Mechanical Engineers Rocks.

December 4 at 8:31 PM ·

A groundbreaking study from Stanford University has revealed that the human brain has the ability to rewire the body in real time simply through belief. This research shows that our thoughts are not just passive reflections of reality but active builders of our physical state.

Scientists found that when individuals believe in certain outcomes, the brain activates neural circuits that produce corresponding physical effects. For example, patients who were told a harmless substance was a painkiller often reported real pain relief because their brains triggered the body’s natural healing chemistry. This is known as the placebo effect, but the Stanford team has shown it goes even deeper.

Belief-driven neural changes influence hormone release, immune response, muscle activation, and even genetic expression. That means repeating negative thoughts can harm the body, while positive affirmations and beliefs can literally strengthen health and resilience.

This discovery reinforces the idea that mental training — from meditation to visualization — can be as impactful as physical training. The mind doesn’t just witness life happening; it is constantly constructing it through the power of repeated thoughts.

#MindPower #StanfordResearch #NeuroScience #MindBodyConnection

#MechanicalEngineersRocks

Yes — Swiss researchers found that combining a tricyclic antidepressant with a blood thinner in mice triggered lethal autophagy in glioblastoma cells, effectively forcing the tumors to “eat themselves” and doubling the animals’ lifespan compared to untreated controls.

 What the Study Showed

• Drug combination: The study used tricyclic antidepressants (a class of older antidepressants) together with blood thinners.
• Mechanism: Both drug types independently increase autophagy — a cellular process where cells recycle their own components. When combined, the effect was amplified to the point of lethal autophagy, meaning the cancer cells destroyed themselves.
• Results in mice: Mice implanted with early-stage human glioblastoma lived twice as long when treated with the drug combination compared to untreated mice. Importantly, neither drug alone had any effect.
• Clinical context: Glioblastoma (GBM) is one of the most aggressive brain cancers, with very poor survival rates. Current treatments (surgery, radiation, chemotherapy) rarely extend life beyond 15–18 months.

 Why This Matters

• Novel approach: Instead of targeting tumor growth directly, the therapy exploits the cancer’s own survival mechanism (autophagy) and pushes it into overdrive until it becomes lethal.
• Repurposing existing drugs: Both antidepressants and blood thinners are already widely used and well-studied, which could make clinical translation faster than developing new compounds from scratch.
• Limitations: The findings are preclinical — demonstrated only in mice. Past small clinical trials of antidepressants alone in glioblastoma patients showed no benefit, so human trials of the combination are needed before conclusions can be drawn.

 Broader Research Context

• Depression and glioblastoma: Depression is common among glioblastoma patients, and antidepressants are often prescribed. Some studies suggest antidepressants may modestly influence tumor biology, but evidence in humans remains mixed.
• Future directions: Researchers are exploring whether combining autophagy-inducing drugs could become a viable adjunct therapy for glioblastoma. The hope is to design regimens that selectively push tumor cells into lethal autophagy without harming healthy brain tissue.

 Takeaway

This study highlights a potentially groundbreaking therapeutic strategy: using a simple drug combination to exploit glioblastoma’s vulnerabilities. While promising, it’s still early-stage research, and clinical trials will be essential to determine whether this approach can benefit patients.

Would you like me to break down how autophagy works in normal cells versus cancer cells, so you can see why “too much of a good thing” becomes lethal in glioblastoma?

Sources:   Blood Thinners and Antidepressants Cause Autophagy in Mouse Models of Brain Cancer – Neuroscience News

A Combination of Antidepressants and Blood Thinners May Make Brain Cancer Cells Eat Themselves – DoveMed

Antidepressants plus blood thinners cause brain cancer cells to eat themselves in mice | ScienceDaily

Antidepressants plus blood thinners cause brain cancer cells to eat themselves in mice

Survival outcomes associated with antidepressant use in glioblastoma: a cohort study | CoLab

A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert

Antidepressant Side Effects: Types, Comparison Chart, and Suicide Risk

Would you like me to break down how autophagy works in normal cells versus cancer cells, so you can see why “too much of a good thing” becomes lethal in glioblastoma?

Absolutely — let’s unpack this step by step.

 Autophagy in Normal Cells

• Definition: Autophagy literally means “self-eating.” It’s a recycling system where cells break down damaged proteins, organelles, or other components in lysosomes.
• Purpose:
  • Maintains cellular health by removing waste.
  • Provides energy during stress (like starvation).
  • Helps cells adapt to changing environments.
• Outcome: In healthy cells, autophagy is protective — it prevents toxic buildup and supports survival.

 Autophagy in Cancer Cells

• Dual role:
  • Early cancer stages: Autophagy can suppress tumor formation by clearing damaged organelles and preventing mutations.
  • Established tumors: Cancer cells hijack autophagy to survive stress, nutrient deprivation, and even chemotherapy. It becomes a survival mechanism.
• Glioblastoma specifically:
  • GBM cells are highly adaptive and rely on autophagy to withstand the harsh tumor microenvironment.
  • Autophagy helps them resist treatment and continue growing.

 When Autophagy Becomes Lethal

• Balance matters:
  • Moderate autophagy = survival.
  • Excessive autophagy = self-destruction.
• Drug-induced overload:
  • The antidepressant + blood thinner combination forces glioblastoma cells into hyper-autophagy.
  • Instead of recycling just damaged parts, the cells start consuming essential components, leading to collapse.
• Result in mice: Tumor cells essentially “eat themselves to death,” while normal cells tolerate the drug combination better because they don’t depend on autophagy as heavily.

 Big Picture

Autophagy is like a cellular housekeeping system. In moderation, it keeps cells healthy. In cancer, it’s exploited as a survival trick. But if pushed too far, it flips from being protective to destructive — and that’s the vulnerability researchers are trying to exploit in glioblastoma.

Would you like me to illustrate this with a simple diagram showing the “Goldilocks zone” of autophagy (too little, just right, too much) for normal vs. cancer cells? That visual could make the concept crystal clear.

Here’s a fresh visual that captures the “Goldilocks zone” of autophagy for normal cells versus cancer cells. It shows how too little autophagy leads to dysfunction, just the right amount promotes survival, and too much tips cancer cells into lethal self-destruction.

Let me know if you’d like to turn this into a printable infographic or add labels for a presentation slide!

Here’s a fresh visual that captures the “Goldilocks zone” of autophagy for normal cells versus cancer cells. – Search  

What is the specific antidepressant & blood thinner they are talking about for destroying a brain tumor – Search

Brain soup ·Follow

December 3 at 9:00 PM · ·

Scientists have made one of the most startling and promising discoveries in brain cancer research. 

A new study shows that a simple combination of an antidepressant and a blood thinner forced glioblastoma cells into a state of lethal autophagy in mice. Autophagy is the process where cells break down and recycle their own components.

In normal cells it is a survival mechanism. In cancer cells this controlled breakdown can become so extreme that the cells collapse and die. Researchers found that when these two drugs were paired together they pushed glioblastoma cells past their survival point and turned autophagy into a death trigger.

Glioblastoma (GBM): What It Is, Symptoms & Prognosis

Glioblastoma is one of the most aggressive and deadly forms of brain cancer and current treatments offer limited long term success. This discovery is gaining global attention because it uses already known drugs that could be repurposed faster than completely new medications. Scientists reported that the treated tumors shrank dramatically in mice as cancer cells began consuming themselves until they were no longer able to survive. Healthy cells were not harmed which makes this approach even more promising.

Experts emphasize that although this success has been shown in mice human trials will be required to understand safety dosage and long term outcomes. Still this research opens a new pathway for developing treatments that attack cancer by turning its own survival system against itself. The idea that deadly tumors could be taught to self destruct is capturing worldwide interest. This breakthrough brings real hope and shows how innovative thinking can lead to powerful new strategies against one of the hardest cancers to treat.  #Brainsoup #fblifestyle #HealthBreakthrough #ViralScience

The pseudoscience in the comments causes cancer. (Former homeopathic doctor and acupuncturist here.)

   How about we just get excited that two drugs cause Autophagy in glioblastoma?

The link to the research

Long-term use of certain antidepressants has been associated with decreased incidence of gliomas, possibly through the induction of autophagy, the catabolic process of breaking down cellular components. In a transgenic mouse model of glioma, Shchors et al. found that the tricyclic antidepressant imipramine induced autophagy and impaired proliferation in glioma tumors and extended the life span of mice with low-grade, but not high-grade, tumors. This difference in low- versus high-grade tumor-bearing mice is consistent with the observation that prescribing imipramine after diagnosis lacks a survival benefit in glioma patients.

 Therefore, the authors screened for drugs that enhanced imipramine’s antiproliferative effects in cultured human glioma cell lines. Only one of those tested, the anticoagulant drug ticlopidine, enhanced the toxicity of imipramine in all cell lines tested, but ticlopidine inhibits the adenosine diphosphate receptor P2Y12, an abundant receptor on platelets. Glioma cells had increased abundance of P2Y12 compared with the amount in normal glial cells. Combining other tricyclic antidepressants with other P2Y12 inhibitors was also synergistically toxic to glioma cells in culture. 

Blocking P2Y12 maintains a high activity of adenylyl cyclase and subsequently high production of cyclic adenosine monophosphate (cAMP), which can alter the balance of AMP:ATP, thereby increasing autophagy. The combination of imipramine and ticlopidine – Search increased the rate of autophagy, inferred from the detection of various autophagy proteins and structures in tumor cells in culture or in mice, above that induced by either drug alone. Pharmacologically inhibiting autophagy or knocking down key autophagy mediators impaired the cytotoxic synergy of the drug combination in tumor cells in culture or in mice. 

Treating transgenic or xenografted glioma-bearing mice with the combined therapy of imipramine and ticlopidine had a greater effect of increasing survival and suppressing tumor progression than either monotherapy, even in mice with late-stage tumors. The findings indicate that the toxic amount of autophagy triggered by the combination of tricyclic antidepressants and P2Y12 inhibitors may be therapeutically beneficial for glioma patients.

K. Shchors, A. Massaras, D. Hanahan, Dual targeting of the autophagic regulatory circuitry in gliomas with repurposed drugs elicits cell-lethal autophagy and therapeutic benefit.  Cancer Cell28, 456–471 (2015). [PubMed]

In mice…. Okay so how did the mouse get cancer in the first place?

Was it via a vaccine ? I’m genuinely questioning everything here.

The Vaccine Anktiva is already melting glioblastomas in people. Minimal sidefx, no SAE’s and very little chemo. Game changer

There is no publicly available data that this (or a similar) drug-pair has been tested in humans for glioblastoma treatment — at least not with published results.
• Recent human data (2025) suggests that antidepressant use after GBM diagnosis correlates with worse survival — which could reflect confounding factors, or might indicate antidepressants alone (or in usual doses) don’t help — and certainly doesn’t support repurposing them yet for treatment.

Linda Casper Crossman doesn’t know what ‘recent human data’ you are sitting here, but both Trintellix and Prozac show extended survival for glioblastoma patients. The studies were performed in Sweden and in the US at Stanford. No trials so far (right, who’s gonna pay for trials on two fairly old drugs to repurpose). When you inject ‘certainty’ into your ‘doesn’t support repurposing them for treatment’ you contradict the published studies and CERTAINLY mislead people looking for ways to beat cancer when official treatment is exhausted.

Well the standard conventional treatment has NEVER cured glioblastoma. 

   Conventional treatment ensures you will die.

Monica Frate look up “the cancer bug” – Search

If this is factual The idea of understanding, safety Dosage would be as simple as looking at the data of these already known drugs. Trials should be even easier by simply administering these medications’s dosage on a higher side of normal and looking for a reduction and tumor size. If this is factual, this will be one of the fastest treatments of its kind. It is just so hard to believe anything on Facebook anymore.

Are we whales now?

The claim is based on real science, but is not (yet) a proven breakthrough for humans
Yes: there was a study that found an antidepressant + a blood thinner triggered lethal autophagy in glioma cells in mice, and modestly extended their lifespan.
No: that does not mean we have a new effective, safe treatment for human glioblastoma. There is no convincing human evidence yet the approach remains hypothetical and experimental.

Where is the link to the published research study please?

Glioblastoma (GBM) research shows certain antidepressants, especially tricyclics (TCAs) like imipramine, can trigger excessive autophagy (cells eating themselves), potentially killing cancer cells, and work better combined with other drugs (like blood thinners) or therapies (like VEGF inhibitors) to improve survival in mice, but clinical trials show mixed or no overall survival benefit, highlighting the need for more research into safe, effective combinations with standard treatments like Temozolomide (TMZ).

Some people are unwell enough and have tested and tried and saw their family members test and try “the healthcare system” and it did not work and they would rather try ANYthing else than that. And you’re adding insult to injury. What would you have these desperate people (with a life threatening illness) to do if they have lost faith in the system???

Where is the link to this study? Also, fasting and controlled heat exposure (ie: sauna) will support autophagy as well

Dr Pete Sulak cured himself of brain cancer in one year. – Search

Autophagy was part of his protocol and it occurs during fasting. Other things he addressed were oxygenation, cellular renewal, he also had Dendritic Cell Therapy in Mexico, which the majority of folk can’t afford, so not all down to fasting  superfoods, stress relief, natural cancer protocols, stem cell research etc etc etc.

What is the specific antidepressant & blood thinner they are talking about?
Antidepressants work depend on Serotonin to dopamine meds for anxiety and stress google it – Search Videos

Neuronic Devices
Hope grows when science dares to look at old problems in new ways. Breakthroughs like this remind us that progress often begins with curiosity, persistence and the courage to rethink what’s possible. Hold on to that reminder in your own life too the path forward can change faster than we expect.

Detox for chemicals and metal then organic ketogenic diet alkaline body stops cancer (fungal infection)
I read this everywhere that cancer is fungus and mold it changes according to body temperature that’s how remission is explained

Evgenia Kotsifos and parasitic.. look up drs hulda Clark and Barbara O’Neil. Also bitter raw apricot seeds(whole or capsule form) kills c@ncer cells… also look up dr limor goren c@ncer researcher – Search who stumbled on the power of raw first press high oleocanthal olive oil to kill all different types of C cells… spoon a day!! 

Just get it from Italy or Greece, flown not boat shipped and in metal can not glass or plastic. My faves are LA Masseria from Sicily and Liokareas or Kosterina from Greece

LA Masseria Olive Oil from Sicily – Search Images is a testament to the island’s rich agricultural heritage and the quality of its olive trees.

The olive oil is crafted from Nocellara Etnea olives grown at the base of Mount Etna, are known for their unique flavor and high polyphenol content. These olives thrive in the volcanic soil and Mediterranean climate, producing an extra virgin olive oil that is rich in antioxidants and health benefits. The oil is characterized by a bright, fresh taste with hints of herbs, nuts, and a peppery finish, making it suitable for various culinary uses, including dressings and salads. 

These olives are hand-harvested and cold-pressed the same day, ensuring freshness and authenticity. The oil is first cold-pressed, which retains the natural taste, aroma, and health benefits of the olives. LA Masseria’s olive oil is not only delicious but also rich in nutrients, showcasing Sicilian heritage and craftsmanship. It is a family-owned and independent small business, dedicated to delivering high-quality olive oil straight from their groves to your doorstep.

Glioblastoma is considered rare in both Greece and Italy.

It is the most common type of malignant brain tumor in adults, but its incidence is relatively low, with fewer than 25,000 Americans diagnosed with glioblastoma each year.

In Italy, the median survival time for glioblastoma patients is approximately 12 to 18 months when treated with standard therapies, indicating that while glioblastoma is aggressive, it is not the most prevalent type of brain cancer in these regions.

High quality Olive Oil is subjective for the prevention of Glioblastoma Brain Tumor; there’s a lot that goes into the efficacy. 

It’s the first press? Did it come from those specific olives in Greece and Italy that have been studied? Was it stored properly or exposed to light? Did it sit in a bottle for too long? And anyways it’s not a be all and end all solution. There’s a lot of different things you could do. It’s just one good thing to add into your routine.  the specific brands that I mentioned have lab tests to corroborate every batch and have been studied for their almost highest levels of polyphenols and oleocanthal

Linda O’leary honestly the best way to buy it is sourced directly from the olive oil producers… the stores get their products from overseas they’re shipped on boats they sit in boxes and warehouses before they even make it to the shelf. Even in dark glass you don’t know what kind of sunlight or temperatures they’ve been exposed to in that process and most people in this business know that the quality of their olive oil and the antioxidants and polyphenols degrade over time. 

Always best consumed within a year to 18 months max from the time it’s bottled. So to guarantee quality product, the best way is to buy direct and have it shipped to you by air mail. Preferably the brands that are in a metal can… my preferred brand if you’re interested in checking them out are Masseria (first press) from Sicily and Greece has several great brands as well, Kosterina and Liokareas are two great ones – Search  but honestly if you just

Google top Italian or Greek early press highest quality olive oil – Search you’ll see a whole list of different producers and trust me they’re all amazing. I tried a lot of different ones when I was in Greece this year and I also took a class with an olive oil Sommelier – Search ( I know.. I didn’t know there was such a thing either) the key is that it is first press which has the highest level of polyphenol when the olives are still not fully ripe and that there’s a date on when it was harvested and a lab report that corroborates it’s oxidation level. Most of the better competitive oils come with all of that.

Metal or opaque ceramic type glass where you can’t see through are your two best vessels. They’re not cheap I’m not gonna lie.. but the high-quality ones are for health not cooking all day every day. A tablespoon a day by mouth or drizzled over anything you eat is really all you need and a good size container will last you the year. And then buy your everyday cooking olive oil from among the regular second press slightly less expensive batches. The somm said the best Greek olive oils always come from Kalamata or Crete… and that generally Greek or Italy always vie for the top gold medal yearly winning spot with olive oils so there really aren’t any better ones out there.

Josh Brizendine can you please show me the study? 

Maybe some effects in a lab setting in a dish not in the human body

‘Olive oil’ drug shows early promise for some brain cancer patients.

Image: Glioblastoma cells under a microscope. Credit: Professor Chris Jones, The Institute of Cancer Research, London. 

‘Olive oil drug’ may help treat deadly brain tumor glioblastoma | New York Post

A unique drug derived from oleic acid – which naturally occurs in animal and vegetable fats such as olive oil – has shown promise for patients with an advanced form of the most common type of brain cancer, following a study led by The Royal Marsden NHS Foundation Trust and The Institute of Cancer Research, London.

