An ADHD diagnosis didn’t fully explain Leanne Maskell’s experiences. An autism diagnosis provided the final puzzle piece – Our society is increasingly stigmatizing neurodivergence, but the reality is that these labels enable people to take responsibility for themselves ~Matt Writtle

I’ve lived with ADHD and autism all my life – this is what it’s like to have both

Story by Leanne Maskel

Imagine having a brain that is at constant war with itself. Desperate to fit in, yet determined to escape social situations. Obsessively creating complex structures for stability, but just as predictably smashing them all up. Chronically overwhelmed, yet unable to say no.

That’s the reality of living with both ADHD and autism. The two conditions might seem at odds with each other but can, as experts are increasingly realising, coexist and lead to non-stop internal conflict.

While ADHD brings hyperactivity, impulsivity and inattention, autism is associated with social challenges, sensory sensitivity and repetitive behaviours.

Until 2013, autism and ADHD couldn’t be diagnosed in the same person. Today, researchers have found that there is a 50 to 70 per cent crossover between these neurodevelopmental conditions, which is increasingly being referred to as AuDHD.

An AuDHD diagnosis has explained an awful lot about my life to date and why I’ve always struggled with social situations, says Maskell

I was diagnosed with ADHD at the age of 25 after spending a year ruminating daily over the best way to end my life, moving to a different country every month and quitting any job that I started. The diagnosis helped me make sense of my life, but it didn’t seem to fully fit with my experience.

Now, six years later, I finally have the missing piece of the puzzle: an autism diagnosis.

It might sound like a diagnosis too far for most people, but I was relieved. It explained an awful lot about my life to date and why I’ve always struggled with social situations.

Relationships have always confused me

As a child, I questioned why we had to visit family at Christmas just because we share DNA. The answer of “because they’ll always be there for you” felt transactional and has shaped how I have approached every relationship since.

I’ve spent my life figuring out how to be useful to people in a relentlessly exhausting trade for companionship. I constantly regulate everything – from forcing myself to make the “right” amount of eye contact, to saying the “right” things – but I never stick to my own pre-planned script. ADHD impulsivity sees me veering off course, often saying the wrong thing and then beating myself up over it for hours afterwards.

I’ve lost count of how many people have stopped talking to me for reasons I’ll never know. Group settings are even worse, as competing demands overwhelm me to the point where I often hide in the bathroom, my brain ready to explode.

Turning off the ADHD ‘noise’ with alcohol

After moving abroad at the age of 13, I discovered a way to turn off the constant AuDHD radio of thoughts blasting in my head. Getting paralytically drunk seemed to turn my brain off, at least temporarily. This coping strategy lasted until I was diagnosed with ADHD; I would kick social interactions off with a tequila shot wherever possible.

The lack of inhibition associated with ADHD saw my teenage self drinking cocktails abandoned by strangers and picked up off the tables in bars. The loud, crowded clubs left me chronically overstimulated because of my autism. The sensory overload was so intense that I’d often fall asleep right in the middle of the noise – a shutdown response when my brain simply couldn’t cope. It wasn’t unusual for my friends to find me curled up next to a thumping speaker.

However, this didn’t just happen in clubs. One time my friends spent an entire night looking for me in a pub before eventually finding me passed out under a pile of coats. It doesn’t matter whether it’s noise, lights or simply the intensity of being around people; any of this can lead to overstimulation – then shutdown. I often fell asleep in class, in the cinema and even whilst out for dinner.

I couldn’t understand why I kept putting myself into situations that caused me so much stress. Now I do: it was easier to blend into the noise than to be stuck with my own thoughts. However, living like this felt like being prisoner to a sadistic script writer on season six of a terrible TV show.

Unable to trust myself, I took cues from those who seemed to know better – but not everyone has your best interests at heart.

I was confused about the ‘right’ way to behave

As a teenage fashion model, I was confused about the “right” way to behave and was, therefore, easily manipulated. When I tried to cover up in front of the male stylists who were dressing me, they laughed and explained that they were gay. The guilt that I felt led to a pattern in which I would immediately undress upon request from strangers in public – whether it was casting directors in offices, photographers on set or agents who had invited me to meet with them. For years, I was terrified of offending anybody, constantly conforming to the expectations set by those around me.

‘I hated modelling, but I was unable to quit’ says Maskell

I hated modelling, but I was unable to quit. My autism thrived on the predictability of receiving a daily email at 6pm that outlined my schedule for the next day. The routine provided both the structure that my mind craved and kept my ADHD brain engaged with dopamine, novelty and adrenaline.

Outsourcing my personal agency could be relaxing because it meant that someone else was in control of my life and, therefore, the “small” decisions that caused me so much stress because of my ADHD, such as what to eat for lunch. On jobs, I usually just had to do or mimic whatever the people around me said, and I wasn’t expected to talk.

However, it was also extremely stressful because my ADHD struggled with the monotony of being a human coat hanger. I had to hide the hyperactivity of my internal experience and force my face to stay calm as my mind felt like it was on fire, exploding with racing thoughts.

It was only when I was diagnosed with ADHD that everything changed. It felt like I finally had the guide to life that everybody else seemed to have. The diagnosis enabled me to access medication, which, in turn, enabled me to stop self-medicating with alcohol. After completing a law degree, I eventually got a job in law; I was determined to “hack” my ADHD by getting ahead of it.

Struggling with office life

Getting to the office was a hurdle in itself, and so I rented a flat that was over the road from it so that I didn’t have to travel every day. Although I didn’t know I was autistic at the time, I did know that I couldn’t cope with public transport during rush hour; I regularly had panic attacks if I thought I was going to be late. AuDHD impacts executive functioning skills, such as time management, which meant that I was often late, and so a flat opposite the office felt like the most sensible option, even if the rent was extortionate.

However, I wasn’t prepared for how stressful I’d find working in an office. The lights, the noise and the open-plan environment made me constantly on edge. On top of that, I was constantly worrying about making a mistake. I would beg my bewildered manager not to fire me and provide her with 15-page reports detailing everything I’d done that week for our catch ups.

I struggled to say the right thing and had difficulty regulating my behaviour. For example, one colleague used to speak very loudly in the kitchen next to my desk, which I found very distracting. One day, I snapped and impulsively emailed them to ask them to stop talking so loudly because no one cared about their weekend, only realising that this was a mistake once I’d pressed send. The mortification when they responded, cc’ing in both of our managers and the Culture Code, was like nothing I have ever experienced. It’s no excuse, but it’s an example of how undiagnosed AuDHD can contribute to these situations. Eventually, two and a half years later, I quit to become an ADHD coach and write a book.

Leanne Maskell has written two books on ADHD, including ‘ADHD an A-Z’

Women are far less likely to be diagnosed with autism or ADHD

When I told my therapist that I thought I was autistic, she dismissed it because I was nothing like the autistic children that she worked with. I accepted this at face value, just as I accepted doctors telling me that I was fine (before I was diagnosed with ADHD) because I had a law degree – a symptom of autism is literal thinking.

Autism makes all relationships harder to navigate and also makes you more vulnerable to abuse. Like nine out of 10 autistic women, I have been a victim of sexual violence, including being groomed at the age of 15 by a man 10 years older than me.

When I contacted the police after being harassed by an ex-partner, they asked me a list of mandatory questions that they ask about relationships that could involve coercive and controlling behaviour. I answered “yes” to every single one. I’d been in a relationship where I’d been told what to wear, do and see, whether I could take medication, and even whether I could drink coffee, and yet I hadn’t realised that this was wrong.

Thanks to societal conditioning, women are far less likely to be diagnosed with autism or ADHD than men. Women tend to mask symptoms so that our struggles are less noticeable to others.

This is the truth of living with AuDHD, especially for women like me, who’ve spent their entire lives hiding their symptoms as a way to survive. I felt like I had to monitor every part of who I was, terrified of unintentionally doing something wrong because I could never understand the rules that everybody else seemed to know.

Autistic women are twice as likely as autistic men to attempt suicide, with autistic people nine times more likely to die by suicide than the general population. Nearly one in four women with ADHD have attempted suicide, with a five times higher risk of suicide linked to the condition. For me, things came to a head earlier this year when I started considering ways to end my life after a big change in my routine. Eventually, after I had a screaming breakdown in an airport when I got lost, I booked an appointment with a psychiatrist. It was then that I got my autism diagnosis, and the last piece of the puzzle fell into place.

Our society is increasingly stigmatising neurodivergence, associating it with people seeking disability benefits and using it as a justification for poor behaviour. However, the reality is that these labels enable people to take responsibility for themselves, reclaim agency over their lives and contribute meaningfully to our society.

It is easy to view AuDHD as a convenient excuse for personal failings. However, if I’d had this diagnosis earlier when I was growing up, I would have been far less vulnerable to the harm inflicted by others. Instead of shaming the individuals seeking help, we should focus on the broken systems that allow so many people to go undiagnosed for so long. AuDHD isn’t an excuse, but it can be a life-changing lens to explain our experiences.

Ultimately, these labels enable people to “name it to tame it” – far from marking themselves as victims, they’re survivors of a world that wasn’t designed for them.

Ken E Goubeaux <kenegoubeaux@gmail.com>	Tue, Jun 10, 8:33 PM (2 days ago)
to me

Getting to know Leanne Maskell, author of “ADHD: An A-Z”

Leanne Maskell is the founder and director of ADHD coaching company ADHD Works, and the author of ADHD Works at Work and ADHD an A-Z

Recommended I’ve lived with ADHD and autism all my life – this is what it’s like to have both

Why so many people have both autism and ADHD

Read more

I’ve lived with ADHD and autism all my life – this is what it’s like to have both

user-fqmvi5vbse

My wife was recently diagnosed with AuDHD, I don’t think enough conversations are being had about the symptom overlap between that and Narcissistic personality disorder (NPD) is a personality disorder characterized by a life-long pattern of exaggerated feelings of self-importance, an excessive need for admiration, and a diminished ability to empathize with other people’s feelings.

Gramma Bear

It is very common for people on the spectrum to also have ADHD. As a young child my son was diagnosed with ADHD and it took years before he received a diagnosis of Aspergers. One of my daughters was diagnosed ADHD as a child and didn’t receive her Autism diagnosis until she was a mom in her 30’s dealing with 3 kids on the spectrum who were also originally diagnosed with ADHD.

Christopher Harshman

The problem is ADHD, Autism, and anxiety disorder all have overlapping symptoms, so doctors are more than willing to diagnose someone with multiple or all three of those.

Lacy Pierce

I have ASD and a BA in Psychology.

No, diagnoses are not meant to be used as excuses but rather as explanations of the reasons why you are the way you are. I 100% agree with you that it’s supposed to be used as a means for us to take better responsibilities for our lives.
Most of the NT mainstream society doesn’t even know what autism/ADHD or neurodivergence is and tend to act incredibly ableist towards us as a result. Because they think we’re being difficult on purpose. And, on the other hand, a lot of us either assume that they know more than they do or, if we’re undiagnosed, mistakenly assume that everyone else is more or less like us. Which is where we all clash and a lot of us then accuse NT’s of trying to make our whole existence wrong. Which is, first, what alienates us, which leads to a depression and, sometimes, most tragically, to suicide.
But, unfortunately, one thing that cultures as materialistic as ours don’t teach very well is that your self-validation has to come from within first.

Ryan W
I mistakenly assumed most people thought like I did until I was almost 40. I would think about what I would do or feel in a situation, and choose actions that (I assumed) would work best for others. Yet I was consistently misunderstood and scolded for doing what I thought was best for everyone involved. When my significant other told me that she had a son with ADHD, I bought a book so I could understand him better, but the whole time I was reading about the symptoms and thinking “This isn’t normal?!?” Just knowing that other people do not have the challenges that I’ve lived with my whole life is already helping me identify why certain tasks are a challenge, and that the reason organization/time management advice from NTs has never worked or even made any sense to me at all.

D Bomb
We are all on the “spectrum” somewhere, we just aren’t all tested. Knowledge is power, knowledge of yourself gives you a better understanding of what you’re capable of.

Nancy White
My daughter had fairly severe ADHD and I was surprised how poorly informed teachers were about the condition. They deal with ND kids every day, but would flat out refuse to follow doctor’s recommendations, such as writing down sequential tasks, because it would supposedly give my daughter an “unfair advantage”.

greg phelps
Know why we didn’t have ADHD in the 50s and 60s is because we had strict parents and we got an ass kicking when we needed it– we are not parenting our kids the way we’re supposed to today

user-skasp3t2uf
We barely discovered Autism in the 1940s, beating children only traumatizes them.

Lilly Feltes
People have ADHD as long as there have been people. It just wasn’t recognized/understood until relatively recently. It has nothing to do with parenting.

James Lynch
You are exactly right. Today’s parents have failed miserably but they found psycho-babble libs to give them an excuse for their inability to parent. Want to know what causes ADHD? “soft parenting”…

Scott Bradney
Hmm wonder why those near daily ass kicking from my mother never “cured” me? Obviously, she must have been beating me wrong… Maybe for someone who is not actually suffering from disorders like Asperger’s and ADHD. For people that do, you can beat us every single day and the behaviors tend to stay the same. Trust me, my mother tried to “correct” me with near daily beatings. Unsurprisingly it did not work.

user-9d7mtmrgvj

my parents were very strict and kicked my ass all the time growing up and guess what? I still have ADHD

Nancy White

So just label kids “slow” or “problem kids” and let them fail when we now know they simply have neurological differences that they can often learn to manage with a little help. If you call this sort of compassion being “soft”, well then, I’m fine with being soft because my daughter who has ADHD is now a successful cardiac ICU nurse saving lives and earning a great living!
When she was young, she struggled in school and couldn’t understand why she couldn’t remember things other kids could. We knew she was bright, and we got her appropriate help. Some of the techniques she learned were so helpful her teachers started using them with all their students!
She thrived because I was an involved, caring parent who took the time and effort to help my child succeed and SHE put in a lot of extra work! (I guarantee you, she would never say I was “soft” on her!)

user-0invecwk33
Apr 28
This was such a great article. I feel like the more I hear about how others experienced life with undiagnosed AuDHD it GREATLY parallels my lived experience.

I’ve already seen a lot of awful negative things in the comments and I hope you find peace and healing so that you do not feel the need to be mean and negative. There are people out here like the author and myself who experience this and having this diagnosis helps immensely to understand how to improve our lives.

None of us want it for excuses, we want to just coexist in peace and not be taken advantage of or belittled because our brain has limitations.

Let this sink in a second, we’re trying to fit in your world. Is your adverse reaction that maybe one day the realization is you need to fit into ours?

