“I am forty-one years old in each leg,” Jacques Houot blurts out while laughing with his thick French accent when asked his age. Like most people, he has two legs, so that makes him eighty-two. But based on his highly-energetic and outspoken demeanor paired with his activity level, he could get away with counting just one leg as his age, and then reading that number backwards. Take away the wrinkles and the white hair, and Jacques could easily be mistaken for a fourteen-year-old.
If the fountain of youth exists, Jacques has found it.
Most days of the week, depending on the season, one will find Jacques (a.k.a. The Frenchy) either attached at the hip to his mountain bike or attached by the foot to his skis – and we aren’t talking about a casual attachment to his sporting gear either. He is out there racing these sports, up to one race per week, if at all possible. How does he do it? His journey to achieve eternal youth wasn’t an easy one.
“I should have died twenty-three, maybe twenty-four, times!” Jacques yells. He keeps a well-documented list of “close calls,” at his home in Carbondale, Colorado – from being born blue at birth in France to surviving cancer.
One of his closest calls may have saved his life.
At age 52, Jacques was a sailor in Miami. One day, he took the bus to go to his job. The bus didn’t stop. He sprinted after it, caught it, and by the time he got to work he knew that something was wrong. “There was this big pressure on my chest, ” he remarks.
A co-worker told him to walk two blocks to the fire station to get checked. “I walked those two blocks, by hitting my heart. I was doing CPR on myself,” he explains. When he got there, he collapsed. A day later he woke up in the hospital, to learn that he had just survived a heart attack.
“I was smoking cigarettes…a pack a day, “ Jacques said.
After getting some health advice from his boss, he threw all of his cigarettes away and exchanged the flat lands of Miami for the mountains. He moved back to Colorado – to rebuild his heart. While working odd jobs, mainly as a French cook, he went up and down the mountains of Colorado by bike or skis on a daily basis.
He settled in the Roaring Fork Valley on the western slope of Colorado.
Thirty years later, he is still at it.
“Never give up. And pace yourself. Listen to your body,” He says, in a rarely-heard serious tone.
Exercise isn’t the only way that Jacques is able to stay young though. His social energy is tireless and he has an ability to find humor in any situation.
“Allez! Allez! Go!” The shout echoes across a cyclo–cross race course in Carbondale, Colorado, as he runs alongside the racers with a beer in his hand, spilling it across his arm as he cheers. He has raced already, and now he’s supporting the other athletes. He encounters a female spectator and asks if he can kiss her on the cheek. She laughs and allows it.
Approach him, and he won’t be shy. He will shower you with his tales of surviving life and leave you with one of his many words to live by.
“Every time you laugh, you will add one extra hour to your life. I am going to die very old, because I love to laugh, ” He will tell you, all while laughing.
Want to see Jacques in action for yourself? No Problem! This spring, The Frenchy, a film about the one and only Jacques Houot, will be premiering at a film festival near you. Stay tuned by searching #thefrenchyfilm on Facebook and Instagram and follow @michellescreative. by Michelle Smith, www.michellescreative.com
After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. Most of us have caught ourselves making excuses about getting fit or staying active – whether it’s being too busy, too tired, or thinking we’re too old to start. But what if age and life’s challenges could actually become stepping stones to your strongest self?
Meet Marilynn Larkin, a 75-year-old personal trainer who’s redefining what’s possible in fitness. As the founder of GET UNBENT and a champion bodybuilder managing stage 4 cancer, Larkin isn’t just talking about fitness – she’s living proof that it’s never too late to transform your life. Through her work as a posture expert, certified personal trainer, coach, and health writer, she’s helped countless people discover their own strength, regardless of age or circumstances.
Whether you’re 25 or 75, Larkin’s practical wisdom and proven strategies will help you build a stronger, more resilient body and mindset. Read on to discover the secrets that have kept her in the best shape of her life – and learn how you can apply them to your own fitness journey.
Facing Cancer with Courage
Before becoming a certified trainer, Larkin established herself as a health writer for prestigious publications including Vogue, The Lancet, and Reuters Health. Her transformation from writer to warrior began in 2003 when, at age 54, she entered her first bodybuilding competition and placed in both Masters and Open divisions.
“I focus on maintaining strong, flexible back muscles and stretching my body lengthwise,” Larkin explains, sharing one of her fundamental training principles. She emphasizes the importance of starting each day with targeted stretching exercises to maintain proper posture and flexibility.
When faced with a stage 4 cancer diagnosis in 2023, Larkin maintained her commitment to fitness despite significant challenges. “If you loved what you were doing before you received a diagnosis, keep going!” she encourages. “Continue as best you can to do all the things you enjoy – in many cases, you will still be capable of doing so, even if you may need to modify certain things.”
Daily Dedication
Her daily routine demonstrates this dedication. “I keep a regular routine every day of the week, including weekends,” she shares. “I get out of bed at 5:30 am and do various chores, followed by exercises to wake up my muscles.” Her schedule includes three personal training sessions weekly, plus spin and dance classes, alongside her professional work.
Regarding exercise selection, Larkin emphasizes personalization over age-based limitations. “I believe that the shape you are in and your fitness goals, not chronological age, determine which exercises are best for you,” she states. However, she strongly advocates for resistance training to combat age-related muscle loss.
For those facing health challenges, Larkin offers wisdom from her own experience: “Accept that you have cancer rather than trying to ‘battle’ it. If you’re stage 4, like I am, it’s part of your body now and often can be held in check even though you can’t get rid of it completely.”
Core Components of Success
Her approach to fitness includes several key components:
Core Activation: She recommends beginning with rotational movements while keeping the hips and feet forward, followed by balance exercises.
Leg Strengthening: “Make sure you feel with each squat that you are sitting back into your hips, not pushing forward into your knees,” she advises.
Proper Nutrition: Larkin follows a Mediterranean-style diet and emphasizes the importance of adequate protein intake for older adults.
Continuous Challenge: “In terms of fitness, challenge yourself!” she encourages. “Try to work your way back up to where you were before the diagnosis, and consider a bodybuilding or fitness challenge, like I did.”
Inspiring the Next Generation
Through her work, Larkin continues to inspire others with her message that the human body is capable of extraordinary achievements at any age. Her journey exemplifies how determination, proper training, and a positive mindset can help overcome even the most challenging circumstances.
For those of you who prefer reading, here is a summary of our conversation.
Marilyn Larkin, a 75-year-old bodybuilder, shares her inspiring story and insights on fitness, posture, and navigating life’s challenges. Despite being diagnosed with metastatic breast cancer last year, Marilyn has remained active and healthy, refusing chemotherapy and opting for a holistic approach that includes regular exercise.
Marilyn emphasizes the importance of posture, not just for aesthetics but for overall well-being. She explains that good posture promotes self-esteem, improves breathing, and even helps with physical pain. She advocates for a dynamic view of posture, emphasizing proper form and function in everyday activities.
She also shares her experiences with partner dancing, highlighting the potential for injury and exploitation. Marilyn believes it’s crucial to prioritize safety and personal comfort in dance classes and encourages individuals to be assertive about their boundaries.
Marilyn is passionate about empowering others to embrace fitness and challenge themselves. She emphasizes that it’s about reaching your personal best, not striving for an unattainable ideal. She encourages people to find activities they enjoy and prioritize their physical and mental well-being.
Throughout the interview, Marilyn demonstrates remarkable resilience and a positive outlook. She openly discusses her struggles with cancer and her decision to take medication only when absolutely necessary. She emphasizes the importance of listening to your body, seeking professional help, and navigating life’s challenges with grace and self-compassion.
Marilyn’s story is a testament to the power of resilience, self-belief, and prioritizing one’s well-being. Her insights on posture, fitness, and personal boundaries provide valuable lessons for individuals of all ages. You can connect with Marilyn through her social media channels, including Facebook (@Motivation by Marilyn) and Instagram (@Motivation by Marilyn). Her upcoming project, “Get Unbent,” aims to inspire people to move beyond their comfort zones and embrace a more fulfilling life.
Marilynn Larkin on Instagram: “On a rainy day I still went to the gym, not to lift but to dance some Hip-Hop with @chrisjnewsome It was great!” Bing Videos
Just a lifelong New Yorker sharing the journey through my lens. Please take note of a post’s date. The views I express here are subject to change and evolving as I grow and learn.
Leigh Gentry Claypool I didn’t say they are toxic. It’s just that carbohydrates turn into sugar and cancer cells feed on any sugar available and they don’t differentiate between sugars. Some vegetables are recommended but in limited quantities. It is interesting that Dr Thomas Seyfried studies ways to minimize glutamine and glucose.
Fast 72 hours or more, one thing that puts your body in cancer killing mode, also combine ivermectin….depending on where the cancer is, apply castor oil if it’s topical, it kills cancer. Lastly and most important, prayer for healing in Jesus name, tell that cancer has no right to be in your body.
I cured my husband’s cancer 4 years ago with diet, nutrition and mother nature’s medicines and felt compelled to share what I learnt. I am more grateful every day that he was spared the fear and trauma of the mainstream route and even more grateful that doing it this way leads you to a place where you no longer fear illness. Or getting older x It seemed wrong to waste my years of research when it could possibly help others avoid the fear route too. 4 years on and his angina and arthritis have gone too I got rid of a serious liver issue, fibromyalgia and 98lbs in weight after 30 years of trying thanks to a whole food plant based diet x
If you are dealing with cancer, it will be incredibly helpful to learn about both cancer and how your body works x Cancer feeds on sugar and requires an inflamed acidic environment – Remove this.
Your body works incredibly effectively when it has sufficient clean water (not tap!) for removing crap (including pre-cancerous cells!) and is not constantly distracted by inflammation. Remove the inflammation and you can heal when you work with your body. It’s far far more intelligent than we give it credit for!
We achieved this with a pescatarian diet, no meat, zero refined sugar (zero all sugar for the first year) lots of colourful veg, grains, beans, lots of raw stuff, lots of superfoods (it will blow your mind when you find out how many there are! ) and a few plant medicines, fenben, high nutrition, immune boosting supplements.
Hubby had been a meat lover for 60 years so if he can do it anyone can!We had to cut out meat too because you need to eliminate all inflammation from your body and most meat is full of cattle strength antibiotics these days which WILL damage your immune system.
Once your body is no longer distracted by putting out inflammation fires all over the place it will go back to what it’s normally doing; repairs, rejuvenation, healing, cleaning !!x If you support your body with its work, you can forget about disease x It took my husbands cancer to teach us this so we’re actually grateful to his cancer now as we were heading towards a poorly life into our 60’s, god knows how many pills we’d be trapped by, by now…..ugh.. In healing him naturally we learnt how to avoid disease and now look forward to getting older together, walking on the beach or in nature with our girls
Just learn how it all works (When doing your own research bare in mind that pharma don’t just own tv and media and they don’t want people finding this information so scroll to pages 6 + on Google for any search to find the truth and lots of good information, peer reviewed papers, studies, evidence, success stories, support, ancient knowledge… ) and also reconnect with the incredible body you were given.
Reiki can help you do all this and manage any fear, which can be worse than the disease! It was one of my main motivations to start researching like a mad woman to save my lovely hubby going anywhere near that kind of trauma let alone go through it. He had reiki anyway as it’s still cancer,.. and the difference in him was so profound that I went and had a session and it was amazing. It helped us both enormously. Please do this for yourself, you don’t have to do it without help 💞💞
In addition to cross referencing immunotherapies and chemotherapies, they also tested against 50+ natural substances.
We learned what his cancer would/would not respond to. We’ve changed some of his supplements to match the report and have seen a reduction of his CEA cancer marker and tumors.
Additionally, we are including the Jane McLelland protocol, – Search which includes many natural substances and off label drugs, like aspirin. I truly think knowing what your cancer mutations are is key.
Find the stressor, such as toxins overload (detox and start clean eating and and limit toxic exposure like candles, cleaning products, plastic containers etc.), trauma’s (resolve this), eat saturated fats (like coconut oil – mct) not unsaturated fats, stress – reduce stress and learn how to cope. Your body can make cancer cells if conditions are right but can also turn cancer cells into normal cells again, it’s a metabolic disease!
Sylvester Affanyi Good day, Chemotherapy is not the last option. If you can Detoxify your body systems everything will be history and it will kill the cancer in you. I will recommend the Norland Detox Pack for deep Detoxification.
Ivelisse’s Story – Mistletoe Cancer Treatment – Believe Big is a young and vibrant wife and mother of four. She is also a stage 4 colon cancer survivor. Her journey begins long before her diagnosis. Her father died of colon cancer when he was in his late thirties. She knew that family history put her at higher risk of developing colon cancer at a young age and was diligent about getting regular colonoscopies, eating organic and exercising. Despite this, she developed colon cancer more than a year before she was due for her next colonoscopy. She was just 37.
It’s crazy what can happen to the body when you stop eating sugar and things sprayed with glyphosate. Cereal and grain based products, oat based products, soy, wheat, corn. It’s a lot to avoid but all these foods are sprayed with chemicals that cause cancer. I’ve been doing some research and I’m shocked at how many everyday products contain glyphosate.
