friends that if the cancer didn’t kill him, then
the chemo would. Read on to learn more about Trebek’s health update. Trebek previously stated during an ABC News special that one of the side effects he experienced while undergoing chemotherapy was depression. He said that his oncologist told him that one symptom could
be moments of depression. Things haven’t changed much for Trebek when it comes to those moments of depression. “There were also moments of great pain, days when certain bodily functions no longer functioned, and sudden, massive attacks of great depression that made me wonder if it really was worth fighting on,” the 79-year-old said. “But I brushed that aside quickly because that would have been a massive betrayal.”
He said giving up would be a betrayal of his wife Jean and of other cancer patients who have looked to Trebek as an inspiration, and a betrayal of his faith in God and the “millions of prayers that have been said on my behalf.” Fans have sent Trebek well-wishes and gifts since first hearing of his diagnosis. In previous updates, he’s thanked fans for all the cards and letters. There was also a moment where he teared up after a Jeopardy! A contestant wrote,
“What is We love you, Alex” during Final Jeopardy instead of answering the question. Because of the cancer diagnosis, it’s no longer an open-ended life, it’s a closed-ended life because of the terrible… survival rates of pancreatic cancer.” Alex’s wife Jean opened up about the hardest part of his cancer battle, telling Michael, “For me, it’s when I see him in pain and I can’t help him. When asked if she wanted Alex to take a break from the show, Jean said,
“Yes, to my girlfriends, yes. But I know its what feeds him. He loves doing ‘Jeopardy!’ He has
his own family over there. They are such a close-knit, beautiful group of people. I think that gives him
a lot of support. A sense of purpose and that he’s just not in bed and can be productive.” Alex admitted, “Its always tough for the caretakers because she has to deal with her worrying for my well-being and also dealing with there’s… I know I’m not always the most pleasant person to be around when I am experiencing severe pain and depression, “Some days are better than others,” and she has to tread lightly around me.” Alex and Jean have been married for 30 years. They have two children, son Matthew, 30, and daughter Emily, 27.

Trebek told reporters at the Langham Huntington hotel in Pasadena. “My resistance is lower than most of you, of course, because of the treatments. I’ve been having chemotherapy as you can tell. I have a cold that seems to be going around, but this is the second time I’ve had it the past month and a half.” The longtime “Jeopardy!” host of 36 years has spoken openly about undergoing treatment for pancreatic cancer.
 
READ NEXT: When Did Alex Trebek Start Hosting ‘Jeopardy’?
Trebek remarked that he had seen some recently edited “Jeopardy!” episodes, and that he noticed he “seemed a little slower in the ad-lib portions.” He also pointed out that he was wearing a hairpiece, having lost his hair due to the chemo treatments. Trebek was joined on stage by executive producer Harry Friedman, along with three competitors on “Jeopardy! Greatest of All Time”– Ken Jennings, James Holzhauer and Brad Rutter. The trio of former contestants wore purple ribbons pinned to their shirts in support of pancreatic cancer.
Rutter added. one thing I realized we won’t be here forever and nobody knows for sure when there own time is up. “Realizing also Alex won’t be hosting the show forever, so it’s made it that much more special to come and see him and watch him do his thing. He’s absolutely the best whose ever done it. He’s very modest, and he’ll tell you nobody owes him anything, but we all know that there wouldn’t be any ‘Jeopardy!’ without Alex.”
“They’re doing it because they’re here today, as a tribute to me. I was very touched by that,” Trebek said. The champions also weighed in on whether Trebek’s treatment has affected them emotionally while filming Greatest of All Time. “It’s very special for us because we know that Alex has been with the show for 36 years, not gonna get too many more chances to play with him there. Hard for us to even imagine — if anyone’s irreplaceable on TV, it’s this guy here,” Jennings said. “The fact that we got to play with him one more time was very special.”

Alex Trebek Has Planned His ‘Jeopardy!’ Exit Speech:
‘Leave Me 30 Seconds at the End’ (Video)

This Treatment Could Save Alex Trebek
There’s a new treatment that gives Trebek a chance to beat cancer. It’s called intra-arterial chemotherapy. {5}It has far fewer side effects than conventional chemo. And it’s getting dramatic results in pancreatic cancer patients. The treatment delivers chemo drugs directly to arteries that lead to pancreatic tumors. This serves two purposes. It reduces side effects, since less of the chemo drug hits healthy tissue. And it lessens the cancer’s ability to shut down its blood supply to protect itself.
Chris Parrish of Bangor, Maine, knows what it’s like to be in Alex Trebek’s shoes. She was diagnosed with advanced pancreatic cancer and given just a 2% chance to live. She underwent intra-arterial chemo, which was highly experimental at the time. In addition, Chris worked with a naturopathic practitioner who put her on five natural therapies:
Vitamin D
Multivitamins
Green tea
Fish oil
Acupuncture
These treatments reduced Chris’s nausea and other side effects caused by chemo. “They helped me tremendously,” Chris said. That doesn’t mean she didn’t have any side effects. “The intra-arterial chemotherapy, in particular, was intense,” she said. “But it knocked my tumor markers down dramatically. I went through four rounds of it. “I experienced nausea, low blood cell and platelet counts, and hair loss. But progressively, I started getting better and feeling stronger.”
She had chemo for two years, starting in 2008. “The first year was really hard,” she said. “In the second year, I felt as though my body regenerated itself. I ate right and took the natural therapies my naturopathic clinician prescribed. “I did a ton of juicing. I juiced apples, carrots, red grapes, pineapple, strawberries, blueberries, and cantaloupe.”

