and PEMF Specialist.
I healed triple negative breast cancer with Gerson Therapy and many other supporting holistic protocols. By the grace of God, I’m well and in the best shape of my life!
To pay it forward, I created this YouTube channel “HealthTalk180” in a hope that you
will find information and inspiration that are helpful to you on your healing journey.
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Hello and Welcome to my Channel! (youtube.com)
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What is Gerson Therapy? (youtube.com)
Jan Newell, Ph. D.,
Does Gerson Therapy Fight Cancer?
What it is
How it works
Cancer
Foods to avoid
Foods to eat
Meal plan
Benefits
Downsides
Bottom line
Cancer is a group of diseases characterized by abnormal cell growth. It is among the leading causes of death worldwide. Aside from conventional cancer treatments, there
are some natural and alternative therapies that some people believe to be an effective
way to prevent or treat cancer.
One popular alternative treatment is the Gerson Therapy, a nutrition system
that involves a specialized diet, raw juices, detoxification, and supplements.
However, many experts question the safety and efficacy of Gerson Therapy.
This article provides a detailed overview of the Gerson Therapy and tells you
whether it’s an effective way to treat cancer and other chronic diseases.
How much does Gerson Therapy cost – Search (bing.com)
Gerson Therapy success rate – Search Videos (bing.com)
What is Gerson Therapy?
The Gerson Therapy — also called the Gerson Therapy diet — is a natural alternative treatment system that claims to “activate the body’s extraordinary ability to heal itself.”
It was developed in the early 1900s by Dr. Max B. Gerson, who used it to relieve his migraine.
Later, Gerson used this therapy to treat diseases like tuberculosis and cancer.
Gerson believed that cancers and other chronic diseases are caused by changes in your metabolism that happen when toxic substances accumulate in your body.
Gerson Therapy aims to restore your health by removing toxins and increasing
immunity (1Trusted Source).
In 1978, his daughter Charlotte Gerson established the Gerson Institute, a nonprofit organization that provides education and training in the Gerson Therapy.
Gerson practitioners are medical doctors or people with a medical, clinical, or naturopathic background who have successfully completed the Gerson practitioner training program.
Gerson Therapy has three major components — diet, detoxification, and supplements. People on the therapy must follow an organic, plant-based diet with raw juices, use coffee enemas several times daily for detoxification, and take a wide variety of supplements (1Trusted Source).
Before starting Gerson Therapy, you must apply on their website — by submitting
medical records, then undergoing a case evaluation — to see if you are eligible.
Although this therapy is meant to treat a wide range of chronic diseases, the Institute mentions that certain conditions do not respond well to the Gerson Therapy.
These include brain tumors, Parkinson’s disease, kidney failure, and ileostomy.
Gerson Therapy requires a significant financial and lifestyle commitment.
It can cost more than $15,000 to start and must be followed for a minimum of 2 years.
SUMMARY
The Gerson Therapy was invented by Dr. Max B. Gerson in the early 1900s
as a nutrition-based treatment system for chronic diseases, such as cancer.
How does it work?
Gerson Therapy is divided into three key components — diet, supplements,
and detoxification.
The Gerson Therapy diet
Is entirely vegetarian and extremely low in sodium, fats, and proteins,
as Dr. Gerson believed that this type of diet helps treat diseases.
Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg)
of organic produce per day. This is said to help “flood the body with nutrients.”
Most of that produce is used to make raw juices. Dieters are asked to drink up
to one 8-ounce (240-ml) glass of raw juice per hour — up to 13 times per day.
Juices must be made using a Gerson-recommended juicer that first grinds the
vegetables into a pulp, then extracts the juice by squeezing it under high pressure.
The Gerson Institute claims that its approved appliances provide 25–50% more juice
than other juicers — and that its drinks are up to 50 times higher in certain nutrients.
However, these claims have not been validated by a third party.
Supplements
Because the diet is loaded with nutrients, its supplements are not meant to provide
more nutrients. Instead, they’re intended to support your cells’ metabolic processes.
These supplements include potassium, pancreatic enzymes, Lugol’s solution (potassium iodide and iodide in water), a thyroid hormone supplement, and vitamins B3 and B12.
Potassium supplements are a key part of the Gerson Therapy. Dr. Gerson believed that diseased cells contained too much sodium and too little potassium.
