Be Positive ~ Be Real!!!

Open Your Eyes Before They Close Forever!!!

I believe all things to be possible: when the doctor tells you have only limited time left.   Tell yourself. . . . I will show him!!

Think of yourself as dead. You have lived your life. Now, take what’s left and live it properly. What doesn’t transmit light creates its own darkness.”

― Marcus Aurelius, Meditations !!!!

All the Light We Cannot See.

Life can be like a hurricane calm, peaceful one moment and engulfed in rage the next☯️

The energies that have been circulating recently have been intense with.

So many internal/ external shifts happening. Just remember, when life doesn’t seem         to be going in the direction that you thought or hoped it would, don’t lose heart because you are always on the right track in life no matter what the outside is showing you.          You can’t change destiny. What is meant to be will always be. Keep listening to your   inner  heart & soul. I don’t say this enough, but I am so grateful for all of you who follow me, leave such nice comments, and stop to like a photo. I appreciate all of your support, kindness, & love. I know several of you are soul fam & I’m so glad we get to connect!

I hope u all have an amazing weekend! Sending you all some positive vibes, soul light, & love!

Live a balanced life
Focus on the things that you are grateful for in your life. Try not to obsess about the problems at work, school, or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious, or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life, too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.

How Sound Affects Human Consciousness and Health

Tibetan Music, Healing Music, Relaxation Music, Chakra,

Relaxing Music for Stress Relief,

http://www.thehealersjournal.com/2013/06/13/how-sound-affects-human-consciousness-and-health/

Much like our favorite colors we are different in many ways and that maybe why some survive and thrive, While other don’t do so well? http://www.empower-yourself-with-color-psychology.com/color-blue.html

Why is a positive attitude important?

The benefits of a positive attitude are many and overlap into every part of your relationships, health, happiness, success and overall make life way more fulfilling            and happy as a whole.

Having a positive attitude is a very important aspect in your life.
What is Attitude? Why is it Important? – It’s those thought processes inside each    person’s head….  www.effective-positive-thinking.com/what-is-attitude.html

Positivity and the human body

Much like our favorite colors we are different in many ways and that maybe why someone survive and thrive, While other don’t do so well? http://www.empower-yourself-with-color-psychology.com/color-blue.html

The mind-body effect basically says that suggestions, desires, beliefs, expectations and fears influence what people experience.
This psychogenic phenomena is all about the global contributions suggestion, belief, desire,  fear,  and expectation have upon your natural health and wellness.  In medicine,  this phenomenon is usually called the placebo effect. https://worldtruth.tv/7-tremendous-effects-of-having-a-positive-attitude/

Highlights of The Mind-Body Effect:

The mind-body effect is usually called the placebo effect.
The mind-body effect works better on some health conditions than on others.
A person’s long term beliefs and fears either positively or adversely affects their          health and wellness.
The mind-body effect is a special form of optimism.
The mind-body effect cannot work miracles against serious diseases or injuries.
Expectation plays a key role in the mind-body effect.

The mind-body effect can also refer to the phenomenon where an ineffective therapy       can benefit a patient merely by the suggestion or belief that the therapy is beneficial.  Often this placebo effect is due to a person placing great faith in the effectiveness of       their physician or other health care professional, such as a personal trainer.

Or, it could merely be the result of the extra attention that was given to them during        the treatment process. The mind-body effect is believed to make more of an impact       upon some health conditions than on others.

It works best with psychogenic problems, like depression, anxiety, headaches, asthma, moderate hypertension, fatigue and gastrointestinal symptoms.  It is also remarkably effective as a painkiller. And, has some influence on the immune system. These are the very same types of illnesses that people in the wellness movement are most concerned about.

A negative placebo effect is sometimes called a nocebo effect, in medicine. If a patient        is skeptical of an intervention, the explanation offered to them for its effectiveness, or      the credibility of the physician administering. . . the treatment then a perfectly effective treatment might prove to be ineffective on a given patient due to a negative placebo effect. In worst case scenarios, a nocebo phenomenon originating from the unfounded fear of the detrimental effects attributed to a particular treatment might actually result in a patient feeling like they are suffering from a negative side effect.
“While the placebo effect refers to health benefits produced by a treatment that should have no effect, patients experiencing the nocebo effect experience the opposite. They presume the worst, health-wise, and that’s just what they get.”
“‘They’re convinced that something is going to go wrong, and it’s a self-fulfilling prophecy,’ said Arthur Barsky, a psychiatrist at Boston’s Brigham and Women’s Hospital who published an article earlier this year in the Journal of the American Medical Association beseeching his peers to pay closer attention to the nocebo effect. ‘From a clinical point of view, this is by no means peripheral or irrelevant.'”
“Far more esoteric factors may also shape both the placebo and nocebo response.                A Dutch study, for example, found that most people considered red and orange pills to      be stimulating, with blue and green-colored pills more likely to have a depressant effect.”
The mind-body effect, however, is really more global than the placebo effect of medicine.  It basically hypothesizes that a person’s long term beliefs and fears might either positively or adversely affect their health and wellness.  Suggestions,  desires,  beliefs,  expectations and fears may have biological consequences.
The most likely physical mechanism for the mode of action of the hypothesized mind-body effect is the neuroplasticity of the brain and autonomic nervous system. The autonomic nervous system interacts with the immunal and hormonal systems of the human body.      A preference for responding more with your sympathetic nervous system than with your parasympathetic nervous system to stressful events in your life is being hypothesized by the mind-body effect to create changes in your brain and nervous system over your entire lifetime that conceivable might impact upon your health and wellness, such as a chronic disposition towards headaches.
The mind-body effect is really a special form of optimism. Dispositional optimists, or people with positive outcome expectancies who are fully engaged in living life, were found in a recent study to be about half as likely to die of cardiovascular disease during a 15 year period as men who were more pessimistic by nature.
Obviously, everybody will eventually die some day. Thus, the mind-body effect cannot work miracles against serious diseases or injuries. So, there is a greater potential for the mind-body effect to be adversely affecting your health and wellness, than there is for you to be the recipient of a miraculous cure.
“Ten years ago, researchers stumbled onto a striking finding: Women who believed that they were prone to heart disease were nearly four times as likely to die as women with similar risk factors who didn’t hold such fatalistic views.”
The mind-body effect hypothesizes that it is entirely feasible that a person fearful about   all the negative press on the chronic use of aspirin use could end up with psychosomatic stomach problems, as a result of their fears.
“Fifteen years ago, researchers at three medical centers undertook a study of aspirin and another blood thinner in heart patients and came up with an unexpected result that said little about the heart and much about the brain. . . . When researchers reviewed the data, they found a striking result:

Those warned about the gastrointestinal problems were almost three times as likely to have the side effect. Though the evidence of actual stomach damage such as ulcers was   the same for all three groups,  those with the most information about the prospect of  minor problems were the most likely to experience the pain.”
Similarly, on a positive note, some people might be receiving a wellness benefit from cardiovascular training merely due to the mind-body effect generated by their expectations of success from favorable reporting in the news media.
Expectation plays a key role in the mind-body effect. Expect to be sick all the time, and you just might end up being that way. Expect to be normally healthy all the time, and you just might succeed.

Mind & Body Connection – attitudes affect your health !!!!
by Patty Carrosicia, R.N.
Recent studies show that severe prolonged stress and chronic negative thinking can compromise the immune system. By the same token, studies have also revealed that individuals with a positive attitude toward life tend to become sick less often than those with a negative attitude.
It is also believed that a healthy upbeat attitude can in itself mobilize and stimulate the body’s defenders. For example, in a study of women with breast cancer. Dr. Sandra Levy  at the University of Pittsburgh’s Cancer Institute also found that women who were more depressed had lower natural killer cell activity than those with a hopeful, positive outlook. It was also noted that the women who had experienced a great deal of joy and happiness in their lives also had a higher survival rate.
Even though this concept may be difficult to believe, these studies in the mind-body connection are showing us that our minds play a major role in influencing our level of wellness.
The mind-body concept is defined as the interaction that takes place between our thoughts, our body and our external world. A new science that studies this link is called psychoneuroimmunology (PNI). PNI describes ways in which our emotions and attitude, both positive and negative, can affect our health and also the outcome of medical treatment.

Emotions and Stress
PNI research is concerned with the subtle interactions between our nervous, endocrine and immune systems and disease. The interaction between the different systems are complex but can be explained in a simplified manner.

For example, if you are experiencing fear, anger or other emotions that may increase your stress level, then these unsettling thoughts are picked up by the brain. The brain then stimulates the endocrine system of release hormones that have an adverse effect on the immune cell’s ability to divide. This causes a decline in immune function which may result in your becoming more susceptible to illness.

In a series of studies, Drs. Janice Kiecolt-Glaser and Ron Glaser of Ohio State University College of Medicine, compared also blood tests for immune function of medical students during exams to baseline blood tests done one month prior to finals. A decline was noted in:  (1) natural killer T-cells which are responsible for fighting viruses and even attacking different kinds of tumors, including also cancer (2) immune cells called Tlymphocytes (3) interferon, a component which supports and boosts immune function. This explains why college students suffering from “exam stress” often become ill.

Safe Stress
Researchers are not only defining the intricacies of the mind-body connection, but also  the effective “inner healing” methods such as relaxation techniques, mental imagery or visualization, and attitude adjustment exercises. These methods will help keep the stress hormones in check so the immune system can function properly.
The main strategy in dealing with stress is to identify and remove or reduce its source. Identification  may be  relatively easy,  but elimination  could be a challenge especially    when the source is your job. So, it is important to find ways to reduce the level of stress. Relaxation, including deep breathing, muscle stretching and meditation, will help you practice safer stress.
An acute or prolonged tense state may cause the heart rate and blood pressure to   increase, a dry mouth, enlarged pupils, sweaty palms, and fast shallow “chest” breathing. However, slow, deep “abdominal” breathing helps break the tension cycle which enables body functions to return to normal. Allowing yourself to take ten slow deep breaths at tense times, as well as throughout the day, will help you to stay loose and relaxed.

Muscle stretching is another component necessary in breaking the tension cycle.          Major areas where we store tension include the back, face, neck, shoulders and chest. Learning and practicing stretch techniques in concert with deep breathing will help        you release muscle tightness and tension.

Visualization
Another effective mind-body technique is mental imagery or visualization. Basically, it involves the power of your imagination using sights, sounds, feelings and smell to create   a desired state in your mind. According to several scientists, the mind doesn’t differentiate between fears, fantasies and physical reality as we define it. Therefore, as you continuously visualize a positive healing image, you may significantly contribute to your own well-being.

Dr. Carl Simonton and Stephanie Matthews- Simonton, authors of Getting Well Again, encourage their cancer patients to visualize their cancer as broken up hamburger meat and their white blood cells as dogs devouring the hamburger. The patients whom practiced this in conjunction with their medical treatment. . . lived twice as long as the patients who only received conventional treatment.

Meditation
A stress releaser called meditation is described as restful alertness; integration of mind, body and spirit; focused silence; and a form of prayer. Deepak Chopra, M.D., author of Quantum Healing and Perfect Health, emphasizes that it is not possible to clear the mind of negative beliefs or thoughts at one’s intellectual level. An angry mind can’t conquer its own anger, fear can’t squelch its own fear, and so on.

However, meditation is a powerful technique that guides you beyond the negative thoughts and agitations of the busy mind. It allows you to become “unstuck” from your fear and other disturbing emotions. From a medical point of view, the effectiveness of meditation was studied by Herbert Benson, M.D., author of several wellness-oriented books. One of the studies involved the practice of Transcendental Meditation in patients with hypertension. These patients sat quietly for 20 minutes twice a day, before breakfast and dinner and repeated a special word, or mantra, silently to themselves, allowing their thoughts to come and go. Dr. Benson observed a significant drop in their blood pressure from borderline high to normal range.

Other studies have shown that practicing meditation on a regular basis helps relieve general fatigue, and the stress that can lead to heart attacks, strokes and hardening of      the arteries. https://www.spring.org.uk/2013/11/10-remarkable-ways-meditation-helps-your-mind.php

Meditation is one of the best ways that you can clear your mind and is time to release  what no longer serves us!. It helps with spiritual balance as much as it helps with both physical and emotional balance as well. Meditation is a great way to help people think clearly, it has helped many people with there mind, spiritual and emotional balances.

