Woman died for 11 minutes claims to have seen both heaven and hell – Search Videos

Story by Hiyah Zaidi – Search

The idea of heaven and hell has been around for thousands of years. However, since there is a requirement to be dead to get into these places, it’s been hard to document. But in 2019, one woman claims that she undertook an extraordinary journey to both heaven and hell after she was pronounced clinically dead for 11 minutes. So, what did she see? (Picture: The 700 Club/Youtube)

What happened?

Charlotte Holmes was 68 years old – Search when she was medically dead for 11 minutes after she took ill during a routine heart check. When she was visiting her cardiologist, her blood pressure suddenly began to spike to 234 over 134 so she was told to stay in hospital, as it needed to come down or she would have stroke or heart attack .

She was put on an IV drip to help bring her blood pressure down. But, suddenly, she coded, and required emergency intervention. During this time, Charlotte said she was above her body, in a sort of out of body experience, and the doctors were doing chest compressions. But then something happened – and she says she knew she was in heaven 

Speaking to The 700 Club, Charlotte, from Kansas, US, said: ‘I could see them, all the nurses around, I could smell the most beautiful flowers I’ve ever smelled and then I heard music. When I opened my eyes I knew where I was. I knew I was in heaven.’ She added: ‘I was above my body. I could see Danny standing in the corner. 

He had backed up. I could see them, all the nurses around then I opened my eyes. I looked around at the beauty. I could see the trees, I could see the grass and everything was swaying with the music because everything in heaven worships God. I can’t convey to you what heaven looked like because it’s so above what we can even imagine, a million times’.

She said that she was led into heaven by angels, adding there was no fear, and recognised family members who had died including her parents and sister, as well as ‘saints of old’. She said: ‘There’s no fear. It’s like pure joy when the angels take over there’s no fear when you’re going home. It’s pure joy. They didn’t look old, they didn’t look sick. None of them wore glasses, they looked like they were in their 30s but yet it says in the scriptures we will be known as we were known. I knew them, there in their new bodies. They looked wonderful’.

Charlotte added: ‘Standing behind mom and dad was a light so bright I couldn’t look upon it. It was so bright but I knew it was my heavenly father.’ And then she saw a toddler. She said: ‘I couldn’t understand and I can remember thinking “who is this?” and I heard my heavenly father say to me, it’s your child. I lost that child. I was five and a half months pregnant. I can remember them holding the baby up and saying Charlotte, it’s a boy, then he was gone.’ She says she asked God how this was possible. She said: ‘He says they continue to grow in heaven but there’s no time, it’s eternity. So 48 years and here my child, our child, is a toddler’.

Charlotte Experiences the Glory of Heaven – with Charlotte Holmes (Ep 41 Everyday Miracles Podcast)

I believe when you die you live within your conscious – Search Videos

11 Minutes in Heaven: Woman Dies and Comes Back to Tell Her Story

What Heaven Is Really Like According To Witnesses – Search Videos

“I’m a hospice nurse – here’s why you shouldn’t fear death”

I Was Homeless And Hated God, Until This Happened…

But it wasn’t only heaven she saw. Charlotte said she also saw something that she will never forget. ‘God took me to hell,’ she added. ‘I looked down and the smell and then rotten flesh, that’s what it smelled like and screams. After seeing the beauty of heaven the contrast to seeing hell is almost unbearable.’

Charlotte explained that she was shown this to warn people what could happen if they don’t change their ways. Then, she felt herself being drawn into her own body. And after remaining in hospital for two weeks following the incident, she made a full recovery and has been sharing her story ever since.

XXXX

First of all, anything reported on the 700 Club is simply not credible, right out of the starting gate. Secondly, it’s a well-known fact that as the brain loses oxygen, it has these sensory episodes she’s describing here. And thirdly, a lot of these images are ordinary, and they date back to mythologies from thousands of years ago, which in geological time was about 30 minutes ago.

Far more credible than CNN and MSNBC.

While everything reported on BSNBC and the Communist News Network is credible. We know how it works.

I didn’t believe this story for one second. I have died 2 times on the operating table, and I didn’t see anything. I vaguely remember waking up in ICU and the ICU nursing staff being happy that I was able to be resuscitated after dying. According to the doctor, after the second operation, I almost didn’t make it, the doctor calls me his miracle patient.

So, just because you didn’t doesn’t mean it’s not possible for someone else.

I’m happy that you survived. I believe the experience is different for different people.

I don’t believe it either but the problem is not us. The millions of people in this country that believe it, are the problem. If they are that stupid what else do they believe?

Why are those people who believe a problem? It has absolutely no impact on you or your life so… ?

“‘Standing behind mom and dad was a light so bright I couldn’t look upon it. It was so bright but I knew it was my heavenly father.” Thank you for explaining that light. I know what you’re talking about.

My dad said one day he saw mom in the corner and my sister ask and what did she say. he said nothing she just stood there, a few weeks later the same, and my sister again what did she say he said nothing she waved her hands to come to her , a few days later my dad passed,

The images that this woman saw is what is in her mind. Just like everyone when it’s your time, you will see your version of make believe that is shoved down your throat from the day you are born. There is no heaven or hell, just an ending of what you once were.

Maybe it depends on your relationship with Jesus Christ. I’d rather die believing and be proven wrong than die denying the truth and face the consequences.

Why are there only two options? Why must you face consequences because you did not know what lies after this life and questioned what people told you?

Maybe. But why would your brain focus on a fairy tale? And why would so many people report the same vision? Wouldn’t most dying people think about their families, the lives the leave behind?

what if you dont believe and was a good person, I never stole in my life and never hurt anybody on purpose? I know people that are believers and stole from their co workers or from their parents.

Because believing in Jesus Christ is what will save you. If you don’t believe, there is consequence to that. It is ok to question, but you must question with honesty, put your pride aside, ask Him to reveal Himself to you and He will. Most unbelievers do not question with honesty, they hold onto their unbelief because it suits their lifestyle and do not really explore what the Church proposes for eternal life.

I say this all the time! I’d rather be proven wrong. I died and went up to heaven and saw the same bright light and my father met me (he passed away in 84 and he was a fine Christian man) telling me I had to come back because it wasn’t my time. If having faith in Jesus Christ allows me to die with such a peace like I had at that moment, then it is well worth it.

I believe in Christ and the Ten Commandments! Thank you for your story. I believe that this vision came to you in your dark time. Prophets like Isaiah had visions brought to him most likely in a sleep-like state and he spoke of some scary things in the Book of Isaiah about the end times. Take heed to his words.

  I’ ll believe our late Pope came out and said Hell was fake.  all made up.  Pope Francis said the souls of sinners simply vanished after death and were not subject to an eternity of punishment.  Before the King James Version.  It was the valley of Hinnom / Gehenna.   The valley’s name has been corrupted over time, leading to the modern term “Gehenna” used in Christian theology to denote the place of eternal punishment. – Source Bible Gateway

None of the descriptions are scripture, so I’m going to say it may not be a lie, lack of oxygen to the brain can do some crazy things, but it wasn’t actually hell or heaven. Fact is scripture tells us no one goes to heaven, heaven comes to us and we all sleep in the heart of the earth until then, so no she didn’t see heaven or hell.  Sheol(paradise and torment) are on earth right now. not up and down but across a great chasm.    If she’s going to push Christianity (which i think everyone should)    Actually read the bible first. don’t promote lies like 99% of churches do

If one goes to Heaven or Hell after death, then what is the purpose of resurrection and judgement which is assigned to every human being after death. Moreover, the Bible states that one “sleeps” in the earth until the resurrection and that the “Dead know not anything” after death. I seriously doubt these incidents as being what they claim.

No fear, no shame, no guilt, throw out those 10 commandments because YHWH has never forgiven anyone EVER, he’s the accuser. He’ll keep you reincarnating in this trap and you don’t want to do that again. Take up JCs cross and figure out EVERYTHING in this universe is actually about JC, EVERYTHING. Take up his great commandment (love him and yourself and your neighbor) and throw out the guilt and resolve not to sin.

What Heaven Is Really Like According To Witnesses | Watch

Is Heaven real? Those who are convinced it is often point to accounts of people who say they’ve actually been there. For many, these stories are comforting, but they’ve also generated their fair share of skepticism. This is what Heaven is really like, according to people who’ve been there. 

Neal Walker

I worked with a former fireman who went out on calls involving death etc….. He said one woman passed out, no heartbeat. paramedics shocked her and she sat straight up and talked to the firemen as if nothing happened. She passed out again and they shocked her once more. Said she sat up and said, “I did it again, didn’t I?” She fell back and they couldn’t get her to come back again. It was her time.

G. M. K

I didn’t know about dying but getting knocked out for heart surgery was like losing time. When the anesthesia kicked in, I was out for hours. When I woke up, it was like I never fell asleep. No memories, no dreams, nothing but waking up and not even realizing I fell asleep.

user-8im2ir3587

Oxygen-starved brains hallucinate. It’s a simple fact. People see the gods they were brainwashed from infancy to believe in. There are ancient records of Greeks having NDEs (near death experiences). Guess who they reported seeing? 

Zeus and Apollo. It’s why Hindus see Vishnu during NDEs. It’s why Christians see Jesus. It’s why Muslims see Mohammad. If our civilization is going to survive, people are going to have to eventually grow up from this childish religious nonsense.

Kathy 16

I would think if one ever got what they believed to be a glimpse of Hell, they would be doing everything they could to not return. That’s why I did not believe Meagan Fox when she claimed to have seen Hell. I want to see Heaven only, God and Jesus. Father Thank you , thank you thank you for your son

Stgeorgeman

She better change her ways since “they” couldn’t decide which place wanted her.  Sounds like they gave her a 2nd chance to decide for herself where she will end up.

Debating Cancer: The Paradox in Cancer Research (Hardcover).

Faust Fearless

Heaven and hell? Just happens the pictures are from the 700 club? Why not Vishnu? Thor? Zeus? Funny how what she saw is exactly aligned with her religious view.

odr-an-eol

The Holy Spirit will give you everything you need as you rise up you’ll get more and more information. I’ve been given visions of things like the creep who tried running over me with his truck and the boss who humiliated me wrongly in front of 20 others, I was shown a VISION of the truck 40 years after the fact, and the bad boss and that was 2 dreams and I was able to TAKE BACK my power from him. Plus much much more.

Truth NJustice

What a game…. she played seven minutes in Heaven and four minutes in Hell….  I’ve only played the former….but who knows the latter could be fun…. Billy Joel – Only The Good Die Young (from Old Grey Whistle Test) Bing Videos.  Billy Joel said I’d rather laugh with the sinners than cry with the saints…..  not me though…. I laugh and cry with both.

• Come out, Virginia, don’t let me wait
  You Catholic girls start much too late
  Aw, but sooner or later it comes down to fate
  I might as well will be the oneWell, they showed you a statue, told you to pray
  They built you a temple and locked you away
  Aw, but they never told you the price that you pay
  For things that you might have doneWell, only the good die young
  That’s what I said
  Only the good die young
  Only the good die youngYou mighta heard I run with a dangerous crowd
  We ain’t too pretty, we ain’t too proud
  We might be laughing a bit too loud
  Aw, but that never hurt no oneSo come on, Virginia, show me a sign
  Send up a signal, I’ll throw you the line
  The stained-glass curtain you’re hiding behind
  Never let’s in the sunDarlin’, only the good die young
  Whoa-whoa-whoa-whoa
  I tell ya only the good die young
  Only the good die youngYou got a nice white dress and a party on your confirmation
  You got a brand new soul
  Mmm, and a cross of gold
  But, Virginia, they didn’t give you quite enough information
  You didn’t count on me
  When you were counting on your rosary
  Oh-whoa-whoaAnd they say there’s a heaven for those who will wait
  Some say it’s better, but I say it ain’t
  I’d rather laugh with the sinners than cry with the saints
  The sinners are much more funYou know that only the good die young, oh, baby
  I tell ya only the good die young
  Only the good die youngSaid your mother told you all that I could give you was a reputation
  Aw, she never cared for me
  But did she ever say a prayer for me?
  Oh-whoa-whoaCome out, come out, come out, Virginia, don’t let me wait
  You Catholic girls start much too late
  Sooner or later it comes down to fate
  I might as well will be the oneYou know that only the good die young
  Tell you, baby
  You know that only the good die young
  Only the good die young
  Only the good
  Only the good die youngOoh-ooh, ooh-hoo
  Ooh-ooh-hoo-hoo
  Ooh-ooh, ooh-hoo
  Ooh-ooh-hoo-hoo
  Ooh-ooh, ooh-hoo
  Ooh-ooh-hoo-hoo
  Only the good die young
  Only the good die youngWriter/s: Billy Joel
  Publisher: Capitol CMG Publishing, Universal Music Publishing Group
  Lyrics licensed and provided by LyricFind

odr-an-eol

Jack Spallino

 But satan will only go after the righteous, not the demonic like most of these ghouls sitting around earth now.

user-8im2ir3587

She didn’t “die” for 11 minutes. She was near death. Dead people come back to life only in fairy tales.

They brought her back before she could tour purgatory.

odr-an-eol

Here’s what JC sees about our fake law; the guy on the top of the mountain has to hunt for game to survive because nothing grows up there except pine trees, while the guy on the bottom can just pick food off trees so of course he calls the guy on the top of the hill a murderer. That’s our SICK law.

Leroy Kelly

Blessed is those who hunger and thirst for righteousness for they will be filled.

Kristin Guardado

 “It is appointed to men to die “once”, after this the judgement”. If you actually died you would be seeing nothing but the Great White Throne and would be standing there awaiting your fate.

lindahl1890

Then she doesn’t believe in the Bible, but it is crystal clear that NO ONE will see Heaven or Hell until it is the end of their life. Not dead for 11 minutes.  She was hallucinating. As the body releases chemicals at death.

She Was Given 21 Months to Live, but These Foods Helped Her Fight Cancer and Win

TALIA WISE

Her story is remarkable not just for surviving such an aggressive cancer, but for how she transformed her lifestyle and mindset to support healing. 

Kathy Mydlach Bero was first diagnosed with Stage 4 Inflammatory Breast Cancer in November 2005, at the age of 41. Her prognosis at the time was grim—just a 21-month survival expectation—but she chose to pursue an integrative healing approach that ultimately led to her full recovery.

Want to read more about how she did it?

1www.connect 2www.chrisbeatcancer.com 3www.wisn.com 4hope.com

A Wisconsin women’s health journey is garnering national attention after she beat cancer by simply eating organic fruits and vegetables. 

Kathy Mydlach-Bero’s world was turned upside down in 2005 when she was diagnosed with two rare and late-stage cancers.

The first was inflammatory breast cancer. She was given 21 months to live. 

“Eleven months after my first diagnosis, I was diagnosed with a high-grade tumor in my head and neck,” Bero told WISN-TV.

The then 41-year-old and mother of two immediately turned to surgery, chemotherapy, and radiation to fight the diseases. 

But cancer and chemotherapy were taking a toll. 

“My kidneys were failing; my liver was failing,” Bero said. “My lungs were damaged. My heart was damaged. I told my oncologist that I’m done with that protocol because one way or another, I’m going to die. And I don’t want to go that way.”

At that point, Bero decided to kick chemotherapy and take a more holistic approach suggested to her by a friend. 

“My friend kept saying you have to learn about anti-angiogenic foods,” Bero said.

Anti-angiogenic foods stop the growth of cancerous blood vessels by basically halting the spread of the disease. 

Some of this food includes organic vegetables such as purple potatoes, carrots, and leeks.

Bero said eating these foods is good medicine for your health. 

 https://www.facebook.com/KathyMydlachBero/photos/  Facebook 

“Leeks are at the top of the cancer-fighting list,” Bero said.

She adds that garlic is especially potent against cancerous cells.

“When a recipe calls for two cloves, I’m probably going to put in six because garlic is a really strong cancer fighter,” she adds.

It’s advice she is giving to her clients as an author, speaker, and a certified integrative health and cancer coach.

“She’s teaching me food is the best form of medicine,” one of her clients, Phil Baugh, said.

Baugh is a 43-year-old father of three, who is fighting brain cancer.

“It’s stopped growing now, so it’s wonderful,” Baugh said. “And a huge part of that is food.”

Successes like these have caught the attention of Harvard University researchers and they are now studying her case along with the cases of other cancer survivors.

“Our investigators are studying people who have had highly unusual/exceptional responses to cancer treatments,” Ekaterina Pesheva, director of science communications and media relations at the Harvard Medical School, tells CBN News.

“They’re looking at our genetics and the genetics of the tumor,” Bero said. “What the outliers did; their attitude, environment, faith, social support. What they’re trying to do is create a database of all these different things and look for the commonalities between these people.”

