The Journey is the Destination

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Sometimes you have to do what you have to do and In June 2000 when I was diagnosed with the Glioblastoma Multiforme and my life changed.  I  was  33 years old. My husband Matt and  I had been married 10 years and our two boys were  1  and  3 years old.  I began taking many supplements  to  battle the GBM and to boost my immune system. With very few cancer free survivors  on  the  internet.   Cheryl Broyles’s did what she felt in her heart was right and won her battle!! Cheryl’s experience is within the links of the first paragraph.

Walk in an attitude of forgiveness: “Forgiveness is setting the prisoner free, only       to find out that the prisoner was me. ” This brings us back to the issue of forgiving and forgetting.  In truth, there are some hurts that you will never be able to forget.  What is more important is that we choose to let it go.” Proverbs 17:9 says, “He who covers over    an offense promotes love, but whoever repeats the matter separates close friends!!

Despite what medical doctors may say, there is a whole host of natural foods, as well as herbs and supplements, that will reduce tumor size, inhibit cancer cell growth, kill cancer cells, and help keep it from coming back. If you all can afford it, I would recommend that  you eat or supplement with a variety of foods, green vege juice & herbs, etc.

Aloe Vera Juice is another one of those natural plants that is very difficult to process correctly to maintain its cancer-fighting properties.  The FDA shut down one of the top  aloe vera manufacturers because they had a 94% cure rate on terminal cancers.

“Michael Arrington was diagnosed with liver cancer. Doctors found 17 tumors on his liver. One was the size of a baseball. Doctors gave the cancer victim 4 to 21 days to live. Six months after Mr. Arrington began taking only Aloe Vera as a supplement, Doctors examining the patient’s X-rays could not find [any] trace of the tumors.”

Read More http://www.cancertutor.com/shrinktumors/

These Five Nutrients Will Eliminate Your Fear Of Dying From The Top Health Killers: Chromium, Selenium, Silica, Magnesium, B. If I was told today that I had cancer my first go to would be and is the most ask question in our facebook group. What is YirmeYah Bar Yhvh Barraza protocol … So here it is… Four (4) times daily take five (5) Innate Response Selenium, three (3) Alta Health Products Silica, one (1) Innate Response GTF Chromium, and one (1) level teaspoon  Alta Health Products CanGest  in teacup of warm water.  ALL available http://www.ChooseToBeHealthy.com/ who are GREAT folks AND offer some small support to this ministry

Asparagus and Cancer | Is It a Natural Cure: There are many foods  having special properties,  nutrients,  and undiscovered co–factors that can help the body in the healing process. When it comes to helping the body to recover from cancer, we will discuss some of the best foods to include in the diet. Let’s first focus on Asparagus, as it has been suggested to be extremely powerful,  and many reports suggest that simply eating 1 cup of asparagus every day will give enough support to help the body heal from cancer. Asparagus is high in glutathione.

It has been shown in recent studies that Watercress and Broccoli (two cruciferous veggies.) can lower the risks of several types of cancer by increasing the amount of antioxidants in one’s blood.  These veggies are now well known for their anticancer benefits.  Watercress (A peppery, green veggie.) has been shown to even protect the body’s DNA from damage.
These two veggies seem to be able to lower the risk of cancer in the colon, breasts, and prostate.These two veggies also contain glucosinolates those are phytochemicals that produce isothiocyanates, this is what gives the veggies their anticancer effects.

Compounds found in watercress have even been found to be able to shut down the signal that tumors send to tissue in your body, keeping it from growing.Kill Cancer Stems Within 24 Hours.Adding to the information already known about watercress and broccoli. There have been even more recent studies that have made it clear that when the compounds and enzymes found in these veggies are chewed, it produces phenanthryl isothiocyanate (PEITC) is produced. Larger levels of this can provide even more cancer-preventing benefits.
When you go in for chemotherapy you think you’re getting rid of cancer but in all actuality you are just getting rid of the cancer tumor. The cancer stem cells are still the and are still alive. This is why cancer can come back overtime.Treating cancer stem cells with PEITC has been found to kill almost all of the stem cells left within 24 hours. Therefore, you may want to try consuming more broccoli and watercress. Ensure that your body gets cancer preventing nutrients it needs!
Like many other diseases, there would appear to be many ‘false dawns’ associated with treating CANCER as far as new treatments or new ‘discoveries’ are concerned.   However, some of you may be interested in an article which has just appeared in the London Daily Express (and others) on announcing that researchers at Egypt’s Mansoura University have found that the Omega-3 fatty acid found in fish oils  can  kill cancer cells and shrink tumors – and works particularly well for those on Cisplatin.
The researchers go on to say that ‘docosahexanoic acid (DHA) from the oils shrinks tumors by nearly 80 per cent’ in their findings.  They also found that DHA ‘gives some protection against the kidney damage cisplatin can cause by limiting the side effects.Professor Abdalla El-Mowafy from the research team has been quoted as saying: “Getting an anti-cancer effect with no adverse reactions is the key to curing cancer.

