Cancer Quick Facts

The person you want to become will require you to..


Recognize that nothing changes unless you do 

Take responsibility for your life circumstances & understand that your life is a reflection of your inner world

Let go of the person that you have been 

Which means:

—Transforming the belief systems that keep you anchored into a mindset that doesn’t match who you truly want to be

—Healing the emotional patterns that cause suffering & chaos in your world

—Releasing the trauma stored in your body that keeps you stuck in negative subconscious patterns that repeatedly attract unwanted circumstances into your life

The change you want to see in your life must first happen within you. 

Listen, you’re not wrong. You are not at fault for what hurt you..

But you are responsible for healing it

You’re not the one who caused the wound..

But you will be the one to perpetuate the pain cycle if you choose not to heal it

And the beautiful truth is, the wisdom and power you cultivate in your healing process becomes your medicine to the world

Your struggle becomes your wisdom 

Your pain becomes your POWER ️

The people who hurt and challenge you most in your life are your master teachers, because they teach you how to give yourself what they wouldn’t give to you

The people who didn’t love or respect me taught me how to love and respect myself 

We can blame the people who hurt us

Or we can learn how to give ourselves the love, respect and support that they couldn’t, and take the lesson as a blessing

When you blame you hand your power away

When you take responsibility for your circumstances, you now have the power to change them

This doesn’t invalidate the very real presence of pain or trauma that may exist, but it does give you the foundation to begin your healing process when you recognize that the power to heal and change is yours 

This is one of the deep layers of trauma healing, and subconscious rewiring we address inside of the Sovereign Reclamation — 8-week 1:1 Rewiring Mentorship. 

Are you ready to peel back the layers, and come home to the power to transform from within?

That ego-mind running rampant in your head is blocking your connection to your heart

(↓ Save this for the next time you need to move through some heavy negative energy, or get out of your head ↓)

Let me preface by saying that there’s nothing inherently BAD about the ego-mind, it’s actually an incredibly powerful and important tool

But the design of the ego is to PROTECT

Which means that it is operating from a place of fear- it’s always looking out for potential danger

And you can’t get mad at the ego, it’s just doing its job
You just don’t want to give it the keys to the car

Here’s the switch—

The HEART exists in PRESENCE, and connects us to love consciousness 

It has an electromagnetic field that is actually 5,000x STRONGER than the mind, meaning that when we’re connected to the heart our magnetism (which attracts similar vibrations to us) is amplified

But most of us don’t know how to even ACCESS the consciousness of the heart because we never train our ego-mind to sit the f*ck down

→ So here are 3 things I do to get out my head, and into my heart: 

• Take a pause (many times throughout the day) to check in with how you feel, place your hands over your heart and intentionally breathe deeply into your chest, then hum with your exhale and feel the vibration of your voice in your chest

— where awareness goes, energy follows, so this brings immediate life force energy into your heart’s electromagnetic field

• EFT (tapping) — use your fingertips to gently tap rhythmically just below your collarbones

— this helps to move and clear stagnant or dense energy from the heart space

•  Ho’oponopono – forgiveness prayer: – Search Videos (bing.com) “I’m sorry, Please forgive me, Thank you, I love you”

— this is a traditional sacred Hawaiian heart healing prayer that clears karma. 

I use this prayer any time I’m struggling with feeling angry or hurt in a relationship.

Shifting from ego-centered consciousness rooted in fear and INTO heart-centered consciousness rooted in presence is a key to reclaiming Sovereignty 

Experience this liberating shift inside of my 8-week Trauma Healing & Transformational Rewiring Mentorship program, The Sovereign Reclamation 

One of the fastest & easiest ways to CHANGE our energy is… The 𝘣𝘳𝘦𝘢𝘵𝘩 

Our breath is our primary source of 𝘱𝘳𝘢𝘯𝘢 -life force energy 

There are 2 types of breath: the breath of survival mode & sympathetic nervous system — and the breath of presence & parasympathetic nervous system.

The nervous system controls bodily functions like digestion, heart rate, and immune system. The sympathetic nervous system carries signals that put your body’s functions on alert — whereas the parasympathetic nervous system carries signals that relax those systems.

Anxiety comes from the breath of survival mode, when we’re in this state of breath the ego mind is spiraling & searching for potential danger.

When we’re born into this world, we naturally breathe into our bellies. 

You see it in infants & children — This is the breath of presence.

But growing up in a world that conditions us to live through the ego, and function in survival mode due to the constant rushing, competing and defending, eventually causes most of us to 𝘧𝘰𝘳𝘨𝘦𝘵 how to breathe.

When we breathe into the belly the diaphragm expands, stimulating the vagus nerve, which is the main nerve of the parasympathetic nervous system.

You are not your emotions.

You are a human being, experiencing the beautiful, wonderful, and divinely innate guidance system & internal compass that lives within you.

When we step back and allow ourselves to listen & be guided by this internal compass, we step into alignment with our true nature – our Dharma – or in my interpretation, our Botanic Body. 

And what a blessing, to hold this magnificent guidance system that will ALWAYS lead us in the direction of our truth.

__________________

Is it my intuition, or is it just anxiety? 

Anxiety is the expression of fear energy stuck in the body

Intuition is a subtle sense of knowing that comes from within

The key difference is this:

Anxiety comes from a place of fear
Intuition comes from a place of deep presence

Anxiety stems from the mind, feeling like panic
Intuition arises from the body, feeling like a peaceful knowing

So when you’re wondering, is this intuition or anxiety? Ask yourself this:

Am I stuck in my head? Is this coming from a place of fear?

If you’re able to get grounded into your body’s senses in a deep state of pure presence and that feeling is still there, that’s more likely your intuition.

The other piece of this is that fear IS stored in the body,

so that anxious feeling WILL also be felt in your body.

This is why having regular practices of feeling and processing emotion, and moving energy through movement like yoga or dance, is SO important. 

A body that is not stuck in old emotional energy is connected to a state of grounded presence, and inevitably, peace.

This is the way to Sovereign Reclamation 

Anxiety does not have to be a crippling force~ you have the power to cultivate peace from within by simply training your body to regulate through your breath. 

Breathe consciously into your belly, and extend the exhales longer than the inhales. Practice this for 60 seconds to start your morning to bring your nervous system into rest & digest. Come back to this any time you need it.

 in bio to tap in with me, love you 

Let’s stand in solidarity with the indigenous peoples of the Amazon, whose very culture hangs in the balance. The relentless encroachment of the meat and dairy industry threatens to strip them of their ancestral lands and livelihoods, reducing them to mere migrant workers, displaced and vulnerable. Without the sanctuary of the forest, their cultural identity and sacred traditions face extinction.

 They risk becoming slaves to industries that value profit over people and the planet. By boycotting all animal products, we can help safeguard not only the Amazon but also the rich tapestry of indigenous cultures that call it home. Let’s act now to ensure that their voices are heard, their rights respected, and their future secured,  Krysten ✧ Holistic Healing Guide (@ethericyogini) • Instagram photos and videos

✧ Krysten ✧ Holistic Healing Guide ✧ – Search (bing.com)

Alternative & Holistic Health Service

✧ Reclaim your Sovereignty 
 Retreat around the world with me
✧ Here to show you that all you need to heal + evolve is already within you 

Krysten ✧ Holistic Healing Guide (@ethericyogini) • Instagram photos and videos

Listen, you’re not wrong. You are not at fault for what hurt you..

“The Ultimate Healing power is believing in your research…” 

Some of the best advice is through Group Chat and YouTube Comment Section.

The majority of the baking sodas sold on the market are chemically made and legally allowed to be labeled as “pure. Real baking soda is sourced from one mineral called *nahcolite. It is sourced from lake beds in specific parts of the Midwest.

There are a select few brands that stick to outsourcing the natural mineral and use WATER extraction processes.

Bob’s Red Mill is one of them.

Simplicity it is!

Edit: Gentle reminder, stay on topic and do not move away from the goal— well being and education.

If your argument’s about “chemicals” and how this brand and other brands are the “same”, then your argument does not exist.

We’re not arguing about misinformation on baking soda having aluminum NOR arguing that Bobs is the same as other commercial brands.

If you want to make the argument, the argument CAN be about the PROCESSING.

Bobs use water extraction— dass it

Regular baking soda uses 2-3 chemicals in a factory to create the SAME BICARBONATE that is found in nature already.

Stick to that kinda argument. Peace ”

Shared Detox Dameby Sol Divine!

I take 1/2 teaspoon in water every night before bed. I have digestive issues which aggravates my stress induced urine retention. I also take dandelion root for my kidneys and bladder. It helps keep everything flowing properly. I had 5 kids in 7 years, so I also do breathe work to help relax my bladder, and strengthen my pelvic floor.     

Cathy Brogden

 crap that too. I’m so exhausted from it. Everything’s poisonous, everything you can’t even drink a glass of water without getting poisoned.

Samantha Kleckner

I feel the same way. I’m so sick of everything I eat ends up being tampered with with some kind of chemical, and then I changed that and then something else popped up, it is so destroying and exhausting. I totally agree with you about the drinking water, we pay for that water and they still put chemicals and stuff in that that is poisonous. I go around Kids all the time saying no you can’t have that poison. No, you can’t have that. It’s poison, and other people think I’m crazy. I do have an amazing water machine that gets rid of all the rubbish and realizes my water so I’m super grateful for that because at least I know one of the main things that I’m consuming and everybody needs is actually actually pure and good

Francesca Bilaniv

Lol this is entirely false. The processing methods are BOTH physical in nature (including water extraction among other steps) not chemical. No chemicals are used in processing except if they use a synthetic method of creating soda ash which leading brands of other baking sodas do not! Regular baking soda comes from trona, CO2, water, and physical processing. BRM comes from nahcolite and plenty of processing as well, quite similar to the trona process actually. The only “chemical” added to trona is CO2, which is quite literally the reason why nahcolite exists- because the evaporated lake beds where it’s mined from is high in it. There are 3 regions in the world where trona is mined, primarily in Wyoming. Also- BRM has a higher chance of trace contaminants like aluminum due to their processing and sourcing, for the record. So please explain what “2-3 chemicals” in a factory are believed to be used because that’s simply untrue.

Alyssa Culver Timone

Francesca Bilaniv What brand do you recommend?

Francesca Bilaniv

Alyssa Culver Timone Arm & Hammer works just fine. As long as they use trona and not synthetic soda ash you’re avoiding any extra chemicals

Na’dair Anclos

Fun fact. It’s all chemical. Even water.

Yvette Smith Lowry

Na’dair Anclos Exactly! Ths scare tactic ppl use by saying ‘chemicals’ is just sad. Pretty much everything is a chemical except like sunlight and wind. Lol. And the fact ppl like the op doesn’t even care to learn true scientific facts says everything.

Robert Wozney

I’m just learning more about this recently though I would share some links. Emf is causing lots of problems near me. Many are sick and dying around me in areas they cranked up the 5g towers. Unjabed are sick, sore, achy and many of the jabed are getting turbo cancers and rare cancers so many people with lumps on their backs It’s scary.

Sandy Duncan

Robert Wozney you might be interested in Sabrina Wallace videos on rumble, nonvaxer420, Ryan Velli … pulling down 5g towers will not necessarily help. 

 Clearing Radiation: A Detoxification Bath from (drkaayladaniel.com)

Jennifer Annette Lawrence

I thought sodium bicarbonate was made from trona.

Chandra Lundy

There’s baking powder which the argument is aluminum in. This is baking soda like an arm and hammer, separate things but now made complicated once again.

Sarah Kos

That butterfly non gmo symbol has been proven ineffective. You want it to say USDA ORGANIC. That product still has pesticides in it  

Mary Dylan

Sarah Kos Organic products have pesticides in them. Non-gmo means it wasn’t created using genetically modifying organisms. Stay clear of any product containing the warning label “contains BIOENGINEERED ingredients” which are ingredients that contain genetic material that has been modified through laboratory techniques and cannot be found in nature or obtained through conventional breeding. which is just about everything that doesn’t have the non-gmo/organic labels on them. All of your Big Corporation candy bars, HERSHEY’S, Nestlé,, soups, Campbell’s, ice cream, Friendly’s Ice Cream, Ben & Jerry’s, etc

Kelly Jackson

Sarah Kos I’ve been a farmer my whole life, I guarantee you that organic uses pesticides. I have 2 organic farms within half a mile, I see them spray their crops every year.