EDITOR’S NOTE: An earlier version of this story inaccurately stated that Harvard is studying Bero’s diet. Harvard tells CBN News they are not specifically studying the diets of participants. Instead they state: “Our researchers are collecting a wealth of data from registered and approved participants, including medical history, genetic profiles, physical activity, lifestyle and nutrition, among a constellation of other variables.”

SOURCE She Was Given 21 Months to Live, but These Foods Helped Her Fight Cancer and Win | CBN News

E.A.T.: An unconventional decade in the life of a cancer patient.: Kathy Mydlach-Bero: Amazon.com: Books

Kathy’s Story of Healing from Stage 4 Inflammatory Breast Cancer and High Grade Head & Neck Cancer

E.A.T. An Unconventional Decade In The Life Of A Cancer Patient by Kathy Mydlach Bero | BookLife

Using food as medicine: Woman’s battle against cancer being studied by researchers

How Kathy Mydlach Bero Survived Stage 4 Breast Cancer and Head & Neck Cancer

Kathy Mydlach Bero, Integrative Health and Cancer Coach – Nancy’s List

The Making of An Integrative Physician – Beat Cancer : Beat Cancer

Amazon.com: Kathy Mydlach Bero: books, biography, latest update

Cancer Survivor, Kathy Bero – Templeton Wellness Foundation. 

Survivor Stories Archives – Page 3 of 9 – Chris Beat Cancer

Add Sunshine To Your Day with Vitamin D — Kathy Bero

Kathy Mydlach-Bero’s cancer-fighting foods

https://www.facebook.com/KathyMydlachBero

https://www.instagram.com/kathybero

Blog — Kathy Bero

Learn more about this world-wide wellness phenomenon:

Shinrin-Yoku known as Forest Bathing — Kathy Bero

Shinrin-yoku or forest medicine has become an interdisciplinary science recognized by the National Institutes of Health (NIH) under the categories of alternative medicine, environmental medicine and preventive medicine, for its human health benefits.

Scientists discover that memories are not just saved in the brain

What happens when you lock your pulse to the grid… but unleash chaos on the rhythm?

 Discover the Rhythm Paradox now and find out!

Medically Reviewed | Last reviewed by an MD Anderson Cancer Center medical professional reviewed on January 24, 2022  

Leiomyosarcoma Cancer: My Story

Soft tissue sarcoma begins in the soft – or connective – tissues of the body, such as muscle, fat and blood vessels. There are dozens of  types of soft tissue sarcoma.  One of the more common subtypes of sarcoma in adults is leiomyosarcoma. But with an estimated incidence of 1 in 100,000 people per year, it’s still quite rare compared to lung or colorectal cancer. 

Leiomyosarcoma is believed to originate in the body’s smooth muscles, including the uterus, the intestines, stomach, bladder and blood vessels. Since smooth muscle is present throughout the body, leiomyosarcoma  can occur anywhere in the body.

To learn more about this form of soft tissue sarcoma, we spoke with Patrick Lin, M.D., an orthopaedic surgeon who treats leiomyosarcoma patients in MD Anderson’s Sarcoma and Orthopaedic Center, the nation’s largest program for bone and soft tissue sarcomas.

What is leiomyosarcoma?

Leiomyosarcoma is a rare type of cancer that falls into the category of sarcomas, which generally arise from connective tissue. Leiomyosarcoma generally forms in the smooth muscles of the body.

What are the symptoms of leiomyosarcoma?

The symptoms depend on where the tumor occurs, which can be almost anywhere. Leiomyosarcoma often presents as a firm, painless lump in the soft tissues of the body. It sometimes causes cramping or pain when it arises in an internal organ, such as the uterus or in the digestive tract. Symptoms rarely involve the bones, except in late stages of the disease.

How is leiomyosarcoma diagnosed?

The gold standard for diagnosis is tissue biopsy of the primary tumor. This can be accomplished by needle biopsy. This is when a needle is used to obtain a sample of cells from the tumor for laboratory testing.

What is the prognosis for someone diagnosed with leiomyosarcoma?

The prognosis for leiomyosarcoma varies greatly

A Metabolic Approach to Fighting Cancer With Dr. Thomas Seyfried

Cancer’s Metabolic Fuel: Glucose, Glutamine and Cellular Energy Dynamics

Leiomyosarcoma: 7 facts about this rare soft tissue cancer.

BY Lisa Garcia  

Leiomyosarcoma is a rare and aggressive form of soft tissue sarcoma that originates in the smooth muscles of the body. Here are seven key facts about this cancer:

1. Rarity: Leiomyosarcoma is estimated to occur in about 1 in 100,000 people per year, making it quite rare compared to other cancers like lung or colorectal cancer. 1
2. Location: It can occur almost anywhere in the body, but the most common location is the uterus, which is composed largely of smooth muscle. 1
3. Symptoms: Symptoms depend on where the tumor occurs, which can be almost anywhere. It often presents as a firm, painless lump in the soft tissues of the body, but it can cause cramping or pain when it arises in an internal organ. 1
4. Diagnosis: The gold standard for diagnosis is tissue biopsy of the primary tumor, which can be accomplished by needle biopsy. 1
5. Prognosis: The prognosis varies greatly depending on the stage of disease, size, and metastatic spread. Early detection and treatment are key to a better outcome. 1
6. Treatment: Treatments include surgery, chemotherapy, radiation therapy, and targeted therapy. Surgery is the main treatment for leiomyosarcoma. 1
7. Subtypes: Leiomyosarcoma can be classified into three subtypes: somatic soft tissue LMS, uterine leiomyosarcoma, and cutaneous or subcutaneous LMS. 1

These facts provide a comprehensive overview of leiomyosarcoma, its characteristics, and the importance of early detection and treatment for improving outcomes.

I am a “THRIVER”, not a survivor. We don’t survive this cancer. But we can thrive!

At this moment, I am thriving! help #endcancer – Search Results | Facebook

“I have been fighting stage 4 Uterine #Leiomyosarcoma (uLMS) for over 4 years.

Marge Brauer: Leiomyosarcoma – Search Videos

LMS is a rare incurable type of cancer which affects less than 2 out of 150,000 people. But there are treatments and hope! Read the story of our friend Marge who is THRIVING while facing the challenges of this rare disease!  

At 68 years young Marge Brauer is a retired teacher and business owner “enjoying life”. Spending time at home in Indiana or vacationing at her “happy place” in Florida, you may find her riding her bike, playing shuffleboard, or socializing at a community gathering. But keeping up this lifestyle isn’t as simple as it may look to the unknowing observer. Because for the last 5 years Marge Brauer has been living with leiomyosarcoma, a rare and aggressive form of cancer.

Marge describes that due to both her cancer and treatments, there are many days she wakes up fatigued or depressed, not wanting to leave the house, or even get out of bed. But over the past 5 years, Marge has pushed herself to get past the fatigue or depression by being active. As she has done this, she has been much happier falling asleep at night due to the “good exhaustion” her active life provides instead of being controlled by fatigue and depression brought on by the disease.

While Marge is reaping both physical and mental benefits of pushing herself, she also expresses the frustration that comes along with her efforts, “My husband and daughter in law are very supportive and see me when I am struggling.

Other friends, family, and neighbors see me out and say things like ‘You look great, you’re doing great, or you are so strong’. I know they mean well, but I just want to scream. I don’t feel like I’m looking great or doing great, and I definitely don’t feel strong … While I might be out now, I may barely have any energy in an hour. It’s important for me to stay positive and make the best of my life, but then because I appear positive, everyone thinks I’m fine. Meanwhile I struggle on a day to day basis”.

In order to help her cope with emotions brought on by those well-meaning, but misplaced comments, Marge has found comfort in support groups of fellow patients who have a shared life experience. “My advice to any cancer patient is to find a local support group where you’ll find other people who know exactly what you are going through. This will help you to not feel alone. They’ll understand your frustrations. Plus, you can learn so much more about your disease and treatment options”. For people like Marge who live with a rare cancer or in a small community, there may not be local support groups available. In those cases, Marge advocates for “online support groups” where people from around the world share, comfort, and educate each other.

As a former teacher, Marge’s quest for knowledge has never stopped. Through the support groups and her online research, she has educated herself on her diagnosis, treatment options, and provider options. She encourages her fellow survivors to do the same. “The more information you have the better you can advocate for your health”.

Research indicates that Former Teachers Have an Increase Cancer Rates due to various environmental and lifestyle factors. A study found that teachers share several factors that increase their cancer risk compared to non-teachers.

The California Teachers Study specifically highlighted higher rates of breast cancer among female teachers, attributing these disparities to various factors.

Former teacher’s stress causes her cancer – Search

Additionally, a study examined the relationship between cancer incidence and the electrical environment in schools, suggesting that factors like high-frequency voltage transients may contribute to increased cancer rates among teachers.

These findings suggest a potential link between teaching and increased cancer risk, warranting further investigation. Marge describes the power she feels having gained this knowledge.

She recalls a visit in September 2023, “I always review my labs, scans, test results. I think everyone should. You need to understand so you can talk to your doctor and advocate for yourself. You must have a doctor who you know will listen. Dr. Kassar always takes the time when I need it. On this visit in September 2023, I reviewed a radiologist report and was concerned with the radiologist’s conclusions. I pointed this out to Dr. Kassar. He took the time to listen, review the report, evaluate it further, and we changed the course of action”. This change of course may have stopped Marge’s health from taking an unnecessary change for the worse.

With a smile Marge relayed “I am a “THRIVER”, not a survivor. We don’t survive this cancer. But we can thrive! At this moment, I am thriving!” “In fact”, Marge reports, “This week’s scans showed stability!”

She is grateful for advancements in medicine, the efforts & knowledge of her doctors, the support of family, and having a treatment team close to home. But as Marge’s story illustrates, having the determination to push yourself, the knowledge to advocate for yourself, and the emotional support of fellow “thrivers” are the key components to “enjoying life”. 

Like most uLMS patients, it hides under the guise of uterine fibroids. I have undergone multiple chemo and radiation treatments that may not cure but hold this cancer at bay. Currently, I’m stable and grateful for that. I get through each and every day by finding something that puts a smile on my face – no matter how small it may be.  

Marge Brauer Facebook

I have undergone multiple chemo and radiation treatments that may not cure but hold this cancer at bay. Currently, I’m stable and grateful for that. I get through each and every day by finding something that puts a smile on my face – no matter how small it may be.

Participating in Count Me In’s LMS Project gives me hope. Hope that it will help, maybe not me, but future individuals that are fighting this very rare cancer. Hope that this research will better help understand LMS and working treatments are found.” – Marge Brauer | Join the movement that can impact the future understanding of cancer at  LMSProject.org – JoinCountMeIn.org #SarcomaAwarenessMonth#JoinCountMeIn

We offer support to patients, survivors and caregivers. Leiomyosarcoma is a subset type of Sarcoma, a rare cancer. Please share your experiences and journey with others and ask questions. We learn from each other and believe that knowledge is power. We have many members that may be going through a recent surgery or treatments, we are here for you and send everyone positive thoughts and healing energy. 

Please note we are not medical professionals although we do share our medical experiences including links to online sites and info. It is key to ask your medical team any medical questions regarding your health or any type of treatments or suggestions that you read about in any online groups.We do not allow graphic photos of medical procedures or of the human body related to this disease. 

Please post in a respectful courteous manner. All posts that are of a violent tone or argumentative will be removed. We do not sell products for profit and do not allow individual fundraising. We do not support any political party or religious groups. Lori Baylis McCourt is the Founder of our group and a caregiver for her husband who is a LMS survivor. 

Lori is also an Admin along with Marge Hodgetts Brauer, Cheryl Watson Davis, Jennifer Jones & Karen Navitsky Brake. Marge & Cheryl are both ulms survivor’s. This is a closed group on Facebook and all new members will need to be approved. We ask you to answer a few questions as a vetting process & agree to our rules. 

What you post can be seen by other members but will not show up on your FB page. Please do not share other members’ posts without their permission. If you have any questions or concerns please feel free to contact Lori, Marge or Cheryl through messenger. Together we are Stronger! 

LeioMyoSarcoma (LMS) support group | Facebook

 Survival Stories – Northwest Cancer Centers

Breelyn Wilky MD | Medical Oncology | UCHealth – Search Videos

Brauer has a long journey ahead of her, but she is strong, and she is fighting every day. Always remember to stop and smell the roses when times get rough. 

Nancy McGuire: Thriving with Leiomyosarcoma Thanks to Research | AACR Cancer Progress Report 2016

Thriving with and healing from incurable uterine leiomyosarcoma cancer

Salmon is encouraged as part of the MIND diet, a plant-focused eating plan designed to support brain health.exclusive-design – stock.adobe.com

I’m a neurosurgeon and my tasty 3-ingredient dinner to prevent Alzheimer’s: ‘I never get tired of it’

By Tracy Swartz

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in brain-beneficial omega-3 fatty acids and phytonutrients and low in carbs, sugar and fat.

“It tastes great, and I never get tired of it,” Rasouli, director of complex and adult spinal deformity surgery in the Department of Neurological Surgery at Staten Island University Hospital, recently told Parade. “It is super easy to make and doesn’t require too many ingredients.”

The MIND diet — which emphasizes leafy green vegetables, berries, beans, nuts, whole grains, fish and olive oil — was developed specifically for brain health. The eating plan is a blend of the plant-friendly Mediterranean diet and the DASH diet, which focuses on easing high blood pressure.

Salmon is encouraged as part of the MIND diet because it boasts omega-3 fatty acids, which are believed to preserve the integrity of cell membranes in the brain, facilitate communication between neurons, enhance blood flow to the brain, support the creation of new brain cells and lower inflammation.

Nearly 7 million Americans have been diagnosed with dementia, which is characterized by a decline in memory, thinking and learning.  piksel stock – stock.adobe.com

That’s why Rasouli often prepares grilled salmon seasoned with turmeric and  steamed broccoli on the side.

Turmeric’s main active ingredient is curcumin, which has shown potential in reducing inflammation, improving memory and slowing the development of amyloid plaques, a hallmark of Alzheimer’s disease.

Alzheimer’s is the most common form of dementia — it’s characterized by a decline in memory, thinking and learning. Nearly 7 million Americans have been diagnosed with dementia but researchers say millions more likely have dementia symptoms but no formal diagnosis.

For its part, broccoli contains glucosinolates, which transform into isothiocyanates when chewed. Isothiocyanates have been shown to reduce oxidative stress and inflammation. Broccoli also contains vitamins C, K and A as well as potassium, calcium and iron.

Rasouli warns against consuming sugary foods that can contribute to insulin resistance, a risk factor for dementia. Photographee.eu – stock.adobe.com

But Rasouli warns against adding too much salt to the salmon and subbing in a carb-heavy side for the broccoli. Excess salt and refined carbs can potentially contribute to brain inflammation.

“Any dinner that is low in processed ingredients, sugars and unhealthy fats would be a good dinner not only for Alzheimer’s prevention but also your general health,” Rasouli told Parade. “I like to stay away from red meats, processed meats like sausage and anything high in sugar. These have been shown to contribute to insulin resistance, which is a risk factor for dementia.”

For breakfast, Rasouli favors the “powerhouse” meal of grass-fed steak, pasture-raised eggs and leafy greens or avocado, which contain healthy fats.

Grass-fed steak boasts high-quality protein, iron and vitamin B12, Rasouli said, which support energy, focus and cognitive function.

“Additionally, grass-fed beef contains higher levels of omega-3 fatty acids and antioxidants like vitamin E compared to conventional beef, which can further benefit brain health,” Rasouli told The Post. “Pasture-raised eggs are rich in choline, an essential nutrient for memory and brain function, and they also offer a higher concentration of omega-3s compared to standard eggs.”

Another brain-healthy breakfast is avocado toast with whole-grain bread and a poached egg. For lunch, Rasouli is a fan of grilled chicken or salmon salad with leafy greens, olive oil and nuts, thanks to the antioxidants, omega-3s and healthy fats.

A second choice is a quinoa bowl with roasted vegetables, chickpeas and tahini dressing. “Quinoa is a complete protein and provides slow-releasing carbohydrates,” Rasouli explained. “Chickpeas add fiber and protein, while tahini offers brain-boosting fats.”

BREAKING NEWS:  The FDA Just Banned Alzheimer’s Medications! [Discover How to Naturally Restore Memory Just By Doing This at Home]

Updated: March 4, 2025

This morning, a shocking FDA decision rocked the medical community: all medications for treating Alzheimer’s were suddenly pulled from the market.

Why?

Serious side effects and questionable efficacy.

