The Weight of Our Stories

Such a miraculous STORY 

This photo was taken in October 2018, during my last year in California, just a few months before I left to live in Nevada for a year and half before moving to Wyoming in 2020.

Hope for California felt like it was slipping away then…you could see change slowly coming to the state I grew up in. Everything cost so much more than it should and I could not justify staying there anymore. I knew I was leaving for good very soon.

I went to the beach that day with determination—I went Live to Facebook on a mission to find a heart-shaped rock for my cancer survivor followers. It was an inspiring impulse to do this and while others might have seen it as a long shot, I just knew I would find one. I’m like that—I have this deep inner determination coupled with a knowing I can’t ignore anymore, this sense that if I search with enough faith, hope and will to succeed I will find what I’m looking for. And sure enough, I found my heart stone! I have a video of this moment my husband took. I keep that heart-shaped rock on my desk to this day. That moment was deeply significant for me because it embodied the optimism that has been a guiding light my entire life, an intuitive idealistic feeling. It’s the same feeling in my soul I’ve carried with me since childhood, like my dad saw in me as a child when he called me “Pollyanna.”

Over the years, I’ve noticed that same hope and faith in others too, though for some, it seems to have been buried beneath the responsibilities and struggles of life. We often grow up thinking we need to tuck away that childlike essence within us—the innocence that believes in magic, in possibilities, in the certainty that good things can still happen. We convince ourselves that being an adult means toughening up, becoming realistic, shutting down those softer parts of our souls. But I believe that hope never really disappears—it’s still there, like a smoldering ember waiting for someone to fan it into a flame, waiting for a moment when we’re ready to let it breathe again, to let it guide us through the darkness.

Life has a way of surprising us with pain we never expected. We all have our stories—stories of heartbreak, of battles we didn’t ask for, and of the strength we didn’t know we had until we were forced to find it. My story is no different, and yet, it’s one among many.

In 2000, I found myself in a situation I never imagined—forced into the Victims of Crime program after enduring sexual assault and stalking from one of the perpetrators. The trauma was profound, and I had to change my name to protect myself..

I chose the name “Knight” as a reminder that no matter what I was facing, I would not be alone—God would be by my side. It was a name that symbolizes strength and the full armor of God, which I desperately needed as I faced the challenges of living in this new, strange town of Port Orchard, WA.

Looking back now, I see that these experiences weren’t just about surviving—they were about becoming someone who could stand tall, no matter what came my way. The strength I discovered wasn’t something that appeared all at once. It was forged in the fires of each trial, growing quietly, steadily, until it became the foundation I stand on today.

Letting go of everything connected to my old life was one of the hardest things I’ve ever done. I had to leave behind my social security number, my work experience, and everything that tied me to my former identity. It felt like I was erasing who I had been, and that was a painful change for me. I was relocated 1,100 miles away from all my family and friends to keep me safe which added another layer of loneliness and fear. I was starting over without the safety net of the past or the comfort of loved ones nearby. My new name was more than just a fresh start; it was a shield, a reminder that I would face whatever came next with the strength and protection that only God could provide.

Relocating to a small town without friends, where everything felt so damp and cold, was terrifying. I had to create new connections while hiding the pain of my past—a burden I had never known before. I’ve always been someone who wears her heart on her sleeve, but this time, I had to keep it hidden, and that was a different kind of pain. When people asked my name, I felt like an imposter, unable to say “Jennifer,” the name I had been born with. But I kept moving forward, because what choice did I have? My children needed me, and I needed to stay strong.

I remember surviving a Category Five hurricane in Cozumel in 2005, feeling like the world was coming to an end. I had been through a few California earthquakes but this was different. The eye of the storm was as vast as that little island, and as I huddled with others, I wondered if I would ever find my way back to safety. The airport was under water. When the storm finally passed, and I did make it back on a ship, I was more grateful than ever for the simple things at home—dry linens, clean water, and the chance to start over once more. I gained new perspective on life. The everyday comforts I had once taken for granted now felt like precious gifts, reminders of the fragility of life and the resilience it demands. That experience taught me that no matter how fierce the storm, there is always a way through, and on the other side, a chance to rebuild, to find safety and solace in the most basic of blessings.

Less than a year later, life dealt another blow—stage 3 breast cancer. I lost my breasts to a bilateral mastectomy, followed by bilateral knee replacements the next year—knee problems had plagued me since childhood. I endured it all, along with more surgeries that I won’t delve into here, because those details don’t define my story. What matters is that I kept going and I could glance back to see what I had already come through in my life. It’s good to glance back.

I moved back to California in August 2008, hoping for a fresh start. That life change had its own challenges with friends and family resistance to my new name, or even acknowledging what had happened to me because at a minimum it was an awkward topic or there was shame and guilt attached to it within my heart.

In 2010, the unthinkable happened—I was diagnosed with a recurrence of stage 4 breast cancer. UCLA told me on September 9th, 2010, that I had months to live and to get my affairs in order. Those words shattered me, but that same hope, of something greater, flared up again. At that time in my life, I was trapped in a marriage with a physically abusive man who became explosive when he drank too much.

I hid the abuse because I didn’t want to be a burden to anyone, especially my son and daughter, who knew I only had months to live. I found a compassionate doctor in Mexico who believed in me, who gave me the strength to keep fighting. He reminded me that only God knows the outcome, and I had to keep going and do the best I could, no matter how dark the days seemed. Hold on to my faith in God’s plan for my life.

And so, I did. He was a very good doctor and healed me from stage 4 cancer without chemotherapy and I returned home to heal completely in 2011. But the battle wasn’t over. In 2012, after enduring abuse for the last time, I divorced that man and started a new life.

Each of these traumatic events could have stolen my spirit, but they didn’t. They brought me to my knees, yes, but I prayed constantly and with God’s help I found strength within me that could not be extinguished. The trauma I experienced left scars—some visible, some buried deep within—but they didn’t rob me of my soul. They didn’t take away the light, the love, the hope that has always been a part of me since I was an optimistic young girl.

Since surviving stage 4 cancer and going public with my story through interviews, a cancer documentary, and other events, I’ve received many calls and messages from women wanting to know how I made it through without following the conventional path of chemotherapy. But often, what they are also searching for is a connection with someone who really understands the weight of what they’re going through and renewed faith and hope. I understand that feeling so well.

This past year has been especially difficult for almost everyone because of the fear and anxiety that permeates our world today. The uncertainty of an election year, ongoing inflation, the struggle to afford basic necessities, and the ever-present fear of the unknown—these are the burdens we all carry.

Many conversations with these women with cancer have left me feeling unsettled—moments where their overwhelming stress, compounded by the world seemingly crumbling around them, intensifies their fear.

I see courage too, especially in mothers with young ones.

Sometimes, their fear can rise up and manifest as anger—with words that cut deeper than intended. I know this pain well. I understand how it hurts when someone responds with less kindness than we hope for. Fear and anxiety can drive us to act out in ways that don’t reflect the love and strength within us. I’ve been there too—I’ve felt that desperation, that raw edge of fear, and I haven’t always been at my best with others.

What I’ve come to realize is that every survivor carries their own set of triggers, emotional landmines buried deep within from the traumas they’ve endured—whether it’s from the cancer itself or the hardships that came before it. When we reach out for support, we may unknowingly step on one of those landmines, causing a reaction that’s more about past wounds than the present moment.

We are all vulnerable and frail in our own ways, and we show it differently. Some of us may lash out in anger, while others withdraw into silence. These responses are often the fragile walls we build to protect ourselves from the overwhelming emotions that press down on our hearts. They are born from the need to shield the most tender, wounded parts of our souls—the parts we fear exposing to the world.

When we reach out to one another, seeking comfort and understanding, we must do so with the gentlest of hands. We need to remember that beneath the surface, behind the brave faces we present, there is often a deep well of pain that hasn’t yet had the chance to heal—pain that can be easily stirred, easily brought back to the surface. It’s a reminder to tread softly when speaking to other survivors with kindness and compassion.

So many women are carrying similar burdens, wounds that have been reopened by the trauma of cancer. It’s as if the disease is the final straw, the thing that breaks the camel’s back after years of silent suffering. And that’s what I want to help with—not just surviving cancer, but surviving the emotional aftermath, the pain that lies beneath the surface.

I want you to know that it’s okay to feel this way. It’s okay to hurt, to be scared, to not have it all together. We’ve all been there, and in those moments of raw vulnerability, there is strength. There is beauty in the tears, in the honesty of feeling lost, in the courage it takes to reach out, even when it’s hard. There is always hope and you must hold on and look back at what you have gotten through in the years of your life- God is always there through our pain in life. Even in the hardest moments, we can find that connection, that shared strength, and that deep, unshakable sense of hope that keeps us going. 

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Shannon Knight: Cancer Story – Search (bing.com)

“Reflecting on Fourteen Years of Healing: Understanding, Empathy, and Respect”

I want to share something today. I am approaching this delicately and with deep consideration for each of you. This isn’t just about marking another “breast cancer survival anniversary,” but rather reflecting on the journey of living, healing, and the deeply personal experiences we all face going through breast cancer.

Talking about breast cancer can be incredibly personal. For many women, even writing or saying those words can feel overwhelming. It’s a profoundly intimate experience, different for everyone. I want to acknowledge the sensitivity of this topic and honor the courage it takes to face these delicate conversations together.

“A Heartfelt Story”

Just yesterday, a dear friend of mine, who is healing from stage IV breast cancer, was trying to enjoy a moment of joy and normalcy in her life. Despite her efforts to embrace and savor these moments, she encountered a passive-aggressive comment on social media. The remark was not only insensitive but also deeply hurtful, and witnessing such cruelty was both heartbreaking and deeply upsetting.

No one deserves to be treated poorly, especially when they are simply trying to find some happiness and relief amidst their ongoing struggles. The emotional toll of dealing with cancer is already immense, and facing negative, judgmental comments only adds to this burden.

This experience also moved me profoundly and compelled me to share my thoughts. I have experienced it personally and seen others got through similar and even worse experiences. We have the right to protect our emotional well-being. If you come across negativity that feels hurtful or intrusive, it’s absolutely okay to block those comments or individuals. Your peace of mind and mental health are crucial, and you have every right to safeguard them.

“The Intimate Nature of Breast Cancer”

In 2011, I survived stage IV breast cancer without chemo, which made me quite the controversy. Now, in my fourteenth year of being cancer-free, I understand deeply how delicate and sensitive this diagnosis can be. It touches every part of our lives—physically, emotionally, mentally, and spiritually. Sharing such an intimate part of oneself publicly requires immense courage. Many of us fear judgment or misunderstanding from those who haven’t walked in our shoes. The fear of being seen differently or reduced to our diagnosis is a heavy burden to bear.

I was first diagnosed with breast cancer in July 2006 (18 years ago), and I was single most of the time during and after I healed from breast cancer. There is an understandable fear of what men may think about dating a woman who has had breast cancer twice. Will she be a burden? These concerns are real and deserving of our empathy and awareness.

I am now blessed to be married to a man who loves me as I am, but when I was single, sharing this part of my life felt even more overwhelming. Concerns about dating and approaching the subject can be very sensitive. Once something is shared online, it stays there indefinitely. This can be intimidating and make a deeply personal experience feel exposed.

“The Challenge of Transparency and Privacy”

In 2010, when I had a recurrence at stage IV, I had to raise money for my treatment. It was incredibly difficult to share my personal story publicly. The need for transparency felt like an invasion of my privacy at a time when I was trying to focus on healing. However, without transparency, people find it hard to trust, especially when raising money for alternative cancer treatment like I was doing with “Angels for Shannon” in 2010. It is such a balancing act.

“Honoring Every Woman’s Choice”

I’ve have seen that family or friends can often be unsupportive, adding to the emotional burden. On the other hand, there are those who draw closer, offering consistent support and understanding. This support is crucial and can make all the difference. I feel that the spiritual impact is significant too. Some women find their faith tested to the breaking point, while others draw closer to God, finding strength and solace in their spiritual beliefs. Supporting women through these spiritual challenges is just as important as addressing their physical and emotional needs.

Every woman’s story is precious and deserves to be heard. When women share their stories so vulnerably, it is a gift to others who can glean something from it and feel a sense of commonality. However, we are not entitled to push for more. Privacy is a powerful part of healing, as it allows us to process and recover on our own terms. Respecting a woman’s right to privacy is essential because it acknowledges her autonomy and personal journey… I want every woman to feel supported in whatever choice she makes because intuition and personal choice are so important on this healing journey.

“Reflecting on Fourteen Years of Survival”

Now, in my fourteenth year of being cancer-free, I find myself looking back on the journey with a deeper perspective. The psychological and emotional impacts of cancer are profound and vary greatly from person to person. Each woman’s experience is distinct, shaped by her own circumstances and inner strength.

“Respecting Personal Choices”

Whether you decide to share your story or keep it private, know that your choice is valid and deserves respect. Our experiences and how we navigate them are deeply personal. Trusting your intuition and making choices that feel right for you is essential on this path to healing.

“A Glimpse into the Past”

0n September 9, 2010, during a time when I was facing stage IV breast cancer. UCLA had informed me that there was nothing more they could do, giving me only months to live and advising me to get my affairs in order. Now, in my fourteenth year of being cancer-free, I find myself reflecting more deeply on these experiences. There is so much to consider about how cancer affects us psychologically and emotionally, in ways that are unique to each of us.

My brother gave me the dog tag around my neck in this photo and it holds a special scripture which helped me through cancer: Psalm 34:4, “I sought the LORD, and he answered me; he delivered me from all my fears.”

Shannon Knight discusses what she did after she was diagnosed with stage 4 cancer.

Shannon K. & her no-chemo journey – products vs. chemo – YouTube

36 views Aug 27, 2024 ESSANTE ORGANICS

~Shannon Knight

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Have We Became a Banana Republic

Is America Becoming a Banana Republic? | The New Yorker

The Independent with Scott Atlas on X: “Atlas:

. These are the real threats to democracy. [Claiming] Trump…is a threat to democracy—that’s self-contradictory, they’re claiming democratic outcomes are threats to democracy.” Whereas, the media is a gross failure [and] the courts have been politicized

Democracy is evil and that word should never have gained prominence relative to a description of the USA’s form of governance. No libertarian minded or constitutional minded or natural law minded person would use that word to describe USA’s form of governance if they knew what it meant.

EXACTLY!!! I really like Victor Davis Hansen a lot, and this is a great video… I wish ppl would just wake the eff 🤬 up. They use these catch phrases, and can’t even explain them!! #DemocratsAreDestroyingAmerica, and a vote for them, is a vote against the American people.

Democratic Republic. It means, in the end, you can’t fight the people. But, you can restrain hysteric passions, and protect the minority.

I accept democratic republic. But I don’t accept when people say we have a democracy or that something is a threat to democracy. Democracy is evil. Lord of the Flies is my current go-to example of democracy.

We live in a constitutional republic where all have individual rights that are protected. We are not a democracy where mobs rule by majority vote. The threat to our Republic is when people who should know better adopt the talking points of the left. We do not have a democracy in the United States. Our founding fathers were well aware of democracies all over the world throughout history, and they gave us a Republic.

They want you to believe we are a democracy to bypass individual rights.

Trump spent four unpaid years as our President… Never once did he threaten any of our freedoms while keeping Putin at bay. We had a strong economy, super low unemployment rates across the board, and never once did he act like a dictator. Cannot say the same for the current folks
Our country wouldn’t be in near as much trouble if the media would do their job and tell the truth. They set up there and get paid a lot of money to tell lies. I don’t know how they can do it with a clear conscience and go to sleep at night.

“Failed” or “politicized” are the wrong words. The word you’re looking for is corrupt: Courts & DAs are corrupt Media is corrupt Congress is corrupt The Exec branch is corrupt The Military is corrupt Big business is corrupt Finance and banking is STUNNINGLY corrupt

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Donald Trump indicted again for trying to interfere in presidential election (msn.com)

When you come to realize that the people in charge are not accountable for anything that they do then

Very true, honest words are being spoken here. Very scary and very true. Most of today’s journalists are no long truth seekers, and our courts have been politicalized and resemble the courts of NAZI Germany during WW2.

They do not hear their own hypocrisy.

I have a friend. Successful. Intelligent (mostly). Articulate. BUT total mental block as to any information counter to his preferred progressive bull-S. Actually relied in one conversation on the hate spewed by Liz Cheney as gospel regarding Trump. Completely fatal TDS.

Trump Derangement Syndrome (TDS) is a very real disease

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“The threat to democracy is when people in power are not accountable.” — Dr. Scott Atlas

Dr. Atlas, I enjoyed your book. The root problem is that our legislators are pressured, bribed or blackmailed to vote contrary to what is sane. However, our Constitution allows safe and secure voting where legislators are 100% guaranteed a safe way to secretly vote their conscience. 

ABSTRACT / PREVIEW OF THE EASIEST WAY TO CLEAN UP CONGRESS The US Congress is not composed entirely of millionaires who are saints. Some observers suspect that some legislators are pressured with future job offers, pressured with threats or other incentives, or even blackmailed so that they vote a desired way. “We’ve been betrayed” is a common complaint voters make about their legislators in some districts (or states in the Senate). What if a legislator could truly vote their conscience/intellect in a way with 100% guaranteed secrecy? 

There are minimal constraints about legislative voting put on our legislative process in the US Constitution: Article 1, Section 5, Paragraphs 2 and 3. There, it fully accommodates letting legislators vote secretly, as long as a 100% accurate tally of the Yes’s and No’s are done and recorded (but even that is not required if 20% or more of the legislative chamber agree to waive the tally).

This proposal is extremely simple and it will easily make legislative voting bulletproof secure, providing total secrecy and security. It involves, minimally, a ledger (used at the very end of voting), an oath (passing a lie detector test as proof that one has not previously been subjected to a lie detector test to reveal how they vote), a black handkerchief (to conceal their vote markup as well as their fingerprints), a 1 inch square cube on which they mark their vote, a Sharpie pen for doing the marking, a wooden box (with a hole big enough to insert the marked wooden cubes), and padlocks for the box, so it is not opened until voting ends and then only by representatives and auditors of each party.

 In this scenario, it is impossible to determine the vote of any legislator, unless the vote is lopsided 100%. Voters will pick their candidates based upon other, but accessible characteristics, discussed below in the article. I cannot think of a simpler way to get legislators to vote their conscience, their intellect, without a future majority-controlled legislature being made of millionaire saints who do not need other people’s money and can’t be blackmailed, bribed, or pressured. 

People’s dream for honest legislative voting now depends upon the legislators being rich enough without any vulnerability that could be compromised if threatened, intimidated, or pressured (and that means if they have family that they’re rich enough to have full time security to protect them). It is a pipe dream to expect a majority of legislators to meet this requirement. Too often, citizens suspect that some legislators are being obviously compromised (pressured) to vote contrary to how they campaign. 

