From 2010 until 2013 those where transformational times for Jen Elyse Feldy. Its was about being honest about yourself toward yourself and how you see yourself. Jen’s inner – self caused her back pain 50% of my time and it drove Jen’s life into the ground. If you have a lifestyle that promotes shitty food & alcohol (aka cancer, diabetes, brain fog, neuropathy, depression…), then you gotta fire your manager & fire up your Priorities. This is what I also learned from listening to Jen Elyse Feldy’s Podcast (end of this blog.)
Building a Healthy and Safe Support Network.
First Key is recognizing the 18 signs that you need to get rid of toxic relationship people in your life: YOU GIVE, THEY TAKE. Adam Grant, who is a Wharton professor and a highly regarded relationship author, says that the best way to achieve a successful relationship is to establish an equal match of give and take. S0 When dealing with people who only Look Out for themselves, make sure you Look Out For Yourself!!
Remember that you were born with Purpose. Share that!!!
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?
The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by achieving a healthy mindset.
Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.
I believe that you’re only as healthy as the least-healthy part of your being.
How You Can Have a Healthier Mindset
Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude they wish they had. This typical response doesn’t do anybody any good. If you dwell on your past faults it is very difficult to achieve anything.
Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset. Many of us seem to be at our worst when we are stressed or tired, the smallest problem could seem impossible to handle. It is best to never be in this state of mind, but the scary thing is, everyone is like this. One way to avoid this problem is energy supplements. They provide much needed relief from your daily stresses.
One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. I have found that talking with friends can be extremely helpful.
It’s important to vocalize your thought and emotions. How you do this is up to you.
Eating Healthy = Feeling Healthy
Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you’ll feel better all over. Your attitude, as well as your body, feels refreshed. The Medifast program is great way to get healthy foods with no hassle. You won’t have to put in the extra effort of finding nutritious foods because everything is provided for you.
Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try to make a conches effort to eat healthier foods.
You’ll find that you’ll be able to obtain a healthier mindset when you take active steps to deal with your stress. Suddenly the world becomes a much more positive place when you pair these things with positive thinking. When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!
You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.
Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.
For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.
Bottomline:
A HEALTHY BODY DOESN’T EQUAL A HEALTHY MIND!!!
I’ll never forget this quote I heard while attending the Institute for Integrative Nutrition. It was something along the lines of, you can eat all the broccoli in the world, but if you hate your spouse, you’ll never be healthy. Having a toned body or a six-pack doesn’t guarantee that you’re healthy. Sure, physically, you might look like you’re in tip-top shape, but what’s going on in your mind?
If you’re constantly consumed with chronically overwhelming negative thoughts, riddled with stress and anxiety – it’s time to adjust your mindset.
SEVEN TIPS FOR A HEALTHY, POSITIVE MINDSET
Ready to shift your view? Here are seven tips to help you get started.
1. PRACTICE GRATITUDE
The simple act of creating a daily act of gratitude can help you get back in touch with what really matters. When a mindset is unhealthy, it’s constantly looking for the next best thing. It’s always comparing to others and deciding that what’s in front of us isn’t enough.
2. SURROUND YOURSELF WITH POSITIVE PEOPLE
Believe it or not, you begin to pick up traits of those you spend the most time with. By surrounding yourself with positive people, you naturally will begin to see things in a different light. Let their positive vibes rub off on you!
3. CREATE HEALTHY BOUNDARIES
In my book Boundaries with Soul, I talk about the importance of creating boundaries. Healthy, soulful boundaries help to protect your time and energy. They also allow you to create space for yourself and what’s important to you. Without boundaries, it’s easy to get wrapped up in doing too much. It’s safe to say that living in a state of overwhelm is not conducive to creating a healthy mindset.
4. MOVE YOUR BODY …but listen to it, first.
Most people force themselves into rigorous workouts that burned themselves out. Other people resent other people that spend to much time at the gym. Its only when you start to slowed down and actually listened to your body is when you start to feel good. You have to realize that slow and steady wins the race. Doing workouts that you truly enjoy – pilates or golf or riding a bicycle – brings you so much more joy!
Find a workout or two that feels really good to commit to. Do it! On days you’re not super active, at least try to get a short walk in. Every step counts.
5. START A MEDITATION PRACTICE
Meditation is an incredibly powerful practice that has the potential to completely shift your mindset. A consistent meditation practice has been proven to reduce stress, increase emotional awareness, and improve self-awareness. The Headspace app! It’s a great tool to help you get started on your meditation journey.
6. REMAIN CURIOUS
Creating a healthy mindset has a lot to do with what you’re willing to learn. Remaining curious and open to also learning more about personal development can pretty much guarantee a healthier mindset.
7. NOURISH YOUR BODY
It might come as a surprise, but the health of your gut is as important as the health of your mind. Eating enough fruits and vegetables, drinking plenty of water, and staying away from inflammatory foods has a huge impact on your mental state. For me, when I changed my diet, everything else in my life shifted for the better.
Find your voice – Episode 16- “The Keys to Live The Life” — Jen Elyse #16
Tagline: “If you’re not laughing, you’re not living.”