But what the pharmaceutical industry doesn’t want you to know could completely change the way we treat memory loss. Until now, the standard approach to combating Alzheimer’s has been through medications that, at best, merely delay the symptoms.

Dr. Michael Carter, a renowned neuroscientist, has argued for years that not only are these treatments ineffective, they can also be dangerous. That’s because the root of the Alzheimer’s problem is not something that can simply be medicated.

According to his research, a toxic protein directly linked to the modern diet is the true culprit. That’s right, you probably ate something today that is silently destroying your neural synapses, causing memory lapses, and triggering Alzheimer’s.

This discovery calls into question decades of medical guidance and points to a pharmaceutical industry conspiracy to keep this information from the public.  Despite all this sounding frightening, there is still hope…

During research in Okinawa, Japan—a place known for its high life expectancy and low incidence of Alzheimer’s—Dr. Carter discovered a simple practice that locals have been using to naturally prevent and reverse the effects of memory loss.

This technique, which can be done at home in less than one minute, is based on natural ingredients that combat the toxic protein responsible for brain deterioration.

“I thought my memory loss was just part of aging,” says Maria G., a follower of Dr. Carter’s recommendations. “But after applying the method he suggested, my mental clarity returned, and after just 16 days I threw my medications in the trash.”

If you or a loved one is suffering from memory loss, Alzheimer’s, or any other type of neurodegenerative disease… Dr. Carter’s video where he explains step-by-step how you can restore your brain’s health at home… In an exclusive interview, an expert in brain health Reveals: “Evil Protein” is Literally KILLING the memory of 200 Million Americans! (Learn How to solve it below!)

Dr Sanjay Gupta’s Calming Creamy Turmeric Tea Recipe |Calming Creamy Turmeric Tea

Dr. Sanjay Gupta’s prescription for fighting off dementia – CBS News

Neurosurgeon reveals 3-ingredient dinner to prevent Alzheimer’s

Calming Creamy Turmeric Tea

Dr. Sanjay Gupta drinks a calming cup of Creamy Turmeric Tea every night to help calm his nerves, but the benefits of this colorful drink don’t end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer’s by helping hippocampal brain cells grow.

Prep Time: 5 minutes 

Cook Time: 5 minutes 

Total Time: 10 minutes 

Course: Beverages

Cuisine: Healthy Spa Cuisine

Keyword: Ayurvedic, Ginger, Honey, Tea, Turmeric

Servings: 1 Serving

Calories: 162kcal

Courtesy Of: Dr Sanjay Gupta, MD – Search Videos is an Indian American neurosurgeon and an assistant professor of neurosurgery at Emory University School of Medicine and associate chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Ga.

Ingredients

• ▢1 cup almond milk (or coconut milk)
• ▢½ teaspoon turmeric
• ▢½ teaspoon fresh ginger juice Ginger People Juice. – Search Images
• ▢½ teaspoon cinnamon
• ▢1 teaspoon honey
• ▢1 dash cayenne pepper

** 1/2 teaspoon of regular honey and 1/2 teaspoon of Mike’s Hot Honey (that really peppery sweet honey)

Instructions

• Heat the almond milk in a microwave, or, on the stove top
• Stir in all spices, and blend.
• Drizzle honey on top of spiced milk.
• Expect sediment from the cinnamon to occur — just stir now and then while enjoying.

Spa Index Kitchen Notes

If you do not have fresh ginger juice (available bottled from The Ginger People, or, reserved from crushed fresh ginger), substitute a piece of sliced ginger, or, 1/4 teaspoon of ginger powder. Do not use candied or crystallized ginger, which is mostly sugar.

“Creamy Mug of Warming Deliciousness” is more accurate. It just plain feels good to drink this slightly sweet, slightly spicy blend of heated almond (or coconut) milk, turmeric, ginger, cayenne and honey. Turmeric tea will perk you up in the morning, calm you down at night and soothe sniffles and sore throats. It’s also a really pleasant way to end a meal.” — Mark’s Daily Apple

Nutrition

Serving: 1 Serving | Calories: 162 kcal (8%) | Carbohydrates: 23 g (8%) | Protein: 8 g (16%) | Fat: 4.5 g (7%) | Sodium: 125 mg (5%) | Fiber: 2 g (8%) | Sugar: 0.6 g (1%)

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Cancer down nationwide, but ‘hot spots’ persist | CNN

Do you live near a cancer cluster? | CNN

An estimated 38% of adults will be diagnosed with cancer in their lifetimes, according to the National Cancer Institute, making cancer a top medical priority. The National Center for Health Statistics reports that cancer is the most-researched disease in the United States.

According to the most recent data, the NIH dedicated over an estimated $7.1 billion to cancer research in 2023. This research has led to various new treatments that offer hope for those diagnosed with the disease. In April 2025, researchers at Memorial Sloan Kettering reported that certain colorectal cancer patients may be able to make a full recovery via immunotherapy rather than surgery, chemotherapy, or radiation. 

With that said, although cancer mortality rates have consistently decreased throughout the 21st century, about one-third of patients will not survive five years after their diagnosis. This threat is still a long way from being eradicated.

More than 1.7 million people in America are diagnosed with cancer each year, and 1 in 4 deaths in the country is due to cancer. Recent research has also found worrying shifts in demographics among cancer patients. Data published in the Annals of Internal Medicine in June 2025 shows that compared to older generations, appendix cancers occur four times as often among millennials and three times as often among members of Gen X. 

You see a lot of Baby Boomers and not too much Gen Z on this map.

But as the years go by, this map should get a lot of more light blue popping up. Gen X looks poised to overtake southern California soon, but, for now, the Boomers still reign supreme in most of the United States. Of all the states in the Union, it looks like Alaska might be the most diverse in terms of generational cohorts. All ages are welcome in the Last Frontier!

Additionally, colorectal cancer is on the rise among people as young as 20 for reasons still largely unknown to medical researchers. A May 2025 report from the National Cancer Institute notes that some theories place the blame on obesity, high alcohol consumption, or the presence of microplastics in the human body. 

On the other end of the spectrum, new research has revealed lowered risks of cancer in elderly individuals. While cancer remains common in those between 65 and 70 years old, a December 2024 study from Memorial Sloan Kettering Cancer Center shows that rates decline among people between 80 and 85 years old. That doesn’t mean the risk disappears entirely, though. For example, in May 2025, former president Joe Biden was diagnosed with prostate cancer at the age of 82.

Suffice it to say, it’s difficult to generalize trends of how cancer spreads across different populations. The term “cancer” in fact refers to a collection of more than 100 related diseases, each of which involves a breakdown in normal body processes due to cells dividing uncontrollably and spreading into surrounding areas. Every one of these individual diseases has different potential causes, and scientists are still hard at work identifying links between possible carcinogens and actual disease rates. 

Still, we can see a clear variation between groups of people on a geographic level, particularly when comparing cancer rates across all 50 U.S. states. What factors might cause some states to have more people diagnosed with cancer each year than others? The question is still being investigated, but hospitals and other research centers in every state are working to find answers.

To examine this geographic cancer rates distribution, Stacker used data from the Centers for Disease Control and Prevention, which carefully tracked the rates at which cancer affects the U.S. population. We ranked 49 states and the District of Columbia by their incidence rates of cancer in 2019, the most recent data available. (Data from 2019 was not available for Nevada.)

 The incidence rate refers to the number of people out of 100,000 who are diagnosed with cancer in a given year and is age-adjusted to the 2000 U.S. standard population. We’ve also included incidence rates for the three most prevalent types of cancer in the U.S.: lung and bronchus cancer, prostate cancer, and breast cancer, which is the most common. Incidence rates for breast cancer and prostate cancer are only available for women and men, respectively, even though both of these conditions may impact all genders.

꧁swëët-pøïsøn꧂

Read on to find out how your state fares.

 The state with the lowest cancer rate in the US, according to the CDC—plus, see how your state compares

You may also like: People are getting heart conditions at a younger age. Here’s what experts say might be behind it

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Researchers embark on quest to find cause of cancer crisis plaguing US region: ‘It’s scary’

Iowa cancer rates are the second-highest in the nation and rising, and some think it could have to do with common agricultural chemicals.  

What’s happening?

“People in rural communities are getting sick. Cancer is just everywhere,” Kerri Johannsen, senior director of policy at the Iowa Environmental Council, told the Guardian, which reported on this health crisis. “Every person I talk to knows somebody that has [recently] had a cancer diagnosis. It’s just a constant drumbeat. It’s scary.”

The Guardian added that Iowa is just one of two states where cancer rates are increasing, but the cause has been unclear. However, many residents are blaming herbicides, pesticides, and other chemicals used on farms. Then there is the state’s problem with hazardous nitrates — often coming from agricultural fertilizers and manure from large-scale livestock operations — that wash off farm fields and enter the water supply. 

Now, a new study will look into these theories as well as cancer links to per- and polyfluoroalkyl substances and high radon levels, the Guardian reported.

“We really want to find out why these cancers are increasing,” Elise Pohl, a former community health consultant for the Iowa Department of Health who will be the study’s lead researcher, told the Guardian. “We’re homing in on the agriculture side of things.” 

Why is this study important?

Agriculture is integral to Iowa’s economy, contributing $159.5 billion to the state each year, according to the Iowa Farm Bureau. And around one in five Iowa residents are employed in agriculture or by agriculture-related businesses, the organization added.

 Related video: Why is there a rise in cancer among young people?

Meanwhile, a number of studies have found links between common agricultural chemicals and cancer. For instance, one recent investigation by Stanford University found that more than 20 types of pesticides may significantly increase the risk of prostate cancer. 

These pesticides also endanger wildlife. One conservation group states that malathion endangers more than 1,500 species and recently brought a lawsuit against the U.S. Fish and Wildlife Service for its alleged failure to rein in use of the substance. 

This problem is global in scope — one study estimated that 3.85 million tons of pesticides were used on crops worldwide in 2020.

What’s being done about potentially dangerous agricultural chemicals?

Farm Bureau Financial Services recommends that farmers wear personal protective equipment such as gloves, safety glasses and shoes, earplugs or muffs, hard hats, respirators, coveralls, vests, and full body suits when handling potentially dangerous chemicals.

However, some farmers are implementing more planet-friendly practices that reduce their need for conventional pesticides, herbicides, and fertilizers in the first place. Organic agriculture involves growing and processing food without using synthetic fertilizers or pesticides, and a number of studies have shown promise for organic fertilizers. 

For instance, one study found that using microbial biofertilizers and algae-based biostimulants instead of synthetic fertilizers on tomato crops improved both yield and quality.

Soil treated with organic fertilizers stores more carbon, study finds:

A recent study from Kansas State University has shown that soil treated with organic fertilizers stores more carbon than soil treated with chemical fertilizers or left unfertilized. The research, published in the Soil Science Society of America Journal, utilized advanced imaging techniques such as ultrabright synchrotron light to observe the carbon interactions within the soil.

The study focused on a cornfield in Kansas that had been farmed without tilling and using only manure and compost fertilizers for 22 years. The findings suggest that organic enhancements improve soil health, microbial diversity, and carbon sequestration, contributing to sustainable and regenerative agriculture practices.

by Rowan Hollinger

With carbon dioxide levels in the atmosphere increasing in recent decades, there is a growing urgency to find strategies for capturing and holding carbon. Researchers from Kansas State University (K-State) are exploring how different farming practices can affect the amount of carbon that gets stored in soil.

Using the Canadian Light Source (CLS) at the University of Saskatchewan (USask) and the Advanced Light Source in Berkeley, California, they analyzed soil from a cornfield in Kansas that had been farmed with no tilling for the past 22 years.

Signs of the Times

Soil treated with organic fertilizers stores more carbon, study finds …
Researchers from Kansas State University (K-State) are exploring how different farming practices can affect the amount of carbon that gets stored in soil. Using the Canadian Light …
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Soil treated with organic fertilizers stores more carbon; study finds …
Researchers from Kansas State University (K-State) are exploring how different farming practices can affect the amount of carbon that gets stored in soil. Using the Canadian Light …
https://www.sott.net › Search

During that time, the farm used a variety of different soil nitrogen management practices, including no fertilizer, chemical fertilizer, and manure/compost fertilizer.

The results are published in the Soil Science Society of America Journal.

“We were trying to understand what the mechanisms are behind increasing soil carbon storage using certain management practices,” says Dr. Ganga Hettiarachchi, professor of soil and environmental chemistry at Kansas State University. “We were looking at not just soil carbon, but other soil minerals that are going to help store carbon.”

As has been shown in other studies, the K-state researchers found that the soil enhanced (treated) with manure or compost fertilizer stores more carbon than soil that received either chemical fertilizer or no fertilizer. More exciting though, says Hettiarachchi, the ultrabright synchrotron light enabled them to see how the carbon gets stored: they found that it was preserved in pores and some carbon had attached itself to minerals in the soil.

The team also found that the soil treated with manure or compost contained more microbial carbon, an indication that these enhancements support more microorganisms and their activities in the soil. In addition, they identified special minerals in the soil, evidence Hettiarachchi says, that the treatments contribute to active chemical and biological processes.

“To my knowledge, this is the first direct evidence of mechanisms through which organic enhancements improve soil health, microbial diversity, and carbon sequestration.”

Because synchrotron imaging is non-destructive, the K-state researchers were able to observe what was going on in soil aggregate (clumps) without having to break up the soil; essentially, they were looking at the carbon chemistry in its natural state.

“Collectively, studies like this are going to help us to move forward to more sustainable, more regenerative agriculture practices that will protect our soils and environment as well as help feed growing populations, says Hettiarachchi. “As well, understanding the role of the different minerals, chemicals, and microbes involved will help improve models for predicting how different farming practices affect soil carbon storage.”

More information: Pavithra S. Pitumpe Arachchige et al, Direct evidence on the impact of organic amendments on carbon stabilization in soil microaggregates, Soil Science Society of America Journal (2024). DOI: 10.1002/saj2.20701

Journal information: Soil Science Society of America Journal 

Soil treated with organic fertilizers stores more carbon, study finds

High nitrogen input promotes the redistribution of new organic carbon to deeper soil layers

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You’re More Likely To Die From Cancer If You Live In These 10 States.

Cancer, a disease that doesn’t play favorites, has become one of the top killers in the U.S., with over two million new cases reported just in 2024. While factors like genetic inheritance, lifestyle, and smoking are well-known, your zip code also plays a crucial role in your survival odds. According to the National Cancer Institute, cancer rates vary wildly across the country, and some states have significantly higher mortality rates.

Take Kentucky, for instance, leading the pack with the highest cancer mortality rate in the U.S. The high prevalence of smoking and obesity are key culprits, along with a lack of routine screenings. The healthcare infrastructure faces challenges, especially in rural areas where access to care is limited. Plus, exposure to carcinogens from the mining industry worsens the situation, boosting lung cancer rates.

In Iowa, lung, breast, skin, and prostate cancers are common. Exposure to chemicals and agricultural pesticides due to the state’s farming industry is a major factor. Obesity and alcohol consumption also contribute to the high incidence of breast cancer. Despite these challenges, education and prevention efforts are underway to cut down cancer death risks.

In Louisiana, cancer incidence is 40% higher than the national average. The “Cancer Alley,” a region with a high concentration of petrochemical plants, is linked to higher rates of lung and breast cancer. Inequalities especially affect Black and low-income residents, who face higher cancer risks and mortality due to proximity to industrial pollutants.

West Virginia faces high cancer risks due to smoking, poor diet, and lack of screenings. The state has one of the highest tobacco consumption rates, contributing to lung cancer. The lack of access to quality healthcare in rural areas is a persistent issue, delaying diagnosis and treatment.

Arkansas also faces high cancer mortality rates, with lung, breast, prostate, and colorectal cancers on the rise. Smoking and obesity are significant risk factors. The lack of access to healthcare in rural areas hinders early detection and treatment, affecting survival rates.

Nebraska has higher mortality rates for certain cancers, like esophagus, blood, and kidney. Pediatric cancer rates are also concerning, with one of the highest incidences outside the Northeast. Exposure to chemicals in agricultural production and lack of exercise are identified risk factors.

In New Jersey, cancer is the second leading cause of death, with high rates of lung, breast, prostate, and colorectal cancers. Historical inequalities and exposure to tobacco smoke and air pollution are contributing factors. The lack of early detection and inaccessibility to effective treatments especially affect the state’s Black population.

Maine faces high cancer mortality rates, especially for lung and bronchus. Smoking and the lack of cancer treatment centers are key factors. The lack of access to treatment in rural areas means some patients must travel long distances for care, affecting their survival.

In New York, certain urban areas experience a spike in cancer diagnoses, with rates higher than the national average. Pollution and the state’s industrial roots are linked to carcinogens in the air, soil, and water. The lack of access to vital cancer care in rural areas delays diagnosis and treatment.

