The Good and The Bad Of It….

      Before writing what I want to say in this blog post,  firstly I would like to say,     “that I would like to “thank” those  visitants  that  are  helping  to  build traffic for Solitarius  in helping to spread the revelance of the content of this site.”  Especially        the information  that  is  contained  in the blogs of  July until  present….  I  feel  the  information in this entire website is revelant.  However,  if you have a tough time            finding time…. learn the  cancer quick facts  from these blogs…. you did yourself a favor, not to mention, a favor you might have done  for a friend or family member that has cancer.

     The  proper  ratio  of  carbohydrates,  fats  and  protein  are  important components of a healthy performing body that contributes directly to how well  our  body  functions. In  this  blog post….  I’ll  more  or  less type  what is needed to be told,  however, letting the videos within brighten up a other wise dull topic.  Carbohydrates which strongly affect how well you’re body  performs  and  is  important  to  realize  the  difference between simple and complex carbohydrates. 

    Simple carbohydrates including refined sugar and white flour products that turns to  “sticky stuff”  when is digested.  Causes a blood spike and then falls off quickly that is a poor decision to our health for simple reason. Some nutritionist  will  tell  you  that  starches  such  as  pasta  are  good  for  you, however,  you  might  be  ill  advised  once  you  start  to  consider  the  sugar content of  the meat sauce you use to cover your pasta.  Therefore  all  such carefully thoughtout in a health wise diet and consumed in moderation.

   The other wise carbohydrate also known as complex carbohydrate that includes  whole  grain,  beans  or  peas  and  the  other  vegetables  or  fruit provides  a  slow  even  flow  of  energy.  Although  the  sugar  found  in  fruit and the lactose found in milk is sugar. Foremostly, these sugars are absorb differently in the body,  and therefore,  shouldn’t  be  misconstrued because of the healthful benefits of the vitamins and nutrient content in them.

  Fats that is considered a secondary source of energy that’s provided in a healthy diet.  There are two different types of  fats:  the good and the bad   saturated and unsaturated.  Saturated  fats  come  from  animal  sources, such as meat, milk, butter and also from coconut oil  and  palm oil. These    fats pack together tightly and squeeze into small spaces such as arteries causing blockage.

   Thereby,  unsaturated  fats  come  from vegetables,  nuts,  seeds,  and  fish sources.  Fish  oil  or  the  omega – 3  fats  in  fish  oil  may  decrease  muscle protein  breakdown.  A  recent  study  in  the  American Journal  of  Clinical Nutrition shows that  fish oil  helps enhance the effect  of  strength  training  in the elderly. The unsaturated fats do not pack as easily, thereby, making them less likely to clog arteries.

   Protein like carbs and fat have their pro’s  and  con’s,  as well,  the best  sources of complete protein are eggs, meat, milk and fish. Therefore  when one  hears  complete  protein  sources,  they  should  understand  complete  means;  that  the source contains all  of  the essential amino acids.  Amino acids are broken down and redistributed whenever your body needs them. Unlike carbohydrates and fats, protein is not an efficient source of energy.


http://youtu.be/XXezxMZCxLo
http://youtu.be/L_FcULZegso