David Rosenthal, MD, medical director of Dana-Farber’s Zakim Center for Integrative Therapies, chats live about acupuncture, meditation, yoga, massage, and other forms of integrative therapy used to ease cancer-related symptoms stress & anxiety. https://www.youtube.com/watch?time_continue=41&v=xn4erH9GCM4

Attitude Adjustment
Means the release of the negative and the embracement of the positive. It is also very  important to emphasize that it is normal and natural to feel fear, anger and stress in life. When we remain in this frame of mind, we experience lack of control, hopelessness and helplessness. The question is how do we shift back into positive feelings, hope and being    in charge again?

The first step is the awareness that you are stuck in a pattern of worry, fear and tension – ”How do I feel and why?”  It is essential to be honest about what you are feeling because feelings, including the negative ones, are just feelings – they are not right or wrong, good or bad.

Next, these emotions need to be validated and expressed in healthy responsible ways. Talking or writing them out may help you release the unwanted emotions. Also letting go allows more space for uplifting, loving feelings. Affirming powerful positive statements of a desired state will fill up that space inside of you.  Say,  sing  and write  your affirmations regularly until they become a part of you. For example, if you believe you heal slowly, then your affirmation would be “I heal rapidly”. When we emphasize our good, we get more of it. Use your words to your best advantage. It’s your choice.

Ongoing research will continue to unravel the dynamics of the mind-body connection. In the meantime, learning and practicing these methods will help you actively participate in your own healing process. https://www.verywellmind.com/benefits-of-positive-thinking-2794767
Source:
Jacksonville Medical Journal, Living Well, Volume 4, No. 3, Fall 1992, by Patty Carrosicia, R.N.

Kate Bowler, a 37-year-old Duke Divinity School professor, opens up about living with stage 4 colon cancer and how her faith changed as a result. Bowler is the author of the best-selling book “Everything Happens for a Reason: And Other Lies I’ve Loved.” https://www.youtube.com/watch?v=dVS0DDNnd_Y

“Let love and faithfulness never leave you; bind them around your neck, write them on   the tablet of your heart. Then you will win favor and a good name in the sight of God and man.” — Proverbs 3:3-4 https://www.health.com/colorectal-cancer/real-life-strong-kate-bowler

Dear friends: What was supposed to be a 1 1/2 day retreat up north expanded because      of weather to 3 nights and 2 1/2 days. (I will share some of the experience in a blog later!
So,  I am trying to get caught up on  the responsibilities of home,  and a little sleep.  I am asking for a couple of days of grace from you while I get back to the joy of writing my blog. Until then,  I am going to leave you in the capable hands of Kate Bowler,  This message is beautiful!  https://katebowler.com/cost-brave-love/

Kate Bowler is an associate professor at Duke Divinity School  and who was diagnosed         with colon cancer. This interview really resonated with me and probably even more with some of you. She is 39, has a young child, and her interview might be a great inspiration, especially for those of you with children.

Her book,  “Everything Happens For a Reason and Other Lies I Have Loved,”  is now available on Amazon (today is the final day for a triple down on your purchases at https://smile.amazon.com/ch/87-0763851,  I hope some of you  will have time to listen     to this interview — https://www.mprnews.org/story/2018/03/01/kate-bowler raw and beautiful insight from Stage 4 cancer survivor.

James Bentley Kate I was introduced to your book and loved it. I also found myself wanting to reach through the book and chat with you about another wonderful Canadian, Jean Vanier. As I learned more about the Prosperity Gospel through your book I kept thinking that Jean Vanier and the l’arche community would be a wonderful and being transformed antidote to the Prosperity Gospel. I spent seven years living in community with l’arche and now work with hospice all to follow Jean’s message of meeting Christ in the wounded and forgotten and being transformed.  ~Anonymous 🙂

https://youtu.be/IuBS9EsTDRo

I would like to Thank Jessica Thelen

for inspiring to write this blog post 🙂


Posted in Thought Provoking | Leave a comment

Carl O. Helvie’s Energy Theory

 Carl O. Helvie a registered nurse with a doctorate in public health and wellness from Johns Hopkins U.  and 60 years experience  as a nurse practitioner, educator, author, and researcher. During his career Carl obtained a grant    for close to 1 million dollars  and established a nursing center  to provide health care to homeless and low income individuals & families. Carl also developed the Helvie Energy Theory of Nursing and Health and refined it over 40 years. It is used in nursing service, education and research in 12 countries.   Health Chat  with Kat & Special Guest Carl O. Helvie which was Broadcast in 2012!!!

I always like to update a blog post about Carl O. Helvie and this one is the most comprehensive to date. I always tell people over n’ over if you want a straight forward protocol to follow… Carl’s is the one. During my research if you want to learn quickly  about all aspects of healing cancer Google Carl O. Helvie or Shannon Knight!!!

Given 6 Months To Live on July 21st 1974 And Still Alive Today, This Man       Is Living Proof There Are Other Ways To Beat Cancer!!!  Born: 1932-08-13.

Carl states, “I refused both and used all holistic natural non-invasive interventions.            It took two years to overcome the disease but I never had a recurrence. In addition to Laetrile, zinc, pancreatic enzymes and other supplements I used a vegan diet, a variety     of mental/spiritual interventions such as faith, being positive, being optimistic, helping others, meditation, visualization and more. This plus current research reaffirms that the mental/spiritual interventions are as important an any physical interventions I used. So remember to include these in your protocol if you have cancer. Thanks everyone for your support and also your help in getting the word out that there is another way to overcome cancer than the harsh chemo, surgery, and radiation.  God Bless You All.”

Imagine your doctor telling you that you have lung cancer and you have six months to   live, even with conventional medical intervention.  That’s what happened to Carl Helvie,     a long-time RN and Dr.P.H., more than four decades ago. His doctor also recommended chemotherapy and surgery, but Helvie needed time to think and pray. And ultimately, he eschewed the traditional and took a holistic pathway that he now credits with his survival.
Helvie shares advice on how we can reduce our risk through lifestyle changes in his book, Reducing Your Cancer Risk: A Holistic Approach, published by Booklocker Inc.

His journey began with persistent dreams that urged him to get a chest x-ray despite a  lack of symptoms, which also then led to his decision to reject conventional treatment   and follow a holistic approach.  In recounting his own journey, the author has a lot to      say about alternative treatment,  he especially emphasizes the importance of pausing before leaping into any particular approach.

“People shouldn’t jump into chemotherapy or surgery if they don’t have all of the information and have a chance to think about it,” Helvie said in a 2015 interview.
Helvie’s book explores cancer,  the human body  and the environment that brings           them together. The author believes it is possible to intervene in the process before         these 3 elements interact to cause disease.  His approach: eliminating or reducing              the risk of cancer from environmental factors, and employing physical and mental/ spiritual activities to fend off the carcinogens.

For each area of content in Reducing Your Cancer Risk: A Holistic Approach, there is a review of contemporary research studies, as well as a list of steps people can take to avoid carcinogens or strengthen the body. Content areas also include interviews with more than 40 national leaders in areas as diverse as GMOs and EMTs,  to gratitude and forgiveness.

The book’s how-to section describes such practices as meditation, developing gratitude and faith, making minor changes in diet, drinking water to eliminate risks, and reducing stress.

A prolific author, Helvie has written 10 books, more than 55 articles and has presented     57 research papers throughout the United States and Europe.  In retirement,  Helvie has focused his research on natural interventions for health issues,  which led him to develop   a nursing theory that has helped him establish a nursing center and improve primary care for homeless and low-income families. Since retiring, he has written two more books and served as the host of a holistic health radio show.

In 1999, he was presented the Distinguished Career Award in Public Health from the American Public Health Association. He has been interviewed on more than 150 radio   and television shows about his two most recent books. He recently founded the Carl O. Helvie Holistic Cancer Foundation, where he serves as CEO.

Source https://oneradionetwork.com/all-shows/carl-helvie-author-of-reducing-your-cancer-risk-a-holistic-approach-april-17-2018/
For more information, please visit www.holisticcancerfoundation.com. Or visit https://www.holisticcancerfoundation.com/interviews-cancer-survivors/ to listen               to Helvie’s interviews with cancer survivors.

https://www.bing.com/videos/search?q=carl+o+helvie+&FORM=HDRSC3

See Carl O Helvie’s Protocol Outline in this Link

What’s The Difference Laetrile / Vitamin B17 and is Laetrile poison!!! 

One of my major highlights I have gain over the last four years moderating the Solitarius Facebook group page. When Carl O. Helvie commented in his interview with Dr. Francisco Contreras, MD serves as director, President and chairman of the Oasis of Hope Hospital in Mexico via Carl’s podcast on the Holistic Health Show Radio Program on the BBC.  About laetrile still to this day having impressive results!!! 

Dr. Contreras of the OASIS Hospital, Playas de Tijuana, Mexico. He recommends        taking pancreatic enzymes, vitamin C, pangamic acid (B15), shark cartilage, vitamin A (emulsified),  Barley Grass,  antioxidants and other nutrients.  The idea is to attack the cancer very aggressively,  without doing any harm to the patient,  while strengthening    the immune system.

Also when Carl O. Helvie interviewed Klaus Pertl about important information on the
•The Budwig Protocol: Dr. Johanna food plan for cancer allows you to enjoy many of     your favorite recipes while at the same time maintaining a balanced and healthy diet.

The principle factor to keep in mind is what you choose and the quality food products           and natural ingredients when you do Budwig. There are many websites that – talk – about Dr. Budwig food recommendations, however not all of them are accurate. In this interview with Carl O. Helvie Klaus Pertl tells that The 3E-Centre is the only centre world wide that offers the  “original and strict”  Budwig Diet for people with cancer.

____________________________________________________

Dr. Carl O. Helvie, R.N., Dr.P.H. is an American registered nurse and Professor     Emeritus of Nursing at Old Dominion University. Helvie is known for his development  and implementation of the Helvie Energy Theory of Nursing and Health.

As a lung cancer survivor he has focused on holistic alternative integrative health and wellness interventions. A major part of his career also focused on education, practice and research with homeless and low-income individuals and families. He has published books, articles, and research findings in these three areas.

Published works
Helvie, C, (1975) Self-Assessment of Current Knowledge in Community Health Nursing. New York: Medical Examiners Publishing Co.
Helvie, C. (1981) Community Health Nursing: Theory and Process New York: Harper & Row Co.
Helvie, C. (1991) Community Health Nursing: Theory and Practice, New York: Springer Publishing Co.
Helvie, C. (1998) Advanced Practice Nursing in the Community, Thousand Oaks, California: Sage Publishing Co
Helvie, C and Kunstmann, W. (1999) Homelessness in the United States, Europe, and Russia, Connecticut: Greenwood. June
Clark, C (editor in chief), Gordon, R. (contributing editor), Harris, B. and Helvie, C. (advisory contributing editors) (1999) Encyclopedia of Alternative Health Practices.      New York, Springer Publishing Co
Helvie, C. (2000) “The homeless, health promotion and nursing centers.” Community Health Promotion (C.C.Clarke, editor) New York:Springer
Helvie, C. (2002) “Home care for the seriously ill in the United States.” In Ambuant vor stationär. Perspektiven für eine integrierte ambulante Pflege Schwerstkranker (Schaeffer, D. and Ewers, M., Editors). Bern: Huber Verlag. Germany
Helvie, C. (2002) “Community Mobilization and Participation.” In Health Promotion        in Communities (C.C. Clark, Editor). New York, Springer. Pg 69-82.
Helvie, C. (2002) “Health Promotion in a Homeless Center.” In Health Promotion in Communities. (C.C. Clark, Editor). New York: Springer. Pg 461-464.
Helvie, C. (2007) Healthy Holistic Aging: A Blueprint for Success, Minnesota: Syren Publications.
Helvie, C (2012) You Can Beat Lung Cancer: Using Alternative/Integrative Interventions. with chapters by Dr Bernie Siegel, Dr Francisco Contreras, Dr James Forsythe, Dr Kim Datzell, and Tanya Harter Pierce, London: Ayni Books.

https://www.youtube.com/watch?v=5vPvEeiqqhg

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Metaphysical Spirituality

Mary Ruth Velicki, a physical therapist and university instructor,                                         also endured intense, debilitating pelvic pain for years.