Results from the multi-centre Phase 1/2 study, which have been published in the British Journal of Cancer, suggest the drug could be particularly effective for patients with glioblastoma, an aggressive type of brain cancer which affects 3200 people across the UK each year.

One patient experienced an exceptional response

Following these results, the drug is now being trialled in a global randomised Phase 2b/3 study focused on newly diagnosed glioblastoma patients, which is recruiting patients at The Royal Marsden.

The drug, named 2-OHOA, is a first-in-class treatment – which means it offers a new and unique way of treating the disease – and is designed to block the growth of cancer cells.  

The early study enrolled 54 patients with recurrent glioblastoma and other advanced solid tumours. Of the 21 patients with glioblastoma treated, around a quarter (24%) responded to the drug and one patient experienced an exceptional response, which lasted for more than three years.

Drug alters cancer cell walls

2-OHOA is a synthetic lipid derived from oleic acid that works by restructuring the abnormal membranes of cancer cells. Lipids are a broad group of organic compounds which include fats and waxes, and they play an important role in the structure of cell membranes. Cell membranes are the exterior layer of a living cell and help to regulate its growth.

The abnormal membranes of cancer cells make it easier for proteins within each cell to meet neighbouring proteins. This creates signals, which drives the disease’s growth. 2-OHOA blocks these signals by making the membranes of cancerous cells act like normal cells, putting the brakes on the abnormal growth signals driving cancer progression.

Including brain cancer patients in early phase trials

Phase 1/2 study lead Dr Juanita Lopez, Consultant Medical Oncologist at The Royal Marsden NHS Foundation Trust and Reader in Early Phase Drug Development at The Institute of Cancer Research, London, said: “Glioblastoma is an incredibly difficult disease to treat and patients with advanced disease have very poor outcomes, often living for just a year after their diagnosis. There hasn’t been an effective new treatment for this patient group in nearly two decades, so drug development urgently needs to be accelerated.”  

“Unfortunately, patients with brain cancer often don’t have the opportunity to participate in early phase trials. This underpins the vital importance of research into novel new drugs like 2-OHOA, which is designed from the same building blocks as olive oil. The drug works by reshaping the walls of cancer cells, blocking crucial growth signals that drive cancer. By including glioblastoma patients in this study, we were able to more quickly show early and hopeful results, supporting their inclusion in the Phase 2b/3 trial. We’re very much looking forward to results from ongoing trials and hope this treatment eventually becomes widely available.”

The trial has ‘given me hope’

After being diagnosed with glioblastoma in March 2023, Michele Treen, 42 from Crawley, quickly reorganised her wedding and got married a week before undergoing brain surgery. She was then referred to The Royal Marsden where, along with being treated with radiotherapy and chemotherapy, she joined the phase 2b/3 trial for 2-OHOA. She recently had her fourth stable scan in a row. Michele said:

“I was meant to be getting married in July 2023, but when we found out about the brain tumour, we wanted to do it straight away. Thanks to our incredible friends and family, me and my husband, Aaron, somehow pulled off a wedding in two weeks. We were so happy and so sad that day, crying all the way through. After the wedding, the first thing we did as a married couple was attend another appointment where we were told that the tumour was grade four and incurable. Our entire world came crashing down.

“I recovered well from surgery and, when I was told about the trial, I thought, why not? There’s nothing to lose. The drug comes in a sachet – a bit like Lemsip – and I take it with water three times a day. I experience some side effects, like fatigue and nausea, but we don’t know if that’s from the drug – which could be a placebo – or my ongoing chemotherapy. Either way, I feel fine and can still do things I love. For example, I spent the summer traveling across Europe with my husband and 11-year-old daughter in a motorhome. From mountain-biking in Andorra to exploring Venice’s canals, I did things I’ll never forget with the people I love most.

“The Royal Marsden is the most incredible hospital I’ve ever been to and everyone, from the reception staff to the nurses and doctors, are all so kind. It was amazing the hospital offered me the chance to join this trial, which has given me hope.”

The phase 1/2 study was funded by Laminar Pharmaceuticals and carried out in the Oak Foundation Drug Development Unit at The Royal Marsden and The Institute of Cancer Research (ICR), which was funded by The Royal Marsden Cancer Charity, and is supported by Cancer Research UK, the Experimental Cancer Medicine Centre Network and the National Institute for Health and Care Research (NIHR).  

 I drink high quality olive oil daily and it didn’t do anything for me!!!

I just want everybody to be safe because cancer is at an all-time high right now especially in younger people. This whole world is just full of nothing but pollutants, toxic stuff for the human body and everybody wonders why there are so many autoimmune disorders. They supply us with all the unhealthy stuff to make us sick. Then we go to the doctor and get put on medicine which lines their pocket when all it boils down to the stuff they put in food. It’s hard being healthy in an unhealthy environment.

  Scientists at Harvard put out that study.  Chemo destroys every cell in the human body to the brink of barely surviving.  It not only kills cancer cells. Evgenia Kotsifos states Apricot seeds contain cyanide which a lot of foods we eat contain apples including one good thing people need to understand is moderation cigarettes are poison but people do it every day.  Alcohol is poison but people do it every day. 

It has been scientifically proven that apricot seeds kill cancer. It doesn’t kill healthy cells as well, so that’s why I say apricot seeds are safer than chemo.

 it’s all scientifically proven and also you can do the research yourself. The government used to back apricot seeds for cancer treatment, but a curing patient is not profitable just saying, but I understand where you’re coming from. 

Evgenia Kotsifos also states that apricot seeds have a very low level of cyanide that eaten in high doses could be toxic but actually no they’ve been studied for their healing properties, and you can buy a bottle of apricot seed powder capsule at online pharmacies all over the place.

They wouldn’t sell it to you if it was poison … you just don’t exceed a capsule or two a day or five seeds total.  You must realize that chemotherapy is poison too, right?  It’s literally poisoning your whole body, killing both bad cells and healthy ones. I’d rather have my poison come from nature than a lab but that’s just me. 

Promising Research

Some research on laetrile and amygdalin as cancer treatments has been published in reputable journals. For example:

• Is Vitamin B17 Safe to Use for Cancer Treatment? 
• In 2021, researchers said that they uncovered the mechanisms by which amygdalin induces apoptosis: It appeared to increase one cellular protein and reduce another. They also saw other beneficial actions at the cellular level, stating that “amygdalin possesses anticancer properties and induces apoptosis,” and that “amygdalin can act as a multifunctional drug in cancer therapeutics.”
• In August 2020, researchers said they demonstrated that amygdalin can kill certain breast cancer cell lines (grown in a lab setting) and that amygdalin may prevent those cells from spreading through the body. They also stated that it was not toxic to healthy skin cells.⁷
• In June 2020, researchers combined amygdalin with the enzyme beta-glucosidase (ß-glu), which enhances amygdalin activity. They found that the combination led to the death of prostate cancer cells in a lab setting. They also noted that while the treatment had some impact on heart and liver function, it did not appear to cause organ damage.  https://www.acsh.org/sites/default/files/2025-01/laetrile-story.pdf
• 
• Please Note: For 2000 mg Laetrile B17 Supplements for Sale: Buy Quality Laetrile Online |RNC Store – Richardson Nutritional Center – Search    for cancer treatment until the cancer is gone. 

SOURCE: Mikaela Shiffrin – Wikipedia 

This ski champion is very famous for her superb energy workouts and grueling cardio sessions, however, she also counts upon two very important things: data and dozes.

Mikaela Shiffrin has been compared to the abilities and skills of Lindsey Vonn and Michael Phelps, and so, all eyes are on the skier whether in the Olympics or any other country she will next move forward to.

But this comes with a lot of people wondering about her diet and workout routine to boost her energy levels. In fact, staying persistent and consistent is a part of her success and here we will discuss what makes her so consistent.Shiffrin got back three gold medals in her competition in South Korea and is now “the youngest-ever Olympic slalom champion,” according to CNN. “With Mikaela it’s a combination of hard work, being really talented, being really focused, and having the drive and wanting to win,” her agent told CNN.

Mikaela Shiffrin Workout Routine
Believe it minor not but whether in training or competition, the 24-year-old competition does not really practice whatever others do, like yoga, meditation, or some visualization techniques. In fact, for her, things are rather simpler. This is something she needs above everything else and that is: sleep.

“Sleeping is my meditation,” Shiffrin says. “It’s the only time you can recover, physically and emotionally, at the same time.”

https://www.instagram.com/p/CB5-K1nDKTA/Well, it is pretty understandable that with a routine like Mikaela Shiffrin, it is rather easy to fall asleep because she needs some extra zzzs. She is always under the watchful eyes of her coach, Jeff Lackie, and she is sure to train as hard as any other athlete.On any typical day, she would wake up at 5 or 6 am, grab a quick and healthy breakfast, and then performs some exercises to activate her core muscles.

Then by 7 or 8 am, she is only to be found on the mountains, practicing runs and other workouts for the next 2 to 5 hours. After lunch and of course a small siesta, she is out in the gym again, working on some conditioning and mobility exercises. After that, it is followed by relaxing at home with some dinner and probably a movie, and of course some more rest too. It’s the same next day.

Mikaela Has a Workout Routine Designed for Balance & Glute Strength
Mikaela Shiffrin’s workout plan is not always the same but most of all, it is designed to center on balance and glute strength. “…you’ll see her juggle while skipping between balance disks (like we said, balls to the wall!), walk on top of standing dumbbells, and triple-step jump up the stairs. All things to improve her balance (crucial on the downhill) and develop serious glute strength to power her turns,” states Women’s Health Magazine.

She also does a lot of cardio to improve her agility and flexibility, and sometimes sprints while dragging a sled with weights, according to CNN. Jeff Lackie, her trainer, told to NorthJersey.com: “You have to have the strength to resist those forces as well as be able to move really quickly,” he revealed.The newspaper informs that Mikaela Shiffrin “does 90-minute workouts twice a day, five times a week, to keep in top shape.”

Mikaela Lifts Weights to Increase Her Body Mass

Mikaela constantly posts photos on Instagram revealing her involvement in weightlifting routines. CNN broadcasts that Shiffrin has managed to put on some mass. “Shiffrin stands 5 feet 7 inches tall and weighs 145 pounds, similar to four years ago but with more ‘baby fat’ converted to muscle,” the news site reports.

According to CNN, Shiffrin’s weight workout has a lot of focus on a particular exercise, squats. They say, “and various types of lifts with a weighted bar, emphasizing ‘eccentric overload training.’” That is the “phase when the muscle is lengthening, which is a more efficient way of targeting the muscle than concentrating on how much she can lift,” CNN reports. She also employs a device to track her progress called GymAware, according to CNN.

That device is a whopping $2,200, “looks like a small bomb, and measures lifting metrics like bar angle and velocity,” according to OutsideOnline.

If anyone is trying to follow the footsteps of this ski competitor, then it is pretty ok to follow Mikaela Shiffrin’s go-to workouts to help build some muscles in the legs. YOu can do it once a week, or just like Mikaela Shiffrin, 5 times a week, with a lot of naps in between because with exercises as strenuous as hers, you are bound to fall asleep anytime.

https://www.instagram.com/mikaelashiffrin/reels

Mikaela Shiffrin 100 Wins – From a young prodigy to an alpine legend | FIS Alpine Bing Videos

Here are a few of her favorite exercises for lower body strength that she likes to add to her routine:

1. Isometric Band Clamshell
https://www.instagram.com/p/CBeKPulFZbc/
Take a mini resistance band and put it encompassing your legs, just underneath your knees. Recline on your left side with your glutes and knees bent at a 45-degree angle. Put your right leg above your left leg, with your heels placed together. Putting your feet unitedly and left leg on the ground, lift your right knee as high as you can without your heels spreading apart. Stay put for 30 seconds, then change sides and repeat by completing at least 2 sets.

2. Step-up Jump
Put your right feet over a step up or a box with your arms crossed in front of your chest. You can even hold some light weights or according to your strength like Mikaela Shiffrin does. The first movement would be squeezing your hips in a forward position and extending your right leg up. Push from your heels to take a jump above the box. You can reverse this movement and then return to start. This would be a single rep. Do 6 reps on each side and then repeat. You must do at least 4 sets.

3. Barbell Lateral Lunge
Put a barbell or any kind of bar across your upper back. Put your feet high apart. If you are just a beginner you can use lighter dumbbells or no weight at all. Step to your right with your right leg bent in a position to form a side lunge. Keep your back straight and your core tight. Take a push from the right foot to return to the start position. That is a single rep. Do 8 reps on each side and complete three sets.

4. Glute-Ham Raise
https://www.instagram.com/p/B_fhW6Aj4gG/
Put your feet next to the footplate of a glute-ham or back extension machine as you lie on your stomach with your knees just behind the pad. Crisscross your arms in front of your chest and drop your trunk toward the ground. You can increase the intensity of this exercise by taking a resistance band with both hands as Mikaela Shiffrin does. Press your hamstrings, glutes, and core to stretch your trunk up till it’s upright to the floor. Rest, then gradually revert to the starting position. That’s one rep. Do 12 for a total of three sets.

5. Single-Leg Romanian Deadlift with 1/4 Squat
Stand with feet wide apart till shoulder length holding a pair of dumbells on your side. Keep your back straight with a little bend on your left knee. Hold your core and by keeping it tight, raise your right foot off the floor and slowly move your trunk downwards towards the floor. Your right foot must be extended in the air behind you.

Once the weights reach the knee level, twist your left knee to drop into a one-fourth squat. Push through your foot to stretch your left leg, then press your hips to revert to a standing position. That’s a single rep. Do six of them and, then switch sides and repeat. A total of four sets should be completed.

Home Workouts

Mikaela Shiffrin has not stopped working out even in quarantine. She constantly posts videos and pics on her social media stating her workout routine:
“With so many people in self-isolation right now, I’ve seen a lot of really cool workout ideas circulating online and on social media, and I thought I’d share the workout I did yesterday! Explanation below with substitution ideas if you don’t have any equipment. Of course, every time you see a workout vid out there, use your best judgment on your own comfort level and ability. The most important thing is that everyone stays safe.

There’s no need to get hurt at home doing any of these workouts, especially when hospital care and resources are so limited. With that said, enjoy! ??‍???‍”

MIKAELA SHIFFRIN
Set 1
Bike intervals: 30 sec. hard, 20 sec. rest x 5-10
90º/90º hip openers with activation x 4-5 per side
Plank row x 8 per side (try to keep everything solid, no twisting your hips or shifting weight)
Dead bug SLOW x 5 per side (count to 3 each rep, with or without weight)
Straight into full sit-ups SLOW x 10 (my strength coach would say “savor it!”, lower back to the ground slowly and with control, with or without weight)
Pull-ups x as many as you can do. (if you aren’t able to do one, you can use a chair to start at the top and then do slow-eccentric let-downs- try to count to 5 or 10 seconds as you let down.)
Repeat ALL 2-3 times

Set 2
Sideways monster-band walks with scapula-stabilization x15 steps each direction
Single-leg glute burners x 15 per side (with or without the band, stand on one leg with slight knee flexion and extend the other diagonally backward. Keep your lower back solid, the motion comes from your glutes/hips, not you are back! Use a wall or pole etc. to assist with balance)
Body-weight overhead squats x 15 (with or without band)
Single-leg stair jumpers x 6 per side (drop down onto one leg fast, and then explode up from that same leg onto the step)
Double-leg continues stair hops x 10 (jump up and down on the stair continuously.)Optional bonus:
Handstand push-ups x 6
Handstand walk-outs x 4
Repeat ALL 2-3 times (substitution detail in comments)

Substitution Ideas
https://www.instagram.com/p/B4sz7-bDmXk/ I’m thankful to have some equipment at my home, but obviously, not everyone has equipment available, i.e. a bike or pull-up bar,” she said.
You can interchange a bike with jumping jacks, high knees (kind of like moving in the area but you shuffle drawing your knees up to 90 degrees as quickly as you can), or running sprints if you are suitable to go outdoor.
If you have something that might exchange SAFELY as a pull-up bar then reach for it, but you could likewise replace these for different upper body workouts like push-ups.
If you don’t have resistance bands for Mikaela Shiffrin’s exercises like the monster-walks and scap-stabilization, you can do an isometric wall-sit (actually just sitting against a wall with knees at 90º). Concurrently keep your arms out to the bottom perpendicular to your body, palms folding ahead, forcing your arms behind against the wall, and produce a snow-angel movement on the wall from perpendicular to hands above your head. (pull your shoulder blades up & down like in shrugs through the whole motion, as if you are deciding to press a pencil in between them)
Almost everyone can get easy access to theaters, but if you do not have one, you can replace it with jumps. You can replace both single leg and double legs stair jumps to do some great squat jumps on any surface that you want.
The handstand work is not required at all, you could exchange this with added push-ups or your preferred arm/upper body exercise or just jump that collectively. I really find those to be a surprisingly excellent and enjoyable method to work shoulder strength and endurance- which in turn corrects my posture and back stiffness remarkably.

She warms up with some light cardio and stretching.

For an Olympic athlete, who is always on the move, she starts her day by warming up because that is crucial. This previous summer, Shiffrin was working out at the U.S. ski team’s buildings (called the Center of Excellence) in Park City, Utah. According to The New Yorker, she began her workouts with a 10-minute warm-up on the stationary bike and stretching. A good suggestion: If an Olympian can take out some time to stretch, so can you.

Moving Right Along – YouTube 

SIX RULES THAT Mikaela LIVES BY

Lower-body strength training plays an important role.

Her trainer, Jeff Lackie told CNN that strength exercise is a primary locus of Shiffrin’s program. She usually achieves this through “squats and various types of lifts with a weighted bar.” Lackie describes this system of training as “eccentric overload training.” This basically implies that the strength movements concentrate on the lowering part of the exercise, preparing the muscles to be more powerful in the extended position—for a skier that intends to be able to be secure and durable in a squatted position.

Her interval training workouts are no joke.

Her interval training is very tough and no joke for regular people. It is filled with movements like sprints, pushing and pulling a weighted sled, squatting, working on the rowing machine, and skating. The interval training gets very intense but she puts through it all. However, she always makes it to finish through the workout so that she could move to the next part of it.

She tracks the intensity of her workouts—and they’re usually really, really intense.