Her cancer went into remission.
And on the two-year anniversary of her diagnosis, she drank two Guinness beers to celebrate.

The next year it was three.
It has now been more than nine years since her diagnosis. She’s still cancer-free. She can’t drink nine Guinness beers, so she celebrates in other ways. “I go golfing. It has become my new passion. When I’m not golfing, I’m at the beach. I’m not indoors until the sun goes down.
“I am Like A Kid… I don’t want to miss a thing.”

Pancreatic Cancer Survival Rates Are Getting Higher!
Thanks to intra-arterial chemo and other advances, pancreatic cancer survival rates are inching up. In just the last two years, five-year survival has gone from 5% to slightly more than 8 percent. {6} That may not seem like much. But it means 60% more patients are living at least five years after their diagnosis. This year, more than 55,000 Americans are expected to be diagnosed with pancreatic cancer. Improvements in treatment mean 1,600 patients will survive who would have died in the past. {7}
After his diagnosis, Trebek said, “Normally, the prognosis for this is not very encouraging. But I’m going to fight this. I plan to beat the low survival-rate statistics for this disease.” After Trebek’s diagnosis, Chris Parrish posted a message to him on her Facebook page. It read: “You CAN do this Alex Trebek!”   She is proof of that.
Editor’s note: You won’t hear about effective alternative cancer treatments in the mainstream media. Independent Healing is your best source for cutting-edge health information from research labs around the world HERE.
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Our Journey Together

Patricia Crone was a Danish-American author, Orientalist,
and historian specializing in early Islamic history.

I have blogged cannabis post in the past, however, Patricia Crone was born in Kyndeløse Sydmark (south of Kyndeløse) 23 km northwest of Roskilde in Roskilde County, Denmark, on March 28, 1945 and she died on July 11, 2015, aged 70, from Whole brain radiotherapy (WBRT).
Which is a mainstay treatment in patients with both identifiable brain metastases and prophylaxis for microscopic disease. The use of WBRT – has decreased somewhat in recent years due to advances in radiation technology, allowing for a more localized delivery of radiation. Crone is survived by her siblings Camilla Castenskiold, Clarissa Crone, Diana Frank and Alexander Crone. The documentary For the Life of Me: Between Science and the Law, created by Diana Crone Frank, depicts Crone’s diagnosis of cancer and follows her quest to research and employ marijuana’s potential cancer-fighting properties and to contextualize its longstanding legal prohibition.

When I first came upon the Patricia Crone Journey:
I found her in The Sacred Plant Docuseries and thinking how interesting. Then learned in Episode 7 that she passed away. So I thought I would blog her story. So Take a journey with a bold lung cancer patient as she sets out to find the facts about marijuana. As she visits research labs across the country,  as she struggles with her disease,  fear of the law, and experiments on herself.  What are the results? 
Is it harmful or healing?
After Patricia passed her sister Diana C. Frank, Patricia’s sister and a documentary filmmaker, accompanied her all the way, and early on decided to film the whole odyssey. 
But does the risks she takes prolong her life?
Damn Law we should be allowed to make that decision for ourselves!!!   
If you want to see her documentary film, please go to  https://tubitv.com/movies/500132/cannabis_to_save_my_life

Mixed Between Science and the Law is Medicinal Cannabis a cancer fighting drug?
Science says yes, federal law says no. Patricia Crone is caught in the life-and-death stand-off between the law and cannabis research, dosing and efficacy.  Patricia Crone, who was a professor of Islamic history at the Institute for Advanced Study in Princeton,  was diagnosed with lung cancer in November 2011,  when the cancer had already spread to her brain.  She was busy preparing for the end when she saw that the National Cancer Institute described some of the chemicals in marijuana,  or cannabis,  as having cancer-fighting potential. With only grim prospects for the future,  she wanted to try it. 
So Patricia, who had never had as much as a puff of pot, started a hunt for marijuana,
and for credible evidence of its medicinal potential. The clash between science and the law made Patricia’s journey hazardous.  but she acquired enough marijuana to start her very own human trial.  Over a year Patricia and I traveled everywhere, from university science labs, to
a grower in Oregon to actual consultations with her doctors, and get through tense moments. As she also awaited the results of her brain scans. Forging ahead in a world of hope, obstacles, fear, and contradictions, she rarely lost courage and never her sense of humor.
For her sister Diana she has been making documentaries for more than twenty years at PBS, ABC, NBC and Danish television. Some of my favorite projects have been the award-winning 9-hour series “Africa, a Triple Heritage”, a BBC/WETA co-production, and “The Century”, a 15-hour history of the 20th century with Peter Jennings.  Her first solo project “Cayutaville” was aired nationally on PBS and told the story of two families in an upstate New York and their complex and sometimes tragic problems in a seemingly idyllic setting. She also produced programs for A&E, Discovery, the History Channel, the Weather Channel and others.
For a full work history, see www.dianacfrank.com

Some of the advice I took with me from John Malanca’s Sacred Plant Docuseries and his
expert panel is that  Is that cannabis general application is for pain appetite mood inflammation memory muscle tone and that medicinal cannabis soothes the neurons involved  many autoimmune and  chronic disease. Generally recognized — its the flavonoids and terpenes (THC | ThcA | CBD | CBN | CBG)  that gives it its aroma and flavor in the plant that gives cannabis its healing properties by activating the endocannabinoid system  ( explained?)

