Glycemic…. versus…. Satiety Index

   Medical publications support the thesis of high glycemic diets, which were established back  in the1980’s increases the risk for various types of cancer. So is it important to monitor your diet for low glycemic index foods.  Myself     I think  it’s nearly impossible  for  anybody  to sit over the long haul and try figuring out the complexity of a glycemic index diet.

   First thing is a low glycemic  “good carb”  low fat diet  combines  optimal amounts of protein….  fiber and is generally considered healthy. Therefore  we must always remember the difference between   “Fast Acting”   refined  carbohydrates, and the  “slower performing”  complex carbohydrates. Also  an important point to make here…. is  some people confuse   “carbs”    with  “sugar” and categorize all carbohydrates the same.

   This is a  “BIG MISTAKE,”   although,   “sugar is simple carbohydrates” better known as refined carbohydrates…. NOT  all carbs are created equal. However,   complex  carbohydrates,   such  as,  legumes,  vegetables,  fruit  and  whole grain.  Are  generally  “LOW glycemic foods,”   that  is  rich  in nutrients that are extremely important in nutritional support.

    That  said,   what  the  glycemic  index  does  tell  you  is   HOW   quickly          50 grams of carbohydrates from a specific food,  will turn into blood sugar compared to  50 grams  of  table sugar  or  white bread.  While  using  bread  as  a barometer  because when  it’s fully digested  in  your  stomach  it  turns  completely into sugar.

     Therefore….  let’s look at the fallacy of the glycemic index briefly…. e.g.     50 grams  of  carrot carbohydrate  has  a  glycemic index of 131 compared to white pasta having a 71 in the glycemic index.  This  might  be  a  misleading  account that carrots  are  an  unhealthy food  and  that  it raises blood sugar faster  than white pasta.  However,  one  whole  carrot  (a serving)  contains only 4 grams of carbohydrates; while one cup of white pasta (a serving) has 40 grams of carbohydrates.

   This means  the glycemic load  which  adjust glycemic index  for  serving    size, is much lower for carrots.   A serving of carrots has a glycemic load of  5.2, where as a serving of white pasta (1 cup) is very high at 28.  Therefore,    in  order to have the same glycemic load from carrots…. one would have to eat nearly TWO pounds of carrots.

   What the above stated example shows is HOW the glycemic index can be misleading  (just because a food has a high glycemic index does NOT mean     it  will  raise  blood  sugar  quickly  when  eaten  in  normal  size  portions.) Glycemic Index  and  Load  are  important  because  research  states eating higher glycemic diets; while eating more simple sugars increases your risk   of  several types of cancer.

   Also think of this as being similiar to “bad fats” and  “good fats” because everyone needs some  “good fats”  to maintain normal physiology  and  also similarly  “good carbs”  are critical as well.  Remember: that glycemic index helps determine HOW quickly food is digested and absorb… while glycemic  load measures HOW intake of a carbohydrate affects blood sugar levels.

   Therefore,  the notion  that  high GI foods leads  to  obesity ultimately rest    on assumption Glycemic Index equals Satiety Index (SI) and what the satiety index provides is a “BUZZWORD” for the state of  fullness factor.  However, what  the  satiety index  does  is  tell  you  which  foods  turn  off  appetite the quickest…. what the satiety index does is take a food that makes you full and satisfied and compares it to food that makes you feel empty and wanting.

   Susanna Holt whom developed the satiety index…. super imposed taking  240 – calorie portions of popular foods  and  by ranking them accordingly to how  they compare with a slice of white bread. Which she gave a ranking of   100 just like  in  the  glycemic index  which  is  WHY  both scale  are so often confused. However,  some what differently  her  guage  will  tell  you that by eating each food  HOW quickly it will take you to fill up.

   Thereby, Oatmeal  has  a  high satiety index level  at  209  and  a doughnut  ranks at 68,  interestingly,  240 – calories  of  boiled potatoes  rank highest  at 323 yet french fries score just a 116.   Therefore…. when you consumed either examples – you tell me which makes you feel fuller quicker after eating either  oatmeal versus a doughnut and boiled potatoes versus french fries.  Lead by this example  and  you will soon get the jest of this story and what I’m trying to explain in a very difficult topic to write about.