As The New Yorker reports, Shiffrin ranks her exercises on a range from 1 to 10. Most maximum times, they’re launching the high end of the scale. “We have a grading scale that I fill out for every workout. Ten are dying or passing out. I rate nine fairly often.” And while she agrees to come close to retching from an extreme workout, she never has. “I’d pass out before I’d puke,” she says. (And you held your HIIT class cutting…)

She also spends time working on her balance.

Anyone who has tried to ski or does ski knows well that it is all about balance which is hard to maintain to make it down the hill in one piece. After she completes her workout, she does some balancing exercises which include movements like walking on a slackline. She also posted a video of herself on Instagram where she was seen walking on bolsters while juggling. If that isn’t an impressive feat, I don’t know what is. She also posted another video where she was walking backward on the top of her dumbells!

https://www.instagram.com/p/B1joQXwDuez/

She is her number one source of motivation.

It may appear like the whole United States is encouraging and throwing positivity on Shiffrin, but when she exercises, she has a precept against too much positive reinforcement. According to The New Yorker, her mantra is, “The motivation must come from within.” Although her trainer would help her put through the intense working out sessions but in the end, it is she who has to go through all of it alone.
She sleeps nine hours each night, on average, and naps every single day.

Shiffrin sleeps so much and so frequently

that she’s got the nickname Sir Naps A Lot, according to NBC. She thinks that her bed is her most prized territory and has an obligated regular nap break. She’s even dropped napping on ski lifts and in the snow ere a race. Taking adequate zzz’s is a vital portion of any exercise program—you have to make your body heal after a hard workout so it can grow back more powerful. After all that laborious exercise, it’s no surprise that Shiffrin gets some shut-eye whenever and wherever she can make it appear.

Shiffrin’s programming is very well considered by the experts, and it focuses on the abilities and powers she needs to be strong — and quick. Of course, lower-body strength is crucial because the effectiveness she feels going into a turn is extensive. “If you took a skier making a giant slalom turn and then stacked five of that skier on top of herself, that equals the forces you are dealing with for that turn,” she says. “That is why we are in the gym doing max squats — you have to be able to hold your legs strong and your entire body because that force is coming down on every part of your body.”

When you gotta push weight, but don’t have a gym @landroverusa! 

Mikaela Shiffrin also makes sure that she is working on her balance along with her strength and she likes to take it slow.“One workout I love to do is a 45-minute plyometric workout on an outdoor staircase with like 30 steps,”Shiffrin says. “I do single-legged jumps up the stairs, two or three or four at a time, and try to make my landing time as short as possible. The idea is to reduce the impact but still get the power and strength and explosive motion from taking off.

”Although she gives a lot of importance to her leg training, she does not neglect the other parts of her body in the course. “You can have the strongest legs in the world, but if you don’t have core stability, you’re not going to survive — you’ll blow out your back on the first turn you make,” she says. “Ski racing is really hard on your back, so skiers tend to have over-developed back muscles. To balance that, you have to make sure your core is really strong.”And considering her runs can be anywhere from 90 seconds to three minutes, Shiffrin usually works out both her anaerobic engine and her cardiovascular standing.

“One day a week, I go for a long bike ride where I will do longer intervals for endurance,” she says. “But I also run or train on the rower or the Assault bike doing 45-second all-out intervals for the duration of an hour. It is the most grueling thing; it almost makes me want to stop ski racing!”That was all about her workout routine. Here’s something about her diet plan which gives her all that energy to put through her grueling workouts.
Mikaela Shiffrin Diet Plan
As any good athlete should, Mikaela Shiffrin eats for fueling her body and does not follow any specific and restrictive diet. “With all the strength training I do, protein is an essential component of my meals but so are carbs,” she says. “One of my biggest sponsors is Barilla pasta, which has been a sponsor of mine for six years now. Part of that is because I love pasta — who doesn’t? — but they also have a whole line of products made with whole grains and extra fiber as well as their Protein Plus product that has extra protein infused into the pasta. So, yeah, please don’t make me do Paleo! Bring on the gluten and the carbs!”

Skier Mikaela Shiffrin | “Person to Person” with Norah O’Donnell
Pasta makes it to almost every one of her meals because she loves it so much but she also balances all the carbs with a portion of healthy lean protein like chicken or eggs and some healthy fat sources like avocado. “I try to avoid sugar, but I love dessert, so it is a constant moral battle,” she says, laughing. “Everything in moderation. I’ll treat myself with a dessert now and then but not daily.”https://www.instagram.com/p/CAQh9evDzjk/Pasta is also very compact, which comes in handy when Shiffrin goes to lands where her prospects are restrained. “If I stay in a hotel for a weekend, I will actually give them a box of pasta and have them cook that for me instead of the pasta they have in the kitchen,” she admits. “It’s also the only thing I can stomach before a race since it is easy to eat and digest.”Some quirks about her diet habits:Mikaela Calls Pasta Her ‘Super Food’

Despite many people trying to avoid carbs for some reason, Mikaela Shiffrin never really avoids it and in fact, loves pasta. She has called pasta her “superfood.” She includes carbohydrates into each meal, according to Good Housekeeping.“They’re essential in providing the energy I need, especially on race days that can last 12 hours,” Shiffrin said, according to the magazine. “I wouldn’t eat a 1,000-calorie bowl of spaghetti for dinner, but I’ve always loved pasta and think it’s a good addition to any meal and a great base for pretty much any vegetable. It’s also great when I have a nervous stomach before race day.”Mikaela Believes in Moderation in Her Diet
https://www.instagram.com/p/B-pbdZ1DBZ6/

Although Mikaela Shiffrin loves to eat pasta, a lot, her diet revolves around balance and moderation, according to Good Housekeeping. “Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day,” she told the magazine.“I feel like I have the metabolism of a pregnant woman! I have to watch what I eat,” Mikaela told Clean Eating Magazine. “It’s important. I go through phases where I write down everything I eat and I keep track of calories. For the most part, I have a pretty good gauge of the portions that I should have: carbs versus protein, versus vegetables. The easiest way for me to have energy is to have some carbs. I always have pasta after a race and after training to fuel me up and get me ready for tomorrow.”

She Eats 3,000 Calories a DayAccording to Eating Well, Mikaela says, “I usually try to eat 3,000 calories. Carbs are an essential part of my meals—I can’t survive without them, especially on race days, which can last 12 hours.”She expressed her special meal plan to Eating Well on days when she is competing: “Breakfast is two eggs and two pieces of toast. Or sometimes cereal (or oatmeal) and fruit. Lunch is chicken or fish, plus salad and a carb, like pasta. Dinner looks a lot like lunch for me: chicken or steak, pasta, and salad, or some other vegetables.” She loves to snack on nuts and seeds and dried mangoes, according to the site.
The ski competitor, Mikaela Shiffrin, says that it is all about the strenuous routine that keeps her grounded to follow a healthy and nutritious diet. Here’s a sample of it:

Breakfast
“I’ll do two eggs and two pieces of whole-wheat toast and sometimes, cereal or oatmeal and fruit, says Shiffrin. “I rely on breakfast to give me a kickstart of energy in the morning, so I choose my foods accordingly.”

Lunch
The Olympian sticks to lean protein, like chicken or fish, for her lunch meal — but she regularly makes certain to receive in salad and a portion of carbs that provides her energy.

“I really rely on carbs because I expend a lot of energy during the day,” she explains. “I especially love Barilla pasta because it has a lot of options that complement my activity level. They have a great veggie line that provides one full serving of vegetables per portion, but my favorite is probably their multigrain ProteinPLUS because it gets in fiber, ALA omega 3, and protein from simple ingredients like flaxseeds, chickpeas, and egg whites.”

Snack
Moving along is key for Shiffrin, who loves to grab on a mix of nuts and seeds while she’s on the hills simply because they are healthy and convenient.

“They not only fill me up but are convenient to carry around all day,” she says. “Dried mangos are always a good bet, too.”

Dinner
And here comes so much more pasta in her diet.

“I do chicken or steak, pasta, and salad or steamed/roasted vegetables,” says Shiffrin.

Shiffrin — who really co-operated on a cookbook with Barilla — says her ideal recipe is a Farfalle pasta with edamame, lemon, black pepper, and pecorino. The exact recipe can be found on her social media handles which she has shared.

“My whole thing is simple, well-balanced meals,” she says. “I have to say, though, that I really like dessert. I try not to eat dessert every day, but I’ll have dessert now and then.”

Dessert
“Chocolate!”

For her, cooking is always on the menu but only when she has time. And clearly, she spends most of her free time napping and resting but hey, cooking is pretty relaxing too! She says, “I’d say 7 when I have the time. My mom and I love cooking together. And I make a mean mac & cheese!”

She likes to eat desserts but tries not to eat them every single day. She explains her favorite desert saying, “I try not to! But I really like dessert. One of my favorite things is to have something sweet at the end of dinner, like dark chocolate–covered berries.”

She loves to experiment with food wherever she travels and with her latest stop being ­Pyeong­Chang, South Korea, during the Winter Olympics she had some favorite delicacies waiting for her. She says, “I’m hoping to leave the Olympic Village (at least a little bit) and explore the local culture and food. I’d love to try authentic bulgogi [Korean grilled beef].”That’s all about the workout routine and diet plan of Mikaela Shiffrin!

Mikaela Shriffin Is Mega-Toned All Over In New IG Workout Video

Mikaela Shiffrin’s workout routine includes a mix of strength training, cardio, and mobility exercises designed to enhance her skiing performance and overall fitness.

Key Components of Her Workout
Leg Day Workouts: Shiffrin’s leg day typically includes exercises such as:
Barbell Squats: Essential for building leg strength.
Single Leg Squats: Helps improve balance and stability.
Dumbbell Thrusters: A full-body exercise that targets multiple muscle groups.

Strength and Conditioning: Her training focuses on:
Eccentric Overload Training: This method emphasizes the lengthening phase of muscle contraction, which is effective for building strength.

Balance and Glute Strength: Exercises like juggling while balancing on disks and triple-step jumps are included to enhance her balance crucial for skiing.

Cardio and Agility: Shiffrin incorporates various cardio workouts to improve her agility and flexibility. This includes: Sprints with Weighted Sleds: These help in building explosive strength and speed.

Kettlebell Swings: Effective for strengthening the posterior chain and stabilizing the lower back.
Mobility and Recovery: Shiffrin emphasizes the importance of mobility exercises and recovery, which include:
Pilates: This helps in core strength and active mobility, essential for her skiing performance.

Adequate Sleep: She considers sleep as a crucial part of her recovery process.

Daily Routine
Morning Sessions: Shiffrin typically starts her day early, engaging in core activation exercises followed by 2 to 5 hours of practice runs on the mountains.

Afternoon Workouts: After a lunch break, she returns to the gym for conditioning and mobility exercises, often working out for 90 minutes twice a day, five times a week.

Mikaela Shiffrin’s rigorous training regimen is tailored to maintain her status as one of the top alpine ski racers in the world, combining strength, agility, and recovery to optimize her performance on the slopes.

Extended interview: Mikaela Shiffrin on inspiring the next generation of skiers and more

“Change Your Mind, Heal Your Body” is a memoir by Anna Parkinson, with a foreword by Benjamin Zephaniah, that tells the remarkable story of her journey of self-healing after being diagnosed with an inoperable brain tumor.

Change Your Mind, Heal Your Body is Anna Parkinson’s memoir about her extraordinary journey of self-healing after doctors told her that her brain tumor was inoperable.

This book is a jargon-free account of a powerful personal story that has resonance for anyone dealing with physical or emotional crisis. It relates the author’s conventional life and outlook as a busy BBC journalist and mother.

This life was dramatically interrupted when she was diagnosed with a brain tumour while in the process of writing her first book. The reader can identify with the effect of her illness on her and her family. Frustrations with medical system led her to gradually uncover the power of healing.

Fascinated with this extraordinary ‘parallel world’ she shows how she developed her innate healing powers to the point where the MRI scan showed only a tiny remnant of the tumor that had once almost destroyed her life. In the process she uses healing to change all aspects of her life and relationships, and to heal others.

Anna’s experience and the extensive knowledge of different schools of healing that she has acquired since her illness help her to show how everyone can develop their innate power to heal and learn to understand the language of their body. She reinforces her narrative with information that explains clearly and lucidly how healing relates to the scientific discoveries of the last twenty years about how the body functions at a quantum level. The result is a book that is practical and usable as well as a personal and moving account.

Your body is trying to tell you what’s wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery.

At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system.

She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.

 What the memoir covers

• Diagnosis: She was confronted with a life-altering medical verdict — no surgical cure was possible.
• Turning inward: Instead of giving up, she explored the connection between mind and body, treating symptoms as signals rather than enemies.
• Healing practices: Meditation, energy work (including chakra-based approaches), and mindset shifts became central tools in her recovery.
• Transformation: Over years of consistent practice, her scans showed only a trace of the tumor remained, and her symptoms disappeared.
• Sharing the journey: Parkinson eventually became a healer herself, teaching others how to listen to their bodies and unlock their own potential for healing.

 Style and impact

• Written as a personal memoir, blending intimate storytelling with practical insights.
• It’s not just about physical recovery — it’s about emotional resilience, spiritual growth, and the empowerment that comes from changing how you relate to your body.
• The foreword by Benjamin Zephaniah frames her story as both deeply personal and universally inspiring.

 In short: This memoir is both a survival story and a guide to self-discovery, showing how Anna Parkinson turned an impossible diagnosis into a journey of healing and transformation.

Would you like me to create a timeline of her healing journey — mapping the key stages from diagnosis to recovery — so you can see how her process unfolded step by step?

Here’s a timeline of Anna Parkinson’s healing journey from Change Your Mind, Heal Your Body, mapping the key stages without spoiling every detail but showing how her process unfolded step by step:

 Timeline of Healing

1. Diagnosis & Shock (Early 2000s)

• Doctors discover an inoperable brain tumor behind her carotid artery.
• Conventional medicine offers no cure, leaving her with uncertainty and fear.
• Turning point: realizing she must look beyond traditional medical solutions.

2. Exploration of Alternatives

• Begins experimenting with meditation, energy healing, and spiritual practices.
• Encounters frameworks like the chakra system and Hawaiian healing traditions.
• Learn to treat symptoms as signals rather than enemies.

3. Inner Work & Mindset Shift

• Dives into emotional healing, uncovering stress patterns and limiting beliefs.
• Practices visualization, breathwork, and daily rituals to rebalance energy.
• Develops trust in her body’s ability to guide her toward healing.

4. Gradual Physical Change

• Over years of consistent practice, symptoms begin to fade.
• Medical scans show the tumor shrinking until only a trace remains.
• Healing is non-linear: setbacks occur, but progress accumulates.

5. Integration & Renewal

• Moves from being a patient to becoming a healer herself.
• Shares her system of listening to the body, working with energy, and shifting mindset.
• Emphasizes empowerment: healing is about relationship with self, not just physical cure.

 Key Takeaway

Her journey unfolds as a progression from fear → curiosity → inner discovery → transformation → empowerment. It’s not a single miracle moment, but a sustained process of listening, practicing, and changing her relationship with her body.

Would you like me to visualize this timeline as a simple chart or diagram so you can see the stages laid out clearly at a glance?

That’s a beautiful way to capture the essence of Anna Parkinson’s memoir. Her story isn’t about a sudden miracle but about a gradual evolution of self-awareness and healing.

Here’s a simple way to visualize that progression:

 Stages of Healing

Stage	What It Represents	Key Shift
Fear	Shock of diagnosis, uncertainty, limits of medicine	From control → vulnerability
Curiosity	Exploring alternatives, opening to new ideas	From skepticism → openness
Inner Discovery	Emotional work, energy practices, listening to the body	From avoidance → awareness
Transformation	Symptoms fading, tumor shrinking, new relationship with health	From illness → renewal
Empowerment	Becoming a healer, guiding others	From self-focus → service

 Big Takeaway

Her journey shows that healing can be a practice of attention and relationship, not just a medical intervention. By listening, experimenting, and shifting her mindset, she moved from fear into empowerment — a path that others can adapt in their own way.

Would you like me to design this as a visual timeline or flow diagram so you can see the stages laid out more clearly, almost like a map of her journey?

Yes, I can create that for you. A visual timeline/flow diagram would make Anna Parkinson’s healing journey easier to grasp at a glance, showing the progression from fear → curiosity → inner discovery → transformation → empowerment as a clear map.

Would you prefer it styled as:

•  Linear timeline (horizontal or vertical, showing stages in sequence), or
•  Flow diagram (arrows connecting stages, emphasizing the transformation process)?

Each option highlights the journey differently — the timeline emphasizes chronology, while the flow diagram emphasizes the evolution of mindset. Which style feels more useful for you?   

 That would be a powerful way to make Anna Parkinson’s journey more personal and actionable. Here’s a reflection guide aligned with each stage of her healing timeline, with prompts you can use to apply her lessons to your own life:

 Reflection Guide

1. Fear – Shock of Diagnosis and Limits of Medicine

• What situations in my life currently trigger fear or uncertainty?
• How do I usually respond when I feel powerless?
• What would it look like to acknowledge fear without letting it define me?

2. Curiosity – Exploring Alternatives and Opening to New Ideas

• Where in my life could I experiment with new approaches or perspectives?
• What practices (meditation, journaling, breathwork) am I willing to try, even if I’m skeptical?
• How can I cultivate curiosity instead of judgment when facing the unknown?

3. Inner Discovery – Emotional Work and Listening to the Body

• What recurring emotions or beliefs might be shaping my health or wellbeing?
• How does my body signal stress, and how do I usually respond?
• What daily ritual could help me listen more closely to my body’s messages?

4. Transformation – Symptoms Fading and Tumor Shrinking

• What small changes have I noticed when I shift my mindset or habits?
• How can I celebrate progress, even if it feels incremental?
• What setbacks have taught me resilience, and how can I reframe them as part of growth?

5. Empowerment – Becoming a Healer and Guiding Others

• In what ways can I share my experiences to support others?
• How can I integrate what I’ve learned into my everyday life?
• What does empowerment mean to me right now, and how can I embody it?

 This guide mirrors her journey but keeps the focus on your own reflection. It’s about turning her stages into prompts for self-awareness, resilience, and growth.

Would you like me to combine this reflection guide with the timeline into a single visual framework (like a chart with stages + questions) so you can see both the journey and the prompts side by side?