Carol Voogd

Really interesting! I recently found Bob’s on sale. Using it has produced a better rise in baked goods with no alum. Hence its 3 times the price of a non aluminium bicarb products

Beth Thoele Huston

I Love Bob’s Red Mill baking soda. I can tell such a difference in a good way from those other brands.

Virginia Gale Yanke-Friedman

Ted Bond ingredients R NOT ALL clean….I just checked their brownie mix… NoNoNo

Jonathan Kloud

PROTIP : anything made in a lab is going to be a lot purer than anything you find out in nature. you’re not eating this shit unless you’re bottling your own water. The cheaper, lab-made stuff is not only better, but this “non gmo” hippie packaging screams “buy me, you’re a tool and you know it!”   The Benefits of Using Distilled Water, Baking Soda, and Sea Salt for Your Health – sodafountainofvenice.com

My Cancer Journey ~ Shannon Knight – Search (bing.com)

From Personal Blog www.shannonknight.com

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”  ~ Ralph Waldo Emerson

Since my initial diagnosis of stage 3 breast cancer in 2006, 

I’ve likened my journey through cancer survival to various experiences. Still, none has resonated with me as profoundly as The Wizard of Oz. Watching it as a little girl, I found personal metaphors within its story that still hold significant meaning. My battle began in 2006, and by 2011, I had fully recovered.

However, in 2010, I faced a daunting recurrence: stage 4 breast cancer. Facing stage 4 was a test of courage. Despite the UCLA oncologists’ prognosis that I had only 3-12 months to live and that nothing more could be done, I was determined. Such a definitive declaration could either break you or fortify your determination to battle more fiercely for your existence.

If someone told me I would survive and live through it, I wouldn’t believe them because I was so scared. I moved forward anyway, with one step in front of the other, never knowing the outcome of any decision I made.

CMN Hospital Alternative Cancer Treatment (youtube.com)

I still had a lot of fight left in me, so Instead of giving up, I chose to leave my country and go to CMN Hospital in San Luis, Rio Colorado, Sonora Mexico, for advanced alternative cancer treatment. When I found CMN Hospital, I felt hope. And my God-given intuition said this was where I needed to go.

I had to raise the money because insurance would not cover the alternative cancer treatments. It took five months. 

When my friends and I reached our goal, I dug my heels into the ground with excuses.

It was February, my birthday, and Valentine’s was the 14th, and I told my friends I wanted to wait until after those holidays. My best friend snapped me out of it. She said if I didn’t go to CMN hospital, they would give the money they raised to someone else who is ready to fight for their life. I got the message loud and clear. Thank you, Heather Rayburn, for being a best friend who demonstrated tough love when I was too afraid of the unknown. You grabbed a hold of me often and reminded me of my worth.

I felt like Dorothy in The Wizard of Oz. 

At the film’s beginning, the tornado swoops up Dorothy’s house and spins it out of control. That’s how I felt when UCLA said I was out of time. When her house landed in munchkin land and she stepped out taking her first steps into the unknown. She wanted to be back home safe in her familiar life.

She was now in a land of spectacular color. She wasn’t in Kansas anymore! My life felt dark and dreary, like the muted sepia color that filled the screen for the first part of the movie.

Some of my worst fears came to life in my bedroom as I lay sick in my bed, especially at night. I was afraid of dying. My mind needed to calm down and faith had to be the only thing I clung to.

The moment I entered CMN Hospital, a burst of color and hope flooded back into my life; I was far from California now! My world was brighter than it had ever been. In the film, Dorothy headed out on a quest to return home.

Similarly, I yearned to reclaim the health I once enjoyed; I felt frightened and adrift. Glinda, the Good witch, advised Dorothy to follow the yellow brick road to also seek the Wizard of Oz’s aid in the Emerald city to return home.

‘The Wizard Of Oz’: This Is The Cast In Real Life | Watch (msn.com)

Alternative medicine represented the mysterious land of Oz onVimeo —

a new realm awaiting exploration and the journey toward my healing.

When I hear the song “If I Only Had a Brain” by the Scarecrow

I am reminded of everyone who thinks they have to do what their doctor says, those who don’t trust their instincts. I trusted mine, and it was never easy. I vacillated back and forth, over and over again, with my decision sometimes because I thought, “Who am I? I’m not a doctor.” I didn’t know I had the smarts to make the right decisions, even though all I had to do was follow my intuition. It turns out I was smart after all because here I am, completely healthy going on 14 years.

Hearing the Tin Man’s song “If I Only Had a Heart” – Search (bing.com)

Resonates deeply, reminding me of the self-compassion and love I needed to embrace on my journey. Initially, I was my own harshest critic, but over the years, I learned the importance of treating myself with gentleness. This shift required time, deliberate practice, and heightened self-awareness to recognize and alter how I treated myself, especially realizing I was kinder to others than myself. This realization became a turning point, particularly after my divorce in 2012, propelling me towards significant personal growth.

Hearing the Cowardly Lion’s song “If I Only Had the Nerve” – Search (bing.com)

Ah, the iconic song  “If I Only Had the Nerve” from The Wizard of Oz!  It’s a delightful tune performed by the Cowardly Lion, played by Bert Lahr. Let me share a bit more about it: You can actually watch Bert Lahr’s rendition of the song in the original film here. It’s a classic moment that captures the Lion’s longing for courage. 

Shannon Knight Twins beat breast cancer (youtube.com)

When the cowardly lion sings the song “Nerve,” I think of my twin sister, who also battled breast cancer five years after I had my victory, and her words remain in my memory forever. She said I’m not as brave as you, sis! I don’t have the strength you do to fight this. Just like the cowardly lion had courage all along, so did she. it’s hard to see sometimes when you’re in it so thick with fear. People around you see it later on; when you get to the other side and look back, you see it too.

Now… How about Dorothy’s ruby red slippers. She had the solution the entire time to get home with three simple clicks of her heels. How many of us walk around with the answer right there for us but we complicate our life because of our own manifestation of fear.

Through this process, I gained invaluable insights and became a certified life coach supporting other women facing similar emotional challenges. I discovered a typical pattern among women: the tendency to direct harsh criticism towards themselves, the kind they would never dream of unleashing on a friend or child. This journey taught me the power of changing the narrative we tell ourselves.

Looking back, I have often wondered if cancer was my fault, and I will never know. I know that traumatic events happen in life, and we have to learn how to cope and maintain self-respect. Self-compassion was the most crucial lesson in my life.

A Kansas farm girl dreams herself into a magical land where she must fight a wicked witch to escape.

My favorite song in the movie was “Somewhere Over the Rainbow,” where Dorothy shares her dreams and how more life and goodness were meant for her. Somewhere over the rainbow, bluebirds fly if birds fly over the rainbow. Why, then, oh, why can’t I?

What an inspirational song of hope!

I thought of others who had miracles happen for them, so why couldn’t I? Those ruby red slippers represent that she had the answer all along but didn’t realize it until she went through the journey along the yellow brick road.

Dorothy had to face the Wicked Witch of the West and evil flying monkeys. I had to face a diagnosis of stage III cancer in 2006 and then a recurrence of stage 4 cancer; while, my ex husband physically assaulted me.

No matter what path we take for any cancer treatment, I would never know until I got to the end of my yellow brick road if it would save my life. Like with cancer’ ~ Dorothy’s nemesis, The Wicked Witch of the West was determined to thwart any chance of her getting home and even captured Dorothy, holding her prisoner in her castle.

She threatened Dorothy’s life and gave her only a short time to live.

Top 10 Things Only Adults Notice in The Wizard of Oz | Watch (msn.com)

My nemesis was “time.” I could relate to the sands of The Wicked Witches Hourglass in the movie. Time was running out. UCLA doctors told me I only had months to live. The witch emphasized that Dorothy only had until the hourglass emptied to the bottom. She warned Dorothy, “You see that! That’s how much longer you’ve got to be alive!” I couldn’t escape the hourglass that appeared whenever I closed my eyes.

Dorothy’s friends try to help her escape, but the Wicked Witch grabs a torch and lights the scarecrow on fire. Dorothy spots a bucket of water nearby and swiftly hurls it over him to extinguish the flames. When the water splashes onto the witch, she suddenly begins to melt. The defeated witch’s final words were, “Who would have thought a good little girl like you could destroy my beautiful wickedness!” Dorothy conquered her fear, and the witch failed with her death sentence on Dorothy.

RELATED: 50 Behind-The-Scenes Secrets: The Wizard Of Oz (msn.com)

I narrowly avoided death by refusing to give up and seeking treatment at CMN Hospital in Mexico. It was a period filled with fear. In those months, I faced skeptics whose views filled me with anxiety. Some skeptics were genuinely concerned, driven by fear and a sense of care. They lacked belief in the healthier choices I pursued. They offered their opinions and advice, but ultimately, I was the one who would have to live with the consequences of my decisions—no one else.

Cancer didn’t win; it couldn’t claim my life—I triumphed and healed! 

Despite my full recovery, the lingering fear of its return haunted me, especially since The American Cancer Society deems stage 4 survivors incurable. Yet, I believe in the immense power of our minds. It was crucial to maintain faith in my 2011 healing journey.

When questioned about the duration of my remission, I avoid the notion that I’m merely in remission. Instead, I assert that I have been healed or cured, recognizing the profound impact of the words we choose to use.

Every day, I continue to pray and express gratitude.

When people reach out, I offer prayers and try to inspire and lift their spirits. I’ve adopted numerous strategies to manage my fear and anxiety. Embracing the significance of savoring each day, spreading more love, and shifting my focus from my mind to my heart has been transformative.

Looking back, I’m thankful for the challenges I’ve encountered. They’ve offered a new perspective and have been instrumental in shaping me into the woman I am today. Throughout this journey, I’ve deepened my empathy for others and gained insights into the workings of our hearts and minds. It only takes a small measure of faith—a few drops from our bucket—to dissolve the formidable witch of fears, paving the way for us to craft our own happy ending.

Having loved ones who support your journey on that yellow brick road is necessary. While sick, I wrote out compassionate and loving affirmations and taped them on the walls. I read inspiring books, primarily faith-based, which gave me hope. I prayed daily. I know this helped me heal emotionally. My life’s purpose is to continue learning and teaching self-compassion.

Navigating the Crossroads of My

Cancer Journey

Cancer presents a daunting yet profoundly enlightening path with its myriad of crossroads. This journey, unique to each who walks it, has been a crucible of transformation for me, offering lessons wrapped in challenges and moments of profound insight amidst trials. I write this post to share my story and extend a hand of empathy and hope to others navigating their cancer journeys.

The First Milestone

Acceptance

Acceptance was my first, most challenging milestone. The diagnosis felt like a storm, uprooting normalcy and planting seeds of uncertainty. Yet, in this turmoil, I found an unexpected gift—acceptance. Accepting my diagnosis wasn’t about surrender; it was about acknowledgment. It was a crucial step that shifted my perspective from one of fear to one of proactive engagement with my treatment and future.

The Power of Gratitude

Gratitude became a sanctuary, a refuge on my most challenging days. It might seem counterintuitive to feel grateful in the face of cancer, but gratitude illuminated the richness of my life, even in the smallest moments. The warmth of a cup of tea, the comfort of a loved one’s presence, the serene beauty of a sunrise—these experiences took on new depth and significance. Gratitude didn’t negate the hardship but brought balance, reminding me of life’s dual nature—its sorrows and joys.

Finding Strength in Vulnerability

Vulnerability was an unexpected source of strength. Sharing my fears, hopes, and the raw truth of my experience brought healing and empowering connections. It taught me that vulnerability is not a weakness but a courageous openness that invites support, understanding, and genuine companionship on this journey.

The Role of Faith and Hope

Faith and hope have been my guiding stars:

Lighting the path through the darkest nights. I had faith in God in good times and through some of the most frightening moments when things don’t turn out as you hoped. the expertise and compassion of my medical team, in the love and support of my family and friends, and in my own resilience. Hope became the vision of a very possible future of more time with lived ones. Cancer was a chapter in my life surrounded by potential defeat and where doubt crept in I knew I had to keep yurning towards hope becauseI just couldn’t let this be the last chapter ending the entire story of my life.