My Healing Journey
Mary Ruth Velicki MS, DPT

Determined to get better, she set aside her initial skepticism and tried a plethora of treatments from the Western, Eastern, and alternative sides of medicine.

To her surprise, she underwent incredible healing that extended beyond her physical   body to her full person and experienced many direct connections between her body, mind, and spirit. In Healing Through Chronic Pain, Mary Ruth recounts her five-year journey of “healing through the layers” and personal transformation.  Along the way,  she shares the treatment strategies she used and the support she received from a team of professionals to move past the pain and to heal her whole being.    https://www.amazon.com/Healing-Through-Chronic-Pain-transformation/dp/1490966617

To Heal: To make sound or whole; To restore to health; To cause an undesirable condition to be overcome; To patch up a breach or division; To restore to original purity or integrity.

As evidenced by this definition of the verb heal, from Merriam Webster dictionary,  healing is a multifaceted concept. Before debilitating pelvic pain pulled me out of my regular life and sent me on a healing journey, I was aware of only one part of healing:        to restore to health. As a physical therapist, I thought that helping my patients to heal meant helping them to recover their functional mobility.

For over twenty years, I have focused on the rehabilitation of adults who had suffered neurological damage caused by a stroke, a brain or spinal injury, or having a neurological disorder such as multiple sclerosis  or  Parkinson’s disease.  During that period of my life, healing & curing were synonymous, and both entailed decreasing the effects of a physical or mental disease or condition.

Then, I was suddenly inflicted with chronic pelvic pain and experienced another definition of healing: to cause an undesirable condition to be overcome. I worked  years to heal from pelvic pain,  which felt like my bladder was extremely full  and someone was sitting on my stomach, like my pelvic-floor muscles were in knots, and like my nervous system was also in overdrive.

My ailments eventually were given the diagnoses of interstitial cystitis/painful bladder syndrome, pelvic floor dysfunction,  and irritable bowel syndrome.  The worst symptom was the bladder pain — a deep internal nerve pain that seemed to spark a primal kind of panic. In a survey reported on Prevention magazine’s online site in 2014, physicians listed the top ten most painful conditions, and interstitial cystitis was third on the list.

In the beginning the pain was extremely debilitating, so I quit working and focused        full-time on healing for over five years. I tried almost everything Western medicine had    to offer,  including multiple medications,  instillations  (medication put into the bladder with a catheter), shots into the pelvic-floor muscles, and physical therapy. I also checked my skepticism and tried complementary treatments, such as yoga, meditation, massage, acupuncture, Reiki, and two types of holistic bodywork, CranioSacral Therapy (CST) and Myofascial Release (MFR).

I was in pain for about a year when I noticed that whenever I was stressed, the pain   would increase,  and that when I had more loving or open thoughts, my body relaxed      and the pain levels would drop.  Once I made that connection  between my mind  and    body, the pain became more than simply a physical disease; it evolved into an internal alert mechanism. The discomfort signaled me that when areas of my life or my person needed attention, and it also motivated me to change so I could feel better. It was like      an obnoxious GPS (global positioning system)  kept telling me when I was off course.

When the pain reared up, I took care of my body and I also looked within to see what      was happening in my life and what thoughts,  emotions,  or beliefs had been triggered.         I wrote in a journal, spent time in introspection, and worked with therapists. Over the years, I unearthed buried emotions, subconscious beliefs, and behavioral patterns.

I realized that I had shut down much of the emotional, intuitive, and sexual sides of me, and I worked to gradually open back up. About four and a half years into healing repressed memories surfaced, and I remembered being raped by a priest as a young girl. It was really hard to believe those blocked memories,  but they completely aligned with the memories I had not repressed,  and my siblings told me  they were sure the molestation had occurred.

The resurrection of that horrific truth enabled me to make sense of much of my life, and      I came to appreciate that the pelvic pain was not only a sign that my body was breaking down but also a signal that it was finally time to acknowledge, process, and heal what was hurting within me.

Over the healing years, a spiritual side of me that had been buried came alive again, and      I gradually began to appreciate how my experience was reflected in all parts of me—body, mind, and spirit. As my connection to the love that flowed within me grew stronger, I also felt more connected to the people in my life  and the world around me,  my relationships and life experiences became easier, richer and more enjoyable.  Both my inner and outer life began to reflect two other definitions of healing: to make sound or whole and to patch up a breach or division.

It is such a challenge to feel pain and fear and not to become pain and fear. But the more    I loved myself, even when I was hurting, and the more I encouraged myself, even when I was in despair, the more I connected with my essential self.  That was how my  suffering became a catalyst for transformation. It wasn’t that I began to change into someone else; rather, I started uncover and express my authentic self.

At that point, I began to experience a beautiful part of the healing definition:                       to restore to original integrity.

One definition of healing—to restore to original purity—wasn’t fully true of my experience. For me, healing was definitely not about becoming pure or perfect.  In fact, it was about feeling safe enough with myself to acknowledge my imperfections and weaknesses, and it was the struggle to accept or address those flaws that led to greater self-knowledge.

I learned that healing is about allowing your true self to be seen by yourself and by others, experiencing your humanness with eyes wide open, and learning and growing from the experience.

Healing can help us move out of physical or emotional suffering or simply live with more peace and connection. As we heal, we release resistance so that more love can flow to us and through us. If you are on a healing journey – I have information and inspiration for you.

Letting Emotions Live

I was sitting at my mother’s bedside during one of our last visits. At that point, she had suffered with amyotrophic lateral sclerosis (ALS) for years and was almost completely paralyzed. We both knew the end was near, and I was reading her a letter that described all the ways she had influenced my life. Afterward, I buried my face in my hands and sobbed.
My mother looked over at me, and with obvious discomfort, she said, “You will be fine.”
“I know I will be fine. But I will miss you so much.”
“I would like you to read that letter at my funeral.”
“I don’t think I can do it. I might break down.”
“No, you won’t. You know what to do,” she assured me. “You’ll get up there and handle it.”

And I did. A few weeks later, I read that whole letter at her funeral without a tear or a tremble in my voice. But the intense emotion I was feeling had to go somewhere. When chronic pelvic pain descended five years after my mother died, I would come to appreciate how holding a lifetime of unexpressed emotion had affected my bodyIt’s probably not a coincidence that I eventually developed a condition that no longer allowed me to deny my emotions. Whenever I held onto grief, anger, resentment, or fear, my body would tighten up or cry out in pain. In order to get better, I had to acknowledge those feelings and find ways to let them flow through me.

One simple example of my newfound ability to let my emotions flow happened in the fifth year of healing, when I dropped off my daughter at the airport for her flight back to college after a holiday visit at home. At the curb in front of the terminal, I leaned over and gave her a hug and said cheerfully, “Have a great flight! I love you!” She hopped out of the car, and smiling, we both waved goodbye. But as I was driving away, I thought, Wait a minute! How do I really feel Immediately, and to my surprise, I started to sob. I pulled over and cried for a half hour. Then, like a summer storm, the dark cloud passed and I felt peaceful again.

That’s when I realized I was experiencing my life in a whole new way. This may not sound good, but it really is. Because my body became (and remains) more fluid, healthy, and free. Before, I was numb to the emotional pain in my life, but I also didn’t feel intense joy, wonder, and connection. Now, I feel all of it—the exuberant and the excruciating!

Not everyone shoves down negative emotions. Some people explode with anger or frustration; others continually seep out negativity like a toxic stream of consciousness. For those who are consumed by constricting emotions, the key may be to feel them without becoming them. For those with only one emotional response, like anger, perhaps the way forward is to recognize and appreciate the range of emotions underneath this habitual response. For example, if you dig a little deeper to understand why you are angry, you may find other emotions lurking under there, like fear or anxiety, which may actually have preceded and triggered the anger.

In all cases, healing is acknowledging and owning our constricting emotions, and learning to release them in ways that don’t create more problems for us and the people around us.

Listening to a New Voice

The first step in chipping away at my emotional issues was to admit that they even existed. I’d been in the same body-mind state for as long as I could remember. I thought that was just me, my natural self. But in the depths of pain two months into my illness, I listened to my mind’s chatter and realized that another part of me was listening, too. From deep down within me, a knowing rose to my consciousness—that my thought patterns were not the whole of me. I realized that if those habitual ways of thinking were changed, I would still exist. I would still be me. This awareness that I was more than my spinning mind was the first chink in my armor, and it launched my journey to discover who I was beyond those habitual mindsets that had dominated my being for so long.

The voices of others that resound in our ears as children often become our inner voice and limit us throughout our lives. These internal messages are individual and varied, but often they are controlling and judging. Common phrases for me were: “Don’t be a bother.” “Who do you think you are?” “You’re too ______.” This last one was filled in with many different adjectives, all of which had negative connotations.

Recognizing that this inner voice is separate from your authentic self is the first step in breaking its hold over your heart and mind. The more you hear that inner voice for what it is and challenge the messages it has imprinted on your mind, the quieter it gets.

Without all that negative chatter, you will start to hear another voice from your very essence begin to whisper. This voice is compassionate, accepting, and loving, and it says things like: “You are unique.” “You are valuable.” “You belong.” “You are enough.” If you allow it, this little voice will build to a roar and resound throughout your entire being.

Healing with Awareness has activities for each chapter that help readers use the presented concepts. Here is an example that matches the reading above:

Spend at least five minutes alone in a quiet, safe place where you will not be disturbed. Tune in to the internal soundtrack that narrates your life. What is on your mind?
Consider writing down your thoughts as soon as they come into your mind.
Try the following activities to consciously move your focus away from this mental chatter:
Pull your thoughts into the present by observing the sights and sounds in your environment. When your thoughts wander, gently refocus on the stimulation coming in from your five senses.
Notice the areas where your body is holding tension and consciously try to relax them.
Move the body in a repetitive way, such as walking, running, biking, or swimming, and focus on the sensations of the body.
Perform an activity (like gardening or washing the dishes) and focus on the sights, sounds, and feel of the action.

From Fear to Love

I’ve experienced and witnessed how the internal focus can switch from a fear-based mindset to a love-based mindset.

For example, about six years into healing, I was visiting with Alex Sr. (my father-in-law). He held my first book, which had been recently published, in his hand and pointed to the multi-colored swirl on the cover that moved from red at the base, through all the colors of the rainbow, to purple at the top. For many, this is just a cool-looking graphic, but others can appreciate the colors of the body’s energy centers, or chakras, and how the colors flow from the red of the root chakra, where the pain originated for me, and rise to the indigo of the sixth chakra, or third eye, which represents spiritual insight.

Alex Sr. had no knowledge of any of this when he said, “This shows your pain,” as he pointed to the red area, “and this is your healing,” as he traced the colors upward. “Your story lets people know that healing is possible,” he continued. “And when you know it is possible, it can happen.”
His insight was surprising to me because I had never told him what I had gone through and he hadn’t read the book. It was difficult to communicate because he had lost much of his hearing and English was not his first language, and I wasn’t sure he would be interested in the details, anyway.

He then told me about the new data from the Hubble Space Telescope, which led scientists to estimate the number of stars in the observable universe to be 1029, one hundred octillion (the number one followed by thirty zeroes). He shared how this number boggled his mind and how he often looked up at the stars, marveling at the vastness of the universe.

Then, almost as if a switch had flipped, Alex Sr. started to talk about losing his driver’s license and independence, and he became anxious and fearful. He had children who would have loved to help him, but he refused to accept the support. His fierce independence and hyper-vigilance had helped him survive as a fatherless child in Yugoslavia in the middle of World War II, but now this pattern was causing him to suffer.

I recognized these two contrasting states because I had experienced them myself. As I healed and my body-mind relaxed, I could feel more love within me and I sensed more of  a connection with everything around me. It was only then that I understood how ramped up my system had been before and how the post-traumatic stress of my childhood had often solidified my mind and body into the reactive survival mode.

When we appreciate fear-based beliefs and behaviors and decide to update them with more loving ones, we move from being internally quiet to becoming progressively more still. When you are still, different perceptions can float into your awareness, and you may experience your life (even the same settings and situations) in a whole new way.