Once his patients started the Gerson Therapy diet — which is high in potassium and
low in sodium — their cells would reportedly shrink, which Gerson believed to be
a sign of recovery (1Trusted Source).
Detoxification
According to the Gerson Institute, the combined effect of the diet and supplements releases toxins from your body’s tissues. Thus, your liver — which is the main organ
that processes toxins — would be working harder than usual.
To support your liver, the Gerson Therapy incorporates coffee enemas
that allegedly widen your liver’s bile duct so that it easily releases toxins.
The bile duct is a small tube that helps carry bile — a fluid that helps break
down fatty acids and many waste products — from your liver to your intestines.
Dieters are required to do 1 coffee enema per 24 ounces (720 ml or 3 glasses)
of juice consumed.
However, no scientific studies indicate that coffee enemas can widen your bile duct. What’s more, evidence is lacking that this therapy causes toxins to be released from
your cells at all.
SUMMARY
The Gerson Therapy’s three major components are an organic, plant-based diet, detoxification, and supplements. The diet and supplements are meant to flush
toxins out of your body, while detoxification is supposed to support your liver.
Can it help treat cancer?
Although almost no scientific evidence supports the Gerson Therapy’s claims,
a few case studies have examined its relationship to cancer treatment.
The Gerson Research Organization — a research group that works closely with the
Gerson Institute — reported that 153 people with skin cancer on the Gerson Therapy survived much longer than patients on conventional therapy (2Trusted Source).
Additionally, in a case study, six people with aggressive cancers who followed the Gerson Therapy survived longer than expected from conventional treatments and experienced improved quality of life (3Trusted Source).
However, these studies are small and don’t provide enough information about the participants, making it hard to tell if these improvements are due to the Gerson Therapy
or other reasons.
It’s also worth noting that some of these studies were conducted by the Gerson Research Organization, so there may be conflicts of interest.
What’s more, reviews by organizations like the U.S. National Cancer Institute have found no evidence that the Gerson Therapy is useful in treating cancers (4Trusted Source).
In fact, a study in people with pancreatic cancer found that those who received traditional chemotherapy survived 3 times longer — 14 months compared to 4.3 — than those on a diet similar to the Gerson Therapy (4Trusted Source, 5Trusted Source).
High-quality studies are lacking to determine whether Gerson Therapy combats cancer. Thus, the claims made by the Gerson Institute cannot be backed up.
SUMMARY
The claim that the Gerson Therapy treats cancer is lacking in scientific evidence.
Few high-quality studies have been done.
Foods to avoid
The Gerson Therapy bans foods that are high in protein, sodium, and fat.
Additionally, you cannot eat foods with certain compounds that the Institute
claims interfere with the healing process.
Here is a list of foods you cannot eat on the Gerson Therapy:
Meats and seafood: all meats, eggs, seafood, and other animal proteins
Protein supplements: all protein powders, including dairy and vegan formulas
Dairy: all dairy products, including milks and cheeses — but excluding plain, organic,
non-fat yogurt, which is allowed after 6–8 weeks on the diet
Soybeans and soy products: all soy products, such as tofu, miso, and soy milk
Certain vegetables: mushrooms, hot peppers, carrot greens, radish greens, mustard greens, and raw spinach (cooked spinach is fine)
Dried beans and legumes: dried beans and legumes —
but lentils are allowed at six months if you’re in good health
Certain fruits: pineapples, berries, cucumbers, and avocados
Sprouted alfalfa and other bean or seed sprouts: completely banned —
unless advised by an experienced Gerson practitioner
Nuts and seeds: all nuts and seeds.
Oils and fats: all oils, fats, and naturally high-fat foods, such as coconuts,
nuts, and avocados — except flaxseed oil, to be used only if prescribed.
Salt and sodium: all salt or sodium, including table salt and Epsom salts
Spices: black pepper, paprika, basil, oregano, and others
Beverages: water (see below), commercial juices, sodas, coffee and coffee substitute
(with or without caffeine), black tea and non-herbal teas that contain caffeine
Alcohol: all alcoholic beverages
Condiments: soy sauce, tamari, liquid aminos, mustard, and others
Baked foods and sweets: all cakes, muffins, pastries, candies, and sweets
Baking powder and baking soda: completely banned
Other prohibited items: toothpaste, mouthwash, hair dyes, permanents, cosmetics, underarm deodorants, lipstick, and lotions
Spices and fruit — such as pineapples and berries — are prohibited because they contain aromatic acids, a plant compound. Dr. Gerson believed that aromatic acids interfered with the healing process.
