Delivering A Hit to Triple Negative Breast Cancer

                   From this our Facebook Group we have lost Lisa Engelke, Leslie Fluegell, Holley Kitchen whose choice was natural treatment.  (N` Cheryl Hodge decided chemo towards the end of  her battle for Triple Negative Breast Cancer.)  I also feel deeply that researching  Joan Lunden’s Conventional Treatment and a detox after treatment is your best bet to beating this type cancer. However, one member in this group constantly astounds me.

  And her Name is Valerie Woo.
Valerie Woo states: This is my advice to women with tnbc and part of my success treating it. Don’t get sucked into the fear of it. Fear causes cancer and makes it spread. Why? Fear lowers ur immune system, depletes nutrients, raises cortisol, causes hormonal imbalances etc.  Then if you put a lot of toxic chemicals into ur body filled with fear it may not be very helpful. It is imp to do ur own research and surround urself with people who beat all odds with any cancer.

Hope is imp n unfortunately there is a lot of fear in our medical systems.
Also look at ur body type, sensitivities n ur other health conditions. I have often shook my head at how docs completely ignored this yet it is the basics of medicine. Chemo may make other health conditions worst or cause more havoc in a sensitive body making Tnbc spread quickly.  Also explore nutrition, herbs as many cultures have been using them successfully treat C for centuries way before chemo. Unfortunately we have a system where greed has taken over n demonized many of this which is very sad.
Be aware of the greed n do not let doctors push u into a treatment that may not work for u. Yes u have the time to pull back n research n listen to ur inner guidance unless the tumour is affecting a major organ etc. Also another key to my success has been asking the universe for guidance. They r there n will…just ask. It is Never easy when ur dealing with bc but ask them to send clearer messages n give u strength to get thru it.
Ken what I’m doing is all natural except for a lumpectomy
and am doing well with tnbc. Just had my breast follow up ultrasound in December n all   is good. Was diagnosed March 2017. The struggles I face now is I have had a lot of Herxing and trouble finding the right maintenance dosage  for the cannabis oil n` Essiac Tea.  So I have had unpleasant side effects,  at times this has left me feeling drained.  So any prayers you can send to me to recharge n help cover costs (been expensive as natural isn’t covered by insurance or my govt programs) will help as I would like to share my success story with others but need more energy to do that .
My body has healed so much it can no longer take a higher Thc or much Essiac anymore   (n I’m no where near what I took during my intense treatment). Right now too much starts giving me hormonal imbalances. But that is good. . . . for it shows thru all my hard work — I’m regenerating cells in my body and yes the body can do that.                                          Being part Chinese I practice  Tao and it teaches there r no problems simply solutions      and all is done thru the Tao (our creator).  This thinking is well over 4000 plus years old   and aligns with the real teachings of Jesus.
The biggest advice. . . I can give to women is stop buying into the fear. Fear/stress causes cancer n also makes it spread. Believing it is so bad will make it worse. The Tao teaches ur thoughts create things. I’ve had to pull away from the fear from the medical community at times to offset the negativity. I have used meditation n … feeling I’m healed which I highly recommend too. I’m not against chemo or radiation. However, one must also look at their tolerance to pharma meds n other health conditions. I couldn’t do either as it would turn another health condition into C.
Also if one goes with chemo or radiation. . . its also kills healthy cells so it’s important        to take natural stuff to rebuild healthy cells n detox.   Also it’s imp. taking a very good quality organic whole food supplement  (the industry isn’t regulated and there is a lot       of junk out there),  juicing n make healthy diet changes Essiac Tea & cannabis oil are     very good for tnbc. U will need a high thc to cbd can oil. If ur afraid of the highs there         is a herbal formula called buzzkill that stops that.
I did lots of juicing n increased my whole food organic supplements. Was already gluten and dairy n white processed sugar free.  But went vegan.  Detoxifying is very important. Also mind,  body work,  stress reduction n releasing old negative emotions is important.      Dr. Bruce Lipton’s work shows us the scientific proof that there is no cancer gene. I highly recommend his work. One of the reasons I removed my first oncologist was she was trying to put a lot of fear in me n putting down anything  I said about healing. I knew her energy would just make my diagnosis worst. One of things that I did to heal was mediate n affirm I was C free n I really felt it….very important to do in every healing protocol.

When I posted this blog back on January 6 2019.

I ask Valerie to critique this blog post for Jessica Thelen.

This was Valerie’s feedback!!
1) re article. Dr V is good. Her point about dense breasts is imp. Mammograms often        do not detect C. I use ultrasounds as have dense breasts. My feedback to her would be to understand people’s budgets as costs add up with natural stuff n` tests n that puts stress on people. Unneeded stress which isn’t good for C.  I’ve seen some of that in my support groups.
2) Video 1
I did a lot of research while making my decision. My first oncologist kept pushing a lot       of chemo on me. . . . so I ran away very fast. I like the doctor in the video questioned how effective chemo was with TNBC if it was such an aggressive type of breast cancer and the survival rate wasn’t very good. Later – on In my support groups I have seen more success with those doing chemo if they also do natural things. I agree with the doc that everyone should question the effectiveness of chemo on their type of caner. N if going with a lower dosage n natural remedies is better then speak to their doc about it.                                           I’m starting to see more docs starting to speak up about this. Also in Video 1 they mention that we r all unique. I fully agree with that and suggest to people to listen to their intuition or ask the uni for signs n guidance to help them make the best choices.
.
3) Video 2
I have to add here that C has been around for a long time cultures like the native Indians, Chinese etc… have healed it with nutrition/herbs/ energy work for eons.  So the women in the video is correct to say focusing on the immune n digestive system is imp.  That is what one does in natural healing. I would like to add it is imp to heal the central nervous system too. With radiation n chemo it’s even more imp since it is toxic (it’s chemicals)   plus kills off good bacteria n healthy cells.                                                                                                        So those doing chemo have to add even more nutrition etc to offset that. The one thing   she doesn’t mention is the importance of the quality of supplements!!! Again there is a lot   of junk out there n some that is even toxic for the body. Very imp to use a very good quality product. She also mentions coffee enemas. Yes they help with detoxifying. I’m sensitive to coffee so use wheatgrass n garlic. Also she is right that most conventional docs know little about nutrition.
Both videos do not address lifestyle changes n stress/fear (creates inflammation which      is mentioned in Video 1) . Very imp. Our pace of life is so out of tune with nature. We r  way too busy. We r also constantly bombarded by fear n live in constant fight or flight.     In my opinion that is the main cause of disease.  It in turns runs down the body n if ur adding junk back in u end up sick.  Meditation, also deep breathing n making lifestyle changes helps with that. Also we need to put more joy, love , fun etc. in our lives.

Positive helps boost our immune system. N we need to stop letting GREED rule us!
I’m not sure what those TNBC used/did to try n heal their C naturally. I do know quite        a few women who have had success going naturally.  Then I know others  who have had success doing both.  I haven’t seen as many successful with just chemo n radiation. They may go in remission but then it comes back. My suggestion is stressing lifestyle changes, one needs  to boost/heal the immune,  digestive,  central nervous systems,  diet changes, detoxifying after radiation, chemo n rebuilding the body with nutrition, that cannabis helps treat tnbc very well.
Essiac is good. Reducing stress, meditation n mind work is important. Putting balance      in ur life, eliminating toxic people. Looking at ur body type n picking the best treatment for it. Research n educating yourself is so imp.  Also it’s imp not to let docs push u n put fear in u…if they r doing that find a better doc. I experienced that with my 1st oncologist and have heard too many horror stories from other women.

I’m part of a breast cancer support group of women who have gone all natural except        in some cases they did surgery. N many r doing very well with their Tnbc.  Many have    had    no reoccurrences n it’s lasted for years. Joan Lunden does a lot of natural things   now to prevent a recurrence.

So I think just informing people of what people have done for success to treat tnbc will help those with it. I don’t think u have enough info to recommend what is the best route   to go but u can say what u see has helped women. Dee Mani-Mitchell. . .went all natural except for a lumpectomy n wrote a book (which is doing quite well) called “My Way”.

Valerie Woo between Dee Mani-Mitchell and yourself tell me what approach one should consider to further help my good friend Jessica Thelen.  🙂  She is post chemo? Dee Mani-Mitchell stated Ken oh shit! Who knows?? None of us do I can only hope and pray I beat this! 17 months now NED, I take a maintenance dose of feco & supplements along with a positive mental attitude, I believe stress is the killer, which is a contradiction when faced with cancer anyway! I truly believe stress brought on my diagnosis!

I live for today, never for tomorrow and never for next week,                                                     coz a cancer sufferer thinking about the future is toxic (my belief)!
Valerie Woo stated: I suggest Jessica watch the second video in the article u posted as        it gives some good advice.  It talks about what to do after chemo, rebuilding the immune system, digestive system etc. A good naturopath and ( my nutritionist also recommends   all whole food organic products. . that has helped a lot and I’ve used to heal other health problems with. One success story is in a Canadian medical Journal ) can help her.  One that specializes in Vitamin C.  is Dr. Véronique Desaulniers, D.C.  who is cancer coaches.
I recommend diet changes n cannabis oil. Not sure how the chemo has worked so far      but a good cannabis doc  (we have them here in Toronto, Canada) recommends a higher thc to cbd ratio. Dee is right that maintaining a positive attitude is important.  Reducing Stress is imp n finding ways to manage stress better is a must I use meditation, working out n eliminating toxic people is so imp.
I’m a big fan of Dr Wayne Dyer n he cured his leukemia naturally n used his manifesting techniques to do it. So did Louise Hay and also so did Gregg Braden (Gregg did it by just manifesting it. His work is so interesting to follow)  That has been the key to my healing.     I highly recommend that. Some think manifesting is a joke but they don’t realize there is scientific evidence that supports it n they call it quantum physics.  I highly suggest using the “I am” principles n meditations in Dr Joe Dispenza’s book “Becoming Supernatural”. People are healing from many illnesses using the techniques and Key to me healing tnbc. The Tao teaches it n is well over 4000 plus years old.  Also Kris’s Carr’s videos, books & also is good for recipes & natural things to do etc.

Other Examples: A True Account 🙂  German Quark versus Cottage Cheese?
Nancy Yamin:  I had triple negative in Feb. 2014,  I did 2 rounds of chemo (out of 16)        and decided it was not right for me. I had a lumpectomy and did 30 rounds of radiation.    I didn’t know any better.  Then In March 2015  I had a 3 cm tumor in my lung presumed mets (metastatic BC stage 4) but did not have a biopsy. I did IV vitamin C and the tumor resolved.  I also did Dan Dials molecular enhancer every day, became vegan, eat organic, no wheat,  soy,  sugar, etc.  removed toxins from in and out  of the house/body,  reduced stress, water filter on faucet and shower, and on and on. So now five years from original diagnosis am considered cured, I guess?

Rachelle Bisaillon  stated I had surgery, no radiation, no chemo.                                                  Not late stage so not sure if this is helpful but here’s some info I discovered.
Root Canals and Mercury fillings are the first to be addressed. There are lymphatic        lines that run straight to the breasts from the teeth. ALSO Use a Biological Dentist.
100% Raw Vegan diet. Organic. No bread, no sugar, no pasta. Just fruit and vegetables, preferably juiced. Coffee enemas and also iodine. Apricot seeds & Gerson Therapy 🙂

Other TNBC Cancer Survivor Stories!!! 
Posted in General News | Leave a comment

A Lifetime of Experience

Statement from T T A.C. Episode 1 Asian Tour!!!

Dr Tetsuo Muneta explains that ketones are made of fat. If you consume lots of sugar or  grains, ketone bodies will not be produced.  But if you decrease sugar intake, and have a low carbohydrate diet. Ketones will be produced. On a keto diet your diet should consist   of lots of good fat, meat, eggs and cheese. Some examples of “good fat” are saturated fats from animal sources, coconut oil with MCT’s which are medium chain triglycerides. The advantage of the keto diet is that the energy is not sugar so it starves cancer cells. While   at the same time. . . giving energy to the healthy cells.

This is why keto diets works for cancer.

The mitochondria are the energy generators for the cells in our body as they use sugar       or fat for energy. However, the cells we typical see damaged mitochondria/ or inactive mitochondria.  As a result to damage or being inactive in the cancer cells.  They begin fermenting sugar  “glycolysis”  and they are not able  to utilize the ketones for energy. Cancer cells are not able to live  without sugar to provide energy.  Thus, the ketogenic        diet works by reducing sugar intake  and starve the cancer cells to death.  Dr. Tetsuo     states if I would be Dx. with cancer I would utilize the keto diet.

Alyzah Nagar, 53 years old, has a lifetime of experience with how emotions unhealed, wounds left unattended  influence our health.  During her time as a mother,  wife, and  nurse she learned the medical world doesn’t always offer life giving options. When her heart began to have electrical issues & she was diagnosed with Restless Leg Syndrome    she began to see the benefits of natural options. She gave up her nursing career in May 2008 to pursue her health.

During this journey. . . .she has tried many things, many ways of eating and etc. In this        article she shares her thoughts about Vegan Keto and a favorite recipe.. She calls Searcy, Arkansas home,  loves fresh, home grown food and creating beautiful, healthy dishes in   the kitchen.  April 1, 2019  her left kidney was removed due to Chromophobe Renal Cell Carcinoma. I look forward to the responses to this article and welcomes your questions.

I was asked to write about my experience, my studies and etc with this lifestyle. At first,       I was like no way.  As hours and days passed, I felt the tug of my Father to do so. I’ve not written like this in almost 2 years so please prepare to give me mercy.  I hope you noticed the word lifestyle. Vegan Keto (VK) is not for the rapid weight loss, fad diet we often hear about. It is about healing from the inside out. It is about living a lifestyle which promotes the cleansing of our bodies or temples.

Much of the information available makes it seem nigh unto impossible to use this way to gain health because it seems so restrictive at first. So, let’s discuss those first. I am gluten free (gf) because of the stomach issues I have with Irritable Bowel Syndrome (IBS), brain fog and etc.

I am dairy free (df) because of the increased mucous and increased respiratory issues.         I tell you this because I was these things for a few years before going vegan. I started out raw vegan-low fat and swapped to vegan-low fat. I found myself always hungry. My skin was dry, my hair fell out, my nails were brittle.

A years ago this month I had two stents placed in my heart. Afterwards, when they told   me how ridiculous my triglycerides  and cholesterol numbers were,  I knew I had to find    a better way.  I began researching Keto.  Within a short time  I began to see Keto was all about consuming animal products.  I am not vegan because I can’t kill or eat animals.         I was raised on a farm and LOVE a good steak. I started this for my health.

With 2 years being vegan and being told my numbers were through the roof, I had to rethink things. So with my search, after discovering the animal base, I thought well that    is a no go. I then stumbled upon a Vegan Keto group on Facebook (FB). I didn’t join, but     I started researching more.  I discovered that plant based keto was being studied for use   in many disease processes. Cancer was just one.  IBS,  Cholesterol,  Diabetes, and others which are autoimmunity related.  Considering that I was a diabetic as well,  who fought HARD to be prescription free, my attention was caught.

When we consume things like spinach, kale, watercress, wheat-grass, spirulina, sprouts, micro-greens and etc we are giving our body some of the BEST super-foods available. All of the minerals, vitamins and disease fighters in these things are what I call little brooms. They are sweeping out the damaged cells so the beautiful cells can thrive.  S0 Why do we weed our gardens? So the weeds are not eating up the nutrients and also choking out the plants we WANT to grow!

You ask, “What about protein?”

Protein is another overrated part of eating. You must think about it like this: Meat was never a staple in history. It was almost a luxury. If you had it, great. If not, other foods were grown or forged.  Maybe a chicken on Sunday  or lamb on Sabbath,  but it wasn’t served in ordinary houses on a daily basis. Remember who seemed to be the fattest in     the land. The ones also with more money and the royal.  They weren’t healthier either.      Protein sources come from  some super foods as well.  This is a link of veggies high in protein, https://www.medicalnewstoday.com/articles/318600.php

Then we can add these super choices: Chia Seeds, Almond Butter, Flax seeds, sprouts and etc. There is not a limit per se but there is a matter of best choices.  Fat is NOT the enemy but it is not our best friend either. Avocados, on the protein list, packed with nutrients and wonderful things to fight disease  is a favorite way to get my fats.  Also cold pressed,  extra virgin, olive oil (EVOO) and even coconut oil (I use in place of butter a lot.) I use as needed to season and cook but if I am feeling hungry when I shouldn’t, I will grab a tsp of almond butter.

Notice, I did not mention fat bombs. I discovered those were addictive and lethal. We  have no need to load on fat if we are wanting to lose fat. What if you don’t want to lose? You just eat more food and add a few non-processed or sugar loaded carbs. Just adding fruit will stop it, too.  Also Intermittent fasting (IF),  I do this almost every day.  I set a time to stop eating  and won’t eat again  from 12 but mostly  16-20 hours later. I drink      lots  of water. There is all manner of research showing the positive effects and how it   helps the body recharge. Is it easy, no not really at first.