Mississippi has the highest breast cancer mortality rate in the country. The lack of screenings and widespread poverty are contributing factors. Most of the population lives in rural areas, making access to healthcare difficult. The lack of awareness and inaccessibility to effective treatments are persistent challenges.

Map shows states with best—and worst—health care

GOTTA KNOW THE FACTS

Lots of cancer deaths in Arkansas, Mississippi and Kentucky. I was a traveling nurse for 25 years before retiring and I saw the most
Why is everything red or blue? It has more to do with the tobacco use not red and blue

In many states where Marijuana was legal there was almost a 20% less risk of cancer because of reduced use of tobacco among the population so health does have to do with politics

We are talking about the able bodied Americans that CHOOSE not to work… Or are we talking about the people that cut lines for handouts?

You have to take into account also, the political climate of the area too. In Red states, education is considered a big no-no, as they are anti-education. They also don’t believe in science, so often wouldn’t really view a cancer diagnosis as real either.

Fortunately, everyone in cities like New York and LA are perfectly healthy, because they love science! No problems in those areas!

Also Red states welcome polluting industries with open arms!

I’m sure it’s difficult to keep up but we’re talking about statistics for states here, and if you actually READ the article its pretty clear that the states with the most cancer are red states.

Statistics are easily manipulated by whatever point the author wants to portray. It has always been that way. Ask any statistician or teacher of statistics.

This statement in no way refutes the data. Red states have higher mortality from preventable diseases for numerous reasons. Boohooing that changes nothing.

Ranked: The Most & Least Educated US Cities | Watch
Real education in Red states is a BIG yes!! It’s the DOGE that discovered Blue State waste and fraud That’s a BIG No No!!!
That’s a common belief that is false, just ask any statistician or teacher of statistics, they know I speak the truth.

So the lessons are clear: Keep your weight down. Exercise. Avoid toxic air, water, and food. Don’t smoke. And get regular healthcare by a qualified physician. I would add GET ALL YOUR VACCINATIONS PER YOUR PHYSICIAN.

I would agree, with smoking and obesity by far the leading risks

Stay out of Blue states and you’ll be fine…

Did you also not read nor take into account that most of these areas lack the medical resources needed for a proper diagnosis there are others who do not follow up nor seek preventive healthcare, and then lastly there are those who have cancer already but have to travel well outside their area for treatment. So the lesson is, we need to invest in accessible, affordable healthcare for all. Chemicals, pesticides, pollution and other contributing polluting factors need to be addressed. Just because one lives in a less than popular area doesn’t mean they deserve to be treated inhumanely.

Oh, and don’t live in a rural area in a Red State – they don’t have good medical care facilities anywhere close to you.

A study published in the American Journal of Medicine found that unvaccinated people were 72% more likely to be involved in a severe traffic accident than those who were vaccinated. This study implies that folks who are unwilling to follow common-sense public health safety guidelines are also unwilling to follow simple stuff like traffic laws.

Blue states just manipulate the data…get real.

A vaccine for cancers, diabetes, smallpox, tuberculosis, immune diseases, and numerous other diseases needs to be developed from the CCR5 delta 32 gene inherited by fewer than 1% of the European population who survived “the Plague” of 1347 to 1358.

Lot of cancer deaths in California as well, I know, I worked as an RN for 20 years in the state before retiring. Depends on which part of the state you live in. California has very RED northern agricultural, religious, poorly educated pockets. California does not have the death rates from cancer the red states have.

Has nothing to do with the income disparity within the state that affects people’s health and well-being.
Rates of cancer (or any other health issues) when one has a 40 million population becomes artificially lower because of the enormous population when compared with populations that are significantly lower, basic arithmetic.

Misleading comment there, and totally out of context. If you correlate the entire population of California to those cancer deaths, you would see we’re one of the lower states with cancer deaths. The highest states are ALWAYS the Red states! FACT.

We have one of the lowest cancer rates in the country FOR OUR POPULATION!

States with the highest cancer rates – Search Images Context matters!

No, basic arithmetic states you DO take population into consideration for this particular equation. For example, if we had 100 people and 50 of those had cancer, you could rightfully say we have a very HIGH cancer rate, however, if we had 50 people with cancer and 20,000 people you could say we have a low cancer rate. The population is critical when discussing percentages in this context.

Again, I would state that its important to use entire populations of states when comparing cancer deaths. We don’t want to be comparing apples to oranges do we? So if a state has a MUCH lower population rate we have to take that into consideration while looking at their cancer rates to come up with a correct PERCENTAGE. This is why her statement regarding California is off.

The rates per 100,000 are being diluted because of the 39+ million population. I would be more interested in the rates per 100 or 1,000, even 10,000 would be an improvement when comparing such a large population with states that are magnitudes smaller in population than California.

That is a loaded political statement, not any kind of scientific statistical statement.

For example Texas is regarded as a RED state. Here are the stats on party affiliation:
Party Registration Statistics
Total Registered Voters: 17,323,617
Democrats: 8,054,976 (46.50%)
Republicans: 6,574,201 (37.95%)
Third Party/Other: 0 (0.00%)
Unaffiliated: 2,694,440 (15.55%)

As one can see Democrats outnumber Republicans as far as registered voters in the state yet at the state level more people vote Republican, but in the large metropolitan areas more people vote Democrat. So, the whole RED state BLUE state belief isn’t true, its’ always a mixture.

Or, it raises issues that should cause suspicion, such as WHY do republicans seem to fare so well despite being outnumbered?

So it sounds as though UR suspicious of the republicans in Texas the same way I’m suspicious of the democrats in California.

These are all red states except for NY and NJ….yet tax dollars from the blue states pay for much of the treatments….although now that Medicaid is being stripped from all of us….it will be the cancer states that will feel it most.

 Well, the cost of healthcare is out of reach for a lot of Americans

Nothing is understood there

i live on the eastern ohio border of the west Virginia panhandle and Pennsylvania 35 minutes from pittsburgh, we have many cardinal plants, plus shipping Port smoke stacks everywhere, and the people around here all die of cancer and we didn’t even make the list

And the East Palestine derailment and fire will ensure the rates climb there.

But there are facilities close that can diagnose and treat…. which a lot of the listed states do not have.

Gonna get a lot worse with the cuts to Medicaid and subsequent closure of rural medical care facilities.

yeah because cancer just started affecting people Jan 20th 2025

Never mind this nonsense, just keep enjoying your low taxes along with low life expectancy.

Nothing funny about cancer.

I read and researched after reading that since 2022 lung cancer in non smoking people has risen quite dramatically. Things that make you go hmmmm.

You are most likely to be murdered if you live in Mississippi, Alabama, Louisiana, New Mexico, or Missouri.

Most metro areas and their counties are Democrat Blue, throughout the entire nation, except maybe Wyoming the only blue is Teton county.

Thank GOD for the fantastic duo MAGA AND MAHA!!

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DJ Twain’s Lawrence Welk Collection: THE LAWRENCE WELK STORY

Lawrence Welk (1903-1992) was an American bandleader and television personality known for his “champagne music” and the long-running television show, The Lawrence Welk Show, which aired from 1951 to 1982.

Lawrence Welk was born to German-Russian immigrant parents in Strasburg, North Dakota, where he developed a strong work ethic and love for music growing up on the family farmstead. Strasburg is a historically German-speaking city in Emmons County, North Dakota, United States. The population was 379 at the 2020 census. Strasburg was founded in 1902.

Lawrence Welk Homestead – Search Videos

After touring the Midwest in his 20s, he was scouted by ABC in 1955 to create the now-iconic “The Lawrence Welk Show,” which still runs on public television stations today. In this biographical documentary, explore the life and legacy of North Dakota’s music man, Lawrence Welk: A North Dakota Farm Boy | PBS

Early Life

Lawrence Welk was born on March 11, 1903, in Strasburg, North Dakota, to German immigrant parents. He was the sixth of eight children in a Roman Catholic family. His parents had emigrated from the Alsace-Lorraine region of France, fleeing religious persecution. The family lived on a homestead, and Welk began working on the farm at a young age, dropping out of school in the fourth grade. He did not learn to speak English until he was 21, growing up in a German-speaking community.  Wikipedia+1

Musical Career Beginnings

Welk’s musical journey began when he persuaded his father to buy him an accordion. He started performing at local dances and events by the age of 13. Over the years, he formed several bands, including “The Hotsy-Totsy Boys” and “The Biggest Little Band in America.” His big break came when he moved to Los Angeles, where he began to gain national recognition.  Wikipedia+1

The Lawrence Welk Show

On May 11, 1951, The Lawrence Welk Show began as a local program on KTLA in Los Angeles, the flagship station of the Paramount Television Network.  The original show was broadcast from the since-demolished Aragon Ballroom at Venice Beach. Which featured a mix of music, dance, and comedy. The show became a staple of American television, known for its wholesome entertainment and catchy music. It was initially broadcast on ABC and later syndicated, running until 1982. Welk’s signature phrases, such as “wunnerful, wunnerful,” and his trademark bubble machine became iconic elements of the show.  Wikipedia+1

Legacy and Impact

Welk’s show was particularly popular among conservative audiences, providing a counterbalance to the counterculture of the 1960s. He was known for his strict standards regarding the content of his show, refusing sponsorship from alcohol and cigarette companies. After retiring, he continued to manage his business interests, including real estate and music publishing.  The Famous People+1

Welk passed away on May 17, 1992, but his legacy lives on through reruns of his show and the continued popularity of his music. His contributions to the entertainment industry have made him a beloved figure in American culture, and his childhood home in North Dakota has been preserved as a museum.  Wikipedia+1

Conclusion

Lawrence Welk’s life story is a testament to his dedication to music and family-friendly entertainment. From humble beginnings to becoming a television icon, his journey reflects the American dream and the enduring appeal of wholesome entertainment.

Lawrence Welk was a self-made music icon whose journey from a humble farm in North Dakota to national television stardom is a classic American success story.

 Early Life

• Born March 11, 1903, in Strasburg, North Dakota, to German-Russian immigrant parents.
• Grew up speaking German and didn’t learn English until age 21.
• Left school in fourth grade to work on the family farm, later persuading his father to buy him an accordion for $400—a huge sum at the time.
• Promised to work on the farm until age 21 to repay the cost of the accordion.

 Musical Beginnings

• Started performing at local dances and events as a teenager.
• Formed bands like The Hotsy-Totsy Boys and The Honolulu Fruit Gum Orchestra.
• Gained regional fame through radio performances in the Midwest, especially on WNAX in South Dakota.

 Rise to Fame

• Moved to Los Angeles in 1951 and launched The Lawrence Welk Show on KTLA.
• The show went national on ABC in 1955, featuring his signature “champagne music”—light, melodic, and danceable tunes.
• Known for his catchphrases like “Wunnerful, wunnerful!” and “Ah-one, ah-two!”, and for the iconic bubble machine on set.

 Show Legacy

• The show ran for 27 years, ending in 1982, and was syndicated across hundreds of stations.
• Welk was a strict producer, maintaining a wholesome image and refusing sponsorships from alcohol or tobacco companies.
• Featured a “musical family” of performers including the Lennon Sisters, Myron Floren, and the “Champagne Lady”.

 Business Ventures & Later Life

• Built a real estate empire including the Welk Resort in California.
• Acquired rights to over 20,000 songs, including the works of Jerome Kern.
• Authored two autobiographies: Wunnerful, Wunnerful! and Ah-One, Ah-Two!.
• Passed away on May 17, 1992, in Santa Monica, California, at age 89.

Lawrence Welk’s legacy lives on through reruns of his show, his music catalog, and the resort community he founded. He turned a modest accordion into a cultural phenomenon—and kept a song in his heart the whole way. Want to hear more about his musical style or famous guests from the show?

1en.wikipedia.org   2www.thefamouspeople.com  3www.imdb.com

4www.britannica.com   5www.encyclopedia.com

How did The Lawrence Welk Show influence American culture?

 The Lawrence Welk Show had a surprisingly deep impact on American culture, especially in how it reflected and shaped values for a particular generation.

 Preserving Traditional Entertainment

• Welk’s show championed big band and easy-listening music during a time when rock and roll and counterculture were rising.
• It offered a safe, wholesome alternative to edgier programming, appealing to older viewers and families who felt alienated by modern trends.
• His “champagne music” became synonymous with nostalgia and comfort, reinforcing a sense of continuity in a rapidly changing world.

 Promoting Family Values

• Welk curated a “Musical Family” of performers, emphasizing teamwork, respect, and moral decency.
• The show’s tone and content reflected Midwestern ideals—clean fun, modesty, and patriotism—which resonated with millions across the country.

 Cultural Counterbalance

• During the 1960s and ’70s, when TV was embracing youth culture, Welk’s show stood as a cultural counterweight, preserving older traditions.
• It was one of the few programs that targeted mature audiences, proving that entertainment didn’t have to chase trends to be successful.

 Syndication & Longevity

• After being dropped by ABC in 1971, Welk launched his own production company and thrived in syndication, often outperforming network shows.
• Reruns continue to air on PBS, keeping his legacy alive and introducing new generations to his style of entertainment.

 Academic & Cultural Legacy

• Scholars have studied Welk’s show as a cultural artifact, representing the values, anxieties, and aspirations of mid-20th-century America.
• His influence is still referenced in parodies, documentaries, and retrospectives, showing how deeply embedded he is in American pop culture.

Lawrence Welk didn’t just host a show—he built a cultural sanctuary for millions who wanted music, manners, and memories. Want to explore how his musical style evolved over the decades?

1www.avclub.com   2online.ucpress.edu  3www.jstor.org

4en.wikipedia.org  5www.welkmusicalfamily.com

What is the legacy of The Lawrence Welk Show today?

 The Lawrence Welk Show continues to ripple through American culture like a gentle waltz—its legacy is both enduring and surprisingly vibrant.

 Ongoing Broadcasts

• Reruns of the show still air on PBS stations across the U.S., especially on weekends, drawing loyal viewers who cherish its nostalgic charm2.
• These broadcasts introduce Welk’s “champagne music” to new generations, keeping his signature style alive.

 Living Cast Members

• Several original cast members are still alive and occasionally participate in reunion specials or fan events, such as Mary Lou Metzger, Bob Ralston, Ralna English, and Bobby Burgess.
• Their continued presence helps maintain a personal connection to the show’s golden era.

 Cultural & Academic Interest

• Scholars and fans alike view the show as a cultural time capsule, reflecting mid-20th-century values like modesty, patriotism, and family unity.
• It’s often referenced in documentaries, retrospectives, and even parodied in pop culture—proof of its lasting imprint.

 Welk Homestead & Museum

• Welk’s childhood home in Strasburg, North Dakota has been preserved as a museum, thanks to fan donations after Congress declined funding.
• It serves as a tribute to his humble beginnings and the American dream he embodied.

 Influence on Music & Media

• Welk’s emphasis on wholesome entertainment paved the way for other family-friendly programming.
• His production model—syndicating the show after network cancellation—became a blueprint for independent media success.

In short, The Lawrence Welk Show isn’t just a relic—it’s a living legacy of music, manners, and mid-century Americana. Want to explore how his influence shows up in modern entertainment or music trends?

What are the current activities of the original cast members?

 Many original cast members of The Lawrence Welk Show have gracefully transitioned into retirement, but a number of them remain active in ways that keep the spirit of the show alive.

 Still Active in Entertainment

• Kathie Sullivan continues to perform at retirement communities and senior centers, sharing music and memories with longtime fans.
• Bobby Burgess, the beloved dancer, occasionally appears at reunion events and special performances.
• Gail Farrell also participates in fan gatherings and musical retrospectives.
• Ralna English lives in Scottsdale, Arizona, and has been involved in gospel and country music performances.

 Living Quiet Lives

• Bob Havens (trombone) and Bob Ralston (piano) are retired but still celebrated for their contributions. Ralston occasionally hosts concerts at his residence.
• Richard Maloof (bass/tuba) and Mary Lou Metzger (singer/dancer) are living privately but have appeared in reunion specials.
• Anacani, The Aldridge Sisters, and Ava Barber are alive and living in various parts of the U.S., occasionally engaging with fans.

 Occasional Appearances

• Many cast members reunited for the 2001 PBS special Lawrence Welk: Milestones & Memories, and some have participated in similar events since.
• Jo Ann Castle, Guy Hovis, Cissy King, and Johnny Zell are among those who’ve made public appearances or shared updates through fan channels.

The Welk cast may no longer be on weekly television, but their music, charm, and legacy continue to sparkle through fan events, PBS reruns, and heartfelt performances. Want to dive into one of their solo careers or see how fans celebrate them today?

