Dr. Jay Davidson’s Story 

 You may know Dr. Jay Davidson as “The Lyme Guy,” as one of the docs behind CellCore Biosciences – Search Videos or as an expert speaker and international best-selling author on foundational medicine and overcoming chronic illness.  After nearly losing his wife Heather (a doctor herself) to Lyme disease twice, through trial and error Dr. Jay Davidson finally learned what was needed to save her life. Once she recovered, he took everything he learned and turned it into a five-step protocol, using the exact tools and solutions that Dr. Heather Davidson gave her health and life back.

Around this time, Dr. Jay and Dr. Heather began hearing from people across the globe whose stories resonated very closely with Dr. Heather’s, but had no one to turn to for guidance.This is when Dr. Jay quickly realized they had identified a major gap in the Lyme and chronic illness community. It became his mission to help these people regain their health. This led him to co-found CellCore Biosciences, health companies that create solutions and supplements for gut health, immunity, and chronic illness..

Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific community and the layperson. He’s a sought-after speaker on a wide range of health topics and has been featured on hundreds of docuseries and summits, along with hosting eight of his own that attracted over 360,000 participants. Previously, he supported patients through “Dr. Jay’s At-Home Program,” guiding them through his five-step protocol.Dr. Jay Davidson completed his undergraduate studies at the University of Wisconsin–La Crosse and majored in biology with a biomedical concentration and chemistry minor.

He received his Doctorate of Chiropractic at the Northwestern College of Chiropractic in Minnesota. He’s the author of two international best-selling books: How to Fix Lyme Disease: 3 Secrets to Improve Any Lyme Disease Treatment and 5 Steps to Restoring Health Protocol: Helping Those Who Haven’t Been Helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More

WHY CHRONIC ILLNESS?

Dr. Jay’s wife, Heather, was diagnosed with Lyme disease when she was seven years old. She spent her whole life struggling with many different symptoms, which greatly affected her ability to live the happy, healthy life she so desired.

Dr. Jay and Heather spent countless hours, not to mention money, visiting every specialist known to man, only to be left feeling helpless as nothing seemed to “fix” her. Then, their beautiful daughter Leela was born in 2012. Unfortunately, this was also a major turning point in Heather’s Lyme disease and her health started to deteriorate quickly. This was the “bottom” for them, and from there the research began.

From this point on, Dr. Jay made it his mission to find the answers that were so desperately needed.As a result of a relentless and enlightening journey, he finally learned what was needed to save Heather’s life. Once Heather recovered, he took what he learned and wrote his 5-step protocol into a best-selling book in order to help others going through similar situations. Around the same time, they started hearing from people all over the world whose stories resonate closely with Heather’s, but didn’t have anyone to turn to for guidance.

Dr. Jay quickly realized they had identified a major gap in the Lyme and chronic illness community. After selling their chiropractic business in Wisconsin, they began to focus all of their time and energy on partnering with clients virtually (via phone and video) on restoring their health.

Now after many years of testing, research, and clinical knowledge, Dr. Jay has focused everything he has learned into a comprehensive At-Home Program, where hundreds are following his protocols on their own healing journeys. Lyme disease is becoming more and more prevalent in the world and is often misdiagnosed. So many people are dealing with other chronic illnesses, autoimmune conditions, heavy metals, parasites, pathogens, toxins, viruses, and other health issues with no hope in sight. Dr. Jay’s team has seen many lives changed from clients who have incorporated his At-Home program into their journey to health restoration.

Our message is simple:

No matter how bad things seem right now, there is hope! It can get better and you can heal. We can help you make the massive health transformation you need so that you can live the life YOU deserve. In this book, Dr. Jay’s aim is to give you some of the best tips he has found to be game changers for those struggling with Lyme disease in their path to healing.

“Countless patients struggle with Lyme disease every year, going through many different treatments without getting results. Dr. Jay has pieced together the most effective protocols which focus on the root cause in each individual case, helping those suffering from Lyme disease get their life back. Dr. Jay shares some of the best tips and tricks in this book which have been a lifesaver for my patients and my practice” Dr. Isaac Jones

“The tips Dr. Jay shares in this book are instrumental in my practice with clients suffering from Lyme disease and other chronic illnesses. By using Dr. Jay’s protocols, I have had patients who could not even find the strength to get out of bed in the morning go back to playing in tennis leagues and enjoying a fulfilling life again. I definitely recommend this book to anyone suffering from or treating clients with Lyme!” ~ Dr. Nick Ellenson

Dr. Jay then hosted the Chronic Lyme Disease Summit 1, Chronic Lyme Disease Summit 2, Chronic Lyme Disease Summit 3, Best of Chronic Lyme Summit, Parasite Summit, Viral and Retroviral Summit, and soon, Mitochondrial Summit. He also founded Microbe Formulas with his partner, Dr. Todd Watts, and now works on formulating “True Detox” Supplements That Work.

Dr. Jay Davidson is widely recognized for his natural and functional medicine approach to treating Lyme disease. His protocols emphasize detoxification, parasite cleansing, and restoring foundational health systems rather than relying solely on antibiotics. Here’s a breakdown of his key strategies, supported by his own teachings and interviews:

 Dr. Jay Davidson’s Natural Lyme Disease Protocol

1. Address Parasites First
   • Davidson believes parasites are deeply intertwined with Lyme and other chronic conditions. He recommends starting with a parasite cleanse to reduce the toxic load and improve immune function.
   • #151 – DR JAY DAVIDSON – LYME DISEASE, PARASITES & MIMOSA PUDICA SEED explains how parasites protect Lyme bacteria and why Mimosa Pudica Seed is a game-changing supplement in his protocol.
   • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson dives deeper into how parasites impact overall health and why cleansing is essential.
2. Support Drainage Pathways
   • Before detoxing, Davidson emphasizes the importance of opening drainage pathways (liver, lymph, colon) to avoid re-toxification.
   •  outlines his step-by-step approach to preparing the body for detox and healing.
3. Detox from Mold, Heavy Metals & Environmental Toxins
   • Lyme thrives in toxic environments. Davidson’s protocol includes binders and supplements that help remove mold, heavy metals, and other toxins.
   • The Game-Changing Natural Supplements For Treating Heart Dysfunction With Dr. Jay Davidson discusses how toxins affect the heart and how targeted supplements can support recovery.
4. Balance the Thyroid and Hormones
   • Chronic infections like Lyme can disrupt thyroid function and hormone balance. Davidson integrates support for these systems into his healing plan.
   • How Lyme Disease & Chronic Infections Impact Your Thyroid with Dr. Jay Davidson explores the connection between Lyme and thyroid dysfunction, offering natural strategies to restore balance.
5. Emotional Healing and Mind-Body Connection
   • Davidson often highlights the role of emotional trauma in chronic illness. Healing isn’t just physical—it’s emotional and spiritual too.
   • Lyme Disease – Dr. Jay Davidson & Ashley James – #210 shares his personal journey with his wife’s Lyme battle and how emotional healing played a key role.
6. Protect and Maintain Wellness
   • Once symptoms improve, Davidson stresses the importance of ongoing maintenance and protection against reinfection.
   • Expert Dr Jay Davidson on How to Protect Ourselves from the Modern Day Toxicity Epidemic offers practical tips for staying healthy and preventing future flare-ups.

If you’re considering this approach, it’s wise to consult a practitioner familiar with Davidson’s protocols or explore his resources through DrJayDavidson.com. His methods are holistic, layered, and designed to empower the body to heal itself—naturally.

1www.drjaydavidson.com

What natural supplements can support Lyme recovery?

Great question—natural supplements can play a powerful role in supporting recovery from Lyme disease, especially when used alongside other treatments. Here’s a breakdown of some of the most effective options based on functional medicine and Lyme-literate practitioners:

 Top Natural Supplements for Lyme Recovery

Supplement	Benefits
Probiotics	Restore gut health disrupted by antibiotics and Lyme itself; support immune function
Omega-3 Fatty Acids	Reduce systemic inflammation and support brain and joint health
Coenzyme Q10 (CoQ10)	Boosts cellular energy and mitochondrial function, often depleted in chronic Lyme
Vitamin D	Supports immune regulation and helps combat fatigue and mood issues
Magnesium	Eases muscle cramps, supports nerve function, and helps with sleep
B-Complex Vitamins	Aid in energy production, detoxification, and neurological repair
Cryptolepis & Japanese Knotweed	Herbal antimicrobials that target Lyme bacteria and reduce inflammation
Cat’s Claw	Breaks down biofilms that protect Lyme bacteria and supports immune response
Glutathione	Master antioxidant that supports detoxification and reduces oxidative stress

 Why These Matter

Lyme disease doesn’t just affect one system—it can disrupt your gut, immune function, neurological health, and detox pathways. These supplements help:

• Reduce inflammation
• Replenish depleted nutrients
• Support detoxification
• Restore gut balance
• Boost energy and resilience

You can explore more details on The Top 6 Supplements That Can Support Your Lyme Recovery and Top 5 Powerful Herbs for Lyme Disease Recovery

If you’re considering adding these to your regimen, it’s best to work with a Lyme-literate practitioner who can tailor the protocol to your unique needs. Want help finding one or building a sample plan? I’ve got you covered.

What dosages are recommended for these supplements?

Here’s a detailed guide to recommended dosages for key natural supplements often used in Lyme disease recovery. These are general ranges based on practitioner insights and patient experiences, but always consult a Lyme-literate doctor before starting:

 Recommended Dosages for Lyme Recovery Supplements

Supplement	Typical Dosage Range	Notes
Probiotics	10–50 billion CFUs daily	Choose multi-strain formulas; take away from antibiotics
Omega-3 (Fish Oil)	1,000–3,000 mg EPA/DHA daily	Anti-inflammatory; choose purified sources
CoQ10 (Ubiquinol)	200 mg twice daily	Supports mitochondrial function and energy
Vitamin D3	2,000–5,000 IU daily	Adjust based on blood levels; avoid megadoses unless supervised
Magnesium	300–500 mg daily (glycinate or citrate forms)	Helps with muscle cramps, sleep, and detox
B-Complex	1–2 capsules daily (with active forms)	Look for methylated B12 and folate
Cryptolepis	10–30 drops 2–3x daily	Herbal antimicrobial; start low and increase gradually
Japanese Knotweed	500–1,000 mg 2x daily	Anti-inflammatory and neuroprotective
Cat’s Claw	500–1,000 mg 2x daily	Supports immune modulation and biofilm breakdown
Glutathione	250–500 mg daily (liposomal form preferred)	Enhances detox and reduces oxidative stress

 Pro Tips for Supplementing Wisely

• Start low and go slow: Especially with herbs and detox agents, ramping up gradually helps avoid Herxheimer reactions.
• Rotate antimicrobials: Some protocols suggest cycling herbs to prevent resistance and support broader pathogen targeting.
• Support drainage: Use binders (like activated charcoal or bentonite clay) and hydration to help flush toxins.
• Track symptoms: Keep a journal to monitor reactions and improvements.

You can explore more insights 15 Supplements Chronic Lyme Patients Need to Know – LymeKnowledge and The Top 6 Supplements That Can Support Your Lyme Recovery

If you’d like help building a personalized supplement schedule or want to explore herbal protocols like Buhner’s or Cowden’s, I’d be happy to walk you through it.

Can you explain the benefits of each supplement?

Absolutely! Here’s a breakdown of the key natural supplements often used in Lyme disease recovery, along with their specific benefits for the body and why they matter in healing from chronic infection:

 Supplement Benefits for Lyme Recovery

Supplement	Key Benefits	Why It Matters for Lyme
Probiotics	Restore gut flora, support immune system, reduce inflammation	Lyme and antibiotics disrupt gut health, weakening immunity
Omega-3 (Fish Oil)	Anti-inflammatory, supports brain and joint health, improves mood	Lyme causes systemic inflammation and neurological symptoms
CoQ10 (Ubiquinol)	Boosts mitochondrial energy, protects heart, reduces fatigue	Lyme depletes cellular energy and can affect cardiac function
Vitamin D3	Regulates immune response, supports bone and mood health	Deficiency is common in Lyme and worsens fatigue and pain
Magnesium	Relieves muscle cramps, supports nerve function, improves sleep	Lyme often causes muscle pain, twitching, and insomnia
B-Complex Vitamins	Enhance energy, detox pathways, and neurological repair	Lyme affects the nervous system and depletes B vitamins
Cryptolepis	Antibacterial, antifungal, antiparasitic, anti-inflammatory	Targets Lyme and co-infections like Babesia
Japanese Knotweed	Neuroprotective, anti-inflammatory, breaks down biofilms	Helps penetrate Lyme biofilms and protect brain function
Cat’s Claw	Immune modulator, anti-inflammatory, biofilm disruptor	Supports immune system and helps clear persistent infections
Glutathione	Master antioxidant, detoxifies heavy metals and mold, reduces oxidative stress	Lyme toxins overwhelm detox pathways; glutathione restores balance

 Why These Work Together

Lyme disease is complex—it affects:

• Immune regulation
• Neurological function
• Detoxification
• Energy production
• Gut health

These supplements form a multi-layered defense and recovery system, helping your body:

• Fight off infections
• Heal damaged tissues
• Flush out toxins
• Rebuild resilience

If you’re interested, I can help you build a phased protocol or explore how these fit into popular Lyme recovery plans like Buhner’s or Cowden’s. Just say the word.

How do these supplements interact with each other?

Great question—understanding how supplements interact is key to building a safe and effective Lyme recovery protocol. Most natural supplements used in Lyme treatment are synergistic, meaning they work together to enhance healing. But there are also potential interactions to be aware of, especially when combining herbs, nutrients, and medications.

 How Lyme Recovery Supplements Interact

 Positive Synergies

• B-Complex + Magnesium + CoQ10 → Boost mitochondrial energy, reduce fatigue, and support nerve repair.
• Omega-3 + Vitamin D3 → Work together to regulate inflammation and immune function.
• Cat’s Claw + Japanese Knotweed + Cryptolepis → These herbs complement each other in breaking down biofilms and targeting Lyme bacteria.
• Probiotics + Glutathione → Support gut health and detox pathways, reducing Herxheimer reactions.

 Potential Conflicts or Cautions

• Herbal antimicrobials (e.g., Cryptolepis, Cat’s Claw) → May cause Herx reactions when combined; start low and rotate herbs.
• Magnesium + Certain Medications → Can interfere with absorption of antibiotics or thyroid meds—space them out by 2+ hours.
• Vitamin D3 + Calcium → High doses together may increase risk of kidney stones or hypercalcemia.
• Glutathione + Detox Binders (e.g., charcoal) → Binders may reduce absorption of glutathione if taken too close together.

 Expert Insight

According to a Drug-Supplement Interactions – LymeDisease.org Member Community, interactions between supplements and medications are common but often overlooked. For example:

• Proton pump inhibitors (like Prilosec) can reduce magnesium and B12 absorption.
• Antidepressants or pain meds may interact with herbal supplements like St. John’s Wort or Cat’s Claw.

A University of Maryland Review 20-126.pdf found that herbs like Japanese Knotweed, Cryptolepis, and Oil of Oregano have strong anti-Lyme activity but may also increase bleeding risk or lower blood pressure when combined with medications.

 Tips for Safe Supplement Stacking

• Start low and go slow—especially with herbs and detox agents.
• Space out doses—especially minerals and binders.
• Track symptoms—use a journal to monitor reactions and improvements.
• Consult a Lyme-literate practitioner—especially if you’re on prescription meds.

Want help building a phased supplement schedule or exploring herb rotation strategies? I can help you map it out step-by-step.

How do these interactions affect Lyme recovery outcomes?

The way supplements interact—positively or negatively—can significantly shape the trajectory of Lyme disease recovery. When done right, they accelerate healing, reduce symptoms, and prevent setbacks. But if mismanaged, they can worsen inflammation, cause nutrient imbalances, or interfere with medications. Let’s break it down:

 Positive Interactions That Boost Recovery

1. Synergistic Healing
   • Combining CoQ10, B-complex, and magnesium enhances mitochondrial function, which is crucial for energy and neurological repair.
   • Omega-3s and Vitamin D3 work together to regulate immune responses and reduce systemic inflammation.
2. Enhanced Detoxification
   • Pairing glutathione with binders (like activated charcoal) helps flush out toxins released during bacterial die-off, minimizing Herxheimer reactions.
   • Probiotics + digestive enzymes restore gut balance, which is often disrupted by antibiotics and Lyme itself.
3. Immune Modulation
   • Herbs like Cat’s Claw and Japanese Knotweed not only fight infection but also modulate immune responses, reducing autoimmune-like symptoms.

 Negative Interactions That Can Stall Progress

1. Overlapping Detox Pathways
   • Too many detox agents at once (e.g., glutathione, binders, liver support) can overwhelm the system, leading to fatigue, headaches, or worsening symptoms.
2. Nutrient Depletion from Medications
   • Common Lyme meds (like antibiotics, PPIs, or Plaquenil) can deplete nutrients like magnesium, B12, and CoQ10. Without proper supplementation, recovery slows.
3. Herxheimer Reactions
   • Aggressive use of antimicrobials (e.g., Cryptolepis, Cat’s Claw) without drainage support can trigger intense die-off symptoms—fever, joint pain, brain fog.
4. Absorption Conflicts
   • Magnesium and calcium can interfere with absorption of thyroid meds or antibiotics if taken too close together.

 Bottom Line

When supplements are strategically combined, they create a healing synergy that supports:

• Energy production
• Immune balance
• Detoxification
• Neurological repair

But when interactions are ignored or mismanaged, they can lead to setbacks, worsening symptoms, or stalled progress. That’s why working with a Lyme-literate practitioner—or building a phased, personalized protocol—is so important.

Want help mapping out a safe supplement schedule or exploring herb rotation strategies? I’d be happy to guide you through it.

1lymeknowledge.com  2www.globallymealliance.org  

3www.lymedisease.org  4 Microsoft Copilot: Your AI companion

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Ep 298: What to Do When You’re Diagnosed with Lyme Disease with Heather Gray – Dr. Jannine Krause

Episode 329: The Lyme Boss – an interview with Heather Gray – Tick Boot Camp

Dr. Jay Davidson on the Most Effective Treatment Protocols for Lyme Disease

Episode #52: Fixing Lyme Disease with Dr. Jay Davidson, DC

Finding Susceptibilities to Lyme Disease with Heather Gray

Kentucky ranks among the bottom 10 states for life expectancy. Here’s what one analysis says is contributing. – Search Videos || Us Life Expectancy 2024 Map Usa – Eilis Diandra

Kentucky ranks among the bottom 10 states for life expectancy, with a median life expectancy of 72.3 years. Contributing factors include high rates of smoking (20%), obesity (over half of the state has a BMI of over 30), and an opioid crisis, which significantly impacts mortality rates.

Additionally, the state faces challenges such as chronic diseases, maternal and infant mortality, and limited healthcare access, particularly in rural areas. Kentucky numbers among the least healthy states in the U.S., with one of the lowest life expectancies, a recent state-by-state analysis reveals.