Steve cannon
Feb 24
I’m 72 and was diagnosed at 47 because of my children having adhd.It has been a wild journey with no meds or therapy. But it has been a good life.My mind is my worst enemy.adhd is exhausting.But you learn to navigate and have a good life.I also have depression and anxiety but I take an aniti depressant for that.Prayer is so helpful.

Tammy Croft

I only discovered that I had Aspergers AND ADHD when my son was diagnosed. After David’s diagnosis, my mother remarked that David had more extreme versions of traits my father (a respected logger and lumberman) and I shared. So back to the doctors. Believe me it was a relief to finally learn WHY I always seemed to be fighting myself.

I do think my father was lucky; logging and running a sawmill is both routine and keeps you on high alert constantly. You have to be hyper aware of your surroundings in order to prevent accidents. I know this from working in a sawmill with my father; I once heard the drive belt coming apart behind me and dived under the drive carriage track just before the separating belt hit where I was standing.

Dad had already hit the off switch for the mill and, until I crawled out from under the track, did not know where I was or if I was safe. By the way, the drive belt knocked a four-inch-deep hole in the ground where I was standing–and we both had to go back to the house and just sit for a while until the shakes went away because it was almost certain that the separating drive belt would have killed me.

MillyMil

This is so relatable. I am 31 and just getting to know about my condition around 30. They only ever did initial ADHD studies on males. I wish I had a normal brain

Erin Dorn

I think medications are pushed first too fast and people think a diagnosis is a label for themselves when it doesn’t have to be. I think the label can be important to figure out mechanisms for coping and managing symptoms of things like ADHD and Autism (to a certain extent) but too many people focus on what it makes them. It doesn’t make you anything. It means your brain works differently and it is no different than missing a limb or only having one kidney. My personal opinion, of course.

Martin Toth

ADHA is nothing but a joke mainly kids just being kids ….so now weak adults think because they have it that it means they have something….and they seem like the hand out the autism card now days ………. wants some real problem i can tell you what i grew up with……..PS ADHD is not real ppl having energy is a blessing

Patty Knight

it’s all the same thing on the same spectrum. and it’s not just male centered.

C. B. Davis

I felt a cleaving in my mind –
As if my Brain had split –
I tried to match it – Seam by Seam –
But could not make them fit

The thought behind, I strove to join
Unto the thought before –
But sequence ravelled out of sound –
Like Balls – upon a floor

~ Emily Dickinson

The Cancer Center for Healing is the brainchild of Dr. Leigh Erin Connealy, M.D., who has become one of the “foremost cancer experts” who looks “beyond the tumor to find the underlying causes of [cancer] disease.”  Dr. Leigh Erin Connealy – Search Images

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer

By Leigh Erin ConnealyThe center takes a holistic approach to treating cancer, focusing on addressing the underlying causes of the disease rather than just the symptoms. Their integrative approach combines traditional Western medicine with Eastern medicinal practices, such as nutrition, lifestyle changes, detoxification, herbal therapy, and mind-body techniques. 

Functional Oncology is a revolutionary approach to cancer treatment that targets the underlying causes of tumors, rather than just treating the symptoms. It takes a holistic approach to treating cancer by addressing the imbalances in the body. This innovative approach is rapidly gaining popularity in the United States and is changing the way patients receive cancer care.

Key Takeaways

• Functional Oncology takes a holistic approach to treating cancer by addressing the underlying imbalances in the body.
• This innovative approach is rapidly gaining popularity in the United States and is changing the way patients receive cancer care.
• Functional Oncology aims to improve patient outcomes by focusing on personalized treatment plans tailored to each patient’s unique needs.

Understanding Functional Oncology

Functional Oncology: Revolutionizing Cancer Treatment in the US

Functional health is a comprehensive approach to wellness that views the body as an interconnected system, emphasizing the relationships between physical, mental, and emotional health. Unlike conventional medicine, which often focuses on managing specific symptoms, functional health seeks to identify and address the underlying causes of health issues. This approach considers factors such as nutrition, lifestyle, environment, and genetics to uncover the root contributors to illness or dysfunction. By adopting a holistic perspective, functional health practitioners develop personalized care strategies that target these root causes, offering solutions designed to support long-term health improvements. Central to this philosophy is the belief in prevention over reaction, encouraging individuals to take proactive measures that enhance resilience and vitality. By prioritizing wellness and addressing potential issues before they arise, functional health empowers individuals to achieve and maintain optimal well-being, offering a fresh and sustainable perspective on living a balanced, healthy life.

How It Works

Functional oncology practitioners start with a comprehensive assessment of the patient’s health status. This may involve advanced laboratory testing, imaging studies, and physical exams to identify any underlying imbalances in the body.

Based on the results, a personalized treatment plan is developed that may include a combination of medical interventions and alternative therapies. Some common modalities used in functional oncology include:

Modality Description
Nutrition therapy: Developing a personalized nutrition plan that supports the body’s healing process and helps to enhance the effectiveness of cancer treatment.
Herbal medicine: Using plants and natural substances to support the immune system, reduce inflammation, and improve overall well-being.
Acupuncture: Ancient Chinese healing practice that involves inserting tiny needles into specific points on the body to stimulate the body’s natural healing process.
Mind-body techniques: Practices such as meditation, visualization, and yoga that help to reduce stress and promote overall health and well-being.

Functional oncology also emphasizes the importance of lifestyle modifications, such as exercise, stress reduction, and detoxification, as a part of cancer treatment.

“Functional oncology is not a one-size-fits-all approach to cancer treatment. It’s a personalized, integrative approach that combines the best of conventional and complementary medicine to improve patient outcomes.”

Comprehensive Cancer Care at Cancer Center for Healing

The Cancer Center for Healing, located in Irvine, CA, is a leading provider of comprehensive cancer care through functional oncology. They offer an integrated approach to cancer treatment that includes a range of therapies aimed at addressing the root causes of tumors, promoting healing, and improving patient outcomes.

At the Cancer Center for Healing, patients receive personalized treatment plans tailored to their unique needs. The center’s team of experienced practitioners takes a holistic approach to cancer care, addressing not only the physical aspects of the disease but also the emotional and spiritual dimensions of the patient’s experience.

What Is New Medicine?

New medicine is an approach to care that addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique circumstances, new medicines uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.

Center for New Medicine contains some of the world’s most technologically advanced medical equipment, devices normally only found at select university research hospitals. Our prescriptions routinely feature customized dietary and lifestyle recommendations, natural nutritional supplements and other complementary therapies that produce lifelong benefits.

We shy away from the toxic aspects of conventional medicine at the Center for New Medicine, using drugs and surgery only when such intervention is absolutely necessary. Instead, we focus on therapies that support the body’s innate defense and healing mechanisms. We first determine the root cause of the illness, and then work with you as a team to combat the illness, while changing your lifestyle to achieve optimal success.

Dr. Leigh Erin Connealy, M.D. author of the life-saving book THE CANCER REVOLUTION, attended the University of Texas School of Public Health, and then attended the University of Health Sciences Chicago Medical School. She completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. Dr. Connealy soon realized that conventional medicine had very limited returns and did not always improve the health of her patients, who were hungry for alternative approaches for improving their health. 

This led her to study integrative and complementary therapies, and since then she has revolutionized the landscape of medicine. Dr. Connealy feels that we must treat the patient with the disease and not the disease of the patient. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it. Dr. Connealy began practicing medicine in 1986. In 1992, she founded the Center for New Medicine in Irvine, California, where she serves as Medical Director. In 2009, she opened the Cancer Center for Healing.

Dr. Leigh Erin Connealy – Integrative Medical Doctor – Healing Cancer In This Century  

Book Overview

Founder and Medical Director of the Center for New Medicine and the Cancer Center for Healing Dr. Leigh Erin Connealy shares an integrative approach to preventing and treating cancer, with a practical program and strategies. “This book will empower you with knowledge that just might save your life or the life of a loved one” (Ty M. Bollinger, author of The Truth About Cancer).

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body – and they don’t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person – and because of this, the outcomes in conventional medicine can be bleak.

But it doesn’t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer – and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing — from balancing your body’s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.

Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn’t caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

https://www.thriftbooks.com/w/the-cancer-revolution-a-groundbreaking-program-to-reverse-and-prevent-cancer_leigh-erin-connealy/18602617/item/36025237

Dr. Leigh Erin Connealy: Advocate for Integrative and Complementary Therapies

The Biology of Hope and Healing

Dr. Leigh Erin Connealy – Integrative Medical Doctor – Healing Cancer In This Century 
We are at a point in time where we are able to integrate worldviews of both conventional and integrative/functional medicine into an integrative whole person model that utilizes the best of both worlds without sacrificing one or the other.

There is a place for chemotherapy, radiation, and surgery for treatment of cancer; but based on latest research, we know that there is a place for the mind and the spirit as well.

Integrative and functional medicine incorporate and realize that healing, with a whole being platform or the seven pillars of health, takes place on all levels and includes spirituality, mind-body, immunity, nourishment, detox, lifestyle and targeted therapies. 

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Dr. Leigh Erin Connealy, MD – Hyperbaric Oxygen Institute

   Food & Supplements | Leigh Erin Connealy, MD

Recipes | Leigh Erin Connealy, MD

Interesting combination:  Comedian – Jiujiteiro- Ayurveda 
Laughter is best medicine 
Amazing when their Facebook description states the above.
And their response states:

“Our views on medicine are not in alignment – all the best to you.” 

2025 Convention Recap | Tim Goodwin, Marion Local HS | Great Teachers = Great Coaches – AFCA

2025 Convention Recap | Tim Goodwin, Marion Local HS Great Teachers = Great Coaches

May 5, 2025

While Those Big Schools That Don’t Recognize Small School Accomplishments. In 2024 AFCA/AFCF Regional Power of Influence Award winners are: Region 1: Dave Hearn, Delmar (Del.) High School; Region 2: Roosevelt Nelson, Crestwood (S.C.) High School; Region 3: Tim Goodwin, Marion Local (Ohio) High School; Region 4: Mike O’Dwyer, Limon (Colo.) High School; and Region 5: Steve Pyne, Central Catholic (Ore.) High School.

This is the sixth year that the AFCA has recognized regional winners for the Power of Influence Award. The award was created as a way for the AFCA® and AFCF® to honor deserving high school football coaches. Coaches who receive this award are recognized for their impact on their team, as well as the legacy they leave with the school and surrounding community. This award is not based on wins and losses; however, it should be noted that coaches of powerful influence have longevity and success. The winners are selected by members of the AFCF Board of Directors.
Tim Goodwin has been the head football coach at Marion Local High School in Ohio since 1999. He began his career as a coach and math teacher, and in 2011, he added the role of High School Principal. A native of Ohio, Goodwin has established a legendary coaching legacy in the state, with 14 state championships (a record in Ohio), three state runner-up finishes, and three state semifinal appearances. Over his career, he has compiled an impressive 325-48 record (with most of the loses versus State rate Teams) and is currently on a 64-game win streak.

Goodwin holds his players to lofty standards, placing a strong emphasis on building a family-oriented environment. This commitment to fostering relationships and leadership within his team is reflected in both his players’ respect for him and his remarkable accomplishments.

Staff key to Flyers’ run | The Daily Standard Stories

In 2011, Goodwin also began serving as a Fellowship of Christian Athletes (FCA) Huddle Leader, using his position to help student-athletes grow spiritually. Through FCA, he has led numerous service projects, instilling a sense of community and service among his athletes. Goodwin’s leadership challenges both his staff and students to excel in all areas of life, setting the tone for the entire school.

He believes that a community reflects the example set by its leaders, which is why he is intentional about modeling behavior that lifts others up. This philosophy has earned him the deep respect of his staff, athletes, and the broader community, who believe in his powerful influence and ability to inspire everyone he encounters.

 Known for his focus on family values and leadership, Goodwin is currently on a 62-game win streak and has guided Marion Local to a 14-0 record in 2024. His commitment to excellence and his community-centered philosophy have earned him widespread respect. 

Coach Tim Goodwin dives into the connection between great teaching and building a successful football program. Drawing from his experience as a high school principal, he explains how observing outstanding classroom teachers has enhanced his coaching style.

This clip offers valuable insight for high school coaches, emphasizing how strong classroom practices can directly impact team culture, communication, and player relationships on the field. 

Great Teaching = Great Coaching 

Set Clear Expectations

• Both students and athletes should know exactly what is expected of them 
• Consistency is key — routine creates reliability and accountability 

Work Alongside 

• Be present in the process, not just above it 
• Support players through highs and lows — that’s how trust is built 

Encourage Higher-Level Thinking 

• Move beyond memorization — promote understanding 
• Use the “Playbook vs. Notebook” mindset 
• Build your playbook from what has worked, not just tradition 
• Let it evolve through thoughtful evaluation 

Create a Culture of Feedback 

• Foster two-way communication 
• Be honest; deliver hard truths with care 
• Read the room; always know your team’s emotional and mental state 
• Empower player leaders who can help you gauge the pulse of the team 

Stack the Days 

• Progress is built one solid day at a time 
• Model intellectual curiosity both on and off the field 
• Show interest in learning beyond football 
• Inspire players to do the same 

Tim Goodwin, Football Coach Marion Local (OH) HS, Talks with Says Who Sports

4,756 views Oct 24, 2024

Tim Goodwin is widely considered to be among the best high school football coaches in Ohio, and his Marion Local (Maria Stein, OH) program owns the longest active winning streak in the nation. Goodwin visits with Says Who Sports to discuss the importance of humility despite incredible success, including Marion Local’s record fourteen state championships, the core values of his program, the strong value of a coaching staff that brings a wealth of experience and ideas, and his thoughts on competing in the Midwest Athletic Conference, a powerhouse small school league in west central Ohio where multiple schools winning state championships in a variety of sports, not just football, each year has become commonplace. Goodwin shares his perspectives on the work ethic and strong family values inherent to kids growing up in a community and surrounding area with a rich history of farming and agriculture, life lessons learned from the toughest moments in coaching including tragedy, the ever-increasing spotlight on his program and his disdain for self-promotion, the intense practices that prepare his teams for crunch time in the biggest games, the intense debate among high school football fans in Ohio and beyond about the possibility that his teams could compete with and/or defeat the best ‘big school’ teams in the state, the influence of Bill Belichick on his coaching approach, and much more!