1crazyjackz.com  2www.answers.com

How is *The Lawrence Welk Show* celebrated by fans today?

 Fans of The Lawrence Welk Show continue to celebrate its legacy with enthusiasm, nostalgia, and community spirit—even decades after its final broadcast.

 Weekly PBS Broadcasts

• The show still airs on over 200 PBS stations nationwide, often on Saturday evenings.
• It draws over 3 million viewers weekly, outperforming some cable networks on weekends.
• Episodes are often themed and hosted by surviving cast members who share behind-the-scenes stories.

 Welk Homestead Celebrations

• The Welk Homestead in Strasburg, North Dakota hosts annual events honoring Welk’s life and heritage.
• In 2025, fans gathered for the 10th anniversary of the site’s state ownership, featuring:
  • A statue dedication
  • Live musical tributes
  • A PBS documentary premiere
  • Activities like rope-making and antique printing demos

 Fan Reunions & Guest Appearances

• Cast members like Bobby Burgess, Gail Farrell, and Mary Lou Metzger still appear at reunion specials and fan events.
• These gatherings often include performances, meet-and-greets, and tributes to departed cast members.

 Books & Documentaries

• New biographies, such as Lawrence Welk: A North Dakota Legacy, continue to be published.
• Documentaries and retrospectives air on public television, keeping Welk’s story fresh for new audiences.

 Online Communities

• Fans connect through Facebook groups, fan forums, and local PBS station websites, sharing memories, trivia, and favorite performances.
• Some even organize viewing parties or themed events around classic episodes.

Lawrence Welk’s fans aren’t just reminiscing—they’re actively preserving a slice of Americana.

Want to explore how his influence shows up in today’s music or variety shows?

1www.remindmagazine.com   2www.bek.coop  3www.answers.com

Lawrence Welk Show full episodes – Search Videos

Michiko Tomioka (right) and her mother, Mikiyo Kakutani (left) @Michiko Tomioka Hibakusha: Stories of Survivors of Hiroshima and Nagasaki | PBS

Yes, she is a recurrent cancer survivor…, lung in 2001 and both breasts in 2018.   

Michiko Tomioka’s mother did not have a specific incident that led to cancer, but she emphasized the importance of traditional Japanese foods during her mother’s cancer treatment, which included anti-inflammatory and immune-boosting options. This dietary approach was part of her mother’s health regimen, which may have contributed to her survival. 

  On March 11, 2011, a major nuclear accident started at the Fukushima Daiichi Nuclear Power Plant in Ōkuma, Fukushima, Japan. The direct cause was the Tōhoku earthquake and tsunami, which resulted in electrical grid failure and damaged nearly all of the power plant’s backup energy sources. The subsequent inability to sufficiently cool reactors after shutdown compromised containment and resulted in the release of radioactive contaminants into the surrounding environment.^{[8]: 56–58} 

The accident was rated seven (the maximum severity) on the International Nuclear Event Scale by Nuclear and Industrial Safety Agency, following a report by the JNES (Japan Nuclear Energy Safety Organization).^[9][10] It is regarded as the worst nuclear accident since the Chernobyl disaster in 1986,^[11] which was also rated a seven on the International Nuclear Event Scale.^[12]  

Hiroshima to Nara, Japan. miles – Bing Maps

I’m from Japan, home to some of the world’s longest living people:

Growing up in Japan, I fell in love with food at a young age. One of my favorite things to do is to cook for friends and family. Japanese people are very intentional about their diet — and it shows: Japan is home to some of the world’s longest-living people. My mom, a cancer survivor, is 86 years old, and my aunt is still going strong at 98.

When I moved to the U.S., I tried a variety of popular American diets and food trends. But my body didn’t respond well to a lot of it. Now, as a nutritionist, my approach centers mostly around Japanese eating habits,

.

 I recommend foods that have medicinal properties & promote longevity. 

6 American foods I never eat as a Japanese nutritionist – Michiko Tomioka

Perfect opposite side of Hometown in Nara, Japan and New York

Growing up in Nara, Japan …, it’s a New YearI always loved eating “wagashi,” or traditional Japanese sweets. My favorite was pudding and cakes made with “anko,” which is sweet red bean paste.  

But when I moved to the U.S. and became a nutritionist, I couldn’t believe the dessert selections at the grocery stores. They were too rich and sugary for me. So I started making recipes inspired by my childhood.  

“Ikigai” the best medicine ever, cancer survivor and longevity, Japanese Tradition.

In Japan, there is a popular concept called “ikigai,” which translates to your reason for getting out of bed each morning.

Ever since my mom was diagnosed with cancer in 2018, her ikigai has been to preserve her health and wake up feeling a little happier and more grateful than the day before.

As a nutritionist, I’ve always been inspired by my mom’s intentional diet and positive outlook on life. Today, at 85 years old, she’s a cancer survivor.

I’m from Japan: What I eat every day for a long life

Michiko Tomioka’s mother, Mikiyo Kakutani, was diagnosed with cancer in 2018, but the specific cause of her cancer hasn’t been publicly disclosed. What we do know is that after her diagnosis, she embraced a deeply intentional lifestyle focused on healing and longevity. Her daughter, Michiko—a nutritionist and longevity expert—shared that her mother prioritized an anti-inflammatory diet, spiritual practices, and community connection during her recovery

How did Michiko Tomioka mother get cancer

Michiko Tomioka’s mother, Mikiyo Kakutani, was diagnosed with cancer in 2018, but the specific cause of her cancer hasn’t been publicly disclosed. What we do know is that after her diagnosis, she embraced a deeply intentional lifestyle focused on healing and longevity. Her daughter, Michiko—a nutritionist and longevity expert—shared that her mother prioritized anti-inflammatory foods, spiritual practices, and community connection throughout her recovery1.

Rather than dwelling on the “why,” Mikiyo focused on the “how” of living well. She adopted traditional Japanese foods like miso, seaweed, and omega-3-rich seafood, eliminated processed items, and leaned into laughter, gratitude, and spiritual rituals to support her healing.

It’s a powerful reminder that while we can’t always control what happens to us, we can shape how we respond. Would you like to explore the kinds of foods or habits that support cancer recovery or prevention?

What holistic practices can help in cancer recovery?

 Holistic practices can play a powerful role in supporting cancer recovery—physically, emotionally, and spiritually. While they don’t replace conventional treatments, they can complement them beautifully and improve overall well-being.

 Mind-Body Therapies

• Meditation & Mindfulness: Reduces stress, anxiety, and improves sleep quality.
• Yoga & Tai Chi: Enhances flexibility, balance, and emotional resilience.
• Guided Imagery & Breathwork: Helps manage pain and fosters inner calm.

 Nutritional Support

• Anti-inflammatory Diet: Emphasize leafy greens, berries, turmeric, and omega-3-rich foods.
• Avoid Processed Foods & Sugars: These can fuel inflammation and disrupt gut health.
• Hydration: High-quality water (e.g., mineral-rich or alkaline) supports detoxification.

 Natural Therapies

• Herbal Remedies: Ginger (nausea), turmeric (inflammation), and medicinal mushrooms (immune support).
• Supplements: Vitamin D, probiotics, omega-3s, and antioxidants—always under medical guidance.
• Fasting Protocols: Supervised short-term fasting may promote cellular renewal.

 Integrative Treatments

• Acupuncture: Eases chemotherapy side effects like nausea and fatigue.
• Infrared Sauna & Cold Plunge: Boosts circulation and detoxification.
• Hyperbaric Oxygen Therapy & IV Nutrients: Supports tissue repair and immune function.

 Emotional & Spiritual Wellness

• Support Groups & Counseling: Builds resilience and reduces isolation.
• Art & Music Therapy: Encourages expression and emotional healing.
• Gratitude Journaling & Laughter: Boosts mood and immune function.

 Choosing the Right Environment

• Holistic cancer centers like Holistic Health and Its Role in Cancer: A Comprehensive Guide or Treatments – Cancer Center for Healing  integrative care plans tailored to individual needs.

Would you like help building a personalized recovery plan or exploring specific therapies in more depth?

How can I create a holistic recovery plan for myself?

Creating a holistic recovery plan is like designing a blueprint for your healing—one that honors your body, mind, and spirit. Here’s a step-by-step guide to help you build a personalized and empowering path forward:

 Step 1: Define Your Goals

• Clarify your vision: What does recovery mean to you—physical strength, emotional peace, spiritual growth?
• Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
• Visualize success: Use affirmations or vision boards to stay inspired.

 Step 2: Mind-Body Practices

• Daily meditation or breathwork: Reduces stress and enhances clarity.
• Gentle movement: Yoga, tai chi, or walking to support circulation and mood.
• Sleep hygiene: Create a calming bedtime routine to improve rest and recovery.

 Step 3: Nourish with Purpose

• Anti-inflammatory diet: Focus on leafy greens, berries, turmeric, and omega-3s.
• Hydration: Drink mineral-rich or alkaline water to support detoxification.
• Fasting protocols: Consider intermittent fasting or supervised short-term fasts to promote cellular renewal.

 Step 4: Integrative Therapies

• Acupuncture & massage: Ease pain and improve energy flow.
• IV nutrient therapy: Boosts immunity and cellular repair (consult a practitioner).
• Infrared sauna & cold plunge: Enhances detox and resilience.

 Step 5: Natural Remedies & Supplements

• Medicinal mushrooms: Support immune function.
• Herbs like ginger & turmeric: Reduce inflammation and nausea.
• Supplements: Vitamin D, probiotics, glutathione, and antioxidants—always under medical guidance.

 Step 6: Emotional & Social Support

• Therapy or counseling: Process emotions and build coping strategies.
• Support groups: Connect with others on similar journeys.
• Creative outlets: Art, music, journaling to express and release.

 Step 7: Track Progress & Adapt

• Keep a recovery journal: Note physical changes, emotional shifts, and insights.
• Celebrate small wins: Every step forward matters.
• Stay flexible: Adjust your plan as your needs evolve.

Would you like help building a weekly schedule or choosing specific foods and therapies that match your lifestyle? I’d love to help you personalize it even further.

Finding a Holistic Alternative Near You Microsoft Copilot: Your AI companion

She’s now a cancer survivor at age 85, and her story is often cited as a powerful example of resilience and holistic healing. If you’re curious, I can share the five rules she lives by that helped her through treatment. They’re pretty inspiring.

1www.cnbc.com

What were the five rules Michiko’s mother followed during recovery?

Michiko Tomioka’s mother, an 85-year-old Japanese woman, has shared her 5 rules for a long, happy life, which include eating foods that reduce inflammation, such as traditional Japanese foods. Studies suggest that laughter therapy can improve mental health and immune function during cancer treatments. 

Additionally, Michiko Tomioka emphasizes a plant-based diet, which may help reduce the risk of heart disease and cancer. These insights reflect a holistic approach to health and well-being, supported by various studies on nutrition and lifestyle.

Michiko Tomioka’s mother, Mikiyo Kakutani, followed five deeply intentional rules during her cancer recovery that helped her heal physically, emotionally, and spiritually:

Here are her five rules for a long, happy life filled with joy and purpose:

85-year-old Japanese mom’s 5 rules for a long, happy life:

 ‘Complaining only leads to more complaints’

 1. Eat foods that reduce inflammation

• She embraced traditional Japanese ingredients like seaweed, ginger, kudzu, and matcha.
• Her diet included omega-3-rich seafood (salmon, mackerel), fermented foods (miso, nukazuke, umeboshi), and natural sweeteners like goji berries and cinnamon.
• She eliminated processed meats, fried foods, sugary snacks, dairy, and alcohol. 
• Philosophy behind it: Chronic inflammation has been linked to cancer and other diseases. Her approach was about creating an internal environment that discourages disease from thriving.
• What it looked like daily: Meals were packed with antioxidants, minerals, and fiber. She used miso as a base for soups, topped rice with fermented pickles, and added seaweed to stews. 
• Why it matters: These foods nourish gut health, regulate blood sugar, and support immune resilience—all key to post-treatment recovery.
• Example: Swap processed snacks for homemade miso soup with wakame and tofu.
• Simple Tip: Add turmeric, ginger, or garlic to stir-fries—these have natural anti-inflammatory properties.
• Small Shift: Choose brown rice over white, or toss flax seeds into morning oatmeal for added omega-3s.

 2. Find reasons to laugh

• She believed that “complaining only leads to more complaints,” while laughter and gratitude bring happiness.
• Watching comedy shows and reading cartoons helped lift her spirits during treatment.
• Philosophy behind it: Emotional wellness plays a huge role in physical healing. Laughter boosts serotonin, improves circulation, and lightens stress.
• What it looked like daily: She watched comedy reruns, listened to funny radio segments, and even followed an Instagram account that posted dog memes. Sometimes her daughter would just tell a goofy story to make her laugh.
• Why it matters: Maintaining a sense of humor helped her find joy and gratitude in the small moments, which gave her strength during tough times.
• Example: Watch a favorite comedians stand-up special once a week.
• Simple Tip: Schedule a 5-minute “silly break” during your workday—scroll memes, call a funny friend, or read humorous short stories. 
• Small Shift: Keep a “laughter log”—jot down one thing that made you giggle each day.

 3. Have a dependable community

• She learned to ask for help and leaned on small interactions with neighbors and friends.
• Being part of a community gave her strength and a sense of belonging.
• Philosophy behind it: Illness can feel isolating—but community brings back connection, routine, and normalcy.
• What it looked like daily: A neighbor dropped off groceries. Friends stopped by for tea. Her local temple group checked in on her weekly.
• Why it matters: Feeling supported, seen, and cared for helps counteract fear and loneliness—which are heavy emotions during recovery.
• Example: Join a local yoga class or book club where you regularly connect with others.
• Simple Tip: Send a “thinking of you” message to someone once a week—it builds connection, even if you haven’t talked in ages. 
• Small Shift: Let a friend know you’re available to listen, not solve. That kind of support often means the most.

 4. Plan things to look forward to

• Whether it was grocery shopping or attending worship services, she always had something on the calendar.
• Looking forward to her grandson’s visit gave her a sense of purpose and joy.
• Philosophy behind it: Anticipation activates parts of the brain that lift mood and energy. Having something to look forward to can spark motivation to keep healing.
• What it looked like daily: She’d get dressed to go for short walks, schedule phone calls, and plan mini celebrations like “tea party Tuesday.”
• Why it matters: These moments weren’t grand, but they gave her life rhythm and purpose beyond treatment.
• Example: Schedule a mini outing like trying a new café, going to a farmer’s market, or a scenic drive every Sunday.
• Simple Tip: Hang a calendar and mark fun future plans—can be as simple as “movie night” or “garden walk.”
• Small Shift: Plan an end-of-week treat. Doesn’t need to be expensive—maybe just your favorite pastry from the bakery.

 5. Connect with something bigger than yourself

• Her spiritual practices included lighting incense, chanting Buddhist scripture, and visiting a Shinto shrine three times a month.
• These rituals grounded her and gave her peace. 
• Philosophy behind it: Whether religious or spiritual, finding meaning beyond oneself can offer peace and acceptance.
• What it looked like daily: Lighting incense became a form of meditation. Reading scripture gave her hope. Shinto shrine visits helped her feel connected to her ancestors.
• Why it matters: These practices brought her calm in uncertainty and made her feel part of something timeless.
• Example: Set aside time weekly to meditate, pray, or read from a spiritual or philosophical text that grounds you.
• Simple Tip: Practice “forest bathing”—go into nature with no agenda but to feel connected.
• Small Shift: Light a candle each evening and set an intention or express gratitude for something that day.

Her story is a beautiful reminder that healing isn’t just about medicine—it’s about mindset, connection, and meaning. Want help building your own version of these five rules? I’d love to help you craft something personal.

Her approach is a beautiful reminder that healing is holistic. If you’d like, I could help you turn these into your own set of personal wellness principles. Something truly tailored to your life and values.

Each one starts with awareness—but the real magic is when these small actions become habits. Would you like help designing a personalized daily ritual from these principles? I’d love to collaborate with you on that.

What studies support these healing rules?

Absolutely—there’s a growing body of research that supports each of Michiko’s mother’s healing principles. Here’s a breakdown of the science behind them:

 1. Eat foods that reduce inflammation

• Scientific Support: Numerous studies link anti-inflammatory diets to reduced cancer risk and improved recovery outcomes.
• Key Findings:
  • Diets rich in vegetables, fruits, whole grains, and omega-3s are associated with lower levels of chronic inflammation and oxidative stress2.
  • The Dietary Inflammatory Index (DII) shows that each unit increase in inflammatory foods correlates with an 8.3% increase in overall cancer risk.
  • Anti-inflammatory diets may also support gut health, regulate blood sugar, and reduce recurrence risk3.