Then something changes and your window of eating is perfect. Eating nutrient dense  foods is crucial if doing IF.  If not,  you won’t get  what you actually need.  I have seen where feeding my body what it needs  on an IF schedule  has also helped with cravings    and etc. They just don’t happen. I crave only good for my options now when I do crave. One is Dinosaur Kale. No other kale does it for me like that does!! So you must stay in  tune with your body and its needs.

VK, IF, are both becoming big with the cancer survival tips. Actually, I am not surviving   it, I am beating it…to a pulp! When we starve our bodies of things which harm it in any way or feed the altered cells in our body, we support natural healing. All effective plans  are loaded with good for you, real food. VF is no different and IF is actually a support        of cell apoptosis.

We want bad and good cells to die as they are scheduled to die. So if the apoptosis (dying off) process is hindered we then see cells look like a huge traffic jam. The problem is they usually are the altered ones  we WANT to move along nicely  and  not jam up somewhere  in our body. So, after two years it feels good to write again. After left kidney nephrectomy and other things in the past 1+ year, I am glad I found VK and IF! I am open to questions and discussions.

lyzah Nagar, 53 years old, has a lifetime of experience with how emotions unhealed, wounds left unattended  influence our health.  During her time as a mother,  wife,  and  nurse she learned the medical world does not always offer life giving options. When her heart began to have electrical issues and she was diagnosed with Restless Leg Syndrome she began to see the benefits of natural options. She gave up her nursing career in May 2008 to pursue her health.

During this journey she has tried many things, many ways of eating and etc. In this    article she shares her thoughts about Vegan Keto and a favorite recipe.. She calls Searcy, Arkansas home,  loves fresh, home grown food and creating beautiful, healthy dishes in  the kitchen.  April 1, 2019 her left kidney was removed due to Chromophobe Renal Cell Carcinoma. She looks forward to the responses to this article and welcomes your questions.

I was asked to write about my experience, my studies and etc with this lifestyle. At first,      I was like no way.  As hours and days passed, I felt the tug of my Father to do so. I’ve not written like this in almost 2 years so please prepare to give me mercy. I hope you noticed the word lifestyle. Vegan Keto (VK) is not for the rapid weight loss, fad diet we often hear about. It is about healing from the inside out. It is about living a lifestyle which promotes the cleansing of our bodies or temples.

Much of the information available makes it seem nigh unto impossible to use this way to gain health because it seems so restrictive at first.  So, let’s discuss those first.  I am gluten free (gf) because of the stomach issues.  I have with Irritable Bowel Syndrome (IBS), brain fog and etc. I am dairy free (df) because of the increased mucous and increased respiratory issues.  I will tell you this  because I was these things for a few years before going vegan. I started out raw vegan-low fat and swapped to vegan-low fat. I found myself always hungry. My skin was dry, my hair fell out, my nails were brittle.

A years ago this month I had two stents placed in my heart.  Afterwards,  when they told  me how ridiculous my triglycerides  and cholesterol numbers were,  I knew I had to find a better way. I began researching Keto. Within a short time I began to see Keto was all about consuming animal products. I am not vegan because I can’t kill or eat animals. I was raised on a farm and LOVE a good steak. I started this for my health.

With 2 years being vegan and being told my numbers were through the roof, I had to rethink things. So with my search, after discovering the animal base, I thought well that     is a no go.  I then stumbled  upon a Vegan Keto group  on  Facebook  (FB).  I didn’t join,       I started researching more.  I discovered a plant based keto  was being studied for use in many disease processes.  Cancer was just one.  IBS,  Cholesterol,  Diabetes,  and others   which are autoimmunity related. Considering I was a diabetic as well, who had fought HARD to be prescription free, my attention was caught.

When we consume things like spinach, kale, watercress, wheat-grass, spirulina, sprouts, micro-greens and etc we are giving our body some of the BEST super-foods available. All of the minerals, vitamins and disease fighters in these things are what I call little brooms. They are sweeping out the damaged cells so the beautiful cells can thrive.  S0 Why do we weed our gardens? So the weeds are not eating up the nutrients and also choking out the plants we WANT to grow!

You ask, “What about protein?”

Protein is another overrated part of eating. You must think about it like this: Meat was never a staple in history. It was almost a luxury. If you had it, great. If not, other foods were grown or forged.  Maybe a chicken on Sunday  or lamb on Sabbath,  but it wasn’t served in ordinary houses on a daily basis.  Remember who seemed to be the fattest in     the land.  The ones with more money and the royal.  They weren’t healthier either and Protein sources come from some super foods. This is a link of veggies high in protein. https://www.medicalnewstoday.com/articles/318600.php

Then we can add these super choices: Chia Seeds, Almond Butter, Flax seeds, sprouts and etc. There is not a limit per se but there is a matter of best choices.  Fat is NOT the enemy but it is not our best friend either. Avocados, on the protein list, packed with nutrients and wonderful things to fight disease  is a favorite way to get my fats.  Also cold pressed,  extra virgin, olive oil (EVOO) and even coconut oil (I use in place of butter a lot.) I use as needed to season and cook but if I am feeling hungry when I shouldn’t, I will grab a tsp of almond butter.

Notice, I did not mention fat bombs. I discovered those were addictive and lethal.             We have no need to load on fat if we are wanting to lose fat. What if you don’t want to lose? You just eat more food and add a few non-processed or sugar loaded carbs. Just adding fruit will stop it, too. Also Intermittent fasting (IF), I do this almost every day.         I set a time to stop eating  and won’t eat again  from 12  but mostly 16-20 hours later.            I drink lots of water. There is all manner of research showing the positive effects and     how it helps the body recharge. Is it easy, no not really at first.

Then something changes and your window of eating is perfect. Eating nutrient dense  foods is crucial if doing IF.  If not,  you won’t get what you actually need.  I have seen     where feeding my body what it needs on an IF schedule has also helped with cravings    and etc. They just don’t happen. I crave only good for me options now when I do crave. One is Dinosaur Kale. No other kale does it for me like that does!! So you must stay in  tune with your body and its needs.

VK, IF, are both becoming big with the cancer survival tips. Actually, I am not surviving   it, I am beating it….to a pulp!  When we starve our bodies of things  which harm it in any way or feed also the altered cells in our body,  we support natural healing.  All effective plans are loaded with good for you, real food. VF is no different and IF is actually a support of cell apoptosis.

We want bad and good cells to die as they are scheduled to die.  So if the apoptosis (dying off) process is hindered we then see cells look like a huge traffic jam.  The problem is they usually are the altered ones we WANT to move along nicely and not jam up somewhere in our body.  So, after 2 years it feels good to write again.  After left kidney nephrectomy and other things in the past 1+ year,  I am glad I found VK and IF! I am open to questions and discussions.

Here is a favorite keto recipe if interested.
Vegan “fish or shrimp” Taco  🙂 

Use tortillas of choice. I made homemade flax ones.

“Shrimp” Marinade:
· juice of one lime
· teaspoon salt
· 1/2 teaspoon fresh black pepper, cracked
· pinch thyme
· pinch oregano
· 1 tablespoon fresh cilantro, chopped
I used heart palms, artichoke hearts and roasted unsalted cashews                                         for “shrimp” averaging about 2lbs.
Note: I added kelp for seasoning and Nori sheet to the marinade                                               for a fish smell/taste.

Vegetable Mixture:
· 1/2 cup radish, shredded
· 1/2 cup green cabbage, shredded
· 1/2 cup red onion, finely diced
· 1/2 cup cilantro, finely diced
(Combine ingredients)

Guacamole:
· 2 medium avocado, mashed
· 1 tablespoon vegan yogurt
· 1 tablespoon Cholula hot sauce
· Garlic salt to taste (about 1 teaspoon)
· Pepper to taste (about 1/4 teaspoon)
· 1 tablespoon Italian dressing (I use a bit of EVOO,                                                              Italian seasoning and a splash of white vinegar)
· Squeeze of lemon
(Blend together, top with Vegan Grated Parmesan Cheese                                                                & refrigerate until ready to serve.)

Place the “shrimp” and the marinade in a hot sauté pan with                                                       2 tablespoons vegetable oil over high heat and cook for 1½ minutes.
Remove the shrimp mixture from pan and set aside.

Spoon cooked “shrimp” into 10 6-inch corn tortillas (heated).                                                      Then add vegetable mixture.  ***Add guacamole.

Posted in Thought Provoking | Leave a comment

The Divine LIFE ~ is ~ Filled With Energy!!

The Divine Life is about positive vibes that keeps us amped.
When you feel the positive vibes. . . your life is better for it.

Sometimes the aura around someone is so overwhelming, that a heaviness hovers in       the room. This swirling black mass of invisible energy drains the very life force from   those it frequents and leaves them devoid of substance, ambition, and motivation.             At various points in life, most everyone endures difficulty in some way, shape or form.          The trick is not how to avoid it, but how to deal with it effectively. Since adversity and privilege are opposite sides of the same coin, it makes sense that we would encounter  them from time to time.  Once you release the negatives,  your body and soul become receptive to positive vibes. Find out how to bring good energy into your life.

‘The Divine Life’ tells us that energy is the source of all things, all life seen and unseen in the universe. The concept states: there is a constant, dynamic energy in the cosmos that takes subtle or gross form — whether a physical body or object, a plant or animal, or an idea or insight. This common energy flowing subtly and invisibly through the universe    has as its source a spiritual Conscious-Force of the one Infinite Consciousness.
Though we are a product of that universal force, energy is not a static entity. For example, we humans can increase it at any time — whether it is physical,  vital/emotional,  mental, or spiritual energy. Increasing any of these will give us not only a greater power to accomplish, but a greater zest for life so we don’t feel dis~ease. Tis like a Great Golfer is it much better to be a Great Shot maker or a Great Walker. Sure you must make great shots to have a great round. But you have to have to have the energy to do so. . .once you walk  up and hit the great shot.
Block energy flow is much like “white coat syndrome,” when I was younger and still do today.  I always have this fear,  concern was irritated and aggravated.  Every time I had to  go to the doctor and how much it would cost (thievery per minute and how much it would cost me.) Every time I would go it would raise my blood pressure and wonder why this would be possible.
Then one day while sitting there thinking about it in a waiting room. I realized maybe it had to do with the natural flow of the blood stream.
And its that fear, concern and being irritated, aggravated that may have something to do with interrupting that nature beat of your heart. All the while disturbing the energy flow  of your body which creates this dis~ease. And quite possibly its this dis~ease that creates the diseases of the human body.

And quite possibly this blocked energy flow can be measured by a Electrocardiography— abbreviated as EKG or ECG — measures the electrical activity of the heart by using electrodes placed on the skin. For the heart to contract and pump blood, a series of coordinated electrical signals are sent to the heart by the autonomic nervous system — EKG or ECG — is a test that measures the electrical activity of the heartbeat.                   With each beat, an electrical impulse (or “wave”) travels through the heart. This wave causes the muscle to squeeze and pump blood from the heart. A normal heartbeat on    ECG will show the timing of the top and lower chambers.

An EKG measures your heart’s electrical activity, like how fast your heart beats and how well its chambers conduct energy.  An abnormal EKG  can just be a normal variation of your heart’s rhythm … This electrical activity causes the two upper chambers of the heart to contract. This electrical activity and can be recorded from the surface of the body as a “P” wave” on the patient’s EKG or ECG (electrocardiogram). https://www.heartsite.com/html/electrical_activity.html

If this is so, then what can we do to increase our energy?

There are a number of practical approaches. One is to increase our level of aspiration in life.  The more intense our aspiration to achieve a goal,  the more our will is engaged, and thus the greater energy released. Another way to also maintain and build our energies is to maintain a positive attitude. Whereas negative attitudes tend or deplete our energies, even evoking instances of sudden ill fortune, positive ones — whether towards others, one’s self, one’s work, or life — tend to have the opposite effect.
Thus, the more we increase our energy, the more likely the forms that relate to our being will maintain themselves and avoid breaking down. If we lose physical, vital, or mental energy, those corresponding forms tend to whither. E.g. out body decays, our will depletes, and our understanding diminishes.
In the end, energy is the source of all accomplishment. It is energy that created, is creating the universe from a divine,  Infinite consciousness.  Likewise it is energy that also enables us create and achieve in life.  The greater the consciousness,  the greater the energy – physical, vital, mental, and spiritual, and thus the greater sustainability of the forms of   our being and our capacity to thrive.
“But instinct is something which transcends knowledge. We have, undoubtedly, certain finer fibers that enable us to perceive truths when logical deduction, or any other willful effort of the brain, is futile.” ~Nikola Tesla

There are several energy systems in the human body that produce energy for working muscles.  If you are an athlete,  or are training athletes,  knowing about these systems,      how they work, and how to develop them is vital for success. By energy systems we are referring to how the body produces energy for physical activity.
This information is important because which system is involved will depend on the intensity and duration of the activity. Therefore, training needs to involve the development of these systems based on what is required in competition.
In addition, everyone will have a dominant energy producing system. Therefore, it would be absolutely ridiculous to take a long distance runner and try and make them into a sprinter.
The first system is the Adenosine Triphosphate (ATP) is the immediate source for energy that is stored in muscle cells. As the phosphate is broken down (there are 3 of them for each molecule of ATP) energy is released. This system is only good for very quick and powerful movements.

Then, ATP runs out and much be re-synthesized so the process can be repeated. Oxygen    is not required for this to work,  there are no waste products,  but it is extremely short in duration. This system will last for about 0.5 minutes. Sprinters have a very well developed ATP system.
The second system is the PC (PC is phosphocreatine) is a molecule found in muscles cells. Once ATP is broken down it will become Adenosine Diphosphate (ADP). At this point the PC will be broken down so the individual phosphates from the PC will join with the ADP  to form ATP again.  This is the re-synthesizing process of used up ATP.  This system also requires no oxygen, and there are no waste products produced.  However, it is very short in duration. This system lasts for about 0.5 to 1.5 minutes.
The third system is called the Anaerobic Glycolysis (lactic acid) System. This energy is obtained by breaking down glucose (either stored in muscles or from the blood stream). Through this process lactic acid (which causes the burning sensation) is produced.             If the activity is too intense, and there is no time for the body to clear out the lactic acid, then the activity can not be maintained. This system lasts. . . .for about 1.5 to 3 minutes. Sports, such as gymnastics where routines last for about 2-4 minutes have well developed anaerobic glycolytic systems.
The fourth system is the Aerobic Glycolytic System, also called the Oxygen System.         The main source of energy for this system is carbohydrates (from stores in muscles or from    the blood stream) and fats (from stores). In order for this system to work there needs to   be oxygen present, as it is part of the cycle. If oxygen is not present then this system   simply will not work. The waste products are carbon dioxide (which we exhale) and water. This system, if the activity is not too intense, can continue indefinitely (assuming the body has glucose, fat, and oxygen. However, if the acuity is too intense    then glucose may run out, and the body will produce lactic acid. This is referred to as oxygen deficit. Marathon runners have well developed aerobic systems.                    Sprinters usually don’t, but they don’t need to.
Systems which have short duration can be activated almost instantaneously and are       very powerful. Where as the systems which last longer take more time to be activated     and have less power.
Knowing what your athletes come with (usually because of genetics) will help guide     them into the right activities. Although you can develop the ATP system in a long    distance runner it will never be as good as someone who is a natural sprinter.
Also, no single system works by itself. All systems are in play all the time no matter      what you are doing. The duration and intensity of the activity will determine which    system is the one used primarily, but they are all used to some extent.
Interestingly Christian scriptures states, “that a man must be baptized with water           and fire to feel the true presence of the Holy Spirit.”
Random question, why is fire an element?

There is no fire without air. All air, water, and earth, are a part of nature… fire was man made… and it was made from earth and air. It’s something I’ve been asking myself for a while. I’m a scientist and have a very mathematical brain and it just doesn’t add up.              I know in the past when alchemy was starting out people didn’t see it this way but           now we know all that I said above… so why do we consider Fire as one of the elements? The sun is magnified by sap or dew and starts fires.

If fire is man made what about nature Like volcano and lightning
Fire is natural. Just because man can make it doesn’t alter that fact.                             Science Behind Lightning ~ Lightening causes fire.