Empathy and the Shared Journey

Through this experience, I’ve become part of a dear community bound by shared challenges, vulnerability and triumphs. The empathy and understanding within this community have been a source of immense comfort and motivation. It’s a reminder that no one walks this path alone and that together, we can face the uncertainties with courage, wisdom, heart and hope.

The Ongoing Journey

I am entirely healed from cancer, but the cancer journey is ongoing, marked by the reflection of all my victories and setbacks, moments of clarity, and periods of doubt. But each step forward was a testament to the human spirit’s resilience. The crossroads of this journey have taught me about the depth of my strength, the power of hope, and the value of faith in every moment.

To those on their cancer journeys, please know that your feelings are valid, your fears are shared, and your hopes are supported. If you turn away from hope you know what you will find and it is terrifying and dark. May you find strength in vulnerability, peace in gratitude, and a lit path always paved with faith and hope. Remember, this road is not walked alone; every step, no matter how small, is a victory.

The two most important days in your life are the day you are born

and the day you find out why.” – Mark Twain.

All of America Needs to Know!

Who has been acting as our Commander in Chief!?

Reminds me of the story, The Emperor’s New Clothes- one child pointed out the truth.

There are many more people who also want to know but they are afraid to ask.

We should all be very concerned because the government works for us.

I know the rest of the world and their LEADERS are at least wondering about our country. That is an important question.

 I see these thoughtful apathetic posts, encouraging us to all just get along. Well, if it means to do what we were forced to do during the pandemic all we did was become divided within our families and friends and we were silenced.

We were trained well weren’t we-to keep our mouth shut! 

Getting along, doesn’t mean accepting things as they have been. On the contrary it means more than ever before we need to unite because this is not that time to be apathetic. (to just get along).

It’s happened again, this time to someone else I know and love. 

Previously, it happened to another friend and to myself on the 18th. We were all sharing the truth about our personal health journeys. Google owns -> Youtube- Alphabet (Pharma) keep digging from there, more screenshots.

Shannon Knight and Chris Wark (rumble.com)

CENSORSHIP OF THE TRUTH

On Monday, June 18th, 2024, YouTube removed my interview with Chris Wark, Chris Beat Cancer originally recorded in December 2014. The video, where we discussed overcoming stage 4 breast cancer without the use of chemo and Chris also sharing his personal journey of defeating cancer without chemotherapy was a genuine intention to allow our experiences to bring hope to others.

Think of this, CMN Hospital.saves my life with Alternative Cancer Treatment in 2011 after UCLA gave me a horrific prognosis saying to me I only had months to live. Chemo wasn’t an option for me due to a compromised immune system and the doctor was incorrect; death was not imminent.

Google is doing the censorship because they own YouTube since 2006. Google, and Alphabet/Verily partnered (also teaming up with Pfizer). I posted screenshots that highlight their unmistakable connection.

I can’t remain silent because of censorship. We cannot be silent.

To those who’ve overcome cancer without chemotherapy and want to share, there is also Rumble because Vimeo as of April hired Philip Moyer as New CEO, Former Google Cloud Executive.

It’s good to inspire hope in others who want an alternative to chemotherapy. And this is not going to stop their own written agenda in my screenshots. Alternative medicine is considered medical misinformation now along with all of those against the Covid vaccine. It’s public and easy to find.

I am happy I still have the mp4 file of this interview.

We need to stand together united and demand some answers of what’s been going on with our country the last few years.

We HAVE been lied to., I’ve transitioned to Rumble!

I need only 20 Rumble Followers to build my channel!

 (I did it actually in 2020 but now I am transferring everything over from YT to Rumble !

After being accused by YouTube of spreading medical misinformation for a video with Chris Wark discussing our cancer survival without chemotherapy, I decided to leave the platform.

Our video was a sincere exchange about our alternative healing paths.

I’ve documented the incident from June 18th’s censorship Facebook. Truth (rumble.com)

#TRUTH  #censorshipoftruth#wizardofoz#shannonknight#breastcancerwarrior

With love and hope, 

Shannon Knight

In the Pledge of Allegiance it does not state, ” and to the Democracy for which it stands.” 

When was the last time you heard the pledge of Allegiance recited like the great late Christian comedian Red Skelton?

Give it a listen ! Red Skelton’s Pledge of Allegiance (youtube.com)

By Michael Ryan

Michael Ryan is Executive Editor of The Lion. A Kansas City native, he’s been an award-winning reporter, editor and opinion writer at newspapers in Kansas, Missouri, Georgia and Texas.

I write this today with compassion and concern welling up within me: 

Liberal leaders in politics and their misleaders in the media seem to be in the throes of an unbreakable, feverish distemper that threatens the very existence of this republic.

What appears to be a rabid, insatiable lust for power is driving the far-left to whip up blind rage among its followers, and to censor, sue and imprison its opponents – and now to suggest impeaching judges and imploding institutions that stand in its way.

All, quite perversely, in the name of “saving democracy.”

America isn’t perfect. But it’s the best, freest, most welcoming place on Earth. Yet, the left carries on as if the nation is irredeemably malevolent and its institutions must be burned to the ground for something pure – a collectivist utopia as yet unprecedented in human history – to rise from the ashes.

An anger-fueled Rep. Jamaal Bowman, D-New York, famously disgorged his venom – not just for America, but for Israel – in a profane pre-election rant that, truth be known, may have accelerated his career’s death spiral. He lost, but the damage was done, the hatred spread among his faithful.

During Supreme Court consideration of abortion in 2020, Senate Minority Leader Chuck Schumer   threatened two justices by name at a pro-abortion rally just outside the court, warning them, “You have released the whirlwind and you will pay the price. You won’t know what hit you if you go forward with these awful decisions.”

Then, in June 2022, just weeks after the leak of the decision that would overturn Roe v. Wade, a man was arrested outside the home of Justice Brett Kavanaugh and charged with attempted assassination.

Difference between Democracy and Republic – Search Videos (bing.com)

The main difference between democracy and republic is1234:

• In a democracy, the people directly participate in making government decisions and voting on legislation.
• In a republic, citizens elect representatives to make decisions and pass laws on their behalf.
• Democracies are ruled by the majority, which means the majority of citizens have the power to make decisions.
• In a republic, a group of people (the electorate) choose representatives to govern on their behalf.
• The delegation of the government is to a small number of citizens elected by the rest in a republic2.

On Monday – as another of Trump’s supporters was escorted to jail – the left perceived the U.S. Supreme Court was letting Donald Trump off its legal meat hooks, with a reasonable, necessary decision protecting all presidents from legal attacks over official acts. It sent the left into full rabies mode, attacking the court’s conservative majority as alleged dangers to democracy.

Rep. Alexandria Ocasio-Cortez, D-New York, railed ignorantly, “Today’s ruling represents an assault on American democracy. It is up to Congress to defend our nation from this authoritarian capture. I intend on filing articles of impeachment upon our return.”

In actuality, the courts exist precisely to prevent “authoritarian capture.” And any cool and coherent mind knows that threatening a court with impeachment because it doesn’t rule the way you like is, itself, the very definition of a threat to democracy.

Then, most ominously, the president used his position’s primetime powers Monday night to issue a full-frontal assault on the credibility and independence of the judiciary because he disagrees with its ruling against his political rival.

That’s the stuff of banana republics.

Biden’s loathsome rant is even more dangerous and reprehensible than it is shameless and shameful. In five deplorable minutes, this president set back the cause of justice and eroded his followers’ paltry remaining respect for our vital third branch of government.

Moreover, some believe the decision in the presidential immunity case, on the heels of President Biden’s disastrous debate performance last week, will put ever-more pressure on the New York judge to put former President Trump in jail on July 11 – and perhaps, explosively, leave him there during the very Republican National Convention at which he will be formally nominated.

You can’t get more incendiary – or more Third World – than that.

“Rage has again replaced reason as commentators misrepresent the [presidential immunity] opinion and race to the bottom in reckless rhetoric,” writes George Washington University School of Law Professor Jonathan Turley – who is, notably, an avowed Barack Obama voter.

“Within minutes of the Supreme Court’s decision on presidential immunity, liberal politicians and pundits seemed to move from hyperbole to hyperventilation,” Turley added in a New York Post column.

“Democrats have become the very threat the court was meant to resist.”

All this, after having tried to frame Trump as a Russian asset and then launching a multiyear, multimillion-dollar sham investigation of what turns out to be their own handiwork; then the paper-thin impeachments; then the intelligence community’s lie that the Hunter Biden laptop was Russian disinformation in order to protect President Biden just before the 2020 election; and now all the criminal and civil cases having materialized after Trump filed to run again.

What won’t the left do to consolidate its control over the government?

What won’t it do to our country in its rabid, single-minded pursuit of a one-party state – which, elsewhere in the world, is known as communism and despotism?

All I know to do – other than write plaintive warnings about the existential crisis the left is igniting, and to perform my own individual civic duties – is to pray. Hard.

I implore all Christians and conservatives: Pray fervently for our country, and for any of our liberal friends who are being unduly and treacherously misled, at high velocity, toward rank authoritarianism – the likes of which we have only witnessed from afar.

It’s been 248 years since ‘we’ declared independence from Great Britain:

  The Roots of Independence – FrankSpeech

Lyme disease is the most commonly reported vector-borne disease in the United States. 

 Lyme disease: Why it is on the rise and how to protect against it (msn.com)

Prevention is the Best Medicine

When discussing potentially harmful pests, a common one you’ll often hear about is ticks. These strange creatures latch onto a host through physical contact. You might be out enjoying nature and inadvertently come in contact with them in the grass or by brushing against one on a tree branch. These opportunistic pests can also be transferred onto you by another person or your pet.

Unfortunately, these pests can negatively impact your health. While mosquitoes are known to carry certain diseases like West Nile or Zika, infected ticks can transmit Lyme disease, which can cause serious health issues for many people. The thought of ticks may have you asking the question: Where did Lyme disease originate? To help you better understand Lyme disease and its origin, the pest control experts at Mosquito Joe® have some valuable information to share.

What Is Lyme Disease?

Lyme disease is a product of the bacterium Borrelia burgdorferi, commonly found in ticks in the United States. While you can get Lyme disease from a tick bite, not all ticks carry the disease. But you should take extra precautions, especially when walking in areas that are heavily wooded or have a lot of tall grass.

Symptoms of Lyme Disease

Symptoms of Lyme disease can vary between individuals who are infected, and symptoms don’t always show up immediately. Lyme disease skin manifestations and other symptoms can begin to appear anywhere from 3 days to a month after the initial bite.

If you have be bitten by a tick or suspect you have Lyme disease, here are some critical signs to look for:

Stage One

• A standard bug bite: Most people won’t know they’ve received a bite from a tick because they won’t feel the initial bite. Tick saliva has a chemical that acts as a local anesthetic. The chemical numbs the bite area, which often results in a bite going undetected. However, things can change by day three.
• Rash: Rashes are common Lyme disease skin manifestations. They may not hurt, but they’ll be warm to the touch. It’s best to stay away from scratching it. The tell-tale sign of a tick bite is a bulls-eye rash that appears around the bite area. The rash is red in the center and has additional red rings of red around it, which may increase in size over time.
• Fever, headache, chills: In addition to a rash, you may also experience a high fever, headache, and/or chills.

If you experience any of these symptoms after a tick bite, it’s important to seek medical attention as soon a s possible.

Stage Two

Failing to treat stage one of Lyme disease can lead to more severe symptoms in stage two, such as:

• Widespread rashes over your entire body.
• Extreme muscle soreness and weakness.
• Facial weakness on one or both sides of the face.
• Pain in lower limbs.

Once again, if any of these symptoms appear, you should seek help from a medical professional.

Stage Three

Stage three of Lyme disease includes many of the symptoms in stage two. However, a person may experience more pain and swelling in localized areas, such as the knees and other joints. You may also experience arthritis in certain joints.

FAQs About Lyme Disease

How Is Lyme Disease Diagnosed?

Lyme disease is tricky to diagnose because it shares similar symptoms with many other medical conditions. However, if you have been bitten by a tick or suspect that you may have Lyme disease, a blood test should be taken to confirm any presence of the disease.

It’s important to note that depending on when the test is administered, blood tests for Lyme disease are not always 100% accurate. During the early stages of the disease, a blood test may come back negative. However, if you receive positive results from your first blood test, you’ll be asked to submit another to determine the severity of your Lyme disease.

