Can Vitamin D Lower Your Risk of COVID-19?
Effect on immune health
Does it protect against COVID-19?
Bottom line
This nutrient is especially important for immune system health, leaving many people
to wonder whether supplementing with vitamin D may help reduce the risk of contracting
the new coronavirus that causes COVID-19.
It’s important to note that there’s currently no cure for COVID-19 and no preventive measures
other than physical distancing, also known as social distancing, and proper hygiene practices can
protect you from developing this disease.
That said, some research shows that having healthy levels of vitamin D, as well as taking a
vitamin D supplement, can help keep your immune system healthy and may protect against
respiratory illnesses in general.
This article explains how vitamin D affects immune health and how supplementing
with this nutrient may help protect against respiratory conditions.
How does vitamin D affect immune health?
Vitamin D is necessary for the proper functioning of your immune system,
which is your body’s first line of defense against infection and disease.
This vitamin plays a critical role in promoting immune response. It has both anti-inflammatory and immunoregulatory properties and is crucial for the activation of immune system defenses (1Trusted Source).
Vitamin D is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens (2Trusted Source).
In fact, the vitamin is so important for immune function that low levels of vitamin D have been associated
with an increased susceptibility to infection, disease, and immune-related disorders (3Trusted Source).
For example, low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
What’s more, vitamin D deficiency has been linked to decreased lung function, which may affect your body’s ability to fight respiratory infections (8Trusted Source, 9Trusted Source).
SUMMARY: Vitamin D is critical for immune function. A deficiency in this nutrient may
compromise immune response and increase your risk of infection and disease.
Can taking vitamin D protect against COVID-19?
Currently, there’s no cure or treatment for COVID-19. No studies have investigated the effect of vitamin D supplements or vitamin D deficiency on the risk of contracting the new coronavirus that causes COVID-19.
Still, multiple studies have shown that vitamin D deficiency can harm immune function and increase
your risk of developing respiratory illnesses (10Trusted Source).
Additionally, some studies have indicated that vitamin D supplements can enhance
immune response and protect against respiratory infections overall.
A recent review that included 11,321 people from 14 countries demonstrated that supplementing with
vitamin D decreased the risk of acute respiratory infections (ARI) in both those who were deficient in vitamin D
and those with adequate levels.
Overall, the study showed that vitamin D supplements reduced the risk of developing at least one ARI
by 12%. The protective effect was strongest in those with low vitamin D levels (11Trusted Source).
Moreover, the review found that vitamin D supplements were most effective at protecting against ARI
when taken daily or weekly in small doses and less effective when taken in larger, widely spaced doses
(12Trusted Source).
Vitamin D supplements have also been shown to reduce mortality in older adults,
who are most at risk for developing respiratory illnesses like COVID-19 (13Trusted Source).
Keep in mind that there’s no scientific evidence that taking supplemental vitamin D can protect you from developing COVID-19. However, being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function.
This is especially worrisome given that many people are deficient in vitamin D, especially older individuals
who are most at risk of developing more serious COVID-19-related complications (14Trusted Source).
For these reasons, it’s a good idea to have your healthcare provider test your vitamin D levels to determine whether you have a deficiency in this important nutrient.
Depending on your blood levels, supplementing with 1,000–4,000 IU of vitamin D per day is typically sufficient for most people. However, those with low blood levels will often require much higher doses to increase their levels to an optimal range (15Trusted Source).
Though recommendations on what constitutes an optimal vitamin D level vary, most experts agree that
optimal vitamin D levels lie between 30–60 ng/mL (75–150 nmol/L) (16Trusted Source, 17Trusted Source).
https://www.bing.com/videos/
search?q=how+much+vitamin+d+
do+you+get+from+sunlight&FORM=HDRSC3
SUMMARY: Evidence that vitamin D supplements reduce the risk of developing COVID-19 is lacking,
but having healthy vitamin D levels can enhance immune health. Plus, vitamin D supplements
may protect against respiratory infections in general.
How long should we spend in the sun?
Most people can make enough vitamin D from being out in the sun daily for short periods with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11am to 3pm.
It’s not known exactly how much time is needed in the sun to make enough vitamin D
to meet the body’s requirements.
This is because there are a number of factors that can affect how vitamin D is made,
such as your skin color or how much skin you have exposed.
But you should be careful not to burn in the sun, so take care to cover up
or protect your skin with sunscreen before your skin starts to turn red or burn.
People with dark skin, such as those of African, African-Caribbean or south Asian origin,
will need to spend longer in the sun to produce the same amount of vitamin D
as someone with lighter skin.
How long it takes for your skin to go red or burn varies from person to person.
Cancer Research UK has tips to help you protect your skin in the sun.
Vitamin D From Sun Exposure!!!!
Your body can’t make vitamin D if you’re sitting indoors by a sunny window because ultraviolet B
(UVB) rays (the ones your body needs to make vitamin D) can’t get through the glass.
The longer you stay in the sun, especially for prolonged periods without sun protection,
the greater your risk of skin cancer.
If you plan to be out in the sun for long, cover up with suitable clothing, wrap-around sunglasses,
seeking shade and applying at least SPF15 sunscreen.
Winter sunlight
In the UK, sunlight doesn’t contain enough UVB radiation in winter (October to early March)
for our skin to be able to make vitamin D.
During these months, we rely on getting our vitamin D from food sources
(including fortified foods) and supplements.
Rule 0f Thumb: Depending on the variables stated above, generally being exposed to UVB Rays
for 1/2 hour will provide you with 10,000 IU of Vitamin D.
