You Can Die From a Broken Heart — But No, It’s Not Likely at All

How can someone die of a broken heart – Search Videos

The emotional toll of loss and other strong emotions can have life-threatening physical effects. Most of us have experienced some sort of heartbreak before.

Maybe it was the breakup of a relationship that left you feeling lonely, disconnected or rejected. Or the death of a loved one that left your heart wrenched. Even losing a job can leave a void in your life that feels like a gaping hole you may never climb out of.

Any loss in your life can fuel feelings of grief. And grief is a powerful emotion — one that can even make you physically sick.

But can you die from a broken heart?

It’s possible, yes. But is it likely? Not at all.

“Strong emotions like grief, anger, fear and even excitement elicit physical changes in your body,” explains cardiologist Marc Gillinov, MD. “Emotional responses absolutely affect your physical well-being. But the likelihood that you’ll actually die from a broken heart is pretty slim.”

We talked with Dr. Gillinov about how a broken heart can physically affect your health.

When heartbreak physically hurts

When you think about a broken heart, you’re probably thinking more in terms of emotional well-being than your physical heart health. But it turns out there’s a lot of overlap.

That’s because our emotional state has a real impact on our physical state (and vice versa). Let’s take a look at a few ways experiencing heartbreak can — quite literally — hurt your heart, as well as the rest of your body.

The Difference Between Negative Emotions and Negative Feelings

Negative Emotions List – Get Your Free List for Teachers, Counselors, Parents, and Children. No parent is perfect or near perfect. But no matter who is disrespectful to you, it hurts 10 times worse when it is your child.

My mother states there’s no worse feeling in the world than being left alone, feeling forgotten. When we think of negative feelings and emotions, we think of rejection, fear, jealousy, loneliness, anger, sadness, self-criticism, and other forms of mental anguish and pain. 

Understandably, feelings and emotions are often commingled as the same thing.  However, positive or negative feelings don’t exist without the corresponding emotions, but those emotions can stand alone.

Negative emotions are reactions to negative stimuli.  It happens when brain activity affects the way we behave.  It also invokes emotional and somatic responses (an involuntary response to stimuli like pulling your hand back after touching a hot iron). 

Feelings are learned responses to the things that trigger our emotions.  Negative feelings manifest in our thoughts because we are still bothered by the emotion of a dire circumstance from the past.  It could have happened to us or others.

Emotions and feelings should never be suppressed.  Instead, we must take the steps needed to cope with our emotions and feelings in a healthy way.   For example, some people are fearful and anxious about visiting the dentist. 

 This feeling comes from an underlying negative emotion to something that happened to them in the past while in a dentist’s office or a response because of what someone else experienced at the dentist.

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Broken heart syndrome (it’s real)

When you experience emotional or traumatic events, your nervous system triggers stress hormones, like adrenaline and epinephrine. That’s normal.

But rarely, and for reasons that aren’t well understood, a person in emotional distress can experience a heart attack-like event. It’s called broken heart syndrome, or more formally, stress cardiomyopathy or takotsubo cardiomyopathy. It can be an emergency situation that requires prompt medical attention.

Here’s what happens.

Following an emotionally charged situation, you get a huge surge of adrenaline — much more than a typical emotional response. The rush of hormones can cause your heart muscle to stop contracting normally, putting you in short-term heart failure.

The symptoms of broken heart syndrome can feel like a heart attack and include:

• Sudden and severe chest pain.
• Shortness of breath.
• Irregular heartbeats.
• Low blood pressure.
• Heart palpitations.
• Fainting.

Even on an EKG (electrocardiogram), broken heart syndrome can look like you’re having a heart attack. But you’re not.

“Broken heart syndrome is probably caused by hormonal factors,” Dr. Gillinov says. “It can imitate a heart attack, but heart attacks are caused by a blood clot in the arteries.”

Most of the time, the heart failure will resolve. But if not, broken heart syndrome could cause death in extremely rare circumstances — as in, less than 1% of cases. So, it’s important to seek emergency medical attention if you’re experiencing heart attack-like symptoms.

Grief is the most common emotional stressor associated with broken heart syndrome (hence the name). But the symptoms can show up within minutes or hours of any highly emotional event. A breakup or the death of a loved one, yes. But also flashes of intense excitement, like winning the lottery. Or after surviving an act of violence, a car crash or a natural disaster.

High blood pressure

Living with heartbreak and grief can be stressful. And as a natural response during times of high stress, your body kicks into fight-or-flight mode (also called a stress response). That causes a cascade of changes in your body. 

Your pupils dilate. You tense up or tremble. And, importantly, your heart rate and blood pressure climb. 

“Negative emotions, including ones you’d commonly associate with heartbreak or grief, can cause blood pressure to rise, increase vascular reactivity and heighten the risk for blood clots,” Dr. Gillinov states.

A short-lived rise in your blood pressure probably isn’t going to be problematic for most people. But if you already have high blood pressure or if you’re at risk for other heart conditions, the stress of a broken heart could be damaging over time.

Heart attack

A quick rise in blood pressure could potentially lead to a heart attack. That’s particularly true for people who are already at high risk. “Stressful emotions can trigger a heart attack in people who are vulnerable,” Dr. Gillinov emphasizes.

It’s not common, but in some cases, a quick rise in blood pressure may be too much for your heart to handle, especially if you’re living with heart disease or if you have a personal or family history of heart attack. 

Heart attacks can be very serious and life-threatening. If you’re showing signs of a heart attack, it’s critical to get immediate medical attention.

Depression

Grieving and heartbreak can feel debilitating. And while it’s perfectly normal to feel “down” for a bit when you’re heartbroken, prolonged periods of sadness can cross over into the realm of depression. 

You may think of depression as something that affects your mental state, and it does. But living with depression can also damage your physical health.

“People with depression have an increased likelihood of developing heart disease, and vice versa,” Dr. Gillinov shares. “The link is strong enough that anyone with depression should be screened for heart disease, and heart patients should be evaluated for depression.”

Like dominoes in a line, long-term feelings of heartbreak can lead to depression, which could lead to heart disease, which is the leading cause of death in the United States.

An intimate connection between heart and brain.

Updated February 19, 2024 |  Reviewed by Monica Vilhauer Ph.D.

Key points

• Broken Heart Syndrome is usually the result of severe emotional or physical stress.
• This condition predominantly occurs in post-menopausal women.
• The heart, like the nervous system, possesses the properties of memory and adaptation.

Broken Hearted ~Source: Alexas Fotos / Pixabay

One day this winter, Bill, 76, a retired engineer, hit a patch of ice while walking to the local grocery store, fell, and broke his hip. Three days later, he died. His wife, Margaret, 60, who had been married to Bill for 35 years, was devastated. Her sorrow consumed her and she became gradually more withdrawn and more depressed. Within a few days, Margaret succumbed to the emotional torment and died in hospital of what her cardiologist called the Broken Heart Syndrome.

The broken heart syndrome, also called takotsubo cardiomyopathy (TTC) or stress-induced cardiomyopathy, was first described in 1990 in Japan. The condition is usually the result of severe emotional or physical stress, such as a sudden illness, the loss of a loved one, a serious accident, or a natural disaster, such as an earthquake. Symptoms may include severe chest pain, cold sweats, lightheadedness, marked fatigue, and shortness of breath resembling a heart attack. Research suggests that up to 5% of women suspected of having a heart attack actually have this disorder.

TTC predominantly occurs in post-menopausal women. People who have (or had) anxiety or depression are at a higher risk of developing TTC. Most people who have broken heart syndrome quickly recover and don’t have long-lasting effects. But sometimes the condition occurs again. Rarely, broken heart syndrome can cause death.

The incidence and prevalence of TTC seem on the increase. This may be due to a more sensitive clinical screening of patients as well as the effects of SARS‐CoV‐2 exposure, and lately, the COVID‐19 pandemic.

In terms of etiology, cardiologists hypothesize that a sudden surge of stress hormones such as adrenaline and cortisone shock the heart, triggering changes in heart muscle cells or coronary blood vessels (or both) that prevent the left ventricle from contracting effectively.

I don’t believe that an outpouring of stress hormones is an adequate or sufficient explanation for broken heart syndrome. When we look at such common expressions as, “He died of a broken heart,” “Follow your heart,” “She had a change of heart,” “His heart was not in it,” etc. And it becomes very clear that in people’s collective imagination, the heart is not only a machine that pumps blood but also the seat of emotions (aching heart, change of heart), thought and reason (his heart is in the right place) and personality (bleeding heart, faint heart).

Nobody says, “Follow your liver” or “Absence makes the kidneys grow fonder.” Only a comedian would say, “The pancreas has its reasons, of which reason knows nothing.” (I am referring here to Pascal’s famous saying, “The heart has its reasons, of which reason knows nothing.”) And no doctor has ever claimed that their patient died of a broken brain. These expressions and metaphors reflect centuries of folk wisdom and are surprisingly closer to recent discoveries in cardiac function than science previously assumed.

 Interestingly, in Japan, takotsubo cardiomyopathy is more prevalent among men. Obviously, psycho-social factors play a prominent role in the origins of this condition, and so does the brain–heart axis. For example, researchers in Japan measured cerebral blood flow (CBF) in patients with TSS in the acute and chronic phases. In all patients, CBF was significantly increased in the hippocampus, brain stem, and basal ganglia and significantly decreased in the prefrontal cortex in the acute phase. These changes subsided with full recovery.

Researchers identify brain’s role in broken heart syndrome — Harvard Gazette

Doctors warn of Broken Heart Syndrome and its triggers

Broken heart syndrome, also known as takotsubo syndrome, occurs when a person experiences severe emotional or physical stress, leading to temporary heart dysfunction. 

During this condition, the heart’s left ventricle adopts a distinctive shape resembling a Japanese octopus, known as a takotsubo. 

The body releases a sudden burst of adrenaline and stress hormones, which can cause the small arteries around the heart to constrict, reducing blood flow and temporarily stuns the heart muscle. 

This condition can be triggered by intense emotional or physical stress, and it highlights the complex interplay between the heart and the brain during stressful situations. Harvard University+3

Why a Broken Heart Can Be Life Threatening (Broken Heart Syndrome) – Doctor Explains

New research by J. A. Armour of Hôpital du Sacré Coeur de Montréal has found that the human heart contains an intrinsic nervous system that exhibits both short and long-term memory functions. This intrinsic nervous system of the heart consists of approximately 40,000 neurons called sensory neurites which relay information to the brain.

Supporting these findings are studies from Buenos Aires, Argentina, and Texas, in which the researchers demonstrated that changes induced in cardiac activation rhythms persist long after the trigger that induced those changes is removed. Response to the same stimulus later on is much greater than the earlier response. The scientists concluded that the heart, like the nervous system, possesses the properties of memory and adaptation.

These studies and others like them prove the existence of the intimate connection between the heart and the brain, both of them containing vast amounts of memories and emotions working as a feedback system, complementing each other and constituting the better part of our mind.

I suggest that there are many benefits to be gained by viewing the heart as the center of the human personality, of one’s emotional connection to oneself and to others. It’s the compass that guides us through life, shaping our inner landscape and leading us toward spiritual growth and transformation. Small daily efforts to grapple with the sometimes tough reality of feelings might make it easier to accept a big shift when it comes.

Final thoughts

Our mental and physical selves are intricately linked. And living with heartbreak, grief and sadness can be physically damaging to your body. It’s rarely life-threatening but potentially harmful, particularly in the long run.

If you’re experiencing sudden signs of a heart attack, get emergency medical attention. For longer-lasting feelings of heartache or grief, consider talking with a mental health professional. They can help you learn to live with a new normal and improve your overall well-being.

16 Bald Eagle Facts That Every American Should Know

Science just proved your heart holds memory—Measured. Peer-reviewed.

Your heart doesn’t just beat. It remembers.

Biological fact.

The human heart contains an intrinsic neural network, emits a structured, coherent electromagnetic field, and demonstrates synaptic, biochemical, and geometric mechanisms for encoding information—comparable to memory centers in the brain.

In Frontiers Neuroscience researchers documented over 40,000 neurons embedded within the heart wall. These form ganglia, display synaptic plasticity, and operate with a degree of autonomy once thought exclusive to the brain.

Not theory. Mechanism. This changes everything we thought we knew about where memory lives.

The Heart’s Neural Intelligence

The Intrinsic Cardiac Nervous System (ICNS) is capable of sensory processing, short-term memory encoding, and bidirectional brain communication. Cardiac neurons express acetylcholine, norepinephrine, and dopamine—the same neurotransmitters used in hippocampal memory. They learn, adapt, and remember.

Memory Structures in the Heart

Peer-reviewed studies show heart neurons are organized in ganglia, supported by glial scaffolding, contain microtubules (linked to quantum coherence), and encode memory via phase-locked vibrational patterns—mirroring brain-based spatiotemporal memory mechanisms.

The Heart’s Electromagnetic Field

The heart emits a magnetic field up to 5,000x stronger than the brain’s, extending up to 2 meters, measurable via magnetocardiography (MCG), and modulated by emotional state. This field is structured, not random—and communicates coherent signals via afferent pathways to the brain. Its waveform encodes not just rhythm, but affective state.

Memory Transfer in Heart Transplant Recipients

Peer-reviewed case studies reveal recipients inheriting donor-specific traits: food cravings, emotional tendencies, even handwriting. One 8-year-old began dreaming of being murdered—details matched the donor’s cause of death. Another woman developed cravings for chicken nuggets and beer—never consumed them before, but her donor had loved both. These cases defy standard neuroscience but align with cardiac memory field models.

Henry Young Phd

Explains my cravings for asparagus and pimento cheese after receiving stem cells from my donor. Also, explains the interplay of different organs throughout the body, not as stand alone entities, but as an integrated whole.

Klara Meseke

My husband had a heart transplant and began wanting nachos. Found out his donor also loved nachos 

η³ Unified Resonance Theory

Memory = geometry + coherence + frequency. The heart acts as a morphogenetic field archive. Heart neurons store identity through phase-locked resonance. Healing is signal restoration. This model merges neurocardiology, biophotonics, fractal neuroscience, and field dynamics.

Key Takeaway

Your heart is not symbolic. It is neurologically intelligent, electromagnetically structured, and functionally capable of memory. Peer reviewed studies:  Heart holds memory, science proves it. | Lanson Burrows Jones Jr. posted on the topic | LinkedIn

Sarah Vode Ahrens

This is the work of the HeartMath Institute . https://www.heartmath.com/ I became a trainer for them because their coherence and energetic management practices literally changed my life for the better in every way. It is not only the latest quantum bioscience, but it is also the knowledge of ancient hermetic and esoteric wisdom/mystery traditions which science would call spiritual, but they are yin and Yang.

Anita Vanderhaeghe

Nice The heart muscle is a spiral, like our DNA, and like our galaxy. As above, so below..

Mamie-Louise Anderson

“What becomes of the broken-hearted?” It’s more than a song lyric in this context.

Serpent Sings

Mamie-Louise Anderson what becomes of the broken hearted depends on their story of their becoming, and the degree to which they understand the links between the heart, frequency, thought and intention, and free will 

There’s no shortage of people ‘dying from’ (having an actual fatal physiological event) after a significant emotional impact that affects the heart at an energetic level as the ‘home’ of love and grief etc.