 Fish oil works on its own in tackling the disease but when we combine it with chemotherapy, it enhances its effects so you can reduce both dose and adverse reactions.”He went on to say: “Omega-3 can be taken in capsules as a supplement.  We had 100% survival in animals using chemotherapy and Omega-3 and saw tumor shrinkage of 80%.”     http://www.cancercompass.com/message-board/message/all,34982,0.htm

Is Good fat the key to solving the mystery of cachexia. “Good” fats are essential for proper nerve activity, vitamin absorption, immune system function and healthy cells

In a new study, researchers at the UCSD School of Medicine and Moores Cancer Center used a complex computer prediction model to determine that intake of vitamin D3 and calcium would prevent 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer annually in the US and Canada. The researchers’ model also predicted that 75% of deaths from these cancers could be prevented with adequate intake of vitamin D3 and calcium. Join Dr. Cedric Garland, lead researcher on the study, as he discusses the implications of these findings and the proposed actions http://www.uctv.tv/shows/How-Vitamin-D-Reduces-the-Incidence-of-Cancer-The-DINOMIT-Model-16941

Black Cumin Seed Oil as a  Cancer-Fighter

Nigella Sativa has been involved in hundreds of studies regarding health, and particularly cancer treatment and prevention. One of the active ingredients listed above, Thymoquinone, has been found to be particularly effective in reducing the size of existing tumors. In studies on rats and humans, researchers found that Black Cumin Seed Oil:
•Inhibited tumor growth by up to 50%
•Increased the growth of healthy bone marrow cells by 250%
•Helps to protect the body against damage from chemotherapy and radiation
•Has strong anti-bacterial and anti-inflammatory properties
•Aides in the production of natural interferon
•Can even deactivate or kill certain types of cancer cells

http://www.naturallivingideas.com/black-cumin-seed-oil/

Burdock Root | 1st Blood Purifying Herb:  The polyacetylene in burdock root is what is believed to give burdock root its antibacterial and antifungal properties. Herbalists believe that burdock root supports liver and gall bladder function, and the herb is considered an immune system stimulant.  http://www.naturallifeenergy.com/herbs-burdock-root/

Red Clover | 2nd Blood Purifying Herb: Red clover has long been used as a “blood purifier,” specifically for the potential treatment of cancer. The flower is a mainstay ingredient in traditional herbal formulas,  including Essiac Tea,  Jason Winters Tea,         and the Hoxsey Therapy

Sanicle | 1st Pure Herb for Dissolving Tumors

This is a herb that leadership at Healed People, Heal People has personally taken. As well, I know others who have taken this herb specifically to dissolve or shrink fibroid tumors with great success. It is imperative that a person changes their quality and types of food eaten. There are many regular foods that contribute to the growth and increased size of fibroid tumors and cysts in people. So, what am I saying here? Please, please, let’s deal with the root of the problem, your quality and type of food intake, in addition to this herb.

The American herbal practitioner, Jethro Kloss, in his monumental work, Back To Eden, aptly describes Sanicle in this manner: This is one of the herbs that could be called a cure-all because it possesses powerful cleansing and healing virtues both internally and externally.

Sanicle’s great strength includes its uncanny ability to seek out and find anything, which needs correcting and works on that area first that needs it most. It also deserves distinction as a thinking herb. In other words, if you’ve got it, Sanicle will find it and fix it, whether the tumor is in the reproductive organs, brain, nervous system, lungs, throat, urinary system or elsewhere.

Sanicle is a bulldozer and builder. There may be temporary discomfort when Sanicle contacts an unwanted obstruction, but it is your reassurance that Sanicle has scored a direct hit. Skin disorders, tumors [also brain tumors], and all manner of morbid material are resolved by Sanicle.