The proposed approach below lets the individual legislators be free to vote their conscience/intellect with impunity. The main objection to this proposal is that voters typically want to know how their legislator voted. The voting record has been well documented to be a con game and keeping it forces your legislator, to use an analogy, to show up at a gun fight with a water pistol.

He/she is vulnerable to the others and the audience inviting retribution that could be truly placing himself/herself or their family in true danger. There are other metrics, discussed in depth below, that can virtually assure voters that you, as a candidate, is worth their trust and vote.

After all, what the voters want is a functional legislature that improves their lives. The last time a functional Congress and President ended a presidential term with the country in less debt than before the president started was with President Calvin Coolidge. 

The interest on the national debt “already costs over $1 trillion a year and will cost $3 trillion annually in less than a decade.” 

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READ: Judge who removed RFK Jr. from New York ballot was FIRED for “ethical missteps” during 2015 campaign 

Judge Christina Ryba invalidated 100K+ signatures for RFK Jr’s New York ballot access. 

In 2015, Ryba was fired from her position as a lawyer for a state appeals court the day before she was elected as Supreme Court judge for “ethical missteps.” Presiding Judge Karen Peters “informed Ryba of her termination following a sequence of events that began in March [2015] when Ryba, a Democrat, began her run for state Supreme Court.” Peters tried to distance herself from Ryba’s campaign “from the outset,” but she “found herself mentioned in a Ryba campaign letter” in October. Ryba also “solicited court system employees, including judges at various levels, with two election-related emails sent to their court system accounts,” one of which was about a campaign fundraiser.

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New York’s Commission on Judicial Conduct “prohibit a judge or candidate from engaging in inappropriate political activity, which includes ‘publicly endorsing or publicly opposing (other than by running against) another candidate for public office’ or personally soliciting campaign contributions.” 

In her October campaign letter that mentioned Peters by name, Ryba “not only made not only what was seen as direct criticism” of her opponent, but also “downplayed the fact that he had been rated ‘qualified’ by the Independent Judicial Election Qualification Commission, a judicial screening panel within Peters’ court.”  Ryba could not be assessed by the Commission, since she had a hand in appointing it in her previous position.

 She described that in her October campaign letter as “simply the price I pay for having higher standing in the legal community having been placed in such roles by my respected peers.” Peters repeatedly asked Ryba to resign throughout her campaign, but she was eventually fired after declining to resign gracefully. Ryba was then elected as Supreme Court judge with 51% of the vote against 49% for her opponent. From The Times Union

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What to know about the ruling that bounced RFK Jr. from the New York ballot.

Politics Aug 14, 2024, 4:24 PM EDT

ALBANY, N.Y. (AP) — Robert F. Kennedy Jr.’s independent presidential campaign suffered a blow this week when a judge in New York invalidated his petition to put his name on the state ballot, a ruling that could potentially create problems for the candidate as he faces challenges elsewhere.

Kennedy’s attorneys filed an appeal Wednesday to a ruling this week from Justice Christina Ryba, who said the residence listed on his nominating petitions was a “sham” address he used to maintain his voter registration and to further his political aspirations. The judge ruled in favor of the challengers, who argued Kennedy’s actual residence was the home in Los Angeles he shares with his wife, the “Curb Your Enthusiasm” actor Cheryl Hines.

New York is just one of more than a half-dozen states where challenges have been made to Kennedy’s petitions from Democrats and their allies. Some of the challenges allege he falsely listed the same New York address that was the subject of litigation in that state, or that there were problems with petition signatures.WATCH: Robert F. Kennedy Jr. on why he thinks he has a chance as an independent candidate

In Pennsylvania, challengers contend that papers filed by Kennedy list an incorrect address in New York and that he and his running mate demonstrated “at best, a fundamental disregard” of state law and the process by which signatures are gathered. An attorney for Kennedy said the challenge contained specious allegations. A court will conduct an evidentiary hearing next Tuesday in Harrisburg.

Kennedy’s campaign says it has collected enough signatures for ballot access in all 50 states and that it is officially on the ballot in 17 states. His candidacy has at various times drawn concerns from both Democrats and Republicans who think he could siphon votes from their candidates.

National Democrats in particular have been active in trying to undercut his candidacy, while former President Donald Trump, the Republican nominee, has alternated between criticizing Kennedy as liberal and courting his endorsement or the backing of some of his supporters.

Independent presidential candidate Robert F Kennedy Jr does not meet the legal requirement of a New York resident and therefore cannot be on the state’s election ballot, a judge has ruled. Kennedy’s claim of a New York address as his “place of residence” on nominating petitions was a “false statement”, said Judge Christina Ryba.

As a result, the petitions were considered invalid. Mr Kennedy has rejected the judge’s ruling and vows to appeal. If the ruling is upheld, it would not only bar Mr Kennedy from the New York ballot but could also lead to challenges in other states where he uses that address. Mr Kennedy dismissed the ruling as a partisan attack and noted the judge as a Democrat.

“They aren’t confident they can win at the ballot box, so they are trying to stop voters from having a choice,” he said in a statement.

“We will appeal and we will win.” Mr. Kennedy, 70, had argued in court that he considered New York his home since childhood and intended to return.

He currently lives in California which he moved to in 2014 to be with his wife, Curb Your Enthusiasm actress Cheryl Hines. In court, Mr Kennedy sought to make the case that he had been renting a bedroom from a friend in Katonah, roughly 40 miles (65 km) north of Manhattan.

The friend, Barbara Moss, testified in court that she charges Mr Kennedy $500 (£301) a month. She also said there was no written lease.

Mr Kennedy also offered evidence of his residency by showing that he pays New York state taxes and has a law practice in the state.

However, in her 34-page ruling, Judge Ryba said “the overwhelming credible evidence introduced at trial” suggested that Mr. Kennedy only held a New York address for “political standing”.

“Given the size and appearance of the spare bedroom as shown in the photographs admitted into evidence, the Court finds Kennedy’s testimony that he may return to that bedroom to reside with his wife, family members, multiple pets, and all of his personal belongings to be highly improbable, if not preposterous,” the judge wrote.

Mr Kennedy is the most well-known independent candidate but his popularity appears to have plummeted since Democratic Vice-President Kamala Harris entered the race. 

You can Overturn this decision. In New York and also in Massachusetts…For Kennedy to win.. in those 2 states …just get out and write his name in ..it’s that simple… Kennedy’s polling shows “31.3% of American voters would choose Kennedy if they believed he could win, including 42% of voters aged 18-24, 41.7% of Hispanic voters, and 39.7% of Black voters.”

@MJAMIV

As a lifelong New Yorker, I’ve never felt so disrespected by the state I live in. And whether or not you are voting for RFK Jr, you should be furious. They are taking your rights away from you and your neighbors in the land of the free. We collected signatures with pride and passion in NY. I met some of the nicest people collecting signatures on Long Island. Just so the Democrats can flick away the 100k signatures we all collected? If you are voting for Harris, you don’t respect your personal freedom or your neighbor’s. Between the ballot removal in NY and their “high school” level press statements about the X interview with Elon and Trump, enough is enough. CPAC on X: “THREAD: What does a Kamala Harris Administration look like? While presiding over the U.S. Senate as VP she has cast the most tie-breaking votes (33) in history. These votes are not just politically polarizing but show how damaging a Kamala Harris White House would be. See for https://t.co/GopXYtgrtn” / X

RFK Jr. won’t be able to remove himself from ballot in Michigan and Wisconsin (msn.com)

Fall of the Cabal | Parts 1 – 10 Full Documentary| HD (rumble.com

The Fall of the Cabal: Season II FULL DOCUMENTARY (rumble.com)

“Democracy is not freedom. Democracy is two wolves and a lamb voting on what to eat for lunch. Freedom comes from the recognition of certain rights which may not be taken, not even by a 99% vote.” — Marvin Simkin

Democracy (noun) [dəˈmäkrəsē] · democracies (plural noun)

  1. A system of government by the whole population or all the eligible members of a state, typically through elected representatives: “capitalism and democracy are ascendant in the third world” Similar: self-governmentautonomyrepubliccommonwealth representative governmentelective governmentconstitutional governmentpopular governmentgovernment by the people
  2. Opposite: tyranny dictatorship

Is the United States a democracy or a republic?

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The average democracy last 200 years – Search (bing.com)

Did Benjamin Franklin really say, He suggested that democracies go through a predictable cycle of stages, ultimately leading to their decline

“We need a revolution every 200 years, because all governments become stale and corrupt after 200 years.”?

The source of this quotation is a journal kept by James McHenry (1753-1816) while he was a Maryland delegate to the Constitutional Convention. On the page where McHenry records the events of the last day of the convention, September 18, 1787, he wrote: “A lady asked Dr. Franklin Well Doctor what have we got a republic or a monarchy – A republic replied the Doctor if you can keep it.” 

Then McHenry added: “The Lady here alluded to was Mrs. Powel of Philada.” The journal is at the Manuscript Division of the Library of Congress. The United States is both a democracy and a republic. Democracies and republics are both forms of government in which supreme power resides in the citizens.

The word republic refers specifically to a government in which those citizens elect representatives who govern according to the law. The word democracy can refer to this same kind of representational government, or it can refer instead to what is also called a direct democracy, in which the citizens themselves participate in the act of governing directly.

Moreover, this “quote” doesn’t pass the smell test. The language doesn’t sound like it’s from the 18th century to me. That’s hard to explain, but it’s just an instinct. In particular, I don’t think Franklin would have used the words “We need a revolution.” ranklin died in April 1790. The basic idea of a “right of revolution,” which this quote sort of draws on, was common by then. It’s the idea that free people have a right to abolish an unjust government.

 The U.S. Declaration of Independence uses this language: “when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government.”

Likewise, in 1787, Jefferson wrote, “what country can preserve its liberties if their rulers are not warned from time to time that their people preserve the spirit of resistance? let them take arms. The remedy is to set them right as to facts, pardon & pacify them. What signifies a few lives lost in a century or two? The tree of liberty must be refreshed from time to time with the blood of patriots & tyrants. 

  The idea that democracies last around 200 years is often attributed to the “Tytler Cycle,” named after the Scottish historian Alexander Fraser Tytler. 200 years ago, everyone lacked democratic rights. Now, billions of people have them – Our World in Data

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The New World Order

The Lies Used by the New World Order | Docvega’s Blog (wordpress.com)

🔥⚔️KNOW YOUR ENEMY⚔️🔥

I’m glad this opens with GHWB.

The Punisher (@punishthem1776) / X

Bush emphasized the importance of global unity in addressing aggression and promoting peace12.

Too many people want to say The New World Order started with Obama.

Bush Senior was the true beginning. He groomed Clinton while using AR as the CIAs hub for trafficking and of course he was GHWBs successor. Junior and Barry were middle relief and HRC was meant to be the closer and DJT step forward to foil the plan.

George H.W. Bush frequently spoke about the concept of a “New World Order” during his presidency, particularly around the time of the Gulf War in the early 1990s. This idea was centered on the vision of a world where international cooperation and collective security would replace the Cold War’s bipolar power structure. 

One notable speech was delivered to Congress on March 6, 1991, where he outlined this vision, highlighting the role of international communities in halting aggression and fostering a more peaceful world3.

Is there a specific aspect of this topic you’re interested in exploring further?

Learn more: 1c-span.org 2britannica. 3cloudfront.net 4youtube.com

5youtube.com 6wwnorton.com 7airandspaceforces.com— See Less

Olie North’s book exposed Mena Arkansas as a CIA drug port. – Search (bing.com)

Bill Clinton was governor then. Perhaps that was his rise to power.

DJT is trying to effed that up. Thank God. What is the New World Order?It’s a forfeit of your sovereignty, liberty, freedom of speech, right to bear arms and own private property, it’s an agenda to get people completely dependent upon government

This is the information they truly fear👇 Research list  https://x.com/punishdem1776//punishdem1776/status/1677400304587776020?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Frazzledrip https://x.com/punishdem1776//punishdem1776/status/1673464329989914627?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The history of Fluoride  https://x.com/punishdem1776//punishdem1776/status/1680226698137067520?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Sandy Hook  https://x.com/punishdem1776//punishdem1776/status/1680536933586333697?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

False flags for dummies  https://x.com/punishdem1776//punishdem1776/status/1680557657449439232?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The power of Tell-A-Vision  https://x.com/punishdem1776//punishdem1776/status/1680552650167730179?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The plot to take over America  https://x.com/punishdem1776//punishdem1776/status/1681009317065940996?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The Military Industrial Complex  https://x.com/punishdem1776//punishdem1776/status/1678842513518411776?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The NWO, how we got here https://x.com/punishdem1776//punishdem1776/status/1682112422612484096?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

When news was News https://x.com/punishdem1776//punishdem1776/status/1676467919578882049?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Infiltration, before a Nation https://x.com/punishdem1776//punishdem1776/status/1682495402522603525?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The dumbing down of our youth  https://x.com/punishdem1776//punishdem1776/status/1681029518453096448?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The failure of government  https://x.com/punishdem1776//punishdem1776/status/1679993062041214977?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Two sides of the coin https://x.com/punishdem1776//punishdem1776/status/1682843925424361473?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The Eye of Horus, their oath  https://x.com/punishdem1776//punishdem1776/status/1673733013681717256?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Poisoning Our Society https://x.com/punishdem1776//punishdem1776/status/1679222644229455872?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

25 goals of the Illuminati https://x.com/punishdem1776//punishdem1776/status/1216860239791894532?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Historical Propaganda https://x.com/punishdem1776//punishdem1776/status/1679639884774928385?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Chemtrails https://x.com/punishdem1776//punishdem1776/status/1675513759333269504?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Plandemic history  https://x.com/punishdem1776//punishdem1776/status/1670927068299763712?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

William Cooper predictions  https://x.com/punishdem1776//punishdem1776/status/1670960616687775749?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

DEW https://x.com/punishdem1776//punishdem1776/status/1672373682172248066?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Hollywood and child trafficking  https://x.com/punishdem1776//punishdem1776/status/1679211106680598528?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Normalizing Pedophilia https://x.com/punishdem1776//punishdem1776/status/1670420592300814336?s=46&t=QC-aAZ2KGgySdHpvlhA2RA…https://x.com/punishdem1776//punishdem1776/status/1678154534273646592?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The psychology behind pedos  https://x.com/punishdem1776//punishdem1776/status/1678740393377054722?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Enslavement of 1871 https://x.com/punishdem1776//punishdem1776/status/1670940803965894656?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

CIA Operation Mockingbird  https://x.com/punishdem1776//punishdem1776/status/1673370176736067584?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

FBI cover ups https://x.com/punishdem1776//punishdem1776/status/1670981486147776513?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Word sorcery https://x.com/punishdem1776//punishdem1776/status/1670951518634229762?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Hypocrisy https://x.com/punishdem1776//punishdem1776/status/1676075306619158528?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The Luciferian Agenda https://x.com/punishdem1776//punishdem1776/status/1677760670589153284?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Operation Paperclip https://x.com/punishdem1776//punishdem1776/status/1677429919666561025?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Graystate https://x.com/punishdem1776//punishdem1776/status/1671635904627200001?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Federal Reserve https://x.com/punishdem1776//punishdem1776/status/1242610396114149377?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Schiff family history https://x.com/punishdem1776//punishdem1776/status/1255642035811475456?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

A Bill Gates Depopulation Slavery Agenda…⚡️⚡️⚡️… https://x.com/punishdem1776//punishdem1776/status/1264373730257575937?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

PizzaGate https://x.com/punishdem1776//punishdem1776/status/1677459342038106112?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Puppet President Obama https://x.com/punishdem1776//punishdem1776/status/1229556090121150470?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

The Awakening https://x.com/punishdem1776//punishdem1776/status/1677089659791212549?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Agenda 2030 https://x.com/punishdem1776//punishdem1776/status/1671276679023525891?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Anon resources https://x.com/punishdem1776//punishdem1776/status/1680281075832979456?s=46&t=QC-aAZ2KGgySdHpvlhA2RA… 

Older threads https://x.com/punishdem1776//punishdem1776/status/1248680616381595650?s=46&t=QC-aAZ2KGgySdHpvlhA2RA…EXCELLENT POST OF TRUTH .

A wealth of info for those who dare to research & not settle for the BS lies the globalists are feeding us. Make no mistake- full intention of NWO/ Agenda21 , global reset. 2 main components to achieve it- vaxx & election fraud. Wake up ppl! TRAITORS💯

Just like the GuideStones so shall this Evil Government fall. In one day. GOD laughs at their idols, false gods and plans. You’re missing how AI is now being weaponized against the people all around the world to push agendas and control our society through manipulation and desensitizing 👀

People dependent on Government are more easily controlled, in reality, this isn’t the reason we now have 7-8 million reliant on Government illegal immigrants in our country.

Much covered in this video I had uncovered. However, there are many new connections revealed that continue to connect more dots in the events leading to the New World Order. We are devastatingly close.

Louis Irvine on X: “@PunishDem1776 The greatest documentary ever created is called Kymatica… https://t.co/pRWYCVoL6Z Watch this and have your mind blown wide open!!” / X

What happened to Emanuela; a young girl kidnapped by the Vatican ??? Her family is still looking for her. – Search (bing.com)

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There was a reason Switzerland banned Jesuits after their civil war and England too!

The English Constitution and Common Law.

English self-determination (Independence).

A legal system returning to the roots of the common law, custom and culture of England. Separation of powers restored in favour of the people, in whom sovereignty lies in perpetuity, not the state. Individual rights respected again in law.

Common law and Constitutional Rights final appeal heard in the USA not Continental Europe. America did not Americanize the English, the English anglicized America, America as a Protégé of England became the master of the common law and the protector of the Christian faith, God’s Law. The English common law.

George H Bush New World Order – Search Videos (bing.com)
You have declared war on We The People, don’t be surprised by our reaction 

Speech transcript The other 9/11: George H.W. Bush’s 1990 New World Order speech  (dallasnews.com)

Here’s an interesting fact: Peggy Noonan Bush senior’s top speech writer is the one who plagiarized “a thousand points of light” from British poet WH Aden’s poem “September 1, 1939. – Search (bing.com)

These people are all parasites feeding off the talent & genius of others applying it to their deceitful purposes. Biden is just the latest example.  Welcome to the War (4) Edit History / X

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What’s the first thing that comes to mind when you see this?

How you view God will dictate how you view every other thing in this world

Tulsi Gabbard LIVE | Tulsi Gabbard Endorses Trump | Trump Latest News | US Elections 2024 | N18G – YouTube The worst that America has known since the end of the Second World War. They are all more or less responsible for the current economic and social catastrophe of the USA 

Trump Takes Lead, Zuckerberg Admits Treason and More! w/Author Brenden Dilley 08/27/2024 / X

3 Part Plan #WarToEndAllWars

Part 1 Send all war hawking, profiteering politicians, bureaucrats, media, pun dents, corporate officers, bankers, lawyers, Jihadists, Zionists, Jesuits, international intelligence apparatus, WEF to Bikini Atoll.