As most personal hygiene products are banned, the Institute provides a list of alternative hygiene products that contain permitted ingredients.
Notably, you’re discouraged from drinking water while on the diet. Gerson believed that water would dilute your stomach acid and not allow enough room for fresh foods and juices.
Instead, you’re encouraged to drink up to 13 glasses of freshly pressed juice or herbal tea per day. Pure Juicer compared to other juicers – Search (bing.com)
SUMMARY
The Gerson Therapy is highly restrictive, banning meat, sweets, fats/oils, many common hygiene products, and even drinking water. Keep in mind that avoiding water may be dangerous.
Foods to eat
The Gerson Therapy mandates an organic, plant-based diet. You’re encouraged to consume:
Fruits: all fresh fruits except berries and pineapple, which harbor aromatic acids
Dried fruits (stewed or pre-soaked only): peaches, dates, figs, apricots, prunes,
and raisins — all unsulphured
Vegetables: all except mushrooms, hot peppers, carrot greens, radish greens,
mustard greens, and raw spinach (cooked spinach is fine)
Lentils: allowed only at the six-month mark if you’re in good health
Grains: rye bread (unsalted, non-fat), brown rice (if prescribed), and oatmeal
Dairy: only non-fat, plain, organic yogurt — and only after six weeks
Spices (in small amounts): allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, sorrel, summer savory, thyme, and tarragon
Condiments: vinegar — either wine or apple cider
Fats: flaxseed oil — only if prescribed
Beverages: freshly pressed juices (as prescribed), caffeine-free herbal teas
In addition to the above foods, certain items are permitted occasionally:
Bananas: half a banana per week
Breads: only whole-wheat rye (unsalted, non-fat) — 1–2 slices per day
Quinoa: once a week
Yams and sweet potatoes: once a week (regular potatoes are unrestricted)
Popcorn: air-popped, as a holiday treat only — a few times per year
Sweeteners: maple syrup (grade A dark color — formerly grade B), honey, brown sugar
or unrefined blackstrap molasses — 1–2 teaspoons (15–30 ml) of any per day, maximum.
SUMMARY
Gerson Therapy is a plant-based diet that relies heavily on fruits,
vegetables, and certain grains. You’re required to eat entirely organic foods.
Sample meal plan
Here is a sample meal plan for one day on the Gerson Therapy:
Breakfast
a bowl of oatmeal with half of a sliced apple and 1 teaspoon (15 ml) of honey
8 ounces (240 ml) of fresh-squeezed orange juice
Snack
2 pieces of fruit of your choice
8 ounces (240 ml) of carrot juice
Lunch
fresh salad (vegetables of your choice)
1 baked potato
1 cup (240 ml) of warm vegetable soup of your choice with a slice of rye bread
8 ounces (240 ml) glass of carrot-apple juice
Snack
2 pieces of fruit of your choice
8 ounces of grapefruit juice
Dinner
Mixed greens (kale, collards, and Swiss chard) cooked with onions and garlic
1 cup (240 ml) of Hippocrates soup — celery root, potatoes, onion, leek, tomatoes,
garlic, and parsley, simmered in water for 1.5–2 hours until soft, then blended
1 baked potato
8 ounces (240 ml) of green juice — lettuces, escarole, beet tops, watercress, red cabbage, green bell peppers, swiss chard, and green apple processed in an approved juicer
Snack
8-ounce (240-ml) glass of green juice
On top of this, the average participant would drink 7 additional
8-ounce (240 ml) glasses of fresh-squeezed juice per day.
Supplements
Your specific supplement regimen depends on what you’re prescribed by your Gerson Therapy practitioner.
That said, most people take potassium, pancreatic enzymes, Lugol’s solution (potassium iodide and iodide in water), a thyroid hormone supplement, and vitamins B3 and B12.
SUMMARY
A typical day on the Gerson Therapy includes plenty of fresh-squeezed juice, supplements, and vegetables.
