In Solitarius.org it’s not about stepping on dollars to pick up pennies, however, creating awareness about heath conditions through lifestyle changes can and will ~ make a major impact on your life. Therefore, in this link which is around 15 minutes in length; Jim Strong details his 10 second trick to preventing heart attacks and which I feel has benefit for preventing cancer as well.
While some experts will insinuate that it’s the amount of EPA & DHA in fish oil that creates the heart protection. Other experts will tell you the mystical effect coming from the sea is krill oil and we all must remember they’re all fighting for our God Almighty dollar. While still some health experts will still tell you…. the best way to get 0mega 3 is by consuming a direct portion of 0mega 3. While eating salmon twice weekly and avoiding those dangerous omega 6’s.
In supplement form…. it’s a sales gimmick…. some will tell you…. most people eat a 1:30 ratio and that ratio should be 1:2. Therefore the main question should be…. should we be including more fish in our diets and flaxseeds or is that impossible to consume the amount we should be consuming and supplements should be taken daily. Although today omega 3’s, with multi vitamins, probiotics, vitamin D & calcium and digestive enzymes are amongst the most popular supplements.
Scouring the internet for information about Krill versus Fish oil provides many different products. It’s mind boggling to think while left wondering which is the right thing to be doing. First take a look at some of the health benefits of these products: 0mega 3 is said to elevate your energy and moods while eliminating the blues. While also providing a deeper sleep and eliminating the sleepy head syndrome.
It’s also validates: it shrinks your waste line while also lowering triglycerides and LDL cholesterol levels while also increasing HDL levels. Thereby, stabilizing your blood pressure which increase your energy and vitality, therefore, reducing your risk for stroke and “the silent killer” which is heart disease…. how incredible is all that!!!! However, this ongoing debate still arises which is better for you….krill or fish oil?
Most health experts will tell you regardless of the popularity of the product…. it still matters that the combine amount of EPA & DHA limits should total 1000 mg daily. Therefore, let’s take a look at Krill Oil first and see what it has to offer to the health conscious consumer. Krill which comes from a crustaceous creature with it’s bones on the exterior of it’s body consumes algae for it’s 0mega 3 content…. no surprise here!
Within algae having a healthy dose of astaxanthin (which is the pink coloring in Alaskan salmon as well) and improves the quality of krill oil. Astaxanthin is a powerful antioxidant which helps prevent healthy cells from oxidizing. Therefore some consumers feel the more the merrier and the best source come from Antartic ice sources. Therefore, the premium antaric krill oil blends are the best heart felt and should also be used regardless of price!
Is this really true and when you research fish oil over the internet. You start to realize that some of these products are better than others, however, price has nothing to do with quality of the product. Therefore, Neptune Bioressources which is the pioneer of Krill Oil and has done the most clinical research has a product that ranks with the best in price as well. With two others worth mentioning Azantis and Whole Body ranking with the best in consumer advocate surveys.
Whereas on going debate continues some people would rather use fish oil supplement. Scientific evidence suggest that fish oil really does lower high triglycerides preventing heart disease and stroke when taken in the recommended amounts. Regardless of these surveys always do your own research for the product that you feel will be right for you. Remember to… if you feel fish oil supplement isn’t right the next best thing is consuming fish at least twice weekly.
http://krilloil.com/?gclid=CNLondqEqboCFeYWMgodawkArg