   Research, also discovers, that when you develope the habit of eating salty,  sour or sweet, it activates a center of your brain that’s habit  forming. This is why  some  people  don’t  feel  full  after a savory meal  until  after  they  have desert  or  end up saying, “I gotta save room for desert.”  Therefore, once you turn on an appetite center you must always eat until it registers fullness  and  when you turn on many centers all at once you must eat until they’re all full.

    HOT  TIP  #16  for  July:  I realize nobody will stand before a meal with a  calculator and count  “carbs” each day.  I’m sure NOT going to, however, just a reminder here of the  “good carb”  and  “bad carb”  theory.  While  straying more toward the good side of the carbohydrate measuring stick  and  stick to it for good health.

   An Informative Four – Part Video Series + One.





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WHY Vitamin D Prevents Cancer

    The Vitamin D Paradox blog post…. was a blog post that strictly gave links, hopefully,  that  showed  the  difference between natural  and  supplementary forms of the vitamin. The reasons “why” when supplementing with vitamin D which supposely being a fat soluble vitamin it’s toxic.  While  the  latter  being natural it is absorb more slowly…. so one doesn’t have to be cautious with the natural form of the vitamin.

   What this blog post will attempt to do in the  “short story” and it’s links is tell  “why”  vitamin D fights cancer and helps prevent someone from getting cancer. Ecologic studies, comparing people in areas of high  versus  low sun exposure; suggest that it can “if” the blood levels are higher then usual. Also studies show those with lower body fat from diet and exercise are also likely to have higher levels of vitamins.

    However the understanding to the  “why”  behind this is misunderstood.     It could be that the vitamin is fat soluble,  or it could be because of what they eat  or  how  long  they exercise  and  if  they  see  more  sunlight because of it. Another explanation  might  be  because  being  fat soluble  and  your obese is that the vitamin might be stored in fat cells, tissue and simply can’t be absorb into the blood stream.

    What we do know is that vitamin D is strongly associated with decreased cancer risk.  Harvard researchers have estimated that if raising blood levels  of  vitamin D  would  rise  on  average  10ng/ml  (a small amount.)  It  would   it could save  85,000 men  &  women yearly from cancer death.  By  visiting    a physician, or through mail order test… you can have your vitamin D levels tested to ascertain that you have high enough levels (50 to 80 ng.ml.)

    People who live  above  the  37 degree latitude  are  considered  especially    at risk.  This includes the Northern United States  and  Canada because levels  of this important vitamin  in the winter are not enough.  Other  studies  show judging from their data,  if Americans were able to maintain vitamin D levels. An estimated 60,ooo cases of colon cancer, and 85,ooo cases of breast cancer and other types could be prevented annually.

   Some study authors recommend adults get 2ooo IU (international units) if  vitamin D per day. That’s about 5o micrograms…. which is the tolerable upper intake level set by the U.S.D.A.  Whereas a cup of vitamin D enriched milk has about 2.5 micrograms and most people average between 5 to 10 micrograms.

   Since summer sun exposure creates about 20,ooo IU of vitamin D through skin exposure in just 15minutes to 1/2 hour  while some doctors will tell you it takes a 1/2 day to get that amount depending on skin tone.  Evidence indicates the  synthesis  of  vitamin D….  from  sunlight  works  in  a  feedback  loop  that prevents toxicity,  however,  because  of  uncertainity  about  cancer  risk from sunlight  “no” recommendations are issued by the Institute of Medicine.

   The science behind vitamin D effect on cancer,  therefore,  can be summed    up in the liver where vitamin D is converted. Calcidiol  the specific vitamin D metabolite  that  is  measured  to  determine  a  person’s vitamin D level. Part of the calcidiol is converted by the kidneys to calcitriol which is the biological active form of vitamin D. Both forms calcidiol and calcitriol were indentified by Michael F. Holick.