How Is Lyme Disease Treated?

Additional research still needs to be done to improve Lyme disease treatments. It is currently treated with antibiotics While this treatment is effective in the early stages, many people report experiencing long-term effects like fatigue and muscle pain.

Can You Get Lyme Disease From Mosquitoes?

When you hear that one pest has a disease, it’s not far-fetched to think others may carry the same disease. While mosquitoes can carry insect-borne illnesses, according to the CDC (Center for Disease Control), the answer is no.

There’s currently no evidence that indicates you can get Lyme disease from mosquitoes. Additionally, mosquito bites are typically very brief, whereas ticks must hang onto their host for hours or days to fully transmit Lyme bacteria.

Long-Term Complications of Lyme Disease

As mentioned above, if you don’t address the symptoms of Lyme disease during the initial stages, it can lead to longer-term complications. Even after treatment, some people still experience side effects of the disease, such as:

• Bodily aches
• Arthritis in knees and other joints that don’t seem to go away
• Lethargy

You could also face some neurological effects of Lyme disease that can impact your memory, facial muscles, and the muscles around your neck.

Related: Beware Ticks In These States (msn.com)

Ways To Protect Yourself From Lyme Disease

Lyme disease can be very debilitating for those infected, but this doesn’t mean you should never venture outside again. There are steps and precautions you can take to mitigate the risks. Follow these simple steps when visiting heavily wooded or sparsely populated areas, especially areas with tall, unkempt grass:

• Use tick repellants: Spray tick repellant on your clothes and shoes before going to a grassy or wooded area. It’ll keep them away while you’re outdoors.
• Wear light-colored clothing: Ticks and other pests are attracted to dark colors. Wear lighter colors to reduce the risks and to help someone spot one on you.
• Dress for protection: Although it might be warm during the summer, you’ll still need to wear the proper clothing when venturing outdoors. Avoid wearing open-toed shoes in areas where ticks may lurk. Also, wear long-sleeved shirts and/or pants for the time you’re outside to avoid a tick latching onto your legs.
• Hire service professionals: Rather than waiting to find out if you have ticks on your property, be proactive and hire a professional service. A barrier spray treatment provides a protective shield around your property, keeping pests out and away from your family and pets.
• Check for ticks: Always check for ticks if you’ve been engaging in an outdoor activity. Have someone inspect your clothing or use a mirror to check yourself and areas you cannot easily see.
• 

Protect Yourself From Ticks and Other Annoying Pests

Insects are innovative, adaptable creatures, which explains why they have been in existence for so long. Protecting you, your family, and pets from the dangers of ticks requires a proactive approach. If you enjoy the outdoors, take preventive measures to keep ticks and other pests off your property.

For ultimate peace of mind, call on the professionals at Mosquito Joe®. Our tick control services are developed to protect your property from potentially harmful insects. We offer a range of pest control services. that are all backed by the Neighborly Done Right Promise™, which ensures your satisfaction. You don’t have to spend all your time indoors, because Mosquito Joe is making the outdoor fun again! Request a free quote today!

The symptoms of those suffering from Lyme disease are different but the cause of the illness is the same: infected ticks. These celebrities give visibility to Lyme disease and advocate for treatment and a cure.

While it’s important to be mindful of ticks when camping and hiking, they can also be found in parks, walking trails, and even our own backyards. Tick prevention can start at home by eliminating places where ticks like to hide. Keep your yard mowed and trees trimmed. If you are in an area where ticks are active, make sure to wear long sleeves and pants and apply a tick repellent with DEET or Permethrin.

Mosquito Joe knows what a pest ticks can be, that’s why we offer tick control as one of our signature services. We target bushes and shrubbery, which helps keep ticks out of your yard and creates a barrier around your property, protecting you against the risk of tick-borne illnesses. Call us today at  or request a free quote on our website.

To learn more about Lyme Disease or other illnesses that are caused by outdoor pests, visit our learning center.

Lyme disease is one condition that doesn’t care whether or not you’re a celebrity or a normal person. In fact, there are a plethora of stars who have spoken out about their own lifelong struggles with the condition. There are over 30,000 cases of the tick-borne illness reported each year. Among those are celebrities we frequently see on TV or on magazine covers; others are sports icons and some are Grammy award winners.

 How to Survive Tick Bites (youtube.com) Bing Videos

You’re hiking in the woods. Suddenly, you feel something extremely itchy. You scratch it, and find a rash like a red bull’s eye on your body. Looking closely, you see a small hole. And it’s painful. If you don’t act quickly, your life could be in danger. What to do if you find a tick on you? How long does a tick need to be on you? How do you remove a tick that is embedded?

Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor, the ambulance or the police immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.

An Underknown show: <a href=”https://underknown.com#howtosurvive“>https://underknown.com#howtosurvive</a> #ticks #tickprevention #tickbites #tickremoval

Ben Stiller

Ben Stiller contracted Lyme disease while in Nantucket, Mass., a few years prior to October 20111. . He went to his doctor complaining of persistent knee pain, but it took lots of tests and time to determine that Stiller was dealing with the condition.

  He was tentatively diagnosed with Lyme in 2010 when a lingering knee injury became increasingly painful and wouldn’t go away2. He was treated and is now symptom-free123. 

Lyme disease can remain in the body indefinitely3.

 Thankfully, the star reports that he’s been symptom free after treatment. Ben Stiller health: Star’s ‘arthritic’ Lyme disease symptoms – ‘it’s a really tough thing’ – Worlds Family Medicine (wfamilymedicine.com)

Shania Twain’s song about lyme disease – Search (bing.com)

Shania Twain

The country singer opened up about her struggle with Lyme disease in July 2018, stating she suffered from dysphonia which affected her vocal cords. The disease kept her from touring and even singing. “I never thought I would sing again,” Twain said. Thanks to physical therapy and vocal training, Twain has released a new album and resumed touring.  Shania Twain – Giddy Up! – Lyrics (youtube.com)

Shania Twain, the renowned country music superstar, faced a challenging battle with Lyme disease. In 2003, she was bitten by a tick while horseback riding, which led to this tick-borne infectious disease.  the condition left her in such bad shape that she struggled to continue singing.  If left untreated, Lyme disease can affect the joints, heart, and nervous system1.

Twain’s symptoms were quite alarming: dizziness, balance issues, and even millisecond blackouts while performing on stage. It took several years for doctors to connect her voice problems to Lyme disease. The infection caused nerve damage that affected her vocal cords, resulting in a condition called dysphonia. Although her voice was permanently impacted, she feels fortunate that the disease didn’t attack another part of her body, like her heart. Despite the challenges, Twain now owns her different voice and continues to inspire fans worldwide23. 

 Shania Twain feared Lyme disease destroyed her voice | Daily Mail Online    

Alec Baldwin

 Alec Baldwin, the talented actor and comedian, has been dealing with Chronic Lyme disease for approximately 20 years. His experience with this tick-borne illness has been challenging, and he has faced intense joint pain and soreness1. The first time he battled Lyme disease, he felt like he was going to die. But it wouldn’t be the last time the two would face off. The flu-like symptoms hit him suddenly, leaving him bedridden and sweating through his sheets. He described it as if someone had snapped their fingers and put a spell on him2. Nearly 18 years ago, the actor was bitten by an infected tick.

The result was numerous bouts of severe Lyme disease symptoms.

Because of his struggle, Baldwin is vigilant in checking his children for ticks after they’ve been outdoors. “I want my kids to grow up riding horses and bikes and enjoying themselves every day and not have to spend every day with us going over them with a magnifying glass to make sure they don’t have any ticks on their body or their dogs, but that is part of the lifestyle of where I live,” he said.
Since then, Baldwin has been cautious about letting his six children play outdoors in the Hamptons, an area known for ticks. He and his wife, Hilaria, are vigilant about tick prevention, especially during mild winters when ticks become more active1.     

In an interview with People magazine he revealed that he was bitten and contracted the disease 17 years ago–and that a few years later he was bitten and infected again.  Alec Baldwin on Dealing with Years of Lyme Disease Pain (people.com) 

Debbie Gibson

Debbie Gibson got her start in the music world in the 80s and she’s had a solid career ever since. However, in 2013 she began experiencing scary symptoms without any discernible cause. “I was at a stop sign in my home town and literally didn’t know if I was turning right or left, but I was aware enough to know I didn’t know, which was really scary.” Her condition was eventually diagnosed as Lyme disease, but Gibson says she still struggles with some persistent symptoms, even years after the fact. Debbie Gibson, the ’80s icon and singer, has been living with Lyme disease for six years12. Lyme disease is a bacterial illness primarily transmitted by ticks and causes flu-like symptoms, joint/muscle pain, fatigue, and weakness13

Justin Bieber 

Pop sensation, Justin Bieber, announced his battle with Lyme disease in January 2020. “It’s been a rough couple years but getting the right treatment that will help treat this so far incurable disease and I will be back and better than ever,” Bieber said. The singer plans to use his voice to create content on YouTube about chronic illness.

Members of the Hadid Family

Yolanda Hadid, of The Real Housewives of Beverly Hills fame, has been vocal about her battle with Lyme disease. Yolanda has published a book chronicling her experience living with the illness entitled “Believe Me: My Battle with the Invisible Disability of Lyme Disease.” Recently, the former model admitted after nearly a year of remission, her symptoms have returned. At the Global Lyme Alliance, Yolanda said she realizes “the higher purpose of [her] journey is to continue to bring awareness to this awful disease until the change is made.” Her children, Bella and Anwar Hadid, also have the chronic illness.

Avril Lavigne – Head Above Water | Greatest Hits Tour (youtube.com)

Avril Lavigne

In a letter to fans, Lavigne revealed she had been fighting Lyme disease. The singer started The Avril Lavigne Foundation in 2010 to support causes such as Race to Erase MS, Special Olympics, and UNICEF, in addition to Lyme disease. In October 2018, Lavigne joined the Board of Directors for the Global Lyme Alliance. Her most recent album, “Head Above Water,” addresses her battle with the chronic disease. “This is me and my fight. This album tells my story,” Lavigne said.

Kris Kristofferson

Kristofferson’s doctors originally told him his deteriorating memory was due to Alzheimer’s disease. After many years of strenuous testing, it was clear the singer had been misdiagnosed; after a positive test for Lyme disease, his symptoms were correctly identified. With the proper treatment, Kristofferson’s condition improved. A friend said of the iconic artist, “Kris is as sharp as he’s been in the past 20 years because of his treatments.”   

4 Lesser-Known Lyme Disease Symptoms That Doctors Say May Deceive You (msn.com)  

Celebrities That Have Lyme Disease and Their Experience – Business Insider

The Anatomy of a Tick and How Permethrin Works on Them (youtube.com)

15 Things About Ticks Everyone Should Know (msn.com)

List of Famous People with Lyme Disease (ranker.com)

How to Survive Tick Bites | Watch (msn.com)

Tick Bite Symptoms (msn.com)

The progress of science in the last 400 years is mind blowing. 

Who would have thought we’d be able to trace the history of our universe to its origins 14 billion years ago? Science has increased the length and the quality of our lives, and the technology that is commonplace in the modern world would have seemed like magic to our ancestors.

For all of these reasons and more, science is rightly celebrated and revered. However, a healthy pro-science attitude is not the same thing as “scientism,” which is the view that the scientific method is the only way to establish truth. As the problem of consciousness is revealing, there may be a limit to what we can learn through science alone.

Perhaps the most worked out form of scientism was the early 20th-century movement known as logical positivism. The logical positivists signed up to the “verification principle,” according to which a sentence whose truth can’t be tested through observation and experiments was either logically trivial or meaningless gibberish. With this weapon, they hoped to dismiss all metaphysical questions as not merely false but nonsense.

These days, logical positivism is almost universally rejected by philosophers. For one thing, logical positivism is self-defeating, as the verification principle itself cannot be scientifically tested, and so can be true only if it’s meaningless. Indeed, something like this problem haunts all unqualified forms of scientism. There is no scientific experiment we could do to prove that scientism is true; and hence if scientism is true, then its truth cannot be established.

In spite of all of these deep problems, much of society assumes scientism to be true. Most people in the UK are totally unaware that “metaphysics” goes on in almost every philosophy department in the country. By metaphysics, philosophers don’t mean anything spooky or supernatural; this is just the technical term for philosophical, as opposed to scientific, inquiry into the nature of reality. 