Part 2 Provide 1000 Gallons of highly fluorinated water, 1000 pounds of GMO product in non reusable plastic containers, pump in the fresh air from the Holland Tunnel, surround Island w/ cluster bombs, no walls needed, so no one else can get in for security purposes of course. x.com/robertemme2549

Part 3 Keeping it humane & entertaining…. Provide a FEMA approved large arena, with a full size UFC octagon cage & a large screen unbreakable satellite TV. Play only one program on endless loop… Humanity living in harmony having excised the virus. How many humans would agree?

Yep… Trust the CDC? Got Vaccines… Trust science… Sorry, I’m neither selling nor buying. Thanks, just the same. Vet sources??? Science, like much else, can be swayed by funding. Ho hum…

The Punisher on X: “🚨IMPORTANT🚨 Visual Representation of The Mysteries of Babylon and Secret Societies- By William Cooper This is one of the Greatest Documentaries you’ll ever experience Share everywhere Know Your Enemy https://t.co/CPDxTp16uM” / X

The Forgotten Nuclear War – Bombs on Bikini Atoll | Full Documentary (youtube.com)

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 The Nazi World 🌎 Order 🚨🚨🚨

They also call them the Illuminati, Freemasons, Luciferians
They want your children too. 1. To train them up to be good little communists and Satanists. 2. To entertain Elite pedophiles. 3. To use with their Satan worship. Your child would either be sacrificed or used as a consumable, fertilizer, youth cream or beverage. Say NO to the New World Order that Fauci, the Obama’s and the Biden’s are bringing to our country. They will depopulate and make slaves from those remaining. 👹👺👹👺👹👺👹👺✡️Real Owners✡️#khzarianzionistsmafia

Gaza is understanding first hand what the New World Order does! It’s a system with Two sets of rules, one for the people and another for the rulers! It’s Time to shut it all down!

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It’s called the Golden Triangle of Manhattan. – Search (bing.com)

All the strings are there! 🫡🫡🫡

The “Golden Triangle” of Manhattan typically refers to a prestigious area along Park Avenue, known for its luxurious residential buildings and high-end businesses1This area is renowned for its elegance and the presence of some of the world’s most prestigious companies, such as JP Morgan, Maserati, UBS, Ferrari, and Blackstone1.

Have you visited this area, or are you planning to?

I remember this speech back when it was given. It sent chills down my spine back then. I always wondered if it was a premature slip of the tongue. He let us know the plan 30yrs ahead of time.

: CRYPTO AND THE MAN WHO BEAT THE-CABAL. (youtube.com)
All these things are just a move for the microchip implant, soon we will all go cashless, and only use microchip implanted card, to later go cardless and enter in the times of hand and or head implant, this is how humans who get it will be controlled and we will be called rebels.

Speaking of them hiding the Truth, the 10 part Q series you republished is being knocked by Twitter/X as an unsafe website if one wishes to see the complete film with no interruptions.

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” – Sun Tzu

I was wondering if you would add a thread to your list “JFK to 911 Everything is a Rich Man’s Trick”

. I still watch it every year at least once since 2010. These videos were well worth the watch.

Reality can be painful to accept. So many turn away out of fear of the truth. We need more exposure, such as what is shown in the film Sound of Freedom. I remember hearing this speech live and was blown away. Now look at us today. It’s time for people to wake up. ⚡️So many don’t know TRUTH⚡️Glad to have you back my friend (4) ice on X: “Here it is!! Keep this moving, spread it Fast!! They keep taking it down, but we keep putting it back up. https://t.co/2y1z84mB9u” / X

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The Plan To Save The World! 17PLUS http://17PLUS.WEEBLY.COM

Trump ~ Government For The American People (rumble.com)
I used to follow Q, but saw signs that it MIGHT be a Deep State head-fake to mollify Patriots & keep them from fighting back (See Soviet “Operation Trust” –> Assuring Patriots White Hats handling situation behind scenes) Q has promised SO MUCH from beginning & NEVER DELIVERED.
ARE YOU READY? WHITE HAT BLACK SWAN DEFCON1 READY GOD BLESS YOU SATANISM VS SPIRITUALITY WIN SPIRITUALITY ENJOY THE SHOW DARK TO LIGHT

EVEN THE BIBLE SPEAKS OF THE NEWS!!!! TO WARN US, IF YOU READ Revelation!!!

WHAT U ARE SAYING CAME OUT QUITE A WHILE AGO! SO NOW WHAT………….

(4) RETURN of DEITY!! ~ Sign of Jonah (REBIS) “The HOLY SOULMATE Arrival ~ After 2000 Years https://t.co/BRUoSEBQLy” / X

WHEN PEOPLE SAY THE DOWNFALL OF AMERICA STARTED WITH OBAMA, IM GONNA PLAY THIS CLIP! BECAUSE IT DIDN’T. IT STARTED A LONG TIME AGO WITH EACH PRESIDENT EXCEPT A FEW,BEING PLACED IN THE OVAL OFFICE TO CARRY OUT THE DEEP STATED INFILTRATION OF AMERICA!

Did George H W Bush refer to the US Constitution as the law of the jungle? WTF is the promise and vision of the United Nations founders?
As I’ve always Advocated for that, Like Minded Individuals as Ourselves should have Continued contact… Now is the Time to: Be Calm Be Aware Be Prepared & Now Be Ready-Not for what’s coming but for what’s already here God Be On Our Side 

Leviticus 20: 1-16 – Search (bing.com) 🇺🇸🙏🏻🫵🏼☝🏻Always know the enemy🔥🔥🔥🔥🔥 it will save your life

Wake up before they steal your country and freedom

The elite Nazis. …. .This is Pure EVIL!!

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(4) The Punisher on X: “The Clinton Child Trafficking Operation https://t.co/nxdWLgh96L” / X

The FBI Director says he’s concerned illegal migrants entering the U.S. at the border could cause another 9/11 terrorist attack. Biden doesn’t care. That’s why I declared an invasion at the border, deployed the National Guard & built a border wall.

FBI Chief Worried Border Crisis Leading to 9/11 Repeat | Newsmax.com
World Economic Forum “agenda contributor”, Yuval Noah Harari: Human rights are “just a fictional story”. “It may be a very nice story, it may be a very attractive story—we want to believe it—but it’s just a story. It’s not a reality.” “And the same thing is also true in the political field. States and nations are also—like human rights, and like God, and like heaven—they too are just stories… Very powerful stories. Stories we might want to believe very much, but still they are just stories. You can’t really see the United States, you cannot touch it, you cannot smell it.” Exactly what you’d expect to hear from somebody intent on justifying atrocities against humans, and replacing sovereign nation states with a singular world government. Source: Bananas in heaven | Yuval Noah Harari | TEDxJaffa (youtube.com)https://Follow my backup account: 

@wide_awake_news Subscribe to me on Telegram: https://t.me/realwideawakemedia… Subscribe to my newsletter, for daily email updates: https://wide-awake-media.com
Some people just can’t see the conflict of interests… On one hand the world is overpopulated, but on the other we want to save everybody’s life with a vaccine.

I think we’ll soon find that covid vaccines were even worse than the “conspiracy theorists” thought, and their depopulation agenda was effective. It’s just one piece of the puzzle, though. Factor in the chemicals in our food, weather modification, prescription drugs, etc… it all makes sense. In hindsight, what they plan they achieve. Retribution is coming!

Check this out Open the pdf at the top. https://apps.dtic.mil/sti/citations/

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ADA319867You missed sweet Jane Goodall telling the WEF that 94% of us need to die.

(4) THE YURI BEZMENOV EXPERIENCE on X: “GLOBAL DEPOPULATION: Jane Goodall Says Global Issues “Wouldn’t Be a Problem” if Human Population Was 94% LOWER at World Economic Forum #DepopulationAgenda #WEF #WorldEconomicForum #JaneGoodall https://t.co/BHP8SBgRS5” / X

You may think that there are too many people on the planet, or not. But NO ONE has the authority to choose who’s going to live and who’s going to die but God himself. Pro abortion, pro war, pro chemicals in the air, water and food, harmful contraception, sterilization through transitions, pharma drugs, bio weapons(test runs), other bio weapons (vaccines). Anti-human are open about it, and there is still people that support that side 🤔🤯😪

Bill hates Gates Net Zero Video – Search Videos (bing.com)
I could write so much about everyone in this video but will go will 

Bill hates Gatesif he had good vaccines the population wouldn’t declines 10 to 15% – Search (bing.com) it would grow people would be healthier, so he knows his “vaccines” kill they always have.

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HopeGirl on X: “Do You Realize What They Have Done? #WBAN #transhumanism #4thindustrialrevolution #biodigitalconvergence Satan has been around for a long time, remember Cain and Abel? It’s fixin to get a whole lot worse. Romans 1 and 2nd Timothy 3 along with Isaiah 5 20, come to mind immediately. 

If these people were sincere, they should set the example by depopulating themselves. Henry Kissinger lived to be 100, and he calls elderly people useless eaters. Hypocrite!

Maurice Strong was the man responsible in facilitating the failed “one child per family” program in China.

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All the white haired hypocrites need to give their lives for the cause.

Put your money where your mouth is scum bags!
Read, “Welcome to the Monkeyhouse” by Kurt Vonnegut Jr. – Search (bing.com)

William Cooper-high up in US Intelligence warned us-author of A Pale Horse-among other books/articles. Look him up. – Search (bing.com)

As my son was growing up, I could not help but notice all of the movies that 1. Separated the child from the parents, and 2. People are a cancer on the Earth. Needless to say, I pointed out why I don’t like those movies, we stopped watching them, and now he understands how evil these people are. Ephesians 6:12 Geneva 1599 Bible says it very clearly. For we wrestle not against flesh and [b]blood, but against [c]principalities, against powers, and against the worldly governors, the princes of the darkness of this world, against spiritual wickedness, which are in the high places.

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*In order to establish a complete slave-dominated system、、、

the ruling class is aiming for that utopia、、、👁️、、、💫

President John F Kennedy stated in a speech.

”Ask not what your country can do for you,ask what you can do for your country.”

Know your rights ❤️🎚️, protect and stand firm.

Who told all the J 6ers to be there for that day?
(1) Joe Rambo on X: “Day 2 of my Joe M tribute. Brilliant werk fren. https://t.co/3bcw34xJic” / X
(2) Hey brother I uploaded Loose Change last night & pinned it if you want to add it to your collective! – Search (bing.com)
(3) Redpill Drifter on X: “US BORDER CHILD TRAFFICKING CONCENTRATION CAMPS Federal whistleblower Carlos Arellano exposes how the government, along with NGO’s, actively participate in trafficking children who are kidnapped, brought across the border and sold into child sex rings. https://t.co/Cjwg0Oxnqv” / X
(4) Joe Rambo on X: “America was on the verge of complete destruction. On the verge of being destroyed by a gang of very powerful criminals. Collection of Joe M masterpieces. https://t.co/46QJBCsf8h” / X
(5) huntist on X: “These are the very people that have been trying to make you and your children die asap!Watch and see the facts! Spread it far and wide!” / X
(6) Madam Punisher  on X: “The Punisher Files: GRAY STATE: Endgame This is the endgame for Agenda 2030 — the implementation of the New World Order. https://t.co/TIJChNy1H3 https://t.co/fLcFVSpYGF” / XThe Punisher Files: GRAY STATE: Endgame 
(7)  “Disney has always been a mouthpiece of the Globalist agenda via the CIA. This is a cartoon from 1968 that Disney wrote for the population council. This is the same agenda that the WEF is pushing today except the WEF has accelerated it. 
(8)The opening scene of 1980s MJ Smooth criminal video begins with Disney’s theme song. – Search (bing.com)

(9) The Punisher on X: “To those who think the “Depopulation Agenda” is a conspiracy theory… Let’s look at the quotes from those who are promoting it Truth is stranger than fiction https://t.co/0WepG9z9zH” / X

(10) Spiritual Warfare on X: “@PunishDem1776 https://t.co/XYB802a8A9” / X

(11) The Punisher on X: “Right in your face Agenda 2030 https://t.co/Dmkn8Dpa50 https://t.co/VIx65bCoRP” / X

(12) The Punisher on X: “Agenda 2030 Endgame Implementation of the NWO Part 1 As documented, The UN seeks to confiscate land to force society into controlled environments under complete surveillance of SMART Cities aka 15min Cities CERCLA https://t.co/yNirrrhbCK Land Confiscation https://t.co/SEQxgIAUoU” / X

(13) The Punisher on X: “Patriots against Tyrants Land Confiscation Part 2 Governments had many Land Grab attempts in the past, none more relevant than Bundy Ranch, a 21 year dispute between a Land owner defending his property from federal Government, after 1 million$ in grazing taxes and facing 5 years https://t.co/QkzAwsQ98s” / X

(14) The Punisher on X: “Patriots against Tyrants Revenge of the DeepState Part 3 Nevada, the Bundys drove out federal Gov and got their cattle back due to Patriots rising, but the Gov wasn’t done with them. After Nevada, the Bundys headed towards John Day to speak to a constitutional Sheriff in Oregon https://t.co/pSQmTkTOW8” / X

(15) The Punisher on X: “The Elimination of the Rural Community The Attack on Farms and independence Part 4 After Bundy Ranch, many asked what property rights do they have? The 15min city agenda can only be achieved by removing those in rural communities and the commodity it offers- Agriculture. The https://t.co/U8bjg35F6N” / X

(16) The Punisher on X: “The Control of Resources WEF and Bill Gates Part 5 Before the draconian moves of the Dutch government, Bill Gates purchased almost 300k acres of farmland in the US, thus eliminating private ownership of this land and enforcing the Surveillance 15min city Agenda, but simply https://t.co/yh57PLIWnL” / X

(17) The Punisher on X: “Destroying the Supply Chain Seizing Control through Force Part 6 Once land is acquired by government or WEF personnel, the distribution of Food Processing must be eliminated on the independent scale to put that control into the hands of the state/or ownership, therefore existing https://t.co/MKLg4svleb” / X

(18) The Punisher on X: “Control and Containment of Persons and Supplies WHO Zero Draft Part 7 Under the Guise of a “Health Pandemic” the WHO Zero Draft would legally control distribution of Food, medical supplies,environmental health (land) and limit travel of people under Vaccination pass ID Zero https://t.co/sbGcOLVJhd” / X

(19) The Punisher on X: “The Transition and destruction of Liberty Part 8 After the Corporatization of Agriculture under threat of Pandemic, the next move is put society into Conformity, that can only be achieved through isolation for complete control under surveillance by the State and the removal of https://t.co/wU0doy2cCP” / X

(20) The Punisher on X: “Isolation and Surveillance Smart City Part 9 SMART; Surveillance Monitoring Analysis Reporting Technology In that digital access is required for everyday luxuries such as Vending, Public Restrooms, Social Media, Purchasing and Travel, you are completely dependent on your social https://t.co/DCDFR70Rjw” / X

(21) The Punisher on X: “The American Surrender Part 10 The Bilderberg, United Nations and George H.W. Bush (and 177 other world leaders) agreed to it back in 1992… and in 1995, Bill Clinton signed Executive Order #12858 to give over sovereignty to the UN and implement Agenda 21/30, thus removing our https://t.co/QgMs6XRJaR” / X

(22) The Punisher on X: “The Plan Part 11 In 1958 Robert Welch laid out the exact plan as we are currently witnessing including Gov owned education, Increased Gov spending, Increased Political Power in Washington, The removal of individual rights all plotted by the UN Tavistock https://t.co/icmnnYq7uL https://t.co/osnYXFda3g” / X

(23) The Punisher on X: “The Second Revolution Part 12 To secure the Agenda 21/30 transition would be impossible without the aid of FEMA and its domestic containment policy including isolation camps as exercised in OP JadeHelm15 conducted by our military under Obama, this OP was conducted in order to https://t.co/4EW75ASwPz” / X

(24) The Punisher on X: “2nd American Revolution Cont Part 13 Was Jan 6th simply a protest gone wrong? Or was it a prelude of things to come? J6 prisoners were not held without trial for 2 years because of incompetence from the “justice system” it was a warning to those who stood up against the https://t.co/bcLcEBicku” / X

(25) The Punisher on X: “The New World Order The Race Part 14 You are currently witnessing The Race, between The Great Awakening vs The NWO, this implementation removes all liberties, rights and independence and forces reliance upon a Tyrannical Gov, through such documents as the Patriot Act and the UN https://t.co/YsHm0hr0Br” / X

(26) The Punisher on X: “Endgame Part 15 This thread is not fear mongering, it’s literally documented by our enemy and the plans they have for us, it’s a Redline of what will happen if we fail, a prophecy written long ago about the descent of Mankind. You have to ask yourself what do you stand for? https://t.co/V6N8IMjzrk” / X

👀💓🤍💙🇺🇲Are we now in Part 15?

💙🤍💓🇺🇲👀

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O’Biden Regime Never Retired

What will these two Bird brains be remembered for?

I remember in this Interview with President Donald Trump on Rush Limbaugh | 10/9/20. Rush stated in this interview that Obama didn’t leave Washington D.C. so he could run a shadow government versus TRUMP.

Being that Obama is a Marxist connected to the drug cartel and Muslim brotherhood while Loving the enemies of the United States of America and trying to destroy the United States from within and ruining the US, and bringing us close to world war III. 

Total Wokism and pureCorruption and turning We the people against one another! 

Creating a major divide! 

I think Obama should be remembered for causing ill will and hatefulness in the country, very definitely a racist towards white people!

His lack of understanding toward the Constitution of the United States and Trying to fundamentally change everything in America to his liking. While re-stoking and Reviving the coals of Racism in America. Obama started the decline in America by firing the flames of BLM and Antifa, Obama was an illegitimate president, with a fake birth certificate ✍️

Obama should also be tried for treason against our country through aiding our enemies. War crimes and enriching himself fantastically off his presidency, a true scumbag who also allowed Russiagate to move forward even though the CIA informed him in the summer of 2016 that it was all bullshit from the Hillary Clinton campaign.


🧵THREAD: What would a radical lift Kamala Harris Administration look like? While presiding over the U.S. Senate as VP she has cast the most tie-breaking votes (33) in history. These votes are not just politically polarizing but show how damaging a Kamala Harris White House would be.

See for yourself: 👀

On February 5, 2021, Kamala Harris cast two tie breaking votes to pass Bernie Sanders’ budget bill, S. Con. Res. 5. This party-line resolution gave congress the authority to rush through President Biden’s wasteful and inflationary $1.9 trillion spending plan. Since Kamala Harris cast the deciding vote on Bernie Sanders’ budget resolution, the national debt has increased by 22%.