What Causes Thunder & Lightning
S0 Don’t be messing with my element…
We get Wild fires from lighting out west all the time.
Lighting strikes a tree and there’s a spark and a fire!
Fire is used by man but it was created by nature lightening, volcanos –
Lava flows and creates fire. FIRE is a vibration that creates and destroys.
Fire is made up of many different substances, so it is not an element.                                   For the most part, fire is a mixture of hot gases.
Flames are the result of a chemical reaction, primarily between oxygen in the air and          a fuel, such as wood or propane.
Well air is also made up of different gases and it’s not an element per science but we are talking about the 4 elements in alchemy… so if fire is more complex than air and earth as  it is made by the two, why is it considered an element just like the two?                                  It’s just kinda weird that nobody “updated” the alchemical basis I guess.
Fire will naturally occur with or without intervention. Just like a seed in the right soil     will grow, the right static in the right environment will spark and burn. My understanding is that units of dual pairs come into play in the creation. There is paradox because the two polarizations don’t have the same qualities.  For instance… We have mum and dad, sister and brother making the human family. Both are pairs of male and female. But brother and sister don’t have sex. So it is with fire and water.  One is the foil of the other. Earth and air are the loci where fire and water reside. Interestingly, Christian scriptures say that a man must be baptized with fire and water.
Fire needs oxygen to exists and last time I checked there is no oxygen on the Sun, but ok    I understand why all of you would confuse a bunch of gas reacting at very hot temperature for fire since that’s what it is here on earth, fire is hot gas, and it needs oxygen to burn, fire consists of both air and earth, so it is rather complex.

Still confused why it’s still considered an element if it is more complex than the rest of the elements… I’m sorry most of you misunderstood me. Fire is energy that occurs in nature. Like the sun’s energy that heats earth, volcanos and wild fires can display energy. Fire exists in nature’s energy. So Just think of Vulcans and a lightening striking a tree as a display of nature’s energy.  Why these are the elements 0f Astrology?  🙂

Earth is waking up and slowly returning to her natural state where she is just more     active. She has been napping for a very long time according to the geological records.      For many years this resonance frequency. . . .has hovered at a steady 7.83 Hz with only     slight variations. In June 2014 that apparently changed. Monitors at the Russian Space Observing System showed a sudden spike in activity to around 8.5 Hz and sometimes even reaching 16.5 Hz. But nobody understands why!

Does Quantum Touch Tap Into This Field 🙂

Developed by Dietrich Klinghardt, MD, PhD., autonomic resonance testing (ART) is a comprehensive diagnostic system that uses changes in muscle tone as a primary indicator. It could be what you are saying, but with quantum touch, you could easily use a match stick or piece of paper to adjust the posture. I don’t mean to sound like this is a sales pitch for quantum touch. I am not affiliated with Quantum Touch. I have read the books and subscribed to the newsletters. People can read the books for more information. But with quantum touch, it even works on those who don’t know what to expect. If you have ten of the same objects but only one has been entangled with the intent, only that specific one will align your posture.

If you tap the person with the charged object and they are not aware that they were touched with it, they would still align. It’s the subconscious mind at work. It doesn’t   matter what “ instrument” is used. There are lots of different therapies and therapists   that purport to have special unique ways of working. However in the end any therapy       or therapist has to convince your subconscious it wants and is ready for change.

 Read “The Secret Nature of Matter”  by Richard Gordan

Does anyone know what type of energy therapy this is – I brought my daughter to a ND recently and he put something in her hand – like a coin – and than watched her gait which was improved in an instant – what was that?

https://www.learnreligions.com/tachyon-energy-1732265

https://www.learnreligions.com/layers-of-human-energy-field-1729677

https://www.learnreligions.com/remote-healing-energy-treatments-1729534

https://www.learnreligions.com/energetic-perspective-on-breast-cancer-1724413

https://www.learnreligions.com/natural-vibrational-remedies-1730206

https://www.learnreligions.com/auras-1725726

Your angelic voice is completely beautiful creates positive vibes.                                                  Every time I hear your voice I get chills and want to cry … Amazing ♥️♥️
Sonia, the part in the chorus where you say “changin” in the commercial is not long         like in this version of the song. Just my opinion but I think most people fell in love         with the commercial’s version of the chorus/song.
When I heard it on a commercial I JUST HAD TO FIND THE SINGER!!                           And after a few minutes I regretted nothing 🙂
Yes here name is Soneli Solorzano. The original is here on YouTube. For the commercial they added strings and chorus. Yes I agree it gives me chills. That is why I love music so much.
Best cover of this song I’ve ever heard. You hit it outta the park.
Btw, I like how you kept true to the original using the guitar, however, I think your voice paired beautifully with the piano in the commercial version. Would love to hear a full recording of that as well. I would buy it on iTunes Magical voice girl Thank you
Come gather ’round people
Wherever you roam 🙂

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A Story of Emotions & Cancer

Besides Achieving and maintaining a healthy body weight can help prevent cancer. Dietitian Diana Steele shares advice on the types of foods you should avoid and the      kinds you should embrace for cancer prevention.

Ours is an age that emphasizes impulsive emotionalism over experience. Emotions and experiences are not necessarily bad things, but they should not be set up in opposition to the mind, to reason. In this message, Dr. R.C. Sproul exhorts us to remember that Jesus called us to love God with all of our minds.

Imagine this scenario: the incident of interacting with an “energy vampire” – that person who simply seems to emanate some kind of negative energy you can’t quite put your finger on,  but  you can feel inside – an energy that disturbs you or makes you too seem negative, down, or angry. On the flipside, you may occasionally walk into a room where the energy is so intense and positive that you can’t help but smile.

How does this all work exactly? How can you feel your partner without them saying anything? How can you sense the negative or positive energy emanating from someone? And what does this have to do with using your mind to heal your body?

In this article, you’re going to take a journey into the invisible, surprising connection between your mind,  your emotions,  your beliefs  and your biology.  By the end of this article,  you will be fully equipped to understand  and explain the powerful link between invisible emotions & energies and visible, tangible changes to a living being’s physiology   and biology. You will know how to use emotions, thoughts and beliefs to change not only your own health and body but the health and bodies of those around you.

This article will set you up to be far more aware of concepts often considered “woo-woo”   in our modern scientific era, and better able to understand many other spiritual, invisible concepts,  including ideas such as  the power of gratitude,  sound frequencies for healing, and the anti-aging effects of relationships and love. Let’s do this. I first realized the power of emotions and stress to affect disease risk.   By Ben Greenfield

When I traveled to Israel for a tour of the country’s unique collection health spas, fitness centers, healing retreats, wellness facilities. In Northern Galilee, I visited the home of a former professional basketball player – Doron Sheffer.

Doron had been an amazing athlete. He was an achiever. A hard-charger. A professional person. As a guard for the dominant college basketball team UConn, he fed the ball to star teammates like Ray Allen  and played for legendary coach Jim Calhoun.  Sheffer averaged five assists  and thirteen points per game,  he hit 40% of his three-point attempts and led the UConn Huskies to a brilliant 89-13 record, along with NCAA tournament appearances in each of his three seasons. He then became the first Israeli ever drafted by the NBA when the Los Angeles Clippers selected him in the second round in 1996, but he instead signed a lucrative contract with the Israeli professional basketball team, Maccabi Tel Aviv – which he then led to four consecutive national championships.

But then Doron got testicular cancer. When I sat down with him in his backyard garden looking over the beautiful hills of Amirim, eating a meal of organic figs, goji berries and sweet local almonds,  he described how the tremendous pressure,  tension,  difficulties, frustrations pent-up emotions and stress from the life of a hard-charging professional athlete eventually built up inside him and culminated in disease.

Indeed, scientists also have actually discovered that the emotional stress similar to what  Doron experienced can be a trigger for the growth of tumors. As a matter of fact, any sort of trauma, emotional or physical stress, can act as a literal pathway. . . .between cancerous mutations, bringing them together in a potentially fatal combination. For example, at Yale University,  scientists have now discovered  that everyday emotional stress  is a trigger for the growth of tumors. They discovered that any sort of trauma, emotional or physical, can act as a pathway for cancerous mutations.

Traditional Chinese medicine (TCM) has been a major part of healthcare in China, and  extensively affected medicine and healthcare in surrounding countries over a long period of time.  In the fight against cancer,  certain anti-cancer remedies  using herbs or herbal formulas derived from (TCM) have been developed for the management of malignancies. Furthermore,  there are clinical trials registered  for the use of herbal remedies in cancer management.  Herbal medicine has been used  as  part  of  combined therapies to reduce  side‑effects of chemotherapy, including bone marrow suppression, nausea and vomiting. Herbal remedies have been – used – as chemopreventive therapies to treat precancerous conditions in order to reduce the incidence of cancer in high‑risk populations.

Emerging evidence has revealed that herbal remedies can regulate the proliferation, apoptosis, adhesion and migration of cancer cells. In addition to this direct effect upon cancer cells, a number of herbal remedies have been identified to suppress angiogenesis and therefore reduce tumour growth.  The inhibition of tumour growth — may be due to modifications of the host immune system by the herbal treatment.

However,  precise mechanisms underlying the therapeutic effects of herbal remedies remain poorly understood and are yet to be fully elucidated. The present study aims to summarize the current literature and clinical trial results of herbal remedies for cancer treatment,  with a particular focus on the recent findings and also development of the Yangzheng Xiaoji capsules.

The findings show  the conditions for developing cancer can be significantly affected by your emotional environment, including every day work and family stress. In other words, your risk for developing cancer can be positively or negatively affected by your emotional environment, including everyday work, physical, emotional and relationship stress.

The traditional Chinese medical view of cancer etiology has long held emotions are a major contributing factor for cancer. namely emotions. For example, author Sun Binyan writes in his book “Cancer Treatment and Prevention.“
“According to our understanding of the tumor patient, most also have suppression of       the emotions. They tend to hold in their anger. Although some patients have good results after treatment,  emotional stimulation may cause them. . . . to decline again and then the previous treatment would have been in vain. While some people also have a severe phobia about cancer.  Before they know the real disease,  they have a lot of suspicions.  Once they know they    have cancer, their whole spirit breaks down. This kind of spiritual state is very bad for the treatment.”    https://www.acupuncturetoday.com/mpacms/at/article.php?id=28009

In the book “Prevention and Treatment of Carcinoma in Traditional Chinese Medicine“, Jia Kun  formula and gives ten recommendations for prevention. Also in addition to good environment and personal hygiene, proper amounts of physical activity and rest, healthy food & good eating habits and avoiding smoking, he states that:

“Emotional changes, such as worry, fear, hesitation, anger, irritation & nervousness  should be prevented.  Mental exhaustion is harmful and life should be enriched with entertainment.” Chinese medicine authors Shi Lanling and Shi Peiquan also mention     the etiology of various cancers in their book “Experience in Treating Carcinomas with Traditional Chinese Medicine.”
“The etiologic factors of the disease involve chiefly the disturbance of the seven emotions, especially melancholy,  anxiety,  and anger,  which  are liable  to impair the spleen and the liver. Impaired by melancholy and anxiety, qi will be stagnated and the spleen will lose the function of transformation and transportation, leading to disturbance of water metabolism and the subsequent accumulation of phlegm-dampness, while, impaired by anger, the liver qi will be stagnated. The stagnated liver qi, as qi is the commander of blood, may give rise to blood stasis if not relieved in time.
Thus, emotional disturbance, in-coordination between the ascending-descending movement of qi of the zangfu organs, sluggish flow of qi and blood, and the ensuing obstruction of dampness, phlegm, and blood stasis are the fundamental pathogenesis       of the disease.”
In their section on treatment of breast cancer, the authors refer to a discussion in a      Ming Dynasty text by the surgeon Chen Shigong (1555-1636 A.D.)  indicates that breast cancer “results from anxiety, emotional depression, and overthinking which impairs the liver,  spleen,  and  heart  and  causes the obstruction of the channels.”  This text is also mentioned in The Treatment of Cancer by Integrated Chinese-Western Medicine, and is translated as follows:
“Breast cancer is due to worry and melancholy. Lots of ideas hanging around make          one feel dissatisfied.  Perverse flow of liver  qi  to the spleen leads to the obstruction            of the channels and collaterals and congelations due to excessive accumulation.”
In addition, the book “Cancer Treatment with Fu Zheng Pei Ben Principle” presents            a section on etiology of cancer, and describes the following with regards to emotional disturbances:
“TCM (Traditional Chinese Medicine) embodies changes of spirit and sentiment as           the seven emotions: pleasure, anger, grief, fear, yearning, sorrow, surprise, all of which   are emotional,  physiological reactions of an organism  towards external changes in its environment. Emotional disturbance refers to reactions, either excessive (excitation) or insufficient (inhibition)  which will ultimately lead to disturbances in the flow of qi and blood and the visceral functions, with subsequent illness.

TCM claims rage harms the liver, excessive stimulation harms the heart, grief harms the spleen, great sorrow harms the lungs, and fear harms the kidneys. Though not necessarily precise, this belief definitely points out that emotional injury will affect the physiological functions of the qi, blood, viscera, and channels, and lower the body resistance, resulting in disease. The human body is susceptible to cancer when under emotional stress or disturbance.”
Indeed, one major published study in China involving a significant population of approximately 750,000 individuals in Beijing attempted to determine if psycho-social factors contributed to the incidence of primary lung cancer. They reported three factors positively associated with the occurrence of lung cancer: 1) a burst of emotion that could not be controlled; 2) poor working circumstances, including poor relationship with coworkers; and 3) a depressive feeling for a long time.
Western research has gone on to support the idea that depression can impair immune system functions.  For ex., it has been shown tumor-relevant lymphocyte subpopulations, also known as natural killer cells (NK cells, which can attack cancer cells),  have receptors for various neuropeptide proteins, including those released during stress. This means that NK cell activity can be influenced by emotions.
The level of NK cell activity has been shown in research to be a good predictor of breast cancer and a loss of NK activity. . .in cancer patients has been shown to be correlated with psycho-social measures such as level of patient “adjustment” (avoiding showing distress at the cancer diagnosis/treatment – e.g. “internalizing” the stress), lack of social support, and symptoms of fatigue or depression.
Another recent report analyzed the findings of close to a hundred studies demonstrate  how the sympathetic nervous system (SNS), “fight & flight ” portion of the nervous system can actually encourage metastasis when chronically elevated. During acute stress, the SNS becomes active. However, as soon as a stressful event has passed, the body returns back to homeostasis within about an hour.

However, under chronic stress, the SNS is “turned on” virtually all the time, and in this chronically stressed state, adrenaline and noradrenaline can alter genetic expression via the same protein-folding mechanisms you’ve already discovered in this article. Also this genetic alteration can lead to a number of pro-cancer processes,  including activation of inflammatory responses,  inhibition of immune responses and programmed cancer cell death, reduction in the cytotoxic function of NK cells, and also inhibition of DNA repair, stimulation of cancer cell angiogenesis,  and activation of  the “epithelial-mesenchymal transition,” which is one of the ways new cancer stem cells are created.
Now here’s the deal: I’m personally a very hard-charging guy focused on personal and professional excellence in everything I do. But I truly believe that unless you are able to relax, to breathe, to de-stress and to simply stop and smell the roses, you’re going to be   the kind of person who eventually develops a chronic-stress related disease that forces your fast-forward life into slow-motion.

So you have to put the brakes on before your body puts the brakes on and forces               you to stop, perhaps with the flu, perhaps with back pain, or perhaps with cancer.

Make sense?

The ultimate question is: how can you do this? How can you slow down before your body forces you to slow down?  How can you somehow dig yourself out of a hole of a constant barrage of emails, text messages, phone calls, over-exercising, eating to train and training to eat, and going to bed late,  24-7 self-quantified biohacking, trying to “have everything,” getting up early and still somehow managing to squeeze in some semblance of quality in your friend and family relationships?

This is exactly what Doron figured out, and this man’s new approach to life, his answers, and his new aura of peace and calm spoke heavily to me. He defied conventional medicine and naturally healed his body of cancer, and his approach to life is now refreshing, relaxed and incredibly peaceful. When I visited Doron at his peaceful home & private health resort “Hyuli” in Amirim,  in the mountains of Northern Israel.

I was surrounded by a laid-back, de-stressed community of aromatherapists, massage therapists, herb gardens, spas, a health food shop, an organic olive oil shop, art galleries, restaurants and wellness bed and breakfasts. These mountains are where Doron slipped away from chronic stress,  reinvigorated his body and also underwent his own “spiritual cleanse” to win his battle against testicular cancer.

Now that you understand how your thoughts, stressors, emotions and beliefs affect your biology, it’s time to identify both the positive and the negative emotions and stressors that either allow you to use your body as your own pharmacy and heal yourself from the inside-out, or to think yourself into a state of illness and disease.

Among known and avoidable risk factors causing cancer deaths in Chinese population,   the most important  are chronic infection (29.4%),  tobacco smoking (22.6%),  low fruit intake (13.0%),  alcohol drinking (4.4%),  low vegetable intake (3.6%) and occupational exposure (2.7%). However, rankings are different when stratified by gender.

The top six factors in men are tobacco smoking, chronic infection, low fruit intake,   alcohol drinking, low vegetable intake and occupational agents; whilst those in women  chronic infection, low fruit intake, tobacco smoking, low vegetable intake, occupational agents  and environmental agents.  Because prevention  (such as changing lifestyles) is        a long term effort  and the effects will not been seen in the near future, then secondary prevention,  which is known as early detection & early treatment,  is the most effective measure for cancer control and prevention in China.