 2. Find reasons to laugh

• Scientific Support: Laughter therapy has been shown to improve emotional resilience, reduce anxiety, and even enhance immune function.
• Key Findings:
  • Laughter activates dopamine and serotonin pathways, improving mood and reducing stress hormones.
  • A 2025 meta-analysis found that laughter therapy significantly reduced anxiety and increased life satisfaction in adults.
  • Laughter also improves cardiovascular health and pain tolerance, and may boost recovery in cancer patients.
  • Music Heals Lawrence Welk Show 1978 Tribute to Bing Crosby – YouTube

 3. Have a dependable community

• Scientific Support: Social support is a well-established factor in recovery from illness, especially mental health conditions.
• Key Findings:
  • Community and cultural engagement improves coping, reduces isolation, and enhances emotional well-being
  • Peer support and social connection are linked to better outcomes in chronic illness and mental health recovery
  • Studies show that social support reduces inflammation, improves resilience, and promotes healing.

 4. Plan things to look forward to

• Scientific Support: Anticipation of positive events activates reward centers in the brain and boosts emotional health.
• Key Findings:
  • Anticipating future joy releases dopamine, which enhances motivation and reduces anxiety
  • MRI studies show that anticipation of positive events correlates with higher well-being scores and improved brain function.
  • Even small daily anticipations—like a treat or a walk—can improve mood and help people cope with stress.

 5. Connect with something bigger than yourself

• Scientific Support: Spirituality and meaning-making are linked to better health outcomes, especially in serious illness.
• Key Findings:
  • A 2022 Harvard-led study found that spirituality improves quality of life and medical decision-making in patients with serious illness.
  • Spiritual practices like prayer, meditation, and nature connection reduce stress and promote healing18.
  • The NIH developed a tool (NIH-HEALS) to measure psycho-social-spiritual healing, showing that trust, acceptance, and reflection are key healing factors.

If you’d like, I can help you explore one of these areas more deeply—like designing a laughter ritual or building a personalized anti-inflammatory meal plan. Just say the word.

1www.aicr.org 2theoncologydietitian.com 3evidence-based-nutrition.com 

4www.mayoclinic.org 5psychology-spot.com    6 Whole Health Library  

7 Mayo Clinic Press  8 BMC Psychology | Full Text

9 Social support and recovery: a scoping review 10 systematic umbrella review

11. he power of anticipation: Why it boosts our mental health – Wellspan Health

Foods That Fight Cancer: The Ultimate Science-Based List

1. Eat foods that reduce inflammation.

When my mom was going through her cancer treatment, she emphasized traditional Japanese foods in her diet. This meant plenty of inflammation-fighting and immune system-boosting options in her kitchen:

• Goji berries and cinnamon as sweeteners
• Seaweed, ginger, kudzu and green teas like matcha
• Seafood high in omega-3 like salmon and mackerel
• Miso (fermented soybeans), nukazuke (vegetables in fermented in rice bran) and umeboshi (Japanese pickled plum)

She eliminated most processed and packaged foods, including meats and animal fats, oily and fried foods, sugary snacks, dairy and alcohol.

She still maintains this mindful diet today.

2. Find reasons to laugh.

My mom always says, “Complaining only leads to more complaints, but gratitude and laughter lead to happiness.”

Studies show the benefits of laughter therapy during cancer treatments, such as improving mental health and immune function.

Even something as simple as watching a comedy show or reading a funny cartoon lifted my mom’s spirits and helped her get through tough times.

3. Have a dependable community.

During her rehabilitation period, being a contributing member of her community was crucial to my mom’s healing process.

She’s always been the independent type who likes doing things on her own. But as she’s gotten older, she has learned the importance of asking for help, even if it’s something as simple as slicing a watermelon.

The smallest interactions can be the foundation of an enduring connection.

4. Plan things to look forward to, and include your loved ones.

This can be anything from going to the grocery store to attending worship services to going to a concert with friends and family.

This year, my mom is most excited about visiting her grandson after he graduates in December.

When you have something to look forward to or work towards, then you have an ikigai and purpose to keep you happy and motivated each day.

5. Connect with something bigger than yourself.

My mom takes a lot of comfort and joy in her spiritual life and traditions. Her day starts with lighting incense and chanting Buddhist scripture.

Three times a month, she goes to her local Shinto shrine for a ritual worship that has been maintained by the temple for over 1,300 years.

She prays for her family’s health and safety, sees the priests, and has lunch with friends and members of the community. This relationship with something that’s larger than herself is incredibly healing, and she never takes it for granted.

This Cheap, Delicious Food Could Help You Live Longer
by Adam Eckert Benzinga Editor

Michiko Tomioka grew up in Nara, Japan, eating countless tofu-based dishes throughout her childhood.
Studies have shown tofu can help reduce risks of heart disease, bone loss, and cancer.

Tofu — a staple of Japanese cuisine — is versatile, inexpensive, tasty and may even lead to a longer life.

What To Know: CNBC contributor Michiko Tomioka grew up in Nara, Japan, eating countless tofu-based dishes throughout her childhood. She carried on the culinary tradition with her own children when she moved to the U.S.

Instead of giving her kids ultra-processed baby foods, Tomioka opted for tofu recipes that helped save time and money

“I often call tofu my best friend for happy living,” Tomioka said.
Tofu is widely believed to have significant health benefits. It’s consumed by people of all ages across Japan, which has one of the highest life expectancy rates in the world.

Tomioka’s in-laws are 95 and 88 years of age and eat tofu, along with natto and miso soup every day. According to CNBC, Tomioka’s in-laws attribute much of their longevity and immunity to their diet.

Why Tofu: Tofu is traditionally made using soybeans and nigari, the solution that remains after removing salt from ocean water. Tofu is often made in the U.S. with calcium sulfate. Regardless of how it’s made, tofu contains all of the essential amino acids one normally gets from meat, poultry, eggs, fish and dairy, but without cholesterol.

The report cites studies that claim tofu can help reduce risks of heart disease, bone loss, and cancer.

Tofu is also economically and environmentally friendly. Tomioka noted that it takes more than 70 kilograms of greenhouse emissions to produce one kilogram of beef, but it takes only 3.2 kilograms of emissions to produce one kilogram of tofu.

“To me, it is simple math. In the course of the week, if you were to swap out one or two beef burgers for tofu burgers, you would feel better, pay less for groceries and do something small to help the environment,” Tomioka said.

You don’t have to sacrifice taste for health and cost benefits. Tofu actually has a subtle, natural taste that can be paired with just about any dish. Tomioka serves tofu pan-fried, in soups and salads, dumplings, burgers, cabbage rolls, ice cream and more.  

Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by – The Mexico City Post

Japanese native and nutritionist, Michiko Tomioka will guide us through Yakuzen cooking to build skills in preparation and presentation of this food as a medicine art form. She will also honor guests by sharing Chanoyu (the way of tea) traditional matcha tea ceremony to welcome the New Year. This authentic Japanese experience filled with Michiko’s joy and passion for mindful eating and health is not to be missed.

Michiko is a Japanese native nutritionist from Nara, Japan. 

She has been cooking and caring for family and friends since the age of three. Since she grew  up in Nara, Japan and fully embraces all the traditional foods and mindful practices. After years of corporate life, she  decided to pursue a career in nutrition. She is a registered dietitian, certified and licensed dietitian, and integrative functional nutrition certified practitioner ( IFNCP). 

As a IFNCP, she is focusing on total long-term lifestyle health with science based individualized  whole body approach to find out the root cause and individualized care plan. She especially optimises the authentic Japanese whole plant based cooking, meal planning,  and mindfulness. She loves sharing and cooking her original Yakuzen (薬膳ー medicine meals) in simple cooking methods which everyone can incorporate into daily meals. 

She has since built a career in nutrition consultation, authentic cooking,  and mindful eating in the underserved school system in NY/NJ,  WIC ( special supplemental program for women, Infact, and Child), numerous clinical care facilities,  and substance recovery center, as well as community service.

She is a founder of Michi Nutrition, LLC.  Michi. “Michi “ represents meaning of  道（way）未知(limitless ) 満(fulfillment )、美智( beautiful wisdom), in Japanese…, the way of limitless unknown powder of nutrition with beautiful authentic wisdom. She is currently offering in divisional and group nutrition and consultation, education, authentic plant-based Japanese cooking, mindful eating and tea ceremony ( 茶道ー the way of tea and live) 

Michiko Tomioka, MBA, RDN is a certified nutritionist and longevity expert. Born and raised in Nara, Japan, her approach focuses on a plant-based diet. She has worked in nutritional roles at substance recovery centers, charter schools and food banks. Her  passion lies in delivering and educating her messages, Cook Well, Eat Well, Love Yourself to love your loved one.

You can find her articles and interviews in CNBC, NPR, MBG, and Substuck.

Certified Dietitian’s Experience: I am from the hometown of longevity in Japan, and this nutritious and easy-to-handle ingredient is a must-have in our kitchen! Additional Practices – Gollum American Pass (Guruin.com)

Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by – NBC Connecticut

I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day – NBC 7 San Diego

I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain ‘a favor’ | News | wandtv.com

My 100-year-old Japanese aunt retired in her 90s—her 5 ‘hard rules’ for a long, happy life: ‘No smoking or red meat’

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

 From Japan with Love: 5 Healthy Desserts a Japanese Nutritionist Eats to Satisfy Sugar Cravings

How the Japanese diet and lifestyle make it easier to stay healthy : Shots – Health News : NPR

In Order to Adapt to a Changing Environment, Octopuses Can Edit Their Genetic Code | Watch

 Miso Soup, as a health ambassador | by Michiko Tomioka, RDN, IFNCP, 富岡美智子 | Medium   

How to make a Miso soup from scratch | by Michiko Tomioka, RDN, IFNCP, 富岡美智子 | Medium

Nutritionist: I visited a Costco in Japan—6 ‘longevity foods’ I couldn’t leave without buying

Anything is possible, no need to be perfect. Your Body and Mins is happy, I am sure it is.

“Ikigai” the best medicine ever, cancer survivor and longevity, Japanese Tradition.

I visited a Costco in Japan – 6 Foods I Wish They Brought in the US | TrendFt

What’s the Must-Have Food According to a Longevity Expert? | MUI KITCHEN

A Japanese Formula for Dinner: One Soup, Three Sides | Cup of Jo

Japanese nutritionist: The food robust elders swear by and I eat daily

Japanese foods, Miso Soup, as a health Ambassador in longevity

Natto-Jiru (Natto Soup With Miso, Tofu, and Vegetables) Recipe

Another Michiko’s Happiest Day in Paris, tea ceremony in Paris

Secrets to a Long Healthy Life from a Japanese Centenarian

Why it’s easier to make healthy food choices in Japan : NPR

Chado…., The Art of Living. – Michiko Tomioka, RDN, IFNCP

All about NON-GMO Tofu – Michiko Tomioka, RDN, IFNCP

85-year-old Japanese mom’s 5 rules for a long, happy life

Japanese nutritionist: What I eat for breakfast every day  

Japanese Mindful Eating in Longevity, shiba inu, tofu,

I’m from Japan what I drink every day for a long life

Comfort Foods, Miti-Grain for Longevity

(!) Japanese Nutritionist – Search Videos

(!) Japanese Nutritionist – Search Videos

Find A Doctor | Michiko Tomioka, RD

Follow her on Instagram @michian_rd.

@ Japanese functional Nutritionist

Cindy Becker Cooking with tofu – Search Videos

Hummingbirds are the smallest birds in the world and have been the subject of fascination since ancient times.

Hummingbird Symbolism and Meaning

(1) The hummingbird’s interesting characteristics have always attracted people’s attention and have earned this bird its position as a powerful symbol.

(2) To understand what a hummingbird symbolizes, we first must learn about the hummingbird’s traits.

Hummingbirds are the only birds with the ability to fly upside down and backwards. Their wings can beat up to 80 times per second, and create a distinctive insect-like sound. This buzzing is a familiar sound wherever flowers are near, and can act as a reminder of the beauty and importance of appreciating the small things in life.

Hummingbirds are potent reminders to stop and smell the flowers, and that the greatest gifts in life are usually the ones freely given to us by nature.

Like the tiny hummingbird which darts from flower to flower in search of nectar, we should spend our energy looking for the beauty in life. The hummingbird is capable of flying long distances to reach its destination, so it can also remind us to persevere.

According to the hummingbird’s wisdom, the journey is just as important as the destination.

This is why the hummingbird symbol is associated with endurance and grit.

The flight of the hummingbird reminds us to be resilient, and adaptable, and to take changes into stride.

The symbolism of the hummingbird is also linked to the idea of eternity and infinity. The hummingbird’s unique ability to hover, fly backwards, and even fly upside down, is due to the unusual anatomy of the hummingbird’s wings. Hummingbird wings rotate both forwards and backwards in a “figure eight” pattern which is unique among birds and gives the hummingbird incredible agility in the air.

So what is the overall meaning of the hummingbird?

Symbolically, the hummingbird is a beacon of positivity.

Hummingbirds instruct us to expect love, joy, and good luck.

 Country singer Carly Pearce has been diagnosed with pericarditis: 

A heart condition involving inflammation of the sac surrounding the heart. She first shared the news in May 2024, explaining that she’d been experiencing debilitating chest pain and shortness of breath, which led to the diagnosis

 Pearce revealed that her condition is recurrent, meaning she’s had multiple flare-ups since 2020. Despite being young, active, and health-conscious, she emphasized how important it is to listen to your body and take symptoms seriously

 While she continues to tour—including her “Hummingbird” album release and performances with Tim McGraw—she’s made adjustments to her shows to keep her heart rate under control during recovery

She’s asked fans for a little grace as she navigates this new normal.

If you want to know more about pericarditis or how it affects performers like Pearce, I can break it down further. Or we can explore how other artists have handled health challenges on tour.

1people.com  2www.today.com  3abcnews.go.com

 The suffix “-itis” is used in medical terminology to indicate inflammation of a specific organ or tissue. 

 The suffix “-itis” is used in hundreds of medical terms to indicate inflammation of a specific organ, tissue, or body part. 

Here’s a broader sampling across different systems to give you a sense of the variety:

 Nervous System

• Encephalitis – brain inflammation
• Meningitis – inflammation of brain/spinal cord membranes
• Neuritis – nerve inflammation
• Myelitis – spinal cord inflammation

 Eyes & Ears

• Conjunctivitis – inflammation of the eye’s conjunctiva
• Uveitis – inflammation of the uvea
• Otitis media – middle ear inflammation
• Labyrinthitis – inner ear inflammation

 Cardiovascular System

• Myocarditis – heart muscle inflammation
• Pericarditis – inflammation of the heart’s outer lining
• Vasculitis – inflammation of blood vessels

 Respiratory System

• Rhinitis – nasal inflammation
• Laryngitis – voice box inflammation
• Pleuritis – inflammation of the lung’s lining
• Bronchiolitis – small airway inflammation

 Digestive System

• Gastritis – stomach lining inflammation
• Colitis – colon inflammation
• Pancreatitis – pancreas inflammation
• Appendicitis – appendix inflammation

 Skin & Musculoskeletal

• Dermatitis – skin inflammation
• Bursitis – inflammation of fluid-filled sacs near joints
• Tendinitis – tendon inflammation
• Arthritis – joint inflammation

 Urogenital & Reproductive

• Cystitis – bladder inflammation
• Urethritis – urethra inflammation
• Endometritis – uterine lining inflammation
• Orchitis – testicle inflammation

 Rare or Unusual “-itis” Terms

• Choroidal Iritis – inflammation of the choroid and iris
• Sialadenitis – salivary gland inflammation
• Pulpitis – dental pulp inflammation
• Thyroiditis – thyroid gland inflammation

If you’re up for it, I can pull from a database of over 750 “-itis” terms—or we can explore the quirkiest ones like “arachnoiditis” (spinal membrane inflammation) or “dacryoadenitis” (tear gland inflammation). Want to go deeper into a specific system or the weirdest ones?

 Great question! Most “-itis” conditions stem from inflammation, which is the body’s natural response to injury, infection, or irritation. But the underlying causes can vary widely depending on the organ or tissue affected.

Here’s a breakdown of the most common triggers:

 Infections

• Bacterial: e.g. strep throat → pharyngitis, tonsillitis
• Viral: e.g. hepatitis viruses → hepatitis, flu virus → bronchitis
• Fungal or parasitic: less common, but can cause dermatitis, meningitis, etc.