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On June 22, 2021, Kamala Harris cast the deciding vote to confirm Kiran Ahuja as director of the Office of Personnel Management (OPM). Before her confirmation, Kiran Ahuja oversaw Philanthropy Northwest where she used dark money to promote Critical Race Theory and DEI throughout corporate America. As head of OPM until her resignation this April, Ahuja allowed work backlogs to pile up as more than half of government bureaucrats “teleworked” 3-5 days a week.

On May 11, 2022, Kamala Harris cast the deciding vote on the confirmation of Alvaro Bedoya to be a Federal Trade Commissioner. Bedoya is an outspoken left-wing activist linked to several Soros-backed dark money organizations which call for the censorship of “misinformation.” Bedoya called ICE “an out-of-control domestic surveillance agency,” shared posts calling individuals in the Trump administration “racist and white supremacist,” and praised AOC as the, “future of progressive politics.”

READ MORE INTO IT: On the Brink of Collapse? 12 States With the Highest Debt in the U.S. – Wealthy Nickel
🧵 The Democrats have dropped Biden, but make no mistake about it, Kamala Harris is EVEN MORE radical. ✍️

On December 8th 2021, Kamala Harris cast the deciding vote on the confirmation of Rachel Rollins for U.S. Attorney for the District of Massachusetts. Rollins was opposed by both Republican and Democrat Members of the House and Senate because of her unwillingness to prosecute serious crimes as the Suffolk County (Boston) District Attorney. As a George Soros-backed “progressive prosecutor,” Rollins, as stated policy, refused to prosecute 15 crimes including trespassing, resisting arrest, and disturbing the peace. She instead focused her office’s resources to treat the heroic police officers of Boston as criminals. Within a year of Harris casting the deciding vote, Rachel Rollins was investigated and found guilty by the United States Office of Special Counsel of violating the Hatch Act, by abusing her office and power as a prosecutor to influence political elections. She resigned shortly after the findings were made public and had her law license suspended shortly thereafter.

Tie-breaking votes cast by Kamala Harris in the U.S. Senate – Ballotpedia

READ MORE:CPAC on X: “On February 5, 2021, Kamala Harris cast two tie breaking votes to pass Bernie Sanders’ budget bill, S. Con. Res. 5. This party-line resolution gave congress the authority to rush through President Biden’s wasteful and inflationary $1.9 trillion spending plan. Since Kamala Harris https://t.co/OzQr289DTS” / X

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Donald Trump Built a National Debt So Big (Even Before the Pandemic)

 That It’ll Weigh Down the Economy for Years — ProPublica

Human brain can’t comprehend numbers it can’t count to-just seen as “real big”. 

It Takes 32 yrs to count to a billion. To count 2021 national debt $1 at a time would take over 908 yrs. Takes 32,000 years to count to 1 trillion-so 1,104,000+ yrs to count national debt 4 yrs later. And when Covid Hot our land the Democrats quickly included Socialist Programs in Covid Stimulus Bills to fire up the start up of the dreadful inflation we now experience in this country. Not to mention The EOs President Briben Quickly signed when he did cheat his way into the Oval Office. 

Biden’s American Rescue Plan worsened inflation | Vox

Trump spent 3.1 Trillion up until the Democrat Spend Stimulus Package which cost this country an additional $5 Trillion during Trump’s Administration on Socialist Stimulus Money. And just look at what each and every American “owes” – the individual debt hanging around our necks… 

Our Debt Clock : About : Truth in Accounting

Kamala is much more dangerous than the typical tax and spending Democrat which is bad enough. Potentially more damaging, if elected, will be her ability to act on her Marxist ideology with the power of the pen. Kamala is existential to our democracy. 25% of all US Federal debt going back to 1788 was incurred under 8 years of a Trump and Biden Presidency stemmed by a Socialist Democratic Regime. 

Not an opinion. It’s a fact. What’s your next point???

Kamala will solely ruin our country and our lives! Voting for Trump is the only chance we have of saving our country! Get out and spread the word or there won’t be anything left for us to fight for! Communist don’t care about you or me, they are just about controlling our lives! 

SHE RUINED CALIFORNIA, RUINED THE BORDER, RUINED MANY PEOPLE’S LIVES..NOW DEMOCRATS WANT TO REWARD HER. The Dems just keep spending OUR money and our children and all their children’s future after them will be paying back the debt that these clowns ran up. Sadly, none of the money s[ent made Americans lives any better. We are worse off now than we were 3+ years ago. Have you had enough of their communist policies!  Take charge of our lives. Had enough of her communist policies! Vote RED.

U.S. Inflation Rate by President: From Eisenhower to Biden (investopedia.com)

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Understanding Joe Biden’s Inflation in 10 Minutes. (thyblackman.com)

Donald Trump (2017–2021)

Average YOY Inflation Rate: 1.9%

The average yearly inflation rate under President Donald Trump was 1.9%. Inflation remained low during Trump’s presidency.

When the COVID-19 pandemic hit in 2020, bringing a brief but severe recession along with it, the Trump administration declared a state of emergency and passed stimulus measures such as the $2 trillion Coronavirus Aid, Relief, and Economic Security (CARES) Act in an attempt to provide relief to individuals and businesses.29 The economic policies followed by the Trump administration are now known as Trumponomics.

Joe Biden (2021–)

Average YOY Inflation Rate: 5.7%*

The average yearly inflation rate under President Joe Biden so far is 5.7%. Biden signed the American Rescue Plan Act in 2021, a $1.9 trillion stimulus package to help the country recover from COVID-19. In the wake of the COVID-19 pandemic recovery and after the Russian invasion of Ukraine in 2022 caused gas prices to soar, inflation rose to record levels not seen since the 1980s.303132 Inflation peaked at 9.1% year-over-year in June 2022, the highest increase in 40 years.33

The Fed responded by raising interest rates 11 times since March 2022 in an attempt to cool the stubborn inflation. While inflation did come down from its 2022 peak in 2023, it still remains above the Fed’s 2% target.34 Biden’s economic policies are now referred to as Bidenomics.

*The average yearly inflation rate for the Biden administration was calculated for the years 2021 to 2023, since Biden’s term is still ongoing.

Which President Had the Highest Average Inflation Rate?

President Jimmy Carter had the highest average inflation rate so far, with an average year-over-year inflation rate of 9.9% during his term in office from 1977 to 1981.35 

How Does the President Affect Inflation?

While the president has historically been the one to blame in times of high inflation and economic downturn in general, it is difficult to gauge how much control the president has over inflation.36 Still, the president plays a significant role in deciding how to respond to high inflation or stimulate the economy during a slowdown.

What Is the Highest Inflation Has Ever Been?

In the United States, inflation is commonly measured by the Consumer Price Index (CPI). Since the CPI was introduced as an economic indicator, the highest rate of year-to-year inflation the U.S. has seen was 17.8% in 1917.  

   Federal Reserve Bank of Minneapolis. “Consumer Price Index, 1913–.”

The Trump vs. Biden Economy: A Comparison in 10 Charts | DAILY READ (dlyread.com)
During the Trump era, Americans enjoyed relatively low inflation, following the historically low levels of the Obama years. The Consumer Price Index hit a high in June 2018 of only 2.9%.

The Covid pandemic changed inflation’s trajectory, however, as supply-chain snarls, government stimulus spending, and pent-up demand combined to send prices sharply higher. Russia’s attack on Ukraine added further price pressures, particularly in the energy sector.

The CPI reached a peak of 9% in June 2022, in the second year of Biden’s term. Inflation has since fallen to 3.1% year over year, based on the latest CPI reading. Credit goes largely to the Federal Reserve, which raised interest rates 11 times in the past two years, to a targeted range of 5.25%-5.50%, to cool price growth. 

Still, high costs, particularly for food, have dogged the Biden presidency. Government data show that food costs are up more than 20% from the start of Biden’s term. The major difference between the two periods boils down to inflation, or the upward change in prices for goods and services. 

From 2017 to 2019, inflation hovered at about 2% per year – a low enough level where people generally don’t notice changes from day to day. But when COVID-19 shut global supply chains and caused a labor shortage, prices shot up, with inflation hitting a 40-year high of 9.1% in June 2022.  

Suddenly, shoppers were reminded of inflation each time they went to the grocery store – an issue that remains a pain point for consumers. Even though inflation has receded, prices aren’t going back to their pre-pandemic levels, and that continues to eat into consumers’ budgets.

The Bottom Line inflation under biden compared to trump – Search Videos (bing.com)

While a president’s actions can affect inflation, there are many other factors that must be weighed when evaluating the root causes behind price increases.

The president does influence fiscal policy, and each president’s economic policies—such as tax cuts, military spending, and government aid—certainly do affect the economy. However, many external factors outside a president’s control—such as war, economic downturn, and public health crises—also contribute to inflation.  

No president directly controls the inflation rate or the cost of goods and services, but fair or not, the Oval Office’s occupant gets credit when prices fall and blame when they rise.

Trending: Here’s What the US Minimum Wage Was the Year You Were Born

Try This: How To Get $340 Per Year in Cash Back on Gas and Other Things You Already Buy

The yearslong trend of modest inflation was well-established when Donald Trump took office in January 2017, and many of the pandemic-driven building blocks for soaring prices were already in place when President Joe Biden took over in January 2021.

However, when eliminating the context and looking purely at numbers during each president’s four-year term, Trump oversaw a period of relatively low inflation, and Biden’s term so far has largely been defined by rapidly rising prices and the most painful inflation since the early 1980s.  

Inflation vs. Wage Growth

Inflation doesn’t hurt as much if incomes grow faster than prices rise, which they did during Trump’s entire presidency. According to a Vox analysis, the inflation rate was always under 3% and sometimes under 2% during all four Trump years before cratering to near zero during the peak pandemic, with wage growth outpacing inflation throughout.

Inflation began surpassing income growth just as Biden took office in 2021 and never stopped until the start of 2023. That held true even though wages rose faster under Biden than during Trump’s time in office. Wage growth has since slowed, but the inflation rate has fallen faster, allowing income gains to keep up with rising prices from early 2023 through today.

Find Out: The 50 Happiest States in America and How Much It Costs to Live There

A Gallon of Gas

According to a May 2 analysis from Yahoo Finance senior columnist Rick Newman, the average gas price was $2.47 per gallon when Trump took office in January 2017. The average for his entire four-year term was $2.57, or $2.67 if you omit the peak-COVID era from his last 10 months in office when nearly nonexistent demand sent prices crashing.

Conversely, the average price per gallon during Biden’s presidency so far is $3.61 — 40% more than even Trump’s higher average. Gas peaked at over $5 for the first time ever in June 2022.

When adjusted for inflation, Trump’s average is $3.18 in 2024 dollars, 21% less than Biden’s inflation-adjusted price of $3.86.

A Dozen Eggs

According to the St. Louis Fed, a dozen large, Grade A eggs cost about $1.60 when Trump took office in January 2017. During his single term, the price breached the $2 mark only twice, and briefly both times — $2.08 in April 2018 and $2.02 two years later in April 2020. Trump’s price hit a low of $1.22 in August 2019.

When Biden took office in January 2021, a dozen eggs cost $1.47. In February 2022, it rose to $2 and has never receded below that mark since. By the start of August 2022, a dozen eggs cost $3, then $4 by December 2022 before peaking at an all-time high of $4.82 in January 2023. The previous record was $2.97 in September 2015.

The cheapest price under President Biden so far was $2.04 in August 2023, but that has since risen to about $3 today.

A Gallon of Milk

According to the St. Louis Fed, a gallon of whole milk cost $3.32 when Trump was inaugurated in January 2017. The price fell steadily to a term-low of $2.84 in July 2018. The price held steady until it breached $3 in June 2019 and climbed to a Trump-era high of $3.54 in December 2020.

The price of milk fell briefly and modestly during Biden’s first three months, then started on an upward trajectory that peaked at $4.22 in November 2022. The average price of a gallon of milk has since fallen, but only to its current cost of about $3.90.

Airfare

The average plane ticket was already relatively affordable during Trump’s pre-pandemic term. Federal Reserve data shows that for most of his first three years, the average price was around $260. It had previously spent much of the 2010s in the low-$300s.

Then, at the end of February 2020, COVID hit, the skies emptied and the average price of an airline ticket fell off a cliff and bottomed out at $186 in May 2020.

By the time Biden took office, the price was back up to $212. After several fits and starts, the travel industry recovered, prices started rising, and the average cost of airfare topped out at $319 in June 2022. It has since fallen to about $270.

With Pennsylvania turned and Florida Swinging Red and Michigan being Blue again.

I read Trump leading the Electoral College with 320 Votes, So Let’s Hope and Pray!!! 

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US States with Worst Life Expectancies

Map shows U.S. disparities in U.S. life expectancy.  © seamartini/Getty

America has the lowest life expectancy of all English-speaking countries, new research has found. However, this varies significantly across the nation, with some states seeing much lower life expectancies than others.

“It’s well-known that American life expectancy performs very poorly compared to other high-income countries,” Jessica Ho, associate professor of sociology and demography at Penn State and senior author on the new paper, told Newsweek via email.

“[However,] – compared to this subset of countries with shared characteristics, the U.S. has very low life expectancy, which is quite alarming.”  In their study, published in the peer-reviewed journal BMJ Open earlier this month, Ho and colleagues compared life expectancy data from the Human Mortality Database (HMD) and also World Health Organization (WHO) Mortality Database between 1990 and 2018 for the United States, Canada, Ireland, the United Kingdom, Australia and New Zealand.

Read More: Counties with Mississippi Ohio River Tributaries Most Unhealthiest,

Not only did the U.S. come bottom in terms of life expectancy, but it also showed significant geographical variations, indicating stark inequalities between regions.

“Looking within the United States, there are long standing disparities between regions, with parts of the West and Northeast performing very well and the South and Appalachia typically lagging behind,” Ho said.

One potential reason for this could be the divergence in urban and rural life expectancies seen across the U.S. since the 1990s.

Yes, recent studies have highlighted that U.S. women have a lower life expectancy compared to women in other high-income countries. On average, American women live to be about 80 years old, whereas women in countries like Japan and South Korea live to be around 87 years old1.

Several factors contribute to this disparity, including differences in healthcare access and affordability1. Additionally, the overall life expectancy in the U.S. has been declining, with significant impacts from COVID-19 and drug overdoses2.

Learn more: 1abc7.com 2time.com 3jamanetwork.com 4smithsonianmag.com

U.S. women face several health challenges, some of which are more prevalent compared to other high-income countries.

Here are a few key issues:

  1. Heart Disease: The leading cause of death among women in the U.S. is heart disease. Risk factors include high blood pressure, high cholesterol, and smoking.
  2. Cancer: Breast cancer is the most common cancer among American women, followed by lung and colorectal cancers. Regular screenings and early detection are crucial.
  3. Mental Health: Conditions such as depression and anxiety are common. Women are more likely to experience these issues due to a combination of biological, hormonal, and social factors.
  4. Reproductive Health: Issues like endometriosis, polycystic ovary syndrome (PCOS), and complications during pregnancy can significantly impact women’s health.
  5. Obesity: A significant number of women in the U.S. are affected by obesity, which can lead to other health problems like diabetes, heart disease, and certain cancers.
  6. Chronic Diseases: Conditions such as diabetes, arthritis, and osteoporosis are prevalent and can affect quality of life.
  7. Access to Healthcare: Despite being a high-income country, many women in the U.S. face barriers to accessing affordable and comprehensive healthcare.

Addressing these challenges involves a combination of preventive care, regular screenings, healthy lifestyle choices, and improved access to healthcare services. 

There are several preventive measures that can help reduce the risk of breast cancer:

  1. Limit Alcohol Consumption: It’s best to avoid alcohol or drink in moderation, as alcohol consumption is linked to an increased risk of breast cancer1.
  2. Maintain a Healthy Weight: Being overweight or obese, especially after menopause, can increase the risk of breast cancer12.
  3. Stay Physically Active: Regular physical activity helps maintain a healthy weight and can lower the risk of breast cancer12.
  4. Breastfeed: Breastfeeding, if possible, can reduce the risk of breast cancer1.
  5. Limit Hormone Therapy: Postmenopausal hormone therapy can increase the risk of breast cancer. If hormone therapy is necessary, it’s best to use the lowest dose that works for the shortest time possible1.
  6. Healthy Diet: Eating a diet rich in fruits, vegetables, and whole grains, and low in processed foods and sugars, can help maintain overall health and potentially reduce cancer risk3.
  7. Avoid Smoking: Smoking is linked to many types of cancer, including breast cancer. Quitting smoking can improve overall health and reduce cancer risk1.
  8. Regular Screenings: Regular mammograms and self-examinations can help detect breast cancer early when it is most treatable4.

Implementing these lifestyle changes can significantly contribute to lowering the risk of breast cancer. Are there any genetic factors that increase breast cancer risk?

Yes, there are several genetic factors that can increase the risk of breast cancer:

  1. BRCA1 and BRCA2 Genes: Mutations in these genes significantly increase the risk of breast and ovarian cancers. Women with these mutations have a higher lifetime risk of developing breast cancer.
  2. Family History: Having a close relative (mother, sister, or daughter) with breast cancer can increase your risk, especially if they were diagnosed at a young age.
  3. Other Genetic Mutations: Mutations in other genes, such as TP53, PTEN, and PALB2, can also increase breast cancer risk, though they are less common than BRCA mutations.
  4. Hereditary Cancer Syndromes: Conditions like Li-Fraumeni syndrome, Cowden syndrome, and hereditary diffuse gastric cancer can increase the risk of breast cancer due to associated genetic mutations.
  5. Ethnicity: Certain ethnic groups, such as Ashkenazi Jewish women, have a higher prevalence of BRCA mutations, which increases their risk of breast cancer.

If you have a family history of breast cancer or are concerned about your genetic risk, it might be helpful to speak with a genetic counselor. They can provide personalized risk assessments and discuss potential preventive measures, such as increased surveillance or preventive surgeries.

Getting tested for BRCA mutations involves a few steps:

  1. Consultation with a Healthcare Provider: Start by discussing your family history and concerns with your doctor. They can refer you to a genetic counselor.
  2. Genetic Counseling: A genetic counselor will assess your risk based on your family history and discuss the benefits, risks, and limitations of genetic testing.
  3. Sample Collection: If you decide to proceed, a sample of your blood or saliva will be collected for testing12.
  4. Laboratory Analysis: The sample is sent to a specialized lab where it is analyzed for BRCA1 and BRCA2 mutations12.
  5. Results and Follow-Up: Once the results are ready, your genetic counselor or healthcare provider will explain what they mean and discuss any next steps, which may include increased surveillance or preventive measures2.