Why is Kentucky life expectancy so low?

In the report from Nursa, a healthcare staffing company, Kentucky ranked among the bottom 10 states for life expectancy, with an average of 72.3 years. That’s about six years less than the national average of 78.4 years, according to the U.S. Centers for Disease Control and Prevention.

According to Allison Adams, president and CEO of the Foundation for a Healthy Kentucky, the state needs serious investments in housing, transportation and other essentials to move the needle on life expectancy.

“Kentucky’s lower life expectancy reflects systems that are too often trying to treat illness after it happens, instead of preventing it in the first place,” Adams told the Herald-Leader in a statement emailed via a spokesperson.

“To move the needle, we need policies and investments that strengthen public health and improve our social, economic, and community conditions where health begins,” Adams continued. “We can help Kentuckians live longer, healthier lives by having a stronger focus on prevention and access to the essentials that impact our well-being like housing, food, transportation, quality care and opportunity.”

In its Healthiest States Index, Nursa also scored states on several factors that correlate with generally healthy or unhealthy populations, such as levels of pollution, smoking rates and the availability of public parks and places to shop for food, among other factors.

Here’s a deeper look at the analysis, including what factors drive the Bluegrass State’s lower-than-average life expectancy.

How did Nursa find the healthiest states?

To analyze each state’s overall health, Nursa looked at its performance on several factors, including:

• Access to public health infrastructure, measured by the number of parks, gyms, swimming pools and walkable routes, such as trails and footpaths. Location data was sourced from OpenStreetMap.
• Access to whole foods, measured by the number of healthy places to shop, such as grocery and health foods stores, versus unhealthy places, like fast food restaurants and bars.
• Pollution data from the U.S. Environmental Protection Agency to assess levels of common pollutants, such as ozone, nitrogen dioxide and carbon monoxide.
• The percentage of adults who smoke, sourced from the CDC.
• Hospital readmission rates.
• Life expectancy data from the CDC.

The number of parks, gyms, pools, walkable routes and healthy versus unhealthy food retailers was normalized by population, reported per 100,000 people. In assigning final scores, Nursa used a percent-rank method for the fairest possible comparison.

Related video: Why Kentucky Doesn’t Have As Many People As Tennessee; Part 7 (Geography By Geoff)

Why is Kentucky’s life expectancy so low?

Even prior to the COVID-19 pandemic, life expectancy was on the decline in Kentucky.

Ongoing public health challenges around chronic disease, especially high heart disease and cancer rates, along with substance abuse, high poverty, smoking and obesity rates have contributed to its decline.

Several of these factors show up in Nursa’s analysis, including:

• One of the highest smoking rates in the country. More than 20% of adults in Kentucky smoke, according to Nursa.
• Fewer places to workout. Kentucky has 4.28 gyms per 100,000 people. Compare that to Oregon, a state with a similar population size, which has 14.73 gyms per 100,000 people. Similarly, Oregon has 26.75 parks per 100,000 people. Kentucky has 9.55 parks per 100,000 people.
• Kentucky has more places to buy unhealthy foods than healthy foods: 26.22 to 20.41 per 100,000 people, respectively.

Which US states have the highest and lowest life expectancy?

Kentucky ranks among the bottom 10 states for the lowest life expectancy, according to Nursa:

• South Carolina: 73.5 years
• New Mexico: 73 years
• Oklahoma: 72.7 years
• Arkansas: 72.5 years
• Tennessee: 72.4 years
• Kentucky: 72.3 years
• Louisiana: 72.2 years
• Alabama: 72 years
• West Virginia: 71 years
• Mississippi: 70.9 years

The U.S. states with the highest life expectancy include:

• Hawaii: 79.9 years
• Massachusetts: 79.6 years
• Connecticut: 79.2 years
• New Jersey: 79 years
• New York: 79 years
• Minnesota: 78.8 years
• New Hampshire: 78.5 years
• Rhode Island: 78.5 years
• Vermont: 78.4 years
• California: 78.3 years

Map Shows Which U.S. States Have the Highest (and Lowest) Life Expectancy

Kentucky’s low life expectancy was a contributing factor in a previous analysis of places to retire, according to a 2023 WalletHub analysis.   

 Comparing The American States With The Lowest & Highest Life Expectancy – Explore Owl || Here is a look at the states with the most drug overdose deaths in 2020.  

Life expectancy is one of the most important and commonly cited indicators of population health — and in the United States, life expectancy is falling at a historic rate. According to the Centers for Disease Control and Prevention, life expectancy at birth declined by 1.5 years in 2020, the largest one-year decline since World War II.

The CDC attributes the decline to the COVID-19 pandemic and 93,000 drug overdose deaths — an all-time one-year high. Homicide, diabetes, and liver disease were also contributing factors. 

While the national trend is alarming, there are considerable regional variations in life expectancy across the country.

As of 2019, the most recent available year of state-level data, life expectancy at birth in Kentucky is 75.6 years, the 47th highest among states and well below the comparable national average of 79.2 years.

Both at an individual and population level, life expectancy is closely linked to certain behavioral factors. For example, smoking is the leading cause of death in the United States, and adults in Kentucky are more likely to smoke than average. An estimated 24.1% of the 18 and older population in the state are smokers — meaning they smoke every day or most days and have smoked at least 100 cigarettes in their lifetime. Nationwide, 16.6% of the adult population are smokers.

Data on average life expectancy at birth is from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute joint program’s 2021 County Health Rankings & Roadmaps report. Additional data is from both CHR and the U.S. Census Bureau’s 2019 American Community Survey.

Rank	State	Life expectancy at birth (yrs.)	Adults who smoke (%)	Median household income ($)	Poverty rate (%)
1	Hawaii	82.3	14.4	83,102	9.3
2	California	81.7	11.5	80,440	11.8
3	New York	81.4	13.0	72,108	13.0
4	Connecticut	80.9	12.5	78,833	10.0
4	Minnesota	80.9	15.5	74,593	9.0
6	Massachusetts	80.6	13.7	85,843	9.4
6	Colorado	80.6	14.7	77,127	9.3
8	New Jersey	80.5	13.2	85,751	9.2
9	Washington	80.4	12.1	78,687	9.8
10	Florida	80.2	14.9	59,227	12.7
11	Utah	80.1	9.1	75,780	8.9
12	Arizona	80.0	14.5	62,055	13.5
13	Oregon	79.9	15.7	67,058	11.4
14	Rhode Island	79.8	15.2	71,169	10.8
14	Vermont	79.8	14.7	63,001	10.2
16	North Dakota	79.7	19.7	64,577	10.6
16	New Hampshire	79.7	16.6	77,933	7.3
18	Nebraska	79.6	16.6	63,229	9.9
18	Virginia	79.6	15.1	76,456	9.9
20	Wisconsin	79.5	17.2	64,168	10.4
21	Illinois	79.4	15.9	69,187	11.5
21	Idaho	79.4	15.0	60,999	11.2
21	Iowa	79.4	17.4	61,691	11.2
24	Texas	79.2	14.2	64,034	13.6
24	Maryland	79.2	12.6	86,738	9.0
26	Alaska	79.0	18.5	75,463	10.1
27	Montana	78.9	18.9	57,153	12.6
27	South Dakota	78.9	20.2	59,533	11.9
27	Wyoming	78.9	19.2	65,003	10.1
30	Nevada	78.7	15.7	63,276	12.5
30	Maine	78.7	19.4	58,924	10.9
32	Pennsylvania	78.5	17.9	63,463	12.0
32	Kansas	78.5	17.9	62,087	11.4
32	Delaware	78.5	17.4	70,176	11.3
35	North Carolina	78.1	17.9	57,341	13.6
35	Michigan	78.1	20.1	59,584	13.0
37	New Mexico	78.0	15.9	51,945	18.2
38	Georgia	77.9	16.3	61,980	13.3
39	Missouri	77.3	20.1	57,409	12.9
40	South Carolina	77.1	18.7	56,227	13.8
40	Indiana	77.1	21.7	57,603	11.9
42	Ohio	77.0	21.4	58,642	13.1
43	Louisiana	76.1	21.1	51,073	19.0
43	Arkansas	76.1	23.7	48,952	16.2
43	Oklahoma	76.1	19.9	54,449	15.2
46	Tennessee	76.0	20.8	56,071	13.9
47	Kentucky	75.6	24.1	52,295	16.3
47	Alabama	75.6	20.0	51,734	15.5
49	Mississippi	74.9	21.0	45,792	19.6
50	West Virginia	74.8	26.9	48,850	16.0

Why Kentucky has a low life expectancy: New report | Lexington Herald Leader

LOUISVILLE, Ky. — The average life expectancy fell across the United States in recent years, with some states, including Kentucky, seeing more significant declines than others.

Life expectancy in Kentucky falling faster than in other US states; Here’s why

The top three leading causes of death in Kentucky are heart disease, cancer and accidents.

Using data from the CDC, the Forbes Advisor Life Insurance team analyzed each state’s average life expectancy and calculated the percentage change from 2018 to 2021 (the most recent year for which state-level data is available).

Mapping America’s drug crisis: the states hit hardest by the substance abuse epidemic | The Independent

The new study by Forbes Advisor found that the average life expectancy in Kentucky fell by 3.98%. That is the tenth-most significant decline nationwide.

Life expectancy in Kentucky dropped from 75.3 years in 2018 to 72.3 years in 2021. 

Overall, Kentucky has the fifth shortest average life expectancy among all U.S. states (72.3 years).

The top five leading causes of death in Kentucky are heart disease, cancer, accidents, chronic lower respiratory disease and Covid-19.

Despite Kentucky having slightly more women than men, fatal accidents were nearly twice as common among men than women from 2018 to 2022, with 12,111 deaths among men and 6,577 deaths among women.

Women are expected to live longer in every U.S. state and the District of Columbia. The average expected life expectancy gap between women and men is 5.7 years.

The states where life expectancy is falling most (and least)

Rank	State	2018	2021	% Change (2018 to 2021)
1	New Mexico	77.2	73.0	−5.44%
2	Mississippi	74.6	70.9	−4.96%
3	Arizona	78.7	75.0	−4.70%
4	West Virginia	74.4	71.0	−4.57%
5	Louisiana	75.6	72.2	−4.50%
6	Alaska	78.0	74.5	−4.49%
7	Alabama	75.1	72.0	−4.13%
8	Tennessee	75.5	72.4	−4.11%
9	Arkansas	75.6	72.5	−4.10%
10	Kentucky	75.3	72.3	−3.98%

Source: The U.S. Centers For Disease Control And Prevention via Forbes Advisor.

Get the data Created with Datawrapper

For more information on the Forbes Advisor life expectancy in the U.S. study, click here.  

West Virginia had the highest rate of fatal opioid overdoses of any state in 2023, according to a new analysis from KFF. 

The analysis is based on finalized 2023 opioid overdose death totals from the CDC’s WONDER database, which uses ICD-10 codes to identify deaths where synthetic and prescription opioids are listed as a contributing cause.

Becker’s calculated each state’s death rate per 100,000 residents using 2023 U.S. Census population estimates to enable fair comparisons across states.

The national opioid overdose death rate was 23.69 per 100,000 residents in 2023.

Here’s how each state and Washington, D.C. stack up:

States ranked by opioid overdose death rates – Becker’s Hospital Review | Healthcare News & Analysis

State	Opioid overdoses deaths (2023)	Population (2023)	Rate per 100,000
West Virginia	1,184	1,770,071	66.89
District of Columbia	350	678,972	51.55
Delaware	457	1,031,890	44.29
Tennessee	2,930	7,126,489	41.11
Alaska	290	733,406	39.54
Maine	514	1,395,722	36.83
Washington	2,835	7,812,880	36.29
Kentucky	1,625	4,526,154	35.90
Vermont	232	647,464	35.83
Maryland	2,203	6,180,253	35.65
New Mexico	714	2,114,371	33.77
Connecticut	1,187	3,617,176	32.82
Oregon	1,384	4,233,358	32.69
Ohio	3,805	11,785,935	32.28
South Carolina	1,717	5,373,555	31.95
Rhode Island	347	1,095,962	31.66
Massachusetts	2,109	7,001,399	30.12
New Hampshire	399	1,402,054	28.46
Pennsylvania	3,576	12,961,683	27.59
New York	5,308	19,571,216	27.12
Nevada	862	3,194,176	26.99
North Carolina*	2,915	10,835,491	26.90
Arizona	1,950	7,431,344	26.24
New Jersey	2,350	9,290,841	25.29
Indiana	1,699	6,862,199	24.76
Louisiana	1,118	4,573,749	24.44
Wisconsin	1,421	5,910,955	24.04
Virginia	2,078	8,715,698	23.84
Missouri	1,458	6,196,156	23.53
Alabama	1,202	5,108,468	23.53
Illinois	2,893	12,549,689	23.05
Michigan	2,305	10,037,261	22.96
Florida	5,049	22,610,726	22.33
Colorado	1,304	5,877,610	22.19
Oklahoma	836	4,053,824	20.62
California	7,888	38,965,193	20.24
Minnesota	994	5,737,915	17.32
Georgia	1,881	11,029,227	17.05
Mississippi	493	2,939,690	16.77
Wyoming	86	584,057	14.72
Utah	499	3,417,734	14.60
Kansas	423	2,940,546	14.39
Idaho	265	1,964,726	13.49
Montana	129	1,132,812	11.39
North Dakota	87	783,926	11.10
Texas	3,181	30,503,301	10.43
Arkansas	314	3,067,732	10.24
Hawaii	133	1,435,138	9.27
Iowa	253	3,207,004	7.89
South Dakota	48	919,318	5.22
Nebraska	78	1,978,379	3.94

*Editor’s note: After the CDC finalized its 2023 mortality dataset, North Carolina updated more than 900 death certificates to include drug overdose as a cause of death. The figures shown above reflect North Carolina’s original reported data prior to these updates.

The Average Life Expectancy In Indiana Is Lower Than The National Average

 Map Shows States With the Most Fatal Drug Overdoses – Newsweek

15 Shocking Documentaries to Better Understand the Opioid Epidemic

10 Essential Documentaries on the Opioid Crisis | Zinnia Health

Opioid Epidemic by State 2025

People who live to 100 are less likely to experience fatal conditions compared to people who live shorter lives, researchers discovered. (iStock)

What people who live to 100 years old have in common, according to science

Research shows centenarians have lower disease rates throughout their lives

By Angelica Stabile Fox News

Published August 14, 2025 7:00am EDT

Doctor says focus on this food group for longevity

Board-certified physician and bestselling ‘Forever Strong’ author Dr. Gabrielle Lyon shares her mission to highlight the importance of skeletal muscle health.

Doctor says focus on this food group for longevity Board-certified physician and bestselling ‘Forever Strong’ author Dr. Gabrielle Lyon shares her mission to highlight the importance of skeletal muscle health. – Search

Living to see 100 is a major feat that has a common thread.

Recent studies of centenarians – people who are in their 100s – have found that they suffer from fewer diseases overall, develop them more slowly and are less likely to experience fatal conditions compared to people who live shorter lives.

One 2024 study from Sweden, published in the journal GeroScience, considered historical data from people over 60 years old born between 1912 and 1922.

STUDY REVEALS WHY ‘SUPER AGERS’ MAINTAIN ‘OUTSTANDING MEMORY’ INTO THEIR 80S

Researchers followed these individuals from 1972 to 2022, considering the age of their death and also medical complications like stroke, myocardial infarction, hip fracture and various cancers.

Centenarians were found to have a lower age-specific lifetime risk for all conditions except hip fractures, which suggests that 100-year-olds are able to delay and avoid many major age-related diseases rather than surviving them.

The findings challenge the idea that a longer life span inevitably leads to higher disease rates, the researchers stated.

Another study in August 2025, conducted by the same researchers and published in The Lancet, looked into how older individuals accumulate and manage health conditions over a lifespan, instead of avoiding them.

AGING HITS A DRAMATIC TURNING POINT AT ONE SPECIFIC NUMBER, SCIENTISTS DISCOVER

The researchers tracked the health of participants born between 1920 and 1922, comparing the disease trajectories of centenarians to those who did not live as long.

Those 100 and older were found to have fewer diagnosed conditions and also accumulated diseases at a slower rate.

Centenarians have been found to have fewer diagnosed health conditions and to accumulate diseases more slowly. (iStock)

The researchers found that cardiovascular diseases were the most common diagnoses across all ages, but they contributed less to the overall disease burden among those who made it to 100.

Malignancies, like cancer cells that typically spread, were more largely present in centenarians, while neuropsychiatric conditions, such as anxiety disorders and dementia, were less common.

YOUR HEART MAY BE OLDER THAN YOU THINK — AND THE NUMBER COULD PREDICT DISEASE RISK

People in their 100s were also found to have fewer diseases occurring at the same time and were more likely to have conditions confined to a single disease group.

“Future research should aim to identify genetic, epigenetic and environmental factors underlying these patterns to inform early-life preventive strategies that promote longevity and resilience,” the researchers noted.

People born in the 1920s avoided harmful food additives and radiation for many years, a gerontologist said. (iStock)

What sets centenarians apart

Dr. Macie P. Smith, a licensed social worker and gerontologist based in South Carolina, said it makes “complete sense” that people who avoid serious illnesses like stroke and heart disease live beyond 100 years old.

People who have reached 100 are considered “traditionalists,” who have typically avoided exposure to harmful elements such as radiation, additives, preservatives and artificial coloring in foods, Smith told Fox News Digital.

“They also were not exposed to an abundance of modern medicine,” she said.

“They relied more on natural remedies and organic foods.”

Modern-day technology and global connections, which were not available to centenarians, could also contribute to stress and other mental health factors, according to Smith.

Modern-day technology and global connections, which were not available to centenarians, could also contribute to stress and other mental health factors, an expert said. (H. Armstrong Roberts/ClassicStock/Getty Images)

“They had the ability to mind their own business while reducing their stress levels,” she said. “That alone brings about longer life … When you mind other people’s business, you take on other people’s problems, thereby increasing stress levels. This is called vicarious trauma.”

Smith also believes the older generation is more “free-spirited.”

“They didn’t take on the restrictions that we take on today to look a certain way or be a certain way in public,” she said. “There was a lot less scrutiny back in those days.” 

“Yes, they had their struggles that we don’t see today; however, they just showed up in a different way, and they were handled in a different way.”

Adopting a healthy lifestyle now will help ward off health complications later, a doctor said. (iStock)

Choosing your path when you’re younger will determine how you live when you’re older, Smith noted, whether it’s independently or dependently, or living on your own or in a community.

Making healthy lifestyle decisions early on can also significantly reduce the risk of complications in the future, which can impact longevity.

For more Health articles, visit foxnews.com/health.

Smith recommends eating a low-fat, low-salt, brain-healthy diet and eliminating processed foods, while managing stress, engaging with family and friends, staying active and getting adequate sleep.

“This will prolong life and improve the quality of life,” she said.