Truth without science

How is it possible to find out about reality without doing science? The distinguishing feature of philosophical theories is that they are “empirically equivalent,” which means you can’t decide between them with an experiment.

Take the example of my area of research: the philosophy of consciousness. Some philosophers think that consciousness emerges from physical processes in the brain—this is the “physicalist” position. Others think it’s the other way around: consciousness is primary, and the physical world emerges from consciousness. 

A version of this is the “panpsychist“ view that consciousness goes all the way down to the fundamental building blocks of reality, with the word deriving from the two Greek words pan (all) and psyche (soul or mind).

Still others think that both consciousness and the physical world are fundamental but radically different—this is the view of the “dualist.” Crucially, you can’t distinguish between these views with an experiment, because, for any scientific data, each of the views will interpret that data in their own terms.

For example, suppose we discover scientifically that a certain form of brain activity is correlated with the conscious experience of an organism. 

The physicalist will interpret this as the form of organization which turns non-conscious physical processes—such as electrical signals between brain cells—into conscious experience, whereas the panpsychist will interpret it as the form of organization which unifies individual conscious particles into one larger conscious system. Thus we find two very different philosophical interpretations of the same scientific data.

If we can’t work out which view is right with an experiment, how can we choose between them? In fact, the selection process is not so dissimilar from what we find in science. As well as appealing to experimental data, scientists also appeal to the theoretical virtues of a theory, for example how simple, elegant and unified it is.

Philosophers too can appeal to theoretical virtues in justifying their favored position. For example, considerations of simplicity seems to count against the dualist theory of consciousness, which is less simple than its rivals in so far as it posits two kinds of fundamental stuff—physical stuff and consciousness—whereas physicalism and panpsychism are equally simple in positing just one kind of fundamental stuff (either physical stuff or consciousness).

It could also be that some theories are incoherent, but in subtle ways that require careful analysis to uncover. For example, I have argued that physicalist views of consciousness are incoherent (although—like much in philosophy—this is controversial).

There is no guarantee that these methods will yield a clear winner. It could be that on certain philosophical issues, there are multiple, coherent, and equally simple rival theories, in which case we should be agnostic about which is correct. This would in itself be a significant philosophical finding concerning the limits of human knowledge.

Philosophy can be frustrating because there is so much disagreement. However, this is also true in many areas of science, such as history or economics. And there are some questions on which there is a modest consensus, for example, on the topic of free will.

A tendency to mix up philosophy with a growing anti-science movement undermines the united front against the real and harmful opposition to science we find in climate change denial and anti-vax conspiracies.

Like it or not, we can’t avoid philosophy. 

When we try to do so, all that happens is we end up with bad philosophy. The first line of Stephen Hawking and Leonard Mlodinow’s book “The Grand Design” boldly declared: “Philosophy is dead.” The book then went on to indulge in some incredibly crude philosophical discussions of free will and objectivity.

If I wrote a book making controversial pronouncements on particle physics, it’d be rightly ridiculed, as I haven’t been trained in the relevant skills, haven’t read the literature, and haven’t had my views in this area subject to peer scrutiny. And yet there are many examples of scientists lacking any philosophical training publishing very poor books on philosophical topics without it impacting their credibility.

This might sound bitter. But I genuinely believe society would be deeply enriched by becoming more informed about philosophy. I have hope that we will one day move on from this “scientistic” period of history, and understand the crucial role both science and philosophy have to play in the noble project of finding out what reality is like.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Provided by The ConversationThis story was originally published on Phys.org. Subscribe to our newsletter for the latest sci-tech news updates.

How Close Is Science to Solving the Problem of Consciousness?  

© Provided by Discover Magazine

One of the most difficult problems in neuroscience and philosophy is the study of consciousness. How does consciousness arise from physical matter?

In a 1995 paper, philosopher David Chalmers dubbed this question “the hard problem.” The “easy” problem, he said, is figuring out how the brain does things like see, learn, think and make decisions.

While not exactly easy, at least these questions can be approached scientifically and, given the right techniques and technology, might eventually be solved. The “hard” problem, according to Chalmers, is figuring out why and how, when we see, learn, think and so on, we have a subjective experience.

Some experts think we’re getting close to solving that problem. Others think it might never be solved.  

Competing Theories of Consciousness

Kristina Krasich speaks on ‘solving the problem of consciousness’ with Discover Magazine | Today at Elon | Elon University

Katrina Krasich is a neuroscientist at Elon University and a two-time winner of the Neurophilosophy of Free Will World Wide Competition. Krasich says there has been considerable progress in recent years on the “easy” problem.

“We’ve been at least able to assess what I will call enabling conditions,” she says, “what allows consciousness to emerge, or at the very least, what conditions prevent consciousness from occurring.” Much of this progress, Krasich says, is due to better technologies for studying the brain in action.

That still doesn’t tell us how we get from meat to mind, but many people in many different fields of study — neuroscience, philosophy, information science, mathematics, linguistics, psychology, physics and more — are working on it.

Read More:  Brains Might Sync As People Interact — and That Could Upend Consciousness Research  

Integrated Information Theory

One of the most promising current theories of consciousness is integrated information theory (IIT), developed by Giulio Tononi, a neuroscientist at the University of Wisconsin. Consciousness, according to IIT, requires the integration of a huge amount of information. 

Consciousness emerges in a system — in any system — when that information is sufficiently integrated. It’s not enough for a system to possess loads of information (as does your phone); it has to connect all that information meaningfully. And the more that information is integrated, the more conscious the being that integrates it.

IIT has received a lot of criticism because it allows for the possibility of consciousness, or at least a very rudimentary form of consciousness, in places we normally wouldn’t expect to find it — in a proton, for example. It’s somewhat like a neuroscientific version of panpsychism, the idea that consciousness is inherent in all matter.  

Global Workspace Theory

A competing theory is known as Global Workspace Theory (GWT), first developed in the 1980s by Bernard Baars. GWT holds that consciousness is formed in an internal “workspace” as the brain processes information. According to GWT, consciousness is a byproduct of the information processing that underlies behavior. 

Others are studying the workings of the brain using modern technologies, such as functional magnetic resonance imaging (fMRI) and transcranial magnetic stimulation, in attempts to unravel the conundrum of consciousness. Some, including Chalmers, now co-director of NYU’s Center for Mind, Brain and Consciousness, are even probing the connection between consciousness and quantum mechanics.

So, where do we stand? 

Read More: Can Quantum Physics Explain Consciousness? One Scientist Thinks It Might   

The Quest for Neural Correlates of Consciousness

Much of today’s study of consciousness is focused on finding the neural correlates of consciousness — neural patterns in the brain associated with specific conscious experiences or states. – Search Videos (bing.com)

While attending the annual meeting of the Association for the Scientific Study of Consciousness (ASSC) in Bremen, Germany, in 1998, Chalmers and Christof Koch, a neuroscientist and champion of IIT, went out for drinks one evening and got to talking about the future of consciousness science.

Koch bet his friend a case of wine that within 25 years, science would have found clear (note the word ‘clear’) neural correlates of consciousness. Koch now insists he was genuinely convinced that science would meet that deadline, even if some of that conviction was due to youthful exuberance.

This June, at the 2023 conference of the ASSC — 25 years after the wager — the bet was settled. Experiments using fMRI and implanted brain electrodes looked at the brain patterns of human patients, and compared those to the conscious experience the patients reported when looking at pictures of faces and other objects. The results — presented at the conference — seemed to support some of the predictions of both GWT and IIT. However, the results were anything but clear.

Koch admitted that these results showed that no clear neural correlates had been found. 

He graciously presented his friend with six bottles of 1978 Madeira. (Chalmers says he was delighted — he’d expected a 1998 vintage.) Koch also asked for a rematch, double or nothing. Within another 25 years, Koch wagered, clear evidence would be found. Chalmers didn’t hesitate to take the bet but says he’ll be happy if he loses this time and thinks that the chances he will lose are better now, owing to improved technologies for observing the brain.

However, neither of the wagers requires solving the hard problem. Nailing down the neural correlates of consciousness, even if it can be done, won’t necessarily show how consciousness emerges from matter. That question has philosophical implications that may or may not be amenable to science. 

A New Generation of Consciousness

In 25 years, Chalmers will be 82 and Koch 92. Krasich, who is far younger than both men, is part of a new generation of scientists working on this problem. She describes herself as having a “bright-eyed and bushy-tailed approach,” perhaps not confident that the problem will be solved but hopeful. She expects that continued development of technology and more scientific discovery will lead to progress. “But,” she adds, “it’s really unclear if we’ll be able to answer with certainty how consciousness emerges.”

She is confident of one thing, though. Any progress will be the result of an interdisciplinary approach. “I don’t think that my field of study will have the answer. I don’t think that computer science will have the answer. I think that it will be an interdisciplinary answer.” There may well be more wagers to come as teams of scholars continue to tackle the perplexing problems of consciousness, both “hard” and “easy.”

Read More: Why Do Some People Always Remember Their Dreams, While Others Almost Never Do?

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17 Cities in the U.S. That Are So Bad You Won’t Want to Visit (msn.com)

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1. Introduction: brain orientation, primitive cellular activities (youtube.com)

What If the Universe Is Conscious?

What If the Universe Is Conscious? – Search (bing.com)

Dark matter: what we know… and don’t! (msn.com)

The Dutch concept of doing nothing (msn.com)

Professor Brian Cox Shut Down Flat Earth Theory With Simple Response, And It Was Awesome. (msn.com)

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Study Maps The Odd Structural Similarities Between The Human Brain And The Universe (msn.com)

When You Die You Know You’re Dead, Science Explains The Conscious Connection (msn.com)

An Explosion of Life Happens on Earth Every 36 Million Years. Now We Know Why. (msn.com)

Scientists are close to understanding what sets our brain apart from other species (msn.com)

Could quantum physics be the key that unlocks the secrets of human behavior? (msn.com)

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How did life on Earth begin? The chemical puzzle just became clearer. (msn.com)

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How Close Is Science to Solving the Problem of Consciousness? (msn.com)

See the most detailed map of human brain matter ever created (msn.com)

A Unified Theory of Consciousness Could Be on the Cusp (msn.com)

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Christy F. | American Lung Association

My story is a testament that love is everything, prayers are answered, and miracles do happen. Christy’s resilience and determination are truly inspiring.

Despite her ongoing battle with lung cancer, she continues to embrace life with courage and zest. Her story reminds us all to cherish each moment and find joy even in the face of adversity. 

In 2006, I didn’t feel well. I was really tired, had shortness of breath, chest pain, back pain, a constant, wheezing cough. I would later discover these are five symptoms of lung cancer. I always did small things to stay in shape, but after walking up a flight of stairs and not being able to breathe, I decided it was time to go to the doctor.

My primary care physician checked my heart, my spine and tested me for asthma. She said everything looked normal, to take Prilosec for 30 days, and schedule a follow-up visit. That was on a Tuesday. That Friday, I received a call that the X-ray technician had found several spots on my lungs.

At the time, I was only 38. I’d never smoked a day in my life, I’d been a lifetime athlete, attending college on a basketball and track scholarship, and we didn’t have any cancer history in my family.

In September 2006, after three months of testing in five different hospitals, I received a call from my doctor that he wanted me to come in to go over my test results. So, my husband Rich, my family and I met at the doctor’s office. The doctor shared that he and his team reviewed the results and that it was stage IV lung cancer. Everyone in the room began to cry.

By the time I was diagnosed, the cancer had spread to both of my lungs, my neck and I had a tumor the size of a golf ball in my chest. As the doctors shared the news, they explained I only had a 2% chance of living and that most with my diagnosis die within the first year. They were basically telling me I was going to die.

I never believed I would die. To me, thinking that way would be a waste of time. I heard the 2% living, not the 98% dying. So, when I got the news that day, I didn’t cry and I didn’t ask “why me?” I couldn’t go back in time and change anything, so why dwell on it? I set my sights on where I wanted to be and decided to spend my time living my life. All I could do was control the future and what I was going to do next. I knew it was time for me to put on my game face and that is exactly what I did! I looked at my diagnosis as a challenge or a competition that I was going to win. There was no way I was going to allow cancer to beat me.