If you have any more questions or need further information, feel free to ask!

Oncology: Genetic testing informs breast cancer care (invitae.com)

 “Over the past three decades, large central cities and their suburbs have experienced strong gains in life expectancy, while medium/small cities and particularly non metros have much lower life expectancy levels and experienced small or no gains in life expectancy,” Ho said.

More From Newsweek Vault: How Much Do I Need to Save for Retirement?

Factors that may contribute to these disparities include differences in health behaviors like smoking, sedentary lifestyle, poor diet, and illicit drug use and alcohol abuse, according to Ho.

“Patterns of selective migration where the healthiest and best off tend to move to cities and coastal states, leaving behind the less healthy and less well-off; and differences in distance to hospitals and access to care,” she said. The state with the best health care in America—and the state with the worst, based on data (msn.com)

More From Newsweek Vault: Compare 9 Types of Low-Risk Investments with Maximum Rates

Ho added: “The South and the Midwest, which contain a large portion of our rural population, tend to have more lax gun laws and also happen to have higher rates of gun-related fatalities.”  

With this in mind, taking the data from 2018, the following five states experienced the lowest life expectancies:

  1. West Virginia—74.5
  2. Mississippi—74.6
  3. Alabama—75.1
  4. Kentucky—75.3
  5. Tennessee—75.6

At the other end of the spectrum, these five states saw the highest average life expectancy for that same year >>> Liberal States Tend to be More Healthy – Search (bing.com)

  1. Hawaii—81
  2. California—80.8
  3. Minnesota—80.5
  4. New York—80.5
  5. Connecticut—80.4

In order to improve these inequalities, and America’s lagging life expectancy more broadly, the U.S. needs to address these avoidable deaths, especially among its younger citizens.

The 10 states with the best health care in America—and the 10 worst, according to data. “These include policies that would improve access to treatment for drug addiction and overdose, reduce road traffic fatalities and invest in public transportation, decrease gun deaths, and reduce cardiovascular disease,” Ho said.  

Eliminating smoking disparities in Tobacco Nation

Smoking prevalence is nearly 50% higher in a group of Midwestern and Southern states compared to the rest of the country, according to Truth Initiative’s latest analysis of U.S. states with the highest smoking prevalence.

In these 12 states – a region we call “Tobacco Nation” that spans Alabama, Arkansas, Indiana, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Ohio, Oklahoma, Tennessee, and West Virginia – both adults (19.2% vs. 13%) and young adults (11.2% vs. 7.6%) have 50% higher smoking prevalence and smoke many more cigarettes per capita annually than people living in other states (on average, 53 vs. 29 packs). That means a smoker living in Tobacco Nation could smoke nearly 500 more cigarettes per year than the average smoker in the rest of the U.S.  

This group of states is home to about 21% of the US population but 28% of smokers in the country. Overall, smoking prevalence is about 50% higher there than in the rest of the US. About 19% of adults smoke in this group of states, compared with about 13% of adults in other states.

A similar pattern holds among young adults. About 11% of adults under 25 in these states smoke, compared with less than 8% in other states. Teenagers in these states are also more likely to smoke.

Smoking prevalence has been consistently higher than average among these 12 states since Truth Initiative’s first report on the topic five years ago.

According to Truth Initiative, much of the disparity can be attributed to weaker local policy on tobacco prevention and cessation, particularly due to industry influence and lack of political will from decision-makers. For example, federal data shows that the share of adults who smoke fell to a historic low in 2022, but e-cigarettes grew in popularity.

To battle this trend, hundreds of local governments have enacted laws that restrict the sale of flavored tobacco – but only three of them have been within the 12 states with higher smoking prevalence.

The latest report from Truth Initiative, published last week, also shows that people in these 12 states who smoke tend to do so significantly more than smokers in other states.

Health effects of tobacco – Wikipedia

An average smoker in “Tobacco Nation” goes through about 53 packs in one year, compared with an average of 29 packs in the rest of the US, a difference of about 500 cigarettes per person each year.

This persistently high prevalence of cigarette use – still the country’s leading cause of preventable death and disease – has serious consequences, especially at a time when life expectancy has declined for Americans due to a variety of factors including COVID-19 and opioid overdoses. Tobacco Nation residents live shorter lives and face a higher risk of dying than other Americans, with an average life expectancy of 76 years compared to 79 yearsin the rest of the country. Tobacco Nation’s greater rates of smoking-attributable death and disease compared to the rest of the U.S. likely contribute to this lower life expectancy.  

Yet it is possible to create a future where these geographic disparities also do not exist. According to a separate analysis by Truth Initiative® and HealthPartners Institute, more tobacco policy spending paired with higher cigarette taxes that are targeted to areas with the highest smoking prevalence can reduce disparities in tobacco use that have existed for decades, bringing adult smoking in Tobacco Nation down to the national average and resulting in considerable health and economic benefits. 

Specifically, the analysis predicts that implementation of key tobacco policy changes could lead to roughly 100,000 fewer cancer cases, 730,000 fewer hospitalizations, and 170,000 fewer deaths attributed to smoking in the first two decades following policy change as well as saving over $24 billion in smoking-attributable medical costs and increasing productivity by over $100 billion.

Tobacco Facts. Health Effects of Smoking and Tobacco Products.

Researchers and policymakers have created a road map to end unequal smoking prevalence across the country. Why, then, has it been such a challenge to implement these policies? Disparities in tobacco prevention and cessation measures in Tobacco Nation are not the fault of the region’s residents. Residents of Tobacco Nation have historically supported policies at levels equal to their counterparts in states outside Tobacco Nation. 

Instead, strong tobacco policies have not gained traction due to a combination of factors, including lack of political will, powerful tobacco industry interference in legislation, and prevention of local jurisdictions from adopting strong tobacco prevention and cessation measures.

These obstacles have become evident in recent years as strong local laws restricting the sale of flavored tobacco products, including menthol cigarettes and youth-appealing flavored e-cigarettes, have continued to gain momentum across the country, but very few have been implemented in Tobacco Nation. For example, only three out of nearly 400 flavored tobacco policies in the U.S. have been enacted in Tobacco Nation. 

The research points to a clear need for action: without interventions, adult smoking prevalence in Tobacco Nation states is forecasted to be over 40% higher on average over the next 20 years compared to other U.S. states. Steps taken at the federal level – including the Food and Drug Administration’s proposed rules to remove menthol cigarettes and flavored cigars from the market – will likely have large impacts in Tobacco Nation states, but need time to take effect. 

In the meantime, local and state level protections – including prioritizing tobacco program spending in existing budgets, higher tobacco excise taxes on tobacco products, stronger local tobacco policies supporting smoke-free environments, and restrictions on the sale of flavored tobacco products – are needed to address long-existing inequities in smoking rates and health outcomes in our country.  

More tobacco policy spending paired with higher cigarette taxes targeted to areas with the highest smoking prevalence can reduce disparities in tobacco use that have existed for decades, bringing adult smoking in Tobacco Nation down to the national average and resulting in considerable health and economic benefits. 

AN UPDATE ON TOBACCO NATION TODAY 

Tobacco use has significantly declined in the United States, with high school student smoking prevalence dropping from 28% in 2000 to 2% in 2022. Much of this decline is attributed to tobacco policy efforts, including price increases, smoke-free air laws, and youth access restrictions, as well as mass media public education and prevention campaigns. 

Reductions in tobacco use have not occurred equally across U.S. populations & there are substantial geographic and sociodemographic disparities in tobacco use and associated health outcomes. New issues with uneven implementation of local flavored tobacco policies threaten to exacerbate the situation further. 

Welcome to “Cancer Alley,” – Search (bing.com)

“Cancer Alley” is an 85-mile stretch along the Mississippi River between Baton Rouge and New Orleans in Louisiana. This area is heavily industrialized, with over 200 petrochemical plants and refineries12The region is notorious for its high levels of air and water pollution, which have been linked to elevated cancer rates among its residents34.

The term “Cancer Alley” highlights the severe health impacts and environmental racism faced by the predominantly Black communities living there45. Efforts are ongoing to address these issues, but the challenges remain significant.

Agricultural workers face unique cancer risks due to their exposure to various carcinogens, including pesticides and prolonged sun exposure. Here are some key findings:

  1. Increased Risks: Studies have shown that male agricultural workers have higher risks of non-Hodgkin lymphoma, prostate cancer, melanoma, and lip cancer1Female agricultural workers have increased risks of pancreatic cancer, melanoma, leukemia, and multiple myeloma1.
  2. Pesticide Exposure: The use of pesticides is a significant factor contributing to the increased risk of hematopoietic cancers (like leukemia) among agricultural workers12.
  3. Sun Exposure: Due to long hours spent outdoors, agricultural workers are at a higher risk for skin cancers, including melanoma and non-melanoma skin cancers3.
  4. Lifestyle Factors: Interestingly, agricultural workers tend to have lower risks for certain cancers like lung, larynx, and liver cancers, possibly due to lower smoking rates and higher physical activity levels1.
  5. Migrant Workers: Migrant and seasonal farmworkers, who often face additional challenges such as limited access to healthcare and higher exposure to carcinogens, also show increased cancer risks24.

These findings highlight the importance of protective measures and regular health screenings for agricultural workers to mitigate these risks. 

Learn more: 1bmccancer.biomedcentral.com 2farmworkerjustice.org

3agweb.com 4publichealthpost.org 6PMC (nih.gov) 7PubMed (nih.gov)

When a city dweller moves to an agricultural area, their body indeed needs to acclimate to the new environment. This process involves several adjustments:

  1. Physical Activity: Agricultural work often requires more physical labor compared to urban jobs. This can lead to increased muscle use and overall physical fitness, but it may also cause initial fatigue and soreness.
  2. Exposure to Elements: Being outdoors more frequently means greater exposure to sunlight, varying weather conditions, and possibly allergens like pollen. This can affect skin health, hydration levels, and respiratory systems.
  3. Dietary Changes: Access to fresh, locally grown produce can lead to dietary changes. This might improve nutrition but can also require the digestive system to adjust to new types of food.
  4. Mental Adjustment: The slower pace and different social dynamics of rural life can impact mental health. Some people may find it relaxing, while others might initially feel isolated.
  5. Immune System: Increased exposure to soil, plants, and animals can strengthen the immune system over time, but it might also lead to initial bouts of illness as the body adapts.

These changes can be beneficial in the long run, promoting a healthier lifestyle and closer connection to nature12.

Learn more: 1farmlike.io 2agritecture.com 3citiesandglobalization.org

  • Yes, I’ve moved from the city to a rural area.
  • No, but I’m curious about the differences in lifestyle.
  • Tell me more about acclimating to agricultural life.

Sure! Acclimating to agricultural life involves several aspects, both physical and mental. Here are some additional details:

Physical Adjustments

  1. Increased Physical Activity: Agricultural work often involves tasks like planting, harvesting, and tending to animals, which can be physically demanding. Building stamina and strength gradually is important to avoid injury.
  2. Exposure to Nature: Spending more time outdoors means dealing with sun exposure, rain, and varying temperatures. Wearing appropriate clothing, using sunscreen, and staying hydrated are crucial.
  3. Dietary Changes: Access to fresh produce can lead to a healthier diet, but it might also mean adjusting to new foods and cooking methods. This can improve overall nutrition and well-being.

Environmental Factors

  1. Allergens and Pests: Rural areas may have higher levels of pollen, dust, and insects. It’s important to be prepared for potential allergies and to use protective measures like insect repellent.
  2. Water and Soil Quality: Understanding the quality of local water and soil is essential for both personal health and successful farming. Testing and treating water.

Mental and Social Adjustments

  1. Community Integration: Building relationships with neighbors and participating in local events can help ease the transition. Rural communities often have strong social networks that can provide support.
  2. Pace of Life: The slower pace of rural life can be a significant change. Finding new hobbies, enjoying nature, and embracing the tranquility can enhance mental well-being.
  3. Self-Sufficiency: Agricultural life often requires a higher degree of self-sufficiency. Learning skills like gardening, animal care, and basic repairs can be empowering and rewarding.

Health and Safety

  1. Healthcare Access: Some Rural areas might have limited access to healthcare facilities. It’s important to know the location of the nearest clinic or hospital and to have a well-stocked first aid kit.
  2. Safety Precautions: Working with machinery, animals, and chemicals requires knowledge of safety protocols to prevent accidents and injuries.

Emotional Resilience

  1. Adaptability: Also being open to change and willing to learn new skills is key. Agricultural life can be unpredictable, and flexibility is important.
  2. Stress Management: Finding ways to manage stress, whether through hobbies, exercise, or social connections, can help maintain mental health.

Transitioning to agricultural life can be a fulfilling and enriching experience, offering a closer connection to nature and a sense of accomplishment from growing your own food.

Abandon Industrial Plants can be fascinating and eerie places to explore. They often tell stories of a bygone era of manufacturing and industrial might. Here are a few notable examples:

  1. Bethlehem Steel Plant: Once one of the largest steel manufacturers in the world, this plant in Bethlehem, Pennsylvania, played a crucial role in America’s industrial history1.
  2. Packard Automotive Plant: Located in Detroit, Michigan, this plant was once the most advanced auto factory in the world when it opened in 19032.
  3. Various Power Plants and Factories: Across the globe, there are numerous abandoned power plants and factories, each with its own unique history and architecture34.

These sites often attract urban explorers and photographers who are drawn to their decaying beauty and historical significance. Have you ever visited any abandoned places?

References 

Wilkie, R. Z., & Ho, J. Y. (2024). Life expectancy and geographic variation in mortality: observational comparison study of six high-income Anglophone countries. BMJ Open14(9), e079365.  https://doi.org/10.1136/bmjopen-2023-079365  

A holistic look at Earth’s chemical cycling sheds light on how the planet stays habitable (msn.com)

Humans Have Reshaped Earth’s Ecology Over the Past 12,000 Years | Watch (msn.com)

Loathed by scientists, loved by nature: Sulfur and the origin of life (msn.com)

Life Expectancy in 2050: How Does America Compare Worldwide? (msn.com)

The 15 States with the Lowest Happiness Levels in America (msn.com)

17 Timeless Bible Verses That Everyone Should Know (msn.com)

Study Reveals Top 10 Unhealthiest States in America (msn.com)

These are the unhealthiest (and healthiest) US states (msn.com)

These Are the 40 Best Counties To Live in America (msn.com)

Map Shows Which States Are the Healthiest (msn.com)

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Remnants of Life on Earth

Remnants of life in ancient rocks reveal Earth had a rich ecosystem 3.4 billion years ago (msn.com)

Finding evidence of life that far in the past is difficult, but this is an interesting result if correct.  Since we don’t know how life first came about, it is unclear whether it is rare, almost inevitable, or something in between.  Evidence for life early in the Earth’s history would be an argument (weak) that life forms quickly when the appropriate conditions exist.

We kinda know but refuse to believe life is that easy to create.

It is difficult to tell with only one example of a planet where life developed.  it might be inevitable for the conditions that were present for the early Earth, or almost impossible.  There would be no easy way to tell. The best example to learn how life is created would be to find and observe other planets where life is located. Then again, the cosmos may be a dark forest.

The nearest star outside our solar system is 4 light years away, and likely does not have habitable planets.  Observing other planets with life is not a trivial undertaking. I never meant for it to sound trivial. It would be a groundbreaking undertaking. As of now and the foreseeable future we don’t even have the capabilities to leave our own star system.

There are several problems with the panspermia theory.

Artist's impression of the ISO 1I/2017 U1 'Oumuamua, detected on October 19th, 2017, by the Pan-STARRS survey. Credit: ESO/M. Kornmesser

Artist’s impression of the ISO 1I/2017 U1 ‘Oumuamua, detected on October 19th, 2017, by the Pan-STARRS survey. Credit: ESO/M. Kornmesser© Provided by Phys.org

On October 19, 2017, astronomers with the Pan-STARRS survey detected an interstellar object (ISO) passing through our solar system for the first time. The object, known as 1I/2017 U1 ‘Oumuamua, stimulated significant scientific debate and is still controversial today. One thing that all could agree on was that the detection of this object indicated that ISOs regularly enter our solar system. What’s more, subsequent research has revealed that, on occasion, some of these objects come to Earth as meteorites and impact the surface. 

 This raises a very important question: if ISOs have been coming to Earth for billions of years, could it be that they brought the ingredients for life with them? In a recent paper, a team of researchers considered the implications of ISOs being responsible for panspermia—the theory that the seeds of life exist throughout the universe and are distributed by asteroids, comets, and other celestial objects. According to their results, ISOs can potentially seed hundreds of thousands (or possibly billions) of Earth-like planets throughout the Milky Way.

The team was led by David Cao, a senior student at Thomas Jefferson High School for Science and Technology (TJSST). He was joined by Peter Plavchan, an associate professor of physics and astronomy at George Mason University (GMU) and the Director of the Mason Observatories, and Michael Summers, a professor of astrophysics and planetary science at GMU. Their paper, “The Implications of ‘Oumuamua on Panspermia,” recently posted to arXiv preprint server, is being reviewed for publication by the American Astronomical Society (AAS).

  First, there is no evidence to support it. 

  Second, it only pushes back the problem of the origin of life to a different location.  

Third, how would this operate – what life would aliens spew across the galaxy?

Pretty sure directed panspermia would need a director.  If not aliens, then what? That microorganisms can survive in space or that amino acids can form abiotically in space is interesting but hardly evidence that they came from space.  I can find buckyballs in space – does that mean the buckyballs on Earth came from space?

And the last argument is nonsense and easy to parody.  Doubtful that a planet that is 4.5 billion years old is the origin of texas hold em’ in a universe that is 13.7 billion years old. Non-directed panspermia is even less likely than directed panspermia.  If life developed on another planet, the transmission of a significant amount of that life into space by some natural process becomes a problem, as does the survival in space for tens of millions of years.  

The distance between stars and planetary systems is on the order of light years, and, as the band Hawkwind correctly noted “stars occupy minute areas of space”.  Planets even less.  And there is no known or plausible process for life to have developed in space. And if life does develop naturally (required for panspermia) , why not say it happened on Earth, and skip the unlikely mechanism for transmission from another location?

Parody was just a way of showing how the argument that since the Earth is much younger than the universe things must have developed elsewhere is weak.  As I noted in the OP, there is insufficient current knowledge to say whether the development of life is easy, difficult, or somewhere in between – and experts, those in the best position to speculate, are all over the map in their opinions. In addition, I’ve never claimed the Earth was the first place where life developed.  I do believe that it developed on Earth independent of other solar systems.  I’m agnostic as far as how common I think life is, but doubt that intelligent life is common, based on the Fermi paradox and other reasons.

It isn’t that far in the past.  