Scientists Studied 3000 People Over 95 – They All Do These 5 Things Daily! – YouTube

Discover the secrets to a long, vibrant life! In this captivating video, we dive into groundbreaking research where scientists studied 3000 people over 95 to uncover the 5 daily habits they all share. These longevity secrets will inspire and motivate you to transform your daily routine! From simple lifestyle changes to powerful habits, learn how centenarians thrive with energy and joy. Unlock the key to living longer and healthier by adopting these 5 daily habits revealed by science. Don’t miss out—watch now to start your journey to a longer, happier life with these proven longevity secrets! Welcome to ‘Advice for the Elderly’! In this Channel, we share essential tips and advice for seniors to lead a healthy and happy life. From health and wellness tips to financial advice and staying active, our goal is to provide valuable information to enhance the quality of life for the elderly. Don’t forget to like, comment, and subscribe for more helpful videos! Scientist studied over 3000 people over 95 – They all do these 5 things daily – Search

Want to Live a Lot Longer? Science Says Do These 5 Things Every Day. (Only, There’s 1 Little Problem)

EXPERT OPINION BY BILL MURPHY JR., FOUNDER OF UNDERSTANDABLY AND CONTRIBUTING EDITOR, INC. @BILLMURPHYJR

OCT 1, 2019

We don’t have time to deal with things that are merely important.

We’re busy dealing with things that are truly urgent.

Maybe there isn’t a fountain of youth. But there is a series of simple, scientifically proven habits that can add years to your life, on average.

However, there is also a problem: Many of these habits are things highly successful people often feel forced to set aside.

It’s especially true for entrepreneurs and successful business people (and those who hope to be successful in business). As my colleague Jessica Stillman put it a few years ago, memorably quoting Randi Zuckerberg: “Work, Sleep, Family, Fitness, or Friends: Pick Three.” 

The fact that you’re reading this tells me you’re likely going to pick “work” as one of your three choices.

I’m not going to tell you that you need to change your habits. For one thing, I’m an insane workaholic, so it would be the height of hypocrisy. 

But on the assumption that perhaps you’re in a similar boat, here are the five top health habits science says will extend your life, along with the life reality for extremely busy entrepreneurs, and some good news about what you can do anyway.

(Credit to Christie Aschwanden, whose work inThe Washington Post got me thinking about this.)

1. Get more exercise.

We know that regular exercise can lead to greater longevity: Between 30 and 40 minutes of jogging a day, five days a week, for example, can supposedly help your body mimic the “natural age progression” of someone nine years younger.

• The summary: “The most powerful way to promote longevity and improve your long-term health is also simple and, depending on how you do it, free,” as Aschwanden writes.
• The reality: That’s a beautiful thought. But honestly, it requires five hours a week or more of dedication. I know a lot of entrepreneurs who simply don’t have that time — and if they do find it, it’s time they’re going to devote to their families. 
• The good news: You don’t have to do much. You just have to do something. “Going from sedentary to even just a bit of exercise is where you get the biggest payoffs,” as Aschwanden writes, including lower risk of heart disease and diabetes.

2. Get more sleep.

This one makes me laugh, because sleep is always the first thing to go. In fact, you probably know a lot of business people who actually brag about how little sleep they get.

• The summary: “Take someone who needs seven hours of sleep per night and restrict them to only five … and they experience metabolic changes,” Aschwanden writes, citing Satchidananda Panda of the Salk Institute for Biological Studies.
• The reality: Heck, I’m writing this at 1 a.m. because I just don’t have time to get around to this until late at night. It sucks, but it’s where we are. 
• The good news: Your body will more or less let you know when you’re getting enough sleep. Mainly, you need to trust yourself and listen.

3. Eat better and drink only in moderation.

When it comes to pure longevity, the dietary strategy that seems to offer the most promise is simply caloric restriction. (Personally: no thanks.) Separately, it won’t surprise you to learn that drinking copious amounts of alcohol will negatively impact longevity.

• Summary: “A Mediterranean diet — with its heart-healthy emphasis on fish, vegetables, fruits, nuts, healthy fats like olive oil, whole grains and limited consumption of red meat — is probably the best approach for improving longevity.” Carstensen says.
• Reality: Actually, of the five items on this list, I think this is one of the two easiest to comport with the aggressive, entrepreneurial lifestyle. Mainly, it’s because it doesn’t take much longer to eat healthily or drink in moderation than it does to be less careful.
• Good news: Personally, I try to limit myself to five liquids: water, coffee, tea, beer and wine. The extra good news is that while we don’t understand why, as one researcher puts it: “I do firmly believe that modest drinking improves longevity.” 

4. Manage stress.

Ha ha ha ha ha ha. No, seriously folks, tip your servers, I’ll be here all week.

• Summary: This one makes sense, but the scientific argument requires connecting the dots. In short, “many conditions associated with older age,” as Carstensen puts it, “share a common ingredient: inflammation.” And stress can lead to inflammation.
• Reality: I mean, you’re running a business. You’re taking the risk, and carrying it all on your shoulders. By definition it’s stressful.
• Good news: Managing stress effectively is likely to make you a better leader, and more successful, regardless of its difficulty. 

5.    Connect with people and have a purpose.

It’s almost too easy: every serious study that talks about happiness and purpose in life comes down to one thing: connecting with other people and creating purpose.

• Summary: “Forging connections with other people has been found to be a powerful way to manage stress and improve your overall well-being,” Carstensen writes.
• Reality: I’m going to put this with No. 3 above, meaning it’s one of the two healthy lifestyle practices on this list most entrepreneurs seem to aspire to accomplish.
• Good news: “People who have a strong sense of purpose and meaning in their lives have a markedly lower risk of death than those who don’t.”

Which States Really Have the Highest Homicide Rates, Red or Blue? The Stats Will Surprise You

Scientist studied 4,330 centenarians, found two things they have in common 

 Study finds generations born after 1939 unlikely to reach 100 years of age

Research finds people who live past 100 all have one thing in common

See How Long You Were Supposed to Live Based on Your Birth Year

Discover the Countries With the Longest Life Expectancy | Watch

Why a retirement age of 74 is a bad idea, according to science

Prominent Breast Cancer Surgeon Goes Holistic

Her motto says it all: “Where traditional and alternative medicine meet.”

Dr Robinson-Asiso doesn’t treat diabetes, thyroid issues, high blood pressure or cardiac issues, instead, she focuses on breast cancer patients- the whole patient. Using nutrition programs, ultrasounds, MRIs, thermograms, and genetic screening (and prescription meds, when needed) this Dr is also working on her PhD in Natural Health and Holistic Nutrition. Her new office has partnered with several practitioners, “to provide an integrative approach to the treatment of every patient”, according to her website.

The daughter of an herbalist (growing up in Indiana not far from me) she grew up not going to the doctor because her father would treat them himself with different herbs and herbal remedies. So, with that background, she chose medicine as a career- albeit, traditional medicine. She attended the University of Illinois College of Medicine, and became a surgeon who treated breast cancer patients. But, something more was missing.

From the RR Star article:

“When Robinson-Asiso’s patients attend their regular appointments, whether they have breast cancer or some other problem, the doctor and patient go through a series of questions, from the patient’s eating habits to stresses in their lives to their physical activity. Robinson-Asiso said she works with patients to remove the root cause of the disease.

“And then I look them in the eye and say, ‘Look, do you really want this? Because half the battle is what you are going to put into it. I can sit here and you can pay me thousands of dollars to allow me to talk to you until I am blue in the face, but if you don’t make a lifestyle change — it won’t work.’ “

Dr Robinson-Asiso also plans to teach her patients how to shop for fresh fruits and vegetables, as she believes their consumption is key to healthy living. She believes that patients are ready for their doctors to show them how to live, to teach them, rather than just throw more drugs at them.

While the current plan is to help patients while they go through a conventional medical approach to their disease, she hopes to assist taking them to the next level by helping with the side effects of chemotherapy and radiation therapy (for those who chose to do those methods elsewhere and need support).  And who knows, maybe in the process she will learn about all the natural therapies available and just how much a total change in diet can also heal the body.

Dr. Elisha Robinson-Asiso is a breast cancer surgeon who blends traditional medicine with holistic approaches. She founded the Integrative Healing Center in Rockford, Illinois, with a mission to treat the whole patient—not just the disease.

Here’s what makes her approach stand out:

•  Medical Background: Trained at the University of Illinois College of Medicine in Rockford, she became a breast cancer specialist.
•  Holistic Philosophy: Inspired by her father, an herbalist, she incorporates nutrition, lifestyle changes, and alternative therapies like thermograms and genetic screening into her practice.
•  Mind-Body Connection: She emphasizes emotional and spiritual wellness, asking patients about stress, diet, and physical activity to uncover root causes of illness.

Her clinic’s motto—“Where traditional and alternative medicine meet”—captures her vision perfectly. If you’re curious about integrative oncology or holistic health, she’s a fascinating figure to explore. Want to dive deeper into her methods or philosophy?

1www.ksl.com 2doctorhermann.com

Tell me more about her integrative approach to treatment.

Dr. Elisha Robinson-Asiso’s integrative approach is a powerful blend of conventional surgical expertise and holistic healing, designed to treat not just the disease—but the whole person. Her philosophy is rooted in the belief that the body is naturally designed to heal when given the right support.

Here’s a breakdown of her method:

 Conventional Meets Holistic

• Surgical Precision: She specializes in advanced breast cancer procedures like nipple-sparing mastectomies and hidden scar techniques, preserving both health and dignity.
• Wound Care Expertise: As a board-certified wound care specialist, she treats complex cases with cutting-edge therapies like Hyperbaric Oxygen Therapy (HBOT), which enhances tissue healing by increasing oxygen delivery.

 Holistic Therapies

• IV Nutritional Therapy: Delivers essential nutrients directly into the bloodstream to support immune function and recovery.
• Nutritional Detox Protocols: Tailored plans to cleanse the body and reduce inflammation, often used alongside cancer treatment.
• Genetic Screening & Thermograms: Non-invasive tools to assess risk and detect early signs of disease.

 Mind-Body-Spirit Connection

• Lifestyle Counseling: She asks patients about stress, diet, sleep, and physical activity to uncover root causes of illness.
• Spiritual Grounding: Inspired by her father’s herbalist background, she incorporates emotional and spiritual wellness into care plans.
• Patient Empowerment: Her clinic emphasizes personalized healing programs, encouraging patients to take charge of their health.

Dr. Robinson-Asiso doesn’t just treat symptoms—she listens deeply, designs individualized care, and helps patients heal from the inside out.

Would you like to explore how her therapies compare to standard oncology practices or dive into one of her specific treatments like HBOT or IV nutrition?

1integrativehealingdoc.com 2www.ksl.com

What are the benefits of IV nutritional therapy?

IV nutritional therapy—sometimes called intravenous micronutrient therapy—is like a direct infusion of wellness. Instead of relying on your digestive system to absorb nutrients, this method delivers vitamins, minerals, and fluids straight into your bloodstream, allowing for faster and more efficient uptake.

Here’s a breakdown of its key benefits:

 Rapid Nutrient Absorption

• Bypasses the digestive tract, which is especially helpful for people with absorption issues or gastrointestinal disorders.
• Nutrients reach cells quickly, which can be vital during illness or recovery.

 Hydration Boost

• IV fluids help rehydrate the body more effectively than drinking water alone.
• Useful for athletes, those recovering from illness, or anyone dealing with dehydration from travel, heat, or hangovers.

 Energy & Mental Clarity

• Common blends like the Myers’ Cocktail (vitamins B, C, magnesium, calcium) are reported to reduce fatigue, brain fog, and stress.
• May help with chronic fatigue syndrome, migraines, and fibromyalgia.

 Immune System Support

• High-dose vitamin C and zinc are often included to help fight off infections and support immune function.
• Some people use it preventively during cold and flu season or after exposure to illness.

 Detoxification & Recovery

• Can assist in flushing out toxins and supporting liver function.
• Often used post-surgery, post-chemo, or after intense physical exertion.

 Customization

• IV therapy can be tailored to individual needs—whether you’re looking to boost immunity, improve skin health, or recover from jet lag.

While many users report feeling revitalized after treatment, it’s worth noting that scientific evidence is still evolving, and results can vary. It’s best used under the guidance of a qualified practitioner—like Dr. Robinson-Asiso—who understands both the medical and holistic dimensions.

Want to explore what a typical IV therapy session looks like or dive into specific nutrient blends like glutathione or NAD+?

1www.webmd.com 2www.forbes.com 3www.everydayhealth.com

What are the benefits of IV nutritional therapy?

IV nutritional therapy offers a fast-track route to replenishing your body with essential vitamins, minerals, and fluids—especially when oral supplements or diet alone aren’t cutting it.

Here’s why people turn to it:

 Immediate Absorption

• Nutrients go straight into your bloodstream, bypassing the digestive system.
• Ideal for people with gut issues, malabsorption, or those recovering from illness or surgery.

 Deep Hydration

• IV fluids restore hydration more effectively than drinking water alone.
• Great for athletes, frequent travelers, or anyone dealing with fatigue or hangovers.

 Immune System Boost

• High-dose vitamin C, zinc, and other immune-supporting nutrients can help fight off infections or speed up recovery.
• Often used preventively during flu season or after exposure to illness.

 Energy & Mental Clarity

• B vitamins and magnesium can reduce brain fog, improve mood, and enhance focus.
• Popular among people with chronic fatigue, migraines, or burnout.

 Detox & Anti-Aging

• Glutathione and other antioxidants help flush toxins and support liver function.
• Some blends are designed to promote skin health, reduce inflammation, and slow cellular aging.

 Tailored to You

• IV therapy can be customized to your needs—whether you’re boosting immunity, recovering from stress, or prepping for a big event.

While it’s not a magic bullet, it can be a powerful complement to a broader wellness plan—especially when guided by a licensed practitioner like Dr. Robinson-Asiso, who blends it with holistic and conventional care.

Curious about what nutrients are typically included in different IV blends or how often people get these treatments?

Can you share more success stories from patients?

Absolutely—Dr. Elisha Robinson-Asiso’s clinic, the Integrative Healing Center, has inspired many patients through her whole-body approach to breast cancer care. While detailed individual testimonials are limited online, several stories and quotes from her patients and philosophy shine through in interviews and articles.

 Patient-Centered Success Themes

• Empowerment through holistic care: Dr. Robinson-Asiso emphasizes treating the root cause of illness, not just the symptoms. She asks patients about their nutrition, stress levels, physical activity, and emotional health. One patient shared that she felt “seen for the first time”—not just as a diagnosis, but as a whole person.
• Faith and healing: Her spiritual approach resonates with many. She once said, “I asked God what I could do for my patients… and I heard, ‘Teach your patients what you’re doing—eating healthy, getting sunlight, fresh air.’” This mindset has helped patients feel more hopeful and engaged in their own healing.
• Breaking away from conventional limits: After years in hospital-based surgical care, Dr. Robinson-Asiso opened her own clinic to offer more than just standard treatments. Patients who felt stuck in traditional systems found new energy and direction in her integrative model.
• Top-rated experience: According to Healthgrades, she ranks among the top in the nation for patient experience, especially in communication, cleanliness, and post-care support.

If you’re looking for more personal stories or want help finding similar clinics near you, I’d be happy to dig deeper. Or we could explore what integrative care might look like for someone in your situation.

1www.ksl.com 2doctorhermann.com 3www.healthgrades.com

Can you provide specific patient testimonials?

Absolutely—Dr. Elisha Robinson-Asiso’s Integrative Healing Center has received heartfelt praise from patients who’ve experienced transformative care.

Here are a few standout testimonials from verified reviews:

 Real Patient Voices

• Tausha Markell (Google review, 1 week ago): “I am blessed to find Dr. Elisha’s office. The staff is wonderful and I love Christian music playing—it is a very healing environment. I went there because I had recurring cancer. It has been 6 months and I feel better and have more energy than I have in years. I highly recommend this integrative healing center.”
• Despina Papadopoulos (Google review, 2 weeks ago): “I’ve been looking for someone like Dr. Robinson all my life 🙂 She’s a beautiful soul and a great doctor. I feel blessed.”
• Veronica Sainz (Google review, 3 months ago): “I was so sick for years and this place has given me my life back! I thank God for Dr. Robinson!! I love the way she cares for her patients. She has helped me improve my health and wellness—I’ve lost so much weight and feel great!”
• Jana Broberg (Google review, 3 weeks ago): “Very kind, knowledgeable people. They are there to help people heal. They listen to your questions and really want to help you.”

These testimonials reflect not just medical improvement, but emotional and spiritual renewal—hallmarks of Dr. Robinson-Asiso’s holistic philosophy.

If you’d like, I can help you explore more reviews or even guide you through what to expect from a visit to her clinic.

1reviews.birdeye.com

What qualifications does Dr. Robinson have?

Dr. Elisha Robinson-Asiso brings an impressive and multidimensional set of qualifications to her work at the Integrative Healing Center. Her background blends rigorous surgical training with holistic healing expertise, making her a rare kind of physician who treats both the body and the spirit.

 Medical & Surgical Credentials

• MD from University of Illinois College of Medicine
• Board-Certified General Surgeon
• Fellowship-Trained Breast Health Specialist Completed at Christ Advocate Hospital, specializing in advanced breast cancer surgery including nipple-sparing mastectomies and hidden scar techniques

 Additional Certifications

• Board-Certified Wound Care Specialist
• Certified Natural Health Practitioner
• Certified Holistic Nutrition Practitioner
• Certified in Autologous Adult Stem Cell Therapy This allows her to explore regenerative approaches for chronic conditions

 Integrative Healing Expertise

Her upbringing—rooted in herbal medicine and natural therapies—deeply informs her practice. She incorporates:

• IV Nutritional Therapy
• Hyperbaric Oxygen Therapy (HBOT)
• Personalized detox and nutritional protocols
• Thermography for breast implant illness diagnosis

Dr. Robinson-Asiso’s approach is grounded in the belief that healing must honor the whole person—body, mind, and spirit. Her clinic is a reflection of that philosophy, where conventional medicine meets natural healing.

If you’d like, I can walk you through some of the therapies she uses or help you find similar practitioners near you. 

1www.breastimplanthealthsummit.com    2integrativehealingdoc.com

Instagramhttps://www.instagram.com › reel

Dr. Elisha Robinson | Dive deeper into the inspiring … – Instagram – integrative healing center on April 29, 2024: ” Dive deeper into the inspiring story behind Integrative Healing Center’s evolution, tracing back to Dr. Elisha Robinson’s roots …

1. Instagramhttps://www.instagram.comDr. Elisha Robinson | Ready to achieve your weight loss goals? – integrative healing center on May 29, 2024: “Ready to achieve your weight loss goals? Let’s redefine ‘diet’ as more than just restrictions—it’s about nourishing your body …
2. Instagramhttps://www.instagram.comDr. Elisha Robinson | Conventional medicine primarily … – Instagram – integrative healing center on June 10, 2024: ” Conventional medicine primarily focuses on treating symptoms using medications or surgeries. Integrative medicine …

Instagramhttps://www.instagram.com › reel

Dr. Elisha Robinson on Instagram: “Integrative Healing Center’s … – integrative healing center on June 11, 2024: “Integrative Healing Center’s philosophy is deeply rooted in uncovering the underlying causes of your symptoms.