Dedicated to:  RiP Dawn Martin Westbrook (September 28, 1972 –  May 20, 2019.)
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10 Steadfast Rules for Cancer Prevention

                                                  The World Health Organization’s (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I believe this definition brings out a couple of good points, but is missing something. Consider the latter portion of the definition, “Health is not merely the absence of disease”. Often times, people believe because they are not “sick” or do not have pain, they are healthy.

In other words, because there are no symptoms, there is health. Let’s look at the example of a heart attack. Frequently, what is the first symptom of a heart attack? The heart attack itself! Before the heart attack,  a person  “feels”  fine  and carries on like nothing is wrong. But we know, through science, that heart disease is a process and takes years to produce    a heart attack.
So, health is more than the absence of sickness, symptoms and disease.  Also note the WHO points out,  health goes beyond – our physical body to include our mental and social body.  However,  I would expand their definition by adding spiritual and emotional   to the list of physical,  mental, and social.  This now addresses the “whole” person.  Do you think  a person that is constantly sad (a very real emotion) or has no connection to the One above (spiritual) has complete health? I don’t think so. I am guessing that if asked, most people would want health in all these aspects of their lives.

Let’s look at another definition of health that I feel is more appropriate. Drs. Talsky and Holder define health as “a dynamic state of wholeness in which your body can accurately perceive its constantly changing needs,  and respond appropriately in a timely manner.”   In other words,  the “whole”  body has the ability to perceive and ADAPT.  Appropriate adaptation is required for our whole body to achieve health. I would like to pose one final question. What system in our body is responsible for the control of adaption? The answer is the nerve system. The nerve system, which is composed of the brain, spinal cord, and nerves, is responsible for the appropriate and timely adaptation of our “whole” body.

It is responsible for all the functions our bodies carry out on a daily basis.

If your nervous system is not working at 100%, your body has less than 100% ability to appropriately  adapt  and  function.  Chiropractic allows your nerve system to function at   its highest capacity  so that your body  has the ability to appropriately adapt  and achieve TRUE HEALTH. With the spine in alignment, the nervous system can function optimally; allowing you to live your life without unnecessary distractions and truly focus on what is important to you and your family.

The Documentary:  ‘What the Health”  critically examines the relationship between the  food systems supervised  by the government and corporations.  It exposes the corruption and collusion that causes large segments of the population to remain unhealthy and costs trillions of dollars in healthcare.  Kip Anderson reveals the key to preventing & reversing the chronic diseases that many people grapple with today.

The documentary looks at the reasons behind the reluctance of the prominent health organizations to inform and assist people in solving health problems. With cancer and heart disease still remaining the main causes of death in America, and cases of diabetes skyrocketing, it uncovers potentially the greatest health cover-up in the modern era.
The film depicts the conflicts of interest and the treacherous roles played by agribusiness, pharmaceuticals and animal food processing companies in undermining the health of the nation, particularly in the vulnerable sections of the society. It demonstrates the inspiring transformation and recovery of people who took matters in their own hands to fight back and correct their situation.
What the Health is a thought-provoking and powerful documentary about how special interest groups encourage unhealthy habits among consumers. It discusses environmental racism and how animal agriculture affects the health of the community.  It calls on people to rethink everything they have been taught regarding the link between business and food, the effect of food on individual health and the inherent power of the human body to ward-off and reverse the diseases that are needlessly killing millions of people today. 

“You Have CANCER.”

These may be THREE of the most devastating words that a person can hear in their lifetime. And while there is a lot of talk about how to treat cancer, what are you meant      to do to prevent cancer?   Or what are you meant to do post recovery in order to keep cancer from returning?
In a study of postmenopausal women who had been diagnosed with estrogen-receptor-positive breast cancer, people with a healthy diet had a 45% lower risk of mortality from breast cancer or any other disease.
This kind of information also demonstrates the promising role of nutrition in reducing     cancer risk. Read on to discover other key insights into staying healthy to prevent cancer, and how to look after yourself once you’ve faced cancer too.

1. Find Your Healthy, Comfortable Weight
Did you know that fat is a metabolically active tissue?
In fact,  it has its very own blood supply and cellular activity.  Fat cells are constantly    active  and can generate hormones,  produce inflammatory factors and even play a role      in regulating our appetite!  The metabolic activity of our fat cells accounts for why body weight can influence our cancer risk.  Intra-abdominal fat  (the stuff in our mid-section  that surrounds and even permeates our organs) has a particularly important role in our health.  The fat in our body is not inert.

This type of fat releases inflammatory chemicals and growth factors that can cause  chronic disease  (such as diabetes and cardiovascular conditions)  and accelerate the  growth of cancer. https://www.health.com/breast-cancer/obesity-overweight-cancer
Please note: The recommendation to find a healthy weight is generally advised also as prevention or after your cancer has cleared. Weight loss is not recommended during   many cancers, when your body needs optimal nutrition and fuel to heal.

2. Eat Organic … At Least, As Much As You Can!
Many pesticides, herbicides and fungicides have carcinogenic qualities. Therefore,              to reduce your risk of future cancer, it makes good sense to minimize your exposure          to chemicals that are cancer-promoting.

Furthermore, research indicates that organic produce has a higher nutrient content.       Our bodies need to be well–nourished and receive a plentiful supply of antioxidants to combat cancer cells and support the immune system. So eating organic has the twofold benefit of giving your body less of the harmful stuff and more cancer-fighting, health-enhancing goodness!
Although eating organic does carry a perception of being more expensive, you can read  our cost-saving tips for shopping organically here and here. As a starting point, you may also like to initially avoid eating the top ‘dirty dozen’ most heavily sprayed produce items.

3. Eat Plenty Of Alkalizing, Anti-Inflammatory Foods
Inflammation is bad news for our health and contributes to many diseases, including cancer. By reducing inflammation, we can keep our body working in top condition and lower our risk of developing cancer.
As a general rule of thumb, most plant-based foods have a more alkalizing effect within  the body.  On the other hand, many dairy products, meat, sugar and refined foods tend     to be more acidifying.
Research has found that a more alkaline, plant-based diet and lower intake of meat products can significantly lower the risk of many cancers. Read these easy five steps to         a more alkaline diet and learn more about how acid-alkaline balance works within your body here.

Eat mostly foods of plant origin.

Advised the international panel of cancer experts: Eat at least five servings of fruits and vegetables every day, and eat relatively unprocessed whole grains and/or legumes (beans) with every meal. “These, and not foods of animal origin, are the recommended center for everyday meals.” All these foods contain “substantial amounts of dietary fiber and a variety of micronutrients, and are low or relatively low in calorie density.”

4. Drink Juice
Freshly squeezed, vegetable-based juices are one of the fastest ways to flood your cells   with the nutrients needed for your body to function optimally. Additionally, juices are alkalizing, which as discussed, can also assist in reducing cancer risk. Plant foods also contain antioxidants and Vitamins A, C and E, which fight free-radical damage. Many phytochemicals found in fruits and vegetables prevent cancer development.

Boost your daily intake of these nourishing, cancer-fighting goodies with a cold-pressed, vegetable-based juice!

For extra benefit, consider including anti-inflammatory ingredients such as ginger and turmeric into your daily juices. Numerous studies have shown that turmeric, in particular, may have anticancer properties.  Weird tip?  Add a little pepper into any juice containing turmeric; a bioactive component in pepper called piperine increases the bioavailability of curcumin. Piperine is the active ingredient found in black pepper  &  is responsible for its distinct taste. It is sometimes referred to as pepperine or bioperine black pepper extract. Piperine is an organic compound categorized as either a lipid or an alkaloid.

5. Reduce The ‘Rubbish’ In Your Food!!!
Did you know that many preservatives, colors and flavors in common foods are believed     to be carcinogenic? (Check out some of the worst offenders here!)
While these artificial additives have been given “safety levels” that the average American diet shouldn’t exceed, the scary thing is that little is known about how these chemicals interact with each other, or what the accumulative side-effects may be.
Furthermore, foods containing artificial additives tend to have lower nutritional value  than fresh, organic, whole foods.  Therefore,  by sticking to natural foods, you can give   your body a boost of superior nutrients and avoid potentially carcinogenic ingredients.

6. Move Your Body Regularly
Research suggests that regular exercise may reduce the risk of developing cancer or experiencing a recurrence. Exercise can also be vital in relieving – fatigue and reducing     the stress that is common after cancer. Optimally, the report advised, aim for moderate activity, brisk walking, which essentially means walking as though you have somewhere   to go (and you’re running a little late).
Many experts recommend exercising for 60 minutes or more of moderate activity – or for a minimum of 30 minutes per day, at the highest intensity that you can safely do. This can be distributed over the day,  so no need to sweat it out  all in one go if this amount sounds daunting!  Have you or someone you love recovered their health and vitality after cancer? Share how they did it in the comments below!

7. Spice Up Your Life
Herbs and spices have been traditionally used for their flavor-enhancing and medicinal properties. The increasing prevalence of cancer in the world also has prompted increased interest among researchers  and  the  public in the potential of foods to reduce cancer risk and fight tumor growth.

8. Sugar Feeds Cancer.
Avoid calorie-rich, sugar-rich drinks, too. One in every five calories in our American diet now comes from beverages (all those grand lattes are adding up), and that’s a big problem because, as the cancer report states, “Sugary drinks provide calories but do not seem to induce satiety or compensatory reduction in subsequent calorie intake.”

Translated: Whether you drink a diet coke or a regular coke, you’ll likely eat the same burger and fries. And you’ll get hungry about the same number of hours later. Regular coke, in short, is simply adding more calories to your day, which can all too easily add more pounds on you.

9. Limit intake of red meat and avoid processed meat.
According to the WCRF/AICR report, red meat, including beef, pork, and lamb,                  as well as processed meats like sausage, bacon, hot dogs, salami, and ham “are convincing or probable causes of some cancers,” including also cancers of the colon, esophagus, lung, stomach, and prostate. Moreover, “diets with high levels of animal fats are often relatively high in calories, increasing the risk of weight gain.”
The cancer experts recommend that the population average consumption of red meat be no more than 11 ounces a week, very little if any of which is processed. Instead of red meat, the experts advised,  select white meat poultry and seafood. “Also Flesh from wild animals, birds, and fish, whose nutritional profiles are different from those of domesticated and industrially reared creatures, is also preferred.”
For optimal protection against cardiovascular disease, the Pritikin Program recommends no more than 3.5 to 4 ounces (cooked) of animal protein each day. Your optimal choice is seafood, except for some of the higher-in-cholesterol selections like eel, conch, and squid. Once a week, you may opt for skinless white poultry or grass-fed, or free-range wild game such as buffalo, elk, and venison. Try to limit other red meat choices to once a month – or not at all. Bottomline: IGF-1 doesn’t cause cancer, though it may allow cancerous cells that already exist to grow faster. We must be leary of the hormones being put into meat today :'(

10. Limit alcoholic drinks and salt consumption.
Though the WCRF/ACIR panel took into account the evidence that modest amounts of alcoholic drinks are likely  to protect against coronary heart disease,  the data on cancer indicate that “even small amounts of alcoholic drinks should be avoided.”  Also Alcoholic drinks are linked to mouth, larynx, and colorectal cancer and may also cause liver cancer. If you consume alcoholic drinks,  the cancer report advises you limit consumption to no more than two drinks a day for men and one drink a day for women.

“Salt is necessary for human health and life itself, but at levels very much lower than   those typically consumed in most parts of the world,” stated the cancer report. Salt and salt-preserved foods are a probable cause of some cancers, particularly stomach cancer.
To avoid not only cancer but also cardiovascular-related diseases like hypertension and heart attacks,  the Pritikin Program, in line with the Institute of Medicine,  advises that adult Americans limit their consumption of sodium to 1,200 to 1,500 milligrams a day, depending on age. People age 19 to 50 should consume 1,500 mg or less of sodium/day. Those 51 to 70 should cut sodium to1,300 mg or less, and those over 70 should aim for 1,200 mg or less.

That’s no small task when you live in a country like the U.S. where one restaurant plate    of pasta marinara can tally up a whopping 3,000 mg of sodium, and, calorie for calorie, corn flakes and most breads pack in about twice as much sodium as potato chips.

And do we ever pay the price. High blood pressure in America is at an all-time high.       Our lifetime chance of getting high blood pressure is now over 90%. It’s a huge problem because hypertension  (persistent high blood pressure)  increases the risk of dying from cardiovascular disease three-fold.

The good news: blood pressure can fall dramatically, studies on the Pritikin Program    have found. In a meta-analysis of 1,117 hypertensives – at the Pritikin Longevity Center,   55% of those on hypertension drugs lowered blood pressure to normal, medication-free levels. After just three weeks, they returned home free of their anti-hypertensive drugs.

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Alzheimer’s Linked to Anxiety

 Stress in middle age could cause dementia               by damaging the brain, new research suggests.  Neurons involved in chronic anxiety   and fear ‘extensively overlap’ in areas associated with Alzheimer’s disease, scientists say and causes other diseases.

How Does Severe Stress Affect The Brain

Mid-life stress has been previously linked to a higher risk of Alzheimer’s disease.
The latest research shows that the mechanism of how chronic stress physically        damages the brain – potentially leading to dementia.

Chronic stress is defined as ‘prolonged activation’ of the normal stress response –               in other words stress over long periods of time. The study suggests reducing chronic   stress by therapy, exercise or mindfulness training – a form of meditation – might be   ways to reduce the risk of Alzheimer’ s.

A Canadian team reviewed animal and human studies that have already been published and found brain areas affected by chronic anxiety, fear and stress were linked. This could explain the development of neuropsychiatric disorders  (depression & Alzheimer’s, they argue.)

Psychiatrist Dr Linda Mah, of the University of Toronto, said: ‘Pathological anxiety and chronic stress are associated  with structural degeneration and impaired functioning of  the hippocampus and the prefrontal cortex (PFC), which may account for the increased risk of developing neuropsychiatric disorders, including depression and dementia.’

In Alzheimer’s the hippocampus, the brain’s memory hub, is one of the first regions          to shrink. Those who suffer from depression also have a smaller hippocampus. The        PFC also wastes away in both conditions.  The research is published in the journal    Current Opinion in Psychiatry.

It pooled data from studies of lab animals along with brain scans of humans, focusing       on chemicals sparked by fear and anxiety in three brain areas:  the amygdala, medial prefrontal cortex and hippocampus.

When subjected to chronic stress there were also similar patterns of abnormal brain activity including an overactive amygdala, an area associated with emotional responses, and an underactive PFC, that helps regulate them through thinking.

The study suggests reducing chronic stress by therapy, exercise or mindfulness training – a form of meditation – might be ways to reduce the risk of Alzheimer’s. Also This ‘see-saw relationship’  was first identified in a landmark study by world renowned neurologist and depression researcher Dr. Helen Mayberg more than a decade ago.

But Dr. May said stress induced damage to the hippocampus and PFC can be combated    or even reversed with anti-depressants  and physical activity that have both been found     to improve the hippocampus. She said: ‘Looking to the future we need to do more work     to determine whether interventions,  such as exercise, mindfulness training & cognitive behavioural therapy, can not only reduce stress but also decrease the risk of developing neuropsychiatric disorders.’

Dr Mah’s study follows on the heels of her previous one published in October 2014 which found some of the strongest evidence yet that anxiety may accelerate the development of Alzheimer’s disease in people diagnosed with mild cognitive impairment, minor memory loss that can lead to the condition.

Experiencing anxiety, fear and stress is considered a normal part of life when it is occasional and temporary, such as feeling anxious and stressed before an exam or a job interview. But when those acute emotional reactions become more frequent or chronic, they can significantly interfere with daily living activities such as work, also school and relationships.

Dementia Progression Slowed with Good Nutrition
by Case Adams, Naturopath · June 28, 2012

(Last Updated On: June 4, 2018)

Nutrition strategies help slow Alzheimer’s progression.
Recent research is proving that the progression of Alzheimer’s disease and dementia are linked to something  called  oxidative stress.  Oxidative stress and also how to prevent it     is caused  by  a combination of poor lifestyle choices  and a diet that produces increased levels of antioxidants and lower levels of free radicals and oxidative stress.

Your body needs some fat for energy and other functions. Polyunsaturated fats are a healthy choice. The 2015 Dietary Guidelines for Americans recommends getting no more than 10% of your total daily calories from saturated fat (found in red meat, butter, cheese, and whole-fat dairy products) and trans fats (found in processed foods). Keep the total fat consumption to no more than 25% to 30% of your daily calories.

This includes monounsaturated and polyunsaturated fats.
Eating healthier fats can lead to certain health benefits. But eating too much fat can lead  to weight gain. All fats contain 9 calories per gram. This is more than twice the amount of calories found in carbohydrates and protein.