Most Coaching Wins, Ohio Only (minimum 250)

1 401 Jim France, Akron Coventry (1971) 3-7-0, Akron Manchester (1972-2014) 370-103-3
2 381 Bob Lutz, Ironton ended his career with an overall record of 381–91–5.^[6]

3 353 Chuck Kyle, Cleveland St. Ignatius (through 2012) 377-108-1
4 360 Terry Malone, Hamilton Badin (through 2007) 360-117-8
5 334 Alan Lee Hetrick, Versailles 334-95-4
6 325 Tim Goodwin Marion Local (Since 1999) 325-48
7 323 Pat Mancuso, Leetonia and Cincinnati Princeton 323-100-14
8 318 Ron Hinton, Amanda-Clearcreek (1980-2009) 285-90-3 & Chillicothe (2010-Present) 33-29
9 315 Jay Circosta, Woodsfield Monroe Central 315-128-5
10 312 Reno Saccoccia, Steubenville (1983-2012) 311-56
11 310 Bill Gutbrod, Cleveland St. Joseph (1950-1990) 267-107-17 & Gates Mills Gilmour Academy (1991-1997) 43-28
12 309 Don Bucci, Youngstown Cardinal Mooney (1966-1999) 306-89-5
13 308 August Bossu, Cleveland Cathedral Latin (1947-1952) 33-18-3 & Cleveland Benedictine (1955-1993) 275-109-15
14 305 Ed Domsitz, Kettering Archbishop Alter, 305-144
15 303 Paul Culver Jr., Thornville Sheridan (1981-2012), Buckeye North (1979-1980) & Glouster Trimble (1973-1978) 303-123-5
16 301 Bob Gregg, Dayton Jefferson Township and Centerville 301-89-5. Episode #444: Kirk Herbstreit – Honoring The Life Of Centerville Football Coach Bob Gregg | The Learning Leader Show
17 284 Skip Baughman, St. Marys Memorial (1959-1993) 271-95-7 & Dola Hardin Northern (1957-1958) 13-8-1
18 283 John Reed, Coldwater, Rockford Parkway, Marion Harding, Lebanon, Upper Sandusky 283-126-1
19 266 Dave Bruney, Martins Ferry 266-122
20 255 Randy Baughman, Newark Licking Valley (1982-2010) and Gnadenhutten Indian Valley North (1981), 255-83-1
21 254 Jay Niswonger, Germantown Valley View, 254-97-1
22 252 Gerry Rardin, Cuyahoga Falls Walsh Jesuit (1980-2014), 252-118-2
22 252 Lowell Klinefelter, Canton Central Catholic (1973-2013)
23 251 Dick Cromwell, St. Francis, Olmsted Falls, Findlay
25 250 Ed Miller, Wheelersburg, Portsmouth Notre Dame, 250-41-4
25 250 Keith Schrock, Smithville (1977-2011), 250-123-3

nfhs.org/RecordBook/Record-book-result.aspx?CategoryId=464

State Records : Football – Coaching/Misc.

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How sad, I don’t know what bible 📖 they read. 

Matthew 5:9 Context

6 Blessed are they which do hunger and thirst after righteousness: for they shall be filled. 7 Blessed are the merciful: for they shall obtain mercy. 8 Blessed are the pure in heart: for they shall see God. 9 Blessed are the peacemakers: for they shall be called the children of God. 10 Blessed are they who are persecuted for righteousness’ sake: for theirs is the kingdom of heaven. 11 Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake. 12  Rejoice, and be exceedingly glad: for great is your reward in heaven: for so persecuted the prophets which were before you.

In Isaiah 66:22-23 it says very clear: For as the new heavens and the new earth that I make ( GOD ) remain before me, declares the LORD, so shall your seed and your name remain. ( the name in the book of life ) And it shall be that month by month, and from Saturday to Saturday, all flesh shall come to worship before me, said the Lord.

This verse says that everything will be new, clean, orderly for us all to worship the King Eternal month in month and on Saturday, on Saturday, all flesh will worship Him, which means that also in heaven will worship God in heaven, and then also on the new earth.

The worship will be a regular event, and continues, as is Holy Holy Saturday. Worship will be universal, and not just for a specific nation or group. The same God is the one who establishes beforehand. Saturday is an important worship for all, and for life. A rest for your SOUL. It will be a way to celebrate GOD’s creation and rest, just as we should rest from our work, and thank God who gives us Holiness!

In Isaiah 66:22-23 it says very clear: For as the new heavens and the new earth  that I make ( GOD ) remain before me, declares the LORD, so shall your seed and your name remain. ( the name in the book of life ) And it shall be that month by month, and from Saturday to Saturday, all flesh shall come to worship before me, said the Lord.

This verse says that everything will be new, clean, orderly for us all to worship the King  Eternal month in month and on Saturday, on Saturday, all flesh will worship Him, means that also in heaven will worship God in heaven, and then also on the new earth . The worship will be a regular event, and continues, as is Holy Holy Saturday. Worship will be universal, and not just for a specific nation or group.

The same God is the one who establishes beforehand. Saturday is an important worship for all, and for life. A rest for your SOUL. It will be a way to celebrate GOD’s creation and rest, just as we should rest from our work, and thank God who gives us strength, and work. We will be imitators of Jesus Christ, and keep the holy commandments in their entirety, if you want to be saved eternally  I will be the world  director of technology  Blessings 

Reflection: Do you need a religion to be Saved, or rather, do you need Jesus Christ as savior in your life?. No religion saves, nor do you have a genuine communication with Jesus Christ on a daily basis, and in obedience to the holy commandments of GOD  Lords: The door of God’s grace will soon close and there will be no more opportunity for repentance  Today is your day eternal salvation 

Gilligan’s Island Seven Deadly Sins Theory

“Just sit right back and you’ll hear a tale, a tale of a fateful trip, that started from this tropic port, aboard this tiny ship. The mate was a mighty sailor man, the skipper brave and sure. Five passengers set sail that day for a three-hour tour. 

A three-hour tour.”

In 1965, the American public was first treated to the whimsical story of Gilligan and six other hapless castaways, trapped on a small Pacific Island after their pleasure cruise ends in a violent shipwreck.

During the show’s three-year run (ninety-eight episodes), the island’s inhabitants attempted to leave the island by broadcasting radio messages, sending smoke signals, repairing the Minnow, building a raft, and fixing a deep diving suit to permit Gilligan to walk along the ocean floor back to Hawaii.

They were visited by headhunters, a wayward trans-Atlantic stunt pilot, and astronauts in a returning moon capsule. A television special brought the entire Harlem Globe Trotters to the island. Yet the castaways were strangely unable to get off the island, apparently doomed to spend eternity in each other’s company. 

In fact, what seemed to be perfectly disarming, if somewhat frustrating, situation comedy was a representation of a Sartre-like nether-world in which the characters represent the Seven Deadly Sins, forced in the days after Armageddon (in the form of the Flood) to live in unceasing torment with each other.

The viewers witness the characters’ eternal damnation through Gilligan, a name derived from the Scottish “gillie”, a hunting or fishing guide. Also symbolizing the sin of Sloth, Gilligan has fallen among the other sinners through his own inability or unwillingness to escape. In the show, it is almost always Gilligan who wore Red was the Devil who unwittingly sabotages the castaways’ attempts at rescue. 

Each one of the characters represents one of the 7 deadly sins:

One interpretation of the Gilligan’s Island/Deadly Sins correspondence:

Nobody on the island wants to be there, yet none are able to leave.

Gilligan’s Island and the Seven Deadly Sins – 11th Step Boot Camp

Ginger represents LUST – she wears skimpy outfits, is obsessed with her looks, and is a borderline nymphomaniac.

Mary Ann represents ENVY – she is jealous of Ginger’s beauty.

The Professor represents PRIDE – he is an annoying know-it-all.

Mr. Howell represents GREED – no explanation needed.

Mrs. Howell represents SLOTH – she has never lifted a finger to help on any of their escape plans.

The Skipper represents two sins: GLUTTONY – again, no explanation needed and ANGER – he violently hits Gilligan on each show.

This leaves Gilligan. Gilligan is the person who put them there. He prevents them from leaving by foiling all of their escape plots. Also, it is HIS island. Therefore, Gilligan is SATAN.
.

Religion is a set of beliefs or dogmas about divinity, of feelings of reverence and fear towards her, of moral rules for individual and social behavior and of practices that GOD established, such as the commandments, prayer and sacrifice to give Him worship. In Matthew 18:20 it says: For where two or three are gathered together in my name, there am I in the midst of them. Therefore anyone who loves God, and respects Him, can form a religion. The world  is full of “pastors” and “religion” that are not of God 

The Holy Spirit is withdrawing from the earth  because it’s too much pollution of SINS. SODOM AND GOMORRAH is in the world  heard, the multiple divorces, adultery getting worse, and very little Justice  The door of God’s grace will soon be closed and there will be no more opportunity for repentance. Make sure you are in n the BOOK of ETERNAL LIFE 

There are people who complain about the misfortunes of the world! 

 Who causes the misfortunes. but,

 Humans who sin might be the problem. If everyone will obey GOD’S LAW, there will be no misfortune… The struggles for good Health. Processed foods, and full of harmful chemicals to the body, also many doctors are sick to customers.

Look  The pharmacies are full of medicines and force you to take medicines that make you sicker, and the body becomes addictive, damaging the other organs of the body. We are a trade of $ and then the consequences, and wallet cons without money $ because good treatment is very expensive $.

We must raise awareness of what we eat, and where we eat, because there are restaurants, cafes, or food places that even put poison, simply because you feel bad, or for the pleasure of doing evil, or they send you to damage your organs.

Yes definitely money $ is important, without money $ you don’t eat, no roof, no clothes, nothing is free. The matter of money $ is how you handle it wisely and decently, and I mean decently, because the world  is full of “THIEVES” There are people who have a lot of $”money”$ but how does money $ have? The world is full of fraud $ cyber thieves, people with tie  and they are thieves $ Yes, it’s money $it’s good, if you work it with decency, and honesty 

Those situations will soon be worldwide  and not even the rich $ will be saved, because money $ won’t be worth anything. It’s best to CLING to GOD and live by FAITH, and in Obedience to the scriptures  Pray  constantly in mercy  because every time it will get worse and worse.

Jesus Christ is Salvation 

In Jeremiah 17:5 it says, “Cursed is the man who trusts in man, and puts flesh in his arm, and his heart turns away from the Lord.” This verse warns that trusting humans is an error. Humans are finite beings and cannot offer an eternal solution or reliable guidance. True trust must be in GOD, who is eternal and omniscient. Humans should not depend on human strength rather than GOD’S strength.

Our mind and heart  to be focused, and held onto trusting God and not to be held onto humans. Jeremiah is warning the Israelites that their trust in kings and neighboring nations has led them to disobedience and misadventure. The contrast between the curse of those who trust in man and the blessing of those who trust God is very clear. This verse teaches us that true blessing comes from trusting GOD who is faithful and will always be there for us. We must always hold ourselves to GOD, and obey his commandments.

That reminded me of Luke 17 where 10 men asked Jesus for help, and only 1 gave them thanks (thanks) while the 9 didn’t thank them. So there are people, they don’t appreciate anything, and what’s worse is, the many “Judas” in the world  who do anything undue for $$$ And where is the Justice ? Today it’s quite rare that someone helps from the heart  Most “help” is for some interest, nothing is free. But God knows everything, and every one his judgment  will come  because of his evil heart  

In Proverbs 4:23 it says: that there is to live carefully, to help, but guard our heart  because above all things guarded, guard (guard) your heart  because from it rules life. In this verse, he does not refer to the physical organs, but to the spiritual heart, which is the center of our thoughts, emotions, and motives. It implies that caring for the heart  is top priority, more important than anything else. It’s to love you, and to love you, is to take care of you 

That’s right, everything will be lost, and the rich, with all their riches and vanities, their mentions, their cars, etc. , nothing will benefit them, because everything will be destroyed, even their soul will be destroyed  if they are not allied with God and in obedience to his holy law . The door of God’s grace will soon close and there will be no more opportunity for repentance. No matter how much they beg, as people begged when the flood came, it will be late. Today is the day of his eternal salvation .

Recently I was invited to a seemingly nice restaurant, which I have never visited, but I felt something was wrong, and I told them I was not hungry, and it was true, and they insisted, I told him I would try a little of them, then they insisted on having something, a pina colada without alcohol, I drew portrait of the pina  colada,, it tasted good, but also weird, I drank half of it, and they insisted I take all of it. I got a horrible pain, it was May 25, 2025 and today June 6, the pain hasn’t gone away, it has decreased, but I’m still in pain. Twice in the hospital for the same situation, with injections for pain  You have to be very careful of EVIL  Whether it’s friendships, neighbors, family, and even in churches there’s EVIL 

Romans 12:19 says: Beloved, never avenge them for what harms you, but rather leave them to the wrath  of GOD, for it is written! Vengeance is mine, I will pay, says the LORD GOD ALMIGHTY and MIGHTY. Let’s pray  for Salvation 

Where is the real “ justice ” in America?. Too bad is good, and too good is bad. It’s like a pig pen  a lot of mental dirt   I really wanted it to come Ya GOD 

The world  is getting more and more filled with envy, greed, with haters and very little love. Many think going to church saves, but  in Matthew 22:39 and Luke 10:27 it says: You shall love God with all your heart  is the first, and the second is like this, and it is to love your neighbor as yourself. To love a neighbor is to do no harm….. And it’s sad how evil has multiplied, so where is your love for your neighbor ? The door of God’s grace will soon close and there will be no more opportunity for repentance

HOLD ON to something that at the moment makes you good, and then hurts your life, it’s like eating a sweet that you love, but hurts you. It’s like being with a man who makes you delicious, very rich, and then humiliates you, mistreats you, it’s like going to a church in search of peace, and they look at you badly, talk behind you, criticize you, judge you, and don’t even know you….. It’s to be a masochist, it’s to have low esteem, not to respect yourself, putting up with the wrong people. Love is complete health 

Reflection: In what part of the bible  which verses says to keep Sunday and go to church on Sunday?  I search and search where it says in the Bible where are the verses that say today to keep Sunday, and I can’t find it. But did I find verses in the Bible  about the Sabbath.

Here I leave you these verses that I found in the bible  about the Holy Saturday Holy and Blessed by GOD. Genesis 2:3, (The Sabbath is blessed by God ) Exodus 20:8-11 ( Six days you shall work….. but the Sabbath will rest ) Ezekiel 20:19-20 ( The Sabbath is dedicated to GOD ) Deuteronomy 5:12-14 ( The Sabbath is kept to GOD, and no one must work, nor anyone in your house, because it is dedication to GOD ) Matthew 12:12 The Sabbath is done good, as visiting a sick  helping the needy etc. ) Hebrews 4:9-10 ( The Sabbath is for the whole  world, God rested on Sabbath from all his work  and asks that you rest on Sabbath ) Leviticus 23:3 The Sabbath is like a solemn feast  consecrated in honor of GOD  ) Leviticus 26:2 Observe my Saturdays and show reverence for my sanctuary (church). 