1. Instagramhttps://www.instagram.comDr. Elisha Robinson | Discover the Power of Holistic Healing – integrative healing center on September 17, 2024: ” Discover the Power of Holistic Healing with Dr. Elisha Robinson! At the Integrative Healing Center, Dr. Robinson is

Founder and Director of Integrative Healing Center
Discover the inspiring journey of Dr. Elisha Robinson, MD visionary owner of Integrative Healing Center and esteemed 2023 Businesswoman of the Year. Dr. Robinson’s innovative healthcare approach blends conventional medicine with holistic therapies, providing patients with personalized healing experiences.
Her passion for integrative medicine stems from a childhood influenced by her father’s appreciation for natural remedies. 

DR. ELISHA JAMYCE ROBINSON MD
NPI 1750584058
Surgery in Rockford, IL

 Contact Information

2509 MANDRAKE DR
ROCKFORD, IL
ZIP 61108
Phone: (815) 986-8205
Fax: (815) 676-6256

Biography:   

Board Certified General Surgeon
Fellowship Trained Breast Health Specialist
Natural Health Practitioner and Holistic Nutrition Practitioner

Dr. Elisha Robinson, founder and director of Integrative Healing Center, is so ecstatic about being able to take part in your healing journey. Her journey began in her youth. Her mother was a farmer from Tennessee, and her father studied herbal therapies. Naturally, holistic healing was a part of her upbringing.

She wanted to make a difference, so she entered the world of medicine, receiving her medical degree from the University of Illinois College of Medicine. She is a Board Certified General Surgeon and completed her residency at Michigan State University. She subsequently completed a Breast Surgery fellowship at Christ Advocate Hospital and fights breast cancer head on.

She didn’t stop there because she felt that something was missing. Knowing that the key and foundation to complete healing is in the body itself, she became a Natural Health and Holistic Nutrition Practitioner. She also has completed certification in Autologous Adult Stem Cell Therapy and not only treats breast cancer, but all chronic conditions as she treats the whole patient.

To contact the doctor, visit her website: integrativehealingcenter.info.

This page provides the complete NPI Profile along with additional information for Elisha Robinson, a provider established in Rockford, Illinois with a medical specialization in Surgery and more than 20 years of experience. She graduated from University Of Illinois College Of Med (chi/peor/rock/chm-urb) in 2006. The healthcare provider is registered in the NPI registry with number 1750584058 assigned in June 2007. The practitioner’s primary taxonomy code is 208600000X with license number 036130252 (IL). The provider is registered as an individual and her NPI record was last updated 9 years ago.

Rockford doctor heals people using holistic medicine approach

ROCKFORD, Ill. (WIFR) – Healing someone physically, mentally and spiritually through the power of natural medicine is how one Rockford doctor treats her patients at the Integrative Healing Center. Dr. Elisha Robinson is a board-certified surgeon, and she believes in prevention first, then treatment. She has treated her patients through holistic medicine for the last eight years.

“Holistic medicine is using the body’s own natural resources to allow for it to heal itself,” Robinson said. “It’s a mixture of cleansing, eating nutritionally, and detoxification.”

Kielty lives with Stage 4B ovarian cancer. She started going to the Integrative Healing Center because chemotherapy was severely impacting her immune system. She has seen Robinson for the last four years.

“I understood if I wanted to survive cancer and still be alive, I needed something more than what was out there,” Kielty said. “I prayed about it and got sent here.”

Robinson got the idea to open the center after she and her two daughters were involved in a car accident six years ago. One of her daughters was paralyzed from the neck down.

“I do holistic medicine for my own children as well,” Robinson said. “My daughter, Jewel, we keep her out of the hospital. She’s still on a ventilator; she’s still a quadriplegic but she’s still here. She maintains good health.”

The accident led her to purchase a Hyperbaric Oxygen Therapy Chamber, which helps increase the oxygen concentration throughout their entire body.

“I had a traumatic brain injury as well and I also couldn’t walk and was nearly paralyzed, so I used a hyperbaric oxygen chamber in my home with my two daughters in order to help us reverse diseases,” Robinson said.

The Hyperbaric Oxygen Chamber is one of the services Kielty used at the center to help treat her ovarian cancer. She’s noticed the impact it’s had on her body.

“My five-year statistics were like 90% of people were dead,” she said. “I’m 6 and a half years old and I said how do I get myself to be that 10% of people who are alive, so you owe it to yourself to do everything you can to be a survivor and a thriver and with that is taking care of your entire body.”

Robinson’s dad first introduced her to holistic medicine because he was an herbalist. He taught his children how to rely on healing their entire body naturally.

Integrative Healing Center provides several services including nutritional counseling, oxygen therapy, IV therapies and they even have their own weight loss product line.   Rockford doctor heals people using holistic medicine approach

Copyright 2023 WIFR. All rights reserved.

Unleashing the Power of Holistic Medicine: The Rockford Doctor Transforming Lives – Extivita-RTP

Rockford doctor heals people using holistic medicine approach

Episode: Boosting Teens Resilience and Immunity

Welcome to Episodes 112 of the Mentor Select podcast | Parenting Teens To Be Successful Adults – Apple Podcasts

In this episode, the founder of the Integrative Healing Center, Dr. Elisha Robinson shares how she guides people on a healing journey spiritually, and physically.

So if you want to learn the proven strategies to boost your teen’s resilience and immune system then tune in.

In this episode, you’ll discover:

How the body is naturally designed to heal itself when given the proper balance of nutrition, sunlight, rest and relaxation, and detoxification. 

About Our Guest

Dr. Elisha Robinson accomplishments include:

• Board Certified General Surgeon
• Fellowship Trained Breast Health Specialist
• Natural Health Practitioner and Holistic Nutrition Practitioner

The most important thing that Dr. Robinson’s father taught her was to be a life-long learner. Currently, she is working on her Ph.D. in Natural Health and to provide an integrative approach to the treatment of every patient.

 More Information

Contact Dr. Robinson at:

• 
  4775 Manhattan Drive, Rockford, IL, United States, Illinois
• 
  (815) 986-8205
• 
  info@integrativehealingdoc.com
• 
  integrativehealingdoc.com

https://www.facebook.com/integrativehealingcenter

https://www.facebook.com/integrative healing center/?ref=page_internal  

Physically Mentally Emotionally Spiritually Meaning: A Guide To Achieving Life Balance

Dr. Elisha J. Robinson, MD | Rockford, IL | General Surgeon | US News Doctors

Presentation: Thermography in the diagnosis of Breast Implant Illness – Search

New study suggests a link between GLP-1s and lower cancer risk | Watch

Balance The Four Bodies: Physical, Mental, Emotional, Spiritual

15 Types of Spiritual Healing: Practices, Benefits and Exercises

5 Types of Spiritual Healing & How to Apply Them – Individualist

Healing: Emotionally, Physically, Mentally and Spiritually

www.integrative healing center.info

Improve your physical, mental, and emotional health with the plant that is rewriting medicine as we know it. The Endocannabinoid System and Cannabis: – Search Videos

An ancient system designed to protect and heal, the endocannabinoid system is a group of receptors, molecules, and enzymes crucial to optimum health.

The Endocannabinoid System and Cannabis: A Perfect Partnership for Self-Regulation and Healing explores how this ancient system works and how the cannabis plant provides molecules that can heal and regulate multiple body functions. Whether an experienced cannabis user or a first-time explorer, you’ll be empowered to use cannabis to improve your   

Dr. Scott A. Johnson’s book The Endocannabinoid System and Cannabis:The Perfect Partnership for Self-Regulation and Healing Kindle Edition by Dr. Scott A. Johnson –  is a comprehensive guide to understanding how cannabis interacts with the body’s natural healing mechanisms. 

 What the Book Covers

• The Endocannabinoid System (ECS): Explains how this ancient system of receptors, molecules, and enzymes helps regulate physical, mental, and emotional health.
• Cannabis Compounds: Breaks down the roles of cannabinoids like THC, CBD, CBC, CBN, and THCV in supporting ECS function.
• Practical Guidance: Offers insights for both seasoned cannabis users and newcomers on how to use cannabis safely and effectively.
• Scientific Backing: Includes research and clinical perspectives on cannabis as a therapeutic tool for various conditions.

How does THC differ from CBD in effects?

Great question! THC and CBD are the two most well-known cannabinoids found in the cannabis plant, and while they share some similarities, their effects on the body are quite different.

Here’s a breakdown :

 THC (Tetrahydrocannabinol)

Psychoactive: THC is the compound responsible for the “high” associated with cannabis use.

Mood Alteration: It can cause euphoria, relaxation, or anxiety depending on the dose and individual.

Medical Uses: Often used to relieve pain, nausea, insomnia, and stimulate appetite.

Side Effects: May include dry mouth, red eyes, memory impairment, and increased heart rate.Drug Testing: THC will show up on most drug tests.

 CBD (Cannabidiol)

Non-Psychoactive: CBD does not produce a high.

Calming Effects: Known for reducing anxiety, inflammation, and seizures without intoxication.

Medical Uses: Used for epilepsy (e.g., Epidiolex), chronic pain, anxiety, and sleep disorders.Side Effects: Generally mild—may include fatigue, diarrhea, or changes in appetite.Drug Testing: May show up depending on purity and trace THC content.

 How They Work

Both interact with the endocannabinoid system, but they bind to receptors differently.

THC binds directly to CB1 receptors in the brain, triggering psychoactive effects. CBD influences these receptors more subtly, often modulating their activity without direct binding.

If you’re considering using either for wellness or medical reasons, it’s worth exploring how they complement each other—some formulations balance both for synergistic effects. Want help comparing popular products or delivery methods next?

• Endocannabinoid system – Wikipedia  Endocannabinoid System Explained: It breaks down this complex system of receptors, molecules, and enzymes that help regulate mood, pain, appetite, and more.
• Cannabis as a Healing Agent: Johnson details how compounds like THC and CBD can support self-regulation and healing across physical, mental, and emotional domains.
• Safe and Effective Use: Whether you’re new to cannabis or a seasoned user, the book offers practical advice on how to use it responsibly and effectively.
• Medical Perspectives: Includes endorsements from physicians who appreciate its clarity and usefulness in clinical settings.

 Where to Find It

You can check out: Amazon.com: Books or listen to the The Endocannabinoid System and Cannabis Audiobook by Dr. Scott A. Johnson【2}. 

It’s also available in paperback if you prefer flipping real pages.

If you’re curious about how cannabis might support your health journey—or just want to understand the science behind the buzz—this book is a solid place to start. Want a quick summary of the ECS itself? I can break it down for you.

What are the potential health benefits of cannabis?

Cannabis has been studied for a wide range of potential health benefits, thanks to its active compounds—especially THC (tetrahydrocannabinol) and CBD (cannabidiol). While research is ongoing and effects can vary from person to person, here’s a breakdown of some of the most commonly reported benefits:

 Physical Health Benefits

• Chronic Pain Relief: Cannabinoids interact with pain receptors and may help reduce inflammation and nerve-related pain2.
• Improved Lung Capacity: Surprisingly, some studies suggest that cannabis (when smoked) may not impair lung function like tobacco and could even improve lung capacity.
• Diabetes Regulation: Cannabis may help regulate insulin and stabilize blood sugar levels, potentially aiding in diabetes management.
• Cancer Symptom Relief: Cannabinoids have shown promise in alleviating nausea, pain, and appetite loss in cancer patients. Some studies even suggest anti-tumor properties.
• Bone Healing: CBD may help mend broken bones and strengthen them during the healing process.

 Mental & Neurological Benefits

• Depression & Anxiety Relief: The endocannabinoid system plays a role in mood regulation, and cannabis may help stabilize mood and reduce anxiety2.
• PTSD Support: Some users report reduced intrusive thoughts and improved sleep, though effects can vary and may worsen certain symptoms.
• ADHD/ADD Management: Cannabis may improve focus and cognitive performance in some individuals.
• Seizure Control: CBD has been shown to reduce seizure frequency in certain types of epilepsy, such as Dravet syndrome.
• Autism Spectrum Support: Cannabis may help regulate mood and reduce aggression in children with autism.

 Addiction & Recovery

• Opioid & Alcohol Reduction: Some studies suggest cannabis may help reduce dependency on opioids and alcohol by offering alternative pain relief and mood support.

Of course, cannabis isn’t a one-size-fits-all remedy. It can have side effects and risks, especially when used excessively or without medical guidance. If you’re considering it for health reasons, it’s best to consult a healthcare provider who understands cannabinoid medicine.

Would you like a breakdown of the risks too, or maybe how different strains affect the body? 1www.healtheuropa.com 2www.medicalnewstoday.com

Partnership for Self-Regulation and Healing is a comprehensive guide that explores how cannabis interacts with the body’s endocannabinoid system to promote healing and balance. 

• Understanding the Endocannabinoid System: It breaks down this ancient biological system—made up of receptors, molecules, and enzymes—that plays a key role in regulating mood, pain, appetite, and immune response.
• Cannabis Compounds Explained: The book dives into cannabinoids like THC, CBD, CBC, CBN, and THCV, explaining how each affects the body and contributes to therapeutic outcomes.
• Practical Guidance: Whether you’re new to cannabis or a seasoned user, Johnson offers insights on how to use it safely and effectively for physical, mental, and emotional health.
• Scientific Backing: The content is well-researched and includes references to studies and clinical experiences, making it accessible to both medical professionals and curious readers.

Dr. Scott A. Johnson’s The Endocannabinoid System and Cannabis: The Perfect Partnership for Self-Regulation and Healing offers a deep dive into how cannabis interacts with the body’s natural regulatory system to support healing and wellness.

Here are the key takeaways:

 Core Findings from the Book

• The Endocannabinoid System (ECS) Is Vital The ECS is described as a foundational biological system that helps regulate mood, pain, appetite, sleep, immune response, and more. It consists of receptors (CB1 and CB2), endogenous cannabinoids (like anandamide and 2-AG), and enzymes that break them down.
• Cannabis Mimics and Enhances ECS Function Cannabinoids from the cannabis plant—especially THC and CBD—interact with ECS receptors to support balance and healing. THC primarily binds to CB1 receptors (affecting mood and perception), while CBD influences both CB1 and CB2 receptors more subtly, often enhancing the body’s own endocannabinoids.
• Therapeutic Potential Across Conditions The book outlines how cannabis may help with chronic pain, anxiety, inflammation, sleep disorders, neurodegenerative diseases, and even autoimmune conditions. It emphasizes cannabis as a non-pharmacologic alternative that aligns with the body’s natural healing mechanisms.
• Safety and Practical Use Johnson provides guidance on safe usage, dosing, and choosing the right cannabinoid profiles for different needs. He stresses the importance of individualized approaches and understanding the differences between cannabis strains and delivery methods.
• Bridging the Gap Between Science and Public Understanding The book is praised for making complex science accessible to both healthcare professionals and everyday readers. It encourages informed, responsible use of cannabis as part of a holistic health strategy.

If you’re curious about how cannabis could fit into your own wellness journey—or just want to understand the science behind it—this book is a solid resource. Want a breakdown of how CBD and THC differ in their effects? 1www.webmd.com 2www.healthline.com

Can you explain the role of THC and CBD in more detail?

Absolutely! THC and CBD are the two most prominent cannabinoids found in the cannabis plant, and they play very different roles in how cannabis affects the body—especially through the endocannabinoid system.

Let’s break it down 

 THC (Tetrahydrocannabinol) – The Psychoactive Powerhouse

• Primary Action: THC binds directly to CB1 receptors in the brain and central nervous system.
• Effects:
  • Produces the “high” or euphoric feeling
  • Alters perception, mood, memory, and coordination
  • Stimulates appetite (aka “the munchies”)
  • Reduces nausea and vomiting
  • Relieves pain and muscle spasms
• Therapeutic Uses:
  • Often used for chronic pain, chemotherapy-induced nausea, glaucoma, and multiple sclerosis
• Side Effects:
  • Anxiety or paranoia (especially in high doses)
  • Dry mouth, red eyes, increased heart rate
  • Short-term memory impairment

 CBD (Cannabidiol) – The Balancer and Healer

• Primary Action: CBD doesn’t bind directly to CB1 or CB2 receptors. Instead, it modulates receptor activity and enhances the body’s own endocannabinoids.
• Effects:
  • Non-psychoactive (does not cause a high)
  • Calming and anti-anxiety properties
  • Anti-inflammatory and neuroprotective
  • Helps regulate mood and sleep
• Therapeutic Uses:
  • Used for anxiety, epilepsy, inflammation, autoimmune disorders, and neurodegenerative diseases
  • FDA-approved in the form of Epidiolex for certain types of epilepsy
• Side Effects:
  • Generally well tolerated
  • May cause drowsiness, appetite changes, or mild digestive issues
  • Can interact with medications, so medical guidance is recommended

 Together: A Synergistic Duo

Dr. Scott A. Johnson emphasizes how THC and CBD can work in harmony:

• CBD can counterbalance some of THC’s psychoactive effects, reducing anxiety or paranoia.
• Using both cannabinoids together may offer enhanced therapeutic benefits—a concept known as the “entourage effect.”

If you’re curious about how to tailor cannabinoid use to specific health goals, I can help you explore strain profiles, delivery methods, or even build a personalized wellness plan. Want to go there next?

What are the different strains of cannabis?

Cannabis strains come in a dazzling array of types, each with its own personality—flavor, aroma, effects, and therapeutic potential.  Think of them like different breeds of dogs: all part of the same species, but with wildly different traits.

 Main Categories of Cannabis Strains

Type	Traits	Common Effects
Indica	Short, bushy plants	Relaxing, sedative, body-focused
Sativa	Tall, thin plants	Energizing, uplifting, cerebral
Hybrid	Cross of Indica & Sativa	Balanced or tailored effects depending on genetics

 Popular Strains and Their Profiles

Here’s a taste of some well-known strains and what they’re known for:

• Blue Dream (Hybrid): Sweet, berry aroma; creative and uplifting
• Granddaddy Purple (Indica): Grape flavor; deeply relaxing and sleep-inducing
• Sour Diesel (Hybrid/Sativa-dominant): Pungent, fuel-like scent; energizing and euphoric 
• Girl Scout Cookies (GSC) (Hybrid): Sweet and earthy; relaxing and happy
• Gelato (Hybrid): Dessert-like flavor; relaxing with a touch of euphoria
• Jack Herer (Sativa): Earthy and piney; clear-headed and focused
• OG Kush (Hybrid): Earthy and citrusy; stress-relieving and euphoric
• Northern Lights (Indica): Spicy and sweet; calming and sleep-promoting

 What Makes Strains Unique?

• Cannabinoid Content: THC and CBD levels vary widely, influencing psychoactive and therapeutic effects.
• Terpenes: These aromatic compounds (like myrcene, limonene, and caryophyllene) shape flavor and influence mood.
• Flavors & Aromas: From fruity and floral to earthy and diesel-like, each strain has a signature scent.