Many people don’t have a thorough understanding of the endocannabinoid system which acts similar to endorphins which was discovered 20 years earlier. The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system (including the brain) and peripheral nervous system. The endocannabinoid system remains under preliminary research, but may be involved in regulating physiological and cognitive processes, including fertility, pregnancy, during pre- and postnatal development, appetite, pain-sensation, mood, and memory, and in mediating the pharmacological effects of cannabis
The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system (including the brain) and peripheral nervous system. The endocannabinoid system remains under preliminary research, but may be involved in regulating physiological and cognitive processes, including fertility, pregnancy, during pre- and postnatal development, appetite, pain-sensation, mood, and memory, and in mediating the pharmacological effects of cannabis.

Cannabis as Medicine The Sacred Plant Documentary-Series
A  profound list of experts in this docuseries
Seven episodes, one 1 ½ hr. & six 1 hr. episodes.
  https://thesacredplant.com/docuseries/replaydrp/
https://healingcancerinthiscentury.net/john-malanca/
Outline:
Episode I – The Sacred Plant Revealed 
• Introduces various people who use sacred plant for different physical imbalances
o Amber Lyon, a journalist – PTSD
o Patricia Crone – cancer of lung that has metastasized
o Andrew Stocker– brain tumor
o Jill Fagin – Cancerous tumors on Liver, lymph nodes
 
https://breastcancerconqueror.
com/how-cbd-and-thc-in-
marijuana-work-together-to-stop-cancer/


• John Malanca introduction & brief comment on
how he became aware of cannabis as medicine.
• Comments by:
o Dr. Dustin Sulak – Director Integr8 Health
o Dr. Danielle Saad – Osteopathic Physician
o Dr. Jahan Marcu – Ph.D.
o Sayer Ji – Founder greenmedinfo.com
o Mike Adam – The Health Ranger
o Chris Wark – Author, Holistic Survivor, Health Coach
o Amber Lyon – Journalist & Founder of Reset.me
o Ty Bollinger – Author & Documentary Film Producer
o Patients give testimony about Degenerative Disc Disease,
early onset Alzheimer’s, tumors on liver/pancreas, brain
o Gregory Gerdeman, Ph.D. Neuroscientist @ Eckerd University
o Dr. David Bearman – Physician & Cannabis Expert
o Dr. Allan Frankel – Internist & Cannabis Expert – L.A., Calif.
o Dr. Raphael Mechoulam – from Israel well known &
respected cannabis researcher
o Dr. William Courtney – Cannabis researcher & Physician
o Kristen Peskuski – Cannabis patient & researcher –
had juvenile rheumatoid arthritis & Lupus. Daughter of Dr. Courtney
o Dr. Sunil Aggarwal – NYU Medical Center
o John Gettman Ph.D. – Professor & Cannabis Policy Expert
(Former Director of Norml)
o Alice O’Leary Randall –  Advocate for Medicinal Cannabis
o Dr. Esther Shohami – Neurotrauma Lab. Research Interest

• Brief history on negative media portrayal in U.S.
Footnote: Each year the FDA admits 100,000 people die from scripts –
500,000 alcohol related each year

Episode II – Pain, Anxiety and Opioids 
• Goes into detail on the endocannabinoid receptors in human body systems
o The receptor sites are all over the brain, except for the brain stem o Entourage effect explained 
o Opioids impact on body versus cannabis impact
o Pharmaceutically produced Marinol, cannabis derived, is synthetic with negative side effects.
• John Schwarz, P.H.D. – Theoretical Physicist & Founder of String Theory, speaks of his wife being healed by cannabis of a condition that traditional medicine could not cure.  https://www.bing.com/videos/
search?q=John+Schwarz%2c+P.H.
D.+%e2%80%93+Theoretical+
Physicist+%26+Founder+of+String+Theory&FORM=HDRSC3

• Kyle Turley – Former NFL Player, medical cannabis advocate describes head trauma
leading to early onset Alzheimer’s & finding cannabis.
https://www.bing.com/videos/
search?q=Kyle+Turley&FORM=HDRSC3

• Eric Ruby, M.D. – Pediatrician, member of Massachusetts Medical Society,
medical cannabis advocate – tells story of son injured in car accident.
https://www.bing.com/search?q=Eric+Ruby%2c+M.D&FORM=HDRSC1
• Continues following Patricia Crone dealing with the lung-metastasizing cancer.
Ethan Russo presenting research about the Entourage Affect; the various chemical compounds in the plant which is  used in unison that makes the plant a powerful healer. Than we heard from Dr. David Bearman about retrograde inhibition   https://www.bing.com/search?q=
retrograde+inhibition+%c2%a0&FORM=HDRSC1
and how he uses Marinol has 1 synthetic cannabinoid and cannabis has 480 therapeutic chemicals in it. Marinol #1 its more expensive   #2  doesn’t work as well   #3  has more side effects   ( We have treated this plant with such disdain since 1937.) Alex Beckett
  https://unitedpatientsgroup.com/blog/2016/05/09/statewide-
collective-dosing-by-mg-not-the-gram


https://www.yelp.com/biz/
state-wide-collective-los-angeles


Oracle strain  24:1  CBD:THC    OM RITA    2:1 CBD:THC   
Nerve Pain spray under the tongue  

Allie Beckett  https://weedmaps.com/news/author/abeckett/
https://www.bing.com/search?q=
Alec+beckett+cannabis&FORM=HDRSC1
  