Our dating systems are an interlocking circle of unprovable assumptions – more faith based than science based. We have a good understanding concerning radioactive decay. 

The process is based on tunneling – a well understood quantum process.  For the dating to be incorrect would require that radioactive decay has a time dependent rate.  There is no plausible process that would lead to that.  Further, since several isotopes are used in dating, it would also require the time dependence be such that each isotope mimicked one another to give the same date to within experimental error.   

That is not exact science, but special pleading.

I think we do know that the probability of a planet having the characteristics that we know are needed to support life is very, very rare. Perhaps.  But it is a big universe. Just think they also had global warming way back then too. So remember, global warming is not man made. It’s a naturally occurring cyclical event. Earth’s naturally occurring rhythms. Mankind is not the reason. Mother nature is.

Global warming is manmade. 

It is caused by our burning of fossil fuels. We know that because the concentration of CO2 in the atmosphere has increased dramatically since the Industrial Revolution. Science. It’s a word. It’s derived from the Greek. It means “knowledge.”  Highly recommended.

Yes, humans adding GHG from burning fossil fuels Just “accelerated” the current global warming.  Planet Earth’s global temperature has been steadily rising since the end of the last Glacial Period’s maximum low temperature, that happened ~21,500 years ago. (REF: USGS “Glacial to Interglacial history charts).      There was a “saw-toothed” Up & Down temperature period that started ~9,000 years ago, and that is what “Today’s” scientists refer to as “The Normal” — which it is not.      Look at the Glacial to Interglacial history charts.  There are a bunch of them available on-line, or at a local library.

However, Eveready, you must remember that methane production from septic environments (bacteria) as well as from vents plays no part in this warming.

Global warming now is man made.  

Yes, the earth has cycles, but they are very, very slow, and would be undetectable over the short span of 150 years. 

 Yet we have become 2.3 deg F warmer during this time.  There is no doubt whatsoever this is from mankind.

“The oldest accepted rock core containing fossilized life was found in Pilbara, Australia. This is thought to be more than 3.5 million years old.”  Billion, not million (although it IS more than 3.5 million years old). “Personally, from my research. I think life emerged on Earth during the Hadean, probably about 4.2, 4.1 billion years [ago],”

That would be only about 400 million years after the Earth was FORMED about 4.55 billion years ago, and it must have been still very hot from its formation. More likely what they found could be from geologic processes.

“Earth was already TEAMING with life….”  With whom or what was it teaming?  

Oh, you mean TEEMING. Baby this rock was built green!

It is by no mistake that we are so far removed from the animal world. Life is not of earth but something that exists between the birth and death of worlds. Like pollen with nukes, we will spread life to other worlds. Put a thousand years on it in your head and it is that without question. 

Absolutely by design, built on the back of a most brutal struggle for survival itself and endless time. We are life’s soldiers, not a burden in any way. Countless species might fold to humans, but it remains unchanged, life’s soldiers. As far as we know we are the last vestige of life even. Get it wrong and there won’t be anything left to tell the tale of our existence.

Jim Henson’s Dinosaur TV documentary – Search Videos accurately shows it was actually a chemical defoliant which nearly wiped out the world when the WeSaySo corporation short tracked a solution to rapidly expanding vine growth across pangea.

They only launched the nuclear weapons in an attempt to cool the earth after their plant free world continued to heat up.  The dinosaurs had already abolished war by that point, but they were still done in by corporate greed.

The bible got the age of the earth wrong, and the bible only had a bias focused on a small geographic area and does not account for the rest of the world views, politics, and religions. The Bible never says how old the Earth is – there are no actual numerical dates anywhere in the Bible. 

AI Religious figures – Search (bing.com)

But regardless, the Bible gets nearly every single thing wrong about geology, geography, biology, zoology, meteorology, cosmology, physics, and even basic math at times. Then again, it was written by humans for humans based on ancient mythology when nobody knew how the world really worked.

Having livestock mates in front of striped sticks will NOT result in striped offspring.  Genesis 30:37 – 31:16 Snow and hail are NOT kept in heavenly storehouses for God to use in times of trouble & warfare* Job 38:22 * sure enough:

God does rain down giant hailstones on the enemy soldiers that were fighting his “chosen people” in another part of the Bible!

 It’s not *just* about the machines:

We’re being outnumbered by stupid people.

General Flynn ️, [8/18/2024 1:09 PM]
The United States intelligence community, both inside and outside, are the ones manipulating the outcome of what we are going to face over the next couple of months. Click the link below to view the complete interview with Pirate Money: 

 Mind Control and Media Manipulation | Guests: Lara Logan & Lt. Gen. Mike Flynn (rumble.com) 

🤣

Because the Bible (Old Testament especially) was written by a certain tribe of people for the benefit of a certain tribe of people. Preachers don’t tell their church members the history of the Bible. Because if there is a god (no evidence for one yet) it is not the god of the Bible. The Bible was written by ancient humans with no input from any supernatural deity. 

The Bible was written with the highly evolved human creativity & imagination – just like all religious scriptures. I feel more and more every day that “god” is the Earth.  And we treat God poorly.  And Earth It got mad a few times before.   Ask the dinosaurs.

I BELIEVE THIS IS NOT THE FIRST TIME AROUND AS A TECHNOLOGICAL SOCIETY. THERE IS TOO MUCH EVIDENCE GOING WAY BACK TO BELIEVE THIS IS OUR FIRST RODEO. CHECK OUT THE SERIES ANCIENT APOCALYPSE WITH GRAHAM HANCOCK, IT WILL ENLIGHTEN YOU.

The Documentary Below is a Must Watch!!!

Nature | The Serengeti Rules | Season 38 | Episode 2 | PBS  Station Logo

Description 

Explore some of the most remote and spectacular places on Earth with a pioneering group of scientists who make surprising discoveries that’s transforming human understanding of nature and ecology. Based on a book The Serengeti Rules – Search (bing.com) of the same name. Broadcast In: English

Badlands (Full Episode) | America’s National Parks (youtube.com)

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Linda Homan Oldiges

Ansonia graduate pedals across country at age 60 – Daily Advocate & Early Bird News

Linda Homan Oldiges, lives in Carmel, Indiana, 107 miles from her childhood home between Rossburg and North Star, Ohio. Oldiges is a 1982 graduate of Ansonia High School

Recently achieved her lifelong dream of cycling across America. Inspired by a documentary she saw at age 12,   which sparked her dream of cycling across America. Additionally, she aimed to inspire others, especially women, to pursue their dreams regardless of age.

This dream stayed with her throughout her life, and she wanted to prove that perseverance and determination can help achieve even the most challenging goals. Linda embarked on this journey to demonstrate perseverance and inspire others1

She began her ride on March 7, 2024, in San Diego, California, and completed it on May 1, 2024, in St. Augustine, Florida. The route, known as the Southern Tier, covered 3,120 miles1 and is known for its challenging terrain and diverse landscapes.

One of the most remarkable aspects of Linda’s journey was her motivation to inspire others. She started the PERSEVERANCE Scholarship to help high school seniors who are facing difficult situations, encouraging them to overcome their challenges and pursue their dreams. 

Throughout the journey, Linda faced various challenges, including tough weather conditions and physical exhaustion. However, her determination and the support from her fellow riders kept her going. Her story is a powerful reminder that it’s never too late to achieve your goals and make a positive impact on others.

 Linda was part of a group called Woman Tours, which supports women riders aged 50 to 721.This group provided not only logistical support but also a sense of community and camaraderie among the riders.     Linda also started a PERSEVERANCE Scholarship to help high school seniors facing challenging circumstances2. Her journey is a testament to her determination and serves as an inspiration to many.   
Her journey also had a philanthropic aspect, as she established the PERSEVERANCE Scholarship to support high school seniors facing difficult circumstances. This scholarship reflects her desire to give back to the community and encourage young people to overcome obstacles and succeed.

Linda’s physical preparation for her cross-country cycling journey was extensive and well-planned:

  1. Gradual Training: She started by gradually increasing her cycling distances over the years. After getting a good road bike at age 50, she began cycling more regularly.
  2. Structured Training Program: Her middle son created a training program for her in 2023, which included various long-distance rides.
  3. Participating in Events: Linda completed several significant rides to build her endurance, such as the Ride Across Indiana (162 miles in one day), the Register’s Annual Great Bike Ride Across Iowa (500 miles in one week), and a century ride (107 miles) from her home in Carmel, Indiana, to her childhood home1.
  4. Consistent Practice: She consistently cycled to build her stamina and strength, ensuring she was physically ready for the diverse terrains and long distances of the Southern Tier route1.

Linda’s approach to nutrition was crucial for maintaining her energy and health throughout her journey:

  1. Balanced Diet: She focused on a balanced diet that included carbohydrates for energy, proteins for muscle repair, and fats for sustained energy.
  2. Hydration: Staying hydrated was essential, especially in varying weather conditions. She made sure to drink plenty of water and electrolyte-rich beverages.
  3. Frequent Meals: Linda ate small, frequent meals and snacks to keep her energy levels stable. This included energy bars, fruits, nuts, and other portable snacks.
  4. Local Cuisine: Whenever possible, she enjoyed local foods along the route, which added variety to her diet and helped her stay motivated.
  5. Supplements: She might have used supplements like vitamins and minerals to ensure she was getting all the necessary nutrients, especially during long stretches between towns.

Proper nutrition helped Linda maintain her stamina and recover quickly from the physical demands of cycling each day. It’s impressive how she managed all aspects of her journey so effectively!

Linda’s favorite meal during her journey was a hearty breakfast she had in Texas. She enjoyed a classic Southern breakfast of scrambled eggs, bacon, biscuits, and gravy. This meal not only provided her with the energy she needed for a long day of cycling but also gave her a taste of the local cuisine, which she loved.

That sounds like a delicious and nutritious choice! A protein-packed omelette can provide the energy and nutrients needed for a long day of cycling. You can customize it with your favorite ingredients like spinach, mushrooms, cheese, and maybe some lean meats or tofu for extra protein.

Do you have a favorite recipe or special ingredients you like to add to your omelette? 🍳🚴‍♂️

That sounds delicious! Avocado and tomatoes are great additions to an omelette. The avocado adds a creamy texture and healthy fats, while the tomatoes bring a burst of freshness and flavor. Plus, both ingredients are packed with nutrients, making your omelette even more nutritious.

Do you have any other favorite ingredients or cooking tips for making the perfect omelette? 🍅🥑🍳

It’s great to see how she balanced nutrition with enjoying the local flavors along her route! Do you have a favorite meal that you think would be perfect for a long day of cycling?

Her dedication to training and preparation played a crucial role in her successful journey. It’s inspiring to see how she methodically worked towards her goal over the years!

What do you think would be the most challenging part of such a journey for you?

Linda Homan Oldiges faced several challenges during her cross-country cycling journey. Here are some of the key difficulties she encountered:

  1. Physical Endurance: Cycling over 3,000 miles required immense physical stamina and strength. Linda had to maintain her energy levels and manage any physical strain or injuries that arose.
  2. Weather Conditions: She faced varying weather conditions, from intense heat in the deserts to potential rain and wind in other regions. Adapting to these changes was crucial for her safety and progress.
  3. Terrain: The Southern Tier route includes diverse terrains, such as mountains, plains, and coastal areas. Each type of terrain presented its own set of challenges, requiring different cycling techniques and endurance levels.
  4. Mental Toughness: Maintaining motivation and mental resilience over such a long journey was essential. Linda had to stay focused and positive, even when the going got tough.
  5. Logistics: Coordinating the logistics of the trip, including accommodations, food, and bike maintenance, was a significant task. Ensuring everything was in place for each day’s ride required careful planning and organization.

Despite these challenges, Linda’s determination and preparation helped her successfully complete her journey. Her story is a powerful reminder of what can be achieved with perseverance and a positive mindset.

Linda Homan Oldiges’ cross-country cycling trip involved meticulous planning and coordination. Here are some key logistical aspects:

  1. Route and Timing: Linda followed the Southern Tier route, starting in San Diego, California, on March 7, 2024, and finishing in St. Augustine, Florida, on May 1, 2024. This route covered 3,120 miles1.
  2. Group Support: She joined a group called Woman Tours, which specializes in supporting women riders aged 50 to 72. This group provided a sense of community and safety, as Linda wasn’t riding alone1.
  3. Accommodations: Instead of camping, the group stayed in hotels along the way. This choice provided comfort and rest after long days of cycling1.
  4. Guides and Meals: The group had three women guides, including a chef who prepared their evening meals. This support ensured that the riders had nutritious food and guidance throughout the journey1.
  5. Training and Preparation: Linda trained extensively before the trip. She participated in events like RAIN (Ride Across Indiana) and RAGBRAI (Register’s Annual Great Bike Ride Across Iowa) to build her endurance1.
  6. Bike Maintenance: Regular bike maintenance was crucial. Linda had to ensure her bike was in top condition to handle the diverse terrains and long distances1.
  7. Safety Measures: Safety was a top priority. Riding in a group and having guides helped mitigate risks associated with long-distance cycling1.

Linda’s journey was a remarkable feat of planning, perseverance, and community support. It’s inspiring to see how she turned her dream into reality with such thorough preparation.

Did she face any unexpected challenges on the road?

Yes, Linda Homan Oldiges did encounter some unexpected challenges during her journey:

  1. Mechanical Issues: Despite regular maintenance, unexpected bike problems like flat tires or mechanical failures can occur. Handling these issues on the road required quick thinking and sometimes assistance from her group.
  2. Health Concerns: Long-distance cycling can lead to unexpected health issues such as muscle strains, dehydration, or fatigue. Managing these effectively was crucial to keep going.
  3. Route Changes: Sometimes, planned routes had to be altered due to road closures, construction, or other unforeseen circumstances. This required flexibility and quick adaptation to new paths.
  4. Weather Surprises: While weather forecasts help, unexpected weather changes like sudden storms or extreme temperatures pose significant challenges. Adapting to these conditions was essential for safety and progress.
  5. Personal Challenges: Being away from home for an extended period can bring emotional and mental challenges. Staying motivated and connected with loved ones helped Linda overcome these hurdles.

Despite these unexpected challenges, Linda’s preparation, support from her group, and her resilient mindset enabled her to successfully complete her journey. Her story is a testament to the power of perseverance and adaptability. 

Did she have any memorable encounters with locals during the trip?

Yes, Linda Homan Oldiges had several memorable encounters with locals during her journey. These interactions added a special touch to her adventure:

  1. Supportive Strangers: Along the way, many locals cheered for Linda and her group, offering words of encouragement and sometimes even small tokens of support like water or snacks. These gestures boosted their morale.
  2. Curious Onlookers: People often stopped to ask about their journey, intrigued by the sight of a group of women cycling across the country. These conversations allowed Linda to share her story and inspire others.
  3. Local Hospitality: In some towns, locals went out of their way to make the group feel welcome. This included offering meals, sharing stories, and providing insights about the area. Such hospitality made the journey more enjoyable and memorable.
  4. Cultural Experiences: Traveling through different states, Linda experienced diverse cultures and traditions. From local festivals to regional cuisines, these experiences enriched her journey and provided a deeper connection to the places she visited.
  5. Fellow Cyclists: Linda also met other cyclists on similar journeys. Sharing experiences and tips with fellow adventurers created a sense of camaraderie and mutual support.

These encounters not only made Linda’s trip more enjoyable but also highlighted the kindness and generosity of people across the country. It’s amazing how such interactions can leave a lasting impact on a journey!

During her journey, Linda Homan Oldiges had a memorable encounter with wildlife in the deserts of Arizona. One morning, as she was cycling through a particularly remote stretch, she noticed a group of wild horses in the distance. The horses were grazing near a small water source, and as Linda approached, they lifted their heads and watched her curiously.

Linda decided to take a short break to observe these magnificent animals. She was careful to keep a respectful distance, not wanting to startle them. The sight of the wild horses against the backdrop of the desert landscape was breathtaking and provided a serene moment of connection with nature.

This encounter was a highlight of Linda’s trip, reminding her of the beauty and unpredictability of the natural world. It was a peaceful interlude in her challenging journey and left her with a deep appreciation for the wildlife she encountered along the way.

Such moments of unexpected beauty can make any journey truly unforgettable. Have you ever had a similar experience with wildlife?

Linda Homan Oldiges took several wildlife safety precautions during her cross-country cycling journey to ensure her safety and well-being:

  1. Awareness and Education: Before starting her trip, Linda educated herself about the types of wildlife she might encounter along the Southern Tier route. Understanding the behavior and habitats of animals like snakes, bears, and wild horses helped her prepare for potential encounters.
  2. Staying Alert: While cycling, Linda remained vigilant and aware of her surroundings. This included watching for signs of wildlife, such as tracks or droppings, and being cautious in areas known for animal activity.
  3. Avoiding Dusk and Dawn: Many animals are most active during dawn and dusk. Linda planned her rides to avoid these times, reducing the likelihood of encountering wildlife.
  4. Keeping a Safe Distance: If she did encounter wildlife, Linda maintained a safe distance to avoid startling or provoking the animals. She respected their space and observed them from afar.
  5. Food Storage: To prevent attracting animals, especially in areas with bears, Linda ensured that food and scented items were stored securely. This often meant using bear-proof containers or keeping food in designated areas away from her sleeping quarters.
  6. Traveling in a Group: Cycling with the Woman Tours group provided an added layer of safety. The presence of multiple people can deter wildlife from approaching, and having companions meant there was always someone to assist in case of an emergency.
  7. Carrying Safety Gear: Linda carried essential safety gear, including a whistle and bear spray, to use in case of an unexpected encounter. These tools provided an extra level of protection.
  8. Following Local Guidelines: In each region, Linda adhered to local wildlife safety guidelines and regulations. This included following posted signs and advice from park rangers or local authorities.

By taking these precautions, Linda was able to enjoy her journey while minimizing risks associated with wildlife encounters. Her careful planning and respect for nature played a crucial role in her successful and safe trip.

Have you ever had to take special precautions for wildlife while traveling or exploring the outdoors?

Is there a particular challenge you find most intriguing or would like to know more about?

One particularly memorable encounter Linda Homan Oldiges had was in a small town in Texas. As she and her group were cycling through, they stopped at a local diner for lunch. The diner was a popular spot for locals, and the group quickly attracted attention.

A local farmer, intrigued by their journey, struck up a conversation with Linda. He was fascinated by their determination and shared stories about his own experiences with long-distance travel, albeit by tractor! The farmer was so inspired by Linda’s story that he insisted on treating the entire group to lunch.

This gesture of kindness and the heartfelt conversation left a lasting impression on Linda. It was a reminder of the generosity and warmth of people she met along the way. The farmer’s enthusiasm and support provided a much-needed boost to their spirits, especially during the challenging stretches of their journey.