It is not enough to add foods high in unsaturated fats to a diet filled with unhealthy foods and fats.  Instead, replace saturated or trans fats with healthier fats.  Overall, eliminating saturated fats is twice as effective in lowering blood cholesterol levels as when you begin increasing polyunsaturated fats.

To get the health benefits, you need to replace unhealthy fats with healthy fats.
– Eat walnuts instead of cookies for a snack. But be sure to keep your portion small,              as nuts are high in calories.
– Replace some meats with fish. Try eating at least 2 meals with fish per week.
– Sprinkle ground flax seed on your meal.
– Add walnuts or sunflower seeds to salads.
– Cook with corn or safflower oil instead of butter and solid fats.

Dementia patients followed

Recently, researchers from the Beijing Hospital of Traditional Chinese Medicine and       the Capital Medical University in China analyzed urinary biomarkers of oxidative stress among 46 patients with vascular dementia. . . 24 patients with vascular disease without dementia, and 26 people without symptoms of either.

They found that patients with dementia had significantly higher levels of a urinary biomarker called 8-hydroxydeoxyguanosine (or 8-OHdG). 8-OHdG is associated with significantly high levels of oxidative stress. These levels were significantly higher than  both of the other groups of patients.

Alzheimer’s linked to clusterin.
Another recent study, this one from Qingdao University’s School of Medicine, analyzed multiple studies and two large genome studies and concluded that Alzheimer’s disease patients  significantly  higher levels of clusterin, known as apolipoprotein J. Clusterin     has been found to bind to amyloid-beta (Abeta) proteins, and has the ability to reduce fibril formation.

It is now thought that in an attempt to resist the formation of the Abeta proteins and fibrils, the body produces clusterin as a defense measure against oxidative stress. This   has been confirmed in studies showing that clusterin. . .lowers cell death and levels of oxidative stress.   Perhaps this is one reason that Alzheimer’s drugs keep failing.

What causes oxidative stress?
Oxidative stress is produced with increased levels of toxin exposure, either within your diet, water you drink or the air you breath,  combined with lower levels of antioxidants    and increased levels of lifestyle stressors. Toxins become oxidized and become radicals, which can damage our arteries and tissues.

Oxidative stress is a modern day issue. Our air, our water and our foods are full of toxins. These can range from heavy metals to pesticides to pollutants. These sorts of toxins push our body’s ability to cleanse these substances from our body. Also Our liver, for example, produces antioxidants such as superoxide dismutase and glutathione in order to remove toxins from our blood and lymph systems.

But when there are more toxins than antioxidants, our body becomes stressed. It becomes overwhelmed with toxins, which are in effect, oxidants. Also Researchers from Columbia’s University of Pontificia Javeriana studied  the connection between antioxidant intake and Alzheimer’s disease in a variety of studies.  They found that  an increased consumption of “polyphenol-rich” foods significantly lowered the risk of Alzheimer’s disease. Plant-based foods provide polyphenols.

The researchers confirmed their findings. “It has been demonstrated, in various cell culture and animal models, that these  [polyphenol]  metabolites are able to protect neuronal cells by attenuating oxidative stress and damage.” Meanwhile, germinated  brown rice helps slow Alzheimer’s according to other research.

The past year has also  been banner year for Ashwagandha research.  Numerous studies confirmed its healing properties in a variety of conditions, including stress, toxicity, heart disease, Alzheimer’s disease, diabetes, Parkinson’s, skin cancer, tuberculosis, liver toxicity and many others.

https://www.youtube.com/watch?v=mwbrLOHc36I

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Creative Expression

Awareness is Planning tasks Healing traumas Self validation Qi gong and EFT while also Listening to Eckhart Tolle state, “You are not IN the universe,  you ARE the universe,”  an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself.. R U Interested in diving deeper into Eckhart Tolle’s work?

Yoga, dance, singing, laughing, being held by a loved one Exercising longer. Meditating longer. The serenity prayer-can you change it? No. Can you accept it? Yes. Live in the now. No thoughts of past or future.  Live in the moment.  Try dancing and music while you are anxious. Also being in nature,  ask help to friends,  breathing exercises,  healthy food and 8h of sleep,  journaling & trying for the first time Bach Flower Remedy Rescue Remedy – I’m impressed! Felt the effects very quickly .

Music… They did this study about anxiety and music and the results was amazing xoxo
Anxiety stems from not being present in the moment, and looking & worrying about the future all the time,  so awareness of when  you’re not present and bringing yourself back into the moment is key.  Visualizing — feeling at ease in situations that one would like to associate with feeling at ease in. Getting outside, and the closer to nature (forest, oceans) the better. And bring the outside in – plants will help, water features, anything that helps ground you. Mindfulness: Find the root cause forgive and forget!!!

 Diving right into it. Yay anxiety your here again so fuck off.  Wonderful amazing. Let’s do the anxiety dance.  What are you here to teach me.  How will I feel when the anxiety leaves what will my life look like without anxiety. So Anticipate with joy, or don’t anticipate at all. Just Let It be .. Live in the present moment of the NOW and not of the future moments for they are only possibility not that of the now reality.

Five days centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these also into your daily life.  A variety of engaging exercises will have you train your nervous-, immune-,  and cardiovascular system & optimize energy flow, and find a natural balance.

Find the root cause forgive and forget!!!

I spin my buugeng. Check it out www.youtube.com/silentawareness

You have definitely heard about Cognitive Behavioral Therapy. You may not know it,        or you may not immediately assign meaning to those three letters placed side by side,     however, there’s almost no doubt. . . . that you have at least a passing familiarity with CBT.. Cognitive Behavioral Therapy.

Long slow deep breathing! Walking in nature.  Neuro-linguistic programming or NLP,    are regular conversations with a professional once a week, talking to yourself in front of the mirror, smiling to yourself in front of the mirror, music, dancing or anything that will make you get out of yourself and be busy. Understand yourself – and the moments before anxiety. Also know the patterns of yourself.  Learn to love yourself and feel at peace with yourself and who you are.

The universe has patterns and we are a reflection of the universe.

Finding the root of it. Where does it come from? What event started it? Go inside and    find the root Problem.  This is how I did it and I have no anxiety attacks for over-a-year now…. Again Deep breathing,  singing,  focus on feeling excited about something rather than the anxious and essential oils. Its the fullmoon, its pretry intense , taking a bath or going for swim can help also.

Not reading this thread is a good start. Why’s That? Do this, do that, do this, do that… Intuitively we can choose which methods are resonating with his personality. He did it  well to ask that’s how it’s possible to find a solution.  Exercise.  Get your body in shape. Run. Walk. Clean your house. Clean your mind of unwanted thoughts. Remember that anything which you cannot change – is not worth thinking about. You can control what     you think about. Study things that make you feel good. Forgive Your parents.

To permanently get rid of that feeling you would need to identify the root cause and energetically remove it. This is usually stored in the subconscious.  Anything else will change your frequency temporarily. However, if the root cause is still there it is likely        to come back unfortunately. Shadow work, NLP, and hiring a coach who can teach it       too you. Subconscious mind reorganizing.

Journaling. Exploring the contents of your own consciousness. This is the profound discovery of Freud and explored in considerable detail by Jung and others.  It can also    help if you have a very good close friend, to be able to engage in honest, open and deep conversation. Most, if not all of our communications . . .in the social context is entirely superficial. This is usually fixed by convention & protocol. It is a sort of “sacred space”      in which we can explore our innermost and intimate thoughts. If it’s caused by trauma, there is a new therapy called TIR — Traumatic Incident Reduction and you might want      to check out.

I fought anxiety a really long time, at times it was crippling and I still get to the point  completely shut down at times.. what helped me more than anything is this, I tried to isolate what was causing it and removed it the best I could from my life what was left     over was the struggles and stress of life itself… I kept myself away from environment         or situations that could trigger any sort of reaction from me but to eliminate it totally would be next to impossible.  However,  I am telling you one of the best things… that         I’ve ever done was to hit the reset button and fully process the day and decompresses      from the world around me.  Also Body Alignment by a Certified Chiropractor 🙂

EFT – you can learn it yourself and use it take the charge out of many of those incidents where you were made to feel unsafe.  Peter Levines exercises and Cranial Sacral therapy. Imagine that God will take care of things. Let that force be anxious for sorting things out. Dialectical Behavior Therapy, the Release Technique, Ancestral Healing, and Ayurveda.

Again Shadow work, mindfulness practices (not just meditation) and paying attention      to what foods and drinks you consume which could be adding to the anxiety. Interaction with like-minds, who are genuine and honest. We are humans and we are social beings —we need other people.  Share your thoughts and experience with those who you trust and who share the same experience. Moral support & guidance are essentials to self-help and quicker recovery.

Radical acceptance & improved management of the Translanguaging of the imaginarium… Setting a positive intention or outcome is the key for me personally. That’s how I manifest what I want…. Translanguaging without a language is languaging that is . . . . conducted in circumstances where, for one reason or another and to whatever extent, it is impossible in some respects to grasp what an utterance is an utterance of, or what degrees & dimension of similarity between a given utterance.

IFS!!!! Connecting with the part of you. . . .that is using anxiety to protect you (that part’s positive intent.  Losing oneself in a hobby while listening to either nature or music.  Rufas Cappadocia is my latest obsession. Kundalini Yoga. Sometime ago someone said to me talk about things you need more then complain about things  that bothered you,  someone else said lookout for solutions in perfect love instead of shwiming in “the sea ” of problems, and many more. Fancy some distinct ideas follow my chanel on FB soon I will have some blog and vblog 🙂 This video is pretty good: https://youtu.be/–z2MpEMoQg

Yoga, Qi Gong, Recapitulation, Kratom, cognitive behavior therapy,  checking thoughts & skillfully choosing perspective. confronting your fears. Its exposure therapy,  the more that you are exposed it the least scary anxieties are and the more you will realise that your anxiety was not rational  and nothing bad will happen so eventually, your worry and fear fades away to be less powerful. Usually this is undertook with the help of a specialist,  however, can be done alone and then reflecting afterwards. Also, try Emotionally focused therapy (EFT)  and hypnotherapy… all effective therapies.

Anxiety is brought on by consumption.  For GOD’s sake, stop consuming the garbage      the media and the social media spoon feed you on a daily basis and start creating art! https://www.youtube.com/watch?v=5d4Ars87-UU

Exercise in a group class, time in nature, acupuncture, healing my gut, diet, and going        to connecting workshops are all important parts of my anxiety management. Eating in harmony with your anatomy and biochemical processes.  Also… reprogram your mind   with guided hypnosis, positive affirmations, I am affirmations or coloring.

Doing something constructive. . . . when your anxiety, like reading, drawing, painting, or coloring writing.  What helped me was facing it,  fully be present with it,  invite it to show me how bad it could be,  allow it…. It lost its power and I feel like I integrated it instead of trying to separate my self from it.  For me it was like a side of me  that constantly knocked on the door and wanted to come in,  be seen and felt,  and I didn’t understand it and tried everything to shut it out. While reading all of these suggestions: do pay attention to which resonates to the most with you. Which feels like the easiest or most exciting or least scary to do? do that 🙂

Holotropic Breathwork !
Feel your feelings. Anxiety is symptom of something else unacknowledged/suppressed/ unfelt. Allow feelings to surface and it’s terrifying but part of the process to fully awaken. Liberation lies in realizing those fears only exist in your mind and when confronted you will see fear for what it really is; wounds that want to be seen and healed.
Wim Hof The iceman. Funny guy, good exercise and breathing techniques I found this great book called Healing Ancestral Karma – for me this helped deal with many things    that I wasn’t even aware of.

                                                                                        Meditation: 1st THING IN THE MORNING.

Also – check out – Abraham Hicks – YouTube audio – really. . . really helpful stuff. I like processing the underlining cause of your anxiety Dealing with what you can in the now, dealing with the emotions from what you cant solve now with relaxation until you can learn to take things as you go. I use Hertz frequencies for all different types of ailments, both physical and mental.  I like to choose sleep music that plays for 8 hours.  I play it softly so that I can barely hear it and then fall asleep to it. Good luck!

Breathing exercises will deal with anxiety and if you check your breathing patterns you       will notice that it is not continuous; you hold your breath and go for the next one; check breathing techniques it will bring more oxygen to your brain — and more important will reduce tension;  which means your cortisol level – goes down.  Find the Fear or Trauma, other ways you will be only patching the symptom. Anxiety is an alarm, don’t just hit the buzz button Breathwork. Naps.  Being in unspoiled nature,  especially around trees and moving water. Hugs. Dancing. Thinking more of others, and less of self.

Karma is the result of your own imposition of guilt. . . .during your life,  Yes forgive yourself, and ancestors and parents  and ex-lovers and neighbors … and people who        did damage to all of the other people that did something bad to people you love. You       can do this in Meditation. If you have a developed consciousness. . . . you can use the power of your intention to clean it faster  or  ask someone who works  with energy to         help you.  I find knitting therapeutic.  If you have any hobbies,  spending time doing something familiar can sometimes be beneficial. https://youtu.be/04Wx8Jp6ApY

Truama Release Exercies, EMDR, EFT, micro dosing, seeing a therapist coach, sound healing,  understanding your needs and getting them meet,  being in spaces with kind loving people, theta healing to understand and heal the root of the trauma. floating on  safe water can greatly reduce the adrenal patterning of anxiety. also energy work from     an experienced practitioner. Not being your moods, as they are a symptom!

The most effective tools against our fear and anxiety are not exercise neither meditation      (the last, at least those which are using self analysis,  self deconstruction, like Vipassana even can increase the anxiety)but regaining and reconstruction of lost sense of cohesion and fusion into social communion. Hiking works for me…going uphill and reaching that strenuous peak and releasing all the pent up emotion and breathing relief,

Stop feeding wrong bacteria in your body by eating dead food. Fresh means just killed/harvested. Try some gardening/eating real fresh food. Anxiety is the internal bacterial war projected outward.

 Keeping yourself occupied overcomes Fear. I accomplished       the thing by putting things in metaphysical perspective.  The spirits have told me – with  the fear and underlying anxiety can actually used as an energy Source to prepare and to prime oneself to manifest the present.

When we begin vibrating with anxiety dropping into desire to create something new and then consciously gathering the power in the vibration  can help one ride this wave toward   a preferred shore This principle of working with the energy of our emotions is key in these times of spiritual bypass or wallpapering.

I had a lot of deep-rooted fear of physical attack although no one was threatening me in present day. It was from my father beating me when I was powerless to defend myself and subsequent bullies.  Learning aikido . . . has taught me I can defend myself, how to control energy of a would-be attacker and myself,  and also being focused  in the present moment. All things that will vastly improve the feeling of anxiety to confidence and safety. Practice feeling safety more than anxiety and it has no choice but to diminish. Anxiety is a learned fear state. You can unlearn it.

Being mindful, Breath work, tapping, grounding feet in earth, walk in forest, nature therapy, singing mantras. How mental tension can only be released through sound.        Like sighs and load long moans or chants or humming. Improv. Look for a positive             in every negative ying & yang.  I definitely recommend the simple yet effective tool             to heal everything you are upset about https://youtu.be/FhSjFx04qgk

Sun Therapy.. 15minutes per day. expose kidneys to sunlight, clears brain fog & naturally – subtly lifts your spirit. Vitamin D > stimulates Melanin > increases Serotonin + Dopamine levels.. Feels Good to Simply – Be Natural! Evidence suggests that the more time we spend outdoors, close to natural settings, the better we feel and function. Treat the natural world as if it were infused with consciousness…because it is. https://www.shambhala.com/openfocusbrain/

This is brilliant and beautiful – and very effective – use headset <3

Check out Glenn Harrolds Mindfulness Meditation for Anxiety, Stress and Relaxation https://www.youtube.com/watch?v=pKS3Ul79G0Y

Qi gong and Taoist longevity breathing. Yoga, which is not exercise, but a whole lifestyle. Brain sensory integration exercises – like Brain Gym, are the quickest, most effective way to deal with anxiety. Surround yourself with waterfalls. You can heal through asking yourself why. Make peace with the higher power during the communion.

Establish what makes you feeling anxious and then ran away from that. Change place, change house, change country but change something and see what happens.

Question stress. Study stress. Learn all about stress. What is stress? Where does the word come from? Why do we experience it? (I overcame P.t.s.d.) in 20o6. I got sick of living the way I was and I decided to learn all about stress. It healed me 100% — get plenty of sleep, followed up with meditation and exercise 🙂

Connecting to the real self helps….. It’s the ego which sometimes get addicted to negative feelings. There are several types of pranayama — ( breathing exercises) that really can help. Check out sipping breath and Nadi Shodhana, Also connecting with nature. Barefoot walks on the beach or sitting in the woods.  I don’t have anxiety but taking cold showers. . . .helps reduce anxiety with the Wim Hof breathing techniques…also by doing the alternative nasal breathing resets the nervous system very quickly… I would like to thank DR SAIZA for the wonderful work he did for me. I never in my life believed that shit really works.