That would make the journey even clearer and more practical. By combining the timeline stages with the reflection prompts, you’d have a single framework that shows both the progression of Anna Parkinson’s healing and the questions you can use to apply her lessons yourself.

Here’s how it could look in a visual chart format:

 Healing Journey Framework

Stage	Description	Reflection Prompts
Fear	Shock of diagnosis, limits of medicine	• What situations trigger fear? • How do I respond to uncertainty? • How can I acknowledge fear without letting it define me?
Curiosity	Exploring alternatives, opening to new ideas	• Where can I experiment with new approaches? • What practices am I willing to try? • How can I cultivate curiosity instead of judgment?
Inner Discovery	Emotional work, listening to the body	• What beliefs or emotions shape my wellbeing? • How does my body signal stress? • What daily ritual could help me listen more closely?
Transformation	Symptoms fading, tumor shrinking	• What small changes have I noticed? • How can I celebrate progress? • How can I reframe setbacks as growth?
Empowerment	Becoming a healer, guiding others	• How can I share my experiences? • How can I integrate lessons into daily life? • What does empowerment mean to me now?

 This way, you see the arc of her journey and the questions for self-reflection side by side, almost like a roadmap you can walk through yourself.

Would you like me to turn this into a polished visual diagram (timeline with prompts embedded) so you can use it as a reference or even print it out?

 Core Themes

• Diagnosis & Challenge: Anna Parkinson, a successful journalist, was diagnosed with a brain tumor that doctors deemed inoperable. Conventional medicine offered no cure.
• Turning Inward: Faced with this, she explored the power of self-healing—discovering that the mind and body are deeply connected.
• Healing Journey: Over eight years, her scans showed only a trace of the tumor remained, and her symptoms disappeared.
• Beyond Herself: Parkinson later became a healer, helping others tap into their own innate healing abilities.

 Key Ideas

• Mind-Body Connection: The book emphasizes that the body often signals what’s wrong, and the mind can play a role in healing.
• Alternative Healing: Parkinson explores energy healing and intuitive practices as complements to traditional medicine.
• Personal Transformation: It’s not just about physical recovery but also about changing one’s mindset, lifestyle, and relationship with health.

 Style & Approach

• Written as a personal memoir, blending storytelling with practical insights.
• Zephaniah’s foreword adds a poetic and philosophical dimension, framing Parkinson’s journey as both personal and universal.
• The tone is hopeful, empowering, and exploratory, inviting readers to consider possibilities beyond conventional medicine.

 Why It Resonates

• For readers facing health challenges, it offers inspiration and alternative perspectives.
• For those curious about holistic healing, it provides a real-life case study of self-healing in action.
• It bridges the gap between medical limitations and personal empowerment, showing that healing can sometimes come from within.

 In short: Anna Parkinson’s “Change Your Mind, Heal Your Body” is both a memoir and a guide, chronicling her survival and transformation through self-healing when modern medicine had no answers. It’s about resilience, the power of belief, and the untapped potential of the human mind and body.

Would you like me to give you a chapter-by-chapter breakdown of the book’s content so you can see how her journey unfolds step by step?

I can do either style for you—it depends on how deeply you’d like to dive into Anna Parkinson’s journey.

•  Spoiler-light overview: This would give you the broad arc of each chapter—what themes she explores, how her thinking evolves, and the general flow of the story—without revealing the intimate details of her healing process. Perfect if you want to get a sense of the book before reading it yourself.
•  Full detailed breakdown: This would walk through the key turning points in each chapter, highlighting the specific challenges she faced, the methods she tried, and the breakthroughs she experienced. Great if you want to study her path step by step, or if you’re looking for practical insights to apply.

Which approach feels more useful for you right now—an inspiring overview to see the shape of her journey, or a detailed map of the turning points she describes?

Here’s a spoiler-light, chapter-by-chapter overview of Change Your Mind, Heal Your Body by Anna Parkinson (with a foreword by Benjamin Zephaniah). I’ll keep it focused on themes and progression rather than specific events, so you get the shape of her journey without losing the joy of discovery when you read it yourself:

 Part One – The Diagnosis and the Turning Point

• Early chapters: Anna shares her life before illness and the shock of being diagnosed with an inoperable brain tumor. The tone is about loss of certainty and the limits of modern medicine.
• Theme: Facing fear and realizing that conventional answers may not exist.

 Part Two – Exploring Alternatives

• Middle chapters: She begins to explore healing beyond medicine—energy work, meditation, and the mind-body connection.
• Theme: Curiosity and openness. These chapters are about testing possibilities and learning to listen to the body’s signals.

 Part Three – The Inner Journey

• Later middle chapters: Anna dives deeper into self-awareness, uncovering emotional patterns and beliefs that may have contributed to illness.
• Theme: Transformation through self-discovery. Healing is presented as not just physical, but emotional and spiritual.

 Part Four – Healing and Renewal

• Final chapters: Her health improves, symptoms fade, and she reflects on the journey. She also begins to help others with what she’s learned.
• Theme: Empowerment, resilience, and the idea that healing can come from within when the mind shifts.

 Overall Arc

• Starts with fear and limitation → moves into exploration and openness → deepens into self-discovery and transformation → ends with healing and empowerment.
• The book blends memoir with gentle guidance, showing how one person’s journey can illuminate possibilities for others.

Would you like me to also sketch out the key practices she highlights (like meditation, energy healing, or mindset shifts) so you can see what tools she leaned on without spoiling the narrative?

Full chapter-by-chapter breakdown

This breakdown follows the memoir’s arc from shock and uncertainty through experimentation, inner work, and sustained healing. It highlights the turning points, practices, and mindset shifts Anna Parkinson describes, while keeping the narrative beats intact.

Foreword and framing of the journey

• Benjamin Zephaniah’s foreword: Sets a reflective tone about how little many of us truly understand our bodies, priming the reader for a story that asks us to listen more deeply to ourselves.
• Author’s background: Parkinson introduces herself as a BBC journalist and producer, situating the story within a high-pressure life that shapes how she first approaches illness and control.

Early chapters: diagnosis, shock, and the limits of certainty

• The life before illness: A portrait of a busy, workaholic reporter who feels the strain of a career she is ready to leave—this context matters for how stress and disconnection frame what follows.
• The diagnosis: A mysterious tumor is found behind the carotid artery; surgery is deemed inoperable, thrusting her into a world where modern medicine offers few options and many unknowns.
• Initial medical route: Parkinson pursues conventional pathways at first, encountering mishaps and systemic frustrations that erode trust and widen the search for alternatives.

Middle chapters: opening to alternatives and learning the language of the body

• Listening to the body: The central pivot—treat symptoms as signals. She reframes pain and discomfort as messages rather than enemies, a mindset that guides every subsequent choice.
• Energy frameworks: Encounters and experiments with venerable healing philosophies, notably the ancient Hindu chakra system and simpler Hawaiian approaches, using them as maps for subtle energy and emotional blocks.
• Practice stack: Meditation, breath, visualization, and intention become daily disciplines; the emphasis is on consistency and noticing how inner states correlate with symptoms.
• From skepticism to curiosity: The transition from “prove it” to “experience it”—she documents small shifts that, accumulated, begin to change function and feeling.

Inner work chapters: untangling beliefs, emotions, and patterns

• Emotional archaeology: Parkinson explores how long-held beliefs, unresolved emotions, and life patterns may relate to illness, treating inner work as integral—not optional—to physical healing.
• Rebalancing the system: Using chakra-informed practices to identify where energy is stagnant (e.g., safety, voice, boundaries) and to cultivate flow through attention, ritual, and guided visualization.
• Relating differently to stress: She redraws the boundaries of work, rest, and agency, aligning daily choices with a nervous system that can heal rather than constantly brace.
• Trusting subtle progress: The book emphasizes non-linear healing—setbacks, plateaus, and breakthroughs—and how noticing micro-changes sustains motivation.

Later chapters: measurable change, integration, and helping others

• Evidence over time: Over eight years, scans show only a trace of the tumor remains, and original symptoms disappear—presented as the result of sustained inner and energetic work integrated with practical self-care.
• From patient to practitioner: Parkinson begins practicing as a healer, sharing the approach she developed and teaching others to hear what their bodies are saying and act on it with grounded, accessible tools.
• A system, not a single technique: The narrative consolidates into an “innovative system” anchored in listening, energy mapping, mindset shifts, and daily practice rather than one magical fix.
• Legacy of the journey: The closing reflections return to empowerment: when medicine has no cure, the answer may lie in how we relate to our bodies, our histories, and our attention.

Key turning points and takeaways

• From fear to agency: The inoperable diagnosis forces a radical reorientation—from outsourcing answers to cultivating inner authority.
• Map the inner terrain: Chakra and Hawaiian frameworks serve as practical maps to explore and address non-physical contributors to illness.
• Daily practice matters: Small, repeatable actions—meditation, breath, intention—stack into measurable change over long horizons.
• Healing as relationship: The through-line is a new relationship with the body: listen, interpret, respond, and respect limits—an approach that persists beyond this single illness.

If you want, I can turn this into a quick reading plan with chapter clusters and suggested reflection prompts that mirror her shifts (e.g., “signal vs. symptom,” “belief audit,” “energy check”), so you can experience the arc rather than just read about it.

Anna Parkinson, with a foreword by Benjamin Zephaniah, that tells the remarkable story of her journey of self-healing after being diagnosed with an inoperable brain tumor. – Search Images

Anna Parkinson, her journey of self-healing after being diagnosed with an inoperable brain tumor. – Search Images

Amazon.com : heal change your mind change your body change your life

The Stages of Emotional Healing

Physicians Heal Thyself. We’ve all heard it. Does anyone know what it really means? Well, Anna Parkinson says we can heal ourselves, physically. When she was diagnosed with brain cancer, Anna found a way to heal herself. In this interview we discuss the techniques she has put into two books.

A cat sniffs A-Z Solutions radon testing equipment sit on a table at a resident’s home in Bexley on Tuesday, Sept. 9, 2025 in Columbus, Ohio.© Samantha Madar/Columbus Dispatch

Ohioans left vulnerable to cancer-causing radon, Dispatch report finds

Story by Max Filby, Columbus Dispatch

Radon Gas in Ohio – Search a deadly, odorless and colorless gas is lurking inside the homes, schools and workplaces of millions of Ohioans. Most residents have no idea.

In its Invisible Killer: Dispatch investigation finds central Ohio is ground zero for radon – Search The Dispatch set out to test central Ohio homes for radon and see how the state compares to others when it comes to protecting residents from the gas — the leading cause of lung cancer among nonsmokers.

Reporters conducted dozens of interviews with cancer survivors, families who lost loved ones, scientists, lawyers, advocates and researchers and combed through thousands of public records dating back nearly 40 years.

Here’s what they found. 

Radon awareness is low and so is testing and mitigation

Despite being known about since the 1980s, several Ohioans told The Dispatch they didn’t learn of radon’s threat until they or a loved one were diagnosed with cancer.

Half of Ohio homes, or 2.5 million households, are estimated to have a radon problem. But, only 67,668 had mitigation systems as of 2021, according to the state’s cancer control plan.

The Ohio Department of Health offers free tests to residents, but just a fraction of Ohio households have taken advantage of the program. From 2016 through Oct. 3, 2025, the state had given away 71,434 tests — equal to 1.4% of the roughly 4.9 million households in Ohio.

 Related Video How to stay safe from the area’s underground problem  

When it comes to kids, Ohio has no laws to protect them from radon.

Ohio fails to protect students and young children from radon

While the Ohio Department of Health recommends schools test for radon every five years or after renovations, A killer in the classroom: Ohio schools fail to test for radon, leaving kids vulnerable – Search

Columbus City Schools, the state’s largest district, does not regularly test its classrooms for radon. And The Dispatch found a hodgepodge of testing in districts across Franklin County, including at least one district that put testing on hold after a levy failed to gain voter approval.

Eleven states require radon testing in schools, according to the Environmental Law Institute. Along with schools, 13 other states also require daycares to test for the dangerous gas.  

What the Dispatch found doing its own radon testing

The Dispatch tested 68 central Ohio households. In radon’s ground zero, leaders have failed to protect Ohioans from deadly gas for decades, including in some of the wealthiest neighborhoods, in public housing and in rural areas.

With environmental company A-Z Solutions, The Dispatch deployed 128 tests and several continuous radon monitors in the 68 homes during one wave of testing in September and another in early October in Franklin, Delaware and Licking counties. To ensure accurate results, two standard charcoal tests or a test and a continuous monitor were left in most homes.

Fifty-four homes, or 79.4% of those examined, tested positive for radon above the EPA’s remediation threshold of 4 picocuries per liter. The Dispatch’s results were higher than the 50% of homes the Ohio Department of Health reports test high each year.  

From screening to education, many radon changes are needed

The screening guidelines for lung cancer are far more strict than those for any other cancer, experts told The Dispatch.

Only patients aged 50 to 80 who have smoked and have a “20 pack-year history” are eligible for screening, according to the American Cancer Society. Someone who smoked two packs a day for 10 years would qualify for screening, but another person who smoked three packs a day for five years would not.

The tight guidelines mean most people who are diagnosed with lung cancer are not even eligible for screening in the first place, said Dr. David Carbone, head of thoracic oncology and chair of lung cancer research at Ohio State University’s James Cancer Hospital.

And, few doctors may be learning much about radon in medical schools.  

Renters are at a disadvantage when it comes to radon

Since 1993, Ohio has required home sellers to notify potential buyers of previous radon testing results in their house.

But, The Dispatch found Public housing authorities fail to test all rentals for radon, leaving tenants at risk – Search Colorado and Illinois also allow tenants to break their lease without penalty if a landlord fails to mitigate for radon once unsafe levels are found. Mitigation typically runs anywhere from $500 to $2,500.

Public housing agencies, such as the Columbus Metropolitan Housing Authority, fail to test every home they own, a review of public records found. CMHA also failed to retest for radon immediately after installing mitigation systems in at least 18 units, The Dispatch found.

Records also showed housing agencies routinely fail to retest for radon in remediated units every two years as suggested by the Centers for Disease Control and Prevention.

Despite suspicions, there’s little research linking fracking and radon so far

Hydraulic fracturing, better known as fracking, is the process of pumping high-pressure water below ground to force up natural gas.

Researchers have suspected that along with that fossil fuel, fracking may also result in more radon being released into nearby buildings. But few studies have been done examining whether fracking could lead to higher levels of indoor radon, The Dispatch found.

Dispatch reporters Danae King and Samantha Hendrickson contributed to this story.

Dispatch investigative reporter Max Filby can be reached by email at mfilby@dispatch.com. Find him on X at the handle @MaxFilby or on Facebook at @ReporterMaxFilby.

This article originally appeared on The Columbus Dispatch: Ohioans left vulnerable to cancer-causing radon, Dispatch report finds – Search

Radon, a radioactive gas, is the leading cause of lung cancer among nonsmokers and is present at high levels in many Ohio homes.  

Should you test your home for radon? 
Portrait of Max FilbyMax Filby
Columbus Dispatch

How the toxic gas can hurt your health
Radon forms from decaying metals in soil, entering homes through basements or foundations, posing health risks even at low levels.
A naturally occurring, radioactive gas is lingering in the homes of millions of Ohioans.

Radon, considered the leading cause of lung cancer among nonsmokers, has been recorded at high levels throughout Ohio.

Radon Levels by State 2025

See Your Risk: Updated Radon Levels by Zip Code – Radon.org

At least 54 counties—including both Franklin and Licking counties— have high average levels of radon, according to data from the Ohio Department of Health. But some Ohioans may have never even heard of the odorless, colorless gas that can enter homes through basements or concrete slab foundations. Many may have only heard of radon when they bought their first home.Here’s everything Ohioans need to know about the dangers of radon.

What is radon and why is radon dangerous?

Radon is a gas that forms when certain metals, such as uranium, thorium, or radium, break down in soil or groundwater, according to the U.S. Environmental Protection Agency.

Residents are at risk of unknowingly inhaling the toxic gas once it gets into their homes. While radon is usually the most concentrated in basements, it can also pose a risk on the first floor of homes that don’t have a basement, according to the EPA.

Radon is dangerous because it is believed to be the second-leading cause of lung cancer after smoking. At least 21,000 Americans die every year of radon-related lung cancer, including an estimated 2,900 who have never once smoked, according to the EPA.

Radon, a toxic gas lurking in some Ohio homes, is the leading cause of lung cancer among nonsmokers. At the same time, more studies are connecting radon with other health problems.

A 2024 Oregon State University study linked radon to increased rates of leukemia in children. Leukemia, which is the most common cancer in children, attacks a person’s blood and bone marrow, according to the university.

In general,radon is known to cause DNA and cell damage, according to Columbia University. Studies have proven that radon can also get into a person’s bloodstream and cause inflammation in the brain, a known risk factor for dementia, according to Columbia University.How much radon is too much radon?

There is no safe level of radon, per se.

But, once radon reaches certain levels, it can pose a bigger threat. Both the EPA and the World Health Organization make recommendations for radon levels in homes.

The EPA uses a measurement known as picocuries per liter (pCi/L) to gauge radon levels. The federal agency recommends homeowners consider radon mitigation options if their homes test at 4 pCi/L or more, while the WHO suggests mitigation when radon levels are at 2.7 pCi/L or more, according to each organization.

Living in a home with radon levels of 4 pCi/L is the equivalent of having roughly 200 chest x-rays a year or smoking eight cigarettes a day, according to a toxicology profile conducted by the U.S. Department of Health and Human Services.How do you test for radon and how can you get rid of radon?

The price to test for radon depends on how it’s done.

Mail-in test kits are available at hardware stores for around $20 or so, while continuous monitors typically cost around $100 or more. Prices vary from around $150 to $300 to hire a licensed company to test for the gas, according to the National Radon Defense, a national network of radon professionals.

The Ohio Department of Health offers free radon test kits to Ohio residents, who can sign up to receive one online.

To hire someone to test for radon, Hire a Professional | Ohio Department of HealthIf a test returns a result that shows radon is at a dangerous level, homeowners can consider hiring someone to install a mitigation system. Systems typically cost between $500 and $2,500, and installation can also cost up to $2,500, depending on the type of system and the building where it’s being installed, according to National Radon Defense.Sign up to get your home tested for radon for free

Reliable Radon Test Kits for Homes and Businesses | Radonova

The Dispatch is partnering with a licensed radon professional to test some homes in and around central Ohio, including some in Newark and Licking County.

