The 10 Second Trick For Prevention

   In Solitarius.org  it’s not about stepping on dollars to pick up pennies, however,  creating awareness  about heath conditions  through  lifestyle changes can  and  will ~ make a major impact on your life.  Therefore, in        this link  which  is  around 15 minutes in length;  Jim  Strong  details  his         10 second trick to preventing heart attacks and which I  feel has benefit     for preventing cancer as well.

   While some experts will insinuate that it’s the amount of  EPA & DHA          in  fish oil that creates the heart protection.  Other experts  will  tell  you      the  mystical  effect  coming  from  the  sea  is  krill oil  and  we  all  must remember they’re all  fighting  for our  God Almighty dollar.  While still some health experts  will  still tell you…. the best way  to get 0mega 3 is        by consuming a direct portion of  0mega 3.  While eating salmon twice weekly and avoiding those dangerous omega 6’s.

     In  supplement  form…. it’s a sales gimmick…. some will tell you….        most people eat  a  1:30 ratio  and  that  ratio  should  be  1:2.  Therefore      the main question should be…. should we be including more  fish in our  diets  and  flaxseeds  or  is  that  impossible  to  consume the amount we should be consuming and supplements should be taken daily. Although today  omega 3’s, with multi vitamins,  probiotics, vitamin D & calcium    and digestive enzymes are amongst the most popular supplements.

     Scouring  the  internet  for information about  Krill  versus  Fish oil provides many different products.  It’s mind boggling to think while left wondering which is the right thing to be doing. First take a look at some      of the health benefits of these products:  0mega 3  is said to elevate your energy  and  moods while eliminating the blues.  While also providing a deeper sleep  and eliminating the sleepy head syndrome.

     It’s  also  validates:  it  shrinks  your  waste  line  while  also  lowering  triglycerides  and LDL cholesterol levels while also increasing HDL levels.  Thereby,  stabilizing your blood pressure which increase your energy and vitality,  therefore,  reducing  your  risk  for  stroke  and “the silent killer”  which is  heart  disease…. how  incredible  is  all  that!!!!    However,  this  ongoing debate still arises which is better for you….krill or  fish oil?

     Most health experts will tell you regardless of  the  popularity  of  the     product…. it still matters that the combine amount  of  EPA  &  DHA limits should total 1000 mg daily.  Therefore,  let’s  take  a look at  Krill Oil  first and see what it has to offer to the health conscious consumer. Krill which comes  from a crustaceous creature  with it’s bones  on the exterior of  it’s  body consumes algae  for it’s 0mega 3 content…. no surprise here!

   Within algae having a healthy dose of  astaxanthin (which is the pink coloring in Alaskan salmon as well) and improves the quality of krill oil. Astaxanthin is a powerful antioxidant which helps prevent healthy cells from oxidizing. Therefore some consumers feel the more the merrier and    the best source come  from Antartic ice sources.  Therefore, the premium antaric  krill oil blends are the best heart  felt  and  should  also  be  used regardless of  price!

    Is  this  really  true  and when you research  fish oil  over the internet.      You start to realize that  some  of  these products are better than others, however, price has nothing to do with quality of  the product. Therefore,    Neptune Bioressources which is the pioneer of  Krill Oil and has done the most clinical research  has  a  product  that  ranks  with  the best  in price      as  well.  With  two  others  worth  mentioning  Azantis  and  Whole Body ranking with the best in consumer advocate surveys.

    Whereas  on going debate  continues  some  people  would  rather  use         fish oil supplement.  Scientific evidence  suggest that  fish oil  really  does lower high triglycerides preventing heart disease  and stroke when taken      in  the  recommended  amounts.  Regardless of  these  surveys  always  do your  own  research  for  the product  that  you  feel  will  be right  for you. Remember to… if  you  feel  fish oil  supplement  isn’t  right  the  next  best thing is consuming  fish at least twice weekly.

http://krilloil.com/?gclid=CNLondqEqboCFeYWMgodawkArg
http://www.youtube.com/watch?v=rXCCzKgsg9E

 

 

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