                                                                                               Playing a Tibetan singing bowl.

Going with the flow and believe in spontaneity: I think the big thing is to face our primal fear of Death… If you dare to face it through deliberate Ego-death on psychedelics it would most likely change your anxiety…. However, You need to be brave in the moment!  Look at Irene Lyon trauma and nervous system videos. . . to understand what is happening in your system. Is your anxiety, fear-based temper, or excitement for the anticipation of joy …? ️

Deep breathing exercises. Learn how on u tube!!! Do something with your hands when   you are using your hands your mind is quiet! Blowing bubbles, when the going gets tough, the tough blow bubbles. That is Bubbleology, less coffee, focus on routine, steady schedule, three main meals, showering in the morning and brushing your teeth (after breakfast) and  evening (before sleeping), daily words of inspirations, et…cetera ; wash, rinse, repeat.

Martial arts…Tai Chi or Tai kwon do. You learn discipline, focus, and awareness along with sureness about yourself and respect for others. Somatic experiencing,…. WTF is that?

Some fancy ass Psychiatric mumbo jumbo, does it require the participation of a qualified therapist? Will it cost $300/hr.? If you’re going to make a solution suggestion, it would be nice if you can define your terms and provide enough details to make it a useful comment.

Keep in mind anxiety is a state of extreme worry. Worry for which there is no apparent solution….. thus anxiety. Now, worry can be defined as an unresolved problem, a problem is fundamentally two opposing intentions.  In order to resolve a problem one has to select (make a choice) about the circumstance and also the action associated. . .with said choice generally brings closure to the issue…..
One will tend to hang up on a problem and fail to reach a resolution. . . . simply because without problems to solve, life looses it’s meaning, i.e. we need problems in order to play the game of life so being without them one is very upset…… To solve this riddle one must asks themselves  “to invent a problem” “then invent another and another.”

One must ask themselves (for each invented problem) to describe a person who can solve the problem.  By giving into  “these feelings”  of having problems that are solvable one will feel much better about one’s self. This appears to be odd however it is a workable principle when put into action….. So, a worried man questions his ability to make a resolution, what I do about it is invent lots of imagined problems and then invent a person. . .who can solve each one. Do this many times till it makes you feel better. This “mind exercise” will elevate your confidence and confront level to position yourself where you can now feel superior to problems (i.e. able to face and calculate reasonable solutions) and can now select a course of action and reach a resolution.
Lars, ponder this a while then do the exercise, I hope it helps mate…
http://experiencejoy.com/clear-stress/
This link has a free video that shows you how to
Relax instantly
Keep a clear head no matter what’s going on
How to clear stress from your body
Let me know if you need more help..

Pranayama breathing exercise, yoga, source memory healing: finding and healing the   root of your anxiety Pranayama.  https://www.youtube.com/watch?v=iYWvaxU5OXk
http://sourcememoryhealing.com/termek/eighth-chakra-meditation?fbclid=IwAR1mlemVBTfCETM_2oIB7DG-59VDUAQpv75cjhLKeQAuwAFBw-DVro1l7kY

If you are like me your adrenal gland might be overproducing cortisol. I also take a herbal supplement called Cortisol Manager under a functional medicine doctors guidance.  I take it before bed or when my anxiety level is higher too. If you have chronic anxiety. . .it might help you.  I take it before bed — to reduce cortisol levels while sleeping. It’s normal to have some cortisol in the day. It has changed my life but works best with really good sessions of daily meditation.

I think the main ingredient is Ashwaganda. Breathing and believing in yourself….loving yourself…x0x0.  Looking into the mirror…and talking to your subconscious…telling her We are ok…we love each other…teaching each other to breathe it thru believing in each other.

Stay in your heart and Stay in the present!!!
Amazing food, massage, dance & restorative body work. https://deepflow.ca/

Sunshine and Nature walks to Connect with other life!!
Deep muscle tension release. Using  CBT-hypnotherapy technique for 5 mins at least five times a day will really help. You can do it in your chair at work.  Or anywhere. It will teach you how to recognize when your body is tense and how to recognize. . .the feeling of letting go. Over time you will start to let go automatically. It’s really worth trying this.  It’s an easy technique to master. You can combine it with simple positive suggestion (Hypno), such as “I am calm, positive and relaxed”. DM if you’d like to talk more. You got this

Yoga is exercise that’s not really exercise just pulls spine and the meditation after wow. Nirvar Khalsa has tapes done at Alaska University that may help as well. Looking at these awesome ocean wave-inspired vases, it may not be a surprise to learn that they come from Kauai, Hawaii. Glass artists Paul DeSomma and Marsha Blaker have managed to capture the spirit of the ocean

Going toward the emotion. Going directly into it and asking it what it wants.                 Here’s to Good Cheers; enjoy today and everyday!

Posted in Thought Provoking | Leave a comment

The Seven Chakra’s & Cancer

When any one of your chakras is blocked, nothing is going right in your world. That feeling is the single most prevalent problem with having blocked chakras. You can’t be successful and lead a life of abundance when your chakras are out of balance. You deserve joy and success, and you deserve to feel on top of the world.
You can easily learn how to heal your chakras. There are many effective methods of opening your chakras.  Some might work better than others for you. The important            thing is to find the things that work for you and do it regularly to keep your chakras     open and functioning properly.

UNBLOCK AND BALANCE ALL 7 CHAKRAS ★ HEALING MEDITATION WITH SUBLIMINAL ★ Aura Cleansing
Each of the 7 chakras gets energized by seven musical notations.

In this video includes 7 tracks with subliminal and are as follows: 

1. Root Chakra Note C: For Security http://energymedicinedna.com/chakra-one/
2. Sacal Chakra Note D: For Creativity http://energymedicinedna.com/chakra-two/
3. Solar Chakra Note E For Courage http://energymedicinedna.com/chakra-three/
4. Heart Chakra Note F: For Love and Emotion http://energymedicinedna.com/chakra-four/
5. Throat Chakra Note G: For Communication http://energymedicinedna.com/chakra-five/
6. Brow Chakra Note A: For Intuition http://energymedicinedna.com/chakra-six/
7. Crown Chakra Note B: For Spirit http://energymedicinedna.com/chakra-seven-power-of-consciousness/

Breast Cancer and the Heart Chakra: Learn About The Connection Between / By Lisa Lambson

The Heart Chakra
Many believe that there is a torn heart chakra in every patient that has breast cancer. Situations that occur in everyday life such as divorce, death, betrayal, abuse and neglect can wound the heart chakra and lead to disease.

The purpose of the heart chakra is emotional empowerment. It helps teach forgiveness, trust, compassion and unconditional love. Emotions like fear, hope, anger, jealousy and anger all center around the heart chakra which is directly related to the breast area of the body. These emotions and issues affect the health of a woman’s breasts. Over time, this damage to the heart chakra leads to disease and illness.

The Golden Flower Meditation

First, take a couple of deep breaths and empty your mind as much as possible. Focus your awareness on the golden flower, which is the area at the upper bridge of the nose that is even with both eyes for a couple of minutes.
Next, see your heart chakra gently opening with the help of the golden flower. See your heart chakra filling with white light. See this inner radiance entering and filling your heart chakra. It is normal to feel energy move within you during this meditation and you may be overcome with a new sense of well being. https://www.cancer.org/latest-news/for-breast-cancer-survivors-life-is-better-with-yoga.html

Ruby Rose

Ruby rose is a stone that when worn can establish a connection between your emotions and your physical body through your heart chakra. It will help keep your thoughts and emotions clear. Ruby rose will help heal your wounds by soothing and healing the heart chakra. It massages the chakra and allows it to let go of the negative emotions and relax. http://journeythroughcancer.org/InitiationOfTheHeart.html

How Chakras Can Reveal Cancer In Your Body

Cancer stems from emotional-psychic causes that remain unresolved over long periods of time, and emotional healing and meditative practices provide the best cancer treatments. Humans are very susceptible to the creation of lesions in the brain and organs. These lesions create a short-circuit in the brain if unresolved can give birth to cancerous tumors.

How Disease Occurs?
Physical diseases and pain in our lives are created due to negativity and trauma that cannot be released. These manifest as illness. A disease occurs in the energy bodies surrounding our physical body on the consciousness level. When there are adequate spiritual and emotional practices, these imbalances can be dissolved harmoniously. Intense negativity repeatedly generated in the energy bodies can eventually precipitate into the physical body causing various forms of pain and disease symptoms.
Chakras are energy vortexes in the body which are affected by how we interact with life around us. They are the medium through which you create health and balance in your body or destroy it.

Cancer And The Chakras
Cancer often manifests near the most imbalanced chakra that is affected by a core         issue in the body. Emotional trauma being a prime cause of cancer was often met with considerable skepticism in the past. But recent studies are changing that view and are increasingly establishing the connection between cancer and emotional trauma.

An article in the European Journal of Cancer linked emotional stress with down-regulation of the immune system. It explored how depression could suppress killer T cell formation in the body, retard repair of damaged DNA and trigger apoptosis (cell death).

They concluded that “psychological or behavioral factors may influence the incidence or progression of cancer through psychosocial influences on immune function and other physiological pathways.”

German doctor Ryke Geerd Hamer discovered what he calls the “shock-conflict”   causation of cancer and other major diseases. He proposed that cancer stems from emotional-psychic remain unresolved over long periods of time, emotional healing          and meditative practices provide the best cancer treatments.
According to him, human beings are very susceptible to the creation of lesions in the    brain and organs due to shock and trauma.  These types of lesions create something        like a short-circuit in the brain that if unresolved can give birth to cancerous tumors.

According to Dr. Hamer’s observations the body is able to heal itself of most cancers if:
1. The patient is given therapy and support for de-programming and releasing the harmful effects of the shock-conflict on her body.
2. The patient’s body is not interfered with by over-use of medical treatment. This rather bold view is based on the belief that many treatments given by oncologists interfere with the body’s self-healing process and aggravate the emotional causes of cancer by promoting fear and disempowerment.

The Heart Chakra And Cancer
Heart Chakra is concerned with unconditional love, forgiveness, compassion and self-acceptance. It´s the chakra of our closest relationships – lovers and family.  It is the chakra bound up with cancer as well as other immune problems. Those whose heart chakra spins too fast can be possessive, withholding in love, overly dramatic.
Characteristics of a blocked heart chakra include fear of rejection, feeling unworthy           of love or loving too much. Blessed with a balanced heart chakra you will be nurturing.    Love without condition  and seek spiritual connections in lovemaking. Meditations for rebalancing the heart chakra contain important messages for cancer patients: believe     that the universe will always provide for you;  recognize that the more love you allow yourself to receive, the more love will be around for others.

Conclusion
The energetic component of cancer consists of unfinished or incomplete business.      People with cancer tend to be more connected to the past than to the present. When energy is used to keep one’s past alive instead of in the present where it is needed to maintain cell tissue, malignancy develops. (The Creation of Health-Stillpoint 1988)
Every ailment including cancer can be healed as long as the impediments of living in       the past, refusal to give up being a victim and fear of change are given up.

Directing thought and energy to the past diverts vital life force from existing cells and organs that need that energy to function and heal. Healing requires living in the present, taking one’s energy back from past traumas and hurts.
A refusal to forgive a past event or person leaks energy from the body. Forgiveness heals that leak. Healing also demands action. Eating properly, daily exercise, taking appropriate medicine are actions that support the physical body.  Releasing the past,  leaving stressful jobs or relationships,  also honoring one’s own individual truth and meditation/spiritual practice are actions that support the energy body. What supports the one supports the other because the physical and energetic are inextricably linked. Even the process of dying, which we all face, can become a very healing act as old wounds are released and unfinished business with loved ones is resolved.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt.

Cancer

https://deborahking.com/topics/

https://www.tumblr.com/theawakenedstate/30035822238/chakra-illness-dictionary

https://spiritofhealth.typepad.com/spirit-of-health/chakras/

https://cancerawakens.com/the-mind-body-causes-of-colo-rectal-cancer/

Breast Cancer Frequency Healing with Frequencies/Energy Healing/Subliminals

https://astrologyanswers.com/quiz/which-chakra-guides-you/

http://www.healingcancernaturally.com/chakras-and-disease.html

https://astrologyanswers.com/article/powerful-ways-to-open-your-chakras/

https://www.relieffrompain.org/blog/how-to-unblock-chakras-and-free-yourself

https://www.learnreligions.com/energetic-perspective-on-breast-cancer-1724413

https://astrologyanswers.com/article/best-stones-for-protection-against-negative-energy/

https://www.changeyourenergy.com/blog/1693/20151012-breast-cancer-awareness-month-10-ways-to-build-your-body-s-natural-health

The physical symtoms of the heart chakra… and how to re-align RIGHT NOW!

https://astrologyanswers.com/article/the-best-color-for-each-zodiac-sign-chakras-crystals/

https://cancerawakens.com/what-causes-breast-cancer-major-causes/

http://www.wheelsoflight.org/custom/index.cfm?id=218113

The American Cancer Society recommends cancer survivors get at least 150 minutes of exercise each week, which should include strength training at least 2 days a week.

THE CHAKRA TOPPINGS: Use your imagination. Our chakra system is a rainbow of energy wheels coursing throughout our bodies. Foods that are fresh, colorful and organic innervate our chakras and infuse our cells with the tools they need to thrive. Set up your toppings from root chakra to crown chakra as below for a beautiful, invigorating display.

https://iarp.org/how-reiki-helps-cancer-patients/
https://www.chakra-centers-heal.com/heart_blockages.html
http://cancer.blog-facil.com/healing-and-the-heart-chakra-2/
https://foreverconscious.com/metaphysical-cause-cancer
https://reikirays.com/4839/breast-cancer-part-i-unresolved-emotions/

*** https://crystaldreamsworld.com/the-7-major-chakras-their-meanings/

https://reikirays.com/5559/breast-cancer-part-ii-clearing-away-of-unresolved-emotions/
https://www.asbestos.com/blog/2015/05/12/reiki-for-cancer-treatment/

http://integrativecancer.org/using-mudras-in-cancer-recovery/

Louise Hay was a beautiful blessing and a saint. She had a beautiful soul and an endless amount of love, care and compassion for others!! Louise passing was August 30th 2017. She will always be a legendary inspiration for me and I’ll celebrate her every word that she wrote and spoke for the rest of my life. She lives on in all of our hearts. Sending U Soo Much She will never be forgotten. Love~Peace~Light And A Lifetime Of Thanks Louise ⚘⚘Infinity

Through Louise’s healing techniques and positive philosophy, millions have learned       how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse.

Louise ran away from home and ended up in New York City, where she became a        model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began.

Louise started what would become her life’s work in New York City in 1970.

She attended meetings at the Church of Religious Science and began training in the ministerial program. She became a popular speaker at the church, and soon found herself counseling clients. This work quickly blossomed into a full-time career. After several years, Louise compiled a reference guide detailing the mental causes of physical ailments, and developed positive thought patterns for reversing illness and creating health.

This compilation was the basis for Heal Your Body, known affectionately as “the little   blue book.” She began traveling throughout the United States, lecturing and facilitating workshops on loving ourselves and healing our lives.

You Can Heal Your Life: The Movie, which is hosted by Louise, offers not only an   intimate look into her moving and inspirational life story, but also a special segment devoted to helping you apply Louise’s affirmations  and groundbreaking wisdom to       heal your own life and the challenges that you face today.

This entertaining and inspirational movie based on the best-selling book is hosted             by author and teacher Louise L. Hay. This film gives penetrating insights into Louise’s fascinating personal story;  and shows how her views on self-esteem, abundance, and     the metaphysical causes behind physical ailments were developed. It also reveals how    she applied these concepts to her own emotional, spiritual, and professional life.

A number of luminaries in the fields of self-help, philosophy, health, spirituality, and   New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives. And there are also gripping firsthand accounts from others who have been positively affected by Louise’s work.   YOU CAN Heal Your Life: Full Movie Here.

Louise was able to put her philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer.

Posted in Information & Research | Leave a comment

Our 5/5/2019 Cancer Chat

Being I started my Solitarius.org Facebook Group 0n May 17, 2014. I thought: I would  give members of the group a much requested interview. So he better to do an interview with than Carl O. Helvie who many in the group wanted to hear his story as well!! 🙂

MY father was a WWII Veteran stationed in Nuremberg, Germany. . . throughout as a Machinist/ Mechanic and a member of the seven devils, The Seven Devils of WWII pass through hell to repair a broken down  tank or  jeep during WWII.  Because back in those days they didn’t send you new equipment you would repair what you had. My father told me his worse night of his life was trying to get sleep with bombs going off all a round him camped out in a vacated train car. And you didn’t know with the planes flying overhead where German or American.