At that point, my only chance of surviving was with chemotherapy because the cancer had spread throughout my body. About a month later it was time for me to start chemo. I was full of energy and determination, but the thought of putting poison in my body was something I needed to deal with.

So, I dealt with it my way. I went to the ladies’ restroom, locked the door, got down on my knees and prayed for God to take care of me and give me the strength I needed.

I immediately felt the urge to dance, so I did. I stood at the ladies’ room mirror and sang really loud and danced really hard. It was what I needed; I was then ready to start chemotherapy.

Every other week for 17 months, I’d show up for chemo.

They’d stick a needle in the top of my hand, and I would sit there for an hour and a half while they pumped my body with medicine that I knew was going to make me feel awful. And every day afterward, I would get up and go to work. No way was I going to let the cancer win.

I took control of the situation. I didn’t let cancer define me. My hair fell out, so I wore cute baseball hats. I gained 20 pounds, so I bought new clothes. I made sure my personal calendar came first, and my medical calendar came second.

We bought a motorcycle, we went on a hot air balloon, we went parasailing, and we traveled to so many places. Also, during this time my niece Keagan Christy aka Little C came into the world. I continued to live my life to the fullest despite my situation. After nearly a year and a half of chemotherapy, I was cancer free for the first time.

In 2013, the cancer returned. During a routine checkup, they found a tumor the size of a walnut in my chest. In June of 2013, they opened my chest and breastbone and removed my thymus and pericardium, a procedure that was almost unheard of for a stage IV lung cancer patient. I now have a seven-inch scar on my chest from the incision. I’m not ashamed of my scar and I don’t try to hide it. After six weeks of recovery from my surgery, I was cancer free for the second time.

I had always wanted to run a half marathon.

After winning against stage IV lung cancer twice, I decided to go after that goal. Six months after my open chest surgery I began training and in April 2014, I ran my first half marathon in 2 hours and 26 minutes. But just a week later, at my routine checkup, I found out I had stage IV lung cancer for the third time.

In May of 2014, the doctors determined I had several tumors in the lining of my lungs.

I went after round 3 just like I did with rounds 1 and 2—with drive and determination. And, as you might have guessed, I danced! And I did all the other things I loved to do.

I went to the World Series and a Fleetwood Mac Concert. I traveled to Key West, New Orleans and Costa Rica. I took my dad to an Indiana Colts football game and got to be a Coin Toss Captain at a Chiefs football game. I didn’t allow cancer to control my life, instead I was in control.

A year and 17 rounds of chemo later, the doctors decided to take me off the chemo to monitor me. In February 2017, I received fabulous news that I was cancer free for the third time.

But in October 2017, the doctors discovered two spots on my lungs.

After a needle biopsy, I was diagnosed with stage IV lung cancer for the fourth time. The good news is that although the cancer is active, it is stable and there are no signs of new disease, so no treatment is needed at this time.

As always, I’m facing round 4 by continuing to live my life to the fullest. We went to Aruba and the Virgin Islands. We saw Hank Williams Jr. and Bob Seger in concert. I took my niece to see Ariana Grande in concert. I took my dad on a helicopter ride.

We moved to the Lake of the Ozarks where every day I get to wake up to a beautiful sunrise, watch eagles fly, listen to the birds sings, and look up and see a million stars in the night sky.

I ran the Lake of the Ozarks 10K. As I approached the third mile, I looked over at the incredible water and then up at the sky and thanked God for the wonder of it all.

When Rich and I met over 28 years ago on the dance floor at a sports bar, he had no idea that his wife would be faced with the deadliest form of cancer. I’ve always wished better for him. He didn’t sign up for this. But God knew our plans and that’s why he put us together. I wouldn’t be here today without Rich. I’m so very blessed that he’s mine.

My dad doesn’t like talking about me having cancer, but he did eventually share one story with me. He said that the day I called and told them I had cancer, he got in his truck and turned on the radio. The first song he heard was “Live Like You Were Dying” by Tim McGraw, which is a perfect example of what this is like. But I don’t live like I’m dying.

I live like I’m alive.

A friend of mine describes my story as my “Victory March” and I like that. Throughout my “Victory March” I have leaned on what I learned from my parents and from my coaches.

I continue to listen to my inner voice saying, “You can do it,” “Don’t give up” and “I’m strong.”

If I had one wish, it would be for everyone to experience what I have. Not the cancer, but the power of love, prayer and the desire to live life to the fullest. If I hadn’t been diagnosed with cancer, I would never have experienced and felt the love, support, and friendship that has been given to me from so many people.

I don’t spend any time thinking about the fact that I have cancer. Instead I focus on being happy and alive! I feel truly blessed. I know that God has chosen me to provide hope and strength to others that will be diagnosed with this disease.

Cancer will be part of my life for the rest of my life.

I’m proud of that. I have had the privilege of participating in countless research trials.

I always say yes! This research could potentially save lives by providing better medicines and treatments for future patients.

 I have also raised over three million dollars to support defeating lung cancer. To me, that’s what it’s all about—being happy and making a positive difference. On September 26, 2019, l celebrated being a 13-year stage IV lung cancer survivor. My doctors call me a miracle. That day, I opened the windows and sunroof of my car and drove down the highway with the sun in my face, with the wind in my hair, and my arms up in victory!

So now I’m going to listen to my music really loud and dance in front of my mirror until I’m out of breath. But I’ll keep going because I won’t quit.

Over 13 years ago they told me I would die within the year and—look at me now!

Christy has been battling lung cancer for over 13 years, but she never let it prevent her from living life to the fullest. – Search (bing.com)

Christy F Shares her Voice for LUNG FORCE (youtube.com)

Christy’s Story of Hope (youtube.com)

Christy F. | American Lung Association

Blog last updated: June 7, 2024

Author, Michael Lloyd Surviving Lung Cancer – Search Videos (bing.com)

Surviving Lung Cancer – A Patient’s Guide (lungcancercenter.net)

lung cancer center

 Do you have Lung Cancer?

Download a FREE copy of the book “Surviving Lung Cancer” now.

In the book you will discover:

 Exactly How The Author Has Survived Lung Cancer For Over 22 Years And Counting
 Conventional & Non-conventional Medicine Secrets
 How To Make The Right Decisions For Your Health
 The Secrets To Minimizing Stress
 Secret Foods & Drinks For Lung Cancer Survivors
 Secret Mind Hacks For Healing Your Lung Cancer
 What To Do After Finishing Conventional Treatments

Click here now to get your free copy >> https://book.lungcancercenter.net/

How to Survive Lung Cancer – A Practical 12-Step Plan: Lloyd, Michael: 9781435704718: Amazon.com: Books

Surviving Lung Cancer – A Patient’s Guide (lungcancercenter.net)

Michael Lloyd Books | List of books by author Michael Lloyd (thriftbooks.com)

Beating Crazy Odds – A Powerful Cancer Survival Guide Kindle Edition

by Michael Lloyd (Author) Format: Kindle Edition

Beating Crazy Odds – A Powerful Cancer Survival Guide – Search Images (bing.com)

4.5 4.5 out of 5 stars   2 ratings

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Beating Crazy Odds – A Powerful Cancer Survival Guide is written by a lung cancer survivor who beat a 1.2% survival rate and teaches other cancer patients how he did it!

The book arms patients with vital tools, essential knowledge and powerful mind-body-spirit exercises that complement conventional treatments to help win the fight against cancer, while at the same time developing the skills needed to prevent a re-occurrence.

Endorsed by a Senior Physician at Dana-Farber Cancer Institute and Professor of Medicine at Harvard Medical School, author Lloyd augments what the doctors tell you with critical information they don’t tell you.

It’s a MUST READ for anyone fighting cancer.

The body reacts to our state of mind. By taking a proactive approach, patients learn how to minimize stress, dispel fear and stay positive in the face of adversity in order to help the body heal. Patients also learn how to create their own breathing and visualization techniques to help dissipate tumors by directing the mind, body and spirit to clean and clear specific areas where a tumor exists.

Visit: www.BeatingCrazyOdds.com for chapter summaries.

How to Survive Lung Cancer – A Practical 12-Step Plan

by Michael Lloyd

Written by a lung cancer survivor who understands what it takes to beat the odds, this book offers unparalleled hope and direction for anyone facing this illness. It is filled with specific exercises and techniques to promote healing and reverse side effects by taking a proactive approach in helping to restore your mind, body and spirit to an optimum state of health. Endorsed by a Lung Cancer Specialist and Associate Professor at Harvard Medical School, this book combines what the doctors tell you with critical information they don’t tell you. 

Visit www.SurviveLungCancer.com for chapter summaries.  

I am very lucky to have survived such a severe case of lung cancer but it was not by accident. Without a clear path to follow, I had to search through a great deal of material and pull from a variety of sources to assimilate knowledge and develop the skills that I needed to survive.

As I overcame the illness and returned to the cancer center for checkups, I would speak to other patients and family members, explaining what I did, in addition to the chemotherapy and radiation. I cannot begin to express the look in their eyes as they hung on every word. They were starving for direction and extremely grateful to receive advice from a survivor.

It was through these experiences that I realized what I had to offer, not only in the way of hope, but with specific techniques and exercises to help others heal. So I decided to write my first book on the subject, How to Survive Lung Cancer – A Practical 12-Step Plan, published in 2007. Since that time, I have been asked by a number of patients and professionals to expand the book in order to benefit not just lung cancer patients but all cancer patients.

Throughout this period, I also coached individuals and family members with various types of cancer who contacted me for additional help. I co-authored papers with doctors at the University of Virginia and have been asked to speak on several occasions, leading to extended Q&A sessions. The feedback I received helped me to write this new book and teach all cancer patients more clearly how to beat the odds and live a much healthier life, filled with love and joy.

Live Well – LVNG With Lung Cancer

“[This book] will be helpful to other patients.”

David J. Kwiatkowski, MD, PhD

Thoracic Oncologist, Dana-Farber Cancer Institute Associate Professor of Medicine, Harvard Medical School

Being different is what makes you extraordinary! True worth comes from within.

Still peaking: Ohio ‘cancer climber’ finds new ways to inspire

Swarner, as a teenager, needed it in large doses. Nothing is more devastating than finding out, at 13, you’ve got Stage 4 Hodgkin’s Lymphoma and have three months to live. 

By Sean Swarner – Search Videos (bing.com)

Chase your dreams, and trust in your abilities. 

The journey to self-worth starts with embracing who you are, appreciating your strengths, and believing in your potential. Embrace the struggle, because tough times never last – tough people do!  Your journey may be challenging, but remember, it’s shaping you into a stronger version of yourself.

Your purpose may be intertwined with your struggles, as your unique experiences can shine a light for others walking a similar path. LIVESTRONG Films: Sean Swarner.
Embrace the opportunity to inspire and uplift others with your resilience by pushing forward. Your journey may inspire others to find strength in their own struggles.

Life is a journey filled with twists and turns, but knowing what you want from it can make all the difference. Take a moment to reflect on your dreams, passions, and goals.
When you have a clear vision of what truly fulfills you, you can pave your path to happiness and success. Remember, it’s never too late to chase your dreams and create the life you desire.

Let’s all take a step closer to our aspirations today!
Having faced and conquered enormous challenges (Everest with one lung for example).

I know that a positive mindset is the key to overcoming obstacles

and achieving your dreams. 

Don’t miss out on transforming your own life!
Let’s ignite the power of positivity and achieve the impossible. Your mindset is your ticket to success!
Ready to dive deeper? Visit my website for more resources, insights, and join a community of like-minded warriors striving for greatness!

 **Visit SeanSwarner.com – Search (bing.com)**  

Profound perspective on the power of choosing our outlook on life. 
Don’t miss out on this eye-opening insight that will change the way you see challenges!
Embrace the setbacks and pain.

Learn from them and watch yourself grow stronger than ever before! 
Stop chasing external approval for happiness! Real joy comes from within, not from the number of likes or nods of approval you get. Own your worth, validate yourself, and watch how true happiness follows.

 
Stay strong and stay positive!!
Honored to share my Everest summit experience on the Steve Harvey Show with the legend himself Sean Swarner @iamsteveharveytv ! – Search (bing.com)

When I touched the sky and the heavens,

It was unreal, but the journey was only halfway done!
Imagine standing on top of the world, surrounded by a sea of stars at eye level and a breathtaking sunrise. The climb was grueling, but the view from Everest’s summit was beyond words.
Reaching the top was just the beginning. Life’s peaks may seem like the ultimate triumph, but often there’s always another mountain to climb.
Embracing the challenge, finding strength in adversity, and pushing limits – that’s the essence of life’s climb.
Checkout this clip of the man with the stash and myself covering the incredible journey of my summit. We discuss the highs, lows, and the realization that our greatest summits are often disguised as mere milestones.