Prolapsis of the uterus [fallen uterus], melancholy [due to toxins], thin mother’s milk, morning sickness, diabetes, bee stings, and intermittent fever indicate general categories of its ubiquitous [seemingly everywhere] application.

Dosage | 40 drops two to three times per day. If a brain tumor, also apply to entire scalp, back to neck and temples. Rub one tablespoon into the scalp at night and wear a shower cap. Wash the area in the morning. During day rub Herbal Adjustment [another natural herb that can be ordered] into scalp 3 times per day.

Lapacho | 2nd Pure Herb for Dissolving Tumors

Properties and uses | cancer and cancer preventative

Experienced herbalists consider that both the tabebuia altissima [purple flowered] and tabebuia avellanedae [red flowered] varieties should be mixed together for the best possible effects.

South American medical doctors proclaim nothing short of miracles for quick relief of pain for cancers of all types, as well as, their cure within one month in many cases. Once again, South American Indians made known a tree that they have used for thousands of years to cure their people.

The first was the Cinchona tree bark that yields quinine and cures malaria. Lapacho taken as a boiled tea 3 times per day [one heaping teaspoonful of the bark to make one cup of the tea] is reported to be their method. The extract is possibly many times stronger if made properly. The chemistry of Lapacho is quite well known to the scientific world.

Dr. Frederick Koch, M.D., used substances from the tree bark called quinones during the 1930s in Detroit, MI, with astonishing results to cure even advanced cancer cases before going to South America in order to continue his practice. He especially used a single quinine that he described as oxidizing or burning up the encapsulated pockets of stagnant cancer-causing points. He reports in this way he was able to provide oxygen for the breadth of life to continue for the patient.

Lapacho actually has 16 quinones never before discovered together in nature. The jungle Lapacho tree is completely immune to fungus infections unlike other trees. It should not be thought that the limit Lapacho’s abilities are confined to cancer, according to Alec de Montmorency, expert on exotic folk remedies. He has collected medical information during the last 20 years on the use of Lapacho in various South American countries.

He reports the following  problems that medical doctors using Lapacho have solved: anemia, leukemia, cancer of all types, lupus, inflammation of the reproductive organs, Hodgkin’s disease, Parkinson’s disease, colitis, arteriosclerosis, gastric problems, leucorrhoea,  cystitis,  hemorrhages,  prostate inflammation,  polyps,  psoriasis and eczema.Dosage | South American information indicates 40 to 80 drops of the extract       in a cup of water 3 to 4 times per day. 20 drops per day as a preventative.

Astragalus Root |  3rd Pure Herb for Dissolving Tumors: has been used for centuries     in traditional Chinese medicine. It is a powerful adaptogenic herb and is said to support immune function.  Astragalus  has gained popularity  recently  as  research  has emerged about the possibility that it can protect DNA and increase longevity. Recent research has shown that Astragalus may protect the telomeres from degradation. http://wellnessmama.com/15726/astragalus-root-benefits/

The other thing you can do is check locally with people who can talk to you specifically about your  situation  and  make recommendations:  a certified naturopath or nutritionist, an a herbalist of good repute,  and  maybe even someone who practices traditional chinese medicine. Just make sure that you are going to someone who is certified and/or has a good reputation in the community.

You might be able to get a referral from your doctor for a naturopath or nutritionist – stress to the doctor  that you are not seeking a replacement for current therapy, but rather that you want to do everything possible to optimize mom’s health,  and  that  also includes nutrition. Some local authorities on cancer-fighting foods will give advice for free.  Even if you have to pay for a consult,  if you can afford it,  it is well-worth the cost,  especially if it helps avoid foods and supplements that could cause problems.

However,  if money is tight thinking outside the box can be intrusive.  There may be just      a few that she wants to focus on intently, but carefully choosing a selection to round out a regimen will allow her to draw upon a whole arsenal of natural cancer fighters rather than putting all her hopes on one or two things.

Unfortunately insurance doesn’t cover the cost of natural foods, herbs and supplements – that’s why I stress choosing carefully.  There are a lot of ways to find good stuff, but there are also a few quacks in the world who just want to make money,  so make sure to verify from more than one source that a food or supplement is known to help cancer.