Potential health benefits
Although no comprehensive studies exist on the health attributes of the Gerson Therapy,
it may provide some benefits — largely thanks to its nutrient-rich, plant-based diet.
Here are some potential benefits of the Gerson Therapy:
Higher in many nutrients. Plant-based diets tend to provide more fiber, antioxidants, vitamins, and minerals than typical Western diets high in processed foods (6Trusted Source, 7Trusted Source, 8Trusted Source).
May reduce your risk of heart disease. Diets high in fruits, vegetables, and fiber have been linked to a reduced risk of heart disease (9Trusted Source, 10Trusted Source, 11Trusted Source).
May improve kidney function. Plant-based diets may protect against kidney disease and kidney stones (12Trusted Source, 13Trusted Source, 14Trusted Source).
May reduce arthritis pain. Plant-based diets have also been linked to reduced arthritis symptoms, such as joint pain, swelling, and morning stiffness (15Trusted Source, 16Trusted Source, 17Trusted Source).
May help relieve constipation. The Gerson Therapy and other plant-based diets
are high in fiber, which may help relieve constipation and keep your digestive system healthy (18Trusted Source, 19Trusted Source).
SUMMARY
While insufficient research has been conducted on the Gerson Therapy, its nutrient-rich, plant-based diet may provide several health benefits — including a reduced risk of heart disease and healthier digestion.
Potential downsides and health risks
Gerson Therapy has several serious risks and downsides.
For starters, coffee enemas — which are done four to five times daily — can be dangerous. Self-administered enemas may damage the area around the anus and cause severe electrolyte imbalances, especially if done more than once per day.
What’s more, they may cause serious bacterial infections, rectal burns, and even death (20Trusted Source, 21Trusted Source).
Severe electrolyte imbalance has been linked to heart failure and can be fatal (22Trusted Source, 23Trusted Source).
Furthermore, plant-based diets like the Gerson Therapy may not contain sufficient iron, increasing your risk of iron deficiency. Some signs of iron deficiency include low energy, shortness of breath, and anemia (24Trusted Source).
Because the diet is so restrictive, social events and travel can be difficult unless you bring your own food.
What’s more, the Gerson Therapy restricts many protein-rich foods, such as poultry, soy, and eggs. As cancer often elevates your needs for dietary protein, a protein-restricted diet can be problematic, leading to fatigue and malnutrition in some people (25Trusted Source, 26Trusted Source).
Additionally, since the diet discourages drinking plain water, dehydration may occur if you don’t closely follow the recommendations to consume 15–20 pounds (7–9 kg) of organic produce per day and drink raw juice every hour.
People with cancer are often at a greater risk of dehydration due to both disease symptoms — such as nausea and diarrhea — and treatments like chemotherapy (27Trusted Source).
It’s advisable to discuss proper treatment with your healthcare provider before committing to this diet. Using unapproved alternative treatment methods can lead to dangerous side effects and may worsen your health.
SUMMARY
The Gerson Therapy has several health risks, such as low protein intake and an increased risk of mineral deficiencies. Its coffee enemas are particularly dangerous, as they may cause death.
The bottom line
Gerson Therapy is an organic, plant-based diet that claims
to treat chronic diseases like cancer through supplements and detoxification.
However, no high-quality studies support its benefits. What’s more, it may pose serious health risks, leading most health experts to discourage the Gerson Therapy — especially for treating cancer.
It’s best to stick to a well-rounded, nutritious diet and follow treatment guidelines laid out by your healthcare provider.
Kathleen Blake and the Gerson Therapy Support Group • The Power of Natural Healing (spotify.com)
Todd Buttram on The Kate Shemirani Show – 16 July 2023 | TNT Radio (podbean.com)
9 foods nutritionists eat to prevent cancer — and 5 risky foods they avoid (msn.com)
Thank God and Thank Gerson | Cancer Quick Facts (solitarius.org)
Healing The Gerson Way | Cancer Quick Facts (solitarius.org)
How Not to Die from Cancer with Diet (nutritionfacts.org)
Angie Cooper Gerson Therapy – Search Images (bing.com)
Angie Cooper Gerson Therapy – Search (bing.com)
Kathleen Blake Gerson therapy – Search (bing.com)
DoctorYourself.com – Nutritional Therapy for Cancer
z -Todd Buttram | Cancer Quick Facts (solitarius.org)
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