You can explore thousands of strains on Browse All Marijuana Strains on Leafly | Leafly, or check out Cannabis (Weed) Strains: Types, Effects, & Differences for a more clinical overview.

Want help picking a strain based on your goals—like sleep, creativity, or pain relief?

1www.leafly.com 2www.webmd.com

 Popular Cannabis Strains

Here are some well-known strains and what they’re known for:

• Blue Dream (Hybrid): Sweet, berry aroma; creative and uplifting
• OG Kush (Hybrid): Earthy, pine scent; relaxing and euphoric
• Sour Diesel (Sativa): Pungent, diesel-like smell; energizing and cerebral
• Granddaddy Purple (Indica): Grape flavor; deeply relaxing and sleep-inducing
• Jack Herer (Sativa): Spicy, pine aroma; clear-headed and focused
• Gelato (Hybrid): Dessert-like flavor; balanced and euphoric
• Northern Lights (Indica): Smooth and spicy; calming and sleep-friendly

 You can explore thousands more on Leafly’s strain database. – Search

Want help picking a strain based on mood or medical need? I can help tailor suggestions.

Help me find a specific strain based on effects.

Absolutely, I’ve got you covered . Let’s narrow it down based on what kind of experience you’re looking for. Here are a few common effect categories—just let me know which one fits your vibe, and I’ll suggest strains that match:

 Effect Categories

Desired Effect	What You Might Feel	Ideal For
Relaxation	Calm, body-heavy, mellow	Stress relief, winding down
Euphoria	Happy, uplifted, giggly	Socializing, mood boost
Focus & Creativity	Clear-headed, inspired, alert	Work, art, brainstorming
Pain Relief	Physical comfort, reduced tension	Chronic pain, inflammation
Sleep Aid	Drowsy, sedated, tranquil	Insomnia, nighttime use
Energy & Motivation	Uplifted, active, mentally sharp	Daytime use, fatigue

 Bonus: Want to go deeper?

If you know your tolerance or preferences, I can tailor it even more:

• THC vs. CBD: High THC for strong psychoactive effects; high CBD for therapeutic, non-intoxicating relief
• Flavor/Terpene Profile: Fruity, earthy, citrusy, spicy—each terpene adds a twist to the experience

Just tell me what kind of effect you’re after—or even what mood or activity you want to pair it with—and I’ll match you with a few standout strains. Want something chill for evenings, or a spark for your creative mornings?

Help me find a specific strain based on effects.

Absolutely, I’ve got you covered . Let’s narrow it down based on what kind of experience you’re looking for. Here are a few common effect categories—just let me know which one fits your vibe, and I’ll suggest strains that match:

 Effect Categories

Desired Effect	What You Might Feel	Ideal For
Relaxation	Calm, body-heavy, mellow	Stress relief, winding down
Euphoria	Happy, uplifted, giggly	Socializing, mood boost
Focus & Creativity	Clear-headed, inspired, alert	Work, art, brainstorming
Pain Relief	Physical comfort, reduced tension	Chronic pain, inflammation
Sleep Aid	Drowsy, sedated, tranquil	Insomnia, nighttime use
Energy & Motivation	Uplifted, active, mentally sharp	Daytime use, fatigue

 Bonus: Want to go deeper?

If you know your tolerance or preferences, I can tailor it even more:

• THC vs. CBD: High THC for strong psychoactive effects; high CBD for therapeutic, non-intoxicating relief
• Flavor/Terpene Profile: Fruity, earthy, citrusy, spicy—each terpene adds a twist to the experience
• WATCH: Your Terpene Toolbox: Choosing the Right Terpenes for Your Condition
• WATCH: 13 Cannabis Terpenes You Should Know

Just tell me what kind of effect you’re after—or even what mood or activity you want to pair it with—and I’ll match you with a few standout strains. Want something chill for evenings, or a spark for your creative mornings?

 Popular Strains by Type

 Indica-Dominant

• Northern Lights: Deep relaxation, sleep-friendly
• Granddaddy Purple: Grape flavor, stress relief
• Ice Cream Cake: Sweet, calming, great for winding down

 Sativa-Dominant

• Jack Herer: Focused, creative, named after a cannabis activist2
• Sour Diesel: Energetic, pungent aroma, daytime use
• Ghost Train Haze: High THC, piney, may help with mood

 Hybrids

• Blue Dream: Uplifting yet relaxing, berry flavor2
• Gelato: Euphoric, dessert-like aroma
• Wedding Cake: Balanced, relaxing, slightly sedative
• GSC (Girl Scout Cookies): Happy, mellow, great for stress

 What Makes a Strain Unique?

• THC & CBD Levels: THC gives the “high,” CBD offers therapeutic effects
• Terpenes: Aromatic compounds like myrcene, limonene, and caryophyllene influence flavor and mood
• Cannabinoids: Beyond THC and CBD, others like CBG and CBN play roles in healing and regulation

You can explore thousands more on Browse All Marijuana Strains on Leafly | Leafly or dive into Cannabis Strains: Types, Effects, and What to Know

Want help choosing a strain based on your mood, goals, or medical needs?

Each strain also contains unique terpenes (aromatic compounds) and varying levels of THC and CBD, which influence its effects.

Cannabis can be a powerful ally for people managing cancer symptoms, but the “best” strain depends on the specific challenges you’re facing—like pain, nausea, appetite loss, fatigue, or anxiety. Here’s a breakdown of strains that have shown promise for different cancer-related symptoms, based on expert insights and patient experiences:

 Top Cannabis Strains for Cancer-Related Relief

Symptom	Recommended Strains	Notes
Pain Relief	Blackberry Kush, Harlequin	Blackberry Kush is THC-heavy and sedating; Harlequin offers balanced THC/CBD for clear-headed relief
Nausea	Northern Lights, Blueberry Diesel	Both are fast-acting and calming for upset stomachs
Appetite Loss	Skywalker OG, Lemon Sour Diesel	THC-rich strains that stimulate hunger
Fatigue/Depression	Charlotte’s Web, ACDC	High-CBD strains that uplift without intoxication
Sleep Issues	Granddaddy Purple, Ice Cream Cake	Indica-dominant strains for deep rest

 Why These Strains Work

• THC helps with pain, nausea, and appetite stimulation.
• CBD offers anti-inflammatory and anti-anxiety effects without the high.
• Terpenes like myrcene (sedating), limonene (uplifting), and caryophyllene (pain relief) add therapeutic depth.

 A Note on Cancer Types

While no strain “cures” cancer, some research suggests cannabinoids may inhibit tumor growth in certain types. However, this is still under investigation and should never replace conventional treatment. Always consult your oncologist or a medical cannabis specialist before starting.

You can explore more detailed recommendations on The best cannabis strains for cancer-related symptoms | Leafly or 4 Strains for Killing Cancer: Comparing Their Effects and Risks | Leafy DOC   

If you tell me which symptoms you’re targeting or what kind of cancer you’re dealing with, I can help you narrow it down even further. READ MORE: Search Results for Cannabis Oil | Cancer Quick Facts

Despite the many medical advances that have helped millions live well into their 90s, several states lag way behind when it comes to life expectancy. (Photo by Chad Madden from Unsplash)

Story by StudyFinds Staff

U.S. Life Expectancy Study Shows Southerners Barely Living Any Longer Than Those Born In 1900. Northeast, West Coast residents gain decades of life over century, especially women

In a nutshell

• Southern states like Oklahoma, Mississippi, and West Virginia have seen minimal improvements in life expectancy over the past century, with some showing less than three years of gain since 1900.
• Northeastern and Western states have experienced dramatic improvements, with Washington, D.C. seeing the most striking increase—female life expectancy rose from 63.9 to 93 years.
• State policies on issues like tobacco control, healthcare access, and environmental protections likely contribute to these persistent geographic health disparities.

NEW HAVEN, Conn. — For those living in Southern states like Mississippi and Oklahoma, a century of medical advances has barely moved the needle on life expectancy, according to a new study. Meanwhile, residents in Northeast and West Coast states have gained decades of extra life over the same period.

Researchers analyzing mortality data across America report that a baby girl born in Oklahoma today might live only a few months longer than one born in 1900 – a shocking contrast to places like New York, where female life expectancy jumped 20 years over the same timeframe.

The study, which examined a massive dataset of 179 million deaths across the United States from 1969 to 2020, reveals how deeply geography determines health trajectories in America. While we often think of medical advances benefiting everyone equally, the paper, published in JAMA Network Open, demonstrates that reality is far more complex and uneven.

Regional Health Disparities Persist Across Generations

Researchers from Yale, the University of Michigan, and the University of British Columbia tracked mortality not just by calendar year but by birth cohort—following groups born in the same year throughout their lives. This approach reveals how early-life conditions and public policies affect entire generations.

A closer look at America’s falling birth rates | Watch

“The birth cohort perspective is particularly important for capturing potential changes in mortality that would otherwise be masked in cross-sectional analyses,” the researchers explain.

The findings paint a troubling picture: eight Southern states (Oklahoma, Arkansas, Kentucky, Tennessee, Louisiana, Alabama, West Virginia, and Mississippi) consistently show the weakest improvements in life expectancy. In some, female life expectancy improved less than three years over an entire century, while male life expectancy gained less than two years since 1950.

“Cohort-specific patterns across states reveal wide disparities in mortality,” the researchers write. “Some states have experienced little or no improvements in life expectancy from the 1900 to 2000 birth cohorts.”

By contrast, a child born in Washington, D.C. in 2000 could expect to live to 93—nearly 30 years longer than one born in 1900. New York and California residents also saw dramatic improvements, with female life expectancy increasing about 20 years over the century.

How Quickly We Age: The ‘Doubling Time’ Factor

Beyond life expectancy, the study measured how rapidly mortality rates accelerate with age after 35—what researchers call “doubling time.” This metric reveals how quickly a population is aging.

Women in Oklahoma had the fastest mortality acceleration, with death rates doubling every 7.96 years, while New York women enjoyed a slower pace at 9.39 years. For men, Iowa had the fastest acceleration at 8.95 years, while Florida had the slowest at 11.47 years.

These differences correlate with overall life expectancy: states with longer doubling times (slower aging) generally show better life expectancy outcomes.

Policy Choices Shape Health Outcomes

The regional variations likely reflect different state-level approaches to public health issues like tobacco control, healthcare access, and environmental protections. California’s early adoption of workplace smoking restrictions in 1995, for example, helped reduce smoking rates and improved mortality outcomes compared to states like Kentucky that implemented few tobacco controls.

Washington, D.C.’s dramatic improvement stands as an outlier, possibly reflecting demographic shifts as more affluent residents with better healthcare access moved into the capital over time.

Study authors suggest that understanding these historically entrenched patterns could help policymakers target resources to regions that have benefited least from a century of medical progress.

“Without conscious policy changes, these gaps will likely persist or even widen,” says lead author Theodore Holford, of the Yale School of Public Health. “Where you are born shouldn’t determine how long you live. But in America, it still does.”

Life Expectancy by Birth Cohort

Selected states showing the range of changes over time

Females (Birth Cohort Life Expectancy in Years)

  Click here to see the full list.Females (Birth Cohort Life Expectancy in Years) – Search

Males (Birth Cohort Life Expectancy in Years)

 Click here to see the full list.Males (Birth Cohort Life Expectancy in Years) – Search

Note: “Change” column shows total life expectancy increase or decrease from 1900 to 2000 birth cohorts.

Source: Holford TR, et al. JAMA Network Open. 2025;8(4):e257695.

Paper Summary

Methodology

The researchers analyzed all-cause mortality rates for each U.S. state and Washington, D.C., by single years of age (0-119) and birth cohort (1900-2000). They obtained mortality data from the National Center for Health Statistics, the CDC, and the Surveillance, Epidemiology, and End Results database, covering calendar years 1969-2020 and ages 0-84. The team employed an age-period-cohort model with constrained cubic splines to estimate mortality trends, allowing them to calculate life expectancy at birth and at 40 years of age for each cohort. They also determined the doubling time for death rates after age 35, which measures how quickly mortality increases with age. This comprehensive approach enabled them to track how mortality patterns evolved across different generations in each state.

Results

The study analyzed 179 million deaths (77 million female and 102 million male) across the United States. Researchers found dramatic differences in life expectancy trends between states. While states in the West and Northeast showed substantial improvements in cohort life expectancy from 1900 to 2000, many Southern states experienced minimal gains or even declines. For females in states like Oklahoma, life expectancy actually decreased by 0.7 years over the century studied. Washington, D.C. showed the most dramatic improvement, with female life expectancy rising from 63.9 to 93.0 years across the century. After age 35, mortality doubling times varied significantly by state, with New York having the highest (slowest mortality acceleration) at 9.39 years for females and Florida at 11.47 years for males. The shortest doubling times were 7.96 years for females in Oklahoma and 8.95 years for males in Iowa.

Limitations

The researchers note several limitations to their approach. While their model performed well with available data, predictions extending to 2119 (for the 2000 cohort) should be used cautiously as they cannot account for future events or healthcare changes. The study also does not explicitly control for demographic shifts and migration patterns within states, though the underlying data reflect those population changes. The researchers did not report results by race or ethnicity in order to maximize precision in estimates for all states. Additionally, data from after 2020 was not included, meaning the impact of COVID-19 and related policies on state mortality disparities was not fully captured in the analysis.

Funding

This research was supported by grant U01CA253858 from the National Cancer Institute of the National Institutes of Health. The funding organization had no role in the design and conduct of the study, data analysis, manuscript preparation, or the decision to publish.

Publication Information

The study, titled “All-Cause Mortality and Life Expectancy by Birth Cohort Across US States,” was published in JAMA Network Open on April 28, 2025. It was authored by Theodore R. Holford, Lisa McKay, Jamie Tam, Jihyoun Jeon, and Rafael Meza from Yale School of Public Health, University of Michigan, and University of British Columbia. The study was approved by the Institutional Review Board of Yale University School of Medicine and complies with the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guideline for cohort studies.

This is Gibberish ⤵️

This Is liberal unintelligible or meaningless speech or writing, such nonsense:

You can’t argue with facts: the more conservative a state is, the shorter the lifespan.

Nothing could be more clear-cut than that, yet many will still argue and obfuscate.

Tune out the trolls, the frauds, and the zealots: your lifespan depends on it.
Follow their policy of you should just die and stop collecting Social Security.

The more conservative the state, the more it depends on subsidies from blue states.   Also, the Old Confederacy is tops for porn viewership of all stripes and teen pregnancy. Life choices often amount to teeth or a new bass boat.

Is anyone really surprised by this?

It’s not like the south has ever been known for its healthy cuisine. Maybe stop eating fried everything. And for those wanting to blame politicians, especially more recent ones, go pound sand. This isn’t a political issue, this is a social issue. Want to place blame, place the blame at the vast majority of those living in these areas.

… and the lack of people who have healthcare insurance in red MAGAbillie states… definitely a political issue.

This tells me that soon there will be more liberals than MAGAs in America. Otherwise the article speaks for itself.

Better health care, concern for your neighbor and you live longer. These values are sorely lacking in the southern US states.

It’s only a matter of time until the US runs out of people trying to drag it backward to a fictionalised version of the 1950’s that never actually existed and joins the rest of the developed world in moving toward (however slowly) the Scandinavian model of social democracy where people’s NEEDS are guaranteed and their wants are addressed through capitalism.

Nah. Liberals pay attention to the world around them, which means they are generally more aware of the hardships that having children causes in our current economy/society, so liberals are less likely to have children. Whereas conservatives either don’t pay attention or think it’s their duty to outbreed liberals, leading them to having children they shouldn’t and generally way more of them.

Societal intelligence is dropping like a brick.
Quis custodiet Ipsos custodes? 

Who will guard the guards themselves?

The US is a bad place to have kids right now, one person can barely live, let alone support 2 more.

Unfortunately, those people are quite prolific even if it means teen pregnancy and incest.

And most of them are the ones that voted to put someone like Trump in office that doesn’t give a damn about helping them get the kind of healthcare they need and providing environmental improvements and regulations for achieving clean air and water for better living, health and life expectancy. Their only concern is having someone in office that thinks and treats others the same way they do. They are getting what they want.

The GLUE is what people they hold prejudices against. Bigotry is a very bad thing. Nothing else explains maga.

Sad to think that the very people most in need of improvements in healthcare and better environmental conditions are the ones that voted to put someone like Trump in office that doesn’t give a damn about the environment or the healthcare for others and won’t make any improvements that would have a positive impact on such life expectancy. His only mission is to dismantle the government as we know it, limit our healthcare and educational systems to keep people as ignorant as possible, easier to control that way. Yet, they see him as their grand leader leading them to greater things. Like they say, ignorance is bliss.

They call his ass daddy! LOL fools that they are !

Ignorance is NEVER BLISS though.

It’s indicative of Red State rural life. Smoking, drinking, poor food choices, and lack of exercise. And in many cases lack healthcare facilities. And Trump cutting off their Medicaid is just going to make it worse. This administration is not pro life.

Some people should be healthier due to growing their own food in gardens. Not everyone smokes. Not everyone can afford groceries, much less healthy ones. 2 potatoes cost the same as 1 garlic. Weird!

Southern food is toxic…fried, salted, sugary….. Its excessive smoking, drinking, BBQ, poor diets, fried foods, little exercise, low levels of education, and poor health care all of these dominate the south.  Very, very few people grow enough food in their gardens to even make a dent in this.

So, the states where they would rather eat horse meds than take the covid shot, choose prayer over going to the doctor, are opposed to universal healthcare (which literally goes against their best interest), and haven’t seen a dentist since the invention of the toaster oven…have a shorter lifespan? I’ll try to act shocked.

The stereotypes are over the top.

They’re not, though. Of course it’s not fair to paint with a broad brush, but the suspicion of science, healthcare, and government has obvious outcomes.

Boy!! I likely live in one of the states that was referred to and am a Christian. I have never known of a single family that does not take vaccines, nor do I know of a single person that prays and doesn’t see a doctor. Never going to a dentist? ok lol It’s shocking some people really believe this. We just have to laugh when we hear these things, it actually says a lot about the people that believe it. Some people just don’t like certain groups of people and certain states and leave it at that. lol

It is a combination of accessibility and affordability to healthcare. There is also a lack of healthcare advocacy in some states. Furthermore, many clinicians decide not to practice in the remote areas or the Southern states.

Well, the Southern economic development model is a set of policies and practices, characterized by low wages, few regulations, weak worker protections, and staunch opposition to unions, that has been adopted by many Southern states. This model, while often presented as a way to attract businesses and boost the economy, has been criticized for prioritizing the interests of businesses and the wealthy over the well-being of workers and families. It has been linked to persistent poverty, low wages, and limited economic mobility in the region.

The problem with conservatives is they are not really conservative, they borrow and spend, liberals tax and spend. My point being they don’t want to pay taxes to support America, just support themselves. True conservatives are poor people, watch what they spend and don’t throw away anything that might be useful in the future.

And I imagine life expectancy will only be reduced once statistics start coming in from Trump’s administration’s changes to Health and Human Services and the CDC and the CMS, etc….