But perception is key. We are what we proclaim.

There are 11 times more communication pathways from heart TO head than the other way round. So if we consciously connect with genuine gratitude to the heart and the gift of feeling…..whatever that feeling is (no bypassing!).

Oxygenate in your favorite way……then send the energy from the heart up to the brain. Using your thoughts ONLY as a tool to execute the will of the heart, instruct it to assist you in the process of extracting the ‘gifts in the wound’ so to speak.

Activate the ‘wanted’ frequencies, gratitude for the commitment to chosen soul contracts and subsequent learnings; the increased resilience on all levels as we crack open, break down, and rebuild; appreciating whatever we connect more deeply to in our spiritual practice (as we tend to in crisis ), prayer/creative expression/connection with others/(especially pets!)/meditation; music; nature; exercise; the development of new insights and intentions based on the contrast of experience.

Draw that energy back into the heart and illuminate the other chakras.

Pull the pillar of light down from the cosmos, through the crown, fill the body and run it to earth’s core.  Encode the cosmic light residing in the solar plexus chakra with filaments of light containing the information from the frequencies generated by thought and send them to the heart. Oxygenate again, while illuminating the heart with light, information, frequency, intention, and most of all……

GRATITUDE!!! 

Pull the pillar of light into the body from crown and root, and close the connection.

Sit in stillness and silence for a few minutes reflecting on your experience 

Try having a heart attack after that one     

Catt Mann Duu Heart Chakra is what resonates Love, compassion, and emotional balance. The heart chakra, known as Anahata in Sanskrit, resonates with love, compassion, and emotional balance. It is the center of our emotional well-being, influencing our ability to give and receive love, as well as to cultivate meaningful relationships.

When balanced, it promotes feelings of warmth, kindness, and emotional healing, allowing for a deeper connection with oneself and others. However, when imbalanced, it can lead to emotional pain, difficulties in relationships, and a lack of self-love246.  

Your memory will live in our hearts forever. 

This sentiment encapsulates the deep emotional connection we share with those we love, who have left us. As we remember them, we find comfort in the love and memories we have of them, ensuring that their spirit continues to shine through in our lives.

Quotes like “To live in hearts we leave behind is not to die” and “Those who live in the hearts of others never die” beautifully illustrate this idea, reminding us that even after they are gone, their presence remains with us 2 4 5.

Your heart has a memory – Search Videos

The human heart has always been a symbol of love and romance. In reality, however, it is an organ that pumps blood around our bodies.

So where has this emotional connection to love come from?

No other organ in the human body has this connection with an emotion, so could there be something behind the literature and poetry, and if so, could science provide an explanation?

There are some researchers that believe this connection is possible because the human heart has a mind of its own. And these connections are not based on theories, but actual scientific experiments.

But in order to have a mind we have to be able to think, and for that we need neurons. It was once thought that the only organ in the human body to have neurons was the brain, but now we know this is not true.

One researcher to explore this juxtaposition of the human heart as an organ and a symbol of love science documentary filmmaker David Malone. His film “Of Hearts and Minds” examines several experiments, and the results might surprise you.

There are neurons in your heart

We assume that the brain is controlling our emotions, but Professor David Paterson, Ph.D. at Oxford University, disputes this. He says that the brain is not the only organ that produces emotions. This is because the heart actually contains neurons similar to those in the brain, and these fire in conjunction with the brain. The heart and the brain are therefore connected:

When your heart receives signals from the brain via the sympathetic nerves, it pumps faster. And when it receives signals through the parasympathetic nerves, it slows down, says Paterson.

Neurons are associated with thought processes in the brain, but highly specialized ones have been found situated on the right ventricle surface. It begs the question, what are thought process neurons doing in an organ that pushes blood around our body?

These heart neurons can think for themselves

In an experiment, a piece of right ventricle from a rabbit, where these specialized neurons have been found, is placed in a tank with oxygen and nutrients. The piece of heart manages to beat on its own, despite being unattached, suspended and having no blood flowing through it. When Professor Paterson shocks the heart tissue it immediately slows down this beating. Professor Paterson believes that is a direct decision made by the neurons as they respond to the impulse.

The human heart reacts strongly to negative emotions

Health studies have proved that intense anger has an adverse effect on the heart, increasing the risk of a heart attack by five times. Also, Intense grief is also extremely unhealthy. You are 21 more times more likely to have a heart attack the day immediately after you have lost a loved one. Studies have shown that people who have suffered prolonged stressful situations, such as soldiers, combat veterans, doctors, all have higher rates of heart problems than the rest of the population.

On an ECG readout, if we are under stress, our heartbeat shows up in a series of jagged and erratic lines. This is called an incoherent heart rhythm pattern. This means that our autonomic nervous system (ANS) is out of sync with each other. Scientists liken this to driving a car and having one foot on the gas (the sympathetic nervous system) and the other on the brake (the parasympathetic nervous system) simultaneously.

But it also reacts strongly to positive emotions

By contrast, when we experience pleasure, joy or contentment, our heart rhythms become very orderly and look like a smooth wave. Scientists call this a coherent heart rhythm pattern where the two branches of the ANS are completely in sync and working together.

Positive emotions, therefore, have some bearing on our hearts and can actually have healing properties. Studies have shown that in cases of people who had an increased risk of early-onset coronary artery disease, those that showed a happy outlook and cheerful persona had their risk of a heart attack reduced by one-third.

Mind over matter you might think but which mind and where?

The heart also affects your mind

In a final test in the film, Malone looks at images, some neutral and some frightened. Some are synced in time to his heartbeat, and others are not. The results revealed that when he saw the frightened images in sync with his heartbeat he perceived them as being ‘more intensely frightened’ than when he saw them out of sync.

This would suggest that his heartbeat is affecting his mind, and processed a greater reaction in connection with the images and the heartbeat. During the test, researchers mapped the exact area of the brain that was affected by the heart, which was the amygdala.

The amygdala is known as the fight or flight brain structure and processes fear reactions, alongside signals from the heart. In this experiment, however, it is the human heart that is affecting the brain in the first instance. 

Malone argues that:

It is our heart working in tandem with our brain that allows us to feel for others… It is ultimately what makes us human… Compassion is the heart’s gift to the rational mind.

Is this just wishful, poetic thinking?

However, there are still some scientists that argue having neurons in the heart does not make it a thinking organ. There are also neurons in the spinal cord and the nervous system, but they do not have minds either.

Some scientists believe the reason for neurons in the heart is that it is a highly specialized organ that requires neurons to regulate and process the extreme demands of the cardiovascular system.

The neurons in the brain are not the same as the neurons on the heart, and having neurons present does not indicate consciousness. The brain consists of an intricate pattern of neurons, organized in a specialized way that allows us to produce cognitive thought.

References:

1. www.researchgate.net
2. www.nature.com

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Janey Davies, B.A. (Hons)

Sub-editor & staff writer at Learning Mind

Janey Davies has been published online for over 10 years.

She has suffered from a panic disorder for over 30 years, which prompted her to study and receive an Honours degree in Psychology with the Open University. Janey uses the experiences of her own anxiety to offer help and advice to others dealing with mental health issues.

The Heart’s Hidden Brain: Unveiling Cardiac Intelligence

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7 Overlooked Triggers of Alzheimer’s Disease

Dale Bredesen, MD | February 18, 2025

There are simple illnesses and there are complex illnesses. Pneumonia is an example of a simple illness. It usually has one dominant contributor, like the bacteria streptococcus pneumoniae, and therefore a single treatment like penicillin can kill the bacteria and cure the problem.

But complex illnesses have many contributors, and none of them are dominant. To deal effectively with a complex illness—to prevent, slow or reverse it—you have to identify and address multiple factors. Alzheimer’s disease (AD) is a complex illness.

There are many factors that can trigger the amyloid plaques and tau tangles that damage neurons and produce the memory loss, language problems, confusion, mood swings, and other symptoms of AD. But conventional care for AD usually overlooks these multiple factors, with doctors telling patients, “There is not much we can do.”

This hopelessness is false. In the majority of cases of cognitive decline and AD, triggers can be detected and treated. This approach is called precision or personalized medicine. It identifies and corrects the triggers of a particular individual. And science is proving that it works.

In a paper published in the August 6, 2024, issue of Biomedicines, a team of scientists reported “sustained cognitive improvement” for more than a decade in AD patients treated with a personalized protocol.

In a study of 255 people, also published in Biomedicines, enrolling in a precision medicine protocol for cognitive decline significantly improved or stabilized cognitive scores after a few months of treatment. In research published in the Journal of Alzheimer’s Disease, 25 people with mild cognitive impairment or dementia were evaluated and treated for several triggers of cognitive decline. After nine months of treatment with a personalized, precision medical protocol, the study participants had significant improvements in cognitive ability, as rated by three tests.

The most common triggers

Almost everyone with any degree of cognitive decline—from age-related memory loss to AD—has at least one of the most common triggers. The key is getting tests to detect your triggers, and getting treatments for them. Here are some of the most important (and often overlooked) triggers in AD:

Trigger #1: Nutritional deficiencies. The most important nutrients for brain health aid in the formation and maintenance of synapses, which help send messages from neuron to neuron. They include omega-3 fats, choline, vitamin B12, vitamin D, vitamin A (retinol), and zinc.

People with vitamin D deficiency are twice as likely to develop dementia. The most protective blood level of vitamin D is between 50 and 80 ng/mL. To reach your optimal level, use the “hundreds rule”: Subtract your current level (25 is fairly typical), from your target (let’s say, 60), which equals 35—which means you would take 3,500 IU daily of vitamin D.

Vitamin D boosts the absorption of calcium, so include at least 100 micrograms of vitamin K2 to prevent the deposition of calcium in arterial walls. And to prevent toxicity, don’t exceed a daily dosage of 10,000 IU.

Trigger #2: Insulin resistance.The hormone insulin helps move blood sugar (glucose) out of the bloodstream and into cells, including brain cells. Adequate glucose is a must for brain health and cognitive health. The brain is 2 percent of body weight, but it uses 20 percent of the body’s total glucose supply. Half of all American adults have insulin resistance, which stops needed glucose from reaching cells and increases the risk of AD by 30 to 100 percent.

A fasting insulin test can detect insulin resistance, with a target range of 3 to 5 µIU/mL (micro-international units per milliliter). You’re very likely to be insulin resistant if you’re a man with a waist circumference of 40 inches or over, or a woman with a waist circumference of 35 inches or over.

There are several key ways to correct insulin resistance:

Eat a plant-rich, fiber-rich diet, high in healthy fats and low in refined carbohydrates. Fast overnight for at least 12 hours.
Take zinc (20 to 50 milligrams [mg] daily), which helps regulate insulin and its use.
Reduce stress—for example, by not overscheduling or multitasking. Or for immediate relief, try a few minutes of “square breathing,” exhaling slowly through your mouth to the count of four, holding to the count of four, inhaling slowly through your nose to the count of four, and holding to the count of four.
Take a glucose-regulating supplement, like berberine (500 mg, three times daily) or cinnamon (½ teaspoon daily).

Trigger #3: Reduced oxygen while sleeping. To function well, the brain needs oxygen. If you want to prevent, slow, or reverse cognitive decline, you must be checked for your nighttime oxygen levels. It’s easy to do on your own. Just purchase an oximeter, which you wear on your finger overnight, checking it whenever you wake up. Optimally, your “oxygen saturation” level should stay in the 96 to 98 percent range. If you’re down in the 80s or 70s, you’re doing your brain a disservice. The usual cause of reduced oxygen during sleep is sleep apnea, repeated interruptions in breathing during sleep. If oxygen levels are low, talk to your doctor about trying a dental device to improve breathing. Or use a CPAP (continuous positive airway pressure) device, which works by maintaining a continuous airflow, preventing airway collapse.

Trigger #4: Circulatory disease. Any reduction in blood flow to the brain can trigger cognitive decline. There are many ways to improve circulation, including regular aerobic exercise and strength training. Increase your movement throughout the day by getting up regularly whenever you’re sitting for hours at a time and walk around for a minute or two. For supplementation, consider beet root extract, which increases nitric oxide, a biochemical that dilates blood vessels. (Follow the dosage recommendation on the label.)

Trigger #5: Toxins. You are exposed to hundreds of toxins—from the mercury in seafood to air pollution to the benzene in paraffin candles to poisons from the black mold growing in water-damaged homes. All of these toxins affect neurons, compromising cognition.

The key is to minimize exposure, identify any toxins to which you are exposed (using a range of tests that you can discuss with your doctor, such as a urine test for chemical toxins like benzene and toluene, and the urinary test for mycotoxins), and increase the metabolism and excretion of toxins.

To increase excretion, increase glutathione, a compound the liver uses to detoxify. To do that, eat more cruciferous vegetables like broccoli and Brussel sprouts, and more onion and garlic, mushrooms, spinach, asparagus, avocados, okra, and liver.

Supplements that aid in detoxification include curcumin, N-acetylcysteine, alpha-lipoic acid, selenium, zinc, and milk thistle. (Follow the dosage recommendations on the label.)

Also, stay well hydrated, eat plentiful amounts of plant fiber, and induce sweating with exercise or by taking regular saunas.

Trigger #6: Leaky gut. The lining of the gut is a one-cell thick barrier—a barrier that’s constantly battered by toxins and stress. If the junction between cells loosens, you have what is called leaky gut, or increased intestinal permeability. The compounds that sneak through the barrier cause inflammation, which, in turn, causes neuroinflammation.

You can help protect and heal your gut lining—tightening the junction between cells—with bone broth, which is rich in glutamine, the preferred fuel of enterocytes, the cells that line the gut. Enjoy three or four servings per week. (More is not helpful.)

Trigger #7: Poor oral health. The bacteria generated by gum disease (periodontitis)—like P. gingivalis, T. denticola, and F. nucleatum—have been found in the brains of people with AD, and are linked to AD. A study published in Alzheimer’s Research & Therapy looked at 25,000 people ages 50 and older and found that people who had gum disease for 10 years or more were 70 percent more likely to develop AD.

To counter poor oral health, brush and floss regularly, and have routine dental checkups, including cleaning. You can also take an oral probiotic, a supplement of friendly bacteria that crowd out and replace the disease-causing bacteria of periodontitis

Dale Bredesen, M.D. – Search Videos

Dale Bredesen, MD, the Augustus Rose Professor of Neurology and director of the Mary S. Easton Center for Alzheimer’s Disease Research, the Alzheimer’s Disease Program and Neurodegenerative Disease Research in the David Geffen School of Medicine, UCLA. He is founding president of the Buck Institute for Research on Aging in Novato, California. Dr. Bredesen has authored or coauthored more than 200 scientific papers that have appeared in Journal of Alzheimer’s Disease and other medical journals.

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What Is Type 3 Diabetes?
Understanding diabetes is crucial for managing its impact on health, and recently, there has been increasing discussion about a term known as “Type 3 diabetes.” Unlike Type 1 and Type 2 diabetes, which are well-defined conditions, Type 3 diabetes is not a recognized medical diagnosis categorically accepted in medical communities such as the American Diabetes Association or the World Health Organization. Instead, it is often used to describe the progression and intertwining of Alzheimer’s disease with diabetes, particularly Type 2 diabetes. This article explores the concept, implications, and current research surrounding Type 3 diabetes.