I AM THE LORD. 

Hebrews 4:11 Let us focus, then, to enter into that summary, so that no one falls by following that example of disobedience. ( You have to obey God his laws   ) Luke 13:10-17 Jesus taught in the synagogues ( churches ) on Saturday, and it was the day Jesus healed the most ) How wonderful is the Saturday. And there are more verses about it being Holy Saturday. 

John 14:15-31 If you love me  you would keep (respect) my Commandments, and I will ask the Father, or he will give you another Comforter, that he may be with you forever: the Spirit of truth…. John 14:21-24 He who has my commandments and keeps them  that is the one who loves me  Isaiah 66:22-23 For as the new heavens and the new earth , which I make, remains before me, says the Lord, so remains your seed and your name. And it shall be that month to month, and Saturday to Saturday, shall all flesh come to worship before me.

I agree with that. The importance of knowing who you relate with, because being next to someone whether it is positive or negative you transmit good or bad, and that happens without taking, touching is transmitted more, and if it is sexual, more depth.

That’s why Proverbs 13:20 says: He who walks with the wise will become wise, but he who joins with fools will suffer harm. The environment in which we live can put us in hell for good and for evil. Because of these facts revealed in vehicles, we must associate with people who have the same goal as us. Seek to walk close to those who seek God in spirit and truth, helping each other grow in faith and in grace.

Good company strengthens our faith. 2 Corinthians 8:21 says: For we seek to keep things honest, not only before the Lord, but also before men. Proverbs 18:24 A man who has friends must show himself a friend, and a friend sticks closer than a brother. Ecclesiastes 4:9-10 Two are better than one, because they have better reward for their labor. For if he falls, one will lift up his fellow, but woe to him alone! that when I fall, there won’t be a second to pick it up. It is the importance of relating, and helping each other, but knowing with whom.

Mark 12:30 and Matthew 22:36 Seek to Love God with all your heart  and with all your Soul and with all your mind and with all your strength. And with all your spirit. This is the greatest and the first commandment. The second is like the first: You shall love your neighbor as yourself. Romans 8:1 There is no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. Portal law of the Spirit of life in Christ Jesus has set me free from the law of sin and death. Glory to God in the highest! 

No one is perfect but Jesus Christ powerful God if he is perfect  and all who follow Jesus and obey the holy commandments, and his rules you will become perfect like Jesus  Matthew 5:48 “Be ye therefore perfect, even as your Father which is in heaven is perfect” In in this context, perfection does not refer to an absence of mistakes or sins, but a continuous pursuit of spiritual growth and maturity. Perfection is spiritual, which is achieved through imitating the life and teachings of Jesus..

The pursuit of perfection is a call to moral and spiritual excellence. It involves a continuous effort to reach maturity and holiness, guided by the example of Jesus. It is to be like God, who is Love  compassion, Justice  and wisdom. Genesis 17:1 “I am the Almighty God, walk before me and be perfect.” In this verse it talks about the pursuit of perfection, not as a status achieved, but a goal to pursue. Matthew 5:48 is an invitation to seek spiritual perfection, through imitation of Jesus and the pursuit of holiness. Hebrews 12:14 Seek peace with all men, and Holiness, without which no man shall see the Lord.

MATTHEW 22:37-40 You shall love the Lord your God with all your heart  and with all your soul, and with all your mind. This is the first and great commandment. And the second is like it: You shall love your neighbor as yourself. The whole LAW  depends on these two commandments…. and the prophets. These verses emphasize the importance of loving God above all things in the world  and loving our fellows as ourselves. It is, don’t hurt anyone…. Jesus says these two commandments are the foundation of all the LAW  and the Prophets.

Is love for God and love for neighbors.

ROMANS 13:8-10 Owe no one, but to love one another: for he that loveth his neighbor has fulfilled the LAW  For: Thou shalt not commit adultery, Thou shalt not kill, Thou shalt not steal ( steal ) Thou shalt not bear false witness ( Thou shalt not lie or slander ) Thou shalt not covet, and any other commandment, This sentence is summed up: You shall love your neighbor as yourself. Love does no harm to a neighbor,so the fulfilling of the LAW is LOVE 

The love of God and neighbor is the heart of the law and the new covenant.. It doesn’t mean there are no rules or rules, but love becomes the source of the new law, the “law of love” and the fulfillment of the obligations God has given us. ( The Commandments ).

JOHN 14:15 If you love me, I will keep my commandments. This verse, along with John 14:21 and 14:23, emphasizes the relationship between loving Jesus and obedience to His teachings…. 1 JOHN 2:4 He that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him: but he that keepeth his word, in him the love of God truly is perfected, thus shall we know that we are in him.

JOHN 8:32 If you abide in my word, you are truly my disciples and you will know the truth  and the truth will make you free. Philippians 4:7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus 

Professions are being fulfilled quickly. Isaiah 5:20 says: Woe unto them that call evil good, and good evil, that put darkness to light, and darkness to light, that put bitter for sweet, and sweet for bitter!. This verse condemns those who distort reality, to replace truth, with falsehood and justice with injustice. They are those who deny or ignore the distinction between good and evil, which is a form of moral perversion….

1 THESSALONIANS 5:3-20 For when they shall say, Peace and Security, then shall sudden destruction come upon them, as the pangs of a pregnant woman, and they shall not escape. This verse warns of a false sense of security and peace, as destruction will come like a thief. But you, brothers, do not be in stores, lest that day surprise you like a thief  PSALM 4:8 In peace I will lie down, and sleep, for you alone, O LORD, make me live confidently. This verse expresses trust in God to find peace and security in GOD  REVELATION 21:4 All tears God will turn into joy when he comes to find the people who truly love him  Be Faithful, whole to God with all your  The door of the grace of God will soon be closed and there will be no more opportunity for repentance. I am Coming Soon

Those verses emphasize that worship of GOD will be a constant practice in eternity, and that Saturday will be a day set aside for worship, relevance even in heaven, in the new creation, suggesting the continuation of Sabbath observance in eternity.

Thank you, Jesus Christ God, for your teachings ✝️⛪

😇😇😇😇😇😇😇😇😇😇😇😇😇

Blessings   

Magda Baez

XOXOXOXOXO

Japan Quiet Mornings and Timeless Life Expectancy MacroTrends – Search

Walking through a Kyoto garden at dawn, you might hear nothing but the hush of bamboo leaves and the soft clack of geta sandals. In Japan, life expectancy soars above 84 years, and it’s easy to see why.

Locals begin their days with calming routines: green tea brewing, sun salutations, and a breakfast of grilled fish and pickled vegetables. The famed Okinawan diet—rich in sweet potatoes, seaweed, and tofu—has been linked to extraordinary longevity.

But it’s not just food; it’s the deep sense of purpose, or “ikigai,” and the tradition of gathering with family and neighbors for laughter and shared stories. Visit in spring to wander under clouds of cherry blossoms, or in autumn when the maples turn crimson.

**Tip: Join a local for a tea ceremony—time slows down, and you’ll taste a centuries-old secret to a long, mindful life.**

Italy Sunlit Hills and Living La Dolce Life Expectancy MacroTrends – Search

Italy’s rolling hills and bustling piazzas aren’t just postcard-perfect—they’re the backdrop to one of the world’s longest-living cultures. With an average life expectancy of 83 years, Italians know how to savor every day.

Imagine the aroma of tomatoes and basil wafting from a Tuscan kitchen, or the tang of olive oil on your tongue as you dip fresh bread. Meals here are rituals, not rushed affairs.

In villages, older folks gather under cypress trees, sipping wine and trading jokes. The Mediterranean diet, rich in veggies, seafood, and nuts, is a nutritionist’s dream.

Plan your visit in late September for the grape harvest, when the countryside bursts into song and celebration. **Travel hack: Slow down—embrace the art of the passeggiata, an evening stroll, to see and be seen.**

Singapore Green Spaces Amid a Futuristic City Life Expectancy Macrotrends – Search

Singapore is a city that feels like it’s from the future—gleaming skyscrapers, spotless streets, and lush gardens blooming on every rooftop. Yet despite its fast pace, life expectancy here climbs to 84 years.

Step into a hawker center at lunchtime and you’ll see why: steaming bowls of laksa, fresh fruit juices, and vibrant stir-fries crafted with care. Locals walk everywhere, making daily movement part of the routine.

Health care is world-class, and public parks thread through the city like green veins. The best time to go?

December to February, when the air is cool and festivals light up the night. **Insider tip: Try a yoga class in the Botanic Gardens at sunrise—nature and city life blend, and your stress melts away.**

Spain Laughter Love and Long Afternoons Life Expectancy Macrotrends – Search

In Spain, the sun seems to shine just a little brighter, and laughter spills out from tapas bars onto ancient stone streets. The average Spaniard lives to 83—and they do it with style.

Meals are social events: plates of olives, grilled fish, and tomatoes brushed with olive oil are passed around as stories flow. The famed siesta is still alive in smaller towns—shops close, people nap, and the whole country pauses to recharge.

Flamenco music drifts through the air, and festivals fill the calendar. Spring and fall bring mild weather and fewer crowds, perfect for wandering or joining a local fiesta.

**Must-do: Embrace the late dinners and try a traditional Spanish tortilla—simple, hearty, and made for sharing.**

Switzerland Mountain Air and Peaceful Days Life Expectancy Macrotrends – Search

Wake up in Switzerland and you’re greeted by crisp mountain air, cowbells echoing across green valleys, and the distant sparkle of snowcaps. With a life expectancy of 83 years, the Swiss blend outdoor adventure with a sense of calm.

Residents walk or bike almost everywhere, and weekends are reserved for hiking, skiing, or just picnicking by a lake. Their diet is balanced: think fresh bread, mountain cheese, and rich chocolate for a treat.

The health care system is top-notch, and cities are clean and safe. July and August are best for hiking; winter brings world-class skiing.

**Travel tip: Buy a Swiss rail pass and hop from town to town—every stop offers a new postcard view.**

Greece Blue Waters and Ageless Traditions Life Expectancy Macrotrends – Search

The scent of wild oregano, the sound of waves on pebbled beaches, and the laughter of friends gathered around a simple feast—this is life in Greece. People here regularly live into their eighties and beyond.

The Mediterranean diet prevails: olive oil, fresh fish, beans, and mountains of vegetables. But it’s also about community.

In villages, generations gather nightly to share stories and music under the stars. Visit in May or September to beat the crowds and enjoy perfect weather.

**Don’t miss: Spend a day on Ikaria, dubbed “the island where people forget to die”—locals will welcome you like family, and you may never want to leave.**

United States Fast Food Fast Life Lower Longevity Macrotrends – Search

The United States dazzles with its natural wonders, but when it comes to longevity, the picture isn’t as rosy. Life expectancy hovers around 79 years, lower than many other developed nations.

Fast food is everywhere, and long work hours mean less time for rest and connection. While cities like Boulder or Honolulu offer healthy lifestyles, much of the country faces challenges with diet and healthcare.

The pace can feel relentless, and stress is a frequent companion. If you visit, seek out farmer’s markets and local hiking trails to get a taste of the better side.

**Heads up: Small lifestyle tweaks—like walking more and cooking fresh—can help counter the fast-lane culture.**

Canada Up North Lifestyle Lower Longevity Macrotrends – Search

Canada Life Expectancy 2025 Men

Canada Life Expectancy 2025 Men. Metrics visualized on the dashboards are: Chart and table of canada life expectancy from 1950 to 2025.

British columbia has the highest. Health adjusted life expectancy (hale) is a summary indicator that incorporates information on mortality (such as life expectancy) and health status (such as morbidity) into a single.

Canada’s Life Expectancy 2025 Teddi, Metrics visualized on the dashboards are:

Average Lifespan In Canada 2025 Nissa Carmelina, Metrics visualized on the dashboards are:

Canada Life Expectancy 2025 Cinda Delinda, Canada’s average life expectancy is 82 years old, with women living slightly longer than men.

Canada Life Expectancy At Birth, Total (years) 19602019 Data, Chart and table of canada life expectancy from 1950 to 2025.

Average Life Expectancy 2025 In The World Roxi Jobyna, Canada’s average life expectancy is 82 years old, with women living slightly longer than men.

Current Life Expectancy 2025 For Men Drusi Stephi, Number of deaths, death rate per 100,000.

Countries By Life Expectancy 2025 Aleen Aurelea, Take 2 minutes to get your results.

Wellbeing in Canada Are we satisfied? rabble.ca, The current average life expectancy for Canada in 2025 is 83.1808 years of age.

Canadian life expectancy is higher than the US due to…free healthcare, Note life expectancy at birth for both females and males was slightly lower than from 2017 to 2019 (female:

Mortality Overview, 2012 and 2013, Comparatively, the life expectancy for males born in Canada in 1990.

Mexico Vibrant Life Shorter Lifespan Macrotrends – Search

Mexico bursts with color, flavor, and music on every street corner. Markets overflow with fresh fruit, and beach towns hum with energy.

Yet average life expectancy is about 75 years, with challenges related to healthcare access and nutrition. While you’ll find healthy, homemade food in many places, processed snacks and sugary drinks are popular, too.

Still, the sense of community is strong—families gather for big Sunday meals, and strangers are quick to become friends. The best times to visit are November to April when the weather is dry and festivals fill the calendar.

**Pro tip: Stick to bottled water and savor street tacos at bustling markets for a taste of the real Mexico.**

LIFE EXPECTANCY NORTH AMERICA

Data Analysis and Insights

Updated: Mar 27, 2024 |Published by: Statistico|About Us|Data sources

Life Expectancy Difference Between Genders Across North America

Canada exhibits the highest life expectancy for both males and females, with males expected to live up to 80 years and females up to 84 years. This marks a consistent gender gap where females live longer than males by 4 years in Canada. Similarly, in the USA, females have a higher life expectancy (79 years) compared to males (73 years), with a gap of 6 years. The aggregated data for North America reflects this gender disparity, showing females living up to 80 years and males up to 74 years, indicating a continent-wide average gender gap of 6 years.

Comparison of Life Expectancy Within North America

Canadaleads in life expectancy within North America, with its females and males living longer than their counterparts in the USA and the overall average for North America. Canadian males have a life expectancy of 80 years, which is 7 years higher than the North American average for males and 7 years higher than males in the USA. Canadian females outlive their North American counterparts by 4 years and American females by 5 years. The USA’s life expectancy is below the North American average for both genders, with American males living 1 year less and females living 1 year less than the North American average.

Gender Gap in Life Expectancy Across Countries

The gender gap in life expectancy varies across countries within North America. Canada and the overall North American average show a gender gap of 4 and 6 years, respectively, favoring females. The USA presents a more pronounced gender gap, with females living 6 years longer than males. This variation highlights the consistency of females outlive males across different geographical locations within North America, but also indicates the gap’s magnitude can vary significantly from one country to another.

