A Super Messed Up World

USE CASH TO PAY FOR THINGS. Everyone needs to start using cash, Quick FACTS~~

If cash is turned down give your business to someone else because that’s illegal.
And if it’s a must to get whatever goods from that particular business then file
a complaint with its president/CEO/director etc.

Since it is legal tender that must be accepted if offered as payment.
We have the power to stop them from taking cash away.
They cannot deny cash as a payment.

Do not comply, do not be lazy, start paying for things with cash as much as possible.
If they take cash away then we will be 100% at their mercy and under their control.
Then they can control what we buy, when we buy and how much we buy etc.

Refuse to go to digital currency.
Actually, it will benefit you much more to use credit cards. Cash will not get you anywhere. Use the credit card then pay off the purchase right away. Should be doing this with all bills as well. That just gives money to the banks, through credit card fees. you will build credit quickly this way. 
Without credit you better have a ton of cash.  my cards have zero balance… I use them when I have to, like online but otherwise I will pay in cash everywhere possible… 
Our credit is 800+ and we never use credit cards. Mostly use cash, sometimes debit.

I never use a credit card because I never got one. I was raised to not buy what you can’t afford or save for it because my Dad was Military and we were taught discipline with finances. I pay cash a lot and I buy gold which is usually the only acceptable payment. 

The worst thing that can happen is a cashless society,  that’s the hill we die on!!! I’ve been using cash for years, and never do online shopping. I pay bills at a teller at my financial institution, and do nothing online except expose the mega deceptions destroying our world.

Ken Goubeaux We will soon be living in a super mess up world.

Deborah L Purdom Ken Goubeaux we already are!

Ken Goubeaux Deborah L Purdom It will get a lot worse 🎃

Deborah L Purdom Ken Goubeaux I know.

Ken Goubeaux🙏  1d


GOTTA Learn to take care of Yourself!!!

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Rewire Your Anxious Brain AudioBook – Bing video

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry!
By: Catherine M. Pittman PhDElizabeth M. Karle MLIS
Narrated by: Susannah Mars
Length: 6 hrs. and 30 min.

Publisher’s Summary
Do you ever wonder what is happening inside your brain when you feel anxious,
panicked and worried?
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of
the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry –
that is, obsessing, ruminating, and dwelling on things that may or may not happen.

Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you’ll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.



Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the ’21-Day Brain Detox Plan’): Leaf, Dr. Caroline: Amazon.com: Books ©2015 Catherine M. Pittman

Rewire Your Anxious Brain – How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. – Bing video
Do you know the one food Americans eat more than anything else? See what the average person eats in a year. (msn.com)
What is the healthiest vegetable? There isn’t one ‘best’, but these are great nutrient-dense options. (msn.com)
The ‘Harvard diet’ may be the standard for living a long and healthy life—here’s what to know (msn.com)
The 80/20 diet is an effective way to lose weight — but avoid this pitfall (msn.com)
Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins (msn.com)
Egg nutrition: Should you eat the whole egg or stick to egg whites? (msn.com)
Add These Disease-Fighting Foods to Your Diet to Live a Longer Life (msn.com)
I Had Bone Broth Every Day for a Week—Here’s What Happened (msn.com)
9 High-Protein Breakfasts to Help You Lose Weight Today (msn.com)

This Is the Age When You Start to Visibly Look Older – Bing video
Study Links This Diet to a Higher Risk of Dementia (msn.com)
The 8 Best Exercises for Men to Stay Fit After 50 (msn.com)
10 “Good” Habits That Are Actually Bad for You (msn.com)
Eat These 14 Foods To Reduce Uric Acid Levels Naturally.
14 Expired Foods That You Can Eat Safely (msn.com)
Hyponatremia: Ask Health Professionals (msn.com)
Cholesterol: 25 foods to avoid (msn.com)
20 ways to eat more fiber (msn.com)

The Worst Protein That Clogs Your Arteries and May Lead to Heart Disease,
Cardiologists Warn – SHE finds

Story by Faith Geiger.
 
Eating enough protein is essential to your overall health. However, not all types of protein are as good for you as others. In fact, there’s one type of meat that experts warn you should cut back on if you care about your heart health, as it can clog your arteries and put you at risk of heart disease over time: red meat—especially if it’s highly processed.

woman eating steak dinner
Woman eating steak dinner© Shutterstock.

To learn more about the health risks of red meat, we spoke to health experts David Seitz, MD from Ascendant Detox and cardiologist Dr. Nick West, Chief Medical Officer & DVP
of Global Medical Affairs at Abbott’s vascular business. They told us that the sodium, fat,
and additives can take a serious toll on your body, especially when it comes to your heart.

Find all of their insight below!
READ MORE:
What Is The Green Mediterranean Diet And Why You Should Try It To Lose Weight
Over 40? Doctors Say You Should Stop Eating These Foods For Heart Health
Studies Show This Sweetener Is Linked To Heart Attack And Stroke
The Salad Dressing Nutritionists Approve Of For Your Heart Health–
It’s Sold At Whole Foods!

hot dogs and sausages at grocery store
Hot dogs and sausages at grocery store© Shutterstock
 
Whatever is Good for The Gut is Good for The Brain!!!
A new study published in BMC Medicine analyzed data from 60,298 individuals.
They found older adults who consumed a Mediterranean-style diet had a 23%
lower risk of developing dementia than those who consumed a typical diet.

Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition:
findings from the UK Biobank prospective cohort study | BMC Medicine | Full Text (biomedcentral.com)
This Is the Best Food for Visceral Fat Loss, According to Registered Dietitians and Physicians (msn.com)
What Happens If You Drink Out of the Same Water Glass for a Week, According to Doctors (msn.com)
8 Spiritual Habits The Happiest, Most Balanced People Practice Every Night Before Bed)
15 EASY Mediterranean Diet Recipes To Make This Spring. How Many Did You Try?
You Have No Business Eating These Foods for Dinner, Unless You Just Don’t Care
35 mistakes you don’t realize you’re making that are aging your body too quickly
Mediterranean Diet Associated With Decreased Risk of Dementia – Neuroscience News
The #1 Brain Exercise for Memory Improvement, According to Neurologists (msn.com)

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts (msn.com)
Green tea can be dangerous for some people, Israeli study concludes (msn.com)
15 Bad Hygiene Habits That Are Way Worse Than You Thought (msn.com)
14 Vegetables Nutritionists Say We Should All Be Eating More Of (msn.com)
13 Things Neurologists Do to Help Prevent Alzheimer’s Disease (msn.com)
Mediterranean Diet 101: Meal Plan, Foods List, and Tips (healthline.com)
7 Vegetables That Reduce Inflammation and Slow Aging (msn.com)
25 Mediterranean Diet Dinners in 25 Minutes or Less (msn.com)
What Happens If… You Eat Too Much Protein (msn.com)
8 Highest Quality Proteins To Eat Every Day (msn.com)

What is the Mediterranean diet – Search (bing.com)
An inflammatory diet could be hurting your sleep –
What foods to avoid (and which to indulge in).
Mediterranean diet breakfast – Search (bing.com)
Mediterranean diet pyramid – Search (bing.com)
Mediterranean diet recipes – Search (bing.com)
Mediterranean diet pdf – Search (bing.com)
20 Worst Foods for Your Heart (msn.com)
Which Milk Is the Healthiest? (msn.com)
The Top 10 Prebiotic Foods (msn.com)


Mountain Dew is banned in nearly 30 countries—here’s why.
Plus more American favorites that are barred elsewhere.


Influence Official Trailer 🚨 🚨 🚨 #IOs #InfluenceOperations #Psyops #DisInfo #Larpers People have sold out in the US & other countries. Ever wonder how you watch the news & same week ‘Homeland’ Mr Robot’ or even soap operas have similar narratives? I know😡    Influence Official Trailer – YouTube

INFLUENCE is a profile of the morally slippery British reputation manager, Lord Timothy Bell. Bell climbed his way to the heights of global power, first spinning Margaret Thatcher into “Iron Lady”, then working for the successors of Chilean dictator Augusto Pinochet; later branching out into France, Africa, Russia, the Middle East and elsewhere.

Bell co-founded the legendary PR firm Bell Pottinger, which quickly earned a reputation for representing the most unsavory characters, regardless of the circumstances. In tracking Bell’s extraordinary life, the film examines the politicization of modern communication over the last 40 years—the winding journey from advertising to algorithms; television to Twitter. Influence (1080p) FULL MOVIE – Documentary, Politics, International – YouTube

The feature-length documentary film INFLUENCE – Search (bing.com)

Influence is a 2020 Canadian/South African documentary – Bing video

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way: Zielinski DC, Eric: 9781524761363: Amazon.com: Books

Winning the War in Your Mind: Change Your Thinking, Change Your Life: Groeschel, Craig: 9780310362722: Amazon.com: Books

Anti-Inflammatory Cookbook for Beginners: Detox and Rejuvenate Your Body by Strengthening Your Immune System | Amazon.com: Books

The Empath’s Survival Guide: Life Strategies for Sensitive People: Orloff, Judith: 9781683642114: Amazon.com: Books

Emotionally Healthy Spirituality, Updated Edition: Peter Scazzero: Christianbook.com
This Is the Absolute Worst Food for Brain Fog, And According to a Registered Dietitian.
Is MSG Actually Bad for You? Registered Dietitians Set the Record Straight (msn.com)
Brown rice vs White rice: Which is healthier? Find out what the experts say (msn.com)
Have Brain Fog? You Might Be Deficient in These 4 Vitamins and Minerals (msn.com)
The Superpower That Helps You Flex Your Brain — And 5 Ways To Use It (msn.com)
6 Compound Exercises for Your Upper Body You Can’t Skip as You Age (msn.com)
Doing These 9 Things Can Cut Your Risk of Dementia by 35 Percent—Here’s Why

Building Endurance & Mental Clarity: curated by qualified fitness expert (msn.com)
Blueberries Deemed One Of The Dirtiest Fruits To Buy, Here’s Why (msn.com)
Autoimmune diseases could be cured with this artificial sweetener (msn.com)
This One Trait Is Said To Increase Attractiveness And Slow Aging (msn.com)
This Is the Age When You Start to Visibly Look Older – Search (bing.com)
22 ‘Unhealthy’ Foods That Are Actually Good For You (msn.com)
20 Gut-Healthy Breakfasts in 10 Minutes or Less (msn.com)
I had strep throat — a week later I was in a coma (msn.com)
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WATCH: Power Plane Masterclass – Performance Golf  
READ: Power Plane Masterclass – Performance Golf

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