Studies have found homes in Licking County have some of the highest levels of radon in Ohio and even the country. 

If you or someone you know has been affected by radon, please fill out the form at Dispatch.com/radon. If you have not suffered a health issue due to radon but are interested in having your home tested for free, you can provide your information in the form below as well.

Ohio Annual Cancer Report 2025

Several factors contribute to cancer rates, from personal habits and genetics to air pollution or groundwater quality in a given area. People experiencing social, economic, or environmental disadvantages are disproportionately affected by high cancer rates in certain regions—including access or barriers to early screening and care.

Poverty and Cancer Disparities in Ohio – PMC

Cancer rates also fluctuate by jobs: Higher rates of cancer can be found among meat industry and rubber manufacturing workers, and farmers.

Stacker compiled the counties with the highest cancer rates in Ohio using data from the CDC. Keep reading to see where in your state cancer cases are the most common.

Ohio counties with the highest cancer rates

Cancer in Ohio 2025 – NEW – Cancer in Ohio 2025 provides Ohio-specific data and information on cancer incidence and mortality, trends, risk factors, signs and symptoms, early detection, stage at diagnosis, and survival.

Alcohol Use and Cancer in Ohio – NEW – Prevalence of excessive alcohol use in Ohio and its impact on cancers associated with alcohol use in Ohio.

Lung and Bronchus Cancer Among Never Smokers and Current Smokers in Ohio – NEW – This report compares cancer outcomes of never smokers and current smokers in Ohio.

Cancer Survival in Ohio – A comprehensive examination of five-year relative cancer survival in Ohio using data from the Ohio Cancer Incidence Surveillance System.

Ohio Annual Cancer Report 2025 – Ohio Annual Cancer Report 2025 provides a summary of cancer incidence and mortality data, stage at diagnosis, survival, and trends.

Child and Adolescent Cancer in Ohio 2024 – Data and information about child and adolescent cancer incidence and mortality in Ohio.

Cancers Associated with Human Papillomavirus in Ohio – Data and information on human papillomavirus (HPV) associated cancers in Ohio, including HPV infection prevention, vaccination, cancer incidence rates and trends.

Social Vulnerability and Cancer in Ohio – This report compares Ohio’s counties with high social vulnerability with those with low social vulnerability to identify differences in cancer incidence and mortality rates, late-stage diagnoses, cancer treatment, health insurance status, cancer risk factors, cancer screening, and survival.

Ohio Cancer Atlas 2023 – County-level maps of cancer incidence, mortality, risk factors, and social determinants of health showing geographic patterns of cancer rates and associated factors across the state.

Cancer Across the Lifespan in Ohio – Information about cancer incidence and mortality rates in Ohio for five age groups across the lifespan.

Obesity-Associated Cancers in Ohio 2023 – Data and information about the prevalence of obesity in Ohio and the cancers associated with overweight and obesity, including trends in cancer incidence and mortality.

Cancer Incidence and Mortality in Urban and Rural Census Tracts in Ohio – This report examines the disparities in cancer incidence, mortality, and stage at diagnosis between urban and rural areas in Ohio.

Cancer Risk Factors – A cancer risk factor is anything that increases a person’s risk of developing cancer. Cancer Risk Factors presents non-modifiable, modifiable, and environmental risk factors by cancer site/type.

Stage at Diagnosis for Select Types of Cancer in Ohio 2022 – Cancer incidence by stage at diagnosis for four selected cancers with official screening recommendations and information about other types of cancer for which screening tests are available.

Impact of Tobacco Use on Cancer in Ohio – Prevalence of tobacco use and its impact on cancers associated with tobacco use in Ohio.

Submitting the form does not guarantee testing. The Dispatch will contact respondents about potential tests. You can also email reporter Max Filby at mfilby@dispatch.com.  

Ohio Annual Cancer Report 2025

Scioto River Watershed | Ohio Environmental Protection Agency

Few southwest Ohio schools test for deadly radon gas. State law doesn’t require it

Have you tested for cancer-causing gas in your home? Share your story

Are Ohio students inhaling radon in school? How districts fail to test

Radon Testing Near Me – Search

Emmie Sanh before and after her fitness journey, when she started eating a protein-rich diet and training five times a week

At 71, I’m fitter, stronger and happier than ever

Story by Emmie Sanh – Search Images

Stronger Than Ever at 71: Strength Is Just Getting Started

In an October 2025 interview, Yahoo Style published a story titled “I’m stronger than ever at 71. Here are my tricks to making workouts sustainable.” The subject, Emmie Sanh, shared how she keeps fit with a mix of strength training, jump exercises, and consistency. (Yahoo Style)

She includes plyometric exercises (jump training) such as squat jumps, burpees, and frog jumps in many of her sessions to help improve bone density. (Yahoo Style) She also emphasizes recovery, listening to her body’s limits, and gradually increasing intensity. Her story proves it’s possible to be stronger than ever at 71 with the right approach to fitness and recovery. (Yahoo Style)

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How the Stronger Than Ever at 71 Routine Works

Emmie’s workouts combine strength training (weights or resistance), cardio, and plyometrics. The jumps boost bone health and agility. She balances harder sessions with rest or lighter moves to avoid injury. (Yahoo Style)

She mentions that sustainable fitness isn’t about going “all out” every day — it’s about doing what you can, recovering, and staying consistent over many months and years. Her method shows that being stronger than ever at 71 comes from steady habits, not extremes. (Yahoo Style)

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Why Her Story Matters

• It challenges the idea that fitness peaks early in life — you can get stronger at 70+ with smart training.
• It shows that workout sustainability is as important as intensity — longevity matters.
• For English learners, it’s inspiring and gives good vocabulary around fitness and aging.

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Vocabulary

1. Sustainable (adjective) – able to be maintained over time.
   • Example: She looks for sustainable workout habits that last decades.
2. Plyometric (adjective) – relating to jump training.
   • Example: Her routine includes plyometric moves like burpees.
3. Bone density (noun) – a measure of strength and health of bones.
   • Example: Jumping exercises help with bone density.
4. Recovery (noun) – the process of healing between exercise sessions.
   • Example: She gives her muscles enough recovery time.
5. Intensity (noun) – the strength or force of something.
   • Example: She increases intensity gradually.
6. Agility (noun) – ability to move quickly and easily.
   • Example: Her workouts improve agility.
7. Balance (verb) – to create stability between different elements.
   • Example: She balances hard workouts with rest.
8. Consistency (noun) – doing something regularly or steadily.
   • Example: Consistency is a key to long-term strength.
9. Limit (noun / verb) – the point beyond which something cannot continue / to set a boundary.
   • Example: She listens to her body’s limit.
10. Gradual (adjective) – happening slowly over time.
    • Example: The increase in her training load is gradual.

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Discussion Questions (About the Article)

1. What is Emmie Sanh’s approach to making workouts sustainable at 71?
2. Why does she include plyometric (jump) exercises in her routine?
3. How does she balance challenge and recovery?
4. Do you think it’s possible to get stronger in your 70s? Why or why not?
5. Which part of her method would you try or adapt for yourself?

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Discussion Questions (About the Topic)

1. What does “workout sustainability” mean to you?
2. How should older adults adjust their exercise compared to when they were younger?
3. What role does recovery play in a long-term training plan?
4. Are high‑intensity workouts always better, or is consistency more important?
5. How can we motivate people of all ages to stay active safely?

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Related Idiom or Phrase

“Slow and steady wins the race.”
This reminder fits well here — consistent, gradual effort over years often leads to stronger outcomes than short bursts of extreme effort.

Sassy at 71: Gran who decided to take up weights says she’s never felt stronger   Like a lot of women, I spent most of my younger years trying to be as skinny as possible, getting by on a very seventies diet of cottage cheese and Ryvita crackers. Then, as I aged, I continued to struggle with my weight, constantly trying the next diet and chasing the slim ideal. I never felt good enough and I could never get to a place where I was able to accept myself as I was.

Now, at 71, I’m fitter, stronger and happier than ever. I truly believe that I’ve never looked better, but for me, getting in shape has only ever been about how it makes me feel, rather than how it makes me look. I’ve joined the legion of modern female   fitness influencers who value strength over a small dress size – even if I’m a few decades older than most.

I’ve always been pretty active. I was a horticulturalist, in British Columbia, on the pacific coast of Canada until I retired from full-time work at 60, in 2014. So, I spent most of my time outside, whether it was mowing lawns or weeding gardens, or even climbing trees to prune them. Even when I stopped working full-time, I began part-time in a garden centre.

But apart from picking up the odd dumbbell in my forties, and going through the aerobics and step class crazes back in the day, I was never someone who exercised consistently. You lose muscle as you age, and I still needed the upper body strength to wield chainsaws over my head – but I had no real strategy and I certainly wasn’t trying to get buff.

Now retired, Sahn plans to spend the next 30 years hiking, mountain biking and adventuring

The age things really started to change

It was when I entered my fifties that things got really tough and my body started to change. I accumulated more weight over time, and I had awful night sweats. Sometimes my brain fog was so severe, that I couldn’t remember my colleagues’ names. My anxiety was through the roof too, and it was during this time that my marriage to the father of my children fell apart. It was completely devastating. These days women talk about menopause more, and there’s a lot of research into the benefits and safety of options like Hormone Replacement Therapy (HRT). Twenty years ago that wasn’t the case, and it wasn’t easy to get HRT either.

Nevertheless I kept up my active job, even during lockdown, as the garden centres in Canada remained open. But that was an incredibly painful time. It was through Covid that my 96-year-old mother started to show signs of cancer. She declined medical intervention because she wanted to spend her last years in peace and quiet. The last year of her life was the hardest, as I watched her body decline while her mind remained as sharp as ever. I was her primary caregiver. She had a real love for life and wanted to make the most of every day, but it’s incredibly hard to watch someone that you love get worse, particularly while you’re so isolated yourself.

I was constantly riding an emotional roller-coaster. Some days I felt so lucky to be there with my mother and our conversations brought me joy. Others, I was despairing, and fearing the pain she might have to endure towards the end of her life.

One morning I just decided that enough was enough, that things needed to change for me. Because I’ve always loved being active, I immediately looked for ways to move more. I’d been following Train with Joan, a fabulous woman in her seventies who makes fitness content for women of a similar age – for some time. I thought she was just incredible, so I signed up to her 12-week fitness challenge when she released it at the start of January 2022. I realised I wasn’t taking care of myself, not eating well and drinking wine every night to cope. I felt awful so I decided to do something about it.

Sanh started working out in her laundry room with weights and bands

First, I started to meditate every day. It was empowering and helped me to shift my energy. Then, I’d work out in the laundry room beside my mother’s suite, with light weights and bands to start with. I worked out a schedule with my mum so that I could leave her alone for about an hour, which enabled me to go to a nearby gym. I lost 15lbs in 3 months and I was thrilled. I felt and looked different, like a new and much happier person, and I was able to cope better.

The impact of losing my mother

When I was 68, my mother passed away, after her long and fierce battle with cancer. We had always been so close, so I was devastated. But we all go through so much in life, and there’s a lesson in all of it if we can look past the initial emotional turmoil.

That loss made me realise that I didn’t have so much time left myself. I faced my own mortality and realised how many years I had behind me. That made me think really hard about what I wanted my life to be like, at 70, 80, 90 or beyond. I decided that I just wanted to be as fit and happy as possible. I bought myself a Smith machine, some free weights, an Olympic bar and bench, and used it to kit out my own gym in my basement. I started to share my journey online to keep myself accountable. I’ve made many online friends who all share the same dreams and goals. They have become some of my best friends.

I’ve now finally retired for good. I plan to spend the next 30 years hiking, mountain biking and adventuring in the beautiful hills in Canada, and living life to the fullest doing everything I love.

‘I really feel that I can do anything that I put my mind to,’ says Sahn

How I stayed fit

I turned my hobby into a lifestyle. These days I get up at five in the morning every day. I have a protein-heavy breakfast and a coffee, and then the first thing I do is meditate for 10-15 minutes and then journal. I think that staying fit is a matter of mentality, and focusing on the reasons you are getting into the gym in the first place keeps me motivated.

After that, I go down to my basement and work out. I finish up at about half past eight. Then I take my dog for a walk, which is when I get in somewhere between 8000-10,000 steps, depending on what I need to do that day.

After that I’ve got the rest of the day to myself. Often I’ll go on a bike ride, or I’ll spend it with my grand-children. I go to bed pretty early these days, at about 9pm, and I don’t drink unless it’s really a special occasion. I find that alcohol doesn’t really agree with me, and it certainly makes it harder to stay consistent. It totally wrecks my sleep too.

 “When the Covid pandemic hit. my health and well- being to a back seat.” 71-year-old Emmie Sanh says. Facebook

As well as improving her muscle tone and definition, Sahn now has more energy and motivation

How I make my gym sessions work for my age

When it comes to my gym sessions, I have to think about things a little differently to someone who’s in their forties or fifties. Your muscle mass declines as you age, which means that it’s certainly tougher to put on muscle by the time you’re 70, but it’s far from impossible. First, you really have to stretch well. I spend a long time stretching before I work out, which for me means doing a lot of hip swings and leg swings.

Then I gradually increase the amount I’m lifting. For example, if I’m doing hip thrusts, I’ll use a barbell with 20kg on each end to continue my warm-up, and then I’ll gradually add more until I’ve done about six or seven sets.

All in all, I can certainly lift my own body weight, which is just over 60kg (9st 6lb), and I’m trying to push further. But you really must start slowly – with just five or 10kg, to avoid putting too much strain on your joints. They get weaker as you get older, and they really take a beating throughout your whole life. Learning proper form is crucial for training and needs to be nailed down before adding weights.

Aging might be a given, but feeling and slowing down doesn’t have to be !Facebook  

Sahn can now lift her own body weight, which is just over 60kg (9st 6lb)

I have two rest days a week, to make sure I’m giving my body a long time to recover. I’m careful with how I cool down, too. I have a foam roller that I use on my hips, and I like red light therapy, because it reduces inflammation and helps me to recover more quickly.

‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’ – Yahoo Life UK

I stick to a careful diet but don’t cut out any foods

Diet is crucial. I try to eat about 160g of protein a day, to feed my muscles so that they can grow. In terms of calories, I’m not currently trying to lose weight and I’m not trying to get bigger, either. Given my age, and my activity level, that means I eat about 1800 calories a day.

I find it easiest to stick to the same handful of meals so that I can be sure of hitting my protein goal.

For breakfast I like to have sourdough bread with some egg whites, spinach and mozzarella cheese, with protein powder in my coffee. Lunch might be an avocado and chicken salad with some fruit, and dinner is a salad too, with chicken, fish or beef. I try to mix it up for a good balance of micronutrients, and I have most of my carbs in the morning, because that’s when I need the energy to do my workouts. If I want a snack, it’s Greek yoghurt and berries for extra protein and antioxidants.

I don’t cut any food out, though. I eat what I like if I’m craving something, or I’m out for a meal with my family, and I just go back to my routine the next day and don’t worry about it. I have some balance in my lifestyle, as well as a routine that keeps me at my fittest.

I believe that now, I look the best I ever have: with more muscle tone and definition, a bright smile and a tight tummy. But I feel better than ever, too. I have so much energy and motivation. I really feel that I can do anything that I put my mind to.

My top fitness tips

Build up slowly

Your body needs more time to get accustomed to new exercises than a younger person’s. Do what feels safe and only build up to more weights or reps, or more complicated movements, when you feel confident.

Get your diet right

You can’t put on muscle and feel fitter unless you are eating enough protein, around 2g per kilogram of your body weight at least. Otherwise you will be left feeling fatigued and you won’t see the body recomposition that you want. Focus on eating protein first, then work out what you want to eat in terms of healthy fats (like oily fish, avocado and nuts) first. It’s actually good for our health to put on a little weight in our seventies, so don’t worry about eating too much, as long as it’s all good stuff.

Pay attention to your mindset

I’ve realised just how negatively I was thinking about myself and my body before I started exercising. It sounds like a trendy young person thing, but journaling is really helpful, because it means that you can identify the negative thoughts that are holding you back from being consistent and feeling your best. I really can’t recommend it enough.

The best time to start is now

If you’re in your fifties and you’re reading this, you have a long time to do the hard work to make sure you’re still fit and thriving by your seventies. I only wish I had started earlier. No matter your age, there is no time like the present to make a change.

Between them, they have 0ver 500 victories in the 61 years they’ve been head coaches.

It’s a father-and-son coaching team that’s enjoyed success like few others. 

 What This Shows

Episode 22 – Building Men, Not Just Champions – Tim Goodwin’s Playbook

This week on the TwoDads Podcast, we sit down with legendary ⁠Marion Local⁠ head coach and principal ⁠Tim Goodwin⁠ for a conversation that goes way beyond the sidelines.

Yes, we talk football—building a powerhouse, leading in a small town, and how the game has evolved over the years. But we also dig into fatherhood, pressure, identity, and what it means to lead without losing yourself.

From coaching his own son to navigating life as both principal and head coach, Tim opens up about the moments people don’t usually get to see. This is one of the most personal conversations Coach Goodwin has ever done—filled with honesty, reflection, and more than a few surprises.

Bill Goodwin had been a part of Tim’s staff since his own retirement from Allen East High School in 2001. Bill began the program at Allen East, winning 219 games and capturing eight Northwest Conference championships during his 34-year tenure.

“Dad really is my greatest football influence,” said Tim Goodwin. “Just growing up and being around him as a ball boy and then playing for him and going to playoff games with him, that’s when I first decided I wanted to coach someday.”

Of Bill Goodwin’s five children, four of them have chosen education as their career path. Tim is also Marion Local High School’s principal; Jeff is the high school principal at Edison High School in Milan in north central Ohio; Shelley is an administrator at Ohio Hi-Point Joint Vocational School in Bellefontaine; and Brooke teaches at Bath schools in Lima. The fifth child, Becky, is the director of Ayrshire Dairy Cattle.

For a while there, Bill Goodwin had three grandchildren playing high school football, including Tim’s son Joel, at Marion Local, so on some fall Friday nights, he and his wife Judy — who both Bill and Tim agree has been as football-friendly a wife and mother as any you are likely to find — will sometimes be in Milan watching Jeff’s son, Clay, or at Allen East watching Brooke’s son, Jacob.