Episode III – Epilepsy-Autoimmune Diseases and More
• Cannabis & Hemp as medicine, differences between them.
• Israel is leader in cannabis research – doing clinical trials, learning how endocannabinoid system works.
• Interview of Israel’s Dr. Messaloum research and clinical trials results.
• Effectiveness of cannabis in treating epilepsy in children.
• Restrictions on Dr’s. in how they discuss cannabis treatments/effects with patients. 
Cure promotes research on CBD-rich marijuana
Footnotes:  Emily’s  Dad
Research in Israel:  Maayan WEISBERG | Tikum Olam Clinic ||Inbal Sikorin |
Raphael  Mechoulam |Professor Ruth Gallily |Dr. Yosefa  Avraham

Episode IV – Treating Cancer
• Anti-cancer effect of cannabis versus chemo/radiation treatment.
o Cannabis has anti-inflammatory & natural antibiotic properties.
•  Dr. Eden Fromberg, Find reviews and more on Dr. MedMar, Medical Cannabis Directory.
See a marijuana doctor today. Get your marijuana card. Get medical marijuana today,
Best Cannabis Directory in New York

• Consistent resistance by government & large corporations to US research & clinical trials.
Footnotes: 1.  Indeed, cannabinoids possess anti-proliferative and pro-apoptotic effects and they are known to interfere with tumour neovascularization, cancer cell migration, adhesion, invasion and metastasization.
2.  An angiogenesis inhibitor is a substance that inhibits the growth of new blood vessels.
Some angiogenesis inhibitors are endogenous and a normal part of the body’s control and others are obtained exogenously through pharmaceutical drugs or diet. Angiogenesis inhibitors were once thought to have potential as a “silver bullet” treatment applicable to many types of cancer, but the limitations of anti-angiogenic …  https://www.bing.com/search?
q=cannabis+is+anti+angiogentic&FORM=HDRSC1

3. Medical Definition of proapoptotic: promoting or causing apoptosis These enzymes participate in a cascade that is triggered in response to proapoptotic signals and culminates
in cleavage of a set of proteins, resulting in disassembly of the cell.  

A Guide to Medicinal Plants:
Most cancer treatments destroy your bone marrow and immune system and they make cancer stem cells more aggressive. However, gingerol in ginger is anticancerous  ellagic acid in blueberries, red & black raspberriescatechins in green tea have anti cancer affects

Episode V – Where to Find & Access the Sacred Plant
• Lawyer, Loren Mendelson interviewed
o How to get medical cannabis card
• How people have taken to making their own oils from cannabis, forming collectives to share knowledge of cannabis extractions & use.
• Ratio of THC to CBD and how different combinations target different imbalances.
o High CBD low THC is good for anxiety disorders, PTSD, and back pain. 
• Stigma surrounding cannabis use.
• Different ways to intake cannabis 
• Conant Law explained – DEA licenses that limits Dr. discussing cannabis with patients.
Fotenote: Diana Pena & Myriam’s HOPE
Diana Peña and Jeff Caliri founded Myriam’s Hope, a medical cannabis collective in 2013 after Diana’s mother was diagnosed with an inoperable Glioblastoma. After extensive research, Diana felt that cannabis was their only hope in helping
Jeff Caliri Making ACDC  27:1  CBD:THC
https://www.bing.com/search?
q=Jeff+Caliri+making+cannabis+oil&FORM=HDRSC1

Don’t use Hexane or butane to extract method
Oracle strain  24:1  CBD:THC    OM RITA    2:1 CBD:THC   
Nerve Pain spray under the tongue  
When you oil Chop organic weed first   
CBD helps not to spread and reduce inflammation   
5:1 THC:CBD kills most cancer types (1:1 estrogen driven)
  DEA  considers it a schedule one substance 

Episode VI • Determining dose appropriate for you.
• Non-toxic nature of cannabis – overdose is not fatal & full recovery with no residual effects.
• Lab testing importance in processing cannabis.
• Standards and oversite importance in long term management of cannabis in communities.
• Hemp CBD versus Cannabis CBD. 
Footnote; Jill Fagin Half gram in a suppository with coconut oil   ogre kush strain info.
DR Gary Wenk  The Aging Brain    https://www.bing.com/videos/
search?q=dr+gary+wenk+ohio+state+university&FORM=HDRSC3

Neurogenesis   https://www.bing.com/videos/
search?q=neurogenesis%c2%a0and+cannabis+oil&FORM=HDRSC3

Lumír Ondřej Hanuš, Ph.D. analytical chemist, researcher. Palacký University Olomouc, Czech Republic Hebrew University of Jerusalem, Israel ; Lumír Ondřej Hanuš is a Czech analytical chemist and leading authority in the field of cannabis research.

Do Your Own Research…
To be successful at cannabis for cancer!
Medical benefits of THCA  https://www.bing.com/search?
q=The+medcial+Benefits+of+THCA&FORM=HDRSC1

Medical benefits thc   https://www.bing.com/search?
q=the+medical+benefits+of+THC&FORM=HDRSC1

Form your own opinion about the medical benefit on cannabis oil.
 You have to be Educated and Empowered to find their correct dosages be committed to
Integrated healing with and open mind & conscious be ware and support those that are in alignment in what you believe in about a green planet.
You have to have a therapeutic window if you have an affective dose and take it a little further and it has an intolerable  side effect  you will have a space in between that you can play around with in between cannabis pure thc  has a narrow window  the titrate up the scale
Contact Dr. Dustin Sulak &  Dr. Danielle Saad. Get the batch tested @ Halent Laboratory
https://www.bing.com/search?q=a+combined+preclinical+
therapy+of+cannabinoids+and+temozolomide+against+glioma&FORM=HDRSC1