Type 1 Diabetes
Type 1 diabetes is an autoimmune condition where the immune system attacks insulin-producing beta cells in the pancreas. This results in little or no insulin production, leading to elevated blood glucose levels. Generally diagnosed in children and young adults, Type 1 diabetes requires lifelong insulin therapy.

Type 2 Diabetes
Type 2 diabetes is characterized by insulin resistance, where the body fails to use insulin efficiently. Over time, the pancreas cannot produce enough insulin to maintain normal glucose levels. Primarily diagnosed in adults, lifestyle factors like diet and physical activity significantly influence Type 2 diabetes management.

Exploring Type 3 Diabetes
Type 3 diabetes is not a form of diabetes in the traditional sense but is a term sometimes used to describe Alzheimer’s disease’s shared pathological and biochemical features with diabetes. Understanding this requires looking at how insulin resistance plays a role beyond blood sugar regulation and its impact on brain health.

Alzheimer’s Disease and Insulin Resistance
Alzheimer’s disease is a progressive neurological disorder characterized by memory loss, cognitive decline, and behavioral changes. Growing evidence suggests a link between insulin resistance (a hallmark of Type 2 diabetes) and Alzheimer’s pathology. Some researchers propose that Alzheimer’s could be termed “Type 3 diabetes” because of the brain’s insulin resistance.

Key Points in the Relationship:
Insulin’s Role in the Brain: Insulin in the brain regulates neurotransmitter functions crucial for learning and memory. Brain cells need insulin to metabolize glucose and function properly.
Impact of Insulin Resistance: Like Type 2 diabetes, where cells resist insulin’s effects, brain cells can also become insulin resistant. This leads to impaired glucose metabolism, contributing to cognitive decline.
Amyloid Plaques and Tau Tangles: These are hallmark signs of Alzheimer’s. Insulin resistance affects the brain’s ability to clear these plaques and tangles, exacerbating Alzheimer’s symptoms.

Is Type 3 Diabetes a Real Diagnosis?
Currently, Type 3 diabetes is not an officially recognized diagnosis. The term remains largely conceptual, illustrating the similarity between diabetes-related insulin resistance and Alzheimer’s disease progression rather than categorizing it as another diabetes type.

Why the Terminology Matters
The term “Type 3 diabetes” can help in understanding the significance of insulin resistance beyond glucose metabolism. It calls attention to the cross-disciplinary considerations needed when approaching Alzheimer’s research and treatment, urging a broader look at metabolic diseases’ systemic impacts.

Research on Type 3 Diabetes
Ongoing research aims to elucidate the potential connections between metabolic disorders like diabetes and neurodegenerative diseases such as Alzheimer’s.

Key Research Areas:
Biochemical Pathways: Studies investigate how insulin resistance impacts neural pathways and potentially contributes to the development of Alzheimer’s disease.
Genetic Factors: Research examines genetic predispositions that might make individuals more susceptible to both Type 2 diabetes and Alzheimer’s, opening up potential for personalized medicine.
Therapeutic Interventions: Clinical trials assess medications used in diabetes management for their effectiveness against Alzheimer’s symptoms, such as the evaluation of insulin sensitisers.
Implications for Health Management
Understanding the interplay between diabetes and Alzheimer’s implies a multifaceted approach to treatment and prevention strategies.

Lifestyle Modifications
Diet: A balanced diet low in processed sugars and high in fiber, antioxidants, and healthy fats could potentially mitigate risks.
Physical Activity: Regular exercise improves insulin sensitivity and promotes overall brain health.
Mental Engagement: Cognitive training through activities that challenge the brain may reduce Alzheimer’s progression.
Medical Interventions
Patients with diabetes should consistently manage their blood sugar levels and work closely with healthcare providers to monitor for any cognitive decline, enabling early interventions.

FAQs About Type 3 Diabetes
Is Type 3 diabetes different from regular diabetes?
Yes, Type 3 diabetes is not a formal category like Type 1 or Type 2 diabetes. It’s a term used more in research and discussions about Alzheimer’s as it relates to insulin resistance.

Can lifestyle changes reduce my risk of Alzheimer’s if I have diabetes?
Yes, lifestyle changes can reduce the risk. A healthy diet, regular physical activity, and mental exercises can improve insulin sensitivity and overall health.

Will diabetes medication help with Alzheimer’s symptoms?
While some studies suggest insulin-related treatments could have cognitive benefits, more research is needed before such approaches become mainstream medical practices.

Future Directions
As research progresses, the understanding of how metabolic diseases like diabetes impact neurological health will influence preventive strategies and therapeutic options. This interdisciplinary focus holds promise for better managing and potentially lowering the incidence of Alzheimer’s disease, offering hope and clarity for those at the intersection of these conditions.

In conclusion, while Type 3 diabetes isn’t an officially sanctioned medical diagnosis, the concept underscores the importance of holistic health management and vigilance in how lifestyle and metabolic health impact cognitive decline. As we continue to explore these connections, individuals with diabetes should remain proactive in managing their health to maintain well-being across the spectrum of body systems.

The 10 happiest places to live in the US

What Is Type 3 Diabetes? | Watch

While most of us are familiar with type 1 and type 2 diabetes, you may not have come across the term ‘type 3 diabetes’ before.  

Type 3 diabetes is a term used to describe a condition associated with Alzheimer’s disease. It occurs when neurons in the brain become unable to respond to insulin, which affects memory and learning. Another use of the term is to describe the progression of type 2 diabetes to Alzheimer’s disease. A variant of the APOE4 gene may interfere with brain cells’ ability to use insulin, leading to cell death. LifeMD+3

Type 3c diabetes develops when your pancreas experiences damage that affects its ability to produce insulin. Conditions like chronic pancreatitis and cystic fibrosis can lead to pancreas damage that causes diabetes. Having your pancreas removed (pancreatectomy) also results in Type 3c diabetes.

Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make any or enough insulin (a hormone), or your body isn’t responding to the effects of insulin properly.

Your pancreas has two main functions:

• Exocrine function: Produces enzymes that help with digestion.
• Endocrine function: Sends out hormones (mainly insulin and glucagon) that control the amount of sugar in your bloodstream.

Pancreas damage that leads to Type 3c diabetes often also affects your pancreas’s ability to produce the enzymes that help with digestion. This condition is called exocrine pancreatic insufficiency (EPI).

Other names for Type 3c diabetes include:

• Pancreatogenic or pancreatogenous diabetes mellitus.
• Pancreatic diabetes.
• Pancreoprivic diabetes.

How common is Type 3c diabetes?

Researchers estimate that Type 3c diabetes represents 1% to 9% of all diabetes cases. This range is wide because Type 3c isn’t as well-known, and people with the condition are often misdiagnosed with Type 2 diabetes.

What’s the difference between Type 1, Type 2 and Type 3c diabetes?

The main difference between these types of diabetes is what causes them.

Type 1 diabetes is an autoimmune disease in which your immune system attacks and destroys insulin-producing cells in your pancreas for unknown reasons. People with Type 1 always need insulin to manage the condition.

Type 2 diabetes develops when your body doesn’t make enough insulin and/or your body’s cells don’t respond normally to the insulin (insulin resistance). People with Type 2 diabetes may manage the condition with lifestyle changes, oral medication and/or insulin.

Type 3c diabetes results from damage to your pancreas that isn’t autoimmune. People with Type 3c often also lack the enzymes their pancreas makes for digestion. In this type, the amount of insulin your pancreas makes can vary. Some people take oral diabetes medications and others need insulin to manage the condition.

Type 3 diabetes pancreatitis – Search Videos

Type 3c diabetes develops when your pancreas experiences damage, such as from chronic pancreatitis or cystic fibrosis. People with Type 3c diabetes often also have a lack of pancreatic enzymes that are important for digestion. Type 3c diabetes is manageable with oral diabetes medications and/or insulin.Type 3c diabetes, also known as pancreatogenic diabetes, develops when the pancreas is damaged in ways that affect its ability to produce insulin. Conditions such as chronic pancreatitis, cystic fibrosis, and pancreas surgery (pancreatectomy) can lead to pancreas damage that causes diabetes. 

HOPE On The Horizon | Cancer Quick Facts

Posted on February 26, 2014, by Ken

  Pancreatitis is inflammation of the pancreas having several causes and  symptoms  and requires immediate medical attention.  It occurs when  pancreatic enzymes (especially trypsin) are activated in the pancreas  instead of  the  small intestine.  It  may  start out  as acute – beginning suddenly  and  lasting a  few days, or become  chronic and lasting indefinitely.

NOTE: I AM NOT SURE HOW MUCH THIS POST WILL HELP YOU. BUT BACK IN 2014 IT ASSISTED A FACEBOOK FRIEND OF MINE SHARING THIS COMMONSENSE AWARENESS WITH HER. BECAUSE SHE COULDN”T FIND A DOCTOR WILLING TO COME UP WITH THE ANSWERS SHE SEEKED!!!

Our Mission
Our Story – Do Cancer we believe that everyone should have access to the best cancer care. We are committed to sharing proven treatment plans, wellness education, carefully vetted products, and complementary care programs for whole-person healing.

Stories of Hope

Stage 3

Triple Negative Breast Cancer & Melanoma

My perspective changed in the most wonderful way. 

Cancer is the best & worst thing to happen to me.

Diagnosis & Treatment

CANCER TYPE

Triple Negative Breast Cancer & Melanoma

AGE DIAGNOSED

34 years old

Medical Center

MD Anderson and Hoag-USC Keck

Surgeon

Dr. DeSnyder – MD Anderson, Houston TX

Oncologist

Dr. Vandermolen – Hoag-USC Keck, Newport Beach CA

Clinical Trials

I was on an experimental immunotherapy drug at the time (Keytruda).

Medical Treatment

Chemotherapy

Radiation

Surgery

Immunotherapy

Details of Treatment

20 weeks of IV chemotherapy, 8 months of oral chemotherapy, 3 surgeries (2 different cancers), 32 radiation sessions

Medication During Treatment

Adriamycin, Cytoxan, Taxol, Carboplatin, Xeloda, KeyTruda

Alternative Therapies During Treatment

Meditation

Acupuncture

Exercise

Cannabis

No sugar

No alcohol

WHAT CANCER TAUGHT ME

My perspective changed in the most wonderful way. Cancer is the best worst thing to happen to me.

Chemotherapy Without Supplements is Barbaric.

Zinc, Vitamin D, probiotics, elderberry, calcium

Favorite Quote

“No rainbow without the rain.“

Advice for Others

1. Seek a second opinion! 2. Believe in your healing. 3. Fuel your body for this fight with clean eating, water and sleep.

My Story

My life was perfect. I was married to an amazing human, had three healthy children, was proud of my career and was in the best shape of my life. Then, at 34 years old I was diagnosed with stage 3 triple negative breast cancer. 

My focus shifted from my 5-, 3- and 18-month-old’s nap schedules to living. This wasn’t a common breast cancer, so I began rigorous research into the best doctors and most effective treatments for this “new” and incredibly aggressive disease. I was not going to leave my children motherless, my husband a widower and my sisters without their middle.

The cancer pulsing inside my body was aggressive; surgery was not an option until after chemotherapy. I began my cocktail right away – 5 months of the strongest chemo drugs available, followed by a mastectomy and removal of all lymph nodes in my left arm. 

When chemo was over and it was finally time for my surgery.  I was ready to move on – as this “finish line” had been on my calendar and in my crosshairs for 6 months. However, my surgery revealed I still had some residual disease in my breast tissue as well as a lymph node, so that meant at least 6 more months of chemo to be started during my 32 radiation treatments. At the time that news was difficult to receive. I thought this mountain was behind me. I wasn’t even halfway through chemotherapy. How?

How could this be? I did everything right. We were so aggressive, I completed all of my treatments, I dramatically changed my diet and had a deep focus on mindfulness and gratitude. How could there still be cancer in my body?

I felt like I wasn’t physically or mentally prepared to extend my therapies, but I am eternally grateful I was able to receive the additional treatment. I realized without the improvements I made; my body might not have been able to manage such aggressive treatment. So, I persevered.

In the middle of my radiation therapy, I received another cancer diagnosis – melanoma. (I noticed a dark spot on my toe during one of my chemotherapy infusions and had it biopsied) Strangely enough, melanoma wouldn’t have been killed by my chemotherapy regimen (this stage melanoma is not treated with intravenous chemotherapy). Yet another unpredictable thing moved my finish line further away. 

Again, what felt like a surreal blow ended up being one of the best things to happen to me. At the time, an immunotherapy drug used to treat melanoma (Keytruda) was proving very successful in trials with triple negative breast cancer, but not yet approved. Being diagnosed with melanoma allowed my oncologist to write me a prescription for the drug to treat my melanoma and to begin treatment immediately following my melanoma surgery (toe amputation). I received KeyTruda for two years and that drug is now approved by the FDA to fight triple negative breast cancer!

Western medicine saved my life. I would not be here if it wasn’t for the drugs, therapies, doctors and surgeries I completed. However, I would not be the person I am today without the support of my friends and family, as well as the supplemental treatment I received. Nutritionists, acupuncturists, therapists and trainers all helped give my body the best fighting chance against this terrible disease.  

The most influential of them being Shenell, one of my closest friends who was diagnosed just weeks ahead of me on her stage 4 glioblastoma cancer journey. For her guidance and research I am eternally grateful. She taught me that cancer can be a life sentence. Together, we made the mental decision to choose joy, to choose to live, and to choose to see the good. We focused on clean food, therapy, and to surround ourselves with positive situations and people. We told ourselves we were healed and that one day we would hold our grandchildren. I always maintain that cancer is a mental journey – not a physical one. And changing how I thought about and approached this hardship in my life has made all the difference. 

I might have had an aggressive cancer spreading quickly throughout my body, but looking back on it, I feel lucky. Lucky that I had one of my best friends to go through this journey with me, lucky that I had the knowledge and generosity of previous survivors shared with me, lucky that an altruistic doctor at MD Anderson wanted to help me and most importantly, lucky that I was able to gain a new perspective and reprioritize my life in a way very few get to.

During that time of reflection, it became clear to me that spreading knowledge and treatment options for the newly diagnosed was a passion of mine. I truly believe that I am alive today because of new treatment options and coping therapies. Those options should be known to all facing cancer.  Shenell felt the exact same way, and thus, Do Cancer was born! 

I look back at this time, not all that long ago, and I cannot believe it actually happened to me. I survived two aggressive cancers and three years of arduous treatment and I am not only just living, I am thriving in this gift of a second chapter of my life. 

[See my full treatment regimen here]

Do Cancer – Resources, Inspiration & Hope

Together We Are Stronger.
Together We Can Do Cancer.

And you can too.

There’s a spark in every soul — sometimes quiet, sometimes fierce — waiting to rise when life tries to dim the light. This is your reminder: your voice matters, your heart is strong, and your story isn’t over. Rachel Platten’s “Fight Song” is more than an anthem — it’s a declaration of resilience, healing, and the will to keep going when everything says stop.

Whether you’re walking through something hard or finding your strength again, let this lyric video be a soundtrack to your comeback. Take a moment to breathe, reflect, and let this song lift you. 🎧 and resonate with your journey. Bible Verse: “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5 ✨

You are stronger than you know. 🤎

What is your athletic background, and how did you get involved with bikini competitions?