 Injury or Trauma

• Physical damage to tissues can trigger inflammation:
  • Tendonitis from repetitive strain
  • Arthritis from joint wear or injury
  • Myositis from muscle overuse

 Autoimmune Reactions

• The immune system mistakenly attacks healthy tissue:
  • Rheumatoid arthritis
  • Thyroiditis
  • Uveitis

 Irritants & Allergens

• Exposure to chemicals, allergens, or pollutants:
  • Dermatitis from contact with irritants
  • Rhinitis from pollen or dust
  • Gastritis from alcohol or spicy foods

 Lifestyle Factors

• Poor diet, smoking, or lack of exercise can contribute to chronic inflammation:
  • Pancreatitis from alcohol abuse
  • Colitis linked to processed foods or stress
  • Endometritis from infections or hormonal imbalance

 Chronic Diseases

• Conditions like obesity, diabetes, and metabolic syndrome can lead to low-grade, persistent inflammation:
  • Sinusitis, bronchitis, vasculitis may flare repeatedly

If you want, I can dive into specific “-itis” conditions and explain what causes each one—or explore how inflammation affects different body systems.

 Curious about a particular type?

1word-lists.com 2affixes.org

Can you explain what pericarditis is and its symptoms?

 Pericarditis is an inflammation of the pericardium, the thin, two-layered sac that surrounds and protects your heart. This sac normally contains a small amount of fluid to reduce friction as the heart beats. When inflamed, the layers can rub against each other, causing pain and other symptoms.

 Common Symptoms of Pericarditis

• Sharp, stabbing chest pain—usually behind the breastbone or on the left side of the chest
  • May spread to the shoulders, neck, or back
  • Often worsens when lying down, coughing, or taking deep breaths
  • Typically improves when sitting up or leaning forward
• Shortness of breath, especially when reclining
• Heart palpitations—a racing or pounding heartbeat
• Low-grade fever
• Fatigue or general weakness
• Swelling in the legs, feet, or abdomen in more severe cases
• Dry cough

 Types of Pericarditis

• Acute: Sudden onset, lasting less than 4 weeks
• Recurrent: Returns after a symptom-free period
• Incessant: Lasts 4–6 weeks continuously
• Chronic constrictive: Long-term inflammation that can lead to scarring and impaired heart function

If untreated, complications like pericardial effusion (fluid buildup) or cardiac tamponade (pressure on the heart) can occur, which may be life-threatening.

Would you like to explore what causes pericarditis or how it’s treated?

1www.mayoclinic.org

Best way to treat pericarditis without medicine.

Treating pericarditis without medication is possible in mild cases, but it’s important to proceed cautiously and under medical supervision—especially since pericarditis can sometimes lead to serious complications like cardiac tamponade. That said, here are some natural and lifestyle-based approaches that may help ease symptoms and support recovery

 Lifestyle & Home Remedies

• Rest and reduce stress: Physical exertion can worsen inflammation. Prioritize sleep, avoid strenuous activity, and incorporate calming practices like meditation or gentle yoga.
• Adjust your posture: Sitting upright or leaning forward may relieve chest pain caused by the inflamed pericardium.
• Stay hydrated: Proper hydration supports overall heart health and helps reduce fluid retention.

 Anti-Inflammatory Diet

• Focus on whole, nutrient-dense foods: Include leafy greens, berries, fatty fish (like salmon), nuts, and seeds.
• Avoid processed foods, sugar, seed oils, and anything high in preservatives or additives.
• Consider adding anti-inflammatory herbs like turmeric, ginger, and garlic.

 Natural Healing Boosters

• Sunlight exposure: Helps boost vitamin D levels, which may reduce inflammation.
• Quality sleep: Poor sleep is linked to increased inflammatory markers. Aim for 7–9 hours nightly.

 Supplements (with doctor’s approval)

• Vitamin C and N-acetylcysteine (NAC): Both support immune function and reduce oxidative stress.
• Curcumin (from turmeric): A powerful anti-inflammatory compound.
• Omega-3 fatty acids: Found in fish oil, they help modulate inflammation.

 Important Note

Even if symptoms seem manageable, you should still consult a healthcare provider to rule out complications and monitor progress. Pericarditis can sometimes be triggered by infections, autoimmune conditions, or other underlying issues that require targeted treatment.

Would you like help building a sample anti-inflammatory meal plan or exploring calming routines to support recovery?

1draxe.com 2natural heart doctor.com 3www.lifeberrys.com

What lifestyle adjustments can help someone with pericarditis?

 Managing pericarditis—whether acute or chronic—requires thoughtful lifestyle changes to reduce inflammation, support heart health, and prevent flare-ups. Here’s a comprehensive guide to help someone live better with this condition:

 Physical Activity

• Avoid strenuous exercise during active inflammation; it can worsen symptoms or lead to complications like myocarditis.
• Opt for gentle movement like walking or restorative yoga once cleared by a doctor.
• Gradually return to activity after inflammation subsides, with close monitoring of heart rate and symptoms.

 Diet & Nutrition

• Eat anti-inflammatory foods: leafy greens, berries, fatty fish, nuts, and whole grains.
• Limit saturated fats (red meat, full-fat dairy) and processed foods.
• Reduce sodium intake to prevent fluid retention—avoid canned soups, salty snacks, and fast food.
• Cut back on sugar, caffeine, and alcohol, which can trigger inflammation or stress the heart.

 Stress Management

• Practice mindfulness, meditation, or breathing exercises to reduce emotional stress, which can exacerbate symptoms.
• Avoid overworking or high-stress environments when possible.

 Other Lifestyle Tips

• Quit smoking—it increases inflammation and cardiovascular risk.
• Stay hydrated with water and herbal teas.
• Avoid extreme temperatures and high-altitude activities until cleared by a physician.
• Schedule regular follow-ups with a cardiologist to monitor progress and adjust treatment.

These changes aren’t just about symptom relief—they’re about protecting your heart long-term. Want help building a personalized daily routine around these tips?

What other holistic methods can support my healing?

You’re already thinking in the right direction—healing pericarditis holistically means supporting your body’s natural ability to reduce inflammation, restore balance, and protect the heart. Here are some additional holistic methods that can complement your recovery:

 Mind-Body Practices

• Meditation & Breathwork: Helps regulate the nervous system and reduce stress-induced inflammation.
• Gentle yoga or tai chi: Promotes circulation and relaxation without straining the heart.
• Biofeedback or HeartMath techniques: Can improve heart rate variability and emotional regulation.

 Herbal & Natural Therapies

• Oregano oil & black walnut: Known for antiviral properties that may help if infection is a trigger.
• Wormwood & garlic: Support immune function and reduce inflammation.
• Rhodiola: An adaptogen that helps the body cope with physical and emotional stress.

 Detox & Environmental Support

• Bentonite clay or activated charcoal: May help bind toxins and reduce systemic inflammation.
• Air purification: Reduce exposure to indoor pollutants that can trigger inflammatory responses.
• Avoid synthetic fragrances & harsh chemicals: These can contribute to immune dysregulation.

 Energetic & Traditional Healing

• Acupuncture: May regulate immune responses and reduce inflammation via the brain-gut axis and HPA axis.
• Ayurveda: Focuses on balancing doshas—especially calming excess pitta (fire)—through diet, herbs, and lifestyle.
• Traditional Chinese Medicine: Emphasizes emotional balance and heart-mind harmony to support healing.

 Fasting & Nutritional Reset

• Intermittent fasting: Some people report reduced inflammation and improved symptoms through controlled fasting.
• Gut healing protocols: Bone broth, fermented foods, and probiotics may help regulate immune responses via the gut-heart axis.

 Emotional & Spiritual Healing

• Journaling or expressive writing: Helps process emotional stress that may manifest physically.
• Counseling or somatic therapy: Especially helpful if trauma or chronic stress is a factor.
• Spiritual practices: Prayer, mindfulness, or connecting with nature can foster peace and resilience.

Would you like help designing a personalized healing routine that blends these approaches? I can tailor it to your lifestyle and preferences.

1www.lifeberrys.com  2www.reddit.com

How can I create a personalized holistic healing routine?

Creating a personalized holistic healing routine is all about designing a rhythm that nourishes your body, mind, and spirit—uniquely attuned to your lifestyle, needs, and beliefs. Here’s how to shape one that genuinely supports your pericarditis recovery and long-term well-being:

 Step 1: Set Your Intentions

• Define your healing goals: Is it symptom relief, reducing inflammation, emotional balance, or spiritual alignment?
• Decide how much time and energy you can commit daily or weekly—consistency is more powerful than intensity.

 Step 2: Build Core Pillars of Wellness

Pick one or two actions from each category to begin:

 Physical Healing

• Gentle movement: Like restorative yoga or walking.
• Nutrition: Anti-inflammatory diet rich in greens, wild fish, and healthy fats.
• Hydration: Infuse water with lemon, ginger, or cucumber.

 Emotional & Mental Support

• Journaling or expressive writing: Explore worries and gratitude.
• Meditation or breathwork: 10 minutes a day can calm the nervous system.
• Therapy or counseling: Explore somatic or trauma-informed modalities.

 Energetic & Spiritual Alignment

• Prayer, nature walks, or spiritual reading.
• Sound healing or breath-focused visualization.
• Connection rituals: Lighting a candle at night, giving thanks, reading affirmations.

 Step 3: Customize Tools & Timing

• Morning: Breathwork + nourishing breakfast + gentle stretching.
• Afternoon: Herbal tea + light walk or rest.
• Evening: Reflective journaling + relaxing bath + grounding visualization.

 Step 4: Track Your Journey

• Use a small journal or app to log symptoms, moods, insights, and what feels helpful.
• Be open to evolving your practice as your body responds.

 Bonus Tip: Honor Your Natural Rhythms

Some days will call for stillness, others for engagement. Trust your intuition, and give yourself grace for slow progress—it’s still progress.

Would you like me to sketch out a sample day-by-day routine to get you started, or help tailor one based on your current lifestyle?

1www.healthline.com 2www.summithealth.com 

 3www.cardiovasculardiseasehub.com 4www.myocarditisfoundation.org

What are the benefits of sound healing or meditation?

Sound healing and meditation are like tuning forks for your body and mind—each helps restore harmony, but in slightly different ways. Let’s break down their benefits so you can see how they complement each other beautifully:

 Benefits of Sound Healing

Sound healing uses vibrations from instruments like singing bowls, gongs, or tuning forks to influence your physical and emotional state.

 Physical & Emotional Benefits

• Reduces stress and anxiety by calming the nervous system
• Improves sleep quality and helps with insomnia
• Relieves chronic pain through vibrational stimulation
• Boosts immune function by promoting relaxation and reducing cortisol
• Enhances heart rate variability (HRV), supporting cardiovascular health

 Mental & Spiritual Benefits

• Clears energetic blockages, promoting emotional release
• Improves focus and mental clarity by slowing brain waves
• Supports emotional healing and trauma release
• Encourages spiritual growth and self-awareness

 Benefits of Meditation

Meditation is the practice of focused awareness, often involving breathwork, visualization, or mantra repetition.

 Meditation is like a gym for your mind — and the benefits go far beyond just feeling relaxed. Here’s a breakdown of what regular practice can do for you:

 Mental & Emotional Benefits

• Reduces stress by lowering cortisol levels and calming the nervous system
• Improves focus and attention span, even with just 13 minutes a day
• Boosts emotional health, helping with anxiety, depression, and mood regulation2
• Enhances self-awareness, allowing you to better understand your thoughts and behaviors
• Promotes kindness and compassion, especially through loving-kindness meditation

 Cognitive & Brain Health

• Strengthens memory and may slow age-related cognitive decline2
• Increases gray matter in areas of the brain responsible for learning and emotional regulation
• Improves problem-solving and decision-making skills through better mental clarity

 Physical Health Benefits

• Improves sleep quality and helps manage insomnia2
• Lowers blood pressure, reducing strain on the heart2
• Helps manage chronic pain by altering pain perception and increasing pain tolerance2
• Supports immune function by reducing stress-related inflammation

 Everyday Perks

• Accessible anywhere — no equipment needed, just a quiet moment
• Helps break bad habits by increasing self-control and awareness of triggers
• Improves relationships by fostering empathy and emotional resilience

If you’re just starting out, try a few minutes of mindfulness or guided meditation each day. Want help picking a style or building a routine? I’ve got you covered.

1www.healthline.com  2psychcentral.com  3my.clevelandclinic.org  4Harvard Health

 Cognitive & Emotional Benefits

• Reduces stress and anxiety, lowering cortisol and heart rate
• Improves attention span and memory through regular practice
• Supports emotional regulation and resilience
• Enhances self-awareness and introspection

 Physical Health Benefits

• Improves sleep by calming racing thoughts and relaxing the body
• Lowers blood pressure and supports heart health
• Helps manage chronic pain by altering pain perception

 Spiritual & Relational Benefits

• Promotes compassion and kindness through practices like loving-kindness meditation
• Improves relationships by fostering empathy and emotional balance
• Supports addiction recovery by increasing self-control and awareness

 Why They Work Well Together

Sound healing can be a gateway into meditation—especially for those who struggle with sitting still. The vibrations help quiet the mind, making it easier to enter a meditative state. Together, they offer a full-spectrum approach to healing: physical, emotional, mental, and spiritual.

Would you like help designing a combined sound-meditation routine or exploring specific instruments or techniques?

1www.nadyoga.org 2www.donovanhealth.com 3www.wellandgood.com

4www.verywellmind.com 5www.healthline.com | Psych Central

How soon will I see improvements from these changes?

 The timeline for seeing improvements from lifestyle changes with pericarditis can vary depending on whether the condition is acute or chronic, and how consistently the changes are followed.

 General Recovery Timeline

• Acute pericarditis: Symptoms often improve within a few days to a few weeks with rest and anti-inflammatory treatment.
• Chronic or recurrent pericarditis: Improvements may take several weeks to months, and flare-ups can still occur intermittently2.

 When Lifestyle Changes Start Helping

• Dietary adjustments: Anti-inflammatory foods and reduced sodium may begin easing symptoms in 1–2 weeks, especially if paired with medication.
• Stress reduction: Techniques like meditation or breathing exercises can offer immediate relief from anxiety and chest discomfort.
• Physical activity: Gentle movement can help circulation and mood, but avoid strenuous exercise until cleared by a doctor.
• Sleep and hydration: Better sleep and hydration can improve energy and reduce fatigue within days to a week.

 Important Notes

• Consistency is key—sporadic changes won’t yield lasting results.
• Track symptoms and share updates with your cardiologist to adjust your care plan.
• Avoid triggers like caffeine, alcohol, and high-stress environments to prevent setbacks

If you’re making these changes now, you’re already on the path to healing. Want help building a daily routine that supports recovery?

1www.myocarditisfoundation.org  2draxe.com  3www.cardiovasculardiseasehub.com  4www.summithealth.com

What tips can help me stick to these lifestyle changes?

 Sticking to lifestyle changes—especially for heart health—can be tough, but totally doable with the right mindset and strategies. Here’s a toolkit to help you stay on track:

 Mindset & Motivation

• Set realistic goals: Start small—like walking 10 minutes a day or swapping soda for water.
• Know your “why”: Whether it’s avoiding flare-ups, staying active for your kids, or feeling more energized, keep your reason front and center.
• Celebrate progress: Track wins (even tiny ones!) and reward yourself with something healthy or fun.

 Routine & Planning

• Create a schedule: Block time for meals, movement, and rest like you would for meetings.
• Meal prep: Plan heart-friendly meals ahead to avoid last-minute unhealthy choices.
• Use reminders: Set phone alerts or sticky notes to stay consistent with hydration, meds, or mindfulness.

 Support & Accountability

• Tell someone: Share your goals with a friend or family member—they can cheer you on or join you.
• Join a community: Online forums or local support groups can offer encouragement and tips.
• Work with a pro: A dietitian, therapist, or trainer can personalize your plan and keep you motivated.

 Tools & Tricks

• Track your habits: Use apps or journals to log food, exercise, sleep, and symptoms.
• Make it fun: Try new recipes, playlists for walks, or relaxing hobbies like gardening or painting.
• Visual cues: Keep healthy snacks visible, leave walking shoes by the door, or post affirmations on your mirror.

Consistency beats perfection. If you slip up, don’t beat yourself up—just reset and keep going. Want help building a personalized habit tracker or daily routine?

How can I stay motivated throughout my lifestyle changes?

 Staying motivated during lifestyle changes—especially ones tied to health—can feel like a rollercoaster. But with the right mindset and tools, you can turn that uphill climb into a steady stride. Here’s how to keep your fire lit:

 Shift Your Mindset

• Focus on progress, not perfection: Small wins matter. Celebrate every step forward.
• Reframe setbacks: Instead of “I failed,” try “I learned something.”
• Visualize success: Picture how you’ll feel once your changes become second nature.