Another memorable encounter Linda Homan Oldiges had was in Louisiana. As she and her group were cycling through a small town, they came across a local school that was having a field day. The children were excited to see the cyclists and started cheering them on.

The school principal invited Linda and her group to speak to the students about their journey. Linda shared her story, emphasizing the importance of perseverance and following one’s dreams. The students were fascinated and asked many questions about the trip, the challenges, and the places they had seen.

One student, in particular, stood out to Linda. A young girl named Emily, who was about 10 years old, told Linda that she wanted to be an adventurer when she grew up. Emily’s enthusiasm and curiosity reminded Linda of her younger self and reinforced her belief in the power of dreams and determination.

This encounter was heartwarming and inspiring for Linda. It highlighted the impact her journey could have on others, especially young people. The experience left a lasting impression on both Linda and the students, creating a special connection that transcended the miles she had traveled.

It’s amazing how such moments can inspire and motivate both the traveler and those they meet along the way! Have you ever had an encounter that left a lasting impact on you?

Such encounters not only made the trip more enjoyable but also reinforced the sense of community and connection that Linda experienced throughout her adventure.

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Linda Homan Oldiges support system played a crucial role in her successful cycling journey across America. Here’s a closer look at the key elements of her support network:

Family and Friends:

  • Emotional Support: Linda’s family and friends were her biggest cheerleaders. They provided constant encouragement, celebrated her milestones, and offered a listening ear during tough times.
  • Practical Help: They assisted with logistics, such as helping her plan the route, arranging accommodations, and ensuring she had all the necessary gear and supplies.

Woman Tours Group:

  • Community: Joining Woman Tours gave Linda a sense of belonging and camaraderie. The group consisted of women with similar goals and challenges, which fostered a supportive environment.
  • Guidance: Experienced tour leaders provided valuable advice on cycling techniques, safety, and handling the physical demands of the journey.

Online Communities:

  • Cycling Forums and Social Media: Linda connected with other cyclists online, sharing experiences, tips, and motivational stories. These virtual communities offered additional support and inspiration.
  • Fundraising and Awareness: Through social media, Linda was able to raise awareness for her PERSEVERANCE Scholarship and gather support from a broader audience.

Professional Support:

  • Coaches and Trainers: Linda worked with cycling coaches and fitness trainers to develop a tailored training program. Their expertise helped her build the necessary physical strength and endurance.
  • Medical Professionals: Regular check-ups with her doctor ensured she was in good health and ready for the physical demands of the journey.

Personal Motivation:

  • Self-Belief: Linda’s own determination and belief in her ability to complete the journey were fundamental. Her inner drive kept her going, even when faced with challenges.

This robust support system not only helped Linda prepare for her journey but also provided the encouragement and resources she needed to succeed. Her story highlights the importance of having a strong network when pursuing ambitious goals. It’s truly inspiring to see how a childhood dream can turn into a lifelong mission!

Do you have any dreams or goals that you’re passionate about?

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The Founding Fathers Beliefs

Who Were the Founding Fathers?

President Warren G. Harding was actually the first to use the term “founding fathers,” in his 1916 keynote speech at the Republican Convention. The term was popularized when he used it again in his 1921 inaugural address. Although many men could qualify as founding fathers, historians generally agree that seven men were truly key figures.

  • Benjamin Franklin is known as a Jack of all trades for his contributions to politics, science, and letters. Franklin earned the title of “first American” for his early and passionate campaign for American independence.
  • George Washington led American troops to victory during the Revolutionary War and presided over the composition of the Constitution. Washington was unanimously nominated first president.
  • John Adams participated in the writing of both the Declaration and the Constitution. He served as Washington’s vice president and the second president.
  • Thomas Jefferson, primary author of the Declaration of Independence, defeated John Adams to become the third president. Jefferson is consistently ranked as one of the greatest U.S. presidents.
  • John Jay presided over the first Continental Congress and later served as ambassador to France and Spain. Jay adamantly opposed slavery and paved the way to make New York the first state to outlaw slavery.
  • James Madison, fourth president, is known as the “father of the Constitution.” Madison also drafted the Bill of Rights and supervised the Louisiana Purchase.
  • Alexander Hamilton served as Washington’s most trusted aide-de-camp during the Revolutionary War. Hamilton later founded the Bank of New York and penned the still influential Federalist Papers.

The Founding Fathers and The Ten Commandments – Search (bing.com)

When you think of controversial authors, what names come to mind? Perhaps Karl Marx and Charles Darwin, or maybe George Orwell. Saul Alinsky, Ayn Rand and J.D. Salinger. But the original “kings of controversy” came much earlier. America’s founding fathers penned two of the most influential—and revolutionary—documents in history: the Declaration of Independence and the U.S. Constitution.

In his farewell address, George Washington warned against the dangers of political parties, fearing they would lead to division and undermine the nation’s unity. Today, the two-party system dominates American politics, with Democrats and Republicans locked in seemingly constant conflict. The polarization of American politics would likely dismay the Founding Fathers. They envisioned a system where elected officials would work together for the common good, not one where party loyalty overcomes national interest.

”America’s polarized politics often lead us to think of the nation in terms of red and blue, but the country’s voter pool is made up from many different ideological camps. Take our survey to find out which one best describes you.” fiction. economics and money guide most voting. sometimes a candidate’s personality may……………or it might not too. but in the end it often comes back to finances. get a clue wsj. money is it.

It’s not about politics any longer. The divide is between morality and immorality, and democrat voters have no morality. George Washington warned about this in his farewell address and was spot on.

Busting Myths You Probably Believe About the Foundation of America (msn.com)

America’s polarized politics often lead us to think of the nation in terms of red and blue, but the country’s voter pool is made up from many different ideological camps. Take our survey to find out which one best describes you. Outstanding vocal by Johnny Maestro topping his performance of Sixteen Candles when he was the lead singer of The Crests.

Google “I Side With”. – Google Search It is a FREE nonpartisan quiz that shows you not only which parties and ideologies you align to but what candidates as well!  Imagine if the United States  had a plural democratic political system where citizens could find political representatives that actually match their views; beyond the red, white and blue That would be cool.

You mistake the culture, norms and taboos of the biblical world for morality. In truth it was a terrible patriarchal society filled with stonings, slavery and cruelty. Ironically that’s the society Jesus tried to correct. But you won’t be feeding the hungry, clothing the naked or welcoming the stranger. You won’t be healing the sick. You won’t love your neighbor or practice acts of selfless kindness. You are here to cast stones. 

That’s the only morality you know and it’s not morality at all. anyone who disagrees with me on anything is the devil incarnate

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The DNC was a celebration of American values. Peggy Noonan is accusing Democrats of theft (msn.com)

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The influence of money in politics, through lobbying and campaign contributions, would be particularly troubling to the founders. They feared the corrupting influence of factions and special interests, and today’s political landscape, where vast sums are spent on elections, would likely confirm their worst fears.

As we navigate the complexities of 21st-century America, a persistent question lingers in the minds of many: What would our Founding Fathers think of the nation they helped create? This isn’t just an academic exercise in historical speculation. It reflects our ongoing struggle to interpret and apply the principles laid out by those visionary leaders over two centuries ago.

From the halls of Congress to social media debates, Americans frequently invoke the Founding Fathers’ intentions to support their positions on contemporary issues. But how well do we truly understand their vision, and how relevant is it to our modern society? Here’s a journey through time, examining 14 key areas where today’s America might raise eyebrows among its founders.

The Evolution of Federal Power: A Double-Edged Sword

The Founding Fathers envisioned a limited central government, with power primarily resting in the hands of individual states. Today’s federal government, however, exerts influence over nearly every aspect of American life. From healthcare to education, the reach of Washington D.C. extends far beyond what the framers of the Constitution likely intended. This expansion of federal authority isn’t inherently harmful. It has allowed nationwide programs that provide essential services and protections to millions of Americans. Social Security, Medicare, and federal civil rights legislation are prime examples of how centralized power has addressed issues on a scale that individual states might struggle to match.

However, this growth has also led to concerns about overreach and the erosion of state sovereignty. The delicate balance between federal and state power remains contentious, with debates raging over healthcare mandates and environmental regulations. The founders would likely be alarmed by today’s federal government’s sheer size and scope. They might argue that such concentration of power is precisely what they sought to prevent with checks and balances and the division of powers.

War Powers: The Shift from Declaration to Action

One of the most significant departures from the Founding Fathers’ vision is how America engages in military conflicts. The Constitution explicitly grants Congress the power to declare war, a provision designed to prevent unilateral military action by the executive branch. In practice, however, the United States has engaged in numerous military operations without formal declarations of war. From Korea to Vietnam, Iraq to Syria, presidents have increasingly relied on broad interpretations of executive power to deploy troops and conduct military operations.

This shift has led to what some call the “imperial presidency,” where the executive branch wields far more war-making power than the Founding Fathers intended. The use of drone strikes, covert operations, and the concept of “police actions” have further blurred the lines between war and peace. Having fought against tyranny, the Founding Fathers would likely be deeply concerned by this concentration of military authority in the hands of a single individual, even an elected one.

The evolution of federal power in the United States is indeed a complex and multifaceted topic, often described as a double-edged sword. On one hand, the expansion of federal authority has enabled the implementation of nationwide policies that address critical issues such as civil rights, environmental protection, and economic stability. On the other hand, it has also led to concerns about overreach, states’ rights, and the balance of power between federal and state governments.

For example, federalism has played a significant role in shaping renewable energy policies. While federal initiatives can drive national progress, the interaction between federal and state policies, along with party polarization and the influence of the fossil fuel industry, can sometimes hinder effective policy-making1.

Would you like to dive deeper into a specific aspect of federal power, such as its impact on a particular policy area or historical period?

Learn more: 1hunter.cuny.edu 2hks.harvard.edu 3ieeexplore.ieee.org

4link.springer.com 5ieeexplore.ieee.org

Civil Liberties in the Age of Technology

The Bill of Rights, those first ten amendments to the Constitution, represent some of the most cherished protections of individual liberty in American history. But how do these 18th-century concepts apply in a world of smartphones, social media, and mass surveillance? Recent decades have seen heated debates over the balance between security and privacy. The Patriot Act passed in the wake of the 9/11 attacks, granted unprecedented surveillance powers to government agencies. While supporters argue such measures are necessary for national security, critics contend they represent a dangerous erosion of civil liberties.

The Founding Fathers, who valued privacy and were wary of government overreach, would likely be alarmed by the extent of modern surveillance capabilities. They might question whether the Fourth Amendment’s protections against unreasonable searches and seizures are being upheld in an era of digital communication and data collection.

The Role of Money in Governance

Speaking of money, the outsized role of wealth in American politics and policymaking would likely shock the Founding Fathers. While many were wealthy, they advocated for a system where all citizens would have equal representation. Today’s reality, where lobbyists and special interest groups wield significant influence over legislation and where running for office often requires substantial personal wealth or the backing of wealthy donors, starkly contrasts this ideal.

The founders would be particularly alien to the concept of corporate personhood, which grants companies many of the same rights as individuals. They might question how the average citizen’s voice can be heard when corporations spend unlimited amounts on political speech.

Civic Engagement and the Informed Citizenry

The Founding Fathers emphasized the importance of an engaged and informed citizenry. They believed that for democracy to function, citizens needed to participate actively in the political process and be well-versed in the day’s issues. In some ways, modern America has realized this vision. The internet has made information more accessible, and social media allows unprecedented political engagement. However, the quality of this engagement is often questionable.

The spread of misinformation, social media’s echo chamber effect, and declining trust in institutions would likely trouble the founders. They might argue that true democracy requires not just participation but informed thoughtful participation.

The Technological Revolution

The Internet is the Ruination of Creation  Many people share concerns about how the internet affects creativity, culture, and society.   For instance, some argue the internet can lead to information overload, reduce attention spans, and undermine traditional institutions of knowledge1.

On the other hand, the internet has also enabled unprecedented access to information, global communication, and new forms of creativity and collaboration2. It’s a complex topic with many perspectives. What specific aspects of the internet’s impact are you most concerned about?

It’s impossible to overstate how different the world of the Founding Fathers was from our own. The rapid pace of technological advancement, particularly in communications and information sharing, would astonish them.

While they would likely marvel at the possibilities technology has opened up, they might also be concerned about its impact on society and governance. The speed at which information (and misinformation) can spread, the power of tech companies, and the potential for technology to be used for surveillance and control all raise significant questions.

The Expansion of Voting Rights

One area where modern America has undoubtedly progressed beyond the Founding Fathers’ vision is the expansion of voting rights. The founders initially limited voting to property-owning white males. Today, universal suffrage (with some exceptions, such as for felons in some states) is a cornerstone of American democracy.

While this expansion aligns with the democratic principles the founders espoused, it goes far beyond what most of them envisioned. They might be surprised to see women, minorities, and those without property not only voting but holding high office.

The Second Amendment Debate

Few issues in modern America are as contentious as the debate over gun rights. The Second Amendment protects the right to bear arms and has been the subject of countless legal battles and political debates.

The Founding Fathers lived at a time when muskets were the height of firearm technology. They might have been astounded by the power and accessibility of modern weapons. The ongoing debate over balancing the right to bear arms with public safety concerns would likely interest them greatly, as they, too, grappled with questions of individual liberty versus the common good.

The Separation of Church and State

The First Amendment’s Establishment Clause, which prohibits the government from establishing an official religion, has been interpreted in ways that might surprise the Founding Fathers. While many were religious men, they sought to create a nation where religious freedom was protected and no single faith dominated governance.

Today’s debates over prayer in schools, religious symbols on public property, and faith-based exemptions to laws would likely fascinate the founders. They might be pleased to see the diversity of faiths practiced freely in America. Still, they could also be surprised by how much religion and politics remain intertwined in many areas.

The Size and Scope of the Military

The Founding Fathers were generally wary of large standing armies, seeing them as potential tools of oppression. With its global reach and massive budget, today’s U.S. military would likely alarm them.

While they recognized the need for national defense, the concept of America as a global superpower with military bases worldwide would be far removed from their vision. They might question whether such a large military is necessary for defense or if it encourages interventionism and overreach.

The Power of the Presidency

With its vast executive powers, the modern presidency would likely surprise and possibly concern the Founding Fathers. They designed a system with a relatively weak executive, intending Congress to be the primary policy driver.

Today’s presidents wield significant power through executive orders, control over foreign policy, and their role as party leaders. The concept of the president as the “leader of the free world” would be alien to the founders, who saw the office primarily as an administrator and executor of Congress’s will.

The National Debt  

The Founding Fathers, notably Alexander Hamilton, understood the importance of national credit. However, the scale of today’s national debt would likely alarm them. They believed in fiscal responsibility and would likely question the wisdom of running such large deficits.

The complexity of modern economic policy, with concepts like quantitative easing and contemporary monetary theory, would be far removed from their experiences. They might struggle to reconcile their belief in limited government with the federal government’s role in managing the economy.

Debt can have a significant impact on the economy in several ways:

  1. Interest Payments: High levels of debt mean the government has to spend more on interest payments, which can reduce the funds available for other important areas like education, healthcare, and infrastructure1.
  2. Crowding Out: When the government borrows heavily, it can lead to higher interest rates. This can make it more expensive for businesses and individuals to borrow money, potentially slowing down economic growth1.
  3. Inflation: Excessive debt can lead to higher inflation if the government decides to print more money to pay off its debt. This reduces the purchasing power of consumers2.
  4. Economic Stability: High debt levels can make an economy more vulnerable to financial crises. If investors lose confidence in a government’s ability to repay its debt, it can lead to a sudden stop in capital inflows, causing economic instability3.
  5. Consumer Spending: On a personal level, high consumer debt can lead to reduced spending. Since consumer spending accounts for a large portion of GDP, this can slow down economic growth4.

Would you like to know more about any specific aspect of how debt affects the economy?

The Role of the Supreme Court 

Here are the ages of the current U.S. Supreme Court justices:

41 A.I. Generated Photos That Show What the Founding Fathers Actually Looked Like (msn.com)

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While the Founding Fathers established the Supreme Court, its current role as the final arbiter of constitutional questions would likely surprise them. The concept of judicial review, based on Marbury v. Madison in 1803, has given the Court far more power than initially envisioned.

Today’s heated debates over Supreme Court nominations and the Court’s role in shaping social policy would be unfamiliar to the founders. They might question whether such power should rest with unelected judges serving lifetime appointments.

Reflecting on these 14 areas where modern America diverges from the Founding Fathers’ vision, it’s important to remember that they were not a monolithic group. They debated fiercely about the best way to structure the new nation, and their views often evolved.

Moreover, they were men of their time, with blindspots and prejudices we now recognize as deeply problematic. Expanding rights and opportunities to all Americans, regardless of race, gender, or economic status, represents fulfilling their highest ideals, even if it goes beyond what they envisioned.

Why does the electoral college exist as you can clearly see by this map.

As you can clearly see by this map, Americans tend to favor the coastal states, considering the red areas represent a greater population than that of the gray area. With a vast majority of “red” being in southern California, it seems as though people flock to the west coast for the lifestyle: the promise of year-round summer. 

Then, some favor the eastern seaboard, enjoying the lifestyles of New Englanders and the tri-state area. What we can conclude from the map is that the colder and more rural states aren’t on the “move-to” list for many of the 328.2 million Americans.

The greatest testament to the Founding Fathers’ wisdom is that they created a flexible system to adapt to changes they could never have imagined. The Constitution they crafted has endured for over two centuries, providing a framework for governance that has allowed America to grow, change, and continually strive to live up to its founding ideals.

As we grapple with the challenges of the 21st century, from climate change to artificial intelligence, from economic inequality to global pandemics, we must remember that the principles enshrined in our Constitution apply to all people, not just a select few.

The Civil Rights Movement of the 1960s was a powerful reminder of this fact. It reminded us that true freedom and equality can only be achieved when everyone is granted equal rights and opportunities, regardless of race, gender, or economic status.

The 78-year-old Trump commanded the ages 18-34 respondents (53%-38%). Harris’ biggest edge was 65-and-up (51%-41%). Harris, 59, had modest leads for ages 35-49 (48%-43%) and ages 50-64 (46%-44%).

On the issues, there were no surprises. Harris had leads for protecting democracy (83%-11%), abortion laws (75%-20%) and protecting Social Security and Medicare (64%-27%). Trump had leads for managing immigration (78%-16%), protecting the U.S. from foreign threats (71%-24%), job creation (57%-30%) and improving economic conditions (56%-33%).

Poll: Stein up 14 points, Harris and Trump dead heat (msn.com)

Viewership of Night 4 DNC – Search (bing.com)

24.6 million viewers Night 4 of the 2020 DNC drew its highest viewership yet with 24.6 million viewers — up 24.6% from Night 1 — as did the 2016 DNC, whose fourth and final evening drew 29.8 million viewers — up 14.8% from Night 1.