Looking back … he always thought what seen him through his 3 1/2 years in Germany   was the rosary he kept in his back pocket and the deck of playing cards that he keep in his uniform shirt pocket. Playing solitaire was something he always did as a kid because it was what his mother played and taught him. Solitaire was what he played during his 14 months of terminal illness from which he won 14 games of solitaire. . . . simply by turning the cards over walking through the deck with only the 4 aces left in his hand.

Something that never happen before in his life. Which gave him peace of mind where he was heading was much better then where he been throughout his life. What my father told me about a week and a half before he passed still resonates with me today. That those final weeks of having  end stage cancer was 100 times  worse than anything he ever experienced during WWII. However, by watching him play solitaire with such Relaxation & Tranquility inspired me to name my blog solitarius.org

Carl: my story started back in October 1991 when my father was first diagnosed with bladder cancer and had it scoped and they took out a tumor which they told him at the time they had to leave just a stem, because they didn’t want to cut into the bladder wall for obvious reason. After this surgery they gave him radium treatments which always made him feel bloated. So long story short he never really felt it necessary to change his life style or diet. But was fortunate to survive cancer two more time and the third being a tumor up by the breast bone which they decided to fry it with radiation.

Then it was only a year later it came back. I remember to this day the day being February 24 2005 My mom and sister took him to Ohio State and found out it was terminal. They told him a year it was Leiomyosarcoma; rare type only 4 in a million get this type. So it was nearly the end of the dx when I went to the Shrine in Carey Ohio. When I myself was going through severe depression and went there to pray for a peace of mind. Because it seemed about every time I was about dig my self out of the dark hole I fell deeper back into it.

So on the way HOME from mass that day. . . .I was handed a vision for my blog. Which I thought how brilliant but at the time I didn’t know how to type let alone computers or the internet but it didn’t stop me.  And boy after that date:  I learned that when the student is ready the teachers would appear.  From Mant Prowg  in Kettering OH at half price books.   A Chinamen owning a business that came here and went through his own culture shock because of the American Diet.

Throughout this interview with Carl what was reaffirmed is the Holistic Approach works   if you have the Faith in yourself that it is right for you.  Also back in 1974:  he found the support of a Search of God Group that practice the multi facet principals of the physical, mental, spiritual, as – well – as staying positive about your environment and also in your relationships. As carl also discovered the importance of the Spiritual Attributes of Faith, Love, patience, forgiveness and being positive helped him overcome his dis-ease.

One Key component for Carl was remaining Faithful and also feeling God’s Presence. Carl stated everything happens for a reason and the event is there to teach you something about yourself.  WE talked about how his life was  hectic  &  stressful  before the diagnosis and he felt he wasn’t getting the proper nutrition and sleep.  And how he feels overcoming the fear of having cancer through awareness and staying busy throughout your life doesn’t give you the time to think about your aches and pains.

Carl mention when you follow your angels it leads you to friends like Ursula his best  friend that helped guide him to Laetrile  which he felt was vital in saving his life,  how       the trio of laetrile, pancreatic enzymes soften the outer shell of the cancer membranes while zinc helps guide the B17 into the cancer cells  &  vitamin A helps to keep healthy  cells healthy.   Turmeric Might do the same.  Turmeric Curcumin Absorption Health!! Benefits  (Carl feels turmeric could be less toxic then vitamin A.)                                        How Much is Anybody’s Guess?

https://www.renointegrativemedicalcenter.com/

Carl thinks some of his keys to his longevity and overcoming the odds of having three chronic illness and taking 5 medicine by the time your 65 years old is knowing the work   of Ann Marie Evers, Louise Hayes and his Medical Intuitive Thomas Moore who keeps  him grounded but connected to his higher self.

Cancer is a condition where an abnormal growth of cells also occurs in some part of the   human body. The existence of these cells, known as tumors, tends to affect the functioning of the organ or body part they are affecting. Cancers develop quickly and begin to grow out of control.  They also attack the healthy cells of the area  causing often irreparable damage to the area. A well established cancer. .  . . tends to spread across the body to various other organs, a process known as metastasis. Metastasis is an indication of an advanced stage of cancer which tends to be difficult to recover from.

Cancer detection is often a serious problem because some cancers do not produce symptoms until they have begun to grow. This means that by the time a diagnosis is done, the condition is already at a dangerous stage which requires serious treatment. There are alternative methods to test for cancer and one of these is the Navarro test. The Navarro test relies on the quantity of a hormone, HCG, in the urine.

Research has found  that the HCG hormone  in the blood is elevated with all forms              of cancer. When the level of HCG reaches 10 times the normal level it is likely to be   caused by some form of cancer.  Further investigation can then be done to identify           the area where the cancer cells exist. The main advantage of this test is. . . . that it is completely risk free as it is done outside the body using a sample of urine is expelled          as a normal body process. The other major advantage of the Navarro test is the ability       to diagnose cancer at a very early stage. Early diagnosis is the key to cancer survival.

During the early stage of most cancers, the tumor is limited to a small area and may         not even be affecting the functions of the body, thus,  producing no symptoms. Also Catching  a cancer at this stage is likely to result in a high chance of patient survival.

The Navarro test can be used to monitor the growth of the cancer. The test can be conducted regularly on a person diagnosed with cancer to judge the progress of any treatment being used. A reducing amount of the HCG hormone in the urine is a sign          of an improvement whereas the converse is true of a cancer that is not responding to treatment and is getting worse. Some might tell you its a scam!!!

CA Profile Test (cost like $200 and it’s 90% accurate at predicting future cancer events well in advance to the actual cancer being diagnosed (Maybe 5 to 10 years in advanced.)

Cheryl Broyles tells us her own story. In June 2000 I was 33 years old, while working as a wildlife biologist in Oregon, married to a wonderful husband for 10 years, and the mother of two amazing sons that were 1 and 3 years old.  I was loving life;  then overnight my life changed.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

My definition of cancer it should be a clear-eyed rejection of the chaotic lifestyle that got you there in the first place. Bring into focus who you are and why you are here. Which of the options before me… will help me… become the-best-version-of-myself?” “Everything  is a choice. This is life’s greatest truth and its hardest lesson.  It is a great truth because it reminds us of our power. Not power over others, but the power to be ourselves and to live the life we have imagined.

“The measure of your life will be the measure of your courage. Courage animates us,  brings us to life, and makes everything else possible. Fear stops more people from doing something with their lives than lack of ability,  contacts,  resources,  or any other single variable. Fear paralyzes the human spirit. Life takes courage.” Fear Blocks The Immune System!!!

If I had cancer first – thing – being – first I feel get a comprehensive blood analysis of your deficiencies in your blood and get them corrected while working on correcting any chronic inflammation you may have in your body. Cancer results from 3 things: 1. Toxic Biological Terrain (toxins, viruses, bacteria and fungi)  2. Nutritional Deficiency  and  3. Most cancer patients are emotional distraught  disease come from the soul.  If your soul or spirit is also distress cancer will manifest faster. Don’t repress your emotions, manage your emotions & laugh  and your malignancy will regress.  Because your body’s endorphins come out,  your hypothalamic, pituary axis adrenal axis,  your epinephrine and your adrenaline goes down and your recovery goes faster.

It’s true emotional shocks can trigger cancer. But you can also get through emotional shocks without getting any cancer.  I’ve had the most horrific emotional shock on all   levels of what stresses out a person and it happened to me all at the same time. And it concluded with severe depression back in 2006. But I did not get cancer.

I know it was because of Jesus Christ. He saved me,  he protected me,  he keeps me he loves me – he saved my soul and my physical body from depression. No one on the face     of this Earth can breathe without him or survive whether they acknowledge it or not.

Three prescriptions with out cost  1. Law of Attraction: attract the happy healthy              and blessed. 2. Law of the Present;  claim the present and the present will materialize.      3. Law of Self;   S leep 8 hours  E xercise  L ove be Loved and  Know F orgiveness.

Healing from cancer takes place in the mind first. It starts with belief. It starts with the  will inside. cancer is not a disease that will kill you. Its a signal that will make you stronger.

You have to instill HOPE which will liberate neurotransmitters. Then you will have to support it: this means your mind starts believing you. So Hope turns into belief and belief will destroy any dis~ease. Building upon the power of belief and positive emotions will activate the immune system.

Stress Plus Suppression of Emotions Equals Expression of the Cancer Cells and Their Growth.  On average,  a smile uses 12  and a frown uses 11.  However,  since humans tend    to smile a lot, these muscles are stronger. A frown may be slightly more effort to produce. just because we aren’t as used to using these muscles. Laughter releases endorphins that activates your immune system.

Intravenous Mistletoe Vitamin C, B17, B12 Glutathione and vitamin K for 40 days.

Hyperthermia warm up her body because low temperatures causes cancer to grow so fast. hyperthermia is a highly effective way to kill cancer cells. They only need to be heated to about 108 degrees Fahrenheit for roughly one hour in order to die. Healthy cells, on the other hand, die at a much higher temperature, so this heating process is completely safe and 100 percent selective, destroying only malignant cells.

“Children have died in cars with the temperature as low as 63 degrees. Basically the car becomes a greenhouse. At 70 degrees on a sunny day, after a half hour, the temperature inside a car is 104 degrees. After an hour, it can reach 113 degrees.”

– Jan Null, adjunct professor at San Francisco State University (source data here)

“When temperatures outside range from 80 degrees to 100 degrees, temperatures       inside a car parked in direct sunlight can quickly climb to between 130 to 172.”

Thermodynamics in biology and the processing of energy!!
When you think Ketones versus Carbohydrates .. you have to ask yourself what do         they deliver into the human body. Like also everything else in the universe, and living      things–and the cells that make them up–must abide by the laws of thermodynamics.
First Law: Energy cannot be created or destroyed, only transferred and transformed.    Cells absorb energy and convert it into different forms.
Second Law: Each time energy is transferred or transformed, the entropy of the universe increases.
With each energy conversion in a cell, a significant proportion of that energy is lost as heat. https://ats.doit.wisc.edu/biology/cb/td/td.htm
https://www.bing.com/videos/search…
So With that said who better to explain the Science 0f The Ketogenic Diet then Dr. Jack Kruse Interpreting the research for you. Who states his own diet is a Ketogenic DHA Loaded Diet!!! https://www.bing.com/videos/search…
https://www.youtube.com/watch?v=yboyGPjekCU

With all of these caveats considered, the keto diet may not be the cancer cure that some low carb lovers make it out to be, but it is still a great diet option that many cancer patients would benefit from in conjunction  with their cancer treatment.  In fact,  some researchers believe the keto diet may be one of the best diets for preventing the growth of most cancers — especially those that are linked to obesity. Vegan Keto Favors Vege’s & Low Sugar Fruit.

This is because restricting carbs is a simple and effective way to improve mitochondrial function and protect our cells from the damage and inflammation that can lead to genetic mutation. Obesity Linked to 13 Types of Cancer. The 13 cancers include: brain cancer; multiple myeloma; cancer of the esophagus; postmenopausal breast cancer; cancers of the thyroid, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus and colon, the researchers said. Obesity leads to much more than simple weight gain. Having a high ratio of body fat to muscle puts strain on your bones as well as your internal organs. It also increases inflammation in the body, which is thought to be a cause of cancer. https://www.youtube.com/watch?v=N6AR0lBwrNM

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The ONLY doctor developed medically supervised SAFE nutritional ketogenic diet.  Fad keto diets can also be very dangerous especially if you have any health conditions. They also do not replace the nutrients you are being deprived of.  They’re high fat, causing your body to burn the fat you’re eating ~ rather than your own. A healthy keto  diet should be low carb, low fat, adequate protein. (S0 think 1/2 your body weight in grams  of protein per day, that’s just the minimum amount you need to sustain basic vitality).
Anyone can lose weight using an unhealthy ketogenic diet, but you’ll be losing just as much lean mass as fat and you’ll be nutritionally deficient. Plus, once you stop you’ll also regain because you haven’t learned anything about proper food combinations, portion control, nor established better habits such as not skipping meals, getting enough water daily, incorporating an exercise plan.
If you’re going to do a keto diet, use this website to find an authorized medical provider near you who can safely guide you through this process. Food for thought…. if a Type one diabetic goes into ketosis,  they will develop ketoacidosis and likely die.  For many cancer patients it can be taxing  a liver that is already degraded. Don’t mess around with fad keto diets. Find a doctor to guide you. Many oncologists are utilizing the Ideal Protein protocol to extend the lives of their cancer survivors. Again, medically supervised.

Remember: Some types of cancers with a BRAF V600 mutation uses fat to grow.               So if you using a high fat keto diet you would be in deep shit !!

With all of these caveats considered, the keto diet may not be the cancer cure that some low carb lovers make it out to be, but it is still a great diet option that many cancer patients would benefit from in conjunction with their cancer treatment.  In fact,  some researchers believe that the keto   diet may be one of the best diets for preventing the growth of most cancers — especially those that are linked to obesity.

This is because restricting carbs is a simple and effective way to improve mitochondrial function   and protect our cells from the damage and inflammation that can lead to genetic mutation. Obesity Linked to 13 Types of Cancer.  The 13 cancer types include: brain cancer; multiple myeloma; cancer of the esophagus; postmenopausal breast cancer; cancers of the thyroid, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus and colon, the researchers said. Obesity leads to much more than simple weight gain. Having a high ratio of body fat to muscle puts strain on your bones as well as your internal organs. It also increases inflammation in the body, which is thought to be a cause of cancer. https://www.youtube.com/watch?v=N6AR0lBwrNM

Treating Brain Cancer With a Ketogenic Diet

27 Jan 2015 Dr. Marina Gafanovich
When Alix Hayden found out she had brain cancer in 2012, instead of surgery and chemotherapy, she chose to fight        it was a low-carb, high-fat ketogenic diet. A ketogenic diet, which cancer researcher Dr. Dominic D’Agostino said can starve cancer cells, was the treatment of choice for Hayden.
Ketogenic appears to work because each cell in the body uses both fat and glucose. Cancer cells, unable to live on    glucose and fail to thrive on ketones, are starved by limiting carbohydrates. Restricting carbohydrates in the diet          can prevent pro-inflammatory spikes in blood and blood insulin according to D’Agostino.
Hayden’s diet was approximately 65-percent fats, 30-percent proteins, and 5-percent carb. While her brain tumor    didn’t shrink with the ketogenic diet, it didn’t grow bigger. Hayden, whose tumor was categorized as slow-growing,      has documented her recovery on her blog, “Greymadder.”    https://greymadder.net/
By September 2015, things had changed slightly, and Hayden decided to have the tumor removed. The long and   winding journey from ketogenic treatment to surgery is outlined by Hayden on Greymadder.
Can You Count? Can You Speak?
Surgeons often perform an awake craniotomy. when the tumor is near the area of the brain engaged in speech.                By having the remain alert and conscious, the surgeon can test as he goes. The surgeon, according to NYC primary      care physician Dr. Gafanovich, would ask: “Can you count? Can you speak?” The surgeon would have confidence to remove things that they may not if the patient were asleep.
During a pause in the surgery, Dr. Daryl Fourney, a neurosurgeon at Saskatoon’s Royal University Hospital believed       it was important to put Hayden in touch with her husband quickly.
“Someone get my cell phone. This woman should talk with her husband,” Fourney instructed. When Hayden got            her husband on the telephone, her spouse was surprised. Only three hours into a four-hour surgery, Hayden told          her husband, “The surgeon says    to tell you he got it all.”
Several weeks later, when interviewed by CBC, Hayden said, “We were ready to expect some motor deficit. I’ve had nothing. No adverse effects.” CBC’s reporter asked Hayden if she had any advice for cancer patients thinking about         the ketogenic diet.

The Ketogenic Diet used in conjunction with Hyperbaric Oxygen Therapy (HBO)  produced significant anti-cancer effects in a natural model of systemic metastatic     cancer. Their results showed a significant decrease in blood glucose, tumor growth        rate, and 77.9% increase in mean survival time compared to controls.
Hypoxia is a critical hallmark of solid tumors and involves enhanced cell survival, angiogenesis, glycolytic metabolism, and metastasis. Hyperbaric oxygen treatment has   for centuries been used to improve  or cure disorders  involving hypoxia and ischemia,       by enhancing the amount of dissolved oxygen in the plasma and thereby increasing O2 delivery to the tissue.
Studies on HBO and cancer have up to recently focused on whether enhanced oxygen     acts as a cancer promoter or not. As oxygen is believed to be required for all the major processes of wound healing, one feared that the effects of HBO would be applicable to cancer tissue as well and promote cancer growth.
Furthermore, one also feared that exposing patients who had been treated for cancer,        to HBO, would lead to recurrence. Nevertheless, two systematic reviews on HBO and cancer have concluded that the use of HBO in patients with malignancies is considered safe. To supplement previous reviews, researchers summarized work performed on HBO and cancer in the period 2004–2012.
Based on the present as well as previous reviews, they found there was no evidence indicating that HBO neither acts as a stimulator of tumour growth nor as an enhancer      of recurrence. On the other hand, they found evidence suggesting that HBO used in conjunction with the ketogenic diet might appears to have a tumour-inhibitory effects in certain cancer subtypes, and the investigators strongly believe that they need to expand their knowledge on the effect and the mechanisms behind tumour oxygenation. These therapies should be further investigated as potential non-toxic treatments or adjuvant therapies to standard care for patients with systemic metastatic disease

Gerson relies heavily on the production of energy at the cellular level. Gerson is quite expensive and restrictive if you have time to dedicate. .to the juicing aspect and coffee enemas chances are you will fit into the 36% survival rate. Slow & steady wins the race. Remember Tumor lysis syndrome if you break a tumor down to quickly it will kill the patient.