Episode VII • Review of patients followed in this episode and the research that continues
• Update on Patricia Crone
• Focus on THCA & it’s impact on Lupus & seizures & how to juice it
• Promising studies in Israel are revealed on o Rheumatoid Arthritis 
o Diabetes Type I  o Stroke or head trauma  o Liver disease 
• Update on Jill –  • Update on Andrew
• Summation
Kristen Peskuski  in December 2012 was diagnosed with Lupus and rheumatoid arthritis.
Raw Juicing apple cider rice milk yogurt grapes apples flax oil and  hemp fiber – hemp protein. Its good to put fat with it absorbs into your cells better. If you put the weed into a green plastic bag the material will keep for 10 days.  decompose it will be less powerful. You want the ingredients to  be strong. Bud is stronger then the leaf.  ACDC  22:1  If you use the bud quickly you won’t get as high  https://www.bing.com/videos/
search?q=decarboxylation+cannabis&FORM=HDRSC3
    50 leafs = half ounce of bud  
18 hours of light vegetative state. 1:1 @ MS or neuro spinal cord injury 
22:1 is a potent anti inflammatory which is great for cancer growth or Metastatic cancer autoimmune disorder and epileptic seizures. Psychosis is a symptom or feature of mental illness typically characterized by radical changes in personality, impaired functioning, and a distorted or nonexistent sense of objective reality.  
      50 leafs = half ounce of bud   18 hours of light vegetative state    https://www.bing.com/videos/
search?q=Kristen+Peskuski+juicing&FORM=HDRSC3
https://www.youtube.com/watch?v=_R9dLqBD6vg&feature=emb_title https://www.youtube.com/watch?time_continue=1751&v=_Cbu7M9t1ng&feature=emb_title
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Open Your Mind to the World

Scientists don’t know where the brain ends and the mind begins. Or are they the same thing?

Thriving in the Heart of Sacred Awareness
2020 is leap year, which means that for the estimated 208,000 born February 29th, 2020
You won’t have another birthday until 2024. However, don’t feel left out you are one of about
7.8 billion people in the world and counting – with the number estimated to increase to over 
8 billion by 2023, and 10 billion by 2055. Everyone of us unique in every way.
Like the Mayfly who has a life expectancy of one full day utilizing all their time to eat, drink and be merry. So can I urge make the most of Saturday the 29th and leave our planet in a better state than when you woke up. With the rise of sustainable products, efficient cars, reduction in water usage and less plastic, as there are opportunities to make a small difference…
Time is an illusion: could this very minute in which we are living. . . . be considered. . . . the actual present or the very moment past or future. 
What makes us special and responsible for all of the unique thoughts and feelings that makes us
who we are?  Everyone from philosophers to physicists have taken up this question of consciousness and came up empty. For a very long time, studying consciousness was considered too far out there.
How do you scientifically study something so subjective?  How can what one person feel become something another person can quantify?  However,  in their relentless pursuit to understand every single thing about the world, scientists are trying to figure out what exactly is going on with consciousness and where the soul is located.
Physics explains why time passes faster as we age!!!
The reason time can go by so fast when you sleep, is because you do not become conscious
of time. Once you become unconscious, time passes much faster. On the other hand, sometimes
our dreams can seem much longer than our time spent sleeping.
Human Consciousness: Where Is It From and What Is It for!!! 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924785/
Does The Soul Exist? Evidence Says ‘Yes’

Though deep metaphysical questions about the nature of our soul.
A mind and brain leave questions as to whether this issue is in the realm of science, the brain is likely involved in some way with our conscious thoughts. With help of brain imaging, scientists can watch different parts of the brain light up, and they know they can alter the brain and our consciousness with surgeries or chemicals [sources: Eagleman, Pinker]. But what scientists don’t know is at what stage of the process a firing neuron becomes a conscious thought. The things that make up consciousness may be scattered all over the brain, with different cranial parts responsible for different pieces of a person. But, as we’ve mentioned, there are tons of other brain mysteries about how these parts might work together.
The EASIEST Way to PROGRAM Your SUBCONSCIOUS MIND to ATTRACT What You Want! (POWERFUL Technique!)
Scientists are also trying to figure out the relationship between conscious and unconscious experiences. There are some things — like breathing and maintaining a regular heart beat — that we don’t have to think about. How are these unconscious actions wired differently than the conscious ones? Is there any difference at all? We like to think we make our own decisions, but one recent study shows that we may not even do that. This study found that by using brain scanners, researchers could predict how a person was going to act a full seven seconds before the person knew that a decision had been made [source Keim]. 
Our consciousness might just be the illusion.
It’s possible that something like free will could enter into the equation at the last possible moment, over riding the decision made by the brain. The researchers in the study also admitted that this test was best suited to a simple laboratory test that involved pushing a button, as opposed to a more important decision like taking a job [source: Keim].  Will we ever solve these brain mysteries? Who knows — our instrument for doing so is the very one we’re trying to figure out. But you could start combing the scene for overlooked clues by reading the stories and links below.