You have to make your body very alkaline by using a lot of bicarbonate, lemon, turmeric, soursop (guanabana leaves, pulp), pomegranate, eating a lot of green food, less red meat, doing liver and body detoxification, there are many natural things that can help you, taking a lot of sunshine, trunking a lot of water, etc..
Blushwood berry, black seed oil that’s high in Thymoquinone which is bionatal brand u can get on ebay & amazon, rich hydrogen ionized kangen water, papaya leaf tea, food grade hydrogen peroxide any percentage is fine…
All the supplements, all the nutrition, all the biohacking can definitely help, but if you’re not willing to look at the root cause of your trauma and emotional work, it’s not going to be as effective
Cutting out all sugar and processed starches. (It feeds the cancer) Extended fasting gives your body time to attack those cancerous cells. Fasting with water that has salt minerals in it like Baja Gold Sea Salt. (Amazon has it) taking ivermectin every day. (You can’t get it from. Horse feed store) squirt a pea sized amount on the back of your hand. Lick it off with some water. It kills off cancerous cells as well.
Also looked into…B17…fenbendazole…essiac tea..juicing carrots…juicing celery…resveratrol…high dosage melatonin…broccoli sprout powder…curcumin…rooibos red tea…matcha green tea…d3 and k2…omega 3…turkey tail mushroom…character…parasite cleanse… detoxing..so much info out there…
FollowKeep yourself parasite and fungal free and you’ll never be sick with anything again
Bill CottonDr Max Gerson and his esteemed colleagues figured out the cause and the cure for cancer by 1928. His therapy is all natural and it works 98% of the time. The other 2% were too far gone to save. Learn every word, people.
Nicholas WrightDitch processed food, carbohydrates, refined wheat and sugar.
Baking soda and molasses works also cbd oil and lions mane mushrooms work to
Brian CrawleyAvoid pharmaceutical companies and doctors that want to put radiation in you that kills you more than anything. I hear they discovered a cell and a person’s body that actually fights cancer and doctors are told to ignore it believe me or not I don’t remember the name of the doctor but he seem pretty reputable
Bikal AdhikariGuys, can anyone help me how to cure my father naturally?He has so many problems . I feel so sad to see him take medication every day just to live.He has brittle diabetes, thyroid, gall bladder removed due to stone.prostate, blood pressure high,. He’s been dealing with these issues for a long time.
Please anybody can suggest anything to me that would be a great help.
Angie HendersonOregano oil with black seed oil, soy soup, quercetin bromelain, milk thistle, magnesium.
Ray Maga BaileyCarnivore or Ketovore – Search low carb diet!! 30 day Fasting, Eliminating sugar and Processed carbs….Do a Parasites Detox!!
Mark HIStrict alkaline diet, Ivermectin, Fenbendazole and methylene blue from the information from various sources I’ve been reading and going down a rabbit hole about recently. Look into them yourself and see what you think
Chris MartinLook no further! All the lies will end today!!! Real quick synopsis about me! Since what’s most important here is giving all of the sick, suffering, and dying people of this world a chance to receive a message from our Lord!!! His message is one of Love, and more importantly the ability to heal themselves or their loved ones quickly and naturally!!! Sadly, 18 years ago this health care system tried to take out 1 of my baby girls!!! A Very Bad Idea!!! Unfortunately for them, when doing so, they woke up a Beast!!! A Beast who will not go back to sleep!!! 24/7 365 I have not been able to stop educating myself on this horrible medical system and all of its lies!!! The lie we’re going to discuss today is Autophagy!!! Autophagy is the miracle process given to us by the Lord himself!!! This miracle process is our body’s Natural Reset button!!! Yes!!! Complete and Total Reset!!! This is the miracle cure that makes all of your cells shift into reverse, turning their attention inward to look for anything foreign that doesn’t belong inside of us!!! Immediately eradicating the body of everything that the Lord didn’t bless us with at birth!!! Cancer, MS, Lyme, Vaccines, Heavy Metals, Etc, you name it, it’s gone!!! Unknown to us, for thousands of years people worldwide had been healing themselves with this miracle cure before they hid it!!! Today It’s true full blueprint has been buried from us all!!! Thank you pharmaceutical companies!!! When this finally gets out the medical system will begin to tremble, and hopefully one day crumble!!! They will try and lie to you, but you are smarter!!! They will tell you Autophagy is anywhere from an 18 hour process, all the way up to 3 days!!! However, that is a lie!!! I’m so so sorry!!! All they do is lie!!! All they care about is your money, not you!!! We all need to wake up to this!!! Knowledge is the key!!! If you’re not doing it for yourselves, then let’s do it for our children’s sake!!! We all have to stop believing science blindly!!! Science goes to the highest bidder!!! And the highest bidders are the pharmaceutical company’s!!! The true hidden blueprint of this process is a five day water only fast!!! Yes this is not going to be easy for some of you, but doable!!! More importantly On Day 6 you will be Cured!!! You and your family’s suffering will be over, and the healing can finally begin!!! Please everyone try to understand that Food is just a drug, and they have us all addicted!!! The human body can go 30 days without food!!! Yes, the body will go through horrible sugarcane withdrawals during this healing process, just know what you are feeling is only that, toxins withdrawing from your system!!! Fasting=Healing!!! Nothing More/Nothing Less!!! One day we will all change this word in the dictionary from fasting to Healing, the Lord’s true meaning!!! The only real question is whether you can handle it or not, it’s all in the mind!!!!!The water to use for this process must be ultra pure water only! On the East Coast there is a company called LeBleu which is perfect for this process!!! The water is 11% hydrogen and 89% oxygen!!! It is one of the only waters in the United States without an expiration date!!! All the toxins that could have affected this process have been completely removed!!! Do not ever use tap water!!! Yes tap water is toxic/acidic and your body must remain in an Alkaline state for this entire 5 days of this healing process!!! The fasting clock starts after your last poop, and then the timer begins!!! It is a 5/24 hour cycle!!! I would not suggest eating meat a few days before, since meat can take over 48 hours to digest, this would push you to a 6th, 7th or even an 8th day of fasting/healing!!! I understand how hard this will be for some of you!!! Please know I have done it 3 times now, and it is all in your mind!!! It gets so much easier every time you do it!!! You can always start with a 2 day fast and work your way up to 5 days if needed!!! Just know that the disease will fight back on day 3 and 4!!! But you are stronger!!! It will be a battle for those 5 days!!! But you will be Victorious!!! Please know Parasites have a dying defense mechanism, as a last resort they will release chemicals into your bloodstream to make you feel lightheaded, dizzy, and wanting to quit! Don’t give up!!! You are stronger!!! You have the Lord on your side!!! You will prevail!!! Either you win by making it to the end of day 5 or the disease/parasites win!!! The choice is yours!!! The first four days there will be no pooping at all! Obviously because you are not taking in any food! On day 5 you will have 3 parasite/disease dumps!!! It was every six to eight hours on day five for me!! 8am, 2pm, and 10pm approximately!!! It’s very simple if you get hungry, just fill your stomach with water! One bite of anything and you will have to start the process all over again! Even a grain of salt! NO SALT!!! Please understand that you will be extremely tired as your body heals itself! Take 5 days off work and plan on being a couch potato the entire time!!! For safety you should use supervision of your friends and family during the last couple days!!! They should be doing it with you!!! However, this process is not for everyone!!! Anyone on medication should wean off of it first!!! No supplements, no fruit juices, no baking soda, nothing but water period!!! No matter what anybody else says in the comments!!! WATER ONLY!!! YOUR BODY MUST REMAIN IN A ALKALINE STATE FOR ALL 5 DAYS!!! Every human being on Earth should be doing this healing process at least once a year! Just like they have been for thousands of years in other countries!!! I’m so sorry that they have hid this from you!!! We have all been lied to!!! All lies will be revealed!!! Right now it’s time to take our health back!!! This is the cure for everything real!!! Thank you again to Our Lord Savior Jesus Christ for this miracle cure!!! I send you all endless love and support through this healing cycle!!! I am here for all of you!!! Please don’t forget that our skin is our body’s largest organ!!! Absolutely nothing can touch it during this five day healing process!!! That means no showering in toxic tap water and zero application of any soaps, face/body creams or any chemicals of any kind!!!! Sit in bed and be healed!!!!
Please help me share the Lord’s Cure!!! – SearchSo anyone looking for options to save themselves or their loved ones can!!! After completing this curing process! The healing process begins! To speed up this process! Make sure you only eat organic fruits and vegetables! No Glusophate!!! No sugar, no salt, no meat! All toxic to the human body! Any ultra pure water that has been through a process similar to this one is acceptable for healing!!!
FollowThe Bushdoctorz of Cape Town /Africanbushdoctorz
Facebookhave anti cancer superfoods and fungi, from turkey tail to cancer bush and way more to support the body to heal itself, consults and treatments available
Andrew FitzsimonYou can help your cells communicate better and also boost your redox supply, boost immune system, regulate glutathione levels and so much more .
Happy to talk to anyone about this, but these products 100% contributed to my son’s recovery at age 8 with stage 4 brain and spine cancer. This is my associate site that is worldwide but doesn’t explain much. Aseaglobal.com/loveyourcells
I’ve taken the drug and have had no problem. It breaks down the cell wall of the organism
Tara LayKelvin Mukonde put everything whole papaya with seeds in blender add honey however to your taste and wallah you maybe crapping out stuff for awhile but you’ll feel so much better afterwards
A breakthrough from researchers at KAIST in South Korea…
Could change how we treat cancer. Instead of trying to kill cancer cells—something that often causes nasty side effects and doesn’t always prevent cancer from coming back—scientists have discovered a way to reprogram cancer cells and turn them back into normal ones.
The team, led by researchers in bio and brain engineering, studied how cells become cancerous and found that during this process, cells lose their identity by moving backward in their development. Based on this idea, they created a “digital twin” of the gene network that controls how colon cells mature. This virtual model helped them find key molecular switches that could push cancer cells to behave like normal cells again.
When they activated these switches in colon cancer cells, the results were impressive. The cancer cells didn’t die—they transformed into cells that closely resembled healthy colon tissue. These changes were confirmed in lab experiments and in animal studies, showing that the approach works in both cells and living systems.
This new method could be the start of a totally different kind of cancer treatment—one that avoids the damage caused by chemo or radiation and lowers the risk of the cancer coming back. While the study focused on colon cancer, the researchers believe it could eventually work for other types of cancer too.
There has been much research into ellagic acid. Its value as a potent anti-oxidant and its value in fighting cancer is widely accepted. Ellagic acid has been shown to keep cancer cells from dividing and multiplying and eventually helps to kill the cancer. Ellagic acid inhibits angiogenesis—a term used to describe the development of blood vessels needed for tumor growth. It also encourages apoptosis (cancer cell death.) Ellagic has been quite successful against esophageal, breast, colon, prostate, and skin cancer. Studies have shown that ellagic acid may help prevent the development of cancer in cells infected with the human papilloma virus, which has been linked to cervical cancer.
Desiigner Beaver check out the documentary, World Without Cancer (1973 video) This is a video adaptation of a documentary filmstrip which explains the scientific rationale for Laetrile therapy. It presents evidence that cancer, like scurvy or pellagra, is a deficiency disease. It is not caused by the presence of some mysterious virus or X- factor, but by the lack of an essential food factor which, increasingly, is deleted from the menus of modern man.
The native diets of those cultures where cancer is rare is examined and found to be 200 times more rich in this substance than the diet of industrialized society. The missing food factor is called amygdalin or vitamin B17, but in its concentrated and purified form developed specifically for cancer therapy, it is known as Laetrile.
A theoretical model for the biological action of Laetrile is presented. Included are dramatic case histories of terminal cancer patients who have recovered using Laetrile therapy. Based upon the book of the same name. READ World Without Cancer pdf. They have known about it since then and suppressed it. It’s usually removed from YouTube regularly
Desiigner Beaver ivermectin, fenbendazole, soursop, baking soda, Celtic sea salt.. these are parasite killers and acidic blood cures.. parasites cause cancer and illness
Researchers have identified biochemicals, including n–3 (ω-3) fatty acids, tocopherols, β-sitosterol, and pedunculagin, that are found in walnuts and that have cancer-prevention properties.
Desiigner Beaver RSO oil the plant, Polanco cannabis – Search soursop, apricot kernels and an alkaline diet zero processed foods or processed sugar and you’ll have a good chance
Naty Giselle Polanco chronic pain is inflammation build up because of wrong foods intake over a period of time. Treating the cause and animal products is our no1 problem. Humans are frugivores
Tristan Pike Fasting, Turkeytail, Chaga, Reishi, and many other things kill cancer including veterinarian grade dog dewormer, ivermectin etc. etc. etc. Stop listening and watching mainstream news… Unplug and be free. The placebo effect is direct evidence that the mind can heal the body simply through belief. Think about it. Best wishes on awakening.