The suggestion about propolis is a good start.  You can get propolis from just about any natural foods store or herb shop, or you can buy it online.  Also  other  supplements  one might consider is grape seed extract,  conjugated linoleic acid  and 3-4 ounces of red wine    a day – based on a research.  Garlic,  a good multiple vitamin with minerals, selenium, tart cherry extract, asparagus, BCM-95 curcumin, http://www.chagatea.org/chaga-tea-cancer/Lugol’s iodine,  papaya extract,  bromelain,  vitamin B-17 and  wheat grass. I would drink at least 10 – 20 ounces of decaf green tea every day,  and drink plenty pure (steam-distilled) water to promote detoxification of cells… along with essiac tea.

The Body’s Response to Detoxification

The Herxheimer reaction, named after dermatologist Karl Herxheimer, is a short-term detoxification reaction that can last anywhere from a few days to a few weeks. Herxheimer symptoms can include headaches, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea and other flu-like symptoms.

During a detox, the immune system will become more effective at identifying and removing invading organisms (bacteria…, pathogen, etc.). Many of these organisms have been hidden in the body for a long time. The immune system will attack the invaders and eliminate the debris. If a large amount of toxins are released during this process, it can increase the symptoms being treated, or create their own symptoms.

The biggest problem with a Herxheimer reaction is that people discontinue the treatment when the symptoms appear. The important thing to note is that during a detox, worsening symptoms do not mean the treatment isn’t working. In fact, worsening symptoms usually indicate just the opposite, the body is starting to heal itself.  http://www.kwangwellness.com/Herxheimer-Reaction 

The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.

When fighting an illness in the body, whether that be a cold, flu, infection, Sarcoidosis or even cancer, protocols I use and implement such as herbs, broad spectrum antioxidants, fucoidan & other nutraceuticals will all result in a die off of the culprit. This is true even if in traditional or allopathic courses of healing such as chemotherapy, cold and sinus medicines, or prescribed antibiotics and other medications. The resulting die off of the pathogen is what you want. If the method that is used is capable of destroying a malignancy, a parasitic infiltration, or a systemic infection, the body has a need to carry off the toxic debris.  Almost everything the body gets rid of is release because it is toxic!

If one does not get rid of the toxins quickly enough for the body, lymph channels can become thick and blocked, sometimes resulting in metastases – the spread of a disease from one organ or part to another non-adjacent organ or part.  As I learn more and more about the human body all the puzzle pieces connect and I realize that the health of every cell in the body effects the health of every organ etc etc.   It has been quite a journey and renewal process to now knowwe must treat the body as the whole that it is & heal completely.

Symptoms Of Herxheimer Reaction

Another very nasty side effect of not ridding the body of this toxic die off is the Herxheimer effect, reaction or syndrome. The Herxheimer’s effect is your body’s reaction to the over abundance of dead or dying bacteria, fungus, yeast, and viruses as a result of your treatment or protocol. The reaction carries with it a multitude of unpleasant side effects, including fatigue, diarrhea, headaches or migraines, muscle and joint aches, ringing in the ears, mental dullness and disorientation, and flu-like symptoms. This reaction is NOT COUNTERPRODUCTIVE or a COUNTER ACTION of the process. It is your body telling you to flush the toxins more quickly.

Many times, I will tell those who are experiencing rapid die off (especially when using Fucoydon or Eternity) to increase the amount of water intake until they experience relief. Literally, the more you drink the faster the toxins will be leaving the body.  Another tip is to bounce on a rebounder 5-10 minutes  @  day to keep your lymphatic system pumping and cleansing.  The lymph system only moves when you do.

If you have turned a new leaf in life and think you are feeling worse than better – you may be feeling The Herxheimer Reaction – and if so, it is a good thing.  Help your body get rid of years of toxins.  Remember, we should all be drinking half our body weight in ounces every day!  For every glass of soda, coffee, tea, etc you should add another glass of water.

Sea cucumber has been used in traditional Chinese medicine for hundreds of years,        but they are relatively obscure in the U.S.  This may be soon changing, however,     as evidence mounts  that sea cucumber extracts  can kill cancer cells while stimulating the immune system.  Scientists  believe the key compound  known as frondoside A  to  be  responsible.  Frondoside A  is  a  triterpenoid,  a diverse organic compounds found in the essential oils and oleoresins of plants.