    Calcitriol  circulates  as  a  hormone  in  the  blood,  while  regulating  the concentration of calcium and phosphate in the blood stream and promoting the healthy growth and remodeling of bones.  Calcidiol,  is also converted to calcitriol outside the kidneys for other purposes,  such as,  the proliferation, differentation and apoptosis of cells. While calcitriol affects neuromuscular function and inflammation.

    HOT  TIP  #15  for July:  Vitamin D is essential  and  important for many a health reason.  Therefore,  especially  as  we…  AGE…  become  more  shut-in it’s still vitally important to stay active while getting  at least  1/2 hour  of  the fabulous healing power of sunlight each day.


http://youtu.be/TQ-qekFoi-o
http://youtu.be/KOUR9JSmY3w

   

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Nitric Oxide

   Nitric Oxide better known as  NO,  when we eat a protein rich diet that includes  red meat  in  moderation,  fish, poultry,  pork,  soy or tofu,  eggs      and nuts. The digestive enzymes in the intestines break the protein down  into their simplest form. Which  are the many compounds that are called amino acids,  whereas, their are 20 (10 essential and 10 non essential) the two most important are critical.

   L-arginine  being  one  of  them  and  L-citrulline  the other,  after which         L-arginine is consumed in the food you eat;  an  enzymatic reaction occurs that converts L- arginine to NO. As the levels of L-arginine increases in the body… so does your production of  NO  which in turn has a dramatic effect   on chronic disease.     How About Another One – Two Punch!!!!

    Nitric Oxide is the body’s natural wonder, by saying “yes” to NO and the recommendation for the amino acids. L-arginine and L-citrulline combined with four antioxidants(vitamin C and E also folic acid  and alpha lipoic acid) that can combat  the  disease promoting process called oxidation.

    Research shows that  if  you  only  take  L-arginine… you  will  not  receive   the maximum benefit.  Findings  conclude that only by adding it’s synergistic partner L-citrulline your ability to boost  NO  production is greatly enhanced over the effects of L-arginine alone. Therefore when you enhance L- arginine then  L-citrulline  enhances  blood  flow  and  it improves  the  activity  of  the endothelical cell while reducing oxidative damage to the endothelical cell.

    Nitric Oxide is used by the immune system to starve off infectious disease, bacteria,  viruses,  and  parasites while controlling the proliferation of certain types of cancerous cells.  NO  is  a  powerful antioxidant deactivating so called  “oxygen free radicals”  in the body that can  also contribute to America’s four leading killers: cancer’ diabetes, heart disease and stroke.

    Also white blood cells use nitric oxide,  not only,  to  kill infectious agents, such as,  bacteria,  fungi,  and  parasites,  but also,  to defend the host against tumors.  Scientist  are  currently testing  whether  NO  can be used to stop the growth of tumors since NO can induce programmed cell death “Apotosis.”

    Nitric Oxide known by chemist…  it’s  produced  by the body specifically to help keep arteries and veins free of plaque. That cause stroke and to maintain normal blood pressures  by  relaxing arteries,  thereby,  regulating the rate of blood flow  and  preventing coronaries. While  keeping  the  endothelical cells well nourished and blood vessels relaxed.

    This can  lower blood pressure and cholestrol, discourage the formation of plaques, while ensuring blood flow and  reduction of inflammation which can lead to atherosclerosis. While the most common site for blood clots are in the carotid arteries…. which is located on either side of the neck.  When this does happen the clots can interfere with normal blood flow  and  deprive the brain cells of oxygen.

    The outcome  can  be  free radicals from oxidation,  brain damage,  mental impairment,  dementia,  disability  or  death.  Nitric  Oxide  can  be  crucial  to memory function  because  the brain uses  it  to  store  and  retrieve long term memory, as well as, to transport information. Researchers currently looking into the major role  NO  plays in the prevention of Alzheimers as well.