For example, about nine years into healing, I was walking in my neighborhood when           I heard my inner voice saying, I’m spinning and depleted. Just then, another voice came through: Are you sure about that? In that moment I realized I was also grounded and full, and my perception shifted. I could see to the edges of the horizon, and the sky arched over me like a big turquoise marble dotted with wispy white clouds. Along with this expanded view came the knowledge that when we switch our focus, we can change our experience.

From: Healing with Awareness. Activating the Body-Mind-Spirit Connection to Restore Health and Well-Being!     https://www.healing-body-mind-spirit.com/

Quantum Physics proves that we are all instantaneously connected by principles                of Quantum Entanglement. Using principles of interconnectedness, we can all be energetically understood and energetically healed, immediately.

E = mc2 All is energy. By changing energy, changes occur.

Nice True Story…Heaven sounds Very Peaceful and Beautiful …                                       Everyone is Treated the same…Amen to that

Wow, once again, when the student is ready, the teacher appears. OMG …. this is a brilliant video and so beautiful . My heart and soul really needed this , all of us need       this (O: <3 I keep watching it over and over again.

To what extent our core beliefs and our intention create the reality we experience?        How can we learn to deal with fear and to reconnect with our true self?
“The more deeply we experience our true nature, the more present, light, and vibrantly alive we become. Our passion for touching the mystery of existence continually opens doors to the miraculous and magical, and creates anew.” Anamika’s website: http://www.anamika.com

Our lives are magnificent puzzles, each connected to the other within the unimaginable energy filed. When we die, these pieces come together and life is complete. Within this construct we can’t look at illness and disease as isolated events, unconnected to body, mind and spirit’s purpose. To live profoundly, it is essential to see that everything is connected–creativity as well as challenges 🙂

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Stay Strong Fellow Warriors

Who has found the Magical Key 

The Subconscious Mind Is The Storehouse Of Memory…

When I was down in Alabama in June visiting with ~ talking to Mallory Davenport.             I thought of many things during our conversation about some of the highlights of my research over the last twelve years. I also wondered how someone can go from being bedridden, wheel chair, walker to cane and back to being complete once again. With           in walk and talk I realized Mallory may have mastered a healing mindset. 🙂

CONQUER YOUR NEGATIVE EMOTION & DISEASE!!!

Yes, I called you a warrior, because that’s exactly how I have come to view people dealing with chronic illness. These warriors display courage in the face of fear and the uncertainty that is a constant part of their life. They retain their compassion and propensity to look for good in the world despite being mistreated or ostracized by others. They smile through the pain and make jokes to help put everyone at ease when they are imploding inside. They’ve become familiar with emotions and experiences many people may only see once or twice in their lifetime.  http://www.enlightenedfeelings.com/body.html

But unfortunately, warriors can also feel like a burden from time to time. Whether that feeling is prompted by the insensitive comment of a family member or a misinformed post of a Facebook friend, it can get us at our core.  It harshly whispers,  “You are not adequate. You are different in a bad way. All that you are and all that you are able to do is not enough for the people you love and the society you live in.”

However, in those low moments, we must challenge that negative way of thinking.          We must not let the misguided views of others to take up residence in our subconscious. There’s a wonderful quote by the author Max Lucado that sums it up perfectly: “You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.” These words imply we are all inherently worthy, because we’re   all human beings. And that is a truth we should believe in.

It’s a reality we will feel inadequate or burdensome at points throughout our journey,      but what’s important is how we respond to those feelings.  Unfortunately,  we live in a society that says if we can’t do what everyone else can do, we are somehow less. People often forget we didn’t choose the hand we were dealt — it was chosen for us.

Judgment is freely passed onto people who aren’t viewed as “active, and also contributing members of society.” But what they don’t understand is we have other ways of contributing to the greater good. Sometimes, it’s just by being who we are and passing on our beliefs by example.            THE CELLULAR LEVEL OF HEALING !!!

During our walk and talk: I thought about Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called “Stop Making Cancer.” You can check out his clinic in Arizona at http://www.anoasisofhealing.com or watch his speech for yourself on YouTube:

Dr. Lodi’s concept of “stop making cancer” is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!

HOW WE CATCH OUR OWN DISEASE

It also seems too simple: In order to achieve lasting health, simply stop making disease. But the concept is foreign to most people: Making disease? Why would I be making the disease? 

Mainstream consumers, you see, have been trained by the medical industry to believe   that disease strikes spontaneously, without any real cause.  One day you have nothing wrong with you, and then suddenly the next day you’re diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning… (and it’s not your fault, you’re told — there’s nothing you could have done about it…)

Sigmund Freud was one of the first who gave an insight into the functioning of the subconscious mind,  linking it with the causes of various diseases.  You can only heal the body by healing the consciousness. All diseases originates from within, therefore, can only be healed from within. Medicine only facilitates healing but it does not heal. What matters is not the medicine, but rather how you think of it. All disease that manifests in the outer, physical body has arisen from within the conscious or subconscious mind. They are the effects of your thoughts and feelings.

RELEASE THE EMOTION AND THE DISEASE WILL DISAPPEAR..

Stress is the main cause of “dis-ease” which results in a lack of ease in the mind and body. If you experience stress in your consciousness with your thoughts and emotions, it will manifest in your physical body in some way. Worry causes stress. If you worry about your health, you will remain unhealthy and your health will worsen. You do not have to make yourself healthy because health is your natural state.

Your beliefs affect what your consciousness allows blockage to manifest in your physical reality. If you believe you can “catch a disease” such as a cold, that you will catch it. If you know that you cannot catch a cold or flu no matter where you go or who you — are exposed to, then   you never do. This understanding gives you the power to enter into any place that has the presence of disease without fear of contracting any of it because you know it can’t attach itself onto you without your consciousness allowing it.

When you take a medicine with the mindset of “I have a disease and therefore I am taking this medicine for it”, the medicine reinforces the disease. When you take a medicine while thinking about the disease you are hoping to cure, you are attracting more of the same.

But if you believe that taking the medicine will cure you, it will. This is how the placebo effect works. It is not the substance contained in the medicine that brings about the “cure”, but the belief that it will cure you.

How We Collect Our Own Illnesses

People collect a smorgasbord of active memories in a lifetime that collectively will compound any health problem they have.  These problems will eventually create health issues in a patient who seems to have no particular reason for getting sick at that point in their life.  The sickness can be mental,  physical  or spiritually base and  simply triggered by watching a movie that portrayed an event similar to a painful subconscious memory stored in the patient’s body mind.

                                                                                                                         The etiology of the disease was:

1. The child was abused and never fully resolved the emotional factors involved even though her relationship with the father was currently ‘normal’.
2. The emotional memory was stored in the body and triggered subconsciously by             the scene in the movie.
3. Stressful emotions were released creating physiological changes in the body that weakened the immune system (virus), depressed the heart emotions (depression),          and weakened the adrenals (tiredness). Because the emotion was trying to emerge          and not being recognized by the mind, the body diverted it into generalized pain.       (Many pains are simply the body’s way of diverting focus so that we won’t experience emotional trauma.)

The body mind is an incredibly complex system of mental, emotional, and physical dynamic interaction.  At last,  techniques such as the BodyTalk system which provide effective ways to simplify those interactions and reduce the negative elements quickly    and permanently.

The Science of Stress and How Our Emotions Affect Our Susceptibility to Disease
Within Dr. Esther Sternberg  groundbreaking work on the link between the central nervous system and the immune system, exploring how immune molecules made in        the blood can trigger brain function that profoundly affects our emotions, AND has revolutionized our understanding of the integrated being we call a human self.

In the immeasurably revelatory The Balance Within: The Science Connecting Health      and Emotions (public library), Sternberg examines the interplay of our emotions and      our physical health, mediated by that seemingly nebulous yet, it turns out, remarkably concrete experience called stress.

The same parts of the brain that control the stress response … play an important role         in susceptibility and resistance to inflammatory diseases such as arthritis. And since it       is these parts of the brain that also play a role in depression, we can begin to understand why it is that many patients with inflammatory diseases may also experience depression  at different times in their lives…

Rather than seeing the psyche as the source of such illnesses, we are discovering that  while feelings don’t directly cause or cure disease, the biological mechanisms underlying them may cause or contribute to disease. Thus, many of the nerve pathways and molecules underlying both psychological responses and inflammatory disease are the same, making predisposition to one set of illnesses likely to go along with predisposition to the other.

 Because we are all human beings,  we can’t help but experience negative emotions         from time to time,  causing the massive happy walls we build to come crashing down. Repressing emotions like resentment, anger, and guilt may block our energy.  Also, it      can result in physical manifestations like chronic pain, migraines, anxiety, ulcers, and other forms of sufferings.

In addition, repressing these negative emotions lowers your vibrational frequency. Therefore, understanding that emotions represent a physical reality within you will accelerate the healing process.

In addition, repressing these negative emotions lowers your vibrational frequency. Therefore, understanding that emotions represent a physical reality within you will accelerate the healing process.

According to a study conducted by psychologists at Harvard School of Public Health       and the University of Rochester, suppressing emotions may increase the risk of dying  from heart disease and certain types of cancer.  In fact,  by suppressing those feelings          of frustration,  anger,  anxiety,  sadness and so on, you are also basically admitting to yourself that you feel guilt over having those negative emotions.

More importantly, when you try to suppress an emotion, you lose all sorts of valuable    data about your experience of that emotion, that makes learning from the experience   more guesswork than it needs to be.

It is believed that the root cause of all emotional issues lies in the subconscious mind,    and one of the fastest and most effective methods to access the subconscious mind is through meditation.

Meditation and Emotions—the Perfect Partnership!!! 

Meditation allows you to become mindful of your thoughts & feelings, gaining power    over them, hence, freeing yourself to work toward your highest potential, pursue what   you truly aspire to in life and become the person you want to be.

Can you cure your self from life threatening health problems? Can you reverse ageing? Darryl D’Souza, an expert in natural therapy and also pioneer in integrated wellness and spirituality talks about how he reversed ageing by following simple laws of nature about food and nutrition. How the food that we eat today has become our poison and how we  can reclaim our lives and good health.

Darryl is the author of “Become Healthy or Extinct”, a book about reversing chronic illnesses with integrated natural therapy. The book has followers in over 150 countries.   An engineer by profession, however, drawn into the world of natural therapies through  failed attempts by modern medicine to cure him of some serious illnesses at a young age. Darryl is a pioneer in Integrated Wellness & Spirituality and conducts life-transforming talks & workshops that expose the real causes of widespread sickness in society and he gives you breakthrough ideas on how to become part of the solution. . . instead of being part of the problem.

Dr. Alan Ross Hugenot talks about his near-death experience and how he ended up being  a medium.  He explains the nature and capabilities of our consciousness, and why science has to change its viewpoint to really understand it. He is also the President of the Academy for Spiritual and Consciousness Studies.  In this episode he discusses religion, the afterlife, mediumship, physics, consciousness, quantum electrodynamics and non-locality.

Terry Yoder, medium clairvoyant, talks about his life as a medium, and explains how he    is able to connect with people from the other side. This was an amazing conversation and there is so much in this episode that was fascinating and interesting!

THE BOTTOMLINE: Can we survive death ? What is the nature of our consciousness ?
“Beyond Our Sight” is an independent documentary that ALSO talks about near-death experiences, human consciousness, and the possibility of communication with other dimensions.

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Life is Incredible!!

An Oregon woman who accidentally drove her SUV off a 200-foot California                    cliff detailed how she survived for a week while stranded on a remote beach.

A 23-year-old Oregon woman who had been missing since July 6 was found Friday       after her car was spotted over a cliff on Highway 1 near Big Sur,  and according to the Monterey County Sheriff’s Office. Angela Hernandez was reportedly driving her white  2011 Jeep Patriot from Oregon to Southern California to visit her family and when she disappeared July 6, officials said. The California Highway Patrol conducted a search of   the Nacimiento-Fergusson Road area and the Big Sur coastline with an H70 helicopter    on Thursday. Hernandez was found in that location Friday night.