Victor Marcus Grymm genetic conditions can be managed and altered, with the right diet.
The wrong diet is often the trigger for many genetic conditions.
We are all unique, we all need different intake, it’s not one size fits all.
Chronic health conditions are often the result of long term wrong dietary intake for your body. That’s why the condition is chronic ! Yes diet will resolve those issues; it doesn’t take one meal, can take years to get it right, but remember, it took years to get that sick !
Nature doesn’t work that way, we don’t have to go on a wild goose chase looking for our magical saviour. For every human illness we can turn to our species’ appropriate diet which consists of many plants and fruits, nuts and seeds for the body to build health rather than disease.
Sweet Syndrome – Search can be caused by many things, it needs to be treated on a case by case basis, you need to run down the cause, then work on the cure, 99% of all illness is Parasites or the Manufactured food we eat every day, it’s all Toxic Crap. Get back to natural food, no GMO, lab created seeds, or MFG foods.
The whole point in being your own alchemist is that you figure out how to heal yourself. Most often we don’t need medication but just do what we love. Doing what you don’t love lowers your vibrations and makes you more sensitive to modern day illnesses. Staying in your higher vibrations automatically heals you. Eating foods that are barely processed will also help. And even fasting will kick start your healing!
When you don’t eat for a certain period your body will start to attack all your “illnesses”. We never needed modern day medicine. Our problem is that we stay too much in this modern world instead of going outside barefoot and let the planet do its thing with our energy. No one speaks about how nature can heal you and how shoes disconnect you from that! Stick your hands in dirt sand water speak love and love will return from inside out in ways the modern world can NEVER GIVE
A lot of these people that come on here and want to bash something that’s been since the beginning of time it’s called God’s food and God’s medicine so the rest of you mind government controlled with your deathful pharmacies you’ll never be happy and guess what at the end you can’t fix stupid so if you don’t want to listen and hear get the hell off this page and Go destroy somebody else’s inner peace. Jesus himself admitted that he was not God, for he said: “And this is eternal life, that they know you, the only true God, and Jesus Christ whom you have sent.” (John 17:3 ESV)
Many inherited illnesses are related to genetic mutations, like the many forms of muscular dystrophy. There are no cures possible as confirmed by the lack of any progress in MD treatment since the Jerry Lewis Telethons began in 1966.
It’s remarkable to reflect on how nature holds such profound wisdom within its plants, each carrying potential healing energies that science continues to uncover. This deep connection between human health and the botanical world reminds us to listen closely to the subtle messages around us and trust in the ancient knowledge that supports our wellbeing. Be Grateful for this perspective that encourages a more harmonious and holistic approach to healing
Plants enhance healing but restoring balance in the body and mind by detoxing and establishing a healthy lifestyle is essential. That is, you have to eliminate the cause before you can get better. There is no one stop miracle cure.
It seems to me that the MIND (in particular….Belief) affects the healing. If we believe a plant or a pill or a healer or a food etc. will heal us (and that we completely believe it)…then it will.
The connection between salt and the zodiac is deeply intriguing—there’s an ancient wisdom there that often gets overlooked in modern conversations. Read the salt of the zodiac – Search Videos A book discussing the relationship between zodiac signs and biochemical cell salts for physical and spiritual well-being.
It’s fascinating how elemental substances like salt can hold symbolic and possibly energetic links to our inner nature and cosmic blueprint. Appreciate you pointing toward this lesser-known path of insight and exploration.
You have to think about it if we as eternal souls don’t necessarily come back here to live all our lifetimes in this dimension. Would you not think creation would make us where we have the divine gift to heal yourself we’re independent souls we don’t rely on outside we can love outside ourselves we also love ourselves so we take care of ourselves through all the lifetime journeys we will take to learn that’s the way it is.
%… There’s something called ” doctrine of signatures” – Search Videos that shows which plant helps which body part by their appearance…for example, the walnut is good for the brain, because the nut itself looks just like the brain.
Powerful message from Kevin Gates! Are you protecting Your energy? Not only Emotionally but mentally, physically, and spiritually? Emotional, Mental, Physical and Spiritual are all one system. When One is Off ….it Throws Them All Off. https://www.facebook.com/reel/1351240932807415
What Can Myofascial Release Therapy Do For My Emotional Trauma?
Michael has been in pursuit of uncommon wisdom practically since the day he was born. This has led him through many twists and turns, questioning philosophies and excelling in school only to drop out near the end, abandoning career paths. He has a scientific mind but has come to understand that life and love require artistry, not facts, figures, and protocols.
In his pursuit of true therapeutic artistry, Michael has trained extensively with the creator of The John F. Barnes’ Myofascial Release Approach®, John Barnes, PT, LMT, NCTMB (a therapist and teacher of the highest caliber) and has been an assistant instructor in his seminars.
Do you suffer from chronic pain associated with emotional trauma?
“There are many studies which link chronic pain to trauma. The Institute for Chronic Pain states that up to 90% of women with fibromyalgia and up to 60% of patients with arthritis report trauma at some stage in their lives.
As a point of comparison, people with chronic pain typically have at least double the rate of previous trauma as compared to the general population. The US Department of Veterans Affairs explains that 15% to 35% of patients with chronic pain also have Post Traumatic Stress Disorder (PTSD).”
But how can Myofascial Release Therapy help?
If you’ve read “The Body Keeps The Score” or “Why Don’t Zebras Get Ulcers,” you’ll already understand the mind-body connection and how issues get stuck in our tissues. Otherwise, the idea that myofascial release or any other type of physical or manual therapy can help you process and move through emotional trauma can seem a little alien.
Western medicine led us to believe that our thoughts, feelings, emotions, and mental health were separate from our physical bodies for a long time. But even old school “science” is now coming around to the idea and admitting that they were wrong. Previous theories about the mind and body as separate entities simply aren’t true.
I mean, how could they be?
You’ve felt butterflies in your stomach, haven’t you?
Or had an overwhelming “gut feeling” about someone or something?
But even if you are familiar with the idea – that trauma can manifest physically – you’re probably still wondering how myofascial release therapy, specifically, can help you deal with your longstanding and deeply painful emotional trauma.
What Is Myofascial Release Therapy?
Myofascial Release Therapy is the release of restricted “fascia,” which has become stuck and dehydrated.
When the fascia – or connective tissues in your body – get restricted, it leads to exhaustion, inflammation, chronic pain, and improper functioning of the immune system. But what many people don’t realize is that fascia restriction can happen in response to emotional trauma as well as physical injury or illness.
Understanding The Fascia
We don’t talk about fascia in our daily lives, so it remains a little mysterious. But to get a feel for what it is and looks like – think of a network of membranes that differ in thickness—covering and separating every organ, from bones to muscles and every other cell.
It’s a live protective sheath working hard to protect you from bacterial and viral invaders and sending sensory messages back and forth to your brain. It is mostly collagen and lubricated with 70% water – with the fascia acting a bit like a sponge. It is three-dimensional, completely continuous throughout the body and is the fundamental connective tissue that builds and joins together muscle fibers, ligaments, tendons, blood vessels, organs, capillaries, and lymph vessels.
In addition, it plays a critical role in the central nervous system through the dural tube that encases the brain and spinal cord and the meninges – these membrane layers of fascia contain and protect your entire central nervous system.
It is incredibly strong and resilient – able to withstand a pressure of up to 2000 lbs per square inch. In a healthy body, it is stretchable with no restriction. But when things go wrong – anywhere in the body – it can affect the entire fascial network. Fascia binds every muscle fiber, with both fascia and muscle fibers functionally interlinked. Therefore, any imbalance or injury to the muscles will result in the fascia tightening and dehydrating. And restrictions in the fascia can result in muscle imbalances.
It is these restrictions that cause pain.
Going deeper, the complete circulatory system, as well as the nervous system, is surrounded, supported, and penetrated by a web of fascia. If there is any restriction in the fascia, it squeezes those parts affecting circulation and movement, heart rate, and respiration.
But any restriction in the fascia, anywhere in the body, can manifest in various sorts of pain. First, an injury causes the surrounding fascia to harden. Consequently, the area around the fascia does not move freely, and pain and swelling increase.
Over time the restriction in the fascia can spread to other areas of the body. When myofascial restrictions turn into pain, the pain is sharp, throbbing, deep, and constant, but finding the exact source or root cause can be very difficult.
In the case of physical problems, Myofascial Release Therapy can help with various medical conditions and injuries. These include sports-related injuries, strain injuries, neck and back pain, and muscular injuries.
The therapy is also beneficial in releasing connective tissue that causes dysfunctions in the immune system like IBS, Fibromyalgia, CFS, and other conditions. In addition, it is an ideal therapy for relieving fatigue and severe pain in the following conditions:
Chronic lower back and neck pain
Migraines and headaches
TMJ and jaw issues
Sports injuries
Sprained muscles and ligament tears
Fibromyalgia
Chronic fatigue syndrome
Whiplash and other kinds of trauma
Myofascial related medical conditions and chronic pain syndromes
Heel spurs, plantar fasciitis
Muscular tension brought on by stress
What Does Fascia Have To Do With Emotional Trauma?
Fascia can harden and become dehydrated also as a result of emotional trauma and the body’s response to extreme stress. This dehydration, tightening, and hardening decreases the space between the fibers and increases friction and irritation inside the fascia. As a result, fibers shorten, thicken, and constrict, putting pressure on the adjoining areas.
This resulting pressure then compresses nerves and capillaries. Which in turn leads to discomfort, pain, and reduced blood flow in the area, affecting the immune system and reducing your resilience even further. But Myofascial Release Therapy can stop this stress-related cascade in its tracks. It rehydrates the fascia, restoring elasticity, and widening the space between the fibers to improve circulation and help blood and oxygen flow smoothly around the body again.
Myofascial Release Therapy: Techniques to release “issues in the tissues.”
When the source of your pain is emotional trauma, which makes everything tighten up, Myofascial Release, in conjunction with talking therapies (if required), helps you move past the trauma by providing a powerful signal to your body that you’re “safe.” To do this, we use a combination of methods to remove the restrictions, improve hydration, elasticity, and boost circulation.
These methods include various kinds of structural techniques using gentle, sustained pressure as well as myofascial “unwinding” to move your mind and body from a “frozen” fearful state to feeling calm and confident. All treatment sessions are unique to you and your specific set of symptoms but will likely include:
True Myofascial Release: Most think Trigger Point Therapy and foam rolling is the entirety of good myofascial release. But they are missing a much deeper and more effective resolution if that’s all they do. True myofascial release addresses the entirety of the fascial system by gently engaging with restrictions in such a way that your body does not have to protect itself. We then “nudge into” or “lengthen at” the barrier of resistance surrounding a restriction in the fascial “web.” Over time, as we maintain a steady, aware pressure, the restriction will begin to melt, rehydrate, and become mobile again. This is vastly different from the typical bodywork approach and experience of rubbing, stretching, and pinning. We are able to reach deeply into your body through the fascial web, even where fingers and tools will never reach on their own.
Myofascial unwinding: During the process of myofascial unwinding, there is frequently a subconscious movement as the constricted tissues and muscles begin to release. We help and assist this movement by providing support and aiding your body into positions where release happens. For your body to completely let go of the trauma and emotion of an event, it needs to move in a specific way. In cases where restrictions to the fascia are due to repetitive strain, emotional or physical trauma, the body assumes the significant positions and movements from when the event or events occurred.
It is when your body accesses these positions in space that myofascial unwinding can result in specific memories or emotions resurfacing. Western medicine and standard protocols will never address this component. Talk therapy will also never access this deeper layer of your mind. This explains why so many therapeutic approaches are well intentioned, but often leave you only better at coping and compensating for something that never quite resolves.
How Myofascial Release Therapy Helps You Recover From Emotional Trauma
When you have been affected by emotional trauma, the wounds are deep. For the mind and body to truly heal and recover – and turn off the stress response, we need to follow a highly individualized approach.
In trauma cases due to prolonged stress, physiological changes can include constant hyper-alertness, sleep disturbances, heart palpitations, fatigue, panic attacks, and many other uncomfortable symptoms. For the autonomic nervous system to regulate itself, we use various myofascial release approaches. These approaches remove stress from your body and allow it to return to its regular activity and behavior as you finally feel at peace again.
To book a free consultation to find out more about how we can help you recover from emotional trauma, please complete the form below, and we’ll be in touch. And remember, emotional trauma is nothing to be ashamed or embarrassed about – especially when seeking help.
The tree of life, mentioned in the books of Genesis and Revelation, is a life-giving tree created to enhance and perpetually sustain the physical life of humanity. The tree was planted by God in the Garden of Eden: “The LORD God made all kinds of trees grow out of the ground—trees that were pleasing to the eye and good for food. In the middle of the garden were the tree of life and the tree of the knowledge of good and evil” (Genesis 2:9). The centrally located tree of life would have been easily accessible to Adam and Eve from any point in the garden.