    When L -arginine is synergized with L-citrulline, nitric oxide is increased.  When  NO  is increased,  the  L-arginine  present  in the cells is converted into more   NO,  while  creating  the  by  product L-citrulline  in  the  process.  This by product, along with any additional L-citrulline can be converted back into more L-arginine which is converted into more NO.

    Thereby,   this  never  ending  “turbo – charging effect”  of  L-citrulline  to     L-arginine recycling pathway can substantially increase NO into never ending production.  So  with  these high levels of nitric oxide  maybe able  to slow cell proliferations… keeping cancer in holding patterns long enough for the bodys own immune system to prepare and destroy the malignant cells on there own.

     A  chronic  surge  of  oxidative stress  appears  to  play  a  big role  in  the promotion  of  cancer  perhaps  because  of  the  damage to DNA  caused by       free radicals. Whereas, there might lie a belief that a powerful antioxidant can derail cancers growth in it’s track naturally as in many types of cancer and keeping it at bay.

     HOT  TIP  # 14  for  July: { Is  To  Watch  These  Videos!!!!}



  

 

 

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Is It Really For Me

    Sometimes when we guess wrong…. well we guess wrong and for the many people whom do.  Taking large doses of vitamin C with hopes of boosting their immune system  and  warding off illness,  however,  like  so often  is  the  case. To much of a good thing just might be to much of a good thing and  just might be counter productive.       Does Inositol (IP-6) Really Work???

    Researchers  at  Memorial Sloan – Kettering Cancer Center  in  New York studied the effect of vitamins on cancer cells.  As  it  turns  out…  the vitamin seemingly protects,  not only, the healthy cells,  but also, cancer cells as well. Dr. Mark Heaney  and  colleagues  tested five different chemotherapy agents on cancer cells in their laboratory.

  In every case, including a test of the powerful “NEW” cancer drug Gleevec, the chemotherapy did not perform as well  “if”  the  cell had been exposed to vitamin C.  The  chemotherapy agents killed   30 to 70  percent  fewer  cancer cells when they  were  treated  prior  with  vitamin C.  Thereby,  for  someone going through vitamin C maybe they should avoid supplementing vitamin C.

    Dr. Heaney measured build up of vitamin C levels in cells and said,  “that    levels  of  vitamin C  used in the experiment were similar to those that would result  “if”  a  patient  took  large dosage  of  the vitamin in supplement form. Earlier research at the cancer center showed vitamin C seems to accumulate within cancer cells more than normal cells.”

    “Patients should eat a healthy diet that includes foods rich in vitamin C,”  Dr. Heaney went on to say, “however,  it’s the large doses of vitamin C tablet form that is worrisome.” While Dr. Timothy J. Moynihan of the Mayo Clinic states,  “proponents claim  that  large doses  of  vitamin C are toxic to cancer cells,  however, maybe it’s the large doses that can be troublesome.

    However….  there are no reliable evidence gathered in human studies to support the theory.  More recently  vitamin C given  intravenously  has been touted to have different effects than vitamin C taken orally. However,  there still  no  evidence  that  supports that vitamin C has any effect on cancer and until  clinical  trials  are  completed  it’s  premature  to  determine what role,  if any, IV vitamin C may play in the treatment of cancer.



    The researchers found  that  just like healthy cells  vitamin C  appears  to  repair a cell’s damaged mitochondria,  which being  the energy center of the cell.  When  the mitochondria  is  injuried it sends signals out  that  force the cell to die,  however,  vitamin C interrupts this passage and whether directly  or indirectly all anti – cancer drugs work to disrupt the mitochondria to past cell death.

    HOT  TIP  #13  for  July:  What  Solitarius.org  does is get you started on your journey through cancer research. Hopefully when you start compiling your own research on vitamin C.  You’ll quickly begin to realize that the “C” might stand for preventing cancer…. some amazing things are being stated about this important vitamin.

   

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Enzyme Therapy & Cancer

    Chemotherapy  drugs  are  by  their  own  omission  extremely  toxic  and typically work  against  your  body’s  natural ability  to  ward  off  cancer while  e.g.  destroying host immunity  instead  of supporting it.   One  of  the  biggest drawbacks of chemotherapy  is  the  fact  it  destroys healthy cells throughout your body right along with cancerous cells.   Targeted Therapy!!!!