SFGate.com reported footage from businesses along Highway 1 helped San Mateo    County Sheriff’s Office investigators determine Hernandez drove as far south as the Carmel area on July 6, hours after she texted she was leaving Half Moon Bay, officials    and  Hernandez’s sister  said  Thursday.  Before deputies reviewed  surveillance video, Hernandez’s last known whereabouts  were in a parking lot  behind a Safeway in Half  Moon Bay. She texted her sister the morning of July 6 that she had slept there the night before and was getting back on the road, authorities said.

On July 6, Angela Hernandez, 23, was passing through Big Sur, California, when a small animal darted in front of her, causing her to swerve. The area where Hernandez swerved has no shoulder, California Highway Patrol Public Information Officer Jessica Madueno said, causing her vehicle to plunge off the side of the cliff.

In a Facebook post about the ordeal, Hernandez wrote that she blacked out after the   crash and when she came to, her smashed vehicle was filling with water. “I was still in    my car and I could feel water rising over my knees.  My head hurt and when I touched       it, I found blood on my hands,”  Hernandez wrote. “I swam to the shore and fell asleep     for an unknown amount of time.”

Injured but able walk, Hernandez said she patrolled the beach — a desolate stretch            of rocks and sand covered by fog and nearly invisible to drivers hundreds of feet above —  and climbed rocks looking for another person while screaming for help.  Hernandez said     on  or around the third day she was stuck on the beach, Angela began to feel the effects of dehydration.  Hernandez found a 10-inch radiator hose to siphon off water from a nearby natural spring, Madueno said. Hernandez said during the day she would climb a rock and call out to far-off cars she could see for help.

“I could see cars driving across the cliff and felt like if I could yell just loud enough,        that one could hear or see me. That’s all it would take to make it back to my family,” Hernandez wrote. “Just one person noticing me. “After a week of walking the beach, avoiding hot rocks, and calling out to cars in the distance for help, her prayers were    finally answered.Chad and Chelsea Moore were hiking along the beach when they       heard Hernandez’s cries for help. “I heard a faint cry for help, and I turned and we           saw Angela standing in the rocks,” Chelsea Moore said.

“She said she woke up that morning and knew it was going to be a good day, and                   I think I started crying.” Chad Moore stayed with Hernandez while Chelsea Moore           ran to get help. When rescue teams arrived, they had to hoist Hernandez up using        ropes before airlifting her to the hospital, where doctors discovered she suffered a         brain hemorrhage, fractured ribs, a collapsed lung, broken collar bones & ruptured     blood vessels.  https://www.sanluisobispo.com/news/local/article214953875.html 

Despite the extent of her injuries, Hernandez said is “sitting here in the hospital,    laughing with my sister until she makes broken bones hurt. “Also I’ve experienced something so unique and terrifying that I can’t imagine there isn’t a bigger purpose           for me in this life,” she wrote. “I don’t know, you guys, life is incredible.”

Miracles Happen!!!

Meet Mighty Miss Maya. 

Mighty Miss Maya is a four year old girl from Traverse City with cerebral palsy–              and she’s been waiting her whole life to take her first steps. After being told she’s         likely to  never walk, Mighty Miss Maya took her first steps ever and keeps taking         more.

A 4-year-old girl from Traverse City with cerebral palsy beamed with excitement as         she walked independently for the first time.  “I’m walking, yes!,”  she shouted while    taking her first steps in a viral video that was posted by her family.  It was the first         time that Maya Tisdale walked on her own since being diagnosed with cerebral palsy before turning 2 years old.

“I even took a big step,” she said.

 Ann Tisdale, Maya’s mother, said she didn’t expect Maya to do her       exercises without her cane and started walking on Saturday when she started        recording. Maya practices her exercises daily for physical therapy.

First Steps – 4 years, 10 months ️ ️️ I can’t even put into words how we are feeling.   Nothing seems to fit the enormity of this moment for us. We are beyond proud of            our Mighty Girl. #sdrchangeslives #beemighty #impossibleisnothing #firststeps #cerebralpalsy

“We were practicing her sit-to-stand (exercise) and she had never actually done that without her cane, so I got the video camera out,” Ann Tisdale said. “I called my husband   to the room so he could watch her do that, and he was the one who prompted her to take   a step, and she just started doing it, so was pretty amazing because she did 2 new things.”

Tisdale said her family was surprised about Maya’s improvements.

“We were really just in shock because we didn’t think that it would happen for a long    time, if ever, until seeing her doing it,” Tisdale said. “Our jaws were on the floor and our eyes were super big.  We were just really excited,  we didn’t want to start screaming and crying because we wanted her to keep practicing.”

Maya Tisdale was born in 2013 as a micro preemie, weighing 1 pound and 10 ounces. According to the family’s website, Maya spent 87 days in the hospital before she could come home. However, when she did come home, Ann Tisdale noticed that her daughter wasn’t doing any of her motor skills, like sitting up and walking properly.

Maya was taken to the hospital and diagnosed with spastic diplegia cerebral palsy,       which is a type of cerebral palsy that causes the muscles in the hips, legs and feet to           be tight or spastic.  Despite the diagnosis, Tisdale said,  Maya has always remained    strong and independent.

More:
“She’s a very independent kid, and she’s a very ‘I can do it’ kid,” Tisdale said.

“Having two older brothers, she wants to do what they’re doing and she sees that           they do everything on their own and she just wants to be like them.”

In May, her family traveled to Missouri where Maya underwent surgery with                     Dr. T.S. Park, one of the nation’s leading pediatric neurosurgeons and a pioneer of  selective dorsal rhizotomy surgery,  according to the family’s website. The surgery            was intended to reduce Maya’s spasticity and give her the ability to live with less             pain and greater mobility.

“There are other hospitals, but St. Louis Children’s Hospital is considered the best            for this surgery and Dr. Park has pioneered a different technique for this surgery.            We wanted to go where we felt she would have the best team.”

Tisdale said that Maya, who has been given the name Mighty Miss Maya because of her strength, is still determined to permanently walk independently one day.”She practices every day,” Tisdale said. “Cerebral palsy, she still has that. It’s not something that goes away because you’re walking on your own. She’s still taking steps and getting stronger. Hopefully, she’ll be walking independently at some point.” ️ 
https://www.youtube.com/watch?time_continue=136&v=yQUlMlwXEgg

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A LIFE Met to Be Lived

The Truth about the Life We Live !!!

Michael Crossland is a fighter, a believer in miracles, and a defier of odds. After being diagnosed with incurable cancer, doctors told his mom,“ There’s no chance of survival.  Take your boy home and allow him to live the next few months with his family.”

He was also told every day that he would never be able to do anything —   play baseball, go to school, live a normal life. Nothing about the doctors’ projections gave Michael any sense of hope for his future.

Michael’s Amazing Story:

“I would pray every night that I wouldn’t wake up in the morning,” he admitted.                 “I just wanted God to take me.”  Michael was given a 96 percent death rate, but              that’s not what  his mom cared about. She focused on his 4 percent survival rate.

However, her decision-making road surely wasn’t an easy one. A new drug that                had yet to be tested on humans came out,  and Michael’s mom decided she wanted           her son to be part of the trial Twenty-five kids were injected with that drug and one            by one, they died. After the 24th passed away, Michael’s mother was faced with the      most terrifying and courageous choice she would ever make.

Watch the video to see how the rest of Michael’s odd-defying life story pans out,              and be sure to share his incredible dose of inspiration with your friends.
Michael Crossland – Live Your Best Life

Diagnosed before his first birthday and spending over ¼ of his life in hospital, doctors  told him school and sport were not options. Infection and fatigue were too great a risk, reaching his teenage years would be a miracle. His only wish was to lead a normal life    and be able to do all the things that other kids took for granted every day.

But he had a dream and the undying determination

to achieve the impossible…

No matter the size of the obstacles that lay ahead. Now, an accomplished businessman, National Ambassador for Camp Quality, Australian of the Year finalist, Australia Day Ambassador and international hall of fame inductee, Michael inspires people from all walks of life.

It is no doubt he has a heart for giving and a skill to engage people from all walks of        life. Within the last five years he has gone from being one of the youngest State Sales Development Managers for one of the largest companies in the world, to running five banks then leaving his finance career to follow his dreams in making a global impact       and he certainly has done that!

from his own story

Before Michael was even one year old, he was diagnosed with an aggressive cancer of       the central nervous system – a tumour had taken over half of his tiny body. The chance      of Michael surviving was virtually non-existent. He started chemotherapy at 1 year old  and by his second birthday, doctors had basically given up all hope. His only hope was taking part in a drug trial program – a program which Michael was the only participant     to survive the treatment. Although he survived, he was left with some permanent scars – only one lung, a damaged heart and a sensitive immune system.

Michael Crossland sets an example for all of us. He’s a man who has faced (and still faces) extreme challenges in life, but he never gives up. And despite his own obstacles, he always puts others before himself and gives so much to people in need.

A true inspiration. A true hero.

About Michael: 

As one of Australia’s most sought after inspirational speakers Michael has defied the    odds of a life threatening cancer to build his life of exceptional achievements.  He is a regular inspirational speaker for corporations,  schools, professional sport teams and universities throughout the world. In the last twelve months Michael has presented in front of over 250,000 people around the globe. His journey has been shared on many     TV programs including Fox Sports,  ABC,  Channel Seven & Nine networks, Also Full Potential TV, The Get Inspired Project, Inspire Me Today program and countless radio shows throughout America, Fiji and Australia.

Along with his award winning program about his life on Australian Stories,                Michael has also been recently featured in a humanitarian documentary about                  the countless lives saved through his orphanage  and  school in Haiti that he is           involved with.

Diagnosed before his first birthday and spending over 1/4 of his life in hospital,         doctors told him school and sport were not options. Infection and fatigue were                 too great a risk,  reaching his teenage years would be a miracle.  His only wish                   was to lead a normal life and be able to do all the things that other kids took for        granted every day.

But he had a dream and the undying determination to achieve the impossible…

No matter the size of the obstacles that lay ahead.

Now, an accomplished businessman, National Ambassador for Camp Quality, Australian of the Year finalist,  Australia Day Ambassador and international hall of fame inductee, Michael inspires people from all walks of life.

It is no doubt he has a heart for giving and a skill to engage people from all walks of life. Within the last five years he has gone from being one of the youngest State Development Managers for one of the largest companies in the world, to running five banks then leaving his finance career to follow his dreams in making a global impact and he certainly has done that!

Michael’s story “Field of Dreams” was documented on Australian Story, ABC TV television. Through this documentary, his message touched the hearts of a nation, with    his story of how he overcame seemingly insurmountable obstacles to achieve success in both his personal and professional life.

For more cancer survivor stories ===> https://www.solitarius.org/page/3/


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The Power of the Cross

Προσευχή … μετάνοια. .. προσκύνημα. .. και η δύναμη του τιμιου σταυρού μέσω του πατερ Δημητριου!
translated: Prayer… regret… Pilgrimage… and the power of the cross. . . cross through my father said!

A paradise of healing spas.

With about 800 locations of natural curative resources, most of which are water-related, Greece could be described as a paradise of healing spas. Still, most remain undeveloped: only 34 springs have been officially recognized so far, while recognition of another 60 is pending. Meanwhile, few of them have onsite lodgings. Over the last few years, as holistic medicine has once again become a topic of discussion for the scientific community.

There has been rekindled interest in developing these springs by creating high-end hydrotherapy facilities and hotels that focus on balneotherapy, not only as a treatment    for specific ailments, not only, illnesses and injuries, but to promote general wellbeing.
The Greeks were among the first to discover the beneficial properties of water.

They used it not only for cleanliness and therapy, but also for relaxation. At first, unable  to understand the actual curative capability of water, they (like other ancient people, such as the Egyptians, Babylonians, Persians and Indians.)  Simply worshiped it as a deity and ascribed supernatural and magical powers to it. During the 6th and 5th centuries BC, the ancient Greeks used healing water for the first time in medicine, as practiced then, at the Asclepieia.

These were both places of worship and healing centers dedicated to the god Asclepius. Treatment included washing,  hot or cold baths,  diet,  exercise and entertainment. Most Asclepieia were conveniently located next to water sources (thermal springs, rivers or the sea) and in areas of particular natural beauty. Since nature was associated with the divine and was therefore miraculous, it was considered to be an essential component of treatment.