GRACE De La ROSA – Search Images was not an athletic child, but at the age of 18, when I saw a magazine photo of Rachel McLish as the first Miss Olympia, I knew this was a sport for me.  I wanted to sculpt my straight and skinny body with healthy curves and definition.  I learned all I could about proper weightlifting techniques and nutrition.  Eventually, I became an AFAA-certified group exercise instructor before I decided to compete in the NPC Bikini division.  There is nothing about bodybuilding that I do not enjoy.    

Quick Stats

• Name: Grace De La Rosa
• Location: Jacksonville, FL
• Born: May 11th, 1967 (58 years)
• Height: 5’1”
• Competition Sport NPC Bikini
• Major Accomplishment 5th Place, Ft. Lauderdale Cup 2010, Bikini Over-35 Short Class
• Years Training: 27
• Contest Weight; 103 lbs.
• Off-Season Weight: 115 lbs.
• Website: Click Here

When did GRACE De La ROSA start training

Grace De La Rosa has been training for 27 years. She started her fitness journey at the age of 18, inspired by a magazine photo of Rachel McLish, the first Miss Olympia. Over the years, she has honed her skills in weightlifting, nutrition, and even became an AFAA-certified group exercise instructor before competing in the NPC Bikini division. Quite the transformation!  

 1www.muscleandstrength.com

I love how I feel productive after every workout.  The only thing I do not like is the post-competition blues.  It’s hard to get back into the swing of everyday life without the regimented pre-contest training and dieting schedule.  And getting back to a “normal” weight is depressing, knowing how good I can look.  Is it vain to think this way?  Sure, but it’s merely part of this lifestyle—always striving for better than average.

What were the major milestones that gave you that “extra” motivation boost?

I was diagnosed with Stage III Colon Cancer in 2005, ironic because I had always eaten well, worked out on a regular basis and never had a weight issue.  I have no family history of any type of cancer.  By the end of my 12th and final chemo treatment in 2006, I gained over 50 pounds due to the steroids in my chemo and lack of activity (and energy!).

I lost most of the excess weight over a three-year period and decided to train for a figure show to keep me on track.  I was ecstatic to hit the stage in April 2010 with my best physical shape since my cancer diagnosis.  I then hit my peak in November of that year at an NPC bikini show.  Two weeks later, I won 5th place at my final bikini show of the year.

What keeps you motivated?

Memories of my chemo days, when I was hooked up to my chemo pump and stuck in bed because I didn’t have the energy to do anything but look outside my bedroom window and watch my kids play.  A side effect of the chemo that I experience to this day is peripheral neuropathy – I don’t have much feeling in my toes, feet and fingers.  I tend to trip while walking and fall when running.  My chemo memories remind me of how lucky I am to be alive and in good health; to work around what I cannot do and take full advantage of what I am able to do TODAY!

Home Page – Chemocare.com is a comprehensive resource for cancer patients and their caregivers that provides chemotherapy drug and side effect information, cancer wellness information, and links to additional reliable resources and organizations.

What are your future goals, dreams and plans?

I hope to always be involved in the fitness industry in one capacity or another, not necessarily as a competitor, but maybe as a TV/Internet host, reporter or even a judge.  Otherwise, I plan to fulfill my dreams of traveling the Greek Islands and Italy with my husband within the next year or two.  I’m learning Italian as we speak!

Do you have any gym, muscle building or fitness pet peeves?

Yes, I certainly do have some pet peeves!  Please use the sanitary wipes/spray after equipment use, especially the sweaty ones using benches! Please re-rack your weight plates – I’d like to conserve my energy for my actual workout!

What advanced training techniques work well for you?

I like using all of the techniques, but I favor supersets.  Supersets allow me to maximize my time in the gym in the shortest possible time.  I don’t like moving from one side of the gym to the other nor do I like moving my bench position from incline to upright to complete a superset.   This wastes time and energy.  I will grab all what I need for my supersets and place them in front of me.

I sometimes superset incline dumbbell bench presses with incline dumbbell curls or flyes; flat bench dumbbell pullovers with dumbbell skull crushers; wide-grip barbell curls with barbell upright rows or stiff-legged deadlifts.  Or if I’m concentrating solely on delts, I’ll superset seated Arnold presses with bent-over reverse flyes and standing alternating lateral raises with alternating front raises.  I finish up with my targeted muscles du jour, and I’m out the door.  You get the picture (smile).

What are some of your favorite motivational quotes?

Just DO it!

If someone wants to connect with you, where can you be found?

My website address is www.grace delarosa.com.  It includes my online Cancer Journal, Before/During/After Chemo photos, plus my TV demo reel, modeling portfolio and contact information.  I am also on Facebook.

Do you have any tips for someone who is looking to compete in your sport?

Hire a trainer/nutritionist who specializes in competition figure/fitness/bikini athletes.  Be strict with your diet…the results won’t lie.  Don’t forget to take before and after photos!  Enjoy the journey to becoming the best you!

What attracts you to the natural side of sports and competition?

There’s nothing but hard work and dedication involved…no ifs, ands, or buts!

Favorite activities and hobbies you enjoy when away from the gym?

There is nothing better than being with my husband, children, parents, siblings, nieces and nephews for family dinners!  We also love having picnics at the beach.

Which college or professional sports teams do you root for?

My husband would kill me if I didn’t mention his alma mater–Virginia Tech Hokies (gobble-gobble!)!  I always root for my hometown team, the Jacksonville Jaguars!

Grace De La Rosa Bio:

Grace has over 35 years of experience in the health, wellness and fitness industry as an AFAA-certified fitness instructor, professional fitness/swimwear model, contributing fitness writer and NPC fitness and bikini competitor. Her evidence-based approach to holistic health and wellness includes weaving mindfulness in both movement and stillness meditation.

Grace was diagnosed at the age of 38 with Stage 3 colon cancer in 2005 and treated with a “chemo cocktail” called FOLFOX, a mix of several drugs plus steroids. Looks can be deceiving: she’s deemed permanently physically disabled due to the long-term side effects of chemo. This includes bone and joint degeneration as well as peripheral neuropathy (extensive nerve damage particularly to hands and feet).

After years of chronic pain, medical scares, complications, numerous surgeries and what seemed like never-ending doctor appointments, she decided that enough was enough. By then, her daily pill box included up to 24 prescription and over-the-counter (OTC) medications–half of the pills supposedly counteracted the side effects from the other pills. With the help of her general physician, she titrated down and discontinued all but one of her medications.

Today, Grace attributes her good health to the practice of mindful living, to include prayer and meditation; Taoist Tai Chi, a form of martial arts and moving meditation; non-violent communications; choosing more whole foods vs. processed; and maintaining healthy, meaningful relationships with family, friends, colleagues, acquaintances and yes, strangers–who are simply, in essence, potential friends.

In 2014, she created Be a Blue Buddy, a colon cancer awareness campaign with a mission to advocate for and support patients, survivors, and their support system (friends, family, caretakers, clergy). As a survivor wanting to give back to the community, Grace educates on the disease and shares her story to empower and inspire others, and to help save lives.

Be a Blue Buddy is not an organization, but rather a grassroots, personal call-to-action to educate the community about the disease through public speaking engagements, participating with other organizations, and connecting with the community through social media to help raise awareness of colon cancer, the importance of screening and early detection in support of survivors and their support team; to give hope to newly diagnosed patients; and to honor those who have died from this disease.

Grace has also been a professional TV Commercial and Corporate Training spokesperson, voice-over talent and print model since 1986. She attended the University of North Florida (UNF), received her Bachelor of Arts degree in Communications/TV Broadcasting with a minor in Psychology, volunteered at WJCT public radio, shadowed at WTLV TV-12 and interned as a TV reporter at WJXT-TV4.

Grace strives for joyful learning and living, and is willing to step outside of her comfort zone. She has experienced snow skiing, scuba diving, skydiving, paintball wars, and traveling. Grace likes to soak in the culture’s history of traditions, arts, architecture and daily lifestyle–eating and sleeping as the locals do. She realized her childhood dream of visiting Greece; Oia-Santorini completely captured her heart!

She enjoys the arts (e.g. music/theatre/live entertainment, museums, paintings, photos, architecture), literature, and botanical gardens. She is a beach girl at heart. Anything related to the sun, clouds, moon, stars, rainbow and other skyscapes capture her attention.

Her favorite splash of color is bright citrus orange. A few of Grace’s favorite scents are flowers/plants (magnolia, rose, gardenia, peony, plumeria, honeysuckle, Hawaiian ferns, citrus), aromatic wafts of food cooking in the kitchen, the ionic shift just before rainfall, and the scent of a freshly mowed lawn.

A voracious researcher and a lover of life experiences, her interests include philosophy, neuroscience, astrophysics, quantum physics, cosmology, the collective consciousness, semiosis, audiology, adult giftedness, equanimity in the realms of social justice, cultural diversity, global cohesiveness, economy, trade, politics, government, education, healthcare, media, religion, non-religion, and spirituality.

Grace is committed to community wellness endeavors. She is the President of the Holistic Chamber of Commerce Jacksonville Beaches Chapter. She serves as a member of The Salvation Army’s Adult Rehabilitation Center Advisory Council and assists 150 men being treated for alcohol or substance use disorder (SUD), mental health issues and homelessness.

She served as the Founding Chairperson of the First Coast Recovery Advocates, Inc. (FCRA), a Recovery Community Organization (RCO) addressing the needs of people with addictions and mental health issues. She served on the Forensic Peer Work Group for the Florida Department of Children & Families and assisted in the development of the Forensic Peer policies and procedures. 

She also recommended that the incarcerated be assigned a peer six months prior to their release date to begin the process of beginning a new life by obtaining a place to live, finding a job, or returning back to school. This will allow for the individual to transition back into the community as a productive, law-abiding citizen.

She is a member of the Taoist Tai Chi International Society; Crime Survivors for Safety and Justice; Florida Recovery Advocacy Project (RAP); Northeast Florida Council on Alcohol and Drug Abuse (NEFCADA); and the World Affairs Council of Jacksonville. She also volunteers her time at local mental health and corrections facilities as well as various alcohol/drug/substance use addiction treatment and recovery centers.

Grace is an ordained minister of non-denomination/non-religion. Her philosophy is based on love: acceptance, kindness, hope, inclusivity and non-violence. She espouses celebrating diversity while communing in unity.

Grace grew up in Atlantic Beach, FL–the eldest of four in a family where her parents are still happily married after 50+ years. She is a proud U.S. patriot and considers herself an honorary military veteran having had both a father and former spouse who served in and retired from the Navy. She traveled around the world, including Spain, Guam, California, Hawaii, the Philippines and Japan. Grace’s former spouse of 20 years served as a USN F/A-18 Strikefighter pilot (think Blue Angels jets); a P-3 pilot; a commercial pilot, and Boeing Subject Matter Expert (SME). She has two adult children: daughter Armani and son Andrew, and after having lived in South Carolina, Hawaii and Maryland, Grace is happy to be “back home” in Jacksonville, FL.

Services:

Guided Meditation Facilitator

Support Group Facilitator

Mindfulness Coach

* Stress
* Overwhelm
* Addictions
* Alcohol/Drugs/
* Substance Use Disorder (SUD)
* Weight Loss
* Chronic Pain
* Cancer
* Trauma
* PTSD
*Anxiety
*Stress
*Worry
*Depression
*Suicide
*Grief
*Divorce
*Empty Nest Syndrome

Recovery Peer Specialist

Ordained Minister
(Non-Denominational)

* Marriage Officiant * Celebration / End of Life Officiant

Relationship/Couples
& Spiritual Counselor

Systemic Wellness Analysis

Public Speaker

Public Speaking Coach

TV Commercial &
Corporate Training Video Spokesperson

Voice-OverTalent

+++ ©No part of this website may be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, photocopying, recording, or any other – without the written permission from the website author (content “owner”).

 You’re conscientious of your diet and you work your body hard, but how often do you think about the fitness of your mind, especially at a time when it seems like mental health issues, including stress, anxiety, worry and depression are front, center and on the rise?

We can certainly recognize our state of consciousness through our actions and inactions. Thoughts are things. So too are emotions. They color your world and it shows through all that you do and don’t do. And when your thoughts and emotions are in alignment with your values, you will find yourself at peace no matter the challenges.

SNAP SHOT

Grace De La Rosa

May 29 at 12:44 AM  · 

[Mayo Atrium, 2p-3p]

My first day as a Volunteer Improv Pianist at Mayo Clinic has come and gone—and I’m holding this moment with quiet gratitude.

Over ten years ago, I sat in this same space as a patient, soothed by the unexpected grace of live piano music during post-chemo appointments. I remember thinking, “When I heal, I want to become a vessel of healing hope, peace and comfort to others in their journey.” That quiet prayer stayed with me. And this week, it came full circle.

A few dear friends showed up to support me on this first day. Dr. Terri Gnann, John Arnold, and Meditative Mare—THANK YOU! Your presence alone made the day even more special. Just seeing you there—centered, encouraging and joyful—added a layer of meaning I’ll carry with me.

Terri, you brought roses . Simple in their offering, rich in presence. Their scent was soft but certain, like memory. They didn’t fill the space; they held it. A reminder that beauty, when offered with care, can steady the soul.

In that instant, I came across a small rubber Jesus figure—one that makes you smile and sense that Divine fate is at work. I placed it beside the vase. It reads simply, “Jesus  You.” Indeed!

It felt like grace wrapped in whimsy, a playful but powerful reminder that love often speaks in small, surprising ways.

Some moments don’t ask for attention. They simply open your heart and remind you that you’re exactly where you’re meant to be. This was one of those moments.

Wednesday, 05/28/2025 on Facebook

My first day as a Volunteer Improv Pianist at Mayo Clinic has come and gone—and I’m holding this moment with quiet gratitude.

Over ten years ago, I sat in this same space as a patient, soothed by the unexpected grace of live piano music during post-chemo appointments. I remember thinking, “When I heal, I want to become a vessel of healing hope, peace and comfort to others in their journey.” That quiet prayer stayed with me. And this week, it came full circle.

A few dear friends showed up to support me on this first day. Dr. Terri Gnann, John Arnold, and Meditative Mare—THANK YOU! Your presence alone made the day even more special. Just seeing you there—centered, encouraging and joyful—added a layer of meaning I’ll carry with me.

Terri, you brought roses 

. Simple in their offering, rich in presence. Their scent was soft but certain, like memory. They didn’t fill the space; they held it. A reminder that beauty, when offered with care, can steady the soul.

In that instant, I came across a small rubber Jesus figure—one that makes you smile and sense that Divine fate is at work. I placed it beside the vase. It reads simply, “Jesus 

 You.” Indeed!

It felt like grace wrapped in whimsy, a playful but powerful reminder that love often speaks in small, surprising ways.

Some moments don’t ask for attention. They simply open your heart and remind you that you’re exactly where you’re meant to be. This was one of those moments.

Health is more than just a lack of disease or illness. Rather, it is a balance of the WHOLE[listic] person’s human experience–mental, emotional, physical, spiritual, occupational, financial, social and environmental–that determines one’s overall wellness.