    Another  devastating  side effect  that often leads to accelerated death and it’s  non –  healing  factor.   Is   the   manner  in  which  it  actually  supports  the  more chemo resistant and malignment cells subpopulation  within  the tumors e.g. cancer stem cells….  both killing  the  more  benign cells  and/or  senescent cells within the tumor that keeps it slow growing  in-check  and harmless.      Does Easy Pha-max Pro-Can Really Work????

    As a result this unleashes a more aggressive…. treatment resistant type of cancer to wreak havoc on the body.  A  handful  of  natural  compounds  have been  discovered  which  exhibit  an  effect  called  “selective cytotoxicity” and this type of cancer treatment is intelligent,  targeted and will not result in the death of the patient from collateral damage….  MIGHT be Wrong!!!!

   Bromelain…. an  enzyme  extracted  from  “pineapple stem”  that  has  been shown to break down protein…. maybe  as  an  alternative in people who don’t make enough digestive enzymes.  Bromelain  in  some studies  has been found far superior  to  the chemo agent 5 – fluroauracil in treating cancer in animals without causing the harmful side effects.

   Eggplant Extract…. Solasodine rhamnosyle glycoside…. being a fancy name (that I have a hard time pronouncing)  from plants  of the “Solanaceae family” such  as  eggplant, tomato,  potato  and  bell peppers.  Also  impact,  only  the   cancerous cells  leaving  normal cells alone  (eggplant extract creams appear to be particularly adapt in treating skin cancer.)    Dr. William E. Cham is a   leading researcher in this area.

    The  use of enzymes  to  treat cancer has it’s roots dated all the way back to  1911 with John Beard’s book  “The Enzyme Treatment of Cancer.”  John Beard believed cancer was  a result of  diminished pancreatic enzymes that impaired your immune response. Dr. Nicholas Gonzalez in New York City, N.Y. has also done alot of work with enzymes therapy and cancer.

    HOT  TIP  #12  for  July: For the prevention of cancer fortunately you gain many  enzymes  from  the  foods  you  consume  and  in particularly raw foods. Thereby, the more raw foods you consume…. this lowers  the  burden on your body  to  produce  the  enzymes,  not only,  for digestion,  but also,  everything  your body needs to keep it functioning properly. 
http://youtu.be/7HOnsSq_rbw

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Alkaline & Acid Balance

   The worst cause of your worst health issues… like heart  and  circulation problems… memory loss… weaken immunity… stiff joints… and premature aging could stem from a serious condition  called  acid  overload.  This acid overload can also lead to irregular digestion and bowel movements,  while causing you to be more fatiqued.

   Just as acid can ruin a car battery  and  burn your skin with prolonged exposure on your skin… increased acidity in your cells and tissues can eat away at the lining of your arteries.  While increasing your chances of both brain and cardio vascular disease.

  High levels of acidity can also erode cartilage  and  cause inflamed joints      while damaging skin cells  which  can  contribute  to  premature wrinkling and aging issues.  Therefore,  your  body  works  at it best when you’re in a state of alkaline and acid balance.

   To  prevent acidity  you should eat acid forming foods  only in moderation  (high –  fat meals,   processed foods,   fried foods,   refined sugar,  pasteurized dairy  and white four products.) The pH “potential of hydrogen,” is measured  in relativity of acidity  and  alkalinity  with  7  to 7.5  being  perfectly  balanced and  0 to 7  indicating acidity and from  7  to  14 alkalinity.