LESSONS LEARNED

Bill looks back on his nearly half century of coaching with unabashed honesty.

• He’ll tell you there are a couple keys to success: “If you can instill discipline and show fairness, the players will respond to you.”

• He admits to not being a fan of the dreaded two-a-day practices: “Look, I realize they’re important, but I’ve never liked them.”

• And he maintains kids have not changed over the last half century? “If anything, it’s probably in some places more a case of the parents changing. With kids, as long as you establish expectations and treat them fairly, they will respond.”

Tim Goodwin On Streaks, Reality, And What Comes Next – Press Pros Magazine

THE TURNAROUND

Tim Goodwin arrived at Marion Local in 1999 after coaching five years at Bluffton High School. The Flyers were experiencing a down cycle, and he wasted no time giving them a kick start.

His first game was a double-overtime win over defending state champion, Versailles, coached by highly respected Al Hetrick. The Flyers went on to roll into the state semifinals that year before losing to eventual state champion and fellow Midwest Athletic Conference foe Delphos St. John’s, ending Marion Local’s season at 10-4.

From there, it’s been an upward arc. Goodwin, this year’s recipient of the Paul Brown Excellence in Coaching Award, heads into this season with a 169-40 career record (.809 winning percentage) to go with those seven state titles. And, he’s done it exhibiting so many of his father’s traits, especially the legendary Goodwin calmness when football chaos sometimes swirls about.

“Dad told me when I first started coaching Baseball at Bluffton High School that you can’t expect your players to be in control of their emotions to perform well if you aren’t. If I’m ranting and raving, I lose the ability to think two or three plays ahead,” Tim Goodwin said.

FEELS BLESSED

Raised in Lafayette, Tim Goodwin has always felt a bond working with rural athletes at smaller schools. Today, he will tell you it’s a privilege to coach at a school like Marion Local. 

“Our families over here tend to have both Mom and Dad involved in the child-raising business and, in many cases, even Grandma and Grandpa. The kids get a lot of guidance at home, which really makes my job easier. 

Our kids are allowed to have kid problems, not adult problems, which, unfortunately a lot of children in more high-risk areas sometimes have to take on,” he said.

“In this community, the school is the hub. Look at our stands on Friday nights or in our gym in the winter, and you’ll see that. When you get that kind of involvement and support from families, you’re bound to have a pretty darn good school.”

It is not that Tim Goodwin hasn’t been courted by bigger schools. He’s had several offers since the trophies began filling the glass cases that line the hallways at Marion Local. He quietly thanked his pursuers before turning them down, remaining firmly planted at a very small school with a very big gridiron tradition, a school nestled among the rich, fertile farmlands dotted by villages such as Osgood and in Mercer County St. Rose, St Sebastian, Chickasaw and Maria Stein.

As Tim Goodwin will tell you, it’s an especially nice place to be, particularly when the fall air is crisp, a few stars twinkle above and the Friday night lights are ablaze. “I guess it all came down to what kind of environment I wanted Joel and his sisters Kate and Maddie to grow up in. My wife, Dawn, and I discussed the opportunities — some were tempting — but we decided that this was just too special of a place to leave … one where the pastures are very green.”

How to meditate using the number 76

If the number 76 often appears before your eyes, you can use it to your advantage. Here is a simple meditation guide for meditating with this number. A prominent meditation teacher said Just 5 minutes of meditation can change your day. You can also try a longer meditation, up to 30 minutes.

Sit with your back straight. Look about three feet in front of you. Look relaxed and unfocused. Try to find a comfortable position and do not move. Breathe through your nose. As you breathe in, silently say the number 76 twice. As you exhale, silently say the number 76 four times.

Concentrate on the breathing and number practice, but keep your senses open. You should see, smell, and hear everything as it is in the moment. If the emotions or thoughts appear, just return to the meditation that is your breath and number exercise. If you try this exercise for a longer time every day, you will definitely find a reason why the number 76 appears in your mind or in front of your eyes.

Tim Goodwin is the longtime head football coach and principal at Marion Local High School in Maria Stein, Ohio, where he has built one of the most dominant programs in the history of high school football.

 Career Highlights

• Head Coach since 1999: Tim Goodwin has led Marion Local for over 25 years.
• Record: He has compiled an extraordinary 338–49 career record.
• State Championships: Goodwin has guided the Flyers to 15 state titles, the most in Ohio high school football history.
• Winning Streaks: Under his leadership, Marion Local achieved a nation-leading 76-game winning streak from 2020 to 2025, which was recently snapped Friday Night by St. Henry in the regional finals.
• Dual Role: In addition to coaching, Goodwin has served as High School Principal since 2011 and is also a Fellowship of Christian Athletes (FCA) Huddle Leader, emphasizing values and leadership.

 Philosophy & Leadership

• Goodwin is known for connecting great teaching with great coaching, stressing that building strong character and discipline off the field translates into success on the field.
• His program emphasizes family values, community support, and player development, which has made Marion Local not just a football powerhouse but a cultural cornerstone in Maria Stein.
• He has been recognized nationally, including winning the AFCA Regional Power of Influence Award in 2024.

 Recent Events

• Marion Local’s 76-game winning streak, the longest in the nation, ended on November 21, 2025, when St. Henry defeated them 24–7 in the Division VII regional final.
• Despite the loss, Marion Local remains one of the most decorated programs in the country, with 15 overall state championships and a reputation for excellence.

 Why He Stands Out

Tim Goodwin isn’t just a coach with a remarkable record—he’s a leader, educator, and community figure whose influence extends beyond football. His ability to sustain excellence for decades in a small-town program is a testament to his vision and discipline.

Would you like me to put together a timeline of Marion Local’s championships under Goodwin so you can see how his legacy unfolded year by year?

Absolutely — that would be a great way to see the scope of Tim Goodwin’s legacy at Marion Local. 

Let’s build a year‑by‑year timeline of the Flyers’ state championships under his leadership so you can visualize the dynasty he’s created.

 Marion Local Football State Championships under Tim Goodwin

Here’s the breakdown:

Year	Division	Opponent (Final)	Result
2000	Division VI	Dalton	Won 51–6
2001	Division VI	Hopewell-Loudon	Won 28–0
2006	Division VI	Shadyside	Won 17–0
2007	Division VI	Youngstown Ursuline	Won 20–14
2011	Division VI	Newark Catholic	Won 28–21
2012	Division V	Columbus Bishop Hartley	Won 17–14
2013	Division VII	Glouster Trimble	Won 33–0
2014	Division VII	Norwalk St. Paul	Won 41–0
2016	Division VI	Cuyahoga Heights	Won 41–0
2017	Division VI	Kirtland	Won 34–11
2019	Division VII	Lucas	Won 28–6
2021	Division VII	Newark Catholic	Won 42–7
2022	Division VI	Kirtland	Won 14–6
2023	Division VII	Dalton	Won 38–0

2024 Division Vll  Jeromesville Hillsdale        Won 74-0

 Legacy Snapshot

• 15 titles in 27 Seasons — unmatched in Ohio high school football history.
• Titles span three different divisions (V, VI, VII), showing adaptability to enrollment changes.
• Multiple shutouts in championship games, highlighting defensive dominance.
• Goodwin’s Flyers are widely considered the gold standard of small‑school football programs nationwide.

Here is a visual chart (like a timeline graphic or bar chart) showing the championship years so you can see the dynasty’s peaks at a glance?

 Insights from the Chart

• 2000s: 4 titles — the dynasty begins with back-to-back wins in 2000 and 2001, then two more in 2006 and 2007.
• 2010s: 7 titles — the most dominant decade, highlighted by four straight from 2011–2014 and another streak in 2016–2017.
• 2020s (so far): 4 titles — continuing the tradition with wins in 2021, 2022, 2023 and 2024.

The chart makes clear that Goodwin’s program didn’t just peak once — it has sustained excellence across three different decades, with the 2010s standing out as the golden era. The 2020s are already shaping up to be another strong run, even after the recent end of their 76‑game winning streak.

Watch All 15 State Championship Games Here

Press Pros Magazine · Yesterday at 6:46 AM 

What I saw last week…November 24, 2025.

The story behind the story of Marion Local’s win streak:

What I Saw Last Week – Press Pros Magazine

Equally Impressive are the Quality of Teams

That Have Hung A Loss on Goodwin’s Flyers.

1999 Marion Local Flyers Football Results / Schedule

9/3 A Lehman Catholic (8-4)    [5:20] L 14-17
9/17 A St Henry (11-3)             [5:20] L 23-26
10/15 H St John’s (15-0)          [6:24] L 7-24
11/27 N # St John’s (15-0)        [6:24] L 8-38

2000 Marion Local Flyers Football Results / Schedule

10/13 A St John’s (13-1)          [6:22] L 21-42

2001 Marion Local Flyers Football Results / Schedule

8/31 A Coldwater (11-3)           [4:16] L 7-21 

2002 Marion Local Flyers Results / Schedule

8/30 H Coldwater (11-1) [4:16] L 14-21
11/15 N # Hardin Northern (14-1) [6:24] L 16-26

2003 Marion Local Flyers Results / Schedule

8/29 A Coldwater (11-2) [4:14] L 0-7
9/26 A Versailles (15-0) [4:16] L 0-37
10/10A St John’s (11-3) [5:18] L 7-35
11/29N # Columbus Grove (15-0)[6:22] L 26-28

2004 Marion Local Flyers Results / Schedule

8/27 H Troy Christian (7-4) [6:24] L 12-19
9/3 H Coldwater (13-1) [4:14] L 14-24
9/10 A St Henry (14-1) [5:20] L 0-28
9/24 A Minster (5-5) [6:24] L 7-21
10/17H St John’s (6-4) [5:18] L 7-13
10/29A New Bremen (9-4) [6:24] L 0-42

2005 Marion Local Flyers Results / Schedule

9/2 A Coldwater (15-0) [4:14] L 7-38
9/30 A Versailles (9-2) [5:20] L 10-28
10/14A St John’s (13-2) [6:24] L 14-17
11/12N # St John’s (13-2) [6:24] L 21-28

2006 Marion Local Flyers Results / Schedule

9/1 H Coldwater (11-1) [4:14] L 6-27
9/8 A St Henry (14-1) [5:20] L 0-31

2007 Marion Local Flyers Results / Schedule  15-0 

2008 Marion Local Flyers Results / Schedule

9/12 A Coldwater (12-1) [4:16] L 14-33
10/24A Anna (9-2) [5:20] L 6-16
11/22N # Liberty-Benton (14-1) [5:18] L 0-35

2009 Marion Local Flyers Results / Schedule

9/18 H Coldwater (13-2) [5:20] L 19-42
9/25 A St Henry (9-4) [5:20] L 7-10
10/2 H St John’s (14-1) [6:22] L 14-35
10/9 H New Bremen (5-5) [6:24] L 14-17
10/16A Versailles (6-4) [5:20] L 26-28

11/28N # St John’s (14-1) [6:22] L 7-13 ot  

2010 Marion Local Flyers Results / Schedule

10/15A Coldwater (11-4) [5:20] L 21-42
10/22H St John’s (15-0) [6:22] L 13-17
11/12N # Minster (7-6) [6:24] L 26-30

2011 Marion Local Flyers Results / Schedule

8/26 A Shawnee (5-5) [3:10] L 7-13 ot
10/22A St John’s (10-4) [6:22] L 14-21

2012 Marion Local Flyers Results / Schedule

9/22 A Versailles (5-5) [5:20] L 14-24
10/12A Coldwater (15-0) [5:20] L 0-27

2013 Marion Local Flyers Football Results / Schedule  15-0 

2014 Marion Local Flyers Football Results / Schedule   15-0

2015 Marion Local Flyers Football Results / Schedule

10/9 A Coldwater (15-0) [5:18] L 14-17
12/5 N # Kirtland (14-1) [6:19] L 20-22

2016 Marion Local Flyers Football Results / Schedule

9/9 H Coldwater (13-2) [5:20] L 14-17

2017 Marion Local Flyers Football Results / Schedule  15-0 

2018 Marion Local Flyers Football Results / Schedule

10/26 A Coldwater (10-3) [6:24] L 20-26 2 ot
11/30 N # Kirtland (15-0) [6:21] L 7-16

2019 Marion Local Flyers Football Results / Schedule

9/6 A Bishop Watterson (7-3) [3:11] L 7-31
10/18 H Minster (9-2) [6:23] L 26-27

2020 Marion Local Flyers Football Results / Schedule

11/6 H # New Bremen (10-2) [VII:28] L 17-24

2021 Marion Local Football Schedule – Search 15-0
2022 Marion Local Flyers Football Results / Schedule 15-0

2023 Marion Local Flyers Football Results / Schedule 15-0

2024 Marion Local Flyers Football Schedule / Results 15-0

2025 Marion Local Flyers Football Schedule / Results

11/21N # St Henry (12-1) [VII:28] L 7-24

Marion Local’s winning streak extends national lead, sets up St. Henry regional final rematch | Sporting News

2025 Convention Recap | Tim Goodwin, Marion Local HS | Great Teachers = Great Coaches – AFCA

Marion Local’s historic win streak ends at 76, St. Henry stuns Flyers in regional final – Yahoo Sports

High school football: St. Henry ends Marion Local’s historic win streak, earns D-VII regional title

Goodwin Named AFCA Regional Winner Power Of Influence Award – Stateline Sports Network

Marion Local (OH) 76-game winning streak snapped – Yahoo Sports

Marion Local HS success begins with leadership and support

Incredible 76-Game Win Streak Snapped In Ohio Playoffs

History: Assassination of US President John F. Kennedy – Samoa Global News

Experts say President Kennedy’s survival could have changed everything—from Vietnam to civil rights to the Cold War. ©Image license via Canva

What If JFK Had Lived? Historians Reveal How America Could Look Today

What If John F. Kennedy Had Lived? – Never Was

Story by Barrie Davenport

When President John F. Kennedy was assassinated in Dallas on November 22, 1963, it marked one of the most tragic turning points in American history. His death reshaped the decade that followed—fueling political upheaval, deepening divisions, and altering global power dynamics.

But what if he had survived?

Historians say Kennedy’s continued leadership could have steered the United States down a drastically different path. From war policy to social progress, the ripple effects might have transformed both America and the world.

1. Kennedy Planned a Gradual Withdrawal from Vietnam.

Before his death, Kennedy had approved National Security Action Memorandum 263, which ordered the withdrawal of 1,000 U.S. military advisers from Vietnam by the end of 1963. His advisers, including Robert McNamara and General Maxwell Taylor, later said Kennedy was skeptical about deeper involvement.

If he had lived, historians believe he likely would have continued to reduce U.S. presence rather than escalate the conflict. Without the Gulf of Tonkin incident under Johnson, the Vietnam War might never have reached the massive troop levels that defined the late 1960s.

2. The Civil Rights Movement Might Have Progressed More Slowly.

Kennedy had begun supporting civil rights legislation in 1963, but his political strategy was cautious. He feared losing support from Southern Democrats who controlled Congress. His successor, Lyndon Johnson, used his legislative experience and the nation’s grief to push through the Civil Rights Act of 1964.

If Kennedy had remained president, many historians believe progress would still have come—but likely at a slower pace. Kennedy favored negotiation and persuasion over confrontation. Johnson’s forceful leadership on civil rights may have been unique to that post-assassination moment.

3. The Space Race Could Have Taken a Collaborative Turn.

Kennedy famously declared that America would land a man on the Moon before the decade’s end, fueling national pride and technological innovation. But less known is his 1963 proposal to the Soviet Union for a joint lunar mission.

Documents released later show Kennedy’s genuine interest in cooperation rather than competition. Had he lived, the Cold War’s symbolic “space race” might have evolved into a shared scientific endeavor. Such collaboration could have softened U.S.–Soviet tensions and fostered earlier international partnerships in space exploration.

.

4. U.S.–Soviet Relations Might Have Eased.

After the Cuban Missile Crisis of 1962, Kennedy and Soviet Premier Nikita Khrushchev began secret back-channel communications to reduce nuclear tensions. The two leaders signed the Limited Nuclear Test Ban Treaty in 1963—the first significant arms control agreement of the Cold War.

If Kennedy had remained in power, historians believe this cautious thaw could have deepened. Kennedy’s diplomacy emphasized coexistence and dialogue over brinkmanship. A sustained détente might have delayed or prevented later flashpoints such as the escalation of the arms race or the 1970s’ renewed geopolitical rivalries.

5. The Great Society Likely Wouldn’t Have Existed.

Lyndon Johnson’s presidency ushered in sweeping domestic reforms, including Medicare, Medicaid, and the War on Poverty. While Kennedy had proposed limited social initiatives, his focus was more on economic growth through tax cuts and moderate welfare expansion.

Without Johnson’s aggressive legislative drive and political capital gained after 1963, it’s unlikely the Great Society programs would have been enacted on the same scale. Kennedy’s domestic agenda was pragmatic rather than visionary, suggesting a more incremental approach to social policy.

6. U.S. Politics Might Have Stayed More Centered.

Kennedy’s charisma and broad appeal allowed him to bridge divides between liberals and conservatives within his party. His survival might have delayed the political polarization that deepened under Johnson and Nixon.

Historians suggest that Kennedy’s continued presidency could have preserved a sense of postwar consensus politics longer into the 1960s. Without Vietnam’s divisive impact or the cultural backlash that followed, the partisan realignment that reshaped modern American politics might have occurred more gradually.

7. The Counterculture Movement Might Have Been Less Confrontational.

The disillusionment of the late 1960s was fueled by the Vietnam War, civil unrest, and the assassinations of major leaders. Kennedy’s presence might have mitigated some of that despair. His youth and optimism inspired trust among younger Americans who later grew alienated from authority.

If he had lived, historians argue, the student protests and antiwar movements might have emerged more moderately. The cultural revolution would still have occurred, but its tone—less defined by anger and loss—might have been tempered by continued faith in democratic institutions.

8. Relations With Cuba Might Have Normalized.

By late 1963, Kennedy had privately expressed interest in reopening dialogue with Fidel Castro. Declassified documents from the U.S. National Archives show that secret communications between Washington and Havana had already begun.

If Kennedy had remained in office, it’s possible that diplomatic relations could have resumed within a few years. Such a shift might have altered decades of Cold War tension in the Western Hemisphere, preventing Cuba from becoming a long-term flashpoint in U.S. foreign policy.