Fitness Model And Bikini Competitor Grace De La Rosa Talks To Muscle & Strength | Muscle & Strength

Living with Grace, LLC | Holistic Wellness Consultant/Educator. Spiritual Advisor. Mindfulness. Meditation. Psychic Medium. Pets too. Medical Intuitive. Healer. Mystic. Prophet. Jacksonville, FL.

Grace De La Rosa – Psychic Abilities, Cancer & Energy Healing | Nathan Crane Podcast 25 | Podcast Episode on RSS.com

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Fitness Model And Bikini Competitor Grace De La Rosa Talks To Muscle & Strength | Muscle & Strength

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Prominent Alternative Cancer Doctor Dies of Apparent Heart Attack

I remember around Thanksgiving 2015 going on a field trip to visit with an Amish Doctor to get his insight into cancer and I thought he would teach me about Herbs. Instead, Jake told me in the Amish Community he has a greater success rate healing cancer with the Gonzalez Protocol than any Herb he had on his shelf in his office.

Dr. Nicholas Gonzalez, a prominent alternative cancer doctor, died July 21, 2015, of an apparent heart attack at his home in New York City. Dr. Gonzalez was probably the world’s foremost expert on cancer, often recommended by other alternative doctors as the “go-to doctor” with the best results for supposedly “terminal” cancers such as pancreatic cancer.

Nicholas Gonzalez Cancer Protocol – Search Images 

 The Gonzalez Protocol, developed by Dr. Nicholas Gonzalez, is a non-toxic nutritional enzyme therapy. It combines prescribed diets, nutritional supplements, coffee enemas, and pancreatic enzymes in a cancer management program. The protocol intended to detoxify the body, correct nervous system imbalances, and support natural immune processes. It is used for cancer patients and those with degenerative diseases. 

What are some common recipes included in this diet?

The Gonzalez Protocol Diet includes a variety of recipes tailored to different metabolic types—ranging from extreme vegetarian to extreme carnivore. Some common recipes include:

• Vegetable Juices & Smoothies – Fresh, organic juices are a staple, often including carrots, beets, and leafy greens.
• Bone Broths & Soups – Nutrient-rich broths made from beef, chicken, or fish bones, often combined with vegetables.
• Organ Meats – Liver, heart, and other organ meats are emphasized for their high nutrient content.
• Fermented Foods – Sauerkraut, kimchi, and yogurt to support gut health.
• Whole Grains & Legumes – Brown rice, quinoa, lentils, and beans for balanced energy.
• Grass-Fed Meats & Seafood – Depending on metabolic type, meals may include beef, lamb, poultry, or fish.
• Salads & Dressings – Fresh vegetable salads with homemade dressings using olive oil, lemon, and herbs.

If you’re interested in more detailed recipes, you can check out the Gonzalez Protocol Cookbook – Search  for a full collection of meal ideas! Would you like recommendations based on a specific metabolic type?  

1thegonzalezprotocol.com   2en.wikipedia.org

What are the health benefits of these foods?

The foods included in the Gonzalez Protocol Diet are chosen for their potential to support metabolic balance and overall health. 

Here are some key benefits:

• Vegetable Juices & Smoothies – Rich in vitamins, minerals, and antioxidants, these help detoxify the body and support immune function.
• Bone Broths & Soups – Provide collagen, amino acids, and minerals that support gut health, joint function, and skin elasticity.
• Organ Meats – High in essential nutrients like iron, B vitamins, and CoQ10, which are crucial for energy production and cardiovascular health.
• Fermented Foods – Promote gut health by supplying beneficial probiotics that aid digestion and immune function.
• Whole Grains & Legumes – Offer fiber, protein, and slow-digesting carbohydrates that help maintain stable blood sugar levels.
• Grass-Fed Meats & Seafood – Provide omega-3 fatty acids, which support brain health, reduce inflammation, and improve heart function.
• Salads & Dressings – Fresh vegetables supply fiber, vitamins, and phytonutrients that contribute to overall wellness.

The Gonzalez Protocol emphasizes individualized nutrition, meaning the benefits can vary depending on a person’s metabolic type. If you’d like to explore how these foods might fit into your own health goals, I can help with that! 

Nicholas Gonzalez Protocol Supplements – Search

The Gonzalez Protocol, developed by Nicholas Gonzalez MD, is an individualized nutritional enzyme treatment for all types of cancer, degenerative diseases, and disease prevention2 3 4 5.

 It combines personalized diets, nutritional supplements, coffee enemas, and pancreatic enzymes1 3. The pancreatic enzymes are thought to be the specific anticancer component of the Gonzalez program 3.

The Nicholas Gonzalez Protocol is a holistic approach to health that includes individualized diets, nutritional supplements, and detoxification routines. The supplement regimen is tailored to each patient and includes vitamins, minerals, trace elements, antioxidants, and animal glandular concentrates.

A key component for cancer patients is a pancreatic enzyme supplement derived from pig pancreas, which is taken in large quantities—up to 45 grams per day. Patients on this protocol may consume 150-200 capsules daily, depending on their health needs.

If you’re interested in learning more, you can check out the full details:

 1thegonzalezprotocol.com

What is the scientific evidence supporting this protocol?

The scientific evidence supporting the Nicholas Gonzalez Protocol is limited and controversial. According to the National Cancer Institute, existing clinical data on the protocol’s effectiveness for cancer treatment are conflicting, and the regimen is not widely accepted in mainstream medicine. The protocol includes pancreatic enzymes, dietary changes, and detoxification methods, but studies have not demonstrated clear benefits over conventional treatments.

A non-randomized clinical trial found that patients with pancreatic cancer who followed the Gonzalez regimen had shorter survival times compared to those receiving standard chemotherapy. Additionally, the protocol requires strict adherence, including consuming up to 150 pills per day, which can be challenging for patients.

If you’re looking for more details, you can check out Nicholas Gonzalez Carol Alt Interview – Search

1www.cancer.gov  2en.wikipedia.org

What specific studies have been conducted on this protocol?

Several studies have examined the Nicholas Gonzalez Protocol, though the scientific community remains divided on its effectiveness. Here are some notable research efforts:

• Case Reports: Dr. Gonzalez published 32 case reports of cancer patients who followed his protocol, detailing their outcomes.
• Pancreatic Cancer Trial: A National Cancer Institute (NCI)-funded clinical study was conducted to evaluate the protocol for pancreatic cancer patients, but it was criticized for methodological flaws.
• Animal Study (2004): A study published in the journal Pancreas tested the pancreatic enzyme therapy on mice with experimentally induced pancreatic cancer, showing positive results.
• Trophoblast Model of Cancer: Research has explored the theoretical basis of the protocol, linking it to the trophoblast model of cancer, which suggests that cancer cells behave similarly to early-stage embryonic cells.

1thegonzalezprotocol.com

How does this protocol compare to standard cancer treatments?

The Nicholas Gonzalez Protocol differs significantly from standard cancer treatments like chemotherapy, radiation, and surgery. Here’s how they compare:

• Scientific Evidence: Standard treatments are backed by extensive clinical trials and are widely accepted in oncology. The Gonzalez Protocol, however, has limited scientific support, and studies have shown shorter survival times for pancreatic cancer patients following this regimen compared to chemotherapy.
• Mechanism of Action: Conventional treatments directly target cancer cells, aiming to destroy or remove tumors. The Gonzalez Protocol focuses on detoxification, diet, and pancreatic enzymes, based on the theory that enzymes help the body eliminate cancer-causing toxins.
• Survival Rates: A clinical trial comparing the Gonzalez Protocol to chemotherapy found that patients on chemotherapy survived an average of 14 months, while those on the Gonzalez regimen survived only 4.3 months.
• Quality of Life: Patients undergoing chemotherapy often experience side effects like nausea, fatigue, and hair loss, but the Gonzalez Protocol requires strict adherence to a demanding regimen, including consuming up to 150 pills daily and performing coffee enemas.
• Regulatory Approval: Standard treatments are FDA-approved and widely used in hospitals. The Gonzalez Protocol is not FDA-approved and is only available through specific practitioners.
• If you’d like more details, you can check out the full report here. Let me know if you want a deeper dive into any aspect!

1www.cancer.gov 2thegonzalezprotocol.com

Can you explain the survival rates in more detail?

Survival rates for the Nicholas Gonzalez Protocol are difficult to quantify due to the lack of large-scale clinical trials and the individualized nature of the treatment. However, here are some key points:

• Pancreatic Cancer Trial: A National Cancer Institute (NCI)-funded study compared the Gonzalez Protocol to standard chemotherapy for pancreatic cancer patients. The results showed that patients on chemotherapy had a median survival of 14 months, while those following the Gonzalez regimen had a median survival of 4.3 months.
• Challenges in Data Collection: Dr. Gonzalez himself noted that meaningful survival statistics are difficult to generate because his practice was private, and patients had varied cancer types and stages.
• Individual Case Reports: Some patients have reported long-term survival using the protocol, but these cases are anecdotal and not part of controlled studies.

1thegonzalezprotocol.com 2healnavigator.com

How does the Gonzalez Protocol compare to other cancer treatments?

The Nicholas Gonzalez Protocol differs significantly from conventional cancer treatments like chemotherapy, radiation, and surgery. Here’s how they compare:

• Scientific Basis: Standard treatments are backed by extensive clinical trials and are widely accepted in oncology. The Gonzalez Protocol, however, is based on alternative medicine principles, including pancreatic enzymes, detoxification, and individualized diets.
• Mechanism of Action: Conventional treatments directly target cancer cells, aiming to destroy or remove tumors. The Gonzalez Protocol focuses on detoxification and metabolic therapy, based on the theory that enzymes help the body eliminate cancer-causing toxins.
• Survival Rates: A clinical trial comparing the Gonzalez Protocol to chemotherapy found that patients on chemotherapy survived an average of 14 months, while those on the Gonzalez regimen survived only 4.3 months.
• Quality of Life: Patients undergoing chemotherapy often experience side effects like nausea, fatigue, and hair loss, but the Gonzalez Protocol requires strict adherence to a demanding regimen, including consuming up to 150 pills daily and performing coffee enemas.
• Regulatory Approval: Standard treatments are FDA-approved and widely used in hospitals. The Gonzalez Protocol is not FDA-approved and is only available through specific practitioners.  

1cancerdoctor.com  2 thegonzalezprotocol.com  3archive.nytimes.com

The Gerson Miracle – Documentary Films   ||   The Beautiful Truth – Documentary Films

Science Behind Gerson Therapy – Search

Gerson therapy is based on the idea that cancer develops when there are changes in cell metabolism because of the buildup of toxic substances in the body. Dr. Gerson said the disease process makes more toxins and the liver becomes overworked. Gerson Therapy is an alternative treatment that claims to help with cancer and other diseases through a strict diet, supplements, and detoxification methods like enemas.

The theory behind it suggests that disease results from toxins in the body and imbalances in cell metabolism, particularly sodium and potassium levels. However, there is no substantial scientific evidence supporting its effectiveness in treating or curing cancer or other conditions. The therapy is not FDA-approved, and few clinical studies have been conducted to validate its claims.

1 Gerson Therapy – NCI – National Cancer Institute cancer.gov

2 Gerson Therapy: Overview, Regimen, Risk… verywellhealth.com

3 What Is Gerson Therapy,

Gerson Therapy is an alternative treatment that claims to help with cancer and other diseases through a strict diet, supplements, and detoxification methods like enemas. The theory behind it suggests that disease results from toxins in the body and imbalances in cell metabolism, particularly sodium and potassium levels.

However, there is no substantial scientific evidence supporting its effectiveness in treating or curing cancer or other conditions. The therapy is not FDA-approved, and few clinical studies have been conducted to validate its claims. Some of its practices, such as frequent enemas, may even pose health risks1.

Would you like to explore more about alternative treatments or conventional approaches to health?

1www.cancer.gov    2 www.medicinenet.com

The Gerson Therapy diet is a strict, organic, plant-based regimen designed to detoxify the body and restore health. It emphasizes fresh, raw juices, low sodium intake, and minimal fats and proteins.

Key Dietary Components:

• Organic Produce: Patients consume 15–20 pounds (7–9 kg) of organic fruits and vegetables daily.
• Fresh Juices: Drinking 13 glasses of freshly pressed juice per day is a cornerstone of the therapy.
• Restricted Foods: The diet excludes processed foods, salt, oils, and animal products, except for small amounts of organic, non-fat yogurt after six weeks.
• Allowed Foods: Includes carrots, apples, leafy greens, potatoes, and non-fat rye bread.
• Detoxification: Coffee enemas are used frequently to aid detoxification.

While some believe this diet supports healing, scientific evidence does not confirm its effectiveness in treating diseases like cancer. 

Would you like to explore its potential risks or alternatives?

1www.healthline.com  2gerson.org  3 hawaiinaturopathicretreat.com

What are the specific rules for food preparation?

 Gerson Therapy food preparation follows strict guidelines to preserve nutrients and aid digestion. Here are the key rules:

Cooking Methods:

• Slow Cooking: Vegetables are cooked slowly over low heat to retain nutrients and make them easier to digest.
• No Added Water: Foods are stewed in their own juices or with a small amount of Hippocrates Soup Stock.
• No Oils or Fats: Cooking is done without oils, as fats are restricted in the diet.
• Tight-Fitting Lids: Pots should have heavy lids to prevent steam from escaping.
• Flame Tamers: A heat diffuser is recommended to maintain low cooking temperatures and prevent burning.

Food Preparation Rules:

• Fresh, Organic Ingredients: All food must be prepared fresh—no canned, bottled, or frozen foods.
• Minimal Seasoning: Salt, sugar, and spices are prohibited to allow the body to reset its taste buds.
• Scrubbing Instead of Peeling: Vegetables should be scrubbed, not peeled, to retain mineral salts and vitamins.
• Baking at Low Temperatures: Vegetables are baked at 200–250°F (93–121°C) for 2–3 hours in a covered dish.

Would you like details on specific recipes or meal planning within Gerson Therapy?

1gerson.org 2gerson-research.org 3www.urantiagaia.org

What ingredients are best for Gerson Therapy?

The best ingredients for Gerson Therapy are fresh, organic, and nutrient-rich foods that support detoxification and healing. Here are some key components:

Vegetables & Greens

• Carrots – A staple in juices, rich in beta-carotene.
• Leafy greens – Romaine lettuce, escarole, red leaf lettuce, and Swiss chard.
• Beet tops – Provides essential minerals.
• Red cabbage – Supports digestion and detoxification.
• Watercress – Used in small amounts for its cleansing properties.

Fruits

• Apples – Often the Granny Smith combined with carrots in juices.
• Why Use the Granny Smith Apple for Gerson Therapy – Search
• Citrus fruits – Oranges and grapefruits for breakfast juices.
• Bananas, papayas, and berries – Used in oatmeal and snacks.

Other Essentials

• Hippocrates Soup – A blend of potatoes, celery root, leeks, and onions.
• Oatmeal – Organic, raw oats cooked slowly.
• Baked potatoes – A common meal component.
• Tomatoes, zucchini, and artichokes – Used in various dishes.

These ingredients are carefully selected to maximize nutrient absorption and minimize toxins2. Would you like a sample meal plan or juice recipes?

1 www.hawaiinaturopathicretreat.com  2gerson.org   

Can you suggest some recipes using these ingredients?