    HOT TIP  #11  for  July:   While adding more nutritious alkaline foods like      fruits,  veggies,  whole grains  and  high fiber foods.  If  you follow the 80/20 rule where you consume 80 percent alkaline foods and only 20 percent acid  forming foods  you  would  see a difference  in  your pH balance  in  no  time. Limit soda pop…. because  of  the  empty  calorie  content  and  the negatives     it has on your pH balance

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Dysbiosis and Probiotics

   Every  disease  known  to  man starts in the intestinal tract,  where in, 85%   of the immune system is,  therefore, treating  the  intestinal  flora  also  treats the  disease.   Intestinal dysbiosis  should  be  considered  a  mechanism  that promotes disease in patients with chronic gastro intestinal inflammatory or auto immune disorders.    MSRA & Inulin!!!!

    In the classical western diet which produces  increased concentration of Bacteroides.sp and decreased concentration of the Bifido bacteria.sp. strain. Epidemological and experimental data implicate this type of dysbiosis in the  pathogenesis of the colon and breast cancer. Living with this intestinal flora that  has  harmful effects  may influence  the  development  of  inflammatory diseases and should receive considerable attention.

    A  putrefaction  dysbiosis  that  is accompanied  by  an  increase  in  fecal concentration  of   various  bacterial  enzymes  which  metabolizes   bile acids into tumor promotors and deconjugate excreted estrogens raising the plasma estrogen which can cause ovarian  and  breast cancer.  Thereby,  putrefaction dysbiosis is corrected  by  decreasing  dietary  fat  while  increasing  fiber  and feeding probiotics, such as Bifidobacteria  and  Lactobacillus  preparations  in  the form of  Kefiryogurtapple cider vinegar and cured sauerkraut et cetera.

    The  common  yeast  Candida Albican  is  present  in  every  individual  and normally  the  yeast  lives  harmlessly  in  the  gastro intestinal tract,  however, occasionally the yeast will over grow and lead to significant disease. When it’s prevalent  in  one’s  intestinal  tract  it  can  lead  to  malabsorption,  thereby, interferring  with  the  normal  absorption  of  nutrients  and  elimination  of toxins which can be a breeding ground for cancer.

     It can also cause a diminished immune system by lacking these nutrients, thereby,  destroying  the  first defense barrier of the intestinal tract  and  also impairing liver function. Dysbiosis is a state of living with intestinal flora that has harmful effects and may influence the development of cancer.

    HOT  TIP  #10  for  July:   Remember  the  paraphrase  crap  in  –  crap  out and you are what you eat.  The tummy is a huge part of your immune system and a fresh dose of probotics every once in a while maybe the best insurance policy you can take out on your health being your wealth.


  

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Specific Dynamics

     The underlying affect of shedding obesity might be converting food and drink into energy.  In  a  biochemical process  called  thermic effect of food we  derived  this  energy  through  a  process  that is called metabolism. The autonomic  systems  of  the  body,  such as  breathing,  cell  repairing, blood circulation and hormone adjustment that requires energy to function even when the body is at rest.

     While increasing physical activity  is  the  best way  to  speed up – body metabolism, there are properties in various occasions that can also assist,  example:  Dr. Gary Gendron  reports  that  key  enzymes  in  your  body  are affected by omega 3 fatty acids.  While  burning  fat  (just 300 milligrams of this healthy fatty acid increases metabolism by upward 400 calories @ day.

    Protein has a higher thermic effect on the body which means it requires   more energy to process.   While  forms  of  lean – low  fat  protein  should  be eaten every  4 to 5  hours to ensure metabolism remains engaged.   This also insures your metabolism doesn’t go into a fat storing phase while providing the body with the energy needed to survive.

     Breakfast a great time to eat a high fiber meal because it will boost your metabolism after a long period of reduced activity.  Because  high fiber  food  requires  higher amounts of digestion it will automatically boost metabolism by using up more energy.  In addition to fiber…. certain fruits like the pectin in apples help regulate blood sugar.

     Also dieters whom consume 1200 mg of calcium daily during the study of  lost  double  the  weight as subjects  with  insufficient  calcium  intake.  While having one spicey meal per day,  may  help  to  increase  your  metabolic  rate  25 percent for three hours after eating that type of meal.

      Furthermore green tea – caffeine mixtures contain large amounts of tea  catechins, such as EGCG that inhibits enzymes that degrade norepinephrine. This process speeds up  the centralized nervous system  and  brain activities, increasing physical activity levels and ultimately fat burning potential.