North America: Life Expectancy, by country and gender | Statistico

List of North American countries by life expectancy – Wikipedia

North America Life Expectancy 1950-2025 | MacroTrends

Reddit – https://preview.redd.it/canadian-life-expectancy-is-higher-than-the-us-due-to-free-v0-oxtfdtyq2j0c1.jpg?width=1242&format=pjpg&auto=webp&s=deffc124801484c1ee705087b40c7f1b6225e5bc

Russia Cold Winters and Health Hurdles Macrotrends – Search

Russia’s grand cathedrals and sweeping landscapes are legendary, but the average lifespan is just 72 years. Harsh winters make outdoor activity tough for much of the year, and high rates of smoking and alcohol consumption add to health challenges.

Healthcare access varies widely between cities and rural areas. Even so, you’ll find warmth in the culture—locals love to host guests with homemade borscht and tea from a samovar.

If you go, pack for the cold and be ready for hearty, filling meals. **Tip: Visit in late spring when the days are long and the parks come alive with music and laughter.**

Costa Rica Life Expectancy 1950-2025 | MacroTrends

In Costa Rica, the average life expectancy is 81 years. Women live up to 83 years, while men average 78.5 years. Life expectancy has increased steadily, driven by a strong healthcare system. In Nicoya, the average lifespan reaches 85 years, thanks to a unique lifestyle and lower income levels.

Costa Rica’s healthcare system prioritizes preventative care. It emphasizes early detection and treatment of diseases, which significantly contributes to public health. Additionally, the typical Costa Rican diet is rich in fruits, vegetables, and whole grains, promoting overall well-being. Social factors also play a critical role; strong family ties and community support foster mental health and resilience.

When comparing Costa Rica to other countries, particularly in Latin America, it consistently ranks at the top for life expectancy. Neighboring countries often face higher rates of violence and limited healthcare access, which negatively impact their average life spans.

Understanding these key factors provides a framework for discussing other nations with high life expectancies. This exploration can uncover diverse strategies and policies that contribute to longer lives in various cultural contexts.

READ MORE: Costa Rica’s High Average Life Expectancy: Key Factors And Comparisons Explained [Updated On 2025]

The Blue Zones are regions of the world where people live longer and healthier lives than anywhere else on earth. There are six Blue Zones, which are:   

• Loma Linda, California, United States
• Nicoya Peninsula, Costa Rica
• Sardinia, Italy
• Ikaria, Greece
• Okinawa, Japan
• The World’s 6th Blue Zones Region – an Engineered Longevity Hotspot – Blue Zones
• The world’s 6th ‘Blue Zone’: Why Singapore values both quantity and quality of life

People who are more aware of bodily cues are more likely to make the same moral decisions as others — a possible survival mechanism, a new study suggests.   © ArtMarie/Getty Images

The Only Way You Don’t Become a Lost Soul is by Staying grounded, staying true to yourself.     Knowing the Difference Between Stress and Anxiety Helps You Learn to Cope

Your moral compass is tied to how in tune you are with your body, study hints

Story by Skyler Ware

When wrestling with a moral dilemma, a person may reach a decision not only by thinking through the problem but also by tuning into physical signals from their body, a new study suggests.

The research found that people who are more in tune with their body signals — such as shifts in their heart rate — tend to make moral decisions that align with the judgments that most other people would make if presented the same scenario. These findings suggest that such internal, physical cues could thus play a role in guiding a person’s moral intuition, the study authors said.

“Morality is often viewed as a product of culture and context,” Tamami Nakano, a cognitive neuroscientist at the University of Osaka who was not involved in the study, told LiveScience in an email. “Showing that bodily signals actively mediate this calibration is both novel and compelling.”

In short, the study supports the idea that these bodily reactions form part of a feedback loop that helps guide people in their decision making.

What’s more, previous studies have suggested that siding with the majority in a moral dilemma could help take some strain off the brain, and the new study seems to align with that notion, too.

“Recent theories suggest that our brains are designed to minimize physical resource consumption while maintaining survival,” study co-author Hackjin Kim, a neuroscientist at Korea University, told LiveScience in an email.

 “One way to do this [conserve energy] is to learn others’ expectations to avoid social conflict,” Kim suggested. Combining these ideas, Kim and colleagues proposed that people who are better attuned to their bodily feedback signals may use that information to keep their decision-making in line with others’ expectations.

Related: People really can communicate with just their eyes, study finds

In their new study, published May 5 in The Journal of Neuroscience, the team tested this hypothesis by presenting participants with moral dilemmas and asking them to choose between two decisions — one “utilitarian,” which prioritized minimizing harm for the most people, and one “deontological,” which prioritized following established rules and norms.

In a separate test, the researchers asked the participants to focus on their bodies and count their heartbeats over a short interval while the participants’ heartbeats were simultaneously recorded with an electrocardiogram.

People who were more accurate at counting their heartbeats also tended to choose the moral decision that most other people chose, the team found. This was true whether more people chose the utilitarian or deontological option for a given moral dilemma.

It may be that cues from a person’s body help signal when the person is about to do something that could run up against social norms — a scenario that requires more energy and effort to navigate, the study authors propose. Basically, it’s easier to go with the flow than run against the grain.

“The idea is that feeling that anxiety is going to make you notice that you did something to cause that anxiety, and then make you try to avoid doing those things in the future,” said Jordan Theriault, a psychologist and biologist at Northeastern University who was not involved in the study. “You feel that feedback from your body, and then you learn not to do that again in the future,” he told Live Science. As Theriault describes, you learn over time what others expect of you morally, and your physical reactions form part of the feedback loop that helps guide future decision making.

In the study, participants responded to each dilemma without knowing which of the two options other people chose. They weren’t pressured into making a certain decision or conforming to what the rest of the group unknowingly agreed upon, so the results reflect each individuals’ moral intuition. Notably, all 104 participants were Korean university students, so it’s possible they shared similar cultural and demographic backgrounds as well as similar moral norms.

The team also studied people’s brains while at rest to determine how much time they spent in different “brain states” — patterns of brain activity associated with different kinds of tasks. The brain switches back and forth between many different states even when a person isn’t doing anything specific.

To track these states, the team used functional magnetic resonance imaging (fMRI), which tracks blood flow as an indirect measure of brain activity. The researchers found that the people who were more aware of their body’s signals tended to spend more time in a brain state associated with evaluation and judgment. This particular state was marked by activity in a brain region called the medial prefrontal cortex, which has previously been linked to the process of adjusting choices to meet other people’s expectations.

Related: How much of your brain do you need to survive?

These brain scans may further support the idea that people who are more in tune with their bodily signals use those cues to stay aligned with majority opinion. However, because these data were collected separately from the moral-decision tasks, “we still need task-based evidence showing which specific brain regions process body-related signals when people face real moral dilemmas and how these signals influence behavior in real time,” Nakano told Live Science. This might involve having people contend with moral dilemmas while in an fMRI scanner.

In future work, Kim plans to investigate how the relationship between moral intuition and awareness of body signals varies among cultures, types of moral dilemmas and individual personality differences. But for now, Kim said, “this research lays a new theoretical framework for understanding cultural and individual differences in moral behavior and predicting norm-following behavior in group or online settings.”  

 Your moral compass is tied to how in tune you are with your body, study hints .Li

A sharp mind and a healthy brain are invaluable assets. As we age, protecting our cognitive health becomes crucial to maintaining our quality of life. Cognitive decline can be influenced by various factors, and understanding how to avoid these triggers is essential for a thriving brain. In this comprehensive guide, we’ll address the top three triggers of rapid brain aging, drawing from both expert knowledge and real-world experiences.

Avoid These 3 Triggers Of Rapid Brain Aging

Stress: The Silent Culprit

Stress is a silent but potent trigger for rapid brain aging. Chronic stress can lead to a host of cognitive issues, including memory problems, reduced concentration, and even the risk of neurodegenerative diseases. The body’s stress response releases cortisol, a hormone that can damage the brain’s hippocampus, a region vital for memory. To avoid this trigger, we must learn to manage stress effectively.

Expert Insight:

Dr. Sarah Williams, a renowned neurologist, advises, “Practicing mindfulness, deep breathing, and engaging in regular physical activity can significantly reduce stress levels and protect your brain from aging prematurely.”

Poor Diet: Fueling Cognitive Decline

Our diet plays a pivotal role in maintaining brain health. Consuming processed foods, excessive sugars, and unhealthy fats can accelerate brain aging. Nutrient-rich foods, on the other hand, can enhance cognitive function and protect against age-related brain decline. A diet high in antioxidants, omega-3 fatty acids, and vitamins is essential for a healthy brain.

Expert Insight:

Nutritionist, Mark Johnson, emphasizes, “A balanced diet that includes plenty of fruits, vegetables, and lean proteins is essential for optimal brain health. These foods provide the necessary nutrients to combat cognitive decline.”

Sedentary Lifestyle: The Brain's Worst Enemy

Leading a sedentary lifestyle can be detrimental to your brain. Regular physical activity promotes healthy blood flow to the brain, which, in turn, supports the growth of new neurons and the formation of connections between them. A lack of exercise can lead to brain atrophy, diminishing cognitive abilities.

Expert Insight:

Dr. Emily Turner, a sports medicine specialist, states, “Exercise is a powerful brain booster. Engaging in aerobic activities, like brisk walking, swimming, or dancing, can protect your brain from aging too quickly.” 

Frequently Asked Questions

Q: Can rapid brain aging be reversed?

A: While we can’t turn back the clock, adopting a brain-healthy lifestyle can slow down the aging process and improve cognitive function.

Q: How much stress is too much for the brain?

A: Chronic stress can be harmful. It’s essential to find effective stress management techniques to prevent cognitive decline.

Q: What are some brain-boosting foods?

A: Foods like blueberries, salmon, and nuts are known for their brain-boosting properties. Incorporating them into your diet can help protect your cognitive health.

Q: How often should I exercise to maintain a healthy brain?

A: Aim for at least 150 minutes of moderate-intensity exercise per week to keep your brain in top shape.

Q: Are there any supplements that can help with brain aging?

A: Some supplements, like fish oil and ginkgo biloba, have shown promise in supporting brain health, but it’s essential to consult with a healthcare professional before using them.

Q: Can genetics play a role in rapid brain aging?

A: Genetics can influence brain aging, but a healthy lifestyle can offset genetic predispositions to some extent.

Conclusion

Our cognitive health is a treasure, and by avoiding the three key triggers of rapid brain aging—stress, poor diet, and a sedentary lifestyle—we can safeguard our brain’s vitality. It’s never too late to make positive changes for a healthier, more vibrant mind. As you embark on this journey to protect your cognitive health, remember that your brain deserves the best care. Let’s commit to a lifestyle that nurtures our minds, so they can serve us well for years to come.

Remember, to protect your brain, prioritize stress management, nourishing your body with a wholesome diet, and staying active. By doing so, you’re taking a proactive step towards preventing rapid brain aging.

imgurl:https://cognichargesupplements.com/adv-assets/images/Untitled%20design%20(14).jpg – Search

CogniCharge

A simple morning habit is raising red flags among brain health experts — especially for those concerned about memory issues, brain fog, and long-term cognitive decline.

After nearly a decade of neurological research, scientists made a discovery that shifted how we understand the early signs of memory deterioration. Shockingly, they found that one everyday habit — something millions do without thinking — may quietly contribute to cognitive issues over time.

During a collaboration among independent neuroscientists, archived notes were uncovered from a private brain and aging clinic. These notes revealed quiet tests of a natural protocol designed to counteract the effects of this very habit. The results were compelling enough to capture the attention of leading experts in brain health, sparking deeper investigation.

Now, a growing number of people are learning about this surprising connection — and the natural approach that may help protect memory, focus, and long-term brain health. Are you unknowingly starting your day with this brain-draining habit?

A new video has just been released that reveals the full story — including the common trigger many overlook and a promising natural method now gaining attention across the health community.

 Click here to watch the presentation

Anxiety affects the brain in several significant ways:

• The amygdala processes emotional responses, particularly fear and anxiety, and its hyperactivity can lead to heightened anxiety disorders. 2
• The hippocampus, which is involved in memory processing, can also be affected by anxiety, influencing how memories of stressful events are formed and recalled. 1
• Generalized anxiety disorder can negatively impact various brain structures and functions, altering cognition and the way we think. 1
• Anxiety can overwhelm the brain’s ability to manage fear, leading to interference with daily functioning. 1
• Current research indicates that anxiety arises from complex interactions among multiple brain regions, rather than being driven by a single area. 1
• These insights highlight the intricate relationship between anxiety and brain function.
• What Part of the Brain Deals With Anxiety? What Can Brains … – BrainFactsNormally, the brain manages our fear and anxiety without allowing them to interfere with our daily functioning. If there’s a nearby threat, different areas of the brain help us mak…https://www.brainfacts.org › Diseases-and-Disorders ›
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 You Can Die From a Broken Heart — But No, It’s Not Likely at All

How can someone die of a broken heart – Search Videos

The emotional toll of loss and other strong emotions can have life-threatening physical effects. Most of us have experienced some sort of heartbreak before.

Maybe it was the breakup of a relationship that left you feeling lonely, disconnected or rejected. Or the death of a loved one that left your heart wrenched. Even losing a job can leave a void in your life that feels like a gaping hole you may never climb out of.

Any loss in your life can fuel feelings of grief. And grief is a powerful emotion — one that can even make you physically sick.

But can you die from a broken heart?

It’s possible, yes. But is it likely? Not at all.

“Strong emotions like grief, anger, fear and even excitement elicit physical changes in your body,” explains cardiologist Marc Gillinov, MD. “Emotional responses absolutely affect your physical well-being. But the likelihood that you’ll actually die from a broken heart is pretty slim.”

We talked with Dr. Gillinov about how a broken heart can physically affect your health.

When heartbreak physically hurts

When you think about a broken heart, you’re probably thinking more in terms of emotional well-being than your physical heart health. But it turns out there’s a lot of overlap.

That’s because our emotional state has a real impact on our physical state (and vice versa). Let’s take a look at a few ways experiencing heartbreak can — quite literally — hurt your heart, as well as the rest of your body.

The Difference Between Negative Emotions and Negative Feelings

Negative Emotions List – Get Your Free List for Teachers, Counselors, Parents, and Children. No parent is perfect or near perfect. But no matter who is disrespectful to you, it hurts 10 times worse when it is your child.

My mother states there’s no worse feeling in the world than being left alone, feeling forgotten. When we think of negative feelings and emotions, we think of rejection, fear, jealousy, loneliness, anger, sadness, self-criticism, and other forms of mental anguish and pain. 