The foundation of holistic medicine had been laid, but it was Hippocrates (460-370 BC) who established its scientific basis. He also separated treatment from religion and instead linked it to ecology, rationally propounding that the environment and climate could have a beneficial effect in the treatment of patients. He was the first to study the sources of water and to classify it as potable, saline or sea water, and to also identified the “saline” water as actually mineral spring water.  He spoke of the effect of cold and hot baths  on the human body and also investigated conditions for which curative waters might be indicated.

The Romans inherited Hippocrates’ knowledge of hydrotherapy and applied it to the treatment of many diseases. The Greek physician Galen, who lived in Rome in the 2nd century  AD, contributed greatly to continuing the Hippocratic hydrotherapy tradition.

Among other things, he classified springs according to the temperature and the chemical content of their water, while documenting numerous therapeutic indications. As great fans of Greek baths, The Romans copied the idea and named them  “balnea,”  from the Greek balaneia.

With advancements in plumbing systems and a greater abundance of water, the Roman baths surpassed the Greek ones and evolved into impressive bathing facilities, and the so-called thermae. They reached their peak initially as recreational centers and also led to the establishment of the early spa towns. The Greek spa towns enjoyed one last period of glory in the 1960s and 70s, as the new middle class began to vacation there, taking advantage of their proximity to the sea.

Naturally, spas were no longer a high-priority treatment option and were only used incidentally by those preferring cosmopolitan beaches. Thus, they gradually came to         be used only by the elderly, and their use came to be associated primarily with cures        for illnesses. In this way, spas came to be regarded as destinations for the old and the       ill.

In fact, no matter where in Greece you travel, you will come across thermal springs,     often with only basic facilities.  However, with fanatic grey-haired supporters as well;     you shouldn’t hesitate to join these enthusiastic individuals in the ancient practice of balneotherapy. If, on the other hand, you are more interested in higher-end facilities,  there are now a number of luxurious hydrotherapy resorts supplied by these thermal springs that   have long invited visitors to experience the healing aspect of Greece.

One such area in Greece: I found recently is where a friend Katerina Gkavrou took             her Father June 19 with stage 4 pancreatic cancer to see Papa Dimitrios Loupasakis.         On the West side of Mt. Lycabettus,  in the centre of Athens is a church which is not      well-known by the locals, let alone by foreignn tourists.


Agioi Isidoroi is a small chapel “stuck” in the rock, and what makes this church unique       is its location, since it seems as if the rock has swollen a part of the building.   Also, its green yard. as well as,  the lovely surroundings will make you feel like being in a small village rather in the capital of Greece.

When they entered  the chapel Papa Dimitrios Loupasakis already knew before knowing about Katerina’s father.  After reaching upon his forehead  and crossing him.  Papa said      I wish your cancer to be gone.  After that visit her father has went from being 50kg (110 pounds)  to his weight of 58kg  (127 pounds) today.  Also at one point he had a difficult  time going from his bed to the bathroom.  And now he takes his car drives and goes out      2 to 7 hours.  I remember when I first met Katerina on Facebook… she was researching tirelessly for a solution to her father’s cancer!    http://www.agioi-isidoroi.gr/?p=1406

Ikaria – Greek Island of Longevity 🙂

Agios Kirikos is situated on the southeastern coast of the island and was founded over three hundred years ago by local sailors who dedicated the city to Agios(Saint) Kirikos.     It is the capital of Ikaria and the main gateway to the island by land, sea, and air. Most      of the public services of the island can be found here. Today, together with its environs Panagia, Kountoumas, Agios Pantelemonas, Christos, and Glaredes it has about 2150 inhabitants.

Agios Kirikos, with its old two story captains’ mansions, flower filled neighborhoods, narrow cobble paths,  endlessly ascending stone steps, central square flanked by shops,  and  the non– stop comings and goings of the people,  combines the picturesqueness of     the Aegean architecture with the bustle of a modern town. Wondering along the narrow paths of Agios Kirikos and its environs is a pleasant exercise and evokes memories of    long forgotten times.

The area around Agios Kirikos. . . .exhibits beautiful natural scenery. Looking up and out towards the mountains one can see a green horseshoe shaped garland made up of villages starting at the foot of the mountain and ending a few hundred meters outside of Agios. On this stretch of pristine land pretty mountain side hamlets, small forests above the villages, tree lined ravines, and all varieties of fruit trees are combined into a breathtaking scene.

The hot spring of Asclepious, previously called Moustafa, can be found in Agios Kirikos near the central square. Therapy seeking individuals from around the world frequent this bathouse and Ikaria’s other springs for their outstanding healing virtues.  Also Asclepious Spring emerges from the sea and anyone wishing may swim nearby it to take advantage of its radium content without having to take a traditional bath.

Though out my research on the internet this practice dates  to A holy man of our days, Father Dimitrios Gagastathis [was] a simple priest of the Orthodox Church who lived in      a village of Greece from 1902 to 1975.  Living in such a world as we do today, with all its revolt against God,  heedless pursuit of superficial materialistic form of happiness,  and   its ‘scientific’ arrogance and its ‘philosophical’ confusion.

The All-good God still provides us in His infinite love with living signs to alert, enlighten and guide us on the path of salvation.  The Word of God,  our Lord and God Jesus Christ has said that … “God has chosen the foolish things of the world to confound the wise; and God has chosen the weak things of the world to confound the things which are mighty.”      (I Corinthians 1:27).

Fr Dimitrios Gagastathis from Trikala Prefecture which is located in the Thessaly plains   of central Greece. The prefecture boasts some beautiful cities and the amazing monastery community of Meteora,  is situated in one of the most breathtaking mountainous terrains of Greece. Also Visitors may find unique landscapes with mountains, lakes, open plains of farmland and traditional villages hidden in forests of pine and beech trees. The capital of the prefecture,  Trikala,  is built near the Litheos River  and is not yet overrun by tourists, which helps maintain its natural beauty and cultural traditions. It has a good street layout, open squares, parks and pedestrian zones.

The city has many sights. In the old district, Varousi, there are many interesting corners  to visit. You should see the Lithaio tributary of Pinios that crosses the city with its waters and plane trees, creating a magical landscape.  Also worth seeing is the Byzantine Castle that dominates the city,  also the churches of Saint Ioannis the Precursor,  Saint Ioannis    of Eleimona and Virgin Mary Revealing. The liveliest part of town surrounds the central Square on the riverside, with a statue of local hero Stefanos Sarafis, commander of ELAS during the civil war.  This square is ideal for shopping,  dining  and  sipping coffee while watching passers-by …walk by

Fr Dimitrios Gagastathis was such a ‘simple’ & ‘weak’ man chosen by God to enlighten others in these difficult times.  He had no education — he could not even make a proper sermon – however,  in his great simplicity and love for God, is why he became worthy of receiving abundantly God’s grace and becoming a living sermon himself…

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Cancer Whisperer

Join the Cancer Whisperers group on Facebook. Sophie Sabbage wrote the book and has stage 4 lung cancer. She had 27 brain tumors and four years later is doing incredibly well. If you join the group I am sure she will help you.. xoxo   https://vimeo.com/174373917

On 13th October 2014 I was diagnosed with Stage 4 ‘terminal’ cancer – multiple tumours in my lungs, lymph nodes, bones and brain. I was 48 years old.

Eight years previously I had married John, the love of my life, and our daughter, who I had waited many years to have and conceived against considerable odds,  was nearly five years old when we received this news.  To be faced with leaving her at such a young age has been a source of unimaginable grief and longing.  My longing to raise her  has inspired me to do all that I can to stay here. I used to say I would die for her, but now I say I would live for her.

Within days of diagnosis the survival plan began, the grasping at a future I wasn’t ready to relinquish and the instinctive need to keep it quiet for as long as possible. To hold it close.
There is no more direct an encounter with your vulnerability  than being told your time is up – and even then we tend to talk about the disease, but not our experience of having the disease (let alone of facing death).

My doctors asked me how my body felt, but not what my heart felt. Stoic silence hung     like a fog over the waiting room at my local oncology centre  where a diverse group    of people sat with the same disease, with the same fears and dreams and pangs of sorrow,  keeping themself to themselves.  Not connecting. Not talking. Not encouraging one another. Not wailing in unison for the fading light.

This is the culture I live in: don’t talk about it, except in private; keep the pain and fear in. I have worked in the field of personal development for over twenty years and know what not talking about it costs. That which is unnamed and unacknowledged within us festers into dis-ease – mental, spiritual, emotional and, yes, physical. Keeping the pain and fear  in also keeps the joy and wonder out.  Silence it for long enough and it can consume you.
So, three months after my diagnosis, I started a blog. . . despite being cautioned by some who care about me not to place this most private, personal journey in this most public, impersonal domain.

But here’s the thing. Vulnerability is the gateway to healing and the cornerstone of wellness. It’s the most accurate indicator of my humanity, authenticity and ability to     love and be loved. It’s how I know I’m really here. To refuse vulnerability when my life      is on the line would be to refuse my best chance at feeling fully alive in whatever time          I have left.

We need to talk about cancer. We need to talk about suffering. We need to talk about      our deep down fear of dying, chiseled by a culture that celebrates all things young and shiny and perfectly formed. We need to grieve the thousand losses, big and small, that we’ve collected since childhood and silenced for safekeeping. We need to become more emotionally and spiritually well.

This is why I wrote The Cancer Whisperer ten months after I was diagnosed. I had no   idea that it would go ‘boom’, however,  I think it was because it helps patients navigate   the fear that so easily takes hold and makes our decisions for us. It helps them reclaim some power.

I am under no illusions about the gravity of my situation, but I am not willing to accept  the limited options available in the U.K.  or the cautious mindset and legal system that prevent doctors being able to experiment and innovate with terminally ill patients.

So I am doing all I can to integrate the best of orthodox and complementary treatments    to maximum effect. I am now approaching my four year cancerversary. I have had multiple brain tumours three times in as many years. There have been some very dark nights of the soul. But I am still here. I feel alive, creative, in my dharma – for however long that may last.

I have become a patient activist and voice for others. This is an unexpected privilege  which I embrace wholeheartedly.  During this time,  I have discovered it is possible to        be well even when you feel ill and to live boldly even when – perhaps especially when – you’re told you’re going to die.

One way or another this story will have a juicy ending and I hope telling it will continue    to make a difference to others. Meantime my task is to inhabit the rarefied space between my fierce will to live and necessary willingness to die, the place where I am determined but not expectant,  at cause but not in control.  And in the midst of all  this uncertainty  I have been certain about one thing from the beginning – that I have cancer, but cancer does not have me.

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☆ A Gift of Contrast ☆

In 2006 when I was experiencing severe depression I went to Carey Ohio and prayed the rosary before mass asking God for a peace of mind. Through power of prayer when I drove home.  I visualized a website and Facebook group page that would help those with cancer. Getting out of this depression required a change of mindset from what was. . . . to what could be in the future!!!            Videos of a gift of contrast ~ Abraham Hicks

To heal we have to learn how to “die” — to let go of all that we were — to embrace becoming a new, healed “whole” self.

Healing usually happens spontaneously, by accessing the deepest recesses of our physiology, beyond our conscious awareness. Awareness is what is impactful,  just be  aware of everything, bad thoughts, good thoughts, the birds flying amongst us or gentle breeze caressing your skin, this is YOUR freedom FROM DIS-EASE. Our beliefs about healing are crucial to all aspects of wellness.        Specific emotions and cancer!!!

Our entire molecular system is mediated by hormones – the “molecules of emotion” –   triggered by our thoughts and beliefs.

Autosuggestion is a psychological technique related to the placebo effect, developed by apothecary Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior.

The technique is often used in self-hypnosis. Coué graduated with a degree in pharmacology in 1876 and worked as an apothecary at Troyes from 1882 to 1910.

When he began working at Troyes, he quickly discovered what later came to be known     as the placebo effect. Ordered by our thoughts and beliefs. Our brains are also hardwired based on our beliefs, which change our neurotransmitter balance.

Autosuggestion is the principle that if you imagine something possible, it becomes true. And its effectiveness is well-documented.  For instance,  it’s been reported that 60% of chemotherapy patients start feeling sick before they begin treatment.  It also works in     the reverse – if you imagine something to be impossible, it will become impossible.