More details concerning the tree of life come after Adam and Eve’s sin: “The LORD God said, ‘The man has now become like one of us, knowing good and evil. He must not be allowed to reach out his hand and take also from the tree of life and eat, and live forever’” (Genesis 3:22). In his disobedience, Adam lost his eternal life. The tree of life in Eden must have had some role to play in maintaining the life of Adam and Eve (and possibly the animals). Adam would “live forever,” even in his fallen condition, if he had eaten the tree of life after his sin. God placed a sword-wielding cherub at the entrance to the garden specifically “to guard the way to the tree of life” (verse 24). It seems access to the tree of life would have prolonged Adam’s physical life indefinitely, dooming him to an eternity in a cursed world.
It was a mercy that God kept us from the tree of life. By barring access to the tree of life, God showed compassion in His omniscience. Knowing that, because of sin, earthly life would be filled with sorrow and toil, God graciously limited the number of years men would live. To live eternally in a sinful state would mean endless agony for humanity, with no hope of the relief that comes with death. By limiting our lifespan, God gives us enough time to come to know Him and His provision for eternal life through Christ but spares us the misery of an endless existence in a sinful condition.
In His great love, God provided One who would redeem fallen mankind. Through one man, Adam, sin entered the world, but through another Man, Jesus Christ, redemption through the forgiveness of sin is available to all (Romans 5:17). Those who avail themselves of the sacrifice of Christ on the cross will be resurrected to see the tree of life again, for it stands in the middle of the Holy City, the New Jerusalem, where it bears “twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations” (Revelation 22:2). In the eternal state, the curse will be no more (verse 3), access to the tree of life will be reinstated, and darkness will be forever banished (verse 5). Eden will be restored
An ADHD diagnosis didn’t fully explain Leanne Maskell’s experiences. An autism diagnosis provided the final puzzle piece – Our society is increasingly stigmatizing neurodivergence, but the reality is that these labels enable people to take responsibility for themselves ~Matt Writtle
I’ve lived with ADHD and autism all my life – this is what it’s like to have both
Story by Leanne Maskel
Imagine having a brain that is at constant war with itself. Desperate to fit in, yet determined to escape social situations. Obsessively creating complex structures for stability, but just as predictably smashing them all up. Chronically overwhelmed, yet unable to say no.
While ADHD brings hyperactivity, impulsivity and inattention, autism is associated with social challenges, sensory sensitivity and repetitive behaviours.
Until 2013, autism and ADHD couldn’t be diagnosed in the same person. Today, researchers have found that there is a 50 to 70 per cent crossover between these neurodevelopmental conditions, which is increasingly being referred to as AuDHD.
An AuDHD diagnosis has explained an awful lot about my life to date and why I’ve always struggled with social situations, says Maskell
I was diagnosed with ADHD at the age of 25 after spending a year ruminating daily over the best way to end my life, moving to a different country every month and quitting any job that I started. The diagnosis helped me make sense of my life, but it didn’t seem to fully fit with my experience.
Now, six years later, I finally have the missing piece of the puzzle: an autism diagnosis.
It might sound like a diagnosis too far for most people, but I was relieved. It explained an awful lot about my life to date and why I’ve always struggled with social situations.
Relationships have always confused me
As a child, I questioned why we had to visit family at Christmas just because we share DNA. The answer of “because they’ll always be there for you” felt transactional and has shaped how I have approached every relationship since.
I’ve spent my life figuring out how to be useful to people in a relentlessly exhausting trade for companionship. I constantly regulate everything – from forcing myself to make the “right” amount of eye contact, to saying the “right” things – but I never stick to my own pre-planned script. ADHD impulsivity sees me veering off course, often saying the wrong thing and then beating myself up over it for hours afterwards.
I’ve lost count of how many people have stopped talking to me for reasons I’ll never know. Group settings are even worse, as competing demands overwhelm me to the point where I often hide in the bathroom, my brain ready to explode.
Turning off the ADHD ‘noise’ with alcohol
After moving abroad at the age of 13, I discovered a way to turn off the constant AuDHD radio of thoughts blasting in my head. Getting paralytically drunk seemed to turn my brain off, at least temporarily. This coping strategy lasted until I was diagnosed with ADHD; I would kick social interactions off with a tequila shot wherever possible.
The lack of inhibition associated with ADHD saw my teenage self drinking cocktails abandoned by strangers and picked up off the tables in bars. The loud, crowded clubs left me chronically overstimulated because of my autism. The sensory overload was so intense that I’d often fall asleep right in the middle of the noise – a shutdown response when my brain simply couldn’t cope. It wasn’t unusual for my friends to find me curled up next to a thumping speaker.
However, this didn’t just happen in clubs. One time my friends spent an entire night looking for me in a pub before eventually finding me passed out under a pile of coats. It doesn’t matter whether it’s noise, lights or simply the intensity of being around people; any of this can lead to overstimulation – then shutdown. I often fell asleep in class, in the cinema and even whilst out for dinner.
I couldn’t understand why I kept putting myself into situations that caused me so much stress. Now I do: it was easier to blend into the noise than to be stuck with my own thoughts. However, living like this felt like being prisoner to a sadistic script writer on season six of a terrible TV show.
Unable to trust myself, I took cues from those who seemed to know better – but not everyone has your best interests at heart.
I was confused about the ‘right’ way to behave
As a teenage fashion model, I was confused about the “right” way to behave and was, therefore, easily manipulated. When I tried to cover up in front of the male stylists who were dressing me, they laughed and explained that they were gay. The guilt that I felt led to a pattern in which I would immediately undress upon request from strangers in public – whether it was casting directors in offices, photographers on set or agents who had invited me to meet with them. For years, I was terrified of offending anybody, constantly conforming to the expectations set by those around me.
‘I hated modelling, but I was unable to quit’ says Maskell
I hated modelling, but I was unable to quit. My autism thrived on the predictability of receiving a daily email at 6pm that outlined my schedule for the next day. The routine provided both the structure that my mind craved and kept my ADHD brain engaged with dopamine, novelty and adrenaline.
Outsourcing my personal agency could be relaxing because it meant that someone else was in control of my life and, therefore, the “small” decisions that caused me so much stress because of my ADHD, such as what to eat for lunch. On jobs, I usually just had to do or mimic whatever the people around me said, and I wasn’t expected to talk.
However, it was also extremely stressful because my ADHD struggled with the monotony of being a human coat hanger. I had to hide the hyperactivity of my internal experience and force my face to stay calm as my mind felt like it was on fire, exploding with racing thoughts.
It was only when I was diagnosed with ADHD that everything changed. It felt like I finally had the guide to life that everybody else seemed to have. The diagnosis enabled me to access medication, which, in turn, enabled me to stop self-medicating with alcohol. After completing a law degree, I eventually got a job in law; I was determined to “hack” my ADHD by getting ahead of it.
Struggling with office life
Getting to the office was a hurdle in itself, and so I rented a flat that was over the road from it so that I didn’t have to travel every day. Although I didn’t know I was autistic at the time, I did know that I couldn’t cope with public transport during rush hour; I regularly had panic attacks if I thought I was going to be late. AuDHD impacts executive functioning skills, such as time management, which meant that I was often late, and so a flat opposite the office felt like the most sensible option, even if the rent was extortionate.
However, I wasn’t prepared for how stressful I’d find working in an office. The lights, the noise and the open-plan environment made me constantly on edge. On top of that, I was constantly worrying about making a mistake. I would beg my bewildered manager not to fire me and provide her with 15-page reports detailing everything I’d done that week for our catch ups.
I struggled to say the right thing and had difficulty regulating my behaviour. For example, one colleague used to speak very loudly in the kitchen next to my desk, which I found very distracting. One day, I snapped and impulsively emailed them to ask them to stop talking so loudly because no one cared about their weekend, only realising that this was a mistake once I’d pressed send. The mortification when they responded, cc’ing in both of our managers and the Culture Code, was like nothing I have ever experienced. It’s no excuse, but it’s an example of how undiagnosed AuDHD can contribute to these situations. Eventually, two and a half years later, I quit to become an ADHD coach and write a book.
Leanne Maskell has written two books on ADHD, including ‘ADHD an A-Z’
Women are far less likely to be diagnosed with autism or ADHD
When I told my therapist that I thought I was autistic, she dismissed it because I was nothing like the autistic children that she worked with. I accepted this at face value, just as I accepted doctors telling me that I was fine (before I was diagnosed with ADHD) because I had a law degree – a symptom of autism is literal thinking.
Autism makes all relationships harder to navigate and also makes you more vulnerable to abuse. Like nine out of 10 autistic women, I have been a victim of sexual violence, including being groomed at the age of 15 by a man 10 years older than me.
When I contacted the police after being harassed by an ex-partner, they asked me a list of mandatory questions that they ask about relationships that could involve coercive and controlling behaviour. I answered “yes” to every single one. I’d been in a relationship where I’d been told what to wear, do and see, whether I could take medication, and even whether I could drink coffee, and yet I hadn’t realised that this was wrong.
Thanks to societal conditioning, women are far less likely to be diagnosed with autism or ADHD than men. Women tend to mask symptoms so that our struggles are less noticeable to others.
This is the truth of living with AuDHD, especially for women like me, who’ve spent their entire lives hiding their symptoms as a way to survive. I felt like I had to monitor every part of who I was, terrified of unintentionally doing something wrong because I could never understand the rules that everybody else seemed to know.
Autistic women are twice as likely as autistic men to attempt suicide, with autistic people nine times more likely to die by suicide than the general population. Nearly one in four women with ADHD have attempted suicide, with a five times higher risk of suicide linked to the condition. For me, things came to a head earlier this year when I started considering ways to end my life after a big change in my routine. Eventually, after I had a screaming breakdown in an airport when I got lost, I booked an appointment with a psychiatrist. It was then that I got my autism diagnosis, and the last piece of the puzzle fell into place.
Our society is increasingly stigmatising neurodivergence, associating it with people seeking disability benefits and using it as a justification for poor behaviour. However, the reality is that these labels enable people to take responsibility for themselves, reclaim agency over their lives and contribute meaningfully to our society.
It is easy to view AuDHD as a convenient excuse for personal failings. However, if I’d had this diagnosis earlier when I was growing up, I would have been far less vulnerable to the harm inflicted by others. Instead of shaming the individuals seeking help, we should focus on the broken systems that allow so many people to go undiagnosed for so long. AuDHD isn’t an excuse, but it can be a life-changing lens to explain our experiences.
Ultimately, these labels enable people to “name it to tame it” – far from marking themselves as victims, they’re survivors of a world that wasn’t designed for them.
My wife was recently diagnosed with AuDHD, I don’t think enough conversations are being had about the symptom overlap between that and Narcissistic personality disorder (NPD) is a personality disorder characterized by a life-long pattern of exaggerated feelings of self-importance, an excessive need for admiration, and a diminished ability to empathize with other people’s feelings.
It is very common for people on the spectrum to also have ADHD. As a young child my son was diagnosed with ADHD and it took years before he received a diagnosis of Aspergers. One of my daughters was diagnosed ADHD as a child and didn’t receive her Autism diagnosis until she was a mom in her 30’s dealing with 3 kids on the spectrum who were also originally diagnosed with ADHD.
The problem is ADHD, Autism, and anxiety disorder all have overlapping symptoms, so doctors are more than willing to diagnose someone with multiple or all three of those.
No, diagnoses are not meant to be used as excuses but rather as explanations of the reasons why you are the way you are. I 100% agree with you that it’s supposed to be used as a means for us to take better responsibilities for our lives. Most of the NT mainstream society doesn’t even know what autism/ADHD or neurodivergence is and tend to act incredibly ableist towards us as a result. Because they think we’re being difficult on purpose. And, on the other hand, a lot of us either assume that they know more than they do or, if we’re undiagnosed, mistakenly assume that everyone else is more or less like us. Which is where we all clash and a lot of us then accuse NT’s of trying to make our whole existence wrong. Which is, first, what alienates us, which leads to a depression and, sometimes, most tragically, to suicide. But, unfortunately, one thing that cultures as materialistic as ours don’t teach very well is that your self-validation has to come from within first.
Ryan W I mistakenly assumed most people thought like I did until I was almost 40. I would think about what I would do or feel in a situation, and choose actions that (I assumed) would work best for others. Yet I was consistently misunderstood and scolded for doing what I thought was best for everyone involved. When my significant other told me that she had a son with ADHD, I bought a book so I could understand him better, but the whole time I was reading about the symptoms and thinking “This isn’t normal?!?” Just knowing that other people do not have the challenges that I’ve lived with my whole life is already helping me identify why certain tasks are a challenge, and that the reason organization/time management advice from NTs has never worked or even made any sense to me at all.
D Bomb We are all on the “spectrum” somewhere, we just aren’t all tested. Knowledge is power, knowledge of yourself gives you a better understanding of what you’re capable of.
