The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy!!!!
The Book Preview — The Primal Blueprint by Mark Sisson…..
Mark is a former running and triathalon phenom, best-selling author of book the Primal Blueprint (and others), founder of MarksDailyApple.com (one of the most popular health websites in the world), and a bone fide cool dude.
He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don’t plan for that to ever end. I have made it my personal goal to help 10 million people achieve their ultimate genetic potential.
The Primal Blueprint gives you the power to flip the switches that control your weight, your health, your energy and your destiny.
Combining modern genetic science with the immutable principles of human evolution, health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint laws that will change your life forever:
- Learn about the one concept that will guarantee lifelong weight control—no matter who you are, how much extra weight you carry, or what your family genes are like.
- Learn the reasons you crave sugars and sweets–and easy steps to eliminate those cravings forever.
- Naturally control your appetite—and blood sugar levels—so well that you will sometimes have to remind yourself to eat!
- Burn your stored body fat as a ready source of energy 24 hours a day.
- Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases.
- Learn how a high-fat diet can help you lose weight and why it is actually healthy.
- Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat like our ancestors and be totally satisfied at every meal.
- Discover a complete strategy of eating, exercising and living that is fun and comes naturally—even for the “unmotivated” types!
- Achieve incredible fitness breakthroughs in a fraction of the time and with a fraction of the suffering!
- Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.
- Stabilize blood sugar levels without medication.
- Naturally control certain commonly medicated conditions like depression, hypoglycemia, diabetes and high blood pressure.
- Get through the “cold and flu season” scot-free.
Do all this and more by learning about the precise foods, exercises and other natural behaviors that are detailed in The Primal Blueprint.
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The Primal Blueprint Podcast: On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
In this podcast, Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution.
Topic time stamps:
The 10 Laws: 01:47
1. Eat Lots of Plants and Animals: 02:49
2. Avoid Poisonous Things: 04:29
— Insulin: 09:07
— Gene reprogramming: 10:00
3. Move Frequently at a Slow Pace: 12:06
4. Lift Heavy Things: 16:28
5. Sprint Once in a While: 20:44
6. Get Adequate Sleep: 23:20
7. Play: 29:20
8. Get Adequate Sunlight: 31:59
9. Avoid Stupid Mistakes: 34:57
10. Use Your Brain: 37:35
Visit PrimalBlueprint.com to learn more about how to get healthy and fit, and for more Primal Blueprint Podcasts.