Before you can light up the world, you must first ignite the fire within.
Being whole is the key to achieving the extraordinary. I never imagined I’d conquer what no one in history has done before – summiting the highest peak on every continent, conquering the North & South Poles, and competing in the Hawaii Ironman World Championship. Especially with one lung.
This journey taught me that true greatness starts from within. By nurturing your own well-being, you unlock the power to uplift others in ways you never thought possible.
Remember, you are the architect of your own success. Prioritize self-care, self-love, and self-discovery. Embrace your strengths, conquer your fears, and watch as the world opens up to endless possibilities.   

#SelfLove #Empowerment #BeTheChange #Inspiration #SeanSwarner

 #IgniteTheFireWithin #WholeBeforeAmazing #SelfCare #mentalhealth

EMBRACE THE POWER OF CHANGE

Your mindset is a FORCE that can shape the course of your life. Dare to break free from limitations, conquer challenges, and unleash your TRUE potential!  
Embrace the journey of doing the impossible! 
Let’s push ourselves to become better each day, to do better than yesterday.

Let’s inspire each other to reach new heights and conquer our own ‘impossible’. Remember, every small step forward is progress!
Imagine this: You find a letter from your future self. What would it say? Maybe words of encouragement to keep pushing through the tough times, a reminder of how far you’ve come, or a nudge to never give up on your dreams?
Let’s all take a moment to reflect on what our future self would want us to know today. Embrace the challenges, enjoy the journey, and keep moving forward with unwavering determination.
I’m thrilled to share this sneak peek into my journey and the powerful message that drives me each & every day. From conquering Everest to defeating cancer twice, I’ve learned that anything is possible when we refuse to give up.

Join me as I inspire and motivate audiences around the world to embrace their resilience and reach for their highest potential. Interested in having me speak at your next event? Jump on over to my website & chat with my team!!

Check out my Emmy nominated film “True North” on Amazon!
This project was such a powerful & beautiful experience. I can’t wait for you to see it!
My hope is that it inspires you to defy the odds, conquer your fears, and push beyond your limits! This film is a testament to the indomitable spirit that resides in every heart, urging us to reach new heights.
Your path to greatness begins with the belief that you are capable of achieving the extraordinary.
Tag someone who needs a boost of inspiration today and let’s spread the message that greatness knows no boundaries!

*Full documentary available on my website:  www.SeanSwarner.com** 

Your future self is cheering you on! 

 #NeverGiveUp #FutureSelfWisdom #mondaymotivation

Embrace the extraordinary!
Why settle for average when you were born to stand out?
Don’t blend in with the crowd – dare to be different, dare to be remarkable! 

 Let’s break free from the ordinary and strive for greatness together! 

Success is not always about the new and flashy things. It’s about finding fulfillment in what you do. 

Embrace your uniqueness because being different is your superpower!

 Archer Marsh • Give Me Everything (Stripped Down) – Search (bing.com)

Kelly McGonigal: How to make stress your friend | TED Talk

Health psychologist Kelly McGonigal is here to talk about stress. In particular, she’s here to make the case that stress might not, in fact, be the enemy we tend to think it is. To do this, she asks those assembled in the conference hall in Edinburgh to indicate how much stress they’ve felt in the past year. Surprise surprise, the majority of the audience confesses they have suffered a good deal. Poor stressed lambs at TEDGlobal!

But now, a confession. “My fear is that something I’ve been teaching for the past ten years has been doing more harm than good,” says McGonigal. “Basically, I’ve turned stress into the enemy. But I’ve changed my mind about stress, and today I want to change yours.”

She cites the 2012 study that made her rethink her whole approach, “Does the perception that stress affects health matter?” by scientists from the University of Wisconsin-Madison. It turns out that thinking that stress is bad for you is … really bad for you. Incredibly, she says, over the eight years of the survey, 182,000 people died prematurely from the belief that stress was bad for them. She extrapolates for us: If that estimate is correct, then believing this is so would have been the 15th largest cause of death in the United States.

.

“You can see why this study freaked me out,” she adds wryly.

McGonigal cites another 2012 paper, “Improving Acute Stress Responses: The Power of Reappraisal,” published by scientists at Harvard’s department of psychology, and asks what might happen if we change the way we think about stress. “What if we thought about it as helpful?” she asks. Turns out, treating common stress responses as a positive might even be literally good for the heart. Why not recast the stress response as your body responding usefully to a challenge?

McGonigal also wants to talk about oxytocin, the much-hyped (and maligned) neuro-hormone that she describes as finetuning the brain’s social instincts. Amidst all the hype about the “cuddle hormone” and the much-ridiculed notion that we should snort it to become happier people, one fact we lose track of, she says, is that oxytocin is actually a stress hormone.

And she has one last study to show us, “Giving to Others and the Association Between Stress and Mortality.” This found that spending time socializing and caring for others can also create stress-related resilience.

“The harmful effects of stress on health are not inevitable,” McGonigal says. “How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience.”

So while she obviously wouldn’t ask for more stressful experiences in her own life, she does have a new appreciation of the condition. “When you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement,” she concludes. “You can trust yourself to handle life’s challenges. And you’re remembering you don’t have to face them alone.”

Kelly McGonigal’s TEDtalk is available for viewing. » Kelly McGonigal’s | Search Results | TED

We’re often taught that stress is harmful and best avoided, but The Upside of Stress aims to prove otherwise. Kelly McGonigal argues that stress isn’t the enemy it’s typically made out to be—rather, it’s an ally we should embrace. By changing your mindset on stress, McGonigal claims you can transform it into a resource that leads to enhanced health, greater success, and a more meaningful life. 

You’re going to want to read this.

New research finds that when people are subjected to poor grammar, it actually causes them stress — and even initiates a “fight or flight” response.

A lack of proper speech or penmanship sets off several triggers within the autonomic nervous system (ANS) — a network that controls the body’s unconscious processes — according to the University of Birmingham.  

 Heart rate variability — or HRV, which measures the time in between beats — was used as the primary metric to determine how linguistic liabilities impact a person’s physical being.

When relaxed, HRV is commonly less regimented — and it only becomes regular during times of stress, researchers noted.

The more grammatical errors a person heard coincided with the strict regularity of their heartbeat, an indication of stress.

Hearing or reading those cringeworthy errors triggers two (not to or too) pieces of the ANS that are known as the sympathetic and parasympathetic nervous systems.

See also: Habits that destroy our mental health (msn.com)

Bad grammar causes actual physical distress in others, study reveals© Provided by New York PostForget going for a run — sitting in a hot tub can bring the same health benefits: study

“Simply put, the sympathetic nervous system activates the ‘fight or flight’ response during a threat or perceived danger, while the parasympathetic nervous system controls the ‘rest and digest’ or ‘feed and breed’ functions of the body,” principal study investigator Dagmar Divjak said. 

“Our findings show that [the ANS], too, responds to cognitive demands, and this suggests that cognitive effort reverberates through the physiological system in more ways than previously thought.”

Just over a decade ago, researchers at the University of Illinois commonly connected grammar sticklers to having a form of OCD called Grammatical Pedantry Syndrome. The brain activity of the verbal buffs showed similarities to obsessive-compulsive behavior.

“The results of this study bring into focus a new dimension of the intricate relationship between physiology and cognition,” Divjak said. “The relation between language cognition and the autonomic nervous system has so far received less attention.”

Now, the latest report looks to further pursue evidence that words matter — and may actually hurt us.

“This study provides us with a new method for tapping into aspects of cognition that are not directly observable,” the professor added. “This is particularly valuable in work with language users who are unable to verbally express their opinion due to young or old age, or ill health.” 

Learn more

1psychologytoday.com2verywellmind.com3verywellmind.com4psychologytoday.com

Bad grammar causes actual physical distress in others, study reveals (msn.com)

Navigating the delicate balance between acknowledging emotional triggers and encouraging resilience is essential for healthy interpersonal relationships. Let’s explore this further:

1. Understanding Triggers and Emotional Responses:
   • Triggers are stimuli that evoke strong emotional reactions, often tied to past trauma or significant experiences.
   • When someone says, “You’re triggering me,” they express distress caused by a specific action, word, or situation.
   • Recognizing and respecting these triggers is crucial.
2. Effective Communication:
   • When someone expresses being triggered, listen actively and empathetically.
   • Validate their feelings by saying, “I understand this is difficult for you.”
   • Encourage coping strategies and resilience: “Let’s discuss ways to manage these feelings.”
3. Empathy and Boundaries:
   • Put yourself in their shoes to respond compassionately.
   • Balance empathy with empowerment: support growth while acknowledging emotions1.

Remember, active listening and understanding go a long way in maintaining healthy connections. 

Not listening to people causes stress – Search (bing.com)

Indeed, not actively listening to others can indeed lead to stress. When we truly listen, we show empathy and understanding, which can strengthen relationships and reduce tension. If you find yourself feeling stressed, consider practicing active listening by giving your full attention to the speaker and validating their feelings. It’s a small but powerful way to promote well-being. 

Feeling disconnected from others can indeed lead to stress. When we struggle to connect with people, it affects our mental well-being. Here are some reasons why you might find it difficult to connect and how to address it:

1. Social Skills: Sometimes, poor social skills can hinder connections. Practicing active listening and empathy can help improve your interactions12.
2. Negative Experiences: Past negative social experiences can make it harder to trust and connect with others. Consider seeking professional help to work through these feelings.
3. Over Reliance on Social Media: Spending too much time on social media can lead to feelings of isolation. Try to balance online interactions with face-to-face connections.
4. Belongingness: Feeling accepted and connected is essential for mental health. Seek out social activities or groups where you can build relationships and feel a sense of belonging1.

Remember, connecting with others is crucial for overall well-being. If you’re struggling, consider reaching out to a therapist or counselor for support. 

Sabrina coaches business professionals to finally speak English fluently at Calm English. She believes that language is a tool we can use to reach professional goals and see big, adventurous dreams become reality. If you’re ready to be a successful English speaker, speak English fluently, get the jobs and promotions you deserve and see your life improve with English get started with her free mini-guide to speaking English fluently here.

About Online English Classes with Sabrina – a native English speaker (youtube.com)

How to Deal With Stressful Listening Situations | Leo Listening (leo-listening.com)

Learn more

1verywellmind.com2bing.com3withoutstress.com4verywellmind.com5psychcentral.com       6     kelly mcgonigal ted talk – Search Images (bing.com)

Anxiety Reduction Made Simple: The 3-3-3 Rule for Anxiety Revealed© Photo: Getty Images

If you feel stress on a daily basis, the 3-3-3 rule for anxiety can make all the difference.

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability to engage with their jobs and to work effectively. As a result, it’s in every leader’s interest to help their people dial down the stress and anxiety they feel. 

 Fortunately, there are some very effective tools available to do just that. Many people have found that the 3-3-3 rule for anxiety can bring relief–allowing them to de-stress and find the balance they need to contribute their best efforts, both on and off the job.

The next time you’re feeling overwhelmed by stress and anxiety, give the 3-3-3 rule for anxiety a try–just five minutes can make a world of difference. And then be sure to teach your employees how to do it. Here’s how it works.

1. Find a quiet space.

When you start to feel stress and anxiety take over, find a quiet space where you can remove yourself from the hustle and bustle and comfortably stand or have a seat. The idea is to remove yourself from distractions (and that includes your smartphone and coworkers).

2. Identify three things you can see.

After you get comfortable, take a look around you and identify three nearby things you can see. One thing might be a smear of paint on the wall, the second could be a trail of ants crossing the floor, and the third might be a window shade gently moving in the breeze. Focus on these three things–one at a time–and closely observe their details. 

 3. Identify three things you can hear.

After you’ve identified and observed three things you can see, do the same for three things you can hear. Listen carefully and see what catches your attention. One thing might be the dull roar of a distant freeway, the second might be a vacuum cleaner in the office next door, and the third could be the opening and closing of a set of elevator doors. Focus your attention on each of these three sounds–one at a time–studying them carefully.