Absolutely! Here are some Gerson Therapy-friendly recipes – Search 

Using the best ingredients:

1. Hippocrates Soup

A staple in Gerson Therapy, this soup is packed with nutrients. 

Ingredients:

• 1 medium celeriac or 4 stalks of celery
• 2 medium potatoes
• 1 medium onion
• 2 cloves garlic
• 1 medium leek
• 2 medium tomatoes
• 1 bunch parsley
• 1 quart filtered water Instructions:

1. Wash and chop all ingredients.
2. Simmer in a covered pot for 2 hours.
3. Blend until smooth and serve warm.

2. Carrot-Apple Juice

A refreshing and detoxifying juice. Ingredients:

• 3 large carrots
• 1 large green apple Instructions:

1. Wash and chop ingredients.
2. Juice using a cold-press juicer.
3. Drink immediately for maximum benefits.

3. Baked Potatoes with Greens

A simple, nourishing meal. Ingredients:

• 2 medium potatoes
• 1 cup Swiss chard or red cabbage
• 1 tbsp lemon juice Instructions:

1. Bake potatoes at 250°F (121°C) for 2 hours.
2. Steam greens until tender.
3. Mash potatoes and mix with greens and lemon juice.

For more Gerson Therapy recipes, check out this resource or this collection.

The Gerson Therapy Resources offer fresh Gerson-approved recipes, up-to-date information from their blog, and Gerson-approved vendor lists1. The Gerson Therapy Cookbook is the most comprehensive and accurate cooking guide in Gerson Institute history, developed by their own Gerson chefs2.

Would you like more meal ideas or juice combinations?

What are the health benefits of these ingredients?

The ingredients used in Gerson Therapy are chosen for their potential health benefits, particularly their ability to support detoxification, provide essential nutrients, and promote overall well-being. Here are some key benefits:

Vegetables & Greens

• Carrots – Rich in beta-carotene, which supports eye health and immune function.
• Leafy greens – High in chlorophyll, which may aid detoxification and oxygenation of cells.
• Beet tops – Contain iron and antioxidants, supporting blood health.
• Red cabbage – Provides vitamin C and fiber, aiding digestion and immune function.
• Watercress – Known for its anti-inflammatory properties and high vitamin K content.

Fruits

• Apples – Contain pectin, which may help remove toxins from the body.
• Citrus fruits – High in vitamin C, supporting immune health and collagen production.
• Bananas, papayas, and berries – Provide potassium and antioxidants, essential for heart health and cellular repair.

Other Essentials

• Hippocrates Soup – A blend of nutrient-dense vegetables that may support digestion and immune function.
• Oatmeal – Contains soluble fiber, which helps regulate blood sugar and cholesterol.
• Baked potatoes – A good source of potassium, which supports nerve and muscle function.
• Tomatoes, zucchini, and artichokes – Provide vitamins A and C, supporting skin health and digestion.

While these ingredients are nutrient-rich, it’s important to note that scientific evidence does not confirm Gerson Therapy as an effective treatment for diseases like cancer2. Would you like more details on how these foods interact with the body?

1www.healthline.com    2www.cancer.gov

The supplements used on the Gerson Therapy™ include: a specific Potassium compound, Lugol’s solution, Thyroid hormone, Pancreatic Enzymes and Niacin. Each supplement serves a specific biological purpose and is not intended as a substitute for nutritional intake.

How it works – Gerson Institute

gerson.org/how-it-works/

These supplements serve specific biological purposes and are not intended as a substitute for nutritional intake. Supplements of the Gerson Therapy – Search

The supplements used in the Gerson Therapy include1 2 3 4 5:

The Gerson Therapy incorporates a variety of nutritional supplements to support its detoxification and healing process. Some of the key supplements include:

• Potassium compound to help restore electrolyte balance.
• Lugol’s solution (iodine) for thyroid support.
• Pancreatic enzymes to aid digestion and help break down tumors.
• Vitamin B12 and intramuscular liver extract to support liver function.
• Niacin to improve circulation.
• Coenzyme Q10 for cellular energy production.
• Flaxseed oil as a source of essential fatty acids.   

If you’re looking for Gerson-approved supplements and supplies, check out: gerson.org/suppliesandvendors/ & midwesthealthandnutritioninc.com/  specializing in Gerson Therapy nutritional supplements and enema supplies. They distribute to doctors, clinics, and customers worldwide. If you’re considering this therapy, it’s always best to consult a healthcare professional to ensure it’s appropriate for your needs.

What are the benefits of each supplement?

Each supplement in the Gerson Therapy serves a specific purpose in supporting detoxification and healing:

• Potassium compound: Helps restore electrolyte balance and counteract sodium retention.
• Lugol’s solution (iodine): Supports thyroid function and metabolism.
• Pancreatic enzymes: Aid digestion and help break down tumors.
• Vitamin B12 and liver extract: Support liver function and red blood cell production.
• Niacin: Improves circulation and supports cellular energy.
• Coenzyme Q10: Enhances mitochondrial function and energy production.
• Flaxseed oil: Provides essential fatty acids for cellular health.

You can explore more details about these supplements and their role in the therapy on Gerson Institute @ https://gerson.org If you’re considering this approach, consulting a healthcare professional is always a good idea!

Supplements and Schedules – Advanced Gerson Protocol

The Gerson Therapy book by Morton Walker

Book Overview

With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated Cancer, Hepatitis, Migraines, Arthritis, Heart Disease, Emphysema, and Autoimmune diseases with a revolutionary all-natural program. For years, the traditional medical establishment has called these chronic or life-threatening diseases incurable. But now, The Gerson Therapy(R) offers hope for those seeking relief from hundreds of different diseases. 

One of the first alternative cancer therapies, The Gerson Therapy(R) has successfully treated thousands of patients for over 60 years and has clinic locations around the country. The definitive natural cancer and chronic illness guide, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of nutrition, organic foods, food preparation, meal planning, and supplements combined to treat a variety of ailments. 

The Gerson Therapy — Revised And Updated || The Gerson Therapy (R) shows you: – How to beat cancer by changing your body chemistry – Search Special juicing techniques for maximum healing – How to conquer symptoms of allergies, obesity, also high blood pressure, HIV, lupus, and other chronic illnesses – Which supplements will strengthen your immune system – How to prepare delicious, healthy foods using Gerson-approved recipes included in the book – And much more… 

This unique resource will help and inspire everyone who has ever said, I want to get well. Just show me how. The Gerson Therapy(R) offers a powerful, time-tested healing option that has worked for others–and can work for you. This description may be from another edition of this product.

Lower Your Blood Sugar and Cholesterol With These Heart-Smart Foods

Gerson Therapy Success Rate for Cancer

Related Subjects Gerson Detoxification Lifestyle Changes Supplements Natural Healing  Alternative Medicine Cancer Diseases & Physical Ailments Healing Health Fitness & Dieting Gerson Therapy YouTube – Search

BONUS: Lower Your Blood Sugar and Cholesterol With These Heart-Smart Foods

Charlotte Gerson (daughter of Dr. Max Gerson) delivers a 3-hour long talk on the Gerson Therapy at CNM – The College of Naturopathic Medicine in London.

The Gerson Therapy – Charlotte Gerson on Cancer I College of Naturopathic Medicine

How many ex MLB Players died of brain cancer – Search Videos

Brain Cancer in Baseball Raises Questions | TIME.com

In May 2022, the city of Philadelphia was struck by tragedy: the death of former Phillies pitcher David West. A ten-year MLB vet, West’s loss was a major blow to the Phillies family. Six former Philadelphia Phillies players, Tug McGraw, Darren Daulton, John Vukovich, John Oates, Ken Brett, and David West have died due to glioblastoma, 

This shit sucks. Darren Daulton, John Vukovich, Tug McGraw and more may have given their actual life to the Phillies. Vuk and Tug at least had a championship to show for it. Daulton only got one real shot in Philly (before winning in Miami, his final season) and a career filled with mediocre teams. That’s a raw deal.

Was Veteran Stadium built on a Toxic Dumping site – Search

That place was a death trap, but I do have some fond memories there.

Rheal Cormier also died as a result of cancer just a year or two ago. He played on that astroturf for the Phillies as well, although it was in the late 90s-early 2000s. Cormier also pitched for St Louis and Montreal and Cincinnati, turf parks all.

Veterans Stadium in Philadelphia was built on a site that had been a dump, and dangerous chemicals were discovered in the turf at the old stadium 1 2. The stadium was considered a crown jewel when it was built, but by the turn of the century, it had lost its value4. It has a dirty legacy and was the home of the Eagles from 1971 to 2002 and the home of the Phillies from 1971 to 2003 5.

Brain cancer deaths of six former Phillies players must be investigated, says Dr. Siegel | Fox News Leave it to Liberal leaning Filthadelphia to kill its own players

But it was more than that.

5:42 Mike Ryan # 9 catching a ball dropped from a helicopter on opening day at Veterans Stadium. Ex-Phillies wonder if stadium is to blame for players’ brain cancer 

See, West had died from glioblastoma, a rare form of brain cancer. West, however, was the sixth former Phillies to be killed by this disease. In fact, the rate of brain cancer among Phillies who played between 1971 and 2003 is roughly three times the average rate among adult men.

Great story. Crazy that Bayer bought Monsanto knowing Monsanto had the RoundUp cancer lawsuits piling up. Bayer settled a bunch of the lawsuits in 2020 for about $12 billion – but there are still several thousand pending that didn’t go with the class-action settlement.

Baseball is a statistic-driven sport (as is medical research). Given this, the Ken Brett (1973) and Johnny Oates (1975-76) case associations should be questioned simply due to the short time they were exposed (1 and 1.5 years). David West, too, due to only 4 years of exposure and the modern timeline (1993-96) likely with new turf products. I would question Daulton for the same ‘modern’ timeline (83-97). This leaves McGraw (75-84) and Vukovich (70-71, 76-81, 88-managed) with 10 and 9 seasons in the same era.

I find it interesting that almost ALL of the six Phillies (plus Gary Carter) were pitcher/catcher. The two positions that handle the baseball far more than any other on the field. Think how much the leather hide of the ball comes in contact with the turf. Now think about how players (especially pitchers) commonly lick their fingers.

So, this is simply a demonstration of how much information is unknown but should be looked at to determine if this is really a thing at all – or if it is much more widespread amongst the league players as a whole and/or other groups. How many cases throughout the league? How many cases amongst coaches, trainers, umpires, groundskeepers, bat boys, ball girls, vendors, season ticket holders, turf installers, turf factory workers, etc.

What years did the turf change on the field and in chemistry? Were any of the players doing steroids? Were any of their brains examined for CTE after their deaths? Did the cancers all start in the brain, or had it spread there? What treatments were they given by medical staff? And on and on. I’m not a fan of Monsanto or Bayer but if PFAS is all the turf contains, it would be hard to prove an association for the very reasons given in the video – they are everywhere and in everyone.

They have been around since the 1930s, known to be harmful in the 1950s, had corporate whistleblowers decades ago that the EPA did nothing about, and now in the mid-2020s everyone is acting surprised. Monsanto (Bayer), 3M, Dupont and who knows how many others have been making PFAS for 100 years and it’s in your pots and pans (Teflon), upholstery (Scotch guard), carpeting, etc.

Question becomes looking at these specific cancer rates among all baseball teams with “original” style artificial turf in the 60s – 90s. If the rates differ, then what is unique about Philadelphia and The Vet? And then do the same for football. It may be the pre-2000 artificial turf… it may be that plus other factors… it may not be the artificial turf – it could be something that was in the clubhouse, or the water supply. This rash of disease was alarming… and suspicious.

What was behind this spike? Why only Philly players?

And just how deep do the roots of this story go?

Not only Phillies Players, but Eagles. Reggie White, Andre Waters and Wes Hopkins.

White DID NOT DIE of Sleep Apnea. He had Brain Cancer. So did Waters and Hopkins.

It’s interesting that the Philadelphia Eagles also played at the Vet, but there seems to be no unusually high brain cancer rate among their players. But it should be noted that NFL teams have separate practice facilities, they only use the stadium on game day, which, unlike MLB, is only once a week instead of every day.

@AP-zw6ql

That was an interesting story, and it would be really good if they finally got to the bottom of what caused all the brain cancers. There were plenty of other teams with AstroTurf in their stadiums that didn’t experience the same problems, so it is entirely possible the cause was completely unrelated to the turf.

The existence of PFAS in the turf is a bit of a red herring. PFAS are a group of chemicals that don’t break down in the environment or our bodies. There is a lot we don’t know about how their accumulation in the environment and our bodies will affect our health.

There is a big push to limit the use of PFAS in manufacturing because we just don’t know if they are going to cause health problems in the future. We know we can’t easily get rid of them, and we don’t know if they are safe or dangerous, so we are trying to err on the side of caution by saying “let’s play it safe and not use these if we can avoid them.”

Also, if we assume the PFAS in the turf is the culprit, we still don’t know how the PFAS got from the turf to inside the players’ brains. Did the turf break down in sunlight and the players were inhaling turf dust? It’s possible, but then you would expect to see a lot of lung related issues. Perhaps it was breaking down and emitting fumes, possibly, but again why aren’t we seeing a spike in lung cancers?

And why only in Philly?

It’s entirely possible it was something unrelated to the stadium.

Maybe the equipment manager had a special recipe for eye black that was the cause. Maybe the water fountain in their locker room had some contaminants in it. I really wish someone would dig deeper. It could save lives in the future.

The Vet was green, fuzzy and full of poison. 

The Philadelphia Inquirer published a full-scale investigation into the Veterans Stadium turf after six former Phillies, who all played on the field, died of a rare brain cancer. They bought a couple slabs of turf from eBay that were part of the field from 1977-81 and sent them to labs to be tested. This is what they found:

Tests run on two of the samples by Eurofins Lancaster Laboratories Environmental Testing found the turf contained 16 different types of PFAS, or per-and polyfluoroalkyl substances — so-called “forever chemicals,” – Search  which the EPA has said cause “adverse health effects that can devastate families.”

The Vet turf will be the first domino to fall in terms of linking diseases to playing surfaces. AstroTurf carpeted more football and baseball stadiums than shag did in every porno from the 70s. It was invented by Monsanto. A company who invented a chemical that poisoned U.S. troops during the Vietnam War and poisoned the food supply.

They indirectly killed people and somehow Comcast still beat them in a “2014 Worst Company in America” poll. But now Comcast is indirectly killing Flyers fans with bad contracts and no plan for the future so I guess it all evens out in the end.

The NFL is mostly played once a week (Sunday or Monday at the time) including playoffs in January. Plus the NFL starts in late summer into the heart of winter in January/February depending if you make the playoffs. So the Turf would freeze and whatever was in the turf would freeze as well. When it’s in the middle of summer with Humidity, mold and other pathogens would grow and spread faster at a greater rate.

MLB teams not only play the games there, but show up every day at the stadium several hours beforehand, much more exposure. Worth mentioning the NFL only plays in the stadium 10 days a year and baseball 81. I’ve also heard it’s due to the Eagles playing in colder weather. When Astroturf gets hot, that’s when it’s hazardous. My take on this is that when heated the Astro turf released the PCBs easier, plus the Eagles play in fall and winter, where there is less heating.