Happiness is learning that there are no preconceived perceptions and regional biases in the USA ;<) ;<)

The goal is not a long life, it is a productive enjoyable life, When that is no longer viable for me, I hope I am no longer here.

I tried to expand upon your comment but community guidelines would not let me. Evidently they don’t like words like smart, middle age, wisdom, learning.

I find that my Buddhist practice has brought me opportunities to create value on a daily basis. 

Creating value brings me joy and brings me closer to enlightenment (perceiving and experiencing the living connections between all people – the silver cords).

I do volunteer work with the poor and disadvantaged. Former President Carter found joy in that too.

Trump and MAGA are the symptom, not the cause. Maga is less than 10 years old and this is a 125 year old process. When you are left behind in the present, of course you will romanticize the past and hate new changes.

Everything is wrong with those states, so why not short lives as well. On the bright side, the republicans will run out of MAGA voters quicker than the other 2/3rd’s of the country.

Life Expectancy by State 2025
Half the states only have a life expectancy of 70 to 72 years.

And they are changing the SS retirement age to 70 years which means half of the people will never access their Social Security. BTW, Why are they raising the retirement age when so many older people died from covid?

I don’t believe they are raising it to 70. They were considering changing to 69 years of age, but there are complications that some people don’t think about, they just blurt out a number and think it will solve the problem.  While most people aren’t healthy enough to hold a job for 8-16/hrs a day, when they’re 70. It’s absurd.

Agreed. Retirement should have stayed at 65 and if people want to work longer, good for them. Increasing Social Security every year until 70 is a nice idea and it puts money into the system because people are still working, but it also puts a strain on the system as a whole when collecting at 70.

Let’s face it, there is a large population in the US that is living longer and longer and a smaller work force contributing. It has to break at some point. Living in a statistical area where longevity is behind 20 years everywhere else, people should still be able to fully retire with decent benefits at 65. Raising the age is the government trying to offset their mistakes with the Social Security funds. Living longer is a benefit we should enjoy, not be penalized for it.

Here in Houston, TX, we are a democrat city with a democrat mayor. 

So, would one be more inclined to have a discussion as to why life expectancy is shorter? Or just wish an early death to everyone while calling Trump a dictator?
Sorry, I forgot to mention Houston as being on the non-death threat list for democrats. I also did not call Trump a dictator, in fact I never even mentioned Trump.
Houston actually has a pretty good life expectancy though…mostly.

“In the Houston area, life expectancy varies by neighborhood, with some areas having significantly higher life expectancies than others. The average life expectancy in Harris County is 78.9 years, but it ranges from 69.8 years in some areas to 89.7 years in others. Fort Bend County has a higher average life expectancy (82.3 years) compared to Harris and Montgomery counties”

Breed more squirrels? Sounds like a MAGA plan to conquer the world. Maybe you are thinking of Project 2025. Does Trump give you that idea?

It’s straight from the DNC handbook, page 80.

FINAL MASTER PLATFORM
There are only 92 pages to the DNC Handbook.
Charter_Bylaws_amendments_9.10.22.pdf
Wrong book. This is their secret 110-page communist manifesto.
Biden And Sanders Release Their Joint Policy Recommendations : NPR

 The Cloward–Piven strategy – Search is a political strategy outlined in 1966 by American sociologists and political activists Richard Cloward and Frances Fox Piven. The strategy aims to utilize “militant anti poverty groups” to facilitate a “political crisis” by overloading the welfare system via an increase in welfare claims, forcing the creation of a system of guaranteed minimum income and “redistributing income through the federal government”.^[1][2][3]

That’s because southerners work harder.

Northerners stay out of the sun. Hard to get skin cancer from your moms’ basement.
That’s a laugh, moved south from the north to retire in better temps. Learned quickly the art of the wait, everything is sooooo slow, and it’s not because they are working hard LOL. 

Good thing we retired to slow down, time is no longer an issue, slow mow is the southern way.

Wasn’t aware that skin cancer was America’s leading killer.

That definitely explains the huge difference in GDP between Blue and Red states. 

California has the highest GDP. However, a large part of that is due to Hollywood productions, real estate, tourism and tech. Most of those areas are rapidly failing. Silicon Valley will soon be a museum as many tech companies are moving out of state. As far as New York, it’s all corporate offices that keep New York City afloat. Those folks come from all over the nation. New York will most likely stay near the top, but California’s days are counted.

Smoking, swimming biscuits with sausage gravy, fried potatoes and 3 eggs for breakfast plus a daily ration of beer will shorten your life every time.

Maybe that is why republicans are taking away health insurance from the poor! They want everyone to live shorter, more difficult lives.

The poor know the Democrats are no better. They are not stupid. I believe Democrats are better when they prove it. So far, they have not.

democrats want to make healthcare a human right vs republicans whos biggest goal has always been to take it away. it’s not an equal equation.

That is just not true. They do not want to make healthcare a human right, because when they do, they will have nothing left to run on.

That’s what we thought about Republicans and abortion. Turns out, there was more to it than that. Unfortunately.

I can’t help but think of Darwin when I read this article. Evolution is slow moving but it works. – Search

It is really simple: They vote against themselves with the GOP- That never actually does anything for them, even though they lie and say they do. 

All they do is pass stuff that benefits big business and the already wealthy-I.E., the top 9% ers-

Well does that really surprise anyone? 

Look at how they vote and who and what they Believe It’s not a surprise at all really. It is a Sad fact all the same.

The reddest states in the country are also the sickest and the poorest.

Why is Oklahoma being considered a “Southern” state by the “StudyFinds staff”?

Is it just because the University of Oklahoma’s sports teams are now part of the SEC?

It wasn’t even a state when “Southern” states were defined as such (usually from being a part of the Confederacy during the Civil War)i…. Can anyone else justify this?

This is good for getting rid of MAGAts, but unfortunate for those who live among them that actually have values and integrity.

If you break the data down, it’s actually African Americans not living longer, and it’s because they get shafted on public resources.

I think it will extend the span of SS. Maybe that’s the goal. When you stop paying the government you no longer matter.

Trump’s big, beautiful bill will cut 17 million people off of medicaid. You don’t think that is going to make the problem worse?

U.S. Life Expectancy Study Shows Southerners Barely Living Any Longer Than Those Born In 1900

Us States Life Expectancies – Search

Hot Club of Cowtown – “High Upon the Mountain”

Good company and a strong sense of community are among the reasons Trentino-Alto Adige’s people live so long and so well (Photo: Tiziano Casalta/Dreamstime)

English  Italian

Trentino-Alto Adige/Südtirol Longevity – Search Videos

Trentino-Alto Adige, particularly the province of Bolzano, emerged as an exceptional area, both in Italy and Europe, for its high life expectancy. 

85.4 years
Trentino-Alto Adige/Südtirol stands out as a region with a high life expectancy, with an average life expectancy of 85.4 years. This figure is higher than the national average in Italy and the European Union. The region’s longevity is attributed to a combination of factors, including a strong healthcare system, a healthy lifestyle, and a commitment to sustainability. The region’s commitment to nature and local products is reflected in its tourism and culinary offerings, which are also linked to a healthier lifestyle.
List of Italian provinces by life expectancy – Wikipedia

That this region is among the European areas with the highest life expectancy at birth. Notably, Trento has recorded an impressive average life expectancy of 86.7 years for women, the second highest in Europe, only surpassed by the Community of Madrid with an average of 88.2 years.

The Autonomous Province of Bolzano also ranks among the top ten European regions for male life expectancy at birth, with an average of 81.8 years; this contrasts significantly with other Italian regions like Sicily and Campania, where life expectancy is comparatively lower. In these regions, the average age for women is 83.3 years, and for men, it’s 79.2 and 78.7 years, respectively.

Despite these disparities, it should be noted that all Italian regions still surpass the European Union average life expectancy, which is 82.9 years for women and 77.2 years for men. These numbers reflect Italy’s overall high standard of living and healthcare, both of which contribute to longer life spans compared to many other EU member states.

The province of Bolzano, Veneto, and the rest of the Trentino-Alto Adige region are among the European areas with high numbers of nonagenarians, indicating a growing elderly population. Of course, this increase comes with heightened demands for healthcare services in the North East: there are more than 600,000 individuals over 65 with two or more chronic diseases and about 180,000 elderly who are not self-sufficient, which calls for even more comprehensive and accessible healthcare services. 

In the broader European context, the regions with the highest life expectancy at birth include Madrid (85.4 years), Navarra (84.8 years), and the Finnish Åland Islands (84.6 years). Other European examples of high life expectancy are, besides our Trentino-Alto Adige,Stockholm,  Castile and León, and three other Spanish regions: Cantabria, Basque Country, and Galicia. 

Italy’s place in this context is significant, as the country ranks third in average life expectancy at birth with 82.7 years, an improvement from 82.3 years in 2020 but still lower than the pre-pandemic figure of 83.6 years in 2019. This data underscores the resilience and advancement of healthcare systems in Italy, despite the challenges posed by the COVID-19 pandemic.

While exploring the reasons behind the high life expectancy in Trentino-Alto Adige, it becomes evident that a combination of factors, encompassing everything from the territory  to local culture and services, plays a pivotal role; indeed, it is this multifaceted approach to well-being that underlies the region’s impressive health statistics.

And it isn’t just a supposition, data demonstrate it. 

Trentino-Alto Adige’s healthcare system sets the bar for excellence and accessibility: the region displays an effective medical infrastructure and a clear commitment to the creation of a dense network of healthcare professionals and facilities, ensuring that residents have ready access to medical care everywhere and at all times. But it’s not just about treating illnesses: the region’s healthcare system places a significant emphasis on preventive care and public health, focusing on keeping the population healthy in the first place.

This commitment to healthcare quality was recognized in 2022 when Trentino Alto-Adige ranked first in Italy for healthcare system quality, according to a report by the Italian Institute for Quality of Life (IQUVI). This result distinctively reflects the region’s dedication to maintaining high standards in medical services.

Lifestyle choices are one of the reasons why people in Trentino-Alto Adige have a high life expectancy (Photo: Enzodebe/Dreamstime)

Yet, the longevity seen in Trentino-Alto Adige cannot and should not solely be attributed to top-notch healthcare. The high standards of living, marked by its status as one of Italy’s wealthiest regions, also contribute significantly: economic stability is paired with low unemployment rates and high-quality education, factors that collectively enhance the residents’ overall well-being. Moreover, the region’s natural beauty and rich cultural heritage add to the quality of life, providing residents with an environment that supports both physical and mental health.

Lifestyle choices among the residents also play a key role. The local diet, which favors fresh and nutritious ingredients, regular physical activity, and a lower rate of smoking compared to other Italian regions, all contribute to the Trentino-Alto Adige’s health profile.

In addition, the strong sense of community and social cohesion typical of the region — and all Alpine areas — certainly enhances the creation and maintenance of strong support networks, essential especially for good mental health. And then, we cannot forget Trentino-Alto Adige’s mountains and lush nature, clean air and pristine water, all factors that encourage many to live more healthily. 

It seems clear that Trentino-Alto Adige overall  health is not a mere coincidence, rather, it’s the result of a series of elements, ranging from a well-structured, capillary healthcare network to economic stability, all the way to a culture that fosters healthy living and strong community bonds.

 Comfortably protected by its mountains, and reinvigorated by its clean air, Trentino-Alto Adige offers both a blueprint for longevity and a holistic approach to life that balances modern healthcare with traditional values and environmental harmony. In an age where the pursuit of health is often complex and challenging, this region shows us the true potential of an integrated approach to well-being and health, where efficiency, education, nature, and a strong sense of community can truly bring us closer to living to 100

.

The VII Report “Welfare and Health”, coordinated by the Regional Health Agency, was presented in Florence and analysed the trend from 2019 to 2024.

Tuscans live long and are increasingly healthy, thanks also to a social-health system that is improving on all indicators. These are the main features that emerge from the seventh report “Welfare and health”, coordinated by the Regional Health Agency, presented Thursday at the Istituto degli Innocenti in Florence.

The report, which analyses the trend of the last five years (2019-2024) on the regional social-healthcare system front, highlights theincrease in the proportion of years lived in good physical condition after age 65: between 2009 and 2022 the percentage rose from 36% to 46% in men and from 28% to 38% in women, values among the highest in Italy. 98% of 65-74 year olds are independent in daily activities.

These numbers are accompanied by data on life expectancy (84 years) which exceeds the national average by more than half a year., placing the region in 3rd place in Italy for male longevity and 6th for female longevity. 

In the field of cardio- and cerebro-vascular emergencies, it confirms leading results. From 2019 to 2024 hospitalizations for acute myocardial infarction dropped by 24% in men and 35% in women; for ischemic stroke the drop exceeds 25% in both genders. The quality and appropriateness of hospitalizations is also improving: in 2023, the hospitalization rate fell to 128,4 per 1000 inhabitants, well below the national standard of 160. Surgical hospitalizations have already exceeded pre-pandemic volumes, while medical hospitalizations remain below 2019 levels thanks to outpatient and telemonitoring pathways.

The report also focuses on also on demographic trends, highlighting how ageing (the26,7% of the population is over XNUMX) and the demographic winter are held back by the presence of foreign families. The low birth rate (20 births in 725) is offset by a positive migration balance of +2024 per 6,5 inhabitants. The presence of foreign citizens (12% of the population) It is characterized by an average age ten years younger than the natives.

Where in Italy do people live longest?

Where in Italy do people live longest?

You are here: Countries / Geographic Wiki / Where in Italy people live longest?

Home to the world’s longest-living men. mostly undiluted. The result: nearly 10 times more centenarians per capita than the U.S. View complete answer on  Sardinia, Italy – Blue Zones

What part of Italy has the longest life expectancy?

In 2022, Trentino-South Tyrol was the Italian region where both women and men were predicted to live the longest lives in the whole Italian peninsula. In Trentino-South Tyrol, the life expectancy at birth of men was 81.5 years, whereas women were expected to live 86 years. View complete answer on Italy: life expectancy at birth by region 2024| Statista

Which Italian island do people live longest?

Sardinia, Italy, was the first Blue Zone — where people regularly live to 100 — to be identified. Dan Buettner, who studies these longevity hotspots, has a new Netflix series out about Blue Zones. Sardinia’s residents live a traditional, laid back life; eat simply; and spend lots of time with family. View complete answer on Which Italian island do people live longest? Insider.com – Search

What town in Italy has the most old people?

Researchers think they might have found the secret to living a long and happy life, and it lies in a southern Italian village along the Mediterranean. It’s called Acciaroli. About a third of the people who live there – roughly 300 – are more than 100 years old. View complete answer on In One Italian Village, Nearly 300 Residents Are Over 100 Years Old : NPR

Why do people in Sardinia Italy live longer?

A bigger component contributing to the longevity of Sardinians may be the amount of exercise people are doing every day. Because of the steep, mountainous nature of the landscape, and the active “shepherd’s lifestyle”, as Buettner says, “they are getting low intensity and medium intensity exercise all the time. View complete answer on What the ‘Blue Zone’ island of Sardinia can teach us about living longer

Longevity: Journey into the blue zone | TechKnow

Why are Sardinians so healthy?

The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. View complete answer on Sardinia, Italy – Blue Zones

Why is Italy paying people to move to Sardinia?

Many rural areas are facing ageing populations as young people move to cities or opt not to have children. To combat this, some local governments are encouraging foreigners to take up residence with relocation grants and cash payouts. View complete answer on  Want to get paid to move to Italy or Spain? Here are all the towns in need of new residents | Euronews

Where do all the millionaires live in Italy?

What are the prominent residential areas for wealthy people in Italy? Italy’s elite, including foreign investors, tends to dwell in key urban areas and picturesque regions such as Rome, Milan, Florence, and Venice, as well as parts of Tuscany, Lombardy, Liguria, and even in the southern reaches like Sicily. View complete answer on Richest Cities in Italy: A Comprehensive Guide (2025)

Why do people in Italy live so long?

The secret is family, friends, and fresh, whole foods. From our perspective, living in this community (and a few others across Italy), Italians take the time to connect with each other, remain geographically closer to their extended family, drive less, walk more, and spend more time around the table. View complete answer on Why Do Italians Live Longer Than Americans? – Livology

Which Italian village has high cholesterol?

According to The Independent, 38% of Stoccareddo’s men have high cholesterol, as opposed to the Italian average of 21%. View complete answer on Stoccareddo – Wikipedia

Why do Southern Italians live so long?

This is good news for Italy (and for me), considering that the Mediterranean diet is considered one of the healthiest diets in the world. Eating fresh fish, fruits and vegetables, nuts, and cooking with olive oil is typically used to explain the high life expectancy rate in Italy. View complete answer on Why Is The Life Expectancy In Italy Higher Than In The US?

Do people in Sardinia smoke?

It is also known about the tastes and habits of young Sardinian smokers that they not only smoke traditional cigarettes, but also cut tobacco (55%) and electronic cigarettes (23.5%).
View complete answer on Tobacco survey in schools in Sardinia – Press release – Eurispes

What is the healthiest city in Italy?

Pioppi, Italy is known as the world’s healthiest village because many of its residents live past the age of 100. What are the factors responsible for their remarkable longevity? A leading doctor in Britain revealed their secrets. View complete answer on Secrets of One of the World’s Healthiest Villages – Olive Oil Times

What do Italians eat for breakfast?

Cappuccino, Coffee and Croissant. A cornetto, together with an espresso or with a cappuccino becomes the joy of lots of Italians who love to have a breakfast in a café, in their favourite pastry shop or at the cafeteria just outside the office. … Bread and Jam. … Milk and Cereals. … Yoghurt and Fruit.
View complete answer on The Italian breakfast: what do Italians eat for breakfast? | Lazzaris since 1901

Are people in Italy healthy?

Italy is a country that has often been viewed as the healthiest for many years running. In fact, many people have been disputing this result because nothing is more important to Italians than their cuisine. Inhabitants of the island of Sardinia have many times held the title of the oldest living person throughout history. View complete answer on Why Are Italians So Healthy? eating secrets

Who lives the longest in Europe?

The EU region with the highest life expectancy at birth was the French island of Corsica (84.0), followed by the Balearic Islands in Spain (83.9) and the Epirus region in Greece (83.8). View complete answer on Life expectancy across EU regions in 2020 – Products Eurostat News – Eurostat

Do Italians live longer than the English?

The UK did poorly in a comparison of health outcomes in 19 countries over 20 years published in the Lancet. On life expectancy we came 14th – slipping down two places since 1990. Italy, by contrast, rose from 5th to 2nd – ahead of France, Germany, and Sweden. View complete answer on Why do Italians live longer than us? – BBC News

Why do Italians eat so late?

Italy is known for its very late meals – lunch is about 1.30pm (earliest!) and dinner depends on the season – it can be as late as 11pm! One of the reasons for such late dinners is so that the members of the family can wait for each other to come back from work and sit down at the table all together. View complete answer on Italy, carbs and late meals – Our Cooking Journey – Our Cooking Journey

What is the poorest region in Italy?