Nancy White My daughter had fairly severe ADHD and I was surprised how poorly informed teachers were about the condition. They deal with ND kids every day, but would flat out refuse to follow doctor’s recommendations, such as writing down sequential tasks, because it would supposedly give my daughter an “unfair advantage”.
greg phelps Know why we didn’t have ADHD in the 50s and 60s is because we had strict parents and we got an ass kicking when we needed it– we are not parenting our kids the way we’re supposed to today
user-skasp3t2uf We barely discovered Autism in the 1940s, beating children only traumatizes them.
Lilly Feltes People have ADHD as long as there have been people. It just wasn’t recognized/understood until relatively recently. It has nothing to do with parenting.
James Lynch You are exactly right. Today’s parents have failed miserably but they found psycho-babble libs to give them an excuse for their inability to parent. Want to know what causes ADHD? “soft parenting”…
Scott Bradney Hmm wonder why those near daily ass kicking from my mother never “cured” me? Obviously, she must have been beating me wrong… Maybe for someone who is not actually suffering from disorders like Asperger’s and ADHD. For people that do, you can beat us every single day and the behaviors tend to stay the same. Trust me, my mother tried to “correct” me with near daily beatings. Unsurprisingly it did not work.
user-9d7mtmrgvj
my parents were very strict and kicked my ass all the time growing up and guess what? I still have ADHD
Nancy White
So just label kids “slow” or “problem kids” and let them fail when we now know they simply have neurological differences that they can often learn to manage with a little help. If you call this sort of compassion being “soft”, well then, I’m fine with being soft because my daughter who has ADHD is now a successful cardiac ICU nurse saving lives and earning a great living! When she was young, she struggled in school and couldn’t understand why she couldn’t remember things other kids could. We knew she was bright, and we got her appropriate help. Some of the techniques she learned were so helpful her teachers started using them with all their students! She thrived because I was an involved, caring parent who took the time and effort to help my child succeed and SHE put in a lot of extra work! (I guarantee you, she would never say I was “soft” on her!)
user-0invecwk33 Apr 28 This was such a great article. I feel like the more I hear about how others experienced life with undiagnosed AuDHD it GREATLY parallels my lived experience.
I’ve already seen a lot of awful negative things in the comments and I hope you find peace and healing so that you do not feel the need to be mean and negative. There are people out here like the author and myself who experience this and having this diagnosis helps immensely to understand how to improve our lives.
None of us want it for excuses, we want to just coexist in peace and not be taken advantage of or belittled because our brain has limitations.
Let this sink in a second, we’re trying to fit in your world. Is your adverse reaction that maybe one day the realization is you need to fit into ours?
Steve cannon Feb 24 I’m 72 and was diagnosed at 47 because of my children having adhd.It has been a wild journey with no meds or therapy. But it has been a good life.My mind is my worst enemy.adhd is exhausting.But you learn to navigate and have a good life.I also have depression and anxiety but I take an aniti depressant for that.Prayer is so helpful.
Tammy Croft
I only discovered that I had Aspergers AND ADHD when my son was diagnosed. After David’s diagnosis, my mother remarked that David had more extreme versions of traits my father (a respected logger and lumberman) and I shared. So back to the doctors. Believe me it was a relief to finally learn WHY I always seemed to be fighting myself.
I do think my father was lucky; logging and running a sawmill is both routine and keeps you on high alert constantly. You have to be hyper aware of your surroundings in order to prevent accidents. I know this from working in a sawmill with my father; I once heard the drive belt coming apart behind me and dived under the drive carriage track just before the separating belt hit where I was standing.
Dad had already hit the off switch for the mill and, until I crawled out from under the track, did not know where I was or if I was safe. By the way, the drive belt knocked a four-inch-deep hole in the ground where I was standing–and we both had to go back to the house and just sit for a while until the shakes went away because it was almost certain that the separating drive belt would have killed me.
MillyMil
This is so relatable. I am 31 and just getting to know about my condition around 30. They only ever did initial ADHD studies on males. I wish I had a normal brain
Erin Dorn
I think medications are pushed first too fast and people think a diagnosis is a label for themselves when it doesn’t have to be. I think the label can be important to figure out mechanisms for coping and managing symptoms of things like ADHD and Autism (to a certain extent) but too many people focus on what it makes them. It doesn’t make you anything. It means your brain works differently and it is no different than missing a limb or only having one kidney. My personal opinion, of course.
Martin Toth
ADHA is nothing but a joke mainly kids just being kids ….so now weak adults think because they have it that it means they have something….and they seem like the hand out the autism card now days ………. wants some real problem i can tell you what i grew up with……..PS ADHD is not real ppl having energy is a blessing
Patty Knight
it’s all the same thing on the same spectrum. and it’s not just male centered.
C. B. Davis
I felt a cleaving in my mind – As if my Brain had split – I tried to match it – Seam by Seam – But could not make them fit
The thought behind, I strove to join Unto the thought before – But sequence ravelled out of sound – Like Balls – upon a floor
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer
By Leigh Erin ConnealyThe center takes a holistic approach to treating cancer, focusing on addressing the underlying causes of the disease rather than just the symptoms. Their integrative approach combines traditional Western medicine with Eastern medicinal practices, such as nutrition, lifestyle changes, detoxification, herbal therapy, and mind-body techniques.
Functional Oncology is a revolutionary approach to cancer treatment that targets the underlying causes of tumors, rather than just treating the symptoms. It takes a holistic approach to treating cancer by addressing the imbalances in the body. This innovative approach is rapidly gaining popularity in the United States and is changing the way patients receive cancer care.
Key Takeaways
Functional Oncology takes a holistic approach to treating cancer by addressing the underlying imbalances in the body.
This innovative approach is rapidly gaining popularity in the United States and is changing the way patients receive cancer care.
Functional Oncology aims to improve patient outcomes by focusing on personalized treatment plans tailored to each patient’s unique needs.
Functional health is a comprehensive approach to wellness that views the body as an interconnected system, emphasizing the relationships between physical, mental, and emotional health. Unlike conventional medicine, which often focuses on managing specific symptoms, functional health seeks to identify and address the underlying causes of health issues. This approach considers factors such as nutrition, lifestyle, environment, and genetics to uncover the root contributors to illness or dysfunction. By adopting a holistic perspective, functional health practitioners develop personalized care strategies that target these root causes, offering solutions designed to support long-term health improvements. Central to this philosophy is the belief in prevention over reaction, encouraging individuals to take proactive measures that enhance resilience and vitality. By prioritizing wellness and addressing potential issues before they arise, functional health empowers individuals to achieve and maintain optimal well-being, offering a fresh and sustainable perspective on living a balanced, healthy life.
How It Works
Functional oncology practitioners start with a comprehensive assessment of the patient’s health status. This may involve advanced laboratory testing, imaging studies, and physical exams to identify any underlying imbalances in the body.
Based on the results, a personalized treatment plan is developed that may include a combination of medical interventions and alternative therapies. Some common modalities used in functional oncology include:
Modality Description Nutrition therapy: Developing a personalized nutrition plan that supports the body’s healing process and helps to enhance the effectiveness of cancer treatment. Herbal medicine: Using plants and natural substances to support the immune system, reduce inflammation, and improve overall well-being. Acupuncture: Ancient Chinese healing practice that involves inserting tiny needles into specific points on the body to stimulate the body’s natural healing process. Mind-body techniques: Practices such as meditation, visualization, and yoga that help to reduce stress and promote overall health and well-being.
Functional oncology also emphasizes the importance of lifestyle modifications, such as exercise, stress reduction, and detoxification, as a part of cancer treatment.
“Functional oncology is not a one-size-fits-all approach to cancer treatment. It’s a personalized, integrative approach that combines the best of conventional and complementary medicine to improve patient outcomes.”
Comprehensive Cancer Care at Cancer Center for Healing
The Cancer Center for Healing, located in Irvine, CA, is a leading provider of comprehensive cancer care through functional oncology. They offer an integrated approach to cancer treatment that includes a range of therapies aimed at addressing the root causes of tumors, promoting healing, and improving patient outcomes.
At the Cancer Center for Healing, patients receive personalized treatment plans tailored to their unique needs. The center’s team of experienced practitioners takes a holistic approach to cancer care, addressing not only the physical aspects of the disease but also the emotional and spiritual dimensions of the patient’s experience.
What Is New Medicine?
New medicine is an approach to care that addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique circumstances, new medicines uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.
Center for New Medicine contains some of the world’s most technologically advanced medical equipment, devices normally only found at select university research hospitals. Our prescriptions routinely feature customized dietary and lifestyle recommendations, natural nutritional supplements and other complementary therapies that produce lifelong benefits.
We shy away from the toxic aspects of conventional medicine at the Center for New Medicine, using drugs and surgery only when such intervention is absolutely necessary. Instead, we focus on therapies that support the body’s innate defense and healing mechanisms. We first determine the root cause of the illness, and then work with you as a team to combat the illness, while changing your lifestyle to achieve optimal success.
Dr. Leigh Erin Connealy, M.D. author of the life-saving book THE CANCER REVOLUTION, attended the University of Texas School of Public Health, and then attended the University of Health Sciences Chicago Medical School. She completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. Dr. Connealy soon realized that conventional medicine had very limited returns and did not always improve the health of her patients, who were hungry for alternative approaches for improving their health.
This led her to study integrative and complementary therapies, and since then she has revolutionized the landscape of medicine. Dr. Connealy feels that we must treat the patient with the disease and not the disease of the patient. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it. Dr. Connealy began practicing medicine in 1986. In 1992, she founded the Center for New Medicine in Irvine, California, where she serves as Medical Director. In 2009, she opened the Cancer Center for Healing.
Founder and Medical Director of the Center for New Medicine and the Cancer Center for Healing Dr. Leigh Erin Connealy shares an integrative approach to preventing and treating cancer, with a practical program and strategies. “This book will empower you with knowledge that just might save your life or the life of a loved one” (Ty M. Bollinger, author of The Truth About Cancer).
When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body – and they don’t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person – and because of this, the outcomes in conventional medicine can be bleak.
But it doesn’t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer – and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing — from balancing your body’s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.
Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn’t caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.
There is a place for chemotherapy, radiation, and surgery for treatment of cancer; but based on latest research, we know that there is a place for the mind and the spirit as well.
Integrative and functional medicine incorporate and realize that healing, with a whole being platform or the seven pillars of health, takes place on all levels and includes spirituality, mind-body, immunity, nourishment, detox, lifestyle and targeted therapies.
Interesting combination: Comedian – Jiujiteiro- Ayurveda Laughter is best medicine Amazing when their Facebook description states the above. And their response states:
“Our views on medicine are not in alignment – all the best to you.”
2025 Convention Recap | Tim Goodwin, Marion Local HS Great Teachers = Great Coaches
May 5, 2025
While Those Big Schools That Don’t Recognize Small School Accomplishments. In 2024 AFCA/AFCF Regional Power of Influence Award winners are: Region 1: Dave Hearn, Delmar (Del.) High School; Region 2: Roosevelt Nelson, Crestwood (S.C.) High School; Region 3: Tim Goodwin, Marion Local (Ohio) High School; Region 4: Mike O’Dwyer, Limon (Colo.) High School; and Region 5: Steve Pyne, Central Catholic (Ore.) High School.
This is the sixth year that the AFCA has recognized regional winners for the Power of Influence Award. The award was created as a way for the AFCA® and AFCF® to honor deserving high school football coaches. Coaches who receive this award are recognized for their impact on their team, as well as the legacy they leave with the school and surrounding community. This award is not based on wins and losses; however, it should be noted that coaches of powerful influence have longevity and success. The winners are selected by members of the AFCF Board of Directors. Tim Goodwin has been the head football coach at Marion Local High School in Ohio since 1999. He began his career as a coach and math teacher, and in 2011, he added the role of High School Principal. A native of Ohio, Goodwin has established a legendary coaching legacy in the state, with 14 state championships (a record in Ohio), three state runner-up finishes, and three state semifinal appearances. Over his career, he has compiled an impressive 325-48 record (with most of the loses versus State rate Teams) and is currently on a 64-game win streak.
Goodwin holds his players to lofty standards, placing a strong emphasis on building a family-oriented environment. This commitment to fostering relationships and leadership within his team is reflected in both his players’ respect for him and his remarkable accomplishments.
In 2011, Goodwin also began serving as a Fellowship of Christian Athletes (FCA) Huddle Leader, using his position to help student-athletes grow spiritually. Through FCA, he has led numerous service projects, instilling a sense of community and service among his athletes. Goodwin’s leadership challenges both his staff and students to excel in all areas of life, setting the tone for the entire school.
He believes that a community reflects the example set by its leaders, which is why he is intentional about modeling behavior that lifts others up. This philosophy has earned him the deep respect of his staff, athletes, and the broader community, who believe in his powerful influence and ability to inspire everyone he encounters.
Known for his focus on family values and leadership, Goodwin is currently on a 62-game win streak and has guided Marion Local to a 14-0 record in 2024. His commitment to excellence and his community-centered philosophy have earned him widespread respect.
Coach Tim Goodwin dives into the connection between great teaching and building a successful football program. Drawing from his experience as a high school principal, he explains how observing outstanding classroom teachers has enhanced his coaching style.