@PatRyan-c7z

I played on that field as a kid at a summer camp. This was before everyone started passing away from brain cancer. I can distinctly remember 30+ years later how hot the field was and how you could smell the turf. What I didn’t know as a kid, but one thing I learned later on as an auto body tech is that plastic off-gases when heated to a certain temperature.

That old astro turf would sometimes off-gas at lower than 140°. Sometimes as low as 77°. That means on every day of the mid summer, that field temp was anywhere from 105-130 on the regular depending on cloud coverage. Not to mention the heat reflecting off the turf. When he says it cooked players, he’s right. They practically force-fed us water to keep us hydrated for those 3 days.

At least a dozen NFL players have suffered from ALS

A lot of people who played in Oakland or San Francisco also died of ALS. People forget that Bobby Murcer played two years with the Giants, and that Candlestick Park had artificial turf in those years.

When Dwight Clark announced in March he has ALS, it was a devastating blow to those around him and to his many fans. For individuals who were around the 49ers in the mid-1960s, the news brought back some painful memories. More than 20 years after they were 49ers teammates, Gary Lewis, Matt Hazeltine and Bob Waters passed away from the rare disease.

As part of ALS Awareness Month, the latest edition of “The 49ers Insider Podcast”  remembers those men with, “One of the great mysteries — The story of three 49ers diagnosed with ALS.”

The incidence of ALS (amyotrophic lateral sclerosis) is two per 100,000 people in the United States and it is estimated more than 20,000 Americans may be living with ALS at any given time, according to the ALS Association. Yet, on this one 49ers team, three players developed ALS and died within a short period of time in the late-1980s.

— Matt Hazeltine graduated from Tamalpais High in Mill Valley and was a star at the University of California. He was inducted into the College Football Hall of Fame posthumously in 1989. Hazeltine played 14 seasons with the 49ers from 1955 to ’68 as a linebacker.

He died on Jan. 13, 1987, at the age of 53. That year, Bill Walsh introduced the Hazeltine Iron Man Award, which is given annually to the 49ers most courageous and inspirational defensive player.

 Gary Lewis went to high school at San Francisco’s Polytechnic High, across the street from Kezar Stadium. He also played running back at City College of San Francisco before finishing his college career at Arizona State.

Lewis was a sixth-round draft pick of the 49ers in 1964. He played six seasons with his hometown team. Lewis was diagnosed with ALS in November of 1986 and died less than a month later. He was 44.

— Bob Waters played four seasons with the 49ers from 1960 to ’63 as a quarterback and defensive back. He was on the 49ers during training camp in 1964 before going into coaching. Waters threw the first touchdown pass out of coach Red Hickey’s shotgun formation in leading an upset over the two-time defending NFL champion Baltimore Colts in 1960.

Waters served 20 seasons as head football coach at Western Carolina. He devoted the final years of his life trying to find answers to solve this mystery. Waters contacted as many of his former teammates as possible to see if they were experiencing similar problems.

Studies were done that examined the use of DMSO, painkillers and, even, the fertilizer used on the 49ers practice field in Redwood City.

“He led a single-minded, tough, courageous mission to get as much information as possible,” said Dr. Stan Appel, chair of the department of neurology at Houston Methodist, who worked closely with Waters.

“We never quite resolved why there had been three players amongst a small group that developed ALS.”

Waters died on May 29, 1989. He was 50.

Waters’ wife, Sheri, said she was saddened to learn of Clark’s diagnosis.

“I am very sorry to learn about Dwight Clark’s ALS diagnosis,” Sheri Waters told NBC Sports Bay Area in a statement. “I know how difficult it will be for Dwight and his family, as they adjust to this news. Bob would be very sad to know that after all his efforts to seek information to help find a cure for this horrible disease, ALS continues to affect these good men.

“I know that Bob died believing that one day there would be no more ALS. I am still so proud of Bob for his courage and willingness to help others. I wish the very best for the Clark family.”

While publicly disclosing his condition on March 19, Clark made the following statement:

“I’ve been asked if playing football caused this. I don’t know for sure. But I certainly suspect it did. And I encourage the NFLPA and the NFL to continue working together in their efforts to make the game of football safer, especially as it relates to head trauma.”

Said Dr. Appel, “What Dwight Clark is saying is right on target. Namely, let’s do everything we can to find the causes, to find the therapies that are meaningful for him and for all present and future cases of ALS.”

Former 49ers running back Ken Willard, 73, has not experienced any alarming physical conditions in his post-football life. He cautions against automatically assigning blame to the sport of football.

“Some people try to simplify this issue, but it’s a very complex issue,” Willard said. “I think there’s a lot of research that’s yet to be done. (But) as far as being concerned, I think you’re a fool if you’re not concerned.”

Dr. Appel pointed out there have been studies that claim the incidence of ALS with former football players is four times greater than the general population. But, he said, the data is “far from convincing from a scientific point of view.”

“We know that any sort of trauma can be aggravating in a number of conditions,” Dr. Appel said. “But whether trauma causes it, there is no evidence that trauma causes it, and therefore there is no evidence in football players that trauma will cause ALS.

“Now, there are data that suggests that perhaps once you’re going to get ALS that it can make it worse. And that data is still contested. But I’m a believer that trauma can aggravate ALS, even if it doesn’t start it.”

@garbo8962 

Can remember a coworker who lived in South Philly telling me that the area that veterans stadium was a dumping area before WW2. I wonder if that possible toxic ground made the astro turf more cancer causing. John Kruk had testicular cancer too.

@JohnBaranich-wv6ot

It makes me sick. I’m from Philadelphia and spent a lot of time in the Vet. How could the club officials allow it to go on like that? That’s what sucks about living in a free country. It doesn’t matter that everything Monstrato or whatever it touches dies, as long as they skate under the law, they’ll always be in business, deaths or not. By the way, I believe our club president, David Montgomery died of some sort of brain cancer. – Search

A number of former Royals players also died from brain cancer, such as Dan Quisenberry. Kauffman Stadium had artificial turf from 1973 to 1994. Dick Howser, who was the manager of the Kansas City Royals in 1985, the year that they won their first World Series championship, also died from brain cancer. He died less than two years after the 1985 World Series victory. The final baseball game that Dick Howser ever managed was the 1986 All-Star Game from the Astrodome in Houston, Texas.

Did Houston Astros have any Former Players die of brain cancer – Search

Gary Carter also died of brain cancer and he spent a bulk of his career playing at Montreal’s Olympic Stadium, which in itself, had artificial turf. Derek Aucoin also died of brain cancer . Played for the Expos in Montreal along with Gary Carter. Good point; Gary was still playing 36 divisional games per year on the turf as a Met (9 each in Philly, Pittsburgh, St. Louis and Montreal; the Mets and the Cubs had the only grass in the division), plus 6 in Cincinnati and 6 in Houston. (We don’t have cases from Cincy or Houston, and Quiz is the only affected Cardinal that I know of, so the levels there might have been lesser, but still cumulative after Carter’s many seasons in Olympic Stadium)

Did St Louis have any Former Players die of brain cancer.

Former St. Louis Cardinals outfielder Chris Duncan died from brain cancer September 6, 2019, 2 3 4 5. He battled glioblastoma, a form of brain cancer, for years before his passing 3. His mother also died from glioblastoma in 2013 3.

It would be interesting to look at former St. Louis Cardinals players who died from cancers like this. As a youth in St. Louis I recall that Busch Stadium was the first outdoor MLB stadium to install AstroTurf. This was for the 1970 season. So it was an early generation of the stuff, roughly contemporary to Philadelphia’s. (Some other MLB stadiums opted for Tartan Turf, made by 3M, so I don’t know if that makes any difference.)

I’m sure the majority of players from that era spent some extensive amount of time around astroturf, there needs to be some substantial evidence, it’s too easy to have a villain of the ilk of Monsanto and declare that it’s their fault, I have to believe the some football players would have to suffer some of the same fate, regardless where they practiced, they were getting clobbered and drilled into that turf league wide ,maybe the warmer Temps and exposure with excessive heat was culpable but it’s pure speculation until shown.

Tim Wakefield spent the early part of his career at Three Rivers. What’s really odd is that the Astrodome was remarkably inexpensive. It cost only $34 million, was actually finished ahead of schedule, and was a quality stadium. Meanwhile, Veterans Stadium cost a whopping $60 million, was finished way behind schedule and very quickly became a mouse-infested dump.

Many of these cases were pitchers and catchers.

I thought I’d mention the theory that early radar gun technology had just a little bit to do with some of this. The theory being that the majority of the deceased were either pitcher or catcher. Which led to them getting hit with larger doses of high frequency microwaves. Which led to increased exposure, combined with the turf, led to the higher risk of glioblastoma.

Stalker Radar Guns- Testicular cancer – Search 

The American Cancer Society hasn’t exactly ruled it out, but says it’s unlikely the cause is radio frequencies. While adding they had “concern that in some circumstances, some forms of non-ionizing radiation might still have other effects on cells that might somehow result in cancer.” I’ve heard that a lot of scouts got testicular or abdominal cancers from those early radar guns.

Stalker Radar Guns- The Best in Baseball! 

Draw your own conclusions on that. They also found out how the talc in the rosin bags (pitchers) might have asbestos, another known carcinogen, and all the chewing tobacco risks. Which I don’t buy because these factors were all over the league and other teams did not have increased rates of brain cancer.

@mfm4205

pitchers and catchers touched the ball hundreds of more times a season than any other position. My theory is the chemicals leached into the dirt, those guys were constantly touching the dirt, then sometimes licking their fingers, leading to injecting way more of the stuff than anyone else. I think of all the MLB deaths linked to this type of cancer, I only recall 1 guy not being a catcher or pitcher (was an outfielder), though I think a few first basemen (the guys next likely to touch the ball after pitchers and catchers) died as well.

The 43 NBA Players Who Battled, Survived or Died of Cancer – Interbasket

@big8dog887

 @mfm4205  The counterargument to that is that balls are switched out of the game as soon as they touch the ground. However, bringing it full circle to the point where I think you could be right is the fact that the discarded balls are recycled into batting practice and bullpen sessions, which, as you point out, still means pitchers and catchers touch the ball way more than anyone else. Well played.

But this prevalent in football is another question? Almost all of the stadiums we’re talking about were dual use. What about the CFL? At that time the whole CFL used turf. What about the Astrodome and Kingdome.? The Kingdome was a covered stadium that hosted the Seattle Seahawks, Mariners, SuperSonics and Sounders from 1976 to 2000. It was demolished by implosion in 2000 and replaced by Lumen Field. Did the Seattle Mariners have Any players die of brain cancer

Turf exposed to elements vs not exposed. Not defending Monsanto, just asking.

@35diamondgirl

I knew the cause of death for a few of these players, but it hadn’t occurred to me that their prolonged exposure to chemicals embedded in astroturf at Veterans Stadium might be key to understanding the cause of their cancer. I lost my 52-year-old husband to glioblastoma.

He was a career chemical engineer who never worked for Monsanto, but I remember him once expressing relief for having rejected a job offer from Monsanto many years earlier, such was their reputation even within the chemical industry. My husband was an avid gardener who used Round-Up weed killer for years before he finally chose to grow organically. I’ve often wondered if his cancer was a result of his use of Round-Up, or any of a number of chemicals to which he was exposed over the years.

The Monsanto Story – Search Videos

The Monsanto Company was an American agrochemical and agricultural biotechnology corporation1. It was founded in 1901 and headquartered in Creve Coeur, Missouri. Monsanto’s best-known product is Roundup, a glyphosate-based herbicide developed in the 1970s1. As the largest producer of genetically engineered seeds in the world, Monsanto has transformed agriculture, but it has also faced an anti-GMO movement and lawsuits alleging harm to human health2.

@Jessica_Roth

11:16 there’s a reason Monsanto is sometimes referred to as “Mon Satan”

Don’t forget that the war in Ukraine is largely a Monsanto effort as well. They want their hands on the “black earth” in the eastern part. When Viktor Yanukovych (the President in 2014) passed a law forbidding the sale of land to non-Ukrainians, that was the trigger for the “Maidan” coup organized by top Hillary Ciinton aides Robert Kagan and Victoria Nuland. (Hillary herself had left State by then, preparing for her Presidential run, but may have had a part in drafting the plans.)

The fact that Yanukovych is a Russian-speaker and drew almost all his support from the Russian-speaking areas now being fought over (check out the election maps; it’s like a dividing line across the country. Yanukovych’s party was even called “The Party of the Regions”) made a convenient political excuse…but the resources were the real drivers of the coup and the wars resulting from it.

(The European Central Bank had a hand in it, too)

I recall reading in an issue of Sports Illustrated back in the 90s that there was a similar issue concerning a late-50s San Francisco 49ers team where multiple players died of ALS – Search

As for Monsanto, another YouTuber, “Company Man”, made an interesting video called Monsanto – Why They’re Hated For those who haven’t already, check out the movie Michael Clayton. It’s a fictional story, but the villain of the story is pretty much Monsanto (called UNorth in the film).  Here’s the plot: “A law firm brings in its “fixer” to remedy the situation after a lawyer has a breakdown while representing a chemical company that he knows is guilty in a multi-billion dollar class action suit.”

How Can I Tell How Much Radiation My Cell Phone Emits?

Specific Absorption Rate (SAR) value

Cell phones emit radiofrequency energy, and there is no consistent or credible scientific evidence of health problems caused by this exposure135. To check the radiation emitted by your phone, you can determine the Specific Absorption Rate (SAR) value24.    

Testing Cell Phones for Emitting Radiation – Search Videos

Great video, sir. (BTW: in one – but so far ONLY ONE – instance has it been demonstrated that Monsanto was the wronged party. It has been proven via numerous scientific studies that Rachael Carson either didn’t know what she was talking about, or she outright lied: the “devastating effects” of DDT were wildly exaggerated. Agent Orange, PCBs and Roundup, OTOH, are every bit as terrible as claimed.)

Land of the Cross-Tipped Churches – Wikipedia

The Land of the Cross-Tipped Churches is a rural region in the western part of Ohio, centered near Maria Stein in Mercer County. The region is named after the dense concentration of large Catholic churches that dominate the area’s architecture.

The region consists of more than fifty buildings representing the German Catholic settlements of southern Auglaize and Mercer Counties, as well as portions of northern Darke and Shelby Counties, which were placed on the National Register of Historic Places. German Catholics fled the wars and upheaval of their homeland in the early and mid-19th century, and many settled in the United States. 

The community of St. Johns was established in 1833. When the Cincinnati, Hamilton, and Dayton Railway expanded through Mercer County some years later, its surveyors chose a path through the small community of Maria Stein, to the west of St. Johns. As these two communities were separated by only 0.5 miles (0.80 km), business interests migrated to the vicinity of the railroad,^[4]: 203 and the two communities eventually merged under the name of Maria Stein.^[5]

Large numbers of Catholics from northern Europe settled in southern Mercer County and surrounding regions in the early nineteenth century because of the activities of the Society of the Precious Blood in the region.^[6]: 6 The center of the society’s activities was the Maria Stein Convent, located less than 1 mile (1.6 km) north of St. Johns.^[4]: 223 

From this convent was derived the name of the community.^[5]

St. John the Baptist Parish was founded in St. Johns in 1837 by priests of the Society from the village of Minster to the east;^[4]: 224 at that time, it was dedicated to John the Baptist.^[7] A small log church was erected to house the congregation,^[4]: 224 but the number of parishioners soon grew to the point that it was inadequate to house the congregation. Accordingly, a brick church was built to replace the log structure. As the membership continued to grow, multiple additions were built onto the original structure. By the 1880s, the parish had decided to replace the old brick church entirely with a yet larger building.^[4]: 224 The new and current church was built between 1888-1894 using 135,000 bricks and at a total cost of $43,354.19 paid from a building fund and special collections (Approx. $1.5 Million in 2022 dollars).