4. Identify three things you can feel.

Next, move your attention from the things you’re seeing and hearing to the entirety of your body. What do you feel? Pick out three things you can feel and focus on them, one at a time. The first might be a headache that you’ve been nursing all morning, the second could be the tiredness you feel because you stayed up too late the night before, and the third might be a persistent itch on your ankle.  

 5. Repeat steps 2, 3, and 4 twice more.

Take time to repeat the cycle of seeing, hearing, and feeling two more times. With each cycle, you’ll feel your anxiety dissipating.

6. Take some deep breaths.

After you complete the three cycles of seeing, hearing, and feeling, take several deep breaths. Inhale slowly through your nose–feeling the air move into your body–hold the air in your lungs for a moment, then exhale gently as the air moves back out of your body. By now, your anxiety should be a thing of the past.

7. Reflect.

So, how do you feel? Check in with yourself and compare how you feel now with how you felt before you began this exercise. If you’re feeling less anxious (chances are, that’s going to be the case), then enjoy your new state of mind. If you’ve still got more work to do, then give the 3-3-3 rule for anxiety another try.

And remember, this exercise isn’t just for you. You can teach others how to use the 3-3-3 rule for anxiety for their benefit. Just think of the difference you can make in your organization.

Anxiety Reduction Made Simple: The 3-3-3 Rule for Anxiety Revealed (msn.com)

Bad grammar causes actual physical distress in others, study reveals (msn.com)

The Case of the Incredible Disappearing Cancer Patients!

By Tracy Kolenchuk

Guest Writer for Wake Up World

It’s been almost 20 years since I met my first disappearing patient — a nurse in her early 40s, let’s call her Kate. Kate was diagnosed with breast cancer. As a nurse, she had seen the results of breast cancer treatments. She was terrified, and determined. She was not heading for surgery, nor chemotherapy, nor radiation.

But Kate worked in a hospital. She worked with the doctors who diagnosed her cancer, and she worked with the surgeon, who wanted to schedule her into surgery “as soon as possible.”

The first thing Kate did was slow down. She did some research. It didn’t take her long to remind herself that in Canada, and in the USA, the treatments for cancer are akin to law. No hospital would dare deviate from the deadly three (cut, poison, burn).

Kate’s cancer was not large.

She had been tested for cancer last year and no cancer was found. She knew it took many years for cancers to develop. At first, she was furious, “If it is here today, it must have been here last year. Why didn’t you find it last year?” It had not metastasized. It was not growing rapidly and was not affecting her health in any way. In theory, she had lots of time. So, she took some time.

But Kate didn’t look for magic cures. 

She didn’t search for the latest “cancer medicine.” She wasn’t interested in curing herself. She knew she was a nurse, not a doctor. She searched instead for the “cured” – patients who were diagnosed with cancer, and no longer had cancer. She knew from her work in the hospital, from conversations with patients, and with some staff, that these people existed — but from the perspective of the medical establishment, they seemed to disappear.

It didn’t take her long to find some patients who claimed they were cured. They hadn’t disappeared from life. They were eating, drinking, loving, and living full healthy and prosperous lives. But according to the medical records, they didn’t exist. They were “never cured.”

The medical system treated their cures as “anecdotal.” It ignored them. There was no attempt by any doctors to understand what happened to these cancer patients. They were no longer sick. The medical system looks after sick patients, treats sick patients. These patients were not sick.

Kate looked and listened.

Her interest was not clinical science vs. anecdotal evidence.

Her interest was personal. She talked, listened, and compared stories. From several, she learned about a clinic that did not claim to cure cancer.  It did not use medicines to treat cancers. 

But patients were cured, somehow. This clinic was not in Canada. It was not in the USA. She would have to go to Mexico to learn more.

There are lots of alternative treatment clinics in Mexico. 

Are some of them valid, using important techniques to cure cancers? 

Are some of them scams, wanting to take money from desperate clients? 

Do some of them have a cure that works sometimes, but might not work for her? 

Kate didn’t know. She did more research. She called the clinic.

The staff did not claim to cure cancer. 

Claiming to cure cancer is dangerous, even for a clinic outside of North America. They suggested Kate visit the clinic and see what happens there, no charge for a visit, but she would need to pay for her travel to Mexico.  Kate had done her research. She had met and talked to patients whose cancers had disappeared.

Kate made her decision.

She was familiar with cancer diagnosis techniques in Canada.

She had undergone a physical examination, a mammogram, that detected a lump in her breast. Then she had a biopsy, where tissue was taken from the lump and was sent to a lab for analysis. The lab technician tested and examined the sample and issued a diagnosis “cancer” or “not cancer.” Once the diagnosis is issued, everybody swings into action. 

Kate knew that the mammogram had a high false positive rate and a false negative rate. Many people who are diagnosed with a “possible cancer” by a mammogram do not actually have cancer. She was also aware that cancer biopsies have a false positive rate and a false negative rate, as well. Her work in the hospital, with real patients, had made this very clear.

They didn’t really know for certain if she had cancer.

Her surgeon, on the other hand, was still pressing her to schedule treatment.

Kate knew one thing. She had time. She cashed out some savings and booked a “holiday” in Mexico.

At the clinic, Kate was surprised that there was no “cancer diagnosis.” They did check the presence and size of the lump on her breast. But they didn’t repeat the biopsy. The clinic read her diagnostic reports, but did not investigate them further. There was instead a very thorough analysis completed by a suite of doctors. It took two full days of tests and interviews, if I remember correctly.

Kate was asked about her family’s medical histories.

She gave blood samples. She was questioned extensively about her diet, about what she eats on a regular basis.  What foods does she like and eat often? What foods does she not like and never eat? Doctors examined her lungs, her heart, liver, and other bodily organs with various tests. Her immune system was tested.  Extensive interviews about her life, her work, her relationships, and more.

At the time I talked to Kate, I didn’t realize that she was not getting a “medical analysis,” she was actually getting a “healthicine analysis.” Her tests and questions fit perfectly to the hierarchy of healthicine: genetics, nutrition, cells, tissues, organs, bodily systems, body, mind, spirit, and community.

Kate’s genetics were analyzed through family history. There may have been further genetic analysis, I don’t remember all of the details.  Her nutritional status was analyzed, not just by analyzing what she ate, and what she preferred to eat, but also by studying what she didn’t like to eat, what she deliberately never ate, what foods she believed she was allergic to. Her cells and tissues were analyzed directly, through blood samples and physical examination, and indirectly through medical history and other tests. 

Many of her organs were tested for healthiness. 

Her bodily systems, immune system, circulatory system, respiratory system, hormonal systems and more were analyzed and assessed. Her physical body was measured, weighed, and examined. Her mental health was assessed, as well as her spiritual healthiness. She was in good spirits, even in light of a potentially life threatening illness. Her community health was analyzed as well.  Her family, her relationships with her children, her spouse, her parents, her work community, and more.

After a few days, Kate met with a group of doctors to discuss her health, not her illness, her healthiness. Diagnosing illness is difficult. Analyzing healthiness is more complex. It took several doctors and several hours for Kate to learn and understand what they had learned about her healthinesses and her unhealthinesses.

They then “prescribed” two weeks, if I remember correctly, of healthiness training, tailored to Kate’s specific situation.  She spent the next two weeks at the clinic, learning to be healthier, not learning how to be “healthier in principle,” rather – learning what Kate needed to do to make her diet, her body, her mind, her spirits, and even her relationships with her communities healthier. She could not change her work community. But she could change how she reacted to and interacted with it – to improve her own health. After two weeks of learning at the clinic, her breast lump had started to shrink.

Kate went back to Canada, to put her learning into action.

The lump disappeared. Her diagnosis was still there on paper. But her “cancer” had disappeared. She was retested at her hospital and no cancer was found.

Then Kate began to disappear.

When the surgeon asked again, she explained that she was not going to surgery.

The surgeon looked away. He refused to look her in the eye after that.

But Kate didn’t disappear from her family. She went back to her family. She didn’t disappear from her job. She went back to her job. She disappeared from the cancer system. Her cancer disappeared, so, as a cancer patient, she disappeared.

Was she cured? We don’t know. 

There is no useful definition of a cancer cure.  

No medical or scientific test that can prove a patient has been cured of cancer. Our cancer treatment statistics have no count for people who are cured of cancer. Patients that are cured, whether they are cured with medicines or not, are not counted.  No breast cancer patients are officially cured by medicine. If their cancer goes away without treatment, they disappear from statistics. If their cancer is killed by radiation, chemotherapy or surgery, they are not cured, they are a “survivor.”  Everyone knows that cancer survivors are always waiting for the cancer to reappear. Their symptoms are in remission, but their cancer is not cured. They are not cured. With no proof of a cure, it might just be hidden.

Kate no longer has cancer.

She paid, from her own pocket, for her trip to a clinic in Mexico. After the trip, her cancer disappeared. She had medical insurance. But her insurance wouldn’t pay for her trip. Insurance pays for treatments, not for cures. It pays for treatments, even if they fail. But it does not pay for success.  Success disappears.

There are two ways for a cancer patient to disappear.

You might be cured by health. Or you might be cured by a medicine that is not approved.  In both cases, the medical system will ignore the cure, and ignore the patient.

In healthicine, there are no incurable diseases.

If it is not curable – it is not a disease, it is a handicap, a disability, a deficiency, or simply an attribute of the person. All diseases can be cured by definition. I have since met several cancer patients who have disappeared, and not just cancer patients.  Maybe you have too?

I’ve met more by internet, email, etc.

There is no way for me to determine if a disappeared patient actually had cancer, if their treatment cured their cancer, if their body cured their cancer or if they still have cancer. We can only tell if there is another cancer diagnosis. Nothing can be told from the absence of a diagnosis.

There is no way for any doctor to tell either.

There are no tests for a cancer cure. There is no way to recognize, much less document a cancer cure. There are no statistics for cancers cured. Many cured patients don’t disappear quietly. They speak out. They write books and newspaper articles. They blog. But it doesn’t matter. They still don’t count.

Once cured, they disappear.

The medical system does not study their cases, does not study their diagnosis, does not study their cures. For chronic diseases, like cancer, arthritis, diabetes, heart disease, even obesity, and many more, there are no techniques to document “cured patients.”  As a result, there are no statistics for “cured patients” of any chronic illness. 

Once they are cured, they disappear. 

Health doesn’t cure illness, it disappears.

 And medicine doesn’t count people who have disappeared.

To your health, Tracy

Source: The Case of the Incredible Disappearing Cancer Patients!

This Article Reminded me, So much: The Shannon Knight Cancer Story.

Shannon Knight’s How I beat stage 4 breast cancer without Chemo in 2011 (youtube.com)

The Truth About Cancer

Herbal remedies, Vitamin B-17, hyperthermia, cannabis, bio-oxidative therapies, frequency machines, and detoxification are just a few non-toxic treatments that are being successfully used by thousands of people across the globe to treat their cancer.

To learn more, please visit The Truth About Cancer and sign up to the cancer treatments online summit, “The Truth About Cancer: A Global Quest”. In this exclusive 9-part docu-series, more than 100 doctors, scientists, researchers, and cancer survivors join together to give you the real information no one is telling you about cancer, including documented evidence from doctors and scientists around the world, plus insights and solutions for cancer you’ve probably never heard before.

My Mom Not So Long Ago!

They ban books on real cures that have existed for eons, our own gov’t suppresses this on both sides. There have been cancer cures here forever, worst of all they are causing it with their legislation they pass when you dig into it. My mom was cured of advanced, stage 4 small cell lung cancer in Germany through alternative medicine.

They ostracized her here in the mainstream medical system when she came back cancer free and the FBI came to my parents’ house investigating a source of natural supplements they had brought in. They gave her 3 months to live and in less than 3 weeks with these treatments, noon-toxic, she was cancer free and cured. The mainstream system turned their nose up and would not even perform any requested diagnostics.

Of course you do not want to keep doing their mainstream CAT Scans as it reactivates cancer cells with all that radiation. When we requested our own type of lab tests for testing that are non-toxic due to researching and speaking to Dr’s that are true Dr’s and were trained in mainstream and went on to train in other alternative modalities they rebutted our family. Our mainstream medical system is a mafia. Quit giving money to the mainstream system which actually kills you. ~ Shakira Morrison