This clip offers valuable insight for high school coaches, emphasizing how strong classroom practices can directly impact team culture, communication, and player relationships on the field.
Tim Goodwin is widely considered to be among the best high school football coaches in Ohio, and his Marion Local (Maria Stein, OH) program owns the longest active winning streak in the nation. Goodwin visits with Says Who Sports to discuss the importance of humility despite incredible success, including Marion Local’s record fourteen state championships, the core values of his program, the strong value of a coaching staff that brings a wealth of experience and ideas, and his thoughts on competing in the Midwest Athletic Conference, a powerhouse small school league in west central Ohio where multiple schools winning state championships in a variety of sports, not just football, each year has become commonplace. Goodwin shares his perspectives on the work ethic and strong family values inherent to kids growing up in a community and surrounding area with a rich history of farming and agriculture, life lessons learned from the toughest moments in coaching including tragedy, the ever-increasing spotlight on his program and his disdain for self-promotion, the intense practices that prepare his teams for crunch time in the biggest games, the intense debate among high school football fans in Ohio and beyond about the possibility that his teams could compete with and/or defeat the best ‘big school’ teams in the state, the influence of Bill Belichick on his coaching approach, and much more!
Most Coaching Wins, Ohio Only (minimum 250)
1 401 Jim France, Akron Coventry (1971) 3-7-0, Akron Manchester (1972-2014) 370-103-3 2 381 Bob Lutz, Ironton ended his career with an overall record of 381–91–5.[6]
6 Blessed are they which do hunger and thirst after righteousness: for they shall be filled. 7 Blessed are the merciful: for they shall obtain mercy. 8 Blessed are the pure in heart: for they shall see God. 9Blessed are the peacemakers: for they shall be called the children of God.10 Blessed are they who are persecuted for righteousness’ sake: for theirs is the kingdom of heaven. 11 Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake. 12 Rejoice, and be exceedingly glad: for great is your reward in heaven: for so persecuted the prophets which were before you.
In Isaiah 66:22-23 it says very clear: For as the new heavens and the new earth that I make ( GOD ) remain before me, declares the LORD, so shall your seed and your name remain. ( the name in the book of life ) And it shall be that month by month, and from Saturday to Saturday, all flesh shall come to worship before me, said the Lord.
This verse says that everything will be new, clean, orderly for us all to worship the King Eternal month in month and on Saturday, on Saturday, all flesh will worship Him, which means that also in heaven will worship God in heaven, and then also on the new earth.
The worship will be a regular event, and continues, as is Holy Holy Saturday. Worship will be universal, and not just for a specific nation or group. The same God is the one who establishes beforehand. Saturday is an important worship for all, and for life. A rest for your SOUL. It will be a way to celebrate GOD’s creation and rest, just as we should rest from our work, and thank God who gives us Holiness!
In Isaiah 66:22-23 it says very clear: For as the new heavens and the new earth that I make ( GOD ) remain before me, declares the LORD, so shall your seed and your name remain. ( the name in the book of life ) And it shall be that month by month, and from Saturday to Saturday, all flesh shall come to worship before me, said the Lord.
This verse says that everything will be new, clean, orderly for us all to worship the King Eternal month in month and on Saturday, on Saturday, all flesh will worship Him, means that also in heaven will worship God in heaven, and then also on the new earth . The worship will be a regular event, and continues, as is Holy Holy Saturday. Worship will be universal, and not just for a specific nation or group.
The same God is the one who establishes beforehand. Saturday is an important worship for all, and for life. A rest for your SOUL. It will be a way to celebrate GOD’s creation and rest, just as we should rest from our work, and thank God who gives us strength, and work. We will be imitators of Jesus Christ, and keep the holy commandments in their entirety, if you want to be saved eternally I will be the world director of technology Blessings
Reflection: Do you need a religion to be Saved, or rather, do you need Jesus Christ as savior in your life?. No religion saves, nor do you have a genuine communication with Jesus Christ on a daily basis, and in obedience to the holy commandments of GOD Lords: The door of God’s grace will soon close and there will be no more opportunity for repentance Today is your day eternal salvation
“Just sit right back and you’ll hear a tale, a tale of a fateful trip, that started from this tropic port, aboard this tiny ship. The mate was a mighty sailor man, the skipper brave and sure. Five passengers set sail that day for a three-hour tour.
In 1965, the American public was first treated to the whimsical story of Gilligan and six other hapless castaways, trapped on a small Pacific Island after their pleasure cruise ends in a violent shipwreck.
During the show’s three-year run (ninety-eight episodes), the island’s inhabitants attempted to leave the island by broadcasting radio messages, sending smoke signals, repairing the Minnow, building a raft, and fixing a deep diving suit to permit Gilligan to walk along the ocean floor back to Hawaii.
They were visited by headhunters, a wayward trans-Atlantic stunt pilot, and astronauts in a returning moon capsule. A television special brought the entire Harlem Globe Trotters to the island. Yet the castaways were strangely unable to get off the island, apparently doomed to spend eternity in each other’s company.
In fact, what seemed to be perfectly disarming, if somewhat frustrating, situation comedy was a representation of a Sartre-like nether-world in which the characters represent the Seven Deadly Sins, forced in the days after Armageddon (in the form of the Flood) to live in unceasing torment with each other.
The viewers witness the characters’ eternal damnation through Gilligan, a name derived from the Scottish “gillie”, a hunting or fishing guide. Also symbolizing the sin of Sloth, Gilligan has fallen among the other sinners through his own inability or unwillingness to escape. In the show, it is almost always Gilligan who wore Red was the Devil who unwittingly sabotages the castaways’ attempts at rescue.
Each one of the characters represents one of the 7 deadly sins:
One interpretation of the Gilligan’s Island/Deadly Sins correspondence:
Nobody on the island wants to be there, yet none are able to leave.
This leaves Gilligan. Gilligan is the person who put them there. He prevents them from leaving by foiling all of their escape plots. Also, it is HIS island. Therefore, Gilligan is SATAN. .
Religion is a set of beliefs or dogmas about divinity, of feelings of reverence and fear towards her, of moral rules for individual and social behavior and of practices that GOD established, such as the commandments, prayer and sacrifice to give Him worship. In Matthew 18:20 it says: For where two or three are gathered together in my name, there am I in the midst of them. Therefore anyone who loves God, and respects Him, can form a religion. The world is full of “pastors” and “religion” that are not of God
The Holy Spirit is withdrawing from the earth because it’s too much pollution of SINS. SODOM AND GOMORRAH is in the world heard, the multiple divorces, adultery getting worse, and very little Justice The door of God’s grace will soon be closed and there will be no more opportunity for repentance. Make sure you are in n the BOOK of ETERNAL LIFE
There are people who complain about the misfortunes of the world!
Who causes the misfortunes. but,
Humans who sin might be the problem. If everyone will obey GOD’S LAW, there will be no misfortune… The struggles for good Health. Processed foods, and full of harmful chemicals to the body, also many doctors are sick to customers.
Look The pharmacies are full of medicines and force you to take medicines that make you sicker, and the body becomes addictive, damaging the other organs of the body. We are a trade of $ and then the consequences, and wallet cons without money $ because good treatment is very expensive $.
We must raise awareness of what we eat, and where we eat, because there are restaurants, cafes, or food places that even put poison, simply because you feel bad, or for the pleasure of doing evil, or they send you to damage your organs.
Yes definitely money $ is important, without money $ you don’t eat, no roof, no clothes, nothing is free. The matter of money $ is how you handle it wisely and decently, and I mean decently, because the world is full of “THIEVES” There are people who have a lot of $”money”$ but how does money $ have? The world is full of fraud $ cyber thieves, people with tie and they are thieves $ Yes, it’s money $it’s good, if you work it with decency, and honesty
Those situations will soon be worldwide and not even the rich $ will be saved, because money $ won’t be worth anything. It’s best to CLING to GOD and live by FAITH, and in Obedience to the scriptures Pray constantly in mercy because every time it will get worse and worse.
Jesus Christ is Salvation
In Jeremiah 17:5 it says, “Cursed is the man who trusts in man, and puts flesh in his arm, and his heart turns away from the Lord.” This verse warns that trusting humans is an error. Humans are finite beings and cannot offer an eternal solution or reliable guidance. True trust must be in GOD, who is eternal and omniscient. Humans should not depend on human strength rather than GOD’S strength.
Our mind and heart to be focused, and held onto trusting God and not to be held onto humans. Jeremiah is warning the Israelites that their trust in kings and neighboring nations has led them to disobedience and misadventure. The contrast between the curse of those who trust in man and the blessing of those who trust God is very clear. This verse teaches us that true blessing comes from trusting GOD who is faithful and will always be there for us. We must always hold ourselves to GOD, and obey his commandments.
That reminded me of Luke 17 where 10 men asked Jesus for help, and only 1 gave them thanks (thanks) while the 9 didn’t thank them. So there are people, they don’t appreciate anything, and what’s worse is, the many “Judas” in the world who do anything undue for $$$ And where is the Justice ? Today it’s quite rare that someone helps from the heart Most “help” is for some interest, nothing is free. But God knows everything, and every one his judgment will come because of his evil heart
In Proverbs 4:23 it says: that there is to live carefully, to help, but guard our heart because above all things guarded, guard (guard) your heart because from it rules life. In this verse, he does not refer to the physical organs, but to the spiritual heart, which is the center of our thoughts, emotions, and motives. It implies that caring for the heart is top priority, more important than anything else. It’s to love you, and to love you, is to take care of you
That’s right, everything will be lost, and the rich, with all their riches and vanities, their mentions, their cars, etc. , nothing will benefit them, because everything will be destroyed, even their soul will be destroyed if they are not allied with God and in obedience to his holy law . The door of God’s grace will soon close and there will be no more opportunity for repentance. No matter how much they beg, as people begged when the flood came, it will be late. Today is the day of his eternal salvation .
Recently I was invited to a seemingly nice restaurant, which I have never visited, but I felt something was wrong, and I told them I was not hungry, and it was true, and they insisted, I told him I would try a little of them, then they insisted on having something, a pina colada without alcohol, I drew portrait of the pina colada,, it tasted good, but also weird, I drank half of it, and they insisted I take all of it. I got a horrible pain, it was May 25, 2025 and today June 6, the pain hasn’t gone away, it has decreased, but I’m still in pain. Twice in the hospital for the same situation, with injections for pain You have to be very careful of EVIL Whether it’s friendships, neighbors, family, and even in churches there’s EVIL
Romans 12:19 says: Beloved, never avenge them for what harms you, but rather leave them to the wrath of GOD, for it is written! Vengeance is mine, I will pay, says the LORD GOD ALMIGHTY and MIGHTY. Let’s pray for Salvation
Where is the real “ justice ” in America?. Too bad is good, and too good is bad. It’s like a pig pen a lot of mental dirt I really wanted it to come Ya GOD
The world is getting more and more filled with envy, greed, with haters and very little love. Many think going to church saves, but in Matthew 22:39 and Luke 10:27 it says: You shall love God with all your heart is the first, and the second is like this, and it is to love your neighbor as yourself. To love a neighbor is to do no harm….. And it’s sad how evil has multiplied, so where is your love for your neighbor ? The door of God’s grace will soon close and there will be no more opportunity for repentance
HOLD ON to something that at the moment makes you good, and then hurts your life, it’s like eating a sweet that you love, but hurts you. It’s like being with a man who makes you delicious, very rich, and then humiliates you, mistreats you, it’s like going to a church in search of peace, and they look at you badly, talk behind you, criticize you, judge you, and don’t even know you….. It’s to be a masochist, it’s to have low esteem, not to respect yourself, putting up with the wrong people. Love is complete health
Reflection: In what part of the bible which verses says to keep Sunday and go to church on Sunday? I search and search where it says in the Bible where are the verses that say today to keep Sunday, and I can’t find it. But did I find verses in the Bible about the Sabbath.
Here I leave you these verses that I found in the bible about the Holy Saturday Holy and Blessed by GOD. Genesis 2:3, (The Sabbath is blessed by God ) Exodus 20:8-11 ( Six days you shall work….. but the Sabbath will rest ) Ezekiel 20:19-20 ( The Sabbath is dedicated to GOD ) Deuteronomy 5:12-14 ( The Sabbath is kept to GOD, and no one must work, nor anyone in your house, because it is dedication to GOD ) Matthew 12:12 The Sabbath is done good, as visiting a sick helping the needy etc. ) Hebrews 4:9-10 ( The Sabbath is for the whole world, God rested on Sabbath from all his work and asks that you rest on Sabbath ) Leviticus 23:3 The Sabbath is like a solemn feast consecrated in honor of GOD ) Leviticus 26:2 Observe my Saturdays and show reverence for my sanctuary (church).
I AM THE LORD.
Hebrews 4:11 Let us focus, then, to enter into that summary, so that no one falls by following that example of disobedience. ( You have to obey God his laws ) Luke 13:10-17 Jesus taught in the synagogues ( churches ) on Saturday, and it was the day Jesus healed the most ) How wonderful is the Saturday. And there are more verses about it being Holy Saturday.