Understandably, feelings and emotions are often commingled as the same thing.  However, positive or negative feelings don’t exist without the corresponding emotions, but those emotions can stand alone.

Negative emotions are reactions to negative stimuli.  It happens when brain activity affects the way we behave.  It also invokes emotional and somatic responses (an involuntary response to stimuli like pulling your hand back after touching a hot iron). 

Feelings are learned responses to the things that trigger our emotions.  Negative feelings manifest in our thoughts because we are still bothered by the emotion of a dire circumstance from the past.  It could have happened to us or others.

Emotions and feelings should never be suppressed.  Instead, we must take the steps needed to cope with our emotions and feelings in a healthy way.   For example, some people are fearful and anxious about visiting the dentist. 

 This feeling comes from an underlying negative emotion to something that happened to them in the past while in a dentist’s office or a response because of what someone else experienced at the dentist.

.

Broken heart syndrome (it’s real)

When you experience emotional or traumatic events, your nervous system triggers stress hormones, like adrenaline and epinephrine. That’s normal.

But rarely, and for reasons that aren’t well understood, a person in emotional distress can experience a heart attack-like event. It’s called broken heart syndrome, or more formally, stress cardiomyopathy or takotsubo cardiomyopathy. It can be an emergency situation that requires prompt medical attention.

Here’s what happens.

Following an emotionally charged situation, you get a huge surge of adrenaline — much more than a typical emotional response. The rush of hormones can cause your heart muscle to stop contracting normally, putting you in short-term heart failure.

The symptoms of broken heart syndrome can feel like a heart attack and include:

• Sudden and severe chest pain.
• Shortness of breath.
• Irregular heartbeats.
• Low blood pressure.
• Heart palpitations.
• Fainting.

Even on an EKG (electrocardiogram), broken heart syndrome can look like you’re having a heart attack. But you’re not.

“Broken heart syndrome is probably caused by hormonal factors,” Dr. Gillinov says. “It can imitate a heart attack, but heart attacks are caused by a blood clot in the arteries.”

Most of the time, the heart failure will resolve. But if not, broken heart syndrome could cause death in extremely rare circumstances — as in, less than 1% of cases. So, it’s important to seek emergency medical attention if you’re experiencing heart attack-like symptoms.

Grief is the most common emotional stressor associated with broken heart syndrome (hence the name). But the symptoms can show up within minutes or hours of any highly emotional event. A breakup or the death of a loved one, yes. But also flashes of intense excitement, like winning the lottery. Or after surviving an act of violence, a car crash or a natural disaster.

High blood pressure

Living with heartbreak and grief can be stressful. And as a natural response during times of high stress, your body kicks into fight-or-flight mode (also called a stress response). That causes a cascade of changes in your body. 

Your pupils dilate. You tense up or tremble. And, importantly, your heart rate and blood pressure climb. 

“Negative emotions, including ones you’d commonly associate with heartbreak or grief, can cause blood pressure to rise, increase vascular reactivity and heighten the risk for blood clots,” Dr. Gillinov states.

A short-lived rise in your blood pressure probably isn’t going to be problematic for most people. But if you already have high blood pressure or if you’re at risk for other heart conditions, the stress of a broken heart could be damaging over time.

Heart attack

A quick rise in blood pressure could potentially lead to a heart attack. That’s particularly true for people who are already at high risk. “Stressful emotions can trigger a heart attack in people who are vulnerable,” Dr. Gillinov emphasizes.

It’s not common, but in some cases, a quick rise in blood pressure may be too much for your heart to handle, especially if you’re living with heart disease or if you have a personal or family history of heart attack. 

Heart attacks can be very serious and life-threatening. If you’re showing signs of a heart attack, it’s critical to get immediate medical attention.

Depression

Grieving and heartbreak can feel debilitating. And while it’s perfectly normal to feel “down” for a bit when you’re heartbroken, prolonged periods of sadness can cross over into the realm of depression. 

You may think of depression as something that affects your mental state, and it does. But living with depression can also damage your physical health.

“People with depression have an increased likelihood of developing heart disease, and vice versa,” Dr. Gillinov shares. “The link is strong enough that anyone with depression should be screened for heart disease, and heart patients should be evaluated for depression.”

Like dominoes in a line, long-term feelings of heartbreak can lead to depression, which could lead to heart disease, which is the leading cause of death in the United States.

An intimate connection between heart and brain.

Updated February 19, 2024 |  Reviewed by Monica Vilhauer Ph.D.

Key points

• Broken Heart Syndrome is usually the result of severe emotional or physical stress.
• This condition predominantly occurs in post-menopausal women.
• The heart, like the nervous system, possesses the properties of memory and adaptation.

Broken Hearted ~Source: Alexas Fotos / Pixabay

One day this winter, Bill, 76, a retired engineer, hit a patch of ice while walking to the local grocery store, fell, and broke his hip. Three days later, he died. His wife, Margaret, 60, who had been married to Bill for 35 years, was devastated. Her sorrow consumed her and she became gradually more withdrawn and more depressed. Within a few days, Margaret succumbed to the emotional torment and died in hospital of what her cardiologist called the Broken Heart Syndrome.

The broken heart syndrome, also called takotsubo cardiomyopathy (TTC) or stress-induced cardiomyopathy, was first described in 1990 in Japan. The condition is usually the result of severe emotional or physical stress, such as a sudden illness, the loss of a loved one, a serious accident, or a natural disaster, such as an earthquake. Symptoms may include severe chest pain, cold sweats, lightheadedness, marked fatigue, and shortness of breath resembling a heart attack. Research suggests that up to 5% of women suspected of having a heart attack actually have this disorder.

TTC predominantly occurs in post-menopausal women. People who have (or had) anxiety or depression are at a higher risk of developing TTC. Most people who have broken heart syndrome quickly recover and don’t have long-lasting effects. But sometimes the condition occurs again. Rarely, broken heart syndrome can cause death.

The incidence and prevalence of TTC seem on the increase. This may be due to a more sensitive clinical screening of patients as well as the effects of SARS‐CoV‐2 exposure, and lately, the COVID‐19 pandemic.

In terms of etiology, cardiologists hypothesize that a sudden surge of stress hormones such as adrenaline and cortisone shock the heart, triggering changes in heart muscle cells or coronary blood vessels (or both) that prevent the left ventricle from contracting effectively.

I don’t believe that an outpouring of stress hormones is an adequate or sufficient explanation for broken heart syndrome. When we look at such common expressions as, “He died of a broken heart,” “Follow your heart,” “She had a change of heart,” “His heart was not in it,” etc. And it becomes very clear that in people’s collective imagination, the heart is not only a machine that pumps blood but also the seat of emotions (aching heart, change of heart), thought and reason (his heart is in the right place) and personality (bleeding heart, faint heart).

Nobody says, “Follow your liver” or “Absence makes the kidneys grow fonder.” Only a comedian would say, “The pancreas has its reasons, of which reason knows nothing.” (I am referring here to Pascal’s famous saying, “The heart has its reasons, of which reason knows nothing.”) And no doctor has ever claimed that their patient died of a broken brain. These expressions and metaphors reflect centuries of folk wisdom and are surprisingly closer to recent discoveries in cardiac function than science previously assumed.

 Interestingly, in Japan, takotsubo cardiomyopathy is more prevalent among men. Obviously, psycho-social factors play a prominent role in the origins of this condition, and so does the brain–heart axis. For example, researchers in Japan measured cerebral blood flow (CBF) in patients with TSS in the acute and chronic phases. In all patients, CBF was significantly increased in the hippocampus, brain stem, and basal ganglia and significantly decreased in the prefrontal cortex in the acute phase. These changes subsided with full recovery.

Researchers identify brain’s role in broken heart syndrome — Harvard Gazette

Doctors warn of Broken Heart Syndrome and its triggers

Broken heart syndrome, also known as takotsubo syndrome, occurs when a person experiences severe emotional or physical stress, leading to temporary heart dysfunction. 

During this condition, the heart’s left ventricle adopts a distinctive shape resembling a Japanese octopus, known as a takotsubo. 

The body releases a sudden burst of adrenaline and stress hormones, which can cause the small arteries around the heart to constrict, reducing blood flow and temporarily stuns the heart muscle. 

This condition can be triggered by intense emotional or physical stress, and it highlights the complex interplay between the heart and the brain during stressful situations. Harvard University+3

Why a Broken Heart Can Be Life Threatening (Broken Heart Syndrome) – Doctor Explains

New research by J. A. Armour of Hôpital du Sacré Coeur de Montréal has found that the human heart contains an intrinsic nervous system that exhibits both short and long-term memory functions. This intrinsic nervous system of the heart consists of approximately 40,000 neurons called sensory neurites which relay information to the brain.

Supporting these findings are studies from Buenos Aires, Argentina, and Texas, in which the researchers demonstrated that changes induced in cardiac activation rhythms persist long after the trigger that induced those changes is removed. Response to the same stimulus later on is much greater than the earlier response. The scientists concluded that the heart, like the nervous system, possesses the properties of memory and adaptation.

These studies and others like them prove the existence of the intimate connection between the heart and the brain, both of them containing vast amounts of memories and emotions working as a feedback system, complementing each other and constituting the better part of our mind.

I suggest that there are many benefits to be gained by viewing the heart as the center of the human personality, of one’s emotional connection to oneself and to others. It’s the compass that guides us through life, shaping our inner landscape and leading us toward spiritual growth and transformation. Small daily efforts to grapple with the sometimes tough reality of feelings might make it easier to accept a big shift when it comes.

Final thoughts

Our mental and physical selves are intricately linked. And living with heartbreak, grief and sadness can be physically damaging to your body. It’s rarely life-threatening but potentially harmful, particularly in the long run.

If you’re experiencing sudden signs of a heart attack, get emergency medical attention. For longer-lasting feelings of heartache or grief, consider talking with a mental health professional. They can help you learn to live with a new normal and improve your overall well-being.

16 Bald Eagle Facts That Every American Should Know

Science just proved your heart holds memory—Measured. Peer-reviewed.

Your heart doesn’t just beat. It remembers.

Biological fact.

The human heart contains an intrinsic neural network, emits a structured, coherent electromagnetic field, and demonstrates synaptic, biochemical, and geometric mechanisms for encoding information—comparable to memory centers in the brain.

In Frontiers Neuroscience researchers documented over 40,000 neurons embedded within the heart wall. These form ganglia, display synaptic plasticity, and operate with a degree of autonomy once thought exclusive to the brain.

Not theory. Mechanism. This changes everything we thought we knew about where memory lives.

The Heart’s Neural Intelligence

The Intrinsic Cardiac Nervous System (ICNS) is capable of sensory processing, short-term memory encoding, and bidirectional brain communication. Cardiac neurons express acetylcholine, norepinephrine, and dopamine—the same neurotransmitters used in hippocampal memory. They learn, adapt, and remember.

Memory Structures in the Heart

Peer-reviewed studies show heart neurons are organized in ganglia, supported by glial scaffolding, contain microtubules (linked to quantum coherence), and encode memory via phase-locked vibrational patterns—mirroring brain-based spatiotemporal memory mechanisms.

The Heart’s Electromagnetic Field

The heart emits a magnetic field up to 5,000x stronger than the brain’s, extending up to 2 meters, measurable via magnetocardiography (MCG), and modulated by emotional state. This field is structured, not random—and communicates coherent signals via afferent pathways to the brain. Its waveform encodes not just rhythm, but affective state.

Memory Transfer in Heart Transplant Recipients

Peer-reviewed case studies reveal recipients inheriting donor-specific traits: food cravings, emotional tendencies, even handwriting. One 8-year-old began dreaming of being murdered—details matched the donor’s cause of death. Another woman developed cravings for chicken nuggets and beer—never consumed them before, but her donor had loved both. These cases defy standard neuroscience but align with cardiac memory field models.

Henry Young Phd

Explains my cravings for asparagus and pimento cheese after receiving stem cells from my donor. Also, explains the interplay of different organs throughout the body, not as stand alone entities, but as an integrated whole.

Klara Meseke

My husband had a heart transplant and began wanting nachos. Found out his donor also loved nachos 

η³ Unified Resonance Theory

Memory = geometry + coherence + frequency. The heart acts as a morphogenetic field archive. Heart neurons store identity through phase-locked resonance. Healing is signal restoration. This model merges neurocardiology, biophotonics, fractal neuroscience, and field dynamics.

Key Takeaway

Your heart is not symbolic. It is neurologically intelligent, electromagnetically structured, and functionally capable of memory. Peer reviewed studies:  Heart holds memory, science proves it. | Lanson Burrows Jones Jr. posted on the topic | LinkedIn

Sarah Vode Ahrens

This is the work of the HeartMath Institute . https://www.heartmath.com/ I became a trainer for them because their coherence and energetic management practices literally changed my life for the better in every way. It is not only the latest quantum bioscience, but it is also the knowledge of ancient hermetic and esoteric wisdom/mystery traditions which science would call spiritual, but they are yin and Yang.

Anita Vanderhaeghe

Nice The heart muscle is a spiral, like our DNA, and like our galaxy. As above, so below..

Mamie-Louise Anderson

“What becomes of the broken-hearted?” It’s more than a song lyric in this context.

Serpent Sings

Mamie-Louise Anderson what becomes of the broken hearted depends on their story of their becoming, and the degree to which they understand the links between the heart, frequency, thought and intention, and free will 

There’s no shortage of people ‘dying from’ (having an actual fatal physiological event) after a significant emotional impact that affects the heart at an energetic level as the ‘home’ of love and grief etc.

But perception is key. We are what we proclaim.

There are 11 times more communication pathways from heart TO head than the other way round. So if we consciously connect with genuine gratitude to the heart and the gift of feeling…..whatever that feeling is (no bypassing!).

Oxygenate in your favorite way……then send the energy from the heart up to the brain. Using your thoughts ONLY as a tool to execute the will of the heart, instruct it to assist you in the process of extracting the ‘gifts in the wound’ so to speak.

Activate the ‘wanted’ frequencies, gratitude for the commitment to chosen soul contracts and subsequent learnings; the increased resilience on all levels as we crack open, break down, and rebuild; appreciating whatever we connect more deeply to in our spiritual practice (as we tend to in crisis ), prayer/creative expression/connection with others/(especially pets!)/meditation; music; nature; exercise; the development of new insights and intentions based on the contrast of experience.

Draw that energy back into the heart and illuminate the other chakras.

Pull the pillar of light down from the cosmos, through the crown, fill the body and run it to earth’s core.  Encode the cosmic light residing in the solar plexus chakra with filaments of light containing the information from the frequencies generated by thought and send them to the heart. Oxygenate again, while illuminating the heart with light, information, frequency, intention, and most of all……

GRATITUDE!!! 