9. The Warren Court Might Have Faced Different Pressures.

The Supreme Court under Chief Justice Earl Warren issued landmark rulings on civil rights and individual liberties throughout the 1960s. Kennedy’s continued presidency might have affected both judicial appointments and the political climate surrounding those decisions.

Kennedy’s moderate temperament suggests he would have supported many of the Court’s progressive decisions while maintaining broader political stability. Without Johnson’s massive social agenda and Nixon’s backlash, the judiciary might have evolved with less controversy and greater public support.

10. The Cold War Could Have Softened Earlier.

Kennedy’s foreign policy after the Cuban Missile Crisis reflected a growing caution toward military intervention. He had resisted calls to invade Cuba and was increasingly focused on diplomacy through the United Nations and bilateral talks.

If this approach had continued, the U.S. might have adopted a more cooperative global stance a decade earlier than détente under Nixon. Kennedy’s emphasis on restraint and negotiation might have produced an earlier era of relative peace between the superpowers.

11. Bobby Kennedy’s Political Future Would Have Changed.

John Kennedy’s survival would have profoundly affected his brother Robert F. Kennedy’s career. Without the assassination, Robert likely would have remained attorney general through 1968 and might have run for president later, after John’s second term.

Historians suggest this alternate timeline could have made Robert Kennedy a unifying figure in postwar politics—without the tragic arc that defined his real-life campaign. The Kennedy family’s political influence might have continued far longer into the late 20th century.

12. America’s Identity Might Have Been More Optimistic

Kennedy’s death became a cultural trauma that shattered the optimism of postwar America. It marked the symbolic end of the nation’s age of innocence and the beginning of a more cynical era.

If Kennedy had lived, that optimism—anchored in his “New Frontier” vision—might have endured longer. His leadership could have maintained a national sense of purpose through the 1960s, shaping a country more confident in progress and less defined by division and doubt.     SOURCE:     What If JFK Had Lived? Historians Reveal How America Could Look Today

What If JFK Had Lived? – Search Videos

Kennedy was killed in Dallas. Almost as prevalent as theories about his assassination are theories about what would have happened to three major historical events if JFK had been alive in 1964.

 Since then, many theories have sprung up about the assassination, who was involved, and why Kennedy was killed.

 Among historians and some authors, there has been detailed debate and discussion about what would have happened in the event that Kennedy wasn’t killed in November 1963.

 The three main topics of debate have been the outcome of the 1964 presidential election; the escalation of the Vietnam War; and the finality of the historic Civil Rights and Voting Rights acts.

 All three of those items were in process when Kennedy died when he visited Texas as part of the run-up to the 1964 presidential campaign.

 Kennedy was committed to running again in 1964 and based on the theories among historians, he had a good chance of winning.

 His popularity rating was at 58 percent right before the assassination, just after he served 1,000 days in office. That number was higher than similar ratings for Richard Nixon, Ronald Reagan, Bill Clinton, George W. Bush, and Barack Obama, five presidents who won re-election bids.

 The presumptive presidential nominee for the Republicans in late 1963 was Senator Barry Goldwater. He was friends with Kennedy and briefly dropped out of the race after Kennedy’s death, only to re-enter it to oppose a man he disliked, Lyndon Johnson.

 Kennedy and Goldwater had reportedly agreed to debate, while Johnson had no interest in debating Goldwater.

 The closeness of an election between Kennedy and Goldwater would have been decided by two big issues looming over the year of 1964: civil rights and Vietnam.

 On taped recordings made in the White House just before his death, Kennedy told advisers he expected a tough re-election campaign because of his support of civil rights.

 President Kennedy had introduced his historic Civil Rights Act in June 1963. It was stalled in Congress when Kennedy died.

 The Civil Rights Act faced fierce opposition in Congress, mostly from southern Democrats. Kennedy rejected an attempt to substitute a bill that would allow segregation at public facilities to continue.

 After Kennedy’s death, President Johnson told the nation that passing the Civil Rights Act would be the best way to honor Kennedy’s legacy, but it took until July 1964 for Johnson and his allies to get the act approved.

 If Kennedy had lived, the debate over the Civil Rights Act would have occurred during an election year—or maybe not.

 One theory is that Kennedy would have waited until after the 1964 election, with the hope of having more leverage in Congress to pass the act. The combination of Kennedy and Johnson would have tackled the bill, which would have been a protracted battle.

 In reality, President Johnson was able to get the Civil Rights Act passed in 1964 and Voting Rights Act passed in 1965 using his mandate from a landslide election, Kennedy’s legacy, and his considerable powers of persuasion in Congress.

 The same audio tapes from November 19,  1963, also show Kennedy’s concerns about the crisis in Vietnam as he quizzes two aides who had returned from Asia.

 “On the one hand, you get the military saying the war is going better, and on the other hand, you get the political [opinion] with its deterioration . . . I’d like to have an explanation for the difference,” Kennedy asked.

 The president’s brother, Robert Kennedy, did an audio interview for the Kennedy Library in April 1964 that recounted the thinking about Vietnam at the time of the president’s death: that Vietnam couldn’t fall to the Communists.

 “He had a strong, overwhelming reason for being in Vietnam and that we should win the war in Vietnam,” Robert Kennedy said about his brother. The reason was the Domino theory, “Just the loss of all of Southeast Asia if you lost Vietnam. I think everybody was quite clear that the rest of Southeast Asia would fall,” Kennedy said.

 Just three weeks before President Kennedy’s death, South Vietnamese president Ngo Dinh Diem was killed in a military coup indirectly supported by the United States.

 In August 1963, Kennedy said in another taped conversation that Congress would be mad if it found out about a proposed coup in Vietnam, but Congress would “be madder if Vietnam goes down the drain.”

 The situation rapidly deteriorated in Vietnam in the year after Kennedy’s death and in August 1964, Congress approved by a near unanimous vote the Gulf of Tonkin Resolution, which gave President Johnson the ability to commit massive amounts of U.S. troops without a war declaration.

 In 2009, filmmaker and visiting Brown scholar Koji Masutani took on the subject of Kennedy and Vietnam in Virtual JFK: Vietnam If Kennedy Had Lived. The film was based on a book and considerable research on the subject by academics at Brown and the University of Toronto, who looked at large amounts of data and transcripts from the Kennedy administration.

 Masutani and the researchers concluded that Kennedy would have sought a more diplomatic solution than Johnson, who committed more troops to the Vietnam War in 1964, and that Kennedy wanted to be out of Vietnam entirely by 1966.

 Their theory was that Kennedy had a pattern of behavior, established in his handling of crises like the Bay of Pigs and Cuban Missile situations, which usually had the president going against the advice of his military advisers to find a diplomatic solution.

 Planning documents from November 20, 1963 show that the U.S. had hoped to have all military personnel out of Vietnam by the end of the 1965 calendar year, unless there were “justified” exceptions.

 But the fallout from the Diem coup was unknown at the time of the Kennedy assassination, so how the president would have handled Vietnam during an election year remains a mystery.

Scott Bomboy is the editor-in-chief of the National Constitution Center.

If JFK had not been assassinated, how many more years might he have lived? : r/Presidents

For context, the 35th president would be 106 years old, so probably wouldn’t still be with us, but it’s interesting to think about how long he would’ve lived. Yes, he became president at a very young age, but he had numerous health issues throughout his life. Might he have lived to see the Clinton administration and offered Bill some advice? Perhaps witnessing 9/11 or even the election of Obama?

Zapruder film driver was the gunman in the car – Search

John F. Kennedy was given last rites 5 different times

JFK had 5 brushes with death before that open-air Dallas car ride

In this April 30, 1963 file photo, U.S. President John F. Kennedy listens while Grand Duchess Charlotte of Luxembourg speaks outside the White House in Washington.

S11E08 – Medicine & Miracles: The Power of Hospital Marketing – Under the Influence with Terry O’Reilly | Acast

The 35th president of the United States was a man of many distinctions.

But maybe one of the least-known is John F. Kennedy was administered last rites four times in his life. Not including his 1963 assassination.

A youthful JFK was elected president at the age of 43, yet battled health issues his entire life. If it weren’t for the care of doctors, nurses and hospitals, he would have never lived to see his inauguration day.

When JFK was just two years old, he was diagnosed with scarlet fever on the very day his mother was giving birth to his sister, Kathleen. Fearing he might transmit the fever to his siblings, his family rushed him to the Boston City Hospital. His condition became so dire, a priest was called in to deliver last rites. But young Kennedy pulled through due to the diligent efforts of the hospital staff. He received treatment for six weeks, then spent another six weeks in isolation until he recovered.

Years later, Kennedy enlisted in the Navy, where he saw action in the South Pacific. Four years after returning to civilian life, he was visiting England when he suddenly became ill. He was diagnosed with Addison’s disease in a London hospital. Addison’s disease is a serious adrenal disorder where the body doesn’t produce enough hormones to balance metabolism, blood pressure, stress response and the immune system.

JFK’s family insisted he be sent home, but his condition deteriorated severely while crossing the Atlantic and a priest was summoned to perform last rites. But again, Kennedy managed to hold on until he arrived home where doctors saved his life.

The third time JFK was given last rites was during a trip across Asia with his brother Robert, in 1951. While in Tokyo, JFK suffered a debilitating recurrence of his Addison’s disease. His temperature surged to 41 C. He became delirious, then comatose. Those around him didn’t think he could possibly survive. A priest was called in to deliver last rites. But Robert Kennedy found a way to transport JFK to an American military hospital in Okinawa. The medical staff there was able to save his life and the 34-year-old slowly convalesce until he was well enough to travel back home.

Then in 1954, two years after being elected to the U.S. Senate, JFK had to undergo surgery to fuse his spinal disks. It was a risky operation, but there was a chance that if he didn’t take the surgery, he might be confined to a wheelchair for life.

After the operation, he developed a urinary tract infection that became so serious due to his Addison’s disease, his temperature spiked dangerously high and he again slipped into a coma. He wasn’t expected to last the night and a priest was summoned to administer last rites for the fourth time in his life. But again, he managed to pull through and spent five months recovering.

When he was shot on that fateful day in Dallas in 1963, President Kennedy was rushed to Parkland hospital. A local priest was called in to perform last rites for the fifth and final time. This was the one time doctors could not save him. But hospitals had performed miracles on John F. Kennedy throughout his short life.

Kennedy had a slew of lifelong health problems and required extremely regular medical attention. If he wasn’t shot, it wouldn’t have been surprising if he’d only lived another ten years or so. JFK’s most serious health issue was Addison’s Disease. Men who are diagnosed with Addison’s Disease when young (as JFK was) live to an average age of about 65. So he probably would have lived to around the early ’80s, long enough to see his frenemy Nixon resign and the rise of Reagan, but probably not long enough to give the nominating speech for Clinton at the 1992 DNC.

I doubted Nixon would have become president in 1968 if Kennedy had lived, but it’s an interesting question what his opinions on Watergate would have been. Kennedy 100 percent would’ve won the 64 elections. Weird timeline Richard Nixon/HBO Timeline | Watchmen Wiki | Fandom when Nixon was president in the 80s. I think he would have lived until around 1980 or longer. Newer medicine was getting better there would of been more medications in the 70s and 80s

Into his 60s.

Addisons would have taken him prematurely; it’s a nasty disease especially for men.
He could have died in his 50’s or lived into his 80’s. He had the best health care you could get his whole life and was acutely aware of his medical struggles. And she only had 5 years of work (max) of work left before retirement so he could have easily had decades left. Most Doctors believed he would have had severe mobility issues by 50, so that would have been roughly the end of his second term.

I don’t think he would have survived more than a decade after leaving the White House.
Man this is a really interesting question. If he had gotten a 2nd term, I think his health combined with the stress would have ensured his life ending before his 60th. He inhaled medications and serving a 2nd term facing down Vietnam and Civil Rights may have even killed him. That being said, I’m not a doctor but I know his condition was rough to say the least. what was JFK DRUG COCKtail he was taking for his health issues – Search

What JFK DRUG COCKTAIL he was taking for his health issues
John F. Kennedy’s drug cocktail for his health issues included a combination of painkillers, stimulants, and other medications to manage his various health problems. 

Here are some of the drugs he was taking:
  Painkillers: Codeine, Demerol, and Methadone were used for pain relief.
  Stimulants: Ritalin was taken for anxiety and to boost energy levels.
  Anxiety Medications: Meprobamate and Librium were used to manage anxiety.
  Sleep Medications: Barbiturates were used for sleep.
  Hormones: Thyroid hormone was used to combat adrenal insufficiency.
  Infections: Gamma globulin was used to fight infections.
  Adrenaline: Hydrocortisone and Testosterone were used to boost energy and combat adrenal insufficiency.

These medications were taken in varying doses and combinations, often in response to stress or crises, such as during the Bay of Pigs fiasco and the Cuban Missile Crisis. Kennedy’s health was fragile, and he was almost permanently in pain for the last 10 years of his life due to a long-running back ailment.

His illness plus severe problems with his spine he would get injections of narcotics by a Dr called DR Feelgood would administer to him and other people in high places he came close to death had last rites 4 times I read that he was buried without his brain his brother was afraid they would find out some narcotic depend it was removed then place in a secret place but then it disappeared there is a theory that Robert had it taken

If Kennedy would have made it to 1980, he would have been lucky.

Sometime between 1985 and 2000. He had Addison’s disease plus a slew of other health problems, but Addison’s disease was the only thing that would truly affect his lifespan. The average person with that disease lived into their late 60s, and JFK would’ve had the best medical treatment available, and if he had organ failure or some other acute condition, he’d be first in line for treatment.

He’d still wear down quicker than his siblings (I don’t think he’ll live into his late 80s or early 90s like some of his siblings), and it seems likely he’ll die sometime in his late 70s (that’s the mid 90s) assuming he took his health seriously. He wasn’t a heavy drinker, nor did he smoke, and he tried to stay fit and active – all that would prolong his life.

One of my favorite fun facts is that he could theoretically be alive today if he wasn’t shot. It’s not like no one’s ever lived to 106 before.

Author of I Want To Die But I Want To Eat Tteokbokki dies at 35

How to Save the US HealthCare System from a Complete Collapse

Author(s)Rajesh Balkrishnan, PhD

Lester Johnson (L), a restaurant owner in Richmond, Virginia, stands next to a sign that reads “Affordable Care Act Premiums Will Rise More Than 75%” during a news conference to call on Republicans to pass Affordable Care Act tax breaks on Capitol Hill on September 16, 2025, in Washington, DC. – Andrew Harnik/Getty Images

Republicans are racing to find a plan for enhanced ACA subsidies.

Here’s what they’re considering

Story by Tami Luhby, CNN

Key takeaways

• With enhanced ACA subsidies set to expire soon, Republicans are divided on how to address rising health care premiums affecting 22 million Americans.
• Some GOP members, influenced by Trump, suggest sending federal assistance directly to consumers, while others advocate for extending the enhanced subsidies temporarily.
• If subsidies lapse, premiums could soar by 114%, leaving 2 million fewer people insured next year, according to the Congressional Budget Office.

With less than six weeks before a key set of Affordable Care Act premium subsidies expire, congressional Republicans are scrambling to come up with a plan to address the pain of health care premiums skyrocketing for roughly 22 million Americans.

Health care has long been a thorny issue for Republicans, and this time is no different. The caucus is divided, with some more moderate — and vulnerable — GOP lawmakers looking to temporarily extend the enhanced Obamacare subsidies with several changes. But others are following President Donald Trump’s push to send federal assistance directly to consumers, rather than health insurers.

Adding to the pressure is the looming mid-December vote in the Senate on extending the enhanced subsidies, which was a concession the several Democrats wrangled from GOP leaders in exchange for agreeing to end the record-long federal government shutdown. However, it’s questionable if any plan — from either party — can win enough support to pass, and it’s not feasible to enact more substantive changes to the ACA subsidy structure before 2026 coverage begins.

Enacted by the Biden administration in 2021, the enhanced premium subsidies made Obamacare policies more affordable — particularly for low-income consumers, who could find plans with $0 or near $0 monthly charges, and for the middle class, who became eligible for assistance for the first time. The beefed-up subsidies helped draw a record 24 million people to sign up for coverage this year, double the number that enrolled in 2020. And more than 90% of them receive premium assistance.

If the enhanced subsidies lapse as scheduled, premiums are expected to soar 114%, on average, according to KFF, a nonpartisan health policy research group. A 60-year-old couple making $85,000 could have to pay $20,000 more annually for coverage. Roughly 2 million fewer people will be insured next year if the more generous assistance lapses, according to the Congressional Budget Office. Extending the enhanced subsidies would cost about $350 billion over the next decade

Giving money to consumers

Earlier this month, Trump pushed the idea of sending subsidies directly to consumers, rather than to insurers, as is now the case in the Affordable Care Act. The president doubled down on the effort on Tuesday morning.

“THE ONLY HEALTHCARE I WILL SUPPORT OR APPROVE IS SENDING THE MONEY DIRECTLY BACK TO THE PEOPLE, WITH NOTHING GOING TO THE BIG, FAT, RICH INSURANCE COMPANIES, WHO HAVE MADE $TRILLIONS, AND RIPPED OFF AMERICA LONG ENOUGH,” Trump posted on Truth Social. “THE PEOPLE WILL BE ALLOWED TO NEGOTIATE AND BUY THEIR OWN, MUCH BETTER, INSURANCE. POWER TO THE PEOPLE.”

At least two senators have jumped on Trump’s declaration, sketching out different ways of shifting federal funds to consumers.

Giving Americans more control over their health care spending is a longtime goal of many Republicans, said Rodney Whitlock, vice president at McDermott+ and former health policy director for Republican Sen. Chuck Grassley of Iowa. GOP lawmakers have long advocated for greater use of health savings accounts, or HSAs, which allow people to sock away money that can be used to pay for medical expenses tax free — though the funds typically can’t be used to pay for health insurance premiums.

Republican Sen. Rick Scott of Florida is working on a bill that will give Americans funds “in HSA-style accounts and let them buy the health care they want. This will increase competition & drive down costs,” he posted on X in response to Trump.

Scott has not provided many details on his legislation but told Fox News on Sunday that people could use the funds to pay for premiums or co-pays. His proposal doesn’t seek to repeal Obamacare, but to fix it, he said.