John 14:15-31 If you love me you would keep (respect) my Commandments, and I will ask the Father, or he will give you another Comforter, that he may be with you forever: the Spirit of truth…. John 14:21-24 He who has my commandments and keeps them that is the one who loves me Isaiah 66:22-23 For as the new heavens and the new earth , which I make, remains before me, says the Lord, so remains your seed and your name. And it shall be that month to month, and Saturday to Saturday, shall all flesh come to worship before me.
I agree with that. The importance of knowing who you relate with, because being next to someone whether it is positive or negative you transmit good or bad, and that happens without taking, touching is transmitted more, and if it is sexual, more depth.
That’s why Proverbs 13:20 says: He who walks with the wise will become wise, but he who joins with fools will suffer harm. The environment in which we live can put us in hell for good and for evil. Because of these facts revealed in vehicles, we must associate with people who have the same goal as us. Seek to walk close to those who seek God in spirit and truth, helping each other grow in faith and in grace.
Good company strengthens our faith. 2 Corinthians 8:21 says: For we seek to keep things honest, not only before the Lord, but also before men. Proverbs 18:24 A man who has friends must show himself a friend, and a friend sticks closer than a brother. Ecclesiastes 4:9-10 Two are better than one, because they have better reward for their labor. For if he falls, one will lift up his fellow, but woe to him alone! that when I fall, there won’t be a second to pick it up. It is the importance of relating, and helping each other, but knowing with whom.
Mark 12:30 and Matthew 22:36 Seek to Love God with all your heart and with all your Soul and with all your mind and with all your strength. And with all your spirit. This is the greatest and the first commandment. The second is like the first: You shall love your neighbor as yourself. Romans 8:1 There is no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. Portal law of the Spirit of life in Christ Jesus has set me free from the law of sin and death. Glory to God in the highest!
No one is perfect but Jesus Christ powerful God if he is perfect and all who follow Jesus and obey the holy commandments, and his rules you will become perfect like Jesus Matthew 5:48 “Be ye therefore perfect, even as your Father which is in heaven is perfect” In in this context, perfection does not refer to an absence of mistakes or sins, but a continuous pursuit of spiritual growth and maturity. Perfection is spiritual, which is achieved through imitating the life and teachings of Jesus..
The pursuit of perfection is a call to moral and spiritual excellence. It involves a continuous effort to reach maturity and holiness, guided by the example of Jesus. It is to be like God, who is Love compassion, Justice and wisdom. Genesis 17:1 “I am the Almighty God, walk before me and be perfect.” In this verse it talks about the pursuit of perfection, not as a status achieved, but a goal to pursue. Matthew 5:48 is an invitation to seek spiritual perfection, through imitation of Jesus and the pursuit of holiness. Hebrews 12:14 Seek peace with all men, and Holiness, without which no man shall see the Lord.
MATTHEW 22:37-40 You shall love the Lord your God with all your heart and with all your soul, and with all your mind. This is the first and great commandment. And the second is like it: You shall love your neighbor as yourself. The whole LAW depends on these two commandments…. and the prophets. These verses emphasize the importance of loving God above all things in the world and loving our fellows as ourselves. It is, don’t hurt anyone…. Jesus says these two commandments are the foundation of all the LAW and the Prophets.
Is love for God and love for neighbors.
ROMANS 13:8-10 Owe no one, but to love one another: for he that loveth his neighbor has fulfilled the LAW For: Thou shalt not commit adultery, Thou shalt not kill, Thou shalt not steal ( steal ) Thou shalt not bear false witness ( Thou shalt not lie or slander ) Thou shalt not covet, and any other commandment, This sentence is summed up: You shall love your neighbor as yourself. Love does no harm to a neighbor,so the fulfilling of the LAW is LOVE
The love of God and neighbor is the heart of the law and the new covenant.. It doesn’t mean there are no rules or rules, but love becomes the source of the new law, the “law of love” and the fulfillment of the obligations God has given us. ( The Commandments ).
JOHN 14:15 If you love me, I will keep my commandments. This verse, along with John 14:21 and 14:23, emphasizes the relationship between loving Jesus and obedience to His teachings…. 1 JOHN 2:4 He that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him: but he that keepeth his word, in him the love of God truly is perfected, thus shall we know that we are in him.
JOHN 8:32 If you abide in my word, you are truly my disciples and you will know the truth and the truth will make you free. Philippians 4:7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus
Professions are being fulfilled quickly. Isaiah 5:20 says: Woe unto them that call evil good, and good evil, that put darkness to light, and darkness to light, that put bitter for sweet, and sweet for bitter!. This verse condemns those who distort reality, to replace truth, with falsehood and justice with injustice. They are those who deny or ignore the distinction between good and evil, which is a form of moral perversion….
1 THESSALONIANS 5:3-20 For when they shall say, Peace and Security, then shall sudden destruction come upon them, as the pangs of a pregnant woman, and they shall not escape. This verse warns of a false sense of security and peace, as destruction will come like a thief. But you, brothers, do not be in stores, lest that day surprise you like a thief PSALM 4:8 In peace I will lie down, and sleep, for you alone, O LORD, make me live confidently. This verse expresses trust in God to find peace and security in GOD REVELATION 21:4 All tears God will turn into joy when he comes to find the people who truly love him Be Faithful, whole to God with all your The door of the grace of God will soon be closed and there will be no more opportunity for repentance. I am Coming Soon
Those verses emphasize that worship of GOD will be a constant practice in eternity, and that Saturday will be a day set aside for worship, relevance even in heaven, in the new creation, suggesting the continuation of Sabbath observance in eternity.
Thank you, Jesus Christ God, for your teachings ✝️⛪
Walking through a Kyoto garden at dawn, you might hear nothing but the hush of bamboo leaves and the soft clack of geta sandals. In Japan, life expectancy soars above 84 years, and it’s easy to see why.
Locals begin their days with calming routines: green tea brewing, sun salutations, and a breakfast of grilled fish and pickled vegetables. The famed Okinawan diet—rich in sweet potatoes, seaweed, and tofu—has been linked to extraordinary longevity.
But it’s not just food; it’s the deep sense of purpose, or “ikigai,” and the tradition of gathering with family and neighbors for laughter and shared stories. Visit in spring to wander under clouds of cherry blossoms, or in autumn when the maples turn crimson.
**Tip: Join a local for a tea ceremony—time slows down, and you’ll taste a centuries-old secret to a long, mindful life.**
Italy’s rolling hills and bustling piazzas aren’t just postcard-perfect—they’re the backdrop to one of the world’s longest-living cultures. With an average life expectancy of 83 years, Italians know how to savor every day.
Imagine the aroma of tomatoes and basil wafting from a Tuscan kitchen, or the tang of olive oil on your tongue as you dip fresh bread. Meals here are rituals, not rushed affairs.
In villages, older folks gather under cypress trees, sipping wine and trading jokes. The Mediterranean diet, rich in veggies, seafood, and nuts, is a nutritionist’s dream.
Plan your visit in late September for the grape harvest, when the countryside bursts into song and celebration. **Travel hack: Slow down—embrace the art of the passeggiata, an evening stroll, to see and be seen.**
Singapore is a city that feels like it’s from the future—gleaming skyscrapers, spotless streets, and lush gardens blooming on every rooftop. Yet despite its fast pace, life expectancy here climbs to 84 years.
Step into a hawker center at lunchtime and you’ll see why: steaming bowls of laksa, fresh fruit juices, and vibrant stir-fries crafted with care. Locals walk everywhere, making daily movement part of the routine.
Health care is world-class, and public parks thread through the city like green veins. The best time to go?
December to February, when the air is cool and festivals light up the night. **Insider tip: Try a yoga class in the Botanic Gardens at sunrise—nature and city life blend, and your stress melts away.**
In Spain, the sun seems to shine just a little brighter, and laughter spills out from tapas bars onto ancient stone streets. The average Spaniard lives to 83—and they do it with style.
Meals are social events: plates of olives, grilled fish, and tomatoes brushed with olive oil are passed around as stories flow. The famed siesta is still alive in smaller towns—shops close, people nap, and the whole country pauses to recharge.
Flamenco music drifts through the air, and festivals fill the calendar. Spring and fall bring mild weather and fewer crowds, perfect for wandering or joining a local fiesta.
**Must-do: Embrace the late dinners and try a traditional Spanish tortilla—simple, hearty, and made for sharing.**
Wake up in Switzerland and you’re greeted by crisp mountain air, cowbells echoing across green valleys, and the distant sparkle of snowcaps. With a life expectancy of 83 years, the Swiss blend outdoor adventure with a sense of calm.
Residents walk or bike almost everywhere, and weekends are reserved for hiking, skiing, or just picnicking by a lake. Their diet is balanced: think fresh bread, mountain cheese, and rich chocolate for a treat.
The health care system is top-notch, and cities are clean and safe. July and August are best for hiking; winter brings world-class skiing.
**Travel tip: Buy a Swiss rail pass and hop from town to town—every stop offers a new postcard view.**
The scent of wild oregano, the sound of waves on pebbled beaches, and the laughter of friends gathered around a simple feast—this is life in Greece. People here regularly live into their eighties and beyond.
The Mediterranean diet prevails: olive oil, fresh fish, beans, and mountains of vegetables. But it’s also about community.
In villages, generations gather nightly to share stories and music under the stars. Visit in May or September to beat the crowds and enjoy perfect weather.
**Don’t miss: Spend a day on Ikaria, dubbed “the island where people forget to die”—locals will welcome you like family, and you may never want to leave.**
The United States dazzles with its natural wonders, but when it comes to longevity, the picture isn’t as rosy. Life expectancy hovers around 79 years, lower than many other developed nations.
Fast food is everywhere, and long work hours mean less time for rest and connection. While cities like Boulder or Honolulu offer healthy lifestyles, much of the country faces challenges with diet and healthcare.
The pace can feel relentless, and stress is a frequent companion. If you visit, seek out farmer’s markets and local hiking trails to get a taste of the better side.
**Heads up: Small lifestyle tweaks—like walking more and cooking fresh—can help counter the fast-lane culture.**
Canada Life Expectancy 2025 Men. Metrics visualized on the dashboards are: Chart and table of canada life expectancy from 1950 to 2025.
British columbia has the highest. Health adjusted life expectancy (hale) is a summary indicator that incorporates information on mortality (such as life expectancy) and health status (such as morbidity) into a single.
Canada’s Life Expectancy 2025 Teddi, Metrics visualized on the dashboards are:
Average Lifespan In Canada 2025 Nissa Carmelina, Metrics visualized on the dashboards are:
Canada Life Expectancy 2025 Cinda Delinda, Canada’s average life expectancy is 82 years old, with women living slightly longer than men.
Canada Life Expectancy At Birth, Total (years) 19602019 Data, Chart and table of canada life expectancy from 1950 to 2025.
Average Life Expectancy 2025 In The World Roxi Jobyna, Canada’s average life expectancy is 82 years old, with women living slightly longer than men.
Current Life Expectancy 2025 For Men Drusi Stephi, Number of deaths, death rate per 100,000.
Countries By Life Expectancy 2025 Aleen Aurelea, Take 2 minutes to get your results.
Wellbeing in Canada Are we satisfied? rabble.ca, The current average life expectancy for Canada in 2025 is 83.1808 years of age.
Canadian life expectancy is higher than the US due to…free healthcare, Note life expectancy at birth for both females and males was slightly lower than from 2017 to 2019 (female:
Mortality Overview, 2012 and 2013, Comparatively, the life expectancy for males born in Canada in 1990.
Mexico bursts with color, flavor, and music on every street corner. Markets overflow with fresh fruit, and beach towns hum with energy.
Yet average life expectancy is about 75 years, with challenges related to healthcare access and nutrition. While you’ll find healthy, homemade food in many places, processed snacks and sugary drinks are popular, too.
Still, the sense of community is strong—families gather for big Sunday meals, and strangers are quick to become friends. The best times to visit are November to April when the weather is dry and festivals fill the calendar.
**Pro tip: Stick to bottled water and savor street tacos at bustling markets for a taste of the real Mexico.**
Life Expectancy Difference Between Genders Across North America
Canada exhibits the highest life expectancy for both males and females, with males expected to live up to 80 years and females up to 84 years. This marks a consistent gender gap where females live longer than males by 4 years in Canada. Similarly, in the USA, females have a higher life expectancy (79 years) compared to males (73 years), with a gap of 6 years. The aggregated data for North America reflects this gender disparity, showing females living up to 80 years and males up to 74 years, indicating a continent-wide average gender gap of 6 years.
Comparison of Life Expectancy Within North America
Canadaleads in life expectancy within North America, with its females and males living longer than their counterparts in the USA and the overall average for North America. Canadian males have a life expectancy of 80 years, which is 7 years higher than the North American average for males and 7 years higher than males in the USA. Canadian females outlive their North American counterparts by 4 years and American females by 5 years. The USA’s life expectancy is below the North American average for both genders, with American males living 1 year less and females living 1 year less than the North American average.