This latest study, published in PLoS One,  confirmed  just how powerful frondoside A   truly is.  Researchers found it to kill 95% of ER+ breast cancer cells, 95% of liver cancer cells,  90% of melanoma cells,  and 85 – 88% of 3 different types      of lung cancer.  “But the benefits of this compound don’t just stop at directly inducing programmed cell death (apoptosis).  It also inhibits angiogenesis (the ability of tumors to grow new blood vessels to get their food) and stops cancer metastasizing by impeding cell migration and invasion.

Even more intriguing is the ability of frondoside A is to activate our immune system’s natural killer cells  to  attack cancer cells.  This  has  been  shown  for  breast cancer  in particular but may also apply to all cancers, because it involves the immune system and not cancer cells directly. This may partially explain why frondoside A was so effective at shrinking lung tumors in mice that it rivaled chemo drugs in performance.”

When given to mice with non-small cell lung cancer, frondoside A was found to shrink tumors by 40% in only 10 days.  Traditional chemo drugs  shrunk the tumors by 47 percent, but the risks of chemo treatment are far greater than any side-effects or risks of sea cucumber.  (Namely  because there are no known risks associated with sea cucumbers).

Additionally, the amount of frondoside A needed to achieve such results was miniscule—  less than a single milligram for an adult weighing 165 pounds.  While also sea cucumber extracts aren’t currently offered as a treatment for cancer—at least not in your traditional doctor’s office—you can find dried and powdered sea cucumber in health stores.

Things to Keep in Mind

•As with all supplements, talk to your doctor before starting something new.
•Maitake’s effects are cumulative. You probably won’t notice anything after using it just once or sporadically. Take it every day and be patient. It can take a few weeks to 2 months to notice an effect.
•Unlike reishi, maitake doesn’t seem to have the same anti-inflammatory action. Thus those with autoimmune diseases and women who are pregnant should not take it.
•Take all pills, powders, and teas with some vitamin C. Research shows that vitamin C increases the absorption of polysaccharides (aloe vera juice) in the body. So add an orange or a multivitamin to your maitake routine!
•Try to buy organically grown mushrooms only. They are safer and better for you.
•Purchase from a company that gives as much information as possible about their product. A good company will tell you how the mushroom was grown and the polysaccharide content. The more you learn about what goes in your body the better. However….
•Be aware of companies that make outrageous claims. Statements like “magic pill”, “cancer cure”, and “reverse aging” are simply not true.

I like the maitake capsules from Mountain Rose Herbs, although I’ve learned it’s best to start with smaller doses and work your way up. Starting off with 3 pills or more a day may cause stomach unpleasantness.  http://www.mushroom-appreciation.com/maitake-mushroom.html

Modified Citrus Pectin Unfortunately, there have been few effective approaches             to preventing cancer metastasis.  This  encouraging  news   is  that a specialized fruit polysaccharide called modified citrus pectin has demonstrated unique properties         in blocking cancer cell aggregation, adhesion, and metastasis.  http://www.lifeextension.com/magazine/2009/3/modified-citrus-pectin-fighting-cancer-metastasis-heavy-metal-toxicities/page-01

Milk thistle seeds contain a powerful phytonutrient called, silymarin, which is also increasingly being recognized for its’ wide-range of anti-cancer, anti-inflammatory, anti-oxidative and protective effects against various drugs and toxins. Most studies point to silibinin (also called, silybin) as the main active polyphenol compound in sylimarin extracts. – See more at: http://www.integrativeoncology-essentials.com/2013/01/read-about-the-numerous-anti-cancer-and-protective-effects-of-milk-thistle-extract-silymarin/#sthash.2LcqEQ18.dpuf

Eliminating Stress Brings Pain Relief:  Getting a handle on everyday stress can help you better manage the pain you’re experiencing.

It’s easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact, they can cause physical pain as well.

Stress and pain are often closely linked. Each one can have an impact on the other, creating a vicious cycle that sets the stage for chronic pain and chronic stress. So, part of getting pain relief is learning how to better manage stress.

“Lots of studies support the conclusion that what happens in the brain — depression, anxiety, being stressed out — can increase pain. At the same time, if you have more pain, you may be more stressed,” says Jennifer Schneider, MD, PhD, a chronic-pain specialist and author of the book Living With Chronic Pain. “Each makes the other worse, so if you decrease pain, you’ll likely also decrease stress and anxiety.”

Pain Relief: Understanding the Stress-Pain Connection

It’s not completely clear yet to researchers how stress and pain are related. However, stressed-out people often experience neck, shoulder, and back pain. This could be due to the link between stress and tension in the muscles. It could also be related to brain chemicals.