     A study that was published in the American Journal of Clinical Nutrition, showed that a green tea – caffeine combination may stimulate both thermo- gensis and fat oxidation. Increased fat oxidation results when more oxygen   is  being  delivered  to  muscles  for  physical  activity  and  subsequent  fat burning (never use an energy drink as a source for caffeine…. because the sugar and calorie content cancels out the metabolic increase.)

        HOT  TIP  #9  for  July:   Look  at  it  like  this  a  negative caloric burn is putting in less then you take out.   However,  when you put a deposit into the food bank make  it  a  worth  while  nutritious  investment…. so  you  get great return on your investment while having greater long term health.

 

 

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Medicinal Mushroom

    In  this  blog post which will be longer then usual.  It will instill the health benefits of the mushroomJust  not  any  ole’  mushroom…. so don’t go out in the nearest woods and start hunting them.  If  you  don’t  know  the  science of them some just might kill you… pick  your  poison  which  can  be  similiar to a candy bar.

     Medicinal mushrooms have the potential as anti viral, anti microbial, anti  inflammatory, anti hyperglycemic,  some  possess  anti cariogenic properties with cardio protective activity.  While  in  China  alone,  there  are  more than 270 different varieties of mushrooms used for medical treatments believed to stifle cancer metastasis.   Vitamin D Content!!!!

     By  actively  researching  the  chemical  properties  of  the  mushroom…  evidence supports the conclusion that mushrooms should be on the cutting edge agenda of cancer prevention.  Certainly  they  should  be  in  your  diet, especially  if  you  can  afford  some  of  the  more  exotic  Asian Mushrooms.  Such as, the Maitake, Shiitake, Reishi, Cordyceps and A.B.M.

     The initial research  done  on  the Maitake Mushroom  was  done  by  the Japanese scientist Dr. Hiroaki Nanba PH.D. It  showed the maitake, not only, stimulates immune function, but also, inhibit tumor growth. With the crucial compound  in  this  big mountain delicency  being polysaccharides…. with one in particular beta-glucans.

     In 1986, Dr. Nanba conducted experiments on mice injected with tumor cells.  Some of these mice  were  given powered maitake mushroom  and  the other group received shittake mushroom.  While  the  maitake  group  held a 86.3% inhibtion rate the shittake group had a 77.9% inhibition rate. The fact that  maitake mushroom  is apparently  the  most  powerful  immune  system stimulate is interesting.

     Three  different  anti  cancer  drugs  have  already  been  extracted  from  other  mushrooms  and  approved  by  the  Japanese  Health  and  Welfare Ministry that is equilavent of  the  U.S. Drug Administration  [FDA].  They  are  lentinans, derived  from shittake; schizophyllan,  which are derived from  suchurotake;  and  PSK  that are derived from kawaratake.

      Another  Japanese  researcher  Kyoke Adachi  has studied the actions      of   beta glucans  and  concluded  that  polysacharides,  not only,  activates members of the immune system, but also, potentiate the activity of various mediators of the immune system,  such as,  lymphokine  and  interleukin-1.  Interleukin-1  causes cells  to  produce interleukin-2 which in turns causes      T-cells  to  rapidly increase,  in fact,  interleukin-2  has  been  called  T-cell growth factor.

     Much like the interleukins-1-2 play into the straightening of the immune system from maitake mushroom. With the lentinans boosting interleukin-1 levels thereby increasing the cytotoxic activity  (cell-destroying) activity of  the macrophages of the immune system.  Shiitake  has  twice  the  fiber  and  protein of the typical supermarket mushroom.

     There have been reports that scientist at Semmelweis Medical University     in Budapest,  Hungary  have found that lentinans can modify cells that resist the metastasis of lung cancer cells. Finally like maitake, but to a lesser extent shiitake has inhibited mice tumor growth.