Gender Gap in Life Expectancy Across Countries
The gender gap in life expectancy varies across countries within North America. Canada and the overall North American average show a gender gap of 4 and 6 years, respectively, favoring females. The USA presents a more pronounced gender gap, with females living 6 years longer than males. This variation highlights the consistency of females outlive males across different geographical locations within North America, but also indicates the gap’s magnitude can vary significantly from one country to another.
Russia’s grand cathedrals and sweeping landscapes are legendary, but the average lifespan is just 72 years. Harsh winters make outdoor activity tough for much of the year, and high rates of smoking and alcohol consumption add to health challenges.
Healthcare access varies widely between cities and rural areas. Even so, you’ll find warmth in the culture—locals love to host guests with homemade borscht and tea from a samovar.
If you go, pack for the cold and be ready for hearty, filling meals. **Tip: Visit in late spring when the days are long and the parks come alive with music and laughter.**
In Costa Rica, the average life expectancy is 81 years. Women live up to 83 years, while men average 78.5 years. Life expectancy has increased steadily, driven by a strong healthcare system. In Nicoya, the average lifespan reaches 85 years, thanks to a unique lifestyle and lower income levels.
Costa Rica’s healthcare system prioritizes preventative care. It emphasizes early detection and treatment of diseases, which significantly contributes to public health. Additionally, the typical Costa Rican diet is rich in fruits, vegetables, and whole grains, promoting overall well-being. Social factors also play a critical role; strong family ties and community support foster mental health and resilience.
When comparing Costa Rica to other countries, particularly in Latin America, it consistently ranks at the top for life expectancy. Neighboring countries often face higher rates of violence and limited healthcare access, which negatively impact their average life spans.
Understanding these key factors provides a framework for discussing other nations with high life expectancies. This exploration can uncover diverse strategies and policies that contribute to longer lives in various cultural contexts.
Your moral compass is tied to how in tune you are with your body, study hints
Story by Skyler Ware
When wrestling with a moral dilemma, a person may reach a decision not only by thinking through the problem but also by tuning into physical signals from their body, a new study suggests.
The research found that people who are more in tune with their body signals — such as shifts in their heart rate — tend to make moral decisions that align with the judgments that most other people would make if presented the same scenario. These findings suggest that such internal, physical cues could thus play a role in guiding a person’s moral intuition, the study authors said.
“Morality is often viewed as a product of culture and context,” Tamami Nakano, a cognitive neuroscientist at the University of Osaka who was not involved in the study, told LiveScience in an email. “Showing that bodily signals actively mediate this calibration is both novel and compelling.”
In short, the study supports the idea that these bodily reactions form part of a feedback loop that helps guide people in their decision making.
What’s more, previous studies have suggested that siding with the majority in a moral dilemma could help take some strain off the brain, and the new study seems to align with that notion, too.
“Recent theories suggest that our brains are designed to minimize physical resource consumption while maintaining survival,” study co-author Hackjin Kim, a neuroscientist at Korea University, told LiveScience in an email.
“One way to do this [conserve energy] is to learn others’ expectations to avoid social conflict,” Kim suggested. Combining these ideas, Kim and colleagues proposed that people who are better attuned to their bodily feedback signals may use that information to keep their decision-making in line with others’ expectations.
In their new study, published May 5 in The Journal of Neuroscience, the team tested this hypothesis by presenting participants with moral dilemmas and asking them to choose between two decisions — one “utilitarian,” which prioritized minimizing harm for the most people, and one “deontological,” which prioritized following established rules and norms.
In a separate test, the researchers asked the participants to focus on their bodies and count their heartbeats over a short interval while the participants’ heartbeats were simultaneously recorded with an electrocardiogram.
People who were more accurate at counting their heartbeats also tended to choose the moral decision that most other people chose, the team found. This was true whether more people chose the utilitarian or deontological option for a given moral dilemma.
It may be that cues from a person’s body help signal when the person is about to do something that could run up against social norms — a scenario that requires more energy and effort to navigate, the study authors propose. Basically, it’s easier to go with the flow than run against the grain.
“The idea is that feeling that anxiety is going to make you notice that you did something to cause that anxiety, and then make you try to avoid doing those things in the future,” said Jordan Theriault, a psychologist and biologist at Northeastern University who was not involved in the study. “You feel that feedback from your body, and then you learn not to do that again in the future,” he told Live Science. As Theriault describes, you learn over time what others expect of you morally, and your physical reactions form part of the feedback loop that helps guide future decision making.
In the study, participants responded to each dilemma without knowing which of the two options other people chose. They weren’t pressured into making a certain decision or conforming to what the rest of the group unknowingly agreed upon, so the results reflect each individuals’ moral intuition. Notably, all 104 participants were Korean university students, so it’s possible they shared similar cultural and demographic backgrounds as well as similar moral norms.
The team also studied people’s brains while at rest to determine how much time they spent in different “brain states” — patterns of brain activity associated with different kinds of tasks. The brain switches back and forth between many different states even when a person isn’t doing anything specific.
To track these states, the team used functional magnetic resonance imaging (fMRI), which tracks blood flow as an indirect measure of brain activity. The researchers found that the people who were more aware of their body’s signals tended to spend more time in a brain state associated with evaluation and judgment. This particular state was marked by activity in a brain region called the medial prefrontal cortex, which has previously been linked to the process of adjusting choices to meet other people’s expectations.
These brain scans may further support the idea that people who are more in tune with their bodily signals use those cues to stay aligned with majority opinion. However, because these data were collected separately from the moral-decision tasks, “we still need task-based evidence showing which specific brain regions process body-related signals when people face real moral dilemmas and how these signals influence behavior in real time,” Nakano told Live Science. This might involve having people contend with moral dilemmas while in an fMRI scanner.
In future work, Kim plans to investigate how the relationship between moral intuition and awareness of body signals varies among cultures, types of moral dilemmas and individual personality differences. But for now, Kim said, “this research lays a new theoretical framework for understanding cultural and individual differences in moral behavior and predicting norm-following behavior in group or online settings.”
A sharp mind and a healthy brain are invaluable assets. As we age, protecting our cognitive health becomes crucial to maintaining our quality of life. Cognitive decline can be influenced by various factors, and understanding how to avoid these triggers is essential for a thriving brain. In this comprehensive guide, we’ll address the top three triggers of rapid brain aging, drawing from both expert knowledge and real-world experiences.
Avoid These 3 Triggers Of Rapid Brain Aging
Stress: The Silent Culprit
Stress is a silent but potent trigger for rapid brain aging. Chronic stress can lead to a host of cognitive issues, including memory problems, reduced concentration, and even the risk of neurodegenerative diseases. The body’s stress response releases cortisol, a hormone that can damage the brain’s hippocampus, a region vital for memory. To avoid this trigger, we must learn to manage stress effectively.
Expert Insight:
Dr. Sarah Williams, a renowned neurologist, advises, “Practicing mindfulness, deep breathing, and engaging in regular physical activity can significantly reduce stress levels and protect your brain from aging prematurely.”
Poor Diet: Fueling Cognitive Decline
Our diet plays a pivotal role in maintaining brain health. Consuming processed foods, excessive sugars, and unhealthy fats can accelerate brain aging. Nutrient-rich foods, on the other hand, can enhance cognitive function and protect against age-related brain decline. A diet high in antioxidants, omega-3 fatty acids, and vitamins is essential for a healthy brain.
Expert Insight:
Nutritionist, Mark Johnson, emphasizes, “A balanced diet that includes plenty of fruits, vegetables, and lean proteins is essential for optimal brain health. These foods provide the necessary nutrients to combat cognitive decline.”
Sedentary Lifestyle: The Brain's Worst Enemy
Leading a sedentary lifestyle can be detrimental to your brain. Regular physical activity promotes healthy blood flow to the brain, which, in turn, supports the growth of new neurons and the formation of connections between them. A lack of exercise can lead to brain atrophy, diminishing cognitive abilities.
Expert Insight:
Dr. Emily Turner, a sports medicine specialist, states, “Exercise is a powerful brain booster. Engaging in aerobic activities, like brisk walking, swimming, or dancing, can protect your brain from aging too quickly.”
Frequently Asked Questions
Q: Can rapid brain aging be reversed?
A: While we can’t turn back the clock, adopting a brain-healthy lifestyle can slow down the aging process and improve cognitive function.
Q: How much stress is too much for the brain?
A: Chronic stress can be harmful. It’s essential to find effective stress management techniques to prevent cognitive decline.
Q: What are some brain-boosting foods?
A: Foods like blueberries, salmon, and nuts are known for their brain-boosting properties. Incorporating them into your diet can help protect your cognitive health.
Q: How often should I exercise to maintain a healthy brain?
A: Aim for at least 150 minutes of moderate-intensity exercise per week to keep your brain in top shape.
Q: Are there any supplements that can help with brain aging?
A: Some supplements, like fish oil and ginkgo biloba, have shown promise in supporting brain health, but it’s essential to consult with a healthcare professional before using them.
Q: Can genetics play a role in rapid brain aging?
A: Genetics can influence brain aging, but a healthy lifestyle can offset genetic predispositions to some extent.
Conclusion
Our cognitive health is a treasure, and by avoiding the three key triggers of rapid brain aging—stress, poor diet, and a sedentary lifestyle—we can safeguard our brain’s vitality. It’s never too late to make positive changes for a healthier, more vibrant mind. As you embark on this journey to protect your cognitive health, remember that your brain deserves the best care. Let’s commit to a lifestyle that nurtures our minds, so they can serve us well for years to come.
Remember, to protect your brain, prioritize stress management, nourishing your body with a wholesome diet, and staying active. By doing so, you’re taking a proactive step towards preventing rapid brain aging.
A simple morning habit is raising red flags among brain health experts — especially for those concerned about memory issues, brain fog, and long-term cognitive decline.
After nearly a decade of neurological research, scientists made a discovery that shifted how we understand the early signs of memory deterioration. Shockingly, they found that one everyday habit — something millions do without thinking — may quietly contribute to cognitive issues over time.
During a collaboration among independent neuroscientists, archived notes were uncovered from a private brain and aging clinic. These notes revealed quiet tests of a natural protocol designed to counteract the effects of this very habit. The results were compelling enough to capture the attention of leading experts in brain health, sparking deeper investigation.
Now, a growing number of people are learning about this surprising connection — and the natural approach that may help protect memory, focus, and long-term brain health. Are you unknowingly starting your day with this brain-draining habit?
A new video has just been released that reveals the full story — including the common trigger many overlook and a promising natural method now gaining attention across the health community.
I got rid of a serious liver issue, fibromyalgia and 98lbs in weight after 30 years of trying thanks to a whole food plant based diet x
. I feel so sad to see him take medication every day just to live.He has brittle diabetes, thyroid, gall bladder removed due to stone.prostate, blood pressure high,. He’s been dealing with these issues for a long time. 
Yes!!! Complete and Total Reset!!! This is the miracle cure that makes all of your cells shift into reverse, turning their attention inward to look for anything foreign that doesn’t belong inside of us!!! Immediately eradicating the body of everything that the Lord didn’t bless us with at birth!!! Cancer, MS, Lyme, Vaccines, Heavy Metals, Etc, you name it, it’s gone!!! Unknown to us, for thousands of years people worldwide had been healing themselves with this miracle cure before they hid it!!! 
not you!!! We all need to wake up to this!!! Knowledge is the key!!! 
plant, 
%… There’s something called 
that I make ( GOD ) remain before me, declares the LORD, so shall your seed and your name remain. ( the name in the book of life ) And it shall be that month by month, and from Saturday to Saturday, all flesh shall come to worship before me, said the Lord.
Eternal month in month and on Saturday, on Saturday, all flesh will worship Him, means that also in heaven will worship God in heaven, and then also on the new earth 
The door of God’s grace will soon be closed and there will be no more opportunity for repentance. Make sure you are in n the BOOK of ETERNAL LIFE 
The pharmacies are full of medicines and force you to take medicines that make you sicker, and the body becomes addictive, damaging the other organs of the body. We are a trade of $ and then the consequences, and wallet cons without money $ because good treatment is very expensive $.
is important, without money $
and they are thieves $ Yes, it’s money $
Pray 
because of his evil heart 
colada,, it tasted good, but also weird, I drank half of it, and they insisted I take all of it. I got a horrible pain, it was May 25, 2025 and today June 6, the pain hasn’t gone away, it has decreased, but I’m still in pain. Twice in the hospital for the same situation, with injections for pain 
You have to be very careful of EVIL 
of GOD, for it is written! Vengeance is mine, I will pay, says the LORD GOD ALMIGHTY and MIGHTY. Let’s pray 
a lot of mental dirt 
I really wanted it to come Ya GOD 
helping the needy etc. ) Hebrews 4:9-10 ( The Sabbath is for the whole 
consecrated in honor of GOD 
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