Today, St. John’s remains an active parish of the Archdiocese of Cincinnati.

It is part of the Marion Catholic Community cluster,^[8] along with Precious Blood parish in Chickasaw,  Nativity of the Blessed Virgin parish in Cassella, St. Rose parish in St. Rose, and St. Sebastian parish in Sebastian.

The entire cluster is a part of the St. Mary’s Deanery.^[9]

Transience of human life 

The phrase “ashes to ashes, dust to dust” signifies the transience of human life, expressing the belief that we come from dust and ultimately return to it. It originates from the Anglican Book of Common Prayer and is rooted in biblical texts, emphasizing human mortality and humility. This phrase is often used in funerals and liturgical contexts to remind individuals of their mortality and the cycle of life. 

“Returning to dust” is a metaphor for death. 

God forms Adam from the earth (Genesis 2:7), and after Adam and Eve sin, God tells Adam, “By the sweat of your brow will you have food to eat until you return to the ground from which you were made. For you were made from dust to dust you will return” (Genesis 3:19). 

Friday, May 30th, 2025

Fire Guts St. John Church

A dozen fire stations respond to Maria Stein; cause unknown

By Abigail Miller

St John’s Baptist Church Fire Maria Stein Ohio – Search Videos

Photo by Ryan Snyder/The Daily Standard

Firefighters from over a dozen departments responded to St. John the Baptist Church on State Route 119. Aerial trucks were used to attack the fire from above after the roof collapsed.

MARIA STEIN – Dozens of concerned neighbors and distraught parishioners watched firefighters from three counties battle for hours against a massive blaze that eventually decimated a nearly 135-year-old Catholic church on Thursday in Maria Stein.

The first 911 call for the structure fire at St. John the Baptist Catholic Church, located at 8533 State Route 119, came in at around 2:33 p.m. Thursday, Chickasaw Fire Chief Joe Hartings said. The call came from a team of contractors working on the roof of the structure.

Beginning shortly thereafter, mutual aid was repeatedly called in from fire stations in Mercer, Auglaize and Darke counties.

Photo by Abigail Miller/The Daily Standard

St. John Church has stood on this site since 1891 and is part of an Ohio Scenic Byways trail called “The Land of the Cross-Tipped Churches.”

By 3 p.m., colossal plumes of black smoke could be seen from as far away as U.S. Route 127 just outside of St. Henry, and on scene, intense orange and red flames billowed out of the church’s collapsed roof, its bell tower, and it’s back windows and doors.

“When we arrived, we had fire across the whole peak of the church, the north end to the south end,” Hartings said. “We sent a crew in on the inside to go up to the choir loft. There’s a door up there that we thought we could hit some fire with. They got up there, made a quick attack, and then they had to come back out. It kind of, it got away (from us). It was getting away from (us) pretty quick. (The fire) got in that old lumber and so they had to back out. We had to go on defense and had three aerial trucks here to fight it from the top.”

There were no serious injuries reported, though one responding firefighter required stitches after cutting himself on broken glass, he said. No neighboring buildings were damaged as of Thursday night. Additional Photos

Photo by Abigail Miller/The Daily Standard

Aiding fire departments were released around 9:30 p.m. after being on the scene for hours. One firefighter was injured by broken glass.

Hartings said there was no known cause of the fire on Thursday night, though no foul play is suspected and the state fire marshal’s office has been called in to aid in the investigation.

“I think it started on the south end of the church by the bell tower,” he said. “At 5:30 p.m., I called dispatch and told them that we had the fire under control but we still had some hot spots.”

However, a little after 7 p.m., large flames started to break through the church’s steeple, fully engulfing it, leading to its eventual collapse by 8:30 p.m., he said.

Submitted Photo

The steeple was overcome by flames later in the evening and toppled to the ground just before 8 p.m. From a still from a video posted on social media

“It was a lot to take in, (and) a little emotional,” Hartings said. “This church is a symbol of this community, this Catholic community. But you know, we did what we could do, and we did the best we could do with what we had I guess.”

Lifelong parishioner Jim Keller became emotional earlier on Thursday as he stood across the street and watched the church his family had attended for generations be torn down by flames.

“It’s just devastating,” Keller said.”My mother was baptized here, married here and buried here. My grandmother, the same. We have deep roots here. My great-grandfather was the president of the parish council when they built this church.”

Photo by Ryan Snyder/The Daily Standard

Fire personnel said the entire peak of the structure’s roof was in flames when they arrived just after 2:30 p.m.

The last few aiding fire departments were released at around 9:30 p.m., but some Chickasaw firefighters, including Hartings, planned to remain on scene watering down sporadic hot spots and investigating the scene into the early morning on Friday.

Portions of State Route 119 surrounding the church were still closed at 10 p.m. Thursday, and Hartings expected them to remain closed until around noon Friday.

“We’ve got a structural engineer coming tomorrow, through the Archdiocese and their insurance company,” Hartings said. “He’s supposed to get here tomorrow morning and see if he can figure out what’s structurally safe and if we can get in and get some of that nice stuff. I would say tomorrow morning’s going to be a busy morning around here.”

The Chickasaw Volunteer Fire Department was assisted by numerous first responders and firefighters, including units from Mercer County EMS, Auglaize County Emergency Management Agency, Minster Jackson Township Fire, Burkettsville Community Fire, St. Marys Township Fire, Ansonia Volunteer Fire, Southwest Mercer Fire District, Coldwater Fire, Celina Fire, Rossburg Fire, Montezuma Volunteer Fire, Versailles Fire, Osgood Volunteer Fire, Union City Fire, New Bremen German Township Fire and Mercer County Emergency Response Volunteers.

Photo by Abigail Miller/The Daily Standard

The cause of the blaze has not been determined, but Chickasaw Fire Chief Joe Hartings said he believes it began at the church’s south end near the bell tower.

IT’S BEGUN: Massive Fire Erupts in Church – A Message of Hope After Tragedy – YouTube

May 30, 2025 UNITED STATES

Yesterday, a devastating fire completely destroyed St. John the Baptist Catholic Church in Maria Stein, Ohio – a beloved 130-year-old landmark that served as the spiritual heart of this tight-knit community.

As flames consumed the historic sanctuary, something profound happened: a community discovered that their faith was stronger than any building could ever be.In this heartfelt message, we explore what happens when the familiar is taken away, when sacred spaces turn to ash, and when communities must choose between despair and hope.

Drawing from Scripture and real-life testimony, we examine how God can speak through tragedy and how the early church thrived without beautiful buildings.

This isn’t just about one church fire in rural Ohio. This is about the difference between religion and faith, between depending on structures and depending on God, between mourning what was lost and believing in what God can do next. 

What We’ll Cover: The heartbreaking details of the Maria Stein church fire Why losing a sacred space feels different from any other loss What the Bible teaches about fire as both judgment and purification How the early church changed the world without buildings Practical steps for communities facing similar tragedies.

Why this might be the beginning of something beautiful, not just an ending  

Key Questions We’ll Answer: How do we find God when familiar sacred spaces are gone? What’s the difference between the church building and the Church body? How can tragedy become a catalyst for spiritual renewal?

What can we learn from communities that have rebuilt after loss?  

For the Maria Stein Community: Our hearts and prayers are with everyone affected by this tragedy. While we can’t replace what you’ve lost, we believe God has something beautiful planned for what comes next.

Your faith story is far from over – it’s just beginning a new chapter. 

How You Can Help: If you’d like to support the rebuilding efforts for St. John the Baptist Church in Maria Stein, Ohio, please contact the Archdiocese of Cincinnati or visit the Archdiocese of Cincinnati Website for verified donation information.

Every prayer and contribution make a difference.  

Don’t Forget: SUBSCRIBE for more messages of faith and hope LIKE if this message encouraged you SHARE with anyone who needs to hear this today COMMENT and let us know how we can pray for you  

Scripture References: Psalm 34:18 – “The Lord is near to the brokenhearted” Romans 8:28 – “All things work together for good” Exodus 3:2 – The burning bush that was not consumed Acts 2:3 – Tongues of fire at Pentecost Malachi 3:3 – The refiner’s fire that purifies.

First time The Three Bells which together weighs 3000# have been out of the church in 134 years.

We are Property Damage Restoration Partners | First Onsite, a leading property restoration and reconstruction provider serving North America. We specialize in emergency mitigation, restoration, and reconstruction to repair property damage and minimize downtime.

With expansive resources and experience in water damage restoration, fire damage restoration, mold remediation and storm damage restoration, we ensure your property is quickly and efficiently restored. Our dedicated team is available 24/7, 365 days a year, to provide unmatched restoration services. It’s our goal to be the only property restoration partner you’ll ever need.

Photographer Mervyn Sequiera captured the fight and posted it on his Instagram account @msequeiraphotography.  (Mervyn Sequeira) PHOTO: (MERVYN SEQUEIRA)

Fight between bald eagle and Canada goose in Burlington Bay on February 23, 2025, is ’very symbolic,’ says photographer msequeiraphotography

 Eagle gave up and spared the goose after 20-minute faceoff, says Mervyn Sequeira

A bald eagle may have thought it spotted an easy lunch in a Canada goose sitting on an icy bay in Burlington, Ont., but according to Mervyn Sequeira — who watched and photographed Using his Canon R5 with a 100-500 Canon RF lens a 20-minute battle between the two birds — the goose held its own.

During his weekly Sunday morning family hike at the LaSalle Marina, Sequeira and his family witnessed a rare event — a fight between the national bird of the U.S. and the iconic Canadian animal. 

We were there, and we saw this bald eagle coming in and going in to attack a Canada goose that was on the ice, the 74-year-old told CBC Hamilton.

Sequiera says it appeared the goose was sick. (Mervyn Sequeira) PHOTO: (MERVYN SEQUEIRA)

Sequeira is a retired airline captain who has been photographing Canadian wildlife since he arrived in Canada from Goa, India, 30 years ago. He captured the eagle-goose battle  with his camera on Feb. 23.

The bald eagle made several attempts to attack the goose, Sequeira said.

When we thought that it was really over for the goose, strangely, the bald eagle just gave up and left, said Sequeira, who’s from Oakville, Ont.

The goose was spared that day.

‘This is how nature works’

Sequeira said while he doesn’t like getting into politics, he found the encounter very symbolic.

I only posted [the pictures to social media] in terms of what happened, not putting a political spin on it. However, there were lots of people who looked at it in the political context, he said.

Sequeira said, from his perspective, that is how nature works.

But we’re living in a slightly polarized world just now, so some people looked at it differently. 

An Ontario photographer captured a rare scene last weekend in Burlington, Ontario: a fight on the ice between a Canada goose, Canada’s national bird, and a bald eagle, the national bird of the United States.  PHOTO: INSTAGRAM /  

msequeiraphotography

The battle between the birds occurred not long before U.S. President Donald Trump launched a trade war with Canada. This week, he moved ahead with long threatened 25 per cent tariffs on most Canadian goods. Trump’s suggestions that Canada is so dependent on the U.S. that it should become the 51st state has also strained the relationship. 

On Tuesday, Prime Minister Justin Trudeau hit back, announcing immediate retaliatory tariffs on $30 billion worth of American goods.

• Trudeau says Trump’s ‘dumb’ trade war is designed to collapse the Canadian economy (new window)
• UpdatedMarkets shaken as U.S. tariffs against Canada, Mexico go into effect (new window)

To the American people, we don’t want this, Trudeau said during a Tuesday morning news conference. We want to work with you as a friend and ally and we don’t want to see you hurt either, but your government has chosen to do this to you.

Trudeau said Canadians are united in knowing that this is the time to hit back hard and demonstrate that a fight with Canada will have no winners… The sooner we can get past this fight… the better we will all be.

‘When we thought that it was really over for the goose, strangely, the bald eagle just gave up and left,’ Sequiera says. (Mervyn Sequeira) PHOTO:  (MERVYN SEQUEIRA)

Bird appeared to be unwell, says photographer

Bald eagles are not a new sight in Burlington. The first eagles to hatch on the Canadian side of Lake Ontario in 50 years did so at the Royal Botanical Gardens in 2013. Another pair of eaglets were born at the RBG in 2023. The RBG told CBC Hamilton the bald eagle population is growing, but the RBG only knew of one bird to be based locally, in nearby Cootes Paradise.  

The Canada goose, much more commonly spotted, appeared to be sick, Sequeira said, which he thinks is why the bald eagle chose it as prey. He said it’s common in winter for eagles to turn to sick waterfowl when the ice makes it harder to catch fish.

Sequeira said the goose was unstable on its feet and its head kept swinging very much like a person would be if a person had had vertigo.

Sequeira said he’s never seen anything like the encounter he captured last month.

After twenty minutes of this, when it looked like it was all over for the goose, the eagle gave up!  (Mervyn Sequeira) PHOTO: (MERVYN SEQUEIRA)  

We see bald eagles going for fish. We see bald eagles going after smaller ducks occasionally, he said.

But it’s quite unusual to see a bald eagle taking on a Canada goose, and in all my years, this is the first time I’ve seen it.

• Bird flu case confirmed, 5 more suspected at Rouge National Urban Park: provincial agency (new window)
• Canada geese found dead in eastern P.E.I. had avian flu, preliminary results show (new window)

The way nature balances itself is fascinating, said Sequeira.

Eagles, for instance, or coyotes are there to take out the sick and also to maintain a balance in numbers, he said.

Some of us do not understand [it] but that’s the way nature works. And I just enjoy nature.

Aura Carreño Rosas (new window) · CBC News

SOURCE: Photographer Captures Bald Eagle & Canada Goose In Tense, Icy Standoff: “Sign Of The Times” | Whiskey Riff

 Fight between bald eagle and Canada goose in Burlington bay ‘very symbolic,’ says photographer | CBC News

Fight between bald eagle and Canada goose in Burlington bay ’very symbolic,’ says photographer | Radio-Canada.ca

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@msequeiraphotography 

Raptors play a role in keeping numbers in check and taking out the sick and weak. Not often does one see our apex raptor, the American Bald Eagle attempting to take down a Canada Goose.
For close to twenty minutes, one attacked and the other desperately defended. Finally, the eagle gave up, the goose was spared..

.
Two unhappy sides to this encounter-
1) Despite putting up a fight, the goose had all the symptoms of Avian Influenza . It survived the encounter with the eagle but would certainly soon succumb to the virus, the injuries and the cold.
2) The eagles, while doing their job, contract the virus from infected waterfowl like this one. In the last two years, we have lost many Bald eagles to the virus.

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 #birding #raptors #birdwatching #rebelsnature_feb25 #birdsofprey #raptors 

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