Using sunbeds isn’t a recommended way of making vitamin D.
The Bottom line
Vitamin D plays many important roles in your body, including promoting the health of your immune system.
Scientific research suggests that supplementing with vitamin D may protect against respiratory infections, especially among those who are deficient in the vitamin.
Still, keep in mind that there’s currently no evidence that taking any supplement, including vitamin D,
reduces your risk of developing COVID-19 as a result of contracting the SARS-CoV-2 coronavirus.
If you’re interested in supplementing with vitamin D to enhance your overall immune response,
consult your healthcare provider for information on proper dosing.
Coronavirus: One Vitamin May Be the Key to Stopping It
by Garry Messick
Here’s the scariest thing about the coronavirus epidemic…
Doctors have no way to prevent it.
And they have nothing that treats it.
Researchers are working furiously to come up with a vaccine.
But it looks like they are at least a year away from developing one.
They are also trying to come up with antiviral drugs that can treat it. That will also take months, if not years.
But there may be an effective, natural way to prevent coronavirus that is hiding in plain sight. In study after study, one vitamin has shown that it can stop upper respiratory viruses like coronavirus.
And unlike vaccines and drugs, it has virtually no side effects.
Vitamin D: Powerful Protection From Viruses
A major 2017 study published in the British Medical Journal looked at vitamin D’s effectiveness
against viral infections. Researchers analyzed 25 clinical trials that included 11,321 people.
The data came from 14 countries, including U.S., England, Japan, Australia, Canada, and Italy.
The study found that taking vitamin D supplements cuts in half the risk of respiratory
infections caused by viruses.[1]
The researchers concluded: “Vitamin D supplementation was safe and it protected against
acute respiratory tract infection.”
A 2012 Spanish study uncovered the mechanism by which vitamin D strengthens immunity.[2]
The researchers looked at blood levels of vitamin D in three age groups: young (20–30), middle (31–59),
and seniors (60–86).
They found that seniors had lower vitamin D levels than other age groups.
And their levels dropped more in the winter.
When seniors’ vitamin D levels fell, the scientists observed that their immunity against viruses was weaker. Without sufficient vitamin D, proteins called toll-like receptors that start the immune response
did not react as strongly.
Dr. Victor Manuel Martinez-Taboada led the study. He is a researcher at University Hospital in Santander, Spain. He said that vitamin D is a potent weapon against viruses.
“Vitamin D supplements should be considered one of the many tools that might help when conventional therapies are not enough,” he said.
Other research has found that vitamin D improves viral immunity by strengthening your mucus membranes.[3]
The coronavirus and other germs get into your body through entry points that are covered with mucus membranes. They include your nose, mouth, eyelids, lungs, trachea (windpipe), stomach, and urinary tract.[4]
A lab study at the University of Illinois found that vitamin D helps mucus membranes provide a stronger barrier to viruses by increasing the antimicrobial compounds in them.[5]
With coronavirus becoming a threat only in recent months, researchers have not yet had time to test vitamin D directly against it. But they say there’s no reason to think that it would not work just as well against coronavirus as it does against the flu, colds, and other upper respiratory viruses.
Dr. Daniel Amen runs a chain of U.S. health clinics. To protect themselves from coronavirus,
he is advising all his patients to get their vitamin D levels checked.[6]
If you are over 65, there’s a good chance you are deficient in vitamin D. A study published in the journal Nutrients found that half of seniors have levels that are too low.[7]
Try to get 15 minutes of direct sunlight a day with your arms and legs exposed.
And have your doctor check your vitamin D level. It’s a simple blood draw.
Normal levels in a reading are 40-60 ng/mL.
It may not be possible for you to increase your sun exposure during the cold winter months.
If that’s the case, take a quality vitamin D3 supplement. We recommend 5,000 IUs a day.
Editor’s Note: If you’re worried about the coronavirus outbreak, you need to know about “infinite immunity.” It’s a recent Nobel Prize-winning discovery that gives your body the power to fight off most infections.
You can find out more by reading their monthly journal,
Mexican “Insula Peptide” treatment 10,000X stronger than American Chemo?
Go HERE.
Independent Healing.
https://www.bing.com/search?q=
Mexican+%E2%80%9CInsula+
Peptide%E2%80%9D+treatment+10%
2C000X+stronger+than+American+
Chemo%3F&form=ANNTH1&refig=
588d35758378405f9ae1bb83b450005d
Related Articles
New Study Reveals the Best Kind of Vitamin D
Don’t Ever Ignore Signs of this Vitamin Deficiency
https://www.rminlasvegas.com/peptide-therapy/
Taking Vitamin D? Take This Too
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Resources
[1] https://www.bmj.com/content/356/bmj.i6583
[2] https://www.eurekalert.
org/pub_releases/2012-04/foas-vds043012.php
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2955835/
[4] https://www.britannica.com/science/mucous-membrane
[5] https://www.mdpi.com/2072-6643/9/12/1276
[6] https://www.amenclinics.com/what-to-do-about-the-coronavirus/
https://www.foxnews.com/health/vitamin-d-coronavirus-pandemic
https://www.youtube.com/watch?v=MOPxeA1QLOA
https://www.youtube.com/watch?v=HXjEmA_byPE
https://www.youtube.com/watch?v=Bga_qG30JyY
https://www.youtube.com/watch?v=fmDng_uMCnY
https://www.youtube.com/watch?v=uc815fQn8iY
Antimicrobial surface coating kills coronavirus for 90 days: study.
9/11 saw much of our privacy swept aside. Coronavirus could end it altogether!!!