Pull the pillar of light into the body from crown and root, and close the connection.

Sit in stillness and silence for a few minutes reflecting on your experience 

Try having a heart attack after that one     

Catt Mann Duu Heart Chakra is what resonates Love, compassion, and emotional balance. The heart chakra, known as Anahata in Sanskrit, resonates with love, compassion, and emotional balance. It is the center of our emotional well-being, influencing our ability to give and receive love, as well as to cultivate meaningful relationships.

When balanced, it promotes feelings of warmth, kindness, and emotional healing, allowing for a deeper connection with oneself and others. However, when imbalanced, it can lead to emotional pain, difficulties in relationships, and a lack of self-love246.  

Your memory will live in our hearts forever. 

This sentiment encapsulates the deep emotional connection we share with those we love, who have left us. As we remember them, we find comfort in the love and memories we have of them, ensuring that their spirit continues to shine through in our lives.

Quotes like “To live in hearts we leave behind is not to die” and “Those who live in the hearts of others never die” beautifully illustrate this idea, reminding us that even after they are gone, their presence remains with us 2 4 5.

Your heart has a memory – Search Videos

The human heart has always been a symbol of love and romance. In reality, however, it is an organ that pumps blood around our bodies.

So where has this emotional connection to love come from?

No other organ in the human body has this connection with an emotion, so could there be something behind the literature and poetry, and if so, could science provide an explanation?

There are some researchers that believe this connection is possible because the human heart has a mind of its own. And these connections are not based on theories, but actual scientific experiments.

But in order to have a mind we have to be able to think, and for that we need neurons. It was once thought that the only organ in the human body to have neurons was the brain, but now we know this is not true.

One researcher to explore this juxtaposition of the human heart as an organ and a symbol of love science documentary filmmaker David Malone. His film “Of Hearts and Minds” examines several experiments, and the results might surprise you.

There are neurons in your heart

We assume that the brain is controlling our emotions, but Professor David Paterson, Ph.D. at Oxford University, disputes this. He says that the brain is not the only organ that produces emotions. This is because the heart actually contains neurons similar to those in the brain, and these fire in conjunction with the brain. The heart and the brain are therefore connected:

When your heart receives signals from the brain via the sympathetic nerves, it pumps faster. And when it receives signals through the parasympathetic nerves, it slows down, says Paterson.

Neurons are associated with thought processes in the brain, but highly specialized ones have been found situated on the right ventricle surface. It begs the question, what are thought process neurons doing in an organ that pushes blood around our body?

These heart neurons can think for themselves

In an experiment, a piece of right ventricle from a rabbit, where these specialized neurons have been found, is placed in a tank with oxygen and nutrients. The piece of heart manages to beat on its own, despite being unattached, suspended and having no blood flowing through it. When Professor Paterson shocks the heart tissue it immediately slows down this beating. Professor Paterson believes that is a direct decision made by the neurons as they respond to the impulse.

The human heart reacts strongly to negative emotions

Health studies have proved that intense anger has an adverse effect on the heart, increasing the risk of a heart attack by five times. Also, Intense grief is also extremely unhealthy. You are 21 more times more likely to have a heart attack the day immediately after you have lost a loved one. Studies have shown that people who have suffered prolonged stressful situations, such as soldiers, combat veterans, doctors, all have higher rates of heart problems than the rest of the population.

On an ECG readout, if we are under stress, our heartbeat shows up in a series of jagged and erratic lines. This is called an incoherent heart rhythm pattern. This means that our autonomic nervous system (ANS) is out of sync with each other. Scientists liken this to driving a car and having one foot on the gas (the sympathetic nervous system) and the other on the brake (the parasympathetic nervous system) simultaneously.

But it also reacts strongly to positive emotions

By contrast, when we experience pleasure, joy or contentment, our heart rhythms become very orderly and look like a smooth wave. Scientists call this a coherent heart rhythm pattern where the two branches of the ANS are completely in sync and working together.

Positive emotions, therefore, have some bearing on our hearts and can actually have healing properties. Studies have shown that in cases of people who had an increased risk of early-onset coronary artery disease, those that showed a happy outlook and cheerful persona had their risk of a heart attack reduced by one-third.

Mind over matter you might think but which mind and where?

The heart also affects your mind

In a final test in the film, Malone looks at images, some neutral and some frightened. Some are synced in time to his heartbeat, and others are not. The results revealed that when he saw the frightened images in sync with his heartbeat he perceived them as being ‘more intensely frightened’ than when he saw them out of sync.

This would suggest that his heartbeat is affecting his mind, and processed a greater reaction in connection with the images and the heartbeat. During the test, researchers mapped the exact area of the brain that was affected by the heart, which was the amygdala.

The amygdala is known as the fight or flight brain structure and processes fear reactions, alongside signals from the heart. In this experiment, however, it is the human heart that is affecting the brain in the first instance. 

Malone argues that:

It is our heart working in tandem with our brain that allows us to feel for others… It is ultimately what makes us human… Compassion is the heart’s gift to the rational mind.

Is this just wishful, poetic thinking?

However, there are still some scientists that argue having neurons in the heart does not make it a thinking organ. There are also neurons in the spinal cord and the nervous system, but they do not have minds either.

Some scientists believe the reason for neurons in the heart is that it is a highly specialized organ that requires neurons to regulate and process the extreme demands of the cardiovascular system.

The neurons in the brain are not the same as the neurons on the heart, and having neurons present does not indicate consciousness. The brain consists of an intricate pattern of neurons, organized in a specialized way that allows us to produce cognitive thought.

References:

1. www.researchgate.net
2. www.nature.com

• Author
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Janey Davies, B.A. (Hons)

Sub-editor & staff writer at Learning Mind

Janey Davies has been published online for over 10 years.

She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.

The Heart’s Hidden Brain: Unveiling Cardiac Intelligence

Type 3 Diabetes: What You Should Know – Bottom Line, Inc.

7 Overlooked Triggers of Alzheimer’s Disease

Dale Bredesen, MD | February 18, 2025

There are simple illnesses and there are complex illnesses. Pneumonia is an example of a simple illness. It usually has one dominant contributor, like the bacteria streptococcus pneumoniae, and therefore a single treatment like penicillin can kill the bacteria and cure the problem.

But complex illnesses have many contributors, and none of them are dominant. To deal effectively with a complex illness—to prevent, slow or reverse it—you have to identify and address multiple factors. Alzheimer’s disease (AD) is a complex illness.

There are many factors that can trigger the amyloid plaques and tau tangles that damage neurons and produce the memory loss, language problems, confusion, mood swings, and other symptoms of AD. But conventional care for AD usually overlooks these multiple factors, with doctors telling patients, “There is not much we can do.”

This hopelessness is false. In the majority of cases of cognitive decline and AD, triggers can be detected and treated. This approach is called precision or personalized medicine. It identifies and corrects the triggers of a particular individual. And science is proving that it works.

In a paper published in the August 6, 2024, issue of Biomedicines, a team of scientists reported “sustained cognitive improvement” for more than a decade in AD patients treated with a personalized protocol.

In a study of 255 people, also published in Biomedicines, enrolling in a precision medicine protocol for cognitive decline significantly improved or stabilized cognitive scores after a few months of treatment. In research published in the Journal of Alzheimer’s Disease, 25 people with mild cognitive impairment or dementia were evaluated and treated for several triggers of cognitive decline. After nine months of treatment with a personalized, precision medical protocol, the study participants had significant improvements in cognitive ability, as rated by three tests.

The most common triggers

Almost everyone with any degree of cognitive decline—from age-related memory loss to AD—has at least one of the most common triggers. The key is getting tests to detect your triggers, and getting treatments for them. Here are some of the most important (and often overlooked) triggers in AD:

Trigger #1: Nutritional deficiencies. The most important nutrients for brain health aid in the formation and maintenance of synapses, which help send messages from neuron to neuron. They include omega-3 fats, choline, vitamin B12, vitamin D, vitamin A (retinol), and zinc.

People with vitamin D deficiency are twice as likely to develop dementia. The most protective blood level of vitamin D is between 50 and 80 ng/mL. To reach your optimal level, use the “hundreds rule”: Subtract your current level (25 is fairly typical), from your target (let’s say, 60), which equals 35—which means you would take 3,500 IU daily of vitamin D.

Vitamin D boosts the absorption of calcium, so include at least 100 micrograms of vitamin K2 to prevent the deposition of calcium in arterial walls. And to prevent toxicity, don’t exceed a daily dosage of 10,000 IU.

Trigger #2: Insulin resistance.The hormone insulin helps move blood sugar (glucose) out of the bloodstream and into cells, including brain cells. Adequate glucose is a must for brain health and cognitive health. The brain is 2 percent of body weight, but it uses 20 percent of the body’s total glucose supply. Half of all American adults have insulin resistance, which stops needed glucose from reaching cells and increases the risk of AD by 30 to 100 percent.

A fasting insulin test can detect insulin resistance, with a target range of 3 to 5 µIU/mL (micro-international units per milliliter). You’re very likely to be insulin resistant if you’re a man with a waist circumference of 40 inches or over, or a woman with a waist circumference of 35 inches or over.

There are several key ways to correct insulin resistance:

Eat a plant-rich, fiber-rich diet, high in healthy fats and low in refined carbohydrates. Fast overnight for at least 12 hours.
Take zinc (20 to 50 milligrams [mg] daily), which helps regulate insulin and its use.
Reduce stress—for example, by not overscheduling or multitasking. Or for immediate relief, try a few minutes of “square breathing,” exhaling slowly through your mouth to the count of four, holding to the count of four, inhaling slowly through your nose to the count of four, and holding to the count of four.
Take a glucose-regulating supplement, like berberine (500 mg, three times daily) or cinnamon (½ teaspoon daily).

Trigger #3: Reduced oxygen while sleeping. To function well, the brain needs oxygen. If you want to prevent, slow, or reverse cognitive decline, you must be checked for your nighttime oxygen levels. It’s easy to do on your own. Just purchase an oximeter, which you wear on your finger overnight, checking it whenever you wake up. Optimally, your “oxygen saturation” level should stay in the 96 to 98 percent range. If you’re down in the 80s or 70s, you’re doing your brain a disservice. The usual cause of reduced oxygen during sleep is sleep apnea, repeated interruptions in breathing during sleep. If oxygen levels are low, talk to your doctor about trying a dental device to improve breathing. Or use a CPAP (continuous positive airway pressure) device, which works by maintaining a continuous airflow, preventing airway collapse.

Trigger #4: Circulatory disease. Any reduction in blood flow to the brain can trigger cognitive decline. There are many ways to improve circulation, including regular aerobic exercise and strength training. Increase your movement throughout the day by getting up regularly whenever you’re sitting for hours at a time and walk around for a minute or two. For supplementation, consider beet root extract, which increases nitric oxide, a biochemical that dilates blood vessels. (Follow the dosage recommendation on the label.)

Trigger #5: Toxins. You are exposed to hundreds of toxins—from the mercury in seafood to air pollution to the benzene in paraffin candles to poisons from the black mold growing in water-damaged homes. All of these toxins affect neurons, compromising cognition.

The key is to minimize exposure, identify any toxins to which you are exposed (using a range of tests that you can discuss with your doctor, such as a urine test for chemical toxins like benzene and toluene, and the urinary test for mycotoxins), and increase the metabolism and excretion of toxins.

To increase excretion, increase glutathione, a compound the liver uses to detoxify. To do that, eat more cruciferous vegetables like broccoli and Brussel sprouts, and more onion and garlic, mushrooms, spinach, asparagus, avocados, okra, and liver.

Supplements that aid in detoxification include curcumin, N-acetylcysteine, alpha-lipoic acid, selenium, zinc, and milk thistle. (Follow the dosage recommendations on the label.)

Also, stay well hydrated, eat plentiful amounts of plant fiber, and induce sweating with exercise or by taking regular saunas.

Trigger #6: Leaky gut. The lining of the gut is a one-cell thick barrier—a barrier that’s constantly battered by toxins and stress. If the junction between cells loosens, you have what is called leaky gut, or increased intestinal permeability. The compounds that sneak through the barrier cause inflammation, which, in turn, causes neuroinflammation.

You can help protect and heal your gut lining—tightening the junction between cells—with bone broth, which is rich in glutamine, the preferred fuel of enterocytes, the cells that line the gut. Enjoy three or four servings per week. (More is not helpful.)

Trigger #7: Poor oral health. The bacteria generated by gum disease (periodontitis)—like P. gingivalis, T. denticola, and F. nucleatum—have been found in the brains of people with AD, and are linked to AD. A study published in Alzheimer’s Research & Therapy looked at 25,000 people ages 50 and older and found that people who had gum disease for 10 years or more were 70 percent more likely to develop AD.

To counter poor oral health, brush and floss regularly, and have routine dental checkups, including cleaning. You can also take an oral probiotic, a supplement of friendly bacteria that crowd out and replace the disease-causing bacteria of periodontitis

Dale Bredesen, M.D. – Search Videos

Dale Bredesen, MD, the Augustus Rose Professor of Neurology and director of the Mary S. Easton Center for Alzheimer’s Disease Research, the Alzheimer’s Disease Program and Neurodegenerative Disease Research in the David Geffen School of Medicine, UCLA. He is founding president of the Buck Institute for Research on Aging in Novato, California. Dr. Bredesen has authored or coauthored more than 200 scientific papers that have appeared in Journal of Alzheimer’s Disease and other medical journals.

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What Is Type 3 Diabetes?
Understanding diabetes is crucial for managing its impact on health, and recently, there has been increasing discussion about a term known as “Type 3 diabetes.” Unlike Type 1 and Type 2 diabetes, which are well-defined conditions, Type 3 diabetes is not a recognized medical diagnosis categorically accepted in medical communities such as the American Diabetes Association or the World Health Organization. Instead, it is often used to describe the progression and intertwining of Alzheimer’s disease with diabetes, particularly Type 2 diabetes. This article explores the concept, implications, and current research surrounding Type 3 diabetes.

Type 1 Diabetes
Type 1 diabetes is an autoimmune condition where the immune system attacks insulin-producing beta cells in the pancreas. This results in little or no insulin production, leading to elevated blood glucose levels. Generally diagnosed in children and young adults, Type 1 diabetes requires lifelong insulin therapy.

Type 2 Diabetes
Type 2 diabetes is characterized by insulin resistance, where the body fails to use insulin efficiently. Over time, the pancreas cannot produce enough insulin to maintain normal glucose levels. Primarily diagnosed in adults, lifestyle factors like diet and physical activity significantly influence Type 2 diabetes management.