Viewership of Night 4 RNC – Search (bing.com)
35.38 million viewers

An estimated 35.38 million viewers watched the fourth and final night of the 2024 Republican National Convention on Thursday, July 18, according to Nielsen.

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Today, we continue to strive towards realizing this ideal.

We have progressed in many areas, from marriage equality to voting rights for marginalized communities. But there is still much work to be done. We must continue to push for policies and legislation that promote equality and fairness for all Americans. 

FACT FOCUS: A look back at false and misleading claims made during the the Democratic convention (msn.com)

AG Kamala Harris Inauguration (VIDEO 1 of 3) – Search (bing.com)

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IMAGINE. (Ultimate Mix, 2020) – John Lennon

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Lower Your Risk for Colon Cancer

Nichole Andrews, a Washington-based oncology dietitian and author, is sharing 13 things to do to reduce your risk of colon cancer.

Story by Reda Wigle – Search (bing.com)

As The Post has reported, an increase in colorectal cancer diagnoses in 20- and 30-somethings is alarming health experts.

“As a cancer dietitian, I want to educate you on the things that do increase colon cancer risk and then things you can do to lower your colon cancer risk,” Andrews said in an eight-minute TikTok this week that’s drawn more than 18,000 views. 

She advises quitting drinking, cutting out processed meats, adopting a high-fiber diet, moving more, exercising regularly, limiting red meats, eating whole grains, emphasizing plant foods, stopping smoking, undergoing regular screenings, reducing fat tissue, consuming more dairy and focusing on gut health.

1. Quit drinking

Ban the booze to lower your risk of colon cancer. New Africa – stock.adobe.com

Ban the booze to lower your risk of colon cancer. New Africa – stock.adobe.com© Provided by New York Post

Andrews’s primary suggestion is to slash the sauce. “The first thing you want to do is remove alcohol. Alcohol is going to increase the risk of colon cancer,” she said.

Alcohol raises the cancer risk because rather than ingesting it, your body breaks it down into a chemical called acetaldehyde, which damages DNA and prevents the body from repairing itself. 

The Centers for Disease Control and Prevention warns that all alcoholic drinks, including red and white wine, beer and liquor, have been linked to cancer. The more you drink, the higher your cancer risk.

2. Cut out processed meats

Processed meats have been deemed a carcinogen. Pixel-Shot – stock.adobe.com

Processed meats have been deemed a carcinogen. Pixel-Shot – stock.adobe.com© Provided by New York Post

No. 2 on the chopping block, or deli slicer, are processed meats.

Andrews explains, “Any consumption of processed meats increases risk of colorectal cancer, especially those red, processed meats, like sausages, things that are considered red meat, like beef, pork or lamb, pepperonis on pizza, daily meats for your sandwiches.”

She added: “Removing processed meats from your lifestyle, which also includes hot dogs, is definitely going to help you reduce your risk of cancer.”

Other experts agree. In 2015, the World Health Organization named processed meat a carcinogen.

3. Follow a high-fiber diet

Andrews recommends 30 grams of fiber per day. bondarillia – stock.adobe.com

Andrews recommends 30 grams of fiber per day. bondarillia – stock.adobe.com© Provided by New York Post

Andrews explains that consuming 30 grams of fiber a day helps reduce the risk of colon cancer. She recommends that people seek fiber from plant sources, which include fruits, veggies, whole grains, beans, legumes, nuts and seeds.

“We need to be focusing more on adding these plant foods with every single meal,” she said. “You’re gonna get to your 30 grams pretty quick.”

4. Exercise regularly

Regular exercise lowers the risk of many types of cancers, including colon cancer. NDABCREATIVITY – stock.adobe.com

Regular exercise lowers the risk of many types of cancers, including colon cancer. NDABCREATIVITY – stock.adobe.com© Provided by New York Post

Andrews insists that regular exercise is essential to lowering your risk of colon cancer. She suggests 150 minutes of moderate or 75 minutes of vigorous physical activity a week, a recommendation that echoes the World Health Organization.

Moderate intensity is defined as the ability to talk but not sing while working out, while vigorous intensity equates to the inability to converse.

5. Move more, sit less

Doing chores around the house is a great way to get moving and burn calories. Getty Images

Doing chores around the house is a great way to get moving and burn calories. Getty Images© Provided by New York Post

In addition to meeting your moderate or vigorous minutes each week, Andrews stresses the importance of being physically active throughout the day.

“I need you to be moving … using your body, moving around, doing things with your family, doing things with yourself, going for walks, doing things around the house,” she said. “Moving more and sitting less will reduce your risk of colon cancer.”

6. Limit red meats

Red meat should be kept to a minimum. Getty Images

Red meat should be kept to a minimum. Getty Images© Provided by New York Post

Red meat is a red flag when it comes to cancer risk.

Though it’s nutrient-rich, red meat contains heme iron, which can facilitate the production of potentially carcinogenic chemicals.

According to Andrews, moderation is the name of the game. She says 18 ounces, or 500 grams of red meat a week, is generally OK. “You just don’t want to go beyond that 18 ounces,” she explained.

She also strongly cautions against the carnivore diet: “It’s a very low-fiber diet. It’s full of processed meats, it’s full of red meats. That’s going to increase your risk of colon cancer absolutely 100%.”

7. Choose whole grains

Whole grains hold a wealth of health benefits. nehopelon – stock.adobe.com

Whole grains hold a wealth of health benefits. nehopelon – stock.adobe.com© Provided by New York Post

Andrews says to reach for the whole kind when it comes to grains. “You name it, there is a whole grain option, and I need you to be choosing that more. It’s going to be higher in fiber, it’s going to have more nutrition, likely more protein. It’s going to be a better choice,” she said.

8. Emphasize plant foods

Plant foods are rich in phytochemicals and antioxidants. alicja neumiler – stock.adobe.com

Plant foods are rich in phytochemicals and antioxidants. alicja neumiler – stock.adobe.com© Provided by New York Post

In addition to adding fiber to your diet, plant foods are rich in phytochemicals and antioxidants, known to combat cancer.

“When you eat an orange, or nuts or a whole-wheat piece of bread, you’re reducing risk of cancer,” she said. “You’re shielding those cells from any type of free radicals … or you’re helping those cells repair and get back to normal and not become a cancerous cell. It’s amazing.”

9. Stop smoking

Smoking, especially in conjunction with drinking, greatly increases your risk of developing colon cancer. mitarart – stock.adobe.com

Smoking, especially in conjunction with drinking, greatly increases your risk of developing colon cancer. mitarart – stock.adobe.com© Provided by New York Post

Andrews insists that if you want to lower your colon cancer risk, pass on puffing, particularly if you’re smoking and drinking.

“If there’s smoking going on, you’re definitely increasing your risk of many different cancers,” she said. “You increase your risk of cancer worse if you combine both the alcohol and the smoking.”

10. Get screened for cancer

Human colon cancer cells with the nuclei stained red. AP

Human colon cancer cells with the nuclei stained red. AP© Provided by New York Post

Andrews recommends regular screenings. Screenings for colorectal cancer typically start at age 45, but those experiencing symptoms and those with a family history may be eligible earlier.

“Everyone’s going to be a little bit different, but you need to be checking in with your doctor and getting screened,” she said. “That’s a great way to find things if they’re there ahead of time so you can get them gone.”

11. Reduce body fat tissue

Obesity is one of the reasons for increases in newly diagnosed cancer cases. 9nong – stock.adobe.com

Obesity is one of the reasons for increases in newly diagnosed cancer cases.  stock.adobe.com© Provided by New York Post

Andrews explains that a high amount of body fat tissue increases your risk of developing colon cancer.

To combat this fat and lower your risk, she suggests “more plant foods, higher fiber, more exercise, moving more — all of these things are going to help you lower that body fat.”

12. Embrace dairy

Trans-vaccenic acid, or TVA, is found in dairy products like cheese, yogurt, milk and butter. Vika – stock.adobe.com

Trans-vaccenic acid, or TVA, is found in dairy products like cheese, yogurt, milk and butter. Vika – stock.adobe.com© Provided by New York Post

Andrews says calcium is key to colon health. Her suggestion to get down with dairy is supported by a recent study that suggests dairy products can help the immune system fight off tumors.

The Post reported that the compound trans-vaccenic acid, or TVA, found in dairy products like milk, cheese, butter and yogurt, seems to activate T cells, which help the immune system fight germs and protect against disease.

13. Improve gut health

A healthy gut helps reduce the risk of colon cancer. iStockphoto

A healthy gut helps reduce the risk of colon cancer. iStockphoto© Provided by New York Post

Andrews says good gut health holds the key to staving off colon cancer. She urges those with GI issues to seek treatment and recommends everyone prioritize fiber, pro- and prebiotic foods, hydration and adequate sleep.

“What that does is it creates really consistent bowel movements,” she said. “You should not be chronically constipated. It should not be really hard for you to pass a bowel movement.”

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Cancer Prevention Diet

6 smart tips from a nutritionist on what to eat and why — and what to avoid

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, shared with Fox News Digital her recommendations for what to eat — and what to avoid — in order to reduce cancer risk. © iStock/Nichole Andrews

Story by Melissa Rudy

Cancer has many risk factors. 

Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. 

Proper nutrition has been shown to reduce cancer risk, noted Dr. Brian Slomovitz, director of gynecologic oncology and co-chair of the Cancer Research Committee at Mount Sinai Medical Center in Miami Beach, Florida.  

 “First, we know that the rate of obesity is high and only increasing — and it’s a risk factor for many cancers,” he told Fox News Digital. “A healthy, balanced diet will help to decrease these cancers.”

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A healthy diet may also limit fatigue and promote increased physical activity, which can also help with prevention, the doctor added.

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist who works with patients and survivors in Kennewick, Washington, shared with Fox News Digital her recommendations for what to eat — and what to avoid — in order to reduce cancer risk. 

  Here are her six tips. 

When it comes to building a lifestyle that reduces cancer risk, Andrews recommends making plant-based foods the centerpiece of meals.

“This means embracing a diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds,” she said. “These foods are packed with essential vitamins, minerals, fiber and antioxidants that have been linked to a reduced risk of various types of cancer.”

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In addition to lowering cancer risk, Andrews noted that prioritizing plant-based foods also provides the body with the nutrients it needs for overall health

“Making these dietary changes can have a positive and lasting impact on your long-term health, whether you’re seeking to prevent cancer or reduce the risk of recurrence if you’re a cancer survivor,” she said.

Nichole Andrews works with patients and survivors in Kennewick, Washington. Nichole Andrews

Nichole Andrews works with patients and survivors in Kennewick, Washington…. Oncology Dietitian | Nichole Andrews RDN

Plant foods contain a symphony of health-protective nutrients, Andrews said, including vitamins, minerals, fiber, phytochemicals (which fight oxidative stress and inflammation, the roots of cancer) and antioxidants (which prevent harmful damage to healthy tissue).

“These food components have protective effects to slow the production of cancer cells through multiple mechanisms, such as apoptosis (cell death to unhealthy cells), DNA repair, hormone regulation and inflammatory responses,” she told Fox News Digital.  

 Dr. Amber Orman, a radiation oncologist and board-certified lifestyle medicine specialist for AdventHealth in Orlando, Florida, believes that up to 40% of all cancers could be prevented with a “plant-predominant diet combined with other aspects of lifestyle, specifically physical activity, avoiding tobacco and alcohol, and maintaining a healthy body weight,” she told Fox News Digital.

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“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, beans including soy, berries, unpeeled apples, ginger, garlic, turmeric, ground flax, and green tea with lemon,” Orman said. 

“Also, look for locally grown, organic foods whenever possible.”

You do not have to go meatless or vegan to reduce cancer risk, Andrews pointed out.

“A plant-based diet includes all foods except processed meats and alcoholic beverages,” she said. “It is focused on two-thirds of the meals or snacks made up of vegetables, fruits, whole grains, beans, legumes, nuts and/or seeds.”

When it comes to building a lifestyle that reduces cancer risk, Andrews recommends making plant-based foods the centerpiece of meals. iStock

When it comes to building a lifestyle that reduces cancer risk, Andrews recommends making plant-based foods the centerpiece of meals. © iStock

“Then the other third of the meal or snack is to be made up of dairy, eggs, lean animal protein, healthy fats and moderation of desserts.”

The key is to focus on adding more plant foods with all meals and snacks rather than focusing on what to eliminate, Andrews said.

“Think about adding specific foods to enjoy more or to reduce risk,” she added.

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Slomovitz, for his part, pointed out that studies have shown that vegan diets may decrease the risk of cancer.

“Plant-based foods are of benefit to decreased risk,” he said. “However, compliance may be limited. It is not necessary to be vegan to be plant-based.”

Slomovitz pointed out that studies have shown that vegan diets may decrease the risk of cancer. iStock

Slomovitz pointed out that studies have shown that vegan diets may decrease the risk of cancer. © iStock

“By definition, two-thirds of the diet should be plant-based and the other third can be lean animal protein or plantbased protein like protein or beans.”

Orman advises patients to think of animal products as “condiments” while increasing their plant intake. “Most of my patients consume a diet consisting of a minimum 80% plants,” she said.

Opting for non-processed meats and reducing red meat consumption in favor of lean protein sources like chicken, turkey, fish, seafood and plant proteins offer several cancer prevention benefits, Andrews said.

“These choices typically contain lower levels of saturated fats and heme iron, which are associated with an increased risk of cancer, particularly colorectal cancer,” she said. 

“Additionally, white meats and fish are generally leaner, helping to maintain a healthy weight, which is crucial in reducing the risk of several cancer types,” she went on. 

“By embracing these protein changes, individuals can reduce their exposure to potentially carcinogenic compounds and enhance their overall health, contributing to a lower risk of cancer development.”

"White meats and fish are generally leaner, helping to maintain a healthy weight, which is crucial in reducing the risk of several cancer types," said Andrews. iStock

“White meats and fish are generally leaner, helping to maintain a healthy weight, which is crucial in reducing the risk of several cancer types,” said Andrews. © iStock

Andrews recommends incorporating the following nutritious protein options:

  • Meat, poultry and eggs: Lean cuts of beef, lamb, goat, pork loin, skinless chicken and turkey, quail, duck, fortified omega-3 eggs
  • Fish and seafood: Salmon, tuna, cod, shrimp, mackerel, lobster, catfish and crab
  • Low-fat dairy foods: Yogurt, milk, cheese and cottage cheese
  • Legumes: Beans, split peas, lentils and soy

Whole grains such as brown rice, whole wheat, quinoa and oats are rich in fiber, which aids in digestion and helps maintain a healthy weight — a key factor in cancer prevention, Andrews said. 

“These grains also contain essential vitamins, minerals and antioxidants that combat inflammation and oxidative stress, both of which are linked to cancer development,” she noted.

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“Additionally, the fiber in whole grains can help regulate blood sugar levels and reduce insulin resistance, which may lower the risk of certain cancers like colorectal cancer.”

By choosing whole grains over refined grains, you can provide your body with a wealth of nutrients and protective compounds that can contribute to a reduced risk of cancer and better overall health, Andrews said.

As part of a cancer risk reduction diet plan, Andrews recommends aiming for a daily goal of 30 grams of fiber. 

As part of a cancer risk reduction diet plan, Andrews recommends aiming for a daily goal of 30 grams of fiber. iStock

As part of a cancer risk reduction diet plan, Andrews recommends aiming for a daily goal of 30 grams of fiber. © iStock

Below are some of her tips to increase fiber intake.

  • Start your day with a high-fiber breakfast cereal or oatmeal.
  • Swap white rice and pasta for whole grains like brown rice and whole wheat pasta.
  • Incorporate legumes like beans and lentils into soups, stews and salads.
  • Snack on fruits, vegetables and nuts instead of processed snacks.
  • Include a variety of high-fiber foods in your meals, including artichokes, chia seeds, split peas, avocado, quinoa, raspberries, pear and barley.

“Incorporating these fiber-rich foods into your diet can significantly contribute to your daily fiber intake and help lower your cancer risk,” Andrews said.

Alcohol consumption has been strongly linked to an increased risk of various types of cancer, including mouth, throat, esophagus, liver, breast and colorectal cancers, Andrews warned. 

“Alcohol can damage DNA, promote inflammation and interfere with the body’s ability to absorb essential nutrients — all of which contribute to carcinogenesis,” the expert said. 

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To reduce this risk and prioritize a healthier lifestyle, Andrews recommends replacing alcoholic beverages with non-alcoholic alternatives.

Andrews recommends replacing alcoholic beverages with non-alcoholic alternatives. iStock

Andrews recommends replacing alcoholic beverages with non-alcoholic alternatives. © iStock

Here are seven beverage ideas:

  • Sparkling water infused with citrus or herbs
  • Herbal teas like chamomile or peppermint
  • Fresh fruit smoothies
  • Iced green tea lemonade
  • Coconut water
  • Unsweetened iced tea with lemon
  • Homemade fruit-infused water

“These options not only quench your thirst, but also provide hydration and essential nutrients without the potential cancer risk associated with alcohol consumption,” Andrews said.

Reducing daily sodium intake to no more than 2400 mg is crucial for lowering the risk of stomach cancer, said Andrews.

“Excessive sodium consumption can damage the stomach lining and increase the likelihood of developing stomach cancer,” she said.

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To achieve this goal, she offers three practical tips: 

  • Read food labels carefully, and opt for products labeled as “low-sodium” or “no added salt.”
  • Limit processed and packaged foods, which are often high in sodium, and prioritize fresh, whole foods like fruits, vegetables and lean proteins.
  • Use herbs, spices and natural flavor enhancers like garlic, lemon and vinegar to season your meals instead of salt.

“By adopting these strategies, you can significantly reduce your daily sodium intake and take important steps toward reducing your stomach cancer risk,” Andrews said.

"Building a cancer-prevention lifestyle doesn't have to be overwhelming," the expert said. "Instead, take small, manageable steps each day, focusing on one diet change at a time." iStock

“Building a cancer-prevention lifestyle doesn’t have to be overwhelming,” the expert said. “Instead, take small, manageable steps each day, focusing on one diet change at a time.” © iStock

“Building a cancer-prevention lifestyle doesn’t have to be overwhelming,” the expert said. “Instead, take small, manageable steps each day, focusing on one diet change at a time.”

The key is to gradually incorporate healthier eating habits, she said, which will foster lasting results that you can integrate into your daily life with greater ease.

Slomovitz agrees that when deciding which diet is best, it is important to choose one that is not only healthy, but also sustainable. 

“For example, switching to a plant-based diet has its benefits, but some individuals would find it difficult to follow,” he said. 

“It is also important to consult with a dietician with specific concerns or questions.”

Original article source: The cancer prevention diet: 6 smart tips from a nutritionist on what to eat and why — and what to avoid

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