In Italy, the largest part of the population who live below the poverty line is located in the South. As of 2021, in three Southern regions, Apulia, Campania, and Calabria over 20 percent of the population was living below the poverty line. View complete answer on Italy: absolute poverty among households by region 2021| Statista

Is Sardinia or Sicily more expensive?

Both Sicily and Sardinia have numerous attractions and leisure activities. However, some are cheaper than others. Many of Sicily’s attractions, such as the ancient ruins of Agrigento and the seaside town of Taormina, are low cost or free. Sardinia’s attractions, on the other hand, tend to be pricier. View complete answer on is-sicily-cheaper-than-sardinia/ – Search

Is Sardinia more expensive than Italy?

In fact, if we think that Cagliari is one of the most expensive cities on the island, it goes without saying that living in Sardinia is much cheaper than in many other regions of Italy. View complete answer on Is Sardinia Expensive? – Cost Breakdown of Your Next Holiday

Is Italy still paying for people to move there?
Get paid to move to Italy

The municipality will pay €150 ($160) to those who move to the city for at least a year. There is a total of €400,000 available in grants from the government, with €200,000 allocated from September 2023 and €200,000 more next year. This is enough to finance 100 applications, the council said.  View complete answer on This Culture-Filled Italian City Will Pay You To Move There

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Singapore is the world’s sixth Blue Zone—and the first designed by policy. – Search

Where in Italy do people live longest? || Drone Views of Italy’s Tuscany Region

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Your State Could Be Shaving Years Off Your Life – Or Adding Them

DR. BARBARA O’NEILL CURE FOR CANCER:… book

By: Nerina, Camellia

Discover CANCER | Barbara O’Neill’s Natural Cancer Treatment: Holistic Healing, Herbal Remedies, and Anti-Cancer Diets for Effective Cancer Prevention and Recovery

Are you tired of conventional treatments that only mask symptoms without addressing the root causes of illness?Have you or a loved one faced the devastating diagnosis of cancer, feeling overwhelmed by the complexity of choices and outcomes?

Imagine a path where healing is not just possible but achievable through natural means.

In “DR. BARBARA O’NEILL CURE FOR CANCER” you will discover a revolutionary approach that integrates the wisdom of holistic healing with cutting-edge scientific research. Dr. Barbara O’Neill, a renowned naturopath and health educator, offers a transformative guide that empowers you to take control of your health and combat cancer naturally.

Benefits of “DR. BARBARA O’NEILL CURE FOR CANCER“Holistic Healing: Learn how to address the root causes of cancer by nurturing your body, mind, and spirit through natural therapies.Evidence-Based Approach: Explore a wealth of scientific studies that support the efficacy of holistic treatments and lifestyle changes in cancer prevention and recovery.Empowerment Through Knowledge: Gain practical insights into nutrition, detoxification, and immune-boosting strategies that you can implement immediately.Real-Life Success Stories: Be inspired by testimonials from individuals who have successfully used Dr. O’Neill’s methods to overcome cancer and reclaim their health.Accessible and Practical Advice: Find easy-to-follow guidelines and actionable steps that demystify the complexities of holistic cancer treatment.Diets And Recipes

By embracing Dr. Barbara O’Neill’s comprehensive and compassionate approach, you can pave the way to a healthier, cancer-free life. This book is not just a cure for cancer; it’s a roadmap to holistic well-being, offering hope and healing for those ready to take charge of their health journey. Dive into a life-changing read that could transform your understanding of health and healing forever.

WANT TO BETTER YOUR HEALTH NATURALLY WITHOUT SIDE EFFECTS?…..

Dr. Barbara O’Neill is a natural health educator known for her holistic approach to supporting cancer recovery—not by claiming a direct cure, but by promoting lifestyle changes that may help the body resist disease. Her philosophy centers around transforming the internal environment that allows cancer to thrive. Here’s a breakdown of her core ideas:

 Barbara O’Neill’s Holistic Cancer-Support Protocol

1. Balance Blood Sugar

• Cancer cells feed on glucose.
• She recommends eliminating refined sugars and processed carbs.
• Emphasizes low-glycemic foods like leafy greens, legumes, and berries.

2. Oxygenate the Body

• Cancer tends to flourish in low-oxygen environments.
• Encourages deep breathing, fresh air walks, and gentle exercise.
• Supports detoxification and immune function.

3. Alkalize and Reduce Inflammation

• Promotes an alkaline diet to reduce acidity and inflammation.
• Includes foods like spinach, cucumbers, avocados, and lemon water.
• Believes this creates a hostile environment for cancer cells.

 The Terrain Theory

Barbara draws from the idea that cancer is not just a genetic accident but a symptom of a stressed, toxic, and oxygen-deprived body. Her goal is to “change the terrain” so cancer can’t survive.

 Further Reading

There’s a book inspired by her teachings—Dr. Barbara O’Neill Cure for Cancer by Camellia Nerina—which offers recipes, dietary plans, and lifestyle strategies for cancer prevention and healing through natural means.

 Important Note: While Barbara O’Neill’s methods are popular in natural health circles, they are not substitutes for conventional medical treatment. Always consult with a licensed healthcare provider before making changes to your cancer care plan.

Would you like a sample meal plan based on her recommendations or a breakdown of her views compared to mainstream oncology?

1drbarbara.info 2www.amazon.com

What specific recipes does her book include?

Dr. Barbara O’Neill’s cancer-focused wellness book, authored by Camellia Nerina, includes a variety of step-by-step recipes designed to support the body’s natural defenses and promote healing through nutrition. While the full recipe list isn’t publicly available, here’s a snapshot of the types of recipes and ingredients the book emphasizes:

 Types of Recipes Included

• Juicing Recipes: Nutrient-dense blends using carrots, beets, celery, ginger, and leafy greens to deliver antioxidants and enzymes that may support detoxification and immune health.
• Alkaline Meals: Dishes built around vegetables like spinach, kale, cucumbers, and avocados to help reduce inflammation and balance pH levels.
• Sugar-Free Desserts: Natural sweeteners like stevia or monk fruit are used in place of refined sugar.
• Fermented Foods: Recipes for homemade sauerkraut, kimchi, or kefir to support gut health and immunity.
• Healing Broths: Mineral-rich vegetable broths and bone broths to nourish and soothe the digestive system.

 Dietary Principles Behind the Recipes

• Avoid processed foods, dairy, and refined sugar.
• Emphasize whole, plant-based ingredients.
• Incorporate herbs like turmeric, garlic, and oregano for their anti-inflammatory properties.

If you’re interested, I can help you recreate a sample recipe inspired by her philosophy—like a detox green juice or an anti-inflammatory veggie stir-fry. Just say the word.

What are the health benefits of these recipes?

Barbara O’Neill’s recipes are designed to nourish the body and support healing—especially in the context of chronic illness like cancer. They’re not just tasty; they’re built around functional nutrition. Here’s a breakdown of the key health benefits her recipes aim to deliver:

 1. Immune System Support

• Ingredients like garlic, onions, and leafy greens are rich in antioxidants and sulfur compounds that help detoxify the liver and boost immune defenses.
• Fermented foods (e.g., sauerkraut, kefir) promote gut health, which is deeply connected to immune function.

 2. Anti-Inflammatory Effects

• Recipes often include turmeric, ginger, olive oil, and cruciferous vegetables—all known for reducing chronic inflammation, which is linked to cancer progression.
• Her Healing Soup, for example, uses carrots, celery, and leeks to calm inflammation and support cellular repair.

 3. Detoxification & Digestive Health

• High-fiber ingredients like lentils, quinoa, and vegetables help cleanse the digestive tract and support regular elimination.
• Broths and soups hydrate and flush toxins while being gentle on the stomach.

 4. Heart & Metabolic Health

• Recipes avoid refined sugars and processed foods, which helps regulate blood sugar and reduce cardiovascular risk.
• Healthy fats like avocado and olive oil support cholesterol balance and nutrient absorption.

 5. Cancer-Fighting Nutrients

• Many recipes feature foods high in phytochemicals—natural compounds that may inhibit cancer cell growth.
• Examples include cruciferous vegetables (broccoli, cabbage), berries, and herbs like oregano and rosemary.

If you’d like, I can walk you through a specific recipe and explain how each ingredient contributes to these benefits. Want to try a healing soup or a detox salad next?

1flavorsandrecipes.com 2flavourpalate.com 3www.diningandcooking.com

Can you explain the role of fiber in these recipes?

Absolutely—fiber plays a star role in Barbara O’Neill’s cancer-supportive recipes, and it’s not just about digestion. Her approach emphasizes fiber-rich foods because they help transform the internal environment of the body in ways that may discourage cancer growth. Let’s break it down:

 Why Fiber Matters in Cancer-Supportive Nutrition

1. Detoxification & Waste Removal

• Fiber acts like a broom for your digestive tract.
• It binds to toxins, excess hormones, and waste products, helping eliminate them through regular bowel movements.
• This reduces the toxic load on the liver and bloodstream, which Barbara sees as essential for healing.

2. Blood Sugar Regulation

• Soluble fiber slows the absorption of glucose, preventing blood sugar spikes.
• Since cancer cells thrive on sugar, stabilizing glucose levels is a key part of her protocol.
• Foods like legumes, oats, and root vegetables are favored for this reason.

3. Gut Health & Immunity

• Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) like butyrate.
• These compounds reduce inflammation and support immune function—both critical in cancer recovery.

4. Hormonal Balance

• Fiber helps remove excess estrogen and other hormones that can fuel hormone-sensitive cancers (like breast or prostate).
• Cruciferous vegetables (broccoli, cabbage, kale) are especially powerful here.

 Fiber-Rich Ingredients in Her Recipes

• Leafy greens: Spinach, kale, watercress
• Root vegetables: Carrots, beets, sweet potatoes
• Whole grains: Quinoa, brown rice, oats
• Legumes: Lentils, chickpeas, black beans
• Seeds: Chia, flax, sunflower

Barbara’s recipes aren’t just about eating clean—they’re about strategically nourishing the body to make it inhospitable to disease. If you’d like, I can walk you through a sample fiber-rich recipe inspired by her teachings. Want to try a healing salad or a detox veggie stew?

How does fiber impact overall health beyond cancer support?

Fiber is like the unsung hero of nutrition—quietly working behind the scenes to keep your body running smoothly. Beyond its role in cancer support, dietary fiber delivers a wide range of health benefits that touch nearly every system in the body. Here’s how:

 1. Digestive Health

• Insoluble fiber adds bulk to stool and speeds up transit time, preventing constipation and promoting regularity.
• Soluble fiber forms a gel-like substance that softens stool and eases digestion.
• It may also help prevent diverticular disease and reduce the risk of hemorrhoids2.

 2. Heart Health

• Soluble fiber helps lower LDL (bad) cholesterol by binding to it in the digestive tract and removing it from the body.
• It can reduce blood pressure and inflammation, lowering the risk of heart disease and stroke.

 3. Blood Sugar Control

• Fiber slows the absorption of sugar, helping to stabilize blood glucose levels.
• This is especially beneficial for people with or at risk for type 2 diabetes3.

 4. Weight Management

• High-fiber foods are more filling, which helps control appetite and reduce overall calorie intake.
• Fiber-rich meals can help you feel full longer, reducing the urge to snack.

 5. Brain Health

• Emerging research suggests fiber may support a healthy gut-brain axis, potentially reducing the risk of dementia and cognitive decline.

 6. Gut Microbiome Support

• Fiber acts as a prebiotic, feeding beneficial gut bacteria.
• A healthy microbiome supports immunity, reduces inflammation, and may even influence mood and mental health2.

 7. Longevity

• Studies show that people who consume more fiber have a lower risk of all-cause mortality, meaning they tend to live longer, healthier lives.

If you’re curious, I can help you build a high-fiber meal plan or suggest easy swaps to boost your daily intake. Want to explore that next?

1www.mayoclinic.org 2www.verywellhealth.com 3www.health.harvard.edu

What are some high-fiber foods I can include?

Great question—fiber is a powerhouse nutrient, and adding more of it to your diet can do wonders for digestion, heart health, and even energy levels. Here’s a curated list of high-fiber foods across different categories, so you can mix and match based on your taste and lifestyle:

 Legumes & Pulses

These are fiber superstars and also rich in protein:

Food	Fiber per 1 cup (cooked)
Split peas	16 g
Lentils	15.5 g
Black beans	15 g
Chickpeas	~12 g
Navy beans	~13 g

 Fruits

Fruits offer both soluble and insoluble fiber, plus antioxidants:

Food	Fiber per serving
Raspberries	8 g (1 cup)
Pear (with skin)	5.5 g (1 medium)
Apple (with skin)	4.5 g (1 medium)
Avocado	10 g (1 medium)
Banana	3 g (1 medium)

 Vegetables

Cruciferous and root vegetables are especially fiber-rich:

Food	Fiber per 1 cup (cooked)
Green peas	9 g
Broccoli	5 g
Brussels sprouts	4.5 g
Sweet corn	4 g
Carrots	2–3 g

 Whole Grains & Seeds

These are great for breakfast or baking:

Food	Fiber per serving
Chia seeds	10 g (1 oz)
Quinoa (cooked)	5 g (1 cup)
Barley (cooked)	6 g (1 cup)
Oatmeal (cooked)	4 g (1 cup)
Whole-wheat spaghetti	6 g (1 cup)

 Nuts & Seeds

Perfect for snacking or adding crunch:

Food	Fiber per 1 oz (about 28 g)
Almonds	3.5 g
Pistachios	3 g
Sunflower seeds	3 g (¼ cup)

 Pro Tip: Start slow and drink plenty of water—fiber works best when hydrated. Want help building a high-fiber meal plan or finding recipes that sneak fiber into your favorite dishes? I’ve got plenty of ideas!

Dr. Barbara O’Neill Cure for Cancer: – Search

Why does sunflowers follow the sun – Search

Young sunflowers track the sun from east to west throughout the day.

This movement is regulated by the plant’s internal circadian clock, allowing it to anticipate the sun’s position. At night, the sunflower reorients itself, returning to an eastward facing position for the next sunrise.

When it comes to choosing where to live, nothing matters more than your health—and some states do a far better job than others at keeping residents thriving.

A new WalletHub study compared all 50 states using 51 key indicators of livability, with broader categories like affordability, economy, education & health, and safety. The education & health category considered metrics such as hospital quality, life expectancy, and obesity rates.

The top three states overall were Massachusetts, Idaho, and New Jersey—but Massachusetts and New Jersey stood out for their health outcomes.

Massachusetts ranked first overall, thanks in large part to its health care system. It has the lowest premature death rate in the country, the fifth-lowest share of adults in poor or fair health, and a nation-leading 97.4 percent of residents with health insurance.

Public hospitals in Massachusetts are among the best in the U.S., helping residents live longer, healthier lives.

Related: Forget 10,000 Steps—This Study Just Revealed the New Daily Rule

Coming in third overall, New Jersey stands out in preventive health and active living. Residents have the second-lowest premature death rate, the sixth-lowest obesity rate, and one of the highest life expectancies in the nation.

“One reason for the low obesity rate in particular is the fact that the state has the sixth-most miles of trails and the fifth-most fitness centers per capita, which gives people plenty of opportunities to stay active,” the study reads.

If you’re in the market for a move, choosing where to live is tough. And while factors like affordability and job opportunities play a role in deciding where to live, health-focused states give residents an advantage, offering a solid foundation for the future.

Related: This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds   

These States Are Redefining Healthy Living in America, Study Finds – Search

Per diem healthcare staffing platform Nursa analyzed all 50 states using metrics including pollution levels, smoking rates, hospital readmissions, and access to wellness facilities to create the first Healthy States Index. The results expose a sharp divide: while some states have built wellness ecosystems that promote long, healthy lives, others struggle with limited infrastructure and poorer health outcomes that cost residents precious years.

Stowe, Vermont (Photo by Jeffrey Clayton on Unsplash)

Vermont Leads the Way For Healthiest States

Vermont tops the rankings with a score of 8.69 out of 10, thanks to exceptional access to healthy living resources. The Green Mountain State boasts the highest concentration of healthy food stores in America — 37.95 per 100,000 residents — which is about 75% higher than the national average. Residents also enjoy some of the cleanest air in the country and relatively low smoking rates at 13.23%.

The state’s health infrastructure runs deep: 13.11 gyms per 100,000 people, 17.43 parks per 100,000 residents, and an extensive network of 31.01 walking and running routes per 100,000 people. Vermont’s hospital readmission rate of 14.51% is about average compared to other states, suggesting consistent care access for residents.

New Hampshire claims second place with 8.43 points, featuring the cleanest air of any state (pollution score of 3.63) and strong access to both gyms and healthy food options. The state’s 78.5-year life expectancy ranks seventh nationally, supported by outdoor recreation opportunities like skiing, hiking, and kayaking that help residents stay naturally active.

Washington rounds out the top three with 8.35 points, distinguished by an extensive walking infrastructure. It ranked among the highest nationally at 73.63 routes per 100,000 people, although New Mexico actually has the highest rate at 172.71. Washington’s 1,404 total parks help residents stay active and connected to nature. The study found that the number of parks per state had a negative correlation with hospital readmission rates.

The Middle Tier Shows Different Approaches to Wellness

Maine (8.33 points) leverages its coastal geography despite having fewer gyms, compensating with the highest park concentration in America at 50.20 per 100,000 people. Utah (8.28 points) demonstrates how culture affects health, with the lowest smoking rate among top performers at just 10.14%.

Colorado, Maryland, Massachusetts, Oregon, and Iowa complete the top 10, each bringing different strengths. Colorado offers 16.53 gyms per 100,000 residents, while Massachusetts achieves an impressive 79.6-year life expectancy. Maryland provides relatively strong swimming pool access compared to some other top states, though Arizona and South Carolina have the highest pool rates nationally.

Hawaii deserves special recognition despite not making the top 10: the state claims the highest life expectancy in America at 79.9 years, proving that some factors can overcome infrastructure limitations.

Louisiana Ranks as the Unhealthiest State

Louisiana ranks last with just 4.97 points, representing a health crisis across multiple measures. The state has the fewest gyms per capita — only 2.84 per 100,000 people — less than a quarter of Vermont’s rate. With smoking rates reaching 21.01% and life expectancy dropping to 72.2 years, Louisiana residents face shorter lifespans than their healthier-state counterparts.

The bottom five states — Tennessee (5.46), West Virginia (5.47), Alabama (5.76), Nevada (5.48), and Louisiana — all face combinations of environmental challenges, fewer wellness facilities, and higher hospital readmission rates.

“High hospital readmission rates strain both patient outcomes and healthcare facilities striving to meet patient care demand. As facilities work to manage fluctuating patient volumes and avoid financial penalties, they are often faced with increased pressure to scale staff up quickly and flexibly,” says Curtis Anderson, CEO of Nursa. “Managing this effectively requires flexibility and careful workforce planning.”

Why Infrastructure Determines Health Outcomes

The connection between available resources and health outcomes goes beyond individual choice. It reflects systematic access to wellness tools. States with abundant gyms, parks, and clean air consistently show higher life expectancy, while those lacking these resources see residents struggle with preventable conditions.