Exploring Type 3 Diabetes
Type 3 diabetes is not a form of diabetes in the traditional sense but is a term sometimes used to describe Alzheimer’s disease’s shared pathological and biochemical features with diabetes. Understanding this requires looking at how insulin resistance plays a role beyond blood sugar regulation and its impact on brain health.

Alzheimer’s Disease and Insulin Resistance
Alzheimer’s disease is a progressive neurological disorder characterized by memory loss, cognitive decline, and behavioral changes. Growing evidence suggests a link between insulin resistance (a hallmark of Type 2 diabetes) and Alzheimer’s pathology. Some researchers propose that Alzheimer’s could be termed “Type 3 diabetes” because of the brain’s insulin resistance.

Key Points in the Relationship:
Insulin’s Role in the Brain: Insulin in the brain regulates neurotransmitter functions crucial for learning and memory. Brain cells need insulin to metabolize glucose and function properly.
Impact of Insulin Resistance: Like Type 2 diabetes, where cells resist insulin’s effects, brain cells can also become insulin resistant. This leads to impaired glucose metabolism, contributing to cognitive decline.
Amyloid Plaques and Tau Tangles: These are hallmark signs of Alzheimer’s. Insulin resistance affects the brain’s ability to clear these plaques and tangles, exacerbating Alzheimer’s symptoms.

Is Type 3 Diabetes a Real Diagnosis?
Currently, Type 3 diabetes is not an officially recognized diagnosis. The term remains largely conceptual, illustrating the similarity between diabetes-related insulin resistance and Alzheimer’s disease progression rather than categorizing it as another diabetes type.

Why the Terminology Matters
The term “Type 3 diabetes” can help in understanding the significance of insulin resistance beyond glucose metabolism. It calls attention to the cross-disciplinary considerations needed when approaching Alzheimer’s research and treatment, urging a broader look at metabolic diseases’ systemic impacts.

Research on Type 3 Diabetes
Ongoing research aims to elucidate the potential connections between metabolic disorders like diabetes and neurodegenerative diseases such as Alzheimer’s.

Key Research Areas:
Biochemical Pathways: Studies investigate how insulin resistance impacts neural pathways and potentially contributes to the development of Alzheimer’s disease.
Genetic Factors: Research examines genetic predispositions that might make individuals more susceptible to both Type 2 diabetes and Alzheimer’s, opening up potential for personalized medicine.
Therapeutic Interventions: Clinical trials assess medications used in diabetes management for their effectiveness against Alzheimer’s symptoms, such as the evaluation of insulin sensitisers.
Implications for Health Management
Understanding the interplay between diabetes and Alzheimer’s implies a multifaceted approach to treatment and prevention strategies.

Lifestyle Modifications
Diet: A balanced diet low in processed sugars and high in fiber, antioxidants, and healthy fats could potentially mitigate risks.
Physical Activity: Regular exercise improves insulin sensitivity and promotes overall brain health.
Mental Engagement: Cognitive training through activities that challenge the brain may reduce Alzheimer’s progression.
Medical Interventions
Patients with diabetes should consistently manage their blood sugar levels and work closely with healthcare providers to monitor for any cognitive decline, enabling early interventions.

FAQs About Type 3 Diabetes
Is Type 3 diabetes different from regular diabetes?
Yes, Type 3 diabetes is not a formal category like Type 1 or Type 2 diabetes. It’s a term used more in research and discussions about Alzheimer’s as it relates to insulin resistance.

Can lifestyle changes reduce my risk of Alzheimer’s if I have diabetes?
Yes, lifestyle changes can reduce the risk. A healthy diet, regular physical activity, and mental exercises can improve insulin sensitivity and overall health.

Will diabetes medication help with Alzheimer’s symptoms?
While some studies suggest insulin-related treatments could have cognitive benefits, more research is needed before such approaches become mainstream medical practices.

Future Directions
As research progresses, the understanding of how metabolic diseases like diabetes impact neurological health will influence preventive strategies and therapeutic options. This interdisciplinary focus holds promise for better managing and potentially lowering the incidence of Alzheimer’s disease, offering hope and clarity for those at the intersection of these conditions.

In conclusion, while Type 3 diabetes isn’t an officially sanctioned medical diagnosis, the concept underscores the importance of holistic health management and vigilance in how lifestyle and metabolic health impact cognitive decline. As we continue to explore these connections, individuals with diabetes should remain proactive in managing their health to maintain well-being across the spectrum of body systems.

The 10 happiest places to live in the US

What Is Type 3 Diabetes? | Watch

While most of us are familiar with type 1 and type 2 diabetes, you may not have come across the term ‘type 3 diabetes’ before.  

Type 3 diabetes is a term used to describe a condition associated with Alzheimer’s disease. It occurs when neurons in the brain become unable to respond to insulin, which affects memory and learning. Another use of the term is to describe the progression of type 2 diabetes to Alzheimer’s disease. A variant of the APOE4 gene may interfere with brain cells’ ability to use insulin, leading to cell death. LifeMD+3

Type 3c diabetes develops when your pancreas experiences damage that affects its ability to produce insulin. Conditions like chronic pancreatitis and cystic fibrosis can lead to pancreas damage that causes diabetes. Having your pancreas removed (pancreatectomy) also results in Type 3c diabetes.

Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make any or enough insulin (a hormone), or your body isn’t responding to the effects of insulin properly.

Your pancreas has two main functions:

• Exocrine function: Produces enzymes that help with digestion.
• Endocrine function: Sends out hormones (mainly insulin and glucagon) that control the amount of sugar in your bloodstream.

Pancreas damage that leads to Type 3c diabetes often also affects your pancreas’s ability to produce the enzymes that help with digestion. This condition is called exocrine pancreatic insufficiency (EPI).

Other names for Type 3c diabetes include:

• Pancreatogenic or pancreatogenous diabetes mellitus.
• Pancreatic diabetes.
• Pancreoprivic diabetes.

How common is Type 3c diabetes?

Researchers estimate that Type 3c diabetes represents 1% to 9% of all diabetes cases. This range is wide because Type 3c isn’t as well-known, and people with the condition are often misdiagnosed with Type 2 diabetes.

What’s the difference between Type 1, Type 2 and Type 3c diabetes?

The main difference between these types of diabetes is what causes them.

Type 1 diabetes is an autoimmune disease in which your immune system attacks and destroys insulin-producing cells in your pancreas for unknown reasons. People with Type 1 always need insulin to manage the condition.

Type 2 diabetes develops when your body doesn’t make enough insulin and/or your body’s cells don’t respond normally to the insulin (insulin resistance). People with Type 2 diabetes may manage the condition with lifestyle changes, oral medication and/or insulin.

Type 3c diabetes results from damage to your pancreas that isn’t autoimmune. People with Type 3c often also lack the enzymes their pancreas makes for digestion. In this type, the amount of insulin your pancreas makes can vary. Some people take oral diabetes medications and others need insulin to manage the condition.

Type 3 diabetes pancreatitis – Search Videos

Type 3c diabetes develops when your pancreas experiences damage, such as from chronic pancreatitis or cystic fibrosis. People with Type 3c diabetes often also have a lack of pancreatic enzymes that are important for digestion. Type 3c diabetes is manageable with oral diabetes medications and/or insulin.Type 3c diabetes, also known as pancreatogenic diabetes, develops when the pancreas is damaged in ways that affect its ability to produce insulin. Conditions such as chronic pancreatitis, cystic fibrosis, and pancreas surgery (pancreatectomy) can lead to pancreas damage that causes diabetes. 

HOPE On The Horizon | Cancer Quick Facts

Posted on February 26, 2014, by Ken

  Pancreatitis is inflammation of the pancreas having several causes and  symptoms  and requires immediate medical attention.  It occurs when  pancreatic enzymes (especially trypsin) are activated in the pancreas  instead of  the  small intestine.  It  may  start out  as acute – beginning suddenly  and  lasting a  few days, or become  chronic and lasting indefinitely.

NOTE: I AM NOT SURE HOW MUCH THIS POST WILL HELP YOU. BUT BACK IN 2014 IT ASSISTED A FACEBOOK FRIEND OF MINE SHARING THIS COMMONSENSE AWARENESS WITH HER. BECAUSE SHE COULDN”T FIND A DOCTOR WILLING TO COME UP WITH THE ANSWERS SHE SEEKED!!!

Our Mission
Our Story – Do Cancer we believe that everyone should have access to the best cancer care. We are committed to sharing proven treatment plans, wellness education, carefully vetted products, and complementary care programs for whole-person healing.

Stories of Hope

Stage 3

Triple Negative Breast Cancer & Melanoma

My perspective changed in the most wonderful way. 

Cancer is the best & worst thing to happen to me.

Diagnosis & Treatment

CANCER TYPE

Triple Negative Breast Cancer & Melanoma

AGE DIAGNOSED

34 years old

Medical Center

MD Anderson and Hoag-USC Keck

Surgeon

Dr. DeSnyder – MD Anderson, Houston TX

Oncologist

Dr. Vandermolen – Hoag-USC Keck, Newport Beach CA

Clinical Trials

I was on an experimental immunotherapy drug at the time (Keytruda).

Medical Treatment

Chemotherapy

Radiation

Surgery

Immunotherapy

Details of Treatment

20 weeks of IV chemotherapy, 8 months of oral chemotherapy, 3 surgeries (2 different cancers), 32 radiation sessions

Medication During Treatment

Adriamycin, Cytoxan, Taxol, Carboplatin, Xeloda, KeyTruda

Alternative Therapies During Treatment

Meditation

Acupuncture

Exercise

Cannabis

No sugar

No alcohol

WHAT CANCER TAUGHT ME

My perspective changed in the most wonderful way. Cancer is the best worst thing to happen to me.

Chemotherapy Without Supplements is Barbaric.

Zinc, Vitamin D, probiotics, elderberry, calcium

Favorite Quote

“No rainbow without the rain.“

Advice for Others

1. Seek a second opinion! 2. Believe in your healing. 3. Fuel your body for this fight with clean eating, water and sleep.

My Story

My life was perfect. I was married to an amazing human, had three healthy children, was proud of my career and was in the best shape of my life. Then, at 34 years old I was diagnosed with stage 3 triple negative breast cancer. 

My focus shifted from my 5-, 3- and 18-month-old’s nap schedules to living. This wasn’t a common breast cancer, so I began rigorous research into the best doctors and most effective treatments for this “new” and incredibly aggressive disease. I was not going to leave my children motherless, my husband a widower and my sisters without their middle.

The cancer pulsing inside my body was aggressive; surgery was not an option until after chemotherapy. I began my cocktail right away – 5 months of the strongest chemo drugs available, followed by a mastectomy and removal of all lymph nodes in my left arm. 

When chemo was over and it was finally time for my surgery.  I was ready to move on – as this “finish line” had been on my calendar and in my crosshairs for 6 months. However, my surgery revealed I still had some residual disease in my breast tissue as well as a lymph node, so that meant at least 6 more months of chemo to be started during my 32 radiation treatments. At the time that news was difficult to receive. I thought this mountain was behind me. I wasn’t even halfway through chemotherapy. How?

How could this be? I did everything right. We were so aggressive, I completed all of my treatments, I dramatically changed my diet and had a deep focus on mindfulness and gratitude. How could there still be cancer in my body?

I felt like I wasn’t physically or mentally prepared to extend my therapies, but I am eternally grateful I was able to receive the additional treatment. I realized without the improvements I made; my body might not have been able to manage such aggressive treatment. So, I persevered.

In the middle of my radiation therapy, I received another cancer diagnosis – melanoma. (I noticed a dark spot on my toe during one of my chemotherapy infusions and had it biopsied) Strangely enough, melanoma wouldn’t have been killed by my chemotherapy regimen (this stage melanoma is not treated with intravenous chemotherapy). Yet another unpredictable thing moved my finish line further away. 

Again, what felt like a surreal blow ended up being one of the best things to happen to me. At the time, an immunotherapy drug used to treat melanoma (Keytruda) was proving very successful in trials with triple negative breast cancer, but not yet approved. Being diagnosed with melanoma allowed my oncologist to write me a prescription for the drug to treat my melanoma and to begin treatment immediately following my melanoma surgery (toe amputation). I received KeyTruda for two years and that drug is now approved by the FDA to fight triple negative breast cancer!

Western medicine saved my life. I would not be here if it wasn’t for the drugs, therapies, doctors and surgeries I completed. However, I would not be the person I am today without the support of my friends and family, as well as the supplemental treatment I received. Nutritionists, acupuncturists, therapists and trainers all helped give my body the best fighting chance against this terrible disease.  

The most influential of them being Shenell, one of my closest friends who was diagnosed just weeks ahead of me on her stage 4 glioblastoma cancer journey. For her guidance and research I am eternally grateful. She taught me that cancer can be a life sentence. Together, we made the mental decision to choose joy, to choose to live, and to choose to see the good. We focused on clean food, therapy, and to surround ourselves with positive situations and people. We told ourselves we were healed and that one day we would hold our grandchildren. I always maintain that cancer is a mental journey – not a physical one. And changing how I thought about and approached this hardship in my life has made all the difference. 

I might have had an aggressive cancer spreading quickly throughout my body, but looking back on it, I feel lucky. Lucky that I had one of my best friends to go through this journey with me, lucky that I had the knowledge and generosity of previous survivors shared with me, lucky that an altruistic doctor at MD Anderson wanted to help me and most importantly, lucky that I was able to gain a new perspective and reprioritize my life in a way very few get to.

During that time of reflection, it became clear to me that spreading knowledge and treatment options for the newly diagnosed was a passion of mine. I truly believe that I am alive today because of new treatment options and coping therapies. Those options should be known to all facing cancer.  Shenell felt the exact same way, and thus, Do Cancer was born! 

I look back at this time, not all that long ago, and I cannot believe it actually happened to me. I survived two aggressive cancers and three years of arduous treatment and I am not only just living, I am thriving in this gift of a second chapter of my life. 

[See my full treatment regimen here]

Do Cancer – Resources, Inspiration & Hope

Together We Are Stronger.
Together We Can Do Cancer.

And you can too.

There’s a spark in every soul — sometimes quiet, sometimes fierce — waiting to rise when life tries to dim the light. This is your reminder: your voice matters, your heart is strong, and your story isn’t over. Rachel Platten’s “Fight Song” is more than an anthem — it’s a declaration of resilience, healing, and the will to keep going when everything says stop.

Whether you’re walking through something hard or finding your strength again, let this lyric video be a soundtrack to your comeback. Take a moment to breathe, reflect, and let this song lift you. 🎧 and resonate with your journey. Bible Verse: “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5 ✨

You are stronger than you know. 🤎