     The  third mushroom  from  Asia  being  used  as  a  powerhouse  to  build immune response and to fight cancer is Reishi Mushroom.  While  having  it’s own set of polysaccharides it to has an intriquing but unconfirmed reports of positive effects on cancer patients.

     Another mushroom gaining attention from the high attitude Himalaya’s from  21,000 feet  are  the  Cordyceps. It’s  in  this  part  of  the  world  where Mt. Everest rines supreme at 29,028 feet the cordyceps aren’t far below it’s status of a powerful influence over how the mountain people live. When the mountaineers  walk  the  side  of  the  mountain  allowing  there   “yaks”  or  Bos Grunnies to feed on these mushrooms.

       What they notice from these large bovine mammals “yak”  in these high altitude less dense atomisphere  are  a  more  forceful  energy  driven  animal from the mighty power plant they just consume from.  In Traditional Chinese Medicine  (TCM),  Cordyceps are believed to nourish the yin,  boost  the  yang and invigorate the meridans of the lungs and kidney’s.

      The last medicinal mushroom to look at was discovered near Sao Paulo    in Brazil by Takatoshi Fierumoto.  His  research  revealed  that  the  healthy state of the people of the District of Piedale, was due in part to their frequent consumption of the Agaricus Blazei Murrill (ABM) mushroom.

      ABM mushroom contain large quantities of beta glucans which enhances the immune system.  By  partaking  of  the  ABM mushroom the immune cells can  revitalize  the  healing  power  which  can  lead  to apoptosis  (program cell death of  cancer cells.)  This  is  one  reason  “why”  our  attention  is towards more focus on the ABM mushroom.

      HOT  TIP  #8  for  July:   Medicinal  mushroom  are  chalk  full  of  vital      nutrients that prevent cancer.  Mushrooms  provide a splendid garnishment to any meal.  While having a robust content of B vitamins, vitamin D,  as well as, calcium & phosphorus relationship and potassium.  This isn’t to mention the important mineral selenium!!!!! and it’s always best to get nutrients from ones diet  versus supplementation  and knowing what works best.


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Unregulated Hormonal Activity

     Before Steve Jobs died he posted on his companies website that he was being treated for an unspecified “hormonal balance.” That was causing him severe weight loss  and  kept  him out  of the public eye.  That  this  hormone balance issue has been robbing his body of the necessary protein needed for him to stay healthy.  Premenstrual Acne!!!   Woman Imbalance!!!    Q&A.

     Robert Lustig, Professor of Clinical Pediatrics at the University of Cal @  San Francisco said,  “it’s unclear what type of illness might cause this type of protein deficiency,   however,  because of it’s unknown origin whether or not Jobs cannot properly absorb and process protein or his body  “just stopped” in the all together remains to be seen.”    Livestrong??????

     Additionally, he stated, “a hormonal imbalance would suggest there’s a   problem  with  his  endocrine system  (ductless hormone – producing glands) including the pancreas, thyroid and pituitary gland that control reproductive capabilities and metabolism,  as well as,  bodily growth and development will not function properly.        Supplements????

    Dr. Bruce White, Cell Biologist Professor at the University of Connecticut     Health Center in Farmington.  Went on to say,  “hormonal imbalances affects the a mount  of  protein  in  your  body.  It  points  to  a  possible  problem with production of the hormone insulin  (by the pancreas)  and  the possible onset   of type 1 diabetes.”

    The main regulator of protein synthesis is insulin, Dr. White says, “if he is not producing sufficient insulin  [his body]  would  have trouble transporting amino acids  [the building blocks of protein]  into his cells.  My  hunch  being  that when insulin is involved,   be  it  hormonal  imbalance,  diabetes,  cancer that we should always [first check] sugar consumption.”

     HOT  TIP  #7  for  July:  Eliminate  all  white  [junk food]  products  from   your diet…. remember  white flour  becomes  sugar  when  it’s  fully digested. Don’t over consume carbohydrates before bedtime.  Not only, will they make you  tired when you awake, but also, most growth hormone production takes place 1 1/2 hours after you go to sleep and stifles that process.

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