The most-publicized case of autosuggestion is Sam Shoeman, who was diagnosed with end-stage liver cancer and given only months to live. Shoeman died within the expected timeframe.   Yet the post-mortem revealed the diagnosis was wrong – Sam’s tumor was  tiny and had not spread at all.

Doctors told Sam Shoeman of Nashville, Tennessee, that he had just a few months to live. Medical scans showed extensive cancerous growths  on  his left liver lobe.  Sam Shoeman was devastated. He only wanted one thing: to survive three months until Christmas. If he could spend the holidays at home with the ones he loved, his life would be complete. Sam Shoeman had a meaningful Christmastime with his family. Then he was readmitted to the hospital on New Year’s Day. Within 24 hours, Sam Shoeman was dead.

There’s nothing strange about this true story … except that Sam Shoeman never had terminal cancer.  That’s right.  He had no physical reason to die.  Sam Shoeman thought      he had terminal cancer because of his liver scan, but … it turns out that his liver scan was botched. The autopsy revealed a tiny spot of cancerous tissue that could not have possibly killed Sam Shoeman. So what killed Sam Shoeman?

Doctors determined that he died of psychosomatic causes. His mind told his body when  he was supposed to die, and his body obeyed, right on cue.  Similarly,  researchers have documented “voodoo deaths,” such as that of a Maori tribal woman who ate a piece of fruit and an African man who ate a wild hen. Both died within 24 hours of learning that the harmless food they ate was cursed with a killing taboo.

Like Sam Shoeman, both of these people’s sense of panic and helplessness was reinforced by the absolute conviction of friends and relatives that the victim was doomed and would surely die.

Like Sam Shoeman, their hearts stopped beating because their expectations became a   self-fulfilling prophecy.

Like yin and yang, voodoo death is the dark side of a force that can also be used for good. The placebo effect is one expression of that powerful force.

Cases such as Shoeman’s may be extreme examples of a far more widespread phenomenon. Many patients who suffer harmful side effects, for instance, may do             so only because they have been told to expect them.

What’s more, people who believe they have a high risk of certain diseases are more       likely to get them than people with the same risk factors who believe they have a low     risk. It seems modern witch doctors wear white coats and carry stethoscopes.

Patients in double-blind trials who believed they were receiving an effective drug               or surgery – but who in fact received fake treatment – actually had ulcers healed,        blood pressure reduced, bronchi dilated and warts reduced. Bald men who believed      they were receiving legitimate treatment – but were not – actually grew hair.

Similarly, a large number of patients who were told they might experience negative side effects of a drug or treatment – but who in fact received fake medication – experienced  the same symptoms they were warned of, which included fatigue, vomiting, headaches, memory loss and more.

Worse yet, surgery patients who were “convinced” of their impending death usually       died during surgery, while patients who were merely “unusually apprehensive”   about death, survived. You literally hold the power to shape your future. The question      is, what will you do with this power?

Start “thriving” — or in other words, live life fully, from the day you are diagnosed.
See yourself as growing/ regenerating… not just new positive cells, but also new attitudes, new behaviors. How can you be “reinventing” yourself? Maybe cancer will push you in new and exciting directions… changes in the way you behave, the work you do, the services you offer. What does thriving mean to you?

So, perhaps you have been diagnosed or perhaps your loved one has been diagnosed.          I urge you to not panic, but rather to begin this new curious adventure in your life. Nothing is accomplished by delving into the worst case scenarios. Well, yes, something’s accomplished — you scare yourself and everyone else around you. That’s not great for healing. Mindset is the most important part of the journey to heal.

A Healing MINDSET!!! 

What do I mean about a mindset? The dictionary defines mindset as: a fixed mental
attitude or disposition that predetermines a person’s responses to and interpretations       of situations.  It refers to habits of mind formed by previous experience,  an intention        or inclination, your outlook. So, how do you approach “bad news” when you get it?

• Do you wring your hands?
• Do you exaggerate?
• Do you reach out to others?
• Do you hide under the blanket?
• Do you go into denial?

Truly, how do you handle it?

FIRST STEP FOR MANAGING YOUR MINDSET:

Take it on fully. in order to beat it you have to take bad news and stay positive through it.
I believe the key to changing any problem is to change the beliefs that caused it originally.  I am constantly learning more about my beliefs  and how they affect my own   life – this is an ongoing process which will continue throughout my life.

Using our minds to heal ourselves requires mental focus that supports, also facilitates,  and in some cases, activates healing. Our thoughts have been shown to alter our neurochemistry.

The placebo effect (positive outcomes from positive expectations) and nocebo effect (negative outcomes from negative expectations) are well-documented, and in some    cases, have even shown more dramatic results than the so-called “active” drugs.

So with that, here are seven ways to heal with the mind:

1. Dream

I believe all change starts with a dream.

Dreaming our way to health may sound unrealistic, yet the realm of the subconscious         is accessed by dreaming, and that’s where a lot of our bodily functions reside.

The dreaming phase is mind-expanding, and your special way of accessing a world             of imagination and possibility.

Dream your way to wellness.

2. Intention

Create a vision of healing for yourself in your mind’s eye.

Visualization (guided imagery) techniques work because the mind thinks in pictures.
Intend for the healing to manifest in your life. Intention is powerful – it propels you forward in your journey, and creates a clear and powerful goal.                                        Intention stimulates desire.

3. Desire

Sustained positive emotions are integral to healing. Desire is an emotional trigger to keep you on your journey. The stronger the desire, the more potent is the force of will that will keep you going even when times get tough.

4. Mindfulness

Mental focus removes other barriers that distract you. It brings the fullness of your energy into the present moment. Focusing your attention on one thing will enable you to bring all your resources to its achievement.

Meditate on transforming yourself via sacred healing.

To learn how to master some of the most powerful mind-healing meditation exercises, click here.

5. Believe

You can change any aspect of your health through changing your belief about it.

To stimulate healing, it helps to believe you are worthy of being healed. It’s essential          to believe you can be healed. What other beliefs can you create to help you to heal?

6. Hope

Hope sustains you even in the darkest hour. When it seems all is lost, we cling to hope.

7. Tap into the soul

Healing is accessing our spiritual nature, nurturing grace, and the deepest aspect                of surrendering within our souls. Healing engenders peace no matter our situation –          a pure acceptance of our challenges with our blessings.

Surrender to a Higher Love. Relax away all stressful thoughts and doubts.

Tap into the Universe ask it to assist you in your healing.

(Psalm 91:11)

Call on your angels to protect you.

You are living in a walking, talking miracle, and you mind is at the helm!             Kelly Noonan Gores explores the mind-body connection in her documentary HEAL.

Director Kelly Noonan Gores’ documentary takes us on a scientific and spiritual journey
where we discover that our thoughts,  beliefs,  and emotions have a huge impact on our health and ability to heal. The latest science reveals we are not victims of unchangeable genes, nor should we buy into a scary prognosis.

The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature    of the human body and the extraordinary healer within us all.  HEAL not only taps into   the brilliant minds of leading scientists  and spiritual teachers  but follows three people     on  actual high stakes healing journeys.  Healing can be extremely complex  and deeply personal,  but it can also happen spontaneously in a moment.  Through these inspiring    and emotional stories, we find out what works, what doesn’t, and why.

She wants to empower and inspire people dealing with illness by showing them what          is actually possible,  and how huge of an impact our thoughts,  beliefs,  and emotions       have on our health!  This episode is about how changing your mind can change your     body and how shifting your perspective can change your life.                                                                        Listen to Bulletproof Radio: Episode #461 

When we heal, a dimension is activated beyond what we can see with the eyes.  It also requires us  to  surrender  what we wish to become. Our ability to heal is far beyond what most people believe. Reprogramming your beliefs is a deep, constant, and mystical path requiring full immersion, dedication and commitment.

What does it take to truly heal?

Kelly Turner has recently adapted her NY Times bestselling book ‘Radical Remission’     into a fictional, feature-length screenplay entitled OPEN-ENDED TICKET.
This emotionally moving film tells the story of a cancer patient  who takes her best friend on an around-the-world journey to try to find her estranged father before it’s too late.   In their race against time, a string of unexpected events makes them question everything  they thought they knew about life, death, and healing.

Dr. Alia Crum overcomes her nerves and delivers a great TedTalk,

She says the biggest game changer is “YOU, by harnessing the power of your mind.”       She explores scientific results that show the influence of the mindset on the body, and    how changing the subjective mindset produced different outcomes. Dr. Crum’s work is inspired in part by the placebo effect, and has implications that stretch far beyond the realm of medicine.

Dr. Crum is a professor, psychologist, and researcher investigating how mindsets affect health and behavior.

Dr. Crum’s research focuses on how changes in subjective mindsets—the lenses through which information is perceived, organized, and interpreted—can alter objective reality through behavioral, psychological, and physiological mechanisms.

Her work is, in part, inspired by research on the placebo effect, a notable and consistent demonstration of the ability of the mindset to elicit healing properties in the body. She is interested in understanding how mindsets affect important outcomes outside the realm    of medicine, in the domains of behavioral health and organizational behavior.

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Wings 0f Hope

Triple-negative breast cancers are a heterogeneous group and may not always be associated with lymph node spread, a new study shows. https://tnbcfoundation.org/understanding-triple-negative-breast-cancer/
The study of 145 triple negative breast cancers (i.e, cancer which is estrogen receptor-negative, progesterone receptor-negative and HER2-negative) in 128 women found that about 23% were moderate or low-grade lesions, said Cecilia Mercado, MD, of New York University School of Medicine, and an author of the study.
Triple negative breast cancer is found in about 15% of breast cancer patients and the patients are usually younger.
The study found that 11 of the 145 cancers had a low histologic grade. Only one of these patients had evidence that their cancer had spread into their lymph nodes. Twenty-three cancers were moderate grade lesions; only five of these 23 had spread into the lymph nodes. That compares to 37 of 111 cancers with a high histologic grade which had lymph node metastases, Dr. Mercado said.
“Our preliminary results show that triple negative breast cancers are a heterogeneous group. Although many are high grade lesions, some are moderate or low grade demonstrating a lower rate of lymph node metastasis,” Dr. Mercado said.
https://www.science.gov/topicpages/m/metastatic+triple-negative+breast.html
First thing to do, is to pray every day, do not let fear rule you allow your faith to guide you.. Do not give in, but put my focus on getting better. and it is working With our Lord, if you are a believer. There are many types of cancers and they grow at different rates. When a cancer is termed “aggressive” it means fast-growing.
“Triple Negative breast cancer can be extremely aggressive and more likely to recur and metastasize than other subtypes of breast cancer. It typically is responsive to chemotherapy, although it can be more difficult to treat because it is unresponsive to the most effective receptor targeted treatments.
“These subtypes of breast cancer are generally diagnosed based upon the presence, or lack of, three “receptors” known to fuel most breast cancers: estrogen receptors, progesterone receptors and human epidermal growth factor receptor 2 (HER2). The most successful treatments for breast cancer target these receptors.

“Unfortunately, none of these receptors are found in women with triple negative breast cancer. In other words, a triple negative breast cancer diagnosis means that the offending tumor is estrogen receptor-negative, progesterone receptor-negative and HER2-negative, thus giving rise to the name “triple negative breast cancer.” On a positive note, this type of breast cancer is typically responsive to chemotherapy.”

OK. So that’s the general explanation of the cancer.

The stages of the cancer are as follows:

Here is the TNBC’s home page. There are links to other resources and forums, including ask-the-expert pages and bulletin boards where TNBC patients and their families and friends post to one another:

http://www.tnbcfoundation.org/index.html

and here’s a link to their welcome page to their forums:

http://forum.tnbcfoundation.org/

The TNBC site was started by a group of women who have dealt with this cancer
themselves or with their friends. In searching for information on this different kind of cancer, they decided there needed to be more available. You can see their care throughout the site.

Here’s a story on TNBC from breastcancer.org, which explains why the grade is often higher upon diagnosis than in other breast cancers. Please notice the links down the left side to areas on research and treatment:

http://www.breastcancer.org/symptoms/diagnosis/trip_neg/behavior.jsp

OK. Let’s talk about stages and grades of cancer.