 Build a Routine That Works for You

• Start small: Tiny habits (like a 5-minute walk or swapping one snack) build momentum.
• Be flexible: Life happens—adjust your plan without guilt.
• Track your wins: Keep a “done” list to remind yourself how far you’ve come.

 Lean on Support

• Find an accountability buddy: Someone who checks in and cheers you on.
• Join a community: Online forums, local groups, or even a supportive social media circle.
• Talk about your goals: Sharing them makes them feel more real—and harder to abandon.

 Stay Connected to Your “Why”

• Write down your reasons for change and keep them visible.
• Use affirmations like “I’m building a stronger, healthier me.”
• Reflect weekly on how your changes are improving your life.

 Make It Enjoyable

• Gamify your goals: Turn tasks into challenges or reward systems.
• Try new things: Rotate recipes, workouts, or mindfulness techniques to keep it fresh.
• Celebrate milestones: Treat yourself when you hit a goal—just make it a healthy reward!

Motivation isn’t a constant—it’s something you cultivate. 

Want help creating a personalized motivation board or daily affirmation list? I’ve got ideas!

Rick Steves. Credit : Derek Davis/Portland Portland Press Herald via Getty

Rick Opens Up About Life’s ‘Regrets’ After Cancer Diagnosis: ‘I’m Sad About It’

By Toria Sheffield

“I would love to be the person I was before I was a travel writer,” Steves said on the Dec. 14 episode of ‘The Interview’, Rick Steves got deeply personal on the December 14, 2024, episode of The Interview podcast from The New York Times, reflecting on his life, career, and recent prostate cancer diagnosis.

That quote you mentioned came during a moment of vulnerability, where he shared regrets about the toll his travel-focused career has taken on his personal life. He spoke about longing for a simpler existence—perhaps as a piano teacher with a steady home life—rather than the whirlwind of global exploration and public life he chose1.

Despite the challenges, Steves emphasized that his path has been a mission, helping people travel thoughtfully and meaningfully. He’s approaching his cancer journey with what he calls a “traveler’s mindset,” embracing the unknown with curiosity rather than fear.

If you’re interested, you can listen to the full episode on ‘The Interview’: Rick Steves Refuses To Get Cynical About the World – Search

 ‘The Interview’: Rick Steves Refuses To Get Cynical About the World Transcript – The Daily

 It’s a powerful conversation about purpose, sacrifice, and staying open-hearted in the face of adversity.

Travel guru Rick Steves is getting candid about his experience with prostate cancer. Rick Steves was diagnosed with prostate cancer in August 2024. He shared the news publicly and spoke candidly about his experience, describing it as a journey he approached with a traveler’s mindset.

Steves, 69, reflected on the disease, sharing that it has imbued him with “an awareness of what you might regret when you’re wrapping up your life,” during the Dec. 14 episode of The New York Times’ podcast The Interview, hosted by David Marchese and Lulu Garcia-Navarro.

“There’s regrets,” admitted the Rick Steves’ Europe star, who was diagnosed with cancer in August. 

“[A career in travel] has not been good for my family. I got divorced. It’s not been great for relationships with loved ones.”

“I would love to be the person I was before I was a travel writer,” he continued. “I would have had a very, very beautiful life being a piano teacher, coming home every night for dinner and mowing the lawn, and joining clubs, and, you know, being regular and reliable. But I’ve chosen a different path, and this is a path that is — it’s a mission for me.”

“I’ve calculated it,” he explained. “And I’ve got an opportunity to be what I consider extremely productive …  helping people travel in a constructive way. And I choose that knowing it’s not gonna be without a cost. Yeah, I’m aware of that. And I’m in a way sad about it. But, again, you have to make a choice.”

1people.com

  Rick Steves in October 2024. Derek Davis/Portland Portland Press Herald via Getty 

He’s since settled into his image as one of the“lovable nerds on public television,” he jokes. “Like Mr. Rogers, Bob Ross and the Muppets.” He’s also written 110 books and built a travel empire with 100 employees who work on the show, tours and his weekly radio program, which began in 2005 and airs on about 500 stations.

But in August, all of that was put on pause. On his doctor’s urging, Steves had taken a prostate-specific antigen blood test (PSA) for the first time ever. “That probably saved my life,” he says. “Now I’m a crusader for people to get tested.” He’d been showing symptoms, like frequent urination, but didn’t think much of it. His doctor told him his PSA number was “through the roof.”

I look at things with a traveler’s mindset—with curiosity, joy and positivity

— RICK STEVES

Learning he had cancer was a shock. “When you’ve found your niche and you love what you do, it’s like oxygen. You can’t imagine living without it,” says Steves, who spends more than 100 days traveling each year filming and researching. “But when you get that news, you realize work is not primary. I’ve got to be healthy. I’ve got loved ones I want to be with.”

Those include his children from his previous marriage, Andy, 37, also a travel writer, and Jackie, 34, a teacher, and his girlfriend of five years, Shelley Bryan Wee, a Lutheran bishop. Steves, who is active in the Lutheran Church himself, says Wee, a breast cancer survivor, has been by his side throughout. “She’s an inspiration and is wise and comforting.” 

 Rick Steves and girlfriend Shelley Bryan Wee in the Swiss Alps in 2022. Courtesy Rick Steves

Because of his high PSA numbers, Steves opted to have his prostate removed. The surgery was successful, he says, and doctors don’t think the cancer has spread, but he’s still coping with after-effects, including incontinence. “I didn’t know what the word was and now it’s a big part of my life,” he says with a laugh.

Al Roker Says Early Detection of Prostate Cancer Enabled Him to Meet His Grandchild: ‘That Little Girl Is Everything’

He is determined to be open about his journey, even the potentially embarrassing parts. “When I was a teenager, my mother had depression and it was a secret in the family,” he says. “That bothered me. I don’t like needless secrets. We need each other. We need to share. We need support. We need to learn from each other’s experiences.”

The outpouring of good wishes he’s received from fans and friends since his diagnosis has “filled my sails with a loving wind,” he says. “It’s good medicine.”

Later this month, Steves is expecting lab results to learn if he is cancer free. In the meantime, he’s back to work, and the people he loves.

“I’m on the road to recovery and it’s a beautiful feeling,” he says. “You can’t control where the road takes you in life. Sometimes there’s a bend and you gotta take it. You can be positive or negative about it. I’m very positive about my prognosis.”

Travel Guru Rick Steves Says Prostate Surgery ‘Incontinence’ Helped Him Empathize With Women (Exclusive)

Why Travel Guru Rick Steves Say His Prostate Cancer Is a ‘Thrilling’ Journey (Exclusive)

Travel writer Rick Steves says his career choice ‘has not been great’ for his personal relationships

A well-known travel writer takes an unexpected journey – UW Medicine | Newsroom

Everything To Know About Travel Host Rick Steves’ Cancer Diagnosis

Edmonds travel expert Rick Steves discloses that he has cancer

Steves also admitted that while his diagnosis is “scary” at times, he’s attempting to approach it with a “traveler’s mindset.”

“You know, a month ago, I said goodbye to my prostate, and I see it as a journey. I don’t speak the language. I don’t know exactly where it’s going. I’m not in control of the itinerary,” he said. 

“And it’s interesting to me. It hasn’t gotten me down. I’m kind of having — not fun — but I’m having a learning experience,” he added. “I didn’t really wanna be an expert on incontinence, but I’m gonna get through it.”

The travel writer shared that he strives to stay open and honest about what he’s going through, revealing that his August social media post in which he revealed his diagnoses was the “most commented on and shared posts I’ve ever had on Facebook.”

“And it was a very, very positive thing,” he added.

“I’ve always thought it’s important not to keep these things secret, to be embarrassed about anything.” Steves also revealed that growing up with a mother who had depression motivated him to share personal health updates with fans.

“When I was …  a teenager — that was a long time ago — my mom had some kind of depression, and [the doctors] were fiddling around trying to find the right kind of antidepressant medicine for her and so on. And I know that there’s a lot of depression in our society, and even as a teenager, I felt like I can’t keep this a secret. We’ve gotta share it with people so that when they have depression in their family, they will be more open about it … and not be alone and afraid, but be in community.”

He also noted that the outpouring of support he has received since announcing his diagnosis has “almost has a tangible value. It fills the sails that motor me through this journey, and I’m really thankful for it.”  In terms of a prognosis, Steves said he’s optimistic and is “doing as well as you can be,” adding, “My my prognosis is very good. If you’re gonna get cancer, prostate is a good kind of cancer to get.”

It was supposed to be a routine doctor’s appointment.

Well-known travel writer and TV host Rick Steves, 69, was sitting across from his new primary care doctor at UW Medicine, who suggested a wellness checkup, a few dietary tweaks, maybe tai chi? And how about a blood test?

Steves agreed and didn’t think more about it. He went back to work planning a TV shoot about barge trips in Burgundy.

“A few days later, my doctor called me and asked if there is a quiet place to sit down,” Steves remembered. “He then told me my PSAs were off the charts.”

Cells in the prostate gland make a protein called prostate-specific antigen, or PSA. A blood test can measure the PSA circulating in the blood, with a high count sometimes indicating prostate cancer.

The normal PSA for someone Steves’ age is less than 4 nanograms per milliliter, according to his urologic oncologist and surgeon, Daniel W. Lin, MD, a Fred Hutch Cancer Center physician and chief of UW Medicine’s urologic oncology program and holder of the Pritt Family Endowed Chair in Prostate Cancer Research.

Steves’ PSA level was 55.

“It was like I’d been thrown into a new land fraught with mystery and uncertainty,” he wrote in an Oct. 8 post on Facebook. “Suddenly swept away from my general practitioner and into the world of oncology, I needed to make important decisions about things I knew nothing of, and I barely spoke the language.”What insights did Rick Steves share during his recovery
?

Rick Steves approached his recovery from prostate cancer with the same spirit he brings to travel—curious, candid, and deeply reflective. Here are some of the most meaningful insights he shared:

 Framing Cancer as a Journey

• He described cancer as “the latest adventure in a lifetime of travels,” likening his diagnosis to entering a foreign land without a map or language skills.
• His mindset turned the experience into a kind of “trip report,” helping others see illness not just as a setback, but as a transformative passage.

 Advocating for Open Conversations

• Rick emphasized that cancer is “nothing to be ashamed of or to hide,” encouraging people to speak openly about their diagnoses and treatments.
• He reflected on how cancer used to be whispered about, and how transparency can empower others to seek help and feel less alone.

 Importance of Early Detection

• His diagnosis came after a routine PSA test revealed a score of 55, far above the normal threshold of 4 for his age.
• He urged older men to be proactive about screenings, especially if there’s a family history of prostate cancer.

 Gratitude and Perspective

• Rick expressed deep appreciation for access to quality healthcare, supportive loved ones, and the privilege of living in a peaceful part of the world4.
• He made a point to celebrate “everything that works well in my body” and the communities that make healing possible.

 Embracing Recovery with Intention

• Post-surgery, he tackled recovery with gusto: physical therapy, Kegel exercises, walking, and even training for a hiking trip in Italy’s Dolomites.
• He acknowledged challenges like incontinence and sexual dysfunction, but remained optimistic and proactive.

 Looking Ahead

• Rick declared himself “essentially cancer-free” in early 2025 and returned to travel planning, writing, and filming with renewed energy.
• He’s now more committed than ever to living vibrantly and sharing meaningful experiences with others.

His reflections are a masterclass in turning adversity into wisdom. Want to hear how he’s weaving these insights into his travel work now?

1people.com  2www.survivornet.com  3www.fox13seattle.com  4www.koin.com  5fortynews.com

How is Rick incorporating these insights into his travel work?

Rick Steves has been weaving his cancer recovery insights into his travel work with remarkable depth and authenticity. Here’s how his recent projects reflect that transformation:

 Embracing Nature and Wellness

• His latest travel specials spotlight alpine adventures across Italy, Austria, Switzerland, and France—celebrating physical vitality and the healing power of nature.
• He’s been promoting active travel: hiking, scenic train rides, and rustic cultural experiences that encourage movement and mindfulness.

 Speaking with Purpose

• Rick’s upcoming talk, Travel as a Political Act, emphasizes how thoughtful travel can foster empathy, global understanding, and personal growth.
• He’s using his platform to encourage travelers to engage with the world intentionally, not just as tourists but as learners and bridge-builders.

 Prioritizing Meaningful Experiences

• His blog and interviews reflect a shift toward slower, more reflective travel, urging people to savor moments and connect deeply with local cultures
• He’s championing travel that’s not just about sights, but about insight—especially into health, resilience, and gratitude.
• He’s highlighting how travel can be a tool for social awareness, especially in places where rights and freedoms are still evolving.

Rick’s post-recovery work feels more personal, more intentional, and more urgent—in the best way. Want to hear about his upcoming book or how he’s mentoring the next generation of travel storytellers?

1Alaska Public Media  2alaskapublic.org  3blog.ricksteves.com  4Life’s Work: An Interview with Rick Steves

How does travel contribute to personal wellness and health?

Travel isn’t just about snapping photos and checking off bucket lists—it’s a full-body, mind-expanding wellness experience.  

Here’s how it contributes to personal health:

 Mental & Emotional Well-Being

• Reduces stress by breaking routine and offering a mental reset.
• Boosts happiness and mood—even the anticipation of a trip can lift spirits.
• Encourages mindfulness and presence, especially in nature-rich or culturally immersive destinations.
• Helps combat depression and anxiety, with studies showing lower rates among frequent travelers.

 Physical Health Benefits

• Promotes movement and exercise—walking tours, hiking, swimming, and exploring cities all get you moving.
• Can lower risk of heart disease: people who vacation regularly have significantly reduced cardiac risks.
• Supports better sleep and blood pressure, especially after wellness-focused trips like spa retreats or yoga getaways.

 Immune & Cognitive Boosts

• Exposure to new environments may strengthen immunity by introducing your body to diverse microbes.
• Enhances brain health and creativity—navigating unfamiliar places stimulates cognitive flexibility.
• Encourages lifelong learning, which supports mental sharpness and emotional resilience.

 Nature & Wellness Tourism

• Activities like forest bathing, hot springs, and guided hikes can reduce cortisol and improve mood.
• Wellness travel often includes healthy eating, meditation, and digital detoxes that support holistic health.

Travel is like a multivitamin for your soul—with side effects that include joy, clarity, and a renewed sense of purpose. Want help planning a wellness-focused getaway or exploring destinations that specialize in healing experiences?

1www.nbcnews.com   2www.roadscholar.org  3www.well-beingsecrets.com

Can you recommend some wellness retreats or programs?

Absolutely! Whether you’re looking to recharge your body, clear your mind, or just escape the daily grind, here are some standout wellness retreats across the U.S. that offer transformative experiences:

 Castle Hot Springs – Arizona

• Nestled in the Bradshaw Mountains, this historic resort features geothermal hot springs, farm-to-table dining, and sound bath sessions.
• Activities include e-bike tours, yoga, and slot canyon hikes.
• Ideal for couples or solo travelers seeking serenity and adventure.

 Golden Door – California

• A Japanese-inspired sanctuary with 80+ weekly classes, bamboo forests, and private hiking trails.
• Includes daily massages, skin treatments, and personalized wellness plans.
• Focuses on mindfulness, movement, and nutrition.

 Carillon Miami Wellness Resort – Florida

• Located on North Beach, this resort boasts one of the largest spas on the East Coast.
• Offers cryotherapy, hydrotherapy, sensory deprivation tanks, and fitness classes.
• Perfect for those who want luxury with a cutting-edge wellness twist.

 YO1 Longevity & Health Resorts – New York

• Set on 1,300 acres in the Catskills, this retreat blends Ayurveda, naturopathy, and yoga.
• Programs address stress, insomnia, infertility, and more.
• Features personalized health plans and expansive therapy areas.

 The Ranch Malibu – California

• A weeklong immersive retreat with plant-based meals, daily hikes, and low-impact fitness.
• Limited to 25 guests for a more intimate experience.
• Great for detoxing and jumpstarting a healthier lifestyle.

 Sensei Lanai – Hawaii

• A Four Seasons adults-only retreat offering Thai aqua therapy, infrared saunas, and guided hikes.
• Includes structured programs with personalized fitness and nutrition assessments.
• Tranquil, luxurious, and ideal for solo reflection or romantic escapes.

Would you like recommendations tailored to a specific goal—like stress relief, fitness, or spiritual growth? Or maybe something closer to Ohio? I can help narrow it down!

Update: On Feb. 22, 2025, Steves posted on Facebook that he is “cancer free” according to his surgeon

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Read the full story on the UW Medicine Newsroom. 

What are some wellness retreats near Ohio?

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