Does Your Brain Get Tired Like the Rest of Your Body?
Who hasn’t felt brain drain after a stressful day at the office?
Who among us has not experienced mental fatigue after working a long day, taking finals or driving
the kids from school to numerous extracurricular activities? When this type of “brain drain” sets in, regardless of how hard you try to concentrate, you probably find yourself physically exhausted and unable to fully focus.      https://link.springer.com/
article/10.1007/s10516-017-9362-2

Is this kind of mental fatigue evidence that you’ve overworked your brain
Meaning, does your brain actually get tired in the same way your other muscles do? And is there any difference between mental fatigue and good old exhaustion? While the answers to this question involves some complex chemical science, luckily there are ways to get a handle on mental fatigue before it leads to burnout, and those are easy enough for anybody to understand.
Does Your Brain Tire Like Other Muscles?
“The brain requires fuel and energy,” says Gary Figiel, M.D., a geriatric psychiatrist in Atlanta who specializes in neurology and psychiatry. “The brain uses glucose as the primary source of energy.” When glucose enters the brain’s cells, it gets turned into adenosine triphosphate (ATP), a complex organic chemical for storing and transferring energy in cells, by the mitochondria.
So let’s get this out of the way.   https://www.youtube.com/watch?v=hBU6gGGnVPI
Your brain is technically an organ, not a muscle.
It does have a bit of muscle tissue, but for the most part it’s mostly fat. In the brain, electrical cells called neurons transmit messages via chemicals. Although the brain isn’t a muscle, its cells do use energy to function. According to Gary Figiel, M.D., when you’re mentally tired, the blood flow to your brain and its electrical activity decreases. He says there are four steps to a well functioning brain getting energy: 

1. Glucose must be available in the blood
2. Glucose must be efficiently transported inside the cells
3. Glucose must enter the mitochondria
4. The mitochondria must produce ATP
A breakdown in any of the four steps could be to blame for mental fatigue, Figiel says.
If glucose is available, a cellular function could slow down or work improperly. However,
the technology available to scientists today does not provide cellular-level information.
These are questions currently being researched.

The Brain’s Complex Chemical Reactions?
It’s the compound ATP that researchers from Australia and Belgium thought could be the key to brain drain. The idea was that when your brain works hard, it uses up all that glucose, leaving you feeling depleted. The lowered glucose levels then raise levels of ATP, which blocks dopamine — that chemical that makes you feel good and keeps you motivated. The study, which was published in the journal Sports Medicine in 2018, concluded that when your brain can’t get enough dopamine, you’re less likely to stay on task. So even though your brain is not a muscle, chemically you can tire it out by thinking too much.

Although using up available glucose in your brain creates mental fatigue, simply taking in more glucose won’t fully and immediately recharge your brain. Eating a snack or having coffee can help, but neither will eliminate the brain drain because the cellular functions are more complicated than that. Every brain cell is connected to 100,000 other cells in a highly integrated network, and when you’re tired, your brain has decreased blood flow and electrical activity, Figiel explains. Scientists are still in a hypothetical stage of understanding the brain. They know that rest is important, however they still aren’t sure why it’s important to our brains.
Mental fatigue feels real when you have it. The key is to know your limits
before you get brain burn out.

How to Be Kind to Your Brain:  Evolution of Consciousness!!!
From Stress to Burnout:  Whether scientists can explain it or not, mental fatigue feels real when
you have it. When mental challenges — whether it’s work, today’s political climate or
just the fast pace of modern life — are constantly coming at you, your stress response can
keep getting switched on. These can prompt your body to release a lot of the stress hormone cortisol.  “Stressors are not meant to be on all the time,”  Greenberg says, and they are what also lead to “burnout,” which she describes as “dealing with so many problems or things that don’t have solutions.” This kind of mental and emotional fatigue from overstress can affect your immune system and interfere with concentration, memory and focus.       
91CF18E9D92048B083CD5B02EEA13783

The good news is you can avoid mental burnout.  Just knowing that there are limits to your brain function — glucose or not — will help you think differently. The prefrontal cortex, where your higher-order thinking is done, takes a lot of energy, so your brain cannot perform complex tasks all day. So consider completing your most challenging activities in the morning. “We are not wired to use the ‘higher order executive function’ all the time,” says Melanie Greenberg, Ph.D., clinical psychologist in the Bay Area, California, and author of “The Stress Proof Brain.” While “higher order executive function” can include obvious tasks like taking the LSAT, it can also comprise a combination of smaller challenges, like processing a lot of new information coming at you at once.
“After a while, our brains automate things and take less energy,” Greenberg says. For example, if you drive the same way to work every day, that activity will use less brain energy than if you had to constantly find new routes. When your brain is dealing with an ongoing supply of new information,
it must put energy into every decision, which overuses that executive function and can cause mental fatigue. “Some of it is living a more balanced life if you can, try not to take on too much, have boundaries,” Greenberg suggests. When considering new responsibilities, look at the pros and cons. “Have a regular stress management routine that can rest your brain or give you energy. It has to be regular.”
But if you’re experiencing mental fatigue and don’t have a clear cause for why — like a particularly hard day at the office or a tough exam — Figiel recommends checking for a medical issue. Because people are affected differently cognitively, just as they are physically, changes in your usual cognitive emotions should raise a red flag.  Keeping a healthy diet and lifestyle helps — getting enough sleep,  not being too hard on yourself and not being a perfectionist.  “If you are experiencing a kind of burnout, you should try to figure out what the cause is,” Greenberg says. Your brain can only do so much. Until science finds out more about the inner workings of brain cells to help them figure out what they can do, 
you’ll have to focus on lifestyle changes.
Mysteries of the Mind 
Is your unconscious making your everyday decisions? 