To allow us to keep functioning despite pain, the brain tries to maintain balance when       it receives pain signals by minimizing these signals,  says Steven Stanos, D.O.,  medical director of the Center for Pain Management at the Rehabilitation Institute of Chicago,    and assistant professor in the department of physical medicine and rehabilitation at Northwestern University Medical School. But chronic stress can offset this balance.

“Because pain [is regulated by] the nervous system, the brain is a key player in how we perceive pain,” says Dr. Stanos. “The brain is always trying to inhibit pain signals. But if you’re stressed, simply put, the brain’s ability to filter these pain signals is affected in a   bad way and pain can be increased.”

Pain Relief: Start With Stress Relief

One thing is clear: for many people, stress relief, be it avoiding stress or learning how to cope with it, can lead to pain relief.

“Patients need to manage their stress to be in the best psychological state to benefit from other therapies,” says Carmen Green, MD, associate professor of anesthesiology and director of pain medicine research at the University of Michigan Health System in Ann Arbor.

Try these tips:

  • Get moving. Being active can help decrease stress levels. “Make exercise a priority, whether it’s 30 minutes on an exercise bike or going to the gym four times a week,” says Stanos. Other stress-relieving activities can include walking or pool therapy. Consult with a doctor first if you’re concerned about how exercise may impact your pain.
  • Get more restful sleep. Proper sleep can also help you cope with stress. “Restorative sleep can help you better face the turmoil of the day. So get enough sleep and better quality sleep,” says Dr. Green. “We know sleep impacts healing.”
  • Find a balance. Our schedules are often packed, with little down time. Take the time to examine your daily routine and modify it for better stress control. “Identify leisure things you like to do and make them a bigger part of your daily routine,” Green suggests.
  • Chill out. Relaxation techniques such as deep breathing, yoga, guided imagery, and meditation can essentially force you to relax and decrease stress levels. Once you’ve learned these techniques you can do them on your own at any time throughout your day.
  • Seek support. Evaluation by a mental health professional, whether it’s a social worker with expertise in pain or a pain psychologist or psychiatrist, can also help you deal with stress and provide pain relief, says Green.

Tricks to control pain

by Amanda Gardner

If you’re in pain, you may be able to harness your thoughts to help fight it. Skeptical? Studies suggest these pain relief tools can work.

“Individuals with rheumatoid arthritis can learn mind-body techniques to assist the body and mind in relaxing,” says Janice M. Singles, Psy.D., of the University of Wisconsin School of Medicine and Public Health in Madison. “This generally reduces the levels of stress hormones in the body, allowing the immune system to be better able to fight off illness.”

Some techniques work for short term (or acute) pain, others for chronic pain. Either way, here are 12 methods to try.  http://www.health.com/health/gallery/0,,20655874,00.html

Recurrent pain can definitely affect your quality of life, but learning how to cope with stress can help you manage that pain and lessen its harmful impact. It’s true you can’t meditate your cancer away but meditation can help with curing what ills you?

Herbs and Supplements. Some herbs and supplements may help reduce pain. Yerba mate tea has been found to decrease pain during chemotherapy. Valerian may reduce pain and promote rest and sleep. Feverfew might help prevent migraine headaches. Probiotics included in some brands of yogurt can reduce abdominal pain and bloating.

Herbs can interact with other medicines you may be taking. Talk with your provider or pharmacist before you use herbs and supplements to manage your pain. You want to make sure there are no possible harmful interactions with your regular medicines.  http://www.corephysicians.org/news-and-health-library/health-library/pain/pain4438/

Also it is true you can’t meditate away your cancer, however, calmer minds are proven to prevail. When we learn how to play a sport or an instrument; how to dance or sing; or even how to fly a plane, we learn how to breathe and how to sit or stand in a way that supports a state of relaxed presence.

My hunch is that when you’re flying,  you’re aware of everything around you,  and yet you’re also relaxed. When you’re water-skiing, you’re paying attention, and if you’re too tense, you’ll fall. All of these activities help us cultivate our capacity for relaxed presence. Mind and body in the same place at the same time.

http://www.theatlantic.com/magazine/archive/2013/06/the-art-of-paying-attention/309312/


https://www.youtube.com/watch?v=sQhGnNEFtPk#t=163
https://www.youtube.com/watch?v=BD59ELld33U

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