However, ideas like Trump’s and Scott’s could rock the Affordable Care Act and, potentially, lead to its withering or demise, experts say. That’s because people with fewer health care needs would likely use the funds to buy less comprehensive, less expensive coverage, leaving sicker, costlier enrollees in Obamacare policies and prompting insurers to raise premiums.

“This would in a big way pull healthy people out of the ACA risk pool and likely lead to a premium death spiral and collapse of the ACA marketplaces,” said Larry Levitt, KFF’s executive vice president for health policy.

An alternate plan promoted by GOP Sen. Bill Cassidy of Louisiana would direct the funds that would have been spent on the enhanced subsidies into flexible spending accounts that policyholders could use to shop for health care, which he argues would give patients incentives to find better prices. Cassidy is also open to the use of HSAs since the Republicans’ One Big Beautiful Bill broadened eligibility to more ACA enrollees, a spokesman for the senator told CNN.

“We empower patients to shop to find the best deal for their dollar that drives competition and that lowers cost,” Cassidy said in a speech on the Senate floor last week.

Cassidy, who said on CBS’ Face the Nation on Sunday that he is in communication with the White House about his plan, would retain the original Affordable Care Act subsidies, which were part of the 2010 health reform law and are not expiring.

However, the complex US healthcare system is not designed for patients to shop for services, despite attempts by the first Trump administration to increase price transparency, experts said. It can be difficult for insured patients to know how much they would be responsible for when taking into account negotiated rates, deductibles and co-insurance. Plus, most spending is driven by sick patients who already have relationships with providers, and consolidation in the industry has decreased competition.

“In theory, it seems like a good idea,” said Mona Shah, senior director of policy and strategy at Community Catalyst, which advocates for equitable health care. “The reality is even if that [price] information is accessible, how many people could navigate that, understand the differences, have the time to do that and then make informed decisions?”

Also, giving consumers more control over the funds could actually put upward pressure on health care prices since they’ll have more money to spend on services, said Michael Cannon, director of health policy studies at the libertarian Cato Institute.

Extending the subsidies

Meanwhile, there are efforts on Capitol Hill to extend the enhanced subsidies, which are formally known as premium tax credits, though some GOP lawmakers are advocating changes to the assistance.

A bipartisan group of 30 House members wrote a letter Monday to Senate Majority Leader John Thune and Senate Minority Leader Chuck Schumer, urging them to include House lawmakers in the health reform discussions. Among the authors was Virginia Rep. Jen Kiggans, a Republican, who wants to extend the enhanced subsidies for a year to give Congress time to come up with an alternate plan.

“As you know, those who rely on the expiring Affordable Care Act enhanced premium tax credits (ePTCs) are facing drastic premium increases,” the representatives wrote. “Allowing these tax credits to lapse without a clear path forward would risk real harm to those we represent.”

Another bipartisan House proposal calls for extending the enhanced subsidies for two years but placing an income cap on beefed-up assistance, phasing it out for those who make between $200,000 and $400,000 annually.

Neither party wants “to see premiums skyrocket, and they will if these [enhanced subsidies] expire with nothing in its place,” GOP Rep. Don Bacon of Nebraska, a member of the House Problem Solvers Caucus who supports the effort, told CBS’ Face the Nation on Sunday. “It can’t just be a Republican plan if we want to pass something. So we got to sit down with Democrats and figure out what we can do.”

How to fix the American Healthcare Broken System – Search

Key Strategies for Reform – Search

To improve the American healthcare system, we need to implement bipartisan reforms 

focusing on price transparency, value-based care, and better coordination of services.

Conclusion

Until they figure out a way to subsidize providers for the cost they get charged for supplies, they haven’t fixed health care

Three Ways to Transform American Health Care | Stanford Graduate School of Business

U.S. health care is broken. Here are 10 ways to fix it | Opinion – Deseret News

How to Save the US Health Care System From a Complete Collapse | AJMC

How to Fix American Health Care: Q&A with Peter Hussey | RAND

How God Helped Anne Wilson Heal After Losing Her Brother | This Is My Story (gentle music)

– There is something so powerful about turning to the Lord in the midst of a really difficult season.

I grew up in Lexington, Kentucky, and I grew up in church, and I had an incredible Christian family who really taught me what it looks like to be a follower of Jesus.

I knew from a really young age that the Lord loved me, but I didn’t feel that love for the first time until I was in seventh grade.

I was on my first day of school, and I had a Bible teacher come in,

and just started to weep about talking about Jesus.

I just remember thinking, this grown man is crying over the name of Jesus.

And so everything that I’ve been taught my whole life must truly be true.

At the time, in that seventh grade classroom, I didn’t realize what God was going to do just three years later.

I remember I was asleep in my bed at home, in our hometown, and the police came knocking at our door.

It was 3:30 in the morning, and I run downstairs to see what was going on, and I saw six policemen standing in front of my front door.

I knew when I saw them that something had gone wrong,

but I just didn’t know what it was yet.

Walk into my living room, and I see my mom screaming and crying, and my dad;

I’d never seen my dad cry before, and I was 15 at the time.

So, I knew that if my dad was crying then something was really wrong.

I walked over to my dad and I asked him point blank, “Is he dead?”

He looked back up at me with tears in his eyes, and said,

“Yeah Anne, he’s dead.”

My older brother Jacob passed away in a car accident at the age of 23 years old.

(somber piano music)

I’ll never forget that moment as long as I live.

It was the moment where I was faced with a very hard decision:

Am I going to trust the Lord, or am I going to lean on my own understanding and walk out this whole path by myself?

I remember facing the doors in that room, and putting my head down and saying, Jesus, I trust you.

When I did that, I remember this heavy weight was lifted off of my shoulders, and the Lord spoke to me and He said,

“Anne, I’m going to give you everything you need to push through this tragedy and get to the other side.”

Probably day three or four after my brother had passed away, we were planning the funeral, which was so hard to do.

I go downstairs to the piano, I start playing and singing “What A Beautiful Name” by Anne Wilson `Hillsong cover This song was dedicated — to the loving memory of my beloved big brother, Jacob. Thank you, Jacob, for always encouraging us to praise God, work hard, and always be kind. We love and miss you more each and every day.

My mom comes in the room, and she’s like, “Anne, we had no idea that you could sing.

Where is this coming from?”

I remember being like, “Mom, I don’t know what this is.

I’m just worshiping the Lord, and this is just my response to the tragedy right now.”

It was almost like, when I felt the weight of the grief, and the suffering, and the depression so heavily, my medicine and my escape was to worship Jesus.

And in exchange, when I would worship Him, He would give me His peace and His joy and His rest.

So, my mom asked me if I would be willing to sing at the funeral, and I sang at my brother’s funeral, for the first time, in front of anyone.

There were over 1,200 people there.

It was packed. The church was so crowded.

It was such an incredible day, such a special time of being able to reflect on Jacob’s life.

I remember walking up on stage, sitting down at the piano, and hearing the Lord’s voice.

He spoke so clearly to me.

He said, “Anne, this is what I am calling you to do: I’m calling you to praise and worship my name.”

I think when we walk through suffering, it can be really hard to trust the Lord.

Just being completely vulnerable.

Sometimes it’s easier to turn away from the Lord, and say, “No, I’m going to go figure this out by myself.”

And the enemy will try to get you stuck in that place of self pity, and, “Oh, I’m going to turn away from the Lord.”

But there is something so powerful about turning to the Lord in the midst of a really difficult season.

When we’re walking through suffering,

we’re called to worship the Lord.

I know firsthand, from experience right after losing my brother, the only thing that brought me comfort was worshiping Jesus.

We’re called to give Him our praise in the midst of every single different type of circumstance or troubles or suffering or whatever.

And so, there’s something really profound about taking a step back in the middle of suffering and laying it at the feet of Jesus, and then worshiping Him in response to it. (sweet piano music)

Anne Wilson – Sunday Sermons (Official Music Video)

Anne Wilson’s I Am Second Story

Anne Wilson Testimony: My Greatest Loss Led to My Calling | Women of Faith on TBN

“What A Beautiful Name” Hillsong cover

Singer Anne Wilson Shares How a Tragedy Helped Her Realize What She Was Born to Do

Anne Wilson – Guide Me Forward (Official Lyrics video )

On the Record Ep. 52 | Anne Wilson Talks Faith, Perseverance, and New Album Stars

Anne Wilson – My Story (Official Video)

Anne Wilson – Living Water (Official Music Video)

How God Helped Anne Wilson Heal After Losing Her Brother | This Is My Story

Anne Wilson – Sunday Sermons (Official Music Video)

what did Anne Wilson sing at her brothers funeral – Search

Anne Wilson – My Story (Official Video)‘

Anne Wilson sits down with Matt and Laurie Crouch on TBN’s Praise to discuss her personal testimony. Listen in as Anne Wilson shares surviving her greatest loss, her brother’s passing, and how his death led to the calling and purpose God had for her life.

Kylie Rogers and Jennifer Garner in 2016’s ‘Miracles From Heaven’ ; Christy Beam and Annabel Beam attend the premiere of ‘Miracles From Heaven’ on March 9, 2016, in Hollywood, Calif.Credit : 

Moviestore Collection Ltd / Alamy ; Todd Williamson/Getty 

Where Is Miracles from Heaven‘s Annabel Beam Now? All About the True Story That Inspired the Book and Movie

The film depicts a young girl who is cured from her severe digestive disorder after a visit to heaven

By Jordana Comiter

NEED TO KNOW

• Miracles from Heaven, which is now streaming on Netflix, originally premiered in theaters in March 2016
• The film tells the story of a young girl whose rare, incurable disorder is seemingly cured after falling from a tree and visiting heaven
• It is based on Christy Beam’s book of the same name, which tells the real-life story of her daughter Annabel

Miracles from Heaven is a touching story of resilience, hope and the power of having a little faith.

In the film — which was originally released in theaters in March 2016 before it was added to Netflix — Jennifer Garner portrays a Texas mom, Christy Beam, whose faith is restored when her daughter, Anna (Kylie Rogers), is cured from a severe digestive disorder after falling 30 feet inside a hollow tree.

The movie is based on Christy’s best selling book of the same name, which recounts the real-life journey of her family and daughter Annabel. In February 2016, Garner told PEOPLE that she “really connected” with the story after reading the corresponding memoir.

“I wanted to honor what she and Annabel and the whole family went through,” she said.

“I love the message in the film and I love the message of hope.”  

So what is the true story behind Miracles from Heaven? Here’s everything to know about the real-life inspiration behind the movie — and where Annabel Beam is today.

Warning: Miracles from Heaven spoilers ahead!

Is Miracles from Heaven based on a true story?

Little Girl Falls 30 Feet Into Hollow Tree, Says She Met Jesus Before Miraculous Healing | FaithPot

Jennifer Garner, Queen Latifah and Kylie Rodgers in 2016’s ‘Miracles from Heaven.’.

Yes, Miracles from Heaven is based on the real-life story of Christy, a mom from Texas, and her daughter Annabel. In the film, Christy takes her young daughter, Anna, into the hospital after she repeatedly gets sick at home.

While at first Anna’s sickness is written off as lactose intolerance and extreme acid reflux, one doctor finds a “100% abdominal obstruction,” in which part of her intestines are “twisted off.”

While in surgery, though, the doctor discovers that Annabel had a “severe intestinal motility disorder” that didn’t allow her body to process food, leading Christy down a long journey to find a cure for her daughter.

But everything changes when her daughter falls into a giant hollowed tree. After being rescued by first responders, doctors inform Christy and her husband Kevin (Martin Henderson) that Anna has survived with barely any injuries.

Not only that, the doctors inform Christy and Kevin that after “hitting the ground skull first with dirt packed to the top of her head,” Anna regained consciousness and “woke up with a smile on her face.”

After being released from the hospital, Anna also begins to show signs of recovering from her fatal condition. She later tells her parents that while she was stuck in the tree, she visited heaven and spoke to God, who promised her that she would be healed when she woke up.

When Christy tells her that she’s “worried” about what people might say to her if she tells them about her encounter, Anna responds, “Not everyone’s gonna believe, and that’s okay. They’ll get there when they get there.”

The real Annabel had a similar message when speaking to PEOPLE in March 2016.

“Believe in it if you want to. We put this out so you could have a stronger faith and probably a better life,” she said. “But we’re not trying to force it down your throat. So you can believe as you want, but we put this out there to help you, not hurt you.”

What happened to Annabel Beam in real life?

Annabel Beam at the premiere of ‘Miracles from Heaven’ on Feb. 21, 2016, in Dallas.

As Christy shared on her website, Annabel “spent most of her childhood in and out of hospitals with a rare and incurable digestive disorder that prevented her from ever living a normal, healthy life.”

Annabel, who had stomach conditions called pseudo-obstruction motility disorder and antral hypomotility disorder, was playing outside with her sisters one day in December 2011 when she fell three stories headfirst inside an old, hollowed-out tree.

While the fall could have caused death or paralysis, she miraculously survived without injury — and somehow became cured of her stomach disorders.

In her conversation with PEOPLE, Annabel said she visited heaven while trapped inside the tree, and that while she wanted to stay with Jesus — where she could be free of her stomach pain — he told her, “No, Annabel, I have plans for you on Earth that you can’t fulfill in heaven.”

While waiting to be rescued from the tree, Annabel said that she was kept company by a guardian angel.

Christy told PEOPLE that when the firefighters arrived, they were shocked by how “eerily calm and peaceful Annabel was.”

“If anyone was entombed in the base of a tree for five hours, they’d be hysterical,” Christy said. “But she never was.”

How accurate is Miracles from Heaven?

Miracles from Heaven’s True Story, Explained

Annabel Beam, Christy Beam, Adelynn Beam, Abigail Beam and Kevin Beam seen at the premiere of ‘Miracles from Heaven’ on March 9, 2016, in Hollywood, Calif.

While the movie’s plot depicted the real-life events that happened to the Beams, the timeline was condensed, director Patricia Riggen told Outersparkle in March 2016. “When you tell a story on the screen, you have two hours. The sickness was longer, it had more steps,” she said, adding that, in real life, Christy had to visit more doctors until she finally got a diagnosis for her daughter.

“They kept missing it and she knew something was wrong, and she didn’t stop until she finally reached Dr. Nurko,” Riggen said.  “But we stayed true to the story, and everything else is in there.”

During a March 2016 conversation with PEOPLE, Garner said one particular aspect of the film that stayed true to real life was the portrayal of Christy and her husband Kevin’s relationship, which she described as “authentic” and “healthy.”

Garner said it was “really important to Christy that her marriage wasn’t just used as a dramatic device — that you could always see the love.”

“They were allowed to fight, they were allowed to disagree,” she continued. “But you never question that these people are in it together and are a team. I love that.”    

Where is Annabel Beam now?  

  The Beam family celebrate Thanksgiving together in 2024. Christy Beam/ Instagram

At the end of Miracles from Heaven, viewers get a glimpse at the real Beam family, including Christy, Kevin, Annabel and her two sisters, Abbie and Adelynn. Annabel, who was seen swimming and playing on the playground, reveals that her hospital days were “behind” her and that she “couldn’t be happier.”

The “happy and healthy seventh grader” also shared that the tree had snapped in half during a storm.

In the years since, Annabel graduated magna cum laude from Hardin-Simmons University, Christy revealed on Instagram in May 2025.

“Proud does not do it service!” Christy captioned a photo collage. “This was the little girl who was so behind from being so ill that ‘they’ wanted to hold her back! … Many days she didn’t want to get out of the car, but she did it! We are so proud of you, Anna Beam! Well done! We adore you!”

A few months earlier, Christy celebrated her daughter’s September 2024 birthday with a heartfelt Instagram message, writing, “Annabel, you are so full of love, joy, grace and fun! You have impacted the lives of so many for the better.”

She continued, “What a joy and blessing to be your mom. We are so proud of the young woman you are becoming! I hope your day is nothing short of amazing!”

“When I was growing up people didn’t really talk about miracles I’m not sure I understood what they were or if I believed in them a miracle is defined as something not explicable by natural or scientific laws but then how do you explain it how does it happen who or what is behind Garner commented, We love you, Ladybug .” 

 Miracles from Heaven – Wikipedia

Miracles From Heaven (2016) Full Movie HD – video Dailymotion

True story behind ‘Miracles From Heaven’

‘Heaven was very bright and it was very peaceful.’

LOS ANGELES, CA (Catholic Online) – After firefighters spent hours removing her from the tree, Annabel told her family that she went to Heaven and met Jesus, who healed her.Annabel Beam was only 9-years-old when she fell down a hollowed-out tree and landed on her skull. Despite other horror stories in which spines were snapped and skulls were broken, Annabel emerged with a few scratches and a miracle: She was cured of a lifelong illness.

Annabel’s mother, Christy, opened up about her daughter’s illness and how doctors struggled to care for the symptoms of pseudo-obstruction motility disorder, which is an incurable condition that had plagued Annabel her entire life. In the hospital following her accident, Annabel’s doctors ran MRI and CT scans and were amazed to see her skull and brain were intact and had not sustained any major injuries.

Further tests revealed Annabel was cured.

“Heaven was very bright and it was very peaceful,” Annabel recalled. “There was no pain, and that’s why I wanted to stay. And I sat on Jesus’ lap and I asked Him if I could stay. “He said, ‘No, Annabel, I have plans for you on Earth that you cannot complete in heaven, but whenever the firefighters get you out, there will be nothing wrong with you.”

When asked what Jesus looked like, Annabel described him as having brown hair, a beard and he wore a purple sash. Sure enough, when Annabel awoke, she was so healthy that the painkillers prescribed for possible discomfort were left entirely untouched as Annabel was perfectly fine.

Annabel’s story was so amazing that her mother, Christy Beam, wrote a book to spread God’s continued miracles. When actress Jennifer Garner approached Beam after being cast as Christy for the film version, Beam explained “she had my book. She had read the book from cover to cover, and she’d underlined and highlighted and dog-eared. She’s really sweet.”

Garner spent time with the Beams to promote the film and get a better understanding of Christy’s character. Garner even hailed Christy as an inspirational character, stating: “I was definitely inspired by who Christy is as a mom.”

Following the filming of “Miracles from Heaven,” Garner admitted it inspired her to return to church, which in turn inspired her children as well.

Keywords: Annabel Beam, Jesus, Jennifer Garner, Miracles from Heaven, healing

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