By Marianne Szegedy-Maszak (2/28/05, US News)  
http://www.usnews.com/usnews/
issue/050228/health/28think.htm

http://faculty.fortlewis.edu/b
urke_b/Personality/Readings/AdaptiveUnconscious.pdf


If we imagine that the brain functions in the three dimensions of time we can identify them as follow: ‘real’ time working of the brain is the continuous monitoring of the senses in the present to give understanding. ‘Unreal’ time working equates to the past and is responsible for a persons accumulated data held as memory giving us knowledge. ‘Imaginary’ time working of the brain, responsible for dreaming, collates information from the other two functions, uniting knowledge with understanding to arriving at wisdom, the decision making and planning stage.
Also ‘Imaginary’ time working of the brain gives us the ineffable traits, such as love, appreciation of the arts, discernment of the abstract etc. The action of all three aspects of time gives us consciousness. Take for example a man suddenly faced with a lion. Firstly his ‘real’ time working, monitoring his sense of sight, sees the lion. The ‘unreal’ working identifies the lion as a dangerous predator. The ‘imaginary’ time component assesses the information and provides a solution, fight or flight, all three aspects working in parallel of each for discernment.

Spiritual Man: An Introduction to Negative Dimensions Kindle Edition.
Why hasn’t science identified these workings amongst the neurons and synapses you may ask? Could it be because ‘unreal’ and ‘imaginary’ time workings are in negative or imaginary dimensions, undetected by devices constructed by man. For more detail I refer interested readers to the book or the series of short videos on you tube!!!

Of course, if you really want to know about things, time, and orientations to the future and the past, I suggest skipping Heidegger and going to Hannah Arendt and reading The Human Condition, which is about things the world, and how actions become things, and Living Within Your Mind, Which is composed of two volumes Thinking and Willing. In these three volumes Arendt does a much better job of explaining the human experience of timeliness,
and the condition of worldliness?

Who Am I ?  A Spiritual Perspective…
Asking how human consciousness works, should be broken down into two separate parts:
1) How does awareness in general work?
2) How does human consciousness differ from awareness?
Human Consciousness: Where does It come From and What Is It used for!!!
By
Boris Kotchoubey 
https://www.bing.com/search?q=Boris+Kotchoubey&FORM=HDRSC1

Where is the “seat of the soul” located?
It has also known as the Magnetic Heart, the High Heart or the Seat of the Soul. Located
behind the sternum in the area of your thymus gland, this energy center can open new doorways to Christed awareness. The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The magnetic field produced by the heart is more than 5,000 times greater in strength than the field generated by the brain and can be detected a number
of feet away from the body. .

Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart plays a greater role in our mental, emotional and physical processes than previously thought. “The heart is a sensory organ and acts as a sophisticated information encoding and processing center enables it to learn, remember, and make independent functional decisions,” 
  HeartMath Institute Director of Research Rollin McCraty wrote in the paper, The Energetic Heart: Bioelectromagnetic Communication Within and Between People. and has been conducting research over nearly two decades that has shed light on what researchers now characterize as the energetic heart. The heart, like the brain, generates a powerful electromagnetic field, McCraty explains in The Energetic Heart. “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”
Dr. Deepak Chopra hopes that the future will bring a better understanding of the influence
cast by a person’s electromagnetic field, and how those fields interact with one another
  https://www.bing.com/search?q=
heart+magnetic+field+energy&FORM=QSRE2

Related searches for Magnetic Heart,heart magnetic field, heart magnetic field energy,
electromagnetic field of the heart and  human heart electromagnetic field
https://www.bing.com/videos/
search?q=electromagnetic+field+of+the+heart&FORM=HDRSC3

1 – The God Code – American scientist, visionary, and a best selling author
https://www.youtube.com/watch?v=Ug04_xSPpi0
2 – The Living Matrix – The Science of Healing,  uncovers new ideas that
determine our health.  https://www.youtube.com/watch?v=tDGdakHh5Cg
3 – We Are Change http://wearechange.org/heartmath-part-1/

Your heart will provide the guidance you are seeking.
When you blend the worlds of spirit and matter within your life. As you claim Unity in
a world of polarity, it creates an empowered connection to the Source of all Light. Increasing frequencies of Divine Love are elevating your consciousness in ways that allow greater Truth to surface from your heart, the seat of your intuition. To consciously empower the energy frequencies in which you live, create clear intentions that let the Divine know what you are available to experience in your life. The fields of potential around you will then begin to expand exponentially.
All is frequency. The accelerated rates of energy that heighten awareness are so malleable
that extraordinary results can be seen in your life in a very short amount of time. It requires your taking responsibility for your thoughts and feelings in such a way that your magnetic field only radiates the life you are choosing to live in. Your heart is a powerful guide in this process. As the human expansion into multidimensional consciousness explodes in the arena of the human heart and mind, new chakras are opening within your being.
One of these energy centers is what can be called the Sacred Heart. It has also known as the Magnetic Heart, the High Heart or the Seat of the Soul. Located behind the sternum in the area of your thymus gland, this energy center can open new doorways to Christed awareness. You can increase the frequencies in this chakra by consciously filling that area
with Divine Love every day as a spiritual practice.
Just imagine  this area contains a Sacred Vessel that you can fill with the Light of Divine Love as a pure elixir of God’s Grace, a Divine Substance. Not only does this empower connections to your intuitive knowing and creative awareness, but your physical being will also resonate with these heightened frequencies. You can create an inspiring image of a beautiful crystal chalice in the area of your High Heart. As you place your palms on your chest, and breathe into this area, a very simple prayer of invitation can be used, such as:
“Divine Presence, with every breath I take, fill my Sacred Heart with Divine Love and Illuminate my heart with your Grace. Thank you.”
Your thymus gland responds to this Divine Light by expanding so it can take in more Divine Substance. This increases the T-cell count in your body thus empowering your immune system. This process allows you to assist your physical body to learn how to manage the new heightened energy frequencies the Earth has been experiencing during her ascension process.