The smoking rate variations tell a clear story: Utah’s 10.14% rate versus Louisiana’s 21.01% reflects different cultural norms, tobacco policies, and public health initiatives built over decades. Similarly, pollution levels vary dramatically based on environmental policies that continue affecting health outcomes years later.

The eight-year life expectancy gap between Hawaii (79.9 years) and Louisiana (72.2 years) represents more than statistics — it’s lost time with family, missed career milestones, and life experiences that geography has essentially taken from residents of less healthy states.

The top-performing states offer a clear improvement blueprint: invest in parks and recreation, implement policies promoting clean air while discouraging smoking, and ensure widespread access to healthy food. Vermont’s success came from sustained commitment to environmental protection, outdoor recreation, and public health that created positive cycles where healthy infrastructure enabled healthy choices.

Disclaimer: This report summarizes findings from the Healthy States Index created by Nursa using publicly available data sources including OpenStreetMap, the EPA, and the CDC. While correlations between infrastructure and health outcomes are highlighted, individual health outcomes vary. Quotes and statistics are sourced directly from the official press releases and dataset provided by Nursa.

Methodology

Nursa researchers used U.S. OpenStreetMap data to county parks, gyms, walking routes, pools, and food stores in each state, normalizing all numbers per 100,000 residents for fair comparison. Pollution data came from the Environmental Protection Agency, while smoking rates, hospital readmission rates, and life expectancy information were gathered from the Centers for Disease Control and Prevention and other federal sources. Each state received a score out of 10 using a percentile ranking system.

Note: The study did not publish detailed category definitions for facilities or food sources beyond the main categories reported.

This approach captures both health outcomes and the underlying infrastructure that makes healthy living possible — or difficult — for millions of Americans.

The glaring problem with this study is that it mirrors what the results would be if education and income were the only factors under consideration. In other words, Low education and income result in poor health. Nothing to do with parks or health food stores. Dumb people do dumb things and thus have shorter lives. 

Btw: The Hawaiian diet is extremely unhealthy (spam, salted fish, lots of booze). One more factor is consumption of vitamin D, a known longevity and health promoting substance. Hawaii’s day-long sunshine for much of the year and the lack of outdoor pests probably account for its longevity.

WOODY14623

July 8, 2025 at 5:53 pm

I wish they would split off NYC/ Long Island cancer rates from the rest of NY when doing these types of things. Upstate NY is nothing at all like the little islands & they skew the statistics significantly.

John Surless

July 8, 2025 at 3:28 pm

The study missed one major (and if you listen to healthcare professionals looking for more money) factor: RACE and DEMOGRAPHICS. The top five states have the lowest percentage of minorities of all the states.

TalonF

July 8, 2025 at 9:11 pm

Idk about that. Lookin at the map they present, CA and NY both rank pretty high despite having many minorities.

How on Earth did “Study Finds” miss that?
Worried that the truth might be upsetting?

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Arlene Cotter is a Vancouver-based design professional, graphic designer, and cancer survivor.

Author and Patient . . . – arlenecotter.com

She has authored “From This Moment On: A Guide for Those Recently Diagnosed With Cancer,” which she wrote after her own terminal diagnosis of stage IV non-Hodgkin’s lymphoma. Cotter’s work often reflects themes of awareness, healing, and transformation, and she collaborates on communication projects in both the public and private sectors. Her design and writing projects aim to create socially, environmentally, and economically sustainable solutions that brand 2D/3D/digital/social spaces, communications, and environments.

Her journey through prognosis, treatment, remission, and recurrence initiated the writing of “From This Moment On: A Guide for Those Recently Diagnosed With Cancer.”

“The year following my cancer diagnosis, while struggling to live, I read as much as I could about cancer and healing. But nothing gave me the basic preparation that I needed. All required more concentration than was realistic for someone who had just been diagnosed with cancer, and all were intimidating.”

As a cancer survivor, Cotter knows the overwhelming and uncertain feelings that envelop a person once they hear the words “You’ve got cancer” from their doctor.  ~Search Videos

Cotter’s work stands out because it’s deeply rooted in lived experience. She recognized that many resources available to newly diagnosed patients were too dense or intimidating, and she aimed to create something accessible and comforting.  

Arlene Cotter was inspired to write From This Moment On after her own experience with a cancer diagnosis. She understood firsthand how overwhelming and disorienting that moment can be—and how difficult it is to find clarity amid the chaos. 

Her goal was to create a resource that felt like a calm, steady companion during one of life’s most turbulent times. Rather than offering dense medical jargon or clinical advice, Cotter focused on emotional guidance, personal empowerment, and practical steps for navigating the early stages of illness. She wanted readers to feel supported, understood, and capable of reclaiming control over their lives—even in the face of uncertainty.

Cotter’s background in design and communication also shaped the book’s format: it’s visually accessible, easy to dip into, and intentionally crafted to offer comfort and insight on every page. Her message is clear—cancer is an ordeal, yes, but it can also be an opportunity for transformation.

MY CANCER JOURNEY – arlenecotter.com

So, it’s official. You’ve been diagnosed with cancer. 

And from this moment on your life will never be the same. No matter how much others may wish to help, you alone must initiate the journey.

This is the first step. 

Following a positive cancer diagnosis:

You may feel overwhelmed and uncertain about the future. From This Moment On walks you through the stages of illness, treatment, and recovery. It shows you how to accept and move through your anxiety or pain; to gain a sense of control; to find people who can help; and, most important, to decide how you want to live the rest of your life.

Open the book to any page and find something of value. Soak up its wisdom in an hour. Or return to it again and again for encouragement and solace.

From This Moment On will prove a calm and forthright companion on one of life’s most challenging journeys. Cancer is an ordeal, but it is also an opportunity. Exactly what kind of opportunity will be up to you.

Arlene Cotter herself is a designer and writer based in Vancouver, whose work often explores themes of healing and transformation. Her book has been praised by figures like Dr. Susan Love and Julia Sweeney for its clarity and emotional resonance.

If you’re facing a diagnosis—or supporting someone who is—this book might be the gentle companion you didn’t know you needed.

From This Moment On by Arlene Cotter is a compassionate and empowering guide for those who have just received a cancer diagnosis. Written from a place of deep understanding, Cotter’s book offers emotional and practical support for navigating the initial shock and the journey ahead.

 What the book offers:

• Emotional grounding: Helps readers process fear, anxiety, and uncertainty.
• Practical advice: Guides through stages of illness, treatment, and recovery.
• Empowerment: Encourages readers to take control and make meaningful choices about how they want to live.
• Accessible wisdom: Designed so you can open to any page and find something valuable—whether you need comfort, clarity, or courage.

Cotter herself is a designer and writer based in Vancouver, whose work often explores themes of healing and transformation. Her book has been praised by figures like Dr. Susan Love and Julia Sweeney for its clarity and emotional resonance

If you’re facing a diagnosis—or supporting someone who is—this book might just be the steady companion you need. Would you like a quote from it or suggestions for similar reads?

Can you provide some examples of practical advice offered?

Absolutely. Arlene Cotter’s From This Moment On is filled with gentle, practical guidance for those navigating the emotional terrain of a cancer diagnosis. Here are some examples of the kind of advice she offers:

 Practical Advice Highlights

• Take ownership of your journey Cotter emphasizes that while others may support you, you alone must initiate the journey. This means making decisions that reflect your values, priorities, and emotional needs.
• Find your footing emotionally She encourages readers to accept and move through anxiety or pain, rather than suppress it. This emotional honesty is key to regaining a sense of control.
• Build your support network Cotter advises finding people who can help—not just medically, but emotionally and spiritually. Whether it’s friends, therapists, or support groups, connection is crucial.
• Live intentionally One of the book’s central messages is to decide how you want to live the rest of your life. This could mean reevaluating relationships, career paths, or personal goals in light of your diagnosis.
• Using the book as a companion Cotter designed the book so readers can open it to any page and find something of value. It’s not meant to be read cover-to-cover, but rather dipped into for comfort and clarity when needed.

This isn’t a clinical manual—it’s a soulful guide that helps people reclaim agency and meaning during one of life’s most difficult chapters. If you’d like, I can share a few sample reflections or quotes from the book to give you a taste of its tone.

Can you share more quotes from the book?

Certainly. From This Moment On by Arlene Cotter is filled with poignant reflections designed to offer strength, clarity, and comfort. Here are a few quotes that capture the spirit of the book:

 Selected Quotes from From This Moment On:

• “So, it’s official. You’ve been diagnosed with cancer. And from this moment on your life will never be the same.” — This opening line sets the tone for the book: honest, direct, and deeply empathetic.
• “No matter how much others may wish to help, you alone must initiate the journey. This is the first step.” — Cotter reminds readers that healing begins with personal agency.
• “Cancer is an ordeal, but it is also an opportunity. Exactly what kind of opportunity will be up to you.” — A powerful reframing of illness as a potential turning point for growth and transformation.
• “Open the book to any page and find something of value.” — Cotter designed the book to be a companion, not a textbook—something you can return to again and again for solace.

These quotes reflect Cotter’s belief that even in the face of fear and uncertainty, there is room for choice, meaning, and renewal. If you’d like, I can help you explore themes from the book like resilience, identity, or navigating relationships during illness.

Can you summarize the book’s main message?

Certainly. Arlene Cotter’s From This Moment On delivers a deeply compassionate and empowering message for anyone facing a cancer diagnosis—or any life-altering event.

 Main Message Summary

At its heart, the book encourages readers to reclaim control and meaning in their lives from the moment of diagnosis onward. Cotter doesn’t offer medical advice; instead, she provides emotional and spiritual guidance to help readers:

• Accept the reality of their situation with honesty and courage.
• Recognize their personal power to shape how they respond to illness.
• Live intentionally, making choices that reflect their values and desires.
• Find clarity and calm amid chaos, using the book as a steady companion.
• Transform adversity into opportunity, seeing illness not just as a challenge, but as a chance to reevaluate and renew.

Cotter’s tone is gentle but firm, reminding readers that while others may walk beside them, the journey is theirs alone to define. It’s a book about dignity, agency, and the quiet strength that can emerge in life’s most difficult moments.

Can you provide a summary of key topics covered?

Absolutely. Arlene Cotter’s From This Moment On: A Guide for Those Recently Diagnosed with Cancer is a deeply empathetic and practical resource designed to support individuals in the immediate aftermath of a cancer diagnosis. Here’s a summary of the key topics it covers:

 Key Topics in the Book

• Emotional Response to Diagnosis
  • Acknowledges the shock, fear, and confusion that often follow a diagnosis.
  • Offers strategies for grounding oneself emotionally and mentally.
• Navigating the Journey
  • Walks readers through the stages of illness, treatment, and recovery.
  • Encourages readers to take ownership of their path and make informed decisions.
• Finding Support
  • Helps identify people and resources that can offer meaningful assistance.
  • Emphasizes the importance of building a support network.
• Regaining Control
  • Provides tools to help readers feel empowered rather than helpless.
  • Encourages proactive engagement with medical professionals and personal care.
• Living with Intention
  • Invites readers to reflect on how they want to live the rest of their lives.
  • Frames cancer not just as an ordeal, but as an opportunity for transformation.
• Accessible Wisdom
  • Designed so readers can open to any page and find something valuable—whether it’s comfort, clarity, or courage.
  • Offers short, digestible insights that can be revisited again and again.

This book is not just a guide—it’s a companion. Cotter’s tone is calm, forthright, and deeply human, making it a source of solace and strength during one of life’s most challenging moments.

Would you like a quote from the book or recommendations for similar reads that offer emotional support and guidance?

What are some specific strategies mentioned for emotional grounding?

Arlene Cotter’s From This Moment On offers a gentle but powerful toolkit for emotional grounding, especially tailored for those grappling with the shock of a cancer diagnosis. While the book is designed to be opened at any page for insight, several recurring strategies stand out:

 Specific Emotional Grounding Strategies

• Breath Awareness
  • Cotter encourages readers to pause and focus on their breath as a way to anchor themselves in the present moment. This simple act can interrupt spiraling thoughts and restore a sense of calm.
• Naming the Emotion
  • Instead of suppressing fear, anger, or sadness, Cotter suggests identifying and naming the emotion. This helps create space between the feeling and the self, making it easier to manage.
• Creating a Safe Space
  • She recommends finding or creating a physical space that feels safe—whether it’s a quiet room, a favorite chair, or even a corner with comforting objects—to retreat to when emotions feel overwhelming.
• Writing It Out
  • Journaling is presented as a way to externalize inner turmoil. Cotter emphasizes that writing doesn’t need to be polished—it just needs to be honest.
• Micro-Decisions
  • When life feels out of control, Cotter advises making small, intentional choices—like what to eat, what to wear, or when to rest—to reclaim a sense of agency.
• Visual Anchors
  • She suggests using visual cues like photographs, nature scenes, or meaningful symbols to ground oneself emotionally and reconnect with hope or purpose.
• Permission to Feel
  • One of her most compassionate strategies is simply giving yourself permission to feel whatever arises, without judgment. This validation can be deeply healing.

These strategies aren’t just about coping—they’re about reclaiming your emotional landscape in a time of upheaval. Cotter’s tone throughout is calm, forthright, and deeply human, making these practices feel accessible and empowering

Would you like to explore how to apply one of these strategies in your own life, or perhaps pair them with mindfulness or meditation techniques?

What are some other grounding techniques I should know?

Great question—grounding techniques are like emotional life rafts, helping you stay anchored when the waves of stress, anxiety, or overwhelm start crashing in. Here are some powerful and diverse strategies you might find helpful:

 Mental Grounding Techniques

These help redirect your thoughts and bring your mind back to the present.

• 5-4-3-2-1 Technique: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
• Alphabet Game: Pick a category (e.g., animals, foods) and name one item for each letter of the alphabet.
• Describe Your Environment: In detail, describe your surroundings—colors, textures, sounds—as if you’re narrating to someone who can’t see it.
• Positive Affirmations: Repeat calming phrases like “I am safe,” “This feeling will pass,” or “I am in control.”

 Physical Grounding Techniques

These engage your body to help regulate your nervous system.

• Cold Water Splash: Splash your face with cold water or hold an ice cube to jolt your system back to the present.
• Movement: Stretch, walk, dance, or do jumping jacks—anything to reconnect with your body.
• Touch Textures: Run your fingers over different surfaces (fabric, wood, metal) and focus on the sensation.
• Weighted Blanket or Pressure: Applying gentle pressure can be soothing and help you feel more secure.

 Soothing Grounding Techniques

These focus on comfort and self-compassion.

• Visualization: Imagine a safe or peaceful place in vivid detail—what you see, hear, smell, and feel.
• Music or Sound: Listen to calming music, nature sounds, or even white noise.
• Aromatherapy: Use essential oils like lavender, peppermint, or eucalyptus to stimulate your senses.
• Self-Soothing Rituals: Sip warm tea, wrap yourself in a cozy blanket, or hold a comforting object.

These techniques can be mixed and matched depending on what you need at the moment—some people find physical grounding works best during panic, while mental techniques help with rumination or overthinking.

What is the science behind grounding techniques?

Grounding techniques—whether psychological or physical—are backed by intriguing science that spans both mental health and biophysics. Let’s break it down into two main categories:

 Psychological Grounding (for anxiety, trauma, and stress)

These techniques are rooted in cognitive-behavioral therapy (CBT) and mindfulness practices. The science here focuses on how grounding helps regulate the nervous system and shift attention away from distressing thoughts or sensations.

• Interrupts the stress response: Grounding activates the prefrontal cortex, helping override the fight-or-flight response triggered by the amygdala.
• Engages the senses: Techniques like the 5-4-3-2-1 method stimulate sensory input, which can calm the brain and reduce dissociation or panic.
• Promotes mindfulness: By anchoring attention to the present moment, grounding reduces rumination and improves emotional regulation.
• Reduces cortisol: Mindfulness-based grounding has been shown to lower cortisol levels, the hormone associated with stress.

 Physical Grounding (aka “Earthing”)

This is the practice of physically connecting with the Earth—like walking barefoot on grass or using grounding mats. The theory is based on biophysics and the Earth’s natural electrical charge.

• Electron transfer: The Earth carries a negative charge. When your skin touches it, electrons may transfer into your body, potentially neutralizing free radicals.
• Inflammation reduction: Some small studies suggest grounding may reduce markers of inflammation and improve wound healing2.
• Improved sleep and mood: Preliminary research shows that grounding may help regulate circadian rhythms and reduce stress, fatigue, and depression.
• Heart rate variability: Grounding has been linked to improved heart rate variability, a marker of autonomic nervous system balance.

 Note: While physical grounding (earthing) shows promise, it’s still under-researched. Most studies are small and not yet widely replicated, so it should complement—not replace—evidence-based medical care

If you’re curious about trying grounding, you can start with simple practices like breathwork, sensory awareness, or even walking barefoot in your backyard. Want help building a personalized grounding routine based on your lifestyle or emotional needs?

1www.webmd.com 2www.healthline.com 3health.clevelandclinic.org

Can grounding techniques help with specific anxiety disorders?

Yes—they absolutely can. Grounding techniques are especially effective for managing symptoms of specific anxiety disorders, including:

 Generalized Anxiety Disorder (GAD)

• Challenge racing thoughts: Mental grounding like naming objects in the room or reciting facts can interrupt worry spirals.
• Sensory focus: Physical grounding (e.g., holding an ice cube or touching textured objects) helps redirect attention from abstract fears to concrete sensations.

 Panic Disorder

• Interrupt panic cycles: Techniques like deep breathing, counting steps, or focusing on the breath can help regulate the nervous system during an attack.
• Immediate relief: Cold water on the face or holding something cold can activate the parasympathetic nervous system, calming the body quickly.

 Post-Traumatic Stress Disorder (PTSD)

• Reduce dissociation: Grounding helps bring individuals back to the present when flashbacks or emotional flooding occur.
• Safe space visualization: Imagining a calming environment can soothe hyperarousal and reestablish a sense of safety.

 Social Anxiety Disorder

• Pre-event calming: Before social situations, grounding can reduce anticipatory anxiety—like focusing on breath or repeating affirmations.
• In-the-moment regulation: Tactile grounding (e.g., holding a smooth stone or bracelet) can provide discreet support during interactions.

 Obsessive-Compulsive Disorder (OCD)

• Disrupt compulsive loops: Grounding can act as a cognitive “reset,” helping shift focus from intrusive thoughts to neutral stimuli.
• Mindfulness-based grounding: Encourages acceptance of uncertainty and reduces compulsive checking or reassurance-seeking.

These techniques don’t replace therapy or medication, but they’re powerful tools for self-regulation and emotional resilience. Many therapists incorporate grounding into treatment plans, especially for trauma-informed care.

Would you like help tailoring a grounding routine to a specific anxiety pattern or situation you’re facing?

1www.healthline.com 2health.clevelandclinic.org 3www.choosingtherapy.com

Shania Twain Playlist – From This Moment On