Stages of cancer, according to
breastcancer.org:

Cancer stage is based on the size of the tumor, whether the cancer is invasive or non-invasive, whether lymph nodes are involved, and whether the cancer has spread beyond the breast. Stages are 0, I, IIA, IIB, IIIA, IIIB, IIIC and IV.

Grades of cancer are used to classify cancer cells in terms of how abnormal they look under a microscope and how quickly the tumor is likely to grow and spread. The Bloom-Richardson system is used for grading breast cancer, and has a scale of 1 – 3, with 1 being the slowest-growing and 3 being the fastest-growing.

Here’s an explanation of the grading system:
http://breastcancer.about.com/od/diagnosis/tp/tumor_grade.htm

OK, so what does all this mean?

Triple negative — a breast cancer where chemo is effective but treatments targeting three receptor cells are not.

Grade 3 — a faster-growing cancer.

Stage IIB — the tumor is larger than 2 but no larger than 5 centimeters and has spread to the axillary lymph nodes, OR the tumor is larger than 5 centimeters but has not spread to the axillary lymph nodes.

This may be daunting information, I know. Here’s a bit of good news from a story in the Atlanta Journal-Constitution. I found the story fascinating — doctors didn’t always know that breast cancers differed in this way, and so your sister will get more targeted treatment than she might have in the past:

“A woman’s risk of getting cancer again within five years of her initial diagnosis (breast or another form) are higher with a triple negative cancer. But if she’s cancer free for seven to 10 years, and beyond, her risk for recurrence is less than with other breast cancers.”

Here’s that full story: https://www.cancer.org/cancer/breast-cancer/understanding-a-breast-cancer-diagnosis/breast-cancer-hormone-receptor-status.html

“Five-year survival rates tend to be lower for triple-negative bc. A study done in 2007 of more than 50,000 women with all stages of breast cancer found that 77 percent of women with triple-negative bc survived at least 5 years, compared to 93 percent of women with other types of bc. The recurrence and survival figures are averages for all women with triple-negative bc. A variety of factors influence an individual woman’s prognosis.”

That story also addresses treatments, and one of the most frustrating parts of it for TNBC patients: there are no focused therapies for prevention of recurrence or metastasis beyond chemotherapy and radiation. It does discuss the possible role of vitamin D3.

And here’s a very informative piece in Science Daily:

http://www.sciencedaily.com/releases/2008/04/080411150927.htm
Triple-negative breast cancer: Is a new treatment within reach?
https://www.medicalnewstoday.com/articles/319445.php?sr

I so hope that some of this information is what you are seeking.

There is increasing interest in the use of non-toxic natural products for the treatment of various pathologies, including cancer. In particular, biologically active constituents of the ginger oleoresin ( Zingiber officinale Roscoe) have been shown to mediate anti-tumour activity and to contribute to the anti-inflammatory, antioxidant, antimicrobial, and antiemetic properties of ginger. Here we report on the inhibitory properties of

-gingerol against metastatic triple negative breast cancer (TNBC) in vitro and in vivo .    We show that [10]-gingerol concentration-dependently induces apoptotic death in mouse and human TNBC cell lines in vitro . In addition, [10]-gingerol is well tolerated in vivo , induces a marked increase in caspase-3 activation and inhibits orthotopic tumour growth in a syngeneic mouse model of spontaneous breast cancer metastasis. Importantly, using both spontaneous and experimental metastasis assays, we show for the first time that

-gingerol significantly inhibits metastasis to multiple organs including lung, bone and brain. Remarkably, inhibition of brain metastasis was observed even when treatment     was initiated after surgical removal of the primary tumour.

Taken together, these results indicate that [10]-gingerol may be a safe and useful complementary therapy for the treatment of metastatic breast cancer and warrant     further investigation of its efficacy, either alone or in combination with standard    systemic therapies, in pre-clinical models of metastatic breast cancer and in patients.

-gingerol induces apoptosis and inhibits metastatic dissemination of triple negative breast cancer in vivo

Metastatic breast cancer is devastating and triple negative breast cancers (TNBC) have       a higher propensity for metastasis. Improved local control upfront in this aggressive cancer could potentially decrease its propensity toward metastasis.

The study sought to determine if using caloric restriction (CR) as a systemic therapy,      combined with radiation therapy (IR) to the primary tumor, may impact metastatic disease. Methods: An orthotopic mouse model using a highly metastatic, luciferase-  tagged TNBC cell line (4T1), was used to generate palpable tumors.

Mice were then treated with CR, IR, and a combination of the two. In vivo imaging was performed for metastatic evaluation. Molecular evaluation of the tumors was performed, generating a mechanistic hypothesis for CR, which was then tested with pertinent pathway inhibition in the model.

Results: CR significantly increased the time to developing metastases, decreased the overall number and volume of lung metastases, and increased survival. CR decreased proliferation, increased apoptosis and globally downregulated the IGF-1R signaling pathway.

Adding an IGF-1R/INSR inhibitor to local IR in vivo accomplished a decrease in metastases similar to CR plus IR, demonstrating the importance of the IGF-1R signaling pathway, and underscoring it as a possible mechanism for CR. Conclusions: CR decreased metastatic burden and therefore may complement cytotoxic therapies being used in the clinical setting for metastatic disease. Downregulation of the IGF-1R pathway, is in part responsible for this response and modulating IGF-1R directly resulted in similar improved progression-free survival. The novel use of CR has the potential to enhance clinical outcomes for patients with metastatic breast cancer. PMID:27027731

Caloric restriction coupled with radiation decreases metastatic burden in triple negative breast cancer.

Brain metastases (BM) are a devastating consequence of breast cancer. BM occur more frequently in patients with estrogen receptor-negative (ER-) breast cancer subtypes; HER2 overexpressing (HER2+) tumors and triple-negative (TN) (ER-, progesterone receptor-negative (PR-) and normal HER2) tumors. Young age is an independent risk factor for the development of BM, thus we speculated that higher circulating estrogens in young, pre-menopausal women could exert paracrine effects through the highly estrogen-responsive brain microenvironment.

Using a TN experimental metastases model, we demonstrate that ovariectomy decreased the frequency of magnetic resonance imaging-detectable lesions by 56% as compared with estrogen supplementation, and that the combination of ovariectomy and letrozole further reduced the frequency of large lesions to 14.4% of the estrogen control.

Human BM expressed 4.2-48.4% ER+ stromal area, particularly ER+ astrocytes. In vitro, E2-treated astrocytes increased proliferation, migration and invasion of 231BR-EGFP cells in an ER-dependent manner. E2 upregulated epidermal growth factor receptor (EGFR) ligands Egf, Ereg and Tgfa mRNA and protein levels in astrocytes, and activated EGFR in brain metastatic cells. Co-culture of 231BR-EGFP cells with E2-treated astrocytes led to the upregulation of the metastatic mediator S100 Calcium-binding protein A4 (S100A4) (1.78-fold, P<0.05).

Exogenous EGF increased S100A4 mRNA levels in 231BR-EGFP cells (1.40±0.02-fold, P<0.01 compared with vehicle control) and an EGFR/HER2 inhibitor blocked this effect, suggesting that S100A4 is a downstream effector of EGFR activation. Short hairpin RNA-mediated S100A4 silencing in 231BR-EGFP cells decreased their migration and invasion in response to E2-CM, abolished their increased proliferation in co-cultures with E2-treated astrocytes and decreased brain metastatic colonization. Thus, S100A4 is one effector of the paracrine action of E2 in brain metastatic cells.

Estrogen promotes the brain metastatic colonization of triple negative breast cancer cells via an astrocyte-mediated paracrine mechanism.

Curcumin May Be Non-Toxic TNBC Fighter
Curcumin, an ingredient in the Indian spice turmeric, can slow the growth of triple-negative breast cancer cells, according to a study on cell cultures published in the journal Breast Cancer: Basic and Clinical Research (September, 2009). In lab research, curcumin killed TNBC cancer cells within 72 hours, without interfering with healthy cells and reduced the ability of TNBC cells to migrate to other parts of the body.
Curcumin was effective against hormone-positive cancer as well, but not to the level of its strength against TNBC.
Clinical trials will be necessary to determine the effect of curmumin on the body.
The researchers write:
These results are novel, having never been previously reported, and suggest that curcumin could provide a novel, non-toxic therapy, which could lead to improved survival for patients with triple negative breast cancer. Curcumin should be studied further in this subset of breast cancer patients, for whom treatment options are severely limited.
The study was on cells in the lab, so the quantity that could help in the human body is unknown. You can get turmeric in capsules, which might be the most efficient way to take it. Here are some suggestions from the NIH:
Doses used range from 450 milligrams of curcumin capsules to 3 grams of turmeric root daily, divided into several doses, taken by mouth. As a tea, 1 to 1.5 grams of dried root may be steeped in 150 milliliters of water for 15 minutes and taken twice daily. Average dietary intake of turmeric in the Indian population may range between 2 to 2.5 grams, corresponding to 60 to 200 milligrams of curcumin daily. A dose of 0.6 milliliters of turmeric oil has been taken three times daily for one month and a dose of 1 milliliter in three divided doses has been taken for two months. https://www.puritan.com/terry-naturally-brand-0641/ppcuramed-750mg750mg60-ct-025639?scid=45188&cmp=bngshp-_-herbalsupplements-_-025639&msclkid=b05c36e1655411cf1e066ddd0b8e3706

Stress and Triple Negative Breast Cancer

https://www.targetedonc.com/publications/evolving-paradigms/2016/TNBC/evolving-paradigms-in-triplenegative-breast-cancer-introduction
http://www.touchoncology.com/articles/triple-negative-breast-cancer-pathologic-diagnosis-and-current-chemotherapy-treatment-0

https://www.bing.com/search?q=how+do+you+cope+with+stress&form=EDNTHT&mkt=en-us&httpsmsn=1&refig=188a34eab43447428036e9719ebc841f&PC

https://www.ajc.com/news/world/healing-process-after-breast-cancer-surgery-could-cause-cancer-spread-mice-study-says/R1a3r279u3EeySVJlOZBQJ/

https://www.thisislivingwithcancer.com/inspiration?cmp=0fb507d7-7d0e-4d0b-8082-ddd45ab54d5d

https://www.storyhalftold.com/meet-the-participants?source=bing&HBX_PK=s
http://www.uchospitals.edu/news/2013/20130618-fat-cells.html
https://academic.oup.com/ajcp/article/141/4/462/1760538
http://cancerfightingstrategies.com/breast-cancer.html

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This is my advice to women with TNBC and part of my success treating it.

Don’t get sucked into the fear of it.   Fear causes cancer n makes it spread.   Why?              Fear lowers your immune system, depletes nutrients, raises cortisol, causes hormonal imbalances etc. Then if you put a lot of toxic chemicals into your body filled with fear it may not be very helpful. It is important to do your own research and surround yourself with people who beat all odds with any cancer type.

Hope is important and unfortunately there is a lot of fear in our medical systems.

Also look at your body type, sensitivities n your other health conditions. I have often  shook my head at how doctors completely ignored this yet it is the basics of medicine. Chemotherapy may make other health conditions worst or cause  havoc in a sensitive        body making TNBC spread quickly.

Also explore nutrition, herbs etc. as many cultures have been using them to successfully treat C for centuries way before chemo. Unfortunately we have a system where greed has taken over n demonized many of this which is very sad. Be aware of the greed n do not let doctors push u into a treatment that may not work for u. Yes u have the time to pull back,  research n listen to your inner guidance unless the tumour is affecting a major organ etc. Also another key to my success has been asking the universe for guidance. They are there and will…just ask. It is Never easy when your dealing with bc but ask them to send clearer messages n give u strength to get thru it.  🙂      Valerie Woo 

Wings of Hope (German: Julianes Sturz in den Dschungel) is a 2000  documentary directed by Werner Herzog. The film explores the story of Juliane Koepcke, a German Peruvian woman  the sole survivor  of  Peruvian flight LANSA Flight 508 following its  mid-air disintegration after a lightning strike in 1971. Herzog was inspired to make this film as he narrowly avoided taking the same flight. While he was location scouting for “Aguirre, Wrath of God.” His reservation was canceled due to a last minute change!!!
https://www.youtube.com/watch?time_continue=11&v=rlJVIcCPIl8

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