Where Can I Find Peace?
The world can be so busy and distracting that the simplicity of spiritual grace can be overlooked. The beauty of Truth and Love is being trampled in fear of loss when your greatest initiation in higher consciousness at this point in time may lie in the questions: How much Divine Love can I receive, and how do I want it to change my life?
Nothing can be accomplished by moving faster. Allowing yourself the quiet moments your Soul is longing for can create great depth and purpose for life. These times require an integration of the accelerated energy now flowing into your being. You cannot move at the speed of Light yet, but you can open your heart and mind to receive this Divine Light and then use it to empower and clarify your life.
It requires you to treat yourself with compassion and respect. There has never been a time like this on Earth and you are doing the best you can. Believe in yourself and trust your intuition to show you what makes your heart sing with happiness. Your heart is becoming your compass in this New Earth time. Use it to chart your actions in the world. When you bring in the Light Force of Divine Love, it empowers your body and mind to respond to the guidance available in these higher energy frequencies. Open your mind to Faith.
The greatest challenges you face in your life require the greatest trust to truly know that the Divine Presence will not only take care of you, but every situation in the world that you are concerned with. You live in a benevolent Universe, and you have unlimited assistance to enable you to meet this time with guidance, strength. You are not alone and miracles await your invitation. If not now, WHEN…Have Faith ?

What is Consciousness…  What is Its Purpose.
 For humans consciousness is a complex sensation of perception, emotion, and memory overlapping in the same instant. The human brain processes sensation on multiple layers, and consciousness is a tapestry of all of these layers experienced at the same moment. At any one moment humans are experiencing color, sound, shapes, textures, depth, smell, and emotional cues related to mental health, social status, personal memory, and cultural identity. These various facets of consciousness are wired together through neural networking and synaptic memory and fed into the executive functions of the forebrain. But this model is only valid when you are awake. When you are sleeping consciousness is even more fragmented into deep memory consolidation and perception is limited to very brief snapshots where
visual memory is stimulated.

Will Self on consciousness, humanity and artificial intelligence.
Google “seven second delay decision making”, and “95 brain activity is beyond conscious awareness”. These MRI studies suggest, that the subconscious creates every thought, idea, decision, and everything ever imagined.  The important stuff is then passed up to conscious awareness. There is no evidence to suggest, that conscious thoughts have any influence on the thought creation process. There is no conscious mind, and no free will. Both are illusions. Every thought and action is derived from a combination of genes and environment (knowledge and experience). Conscious thoughts evolve from improved verbal communication.
The premise of the question is suspect.  
 It seems to imply human consciousness  is some sort of mechanism we can scientifically dissect.  Science is not the way to discover how consciousness “works.” Consciousness is not an emergent brain phenomenon. That is a premise of scientific materialism.  Scientific materialism is a very strong belief system that pervades much of our thinking.  It is a philosophical belief system, not a direct experience.  To directly experience how consciousness works, you need to still your mind and pay attention within.  When you have learned how to still your mind, you will begin to experience the “pure knowing”
that lies behind all your thoughts.

Consciousness, in any animal with a brain, is the act of paying attention. Attention is a current of electricity originating in the brain stem, and in “higher” vibration conducted on nerve fibers connected to the other brain structures where mental events occur: thoughts, images, memories, moods, emotions and sensations. Whatever affect attention, its voltage, its focus,
its range, its stability, affects consciousness; they are one and the same thing.
In the book  « Diversium » Theory of Ever and Everything  where the concept of stratification is extended to our social organization,  It explains consciences won’t derogate from the principle: they also have a relative independence ;-))
https://www.amazon.com/
Diversium-Theory-Everything-
Jean-Pierre-Legros/dp/1329765575


Consciousness works by integrating the knowledge
produced by subconscious brain processes!!

BTW the best “definition” of consciousness is, “Awareness of being aware.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166378/

What is Consciousness…  What is Its Purpose.
For humans consciousness is a complex sensation of perception, emotion, and memory overlapping in the same instant. The human brain processes sensation on multiple layers, and consciousness is a tapestry of all of these layers experienced at the same moment. At any one moment humans are experiencing color, sound, shapes, textures, depth, smell, and emotional cues related to mental health, social status, personal memory, and cultural identity. 
These various facets of consciousness are wired together through neural networking and synaptic memory and fed into the executive functions of the forebrain. But this model is only valid when you are awake. When you are sleeping consciousness is even more fragmented into deep memory consolidation and perception is limited to very brief snapshots where
visual memory is stimulated.
The Conundrum of Consciousness: Our brain makes up its mind up in seven seconds before you realize it, according to researchers. By looking at brain activity while making a decision, the researchers could predict what choice people would make before they themselves were even aware of having made a decision. The work calls into question the ‘consciousness’ of our decisions and may even challenge ideas about how ‘free’ we are to make a choice at a particular point in time. 
“We think our decisions are conscious, but these data show that consciousness is just the tip of the iceberg,” says John-Dylan Haynes, a neuroscientist at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, who led the study. “The results are quite dramatic,” says Frank Tong, a neuroscientist at Vanderbilt University in Nashville, Tennessee. Seven seconds is “a lifetime” in terms of brain activity, he adds. 
 https://www.nature.com/news/
2008/080411/full/news.2008.751.html

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another. 
https://www.youtube.com/
channel/UChGAM1IOmYDP_aQvmL0j2pA
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