Aloe Arborescens by Father Romano Zago 1 to 2 tablespoon – 30 minutes before meals –    3 time a per day.  Aloe Vera juice Go To ocfitnesssource.com for the actual Fr. Romano Zago brand!!!

Soursop Leave Tea in which you can order those leaves through this website.

Drs. William A. McGarey and Gladys McGarey started the A.R.E. Clinic (2009 changed to Edgar Cayce Clinic) in Phoenix, Arizona in 1970. Of the miraculous healings accomplished at the clinic for patients who found little relief from conventional medicine. Attributed not only by the Drs. McGarey but from the use of the unconventional remedies and therapies from the readings of Edgar Cayce.  The clinic, after forty plus years of service regrettably closed its doors January 2010.

Dr William S Eidelman, M.D. has been in the natural healing field for over 30 years. He has traveled all over the world, and has seen and heard almost everything! He has learned a lot about natural ways of healing the body,  the mind,  and the spirit,  which he wishes to share with you.  He believe these approaches to healing,  to prevention  and to awakening can be a boon to each of us, and to the country as a whole.

Scott Scovell Hamilton is a retired American figure skater and Olympic gold medalist.     He won four consecutive U.S. championships, four consecutive World Championships, and a gold medal in the 1984 Olympics. Scott is actively involved in his Scott Hamilton CARES Foundation, and its programs Chemocare.com and patient mentoring program  the 4th Angel Network.  He also serves  on  the Board of Directors for Special Olympics International, Provision Healthcare Foundation in Knoxville, and also Monroe Carell Jr. Children’s Hospital at Vanderbilt and Provision Center for Proton Therapy. His Proton Therapy TedTalk:   https://www.youtube.com/watch?v=Nzg4fMJI6jk

Learn about Dr. Robert Nagourney, our CLIA-certified lab here at Nagourney Cancer Institute, and how we can help you find the right cancer treatment through using our personalized functional profiling analysis which is more powerful than genomic testing offered by others. We also assist pharmaceutical and biotechnology firms with drug research.

Realizing that each cancer patient is unique and will respond differently to various     drugs, supplements and hormonal agents, Dr. James W. Forsythe will continue his successful protocols  using genetic testing followed  by  low-dose non-toxic Insulin Potentiated Therapy. His protocol having shown a 30 fold increase in survival rates              over a 6.5 year period in over 1,200 patients.

Forsythe Cancer Care Center, in Northern Las Vegas where the climate, airport and population base offer a more favorable business environment. Patients come from all corners of the world to be treated for cancer by Dr. Forsythe. He offers a combination        of treatments; conventional and alternative which have been proven to show victory     over one’s cancer. The prospects of this venture should be successful.

Dr. Judy Seeger Detox and Cleanse Specialist. The creator and author of “Natural Cancer Cures With Foods That Heal” plus the organizer for Cancer Cleanse Camp. Judy explains how drinking vegetable juices alone is not enough &  can even be dangerous if you’re just coming off chemotherapy. Judy has been the director of two holistic health clinics where she helped people in her role as a traditional naturopath. Judy Seeger, ND with 35 years  of experience will show you:   When to detox and when not to detox. 

Thomas Moore is an effective and clear Multidimensional Healer and Medical Intuitive. His skills and abilities to hear and see into the human body for root causes of symptoms have helped thousands of people. Thomas has an open heart and channels truth. He is accurate in his assessments, effective in moving energy and makes recommendations of health products or whatever is necessary for clients to get better. He provides support in all areas of you life, personal, relationships, families and work career.

As a Guide and Teacher, Thomas provides tools & loving support to return to happiness and health. His partner Rita Britnell – Moore  is  an  Intuitive and Emotional Healer. She embodies the Goddess Energy and is effective with the release of energetic blocks held in the body. She can guide you in all areas of your life also. Her experience as a woman and mother is a key to helping many who come to see her. Helping people to health, joy, love and balance. Available for sessions worldwide via skype. and through his Facebook Page 
Website: www.thomas-moore.com.

Thomas Lodi’s IPT and Intravenous curcumin, garlic, Quercetin. resveratrol EGCG & apigenin and vitamin C.  Thomas Lodi, MD H, MD, CNS  is the founder of An Oasis of Healing in Arizona (Integrative Oncology Center), and the Co-Founder and Integrative Oncology Director at Akesis Life in Bangkok, Thailand, and the founder of the Institute     of Integrative Oncology in Asia, which consults and certifies various cancer centers throughout Eastern and South East Asia.

Dr. Russell Blaylock, retired neurosurgeon, author, lecturer, and educator is a prolific researcher.  His extensive research,  which is documented on both of his websites, The Blaylock Center for Wellness and Russell Blaylock, M.D., … with Dr Richard and Cindy Becker Your health Tv Show.  Dr. Blaylock discusses his book   ‘Natural Strategies for Cancer Patients’ and offers crucial advice.

Louise Hayes Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them by Louise L. Hay. Heal Your Body is a fresh          and easy step-by-step guide. Just look up your specific health challenge and you will        the probable cause for this health issue and the information you need to overcome it          by creating a new thought pattern. .

Carl mention Ann Marie Evers   🙂

According to the NCI Cancer Bulletin, July 10, 2012, Vol. 9/Number 14, Inf2008,              the laboratory of Dr. Valter Longo, a professor of gerontology and biological science           at the University of Southern California performed a study which showed fasting for           a period of time prior to receiving chemotherapy. . . might reduce the side effects of chemotherapy as well as protect healthy cells.

Dr. Van Merkle, a chiropractor and board certified in clinical nutrition, practicing in Centerville, Ohio for over 35 years and the developer and President of Science Based Nutrition (SBN)  was a speaker at Clinical Society for Integrative Oncology in Seoul,   Korea on April 21, 2019.  Contact Dr. Van Merkle @  https://take2healthcare.com/

About 250 oncologists, researchers and other medical doctors were in attendance. Other speakers included doctors and researchers from the Goungzhou Fuda Cancer Hospital —    in Guangdong Sheng, China; AmberLIfe Cancer Clinic, Jurmala, Latvia as well as several oncology experts from South Korea.  Dr. Merkle was informed that several doctors from China, as well as Korea came to this event specifically to hear him speak

Among the special guests included the Chairman of the Nutrition Association of China;      a professor at Peking Medical University; the Director of welfare of Elderly Division of     the Chinese Government  and oversees over 300 hospitals & Korean doctors including     Dr. Dae Jung MD, Oncologist, and the Hospital Chief Doctor.

Iodine is an essential element in human physiology. Its role in thyroid function is well known and heavily weighted in the literature. Its role as an anticarcinogenic agent is just beginning to be widely appreciated.  The molecular effects of iodine as – well – as ongoing epidemiological evidence points to its probable role in prevention of cancers through its antioxidant, anti-inflammatory, pro-differentiating, and proapoptotic effects.

This is particularly evident with stomach and breast cancer… When Dr. Brownstein,    along with my partners, over 6,000 patients. Over 96% were low in iodine, the vast majority significantly low in iodine.

Selenium Deficiency Linked to Thyroid Cancer. By supporting the repair of DNA,   selenium is able to inhibit tumors generated  by  abnormal cellular growth & the  development. By removing hazardous agents from the body and detoxifying fatty       tissue, selenium supports a healthy immune response to fight infection.

Other resources:

The Basilica and National Shrine of Our Lady of Consolation                                         Address: 315 Clay St, Carey, OH 43316
Phone: (419) 396-3355

https://www.turmericforhealth.com/general-info/turmeric-curcumin-dosage-for-cancer-a-scientific-plan

Carl O. Helvie’s Energy Theory

https://www.vitaminb17.net/cancer-protocols-and-dosage

Turmeric Fights Cancer and Inflammation: Here’s How Much You Should Take Every Day

 

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The Cancer Metamorphosis

“I had no idea how much cancer sucks.”

By James C. SalwitzMD.

My patient’s observation seems silly, basic. Of course, cancer sucks. It maims, humiliates and kills. This statement was made by not a medically naïve person, waiting to die. Rather it was spoken by a patient in complete remission, likely cured, who is an expert in cancer care. To her amazement, it changed life forever.
I think that sometimes we confuse cancer with sudden maladies such as pneumonia,          a heart attack or maybe trauma like a broken hip. These diseases are acute, painful and dangerous, but they are brief insults to the body and soul.  Once the immediate disease       is gone from the body, they usually do not recur or spread.  We survive.  We heal. They      are not a permanent burden on our psyche or lives.

Cancer is not like that. Yes, it can be sudden, painful and debilitating. Yes, we are often cured; it may be very unlikely the disease will return. The difference is that deep in our minds we never heal. Cancer in remission does not leave.

Us, before cancer, is not the same as us, after. Patients and families do not expect this transformation and are baffled that life is not back to “normal.” It is hard to accept that     a cancer patient is, somehow, always a cancer patient.

First, there are obvious and common physical effects. Residual aches and pains persist    for years. Scars and permanent surgical changes like colostomies or mastectomies.

Chemotherapy injuries such as loss of hearing, vision or neuropathy. There may be slight shortness of breath or factors that decrease endurance.  Long-term changes in skin, nails, and hair. Taste, and smell losses limit appetite and the enjoyment of food. The collapse of sexual drive or satisfaction. Memory may not be as sharp. Sleep is erratic.

There is the scourge of fatigue. Even after a good night sleep, you are bushed. Vitality        is sapped. Loss of concentration makes it hard to work or enjoy something simple, like reading a book, attending a play or watching TV. You just do not have the energy, the excitement, the moxie. Life may be drained of fun, satisfaction or purpose.

Perhaps the most pervasive change is the never leaving, always just around the corner, deep mental splinter,  that reminds you that today or tomorrow,  the cancer may come back. Every discomfort seems to be a sign of disease.

Something “obviously benign” like the winter’s cold, a toothache, or heartburn after a  spicy meal, can whisper like the first sign  of a coming, growing, illness. It is very difficult to “put it behind you,” when it is always    in the back of your mind.

The clincher? None of this is obvious to anyone else. No matter how much family               or medical caregivers try to empathize, to connect, to understand, surviving cancer              is a deeply changing and highly personal experience.

The patient I quoted at the start is a gifted, loving and highly experienced cancer provider, with three decades at cancer’s bedside. None-the-less, she was astonished to experience the transformation in her own life, which is before and then after cancer.

The cancer metamorphosis is different for each person and each patient. None of us were the same before the dread disease, and none of us experience its transformation the same way. There is no “normal,” except change.

Cancer sucks, and it keeps on sucking. Deep healing requires an understanding things are not the same. It requires communication and space, counseling and thought, support and patience. It requires time to find the person you have become.

James C. Salwitz is an oncologist who blogs at Sunrise Rounds.

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Like building physical strength when you work out, building spiritual strength is similar but on the inside.  Building your “spiritual strength” activates your spirit and connection   to the divine from within, giving – you – the – power you need to live a life of purpose and fulfillment. Even though you already may be living a fulfilling life, your spiritual exercises will make life that much sweeter.

Just like the feeling after a physical workout, spiritual exercise allows your energy to     flow more freely,  and the feelings of love  and positivity will fill your being.  Negative thoughts will be forgotten and negative experiences will diminish. When you give and receive positive energy through these exercises, you immediately feel happier.
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7 Exercises for Spiritual Strength

1. Spend more time with loving, encouraging family/friends.                                              Think of your relationships for a moment, does it paint a picture that you’d like to improve? Some of your best moments in life can be with family, but some others may      not be so memorable. Don’t hold on to the negative memories – they’re too much of a burden to bear. Release them and know that they will be taken care of for you.                   You are meant to be happy and enjoy life, especially happy times with those who you       are close with. When you’re focused on being spiritually centered, you are also divinely protected.  Some negative thoughts can come up and try to bring you down,  however,      you can be confident in your spiritual strength, letting it speak for you – kind of like a bodyguard!
Give this time with your family or friends the attention and love it deserves.                   When your heart opens up to your loved ones this way, new patterns and thoughts  develop in you. From these new thoughts, you can build the foundation to healthier relationships.
Take action to show those important to you how much you appreciate them. It can be       as simple as a phone call  or email to warm someone’s heart.  It could even turn their    whole life around.

2. Go outside as much as possible.
Getting outside is vital to building your spiritual strength. An increased connection            to nature and the Earth places you in alignment with the real living energy. It directly connects you to the divine, allowing positive energy to channel to you and through you. Enjoy the sunshine and let it shine on your face (your pineal gland is actually light sensitive) You can do this more by making it a habit to eat outdoors or even take a         walk to watch the sunrise or sunset.
As you spend more time outside, be aware of the sights and sounds of nature.                  Feel the energy of the wind as it blows past you and be sure to smell your surroundings. You were meant to be pleased through your senses, and nature can do that in multiple ways.

3. Reduce distractions (TV, Radio, Internet, Newspaper)
Media can fill your mind with thousands of ads, episodes, and events are nowhere near vital to living your best life.  When you reduce the absorption  of  participating in these activities, there is far less manufactured stimuli being fed in, and your brain has a chance to be silent. These moments of silence gives you an opportunity to strengthen your spiritual connection and those around you.
And if you’re not ready to give these things up or reduce your intake (we understand),    just try to sharpen your focus on what you DO want to see (like Power of Positivity),   rather than what you don’t.

4. Observe your thoughts about the people around you.
It’s very important to send positive energy to others as well as opening up to receive it yourself. There’s no room in this life to judge others, as you may be judged by others for your own actions. Focusing on pain, gossip, fear, or sadness does not serve anyone.
The energy you send others can help them hurdle their challenge, or stumble trip and fall. Be kind to all people. See the good (and the God) in them and help try to amplify that voice to help lead them to their best life. You may have no idea the kind of battle they’re fighting right now – the energy you send them is very important.

5. Step out in Faith
Be confident to stand strong in the face of adversity. Know that the Divine has got your back, and that a bigger breakthrough is in store for you beyond your challenges. There  may be forces that have an investment in keeping you from receiving your best life, but when you decide to stand up or speak out, knowing that your faith is bigger than your  fear, the illusion of fear that’s trying to hold you down will diminish and eventually disappear.
You become stronger and wiser when you step out in faith. The lessons brought about      by all people and situations we come into contact with are our teachers AND our exams – take this chance to get an A+!

6. Be of service to others
History shows that the most spiritually strong, peaceful, loving people were focused         on being of service to others. Jesus, Buddha, Mother Theresa, Gandhi… the list goes on. There is real power and peace in service for its own sake.  Take time to help someone in need, or share a contact with them who can.                                                                                You don’t have to be special to be the turning point in someone’s life – every person you encounter is brought to you for a specific reason.  Serve the situation and your spiritual strength will surely grow.

7. Make prayer/meditation a habit.
Regular observance of the “unseen” helpers and guides, angels, or whomever you call        on that surrounds you, will cause a change in you. A great exercise for spiritual strength     is to pray or meditate (however you prefer) at least two times a day.
Prayer or meditation has a formal beginning like “Dear God,” or “Dear Heavenly Father,” or “Oh Great Healing Spirit.” Other faiths have specific rituals, such as the Muslim religion reciting “The Opening” in a specific posture.                                                                                    It can be practiced in a variety of ways and positions, but all will ultimately help build your spiritual strength and lead you to your best life. As you pray/meditate, sit quietly and allow the divine to come into you to strengthen and illuminate your spirit. Keep your requests in the positive tense, focusing on healing instead of sickness or disease, abundance instead of scarcity, and so on. If you acknowledge the negative energy, you claim ownership to it and allow it to stay in your life. Flood it with the positive!
Be sure to also set aside specific times for this spiritual exercise and try your best to stick to this schedule. This discipline shows the divine. . . .that you are ready to show up for life. You can practice prayer and meditation at any time however, you can connect with the divine whenever you like, just by reminding yourself verbally or through thought that you are always one. Over time, you will see many positive results from this spiritual strength exercise.
Develop a routine from these exercises and remain steadfast in your focus of growing    your spiritual strength. As you practice, you’ll see your life improve in front of your eyes and will see that there’s far more strength inside you than you could have ever imagined. Spiritual strength creates beautiful life experiences that cannot be explained in physical terms, gives you confidence, and lets you know that you’re moving in the right direction    of life.

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